/thinspo/ - Thinspo General

[Anonymous No.12131128]

Last Thread: >>12127371

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
removed by mods :o(

[Anonymous No.12131132]

>>12131128
Reminder

[Anonymous No.12131135]

Anyone here do yoga? I'm trying to cure my upper back pain and computer posture.

[Anonymous No.12131137]

>>12131135
yoga is a meme if you do it for actual health but it can work as a placebo

[Anonymous No.12131145]

>>12131137
it seems to be good for flexibility, though. Isn't flexibility a part of "health"? I mean I don't think anybody said it's gonna cure cancer

[Anonymous No.12131148]

>tfw dumbells arrived today (nothing heavy, two 9kg ones)
>tfw only had a banana and drank 2l of water

feels gud

[Anonymous No.12131149]

>>12131137
I have upper back pain, probably some muscle imbalances and tightness. So I've been trying to strengthen up there and stretch, but haven't really found comprehensive programs on that.

[Anonymous No.12131169]

>>12131135
>>12131149
Posture is a complicated bitch. I doubt that the extent of your bad posture is contained to your your back. The body works in chains, and chains tend to work from the ground up. You probably have bad ankle mobility, hip mobility, and lumbar hyperextension. Yoga can help with the ankles and hips. You need core strength for the lumbar and back strength for the upper back. You won't get strong from yoga. Pullups and planks would work if you don't have access to weights. Also, you shouldn't expect much strength progress on a massive caloric deficit.

[Anonymous No.12131183]

>>12131169
Thank you. I've been reading about that, although I can't say I've figured out exactly what to do yet. I've started stretching my hamstrings and piriformis twice daily. I've started working out my back with some dumbells at home to try to strengthen it. I'm watching my posture and stretching my chest, doing back bends, etc. I still hurt though. I realize it likely takes time.

My caloric deficit is slight since I'm basically at my goal weight. I'm only eating like 250 under which allows for oddball binge and normal days.

[Anonymous No.12131241]

>>12131183
Dumbbell rows are one of my favorite lifts. They are mad beneficial for fixing your problem.

You may consider adding downward dog. It's a key yoga pose and a genuinely great stretch. You can go from this pose to doing push-ups, and I think it would help you to add this to what you've been doing. It will stretch your calves and hamstrings and the push-ups will get the blood flowing and work the muscles opposite the rows. Even if you're imbalanced you don't want to go whole hog the other way.

The focus for posture is basically building a foundation at the hips and balancing everything above that. It does take time.

[Anonymous No.12131256]

>>12131135
i do yoga for flexibility

[Anonymous No.12131267]

>>12131135
try sleeping on the floor on your back

[Anonymous No.12131272]

One of my favorite rings I used to wear everyday no longer fits... I'm happy about physical progress but dang, I loved that ring.
Ah well, skelehands here I come.

[Anonymous No.12131291]

>>12131272
Just ask your goldsmith to make it smaller, it's usually not very expensive.

[Anonymous No.12131295]

I have a cup of water but i'm not sure what to do with it. Can anyone help?

[Anonymous No.12131297]

>>12131291
Oh good idea! Thanks anon

[Anonymous No.12131305]

>>12131241
Thanks. I'll incorporate those. I tried to do the downward dog once before but there was some limitation in flexibility I had that didn't allow me to quite get there. I'll try again tonight and see where that is.

>>12131267
I've been laying on my back on the floor often lately. It feels so good. My back makes all kinds of cracking sounds when I lay down. I feel like an old man.

Not sure I could sleep on the floor and on my back, but, I could see that helping.. Maybe I'll try it when I exhaust all other methods.

[Anonymous No.12131306]

>>12131145
it's good for your joints and bones, and maybe peace of mind but that's it.

[Anonymous No.12131325]

>>12131267
>>12131305
You don't necessarily need to sleep on the floor, but sleeping on your back does help.

[Anonymous No.12131328]

>>12131128
Do girls actually browse /fa/? I assumed it was a sausagefest

[Anonymous No.12131333]

>>12131325
When I sleep on my back with a pillow though, my head is forward since my torso is heavier than my head, which is bad, right? Seems like the side with a straight spine might be best?

[Anonymous No.12131337]

>5'11"
>138lbs
>pot belly
How much do I have to lose to get rid of this holy fuck

[Anonymous No.12131340]

there's no hope
whoops posted in old thread

[Anonymous No.12131361]

>>12131333
It would depend on your bed and pillow. If you have an old (sagging) bed and/or a big pillow that wouldn't be ideal. You could always not use the pillow if your bed is really concave. You are sleeping, so you will be very relaxed, it's not resistance training. The muscles in your your back being slightly extended isn't bad either, since those are weaker and need the rest.

[Anonymous No.12131394]

/thinspo/ kik group

[Anonymous No.12131395]

>>12131328
I think there are a handful of us? Though I do spend more time on cgl then here

[Anonymous No.12131398]

hungry but ima drink coffee till after my run tn
then order some hibachi n sashimi
if>>>>

[Anonymous No.12131406]

>>12131361
I think that's why my upper back hurts. They are like overused from my big head being forward and bad posture.

[Anonymous No.12131509]

>>12131395
This guy's ribs don't even show while all my bones protrude everywhere,i'm basically skin and bone but i don't even feel nearly thin

What's wrong?

[Anonymous No.12131512]

>>12131406
You've probably been trying to correct your head position with muscles in your upper back that you don't really have, and while the rest of your body is misaligned. Posture works from the ground up, so to fix your upper back you have to fix everything below it, too.

If you're in pain, quality rest should be a priority.

[Anonymous No.12131527]

>>12131512
Thanks. I've tried resting it but very hard to rest the upper back because just walking around irritates it when posture is bad. I tried to walk upright and I've been conscious of it but then sometimes I get too stiff walking around and it makes it worse. :o(

[Anonymous No.12131545]

>>12131527
Been there. It does suck because once you start thinking about your posture it's hard to stop. You get caught in a situation where slouching hurts but you aren't strong enough to stand up straight all the time. It just takes time, desu. You'll make it.

[Anonymous No.12131553]

>>12131545
Thanks. :o)

[Anonymous No.12131558]

>>12131328
yes, we do.

[Anonymous No.12131628]

>>12131328
I only browse thinspo threads because from what other threads I've seen you guys have no idea how to dress yourselves anyway.

Fashion seems way more enjoyable for women anyway. So many more options.

[Anonymous No.12131632]

Just ate a carrot and a clementine

Should i feel bad?

[Anonymous No.12131644]

>>12131632
That's not even 50 calories and it's got some good vitimins. Sounds nice.

[Anonymous No.12131654]

[Anonymous No.12131655]

>>12131632
Eating low cal and healthy is great! Good job!

You should never feel guilty about veggies and water, and fruit you should very rarely feel guilty about; it's not like you ate a whole bunch of bananas or something.

[Anonymous No.12131662]

Tfw no tall and thinspo Asian gf.

[Anonymous No.12131685]

[Anonymous No.12131715]

[Anonymous No.12131716]

>>12131654
What's this from?

[Anonymous No.12131721]

>>12131628
>Fashion seems way more enjoyable for women anyway.

[Anonymous No.12131734]

>hunger pangs
>dizziness
>nausea

I'm gonna make some mint tea and hope this passes. What teas do you enjoy?

[Anonymous No.12131746]

>>12131716
No idea. Some waifu'd model so probably insta or Snapchat.

[Anonymous No.12131748]

>>12131721
I don't see how this guy who spends way too much time looking at porn has anything to do with fashion and frankly I pity him.

All I was saying that it's fun to wear dresses and skirts (in public), jeez.

Guys can be the most fashionable in their group if they just wear clothes that fit right anyway. Maybe invest in a nice button up shirt instead of always wearing T-shirts and basketball shorts.

[Anonymous No.12131756]

>>12131644
>>12131655
Thanks for your kind words,i wanted to fast and that's the main reason i feel bad,i'm stupid but not stupid enough to actually believe that i will get fat :(

[Anonymous No.12131779]

>>12131748
>basketball shorts.
Basketball shorts are yoga pants of men. Wearing basketball shorts anywhere but the gym is for absolute trashballs.

I disagree about mens fashion not being enjoyable though. I used to think that but there is a lot men can do to look great, without looking like autism cases or edgelords (i.e. taking advice from /fa/).

(not the anon you were responding to, btw)

[Anonymous No.12131785]

>>12131734
coffee

[Anonymous No.12131789]

>>12131756
I understand being upset about breaking a fast, but just think about it this way, you broke it by eating some healthy food and didn't binge, you would have to break the fast at some point so it's better to break it with veggies and fruit instead of greasy fried foods or something.

Heck, you may as well go make yourself a salad or soup or stir fry. It'll help replenish some nutrients for your body. Drink some water too!

[Anonymous No.12131797]

>>12131779
Oh, I don't mean to say it's NOT enjoyable for men, it's just a) more varied for women objectively since women have more garments to choose from (dresses, skirts) and b) it's largely considered a feminine interest so women face less social "repercussions" for being interested in fashion.

But like I said, it's almost like the bar is lower for guys since so many guys I see barely try at all, so even just getting clothes that fit properly and aren't stained and not living in band T-shirts make you a "fashionable" guy.

[Anonymous No.12131798]

>>12131789
I'll stick to water drinking because it was a terrible day,ate like 1000-1100 calories :( but was fasting for 32hours before that so no big harm done

I'm not really a fan of greasy foods,whenever i binge i do it on sweets and poultry

thanks for the tips!

[Anonymous No.12131799]

>>12131748
It can only work properly if she has thin legs. Otherwise some thunderthigh girl wearing that same outfit will either look like a whore or a sjw.

[Anonymous No.12131805]

hi thin ppl

I'm like slightly overweight and it never really bothered me before, I just wore dark colours and slightly oversized things and got away with it but it sort of limits what you can wear and i'm just not happy with myself at this point, although I'm 6'3 and being skinny might not the best thing ever I'm going to attempt losing weight

I'm actually too scared to weigh myself but I'd put myself at about 13 st max. I'm not noticeably fat yet but still I'm getting there.

bearing in mind that I just cannot eat healthily what do you think the best thing for me is? lots of water or whatever? I might attempt some light exercise but I'm woefully unfit

[Anonymous No.12131807]

>>12131805
if you cant eat healthy, at least eat left. find your TDEE, the amount of calories you burn a day, and eat less than that. walk more, cut down where you can.

[Anonymous No.12131809]

>>12131797
I'd agree the bar is set pretty low for men. As far as social repercussions, I'd say for sure when men are younger. In a professional atmosphere though, provided the style is appropriate, I've found it to get mostly a positive response. It's harder when men are younger and mixed in with the people who are going to become slobs as adults, giving someone shit for trying to dress nicely which is basically essential if you want to conduct business as an adult. I mean even before I made an effort with fashion, I dressed in shirts that fit and clean clothing simply because it made sense for work.

[Anonymous No.12131812]

>>12131805
fast for 3 days and you'll be a new person,i used to be like you

Some people just need to kickstart stuff to actually work for them

Kickstart a healthy diet and a caloric deficit,you can do it!

[Anonymous No.12131822]

>>12131812
would you see a noticeable difference in 3 days?

[Anonymous No.12131823]

>>12131822
You will guaranteed lose at least 1,2kg or more of pure fat,you won't really see a huge difference but you will sure as hell lose weight

The biggest thing about it is that you will feel like a new person and you will learn to "like" hunger

[Anonymous No.12131825]

>>12131734
you need salt.

[Anonymous No.12131831]

>>12131805
>I just cannot eat healthily
i think you should stay fat and unloved

> not noticeably fat

we notice

[Anonymous No.12131835]

>>12131799
>thin girls look better
Obviously, anon.

[Anonymous No.12131841]

>>12131822
If you're serious you need to weigh yourself and find your TDEE. Simple ways to cut calories long term are to stop drinking calories (sugar and cream in coffee, soda, etc) and skip breakfast.

[Anonymous No.12131846]

>>12131805
Read /fit/'s sticky since you probably know nothing about calories.

>I just cannot eat healthily
Grow up and eat healthy. When I ate like shit I felt like shit. It wasn't noticeable to me until I started eating better, then I realized I was living in a shitty mental fog constantly from the awful food.

Food is for sustenance, you shouldn't just be eating because you're bored and it tastes good, you should be eating food for fuel. And I promise there are healthy foods that ARE tasty, it just takes actual work to cook them.

A lot of gyms are having New Year's deals right now, go join one. Even Planet Fitness is a good idea as long as you don't eat their goddamn pizza.

[Anonymous No.12131847]

>>12131841
this this this

whenever i eat breakfast i'm extremely hungry for the whole day

whenever i skip it i struggle not to die from malnutrition(obviously an exaggeration)

[Anonymous No.12131852]

>>12131847
I wish that was me. I get a stomach ache from coffee if I don't eat.

[Anonymous No.12131868]

>>12131846
are apples a good start because they're literally the only thing I can eat that won't kill me before I'm 40

[Anonymous No.12131872]

>>12131852
you must learn to love the side effects of not eating if you want to lower your bmi under the normal tier

[Anonymous No.12131889]

Do you guys ever relapse? After keeping up my diet and everything for almost 2 years I went from w29 to w32 in about 3 months. Considering my previous notes I can make it back to 135lbs within 3 months if I keep it up religiously but for now I am disgusted with my weight as well as my weak will I showed there. I cut pretty hard for the past 10 days and obviously the scale is showing the results.

How do you deal with times like this?

[Anonymous No.12131898]

>>12131889
i yo-yo through weights. i've been 132, 145, 167, and 187, and 125 in the past 7 years.

right now i have finally found the mindset to my diet that i need to keep it off permanently.

[Anonymous No.12131930]

>>12131395
I'm from cgl and just come to /fa for thinspo, I'm sure i'm not the only one

[Anonymous No.12131948]

Is being fat /fa/???

[Anonymous No.12131963]

>>12131948
being thin is effay

[Anonymous No.12131974]

>>12131868
Yes. Did you read /fit/'s sticky yet? Any listed healthy foods pop out at you?

I gravitate towards soups and seafood since I hate stuff like salads. But veggie soups and fish like salmon are tasty af and often low calorie.

[Anonymous No.12131986]

>>12131889
My biggest yo-yo was 15 lbs but I always get back down.

[Anonymous No.12131990]

how was my day boys

i need more veggies and less meat i think

[Anonymous No.12131994]

>>12131898
I've been everything from 123-147 in the past four years, currently at my lowest. I think the thing that's kept the weight off this time (and is helping me slowly lose weight) is higher restricting - I used to crash diet which used to led to me binging hard, feeling shit about myself and then having to start all over again. Now I limit to 1000-1200 calories and walk 10,000 steps a day and the weight is slowly melting off
>5'3
>123lbs
>gw:105

[Anonymous No.12131996]

>>12131963
Thanks pal

[Anonymous No.12132001]

>>12131990
>chocolate
>peanuts
>somehow 700cal of chicken

lmao wtf

[Anonymous No.12132033]

I'm staying with my boyfriend and his family this week and I can't seem like I'm blatantly restricting so I've been taking really small bites of things (and giving the rest to my bf) and keeping track of it. Is that bullshit? It's not like I can figure out the actual calories in one mouthful. Should I just relax and eat normally or keep it up?

[Anonymous No.12132043]

>>12132033
Just eat and enjoy yourself, go out for some long runs and up your exercise activity once you get back home.

[Anonymous No.12132049]

>>12132033

just say you feel sick or something

[Anonymous No.12132072]

>>12131898
This was my first major relapse, as stated it took me well over a year to my "goal" but I managed to hold it for at least 6 months; since I went from obesity I even went to people specialized to talk about excessive skin removable (they all told me that my skin would never completely retract) but when I found the right surgeon I should've just gone through with it. Oh well. No excuses this time.

[Anonymous No.12132079]

>>12132001
it was about to go bad. not that that's an excuse. i feel a bit ill right now from eating so much. :(

[Anonymous No.12132088]

how many times a day is it recommended to eat?

[Anonymous No.12132097]

>>12132088
10x

[Anonymous No.12132128]

>>12132088
it's not about stupid shit like how slow or many times you eat. it's about what you eat and the calories in them

[Anonymous No.12132159]

>>12132033
Why can't you say that you are "blatantly restricting"? You didn't mention how far along you are or what your "goals" are but if you start lying it but to others you may end up lying to yourself as well. At least in my experience, you shouldn't ever hide it.

[Anonymous No.12132170]

>>12131930
That's pretty much why I'm here, sometimes I like looking through the waywt threads for laffs though.

[Anonymous No.12132201]

i'm also just here for this thread. the board is too male focused and seems to be a mix of dudes spending $130 on a plain white t-shirt (fucking lmao) or really ugly shit that makes them look like a serial killer.

[Anonymous No.12132242]

>>12132201
Hol up. U sayin' that 340$ trench coat makes me look like some finna serial killer?

[Anonymous No.12132254]

>>12132242
don't be silly senpai, trenchcoats make you look like a sex offender. big difference

[Anonymous No.12132280]

>>12132242
You wish you looked as good as a serial killer

[Anonymous No.12132285]

>>12132128
then why do people keep saying you slow your metabolism down by once eating once a day for example?

[Anonymous No.12132290]

>>12132285
That's about controlling appetite, it's still what you eat that actually matters, though.

[Anonymous No.12132293]

[Anonymous No.12132296]

>>12132285
because they have no idea what metabolism actually is and end up saying retarded shit like not eating will make you gain weight

[Anonymous No.12132298]

>>12132254
Oh okay, that's much better then.

>>12132280
Serial killers do have top tier staches.

[Anonymous No.12132299]

[Anonymous No.12132302]

[Anonymous No.12132304]

[Anonymous No.12132305]

>>12132296
okay thanks

[Anonymous No.12132310]

[Anonymous No.12132326]

>>12132285
because people are retarded and say stupid shit? because the diet industry is so fucked on it's head people think granola and orange juice is healthy? because fatties actually believe "starvation mode" is real if they ever eat less than 1500 calories per day?

just find what works best for you. if eating once a day is what you need to keep calories down, so it.

i personally eat 5-6 times per day, and it's mostly snacks like a handful of tomatoes or some deviled eggs.

[Anonymous No.12132332]

i love before/after thinspo.

[Anonymous No.12132337]

>>12132326
It was actually based to retarded calculations

People thought that the thermal effect of food would be multiplied by the times you eat,but it's actually affected by the calories you eat

They thought that eating 6 times a day is basically TEFx6 and that eating once is TEFx1

Pretty retarded

[Anonymous No.12132345]

[Anonymous No.12132362]

>>12132326
thank you for wisdom, will keep in mind

[Anonymous No.12132395]

any advice on how to lose more fat around this area?

[Anonymous No.12132409]

>>12132395
There is none

You lose from everywhere,you can't target lose fat

[Anonymous No.12132411]

How can I increase my blood pressure? I ate 3 packets of salt but I'm still dizzy and incredibly nauseous

[Anonymous No.12132426]

>>12132395
lower bodyfat.

>>12132411
hmm, usually some salt is all i need to kick the dizziness. what are you eating?

[Anonymous No.12132429]

>>12132395
seems fine ? but anyway general weight loss will help or nothing else will

[Anonymous No.12132433]

>>12132411
also are you taking vitamins or pills on an empty stomach? they can make you feel really like that

[Anonymous No.12132461]

>>12132433
I had my pills without breakfast but that was at 9am and now it's 6:30pm.
>>12132426
I had chicken with rice, a soy/matcha iced latte and a greek yogurt. 500-600cals total but I don't want to eat more because I'm worried I might throw up.

[Panda5 !EshdTRey7E No.12132485]

>>12132411
Many phenethylamines will help you in your quest. I'd recommend the -amphetamine and -cathinone subsets.

I stay 140 lbs at 27 y.o. due to type-1 diabetes and many many amphetamines.

BTW cocaine is a joke, skip straight to amps (e.g. adderall).

[Anonymous No.12132512]

im not a replacement for the one and only but
pls drink water everyone

[Anonymous No.12132546]

>>12132512
Thanks chugging a glass rn

[Anonymous No.12132566]

my thighs are so gross i just want to reach in and rip all the fat out

[Anonymous No.12132571]

>>12132299
beautiful.

[Anonymous No.12132577]

>>12132293
shoulda stopped at the second phase...

[Anonymous No.12132590]

have any of you applied to be a member of skinny gossip.com or already are? I was thinking about applying

[Anonymous No.12132605]

>>12131128
have any of you got liposuction before?

any stories?

[Anonymous No.12132631]

>>12132605
nope, spend the money on something like a nosejob. to get to be thin you need to change your lifestyle (no more eating poor people food staples). lipo wont fix your horrible eating habits, and you'll go back to being fat in 3 years

[Anonymous No.12132735]

>>12132590
No, I already waste enough time

[Anonymous No.12132753]

how?

[Anonymous No.12132754]

>>12131930
same

[Anonymous No.12132816]

>>12132753
Injections

[Anonymous No.12132827]

>>12132816
oh

[Anonymous No.12132828]

is it a bad thing to eat little during the day and more during the evening? i'm not hungry during the day because of my meds, when the effects start to wear off i get hungry again

[Anonymous No.12132839]

>>12132828
yes, you're going to become obese because of when you eat during the evening.

[Anonymous No.12132840]

>>12132827
If they were real then she'd also have the hamstrings/thighs to match

[Anonymous No.12132864]

>>12132839

Holy shit. This has to be satire.

[Anonymous No.12132874]

>>12132864
you clearly don't have any experience with fatties.

[Anonymous No.12132909]

>>12132840
Those aren't even in the picture

>>12132874
>>12132864

[Anonymous No.12132918]

>>12132874

I have no words.

[Anonymous No.12132933]

>>12132909
this guy is getting a disability check for his "condition", so it's not even his own money he's avoiding spending.

honest to god if i had a button to wipe out all fatties i would push it. they cost tax payers billions, create more garbage and sewage, have totally ruined our health industry, perpetuate HAES and pro-obesity nonsense, try to sue companies for charging more for a 3xxl shirt vs an normal shirt... literally the scum of our planet.

[Anonymous No.12132962]

>>12132512
Thanks, came here just for froggo because I needed to be cheered up. Your post made me smile just as well. <3

[Anonymous No.12132969]

>>12131128
attention retards, thigh gaps can only be achieved for women with natural wide hips, you can be bulimiac and do any kind of crazy diet to try to get a thigh gap but no matter what you wont be able to get your ideal thigh gap depending on your body type.

Also thin people are ugly as fuck

[Anonymous No.12132981]

>>12132969
nasty greasy fatty detected! everyone can get a thigh gap if your bmi is low enough for your height.

pic related is you shopping for more "genetics"

[Anonymous No.12132984]

>>12132969

Go away, fatty.

[Anonymous No.12133132]

>>12132909
>Florida man

[Anonymous No.12133136]

>>12132512
thanks anon :o)

[Anonymous No.12133156]

>>12132969
what a lie. and some of "thigh gap" is achieved by stance. you know, jut your butt out and stand up straight and tall.
"hips not wide enough" dude, you'd have to have a deformed level of narrow hips to not be able to achieve a gap. what you say makes no sense. femurs are generally the same size in adults, no matter the height. and that is what makes a gap. less fat, less muscle around the bone.
troll harder.

[Anonymous No.12133175]

>>12132981
T H I C C

[Anonymous No.12133181]

https://www.youtube.com/watch?v=g0ain288biQ
how does this video makes you feel

[Anonymous No.12133187]

>>12133181
that he takes so many dicks he probably wears adult diapers to catch the drippy poo

[Anonymous No.12133194]

>>12133181
Jealous of his cheekbones...hopefully once I lose another 14 or 16 kilos they'll start to show up.

[Anonymous No.12133461]

for guys here who've reached optimal /thin/, what do you do to work out? I don't want to do traditional weight lifting (SS/SL/such) as the main reason I'm dropping weight at this point is to thin my thighs, but I also don't want to be a twig at my target weight. I run distance and have started core/upper bodyweight exercises recently, but I'm not sure this is enough

[Anonymous No.12133474]

My bro wanted to try /thinspo/ with me, he's 6'2 220 lbs (he has a lot of muscles), he did it 5 days but he collapsed today.
I was pretty retarded and gave him just a little more food than me. I thought it'd be enough since he's off school for 2 more weeks and won't move much.
I'll upgrade his calories intake to 1500 and 1850 when he has to be active but man do I feel bad..
Please be careful if someone asks you for it, their needs and ours are different ;_;
I need some advices though, what should I feed him that makes up 1500 calories? I made a meal plan of 1 orange/some black chocolate/beef/potatoes and that's barely 650.
help /thinspo/ I want my brother to look good ;_;

[Anonymous No.12133475]

>>12132981
5'10, 165

>>12132984
I could rape you if it wasnt illegal and there would be nothing you could but bite the pillow like a faggot.

>>12133156
sticking your ass out isnt a fucking thigh gap moron. That is like saying that girls can get a bigger ass by laying down and rotating their torso to pose for a butt selfie. Naturally wide hips in combination with less fat and muscle will result in a thigh gap, please give a consensus to everyone in this fucking thread and i bet you you will find a very low ratio of people here who actually has a natural thigh gap.

[Anonymous No.12133483]

>>12133156
you post millennials are fucking retarded, its like none of you understand human anatomy.

[Anonymous No.12133502]

>>12133483
you've been told multiple times you were wrong, fatty. go be fat somewhere else

[Anonymous No.12133507]

5'9 manlet what weight do I need to be thinspo?

[Anonymous No.12133512]

>>12133507
<140lbs probs

[Anonymous No.12133518]

>>12133512
128 and still have too much fat

[Anonymous No.12133522]

>>12131395
Yep- came for the thinspo, stayed for the waywt and kanye threads

[Anonymous No.12133525]

>>12133518
Work out a bit then, tone up.

[Anonymous No.12133602]

Wanna know some petty ass shit i did today? My friend introduced me to a korean 'marshmellow' girl and we went to order food. She got the light tacos and a coke so out of sheer pettyness i ordered the biggest meal possible, ate it all in front of her, ate some of my friends meal, went way over cals for the day, just so i can be that 'thin girl that eats everything while i gain'.

I'm gonna fast the next few days and probably do it again next time i have a chance. I don't even eat in a disordered way usually but fatties bring out the worst in me.

[Anonymous No.12133610]

Guise, I'm size 32 in American and WTC
>pic related
It's waist size 97 in South Africa, which I'm guessing translates to inches, so 38. Is that too huge give the 'belt' style?

[Anonymous No.12133621]

>>12133475

Sure thing, fat fuck.

[Anonymous No.12133622]

>>12133602
It might be petty but it feels fucking fantastic. Almost as good as hearing about their failed diet "attempts"

[Anonymous No.12133691]

>>12133602
>that 'thin girl that eats everything while i gain'.
that use to be me in high school

shit caught up to me real quick in college though

[Anonymous No.12133773]

am i otter mode yet brahs

[Anonymous No.12133780]

>>12133602
whats a marshmallow girl?

[Anonymous No.12133792]

>>12133780
what is google

[Anonymous No.12133800]

>>12133792
so you had to prove to some fat asian girl your thin with out trying even though it isnt true?

baka girls are weirdo af

[Anonymous No.12133801]

>>12133461
I'm a /thin/ guy and i don't workout at all,all i do is not eat above my TDEE

[Anonymous No.12133813]

>>12133773
this scares me
please stop

[Anonymous No.12133815]

>>12133800
i'm not that person, you just need to learn to google shit

[Anonymous No.12133833]

>>12133800
lmao this is some ex fat girl behaviour

[Anonymous No.12133870]

Having a slim, toned body with little muscular mass is OK and makes clothes look good on you, if you don't want to look stocky that's OK too, but you guys have mental issues and will fuck your health beyond repair.

>>12132293
JUST

[Anonymous No.12133895]

I've have always been on the skinny side, but even more for the last two years and I could never sit comfortably on the ground. Now that I'm even thinner (I weigh 116lbs and am 5'7") I can't sit comfortably on any chair that hasn't got a padded seating. What can I do about this? Do squats? Sitting in lectures for even 30 minutes is making my ass/bones hurt like crazy.

[Anonymous No.12133938]

>>12133895
Grow up

[Anonymous No.12133953]

1st day of 400 on a way to not being disgusting

[Anonymous No.12133960]

>>12133895
not sure, i have the same problem. i also can't do situps and stuff like that because it hurts my tailbone too much

>>12133938
??

[Anonymous No.12134001]

I am around 86kg at 12-14% BF and 194cm tall, what should my goal weight be?

I used to be a rugby player (prop) so I had to tack on weight and muscle mass as much as I could, but I was injured too many times and I'm done with sports now, I'd like to get skinnier for fashun purposes.

Losing weight is very easy for me, I just eat one 1000-1500 calorie meal per day and drink as much water as possible alongside a fibre supplement and a multivitamin.

Sorry if this is hard to understand, my English is not good but I'm trying to get better.

[Anonymous No.12134017]

>>12134001
P A R I S
A
R
I
S

[Anonymous No.12134042]

Is there a way to make any food taste disgusting and lose any pleasure from eating? I often find myself eating only to please myself and I'm ok to vomit it afterwards.

[Anonymous No.12134049]

>>12134042
lot's of hot sauce or vinegar

[Anonymous No.12134055]

>>12134042
Fasting and not thinking about food

As soon as you break your fast you will lose all interest in food

[Anonymous No.12134056]

>>12134017
I live in Basel atm haha

I am thinking that 73-77kg will be my goal for now

[Anonymous No.12134057]

im a piece of fat nasty trash, but between yall and fatpeoplehate on voat, i've been sticking to getting rid of bad food longer than I ever have.

T-thanks, /fa/

[Anonymous No.12134059]

>>12134042
Drink lots of water and chew lots of mint gum.

Only eat bland food, Soylent is great for this.

Eventually you'll stop craving food and only want it when you're hungry

[Anonymous No.12134065]

>>12134042
Eating enormous amount of it to the point you'll want to vomit just looking at it. Not viable for /thinspo/ as you'll gain weight though.

>>12134056
N-Nice, hi neighbor.
>tfw no qt rugbyman bf

I don't know what your goalweight should be, do you have any reference pic?

[Anonymous No.12134076]

>>12134065
Sure, this is a recent fit pic if that helps. I'm not fat or anything, I just wanna wear skinnier stuff.

To get an idea of my proportions, I wear Medium Tall or Large tops and my pants size is 32 waist 37 inseam/length

[Anonymous No.12134079]

>>12134076
73-76 sounds correct

[Anonymous No.12134081]

>>12134042
fix your diet on a base level. i bet you eat candy all day

[Anonymous No.12134088]

>>12134079
Thanks! Also getting gyno surgery soon which I am happy about. Gyno always made me overestimate how fat I was, glad I only have 13ish kilo to lose

[Anonymous No.12134093]

>>12134088
Saw this on /fit/ earlier
>>>/fit/39966404

Also I can't tell from the picture, are you white? I'm curious senpai

[Anonymous No.12134103]

not a regular on these threads so sorry if a dumb question

do you guys pay attention to BMI at all? or is that just bullshit. I'm just on normal weight atm, scared about going underweight but also sick of being skinny-fat: would rather just be skinny.

[Anonymous No.12134107]

>>12134093
That guy either had REALLY bad gyno, or the surgeon was a botch job. I'm guessing it's just bait though.

pic related, I'm half Macedonian, so olive complexion

[Anonymous No.12134113]

>>12134103
BMI is the most important indicator for me desu

Bodyfat% is also really important,i'm on a 16.9bmi and still have some problem areas but i'm erasing them real quick with fasting

Seems like i need to reach a bmi of 15.5 to be fat-free

[Anonymous No.12134114]

>>12134107
I reverse-searched the image and the guy got it done overseas
You look turkish anon

[Anonymous No.12134116]

Just some thinspo picture passing by

[Anonymous No.12134120]

>>12134116
it's a guy, right?

[Anonymous No.12134128]

>>12134114
Yeah. I'm having my done in Canada because I have family there and it's less expensive ($3k Canadian for gland removal, breast tissue liposuction and kinda chest sculpting under general anesthetic)

Google Dr. Craig Fielding for the surgeon I'm seeing, he does a ton of these surgeries and his results seem good to me.

Is that a good thing or a a bad thing haha? A lot of Macedonian people look vaguely dark italian or light middle eastern

[Anonymous No.12134133]

reverse thinspo?

[Anonymous No.12134134]

>>12134120
What made you think so?

[Anonymous No.12134142]

>>12134128
I hope the leaf won't ruin your body.
Good thing I guess, you'll be able to survive once arabs take over Europe kek
Have a good recovery anon

[Anonymous No.12134146]

>>12134134
The shoulders, the long fingers, the calf, maybe the pendant to hide a possible adam's apple, idk, just a feeling

[Anonymous No.12134152]

>>12134133
Most of my friends are fat and seeing them stuff their faces with high calorie stuff makes me feel uncomfortable about eating so that works for me

[Anonymous No.12134154]

>>12134142
Not until February 9th, and then I have to wear some kinda vest for a few weeks to a month after.

That's why I'm doing it now, the vest would suck during the warmer months, and hopefully I'll have a normal chest for T-shirt weather :)

[Anonymous No.12134161]

>>12134134
not OP, and I am not sure why I think so but it's 100% a guy

[Anonymous No.12134168]

>>12134146
>>12134161
I'm pretty sure it's a grill, otherwise I'm gay

[Anonymous No.12134171]

>>12134168
time to come out of the closet

[Anonymous No.12134174]

>>12134161
It don't matter. Either way they're gorgeous.

[Anonymous No.12134178]

>>12134116
This is a guy. He posts in other threads from time to time.

[Anonymous No.12134182]

>>12134168
>>12134171
>>12134174
I'm gay and don't find it attractive :^)

[Anonymous No.12134187]

>>12134182
Well cause he's too feminine

>>12134178
Are there any photos with the face? Damn, I even fapped several times to that photo.

[Anonymous No.12134193]

I have a roommate that is super thin while living almost entirely off toast with Nutella.
Maybe I should reconsider my diet.

[Anonymous No.12134196]

>>12134193
My diet is tea and one type of cookie which I eat for like 20 years already. 600 cals a day

[Anonymous No.12134205]

>>12133833
this

[Anonymous No.12134219]

>>12132512
I haven't been here for awhile now, where is the frogo??? Is he okay?

[Anonymous No.12134297]

anyone got tips on not relapsing? I think the most I was able to hold a deficit for was about a month.

[Anonymous No.12134312]

Been doing keto and fasting (OMAD) have lost ten pounds so far. Although a percentage of that is water weight I have not been hungry and actually skipped my meal yesterday as a result.

For anyone struggling, keep at it! Drink your water, watch your electrolytes and keep thinking about being /fa/. :)

[Anonymous No.12134376]

>male
>5'8"
>140 lbs
>visible fat on hips and ass

I want to lose some of that fat.
Will I die?
Already started doing jumprope and this routine

[Anonymous No.12134385]

>>12134376
You're wasting your time,just eat less

Exercising(not including cardio or other high tension exercises) while on a caloric deficit is completely useless

[Anonymous No.12134394]

>>12134385
What about a recomp? (Eating at maintainance)
I've heard on /fit/ that that way you can burn fat and gain muscle at the same time

[Anonymous No.12134407]

>>12131295
Step 1) Freeze the water.
Step 2) Remove it from refrigerator.
Step 3) Wait for it to turn back into water.
Repeat.

[Anonymous No.12134408]

>>12134196
..do you take any vitamins?

[Anonymous No.12134419]

>>12134219
The mods started warning him for posting the reminders, so he stopped. It was right after the new janitors started, so probably a new one trying out new powers.

[Anonymous No.12134420]

>>12134219
Frog got banned because mods hate fun.

[Anonymous No.12134424]

>>12131889
I have relapsed in weight once. It was due to antidepressants, I lost enough weight in the first two months to where I was visibly thin (from both the chemical side-effects and eventually learning that the antidepressants I were on made me more mentally unwell and physically thinner) and before the medication I was skinny-fat and very average because I was young and had an average physique. After coming off the medication after four months I began to put weight back on; the medication simply made it so I didn't feel like eating, so I still ate when I wanted but it was unavoidably less. Now I've put weight back on, and although I don't mind being skinny, I am back to being skinny-fat and average. Relapsing is nothing to worry about as long as you get on top of your concerns.

[Anonymous No.12134425]

>>12134394
Just for the record, recomps take so long you may as well bulk and cut.

I exercise to quicken along losing fat and maybe maintain some muscle, but NOT to gain muscle and lose fat. You have to eat more to gain muscle, so it directly contradicts with losing fat (ie eating less).

[Anonymous No.12134431]

Skipping breakfast today. Wish me luck.

[Anonymous No.12134432]

>>12133953
Good luck.

[Anonymous No.12134434]

>>12134394
It will take ages,literally

It would be a lot faster to just lose a lot of weight fast and then start building muscle

You can't gain and lose at the same time efficiently

[Anonymous No.12134439]

>>12134376
>>12134394
You should be able to cut to a reasonable goal in about 3-5 months. After that, if you choose, you can start building muscle by lifting and eating at a surplus. Read the /fit/ sticky, you need clearer goals before you do anything.

[Anonymous No.12134463]

Here's some quality reverse thinspo

You might not understand shit but you can watch the video and you will understand

https://www.youtube.com/watch?v=e3RdgsxweuA

[Anonymous No.12134465]

>>12131509
It's psychological. Seek help

[Anonymous No.12134484]

>>12134431
I have a meeting soon. I hope my stomach doesn't growl or I don't faint or something.

[Anonymous No.12134591]

Can I be /fa/ in the meantime? Made tons of progress with no sign of stopping but dunno if I can even try to look okay or if I should even bother buying clothes I'm gonna fall out of.

[Anonymous No.12134618]

>>12134196
Those must be some real good cookies then

[Anonymous No.12134619]

>>12134591
Buy cheap clothes until you hit your UGW

It's not worth it to buy a whole nice wardrobe for every size change but I've gone down like 4 sizes since I used to be obese (2XL to M currently) and even then I might be a small by the time I'm done. But I still buy new cheap clothes because fuck looking like everything I own is falling off of me.

(Also any other tall girls in this thread? I'm 5'10" and since I hit medium some articles of clothes are a smidge short, will losing more weight help this or am I doomed now? Basically flat chested also)

[Anonymous No.12134633]

>>12134619
I'm 5'10'' too if i remember correctly and it was around 178 cm. How much do you weigh currently and what's your goal?

[Anonymous No.12134639]

>>12134619

Im also 5'10 size XS and i struggle finding (cheap) clothing that fits properly. Cant wait until i hit my goal weight so i finally can justify buying a nice pair of pants long enough for my legs. I really hate the "show ancle" trend, all pants in my local stores are made to intentionally be too short on girls around 5'3 so on me they end up like capri pants.

[Anonymous No.12134652]

this is very strange, but i want to fit into clothes from the boys section. since im 5'2 is it possible i could so this if i was skinny enough?

[Anonymous No.12134661]

I'm bmi 23, felt way too thicc lately.
I want to drop the weight as soon as possible,
but I live at home and my parents worry I'll become anorexic.
If I just fast all day and eat one plate of dinner once I'm home, will I lose weight?
Metabolism is weird and I don't know if this is a good idea.

[Anonymous No.12134668]

>>12133181
He's pretty but he seems arrogant. Like a not fun person to be around.

[Anonymous No.12134673]

>>12133518
Eat less.

[Anonymous No.12134684]

>>12134618
I just used to them

[Anonymous No.12134691]

i fasted for 19 hours, ate 840 calories, and I'm 18 hrs into a 24 hr fast
I feel crazy empty

[Anonymous No.12134699]

>>12134661
people who fall for the metabolism memes don't deserve to be /thin/

[Anonymous No.12134707]

>>12134652
I'm 5'4 (male)and it's so fucking hard to find well fitting clothes so I usually shop in the girls section lol

[Anonymous No.12134711]

should I cut coffee from my daily routine? I honestly feel kinda addicted to it at this point

[Anonymous No.12134718]

>>12134707
iktf
5'9
22 inch waist and 33 inch inseam
hard as hell to find pants

[Anonymous No.12134721]

>>12131340
Fucking fat faggot

[Anonymous No.12134722]

>>12134711
definitely

[Anonymous No.12134728]

>>12134699
I'm just asking for advice, no need to be such a faggot.

[Anonymous No.12134743]

>>12134661
Yes. Metabolism is not weird, that "slow metabolism" meme is not real. Metabolism is straightforward. Calories in < calories out and you will lose weight. Period. That is the beginning and end of losing weight.

[Anonymous No.12134747]

>>12134691
I'm glad no one responded because this post is boring and extra.

[Anonymous No.12134749]

>>12133773
That's just so ugly, you doing it wrong

[Anonymous No.12134752]

What do you do to increase your discipline /fa/milia?

Personnaly I cook for my family twice a day, always good and healthy food, I'm at a point where I can cook my favorite meals and not give a single fuck.

[Anonymous No.12134753]

>>12134743
Thanks anon.
A lot of misinformation out there though, thanks for clearing it up.

[Anonymous No.12134756]

>>12134743
ilu calories in < calories out poster.
you post this all the time and I think it's nice of you

[Anonymous No.12134769]

>>12134756
Thanks, anon.

[Anonymous No.12134774]

>>12134752
Interesting. Since starting to restrict I've started cooking for my family too. Never steal from the pot either.

[Anonymous No.12134778]

howm i

[Anonymous No.12134779]

>>12134774
Isn't it weird? It's like I feel satisfaction from watching people eat, it makes me happy to cook for them and I know they're not eating crap on the side. Since I don't steal from the pot either I am always stressed asking if it tastes good, are we alike anon?

[Anonymous No.12134782]

>>12134778
Need to see your thighs to be sure. Take another one in your underwear.

[Anonymous No.12134785]

>>12134778
PARIS

>>12134782
Good strategy anon, I support this

[Anonymous No.12134787]

>>12134779
Okay, I do steal from the pot when its a dish that needs a certain amount of salt/seasoning . Gotta have it just right. But only a very small amount, not even a spoonful. And we are alike; I do it to make sure they are getting proper portions of healthy food. Instead of the processed crap they would otherwise be eating.

[Anonymous No.12134791]

>staying hidratted on Spiro

[Anonymous No.12134796]

>>12134787
How many do you cook for? And do you plan in advance what you're going to make? I can't wait until I'm married to cook for my husbando desu

[Anonymous No.12134799]

>>12134782
i think my thighs are pretty big

[Anonymous No.12134806]

>>12134799
c-cute

[Anonymous No.12134814]

>>12134796
2, my mother and brother. My mom has fibromalygia/inflammation and she responds well to turmeric so there is always some kind of curry in rotation. Other than that staple I just wing it according to what they want to eat and what i feel inspired to make/try.

>>12134799
>He actually did it.

Bless you, anon. Your thighs are kind of thick. Ultimately, are you trying to go full thinspo or just cutting before bulk. If you're going for the former then you still got a ways to go, desu.

[Anonymous No.12134815]

>>12134799
keep posting
more boxer pics wouldn't be terrible
10/10 inspo

assuming str8 right?

[Anonymous No.12134820]

>>12134778
what did you do to look like this?

[Anonymous No.12134822]

>>12134814
I play sports and tend to bike to get around the city, I'm not really trying to bulk/get thinner.

>>12134815
I'll post more in a while

>>12134820
see above

[Anonymous No.12134825]

>>12134814
I hope your mum will get better anon!
You just reminded me I brought the japanese curry thing but haven't cooked it yet, any tips?

I think boxer anon is perfect, why are all the guys visiting /thinspo/ so cute?

>>12134822
Post hairs please anon

[Anonymous No.12134829]

>>12134815
and yeah, straight
>>12134825
hairs? My hair?

[Anonymous No.12134830]

>>12134799
Your tights are literally perfect lad. Jeans model tier. Too big if you want to pull the anorexic look though.

[Anonymous No.12134832]

>>12134829
Yes, your hair

[Anonymous No.12134834]

>>12133773
Too fat

[Anonymous No.12134838]

>>12133461
Mind sharing how you got to your level? Most of the images here are almost ana-level but this actually seems normal.

[Anonymous No.12134844]

>>12134825
Japanese curry thing? I think I know what you mean but I'm not sure. The only suggestion I can give is to toast your curry powder, i.e. add it to the pan w/ oil sans liquid (w/ veggies is ok) to give it a smokier flavor which is what pretty much every culture does for their curry. Just for a minute before you add the tomato sauce/coconut milk/whatever.

[Anonymous No.12134845]

Can I just not drink much at all, or will a ton of water help me lose weight faster?

[Anonymous No.12134846]

>>12134747
Who hurt you

[Anonymous No.12134850]

>>12134829
>and yeah, straight

On a scale with 1 being exclusively straight, 5 being perfectly bisexual, and 10 being exclusively gay where would you say you land?

[Anonymous No.12134851]

>>12134845
DRINK WATER

[Anonymous No.12134856]

>>12134851
I already do, just not the gallon or so a day I was doing a while back.

[Anonymous No.12134858]

>>12134844
My bad, it's pic related. Am tired and typing like a retard
I'll try this when I cook it, thanks senpai

[Anonymous No.12134859]

>>12134845
It won't help you directly. But water is important for cellular/metabolic waste removal so it will keep you from getting headaches, and sometimes thirst is mistaken for hunger so it will help you from going over you goal if that is at all a problem for you. I drink about 3/8 to 1/2 a gallon a day.

[Anonymous No.12134862]

>>12134846
I think it is the same dude who has been posting about taking 8 laxatives and fasting multiple times over the last couple of threads. As if we need his hourly updates about something that most of us have no problems doing in solitude.

[Anonymous No.12134866]

>>12134862
kek laxatives dude really is hated

[Anonymous No.12134871]

>>12134862
it was me actually
first time fasting that long and just wanted to say desu
sorry

[Anonymous No.12134872]

>>12134850
90% of "straight" guys are 2-3

[Anonymous No.12134877]

>>12134858
I've never tried that. I use pic related. I bought a pound of in off amazon for 15 dollars. That kind of curry is pretty popular in japanese households though.

How do you prepare it?

[Anonymous No.12134878]

>>12134850
against all odds, probably 2

>>12134832
ok i really need a haircut but whatever

[Anonymous No.12134886]

>>12134871
Sorry anon. It was not my intention to bully you. Please forgive me.

>>12134872
I mean, I'd say a bunch of straight guys are sorta homo and don't realize it, being 2-3 but I wouldn't say its 90%. Maybe 60. As a masculine gay guy, there are definitely a lot of "straight" guys who I can bed or even start something romantic with with the right cues.

[Anonymous No.12134896]

>>12134871
Most of us do it everyday, 24 hours isn't a lot. The first time is the hardest, it'll get easier over time.

>>12134877
Can you use this powder on meat, if yes how is it like?
Never made curry in my life, usually my mum makes it. I'm going to try it for the first time soon, looked it up on yt and it looked easy to make.

>>12134878
Don't be shy I'm sure you're fine

[Anonymous No.12134906]

>>12134896
Yes you can use it on anything. Toast it in some olive oil, add some coconut oil and baby you've got yourself a curry going.

[Anonymous No.12134910]

>>12134906
coconut milk*

[Anonymous No.12134917]

>>12134886
for sure, and as a skinny twink there are plenty of "straight" guys who I could get to fuck me

overwhelming majority are a 2 though

[Anonymous No.12134919]

>>12134906
I will try the toasting thing but no one likes coconut milk in my family, myself included.
have some thinspo for the advice

[Moe.demayo No.12134924]

Waist- size 29/30 (length 32)
Weight-121 ish
Height- 5"10
Am I thinspo anon?

[Anonymous No.12134932]

>>12134924
Male or female?

[Anonymous No.12134936]

>>12134924
See
>>12131132

[Anonymous No.12134939]

>>12134924
Yes, post bare legs for more inspo

[Moe.demayo No.12134940]

>>12134936
Male btw

[Moe.demayo No.12134947]

>>12134939
Kek ok anon...

[Anonymous No.12134949]

185 cm and 61.7kg, BMI 18.
Who thin here?

[Anonymous No.12134954]

>>12134799
that's unfortunate

small thighs look so much better if you're trying to /fa/

[Moe.demayo No.12134956]

Going to dump 3 took just now

[Moe.demayo No.12134958]

>>12134939
>better not post sideways
>I'm sorry

[Moe.demayo No.12134960]

Fuck they're all sideways

[Anonymous No.12134961]

>>12134956
>>12134958
>legs
>posts shins

[Moe.demayo No.12134965]

>>12134961
They're both part of a leg.

[Moe.demayo No.12134969]

>>12134961
Better??

[Anonymous No.12134971]

>>12134969
not the uh best angle lol
but can't deny that you did indeed post legs

[Moe.demayo No.12134977]

>>12134971
Hmmm ok.
>how tf do I do this
>sad.png
>tfw newfag

[Anonymous No.12134985]

>>12134977
a bit better
how's the stomach tho??

[Anonymous No.12134992]

>>12134977
I wish I had thinner thighs like you

[Moe.demayo No.12134999]

>>12134985
Lel stomach looks cool imo. Will dump two

[Anonymous No.12135003]

>>12134999
Nice, France.

[Moe.demayo No.12135004]

>>12134992
Thanks very much. They were muscular when I ran track and I've regressed to this.
Another tummy (side view)

[Anonymous No.12135005]

>>12134999
looks great
straight?

[Moe.demayo No.12135010]

>>12135003
Thanks
>France??

[Moe.demayo No.12135012]

>>12135005
Thank you anon. I'm straight(kms) :^)

[Anonymous No.12135014]

>>12135004
How long did it take you to loose the muscle

[Anonymous No.12135027]

New thread:
>>12135025
>>12135025
>>12135025

Bump limit reached.

[Moe.demayo No.12135029]

>>12135014
Ehhh...hard to say. Since June16 I stopped running...I did XC for the first semester and segued into track. This muscle has been lost since then

[Anonymous No.12135034]

>>12135012
>>12135029
Can I ask what your dick is like?

[Anonymous No.12135035]

>>12134999
can you tell me how to get that stomach?

[Anonymous No.12135041]

>>12135010
Nothing. Pay no mind to the spilled spaghetti.

[Anonymous No.12135044]

>>12135034
LMFAO

[Anonymous No.12135071]

>>12133773
naw.. not really.. more like auschwitz

[Anonymous No.12135259]

>>12134463

[Anonymous No.12135910]

>watching fat to fit to fat
>some dude hasn't weighed himself in 10 years
>thinks he weighs 380
>actually weighs 445

Jesus fucking christ. how do you get THAT FAT?

[Anonymous No.12136121]

>>12134791
>not being on cypro
dumb tranny

[Anonymous No.12136284]

>>12134484
drink water, it helps with stomach growls, and you eat less too