/thinspo/ - Thinspo General

[Anonymous No.12262265]

Good Luck Bonganon Edition

Last Thread: >>12257782

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends

[Anonymous No.12262267]

first
(you) me

[Anonymous No.12262277]

Staying over my parents, can't control myself food is too good and they want me to eat more. How do I deal with this

[Anonymous No.12262291]

[Anonymous No.12262295]

>>12262277
Gospeed anon I did the same thing yesterday. Try to keep it around 1200 so you still lose. Eat small portions, say you're full, and drink plenty water. Then eat less the next day and get back on track. You'll be fine.

Good luck and enjoy your family's cooking!

[Anonymous No.12262324]

For those doing IF, what do you think the best size eating window is?
I'm doing 16:8 at the moment but considering shrinking my eating window in a few weeks.

[Anonymous No.12262357]

>>12262291
>>12262295
Don't post basic bitches and Staceys, it triggers me.

[Anonymous No.12262359]

>>12262265
>>12262291
>>12262295
*licks your bone* mmm yes my lady

[Anonymous No.12262403]

>>12262357
Better?

[Anonymous No.12262410]

>>12262403
Where do I find pale ass White, qt3.14 weaboo girls? I'm in California and they don't exist. I only see basic asian girls wearing monochrome and oversized clothes

[Anonymous No.12262420]

>>12262410
Maybe somewhere up north where the weather's shitty and cloudy all the time?

[Anonymous No.12262430]

Google is learning me

[Anonymous No.12262434]

haven't eaten since last night and the thought of eating still disgusts me

is this it? am i going to die?

[Anonymous No.12262454]

>>12262403
Yes, but gotta work on those file names.
Look for a online unix timestamp converter and put a date from 2007. So everybody will think you are a oldfag.

[Anonymous No.12262566]

ate an entire jar of crunchy peanut butter this week feels bad man

[Anonymous No.12262573]

>>12262410
They are unicorns. They stay inside and hide because if the fat-acceptance feminists found them, it would be a bloodbath.

[Anonymous No.12262581]

>>12262434
Ghandi fasted 21 days with only a few sips of water per day. On one of his 17 fasts. I think you'll live. Eat a fruit.

[Anonymous No.12262583]

>>12262566
Iktf, anon. I got I ncredible fucking heartburn from eating that much but it was very tasty!

[Anonymous No.12262592]

>Was starving after daily caloric deficit for 2 weeks straight
>Bought 3 packs of takeaway Indian with cheese and garlic naans

At least its over now

I probably gained 300grams fat, I'll lose it in a few days

Hopefully I have "reset" my hunger/maintenance levels, the effect should last a month

[Anonymous No.12262632]

it's nice cause smaller portions made my stomach shrink and doesn't take much food to make me full

[Anonymous No.12262645]

>>12262632
That is a cozy feeling for me. Like when I can drink a cup of broth or tea and feel warm and full.

[Anonymous No.12262658]

How was the day for you, /thinspo/?

I ate the last of my Valentine's candy today. It was Ghiardelli 60% dark chocolate squares. I limited myself to one or two a day since they were 50 calories each. But I love me some dark chocolate, and it didn't hurt me too much. Mostly just happy I never binged on it.

[Anonymous No.12262668]

>>12262410
Uh just talk to like the only skinny girls at a convention. they will come from the midwest and want to stay at your place and probably fall for you because you come with the possibility of a place in cali but hey it's a start.

[Anonymous No.12262674]

>>12262632
Science does not seem to support this but anecdotally it is true for me

[Anonymous No.12262784]

>>12262566
Don't worry, I ate a kg of PB in a week once and still lost weight.
As long as you're still at a deficit you will lose! But this way you also get to eat a whole lot of PB at the same time :D

[Anonymous No.12262814]

thanks Easter OP <3

>>12262658
congrats on not binging, that's such a good feeling :^) I hope you enjoyed the chocolate, was it a gift from someone special?

[Anonymous No.12262934]

How do you deal with constipation /thinspo/? I've been doing 16:8 IF with eating window from 1 to 8 for a month and I've been feeling really well but then I got severely constipated and all natural remedies are recommended for morning consumption. I've tried eating lots of prunes, warm water with lemon, no dairy, even cut out on coffee but no luck. My lifestyle is sedentary unfortunately.
Stats: F, 5'3" 116lbs
Goal: 105 lbs

[Anonymous No.12262943]

>>12262934
body pics?

[Anonymous No.12262956]

>>12262934
You've cut out coffee? Coffee stimulates digestion!
You could think about increasing your calories, eating more fiber, or taking a fiber supplement.
I find doing yoga or even just pacing around my house helps. Especially if you follow it with a cup of strong black coffee (which you can have while fasting).

[Anonymous No.12262963]

>>12262943
I have no pics atm, might post later on today. Thanks for the tip tho, haven't tried milk of magnesia.

>>12262956
I've been drinking lots of coffee and I've read that drinking coffee regularly might have the opposite effect. I've been eating quite a lot of fiber but maybe I should think about getting supplements. I've been taking cal/ma/zin supplement but I've read it might cause constipation so I stopped that
Will definitely try yoga.

[Anonymous No.12262965]

>>12262963
Ahhhh right. Yeah, getting your body used to not having coffee and then having some can work well!

[Anonymous No.12262993]

>>12262963
Do you do any exercise? One you hit 105 you should start doing squats at the gym, nothing better than super skinny girls with glutes.

[Anonymous No.12262997]

>>12262993
It's still quite cold where I'm from but from March I'm planning to go running in the morning as I love cardio and start doing squats. Hopefully that would also help with regulating the bowel movements lol.

[Anonymous No.12263004]

https://m.youtube.com/watch?v=KfdzjE1WwAk

[Anonymous No.12263034]

i want to get a general consensus.
how many of you here are male, and how many of you here are female?

thinspo seems to be very female centric.

[Anonymous No.12263035]

>>12263034
/thinspo/ is definitely predominately females, but I am a male

[Anonymous No.12263037]

>>12263035
if that's the case, my second question for consensus would be, out of the group of females, how many are trans

[Anonymous No.12263038]

>>12263035
Which is unfortunate since I'm mostly here for the cute boipucci

[Anonymous No.12263040]

>>12263037
I am not trans unfortunately
>>12263038
Same here anon, I love boipucci as well

[Anonymous No.12263042]

>>12263040
unfortunately?

[Anonymous No.12263044]

>>12263042
Unfortunately... for you. It sounds like you are interested in a male to female trans?

[Anonymous No.12263049]

Any vaguely thinspo related instagram accounts to check out? bonus if they post on /fa :)

[Anonymous No.12263050]

>>12263044
well, i'm only interested so far as my consensus, i don't feel 'sexual feelings'

[Anonymous No.12263073]

If I do IF, does it start counting when I stop eating or when digestion stops?

[Anonymous No.12263083]

>>12263073
Generally it is told that it takes 12 hours after eating for fasting state to kick in.

[Anonymous No.12263100]

>>12262324
That's what I did- 16/8 to 20/4
I slowly added in cardio and lifting at the gym but I might go back to 18/6 as I found that worked really well with my work/study load.

Currently eating:
1000 recovery days (lots of veg, protein, fat)
1200-1400 for gym/cardio days

[Anonymous No.12263129]

>>12263100
Hmm, yes maybe I'll try this- start 18/6 in two weeks and then try out 20/4 after a while.
I am also interested in trying out some multi day fasts.

[Anonymous No.12263164]

>>12263083
>Generally it is told that it takes 12 hours after eating for fasting state to kick in.
That's retarded, desu.

[Anonymous No.12263194]

>Started exercising.
>"Weight" loss all but stalls
How am I supposed to know how /fa/ I'm getting, /thinspo/?

[Anonymous No.12263237]

[Anonymous No.12263285]

>>12260670
Wait why would you need a feeding tube? Why not just eat?

I mean I realize it's a illness or whatever but at the point they are going to stick plastic tubbing through your nose and down your throat ... eating some food just seems easier.

[Anonymous No.12263288]

>>12263073
I don't get that crazy about it. Just do when you stop eating.

[Anonymous No.12263303]

Fuck I'm so bad at eating healthy

For dinner I'm going to make veggie soup

[Anonymous No.12263311]

I started IF recently, aiming for 18 hours without eating. I've noticed when I wake up now and drink water I get excruciating pain and the urge to vomit. It's only a couple mouthfuls of water, but it's like my stomach is so shrunken it can't hold it. Is that even possible (given that I'm still fat and eat large-ish meals)? Does anyone else get that?

[Anonymous No.12263321]

>>12262324
23:1 with meal in the morning

[Anonymous No.12263357]

>>12263285
Feeding tube is a thousand times easier even if you're not anorectic
Inserting is a pain yes, but most of the effort that goes into actual eating disappears (you don't have to chew, swallow, put disgusting shit into your mouth, etc.)

[Anonymous No.12263370]

How the fuck do I lose more fat? I'm probably like 12-15% bf and want to get to ten. Been eating at a -500 defecit and keeping my carbs low and fat/protein high. What else can I do????

[Anonymous No.12263374]

[Anonymous No.12263385]

>>12263370
Cardio and wait

[Anonymous No.12263388]

i am a disgusting

[Anonymous No.12263394]

>>12263034
>>12263037
Would be simpler to just use pastebin, m8. You'd probably get more responses too.

[Anonymous No.12263396]

>>12263357
You have to go to a hospital rather than just going to the grocery store and eating a sandwich.

[Anonymous No.12263397]

>>12263034
>>12263037
It'd probably be easier to use strawpoll. And you'd probably get more responses as well.

[Anonymous No.12263399]

>>12263034
>>12263035
>t. newfags
There have been plenty of polls on this. The results have varied slightly, but the general idea is that it is majority female but not as much as you might think. Last poll was 60 female / 40 male.

[Anonymous No.12263440]

>>12263311
You're not alone. The first drink of the day is the easiest, the ones that come after that while still waiting for the eating period make me nauseous. Temperature of the water doesn't help

[Anonymous No.12263443]

>>12263396
You usually get a feeding tube when you're already in the hospital or get to actually use it at home
I've never heard of anyone who would go to the hospital just to eat through a tube, sounds like a waste of public resources since you can just train them or their caretakers to do it

[Anonymous No.12263490]

>>12262997
Even just walking can help a lot. You can do that year-round

[Anonymous No.12263503]

>>12263443
I'm lost though. Why would you not just eat something? I'd think for an anorexic even that would be preferred since if you are going to eat might as well taste it

[Anonymous No.12263508]

>>12262997
You can run in the cold too. Ive run in lower than -13 celsius this winter. My only issue is breathing the cold air hurts quite a bit, but with a good neck tube scarf you get used to it.

[Anonymous No.12263619]

>>12263503
I don't think you understand what anorexia is man. They physically can't bring themselves to eat because the thought of food alone can make them sick. It varies a lot from person to person of course.

A person who suffers from anorexia can't "just eat". That's why they're anorexic.

[Anonymous No.12263623]

I JUST ABSOLUTELY LOVE THE FACT THAT I AM NOT AS HUNGRY AS I USED TO BE

[Anonymous No.12263635]

>>12262934
Have a watery coffee and a cigarette

[Anonymous No.12263647]

I actually don't understand why people take the escalator/elevator or the bus/metro instead of walking 15 minutes. This is one of the many reasons people are fat fucks.


Move as much as you can. Move all the fucking time. Take every opportunity or make one.

[Anonymous No.12263682]

>>12263647
It depends on the person, really. When I can take a bus, car or something, I do. That's because every day I get home with my feet hurting from walking so much at work.

[Anonymous No.12263688]

>>12263503
Why are you here again? Since when is rudely questioning someone's health condition a thing here? Jfc

[Anonymous No.12263687]

>>12263619
But if they put a feeding tube in, then they are "just eating" and would make them sick too. That makes no sense.

[Anonymous No.12263689]

Roommate asked me to get breakfast with him and cause he was watching I decided one day can't be too bad, Ill jump back on tomorrow. Stomach started to hurt since I've been doing IF and never eat this early in the day, let him know that stomach is hurting and I'll probably skip breakfast tomorrow. "But you really should east breakfast more often especially if you're running, I'mean gonna force you to eat in the mornings. Well start out small and work up to eating in the mornings again!"
g-goddamn it senpai. How can I avoid this?

[Anonymous No.12263690]

>>12263688
>t. triggered roastie

[Anonymous No.12263693]

>>12263689
Tell him to mind his own business.

[Anonymous No.12263695]

>>12263688
I'm not trying to troll or be rude. I'm legit curious. The feeding tube doesn't make sense to me because the effort and disgust of having a feeding tube seems to be a lot bigger of a step than just having something to eat. I understand anorexics struggle to eat, but, seems like a feeding tube would be more of a struggle than just having some normal food. I mean a hose down your throat...

[Anonymous No.12263712]

>>12263687
But it doesn't feel like you're eating

[Anonymous No.12263722]

>>12263689
Decline

[Anonymous No.12263731]

>>12263712
Okay so if you bypass the feeling of eating, then it is easier? It seems like psychologically having a tube would be worse because you'd no longer be in control over how much you ate in a hospital.

[Anonymous No.12263734]

>>12263687
theyre tubing me because at the stage I am at BMI wise (13.8 atm), increasing my diet via food is tricky because it has to be done in a timed manner to avoid refeeding syndrome but also needs to be done quite fast to avoid my weight dropping any lower. so if i get tubed they can accurately monitor all the nutrients i'm getting and make sure that my system takes it well which isn't as easy to do with solid food. it's not a weight gain tube, just a refeeding one.

also i was told i'm being tubed tomorrow. sorry to disappoint you guys :^(

[Anonymous No.12263747]

>>12263734
Should go on Huel, then. Add more water and it's just flavored water.

[Anonymous No.12263754]

[Anonymous No.12263755]

>>12263747
you realize stuff like ensure exists right

[Anonymous No.12263758]

>>12263689
maybe you can change your eating window so you take breakfast with roommate?

[Anonymous No.12263762]

>>12263755
Those drinks aren't food substitutes, they use sugar or artificial sweetener instead of stevia and they cost more.

[Anonymous No.12263783]

>>12263734
I'm so proud of you for breaking below 14, bonganon. That's a new low score.

[Anonymous No.12263791]

>>12263758
I was thinking I could try but we also work together, he eats most of my meals with me. Fucking hell.

[Anonymous No.12263800]

>>12263754
thinspo threads is supposed to be skellingtons and cigarettes not boners

[Anonymous No.12263804]

WHAT HAVE YOU BEEN EATING TODAY?

Breakfast: two rice rolls in seaweed (220 kcal)
Lunch: one mochi strawberry and two rice rolls (316 kcal)
Dinner: egg, rice, red pepper, pak choi and kimchi (253 kcal)

+ soy sauce in every meal which has very low calories but I will just add 100 kcal to that even if it's much less

Total: 889 kcal

[Anonymous No.12263809]

>>12263800
I'm comfortable with both.

[Anonymous No.12263812]

>>12263690
why is r9k here

[Anonymous No.12263813]

>>12263783
as fucked up as your encouragement of my illness is I'm gonna miss you Easter

[Anonymous No.12263823]

>>12263813
I'll miss you too. So I guess that means you're going to be taking a break from /thinspo/ during your recovery? Any plans on a "recovery" bmi?

[Anonymous No.12263827]

[Anonymous No.12263836]

>>12263695
I know I'm being rude because I've actually been told I'm being rude but I'm just going to keep being rude because 'muh curiosity' justifies it.

How thick are you?

[Anonymous No.12263847]

>>12263823
yeah, i'm going inpatient after a few days of refeeding and i doubt i'll have internet. i'm not sure how to feel about what bmis. my old goal was 16.5 with some muscle but i don't know what the unit will want from me. at the very least i'd like to be out of worrying territory and to have made some positive progress. it depends on a lot though.

[Anonymous No.12263937]

>>12263847
Good luck to you. I'm glad you are getting better. Despite my funposting, I love you and wish you the best.

[Anonymous No.12264024]

>>12263847
Take care and I hope you get out soon.

[Anonymous No.12264046]

So if I'm doing IF, is it true that I can just eat my TDEE every eating period and still lose weight?

[Anonymous No.12264049]

>>12264046
eating your TDEE is maintenance

[Anonymous No.12264058]

>>12264049
While you're on IF?

[Anonymous No.12264066]

>>12263836
>doesn't know how to greentext
I think you're the only one who thinks I'm being rude. The anon getting the feeding tube answered me here >>12263734 and didn't seemed too miffed by my questioning. Unlike you, she answered my question.

[Anonymous No.12264073]

>>12264058
why would it matter if you ate one hamburger every six hours versus eating four hamburgers in one sitting and then nothing for the rest of the day?

all that matters for weight loss is eating less than your body burns.

[Anonymous No.12264078]

>>12263937
naw I know it's just a persona, you were always nice to me as much as you were messed up :^) i love you too, thank you so much <3

>>12264024
thank you as well! <3

>>12264066
don't sweat it! :^) a lot of people don't really understand the process, hell I didn't even know much until today. glad to spread the knowledge and keep the thread comfy!

[Anonymous No.12264079]

>>12264073
insulin affects how fat is burned anon

the whole point of atkins/keto/IF is to minimize the amount of insulin, by timing meals or changing the substance of the meals

this is why they say cico is incorrect and calories don't matter as much as they say they do, even though for the most part you will lose weight if you eat below your tdee

however, if you do actually mean "weigh loss" as in losing weight, and not specifically fat then you are correct.

[Anonymous No.12264084]

>>12264079
This is basically what I'm asking about, yeah. So you're saying that if I wind up eating on caloric maintenance, but still fast between meals, that I'll wind up losing fat but not weight? That sounds kinda nice.

[Anonymous No.12264095]

>>12264079
there's no need to try to perfectly calculate how to get your body to burn the most or how to trick it into ketosis or try to burn sugars before fats or whatever...when you can just stop being a fatass and eat less.

losing weight isn't some science experiment, just put down the fork.

[Anonymous No.12264102]

so my birthday is this wednesday /thinspo/ and im thinking about having my first planned cheat meal that night for dinner (i'm just ordering takeout to my dorm ._. no special birthday plans).

my question is
>i eat 800 calories a day maximum
>what should i allow for in a cheat day?
my TDEE is around 1500, and im about 15lbs away from my ugw

[Anonymous No.12264103]

>>12264084
As I understand it, yes, but obv not as fast as if you were on a caloric deficit.

>>12264095
People who eat the exact same amount of calories will lose more weight on LCHF than HCLF. This isn't so much about weight loss as it is about not assaulting your cells with massive amounts of insulin all the time because all you eat are potatoes

[Anonymous No.12264108]

>>12264103
fair enough i forgot about actual fatties.

"losing weight" to me means 10-15 pounds, i always forget that people manage to let themselves go hundreds over.

[Anonymous No.12264115]

>>12264108
are you trying to insinuate that I'm fat
5'8" 135 trying to go around 120

also, insulin resistance has been related to many chronic diseases. Just because you eat whatever you want doesn't mean that it isn't bad for you

[Anonymous No.12264120]

>>12264102
What are you in the mood for? I'm always a sucker for Chinese, personally. Happy birthday, by the way!

[Anonymous No.12264129]

>>12264120
i usually love chinese, but i got dragged to a japanese restaurant last weekend for valentines day, so i'd rather have american i think.
i kind of want a turkey club and i could take out the middle layer of bread. it also comes with french fries but i have a food scale so its no problem weighing them

im sure going up to my tdee is fine, i dont know if that meal would go over though

[Anonymous No.12264154]

>>12264078
Good luck!
Recovery sucks but I believe in you. I hope that if you aren't ready to recover fully yet you can get to a place where your health is a bit more stable and you're able to have more control *hugs*

[Anonymous No.12264155]

>>12264115

>are you trying to insinuate that I'm fat
>5'8" 135 trying to go around 120

Lol. Seems like a little bit more than an insinuation.

[Anonymous No.12264165]

>>12264155
wew lad

All I want to do is lose some muscle, r8 my legs

I have like no upper body muscles

Thigh: 21.2 inch
Knee: 13 inch
Calves: 15 inch
Ankle: 9 inch

[Anonymous No.12264198]

>>12263311
Maybe go down to 16 hours and see if it makes a difference.
If you are taking large amounts of water, then remember that the stretching of the stomach walls will lead to acid production as it signals the body to start digestion.

You could also try drinking ginger or peppermint tea and see if it makes a difference

[Anonymous No.12264201]

>>12264129
I'm not a huge fan of turkey clubs but I guess it depends on how much mayo they slather on. I don't think you'd be in danger of going over your TDEE, especially if you take out that middle layer of bread. I'd probably cheat by getting chicken tenders or a burger. Would have to forego the fries just so I wouldn't hate myself too much.

>>12264155
Not that anon but 5'8" 135 lbs is not fat, but it is also not thin. Or rather, it's thin in American terms, but not /thinspo/. I'm still average too...

[Anonymous No.12264207]

>>12264201
ugh yea i also always ask for no mayo
i dont get the point of that stuff. make food sour and even worse for you than it was before

[Anonymous No.12264214]

>>12264207
Mayo is gross.
One of my pet peeves is people using heavy, thick, creamy dairy based dressings on salads... like what's the point of eating a salad if you're just drowning it in artery clogging bullshit

[Anonymous No.12264227]

>>12264207
Okay good, I also hate mayo. Tastes gross and just adds a million calories.

>>12264214
Depends on why they're ordering a salad I guess. I mean I've seen great tasting salads with steak or chicken in it, if you're eating it for taste and not deluded that your ranch drenched salad will make you thin, go for it. But when people order like, a ceasar salad because they're "watching their figure" I laugh...

[Anonymous No.12264248]

So I've been losing weight on and off for a few years now and I'm ending up with a ton of cellulite at 130 lbs. I've started losing weight again last week and am down to 125 and am wondering does anyone else this problem? I really don't want to look muscley. Any predictions onto how much I have to lose to not have cellulite?

[Anonymous No.12264249]

>>12264248
Also I think I should add, I plan on going down to 105 but I can always go lower.

[Anonymous No.12264260]

how do i get rid of the bags under my eyes :(

i get enough sleep i swear

[Anonymous No.12264265]

>family often comments how thin I am
>mother increases my portion even tho i say no
>tfw i m not even starving myself like you faggits do
I am in perfectly healthy weight and shape, why do they want to make me overweight again?
also am i /thinspo/ approved? (gib approval, i need approvals)

[Anonymous No.12264267]

>>12264249
You know exercising lightly won't make you look "muscly," right? It takes girls a way fucking long time to put on muscle. And since you're on a deficit, if you exercised you wouldn't even be gaining muscle, you'd just be maintaining some of the muscle you did have already.

Go down to 105 and see how you look. Google tells me losing weight, putting on some muscle, and certain massages are the only ways to reduce cellulite, but maybe someone in this thread has anecdotal solutions?

[Anonymous No.12264270]

>>12264265
Your camera is too blurry and you're wearing too much for us to judge if you're thinspo or not.

Is your family fat?

[Anonymous No.12264273]

wow the hell actually never ends
i am trying to eat 1500 a day and it is SO MUCH FOOD
i am back in this fucking hell and i've lost weight but i don't dare see how much because it'll mean the last few months were worthless to my physical and mental stability
fuckkkkkkk

[Anonymous No.12264279]

>>12264273
>cutting

[Anonymous No.12264290]

>>12264265
Grill or gay? If gay lmao those hips faggot

[Anonymous No.12264295]

>>12264267
Yea I've googled nonstop about it. Back when I was trying to be /fit/ and was squatting for days I still saw little improvement. Ughhh. I think that's just a place my body stores a lot of fat, so I'll be back once I'm down to 105 with hopeful results.
I really just want to know if anyone else has experienced this first hand.

[Anonymous No.12264303]

>>12264295
S Q U A T B I G

None of this "light weight, high rep" bullshit

[Anonymous No.12264306]

>>12264303
I was squatting big. I just really have too much fat there.

[Anonymous No.12264309]

>>12264265
work on your arms

[Anonymous No.12264321]

>low cal diet
>doesn't take vitamins

Why???

[Anonymous No.12264326]

>>12264321
Causes pretty bad nausea and cramps.

[Anonymous No.12264331]

>>12264326
Have you tried different ones? I don't have that problem with mine

[Anonymous No.12264334]

>>12264331
I mean I do take vitamins but that's a pretty big reason why people don't.

[Anonymous No.12264427]

>>12264270
kinda fat but not american-tier fat.
am i naked enough senpai?

>>12264290
kek whats wrong with my hips

>>12264309
is this /fit/?

[Anonymous No.12264592]

How long do I have to go without carbs to enter ketosis, and how long after that will I have to deal with the side effects before I start to lose weight from it?

[Anonymous No.12264662]

Fasted today and am considering going ahead and fasting for two more. I'm reading hunger goes away after day two, so why not?

[Anonymous No.12264674]

What do I have to do to look like this? I'm a guy btw

[Anonymous No.12264682]

>800 calorie daily limit
>consume 780 total kcals today
>feel fat
>every goddamn time

is this it? am i in eating disorder land?

[Anonymous No.12264689]

>>12264682
Only if you're clinically underweight.

[Anonymous No.12264696]

I can't get abs.. help ?

[Anonymous No.12264701]

>>12264689
*sigh* 10 more lbs to go :c

[Anonymous No.12264703]

>>12264696
hanging leg raises

"abs are made in the kitchen" is a meme, you need hypertrophy as well

[Anonymous No.12264722]

>>12264267
depends what you mean by "muscly"

imo pic related is way too fit.

if working out will make me look like that, then i don't want to do it

[Anonymous No.12264729]

>>12264427
what's the name of your screamo/hardcore band?

[Anonymous No.12264736]

>>12264722
forgot the pic

[Anonymous No.12264739]

>>12264427
dont have the frame for thinspo, try something different

[Anonymous No.12264747]

>>12264739
This is true. Being super lean shows of your structure, and if youre hips are wider than your shoulders (as a guy), it looks...not good. Its like short hair on women, it only looks good if youre really beautiful.

[Anonymous No.12264768]

>>12262674
probably doesnt shrink your stomach but changes your psychology

[Anonymous No.12264792]

hey

if I lose weight, will my breasts get saggier ? I'm not done with puberty yet and I'm not fat, just average.

[Anonymous No.12264798]

>>12264792
mods underage b& please

[Anonymous No.12264801]

>>12264792
>I'm not done with puberty yet


this is an 18+ website

[Anonymous No.12264803]

>>12264798
>>12264801
Not that anon, but technically puberty generally doesn't end until your 20s.

[Anonymous No.12264804]

>>12264798
>>12264801
duh, I'm 18 and my puberty is probably gonna end at 22 cuz I was pretty late....

[Anonymous No.12264837]

>>12264804
Pics of you in a sports bra would help, sen3.14

[Anonymous No.12264854]

>>12264273
looking fat, hannah

[Anonymous No.12264858]

>>12264427
is this pic you?

[Anonymous No.12264863]

>>12264792
Probably not, but it depends. Post pics.

[Anonymous No.12264885]

>>12264273
thumbnail didn't look so bad, then i opened the picture and almost barfed. legs are revolting and your upper body looks like a barrel.

you aren't thinspo, not even close, go play the fatorexic victim on tumblr

[Anonymous No.12264921]

>>12264858
yea, y?

>>12264739
how? i'm slender, dont have a barrel chest, have thin arms. can't see any problem here.

>>12264747
>and if youre hips are wider than your shoulders (as a guy), it looks...not good.
wut? wide hips looks good on everyone. im taking this as a compliment.

[Anonymous No.12264939]

>>12264921
time to turn over a new leaf bro. I used to be exactly like you, narrow shoulders so I started lifting now I am much more aesthetic. Chicks will pick a slender guy with muscle over a skelly any day of the week

time to start that bulk

[Anonymous No.12264945]

>>12264939
>>12264939
What's wrong with your man panties are you smuggling peaches back there?

[Anonymous No.12264947]

>>12264674
have the right frame first of all. most guys hips are way to wide for that

[Anonymous No.12264950]

>>12264945
rugby shorts lad

and yes i do squats so asian chicks can sit on my aesthetic shoulders at festies

[Anonymous No.12264959]

>>12264950
Oh those are shorts rolled up I thought they were briefs with odd excess fabric

You got a good bod

[Anonymous No.12264970]

>>12264959
thanks,

to all the boys in here I honestly think skelly mode should only be for women

the only exception is if you're model tier and have a nice frame

you don't even have to do heavy lifting, I just think it's important for men to have atleast some muscle

[Anonymous No.12265065]

>>12264592
pic related is from one of Jason Fung's talks

but here's a more indepth article with helpful graphs, also by Fung: https://intensivedietarymanagement.com/fasting-regimens-part-6/

[Anonymous No.12265080]

>>12264921
Wide hips do not look good on everyone, and they look super awkward on your frame. But like another anon said, if you fill out your shoulders with muscle it can look a little more normal. Go lift heavy shit or whatever you men do.

[Anonymous No.12265089]

>>12263321
Why morning? Most people I heard of doing omad push the meal till evening

[Anonymous No.12265093]

>>12264939
you have little man boobies and look terrible but if you have those awful child bearing hips this is the only way to go unfortunately

[Anonymous No.12265096]

>>12265080
Chill out with the sexism please

[Anonymous No.12265097]

>>12262658
eww 60%
go darker

[Anonymous No.12265101]

>>12265096
boring
>>12264662
Caved and had a shot. Or two.

[Anonymous No.12265103]

https://m.youtube.com/watch?v=4YbMVn0bYIY

[Anonymous No.12265127]

I could do without the casual sexism too actually.

[Anonymous No.12265133]

>>12265127
I could do without you too actually.

[Anonymous No.12265134]

>>12263237
i wonder if it's the same guy is posting this picture or if it's just a bunch of random guys
:/

[Anonymous No.12265136]

>>12265093
no my hips aren't nearly that bad but you're right I have mild gyno and small pec insertions

>>12265080
women should be lifting heavy too desu, if I meet a girl and she can't squat her bodyweight IM OUT

[Anonymous No.12265140]

>>12264674
cut it off

[Anonymous No.12265148]

>>12264273
1500 cal....that's over maintenance for an average height woman..what are you doing?

[Anonymous No.12265149]

>>12264804
so..what's the name of your disorder that makes you a snowflake?

[Anonymous No.12265165]

I thought I was doing great on my progress, but then I found out my scale was miscallibrated and it turns out I'm 6lbs heavier than I thought I was...

[Anonymous No.12265191]

what can I do after a binge?
I ate about 1300 calories of full carbs, buns, croissants and pizza, basically, the first shit I could found.
Tomorrow I'll just eat dinner, doing a 23 hours fast and with a limit of 500 cals.
I feel like shit honestly, those 1300 cals were my full day because I didn't had dinner.

[Anonymous No.12265253]

>>12265191
What are your stats?

1300 is losing weight at 2lbs a week for most people, doesn't matter if it's carbs or not.

[Anonymous No.12265296]

>>12265253
I'm what you'd call fatorexic though I'm not anorexic.
5"3; 117lb

[Anonymous No.12265323]

>>12265296
why are you at 1300?

at this rate it'll take you a year to get to 100lbs...with absolutely no cheat days.

[Anonymous No.12265345]

>>12265323
I wanted to make it faster but I think I'll have to eat more so I don't binge that often, so I think my new limit will be 800 and I kinda have to force myself to eat because I forget to do it and a 800 calorie dinner is a LOT for me,. About IF, I think I'm going to do 18:6 instead of 20:4-23:1 so I have more time to eat that amount of calories. Also I'm trying to consume less carbohydrates.

[Anonymous No.12265359]

5'10'' 125lb male here
it's hard to find shops that carry well-fitting clothes in southern cali so I want to start shopping online for my fits

any recommendations for good sites to start with?

[Anonymous No.12265451]

>>12265097
I do like it darker but I'm not particularly picky with chocolate so getting it as a gift was nice. The only real stipulation I have is no white chocolate.

[Anonymous No.12265453]

>>12265359
Where the hell is Southern Cali and why aren't there any places to shop for thin people?

I live in So Cal and I've never had trouble finding stuff at any mall. The LA area is full of people who care about their shape

[Anonymous No.12265532]

>>12265345
>I kinda have to force myself to eat because I forget

>20.7 bmi

yeah sure....

[Anonymous No.12265534]

>>12264273
Don't listen to other, you are looking great

[Anonymous No.12265541]

>>12265532
don't believe me if you don't want to, when I was in school I used to eat a lot, that's why I'm fat, not that I'm on vacations I wake up pretty late and I don't get out of my room when I'm hungry, I just ignore it, and when it comes to be in the kitchen with my family, it's not that easy to avoid food because I can grab a piece of anything without even moving.
And if I have to start eating 800 cals a day, I can't have a piece of bread to fill the gap, I want to eat LCHF.

[Anonymous No.12265637]

i had the best breakfast, delicious and very filling for only 113 kcal *___*

thin chicken strips and pepper dipped in polish mustard

[Anonymous No.12265683]

>>12264792
saggy tits are not a big deal, stop being so fucking insecure and drop some weight fearlessly.

[Anonymous No.12265688]

Oh my god, I hate the people who talk about unhealthy food all the time and think they are so cute when they do it.

''all I need is pizza''
''pizza fills your emptiness more than a boyfriend would''
'buy me pizza and touch my butt''

It's disgusting and it's everywhere. On Tinder, on Buzzfeed, Tumblr, on clothes. I enjoy food too but this is bullshit. .

Seriously, MAKE WESTERN COUNTRIES THIN AGAIN

[Anonymous No.12265694]

>>12264273
>1500
>SO MUCH FOOD
stop whining, I've eaten 4-5000 every day for the past year, you'll get used to it

[Anonymous No.12265745]

>>12263623
But how?

[Anonymous No.12265752]

>>12265688
haha true, and its amazing how common it is for people on tinder to say shit like 'I like food...'

Basically everyone likes food. We're genetically programmed to so that we eat regularly. If the only distinctive thing u can think of about urself if that u like food like everyone else in the world, then u must be rly boring

[Anonymous No.12265791]

>>12265745
Smaller portions, water and green tea

[Anonymous No.12265798]

>>12264273
you're pushing so hard to not look as fat as you are in the picture
now you're victimizing yourself,having lost some weight that probably put you in the average weight rather than overweight,using that as an excuse to stuff yourself daily?

[Anonymous No.12265812]

>>12265745
Finding other things to do with your time, tea, small portions and psyillium husk-probiotic blend.

Since I've started using a decent probiotic I think my body is actually digesting and absorbing food properly

[Anonymous No.12265908]

old photos from when i was thin and the eating disorder was full swing :^(

posting to try and motivate myself to stop being fat.

[Anonymous No.12265911]

[Anonymous No.12265916]

i wish i hadn't spent all of it having borderline dysmorphic thinking and not being able to recognize i was skinny :(

[Anonymous No.12265967]

>>12265908
tbqh you were skinnyfat sorry fampai get some muscle and ditch the mental illness and you'll look better

[Anonymous No.12265975]

>>12265967
easier said than done

also i would post the more intensely underweight ones but they're all too lewd :(

[Anonymous No.12265982]

>>12264273
Gormley is that you?

[Anonymous No.12266007]

How do you workout? I eat ~1000 kcal a day and have no energy for the gym. I walk a lot though, I walk to school, go out with my dog, cleaning my house and walking in stores(1h - 3h a day) + I do 30-100 sit ups everyday.

How do I get more energy? Should I just push myself even I am really tired and having small headaches? Will it get better?

[Anonymous No.12266013]

yesterday i had six pancakes, an entire pack of oreos and a whole ton of meat for dinner, the day before that i had an entire pizza and another six pancakes.

today, i am still underweight - i weigh 54kg. what's up with that?

i'm a guy btw

[Anonymous No.12266015]

>>12263370
Eat. Less calories and more fat and protein (more fat than protein) to lose more fat and retain muscle at the same time. http://ajcn.nutrition.org/content/83/6/1442.full

[Anonymous No.12266038]

I've lost 30 pounds since november doing low carb/IF currently 148 5 foot 9 male. I've been on pretty long plateau, I was eating around 1600 calories a day for the longest time, now I have stepped it down to 1200 and don't feel the the slightest need to binge. Is there any truth to the restricted calories lowering the resting metabolic rate, or is just me being less fat making this start to get harder? I read about these cheat meals to refeed but it seems like an excuse to just eat shit.

[Anonymous No.12266045]

i lost 5 pounds this week by wearing shorts and a t shirt to sleep in 40 degree weather. (male 5'10" 130 lbs was 135 lbs)

[Anonymous No.12266068]

>>12266007
Eat healthier and take your vitamins.

[Anonymous No.12266072]

>>12266038
The smaller you are, the harder it is to lose. Losing my first 10 lbs took 2 weeks when I was a fatty.

[Anonymous No.12266093]

Any of you skelles using the lean gains method?

[Anonymous No.12266099]

>>12262265
> fasting to finally shed these holiday pounds
> never fasted before, but it's easier than I thought
> three days in and my skin looks decent
> the hyperpigmentation almost looks like freckles
> looks like my goal weight is within my grasp with better skin as a bonus
> literally now what, hating my body is all I know how to do
What now, /fa/m?

[Anonymous No.12266104]

>>12266099
Nice digits


now feel more confident, you deserve it

[Anonymous No.12266108]

>>12266099
One reason fasting is so powerful is because it teaches us about hunger. When being a mealcuck, we think that the hunger will just get worse and worse if we don't eat. When we start to use IF, we learn that hunger comes in waves and passes. I find this to be very useful, and it has given me a lot more control. Now I realize that if I eat, it doesn't stop me from being hungry. In some ways, it makes it worse.

So now you know not only how to lose weight, but also how to maintain indefinitely because you've had that psychological breakthough.

[Anonymous No.12266113]

>>12266013
manlets, when will they learn?

[Anonymous No.12266130]

>tfw so tired had to go back to bed after 4 hours of being up (sitting at my desk)
Is OMAD 600 cal with no vitamins or nutrients whatsoever the ultimate redpill?

[Anonymous No.12266132]

I'm so fat
I'm so embarrassed

[Anonymous No.12266139]

>>12266113
5'10" desu

[Anonymous No.12266140]

>>12266132
fat fat or average fat ?

[Anonymous No.12266149]

>>12266132
let these pics be your food and your inspiration.

[Anonymous No.12266196]

>>12266132
Compare the short term pleasure of eating with the long term pleasure of losing weight and getting in shape (not necessarily thinspo levels).

[Anonymous No.12266198]

>>12265089
Not part of this conversation, or that anon, but i do breakfast for OMAD. But I eat whatever food I want. I like it better than dinner because I wake up eat and then never thing about food for the rest of day rather than waking up, and going through my day having to low-key think about what time it is and my upcoming meal and, because I have anxiety, thinking about what I'll want to eat when the time comes. There is an immediacy and simplicity to making your one meal the first thing you eat in the day.

[Anonymous No.12266203]

>>12265136
You DO NOT have gyno

[Anonymous No.12266207]

>>12265165
Were you weighing yourself on it consistently on it. It should still give you your relative weight loss.

[Anonymous No.12266228]

>>12266140
average fat

>>12266196
>>12266149
yes i do this all the time, but the process seems so slow and remembering how skinny i was before is painful and sometimes i get so unmotivated by all these feelings

[Anonymous No.12266232]

>>12266228
Turn that image of skinny you into something positive. If you were like that once you can definitely get there again!

[Anonymous No.12266238]

I blacked out in the shower today. I guess it's because I hadn't eaten anything.
I'm not even that underweight. My bmi is 17. Yet, I already have stupid problems like that.
How do you avoid that, /fa/?

[Anonymous No.12266258]

>>12266238
Eat food and stay hydrated. I only ever fainted when I was sick and hadn't been able to so much as keep water down for a day or two.

[Anonymous No.12266262]

>>12266238
what's your calorie intake?

[Anonymous No.12266264]

>>12266228
>remembering how skinny i was before is painful and sometimes i get so unmotivated by all these feelings
I went through a similar struggle, but I promise you it is worth it. I felt so discouraged by the fact that I was skinny and let myself get fat slowly over time. The process is slow, but it is worthwhile and now I feel so much better and look a whole lot better.

Take it easy on yourself and enjoy the process. It's a lifestyle change, not a diet.

[Anonymous No.12266266]

>>12266238
just bee urself?

[Anonymous No.12266271]

>>12264273
hannah you are gross.

[Anonymous No.12266283]

>>12266232
>>12266264
thank you so much guys :^) i actually feel better now

>The process is slow, but it is worthwhile and now I feel so much better and look a whole lot better.
i'm glad for you <3 and what you are saying is very true

[Anonymous No.12266323]

>tfw was about to order takeaway but didn't
>tfw saving it for my cheat day next monday
am I going to make it?

[Anonymous No.12266334]

Oh wellok another day of doing amphetamines, beem saving enough by not eating so I can get another gram in two days, got half one left for tomorrow and I'll maybe drink a beer or two today, haven't eaten anything yet and it's already quite late where I am so I'm good. Though I am scared of losing control, already been on therapy once and I ain't going back.

[Anonymous No.12266335]

>>12266323
Just remember you're literally spending extra money to get extra calories. It's only appropriate to get if you're either with friends and family or you've worked so hard during the day (in physical labor) that you don't have the physical energy to make something that isn't gonna be laced with shitty oils, excessive carbs and sodium.

[Anonymous No.12266384]

>>12266238
Take your fucking vitamins and minerals.

[Anonymous No.12266392]

>>12266384
I just did, pls post more of that qt thinspo grill as a reward

[Anonymous No.12266393]

>>12266335
Eh, no. Of course you can treat yourself. It's healthy for your mind. You shouldn't be so restrictive or otherwise you binge and live unhappily.

[Anonymous No.12266401]

>>12266335
>Just remember you're literally spending extra money to get extra calories
yes, that's how buying food works. good job anon. any other groundbreaking discoveries you'd like to share with us?

[Anonymous No.12266406]

Wat to do?

[Anonymous No.12266410]

>>12266406
stop being a retarded attention seeker. stop typing like a spastic.

[Anonymous No.12266421]

>>12266410
>attention seeker
Okay.

[Anonymous No.12266444]

>>12263647
I have anxiety about walking around in public

>>12264265
Never wear that outift in public. Throw away that singlet and never tuck things like that into your pants

[Anonymous No.12266450]

>>12265908
thats skinnyfat dude

[Anonymous No.12266457]

>>12266406
I'd say lose the happy trail, but I'm not all that into dudes to begin with.

[Anonymous No.12266465]

my plans:

treat myself to 1200 kcal today
workout tomorrow and treat myself to 1200 kcal
fast on sunday

does this sound ok?

[Anonymous No.12266466]

>>12266457
What's wrong with happy trail?

[Anonymous No.12266469]

>>12265975
>they're all too lewd
post them

[Anonymous No.12266479]

>>12266444
>I have anxiety about walking around in public
Holy shit me too. I'll want to go on a walk but be too paranoid to actually do it. Same with window shopping

[Anonymous No.12266481]

>>12266466
I just think they're gross in general. But like I said I mostly prefer women, so take it with a grain of salt.

[Anonymous No.12266506]

>>12266406
I don't know so instead I'll ask you a question: did you build muscle at a caloric deficit? Did you get there by intermittently fasting? Any input helps dude

[Anonymous No.12266512]

>>12266506
I'll rephrase if I'm not being specific:
How did you achieve that body? Don't go into details, just list out what you did.
Intermittent fasting, calorie deficit, increased calorie consumption, etc. The exercise part is pretty obvious so don't worry about that.

[Anonymous No.12266529]

>>12266506
Both yes, sometimes I do cardio, actively play football and hockey, walk if possible, not going by bus, run stairs etc. Also I don't salt and eat sweet things, mostly vegetables and meat. I don't track calories or anything.

[Anonymous No.12266534]

>>12266529
...mostly I eat..."

[Anonymous No.12266546]

>>12266529
Awesome, thanks again

[Anonymous No.12266554]

a few months ago there was a discussion about mastic gum
what's the brand that /thinspo/ recommends
I forgot the name

[Anonymous No.12266569]

Tips on getting lean?
I'm skinny, but I've been building muscle and it's not really showing yet. Do I need cardio to get leaner?

[Anonymous No.12266582]

>>12266569
Definitely. Start moving. Changing posture helps too.

[Anonymous No.12266612]

>>12266450
how tf is a 19 bmi skinnyfat? i mean those photos aren't auschwitz core but wait nvm i'm on fa.

[Anonymous No.12266616]

>>12266569
You know how hard it is to get lean and build muscle at the same time? There's a reason bodybuilders do bulk and cut cycles

[Anonymous No.12266625]

[Anonymous No.12266629]

>>12266569
Get a foam roller and stretch to fix your lordosis

[Anonymous No.12266646]

>>12266629
any recommendation for kyphosis? mine doesn't seem too bad in the mirror but man do I get sore upper back muscles. I feel like I've tried everything. foam rollers, massage, strengthening the upper back, yoga...

[Anonymous No.12266655]

>0 calories per serving
What does /fa/ think about pickles? I bought a jar of pickles earlier today because I was craving them and realized that they don't cost any calories. 1g carbs per spear seems like it might be a problem and so does the sodium content but they're very tasty for so few calories so I'm thinking they might be a boon.

[Anonymous No.12266667]

>>12266655
I actually snack on pickles, and always have a jar present in my fridge. I love the taste more than anything.
>115lbs

[Anonymous No.12266671]

>>12266323
I don't get why you'd reward yourself with food and cheat days but then I try to spend as little as possibly on food by only buying the things I need.
If I'm splurging, it's on fashion or music.

[Anonymous No.12266678]

>>12263804
What I've been eating:
2 cheese sticks
Mio in water
Later I'll have a salad with a 100g chicken on top.

[Anonymous No.12266680]

>>12266569
fix anterior pelvic tilt

itll make you look less bloated

[Anonymous No.12266683]

I miss baking. I've made low calorie pies, muffins, and all that jazz in the past, but it doesn't feel the same. Don't know. Maybe it's just my inner fatty having growing pains.

[Anonymous No.12266692]

>>12266655
I often eat one per day, more and the salt makes me retain water.
It's my habit to eat 1 pickle, some pickled banana peppers or 2 pepperoncini every day with a meal.

[Anonymous No.12266694]

>>12266671
It's not really splurging given how rarely I do it. I definitely see your point though, and feel I'll probably feel the same way further down the thinspo path.

[Anonymous No.12266733]

Anyone want a graphic description of an NG tube going in? I think it'd be good for the pro-anas and relapsers in the thread :^)

[Anonymous No.12266752]

>>12266108

[Anonymous No.12266753]

>>12266733
Bonganon?? <3
Also sure. I'm somewhat curious.

[Anonymous No.12266756]

>>12266108
Damn, autoposted.
>we learn that hunger comes in waves and passes.

Am I really the only IFer who can just drink water and not be hungry at all between meals. I don't know what it is because I started OMAD and LCHF at the same time, but one of these keeps me satiated AF. and I think it's the fat because today I had practically only meat (chicken drumsticks, red pepper sausage, calf liver) and I'm more tired than usually and actually just lowkey hungry despite eating the same calories.

So moral of the story is if you struggle with hunger, eat more fat, eat more fat, eat more fat. Just be sure to measure/weigh to know what you're putting in your body.

[Anonymous No.12266758]

>>12266406
Me, if you want. Girls or guys, anon?

[Anonymous No.12266767]

>>12266569
Eat less food with more fat. The fat is for fat burning and muscle retention as you lose weight. source: ajcn.nutrition.org/content/83/6/1442.full

And still do cardio because its good for your noggin. Make sure you do the kind with complex movements, dance cardio, dancing, ballet, trail-running, etc. because plopping yourself on a treadmill in front of a tv is shown not to grow your brain as much nor resolve depression, anxiety, chronic stress, addiction like the former can.

[Anonymous No.12266774]

>>12266756
LCHF is probably what is doing it the most. I'm the same way now.

The only downside I've had from the high fat diet is my stomach can get upset easier. I need to lay off the cheese I think.

[Anonymous No.12266777]

>>12266753
Yep! <3 I'm super bored in here. so here you go I just finished typing it up :^)

So they tell you it’s uncomfortable and to be honest that is a giant understatement. It goes in, and then around a corner in your nose, which hurts like you’ve just sucked up a ton of fizzy drink accidentally into your nostrils. don’t think that feeling will pass once it’s inserted. You will feel that for the entirety of the time that the tube is up your nose.

They tell you that is the worst bit. In my opinion that is bullshit. It gets a bit easier, though still painful enough to have you scrunch your face up with slightly-more-than-discomfort. up until it passes through your throat, where it then triggers your gag reflex and you feel like throwing up. they will hold you, instruct you to push your chin to your chest to help it ease through and continue to thread it. you will likely cough, splutter, and saliva will fill up in the back of your throat. I had to have a spit bucket, which made me cry, partially due to pain and partially due to the embarrassment of dribbling all over the gastroenterologist. As they continue to pass it through you’ll be stuck wanting to both throw up and swallow, because it feels like there is a chunk of food stuck in your throat. This feeling also will not pass, and will remain with you for the entirety of the tubing. Once it passes through, they will tell you it’s over, and you’ll likely feel sore and still constantly swallowing/dribbling for a bit. I only had a very small tube as well: they also had another available which was 4mm thicker which they tend to use more often in the hospital I am in, and are apparently much more painful.

[Anonymous No.12266778]

>>12266777

But that’s not it. There is also the fact that you can feel it, every time it moves, and it WILL move. you can’t really turn your head without feeling sore, and once the feed starts if you’re on a continuous one you have to pull the machine with you, to the bathroom, and boy is that difficult without having it move around inside your throat.

Forget eating solid foods. They’re tubing me less than I was eating in solids for today which is kinda great, yay for losing more weight :^) but I am in the acute ward with a bunch of old people all eating constantly throughout the day and they still gave me a menu today which just felt cruel I would honestly kill a man to not feel nauseous and to eat a bowl of porridge right now because the only thing I’m going to be allowed to taste for the next 5-7 days is every couple hours when they flush water down my throat.

Don’t be an ana-chan. Eat your vitamins and don’t set your goals too high. Read the pastebin. Be safe. Bong loves you. <3

[Anonymous No.12266779]

>>12266774
Same. Had to scale back on my cheese consumption.

[Anonymous No.12266780]

>>12266767
I'm sorry, "eat less fatty foods" or "eat less foods, eat more fat"?
Wording is weird there

[Anonymous No.12266784]

>>12266780
The wording isn't weird at all. Go read it again.

[Anonymous No.12266788]

>>12266780
Eat less overall food and more overall fat. Less food to lose what you're still carrying and more fat so that what you lose is mostly body fat and leastly muscle. This is a proven effect of low-carb as you can see by the study I linked.

[Anonymous No.12266794]

>>12266784
>>12266788
Read the article, very helpful, thanks!

[Anonymous No.12266808]

>>12266683
post recipes pls

[Anonymous No.12266809]

>>12266758
Beauty. That means both are okay, I'm pansexual.

[Anonymous No.12266816]

>>12266809
So have you ever fucked a non-human, like an alien or a fairy? Or would you be willing? Because if no to both, you're bisexual.

[Anonymous No.12266821]

>>12266777
>>12266778
Holy shit :( good luck bonganon, thanks for the info. Sounds fucking awful. Wishing you a speedy recovery

[Anonymous No.12266823]

>>12266816
Pansexuality is politically correct bisexuality.

[Anonymous No.12266828]

>>12266823
Oh. I struggle with mental illness too. I've heard exercise helps across the board. Have you heard of brain-derived neurotrophic factor?

[Anonymous No.12266837]

- where to buy a good scale for cheap?
- does anyone else have problems with passing out really easily? it's embarassing

[Anonymous No.12266838]

females, would you have sex with this guy?
>>12265342
>>12265342
>>12265342

[Anonymous No.12266845]

>>12266828
Yes, what's with it?

[Anonymous No.12266850]

>>12266838
No. I'd only fuck a good christian boy after marriage. I'm a guy btw teehee

[Anonymous No.12266857]

>>12266845
Basically, because I'm tired, you do cardio and your brain produces a compound that will make areas of your brain related to thinking, memory, focus, executive function, relaxation, reward, and basically every single thing grow and form many and more complex connections.

[Anonymous No.12266917]

>>12266756
No, man. I do IF OMAD without carb restriction and I adapted very well to the diet. It's fantastic, huh

[Anonymous No.12266968]

>>12266837
Bought this one and it's good.
https://www.amazon.co.uk/gp/product/B01GDXF06G/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

[Anonymous No.12266986]

>>12266444
>Throw away that singlet
i m canadian not straian. im not crazy to wear that alone in this weather. That's the only shirt i had to wear under my hoodie u dumbass ofc i dont go out just wearing that

[Anonymous No.12267008]

I ATE 1400 KCAL TODAY REEEEEEEEE

[Anonymous No.12267062]

>>12265089
Sleep hygiene (it's less that it helps and more that eating in the evening hurts)
Pretty sure I have some sort of sleep disorder tho normal people don't need to do this probably

[Anonymous No.12267095]

Thoughts on male thin anons shaving/waxing their arms?

[Anonymous No.12267104]

>>12266554
chios mastic

[Anonymous No.12267111]

>>12266838
no i only like traps

>>12266733
>>12266777
>>12266778
Does it feel like an endoscopy?

>>12266130
>with no vitamins or nutrients whatsoever
but why

>>12267095
No clue why you'd bother unless you're REALLY hairy
Might look good though, hair sucks

[Anonymous No.12267129]

>>12267008
SAME ANON FUUU
I was doing so good..eating 800 everyday :( but I freakin lost it today. Ah well. Tomorrow is a new day I suppose.

How badly will this impact my weigh loss???

[Anonymous No.12267141]

>>12266777
How and why did you get to such a low weight?

[Anonymous No.12267162]

Once I got around BMI 18/19 it became very hard to restrict at all, I keep wanting to eat at my TDEE. I've lost 30+ lbs to get here and found it easy before, now I'm finding if I don't eat TDEE I feel crazy and all I can think of is food. Have I gotten to my end point, or is there something I can do? Do I just have to start losing weight very slowly? My goal is bmi 16.

[Anonymous No.12267218]

>>12267162
Maybe take a break and maintain for a while then go back to loosing

[Anonymous No.12267224]

My GW is 45kg, i'm currently at 50 and look like shit
Can the 5kg make a difference or should I prepare for a disappointment

[Anonymous No.12267235]

>>12267224
It'll make a huge difference you shouldn't be worried. 45kg is perfect for heights >170cm

[Anonymous No.12267255]

>>12267235
What weight is good for 170? Low enough to be good thinspo but not so low that I have no energy to do stuff.

[Anonymous No.12267455]

>>12267162
16 isn't a realistic goal for everyone. Maybe settle for 17 or 18 depending on how you look. Post pics?

[Anonymous No.12267532]

>>12267455

all i got is fit pictures so i took one of my arm too notice me senpai

[Anonymous No.12267539]

>>12266778
Good luck with your recovery bonganon

[Anonymous No.12267558]

>>12267532
You look great. And awesome Lain shirt, definitely need to get that myself

[Anonymous No.12267559]

>>12267104
oh thanks for the reply; I ended up getting this on Amazon

[Anonymous No.12267570]

>>12267532
bls be my gf (male)

[Anonymous No.12267572]

>>12267558

it went out of stock after i bought it, but its just lain printed onto an american apparel shirt, shouldnt be hard to recreate

also thank you n__n;

[Anonymous No.12267573]

>>12267570

maybe if you're feminine enough. or asian.

[Anonymous No.12267662]

>>12267573
Do female seagulls count?

[Anonymous No.12267683]

ugh i really need to break the habit of binging if i feel too full. I should probably purge but I fucking hate the taste of vomit

[Anonymous No.12267695]

>>12267683
>binging if i feel too full


wut?

[Anonymous No.12267696]

>>12267662

[Anonymous No.12267718]

>>12267532
i like how you covered your cuck jaw

[Anonymous No.12267736]

>>12267718

wat

[Anonymous No.12267741]

>>12267683

nah m8 purging is always a bad idea

[Anonymous No.12267749]

>>12267718

fembois don't need defined jaws

[Anonymous No.12267753]

>>12267718
fuck off

[Anonymous No.12267755]

>>12267095
you'll have to keep up with it forever unless you're okay with them getting even worse later

[Anonymous No.12267759]

>>12267755
>>12267095

Shave em once then run a razor through them everytime you shower (takes less than a minute)

[Anonymous No.12267761]

>>12267162
>tfw this happens to me after one month of restricting and im not even underweight

i don't think i've gained anything back yet, but it's so awful

[Anonymous No.12267825]

i'm already thin but i want to get my ass bigger bc its kinda flat. what do i do?

[Anonymous No.12267864]

>>12267825
Squats?

[Anonymous No.12267888]

>>12263847
your proportions are beautiful.

[Anonymous No.12267901]

>>12267825
You shouldn't. Big butts are not attractive

[Anonymous No.12267934]

https://m.youtube.com/watch?v=p_0UgA5zIcE

[Anonymous No.12267958]

>>12265065
Wait a minute.
>-5 days of fasting
What the fuck? How does that work? What do those points of the graph mean?

[Anonymous No.12267979]

>>12267696
I-is that a yes fampai?

[Anonymous No.12268030]

>>12267958
I think Fung suggests long, multi day water fasts.

[Anonymous No.12268041]

>>12268030
But why are there changes to the graph that begin before 0 days? Am I just misreading it? How do oxidation rates change BEFORE fasting begins?

[Anonymous No.12268044]

>>12268041
I think they are referring to the days before the fast, spent eating normally

[Anonymous No.12268059]

>>12267129
Not bad, especially when you have been eating 800 kcal everyday already. It's alright :)

[Anonymous No.12268065]

MyFitnessPal has really helped me out so far, but after my first day I haven't 'saved' any logs since it bitches if your count is too low. What are some good alternatives for logging, if I just use MFP for its database?

[Anonymous No.12268075]

>>12266554
i legit chew on socks until my jaw hurts

[Anonymous No.12268098]

>>12267979
idk, post skype/discord and we'll see how sexy of a seagull you are.

[Anonymous No.12268105]

>>12268065
Add extra calories up to 1000 in quick add, then remove the same number of calories in exercise (that you didn't actually do).
It'll let you save your day with the same net calorie level as before.

[Anonymous No.12268122]

im so fucking depressed i want to kill myself. i am never eating again. i am going to starve to death.

[Anonymous No.12268127]

>>12268122
you'll die ugly

the shame of dying ugly is why i'm waiting til after i'm done starving to kill myself

[Anonymous No.12268154]

>>12266821
thank you so much! <3

>>12267111
i've never had one sorree :^(

>>12267141
to be fair my metabolism suddenly kicked up again i think or i had some whoosh effect, i genuinely lost 1kg in a week without trying to and they got mad at me. that and mental illness.

>>12267539
thank you anon! <3

[Anonymous No.12268243]

[Anonymous No.12268246]

>>12268243
her skin will make a great wallet in 10 years

[Anonymous No.12268250]

>>12268243
She's a bit big for thinspo?
Maybe fitspo? But not very toned. Unsure.

[Anonymous No.12268264]

>>12268250
nah, she's super skinny

[Anonymous No.12268268]

>>12268250

[Anonymous No.12268272]

>>12268250
she's VERY thin

[Anonymous No.12268276]

>>12268264
Looks like camera angles to me.
She's doing the *stick out your butt and lean slightly forward to make your thigh gap look bigger* thing.
I guess I don't know her stats though, but I'd be surprised if she was underweight.

In my opinion, not thin when compared to the usual stuff posted here. Not that that is a bad thing, she looks great!

[Anonymous No.12268287]

[Anonymous No.12268309]

>>12268272
>>12268264

reeee stop posting normie models and spam selfies instead

[Anonymous No.12268312]

[Anonymous No.12268313]

[Anonymous No.12268315]

I love this because it has the bmi's at the bottom

[Anonymous No.12268317]

[Anonymous No.12268320]

[Anonymous No.12268321]

[Anonymous No.12268324]

[Anonymous No.12268326]

[Anonymous No.12268328]

guess i'm not eating today haHAA

[Anonymous No.12268330]

[Anonymous No.12268331]

[Anonymous No.12268332]

[Anonymous No.12268334]

[Anonymous No.12268336]

[Anonymous No.12268339]

[Anonymous No.12268364]

New thread!

>>12268363
>>12268363
>>12268363

[Anonymous No.12268625]

>>12262265
Bump of life