/thinspo/ - Thinspo General

[Anonymous No.12241852]

Last Thread: >>12238791

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends

[Anonymous No.12241863]

Best BMI in your opinion?
Obviously depends on the person but generally

[Anonymous No.12241864]

I'm going to be busy these next 5-6 days so can't make anymore threads. Hope someone will take over for me.

Have a great rest of the week!

[Anonymous No.12241867]

Is Claire "Grimes" Boucher /thinspo/ approved?

[Anonymous No.12241869]

how to burn fat around thighs someone help pls

[Anonymous No.12241877]

>>12241863
Lowest one you can maintain without being ill.

>>12241864
We will keep them going. You have a great week too!

>>12241867
Yes

>>12241869
You just have to lose weight, there is no magic one-spot weight loss.

[Anonymous No.12241879]

>tfw no qt thinspo gf

[Anonymous No.12241881]

>>12241867
I think Grimes is so pretty. She does a lot of fasting to get inspiration apparently, and is vegan of course. I don't think she really likes being hailed for being thin though.

[Anonymous No.12241890]

>>12241881
We can quietly be inspired by her without being weird about it or trying to turn her into a thinspo icon, I think that's ok.

[Anonymous No.12241892]

>>12241890
Yes, I agree :) I think it is part of her aesthetic, and I think it's okay to be inspired by her aesthetic as it is technically part of her art.

[Anonymous No.12241920]

for fun
post ur dream body

[Anonymous No.12241922]

just curious what is the male/female ratio in these threads?

[Anonymous No.12241923]

>>12241920

[Anonymous No.12241926]

>>12241864
have a great week anon! thanks for being diligent!

[Anonymous No.12241932]

>>12241922
let's take a poll!

[Anonymous No.12241933]

>>12241922
For thinspo, I'd guess no more than 1/3 are male judging only by the posts. Has there been a poll yet this year, friends?

But that doesn't mean male thinspo posts, topics and photos aren't warmly welcomed and encouraged.

[Anonymous No.12241936]

>>12241932
strawpoll.me/12348479
whoops 4 got the link ._.

[Anonymous No.12241939]

>>12241838
Okay, the poster asked if anybody was here to lose for normal weights, so I answered. Like I said in my post, I might have a large frame by my wrist measurements, and while my goal is to be thin, I don't know what I'll look like or if it will suit my frame. So I'm sticking to 130 as a temporary goal to see how much I want to lose from there.

I've been overweight since childhood and have always seen myself as much larger than I was, so I don't know what I'll look like at that weight, which is why I have a temporary goal set.

I don't see how that is so hard to understand.

[Anonymous No.12241943]

>>12241920
I love Bella's body sm it's the ultimate thinspo in my eyes, prefer her to Gigi

[Anonymous No.12241945]

>>12241923
/fit/ might help you more for this shape!

>>12241932
Yes, let's! I'd make one but I don't know how.
I love images like this.

[Anonymous No.12241952]

[Anonymous No.12241958]

>tfw tea for dessert
post other comfy feels

[Anonymous No.12241960]

>>12241920
will i ever achieve this ? i think my bone structure is different...

[Anonymous No.12241970]

>>12241939
It's not hard to understand at all. It's clear what you are saying, it's just not an on-topic posting for a thinspo board. It's fine for anyone to read and appreciate the board. But goals, topic discussion and general chat should somehow relate to thinspo, not obese-to-regular weight loss. Just not the topic here.

[Anonymous No.12241971]

>>12241863
It varies on genetically inspired fat distribution and bone structure. For me its 16.5.

[Anonymous No.12241976]

>>12241958
Tomato chicken broth in a cup on a rainy night, wearing fuzzy pj's

[Anonymous No.12241977]

>do IF everyday
>reguarly fast for 3 days
>fasted 10 days the most
now I'm going to attempt to fast for 24 days

[Anonymous No.12241984]

>>12241970
i feel like you're going to get frustrated very quickly trying to give reasoned responses to these idiots

sorry anon you don't deserve this

[Anonymous No.12241987]

>>12241960
If bone structure is different, no. Find some photos of a couple of people similar to your basic bone structure for your thinspiration?

[Anonymous No.12241989]

>>12241977

[Anonymous No.12241996]

>>12241984
Aw, I'm not mad at them, I hope they can get inspired. But I'm also firm in making my statement that this board remains on topic. I'm not a member of mpa, and I like the chill yet cozy feeling here.
I want to keep it.

[Anonymous No.12241998]

>>12241989
why?

[Anonymous No.12242000]

Who else doesn't get their period anymore?

[Anonymous No.12242003]

>>12242000

[Anonymous No.12242005]

>>12242000
......you mean that if I get thin enough I can get rid of my periods ? HELL YEAH I'M EVEN MORE MOTIVATED NOW

[Anonymous No.12242008]

>>12242000
lost mine at 20 bmi

[Anonymous No.12242011]

>>12242008
Same, but mine is partly due to my bcp too.

[Anonymous No.12242014]

>>12242000
Mine is really irregular which can be,,,,stressful

[Anonymous No.12242017]

Any rewards once you hit your goal other than being /thinspo/?
I'm going to dye my hair blonde and finally get reconstructive breast surgery.

[Anonymous No.12242022]

>>12242014
Mine was like that, I lost a bit more, then my doc changed my bcp to BYaz and poof, gone.

[Anonymous No.12242024]

>>12242017
I'm getting a peach tattoo on my hip

[Anonymous No.12242027]

who /violinhips/ here?

>tfw can't wear qt tight clothes because you look deformed

[Anonymous No.12242028]

>>12242008
>>12242011
20? lmao that's not even close to underweight. you're either stressed or suffering from malnutrition.

[Anonymous No.12242031]

>>12242022
i can't take the pill, gave my mom ovarian cysts and my doctor was afraid the same thing would happen to me, considering the shot since it's like a scare every month

[Anonymous No.12242035]

>>12242031
the shot will destroy your bones. and if you hate the side effects, too bad because there's no way to reverse it.
get Nexplanon, the copper IUD, or the minipill

[Anonymous No.12242038]

>>12242028
I know it isn't thinspo but I can't help what my body does

[Anonymous No.12242042]

>>12242038
just don't pretend it's because you're thin

if you have a 20 BMI you're not.

[Anonymous No.12242052]

>>12242028
I lost some weight fast and switched pills. My doc said my period stopping was due to the combination, not just the pill switch. I'm not under-weight (yet) so I did not expect it. Surprise, lost period can still happen in low-normal bmi range.

[Anonymous No.12242053]

>>12242000
Yep, I lost mine. Got it back after weight restoration though *sigh*
It was so nice not to have it for a while. Apparently my oestradiol is at a better level for my bone health now, but I'm fat and my period comes way more often than it used to so is it really worth it? Probably- but not sure.

[Anonymous No.12242057]

>>12242017
I'm re-starting after slacking and I've got a bit to go so I'm doing small rewards along the way. Plus I can't think of a big reward at gw or ugw just yet.

Any suggestions for smaller rewards for hitting and maintaining smaller victories?

[Anonymous No.12242059]

>>12242042
nigger i never said I was thin I just said I lost my period I wouldn't be here if I was thin and not looking to lose more

[Anonymous No.12242062]

>>12242052
of course you can lose your period for any reason. that's what i was referencing by saying it could be stress, malnutrition, etc. but you didn't lose your period solely because of BMI 20 so stop misleading people. you fat bitches are ridiculous.

[Anonymous No.12242063]

Anyone else take any diet pills or other types of supplements

[Anonymous No.12242067]

>>12242062
Someone is hangry...

[Anonymous No.12242071]

>>12242063
I don't take diet pills but I take supplements:
Iron tablets (prescribed)
Vitamin D (prescribed)
Vitamin C (to help the iron absorb)
Vitamin B12 (because I am vegan)
Multivitamin
Probiotics

[Anonymous No.12242080]

Everyone stop being cunty to each and post thinspo <3

[Anonymous No.12242081]

>>12242071
>Because I'm vegan...
Kek

[Anonymous No.12242084]

>>12242067
Yes they seem to be.

Neither of us said it was because omg, so thin, obviously BMI 20 is in normal range as we all know. Why so hostile?

[Anonymous No.12242097]

>>12242000
This doesn't seem healthy

[Anonymous No.12242101]

>>12242097
It isn't, it can result in osteoporosis and infertility. We aren't deluded! :)

[Anonymous No.12242108]

>>12242063
I drink protein shake when I don't want to eat. And a daily multi. That's it. I'd like to try some protein soup mixes but I haven't yet.

[Anonymous No.12242152]

>tfw 220lb

I'm disgusting /fa/, but I'm here to change that, I hope I can make it. I hope we all make it

[Anonymous No.12242157]

What are your guys thoughts on this?

youtu be/cRSeyCZwEUI

It goes against everything I've ever heard about weight loss but it seems to make sense. Any biochemists ITT?

[Anonymous No.12242158]

>>12242152
>>>/fit/

this is not weight loss general. the info here is for forcing your body to be underweight after already being at a normal weight. it will not help you.

[Anonymous No.12242161]

>>12242158
This should be in the OP

[Anonymous No.12242169]

What's the perfect weight for a 5'7 20yo?

[Anonymous No.12242170]

>>12242169
90

[Anonymous No.12242172]

[Anonymous No.12242174]

Thoughts on this?

[Anonymous No.12242175]

>>12242170

I should put some weight on then

[Anonymous No.12242177]

>>12242174
death tier
this was made by a fat girl who fetishizes anorexia

[Anonymous No.12242180]

>>12242161
This is not a general weight loss thread. Topics are aimed at people of normal weight who wish to go lower. General weight loss topics can be found on /fit/. (Link to fit)

[Anonymous No.12242186]

[Anonymous No.12242190]

>>12242186
Obese to normal athletic?

[Anonymous No.12242195]

>>12242174
I can do good. Perfect would be hard.

[Anonymous No.12242196]

[Anonymous No.12242202]

>>12242175
i dont know for sure. i mean if you feel like youre better off lighter than go for that. hard to tell without a visual

[Anonymous No.12242207]

[Anonymous No.12242226]

>>12239009
this is me
/gif/thread/10067451#p10100564

do I bother continuing?

[Anonymous No.12242234]

Join our telegram!!! https://t.me/bogboys

[Anonymous No.12242252]

>>12241920

[Anonymous No.12242272]

>>12242252
All my favorite inspo pics are in boy shorts I don't know why

[Anonymous No.12242273]

>>12242272
It's one of the few thinspo pics I have that isn't nude.

[Anonymous No.12242353]

i need pics of qt thin boys in lewd clothing pls :3

[Anonymous No.12242360]

>>12242027
what are violin hips? I want to see pics. it's probably awesome.

[Anonymous No.12242374]

friendly reminder that any woman between 16 and 36 years old that cannot bring a pregnancy to full term is euthanasia tier

[Anonymous No.12242376]

>>12242374
can you stop posting obese women

[Anonymous No.12242393]

>>12242027
>tfw you still have to wear loose fit pants cause of hips

>>12242360
Nope, it means your hips bones are high set and for some women no amount of weight loss can change it. Some exercises can help the area to build up muscle and "fill in the gaps" but they never really go away.

[Anonymous No.12242397]

[Anonymous No.12242400]

>>12242376

stay sick you degenerate

the whole purpose of the female sex is to produce children. if you're not fit for breeding then you literally have no right to exist as a female

[Anonymous No.12242404]

>>12242393
http://www.femniqe.com/2016/11/09/how-to-get-rid-of-hips-dips/

[Anonymous No.12242432]

[Anonymous No.12242438]

>>12242186
this is awesome. if this is you, you look great!

[Anonymous No.12242439]

>>12242404
Not the anon you posted this for but I'd rather have hip dips than bigger rounder hips.

[Anonymous No.12242440]

[Anonymous No.12242444]

[Anonymous No.12242458]

[Anonymous No.12242476]

>>12241920

[Anonymous No.12242481]

>>12241936
>other (lmao)
ayyy

[Anonymous No.12242483]

>>12241920
everything about this guy with maybe a little more muscle

[Anonymous No.12242486]

>>12241958
>tfw when you've just stopped getting hungry outside of your one meal a day and could probably push it to 36 hours between meals
I feel so accomplished. I'm happy with the rate I'm losing at the moment though so I'm not going to do it but its nice to have the option.

[Anonymous No.12242492]

>>12242063
1/4 tsp of magnesium citrate a day.

[Anonymous No.12242499]

>>12242440
definition of perfection.

[Anonymous No.12242502]

>>12242174
Seems legit personally. At 5'7ish my goal is 105. But I know I'll look good at 16.5. It's not for everyone. Some people state getting gangly and gaunt in weird spots after a certain point before then.

[Anonymous No.12242504]

>>12242486
I've been on one meal a day since the summer, when your body stops wanting food altogether it's such a happy feeling

[Anonymous No.12242509]

>>12242186
Proof of genetics and bone structure. Girl on the right can lose all the weight she has to lose but her body will never look like >>12242196. She's essentially reached her natty limit of aesthetics with those wide bony hips. Any more weight lost and she'll just look more grotesque.

[Anonymous No.12242515]

I usually do IF and drink tea, I just had around 500 ml of red and black tea ans saw that the red one has 5 calories per cup, did I just brake my fast?

[Anonymous No.12242516]

>>12242226
>/gif/thread/10067451#p10100564
Thread died. Post it again maybe on /soc/ since its slower.

[Anonymous No.12242521]

>>12242353
I will be glad to do my part

[Anonymous No.12242528]

>>12241881

>and is vegan of course

Dropped

Vegans are worst than liberals

[Anonymous No.12242529]

>>12242400

[Anonymous No.12242534]

>>12242483
>>>/fit/
Go pls and stay go

[Anonymous No.12242538]

>>12242186

It took you one year?

That's fucking slow

That much weight takes no longer to drop than 5 months doing IF

[Anonymous No.12242547]

>>12242534
nah, they are burly gay men that think squatting 900 lbs is ideal for your health

[Anonymous No.12242555]

>>12242547
So you've never been, I see. It's the ideal place since you are trying to achieve ottermode. /thinspo/ is for low body fat and the lower end of a medium muscle at most. This is not the board you're looking for.

[Anonymous No.12242558]

>>12242538
I think she just has wide af hips making it look like she has more body fat than she does.

[Anonymous No.12242564]

>>12242538
>>
>That much weight takes no longer to drop than 5 months doing IF

6 weeks with a few medium length fasts :^)

5 months lol

[Anonymous No.12242569]

>>12242509
Ugh this is so frustrating. I'm at 20 BMI at the moment and my hipbones are already sticking out and stabbing anyone who touches them. My collarbones are visible all the way to my shoulder joint and my chest bones are already visible. I want to lose weight and get more thinspo because my thighs and titties are still big but don't want to actually look like a skeleton because people get worried

[Anonymous No.12242571]

>>12242564

>6 weeks

Yeah if you don't fucking eat

Good luck with the loose skin

[Anonymous No.12242576]

>>12242555
no I do know because I was a /fit/izen and my goals have changed. please dont bully I have a fragile ego.

[Anonymous No.12242578]

>>12242571
No loose skin as long as u exercise

[Anonymous No.12242579]

>>12242576
Sorry, anon. Didn't mean to bully.

[Anonymous No.12242582]

>>12242569
Better luck with your genetics next life, anon. Practice on spiritual matters this life so maybe next life you'll be aesthetic and be able to hurl fireballs.

[Anonymous No.12242584]

>>12242515
can someone answer to me pls :((

[Anonymous No.12242585]

>>12242578

You can't exercise and not eat. You need protein to keep muscle. Yes, you will get loose skin.

[Anonymous No.12242597]

>>12242582
DESU I'll probably still try lose the weight this lifetime, eventually

[Anonymous No.12242744]

>>12242174
below "perfect" at 5'11
should i feel good or be worried?

[Anonymous No.12242759]

>>12242585
>You can't exercise and not eat.

lol yes you can

[Anonymous No.12242761]

>>12241869
coolsculpting or lipo. that's it really. sorry

[Anonymous No.12242823]

Can I get a reasonably toned stomach/midsection with just planks? I'm lazy af

[Anonymous No.12242913]

>>12242823
planks and side planks are one of the best things you can do but i would also recommend at least doing some hanging leg raises or L-sits. that's all you need really. emphasis on the leg raises.

[Anonymous No.12242914]

Daily reminder that sleep is very important for thinspo.
Like, incredibly.

[Anonymous No.12242934]

>>12242017
My goal isn't that far so I'm just going to get myself a nice new perfume once I reach my goal. Why reconstructive breast surgery? What's wrong with your boobs?

[Anonymous No.12242953]

For whoever thinks they get to decide who posts here.

[Anonymous No.12242970]

>>12242913
Cool. Cheers senpai

[Anonymous No.12242999]

>>12242953
I don't get the point you're trying to make in this post.

[Anonymous No.12243002]

>>12242999
I think he's trying to say that everyone can post here, regardless of whether they are thin, fat or used to be fat.

[Anonymous No.12243053]

>>12242000
I still had mine at 16.8 but somehow despite gaining a few pounds since then, I haven't got it in a while

[Anonymous No.12243067]

>>12242174
What would it be for 6''2 then?

[Anonymous No.12243089]

>>12243067
They all equal a BMI of 17.3-17.4 so that'd be 135 for 6'2".

[Anonymous No.12243091]

>>12243089
Oh, and the "perfect" weight would be 125.

[Anonymous No.12243126]

>>12241852
jesus christ

[Anonymous No.12243154]

>>12242759

>lol yes you can

Go be a retard somewhere else

[Anonymous No.12243157]

>tfw binged on spaghetti three times yesterday

someone pls make me stop

how to stop eating so much spaghetti
put me off

[Anonymous No.12243160]

>>12243157
I feel like anyone who has enough spaghetti in their house to be able to eat it that much needs to reevaluate their life choices.

[Anonymous No.12243164]

>>12243091
>>12243089
That's kinda fucked though, I'm a 20 year old male and already start looking skelly at 160, now I'm down to 154.

[Anonymous No.12243174]

>>12243164
That table was probably made by a girl for girls. I think girls can go to lower weights than guys without looking too sickly, partly because of frame size. Do you know whether you have a small/medium/large frame? (You can look at this if you don't: https://medlineplus.gov/ency/imagepages/17182.htm))

[Anonymous No.12243175]

>>12243154
boi ive gained 10+kg muscle while eating 1000-2000 calories a day of shitty food and lost arond 30kg so he aint no retard, im 6'3 and went from 110kg to 83kg in 2 years of eating shit food.

[Anonymous No.12243176]

>>12242174
6', only ever got down to 118 when I was completely broke and lived on two slices of toast a day, stolen from my housemates

[Anonymous No.12243188]

>>12242063
Just vitamins and minerals (all of them but in different doses)
Sometimes protein powder if I'm lazy

>>12242174
Sounds about right for me but looks like it was based on BMI = probably too low for tall people and men
Probably assumes a small frame too

>>12242234
Why not discord


>>12242393
So if I have hips like your picture I have violin hips?
I asked about it a few months ago and nobody got what I mean

>>12242569
Same I think I'll just give up on any goals and starve to death

>>12242744
That sounds bad

>>12242914
>pretty sure i have some sort of sleep disorder
save me

>>12243174
If I have tiny wrists/elbows (small frame) but wide hips and shoulders (above average) should I still treat myself like a small frame person or not?

[Anonymous No.12243190]

>>12243174
At 6''2 I got a small wrist but kinda broad shoulders. Always been rather thin when it comes to weight.

[Anonymous No.12243193]

>>12242953
5'3, 190 Fatty posted and got their feefees hurt last thread, upthread that people don't want regular weight loss discussion, topics, plans and goals posted here.

No one cares who posts here. We just want peoples posts to relate to thinspo.

[Anonymous No.12243203]

>>12241920

[Anonymous No.12243219]

>>12242584
The answer is mostly nah, but could you not? If you need that appetite supression so avoid eating actual food then that's fine, it's inconcclusive but I think something in such a small amount probably isn't doing much for any significant time if it does anything remarkable.

[Anonymous No.12243221]

>>12242440
>>12242444
>>12242476
>>12242483
if i had a dick it would be erect

[Anonymous No.12243225]

>>12242585
Wrong. You need fat to retain muscle. In a study of people on diets of the same calories and protein, where the only difference was the ratio of carbs/fat. The ones who ate the most fat and least carbs (30g carbs) lost the most weight, most fat, and loss 54% less muscle that the other two groups who are more carbs and less fat (60g carbs, and 100g carbs) http://ajcn.nutrition.org/content/83/6/1442.full

[Anonymous No.12243226]

>>12243175

You know that not everyone's body is the same, right?

You can't workout and fast
You can't gain muscle if you don't eat

[Anonymous No.12243235]

>>12242823
Not really. Do more.

>>12243089
>17.3-17.4

For females, maybe. For a male I know that the 5'7" "perfect" is a little less than 16.4 because that's what I'm aiming for and my goal is 105, not 102.

[Anonymous No.12243255]

>>12243225

>You need fat to retain muscle

Where do you think fat comes from?

[Anonymous No.12243257]

[Anonymous No.12243263]

>>12242509
Actually she clearly has a developed core. She could get softer and more thin at the waist if she excercised less. Her obliques are clearly visible.

[Anonymous No.12243265]

>>12243255
State your point plainly.

[Anonymous No.12243267]

>>12242374
This would be hot if she were white

[Anonymous No.12243270]

>>12243263
Nope. You see those pointy bones on either side of her abs. Those are her hip bones. She will never get an hour glass shape. That is her bone structure.

[Anonymous No.12243273]

>>12243164
Honestly the perfect weight for a masculine male at 6'2" is 185lbs at 10-12%bf. I can't imagine how dumb anything under 150lbs would look. I guess I can with slp models.

[Anonymous No.12243281]

>>12243273
To each their opinion, but thats sort of the look I am going for. Also not a huge fan of expressing masculinity through clotthing and style, just look at the arabs and other recent 'immigrants'.

[Anonymous No.12243286]

>>12243270
I know more than you about you about core muscles. She has clearly been working out her core because women are stupid and think that that will "tighten" them. What you are seeing is obliques. Her hip bones are still mostly covered by fat.

[Anonymous No.12243289]

>>12243281
I'm an American.

Besides, being in actual good shape makes you a good lay.

[Anonymous No.12243290]

>>12243286
Perhaps

[Anonymous No.12243293]

Post before and after pics that you saved from other anons

[Anonymous No.12243295]

>>12243289
Oh, then you are rather lucky not having to witness them. I agree, I want to get started with training, it's just that after losing my job I literally can't afford food, let alone a gym membership.

[Anonymous No.12243301]

>>12243295
Yeah I never remember how expensive food and gyms are in yurop.

Our gyms are insanely cheap due to the fitness industry being huge thanks to the fatties. And our food is cheap because we have a large agricultural industry and latin amercan contries provide our produce in the winters.

[Anonymous No.12243307]

>>12243301
Food ain't too expensive over here too, it's just that I am left with a disposable income of about 20$ after paying rent. I'll try to get into lifting once I get back on track.

[Anonymous No.12243315]

>>12243293
not an anon, but i followed this girl on tumblr because we had similar starting weight and almost the same height
im so close to her weight in the second pic, but i dont exercise so i dont look quite as good :c

[Anonymous No.12243320]

>>12243307
You don't know what cheap is. I can buy an entire seasoned roasted chicken for 5 dollars here.

[Anonymous No.12243325]

>>12241852
too fat

[Anonymous No.12243330]

>>12242005
>>12242000
Generally not a good thing for you to lose your periods, unfortunately. As much as I want to be totally /thinspo/ I'll stop and regain 5 lbs immediately if it looks like I'm losing my period. I do want kids someday.

[Anonymous No.12243333]

>>12242400
You must be a pretty fun guy

[Anonymous No.12243334]

>>12242017
I can finally buy all the clothes I really want. I want to wear crop tops and bikinis in summer without being worried. Being just average size is not good enough for those, IMO.

Any /thinspo/ tall girls here? I'm down from 2X to Medium at the moment and despite it fitting me almost loose, a lot of shirts are short on me. Very small B cup too, so it's not my boobs.

[Anonymous No.12243338]

>>12243225
So if I don't eat keto but eat lower carb/higher fat I'm still getting a benefit?

[Anonymous No.12243339]

>>12242017
i'm going to finally buy clothes i want, i'm restricting on that because i still have 1 or 2 sizes to drop

[Anonymous No.12243340]

>>12242031
The shot is the only contraceptive that I've consistently seen girls get fat from, too.

I am on the pill and I'm glad it works for me because 2bh all the other ones are weird to me (besides condoms of course). My friend likes her IUD, but she said it hurt like hell going in.

[Anonymous No.12243347]

>tfw 140 pounds at 180 cm.
>tfw face just can't lose babyfat
I've accepted my faith
>>12243293
>that one guy in Middle School that you never liked but stayed around because he had all the video games VS. annoying Suburban meme slut that you would bang once but couldn't bare to speak even one sentence with
you "made" it anon.

[Anonymous No.12243349]

>>12243340
im trying to get an IUD next time i go to the obgyn, but this girl in some of my econ classes who im friends with just got one on monday and she could hardly make it to class she was in so much pain. makes me nervous

[Anonymous No.12243351]

>>12242063
Daily multivitamins with extra Vitamin D (fuck winter). I think I should supplement some Iron though because I'm always cold.

I miss summer.

[Anonymous No.12243353]

>>12243338
Absolutely

[Anonymous No.12243355]

>>12241852

literally my ex gf body wise holy shit

[Anonymous No.12243369]

>>12243349
Just make sure you give yourself time off for the day of putting it in, and maybe a day or two after. She did say it hurt really bad going in but it doesn't hurt her now.

If you're really worried just use condoms.

[Anonymous No.12243377]

>>12243369
i'm on the pill and i've never had an issue, it's just annoying to remember every night

[Anonymous No.12243378]

>>12243369
Who is in the photo, please, I want to look up more pictures of her.

[Anonymous No.12243380]

>>12243377
Yeah, me neither, I was just trying to help out the anon that can't take the pill. Before I got used to them I set my alarm every day on my phone to take them. Now I'm just used to it and take it with my multivitamin in the morning.

>>12243378
I'm not sure, but I DO know she is a Victoria's Secret model, so that will help your search, hopefully.

[Anonymous No.12243382]

>>12243378
Elsa Hosk

[Anonymous No.12243383]

>>12243353
Great I've been worried I've been just cucking myself with all the fat

[Anonymous No.12243398]

>>12243382
>>12243378
warning: she got thicc

[Anonymous No.12243406]

>>12243315
Nice, what's her Stats?

[Anonymous No.12243412]

>>12243406
she's 5'4
i think that right pic is somewhere close to 110lbs

[Anonymous No.12243414]

>>12243398
:( ok for VS but not for thinspo. A shame, since her frame is wider to start. But she looked good in >>12243369
Photo.

[Anonymous No.12243421]

>>12243412
maybe as high as 115, she doesn't post anymore, so im trying to remember from a few months ago

[Anonymous No.12243427]

>>12243421
Mind if I get a link to her tumblr? I'm close to her stats and could use the extra motivation to keep losing.

[Anonymous No.12243438]

>>12243427
fitposts.tumblr.com/

jk i guess she's still posting, i just must have unfollowed her. she's very fitness oriented it seems, thats probably why

[Anonymous No.12243452]

>let myself have a green curry cheat day
>really excited i love it
>it comes out ok but not really as good as i normally make it (made a lot of retarded mistakes etc)
>burn my tongue trying it
>forget i need to stretch my stomach before if i want to binge the whole thing at once
>get puke tier full like 25% way in
>get a heartburn
>will probably give half of it away and end up on maintenance/defcit anyway
why is food so disappointing

[Anonymous No.12243483]

>exactly one calendar month since i started restricting again
>been doing fine, no binges just a few days where i went almost up to maintenance
>starting to feel my resolve waver just a little bit

why does this happen every single time? i just want to eat normal food again but i know i'll hate myself twice as much if i gain back even a single pound

[Anonymous No.12243526]

>>12243483
Food is disappointing and will never taste as good as you remember it unless you're legitimately starving in which case it doesn't matter if it's normal because literally everything will taste amazing

[Anonymous No.12243552]

I don't really know how to express this in a way that it's taken seriously, but this thread will put people at risk for developing anorexia nervosa. Do you guys reflect on that your thinking pattern lies really close to the one of someone suffering from a deadly eating disorder? Anorexia nervosa has the highest mortality rate of any mental disorder, and anyone getting rid of it risks permanent physiological and psychological damage.

I understand that you guys have a common goal that you're working against, but have you considered that you, in your support of each others endeavours, might be helping each other to develop a thinking pattern and a way of life that will permanently damage your brain? What do you do to prevent getting sick? How do you protect each other from this when you're supporting each other getting more thin?

This (>>12242000, >>12242003, >>12242005, >>12242014,
>>12242053, >>12243053) suggests that you guys are completely unaware/ignorant of the risks of what you are doing. Please tell me that you have some way of protecting yourself, as a community, from getting seriously ill in something that ruins people's (and their families') lives. Because if not, having these threads up is so ridicculously irresponsible that you seriously should reconsider your values on what impact you have on the world and the people around you

[Anonymous No.12243558]

>>12243552
yeah holy shit, these threads are so fucked up, i love you all just how you are, don't push your knuckle nicks in your mouth and shit like that.

[Anonymous No.12243564]

>>12241998
bc you die

[Anonymous No.12243593]

>>12243552
Nobody tell this anon about mpa, he'll shit himself

[Anonymous No.12243598]

>>12243552
Hello newfriend. Everyone takes responsibility for themselves here and no one really listens when someone new comes in here and attempts to school us. It's incredibly arrogant for you to come in here and preach at people like this. Please spend your future efforts and energies on your own self-improvement and learn some social skills.

[Anonymous No.12243601]

>>12243552
>have you considered that you, in your support of each others endeavours, might be helping each other to develop a thinking pattern and a way of life that will permanently damage your brain?
That can pretty much be said about almost all of 4chan

[Anonymous No.12243615]

>>12243598
Do you ever reflect on what I said? What I typed out didn't come out of judgment but concern. I don't even know how to respond to that you are calling me arrogant when I'm raising some issues that are obviously very relevant in this context, issues that are as serious as they can get. Being unconcerned about these things could lead to someone dying

[Anonymous No.12243617]

>tfw fasting until 7:00 and it's 10:20 and already feeling hungry

[Anonymous No.12243624]

concern troll:
A person who posts on a (blog) thread, in the guise of "concern," to disrupt dialogue or undermine morale by pointing out that posters and/or the site may be getting themselves in trouble, (usually with an authority or power but sometimes just try to incite guilt or shame). They point out problems that don't really exist.

The intent is to derail, stifle, control, the dialogue. It is viewed as insincere and condescending.

Also posts like this commonly pop up close on the heels of fatties joining thinspo boards or sites, I've seen this before. Sometimes their friends get disturbed and will post like this too.

[Anonymous No.12243633]

[Anonymous No.12243638]

>>12243414
VS models are largely all beautiful but for thinspo they're hit or miss. Some are too muscular for my own personal goals, but good for them regardless.

[Anonymous No.12243639]

Hello lovelies! Since frof is not here to tell us, I just wanted to remind everyone to stay hidhratted. Very important and sending love (and leggings) to you all! <3

[Anonymous No.12243640]

Do diet pills ust curb your appetite or do they do other things as well? I'm not planning on taking any, but I'm interested in how they work.

[Anonymous No.12243642]

>>12243639
Thank you anon. I'm going to refill my water bottle right now for you.

[Anonymous No.12243644]

>>12243639
Well damn, my leggings photo dropped and this infernal device is stubborn and not letting me post it so imagine cute black bandage leggings.

>>12243638
So much agree! But since they are lingerie models, it's understandable they will be more curvy.

[Anonymous No.12243647]

>>12243640
Depends on which ones. Most are snake oil. The ones that actually work are somewhat dangerous if you don't follow the directions and illegal (DNP). Some people overuse their ADHD meds for the appetite suppressant effect. Some people do an EC stack.

I personally just stick to coffee for the appetite suppression, but I am a little sensitive to caffeine so I can't have a lot and I can't do it daily. I also exercise in the hopes it helps my metabolism.

[Anonymous No.12243652]

>tfw skinny
>in history only chubby and fat girls were into me
With that said, I'm not relatively attractive either. Acne scars and shit.

I just want a small, slim girl. :(

[Anonymous No.12243657]

>>12243552
Honestly I think the responsibility is on the side of the person that is trying to not become sick in this case - not because muh personal responsibility but it's not a situation where you can do anything about it

There are plenty of anons in these threads that point out health problems that come with being underweight, if someone actually reads through threads and still think they want to for example loose their period they can't really be protected. If someone doesn't want to be healthy I can't force them to through an anonymous message board

And if they don't bother reading and simply don't know there's also nothing that can be done about it. We could add points how why purging/loosing too much/too fast etc. is bad to the pastebin (and probably should at some point) but that kinda person is also unlikely to read the fucking pastebin - they typically exist to make the threads cleaner by minimizing repeated questions from new people, not stop retards from acting retarded

Also this >>12243601

>>12243640
Depends on the type of the pill, different substances have different mechanisms

[Anonymous No.12243661]

>>12243640
There are so many different kinds and people get lots of varied results so it's more a ymmv thing. Some are thought to be dangerous.

I take fiber supplements for my digestion.
A happy side effect is that they make me stay feeling quite full for a very long period.
Drinking a big glass of water or other no/low calorie liquid before eating can also help curb appetite naturally.

I know my appetite will cause me to get hungry but it's usually cravings, not hunger that cause me to eat outside my diet plan. But there's no willpower pill, unfortunately.

[Anonymous No.12243662]

>>12243652
Try some skin care to lessen the redness of the scarring. /fa/ has a skin care general, maybe they can help.

A lot of chubby girls have a lot of confidence in general since /thicc/ is in and they have a "big" personality to go with their looks. Which is weird, because when I was a fattie I had no confidence. Then again, thicc wasn't in when I was a fatty. Also, chubby girls vastly outnumber thinner girls, ESPECIALLY if you're looking for an outright /thinspo/ girl.

[Anonymous No.12243668]

>>12243624
My partner was anorectic and carries a load of things from that period in his/her life that cause her a lot of pain. I have multiple friends who have suffered from an eating disorder. I'm studying to become a psychologist and I have some insight into the patterns of thought that come with anorexia nervosa. Let me point out that I never said that you are ill, I was asking what you were doing to prevent someone from getting ill. This has to be a concern for you, as a community, if you have a goal of staying healthy.

>concern troll
you having a term for people coming in here doesn't make my points invalid
>disrupt dialogue or undermine morale
What would I gain from doing that?
>problems that don't really exist
Are you actually serious? People die from this illness and less than half of those that survive recover

If posts like mine are so frequent, why can't you tell me what you guys are doing to prevent inducing a deadly illness in someone else? Do you not care that your advice actually might kill someone, or least of that, helping them reach a clinical diagnosis that will most likely follow them for the rest of their lives?
>>12243657
I see what you are saying, and your argument that you can't be responsible for the ones that already have pathological patterns is solid.
Would it hurt to add it to the pastebin though? Considering how serious the illness is I believe it warrants for some sacrifices. I believe /fit/ would have it too if body dismorphia had as high mortality rates as anorexia nervosa

[Anonymous No.12243684]

>>12243668
We are each responsible for ourselves. I dont see anyone encouraging anyone else to engage in unhealthy behavior though some people do post about their own behavior. I'm not here to judge or fix them and neither are you.

It sounds like you are projecting some personal baggage by coming in here un-asked and preaching. If you will be a psychologist, you will learn about ethics and over-stepping your (not yet) professional bounds. But as a student just butting in here trying to fuss at us (erm, I mean 'enlighten us with your insight'), you can really just go jump in a lake.

[Anonymous No.12243698]

>>12243684
wouldn't you try to make someone's life better if you believed that you had the opportunity to do so? Go ahead and tell me that this comes out of an inflated ego, but if anything about my post was wrong it wasn't my intention.
And how pretentious are you to talk about overstepping bounds on an anonymous forum, holy shit

[Anonymous No.12243701]

>>12243668
Lurk more concern troll.

If you did you'd realize that this is a pretty tame place for people who like /thinspo/. There are WAAAY more places on the internet with far worse behaviors being encouraged. And you certainly fit the bill for a psych-- you're condescending, unhelpful, and not understanding that having a place where people can be ~unhealthy~ together is ultimately a place of solidarity. You're just gonna hammer dumb mantras that everyone KNOWS already and not going to think how maybe you are coming from a place of total ignorance (which you are). This is why 99% of psychs are total quacks and unhelpful. The only psychs that are any good are the ones that are a little crazy themselves.

[Anonymous No.12243706]

pastebin should defnitely be updated with preventive stuff, also some good infographic or site about keto and IF would help our threads a lot

[Anonymous No.12243712]

>>12243706
Keto and IF for sure. That's gone over every thread with people asking about it.

Purging risks should be added too. The biggest point being that you don't even get rid of most of the calories, since a lot of it is already digested. That would honestly be the biggest selling point to get people to stop purging.

[Anonymous No.12243715]

>>12243452
Don't expect food to be good because it is not.

[Anonymous No.12243717]

>>12243698
Friend this is the thinspo board. The first board rule is to post thinspo. You may have the best intentions but your posts are off topic here and judgmental on a board you don't even frequent.
To come in and just immediately start preaching IS very arrogant. No one cares if you are a psych student, in fact I could hear many eye rolls about it. Students don't teach. Psych students are some of the worst about oversharing their newfound insights to 'help all the peoples' And about projection.

[Anonymous No.12243719]

>>12242174

this is so retarded it's unbelievable

[Anonymous No.12243727]

Hey guys, usually we have this at the beginning of the thread, but I'm curious. Post your stats!

Height + CW?
GW?
UGW?
Dieting methods?

[Anonymous No.12243729]

>>12243668
>My partner
>his/her
>Being this afraid of the concept of your own gender
>Instantly rejecting people's feelings an reasonings for their body image
>you're studying to become a psychologist

Change your major, kid. Try sociology

[Anonymous No.12243735]

>>12243729
Unfortunately he sucks just as much as most psych students I know. Don't know why psychology draws the biggest assholes. The ones that pat themselves on the back for lecturing people and not helping at all.

[Anonymous No.12243737]

>>12243293
Is that shirt the same as this one I've had saved on my computer for months?

[Anonymous No.12243738]

>>12243712
who is that girll i am in love

[Anonymous No.12243741]

>>12243706
A list of (non-hysterical) ED resource links would be good, if for no other reasons than to keep purging discussion capped and to give the links to people like >>12243552 who can be bothered to lecture but not be arsed to follow the board to really see what's being discussed overall here.

Agree on keto resources and at least a link to an intro article on the types of IF.
I'm not sure who edits the pastebin but the regular thinspo thread maker is gone for the week.

[Anonymous No.12243744]

>>12243737
>SLP Guy Fieri flame shirt

[Anonymous No.12243753]

>>12243727
I'm 5'7, small frame. my ugw is 110. I've been as low as 97 at this height but 110 suits me best and I can maintain it without being tired or restricting my activities.
I get food cravings, low energy and I'm tired of my weight yoyo-ing so I want to try IF to see if I can remove some of my focus on food and meals.

[Anonymous No.12243754]

>>12243738
Sorry, I just save pics from tumblr and a lot of the blogs don't credit the original photo. Maybe someone else will know. Try reverse image searching.

[Anonymous No.12243758]

>>12243668
>Would it hurt to add it to the pastebin though?
No, we could add something, and probably should
That said there are a lot of points that need to be added there and updating pastebins usually takes time since it's voluntary (and things that are high in priority don't necessarily get added first - people usually prioritize things that are easiest to add)

>>12243706
>>12243741
I think it would be a better idea to have two pastebins, the current one with focus on how to loose and one specifically about health (what vitamins should i take, why you shouldn't do this and that, that purging damage control one anon keeps asking about, etc.)

>>12243715
I think my perception of pleasure might be still fucked from when I had esophagitis in november
When I first got able to swallow food was amazing

>>12243729
>my partner
>your own gender
what

Honestly I assumed their partner is trans or something and anon's just uncomfortable using either pronouns for this specific person (which I guess is common with friends/families of trans people), not the whole concept gender in general
I could be wrong but it's more likely

[Anonymous No.12243761]

>>12243738
>>12243754
Reverse image search isn't that hard is it?

https://twitter.com/Wonderl4nd_Girl?lang=en

[Anonymous No.12243766]

>>12243701
Hey you have your thing together, I get that. I'm not here to shit on your thing and tell you that you shouldn't be doing it because of course you should, as long as you realize that people can get hurt from hanging out here.
What is the solidarity worth if the goal one is aiming towards will throw people in the group into deep illness? I don't mean to say that I don't understand the goal to look hot because I do. But being this close to an eating disorder weight/BMI-wise is dangerous, you guys know this. Which is why I don't understand why you get so defensive about me asking out of concern for people.
If I'm coming for a place of ignorance, and the fact that a BMI of below 17 is considered a significant symptom of said eating disorder is established, in what way could I stress my concern in a less ignorant way?
>>12243729
typing out gender in contexts where one is faced with questions of credibility rarely helps dialogue in my experience
>>12243735
tell me - if you faced a situation in which you felt that you could do a difference, to help someone by questioning an attitude in a community, if nothing else just to show some of those who frequent said community that there are other ways to look at the issue at hand out there, how would you go about it?
I get that I give a shitty impression by coming in here, seeming to stomp around and telling people that what they are working hard for isn't worth anything and seemingly implying that everyone pursuing that your common goal is an individual suffering from pathological patterns of thinking

[Anonymous No.12243770]

>>12243758
>pastebins usually takes time since it's voluntary
I hear you
>>12243758
he/she isn't trans but with all the shit I'm getting for saying that I study psychology I want to keep the ad hominem openings on a minimum

Open question: really, would you be less annoyed with me coming here if I was just a normie with no background knowledge of the shit that I'm talking about than you are now, when you know that I've spent some time reading about what I'm talking about?

[Anonymous No.12243771]

>>12243766
>typing out gender in contexts where one is faced with questions of credibility rarely helps dialogue in my experience

The fact that you think putting in more effort to create a clunkier sentence has any affect on your credibility says a lot about your own psychology.

[Anonymous No.12243772]

>>12243727
>Height + CW?
5'3" 103 lbs
>UGW?
84 lbs
>Dieting methods?
16: 8 IF, haven't really been able to decide on a calorie budget though. I've been trying to do <600 but that's probably dumb because I end up not full-on binging but overindulging about once a week. What would be a good amount for me?

[Anonymous No.12243776]

>>12243771
english isn't my first language

[Anonymous No.12243782]

>>12243766
By realizing that as a psych student that people are just going to laugh at you if you push your way into places and start lecturing people when you just have a little text-book knowledge that anyone can find on the internet.

You aren't 'faced with a situation' by barging into 4c nor is it your job to come and teach us or show us anything when in fact we are outright telling you that your posts are just disruptive and off topic here. Please go find another crusade and hop off thinspo's dick.

[Anonymous No.12243787]

>>12243770
We would be less annoyed if you posted on-topic or found a board better suited to your own interests and stopped 'helping us'.

[Anonymous No.12243788]

>>12243770
>he/she isn't trans but with all the shit I'm getting for saying that I study psychology I want to keep the ad hominem openings on a minimum
For future reference a lot of people here are female or gay, there's no point hiding either really (and I don't get why you'd try to hide your partner being a girl)

If you want to hide details about yourself you're better off just not talking about yourself rather than trying to awkwardly obscure the information

Also trying to avoid ad hominem openings is kinda dumb, if someone wants to throw ad hominem at you they will find an excuse

[Anonymous No.12243790]

>>12243776
That has nothing to do with why your sentence is cluncky

[Anonymous No.12243808]

>>12243770
>I want to keep the ad hominem openings on a minimum

[Anonymous No.12243821]

>>12243782
I realize that you don't think that I am. However, I am in the position that
- I noticed something that might hurt someone
- I felt that I could help someone. Maybe not. But if I didn't, I tried to
Suppose that you were in a position where you had the opportunity to do just that - maybe help someone - how would you go about it if you didn't want to come off as arrogant?
>>12243788
you're right

[Anonymous No.12243822]

Hey /thinspo/, coming up on 28 hours of fasting here. Haven't had anything but chamomile tea, black coffee, and water. This is my longest fast yet so far, and my longest past 24 hours. I'm feeling a little woozy, should I eat something and break fast, take some salt, or what? Just checking to see if I should be worried. Feeling fine aside from some light headaches.

[Anonymous No.12243829]

>>12243758
I think a pastebin about health might be overstepping the scope of the board since none of us are qualified to give health advice and not all advice is applicable to all. Adding ED resource links to vetted articles by experts in the field or even the Wikipedia pages is giving enough information without slipping into the 'giving advice' role.

[Anonymous No.12243832]

>>12243822
28 hours is good, especially if it's your first over a day. Imo break before you start to resent yourself, otherwise you start to hate dieting/fasting and that's when weight loss slows down/reverses.

[Anonymous No.12243834]

>>12243821
Trying to help people is ethically good, but as a budding psychologist, you have to be much more careful. Psychology is supposed to be a science, and scientists have to be very careful about presupposing the solutions to their hypotheses.

This is where I believe you went wrong, because as a matter of fact there is nothing that is necessarily pro-ana suggested by the posts you cited earlier, and as a matter of fact this thread generally takes a negative view of eating disorders in general. People here tell bulimics to stop purging, to fuck off if they seem anorexic, and to lose weight knowledgeably using safe methods. If anything, we are anti-ana, and any decent amount of lurking should have told you this.

Incidentally, "lurking" in the sense of paying attention to what somebody has to say instead of speaking first is going to be perhaps the most important part of being a therapist. I suggest you get that habit down quickly lest your business trips to Conclusions Island convince Billy he's really just repressing some traumatic event that never happened, because that is a real risk for a practicing medical professional.

[Anonymous No.12243835]

How many calories do you restrict on? What are your stats?

[Anonymous No.12243838]

>>12241958
My comfy feel today is mixing a bowl of Greek yoghurt with stevia and cocoa powder and having a yummy but healthy 'chocolate pudding'.
We are going to an art opening tonight so I'm planning to allow calories for a glass of wine.

[Anonymous No.12243848]

>>12243832
Is hating yourself a proper symptom of that or something? Yikes. Well, that sounds like a good idea anyway, 28 is a nice round number.

Is there somewhere I can look up foods to see if they're good enough to eat if I'm trying to eat LCHF? I know about foods I can default to, but there are some that I'm just not sure are either bad or good for the diet. I've gotten an understanding for how many calories is significant, but I'm still a little shaky on measuring carbs versus fats and there's some cream of mushroom soup in the cafeteria calling my name.

[Anonymous No.12243867]

>>12243834
Good point. I've gotta be honest with you - seeing people encouraging each other to lose weight like this struck some bad chords in me with my gf's history - I was too quick to post and should have scanned the atmosphere more before doing so.

The links to ED-sources in the pastebin seems to me to be a good addition though, because just as frequenting /fit/ morphs your idea of the importance of your muscularity (and the general perception of one's body), this place has the potential to do the same. One could benefit from reminding oneself the reasons behind having a particular goal, and being perceptive of whether that goal is constant or changing. I may come off as arrogant but I still feel like I might help someone with 70 posters in this thread by saying that there is little to lose and heaps to gain from being careful about the way one thinks of oneself

[Anonymous No.12243870]

>>12243821
> I am in a position
No. more like
"I poked my nose into 4c and saw people saying things I don't agree with so I'm going to school them."

>I noticed something

No you didn't, you don't just fall in here and omg, suddenly notice things. You poked your nose in.

Just because you read something you disagree with on the interwebs, that doesn't give you any right to start pontificating on the subject to people who have repeatedly said they aren't interested to hear you. This is not 'an opportunity', we aren't 'your audience'.

If it were me? A) I don't try to school people on something personal that is their own business. B) I don't push my 'help' on people unless asked. C) I read lots of context and only post on boards where I feel like my contribution is relevant to the topic.

On topic: how often do people drink alcohol and how much does it throw off your restriction? Or does it? I'm talking the occasional drink or 2, not regular or heavier drinking.

[Anonymous No.12243879]

>>12243848
It's basic stuff, force yourself into too much pain and you'll struggle to continue.

[Anonymous No.12243883]

>>12243879
I dunno, though, it honestly felt for a while there like it was only getting easier.

eating some cheese now btw, god I love cheese

[Anonymous No.12243897]

>>12243848
Just a note if you are restricting carbs, creamed soups can be a sneaky source since they are usually thickened with flour or other food starch and have little fiber.

[Anonymous No.12243900]

>>12243883
I wasn't saying there is an objective point at which everyone should stop, just that you need to pay attention to what your body is saying and how that affects you mentally.

[Anonymous No.12243905]

>>12243822
break now
the longer you go the worse you'll be susceptible to binge

[Anonymous No.12243916]

who here likes wet smelly farts from a fat person making wet smelly farts from eating burritos

[Anonymous No.12243963]

>>12243552
this thread is literally natural selection happening right before you eyes

[Anonymous No.12244015]

>>12242400
Too bad I'm not having children either way. :) Gross little things.

[Anonymous No.12244021]

>>12242571
You don't get loose skin with fasting.
https://youtu.be/v9Aw0P7GjHE
Educate yourself.

[Anonymous No.12244043]

>>12243737
Looks more like a DIY alternative to your pic

[Anonymous No.12244044]

>>12243712
Where are you getting it from that most of it is digested? A simple google search will tell you that 50% of stomach content is emptied after 2.5 to 3 hours, if you purge within an hour, how are you retainng most of the calories? The danger of purging is the strain you're putting your body through to be able to even come close to emptying your stomach and how it gets harder everytime you do it, not because your body is some instantaneous calorimeter bomb chamber

[Anonymous No.12244091]

Has anyone had a thinspo lifestyle, left it behind and then returned to it after a while of being normal or overweight? How did it go for you?

[Anonymous No.12244180]

>>12243483
What game is this?

[Anonymous No.12244195]

>>12243727
H: 5'6 CW: 135 lbs
GW: 111 lbs
UGW: 100 lbs, but we'll see

i eat whatever i want but i make my calorie deficit at least 100, the average is around 1300 kcal. i'm curious about keto, because i have to be more restricted to meet my gw this summer.

i already lost 22 pounds so it keeps me going

[Anonymous No.12244204]

>>12244180
http://www.newgrounds.com/portal/view/117511

[Anonymous No.12244221]

>>12244204
Thanks famalam.

[Anonymous No.12244309]

This is me (sorry for reposting). How much more should I lose?

[Anonymous No.12244312]

>>12241852
My god that is hideous

[Anonymous No.12244315]

>>12244309
none

[Anonymous No.12244317]

>>12243772
Eat normally, but alternate days of eating and days of fasting.

[Anonymous No.12244319]

>>12244315
But I'm still 19 BMI...

[Anonymous No.12244327]

>>12244319
do some bodyweight training and some cardio and you'll look great

[Anonymous No.12244341]

>>12244309
Stop posting this photo everywhere for attention, please.

[Anonymous No.12244348]

>>12244341
;( sorry anon, I just really don't know if I like or hate my current body... Will stop posting it if you really want

[Anonymous No.12244548]

cant decide how much more to lose. thoughts? (apologies for dirty mirror/messy room/etc)

[Anonymous No.12244551]

>>12244548
Definitely not much more. Super qt anon <3

[Anonymous No.12244560]

>>12244548
well, you could work the legs, but make sure your butt doesnt shrink

[Anonymous No.12244562]

>>12241923
>
man sadik used to look so much better than he does nowadays

[Anonymous No.12244564]

>>12244195
Keto is fine but shouldn't be done for longer than a few months at a time at most

[Anonymous No.12244569]

>>12244548
Not sure I would lose any more but maybe tone more?

[Anonymous No.12244571]

>>12244548
like 15 lbs more atleast desu

[Anonymous No.12244608]

>>12244548
DONT LISTEN TO THIS >>12244571

YOU WILL LOSE YOUR TITS AND HAIR

PLEASE STOP YOU'RE ALREADY PERFECT

[Anonymous No.12244614]

>>12243829
I didn't mean playing doctor, just basic advice in one place like the /fit/ sticky, possibly in forms of links to reliable resources (it would be easier for sure, though you sometimes need some explanation in the context)

Valid point though (though it also applies to current pastebin, I'd say "take a multivitamin" with no explanation that it applies to people on low intakes and you might not need one on 1500kcal/d qualifies as shitty health advice)

I basically thought it would go like that
>what's a healthy/balanced diet (might even be a link to the /fit/ sticky honestly from what i recall it was pretty ok) - current pastebin is all calories and it would be a nice addition
>short mention of various common side effects of weight loss/being thin you should look out for and why they are bad (like the period thing and osteoporosis - again might be a link)
>some bad ideas and why they are bad ideas ("won't i loose faster if i eat 100kcal day", stuff like that)
>some damage control for bad ideas like purging (nothing fancy just the standard stuff like rinse your mouth)

Though now that I think about it if we just add links it could easily fit in the current pastebin without cluttering so nevermind my idea about making two

>>12243870
Like once a year or so, I didn't notice much of an effect
Used to drink a lot and honestly with all the calories you're not gonna eat because you're busy doing whatever you drank for or being sick from hangover I think it really evens out (plus if you only do it occasionally it won't hurt you either way)

>>12244091
No clue what a thinspo lifestyle is (conscious maintaining of a thin weight? or what?) but I yoyoed a bit from underweight to normal and a bit to overweight
Honestly it goes like any weight loss except you might know more and have more experience and it might not necessarily help much

>>12244548
I would build a bit muscle desu

[Anonymous No.12244615]

>>12242000
Still have my period at 16.5 BMI

[Anonymous No.12244640]

>>12243727
5'2", 90-95 lbs
I want to stay around 90
>Dieting methods
I never found it difficult to just not eat, honestly. I avoid meat and dairy and processed foods. I don't think I've ever really liked food. Sometimes I'll go over 1200 or even 1500 and I don't panic about it, just go back to eating normally the next day
My anhedonia is my favourite symptom of my depression

[Anonymous No.12244658]

will i ever get used to not snacking whenever i'm hungry

[Anonymous No.12244662]

>>12243727
i'll bite

5'3, CW: 116lbs (down from 185 tho)
GW: 105
UGW: probably not lower than 95, but i feel like i'll never get close so it hardly matters
methods: currently i do IF with a 6 hour eating window and a daily calorie max of 800

[Anonymous No.12244679]

>>12243727
160cm 52kg (5'2 don't want to bother converting the weight)
No clue about GW I assume around 45g I'll know when I'm there
IF + trying to stay below my BMR (my activity levels are so random i don't feel like TDEE is reliable, i can literally leave the bed for like 10 minutes on worse days), it can mean anything from 300 to 1200kcal a day depending on my mood really, sometimes I have a basically negative appetite and sometimes I'm pretty hungry so trying to force a consistent intake is suffering

>>12244658
>tfw never snacked so don't have a habit a to break

[Anonymous No.12244720]

>5'9" 111 pounds
>still restricting in hopes that at 110 I'll have a nicer looking stomach
No pics. I just want off the ride.

[Anonymous No.12244723]

>>12244720
Just stop. It's not too late.

[Anonymous No.12244725]

>>12244720
........................................ you really think that 1lb is going to make a difference in your appearance? you can gain double that in a single day just from eating (even at restriction)
also, you'll die eventually so like .... stop

[Anonymous No.12244733]

>>12244725
>>12244723
I don't have a lot of muscle, and 1 lb of fat could make quite a difference at this point, couldn't it? Actually curious, not complaining or making excuses or anything.

[Anonymous No.12244735]

>>12244733
not if you are literally back up to 111 at the end of the day because you had 2L of water and a bowl of oatmeal

[Anonymous No.12244738]

>>12244735
Right but I'm talking about measuring at the same time of day, under as close as possible to conditions, and averaged at the end of the week. Assuming I go from my body comp now, to my body comp - 1 pound of fat, wouldn't that be significant?

[Anonymous No.12244743]

>>12244733
It could, but please be careful, anon.

[Anonymous No.12244744]

>>12244738
why don't you lose that final pound then fatty and come back and give us your report?

[Anonymous No.12244763]

>>12242097
It isn't. It's left a girl I know infertile. It was a cool idea to her a few years ago but in her mid 20s now, she's pretty depressed about it.

[Anonymous No.12244770]

>>12244720
>>12244733
1lb is going to be completely unnoticeable.

[Anonymous No.12244791]

>>12244309
Post a sideways pic. For science.

[Anonymous No.12244794]

>>12244658
>tfw IF and low carb/high fat.
>tfw literally never hungry between meals
Get on my level, cuck.

[Anonymous No.12244798]

>>12244791
too lazy atm sorry. My side isn't anything special.

[Anonymous No.12244802]

>>12244798
can't tell how thin or fat you are with only a front facing pic.

[Anonymous No.12244807]

>>12244802
alright I guess.. Will post one from the side tomorrow

[Anonymous No.12244810]

>>12244720
Hard to say about a better stomach without a photo (yours or something similar). Are you toned or flabby? That plus your frame shape can make more difference in how you look than the numbers on the scale.

[Anonymous No.12244858]

>>12243727
5'10 CW is 145
GW 135, UGW is 125
I take phetermine, mixed with working out almost every day

[Anonymous No.12244910]

>>12244720
You may have a mental illness

[Anonymous No.12244915]

>>12244551
ty o////o
>>12244560
ok ty! does losing 5/10 lbs more but doing lotsa butt exercises sound right?
>>12244569
ty for input!
>>12244571
;-; ye probably. my lowest weight before i was like 'wah i have an ed must recover' n gained a bunch of dumb weight was 80.0 lbs. i think i definitely looked better there, im just not sure if it's worth the effort/pain/health issues lel so i dont think i want to go that low again.
>>12244608
probs. dont think i wanna lose that much.
>>12244614
gracias for advice!

sooo consensus seems to build muscle/lose some weight but <15 lbs? sounds lit im in, ty for help

[Anonymous No.12244920]

>>12244915
didnt want to put in that already long post, but anyway..
unfortunately im kinda anorexic (not very since im not that thin :^) kms) soo idk if ill b able to bulk/cut efficiently. rn im on a stupidly low amnt of cals n increasing to a surplus just sounds insane :/
any tips for going to heavy restriction to building muscle, bulk/cut cycle or otherwise??

[Anonymous No.12244934]

>tfw no submissive qt skinny boy/girl to worship my cock and call me daddy
w h y l i v e

[Anonymous No.12244954]

>>12244348
Just not the same one over and over and in many places.

[Anonymous No.12245032]

>>12243712
a post on mpa about their teeth fucked me up

[Anonymous No.12245068]

>>12244910
Wouldn't surprise me. I'm practically collecting them at this point.

[Anonymous No.12245081]

https://m.youtube.com/watch?v=o2A33W0AYiU

[Anonymous No.12245083]

>>12244934
I need to get thinner so I can get a daddy

[Anonymous No.12245126]

can someone tell me how to start IF?

[Anonymous No.12245147]

>>12245126
Choose your calorie limit. Eat that for breakfast lunch or dinner today, tomorrow, and the next day.

[Anonymous No.12245210]

tfw will never look good skinny because marfan syndrome.

My chest is asymmetrical. One half of my sternum protrudes more than the other.

[Anonymous No.12245217]

NEW THREAD:
>>12245214
>>12245214
>>12245214

[Anonymous No.12245311]

>>12243598
in other words, "we've been a pretty long standing social club of uvula pokers and dinner skippers, if you would kindly butt out and leave us be, that'd be great you pompus prick".

You really are so defensive, that you get pretentious about a fanciful body image. If you're going to be skinny, more people work out and earn their body and low body fat.

Not trying to throw shade, but dangerous things CAN happen if you don't assume you're living anywhere near the edge. (get it?)

[Anonymous No.12245319]

>>12243701
So triggered. You attacked that poster anyway you could huh?

[Anonymous No.12246743]

>>12243593

what is mpa?
(i'm not that anon btw)