/thinspo/ - Thinspo General

[Anonymous No.12183133]

Last Thread: >>12177526

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
removed by mods :o(

[Anonymous No.12183137]

>>12183131
I'd probably just skip the meal and wait until later to eat. Rice cakes are likely pretty high in glycemic index and going to make you hungrier quickly anyways.

What's your diet and mealtimes looking like?

[Anonymous No.12183143]

>>12183137
i've been doing like 500kcal a day
dinner is omelette bar, and thats like 300

[Anonymous No.12183159]

>>12183143
I'd say just eat dinner.

[Anonymous No.12183161]

>>12183143
>>12183159
..I should expand: I mean just eat dinner but add the calories from lunch into dinner. I actually think you are eating too little.

What's your stats? goal?

[Anonymous No.12183192]

ilu frof

[Anonymous No.12183199]

How do I suffer through the hunger pangs? :o(

[Anonymous No.12183201]

>>12183199
Low carb, high fat.

[Anonymous No.12183203]

>>12183199
Distraction and water. Do something that heavily engages your mind like a video game or writing. Like all pain it is less prominent when you aren't paying attention to it

[Anonymous No.12183211]

I'm feeling really discouraged lately seeing anons post about how they're losing several pounds a week, meanwhile I've been eating 500-1000 daily for almost a month and haven't lost even half of a pound. I've had one or two binge days sure, but I feel like I should have lost at least a pound by now. Am I just making it worse by stressing?

For reference, I'm at ~21 bmi so I'm not really obese or anything. Is it normal for weight loss to be slower if you're at a "healthy" weight?

[Anonymous No.12183213]

>>12183201
I'm already doing fairly low carb, just not keto. Instead I've been trying this intermittent fasting. Wew though I thought I'd get used to it but I stay hungry every day.

>>12183203
Thanks. I've been drinking lots of water, I know that's what froggo would tell me to do, but it doesn't seem to help much.

[Anonymous No.12183216]

>>12183211
Yes, it is. But what's your diet like? How many calories? What are you eating? When are you eating? Stats?

[Anonymous No.12183219]

>>12183211
The lower you are, the slower you lose. However, you still definitely should have lost a pound by now, regardless. Are you sure you've been eating that daily? Are you measuring your food properly? M or F? (girls gain weight right before their period/the first few days of their period)

[Anonymous No.12183239]

>>12183219
>girls gain weight right before their period/the first few days of their period
i'm not the person you responded to but how much do they usually gain?

[Anonymous No.12183240]

>>12183213
The fat is also important. Just doing one is retarded.

[Anonymous No.12183247]

>>12183161
5'3
117
trying to get down to 100

some days i just have dinner, but a day like today when i have 2 classes before lunch and 2 classes afterwards i feel the need to "fuel up" before the second half of the day. i've been very busy walking to class sometimes and i know it's not good for me.

[Anonymous No.12183251]

>>12183240
Well I'm eating a pretty high fat diet. Yesterday I had 46 grams of carbs, 61 grams of fat, and 72 grams of protein. So I'm not low carb, but certainly high in fat.

[Anonymous No.12183257]

>>12183213
In an a 1950's experiment in norway or something on prison inmates, a doctor tried to overfeed prisoners food, carbs and protein. He found it very easy to feed them 7000 calories over TDE of carbs without trouble but he had to fat and practically forcefeed them to get them to eat only 800 calories of fat over their TDE. It is evident that fat content, in addition to every other benefit, contributes to satiety much more than carbs (and also protein although that particular study did not explore that). https://www.youtube.com/watch?v=KHaCKudtVi0

[Anonymous No.12183258]

>>12183216
>>12183219
I'm 5'3.5 and about 123lb

I would say that my diet is generally fine, but inconsistent. I eat more vegetables and legumes than anything else, I've even cut down on bread. I've always eaten really well but ever since I became drinking age I tended to lose control on weekends. Again, I've also cut down on drinking so I'm confused, that alone should have helped a lot.

I really don't want to do keto or high fat or whatever. I don't want to eat meat and I can't handle dairy. I just really refuse to do that, so please don't suggest that. I suppose I could just try being more diligent. I'm on birth control, but it's low-hormone so it shouldn't be affecting my weight.

[Anonymous No.12183262]

>>12183247
Try and find something more protein and fat based. Maybe some nuts and a small turkey breast or something.

[Anonymous No.12183263]

>>12183258
sorry for double posting but lol wow I guess I negated my own calorie estimate by mentioning that I drink on weekends. Don't bully me, I realize that might be where I'm going wrong now. I just didn't think a few beers and a slice of pizza every now and then would kill me so hard

[Anonymous No.12183266]

>>12183257
Yeah I watched that before and have been better about eating more fat: >>12183251

..but I'm still having a hard time with IF.

[Anonymous No.12183276]

>>12183258
>>12183263
No worries. The beer does kill you. It's also basically sugar to my understanding, or gets converted into that, so it takes a stronger hit than the calories might suggest.

Why are you against eating meat? Moral reasons or just don't like the taste?

Also cheese is a diary product, so you're already tolerating dairy if you are eating pizza.

[Anonymous No.12183280]

>>12183263
How much do you usually drink?

A pint usually has about 200 calories in it (most mixed drinks between 200-300)

As for the pizza, that will set you back 400 calories.


So you look, you go out friday and saturday, get two drinks and a slice of pizza you added 1600 calories or about 1/2 lb to your weight.

[Anonymous No.12183284]

>>12183276
I guess I meant I can't handle dairy on the regular, pizza does hurt my stomach. I really fear milk, yogurt, butter, ice cream, etc.

As for the meat, I just don't like how it makes me feel physically. I was vegetarian for moral reasons for about 5 years, so now I just don't crave or enjoy it and even a few bites make me feel painfully full.

>>12183280
Thank you, I needed to hear this. I guess it's easier to look at my thin friends who drink/eat more and feel cheated, than to really pay attention to what I'm putting in my body.

[Anonymous No.12183287]

>>12183284
you sound like such a pain in the ass to be around

[Anonymous No.12183290]

>>12183239
Not that anon but depends on the girl, some gain a couple of pounds, others can gain up to 10lbs.
For me it varies, some months I barely bloat while others all my clothes leave gross red marks because I'm so swollen.
When I lose weight gradually I typically maintain throughout the month (as I lose fat and gain water weight) and drop the weight after my period.

For girls who hate the water bloated feeling, midol sells PMS pills that contain a diuretic.

[Anonymous No.12183291]

>>12183287
Can I ask what makes you say that? My dietary needs or just my tone, or what? Asking because I don't have any friends and maybe I am a pain in the ass to be around.

[Anonymous No.12183292]

>>12183284
It's hard with the social stuff. Especially in college. I think you have to have a balance. I mean if you lose weight a little bit slower having a few beers on the weekend who cares. If you are binge drinking then yeah it's going to really slow you down.

[Anonymous No.12183297]

>>12183257
On the same wavelength, studies typically find that whole milk is better for preventing childhood obesity that skim milk. Although the causes aren't clear, some think this might be due to the effect of dietary fat on satiety.

[Anonymous No.12183300]

>>12183251
eat less protein and more fat for better satiety. And 46 grams of carbs is NOT low carb unless 30 of those carbs were fiber. That's just regular carb. You want 50g total carbs or less and 20 or less net carbs (which is "carbs - fiber content, so 10 carbs with 6g of fiber would be 4 net carbs.)

[Anonymous No.12183303]

>>12183258
Might not be the healthiest but in order to maintain my weight, I count calories almost daily and add in a couple of days below 600 calories to compensate for going out once a week.

[Anonymous No.12183305]

>>12183291
yeah just whiney and high maintenance to be around. vegetarian which is annoying if you want to go someplace with someone and they claim they can't eat 95% of the menu, you eat a piece of pizza and your stomach hurts. one post say you "look at your thin friends" then the next say "I don't have any friends" when you are a women so of course you get attention you know nothing about having no friends. unaware of yourself enough to not figure out pizza and beer would slow you down until you actually posted it, so probably a little slow too which is annoying.

[Anonymous No.12183309]

>>12183300
>eat less protein and more fat for better satiety.
Wait, what? I thought it was supposed to be the other way around, that protein is better for satiety than fat because it takes more time/energy to burn.

[Anonymous No.12183311]

>>12183300
Well I'm kind of already there. Or almost.

[Anonymous No.12183314]

>>12183291
I don't see any problem with your tone. Dietary needs and the whatnot do make it hard for people to say invite you out to a restaurant. Unless you get in with Greenpeace people or SJWs people aren't gonna want to find a restaurant that has vegetarian options that don't make you feel sorry for the vegetarian.

Also judging by the fact that you're posting on 4chan I'm sure you would probably find those people insufferable

[Anonymous No.12183315]

>eat 800 kcal a day
>still manage to overeat in volume
my stomach fucking hurts help me

[Anonymous No.12183317]

>>12183311
Whoops. I posted the wrong day. That day carbs were really high.

[Anonymous No.12183322]

>>12183300
>>12183311
>>12183317
Anyways, I'll make sure to reduce my carbs and increase my fat. Even with the fiber I'll make my goal eating only 40grams of carbs or so (I try to eat 30g fiber per day)

[Anonymous No.12183334]

>>12183305
Ah, you're just one of those r9k types then. Sorry for my lapse in self awareness then, I mistakenly thought these threads were for discussion and self-improvement. Must have been my inferior woman brain malfunctioning

[Anonymous No.12183339]

>>12183334
Not that anon.
These threads are for those purposes, you're fine

[Anonymous No.12183340]

>>12183334
yeah, don't worry about him. i've had friends with laundry lists of different allergies and food restrictions and it wasn't a big deal at all, we usually ended up staying in and cooking a lot more.

[Anonymous No.12183349]

What can I do with vegetables guys? Can I just throw them in a wok and dry fry them and eat them as some bullshit salad or something?

I have no idea what to do with veggies

[Anonymous No.12183351]

>>12183334
see prime example of you being a cunt. i didn't say female brains were inferior, you did taking the defensive against someone trying to help you. however, you said you had friends, then no friends - so which is it?

[Anonymous No.12183352]

>>12183340
I mean, I really don't eat out with people so the only times it happens is with family...and even if they want McDonald's I'd sooner drink a diet coke and shut up than ask them to change their entire plans.

Anyway, thanks for your patience to those that helped. I'm going to be much stricter on weekends now.

[Anonymous No.12183358]

>>12183262
ehhh i ended up having the rice cakes plain but with 130g of honeydew on the side and some tea

i'm new to eating rice cakes, so we'll see if they really make me more hungry like you said ._.

[Anonymous No.12183365]

>>12183340
>t wasn't a big deal at all, we usually ended up staying in and cooking a lot more.
I'm not like anti-vegan or whatever, but there was this girl I was dating and she was a vegan and I swear it turned me off from calling her because it was just such a pain in the ass. She was cool about it and everything and "oh whatever it's all good" but still always felt like if she was around had to do something special for her. I don't mind going out of my way for people, but I do have to say it's exhausting.

[Anonymous No.12183368]

>>12183358
You could do some research and find some low glycemic index crackers. There are other anons that know more about this stuff, but I know there is a really wide range of carbs and some are better than others.

[Anonymous No.12183372]

>>12183351
It'd be really sad if she lied about the weekend friends and really had no friends and just drank alone and ate pizza. I know that would be sad because that's what I do. :o(

[Anonymous No.12183373]

>>12183349
yea man, sounds good. i'd look up some low calories stir fry recopies and have it with like 1/2 cup of brown rice

[Anonymous No.12183374]

>>12183309
You were wrong. Anecdotally and by study. When I cut out eggs for more cheese IF got noticeably easier. 600 calories daily.

[Anonymous No.12183375]

not enough thinspo being posted, /thinspo general/

[Anonymous No.12183379]

>>12183334

[Anonymous No.12183380]

>>12183375
another favorite of mine

[Anonymous No.12183382]

>>12183314
Almost all restaurants have a vegetarian option, even if you are stuck with a salad. I have no trouble going out even with my vegan friends to meat heavy restaurants.

[Anonymous No.12183386]

>>12183374
Well fuck I thought eggs had a lot of fat in them. On weekends I go to breakfast with my dad and eat an omelet since figured it had no carbs so not going to spike my insulin, plus looks like I'm eating more than I am.

[Anonymous No.12183390]

>>12183372
To be honest....that is what I did before I lost weight. Now I try to only drink if my (I have to be specific here--) One and Only irl friend is in town and wants to go out. She's kind of a fatty so I get too comfortable

[Anonymous No.12183391]

>>12183382
So do you have no friends or are you one of those girls who complains about how few friends despite the fact that she's out with 5 people every weekend because none of them want to entertain your every movement at any moment?

[Anonymous No.12183394]

>>12183386
Eggs are good. 5g fat/ 6g protein / 0 carb or around there depending on size. Pretty good ratio. Cheese seems to be a bit stronger of a ratio toward fat but not much.

I'm not sure about the saturated versus unsaturated fat though - which is good and which isn't

[Anonymous No.12183399]

>>12183391
I'm not even the girl anon you were talking to earlier, but yes, I actually have tons of friends and a loving boyfriend while you spend all day on /r9k/, occasionally bleeding over to other boards to berate them for going out with their friends. Stay bitter!

[Anonymous No.12183401]

>>12183391
i dont know if you know this anon, but you can have "friends" who invite you out who you feel little to no connection with. i understand that you're autistic though so it might be hard for you

[Anonymous No.12183405]

>>12183391
The person you replied to isnt the one you called a pain in the ass, that's me. If you want a specific breakdown, I have one very thin friend in my city who I never see because she works really hard, and one fat friend who goes to another university who I see every other week or so. She used to call me fat so now that I'm thinner than her I guess I get a little smug and eat a lot in front of her, which is vile of me I know but I've seen other anons here say they do that in front of fat people.

She usually pushes me to meet up with HER friends/whoever shes dating, which tend to be thin and tumblr-y people who I referred to as my friends since we share one social connection and I didn't think I needed to type all of this out instead of just saying "my friends" but there you go, please relax now.

[Anonymous No.12183412]

>>12183399
Not that anon, or the other one, but pls remember not all robots are bitter and that 4chan was once mostly bots. I have zero friends and will be /foreveralone/ but do my best not to take it out on other people.

[Anonymous No.12183417]

>average BMI
>people call me skinny all the time and act all concerned that I want to lose weight still

reeeeee I'd have to lose a lot more weight for it to be underweight and anything to be concerned about (which it may well get to be but there's no reason for people to worry NOW, I still have a gut!)

[Anonymous No.12183418]

>>12183405
As a follow up, lmk if you also need screenshots of my contact list and official transcripts of my recent phone calls and texts (surprise: they are all to my mother and little brother)

[Anonymous No.12183425]

>>12183405
no I called you a pain in the ass originally. >>12183391 is not me.

anyways, are you ugly? why don't you have a boyfriend?

[Anonymous No.12183427]

>>12183412
/r9k/ is a shitfest and I am always under the assumption that most people here are /foreveralone/ but the ones that get the most autistic and bitter about it tend to be from /r9k/.

I worked my ass off to be normie-passing while they just bitch about it without trying to better themselves. If you're gonna be a NEET either accept it or change something, don't just whine and complain in a /thinspo/ thread of all things.

[Anonymous No.12183429]

>>12183417
>me
>used to be obese
>lose 75lbs
>bmi of 20ish
>still want to lose like 15 more
>"anon you're not still dieting are you?"
>"please don't lose too much weight"

like .... damn all yall fat fucks really dont want me to succeed huh?

[Anonymous No.12183439]

>>12183425
I'd say I'm ugly, but I think my ridiculously low self esteem would make me ugly even if I were pretty

Also, I just don't feel that I need friends. I get insecure and wonder why I don't have them sometimes, but I generally prefer not to bother with it.

[Anonymous No.12183442]

>>12183258
are you a mealcuck?

[Anonymous No.12183450]

>>12183442
Yes.....s-sorry....I did try IF and liked it, but recently took meds on an empty stomach and hurt myself really bad so I went back...I'll go back to eating like a KING once my stomach stops hurting so much though

[Anonymous No.12183458]

>>12183450
Understandable. Yes, during IF need to be careful timing medications. Keto is a close cousin of IF, and nearly as effective, but I find it to be much more difficult in terms of logistics and fasting is still more effective. With your diet and disdain for meat and fat, IF is your best choice, although you may be hungry eating a high carb diet. Try to find ones with a low glycemic index when you start up again. Vegetables are often very good.

[Anonymous No.12183461]

>>12183450
my sister burned a hole in her stomach with advil once. hangover, didn't eat breakfast, had a bunch of coffee and kept taking advils. I mean it was a continual thing but one day pushed herself over the edge.

[Anonymous No.12183469]

>>12183458
I love you disdainful IF frog. Still miss frof though. Drink water everybody.

[Anonymous No.12183479]

>>12183469
L-love you too... Froggo was a big loss, but I'm going to frame a picture of him for my desk to remind me always.

[Anonymous No.12183490]

>>12183458
Thanks, I was starting to wonder if there was any point to IF for my specific diet. When I go back I'll definitely pay attention to glycemic index...how do you figure out the glycemic index of foods, though? Do you just google it?

[Anonymous No.12183496]

>>12183429

[Anonymous No.12183497]

>>12183373
sounds good, my man

[Anonymous No.12183499]

>>12183458
>tfw IF and low carb/high fat (I won't call it keto because that's become a meme)
>tfw winning in [current year]

Feels good. Thanks, froggo.

[Anonymous No.12183512]

>>12183490
Yeah, you are looking for carbohydrates with respect to how they affect blood glucose levels. There is a ranking that is easy to google for various foods. You want below 55 as a rule of thumb, lower the better. The slower rate of absorption will cause less of a spike in blood glucose levels, which results in lower insulin levels. When insulin is high, you can't burn fat. So between fasting and being selective about your carbs, you can still have good insulin sensitivity. Obviously not as good as if you were eating higher fat/low carb, but you can compensate with longer fasts. For sure if you are eating high carbs I'd be doing some 24 hour days rather than the more common 16. Takes 6-8 hours to get into that "fat burning" mode where your using ketones rather than glucose, so extending that a bit more in your case would be beneficial since it'll probably take longer for your insulin to drop after all those carbs.

>>12183499
Well done, anon. Fat is going to melt off of you.

[Anonymous No.12183523]

>>12183512
Oh wow, thank you so much for explaining it in such detail. It makes a lot of sense now. When I was doing IF I was eating only once a day, so 24 hours won't be a problem. Maybe I can ease into high fat/low carb if I can find high fat foods I don't hate...what about fish? I like sardines a lot.

[Anonymous No.12183525]

>>12183458
:3

<3

[Anonymous No.12183538]

Should I get thinner? Also, how do you reduce bloating?

[Anonymous No.12183547]

>>12183523
Sure, fish can be a good entrance in. I love fish. There are fattier ones like salmon and tuna - sardines meet that criteria. I love a good salmon steak, and baking it is pretty easy. Almonds are good too, I tend to work those in.

I personally don't eat much red meat anymore, just out of preference, yet still manage to keep my diet high in fats. I also use olive oil (Butter works too but I prefer olive oil). I used to be scared of using these but as an anon pointed out much earlier, there have been studies that show how little of them you can eat before being full.

Avocado you might like also.

[Anonymous No.12183554]

>>12183429
I was just talking about this to my mum earlier

I swear more people try to get you to gain weight in life rather than lose it. People say to thin people quite openly to gain weight but lo and behold if you say to a fatty to lose weight you will be considered the spawn of satan.

It's fucking bullshit man. I chalk it down to consumeristic society

[Anonymous No.12183580]

What do you guys drink when you go out? I'm tempted to start losing weight (Currently i'm muscular and well looking but i've always liked the thin body aesthethic more) The problem is that all my favourite things to drink on an night out are unhealthy as fuck (Rum with coke, fernet and coke, vodka and sprite)

Do you guys cut alcohol out? I really like drinking and i guess i could just drink rum with lemon juice but still alcohol has a lot of calories

[Anonymous No.12183581]

>>12183580
I don't drink much. I'll have a beer here and there. I mean you gotta live. I would say it would be pretty hard being /thinspo/ drinking rum and cokes though.

[Anonymous No.12183583]

>>12183374
But if that's true, why does the model guide say to eat chicken in lieu of red meat, which has more fat in it? What you're saying doesn't make any sense. Are you talking about a keto diet or something?

[Anonymous No.12183590]

>>12183580
how old are you, anon?

[Anonymous No.12183597]

>>12183590
20

>>12183581
I mean i guess i could get used to just drinking straight from the bottle but still i'm not sure

[Anonymous No.12183603]

>>12183597
Long Island Iced Tea, aka Can I see your ID

[Anonymous No.12183610]

>>12183603
I'll fix myself one when i can, got some nice cuban rum at home

Why is it known as a fake ID buster? I'm not from the US

[Anonymous No.12183615]

>>12183583
Not that anon, but that model guide is for complete mealcucks and should be removed from the OP. It gives a lot of poor advice.

[Anonymous No.12183638]

>>12183538

>how do you reduce bloating?

Stop eating bread and too much sodium

No, you shouldn't get thinner

[Anonymous No.12183644]

>>12183610
not that anon but as a college student I can confirm this is the intro college drink because it's generally cheap and high in alcohol, meaning you're either broke or young and new to drinking (or both)

what's the most /thinspo/ thing to order at a bar? I myself tend to go for gin & tonic

[Anonymous No.12183653]

>>12183615
But models use it. I want to look like a model. Should I not eat the same food models do?

I'd rather follow someone who has experience making people look good before someone whose sole evidence is calling people cucks, IF or not. Seriously, can I see some studies here or something? Saying "fat is more satiating" doesn't do anything for me, it's not even a rationale for why that might be the case.

[Anonymous No.12183657]

Friendly reminder to take your multivitamins

[Anonymous No.12183661]

>>12183653
>But models use it.

lol sure they do

>Saying "fat is more satiating" doesn't do anything for me, it's not even a rationale for why that might be the case.

https://www.youtube.com/watch?v=SzcOz38FjaU&

watch this entire video and never click that dumb link in the op again

[Anonymous No.12183664]

>>12183610
It's a drink a lot of young people buy, it'll set off red flags.

It's a joke that my bartender brother taught me, so yeah, if you're in America may not be the safest drink to order

[Anonymous No.12183672]

>tfw late for class just so i could burn a few extra calories climbing 4 flights of stairs

[Anonymous No.12183683]

>>12183580
shots

[Anonymous No.12183687]

>>12183661
>comments disabled
wonder who he triggered

[Anonymous No.12183689]

>>12183538
61 kg at 181 cm btw

[Anonymous No.12183743]

>>12183580
>not drinking smirnoff 100 proof and smoking after every shot

its like you want to live and have a good time

[Anonymous No.12183773]

>>12183580
why don't you just do rum and coke with diet coke? might look silly at the bar but you could just joke that you're dieting or something

[Anonymous No.12183774]

Guys its been a few days and i'm so thirsty. If only there was some kind of familial amphibian with poor grammar to tell me how to solve this issue.

[Anonymous No.12183787]

>>12183661
>lol sure they do
Well, I'm assuming the simplest possibility and that Anon didn't write and format almost 20 pages just by himself to fuck with people for no reason.
>inb4 do people really lie on the internet
Yeah, but not when it takes that much time. Is this video about losing weight quickly, or about a long-term sustainable model-tier diet? I'm not interested in keto, if he's about to come around to that.

This video is interesting and informative, but annoyingly extemporaneous. I'm about seven minutes in. Is there a difference between the blood sugar charts of insulin resistant/sensitive people? If so, why didn't he draw the difference before moving on to talking about macronutrients? If not, why did he draw the chart first? It's just kind of frustrating.

[Anonymous No.12183802]

>>12183774

Drink water

[Anonymous No.12183815]

>>12183774
I haven't been as good lately about staying hydrated either. Just got some water now, so, thanks for the reminder.

[Anonymous No.12183834]

>>12183653
Models don't use that lol It was either written by an agency so they can say "we don't encourage EDs" or written by a random dude who wanted to make some quick cash.
Most successful models eat like the Avant models (Google Avant camp) or simply eat a normal diet, but lower in calories.

[Anonymous No.12183848]

>>12183787
stop complaining so much

[Anonymous No.12183855]

>>12183657
any recommendation?

[Anonymous No.12183857]

>>12183834
yeah it's incredibly dumb and i've suggested deleting it from the op for awhile now

> or simply eat a normal diet, but lower in calories.

no stop

there has to be some kind of secret diet?????? you mean they just eat less or don't eat at all so they don't gain weight?????

[Anonymous No.12183859]

>>12183834
That's an interesting alternative explanation. So how should I know to trust it over the document itself?

>>12183848
The guy took five damn minutes bitching about modern fruit. This is what scripts are for, dammit.

[Anonymous No.12183864]

>>12183857
>there has to be some kind of secret diet?????? you mean they just eat less or don't eat at all so they don't gain weight?????
The fact that some foods are more useful for losing weight than others hardly ought to be controversial, no matter how stupid you can make th claim sound.

[Anonymous No.12183867]

It's weird how people are constantly searching for some kind of magic diet to lose weight, but the strategy that actually works (CICO) is the easiest and doesn't have to cut out any yum foods

[Anonymous No.12183869]

>>12183859
>So how should I know to trust it over the document itself?

finish the video and then figure out on your own if it makes sense

>>12183855
>>any recommendation?

http://www.pipingrock.com/magnesium/magnesium-citrate-200-mg-39894
http://www.pipingrock.com/calcium-supplements/absorbable-calcium-1200-mg-plus-d-5000-iu-softgels-per-serving-1664
http://www.pipingrock.com/zinc/zinc-picolinate-50-mg-high-absorption-zinc-8611
http://www.pipingrock.com/potassium/potassium-plus-iodine-39340

all of these. once a day each. the calcium is overkill but it's a good supp because of the 5000iu vit d.

you can get your sodium from food.

[Anonymous No.12183891]

>>12183834
>>12183857
>>12183859
>>12183864
>>12183869
https://www.youtube.com/watch?v=5356zt0JiDY
Check this out if you got the time. This chick eats corn dogs but still restricts her calories. Not saying its the best way but it is possible to be thin and eat junk food.

[Anonymous No.12183897]

>>12183891
>>Check this out if you got the time. This chick eats corn dogs but still restricts her calories. Not saying its the best way but it is possible to be thin and eat junk food.

yea i was kidding mate

cico works but it's miserable if you cheat on your diet

[Anonymous No.12183906]

>>12183891
No shit CICO is what works. I'm optimistic enough that I'm pretty sure everybody ITT right now knows that well enough. It's just that CICO "nothin but green veggies" is probably a lot less unpleasant than "CICO eating nothing but corn dogs."

[Anonymous No.12183919]

>>12183774
s-stay hydrated, anon!

[Anonymous No.12183924]

>>12183399
Expertly thrown shade. Well done.

[Anonymous No.12183926]

>>12183919
IT JUST ISNT THE SAME

[Anonymous No.12183929]

>>12183897
>>12183906
You 2 may be smart but dont underestimate the stupidity of the average 4channer.

[Anonymous No.12183931]

>>12183919
this is cute. Son of frof?
I love you, son of frof

[Anonymous No.12183937]

>>12183924
she sounds like an annoying cunt desu

[Anonymous No.12183947]

>>12183926
s-sorry anon.. ;_;

[Anonymous No.12183973]

Just when I decided to stop my gross diet cola habit, I discovered Coke Zero :(

[Anonymous No.12183980]

>>12183973
I've actually always preferred Diet Cola! It's lighter in flavour.
Both destroy my teeth though so I try to limit them.

[Anonymous No.12184086]

>>12183947
ganbatte, son of frof
ilu

[Anonymous No.12184093]

>>12183661
>37:41
>"All the people who go on this Paleo diet go down there and just stay there, effortlessly."
See, this is the type of shit that freaks me out, because a general rule of thumb for me is that when something is supposed to work "effortlessly" by just following THIS ONE NEAT TRICK, it's bullshit. Do you have any kind of comment on this?

[Anonymous No.12184127]

>>12183538
Pretty good. Stop eating foods that make you bloat. It's up to you to figure out what that is. It should be easy unless your diet is complete trash.

[Anonymous No.12184130]

>>12183859
Because Avant models go on to sign with major agencies in NY, Paris and London, because unlike their American counterparts they actually know that a very low calorie diet is pretty essential to maintain a BMI of 15.

[Anonymous No.12184133]

>>12183547
Butter is more nutritious than olive oil. Especially when grassfed i.e. kerrygold brand. www.ancestral-nutrition.com/which-is-healthier-butter-or-olive-oil-2/

[Anonymous No.12184138]

Hey guys, I think i'm fucked, i tried going to the gym to compensate for being a manlet with huge legs and it just seems to have made the trouble worse, i have always liked being thin more but i'm scared i'll lose weight in everything but my legs because of my shitty genes. Can you guys give an opinion on what should i do?

I really wish i could spoil the image but i can't

[Anonymous No.12184148]

>>12183906
It's not merely CICO. If you get two people of identical weight and height and adjust for calories and protein amount, the one eating the most fat will lose weight faster.

[Anonymous No.12184158]

Starting to freak out because I seem to be plateauing my weight even though I KNOW I've been eating at a large deficit for 5'8" M. I'm down 50+ lbs so far but I'm only just under 160 and it drives me crazy how huge I still am. Does anyone know how much/if fasting/ketosis effects TDEE? Because I would love to get 20+lbs off asap and I'm being driven mad, looking to try to lose faster than I have been with straight CICO.

[Anonymous No.12184161]

>>12184138
My advice is lose weight, skinnyfatty. If you're suspicions are valid then we can't help you, if they are not then lose weight. Either fucking way you posting here is pointless because you know what you have to do.

[Anonymous No.12184167]

>>12184138
oh my god are you me

[Anonymous No.12184171]

>>12184138
Could you have possibly made this photo more Abu Ghraib

[Anonymous No.12184179]

>>12184133
Good to know. I like the taste of olive oil best, I'll try some different butters. I think clarified butter has some benefits too.

[Anonymous No.12184180]

>>12184171
He needs a dyke-y looking girl putting a dog leash on him

[Anonymous No.12184187]

>>12184138
I actually really like your body, you shouldn't lose more than 10lbs. You happen to be someone who can skip leg day, focus more on building your upper body to balance out your figure.

[Anonymous No.12184190]

>>12184161
Thanks man, i'll get to work then

>>12184180
>>12184171
Genuine kek, thanks for making me laugh guys

[Anonymous No.12184386]

>tfw averaging 1000-1200 calories instead of my normal 6-700 this week

[Anonymous No.12184397]

>>12184138
Although female version, yet points out your fat-covered knees

[Anonymous No.12184442]

i know i'm wearing a lot of layers of clothing, but do you think my legs are thin enough? should i keep going?

[Anonymous No.12184447]

>>12184442
Can you at least stand straight and maybe expose your thighs. I mean I'm not asking for a tit here or anything.

[Anonymous No.12184451]

Is IF still valuable if you are trying to maintain? I struggle to maintain eating like a mealcuck, but when I do IF I tend to eat under. Should I just try to eat more calorically dense foods?

I should be completely honest and say I used IF to lose weight, but got used to it and now I'm too lazy to eat breakfast or lunch.

[Anonymous No.12184458]

>>12183429
>>"please don't lose too much weight"
lmao yeah fatties want to pull you into their sad crab pot.

[Anonymous No.12184463]

>>12183554
>fatty to lose weight you will be considered the spawn of satan.
the west is very pro-obesity right now. there's plus sized childrens sections in stores now

[Anonymous No.12184471]

any tips for beginning to stop counting kcals? i'm at my gw. how 2 eyeball?

[Anonymous No.12184489]

>>12184451
So what's the problem?

[Anonymous No.12184514]

>>12184489
I only want to eat one meal a day but don't get the calories I need to maintain my weight that I want to keep.

I guess there is no problem, I'll just have to eat some lunch on the weekends or something. Annoying.

[Anonymous No.12184529]

>>12184463
Its fucking annoying man, like if you wanna be obese go for it, just don't tell me how to live my life and I won't tell you how to live yours

[Anonymous No.12184533]

Since when were there so many cunts in this general

[Anonymous No.12184550]

>>12184463
>there's plus sized childrens sections in stores now
Why don't they start taxing high GI sugary foods?

[Anonymous No.12184552]

>>12184533
It comes in waves. Last Spring it was really comfy here so maybe it will get like that again soon.

[Anonymous No.12184555]

[Anonymous No.12184559]

>>12184529
>like if you wanna be obese go for it
you know you're paying taxes for these creatures right? their healthcare and government benefits from not working

[Anonymous No.12184577]

>>12184559
I get accused of being from /pol/ every time I bring this up, but I think fat people should pay higher taxes. This could also be taxes on certain types of foods. I always get attacked on the details, but I think it's something to explorer.

[Anonymous No.12184591]

I hate being skinny fat more than being chubby
Hopefully I can lose the last 16kg quickly

[Anonymous No.12184598]

>>12184514
Just. Eat. More. Food. You. Dense. Motherfucker.

[Anonymous No.12184651]

>>12184591
i know that feeling, the sight of skinny fat actually revolts me which is why im trying to lose weight even though most people would think im thin
and far more than the sight of someone just regular fat too, a fat person is at least consistent

[Anonymous No.12184660]

>>12184577
>paying higher taxes on shitty foods
>implying tax payers aren't already subsidizing sugar, corn and soybeans, the shittiest of foods on a massive scale

i agree with your idea but a billion dollars of food industry lobbying will never let it happen

[Anonymous No.12184665]

>>12184651
Yeah I Hate that most think I'm thin when in reality I'm very fat and flabby if that makes sense
I hope at a 17bmi I'll be skinny

[Anonymous No.12184843]

>>12184651
>the sight of skinny fat actually revolts me
how come?

[Anonymous No.12184844]

weird, but my new retainer is helping alot with me not eating when im bored cause im too fucking lazy to take it out

[Anonymous No.12184848]

>>12184651
skinny fat people proportions are extra fucked

cause most don't realize how shit their body actually looks so they still wear clothes for skinny people and it looks so sloppy

[Anonymous No.12184853]

>>12184514
make your widow of eating bigger

[Anonymous No.12184855]

>>12184848
Post examples

[Anonymous No.12184877]

>>12184855

[Anonymous No.12184905]

>>12184877
Good example, post more.

[Anonymous No.12184954]

>>12184905
just go walk around any western country.

[Anonymous No.12184996]

i ate like 2000 calories today, so i'm fasting now,i'll only have dinner tomorrow (no more then 300) and try to fast at least 12 hours; is that ok?
I was doing quite good and i feel really bad rn.

[Anonymous No.12185021]

>>12183137
Guac on rice cakes would be good I imagine maybe not idk

[Anonymous No.12185038]

>>12184996
Add in some exercise and have a think about what made you go over - stress, family, depression. Also choose/prep ahead what you'll eat to break your fast, you'll have a better time at the end as it won't result in food binge
Also although it's 2000, at least it's not 4000.

[Anonymous No.12185075]

>>12184843
somehow it comes off as more lazy/disrespectful to your body than just a regular fat person. you know a skinny fat person is one of those people that 'can eat anything and never get fat'. they treat their bodies like shit but you can't really tell until they take their shirts off. when they take their shirts off their bellies are lumpy and awkward, not solid and round like a fat person, but more doughy, almost misformed like lumpy play-doh. if a guy has some body hair it usually makes it worse, especially if that body hair isn't very thick yet because they're still just escaping puberty. i say this as someone who is pretty skinny-fat himself.

[Anonymous No.12185076]

>>12185038
I'll probably have steamed zucchini and an egg, I think it doesn't has many carbs and I would be quite satisfied and I'm going to (try to) burn at 1000 calories between today (morning) and tomorrow (afternoon)

[Anonymous No.12185085]

I'm 5"9 and 115 pounds. I'm also really skinny fat, pencil arms and legs but I have an awful stomach that looks really out of place with the rest of my body. What's should I do? Gain weight to try and fill out the rest or lose weight in hopes I'll get a flat stomach?

[Anonymous No.12185091]

>>12185075
>than just a regular fat person.
i completely disagree. skinnyfats are generally capable as any skinny person, just look shittier in clothes. fatasses abuse food to the point where their bodies are permanently fucked

[Anonymous No.12185111]

>>12185091
i know its not rational, its just how i feel - probably because i see way more of myself in a skinny fat person than a fat person and therefore more personal shame, disgust

[Anonymous No.12185137]

>>12184533
stop posting fatties

[Anonymous No.12185192]

>>12183891
chicken & cocaine the best diet

[Anonymous No.12185316]

>>12185085
get a gym membership like any normal person would

[Anonymous No.12185619]

>>12184844
same

[Anonymous No.12185632]

>>12185137
more inka pls

[Anonymous No.12185653]

>>12185632

[Anonymous No.12185656]

>>12185653

[Anonymous No.12185659]

>>12185656

[Anonymous No.12185662]

>>12185659

[Anonymous No.12185664]

>>12183891
777

[Anonymous No.12185665]

>>12185662

[Anonymous No.12185669]

>>12185665

[Anonymous No.12185671]

>>12185669
this is my favorite one because this is something she would wear if we were to watch a movie and cuddle

[Anonymous No.12185673]

>>12185671
here is a picture that accurately captures my emotions

[Anonymous No.12185674]

>>12185671

[Anonymous No.12185677]

>>12185674

[Anonymous No.12185743]

>>12185653
Thank you so much for all of these.

[Anonymous No.12185783]

I overate yesterday and now I am fasting. On the bright side, I finally pooped.

[Anonymous No.12185784]

>>12183374
Isn't cheese bad for weight loss?

[Anonymous No.12185793]

>>12185665
Does she have nipple rings or multiple nipples?

[Anonymous No.12185798]

>>12185784
Only if you're a mealcuck that spikes your insulin every 3 hours.

[Anonymous No.12185801]

>>12185793
Considering those are the exact shape of those nipple ring bars, probably nipple rings.

Pretty hot desu.

[Anonymous No.12185862]

>>12183349
Put them in a soup, the water helps to fill you up

[Anonymous No.12185883]

>>12183429
Fucking this! I went vegan a few years ago to drop weight, and I lost 50lbs. While I did slip up and gain a bit back, I'm back on it and dropping down steadily.

However my entire family gives me shit for it. Saying stuff like "well I just don't think you need to restrict yourself so much" "it's all about self-control" and shit like that.

Like, I've been on and off diets ever since I was little. I've struggled with an ED for the last decade of my life. I think I know what I need and what very obviously works for me.

It just comes back to the fact that they just need something, or someone, to be the black sheep for them to talk shit about so that they feel better about themselves. If the "fatty" of the family loses weight, then they can't feel better about themselves carrying all their extra pounds.

[Anonymous No.12185886]

>>12185862
This

I'd advise chicken broth instead of water, better flavor with minimal added calories. Lentils are a good base, relatively low in calories, easy to cook

[Anonymous No.12185921]

>>12185783
I'm not gonna lie, I miss shitting everyday, its been a little while for me.

[Anonymous No.12185922]

>>12183947
this one is way cuter
i welcome son of frof

[Anonymous No.12185927]

>>12185793
she has ring bars

[Anonymous No.12185930]

>>12185743
np

[Anonymous No.12185959]

>>12185927
Do pierced nipples have any negative affects in terms of sensitivity during sex or breast feeding? Seems risky desu.

[Anonymous No.12186025]

>>12185798
Will 100 ml of milk do any spikes?
I cut out all of the diary except butter cause I fry on it, and having hard time quiting coffee. I know milk has lactose but a cup of coffee helps me so much with feeling full

[Anonymous No.12186037]

>>12186025
100 ml should be fine (what kind of milk though), still adjusting to dairy after not having it is difficult.

[Anonymous No.12186048]

>>12186025
Sure, I mean it's just a little bit but I certainly wouldn't do that while fasting.

[Anonymous No.12186073]

>>12185784
No. Fat is the leading macronutrient for satiety (the ability to feel full and not hungry for longer) and cheese has it in droves. In addition, people on the western diet are fat deprived. There was a study that people who ate the same calories and protein but ate 100g carbs, 60g of carbs, or 30g of carbs, and the rest was fat, the group that at the fewer carbs and, thus, more fat lost more weight than the other two groups and put on more lean mass, at the EXACT same calories and protein mind you as everyone else. This proves that CICO is bullshit. check out the video >>12183257

[Anonymous No.12186077]

>>12185959
I think I read that nipple rings do not affect breast feeding and nipple sensitivity but that might just be false information in order to relieve people who got them

[Anonymous No.12186112]

>>12186077
it depends, they could impact breast feeding later depending on how they've healed and the scar tissue in them, but they usually don't. as far as sensitivity goes it just depends on the person, i haven't really noticed much of a change since i got mine.

[Anonymous No.12186114]

>>12186112
pic? how do they look?

[Anonymous No.12186121]

>>12185959
>>12186077
>>12186112
What's the point of getting nipple rings? Is it for them to poke through clothing? Seems like a fashion thing that no one sees.

[Anonymous No.12186124]

>>12186121
except your sexual partners?

[Anonymous No.12186137]

I just can't do it. Losing weight was so easy when i lived on my own but now that i'm taking care of my parents there's always too much food around.

Even worse family dinners they cook has been important to them since i was a kid and the relationship is already strained enough without me denying the only thing that makes them feel like they're taking care of their kid.

I havn't gained any weight but 21.2 bmi is not where i want to stop and i'm just not losing it anymore.

Idk if i need advice or just to vent. Maybe i'll be putting off weightloss until i can move out again... if i can.

[Anonymous No.12186140]

>>12186124
Well okay I can see that, but that's one guy (well, I mean, zero in my case but I'm assuming a normal girl).

So it's just a sexual thing? I'm completely lost with them I guess. I'm not saying they are bad, I just don't really understand it yet.

[Anonymous No.12186142]

>>12186140
women with nipple piercings are all huge sluts, so it's many guys not one or none. having pierced nipples is a surefire way to know if a girl has ridden the cock carousel.

[Anonymous No.12186147]

nothing makes me harder than my fattie friends telling me I need to eat more

[Anonymous No.12186155]

>>12186147
>be me
>do IF 24 hour
>meet friends for dinner few nights a week
>eat like a QUEEN
really gets their neurons sparking

[Anonymous No.12186158]

>>12186147
I love seeing my fat friend getting sad about being fat and the seeing them eat all the time

[Anonymous No.12186173]

>>12186147
>>12186158
You guys don't seem like very good friends. :o/ I don't have any friends :o( so maybe I don't know how it works. :o|

[Anonymous No.12186205]

>>12186155
>be me
>IF and low carb/high fat
>Eat like a KING for breakfast
>Energy all day.

[Anonymous No.12186212]

>>12186173
don't worry anon, I'm just a horrible person

[Anonymous No.12186252]

>>12186212
Same. I even give people shitty nutritional advice. Stuff I'd never follow. Part of it is people freak out if you mention fasting, and the other part is I'm just too unmotivated to get into the discussion with them.

[Anonymous No.12186253]

>>12186205
You got a sample of your diet? Curious what high fat looks like. You watching calories?

[Anonymous No.12186261]

isn't it unhealthy to only have 800 or less calories a day? i eat like 1200-1500 and people tell me that's bad for me or whatever

[Anonymous No.12186275]

>>12186253
Yes, I measure everything I eat and eat about 600-675 calories a day. Today I ate.
1 cup of English breakfast w/ 2tsp of sugar and 46g of whole milk (10.25 carbs total)
63g of uncured beef sausage
Half a low-carb tortilla (2.5 carbs)
57 grams of unpastuerized sauerkraut (2 carbs)
23g of salt kerrygold butter (I couldn't think what to put some of it on so I ended up eating some off a spoon)
30g of cheddar cheese
27g of gouda cheese
28g of spinach for potassium (0.4 carbs)
1/4tsp of salt

Basically, the way I am right now, I drink some tea because it helps with satiety and I'm still adjusting to coming down off carbs it it really really helps.

I eat some kind of sausage/hot dog w/ sauerkraut and mustard. Sauerkraut is low cal, low carb, and full of active probiotics if you get the kind with a vent in the bag.

Then some about 2 oz of aged cheese

Those are the constants, then some days I'll use the rest of the calories for nuts, cheese, or more butter.

I try to work in 1/4 tsp salt for sodium and an oz of spinach for potassium, two electrolytes that need to go up because you body uses them faster when it fuels itself with ketones.

Like I recently said I've notice the more fat I eat the easier it is to sail through the day without being hungry so I've pretty much given up nuts for extra butter.

[Anonymous No.12186288]

>>12186275
Thanks. I'm going to check out some cheeses this weekend. I'm afraid of the calories though. I struggle to eat very low calories even on days I do a 24 hour IF fast.

I do eat carbs. I'd like to go HF/NoCarb but socially that would be really hard. I have been trying to learn to limit them more and more, and I watch out for added sugar.

[Anonymous No.12186295]

>>12186137
For the social part - When you eat with other people, eat the same thing they do but keep your portion at 1/2 of what the thinnest person is eating.
Otherwise I get you, I lost 15lbs when I moved out simply because I was in charge of what food was in the house - no more chips, chocolates or cookies!

[Anonymous No.12186298]

>>12186037
Regular 3%, not sure how to call it

>>12186048
I mean not during fasting time, in between meals or instead one

[Anonymous No.12186322]

>>12186295
Thanks. The real hard thing is resisting when there's so much food ready, smelling good, infront of me.

[Anonymous No.12186331]

>>12186261
the 'or whatever' really made this post:D

[Anonymous No.12186343]

https://discord.gg/SeMWYm9

thinspo discord

[Anonymous No.12186348]

>>12186343
>unironically suggesting communicating using a botnet

[Anonymous No.12186373]

Is this label lucrative AF or is this not really that bad? I know it will still break a fast and spike insulin levels a little bit but in between meals (or even replacing one) would it be acceptable? Im working with keto and IF to try and keep my body in supreme fat burning mode.

[Anonymous No.12186382]

>>12186373
6g of carbs. Not sure how that works with the 0 calories label.

I was asking about Vitamin Water Zero the other day. Has a similar story, although less carbs in the whole thing.

Not sure desu. Also interested.

[Anonymous No.12186389]

>>12186343
already in it

[Anonymous No.12186394]

>>12186373
ya I'm sure its fine m8

[Anonymous No.12186408]

>>12186382
Gracias amigo

>>12186394
And thanks m8. Really dont know how to handle this one, but if i can slam two of these a day and eat a huge omlette with a half lb of sausage and 3 eggs in it around noon thats all i really seem to nees for the whole day. Maybe a little snacky of a couple celery stix and some peanut butter. I lost 10 lbs in 3 days somehow doing IF and keto but it was my first 3 days doing it so might have been water weight. Lost only like a lb the next two days but didnt eat as well ie fucked up like 5 sushi rolls. Gf was drinking one of these white monsters today and i had some and it was fucking delicious so I thought id run it by you sexy beasts. Going to start slamming them i think ill let you guys know if i gain

[Anonymous No.12186452]

>>12186408
It's a mixture of water weight and real weight. For sure mostly water at the start, but for sure some real weight lost there too.

[Anonymous No.12186508]

>>12186373
>I know it will still break a fast and spike insulin levels a little bit

it won't though

[Anonymous No.12186515]

>spent the last 2 days eating like shit
>my stomach is a mess today
Hopefully this stint gets me back on track. On the positive I did a 20 hour fast the other day.

[Anonymous No.12186528]

>>12186508
B-but sugar and carbs..? Explain yourself pretty please. If it wont spike my insulin levels then ill just live off it for a week and report back

[Anonymous No.12186534]

>>12186373
No that's fine. Here are the things that won't break a fast
>sugar free gum
>water
>tea with no milk or sugar
>seltzer
>black coffee
I have heard that putting a little bit of milk in the coffee won't break it either but I take that with a grain of salt.

[Anonymous No.12186548]

tfw only ate cereal and instant noodles for past 5 days and feel like shit

[Anonymous No.12186564]

>>12186548
eat veg

[Anonymous No.12186569]

>>12186534
do not see zero calorie monster on that list though. Argument invalid lol:) i thought you said
>it wont though

[Anonymous No.12186572]

tfw bf pokes fun at you for having body issues

[Anonymous No.12186575]

>>12186548
>Tfw I eat mostly carbs
>tfw I am not at the pinacle of health
Well, what did you expect?

[Anonymous No.12186576]

>>12186534
Also, and this is severely retarded, and i feel stupid for asking it, but i always swallow my gum. Still doesnt break a fast?

[Anonymous No.12186635]

What do you guys think of eggplants?

[Anonymous No.12186669]

Has anyone tried dieting with Huel? It makes you feel full because of the oats, has everything you need to survive and more, and you can lose weight and fat.
According to a friend of mine that just took a personal trainer course and looks like a wardrobe, it has enough fibre to make you lose weight and not be stored as fat.
I'm trying to go flat belly and I'll start living on my own next week, so I'll be only drinking Huel.

[Anonymous No.12186685]

>>12186576
couldn't you just not swallow gum? why would you want to do that?

[Anonymous No.12186725]

>>12186635
eggplants are amazing

>>12186669
Sounds cool but from what I see you can't buy a sample? What if I buy it and it tastes like shit? I'm a poorfag

[Anonymous No.12186733]

>>12186725
>you can't buy a sample?
Yes, you can. It's 4£.
I tried it and liked the vanilla flavour, so I ordered 2 bags. Finiished them and ordered 8 bags some days ago.
Apparently, from what I've been reading, Huel is the food substitute that tastes the best. Probably because they use oats and seeds instead of soy.
Wish I was paid to advertise it, to be honest.

[Anonymous No.12186736]

>>12186733
How?
Seems like I'm too retarded to use their website

[Anonymous No.12186748]

>>12186736
No problem: https://huel.com/products/huel-100g-sample-pouch
I'd say go for vanilla instead of unflafoured, since you only get a few more calories and actually enjoy it. If you like oats and vanilla, you'll like it.
If you eventually plan on going with it, since you mentioned you're a poorfag, just go for the 8 bags subscription in order to have the maximum discount. That way every meal will be only 1.33£.

[Anonymous No.12186775]

Is slimfast filling enough to replace a meal and not feel hungry?

[Anonymous No.12186779]

>>12186775
No.

[Anonymous No.12186783]

>>12186343
is there anyone around there thirties? :x

[Anonymous No.12186833]

>>12186748
Pretty sure I'll hate the vanilla one, I need to flavor everything myself, but thanks a lot

[Anonymous No.12186888]

I did IF today for 24 hours, and just ate dinner. I ate so much fucking food. I'm not sure I even got a benefit from fasting all day.

[Anonymous No.12186890]

>>12186833
No problem. You could always buy the unflavoured one and add things like cinnamon.
Hope it goes well for you, if you try it.

[Anonymous No.12186897]

>>12186888
what did you eat?

[Anonymous No.12186906]

>>12186897
I'm estimating 5 cups of pasta (cooked), meat sauce, meat balls, plus whatever olive oil and other shit was in there. I'm guessing I just ate 1500 calories.

[Anonymous No.12186924]

>>12186897
>>12186906
Nevermind I ate my tdee. About 1800 calories worth of pasta. Fuck.

[Anonymous No.12186963]

Finally getting back into harsh restricting after stressfully eating to maintenance for like two weeks, even on IF, so that was annoying. It's been a few days and haven't lost yet, but I know how my body is and it'll all fall off tomorrow or something. Just remember, if you ever fuck up, you can get back on to it! Weird that I had more of a problem now versus during the holidays when everyone on here was panicing like fuck. But this is just personal problems creating stress desu

[Anonymous No.12186967]

>>12186963
How do you not eat too much when the fast is over? I'm >>12186924

[Anonymous No.12186990]

>>12186967
That was my problem for that while. I'd break my fast and then I'd just kinda stress-snack for the rest of the night. Best thing to do is to eat a decent amount, least for me, I eat all I'm going to eat in one meal, and then I drink a cup of water and then carry a coffee with me. So I try to get all 500-600 calories in that one meal. Any less and I'll definitely make poor diet decisions and eat something bad out of hunger later. So just kill it then, move on. Keep drinking water, remember frof, coffee isn't bad. If you smoke, smoke. Otherwise fill your phone with thinspo pics and browse that

[Anonymous No.12186997]

>>12186990
Thanks. I've been doing the 24 hour thing. I think my big mistake today was my dinner was carbs and those don't really fill me up. tomorrow I'm going to try like protein and cheese and fat after reading this thread more. I'm afraid of the cheese though, since seems really easy to go way over my calories but I'll weigh and measure it all tomorrow.

[Anonymous No.12187001]

>>12186967
Plan your meal beforehand.

For the exact same reason you don't go shopping hungry, don't prepare a meal off the cuff in order to break a fast. You will invariably eat too much.

[Anonymous No.12187036]

>>12187001
Thanks. After eating all that pasta, I'm STILL hungry too. I think I need to eat more fat apparently?

[Anonymous No.12187045]

>>12187036
In general eat way less carbs, and eat more fats and proteins. If you're eating carbs, try to make sure they're complex i.e. wholemeal pasta, wholemeal seeded bread, potatoes etc.t

In general the less processed the better.

Carbs are the least filling macronutrient.

Again, this is all much easier if you plan what you're eating beforehand.

[Anonymous No.12187059]

>>12187045
Thanks. I think cheese might be good for me to eat because it's easy to measure. Tomorrow I'm going to go to Whole Foods and get some cheese, meatballs (fatty), quinoa (I'll just have a bit), and... not sure what else. Almonds?

I bought some turkey jerky the other day and that shit is bullshit. It's got almost as much sugar as it does protein and it's supposed to be health food.

[Anonymous No.12187104]

>>12186967
Eat breakfast instead of dinner. It plays into the whole, "wake up, eat" routine that is ingrained in most of us and the cue of "I haven't slept today so its not time to eat again." I find its easiest for me to do that.

[Anonymous No.12187111]

>>12187104
Thanks for the suggestion, but for me I'm rarely hungry in the morning and if I'm not full when I sleep, I don't sleep well. I think that's what got me originally interested in IF in the first place.

[Anonymous No.12187163]

>tfw used to encourage my gf to eat more food because 'one dessert never hurt anyone'
>tfw i totally now get where she was coming from and wish people would stop bugging me about eating

we've broken up since but now i just let people do what they want unless they're like legit anno

[Anonymous No.12187408]

>encouraging a malnourished diet and lifestyle
fuck this board really is cancer. even moreso than r9k.

[Anonymous No.12187429]

>>12186906
Eat more protein and fat instead of empty shit carbs noob. I gar-un-fucking-tee u that 400 calories of fat will make you feel fuller than 800 calories of flour.

[Anonymous No.12187471]

https://www.youtube.com/watch?v=pdNCWS4vBw8

[Anonymous No.12187529]

Any other femanon gain a shit ton of weight around their period? I started working out, lost 2 pounds and then i had gained 10 pounds when I last weighed myself and a day later got my period. Kill me pls.

[Anonymous No.12187547]

>>12187429
this

>>12187529
It's likely just water weight from bloating and inflammation. I find I bloat easily during my time of the month too, but I also have a condition that makes it all worse and shittier so that might come into play too.
I feel you though, senpai. Shit sucks.

[Anonymous No.12187579]

>>12186685
I cant help it man. I wish I could but after its been in my mouth awhile I just get this urge and swallow
>no homo
What can I say man Im an addict im in NA. Clean and serene for 100 days today!

[Anonymous No.12187624]

>>12187529
literally me rn. At least it motivates me to somewhat eat less (until the period cravings kick in )

[Anonymous No.12187665]

Late AF but whatever
>>12186569
The whole thing is to have something with zero or menial calories (like under 20 or something), so if the monster has no sugar or calories it should be fine
>>12186576
I do the same but gum has like 3 or 5 calories in it. The world isn't gonna end.

[Anonymous No.12187680]

>be extremely thin guy
>have the body of an 8 year old vietnamese girl

why would I want to continue this?

[Anonymous No.12187765]

>>12186572
END HIM

[Anonymous No.12187949]

Breakfast bump.

What's thinspo eating on a saturday morning?

[Anonymous No.12187993]

>>12187949
>eating breakfast
are there really people here who eat more than once a day

i am ashamed of you

[Anonymous No.12188024]

>>12187949
black coffee

[Anonymous No.12188031]

>>12187949
Coffee. Going to do a 24 hour fast again today.

[Anonymous No.12188079]

Is it possible to recover from an eating disorder, become ~thinspo~ skinny again, and not relapse? With prioritisation of health, going slowly etc.
Opinions?

[Anonymous No.12188085]

>>12188079
It's possible. Set goals that are health oriented rather than just skinny oriented. Don't target some super low bmi or anything. Eat enough calories, you know if your TDEE is 1800 I'd probably say you should still be eating 1300-1400 or so per day on average.

[Anonymous No.12188091]

>>12185137
Can I marry her?

[Anonymous No.12188093]

What's a decent goal weight for a 6'5 male? I'm naturally broad with wide shoulders and somewhat wide hips.

[Anonymous No.12188096]

>>12188085
Thanks, that makes sense. I'm just getting paranoid with my treatment team pushing me towards intuitive eating and not counting calories.
I'm focusing on fitness/toning while still in treatment so I can use all those extra calories for good.

[Anonymous No.12188102]

>>12188091
no, my gf

[Anonymous No.12188103]

>>12188096
I'm far from an expert in recovering from eating disorders, but I don't see how counting calories is really that bad. I hate how the mental health industry thinks that recovering is doing things that other people that don't have a problem don't do. To me that would just isolate you from everyone else. Don't hyperfocus on counting them, but I don't see how counting calories is ill.

To me a lot of mental illness like this is not being good at operating in the gray areas. You can be lean without starving yourself.

I'm having nice success with low carb high fat dieting, and it's throwing the normies through a loop that I'm eating cheese and sausage yet losing weight.

[Anonymous No.12188107]

>>12188093
170 or so. Then see how you look and feel.

[Anonymous No.12188111]

I have thick muscly legs and a huge ass and as a male this is very uncomfortable, how do i slim them down? Theres already muscle there so working out isnt going to do much is it?

[Anonymous No.12188113]

>>12188111
not flexed

[Anonymous No.12188114]

>>12188111
Eat less?

[Anonymous No.12188115]

>>12188103
Haha yeah I'm vegan (for ethical reasons) so I think adding low carb on top of that would be a bit restrictive if I'm aiming on staying recovered (not to mention difficult, although I know a lot of people who manage it)!

I'm hoping this bout of treatment is enough to help me be more balanced about my eating. Balanced in a healthy/slim way, not in the "getting fat" way that lots of people think balance means

[Anonymous No.12188120]

>>12188096
Same position as you, but I've no treatment team. I can't imagine that, I think I'd struggle a lot with anyone telling me what to do, especially when they're telling me specific eating instructions

I fully believe you can maintain thinness without being disordered. Personally I wouldn't bother focusing on thinspo, it's really an abnormal aesthetic to aspire to and a bit of a pain in the ass to maintain, but that's just my taste, I get the appeal. besides, naturally I'd like to stay fairly slim too

>>12188103
Counting calories isn't the problem with eating disorders, but the way in which people count calories. Like, being obsessively precise or so afraid that you are unable to deviate from the habit, even when you want to.

>I hate how the mental health industry thinks that recovering is doing things that other people that don't have a problem don't do.

yeah, this. It's why I eat low fat yogurt and not full fat lol

[Anonymous No.12188124]

>>12188120
Yeah, it was pretty annoying when I was on a meal plan. 2300 calories a day HA, great. /s (didn't gain on it over 20 BMI though)

It's a lot better now that I'm allowed to eat whatever I want and just focus on reincorporating the foods I'm scared of eating. I'm not allowed to weigh myself or count calories though, which I'm planning on keeping up with until I leave treatment haha- I don't wanna be in treatment forever!

[Anonymous No.12188129]

New thread:
>>12188128
>>12188128
>>12188128

Bump limit reached.

[Anonymous No.12188172]

>>12187993
I fit 3 meals a day in a 3 hour period

[Anonymous No.12189439]

>>12188111
more cardio less squats