/thinspo/

[Anonymous No.12326951]

Last thread: >>12320132
Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted (Our hearts go out to you, froggo)

FAQ:
>http://pastebin.com/raw/jvUjw16e

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends

[Anonymous No.12326959]

[Anonymous No.12326961]

[Anonymous No.12326971]

>>12326961
Stop, faggot.

[Anonymous No.12327035]

[Anonymous No.12327041]

[Anonymous No.12327045]

>>12327035
post her dick

[Anonymous No.12327046]

[Anonymous No.12327061]

[Anonymous No.12327142]

Going out for a run tomorrow morning for the first time in a couple of months, winter seriously throws me out of whack. wish me luck friends!

[Anonymous No.12327154]

>>12327041
Who dis?

[Anonymous No.12327177]

>stopped lifting
>on a calorie deficit
>muscles won't go away, I'm just getting more shredded

why?

[Anonymous No.12327181]

>>12327177
everything /fit/ tells you about muscle atrophy and gains is a LIE

[Anonymous No.12327182]

>>12327177
Maybe youre intermittent fasting

[Anonymous No.12327187]

>>12327177
macros
also theres a reason why a level is called auschwitz

[Anonymous No.12327211]

Please join are thinspo skype group

skype:?chat&blob=xPD2iptpfn_LEmWPxvzJbMTsVcJDLn8ifq7xlmpr5OjeiRaXlfQVIgiGFVIsu5QNRJswdHh0o5QEAP9G1lc

https://join.skype.com/dcy3lAbxfgro

[Anonymous No.12327215]

how much of a turn off is Pectus excavatum ?? asking for a .. friend

[Anonymous No.12327218]

>>12327215
depends on how bad, personally i dated a guy whose was kinda minor, but noticeable and i didnt care

[Anonymous No.12327244]

>>12326084
lol

[Anonymous No.12327256]

>>12327177
Too much fat? In addition to being the GOAT macronutrient for health it preserves muscle like a motherfucker.

[Anonymous No.12327320]

>>12327211
amazing

[Anonymous No.12327345]

>>12326153
>>12326154

Frankfurt, I'm hoping. My study abroad program may/may not okay it so I'm just hoping for a city that's not too far from the likes of Hamburg or Munich.

most of the germans i've seen are actually pretty /fit/, just their diet gets shit from amerifats for being carb/meat/alcohol heavy mostly by

[Anonymous No.12327414]

[Anonymous No.12327427]

>>12327345
frankfurt is cool, münchen is for conservative inbred faggots
t. someone who lives 20 minutes away from frankfurt

[Anonymous No.12327448]

it me

[Anonymous No.12327457]

>tfw trying to be thinspo boy but bottom of ribcage severely juts out on both sides

[Anonymous No.12327487]

>12327211

D I A M O N D S

[Anonymous No.12327500]

>>12327448
Nice

[Anonymous No.12327519]

>>12327427
>frankfurt is cool
t. jude

[Anonymous No.12327534]

>>12327154
Ceilidh Joy
lilmixedhunny on Instagram

[Anonymous No.12327545]

>>12327448
nice

bmi?

[Anonymous No.12327560]

>>12327448
Hairspo

[Anonymous No.12327570]

>>12327545
17.5

trying to lose 5-10 more lbs but I'm not stressing about it

[Anonymous No.12327615]

>>12327177
it takes a LOT to actually atrophy your muscles; /fit/ really exaggerates the extent to which it happens

unless you're willing to become bed-ridden you're going to have to accept you have a new minimum level of muscle mass

[Anonymous No.12327621]

>>12327177
Apparently if you want to cut down on muscle you want to severely work out those muscles WHILE on a steep caloric deficit

[Anonymous No.12327625]

ok thinspo im gonna re evaluate my relationship with food and lose weight seriously from now on

hmu with tips pls

[Anonymous No.12327627]

>>12327621
how does this make any sense?
srsly curious

>>12327625
tip #1 stop eating so much
tip #2 now you're done! congrats!

[Anonymous No.12327630]

>>12327627
Because you're exhausting those muscles and they don't have any stored energy to regenerate with. Thus, they atrophy

[Anonymous No.12327637]

>>12327630
but why do they atrophy? why wouldn't the body do the logical thing and take the calories from stored fat? and why would it target specifically the muscles you're working out instead of equally or targeting less-used muscles for atrophy?

[Anonymous No.12327640]

>>12327630
>>12327637
idk mate it sounds like some broscience

[Anonymous No.12327641]

>>12327640
It definitely could be, that's just what I read from some women's fitness website. I have no proof.

[Anonymous No.12327646]

>>12327641
>women's fitness website
thanks, I can discard the info in peace now

[Anonymous No.12327678]

>>12327560
thanks, its just a braid

[Anonymous No.12327739]

>>12327630
Its almost impossible to lose muscle mass, at least what you can gain naturally.

Look at this pic of Chris Hemsworth, he's supposed to be looking "gaunt" in this pic for a role in a movie as a starving shipwrecked sailor. Even when he lays off the juice he's still huge... But the normies will be tricked if he rolls his shoulder blades back and puts on some makeup

Look at all the muscle still on his pecs lmao

[Anonymous No.12327743]

>>12327739
as a side note: how the fuck did Mr. Batman get so thin for the machinist?
his chest had literally no fucking muscle on it

[Anonymous No.12327749]

>>12327743
He got life-threateningly lean, the muscle will go at THAT point

[Anonymous No.12327755]

>>12327749
damn alright thanks b

[Anonymous No.12327833]

Just got mastic gum in the mail from Greece
Does it help the jawline at all

[Anonymous No.12327853]

[Anonymous No.12327877]

whats your opinion of "I wasn't born to be a skeleton"?

[Anonymous No.12327888]

>>12327877
Absolute shit band

[Anonymous No.12327893]

Is this thin?

[Anonymous No.12327895]

>>12327893
bname?

[Anonymous No.12327927]

[Anonymous No.12327933]

[Anonymous No.12327946]

i'm thin but to the point where even i don't like it, i wanted to gain some weight yet be at a point where i'm still thin, any tips? im trying to look like pic related

[Anonymous No.12327982]

>>12327946
this is the fucking ideal

[Anonymous No.12327991]

>>12327061
I started working out and this is almost how I look. Need a little bit more though

[Anonymous No.12327992]

>>12327946
this <3

[Anonymous No.12328019]

Do any other femanons have violin hips? Did you notice if they were more prominent while at a higher weight or at a lower weight?
I'm 5"4, 126 lbs, and 34-28-35
How much more should i lose? I feel like having violin hips makes my body weird looking regardless, 105 is my goal tho

[Anonymous No.12328073]

>>12327833
you fell for the meme, sorry man.

Only thing that works for jawline is mewing, and that's only if you're still in development phase (under 19 years old)

[Anonymous No.12328074]

As a male, can I still be thinspo aesthetic if my legs are naturally bigger? Racially, being part Chinese my actual bones are bigger and even when I'm skinny enough that my belly is flat, my legs are still bigger than "skinny"

[Anonymous No.12328141]

>>12328073

no, you're the one falling for the meme.

"the only muscle in the body that you can grow is your thigh muscles" meme.

[Anonymous No.12328284]

>>12327739
Considering most sailors do hard labor, it's probably not that far off what a shipwrecked sailor would look like after losing their fat.

[Anonymous No.12328396]

How do I get to this: https://www.youtube.com/watch?v=CJRYl8x77o8

from pic related?

[Anonymous No.12328405]

>>12328396
cringy side view

[Anonymous No.12328416]

>>12327448
good great. cute tummy. height and weight?

[Anonymous No.12328421]

>>12328396
Just keep losing weight, you're basically almost there.

[Anonymous No.12328459]

>>12328405
omg that posture is killing me

[Anonymous No.12328477]

>>12328459
;(

[Anonymous No.12328492]

How do I get out of a binge/restrict cycle?

Restrict on <500 calories, binge 4000 next day.

[Anonymous No.12328503]

>>12328492
Eat your TDEE or just below for a while.
Incorporate binge foods into your daily meals in a sensible amount.
Find other ways to control emotions/binge urges eg. tea, a hobby, exercise, weed, music/podcast and a walk around the park, hang with friends, coffee, colour, watch a tv show that engrosses you

[Anonymous No.12328524]

>>12328396
Also, how do I get hair like this from a buzzcut?

[Anonymous No.12328632]

>>12327320
shit who is dat

[Anonymous No.12328720]

>>12328524
Step one is to grow it sufficiently.

[Anonymous No.12328799]

[Anonymous No.12328822]

>>12327448
Weight looks nice surprisingly healthy. Hair is gorgeous. Fit is nice.

Would stare at from across the coffee shop and wish I was brave enough to say hi

[Anonymous No.12328829]

>>12328822
>Would stare at from across the coffee shop and wish I was brave enough to say hi
That hit me right in the feels.

[Anonymous No.12328832]

>cvs near me stopped carrying primatene

[Anonymous No.12328844]

>>12328832
What's that do? Curb your appetite?

What about taking some sudafed? You have to sign for it, so can't get it all the time, but if you have a certain time of day you get really hungry you could take some of that shit.

[Anonymous No.12328921]

>>12328844
I pair it with caffeine tablet to make me feel less like a zombie, no hunger is a bonus

[Anonymous No.12328929]

Women of /thinspo/: I'm an older guy, should I shoot for ottermode? I'm already sorta thin (5' 10" 145-lbs)

Have some thinspo as an offering.

[Anonymous No.12328931]

>>12328921
How many mg are in the caffeine tablets? I feel like I need to buy some of those just for when I travel and don't have coffee in my hotel room.

[Anonymous No.12328939]

>>12328844
>>12328921
>tfw you're just doing poorer meth

[Anonymous No.12328962]

>>12328931
200mg

[Anonymous No.12328967]

>>12328939
Basically but this version isnt illegal

[Anonymous No.12328998]

>>12328929
definitely, older guys dont look as good as younger guys when it comes to being just thin.
athletic older guys are peng

[Anonymous No.12329018]

>>12328998
Thanks, anon. Seems I need to add some muscle. I'm just so afraid of the scale going up, and not knowing if it is fat or muscle.

[Anonymous No.12329036]

>just ate 6 cookies
RRRRREEEEEEEEEEEEEEEEE I'M NOT GONNA MAKE IT

[Anonymous No.12329046]

>>12329018

Keep track of your body fat. The scale will go up when you develop muscle but managing the BF is crucial.

[Anonymous No.12329082]

>>12329036
I ate 4 enormous fried chicken burgers on friday with a pint of guiness.
Last weighed in at 170lbs from cutting down to 150, not even mad.
6'0 btw

>>12329018
Don't be afraid of gaining fat along side muscle, otherwise you'll end up making no progress.
Set yourself some limits like bulk until abs disappear, that way you can say 'yes' to the larger portions and not chicken out at the first sign of bloat.

[Anonymous No.12329089]

I have planned to fast on the weekends and I'm on week 2 now.

Is it normal that on the second day I drink water like I have diabetes? I drink a lot on the first day but for some reason after 24 hours I want water all the time. Also Is it normal that I feel my heart beating inside my stomach in the night?

[Anonymous No.12329136]

>>12329046
What's the best way to do this? Do I need calipers? I have a Withings scale that measures bodyfat, but not sure how accurate it is. They are pretty consistent readings though.

>>12329082
It's just really difficult mentally because I know how hard it was to go from 150-lbs to 145-lbs, and the thought of doing it again is scary.

[Anonymous No.12329155]

>>12327142
glhf

[Anonymous No.12329205]

>>12329136
>It's just really difficult mentally
Yeah, I know the struggle all too well.
Just gotta flip the switch in your brain to trust your future self with the fat loss.

[Anonymous No.12329252]

>>12328416
5'8 115lbs
>>12328822
Thanks, I'm fairly naturally skinny but zi still work to maintain my weight no one else liked the fit tho

>>12328822
>>12328829
Just be kind and humble and any girl will be flattered for you to say hi in the coffee shop

[Anonymous No.12329305]

>>12329252
>Just be kind and humble and any girl will be flattered for you to say hi in the coffee shop
I'm too ugly and awkward, thanks tho...

[Anonymous No.12329306]

>>12329252
Got any pics of your hip bones?

[Anonymous No.12329391]

People help, i seem to have been gaining weight for the past few days, my diet hasn't changed and I'm still exercising. And yes i do poopoo.
The thing is I had a binge thursday, so wandering if maybe the weight is showing up later? (Dosen't make a lot of sense though...)

[Anonymous No.12329398]

>>12329391
What's your sodium intake like?

[Anonymous No.12329403]

>>12326951
My dick

[Anonymous No.12329424]

>>12329398
Well I'd say pretty normal, i only eat salty at lunch

[Anonymous No.12329440]

>>12329424
Any inflammation? That could even be from a new exercise routine or something.

Around that time of the month if female?

I wouldn't worry too much after such a short time span

[Anonymous No.12329458]

>>12329440
Not time of the month and what do you mean by inflammations?

[Anonymous No.12329460]

>>12329458
Let's say you started running for the first time in years, your body tends to hold some water for the first week or so while it wigs out

[Anonymous No.12329468]

>>12329305
show profile ^^

[Anonymous No.12329471]

>>12329460
Whoah. Not that anon, but what if I started exercising an area that I started to several months ago but stopped after a couple weeks. Would a few months be enough to cause inflammation if I started up again recently?

[Anonymous No.12329484]

>>12329460
Ooh ok, then I don't think it's because of an inflammation. Thanks though, it's just weird because I gained 1 fucking kg over the past 4 days and i'm panicking like hell, i feel like my efforts were wasted because of god knows what

[Anonymous No.12329490]

>>12329471
Probably not. Only seems to happen after really long breaks.

>>12329484
Could just be a scale inaccuracy. Or maybe you've been eating more carbs than usual.

[Anonymous No.12329511]

>>12329490
Could be, but last question, i noticed that after i exercise, if i drink too much water i actually gain weight (weighing myself after peeing ofcourse) is this water retention?

[Anonymous No.12329517]

>>12329511
It's likely a bit of inflammation as your muscles repair themselves, which causes some water retention for a short while.

[Anonymous No.12329535]

>>12329517
So should i just avoid drinking too much after a workout?

[Anonymous No.12329567]

>>12327320
riko-konoe tumblr

[Anonymous No.12329601]

>>12329535
Not the same anon, but obviously don't restrict water after a workout. Weight is never pin point accurate- knowing that you might have water retention the day after whenever you weigh yourself will give you an idea of how much add-on weight there may be, and subtract accordingly.

[Anonymous No.12329695]

Just gone from 123 ibs to a steady 120 ibs. Slow but steady progress. 115 soon guys.

[Anonymous No.12329726]

anyone eat potatoes? theyre suprisingly good thinspo foods. They have tons of nutrients and the starch is filling so you can buy 1 large potato and be full and it costs like 25 cents per potato

[Anonymous No.12329729]

>>12328492
jesus christ how do you binge 4000 calories

i feel sick if i eat more than 2000

[Anonymous No.12329736]

>>12329468
I went from neckbeard to ... I don't know what.

[Anonymous No.12329740]

>>12329736
astounding progress, bud

[Anonymous No.12329745]

>>12329736
how and amazing!

[Anonymous No.12329746]

>>12329736
great progress, id recommend going to /fit/
since you look like you already have some decent muscle defintion

[Anonymous No.12329761]

>>12329036
lad I ate 3 full rolls of sushi yesterday
just keep your calories for the day in mind and remember to fast we're all gonna make it

[Anonymous No.12329762]

>>12329740
Thanks m8.

>>12329745
Thanks. Calorie counting and intermittent fasting. I kept this thread open on my phone the whole time, as a constant reminder. I still do. I mostly do 16:8 IF now (LeanGains method).

>>12329746
Appreciate that. I lurk /fit/. So busy with work been difficult to get a good workout program in, but I'm starting with bodyweight stuff. I injured my back a while back which complicates things, but, I'm working around it. I'd like to be ottermode I guess, but, not sure how good I can be with my injuries. Gives me something to work toward which is generally all I need... more about the journey than the goal.

[Anonymous No.12329782]

>>12329089
I have been going with a caloric deficit of 1100 for around two months. idk if its normal/healthy but i am thirsty no mater how much i drink. I found an article saying that quick fat loss causes this but idk how legit the article is though, as it was on a fitness site, they aren't known for there medical accuracy.

[Anonymous No.12329814]

>>12329782
You probably just need more salt in your diet. Too much sodium is bad, but so is too little. When you have too little you just pee everything out no matter how much you drink. It will make the scale go up a bit when you add the salt but no worries it's just water. See if that fixes it. Also if you are getting some headaches, it's likely that.

[Anonymous No.12330010]

>>12328019
I have them, get to your goal and go from there. I ended up adding more muscle to the area which cut down on how noticeable it was

[Anonymous No.12330041]

how to electrolytes i'm throwing up water again, had to lick a teaspoon of salt off my hand

[Anonymous No.12330086]

>>12330041
SS+GOMAD

[Anonymous No.12330092]

150 lb 5 '10 men 20 years old

starting uni in 1 week. want to fuking lost some weight asap for then
what should i do?

[Anonymous No.12330122]

>>12330092
too late, pretty much nothing you do will really change your appearance

[Anonymous No.12330179]

>>12329306
nah bro sorry I'll try to take some

[Anonymous No.12330188]

>>12330041
try dried tomatos

[Anonymous No.12330202]

>>12327215
my best friend has it. I like to poke fun at it. From a gay perspective I think it looks pretty weird but he has a girlfriend so I guess it doesn't bother her.

[Anonymous No.12330206]

>>12330092
>>12330122
meh, i mean he could fast for a week straight

[Anonymous No.12330213]

>>12327946
this guy heeds more muscle to balance out his giant head.

[Anonymous No.12330224]

>>12330179
Thanks. Trying to get to your stats but want some hip bones.

[Anonymous No.12330232]

>>12329535
No. Your weight fluctuates throughout the day sometimes as much as 5 pounds. It's natural and hydration is important.

[Anonymous No.12330245]

>>12330041

[Anonymous No.12330264]

>>12327991
whats your diet like ? what sort of exercises do you do ?

[Anonymous No.12330286]

>>12329726
SAME

Baked Potato with ketchup is the goat dinner if you ate too big of a lunch at a restaurant or something

[Anonymous No.12330298]

>>12330245
>8tsp of sugar

I guess I'll let myself die

[Anonymous No.12330313]

>>12330286
carbs basically convert into sugar, probably not a great choice if trying to lose weight.

[Anonymous No.12330325]

>>12330264
>>12327991
also interested

[Anonymous No.12330342]

Has anyone here seen The OA?
Brit Marling is qt af in it but I'm also curious about her exercise in the show; she gets confined to a cell and exercises by alternating between jumping jacks and pushups.
How many calories would this burn? I know it's dependent on weight and such but on average.

[Anonymous No.12330363]

>>12330298
>not even 160 calories

[Anonymous No.12330411]

>>12330313
Nobody got fat from eating apples

[Anonymous No.12330512]

>>12328073
I like that it's actually chewy and not something that fucks up my teeth like regular chewing gum

[Anonymous No.12330522]

[Anonymous No.12330527]

[Anonymous No.12330536]

>>12327637
Because the muscles are broken down I would assume.

[Anonymous No.12330541]

>>12330527
kinda cringy. He's got an ugly slav face

[Anonymous No.12330552]

>>12330541
youre a girl

[Anonymous No.12330554]

>>12330541
He's a lost soul torn between two worlds: angel and slav

[Anonymous No.12330572]

>>12330527
nice body ugly face imo

[Anonymous No.12330583]

>>12330572
>>12330541
youre both girls

[Anonymous No.12330590]

>>12330583
If only.

[Anonymous No.12330593]

I hope you're all doing well, thinspo. Stay hydrated, stay happy.

[Anonymous No.12330606]

why does alcohol get such a bad reputation in these threads? the least i ever weighed was when i was drinking malt liquor constantly. i was always full, couldn't even eat more then a handful of cheerios and maybe half an apple every couple days.

but i went from like 200 to 160 in two months

[Anonymous No.12330626]

>>12330606
alcohol raises estrogen levels which lowers muscle growth and increases fat retention.

[Anonymous No.12330643]

>>12330593
i ate a lot today but it was my last day with family before heading back to uni so i'm not too torn up about it.

i'm staying hidrated for the homie we lost frolf rip

[Anonymous No.12330648]

>>12330593
OMAD is working really well. I can barely eat 1500 calories at once and i'm not really hungry for the rest of the day.

[Anonymous No.12330655]

>>12327560
It's a braid, little nig.

[Anonymous No.12330660]

So apparently, since entering ketosis. 2 qts of water a day isn't going to cut it. Even though I upped my sodium intake from 1/8 tsp to 1 full tsp. Looks like it's gonna be 4-6qts just so I don't pig out between meals.

[Anonymous No.12330665]

>>12327946
Wow. Fransisco Lachowski looks like THAT? I'd be embarassed.

[Anonymous No.12330666]

>>12330660
if you do keto you actually need to drink shitloads of water to keep your kidneys from dying. digesting protein aint easy.

[Anonymous No.12330674]

>>12330666
Yeah. Up until now I've only needed 2 qts and if I felt like drinking more it was because I lacked sodium. Drink a little and I was golden. Now its clear I'm gonna have to up that hella much. It's a relief in a way because I've been eating like a piggy since I officially hit ketosis so the extra water will, fingers crossed, nip that in the bud and get me back on track on my goals.

been eating close to 2000 calories a day the past 5 days vs 900 or less the past 6 weeks.

[Anonymous No.12330683]

>>12328477
Shoulders back, Head back. Suck in your stomach/don't let it slack.

[Anonymous No.12330688]

>>12330666
But I thought keto involved digesting fat, not protein. don't trick me with your lies satan

[Anonymous No.12330690]

>>12330660
You look weak as fuck i could kill you and forcibly skull fuck your gf if your scrawny ass could even pull girls

[Anonymous No.12330692]

>>12330041
Half a tsp in 8oz Hot/warm water. It's important it be soup temp because cold salt water is nasty.

>>12330690
Does that make you feel like a big man? Bigger than your father even?

P.S. that's not me, retard.

[Anonymous No.12330694]

>>12330690
thats a terrible thought, you better stop (not joking)

[Anonymous No.12330695]

>>12330690
>liking girls

[Anonymous No.12330708]

>>12326951
Is this a female (male)?

[Anonymous No.12330713]

>>12330708
male

[Anonymous No.12330725]

>>12330583
i wish, anon

[Anonymous No.12330773]

>>12326951
ive never posted in one of these threads and dont really want to post a picture of myself but as a 6'1" 115 lb individual i feel obligated to chime in

ama i guess

[Anonymous No.12330777]

>>12330773
Are you gonna die?

[Anonymous No.12330782]

>>12330777
aren't we all?

>somebody on /r9k/ who claimed to be a doctor told me i probably had brain damage based on my weight

[Anonymous No.12330785]

>>12330782
you realize the threshhold for underweight at your height is like 140lbs right?

[Anonymous No.12330790]

>>12330785
yes thats why im fucking pointing out my weight in a thinspo thread dumbass next question

[Anonymous No.12330891]

I've recently hot my weoghtloss goal. Down from 190 to 138. Its not sub 18bmi or anything but i feel so unattractive now.

I've lost all my hips, butt, and boobs. My face is so angular and gaunt looking too. I use to have such cute large cheeks.

Did i fall for a meme? Is thinspo actually not for everyone? If i go deeper will i get so thin somehow i'll reach a different plane of attractivness? I don't want to look like a boy. I want to look like a sexy woman and now i'm starting to think i looked best near a 25 bmi.

What should i do? Gain bacl the weight? Just stop where i am? Or go all the way to 18 bmi or lower and see if i'm happier.

Maybe i should've just got stomach lipo since its the only place i don't want fat.

[Anonymous No.12330892]

after starting work cleaning tables in a pizza buffet in the american south, i've realised seeing how thinspo it is being surrounded by uneffay obese goblins

[Anonymous No.12330895]

>>12328405

Pic of your face? You need the genetical facial sturcutre.

[Anonymous No.12330906]

>>12330891
>I've recently hit my weight loss goal. Down from 190 to 138 (29 bmi to 20.5 bmi). Its not sub 18 bmi or anything but i feel so unattractive now.
>I've lost all my hips, butt, and boobs. My face is so angular and gaunt looking too. I use to have such cute large cheeks.
>Did i fall for a meme? Is thinspo actually not for everyone? If i go deeper will i get so thin somehow i'll reach a different plain of attractivness? I don't want to look like a boy. I want to look like a sexy woman and now i'm starting to think i looked best near a 25 bmi.
>What should i do? Gain back the weight? Just stop where i am? Or go all the way to 18 bmi or lower and see if i'm happier.

Maybe i should've just got stomach lipo since its the only place i don't want fat.

[Anonymous No.12330907]

>>12330906
Fuck man i can't even correct all my spelling mistakes correctly.

[Anonymous No.12330927]

My size small shirts are beginning to look rather baggy on me. Where do you all find well fitting clothing?

[Anonymous No.12330955]

>>12326959
>>12327035
>>12327041
>>12327046
>>12327061
>>12327211
>>12327320
>>12327414
>>12327448
>>12327739
>>12327893
>>12327927
>>12327933
>>12327946
>>12328396
>>12328405
>>12328799
>>12328929
>>12329695
>>12330264
>>12330522
>>12330527
>>12330660
>>12330906

T H I C C
H
I
C
C

[Anonymous No.12330974]

>>12330927
wear girl's clothes obviously.

[Anonymous No.12330976]

>>12330906
>complain you have no boobs or ass
>contemplate going lower anyway.

[Anonymous No.12330978]

>>12330892
>be me
>in supermarket
>incoming matron hambeast and her hambeast brood
>it makes one of its eldest brood crouch down to get a food item
>make the conscious decision to notice what the food item is so I can never eat it again
It was oreos. I think I was in that aisle for stevia.

[Anonymous No.12330979]

>>12330955

[Anonymous No.12330986]

>>12330245
SUGAR

IS NOT VERY PALEOLITHIC
-------------------------------------------

[Anonymous No.12330987]

>>12330906

Thinspo is only for men in my opinion. It's more aesthetic and signals fertility for women to be a bit higher bodyfat than us. Key word a bit. But you shouldn't try to be remarkably skinny.

[Anonymous No.12330988]

>>12330986
go enjoy your plantains and malaria caveman.

[Anonymous No.12330992]

>>12330955
LMAO

[Anonymous No.12331004]

>>12330988

THE POPULATION SIZE OF THE PARASITE DID NOT INCREASE UNTIL 10 000 YEARS AGO WHEN THE AGRICULTURAL SHAM RISED TO POWER

ALL CARBOHYDRATES INCLUDING PLANTAINS ARE FREAK RARE FOODS NOT TO BE CONSUMED BY HUMANS
---------------------------------------------------------------------------------------

[Anonymous No.12331013]

>>12331004
This

[Anonymous No.12331020]

>>12330987
shut up for your own good

they are higher bf naturally can still be smaller.

[Anonymous No.12331024]

>>12331004
wrong, i drink fat free milk and spit out anything else.

[Anonymous No.12331040]

>>12330986
>>12331004
That format

[Anonymous No.12331114]

anyone here use/used laxatives? and does it help to lose weight?

[Anonymous No.12331116]

>>12331114
No. Because 1. If you induce bowel parastalsis, you body will desensitize itself to natural cues that initiate it. i.e. use laxatives long enough and you won't be able to shit without them. 2. i'm not a fatty fatty two-by-four that I can't just eat less. Drink more water anon. 3. That's asking for malnutrition. Not a good look having paper thin bumpy skin because you don't absorb the food you eat.

[Anonymous No.12331135]

I'm 6'3".

If I want to be thinspo thin what weight should I be aiming for?

[Anonymous No.12331151]

>>12331135
the typical rule is:

your height in CM divided by 2 + 15 is your ideal weight in lbs.

[Anonymous No.12331157]

>>12331151
Okay thanks, anon.

[Anonymous No.12331173]

Can ankles get much thinner if you get thinner or they generally stay thick and only slightly smaller?

[Anonymous No.12331187]

>>12331151
>114lbs at 6'5

Uh...

[Anonymous No.12331214]

>>12331187
Skeletor mode+/fa/ style= GOAT aesthetics.

[Anonymous No.12331218]

>>12326959
W2c entire fit pls

[Anonymous No.12331225]

>>12331116
>use laxatives long enough and you won't be able to shit without them.
how long will it approx. take?

[Anonymous No.12331230]

>>12331151

This is way too low. Maybe not the case for shorter people, but definitely off the mark for taller people.

>>12331135
Everyone is different, IMO it's good to aim for a BMI of ~18 and go from there.

[Anonymous No.12331601]

>>12331225
It can happen in very short time. Some people get it when using laxatives post surgery, so a matter of a few weeks or a couple of months.

[Anonymous No.12331626]

>>12330790

Kek

[Anonymous No.12331761]

[Anonymous No.12331765]

>>12331761

[Anonymous No.12331767]

>>12331765

[Anonymous No.12331770]

>>12331767

[Anonymous No.12331772]

[Anonymous No.12331777]

>>12331772

[Anonymous No.12331779]

>>12331777

[Anonymous No.12331781]

>>12331779

[Anonymous No.12331784]

>>12331781

[Anonymous No.12331787]

>>12331784
germanon pls

[Anonymous No.12331788]

>>12331784

[Anonymous No.12331791]

>>12331788

[Anonymous No.12331794]

>>12331791

[Anonymous No.12331796]

>>12331794

[Anonymous No.12331800]

>>12331796

[Anonymous No.12331805]

>>12331800

[Anonymous No.12331806]

>>12326951
>http://pastebin.com/raw/jvUjw16e
> How do I stop binging?
- If you are emotional:
;_; why is this exact line empty

[Anonymous No.12331809]

>>12331805

[Anonymous No.12331811]

>>12331800
why is this fatty skunk posted here?

[Anonymous No.12331812]

>>12327427
Frankfurt is disgusting. Munich is one of the most beautiful cities in Germany.

[Anonymous No.12331823]

>>12331772
>>12331777
>>12331779
>>12331781
>>12331784
>>12331788
>>12331791
>>12331794
>>12331796
>>12331800
>>12331805
>>12331809
She's skinny fat, not thinspo.

[Anonymous No.12331826]

>>12331806
iktf. If it helps, I've been having the same issue, and what I'm gonna try is instead of eating maintenance daily (which hasn't worked and has led to weekly binges), I'm gonna try restricting on weekdays and eating the difference on the weekend to sort of get it out of my system.

[Anonymous No.12331832]

>>12331812
Yeah, Munich is probably the best. I'd live outside of Stuttgart if I lived in Germany... maybe Weissach. I don't like the north, that's for sure.

[Anonymous No.12331876]

Going grocery shopping tonight
What do I buy?

[Anonymous No.12331903]

>>12331823
post what you see as thinspo then

[Anonymous No.12331922]

>>12331218
Dries Van Noten, SS15 if my memory serves me well.

[Anonymous No.12331936]

>>12331218
>>12331922
Dries Van Noten fall 2017

[Anonymous No.12331937]

>>12331770
Fuck yeah. Good taste eh

[Anonymous No.12331972]

>>12331936
Nah boy, it definitely is Spring 15. Look 17 to be more exact.

[Anonymous No.12331980]

>>12331876
Duct tape, a douche, some large trash bags, four large zucchini, bottle of lube, and some peanut butter.

[Anonymous No.12331983]

>>12331972
Oh

[Anonymous No.12331985]

>>12331980
I want all degenerate "humor" to please leave.

[Anonymous No.12332001]

>>12331985
This please

[Anonymous No.12332015]

>>12331761
>>12331765
>>12331767
>>12331770

Is she okay, bros?

[Anonymous No.12332048]

>>12332015
she doesn't have an eating disorder. some women are just naturally thin xDDD

[Anonymous No.12332054]

>>12332015
that chin wtf

[Anonymous No.12332062]

>tfw /thinspo/ on /fa/ gives better weight loss advice than /fat/ on /fit/

[Anonymous No.12332075]

6'0" trying to go from 165 to 145 can I do this in 2 months?

[Anonymous No.12332080]

>>12332075
Basically no. Four months would be 5-lbs/month, which even then is pretty speedy once you get thinner.

I'd say really pushing it, without doing something really stupid, you could do it in 3 1/2 months. Maybe some reasonably long fasts combined with feeding days to keep your nutrition okay.

[Anonymous No.12332084]

>>12332062
When it comes to pure weight loss, /fit/ is hopelessly normie.

[Anonymous No.12332088]

>>12332062

/fit/ got me into IF and OMAD before I came here and went full anorexia

[Anonymous No.12332089]

>>12331114
I used to use them a ton and they really only get rid of shit/water weight

It ain't real weightloss anon don't bother

[Anonymous No.12332090]

>>12332080
5 lb a month isn't THAT crazy at all, what are you talking about?

[Anonymous No.12332092]

>>12332075
Yes. But you're gonna have to eat like 600 calories a day. In the last 2 months I lost 24 lbs at that leel.

[Anonymous No.12332097]

>>12332080
Normies please LEAVE

[Anonymous No.12332102]

>>12332090
If you want to stay /thinspo4lyfe/ you better figure out some ways to drop weight without hurting your long term health and nutrition.

[Anonymous No.12332103]

I'm maybe 3 pounds from my goal weight and I've been stuck like this for fucking ever

Any advice anons? I'm 5'7 and 103 if it matters

[Anonymous No.12332106]

>>12331903
Not them but I agree... -ish.
She's looking a little soft, could do with a bit more muscle to emphasise what's not there, to create those slender lines, curves and details.
Skinnyfat imo conjures a larger build, like lindsay lohan in her prime.

>>12332062
/fat/ is fucking garbage bro.
I made an angry rant on there the other day.
It's filled with "can't-do" "haven't done" faggits.
6 years ago they'd be laughed out of existence.

>>12332084
I kinda feel like I should vouch for them but I don't go there nearly enough anymore to know what's up.

>>12332088
That's your fault lmao.
They're the oldest memes in the book, besides 'SS is bad'.

>>12332075
Entirely depends how much muscle/fat you've got.
If you're anywhere near 8% then no.
If you're a skinnyfat then yeah.

>>12332102
This

[Anonymous No.12332120]

>>12332106
>They're the oldest memes in the book, besides 'SS is bad'.
What's wrong with OMAD and/or IF?

[Anonymous No.12332122]

shut up fatties

post thinnies

[Anonymous No.12332126]

[Anonymous No.12332137]

>>12332120
Absolutely nothing. There's a ton right with it.

[Anonymous No.12332144]

>>12332137
Okay. I misunderstood what you were implying then. Thought you might be a mealcuck.

[Anonymous No.12332158]

>>12332144
That wasn't me.

[Anonymous No.12332239]

>>12332120
>OMAD
Why are you omitting the G in GOMAD?
Is it a new fad or what?

>IF
It's hormone manipulation broscience, even if it was real science it would only make like 1% difference.
If you talk to anyone who successfully does it, they all admit it boils down to personal preference.

>>12332144
>mealcuck
wtf is a mealcuck?
I believe in balanced macros, discipline and hard work, that's about it.
If you want to eat once a day at 13:37 or 8 times a day who cares, so long as you're eating what you need to eat.
Unless you're an IFBB pro or a professional model it doesn't matter, there's no point trying to fine-tune a car with no wheels.

[Anonymous No.12332287]

>>12332239
>broscience

Kek and Lel

[Anonymous No.12332355]

>>12332287
Yeah, if only dexter jackson ate once a day at 11pm like me, he'd have more than one sandow

[Anonymous No.12332433]

>>12332103
Holy fuck my mans post pics

[Anonymous No.12332445]

the biggest thinspo for me was getting a boyfriend im actually attracted to holy shit.

[Anonymous No.12332452]

>>12332433
Of me or just thinspo? Plz accept my thinspo apology for being a tard

[Anonymous No.12332454]

>>12332452
of yourself baka senpai

[Anonymous No.12332476]

[Anonymous No.12332487]

>>12332454
I don't think I actually look that thin but you be the judge

[Anonymous No.12332512]

>>12332445
Can you elaborate? Are you just saying you try to dress better because you want to impress your bf?

[Anonymous No.12332526]

>>12332487
You skinny af

[Anonymous No.12332541]

>>12332526
Ty I'd like to get around 97-99 and maybe tone up some

[Anonymous No.12332553]

Anyone here take primatene/ephedrine + caffeine? How much should I dose so I don't have a heart attack?

[Anonymous No.12332585]

>>12332487
lol ur gonna die

[Anonymous No.12332590]

>6,2
>lost my job last year
>went full neet and just stayed in my parents basement being sad
>stopped eating because it felt horrible eating with my parents when i hadn't done anything useful for months
>my weight went down to 130 lbs
>felt really weak and lanky
>felt like no one took my serious

i looked rather effay tho, but literally feeling like a weak man that no one had respect for was terrible

now i'm at 165 and i still feel terrible desu my health is still bad after being skinny for so long and not eating

my face looks really bloated now tho, anyone have any pro tips here? i drink a lot of water and chew a lot of gum

anything else i can do?

[Anonymous No.12332592]

>>12332585
I've felt fine at this weight for months so I don't think a few more pounds will do me in

[Anonymous No.12332594]

>>12332512
She's saying her boyfriends used to be ugly skinny fat beta manlets, but now she has a tall, muscular, handsome, and big dicked Chad boyfriend.

[Anonymous No.12332602]

>>12332590
Probs water retention from being underweight for so long. I'd keep drinking water and avoid lots of sodium and just give your body a chance to heal

[Anonymous No.12332618]

>>12330286
>baked potato
>ketchup

[Anonymous No.12332635]

>didn't eat yesterday
>haven't eaten today
>not anorexic or intentionally trying to become thin, just have some undiagnosed eating disorder that leaves me with no appetite
>eating without appetite is one of the most unpleasant experiences in my day-to-day life

My body can't even perform the most basic and primal necessity for life properly

Is this survival of the fittest? I think nature is telling me I deserve to starve to death and never reproduce

[Anonymous No.12332685]

>>12332487
Nice job anon! Stats?

[Anonymous No.12332687]

>>12332487
>>12332685
Oh nevermind, missed your post earlier. Great job.

[Anonymous No.12332753]

>>12327046
wish I had dark nips

[Anonymous No.12332762]

>>12327739
I kinda fuck with /dirtycore/

[Anonymous No.12332798]

>>12332592
probably not, but if you seriously think youre fat now youre gonna end up killing yourself

[Anonymous No.12332835]

>>12332798
Her goal weight is 100 and she's at 103, so, probably won't die getting down 3-lbs.

[Anonymous No.12332848]

>>12332835
that i agree with, but if she legitimately thinks she fat at 103 then i find it hard to believe she wont at some point continue to go lower

maybe it was just hyperbole, idk. if it wasnt a joke then that person is seriously mentally ill

[Anonymous No.12332852]

>>12332798
I don't think I'm fat I just don't think I'm super thin

[Anonymous No.12332854]

>>12332835
i mean, that would put her bmi at around 16...

[Anonymous No.12332869]

>>12332848
>>12332854
Point taken. It's very low.

>>12332852
I imagine you've lost your period? You got any fuzzy arm type stuff going on?

[Anonymous No.12332870]

>>12332852
post hip bones

[Anonymous No.12332876]

>>12332869
Nah I still get my period and I'm not anymore hairy then I used to be

Ive always been careful to take vitamins and not cut my calories down too low so I've always felt decent at a low weight

[Anonymous No.12332880]

>>12332870

[Anonymous No.12332882]

I'm 6'2, lost a ton of weight, from 95kg (210kg) down to 78 kg (170lbs). Sitting around 13% body fat, i'll keep losing until I'm in single digit bf%. Been doing IF, which is great for melting the fat off. But a still have muscular thighs. How do I shrink these motherfuckers down? My waist fits a size 30-31 jean, but my legs and hips require 32-33 or else they just won't go up.

[Anonymous No.12332887]

>>12332876
You'll likely be fine then. I think a lot of the problems associated with low bmis are because of too much calorie restriction causing malnutrition rather than the actual weight. We can get super skinny with relatively high calories, it just takes longer.

[Anonymous No.12332997]

>>12332882
>95kg (210kg)
Thanks for clearing that out.

[Anonymous No.12333022]

>>12327927
I thought this was thinspo not "make me want to be a trap"pso"

[Anonymous No.12333023]

tfw lost 75 pounds and all my clothes are too big, but it'd be a waste to buy new clothes because I'm still cutting

[Anonymous No.12333039]

for a diet, is 1000 calories a day too much for a 165cm woman ?

[Anonymous No.12333047]

tfw meds wear off and you get hungry because you forgot to eat all day

[Anonymous No.12333085]

>>12332997
Typo, means 210lbs

[Anonymous No.12333272]

does anyone else find that they have much better memory when they don't eat?

I didn't eat for 2 days during exams and i remembered everything. i felt like a god.

is there any science behind this wizardry.

[Anonymous No.12333296]

>>12332239

[Anonymous No.12333316]

>>12333272
Same but I don't know why. I bet it has something to do with how the brain functions on ketones. Or perhaps your attention is just better because of the adrenaline your body produces in starvation.

[Anonymous No.12333317]

>>12333272
look up IF, fasting memes?

[Anonymous No.12333343]

OP here. It's been a great couple months /thinspo/ but I've decided I've hit a point where I can finally turn around and get big. Thanks for all the great thinspo and advice. OMAD and LCHF have change my life but its time to leave humanity behind. From now on I'm aiming for /thicc/.

[Anonymous No.12333354]

>>12333343
Ew

[Anonymous No.12333360]

Lose more or gain it back?

Seems like the last 10 pounds i lost were all in my boobs.

[Anonymous No.12333370]

Things aren't going very well for me right /fa/. I hope you're all doing better. Thanks for being such a comfy thread. I'm almost down to an XL from a XXX. I guess if everything else is falling apart, I can be proud of that. Depression is a little harder to handle when you decide to stop eating your feelings away.

[Anonymous No.12333420]

>>12333360
last one it's okay. shave that pussy

[Anonymous No.12333514]

>>12333360
looks good now

Just try to actually gain some muscle now/tone up and you'll be perf

[Anonymous No.12333534]

Going out to eat Chinese with friends tomorrow. Gonna fast all day beforehand but what should I order once I'm there?

[Anonymous No.12333567]

New thread!

>>12333566
>>12333566
>>12333566

[Anonymous No.12333666]

>>12333360
Amazing transformation

[Anonymous No.12333766]

Hi /thinspo/, ive been browsing and trying to diet for im a fatty with okay upper-body but with horrible thunder thighs that dont fit any jeans. I've been losing weight but yet my thighs and ass doesnt seem to have any change.

Any advice?

[Anonymous No.12334082]

>>12333420
I actually did moments after that picture.

[Anonymous No.12334512]

>>12332103
Pics that's my goal weight and I'm 5'8"