/OTTER/

[Anonymous No.12246648]

Get in here otters and post inspo. Every fashionable person needs a fashionable body and ottermode is the way to go.

[Anonymous No.12247109]

>>12246648
what's proper otter weight for 5'10"

[Anonymous No.12247111]

>>12247109
145-155 depending on mass and frame
135-140 if very lean

[Anonymous No.12247116]

>>12247109
same question but for a 6ft1

[Anonymous No.12247163]

What's the proper otter weight for 6'4? Is it even a viable body for tall people or should we go for something else?

[Anonymous No.12247177]

>>12247111
I am 5"10 and 150 but I have alot of body fat.

[Anonymous No.12247191]

>>12247111
for ottermode at that height should be 130-135. Max is 140, def not past 145~

[Anonymous No.12247203]

>>12247163
i'm ottermode at 6,4 at about 80-85 kgs, how good you look with it just depends on your frame i guess desu

[Anonymous No.12247213]

>>12247111
I'm 5'11 around 130 and I definitely don't look like that, you can probably do better than that

[Anonymous No.12247268]

>>12247109
I am 5'10 and weigh 143 right now and look nothing like that. Aim for 150 and stay at a low bf%.

[Anonymous No.12247293]

tfw 5'6

I just embrace full twink desu

muscle fucks with proportions

[Anonymous No.12247302]

>>12247268
what size shirts and pants do you wear

[Anonymous No.12247315]

>>12247191
What the fuck man, 5'10 135 is a skeleton. I've been there and it does not look pretty.

I'm currently 5'10 153, around ~13%bf and I look like an actual human being

[Anonymous No.12247357]

How do I obtain ottermode?

Currently 5'9',' 155 lb, 15-16% bfp

[Anonymous No.12247396]

how much of ottermode is the exercise and how much is just maintaining a super low body fat?

[Anonymous No.12247427]

>>12247396
u need to lift to get low enoguh bf% for ur muscles and veins to be visible

[Anonymous No.12247465]

>>12247315
lean I mean. most of that has to be muscle. my bad I didn't explain

[Anonymous No.12247528]

5'10'' 137lbs reporting in

[Anonymous No.12247554]

>>12247302
Shirts are generally a medium or large. I have wide shoulders.
As for pants, 28/29x32 is ideal.

[Anonymous No.12247560]

>>12247528
More chest traps and lats and you'll be good fammo looks good so far tho keep at it

[Anonymous No.12247599]

>>12247293
Im also 5'6

I weigh 113lbs and ottermode think I looked better at 120 tho

[Anonymous No.12247636]

>>12247599
how are you ottermode at 113 i am 5'5 and 110 lbs and i am hungry skeleton mode

[Anonymous No.12247641]

>>12247528
Do you even shoulders?

[Anonymous No.12247643]

>>12247641
Im a college distance runner, I dont have much time to a. lift and b. do the lifts I want

[Anonymous No.12247781]

>>12247554
wow that big? What are your chest and shoulder span measurements

[Anonymous No.12247803]

Hello it's me again please validate me and Gib advice
1.70 m, 60 kg last I checked

[Anonymous No.12247809]

>>12247803
routine?

[Anonymous No.12247815]

>>12247803
>1.70 m

[Anonymous No.12247823]

>>12247809
1 hour cardio, 45 push ups, and crunches
30 min to 1 hour with machines, 4 days a week. 2 for upper half, 2 for lower. No weight lifting (as in no barbell, dumbells and all that) because I'm a lazy asshole.
No alcohol or smoking, very little sugar

>>12247815
Life truly is terrible

[Anonymous No.12247851]

>>12247268
>no legs
>no adonis belt
>shitty abs

4/10

[Anonymous No.12247864]

>>12247528

Thats not even otter

[Anonymous No.12247866]

IF YOU HAVE WEAK CHINS OR A SHITTYLOWER THIRD, DONT BE THINSPO. WEIGHTLIFT SO U DONT BE A KEK OR GET JAW/CHIN IMPLANT SURGERY AND MEW

[Anonymous No.12247871]

what kind of body would you get from only swimming and not lifting? swimming like 3-4 times a week

[Anonymous No.12247903]

>>12247803
shave chest

[Anonymous No.12247904]

>>12247871
you NEED to lift if you want to get truly low body fat and look cut, swimming is great though

[Anonymous No.12248030]

>>12247528
This is not ottermode dude

[Anonymous No.12248153]

am i ottermode

[Anonymous No.12248170]

>>12248153
put some more muscle on your shoulders and a bit more on the chest and you'll be alright. also fix that posture

[Anonymous No.12248178]

>>12248170
not my actual posture I just happened to pose weird for pic. Thanks for advice :)

[Anonymous No.12249323]

>>12247554
Your clothes probably too big.

I'm 6/155/38" and usually wear an S or M.

[Anonymous No.12249335]

>>12248153
You're a twink.

Post boipussi.

[Anonymous No.12249393]

right now I'm skinnyfat. would this be a good way to get to ottermode?

-swimming: 2km twice a week
-bmx riding: 6 hours a week
-bodyweight excercises: every other day

combined with eating well (no sugar, no excessive salt etc., boiled veggies everyday)

[Anonymous No.12249595]

>>12247823
once a week?

[Anonymous No.12249598]

>>12248153
routine?

[Anonymous No.12249641]

>>12247268
bruh work your legs lmfao

[Anonymous No.12249808]

>>12249595
4 times a week. 2 for upper half, 2 for lower. Cardio, crunches and push-ups all 4 days

[Anonymous No.12249834]

5'10 141 pounds

[Anonymous No.12249844]

How to /otter/ without going to the gym?

[Anonymous No.12249848]

>>12249844
eat healthy and calisthenics are the only things required for otter

[Anonymous No.12249879]

>>12249598
I do the Reddit recommended routine. Watch this video

https://www.youtube.com/watch?v=AB3HhP2GYk0&feature=youtu.be

to get a full explanation but I basically do

Normal,Side planks -1 min
Hollow body hold and Arch hold - 1 min
5-8 pullups for 3 sets
5-8 dips for 3 sets
5-8 L-sits for 3 sets
5-8 squats for 3 sets
5-8 pushups for 3 sets
5-8 rows for 3 sets

[Anonymous No.12250188]

>>12249834
very nice

[Anonymous No.12250222]

>>12249834

routine?

[Anonymous No.12250340]

[Anonymous No.12250352]

>>12249834
goal body my man post routine please

[Anonymous No.12250359]

>>12250222
>>12250352
deadlifts
pushups
pullups

[Anonymous No.12250387]

>>12250359
no core?

[Anonymous No.12250388]

6'2
175 lbs

[Anonymous No.12250389]

>>12250388
what routine anon

[Anonymous No.12250401]

Are situps recommended to become ottermode?

[Anonymous No.12250418]

>>12250401
You dont need to work your core that much, its more about your diet. Do some ab-wheel and stay cut.

[Anonymous No.12250419]

>>12250389
I do a lot of dips and pull ups, i go rock climbing every other day and for core i do weighted planks and leg raises, i also go swimming to keep my body fat low as far as diet goes i eat whatever i want

[Anonymous No.12250429]

am I ottermode or skinnyfat?

[Anonymous No.12250431]

>>12250429
dyel mode ottermode has actual muscular development

[Anonymous No.12250444]

>>12250431
whats dyel mode?

[Anonymous No.12250466]

>>12250444
Do you even lift.

[Anonymous No.12250490]

>>12250466
oh. I lifted for a few months a few years ago but it wasnt for me. I just swim and skate nowadays

[Anonymous No.12250504]

>>12250387

>no core?
- deadlifts
- pushups
- pullups

All 3 compound movements that engage and require your core

[Anonymous No.12250599]

6' puffy nipple mode

[Anonymous No.12250605]

>>12246648
This is not otter. He's too big.

[Anonymous No.12250612]

>>12250599
Nice tits, faggot

[Anonymous No.12250618]

>>12250599
t*rk

[Anonymous No.12250623]

>>12250599
sick adonis belt m8

[Anonymous No.12250626]

Would I be otter without body hair?

[Anonymous No.12250628]

>>12250626
body hair has nothing to do with physique you dunce

[Anonymous No.12250634]

>>12249879
I do this stuff but don't look nearly as good as you, how many calories do you eat each day? Do you increase your reps/exercises (like going from pushup to psuedo-planche) at all?

[Anonymous No.12250637]

>>12250626
post weight/height sempai

[Anonymous No.12250638]

>>12250634
eat more or eat less

[Anonymous No.12250644]

>>12250637

6'2
around 180

[Anonymous No.12250746]

>>12250618
What does this mean?

[Anonymous No.12250808]

>>12247315
you dont have a clue you stupid nigger

[Anonymous No.12250830]

>>12247851
>>12249641
Abs definitely suck. Whatever about my obliques. If I stand like OPs pic, they show the same. As for legs, they look disproportionately small in part due to angle.

However, I will admit that my deadlift is barely 225 and squat is 175. My legs aren't huge by any standards.

>>12249323
All my clothes fit me well. I don't use a belt for any pants and the shoulders on my shirts fit perfectly. You might have narrow shoulders. I can fit into small shirts but it looks like a childs shirt on me.

>>12247781
Nooo idea.

[Anonymous No.12250886]

Former thinspo, 6'0, 61.1kg/134.7 lbs. What are the essentials of becoming /OTTER/?

[Anonymous No.12250907]

>>12250886
lift and eat more

[Anonymous No.12250943]

Is my body /fa/?

[Anonymous No.12250950]

>>12246648
This guy has shitty trap genetics, no neck whatsoever

[Anonymous No.12251133]

Would be interesting to see what fa thinks looks better

[Anonymous No.12251134]

>>12251133
6'2 btw

[Anonymous No.12251141]

>>12250387
>deadlifts
>no core?

[Anonymous No.12251183]

>>12251133
those are some unique traps, I guess this is a good asset in bodybuilding?

[Anonymous No.12251202]

>>12250634
I eat under 2000 calories I believe. I do this 4 times a week. I always do about 8 reps so I'm either changing the exercise or adding a weighted vest if it gets too easy.

[Anonymous No.12251227]

>>12251202
Thanks anon

[Anonymous No.12251312]

>>12251183
I've always thought my traps were odd but you're the first to actually tell me so it's nice to have reassurance that there's something there.

[Anonymous No.12251325]

>>12250943
looking good, I think you could stand to cut tho
you feeling fit buddy?

[Anonymous No.12251343]

Not otter but wolfmode?

[Anonymous No.12251351]

>>12251343
>bitch pads

ffaaaag

[Anonymous No.12251355]

>>12250943
Hell no

[Anonymous No.12251509]

6'2 190lbs

do i keep cutting?

[Anonymous No.12251518]

>>12251509
I think you should lift and bulk to gain more muscle mass first, then cut.

[Anonymous No.12251725]

what the fuck even is ottermode

If you're going a make a general about it, please explain what you think it is

[Anonymous No.12251976]

>>12251725
please just lurk more newfag
or google
just do anything but come and whine

[Anonymous No.12252045]

>>12251509
you cant cut if you have no muscle son

[Anonymous No.12252078]

6'0
164lbs

[Anonymous No.12252081]

6'0"
160lbs

[Anonymous No.12252142]

>>12252081
mmm child birthin hips

[Anonymous No.12252145]

>>12251509
why are you cutting when you have 0 muscle mass

[Anonymous No.12252198]

>>12251976
you are a real dumbass

[Anonymous No.12252208]

>>12251509
Cut a bit more body fat then lift and do your bulk. What exercise do you do now?

[Anonymous No.12252348]

Am I /otter/ or is this too much muscle?

[Anonymous No.12252373]

>>12252348
wtf is that hair

[Anonymous No.12252380]

>>12252373
I dont feel the need to do anything with my hair when i get up to workout

[Anonymous No.12252631]

More muscle/less fat or both?

[Anonymous No.12252643]

>>12247599
5'6 and bounce between 125 and 130
felt better at 115, but not a body dysmorphia thing
i just feel sluggish now, athletic before

[Anonymous No.12252654]

>>12252631
les fat

[None !IGORsW/P/E No.12252656]

How do you build legs while maintaining low bf%?

[Anonymous No.12252658]

>>12252348
too bulky for otter but 10/10 body anyway

except for your ab asymmetry lol

[None !IGORsW/P/E No.12252662]

My stick legs are so shameful. I can't seem to bulk them up without getting fat. They get harder, more defined, but not increase in size, remaining matchsticks. I am so trucking shamed. My torso is bulky but the legs are puny.

[Anonymous No.12252679]

>>12252631
>>12252654

twink giving advice to another twink

[Anonymous No.12252681]

otter back ?

[Anonymous No.12252688]

>>12252679
well yeah not gonna lie i like being skinny but fairly athletic

[Anonymous No.12252716]

>>12252208
Ive lost about 50 pounds since the summer. I lost a ton of muscle with that fat, and its honestly so depressing to see how weak i got.
i can barely do 10 pushups.

i just do cardio in the morning and then i lift with 20lb dumbells and do pushups, pullups, and the ab wheel

[Anonymous No.12252722]

>>12252716
ab wheel kills my lower back
is this normal?

[Anonymous No.12252752]

>>12252722
you're probably doing it work. nice and slow and make sure you feel tension in your core

[Anonymous No.12252819]

>>12252716
Great work, 50 pounds is a lot! I think now is a good time to start bulking.

[Anonymous No.12253642]

am i otter mode?

[None !IGORsW/P/E No.12253658]

abs are faggot mode

[Anonymous No.12254150]

>>12247293
>>12247599
>>12247803
>>12252643

Muscle just exagerates your improportions, which is why lifting too much when you're shorter usually just creates a stockier appearence.

If you stay natty, keep a low bf% and remain conscience of you're proportions, you'll be fine.

>>12250599
why the fuck are you naked?

>>12250626
you need to lose belly fat

>>12250943
lose weight

>>12251133
lighting way better in first pic, harder to compare. post a front view pic with similar lighting

>>12251509
yes

>>12252078
too much muscle

>>12252081
hips are too ride for you to be riding your underwear that low

>>12252348
not otter mode

>>12252656
Keep protein/fat intake high, cut out carbs. Eat at minimal protein surplus and work out your legs as hard as you can atleast once a week

[Anonymous No.12254198]

>>12254150
why are you telling these people to lose weight

[Anonymous No.12254254]

>>12254150
you should probably go back to the thinspo thread

[Anonymous No.12254269]

>>12254150
Dont listen to this man if you want to not be anorexic, fucking hell.

[Anonymous No.12255590]

176lbs
5'11''

how u like dem titties
>250lbs 1RM bench ayo

[Anonymous No.12255680]

>>12250429
Not really ottermode but definitely not skinny fat

[Anonymous No.12255688]

Where can I find /otter/ related diets?

[Anonymous No.12255777]

Ok guys sorry to be a party pooper here but just want to tell anyone with high hopes for OTTER that if you are not ectomorph already
plus fast metabolism, go for other body goals. You really don't want to starve yourself for something you just aren't

[Anonymous No.12255871]

>>12255688
by working out and eating well

>>12255777
yeah, you're a moron

[Anonymous No.12255918]

>>12255777
Nice bait

[Anonymous No.12255961]

>>12255918
>>12255871
Ok guys ;)) just don't cry when you will be down to 180 and still with no adonis belt or v taper

[Anonymous No.12256000]

hello yes I am the otter

But I also swim and play hockey 10 hours a day so yolo

5'10" 165

[Anonymous No.12256596]

>>12247528
hit shoulders, lats, and traps. you look like shit

[Anonymous No.12256606]

>>12247823
what do you do for shoulders? mirin those proportions desu

[Anonymous No.12256615]

>>12249834
are you that biker dude from the thinspo threads? didnt your doctor say you would be dead if you didnt start eating soon

[Anonymous No.12256641]

>>12256000
where you from?

[Anonymous No.12256644]

>>12256000
if you were 10 lbs lighter you might actually see some definition

[Anonymous No.12256900]

For a complete stranger to workouts, how should I start my journey to /otter/mode?

[Anonymous No.12256995]

>>12256900
pressups, situps/crunches, dumbbells

[Anonymous No.12257271]

>>12247643
Lol I swam Varsity college and same deal.
You look better than most of them though, distance runners are usually gross.

[Anonymous No.12257290]

>>12246648
Can I still be ottermode if I squat 350 lbs?

[Anonymous No.12257301]

>>12256995
Should I be doing cardio along with this?

[Anonymous No.12257303]

what weight do I need to reach to be ottermode if i'm 6'1

[Anonymous No.12257310]

I am Ottermode

[Anonymous No.12257320]

Do you guys wax or what? Nobody here has hair on his chest

[Anonymous No.12257375]

>>12257301
if you need to lose bf then yeah

if youre just starting out as a skelly then bulk first (no cardio)

[Anonymous No.12257398]

>>12257320
Everyone who browses this board has low T

[Anonymous No.12257978]

>>12257290
Otter=calisthenics+swimming or running
Trex mode is something else

[Anonymous No.12257982]

>>12256000
Start doing diamond push ups, chest is lacking
Lose some belly fat

[Anonymous No.12258042]

>>12257982
I'm not trying to gain more mass I have trouble eating the 3.5k cal necessary to maintain what I have already

[Anonymous No.12258065]

>>12247636
lmao, I'm a 5'5" manlet as well but it's a lot better at 120lbs. I have no chest definition though, that's the only thing that sucks. I think high 120s might be the goal.

[Anonymous No.12258069]

Am I /otter/ or just skeleton?

[None !IGORsW/P/E No.12258071]

>>12258069
sister-boy core

[Anonymous No.12258076]

>>12258071
That's actually my real goal, thanks igorchan

[None !IGORsW/P/E No.12258081]

>>12258076
ima kun nigga

[Anonymous No.12258123]

>>12246648
thats not ottermode

>>12247109
gain an extra few inches first

[Anonymous No.12258980]

>>12247823
>no alcohol or smoking

dude i'm so sorry

[Anonymous No.12259140]

I qualify here, right?

[Anonymous No.12259176]

people who are ottermode just gave up and accepted less

[Anonymous No.12259180]

>>12259176
whats the point being zyzz tier when youll die of a heart attack or have a bloated gut

[Anonymous No.12259189]

>>12259180
>zyzz tier

zyzz was shit and overrated, alot of people dont accept that because he was the reason they got into lifting.

[Anonymous No.12259211]

>>12259140
looks good

[Anonymous No.12259230]

>>12259189
or any tier really. bodybuilding is a full time activity

[Anonymous No.12259370]

>>12259176
No I actually just like clothes so when I couldn't
dress a normal slim shirt because of my wide
back I said shit, that is enough. Still can wear
slim shirts, they still call me skinny but when
I can do more push ups than those bulky guys
it's really something magical ;))

[Anonymous No.12259405]

How do I pecs?

[Anonymous No.12259411]

>>12259405
What's your height and weight? That's pretty good desu, but definitely not /otter/mode yet.

[Anonymous No.12259412]

>>12259411
5'9
Somewhere between 120 and 130. I don't own a scale

[Anonymous No.12259420]

>>12246648
Chest hole guy here. R8 am 105

[Anonymous No.12259504]

>>12247803
Please ditch the bracelet

you have a nice body

[Anonymous No.12259591]

>>12259420
faggot/10

[Anonymous No.12259772]

Is it possible for a bodybuilder(188,10% bf @ 5'8) to be /fa/?

[Anonymous No.12259892]

Anyone no routines to help shape the chest. id like to get them square they look like moobs at this point

[Anonymous No.12259965]

>>12259892
Flies,wide and deep,high rep low weight

Most people don't do presses right,but if you can learn to isolate your chest,push from the far ends of your palm,this gets the pec more at the humeral insertion point (the edge/part you want boxy)

Genrally though,its difficult to 'shape' parts of a muscle without having been liftig for a while

[Anonymous No.12260098]

Why is it called "ottermode"?

[Anonymous No.12260132]

>>12260098
Because you touch yourself at night

[Anonymous No.12260134]

>>12260098
A lot of competitive swimmers have broad shoulders, a narrow waist and fairly low body fat.

[Anonymous No.12260140]

>>12260134
Oh so it is because it is the natural "swimmer's body"... but why "otter", and not other animal?

[Anonymous No.12260146]

>>12260140
Otters are cute and nimble. You could also say whale mode but it doesn't necessarily make sense because their bodies are not as graceful

[Anonymous No.12260147]

>>12260146
Ok. Thanks.

[Anonymous No.12260148]

>>12250626
mirin

[Anonymous No.12260221]

>>12249879
do some shoulder work.

[Anonymous No.12260265]

>>12247109
150-165 lbs

[Anonymous No.12260272]

>>12254198
he's right

[Anonymous No.12260481]

>>12259772
post pics

[Anonymous No.12261028]

what the fug is ottermode

[Anonymous No.12261747]

>>12261028
nigga is you blind

[Anonymous No.12261753]

Can y'all please post your routines as well?

[Anonymous No.12261772]

>>12260481
Pics a little old,leaner now

[Anonymous No.12261778]

>>12261772
You're not ugly or anything but I'd say you've gone too far to fit into any /fa/ memes.

[Anonymous No.12261780]

>>12261772
ur a little too big for otter or /fa in general

[Anonymous No.12261795]

>>12261780
>>12261778
Feelsbadman

[Anonymous No.12261896]

>>12261795
you look good, just not effay. probably dont want to be effay desu, unless youre a huge fucking faggot and like people staring at you

[Anonymous No.12261913]

>>12261772
definitely cant be /fa/

[Anonymous No.12262292]

6'2 190

lost around 40 pounds over the summer and really dont have much muscle.

how can i acheive ottermode?

[Anonymous No.12262322]

>>12261772
Buzzcut and you are literally Bearmode

[Anonymous No.12262337]

>>12262292
Well done on the weightloss, anon. I'm the same height (189cm) and a dozen or so pounds lighter, but I still have some bodyfat I gotta get rid of.

I've been doing bodyweight exercises due to a lack a gym nearby. There are some solid routines out there that might take longer to make a noticeable diffrence than going to the gym might, but on the other hand you gain a lot of practical strength and flexibility. Definitely do some cardio and adjust your diet a bit for that BF though.

[Anonymous No.12262338]

>>12262292
by lifting weights and eating better tubby

[Anonymous No.12262375]

>>12262292
honeslty if i were you i would cut a bit longer to get rid of that bellyfat and then bulk for a while from there.

also mirin those shoulders

[Anonymous No.12262385]

>>12262375
terrible advice

start upping your brotein and lifting weights

[Anonymous No.12262406]

>>12262292
>>12262385
This.
You need to start lifting more and eating better.
Eat 500 cals over maintanence and do sprints every day.
You have potential.

[Anonymous No.12262622]

>>12262292
you need to bulk buddy

[Anonymous No.12262910]

>>12250626

Literally Dennis from Its Always Sunny LMAO

Good bod tho

[Anonymous No.12263033]

6'1 185 cutting 5/10 more pounds and then lean bulking. I think I'm too scared of getting fat it's probably slowing me down.

[Anonymous No.12263046]

>>12263033
dont be scared of getting fat because you already are

[Anonymous No.12263639]

>>12262292
Why are people excited over this lmao

[Anonymous No.12263917]

>>12259420
at least you have portable cereal bowl in your chest... so.. thats good.

[Anonymous No.12264032]

>>12247191
I can tell you have neither been 5'10 nor 135, because this is horribly inaccurate

[Anonymous No.12264151]

>>12263046
this

[Anonymous No.12264242]

>>12247528
strong core desu, shoulders, arms, traps, lats are weak

[Anonymous No.12264867]

>>12250637
>sempai
senpai

[Anonymous No.12264905]

>>12247357
work out

[Anonymous No.12265173]

How to leave skelly mode at 6'6?

[Anonymous No.12265180]

>>12252078
nasty biceps desu

[Anonymous No.12265199]

>>12255961
>down to 180

[Anonymous No.12265208]

>>12265173
>iPhone 4
>baby face
>campy pajamas
>>>/trash/

[Anonymous No.12265219]

>6'
>155lbs

do i just do a fuck load of pull ups every day or what

[Anonymous No.12265413]

>>12247803
promise me you'll shave, and you pass

[Anonymous No.12265506]

I'll just leave this here

bit(((dit)))ly/ottermode

[Anonymous No.12265513]

>>12265506
*(((dot)))

Brotip: it's a free ottermode manual

[Anonymous No.12265523]

>>12265173

get the serious mass supplement from optimum nutrition, drink one shake after lunch and one after dinner while working out like an animal during the day

t.6'6 who used to be skelly mode and is now at a comfortable 200lbs thanks to that stuff.

[Anonymous No.12265550]

Okay so I'm 6'1.5 and like 60kgs which is like 130lbs right?
What's the ideal weight for ottermode and how do I achieve that?

[Anonymous No.12265573]

Bumping inspo

[Anonymous No.12265690]

>>12265550
It's not about the weight but about BMI. 9% or lower and you are good.

[Anonymous No.12265751]

>>12265690
9% body mass index? Retard

[Anonymous No.12265834]

>>12247396
It's both, you need to lift to get and keep the muscle, and you need to be low bf% in order to not be skinny fat

[Anonymous No.12265893]

>>12252078
that's a pretty fat ass my dude

[Anonymous No.12266035]

>>12257303
Like 160-170 probably

[Anonymous No.12266098]

>>12265173
eat more and lift x 10000

[Anonymous No.12266338]

>>12252078
lol wtf is your body

[Anonymous No.12266352]

>>12247864
>>12248030
That is text book ottermode you delusional cucks.
>b-but OP's pic look better!
FRAME
FRAME
FRAME

[Anonymous No.12266430]

>>12265573
that's a big fucking head. what the fuck

[Anonymous No.12266665]

>>12265573
>that chest hair
*barf*

[Anonymous No.12266739]

>>12247823

Your penis shoulders are underdeveloped and it's obvious why, you're not doing squats. Not kidding here. Throw some squats in twice a week.

Also your upperchest is a bit under developed. Again, gonna need to do some freeweights sorry bud. Incline dumbbell bench will clear dat shit up and you'll look super tite.

Otherwise, well done you look hawt. Curious what your ass looks like because I imagine your hams aren't being worked too much.

[Anonymous No.12266742]

How do you all work out?

I have no where near the mental drive to actually get out and do stuff. After I'm done with work I crash hard until next time I work

[Anonymous No.12266751]

>>12249834

If I were you I'd put some more muscle on my shoulder and traps. That's it, otherwise looks good

[Anonymous No.12266832]

>>12252662
I was ike that and heavy squats are fixing it. After 2 months I already need new pants.

[Anonymous No.12266902]

>>12248153
what's your height and weight senpai?

[Anonymous No.12266918]

>>12248153
no, you're skinnyfat

[Anonymous No.12267038]

>>12266742
Force yourself until you like it

[Anonymous No.12267097]

I shaved.
>>12266739
>>12266739
>penis shoulders
What
I've been told I have a nice ass. You're right about squats though.

[Anonymous No.12267311]

>>12247109
Currently 163, aiming for around 150.

[Anonymous No.12267370]

>>12247177
but u also have no muscle

[Anonymous No.12267618]

6'0" 125lbs
Caloric intake is 3k+ a day
Still no fucking weight gain

[Anonymous No.12267628]

>>12266902
5"6 130lb

[Anonymous No.12267673]

>>12267618
Why is everyone on /fa/ so beautiful.
I go on 4chan to escape not fitting in real life and now I can't even find a board to fit in on 4chan.

feelsbadman

[Anonymous No.12267684]

>>12266665
Chest hair is aesthetic
Da fuck are you saying

[Anonymous No.12267693]

>>12267684
As a fag I really disagree with you there.

It's subjective I suppose but I think you couldn't be more wrong

Just look how sublime and youthful and beautiful they look hairless

[Anonymous No.12268107]

>>12255688
how the fuck can I achieve this body

[Anonymous No.12268145]

>>12250943

not in a otter mode thread.

but you do, I dig the look.
aiming for something similar.

I think the non showoffness of a little higher bf is quite nice if you pair it with some decent muscles

[Anonymous No.12268151]

>>12267673
>Why is everyone on /fa/ so beautiful
they arent, the uggos are just too ashamed to post face

[Anonymous No.12268153]

>>12252662

I'm stuck in eternal t rex mode.

my hips are wide and my shoulders narrow.
my legs respond well and are huge compared to the rest that's allright.

[Anonymous No.12268155]

>>12261772

you are fucking hot.

[Anonymous No.12268158]

>>12247109
65-75kg depending on build at 5'8-6
There is no magic number anon just go of looks.

[Anonymous No.12268160]

>>12250429
Skelly
Ottermode requires actual muscle mass.
Think zyzzish.

[Anonymous No.12268353]

>>12268151
can confirm

[Anonymous No.12268357]

5'11 / 180cm
143lbs / 64kg

I need to ge leaner

[Anonymous No.12268366]

Getting there I'd say.
+ High metabolism
- Ribs poking out.

[Anonymous No.12269109]

>>12268145
thanks bud, this place is harsh

[Anonymous No.12270370]

>>12267693
>Chest hair is aesthetic
>As a fag I really disagree with you there.
>Just look how sublime and youthful and beautiful they look hairless
>youthful

Why is every faggot also a fucking pedofile