/thinspo/ - Thinspo General

[Anonymous No.12381440]

Last thread: >>12371364

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends

New /thinspo/ tumblr:
>http://thininspo.tumblr.com

[Anonymous No.12381444]

Copied from that sad gyno thread:

I'm very skinny and don't have gynocomastia but my pecs are pathetic and small and end up looking like tits anyways in thin shirts. My ribs also jut out at the bottom on both sides. I look relatively good without a shirt on because it all makes sense visually and I have good broad shoulders but with in thin clothes, only the extended parts show on the shirt and I look like a fucking alien

I just want to be thinspo, bros

And yes I've begun working on my pecs

[Anonymous No.12381445]

What is so /fa/ about being skinny?

[Anonymous No.12381448]

>>12381445
Most clothes look infinitely better
The only other effay option is being very built, but then you have a very limited range. Mostly stuff like Rick and health goth

[Anonymous No.12381449]

I ate loads of white rice and squid this evening. Soz, lads.

[Anonymous No.12381450]

https://www.youtube.com/watch?v=sq9XIJsOF88

[Anonymous No.12381455]

used to b skinny but uni fucked me over lads

[Anonymous No.12381457]

>>12381455
You fucked yourself over

Eat slowly, eat smart, pick up some weights or jump in a pool. Uni didn't do shit to you.

[Anonymous No.12381462]

>>12381457
ur right o_O

[Anonymous No.12381477]

I somehow lost ALL motivation recently. I lost 15kg and I'm about 3-5kg from being seriously lean and shredded. But I just dont want to anymore. I dont know what changed I think it may be something hormonal.

[Anonymous No.12381486]

>>12381477
Check all the closets in your house, behind every curtain, under ever bed

It sounds like you have a gains goblin on your hands

[Anonymous No.12381507]

tfw no thinspo bf to eat struggle meals next to

pic unrelated

[Anonymous No.12381513]

>>12380555
>>12380563
>>12380566
anon, posting those pics are against the rules I believe.

[Anonymous No.12381649]

>>12381444

If you're very skinny and don't have gyno then you wouldnt have tits. Post a pic, you probably are fat or have gyno (likely both).

[Anonymous No.12381657]

should I continue? female, current bmi is about 18. 173 cm, 54 kg.

my initial goal was reaching 50 kg, but I keep being told I am getting too thin, even though to me my stats do not sound extreme.

[Anonymous No.12381671]

So I'm pretty sure I just binged for the first time. I feel fucking sick. I ate like, six granola bars. I'm over a thousand calories over my budget for the day. I wasn't even having a bad day or anything.

Why did I do that? I feel like shit now. Fuck, I didn't give myself an eating disorder by trying to lose weight, did I?

[Anonymous No.12381679]

>>12381671
PS, "six granola bars" doesn't really describe it, either. They were all chocolatey at least if I'm being honest so each was roughly 200 cals. There were probably more than six. I don't want to count them more precisely because I feel awful about what's gonna come up. Can somebody who's been here help? I just don't know what to do now. They were all carbs so I don't even know if fasting tomorrow is going to be easy but I can probably at least try.

[Anonymous No.12381689]

thinspo is nice for most modern clothes. but Dave Van Ronk was effay and those clothes are still very valid today.

[Anonymous No.12381696]

>>12381671
>>12381679
As someone who's recently acquired a problem with binging after achieving and maintaining a bmi of almost 16 for a fair bit of time, just go on like normal tomorrow. If I could have just shrugged it off and continued like normal after my first binge, I wouldn't be where I am now. I was at around 119 pounds at 6 feet tall, but now I'm back to 124, and it's almost all fat, no muscle.

Anyway, here's what I wish I had done, take from it what you will.
>Forget the fact that I went so far over and carry on like normal instead of heavily restricting and trying to work off the 2000ish calories I went over by in a couple of days
>Don't obsess over calories quite so much, so I don't get stuck in a cycle of binge -> feel like shit -> restrict to work it off ->lose control and eat a ton again -> try to restrict again -> binge some more -> etc.
If I had to have made an adjustment, I should have gone back to intermittent fasting sooner to allow me to eat lots more food in one sitting and feel more full after lunch/dinner. If I could have taken a more laid back approach the first time and just let myself slowly get back down from the first, like, half pound, I think things would have turned out differently.

[Anonymous No.12381712]

>>12381649
Have some trust in me, anon, I'm not THAT deep in denial. I've actually lost some weight since this photo was taken

Now that I think about it, the problem is probably more because of my minor pectus excavatum. That may be the cause of my dumb ribs too

[Anonymous No.12381726]

>>12381477
Maybe you're afraid of reaching your goal and not being happy with your body

[Anonymous No.12381732]

>>12381726
>demonstrate value
>nurture emotionally
>engage physically
This is great

[Anonymous No.12381771]

What happened to the /thinspo/ discord? Finally fixed my phone so now I can use the app again

[Anonymous No.12381827]

>>12381712
how is that "very skinny"? even if you lost some additional weight...

[Anonymous No.12381852]

>>12381827
Well hell I don't know man, my doctor said I'm underweight, most of my WAYWT posts are met with "what the hell skelle, eat something" and the like, and on two occasions complete strangers have told me to eat more irl

I don't make an effort to be thin, I've just always had trouble with my appetite

[Anonymous No.12381856]

Posting personal thinspo
(6'2 , 19 , 129 pounds) feels good when you have a high metabolism rate

[Anonymous No.12381916]

>>12381856
wtf is up with ur bellybutton wtf
post a frontal pic

[Anonymous No.12381923]

>>12381856
what the hell is wrong with your posture?

[Anonymous No.12381925]

>>12381856
can someone tell these dyels with a bloated stomach like a malnourished african child that they look like shit?

[Anonymous No.12381932]

i came home for the weekend and my mom said she could tell i lost weight

sorry momb : ( (

i have trouble going above 1300 cals and below 10k steps a day and it's not getting better

[Anonymous No.12381936]

>>12381916
>>12381923
>>12381925
I ate alot before taking the pic that's why I'm bloated also my posture is fucked due to the fact that i have back problems

[Anonymous No.12381938]

>>12381936
Excuses are like assholes
Don't put your finger in them

[Anonymous No.12381939]

>>12381440
These spooky skellytwins have a lot of health problems

[Anonymous No.12381940]

>>12381939
I could never have foreseen it

[Anonymous No.12381941]

>>12381936
I mean you'd look like shit anyways

no girl wants slenderman

[Anonymous No.12381942]

>>12381938
Frontal pic
Also how are eating before taking a pic and having scoliosis excuses

[Anonymous No.12381945]

>>12381940
Great smiles though

[Anonymous No.12381946]

>>12381941
Stay mad fatty
Skinny is /fa/ , I can wear what ever I want while still maintaining my relationship with the gf
Thinspo 1
Fatty 0

[Anonymous No.12381947]

>>12381939
who cares

[Anonymous No.12381951]

>Get very lean, but 3-5kg from ultra-lean
>Desire to get leaner suddenly fades even though it was a massive desire when I was fatter
>Sex drive so low I'm 8 hours into the day without remembering to fap

I didn't expect this

[Anonymous No.12381952]

[Anonymous No.12381986]

Beep beep skelly passing through, nothing to see here :^)

[Anonymous No.12381991]

>>12381657
n-nobody? I will add a picture.

[Anonymous No.12382000]

>>12381444
Definitely work on your pecs. My friend has gyno too, but since he does chest workouts it just looks like it's muscle. Wearing a thicker top like a sweater that has a loose body/ fitted sleeves will help.

[Anonymous No.12382004]

>>12381991
>>12381657

Bit hard to tell when you're lying down but I think you look great and your stats are good.
All about what you're confident/comfortable with though.

[Anonymous No.12382051]

>>12382004
here is another picture. somehow I cannot manage to take a proper one showing my legs, sorry.

[Anonymous No.12382131]

Vitamins when you fast? I know they contain sugar, help

[Anonymous No.12382147]

>>12382131
I take two princess gummy multivitamins, claims to have reduced sugar and it's 15 calories but i'm doing omad so idk if you can take while fasting

[Anonymous No.12382148]

>>12382131
i still don't get the fast thingy, someone explain, please. does it mean you eat nothing at all? nearly nothing? do you only drink some crazy juices? do you only drink coffee? do you only eat fruit all day long?

how does it work, and why? and? and?? if i read about someone being concerned about vitamins containing sugar when you fast, it sounds to me as if you have not been eating for 30 days since you make it sound like some disaster?

[Anonymous No.12382158]

>>12382148
you sound retarded, bud

[Anonymous No.12382169]

>>12382147
Eh, mines are Popeye gummy bears, thanks anyway, I appreciate. I'm curious, why do you take vitamins for children? Is it because you can't swallow the big vitamins for adults too?
>>12382148
Yes, you eat nothing for a defined period of time, in my case I do it for 48 hours every Sunday. (Last meal at 9-10 am on Saturday and first one Monday at the same time.) You don't drink juices, maybe lemon water but I'm not sure. I just drink plain water. Why, it depends on who's doing it. Some are doing it to lose weight, some to clean their body, some to eat a little more on other days. I'm not concerned of the sugar the way you think. It's because when fasting, you don't eat calories, at the risk of breaking your fast, and the benefits it might give you. Tried to explain as best as I could, I hope you understand, english isn't my first language desu

[Anonymous No.12382224]

>>12382169
lol yeah, i gotta do chewable kids gummies, looked into the multivitamin powders and syrups but they all have way more calories per serving.

[Anonymous No.12382311]

>>12381712
>>12381856
>>12381942
>>12381952

if this is what you guys consider skinny than fuck maybe im not doing so bad

[Anonymous No.12382318]

[Anonymous No.12382356]

gained nearly 2kgs kill meee

[Anonymous No.12382418]

>>12382356
show tits desu. I love flat chested grillz

[Anonymous No.12382421]

>>12382311
Dude you're so skinny. I don't consider myself to be skinny.

[Anonymous No.12382429]

Before I started working out I was very skinny

[Anonymous No.12382431]

>>12382429
After middle stomach starts to pop out.

[Anonymous No.12382443]

>>12382429
this is gooddd

[Anonymous No.12382465]

>>12382443
Nah man too skinny for my taste lol.

[Anonymous No.12382479]

>>12382356
Where are you from?

[Anonymous No.12382490]

>>12381932
beautiful

[Anonymous No.12382509]

>>12382431
o noo ur so hot

[Anonymous No.12382533]

>>12382311
i am genuinely worried for the person in this photo

[Anonymous No.12382540]

>>12382533
Why? It's all angles and camera on top of being normally skinny.

[Anonymous No.12382562]

>>12382356
is it me or does it look like your tits hang a bit low?

yes i took the high-waisted skirt into account already.

[Anonymous No.12382568]

>>12381951
Sounds like you're malnourished. Eat better and exercise.

[Anonymous No.12382570]

>>12382562
her tits look just fine to me.

[Anonymous No.12382575]

>>12382540
>normally skinny
theyre 5 steps from death's door

[Anonymous No.12382582]

>>12382575
angles and camera, anon

[Anonymous No.12382646]

I'm having serious rectum trouble from avoiding meals. I had to give myself an enema.
pls tell me i am not alone in that feel also help.

[Anonymous No.12382657]

>>12382131
>vitamins that contain sugar

wtf? Is this normal in America?

[Anonymous No.12382668]

lost 4 kgs recently without even trying/paying attention to diet/weight

[Anonymous No.12382683]

>>12382668
AIDS dose that to people you know

[Anonymous No.12382686]

>>12382668
pls tell me that's not tattoos

[Anonymous No.12382693]

>>12382686
no he thought he'd be cool drawing things on himself

[Anonymous No.12382698]

>>12382668
do you regret those tats
you look like a grade school desk

[Anonymous No.12382699]

>>12381986
pretty soft to be honest. one week of starvation ago you were skinnyfat. it's what happens when you don't eat well or exercise but you keep your calorie count really low

[Anonymous No.12382701]

>>12382562
they're just kinda flat tbf. the angle probably doesn't help.

[Anonymous No.12382702]

I can fast with no problem drinking maybe 2 or 3 coffes on the day. this will end my fasting? i use sucralose too.

[Anonymous No.12382705]

>>12382683
thanks for the heads up, but i haven't had sex for like a year
>>12382686
>>12382698
i like em, and me and some friends are slowly adding more so i would call it a work in progress, my legs are more covered

[Anonymous No.12382719]

>>12382418
>>12382562
>>12382570
>unusually tall
>unusually lanky
>big hands
>big feet
>budding breasts

if you guys were detectives every murderer would go free

[Anonymous No.12382726]

>>12382719
so it's actually a male ?

[Anonymous No.12382732]

>>12381986
what the hell is this even? i look better and i haven't even started yet

[Anonymous No.12382741]

>>12382705
Jesus fucking christ

[Anonymous No.12382746]

>>12382051
just do some situps and pushups every night and eat around maintenance

[Anonymous No.12382754]

might be a stupid question, but should i be taking multivatamins with food? i bought some organic natural whatever ones from the grocery store, but got really nauseous right after taking one (after waking up, with no breakfast obviously). it doesn't say anything on the bottle, though.

[Anonymous No.12382757]

guys and girl, what are your reasons for wanting to get thin ?

[Anonymous No.12382758]

>>12382757
girls**

[Anonymous No.12382759]

>>12382757
Guy. Chronic back pain, getting skinny has helped a lot with that. Also I look better but I'm foreveralone so doesn't really matter.

[Anonymous No.12382761]

>>12382754
No, there's no need to. You probably just had a bad reaction to the taste.

[Anonymous No.12382769]

>>12382757
My bone structure only fits skinny mode, and people treat me better when I'm skinny.

[Anonymous No.12382773]

>>12382757
Guy.
I look better when I'm skinny, and once I'm there I want to get a sixpack as well and work my way up to looking properly built. I feel like a lot of DYELs say this, but I want to look like Bruce Lee.

[Anonymous No.12382798]

What can I do when there's no healthy restaurants near me or place I can eat healthily at?

I'm pretty new to thinspo and I wanna slim down and get fitter, I'm not fat but I'm rapidly losing my athletic body. Since my proportions are proportionate to my height I don't look tubby nor am I but I wanna eat better, stop eating like shit and have a better shape.

[Anonymous No.12382801]

>>12382769
>people treat me better when I'm skinny.
This is so true. Even for that reason alone it's better to be skinny.

[Anonymous No.12382808]

>>12382719
wat kek
im 163cm, my hands are dainty irl and i have uk 5 feet

[Anonymous No.12382811]

>>12382798
What if I told you there are stores where you can buy ingredients to make your own food

[Anonymous No.12382815]

>>12382811
I get this, I am learning to cook but I know fuck all about maintaining my calories etc. so I don't know what I can cook or a place for good recipes.

[Anonymous No.12382823]

What can you recommend for summer clothing ? I used to wear plain v neck tees but it doesn't fit me as I am thin af , I want to change my outfit and try some new styles

[Anonymous No.12382825]

>>12382815
myfitnesspal.com
nutrition labels
google.com

[Anonymous No.12382864]

>>12382825
sigh.
I'll look into mfp more.

[Anonymous No.12383213]

What type of exercises should i do regularly?
I'm 105lb but I want to just have a thinner waist

[Anonymous No.12383228]

>>12382754
>but should i be taking multivatamins with food? i
yes thats why you got sick

[Anonymous No.12383257]

>>12382668
Well you ruined your body with those elementary-school-kid-using-stensils-for-the-first-time tattoos so it doesn't really matter what it looks like.

[Anonymous No.12383260]

>>12383213
How do you not have a thin waist at 105 lb? You probably have some dysmorphia

[Anonymous No.12383264]

>>12382702
You can drink black coffee and tea on a fast

[Anonymous No.12383267]

>>12382646
Exercice. I was really constipated for almost 2 weeks but got way better after I increased running distance

[Anonymous No.12383269]

>>12381440
Hit the fucking gym you faggots.

[Anonymous No.12383273]

>>12383269
kys fatty/meathead
we objectively look better than you in clothes
>b-b-ut my naked body
this is a fashion board, retard

[Anonymous No.12383276]

>>12383213
wear a corset

[Anonymous No.12383291]

>>12382757
Girl. Want to look good in clothes and not be ashamed when someones taking a picture of me or when I'm at the pool. I also want to boost my self confidence and it definitly has worked, after loosing 10 kg I was able to finally fucking talk like a normal person, still pretty introverted and I still have 5kg til my goal so it's a work in progress though

[Anonymous No.12383302]

>>12383260
>thinner
I do have a thin waist, my main goal is just to make it thinner
>>12383276
>exercise

[Anonymous No.12383308]

>>12383302
>i want to just have a thinner waist

[Anonymous No.12383360]

>>12383302
you sound retarded

[Anonymous No.12383487]

>>12381856
>>12381942
>>12381952
>>12381986
>>12381991
>>12382318
>>12382429
>>12382431
>>12382668

>I'm le edgy teen, look at my awseaum figure le lol xD memeface

Ok I hope you all realize that literally everyone is skinny during teens, maintaining these proportions in your 20's will require INTENSE self discipline combined with retarded amount of workout and SWEAT. Yes 5% of you with high metabolism will be able to maintain this more easily but the other 95% will get body fat just from a normal lifestyle.

[Anonymous No.12383506]

>>12383487
i know. i also know i'll panic super hard if i start getting chubby and will immediately start running. until then, i'm gonna stick with black coffee, cigarettes, and drinking beer for lunch

[Anonymous No.12383513]

>>12383506
beer is very fattning. There's a reason they call it beer belly.

[Anonymous No.12383527]

>>12383513
yeah i know. tastes good tho.

[Anonymous No.12383531]

[Anonymous No.12383575]

>>12383273
You can still look good in cloths with some meat to you, lad.

Like when I wear a polo top, my neck fills the collar and my lats, traps fill the rest. I wear the clothes not the other way around.

Besides, being a skinnfyfag is bad for your health. Lurk on /fit/ and /pol/ to do yourself some favours.

[Anonymous No.12383581]

>>12383527
>drinking beer for the taste

[Anonymous No.12383592]

>>12383581
actually if your goal is to get drunk then why would you not drink tasteless vodka?

lots of people drink beer for the taste

also: root beer

[Anonymous No.12383620]

>>12383513
Actually no. Only bad quality beers (such as supermarket ones) cause beer belly.

[Anonymous No.12383639]

>>12383620
lol

[Anonymous No.12383648]

>>12383639
You can look it up if you don't believe me. Artisanal beer doesn't cause beer belly.

[Anonymous No.12383653]

>>12383648
lol

[Anonymous No.12383657]

>>12383575
>/pol/ to do yourself some favours.

[Anonymous No.12383694]

@12383653
(you)
stay mad poorfag

[Anonymous No.12383707]

>>12383487
>>12383513
>>12383620
>>12383648

>what are thermodynamics

[Anonymous No.12383785]

>>12383707
You can have a ballooned tummy without being overweight retard.

[Anonymous No.12383793]

>visit thinspo frequently
>was 1.80cm, 93kg
>take the thinspo lifestyle and drop to 79kg from september to christmas
>somehow just dont care about being healthy and im fat again
God i was going so good and it all went to shit, i fucking hate this and im trying to count calories yet i just end up eating shit again
please help me

[Anonymous No.12383798]

>>12383793
look anon, maybe doing it for yourself isn't enough motivation to get thin. as you said, you somehow don't care.

maybe do it for someone else?

[Anonymous No.12383816]

>>12383798
girls have only used me, and no girl is going to truly be into me, im no good honestly

[Anonymous No.12383858]

>>12383694
gb2reddit

[Anonymous No.12383880]

>>12381852
that guy is an idiot you are skinny

[Anonymous No.12383957]

>>12383798

>get in shape
>trying to become interesting to talk to
>penis stops working

WHAT KIND OF OVERPRICED TRAINERS FIX THAT /FA/, YOU FUCKS?!

[Anonymous No.12384081]

>>12381440
who are the girls

[Anonymous No.12384145]

I like cuffing my shirts but since my biceps are nonexistent they come loose. I've been wear wrist bands over my arms and it's actually keeping my sleeves on. Sad!

[Anonymous No.12384164]

>>12382801
Partly correct. People i just met seem to be a lot nicer. However people i know treat me like shit, calling me twig and stuff.

[Anonymous No.12384181]

>>12382757
To be able to take my shirt off without someone giving me a gross look and to look attractive

[Anonymous No.12384214]

>>12383880

[Anonymous No.12384217]

>>12383957
Eat Blackberries :^)

[Anonymous No.12384218]

>>12384145

Mirin' veins brah

[Anonymous No.12384550]

the fuck am i supposed to do if i have large calves from genetics?
btw im eating at a calorie deficit and more healthy

[Anonymous No.12384800]

>>12383487
Well I'm almost 20 years old so I'm just preparing myself for the worst at this point

[Anonymous No.12384804]

Just downloaded a weight tracker app and im excited to start this /thin/ journey with yall

[Anonymous No.12384953]

>been eating under 1000 kcal per day, usually under 800
>counting every calorie including spreads, butter, oil, literally everything
>walking between 4-10km at least 5 times a week
>got weighed last week
>still 48.5kg exactly the same as week before

WHAT DO I DO??? should i cut it down more??? today i've eaten a slice of jam toast and an apple and will eat some vege soup later, usually been eating about that much per day since the weigh in (in the ballpark of 500-600kcal) will that help me get over this plateau??

also i think something isn't working cause i still look the same and my legs are still too thick, when do you think they'll slim down noticeably?

[Anonymous No.12385041]

>>12384953
your plateau is going to last more than a week once you hit it
just drink a lot more water and exercise more

[Anonymous No.12385045]

>>12383575
>polo top
typical dumb meathead
how many beers did you shotgun at the kappa phi rager last friday?

[Anonymous No.12385144]

>>12382668
jonny greenwood? lol

[Anonymous No.12385282]

>>12383575
Thinspo, where do I find a bf that looks like that?

[Anonymous No.12385294]

How do I lose my appetite?

[Anonymous No.12385301]

>>12385294
Opiates, cocaine, cigs, will power (I can recommend the last one)

[Anonymous No.12385305]

>>12385294
Occupy your mind at all times and drink a lot of water.

[Anonymous No.12385306]

These girls are from NJ.
One of these girls apearently has a father that is... Well known to the... certain community.

[Anonymous No.12385316]

This is fine.

Also How Did this father come onto a cetain Radar?

Apearently he litarally put his body into my teretory and poached a certain fish farm.

Am I private or am I government?

Who knows with this kind of information.

[Anonymous No.12385411]

>>12384953
>butter
Animal products kill you. Stop.

[Anonymous No.12385476]

>>12385294
https://www.youtube.com/watch?v=xx_hlStCL7g
Watch this?

[Anonymous No.12385547]

>>12383487
b-but I'm 23

[Anonymous No.12385661]

>>12381932
I could feed you my seamen 100 times a day that would get you above 1300 cals

[Anonymous No.12385666]

>>12385661

Cumming peanut butter must be fucking painful, lad.

[Anonymous No.12385669]

>>12385661

Cumming peanut butter must be fucking painful, lad.

It's not crunchy, is it?

[Anonymous No.12385723]

>>12385669
I was implying it would be a supplement to her poor eating habbit
Yes it's crunchy, it stings, it hurts, it bleeds sometimes and tastes like pee, lad.

[Anonymous No.12385741]

what's the secret to looking like a teenaged girl, besides having a flat chest and narrow shoulders ? i'm willing to go to great lengths....

[Anonymous No.12385975]

Will i get toned legs if I go for a jog minimum 20 mins a day? Trying to avoid that, really just want to achieve the soft lean leg look. And if yes how?

[Anonymous No.12385977]

>>12382668
i think you're cute anon, tattoos and all

[Anonymous No.12385985]

>>12385741
Skelly mode, you'll look younger and unhealthier

[Anonymous No.12385992]

>>12384550
Don't do any workouts that involve a lot of leg power and lose weight or suffer in silence

[Anonymous No.12385994]

>>12385741
whoremoans

[Anonymous No.12385996]

>>12385994
Kek'd nice numerals

[Anonymous No.12386026]

https://m.youtube.com/watch?v=a4RTR2CZHTs

[Anonymous No.12386028]

>>12385547
yes exactly that's still young. Wait till 25+

[Anonymous No.12386193]

>>12385723

I know, ladm8, I was having a laugh.

[Anonymous No.12386195]

>>12384081
>girls

[Anonymous No.12386205]

>>12382754
yes of course

[Anonymous No.12386207]

>>12386028
lol it's east as fuck being super skinny at any age if you just eat one meal a day

the real thing that matters is in your childhood years you didn't fuck over your body permanently from a bought of obesity, that will follow you forever.

I'm talking spinal degeneracy, stunted growth, etc

[Anonymous No.12386208]

>>12382657
no people are just idiots and buy multivitamins

[Anonymous No.12386502]

>>12386208
>multivitamins are bad

[Anonymous No.12386543]

>>12385741
What are your stats?

[Anonymous No.12386594]

>>12386207
This

[Anonymous No.12386663]

>>12382657
>America
I'm french, it's like that everywhere

[Anonymous No.12386856]

>>12386663
i have never seen an adult multivitamin with sugar in it

[Anonymous No.12386872]

anyone know of some other good forums for thin stuff? i need more inspiration :l

[Anonymous No.12386880]

>>12386872
l:

[Anonymous No.12386886]

https://www.youtube.com/watch?v=nINcqu9of3E

[Anonymous No.12386902]

[Anonymous No.12386906]

[Anonymous No.12386910]

[Anonymous No.12386914]

[Anonymous No.12386963]

[Anonymous No.12387138]

>>12386910
>tfw will never look as good as she does
All of my envy

[Anonymous No.12387157]

breakfast: papaya and a banana
lunch: salad with scrambled eggs

all I ate today. but my mom bought cake for me and wants me to eat it. damn, I was doing so well. ;_;

[Anonymous No.12387170]

>>12387157
>eating breakfast
>eating lunch
>not having one big meal in the afternoon only

lol hilarious

[Anonymous No.12387174]

>>12387170
This.

OMAD is GOAT regardless of meal consumption time.

[Anonymous No.12387181]

>>12387170
if I don't eat in the morning I feel too weak and can't work. ;_;

[Anonymous No.12387207]

>>12387138
but you can. (I assume you are female)

[Anonymous No.12387254]

>>12387181
That won't always be the case. Give it time to maturate, you'll love it when your body and conscious mind adapt to it.

[Anonymous No.12387280]

https://www.youtube.com/watch?v=Wtk0Y7giRc8

[Anonymous No.12387302]

>>12387207
Nah. Don't have the frame or skin quality to be as qt.

[Anonymous No.12387317]

>>12387302
Post pic

[Anonymous No.12387432]

I need to lose weight and as soon as possible. I'm genuinely disgustingly overweight and need to get it off before I end up killing myself or with some fat people physical issues. Don't care how unhealthy it is or how my skin will look after, i need a regimen asap. Help?

[Anonymous No.12387438]

Not bait, serious question im just a dumbass

does fasting really go after fat first and not muscle? Is starvation mode really a myth? thinking about starting IF for 24:4 then working my way to an EF but im not exactly sure what fasting does exactly

[Anonymous No.12387444]

If I eat my TDEE, but I eat it all at once after fasting all day, will I still gain the benefits of fasting? Or should I still be reducing for my only meal a day?

I'm planning on continuing to reduce but I thought I'd ask because I ate way too much just now but looking at the numbers it's the same as my TDEE so I'm curious to know.

[Anonymous No.12387493]

>>12387432
idk your stats but my starting weight was 240 and i dropped close to a lb everyday for one month doing omad restricting to 500cal max and doing really light cardio

[Anonymous No.12387530]

>>12387493
I'm at 294ish at 5'5.5. Good waist to hip measurements I think with 45-40-55 ish? How does someone do 500 Cal a day with a fat as fuck family?

[Anonymous No.12387560]

how to tell whether my weight loss is real or it is merely some dehydration thingy or something?

[Anonymous No.12387594]

I always see men eat massive portions and try to justify it with “men eat more” when it’s clear that they don’t need that much fucking food. They always have a flabby belly yet consider themselves “average” and label themselves as such on their profiles. They also have to have meat with every meal and think eating vegetables is effeminate. These are the same white men who scoff at fat people (especially women) while being completely oblivious to the fact that they’re overweight and ugly.

The vast majority of these guys would be considered medically overweight, but they’re deluded into thinking they’re average and would never describe themselves as fat, it’s fucking stupid. Men seem to think that working out is all that matters and that portion control only applies to women.

Muscle fat is still fat. I don’t care if you’re fat with muscles, stop calling yourself average and fucking shoot yourself in the skull you disgusting farm animal.

[Anonymous No.12387603]

Anyone else smokes to keep hunger at bay?
I'm starting to gain more and more tolerance to smoking so it doesn't do much anymore. idk what else to do to verse hunger :(

5'2"/121lbs trying to do 105lbs

[Anonymous No.12387613]

>>12387594
This is my dad. Basically considers it a point of personal honor that he never eats anything except for red meat and carbs. Used to be rly cool but he's turning into a fucking balloon the past few years. No energy and angry all the time. Embarrassing and sad to be around him.
:(

[Anonymous No.12387615]

>>12387530
i grew up w a fat family too just ignore any cravings , eat out and by urself so they can't pressure u into overeating, invest in gum i guess lol

[Anonymous No.12387622]

>>12387615
i don't recommend gum honestly. It can seem like it's helping at first, but you can easily become dependent on it, and it builds an unconscious expectation that you should constantly be busying your jaw. Leads to bad binging if your willpower slips even for a second.

Also if anon's goal is 500 omad (don't recommend either), eating out isn't going to be very viable. You're going to want to build your own stash of low density/ familiar foods so you can know exactly what your intake is.

[Anonymous No.12387636]

I'm a guy, almost 24 - 5'6 and probably like 100 pounds. Diet is horrible, I eat pretty much nothing but candy and don't gain any weight. Skin isn't as bad as you'd expect, though my teeth are disgusting. Even as a manlet, I still look too skinny I think.

[Anonymous No.12387643]

>>12387560
what difference does it make

[Anonymous No.12387654]

>>12387622
I meant like fast food which is inadvisable too but calories are at least defined and it's better than eating meals prepared for and around heavy set ppl

[Anonymous No.12387658]

>>12384081
Kelsey & Baylee Soles

[Anonymous No.12387689]

>>12387432
one meal a day, 1000 calories under your calculated TDEE, lean meats, dairy and fruit and vegetables only.

[Anonymous No.12387748]

>>12383648
>artisinal beer
>artisinal

holy shit lmao

[Anonymous No.12387759]

>>12387748
who is she? more?

[Anonymous No.12387770]

do any of you guys run? if so has it helped or hurt you in the long run

[Anonymous No.12387790]

What do I do to stop the stomach ache I get at the end of the day after I'm done fasting?

[Anonymous No.12387832]

usually when i'm done fasting i... eat... food?

[Anonymous No.12387894]

>>12387832
ok obviously but I meant after I eat my stomach starts hurting, not the same as when youre hungry

[Anonymous No.12387901]

>>12387894
I'm not a doctor. If it's the pain you get from eating too much, try eating slower or having smaller meals. If it's heartburn, maybe you're having too much coffee/diet soda during the day, in which case cut back or eat a couple tums. If nothing helps, go to the doctor. Also check your poo for blood cuz you may have an ulcer

[Anonymous No.12387904]

>>12387901
Hmmm, its probably the first one since I dont drink coffee/soda at all and my poop is fine I think

ok thanks anon i appreciate the helppppppppp

[Anonymous No.12387983]

>>12387748
For sharts it seems it's called craft beer.

[Anonymous No.12388023]

>>12381932
loving the tat giiiirl

[Anonymous No.12388024]

>>12387302
>frame
male detected

[Anonymous No.12388050]

Opinions?
>196 cm
>75 kg

[Anonymous No.12388055]

>>12388050
Work on your chest. You look like someone roleplaying as a triangle.

[Anonymous No.12388074]

Jew collage grads

https://www.usatoday.com/story/news/world/2013/08/14/israel-students-social-media/2651715/

Just accept it and be a Jew like everybody.

[Anonymous No.12388115]

I'm not sure spending 5 hours watching Curb in bed has made me any thinner. Time to get the fuck up.

[Anonymous No.12388121]

>>12387658
How to get a gf like this? I am 5'6

[Anonymous No.12388150]

>>12388121
Kill yourself and pray that samsara treats you mercifully.

[Anonymous No.12388220]

>>12388055
Ok thanks
I will start doing more chest excercises

[Anonymous No.12388286]

>>12387790
Just suck it up. Or drink water

[Anonymous No.12388302]

>>12388121
just be u man

[Anonymous No.12388353]

i'm going to do it lads i'm going to try to completely fast for a few days (still drinking water) any advice? emotional advice too pls

[Anonymous No.12388380]

any one you actually have the ana/mia diagnosis?

[Anonymous No.12388413]

man these threads are slow as shit now

did all the old posters #makeit? or are they all dead

[Anonymous No.12388418]

>>12387770
there's virtually no way it would hurt dummy

i used to go every other day, but slowed down a lot because i started smoking (occasionally, but still) and fucked up my lungs.

makes your face look noticeably thinner for the rest of the day afterward in a way that fasting never could

[Anonymous No.12388423]

>>12388418
>>makes your face look noticeably thinner for the rest of the day afterward
running or smoking?

[Anonymous No.12388433]

>>12388423
running

[Anonymous No.12388439]

>>12387560
Doesn't matter.

If it's all water weight you will shed it fast and then hit a plateau for a few days, after which you'll slowly start losing weight again

[Anonymous No.12388441]

All you /fa/ggots have anorexia

Have fun with your pathetic hypebeast lives

[Anonymous No.12388442]

>>12388353
>fasting

Don't bother. Even if you don't eat for a day or two, if you decide to celebrate after and order a pizza it's pointless.

If you want to get genuinely thin you need to A) exercise, B) take supplements and C) change your diet into something natural and very lowcal.

[Anonymous No.12388446]

>>12388441
Landwhale detected

[Anonymous No.12388463]

>>12388442
or you could just not be a faggot and do none of those things save for CR

t. down 105, 25 to go

[Anonymous No.12388477]

>>12388446
Mentally ill, insecure, scrawny bitch detected

[Anonymous No.12388485]

>>12388413
>did all the old posters #makeit? or are they all dead
>or

You have much to learn.

[Anonymous No.12388489]

>>12388477
Lol so mad

[Anonymous No.12388516]

>>12387594
Women don't like skinny men.

[Anonymous No.12388589]

>>12388516
yes we do

[Anonymous No.12388614]

>>12381440
Ate a pizza today.
i feel sick

[Anonymous No.12388638]

>>12388477

[Anonymous No.12388671]

>>12387603
i've been smoking for like 4 years now
i don't think it suppresses my apatite 1% and if you take up smoking for that reason you deserve to get btfo

[Anonymous No.12388677]

>>12388050
lose 10 more lbs

[Anonymous No.12388697]

>>12381440
left is actually fucking repulsive

[Anonymous No.12388738]

[Anonymous No.12388740]

>>12388738

[Anonymous No.12388744]

>>12388740

[Anonymous No.12388750]

>>12388744

[Anonymous No.12388764]

>>12388589
post pic or ur a man

[Anonymous No.12388916]

>>12384953
If you're a girl, water retention will affect your weigh-ins. When I'm in weight loss mode I typically maintain (sometimes even gain) in the three weeks leading up to my period and then the weight drops on the first day of my period.

[Anonymous No.12388934]

>>12388916
>weight drops on the first day of my period.

Woah. How big's your period?

[Anonymous No.12389024]

>>12388934
You mostly pee it out because your body stops retaining water lol. It's like when you drop 5lbs on the first day of a low carb diet.

My period is actually super heavy though... last time my blood pressure dropped so much I was super dizzy.

[Anonymous No.12389089]

Bonganon, are you here? How are you doing?

[Anonymous No.12389181]

>>12387302
You can do it, don't be discouraged

[Anonymous No.12389309]

is IF really GOAT or is it overhyped?

[Anonymous No.12389317]

>>12388050
Lose more weight, do push ups and pull ups. If you worked out your back and your pecs you'd fill out a lot better, but then you'd have chicken arms. If you're looking for something more fun to do to get the kind of definition I'm talking about, try taking up either swimming or rock climbing. Both will really help you gain definition in the areas you're lacking.

Looking good might be 75% diet, but if you don't work your muscles you're still missing that crucial 25%

[Anonymous No.12389322]

If i weigh myself at the end of the day, how many kgs should i take off to take account for the food eaten throughout the day? 0.5? 1?

[Anonymous No.12389325]

>>12389309
It's good

[Anonymous No.12389326]

>>12387560
Measure at the same time every day, preferably wearing the same clothes (no clothes or just underwear is easiest), take an average at the end of each week of what you weighed. You'll see results here most clearly.

[Anonymous No.12389338]

>>12389309
>>12389325

What's "IF"?

[Anonymous No.12389341]

>>12389338
Intermittent Fasting

[Anonymous No.12389344]

>>12389341

Ahhh, I thought you were talking about Fifa for a minute.

[Anonymous No.12389380]

How come I see pics of really skinny people but where their upper bodies dont seem like the rub cage and hips are poking out hardcore, is it just they have smaller bones so even though they are the same low weight, the bone density is such that they just have a smooth filled in build?

[Anonymous No.12389391]

>>12389344
kek

[Anonymous No.12389415]

>>12388477
mental illness is effay you pleb

[Anonymous No.12389429]

>yesterday
>had 140 calorie bag of chips
>starved the rest of the day
>had a normal sized dinner and didn't feel disgustingly full
Also felt amazing to starve all day.

[Anonymous No.12389449]

>>12389429
try having a sugar free drink, or some energy drink, and a snack of your choosing but high in fiber at about 1:30 in the day, then have your big meal around dinner time

if you are over anxious and constantly noticing you're starving you're either just starting this or your body needs more time to adjust

eventually if you just have dinner and a beverage with option snack for lunch you should only be getting heavy hunger pangs or discomfort if you go past your dinner time

You should also be pooping early in the morning regularly

[Anonymous No.12389507]

what are other people's current BMI and daily calorie caps? i'm very curious
>19.5, 800kcal

[Anonymous No.12389573]

[Anonymous No.12389575]

[Anonymous No.12389576]

>>12389507
16.7
1500

[Anonymous No.12389599]

[Anonymous No.12389613]

>>12389576
is that maintenance for you?

[Anonymous No.12389629]

>>12389613
Yes, i recently returned to my goal weight so im relaxing. Was at 1200. I've done 800 in the past but found it doesn't give me enough energy.

[Anonymous No.12389659]

>>12389629
do you find it easy to eat at maintenance? like it doesn't give you any anxiety ._.

[Anonymous No.12389663]

>>12389659
Yes, it's just another number to stay under like any other. Why would it?

[Anonymous No.12389677]

>>12389663
just trying to assess if what i'm going through is normal or not. good on you tho

[Anonymous No.12389686]

>>12389677
What issues are you having? Full disclosure, the first time I hit my goal, I couldn't bring myself to go up to maintenance and dropped like 5 more lb before I warmed up to the idea. Once I kept it up for a week or two and saw I wasn't gaining weight though, everything was good.

[Anonymous No.12389688]

>>12389677
When I don't eat enough, I can get bad gas which leads to being tense and muscle pain which stirs my anxiety like hell. Mixing that with being shaky isn't fun.

[Anonymous No.12389691]

>>12389677
dont worry anon, eating gives me anxiety too

[Anonymous No.12389701]

>>12389688
if i record the number i feel compelled to keep it low otherwise i feel guilty for eating and certain that i will gain back weight.
i'm less than 10lbs from my gw after already losing 70 over the course of 3 years

>>12389691
t. friend
we're all gonna make it

[Anonymous No.12389710]

>>12381440
>yisus christ this entire thread

full Auschwitz mode holy shit

[Anonymous No.12389728]

>>12389701
sorry meant that for >>12389688
but that super sux

[Anonymous No.12389731]

Dropped from 185 to 165 at 6' and noticed a huge difference in my face, willing to go another 25 pounds and looking forward to some hollowed cheek action

[Anonymous No.12389736]

>>12389710
>being this starved for attention
you fit in more than you know

[Anonymous No.12389752]

>>12385045
Someone gets bullied

[Anonymous No.12389760]

>>12389752
>implying anyone gets bullied outside of their social group past high school
spotted the underage retard

[Anonymous No.12389805]

http://www.huffingtonpost.com/robert-lustig-md/sugar-toxic_b_2759564.html

[Anonymous No.12389817]

>>12389805
>be me
>eating sub 1000 calories a day
>70% carbs give or take 3% every day
>will never change my wicked ways

[Anonymous No.12389821]

>>12389817
Calories in/out works but it isn't efficient and you're just putting strain on yourself

[Anonymous No.12389825]

>>12389507
21

1200 absolute max, but i try and stay as low as possible, around 800 ideally

[Anonymous No.12389828]

>>12389821
boy am i

[Anonymous No.12389837]

PLEASE HELP ME, how many calories does a mini-pizza contain ? my mom is gonna force me to eat that tomorrow and i feel anxious...

[Anonymous No.12389844]

>>12389837
800

[Anonymous No.12389845]

>>12389837
first of all this is a useless question unless you know
>how many grams is that?
and second of all
>google is free

[Anonymous No.12389846]

>>12389844
speculation

[Anonymous No.12389848]

>>12389846
no, exact science

[Anonymous No.12389857]

>>12389848
don't, some retard will take you seriously

[Anonymous No.12389858]

>>12389731
good luck anon, u can do it

[Anonymous No.12389868]

>>12389837
this site is 18+ little guy
if you think she's abusing you, threaten to call social services

[Anonymous No.12389887]

>>12383657
what's up, /mu/?

[Anonymous No.12389919]

am i thinspo worthy?

[Anonymous No.12389928]

>>12389919
Whats with your nails ?...

[Anonymous No.12389943]

>>12389919
come back when BMI<18.5

[Anonymous No.12389955]

>>12389928
why whats wrong with them?

[Anonymous No.12389960]

>>12389943
what weight should i be at if im 6 feet tall (184 cm)

[Anonymous No.12389963]

>>12389960
GOOGLE IS FREE

[Anonymous No.12389968]

>>12389928
>>12389955
are my nails really fucked?

[Anonymous No.12389975]

>>12389968
Oh sorry, i didn't look hard enough. They look just fine.

[Anonymous No.12389985]

>>12389963
fuck i have to be sub 140 at 6 feet to be thinspo worthy?
thats like 14 pounds

[Anonymous No.12390008]

>>12389968
push your cuticles back

[Anonymous No.12390071]

>google the cheesecake factories website ONE time to look at picture of the cakes
>all targeted adds on chrome now for restaurants and store-bought desserts

[Anonymous No.12390105]

>>12390071

>no ad blocking

How do you even?

[Anonymous No.12390116]

>>12390071
turn off targeted ads

[Anonymous No.12390167]

>>12381440
it hurts to live

[Anonymous No.12390189]

>>12390167
>eat to cope with depression
>gets worse every day as the earth descends int fucking madness
life is pain

[Anonymous No.12390198]

>be fat
>decide "fuck it, I'm going to make a change
>stop drinking all together
>count calories
>cut out garbage foods
>start sleeping better
>more energy
>not even that hard to keep my kcals down after the first week or so
>about one month in
>almost 15lb lost
200lb at 5'11"
Long way to go, but I can't even believe I used to eat the way I did. There's really no excuse to be fat.

[Anonymous No.12390258]

Dumping some boispo I jacked off to earlier.

[Anonymous No.12390260]

[Anonymous No.12390263]

[Anonymous No.12390268]

[Anonymous No.12390269]

Remember, only twinks can be /fa/

[Anonymous No.12390281]

>>12390198
Good work, keep it up. Feels so satisfying when you reach your goal and you can be proud of how you look and feel

[Anonymous No.12390301]

>>12390189
yes

[Anonymous No.12390452]

[Anonymous No.12390465]

>>12388516
Men delude themselves every day with this shit
>Slender and muscular men aren't attractive!
>G-get bulk weenie!
Ever notice how boybands and male celebrities that have raging thirsty fangirls always get a massive amount of hate from less than attractive males? They're pissed off because they want to consider themselves attractive and these guys crush their delusions.

[Anonymous No.12390469]

>>12383487
Oh well, at least I'm 18 right now. :^)

[Anonymous No.12390488]

Okay, can we talk about this? Because it fucking pisses me off.

Back in high school and Jr. High, there was an endless supply of cute boys I could fall in love with. They were cute, skinny, and optimistic with this type of energy that just forced you to fall in love with them. They were the types of boys who you could genuinely be friends with, you could have a good time with them AND date them. They were everything I could ever want in a guy and more. And then high school ended. The second I enter the adult would, BAM. These cute and endearing boys turned into gross, fat hairy douchbag old MEN with beards. Why the fuck do adult men think that working out and having some muscles tone on their arms gives them the right to be a fat fuck? I fucking hate adult men. Everything about them makes me sick and pisses me off. Is there something about the male brain that makes guys turn to shit the second puberty ends? At what time do guys go from cute young boys to gross old men? I miss all the skinny, horny cuties who would pretend not to be starring at my cleavage in Jr.High. The types with those cute, rock hard little bodies with the slight muscle tone on their chest, not an inch of fat on their belly. They'd be on top of me, their heart thumping in their hard little chest, tongue in my mouth, so so happy that they finally got a girl to make out with them. Eager, but at the same time, scared to push the limits for fear I would make them stop. And you could feel their hard teen dick rubbing up against you in their pants, the heat generating from their crotch as their excitement heightened. They were perfect. And they're fucking illegal to me now because adult men know they can never compete with the simple beauty that is a teenaged boy.

I hate, HATE adult men. I hate how they put on a fake persona to be "cool". I hate how they abandoned their old personalities to become something so disgusting for the sake of being "cool". I just hate them.

[Anonymous No.12390489]

>>12390465
The fact that they're so fucking jealous of cute, young, energetic guys fills me with rage to no end. They sell their souls so they can become a fucking tool and blend in. They've read every PUA handbook in existence, changing everything about themselves in a pathetic attempt to acquire woman. They intentionally removed themselves from the vigor and quirks of their youth. They try and try so hard to rid themselves of the emotions and life that make us human, just because they've convinced themselves that being a shell of their former selves is the only way to get gurls.

And then, they turn on the TV and see these cute young guys, just being themselves and doing their thing, yet attracting a herd of fangirls begging for their dick. Wouldn't you be fucking pissed too? After all that research, after all those other men telling you that these are the guys woman hate. And yet these boys have girls fawning over them, just by being themselves. Wouldn't you be fucking pissed? All that research, down the drain! You sold your soul for nothing! But, of course, they'll never admit that cute tween boys are better than them. And so, they attack these cute boys to protect their cognitive dissonance.

>T-they're faggots D:

I'm so fucking sick of this shit. I hate adult men so much. So spiteful. So full on hate. Void of everything that adds to the human experience. Kill them and let me piss on their graves.

[Anonymous No.12390498]

I think that one thing that screws over a lot of people when dieting is that they let themselves go hungry then binge. When you're hungry, you're willing to eat anything, and that will fuck you over.

Coffee or tea is a very good idea for losing weight, just be sure to drink it without sugar or milk. Add more water if it's too bitter. It helps suppress appetite.

[Anonymous No.12390510]

Not to be "that girl", but am I the only one that thinks a lot of these thinspo pics are kinda gross?

[Anonymous No.12390526]

>>12390510
you're being "that girl"

[Anonymous No.12390532]

New thread!

>>12390530
>>12390530
>>12390530

[Anonymous No.12390561]

Do women like fit guys or skelly guys?

[Anonymous No.12390812]

>>12390488

what a fucking despicable person you are.

leave, you irredeemable piece of shit.

[Anonymous No.12390818]

>>12381440
Literal mental illness containment thread

[Anonymous No.12391100]

>>12390258
>>12390260
>>12390263
>>12390268
>>12390269

Never seen these. Thanks brah.