/THINSPO/

[/thinspo/ genral No.12116879]

Last time: >>12109984

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
removed by mods :o( SOMEONE MAKE A NEW ONE PLZ

[Anonymous No.12116885]

Friendly reminder

[Anonymous No.12116898]

[Anonymous No.12116903]

[Anonymous No.12116927]

Nate Miyaki – Physique and Nutrition Specialist

Track your food intake.

Track your calories and macronutrients the first few weeks of your fat loss phase. Here's why:

Education From a qualitative perspective, you'll identify the highest-level habits you can improve to get the ball of fat rolling in the right direction (off your body). From a quantitative perspective, it'll show you how the typical foods and meals you eat impact your average nutrition numbers. You can then adjust portion sizes in order to hit your target fat loss numbers.Awareness It can show you the difference between "health" foods and "fat loss friendly" foods. Yeah, nuts are healthy, but if you're taking in 1000 extra calories a day by nibbling on them, it'll be difficult to consistently get into that calorie deficit necessary for fat loss.Objectivity and accountability If you aren't losing fat and are only hitting your target numbers 80% of the time, you need to bump that average up. Fat loss requires discipline and consistency.Fine tuning Sometimes subtle shifts are all that's necessary to start the fat loss process, or to keep it progressing. Some people will jump to extremes when it's not necessary. Maybe all you need is to cut your carbs down by 10% to spark some fat loss. By tracking, testing, and assessing, you can do that instead of cutting your calories in half and carbs to zero, then suffering all of the negative metabolic and hormonal consequences of those extremes.

Food tracking isn't something you need to do indefinitely. The whole point is to teach you enough about nutrition so that you can eat more intuitively while still reaching your physique goals. You'll soon know the numbers of your typical meals and will be able to eyeball portion sizes.– Nate Miyaki

[Anonymous No.12116930]

[Anonymous No.12116938]

TC Luoma – T Nation Editor

Improve your insulin sensitivity, starting with your next meal.

Okay, improving insulin sensitivity might not sound like a tip you can use right away. It sounds like some painstaking process that happens over a long period of time, like getting better at playing violin or hacky sack.

But you really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity over the long run, it's possible you may not have to ever pay attention to fat loss tips again because you'll have set your body up to stay continually lean, even in the face of future increased calorie intake.

Quite simply, insulin sensitivity largely determines how lean you are and how muscular you are. It improves the way your body partitions energy so that food calories are preferentially shuttled to muscle instead of fat. If insulin sensitivity is poor, you might look and feel squishy, or you might be reasonably lean everywhere except for a layer of overflowing fat around your waist that reminds everyone of the miniature volcano you once made for a school science project.

So do as many of the these insulin-sensitizing things as you can:

Take 2 tablespoons of vinegar before bed and/or use it as a salad dressing.Taking it before a meal can raise post-meal insulin sensitivity by 30 to 40%.Sprinkle 2-3 teaspoons of cinnamon into your breakfast oatmeal.It slows down how fast your food digests and reduces fasting insulin levels.Take 1 teaspoon of psyllium (found in Metamucil) twice a day.Researchers found that using it for 8 weeks reduced all-day blood sugar levels by 11%.

[Anonymous No.12116954]

Take 4 to 6 capsules of cyanidin 3-glucoside (Indigo-3G®) before dinner.The insulin sensitizing effects of this naturally occurring substance compare favorably with some insulin sensitizing prescription drugs.Take a combined 3 grams ofDHA and EPAa day.Fish oil not only makes cells more sensitive to insulin, but also reduces the secretion of insulin by the pancreas.

There's one more thing you can do, too, but it has to do with how you eat, rather than what you take with your food. When sitting down to a meal, make sure you eat some protein, fat, or vegetables before you take even a bite of a "starchy" carbohydrate. Studies have shown this practice leads to significant reductions in post-meal blood sugar levels, simply by slowing down the digestion of those carbs.– TC Luoma

[Anonymous No.12116968]

>>12116927
>>12116938
Can you stop being autistic here, please?

[Anonymous No.12116974]

>>12116938
lol
this is the biggest bullshit, snake oil, garbage, Ron's Checkout magazine crap info I have ever seen.

[Anonymous No.12116981]

https://twitter.com/rena_takeda

[Anonymous No.12116985]

Dani Shugart – T Nation Editor

Don't purchase what's obviously a problem.

If you can control yourself with foods commonly known for their physique-wrecking qualities, and you're generally lean, then knock yourself out. But if you can't stop overeating a certain food, then keep it off your grocery list.

People say that removing something from your diet only makes you want it more. Of course! But maybe that's the psychological struggle you have to overcome in order to learn how to go without it. And it may sound crazy, but you can't eat what's not there. Even if it's on your mind a lot.

This period of going without your favorite snack is a great time to find alternatives that hit the spot. Do they have to be textbook nutritious? No. You don't have to snack on raw broccoli to lose fat. But they do need to be better than what you were eating. Don't swap your bag of Fritos for Doritos. Try something else that has the main flavor quality you're after.

Is your favorite snack salty? Wrap a couple slices of deli meat around some pepper jack cheese or smear some guac on a popcorn-flavored rice cake. Many nutrition pros will say these aren't perfect choices. Rice cakes for instance have "empty" calories. But if those 35 empty calories (topped with another 100 calories of something else) can replace the 900 calories of what you were going to eat instead, it's a step in the right direction.

What if your favorite junk food is sweet? Find a sweet alternative. Mix chocolate protein powder with Greek yogurt and a tablespoon of chopped nuts. Or consider an apple. They're okay.

Don't like these suggestions? Not a problem. There's an endless amount of alternatives if you're creative enough and willing to stop spoiling yourself the way mommy and daddy did when you lived at home.

[Anonymous No.12116988]

>>12116985
This is not your personal blog.

[Anonymous No.12117007]

Go to the store and walk past the stuff you know you'll over-consume. This goes for alcohol too. Wine has become the cliché indulgence for stressed-out middle aged women, just like beer for men. So if you're overweight and you drink excessively, abstain for a few months. Yes, it'll suck and you'll feel "deprived" but expect that. Embrace it so that there are no surprises.

That's exactly how exercise is. If you're not used to physical effort, working out sucks. You feel "deprived" of comfort. But discomfort isn't always a bad thing, and life without it makes us unable to cope with common things that shouldn't be hard. Like avoiding donuts or making it to the gym.

To succeed, you must endure the unpleasant feelings that come along with learning anything new. Train yourself to handle them and they'll stop feeling unpleasant. Eventually you'll look forward to all the better alternatives.

Big warning here: Avoiding foods you overeat doesn't mean intentionally slashing your caloric intake. That strategy will make you ravenous and likely to overeat later on. Start with simple swaps, get satisfied on better alternatives, and quit paying for things that make you fat.– Dani Shugart

[Anonymous No.12117015]

>>12116968
Aww man can I be autistic a little more please?

[Anonymous No.12117091]

>>12116879
>>Model Diet Manual:
>>http://imgur.com/a/kdIyE

mate please stop

[Anonymous No.12117224]

Post goals and stats so we can bully each other into success
Also, how often you guys are here because I rarely come to this board desu
Its always full of whining faggots and people asking the same ol shit

>1.7
>45kg
>get into healthy territory
>corset training
>get a nice fat ass ;_;

[Anonymous No.12117282]

>>12117224
>186 cm
>57 kg
>a non-shitty jawline
>thinner arms
>looking better in clothes, maybe start wearing dresses more
>hopefully keep my health and energy, won't go below 16 bmi (even if bmi is bull)

around 64-65 kg now due to le holiday binging lmao I feel flabby as fuck

[Anonymous No.12117303]

>>12117224

Goals:
>163cm
>48kg
>Get my flat tummy back
>Become and stay petite while others around me eat and binge drink themselves fat and ugly

Current stats:
<55kg
<thunder thighs
<shitty jawline and butterface

[Anonymous No.12117455]

>>12117224
Current:
>5' 11" 145-lbs, m

Goal:
>145-lbs but stronger, not /fit/ but approaching ottermode.

I might go lower but my waist is a 29" in jeans and 28" is as low as it goes most places I shop. So I don't want to go below 28" and get into some difficult shopping situation.

[Anonymous No.12117484]

>>12117282
57kg @ 186cm, jesus

>186cm
>85 kg (15%bf)
>Strong jawline, small waist, thicc hips, ass
>15" arms
>Just left the "overweight" BMI range and into the "normal" after dropping from ~95 kg

In losing weight I'm back down to a 29 inch waist and looking much, much better. I have wider hips (fits my taller frame fine) but a huge ass from years of plyometrics, basketball and squats. Losing weight has made everything better proportioned and I can finally start looking good in skinny jeans again. Achieved this in 2-3 months, looking forwards to see how far I can take it. It may not be 100% effay, but the thinspo mindset has definitely changed my outlook to some degree.

Goals:

<80 kg
<9% bf
~16" arms
Abs, veiny arms, shredded quads

[Anonymous No.12117531]

>>12117224
current
>185cm
>97kg
>can just see jawline
>fat thighs
>love handles

goals
>70kg-80gk
>noticable jawline
>normal thighs
>no love handles

[Anonymous No.12117581]

>>12117484
yeah it's pretty unrealistic, and more of an "ultimate goal"

right now i'm aiming for 60, which is what I used to weigh before

[Anonymous No.12117600]

>>12117224
Current Stats:
> 5'7''; 115 lbs, 21, F, Generally chubby and gross.
Goals:
>Stay the same height, 99lbs, Stay Female, Be Attractive or invisible whichever comes first.

[Anonymous No.12117608]

I finally got a thinspo bf and he wants to gain weight :( I keep telling him he is perfect but he says he hates looking like an anorexic

[Anonymous No.12117630]

>>12117608
that's prolly not gunna end well if that goes on, dude

compromise?

[Anonymous No.12117634]

>>12117630
He says he likes what I look like, I'm pretty slim and I gym, so I might advise him to go ottermode if hell be happy with that

[Anonymous No.12117635]

ilu frof

[Anonymous No.12117644]

Thinspo did this to me.

[Anonymous No.12117647]

Hello after many months /thinspo/

Just wanted to thank you for helping me lose weight,went from 75kg to 52kg quite fast

I have my dream bmi of 16.9 (177cm 52kg) and clothes look fucking perfect,also my life changed a shit ton because my confidence was boosted

Thanks again

Stay strong and tread carefully,eating disorders can be quite a pain

[Anonymous No.12117654]

how do i /thinspo/ when i'm in college and therefore don't have a kitchen/am on a meal plan and can't eat spicy food or milk (a lot of times the meat has some sort of dairy on it and the tofu is spicy)
19yr old female currently at 115lbs at 5'7 and wanting to get down to 100lbs or at least have thin legs because that's where I carry all my weight

[Anonymous No.12117658]

>>12117654
calories in<calories out

eat anything you like

[Anonymous No.12117669]

>>12117484
Veiny arms are fucking disgusting, what the fuck.

[Anonymous No.12117674]

>>12117669
you take that back!

[Anonymous No.12117678]

>>12117669
opinions differ, i personally love them

[Anonymous No.12117704]

Should I increase intake when sick? (probably cold)
Don't really have an appetite so it doesn't make much difference mentally, but I thought I could maybe be sick shorter or something
500 kcal a day, but I take supplements so I'm missing mostly just protein and general energy, on the other hand that is pretty low
Maybe there's no point

>>12117669
Really, I always thought they're pretty cool

[Anonymous No.12117715]

>>12117224
>5'7"
>191 at last weighing
>130 or however low gets me a totally flat tummy and a nice waist.
>Being healthy and happy.

[Anonymous No.12117736]

>>12117644
Are you the ugly one or the one on the right?

[Anonymous No.12117739]

>>12117704
You probably should increase your energy intake, it will definitely help.

[Anonymous No.12117745]

>>12117704
change the composition of your food to fruits and veggies. And yeah, increasing your calories can only help. But fruits and veggies are basically crazy medicinal with thousands of undiscovered medicinal compounds that do all kinds of miraculous stuff so at the least that would help.

[Anonymous No.12117773]

the style, body amd aesthetic of this guy are ultimate goals twitch.tv pondelinp

[Anonymous No.12117819]

>>12117600
Are you me?
Quite similar but I've a bit of fat on my abdomen and thunder thighs. I hate it.

[Anonymous No.12117822]

post cute boys with stretchmarks

[Anonymous No.12117874]

>>12116879
>tfw ive always been quality thinspo
>have pectus excavitum

is this a bad goal body? or should i stay skelly?

[Anonymous No.12117877]

The thing I love about this thread is it encourages me to experiment with just how little food I can eat.

[Anonymous No.12117882]

>>12117874
That's not a bad body goal but more /fit/ than /thinspo/ imo.

[Anonymous No.12117888]

>>12117819
I have some fat on my gut and thighs, but I have no breasts or hips so I need to be incredibly thin to not look fat. Looking sort of like Freja is my goal.

[Anonymous No.12117898]

>>12117877
this is my body type
i started gaining muscle and i look exactly like this have always had super high metabolism

[Anonymous No.12117908]

>>12117898
>always had super high metabolism
Translation: I've always eaten very infrequently and have yet to realize this is something chubby/fat people fail to do.

You can eat as much pizza everyday if its your only meal of the day.

[Anonymous No.12117909]

>>12117877
Went through some depression lately and I didn't eat anything for almost 2 days. Hit a low of 116lbs at 6'0. My body started to break it self down and I was sore everywhere for a couple of days.

[Anonymous No.12117914]

>>12117909
Currently eating 600 a day. Cautiously experimenting with how low I can go with that. Ate 300 yesterday because I fell asleep before eating my second meal and I didn't feel to much more hungry than usually. Did you know spinach suppresses appetite?

[Anonymous No.12117939]

[Anonymous No.12117946]

>>12117224
>5ft 7in
>97 lbs
>Be small and adorable
>Never have to worry about my stomach bulging
>Never have to worry about my thighs being jello

Holidays and my pathetic weakness = CW of 141 lbs. :'^)

[Anonymous No.12117947]

[Anonymous No.12117950]

>>12117946
I'm pretty close to that
>5'9
>105 lbs

keep working hard

[Anonymous No.12117952]

[Anonymous No.12117958]

>>12117952
10/10
god damn

[Anonymous No.12117977]

>>12117224
stats
>5'3"
>124lb
>waist 26in
>fat thighs, arms, and moon face

goals
>98lb while at school but 108lb over summer so I don't get questioned by family
>ribs/hips/collar/cheek bones
>thigh gap
>smaller face
>smaller waist

[Anonymous No.12117979]

[Anonymous No.12117980]

>>12117977
samefagging because now that i've posted this i feel fat as fuck seeing people taller than me having the same goal weight. should i be aiming for 80lb or something, damn

[Anonymous No.12117986]

ITT: sick and depressed inspo

[Anonymous No.12117992]

>>12117980
Nah start with 98, and see how you like it. A bmi of 14 (which is about what 80 would be) is probably extremely unhealthy. I'm at 16.5 right now, and I wouldn't go much lower. 98 is a good goal, and you can always change it later.

[Anonymous No.12117996]

>>12117608
I'm in a similar situation, he's about 6' and recently went from 120lb to 140lb and wants to get to 145. I don't tell him to stop because he was at his lowest weight when he was depressed and it feels wrong to tell him I liked how he looked then /:

At least him eating so much around me makes me want to eat a lot less.

[Anonymous No.12118017]

>>12117996
>At least him eating so much around me makes me want to eat a lot less.
Watching people eat is seriously disgusting. Even if they chew with their mouth closed like sensible people, it's still gross.

[Anonymous No.12118022]

>>12118017
ding ding, you got problems!

[Anonymous No.12118036]

>>12118022
Yeah a few. I know, thanks.

[Anonymous No.12118042]

>>12118022
...i'm pretty sure it's been established that most of us have eating disorders?

[Anonymous No.12118141]

>follow diet linked in op
>bike to class
>horrible massive headache i've never felt before
I'm not dehydrated. I'm pretty sure it's related to the diet

[Anonymous No.12118146]

>>12118141
Probably because you don't have enough sugar in your body.

[Anonymous No.12118218]

>slice of whole grain toast for lunch
>serving size: 1/12 of loaf
>servings per container: 12
>there's more than 12 slices in the loaf

this shit pisses me off so much, label your servings properly

[Anonymous No.12118242]

>>12118218
>Eat Croutons
>Serving size: 2 tblspn

How many Croutons are in a tablespoon?

[Anonymous No.12118262]

>>12118242
like 2, unless they are crushed. They should be weighted

[Anonymous No.12118277]

>tfw chest gap

[Anonymous No.12118294]

>>12117224
>nice fat

[Anonymous No.12118301]

>>12117736
>are you the ugly one or the ugly one

[Anonymous No.12118309]

>>12118301
i'm not the person you're replying to but i think the big nosed boy (rightmost) is quite cute

[Anonymous No.12118324]

>>12118277
wtf is a chest gap

[Anonymous No.12118327]

is eating only one meal a day /thinspo/?

[Anonymous No.12118333]

>>12118324
gap between the chest muscles, often find it males with beta genetics

[Anonymous No.12118339]

>>12118324
>>12118333
compared to this where the chest muscles insert much further in/closer to each other

[Anonymous No.12118353]

>>12118218
>>12118242
>be me
>food scale
>always know down to the thousandth place how many calories I'm eating.
You can get them for as low as 15 dollars on amazon.

[Anonymous No.12118434]

Ahhg I dunno what to do. Myfitnesspal says I can eat 1500 calories but idk what to eat.

[Anonymous No.12118447]

>>12117224
>176cm
>54.5kg
>33-24-35.5
>Goal weight 52kg
>Goal measurements 32-23.5-35

I see everyone with tiny goal BMIs but as soon as I get below ~17 I start having health problems :( I made it to BMI 15.5 once but I had to gain because I was sick and I didn't even look "too skinny" yet.

[Anonymous No.12118470]

>>12117224
>5'3
>56kg

>goal of 48kg
>thigh gap already incoming
>have ridiculous hip/waist ratio that is looking even hotter as I lose weight
>doing high restriction at <1200cal a day, 10,000 steps min
>lost 10kg in the past two months

we're all gonna make it skinnyfriends

[Anonymous No.12118477]

>>12116879
ID on the boots of the guy on the left anyone?

[Anonymous No.12118488]

>>12118477
can bareley make out anything. I know they are SLP models so maybe SLP

[Anonymous No.12118583]

>>12118470
damn, we have almost the exact same stats and my thigh gap is looking extremely far in the distance, i must have a shitty frame/weight distribution.

[Anonymous No.12118632]

>>12118583
I'm 90% hips, if I stand with my feet together straight I have a gap from the bottom to about half way, oddly exciting watching it get bigger.

[Anonymous No.12118681]

>>12118583
i had a thigh gap when i was at 23 BMI. Its not a real good way to indicate sucess

[Anonymous No.12118707]

>>12118632
agh, I'm so jealous. I feel like all my fat is in my thighs and face.

>>12118681
yeah, I think my hips must be narrower than normal or something. it looks bad now but i hope it'll look good once i get down to a lower bmi.

[Anonymous No.12118879]

>>12117224
>180 cm/ 5' 11"
>54 kg/ 120 lbs
>build some muscle mass
>lose whatever little fat I have
>slim down calves
>learn to fucking run

[Anonymous No.12118947]

this thread

>>>/ck/8436686

kek

[Anonymous No.12118963]

>>12117669
>>Veiny arms are fucking disgusting, what the fuck.

lool nah women love them

[Anonymous No.12118965]

>>12118947
>someone suggesting that you can out-exercise a shit diet
>going to /ck/ to get skinny

[Anonymous No.12118967]

>>12118434
>Myfitnesspal says I can eat 1500 calories but idk what to eat.

bmr/tdee calculators are always wrong

[Anonymous No.12118971]

>>12118967
not really, people just shouldn't add activity unless they actually do a ton of activity.. ive always kept mine on sedentary even though I move at work and workout

[Anonymous No.12118975]

Will doing squats give me fat legs too? I know target exercises are a joke but I seem to build muscle extremely easily on my legs and I really need it on my butt instead.

>>12118963
Strongly disagree with that, but then again I'm into feminine lanklets

[Anonymous No.12118978]

>>12118975
>Strongly disagree with that, but then again I'm into feminine lanklets

yeah you're the outlier, most women don't want what you want, and if they do, they tend to grow out of it

[Anonymous No.12118986]

>>12118975
>Will doing squats give me fat legs too?

sorry i missed this in my previous reply. whether or not you should squat depends on where your vastus lateralis inserts. if you have a high insertion, then light squatting is a good way to fill out skin, but if you have a low vastus lateralis insertion, i would recommend avoiding squats entirely. i can elaborate on this a bit more with pictures showing the difference if you want but i'm too lazy to find two different pictures atm.

if you have a gym membership, i'd recommend straight-lgged or romanian deadlifts or just plain deadlifts instead. you can also do either of these with dumbbells instead of a barbell. glute bridges and glute ham raises are good too, or you can substitute glute ham raises with hyperextensions.

[Anonymous No.12119027]

>>12118986
Could you post pics explaining what you mean about the insertions? I have a similar problem to the person you quoted. I completely quit any leg exercises because my thighs bulk incredibly easily.
I did squats once a week for about 7 months and went up a size in pants and down a size in shirts while maintaining the same weight :|
It wasn't even lifting, I was only using a 30lbs bodybar.

[Anonymous No.12119090]

godddd i have such a hard time remembering to take my meds at the correct times and it fucks up my eating habits so badly

[Anonymous No.12119100]

I've been bingeing and purging nearly every other day now that I'm working from home, alone and constantly surrounded by food. I really need stop and just get back to restricting normally. I'm hoping to start intermittent fasting again. I always start to mess up more the closer I get to my goal weight :(

[Anonymous No.12119142]

>>12118978
That's an interesting take. I guess I really am an outlier since I'm 21 and plan on marrying my lanky bf in the near future. I'm used to being around weeby girls who are into the anime boy body, I guess, so it's weird for me to see people on here asserting that all women strictly prefer jacked veiny men.

>>12118986
This is exactly what I needed to hear! My thighs kind of bulge right above the knee, especially when I flex, so I'm guessing mine is low?

>>12119100
I really feel you on this, since I've been at my parents' house and keep having to eat dinner with them to dodge questions. I'm trying to stop purging though because I think it bloated my face. Did IMF help you stay away from b/p?

[Anonymous No.12119263]

>>12119142
I only worked out how to semi-effectively purge at the end of December after getting sick of how much I'd binged around family members so it's a pretty new thing for me. It was so much easier to stick to a planned calorie deficit when it was impossible for me to eat until 2 or 5 pm. I kind of need to be able to find some structure again to stop doing this before it becomes too much of a habit.

[Anonymous No.12119275]

>>12118971
Honestly it's best to set it to sedentary either way and just add your workouts manually

[Anonymous No.12119363]

>>12117455
26" male waist reporting in
acne jeans used to come in 25 - 26 so i have some of those but can't find jeans anywhere else

[Anonymous No.12119496]

>>12119027
>Could you post pics explaining what you mean about the insertions?

>>12119142
>>This is exactly what I needed to hear! My thighs kind of bulge right above the knee, especially when I flex, so I'm guessing mine is low?

might be.

the girl on the left has a high insertion, and the girl on the right has a vastus lateralis that inserts almost parallel to her vastus medialis. if you have insertions like the girl on the left, you can squat. if you have insertions like the girl on the right, i would recommend against squatting and stick to variations of deadlifts/bridges/hyperextensions etc.

[Anonymous No.12119532]

Has anyone ever tried Christian Bale's diet for the machinist (One apple, one can of tuna, and black coffee per day)? Thinking about trying it at least for one month, considering how extreme it is.

[Anonymous No.12119538]

> aspiring to be anorexic
> having this many chromosomes

[Anonymous No.12119546]

>>12119532
You'll probably get very dizzy and tired if you don't transition into it.

[Anonymous No.12119575]

>>12119546
Yep, I started the diet right after my ~4 day long binge phase. 2 days in today and I've noticed mild headaches and lathargicness. Hope the end result is worth it

[Anonymous No.12119586]

it was dark out and I lit the wrong end of a cigarette

[Anonymous No.12119602]

>>12119532
dumb

just fast.

[Anonymous No.12119679]

does anyone else feel like shit if they havnt ate much food?

i feel noticeably depressed and anxious when i diet

[Anonymous No.12119682]

>>12119679
depends tbqh

[Anonymous No.12119697]

>>12119679
depends on what kind of diet you were on before you started your new diet

[Anonymous No.12119704]

>>12118947
Ah yeah, all the casuals are on a diet this time of year. Only lasts for like 2 weeks then they quit.

[Anonymous No.12119751]

>>12117647
Oh, god fucking dammit how did you do it?

[Anonymous No.12119762]

anyone else on meds that make you gain weight? any advice?

[Anonymous No.12119844]

>>12119679
I actually feel less anxious/depressed when i fast but more restless and dumb
That said i normally can't sit 5 minutes straight in one place either way

>>12119762
Either
>get off them
>exercise a ton
>get used to being fat
Drug hunger is unbeatable

If you live alone you could also try going to the store every day and only buying food for next day so you can't physically eat more than you need without effort but it's gonna be suffering

[Anonymous No.12120036]

>>12119762
I'm about to start (low hormone) birth control and I'm also curious about this. Any girls itt have experience with it? Does it really make you fat?

[Anonymous No.12120081]

goddamn it, I'm having those thoughts of cutting off all the relationships I have to starve out of loneliness

it's a terrible idea that'll spiral back into my destructive habits, and make me lose my longest relationships and will to live, but I'm so done with myself

[Anonymous No.12120083]

looking for snapchat/kik friends to help with fasting
cw: 128 gw: 110
post em pals

[Anonymous No.12120094]

>>12117224
>5'8
>121 lbs
>get a flat stomach
>fix my fucked up shoulder

[Anonymous No.12120102]

>>12119532
yea you would prob lose a pound a day defff take a multivitamin tho

[Anonymous No.12120107]

>>12118353
i only see ones that measure in grams and what not
how do you convert that to calories :(

[Anonymous No.12120138]

>>12120107
You use an app like my fitness pal

[Anonymous No.12120169]

>>12120138
oh duh

[Anonymous No.12120171]

[Anonymous No.12120175]

>>12120169
There are scales that actually count calories for you actually but they're usually shit with small databases

[Anonymous No.12120182]

>>12120171
boy right?
height and weight?

[Anonymous No.12120185]

>>12120182
1.74m; 47.8kg

[Anonymous No.12120189]

>>12120185
shirtless pic?

[Anonymous No.12120191]

>>12119586
I don't understand how people do this. Like, you can easily feel the difference between the filter end and the open tobacco end.

[Anonymous No.12120197]

>>12120189
I'll post one as soon as I get to school

[Anonymous No.12120247]

>>12120197
Alright, cool

[Anonymous No.12120284]

>>12120247
School open house is hectic

[Anonymous No.12120290]

>>12120284

[Anonymous No.12120340]

>>12120107
>>12120138
>>12120169
No, you use a calculator. Serving sizes come with gram equivalents for example a 7 inch organic carrot is 30 calories but not all carrots are exactly seven inches. Luckily it tells you that the serving size is 78grams so I can weigh out a perfect portion.

[Anonymous No.12120345]

>>12120340
How are you gonna know how many calories per gram are in different foods with just a calculator
Do you have caloric content of everything you eat memorized?

[Anonymous No.12120348]

>>12120345
When it is packaged food it is easy. I learned how to multiply and divide in the fourth grade. When it comess to homemade meals, I keep track of what god into it and weight and then I weigh my portions and divide.

[Anonymous No.12120357]

>>12120348
>When it is packaged food it is easy.
Yeah I meant mostly shit like fresh vegetables
>I keep track of what god into it
So you do have it memorized?

[Anonymous No.12120362]

>>12120357
Some things. Mostly I google [food] + nutrition and that gives me calories per an x gram serving. then I divide of multiply depending on how much I want to eat.

[Anonymous No.12120425]

[Anonymous No.12120445]

[Anonymous No.12120547]

will taking vitamins make me lose muscle slower?

[Anonymous No.12120576]

>>12119679
Depends what I eat. At a full plate of 300 veggies and fruits for dinner last night and now I'm supper hungry today, unlike when I just eat whatever.

[Anonymous No.12120580]

>>12119762
Stop. Skinny > sane.

[Anonymous No.12120586]

>>12120290
ayy.

>>12120547
maybe.

[Anonymous No.12120624]

>>12120445
lmao

[Anonymous No.12120632]

>>12120547
>will taking vitamins make me lose muscle slower?

no.

ratio of fat to muscle loss is roughly 4-5:1. lower if you're really unhealthy.

[Anonymous No.12120683]

>>12120547
Maybe. Scientist don't have an exhaustive list of what vitamins do for the body.

[Anonymous No.12120768]

>>12119100
Seek help

[Anonymous No.12120772]

>>12120036
If you don't eat like an animal you won't, might store fat in different areas of your body though.

[Anonymous No.12120850]

When it comes to medication that can make people gain weight, does it just increase people's appetites or is there more to it than that?

[Anonymous No.12120887]

>>12120850
Mostly appetite and less activity but it depends on the medication I think

[Anonymous No.12121021]

>>12120850
In my experience, it increased my appetite. I didn't realize it because I'm used to eating when I feel a certain amount of hungry. It's insidious.

[Anonymous No.12121142]

I'm on hour 18 of my first 24 hour fast. Keep me motivated friends, I feel weak already

[Anonymous No.12121158]

>>12121142
24h should be easy for everyone, just dont think about it all the time and you will be fine.
Also make sure to drink a lot of water to stay hidhratted

[Anonymous No.12121181]

This Thinspo comes straight from Hedi Slimane!
imo it is too much of an insider to share with you,but who give a fuck?

https://www.theguardian.com/lifeandstyle/2005/sep/25/shopping.fashion

[Anonymous No.12121185]

>>12121181
smells awfull, but taste great!

[Anonymous No.12121200]

>>12121142
You should just fast like the muslim do. They eat at dawn, start their fast, and end it at dusk while eating modestly. No need for total 24h.

Or you could go the hindu way but you could only drink plain water and eat chillis.

[Anonymous No.12121244]

>>12121200
Fuck that, eat seven glasses of Baby Food instead!

[Anonymous No.12121286]

>>12121158
Thanks! I felt dizzy and got a weird ringing in my ears from fasting last time I tried, but then again I had been purging a lot at that point in time. You're right, it's easy if I don't think about it.

[Anonymous No.12121372]

>eat baked beans once
>get a diarrhea
no food can be trusted

[Anonymous No.12121405]

>>12121372
hey, there are people who pay for laxatives, you basically got it for free :^)

[Anonymous No.12121427]

>>12120445

cassie is CUTE!!!!!!!!!!!!!!!!!!!

[Anonymous No.12121455]

If I eat only one serving of oatmeal(160 cal) a day and drink water all day will that be okay? I usually only have 300 cal a day.

[Anonymous No.12121483]

>>12121455
I forgot to mention Im a student and since it's the winter, Im really very active.

[Anonymous No.12121494]

>>12121455
How do you feel on 300 calories a day? I thinking of doing that too. Currently eating 600 a day, occasionally 300. Any tips?

[Anonymous No.12121497]

>>12121483
definitely eat more than just a single serving of oatmeal a day, especially if youre active

[Anonymous No.12121519]

>>12119496
Oh I see, I have insertions like the girl on the left but my thighs also look like hers when I barely squat at all, while my upper body is half the size. :|

[Anonymous No.12121526]

>>12119532
Honestly this is inspiration for me and I try to creep as close to it as I comfortably can.

[Anonymous No.12121528]

>>12119532
you cant seriously want to look like that

[Anonymous No.12121530]

>>12119762
Depends what the weight gain is due to. If it's just bloating (water weight) then I would personally deal with it and take a diuretic before an important event or cut down on carbs & sodium. If the weight gain is due to a bearable increase in appetite, I suggest you should be more diligent in tracking calories. If the appetite increase is completely unbearable, find an alternative. No doctor is going to be happy with you suffering.

[Anonymous No.12121536]

>>12121528
>reading comprehension level: nil

It's about the process not the result. You won't just turn into a skelly overnight. Plenty of time to get off the train when your stop comes up.

[Anonymous No.12121540]

>>12121536
kys, its a stupid diet and you will lose a significant amount of muscle mass and end up looking like garbage and not how you want

[Anonymous No.12121547]

>>12121540
this is not >>>/fit/

[Anonymous No.12121555]

>>12121540
>you will lose a significant amount of muscle mass
>saying that like its a bad thing
Lurk more. Or go and stay go.

[Anonymous No.12121562]

>>12116885
>tfw im on the bottom on the first row far right
How do i undo this

[Anonymous No.12121564]

>>12121555
>>12121547
lmao
m
a
o
ive been here longer than both of you, am skinnier than you, and look better than you

you are gonna want some muscle esp in your core and chest if you don't want to look like fucking garbage. im not talking about weightlifting bodybuilding shit but if you have no muscle you will look like a deflated piece of garbage.

faggots.

[Anonymous No.12121566]

>>12121540

what is with all these nu males trying to act edgy by saying "kys" instead of "kill yourself"

stop being such a pussy and turning it into an acronym you little bitch

[Anonymous No.12121568]

>>12121562
lose more weight, drink more water, give it time

[Anonymous No.12121573]

>>12121562
>tfw im on the bottom on the first row far right
What are you trying to say?

[Anonymous No.12121575]

is keto good way to become thin?

[Anonymous No.12121576]

>>12121575
No better than regularly dieting. At the end of the day its calories out > calories out no matter what the composition of your diet is.

[Anonymous No.12121578]

>>12121564

[Anonymous No.12121583]

>>12121564
Also younger than we are I assume

[Anonymous No.12121585]

>>12117224
>current
5 ft
25.5 inch
107 lb
Kinda chubby face
Fat mostly on thighs and hips
>goal
85 lbs
22 inch waist, preferably 21.5
Thin face with defined cheekbones
Thinspo legs
Skinnier everything
Mostly want to achieve this by the end of june

Help me pls. Ive been at a 500 deficit for 4 days but i messed up yesterday by going 500 overboard. Also lack self control

[Anonymous No.12121586]

>>12121583
I doubt that, I'm 28
>fatties giving out weight loss advice

[Anonymous No.12121588]

>>12120036
i have not gained weight and it may have actually stabilized my food cravings to some extent.

[Anonymous No.12121608]

thinspo is all fun and games until you are hospitalized

[Anonymous No.12121617]

>>12121608
stats?

[Anonymous No.12121667]

>>12121494
Usually it works pretty good bc I'm used to it. My best advice would be just to be distracted. I go to classes for most of the day so when I do come home I have almost all my calories in dinner. I skip breakfast and lunch. Sometimes I notice I crash when I come home but aside from that it usually is enough for the little activity I do

[Anonymous No.12121668]

>>12121608
stats and what they're feeding you? also how did you get hospitalized

[Anonymous No.12121678]

>>12121608
>being this shit at being thinspo

[Anonymous No.12121682]

>get super backed up
>16.2 bmi but have a round belly because of it
>drink shit loads of lemon water
>back to having a nice, flat belly a day and a half later
Lemon water ain't no joke lads.

[Anonymous No.12121687]

>>12121497
the only activity I really do i walking from class to class and sitting for hours for lectures. Sometimes I skate but it's not often in the winter.
I want to start working out soon. How much would I need to eat to have the energy to work out?

[Anonymous No.12121688]

>>12121608
your legs are not nearly as thin as mine were when i was hospitalized. are they feeding you through a NG tubee?

[Anonymous No.12121695]

>>12121682
>be me
>bloated
>do literally anything except drink salt water
>unbloated in about a day
Anything ain't no joke, laddies.

[Anonymous No.12121697]

>>12121585
We have almost exactly the same weight and height! My end goal is similar, I mostly just want to lose from my thighs and upper arms.
Stay on track! I've been aiming for around 500 each day, we can do this.

[Anonymous No.12121700]

Hello
Fattie here
I was wondering if I'm likely to get loose skin if I lose weight too quick.
I'm 19, 6'3 and 205 lbs. Goal is 150 ish. pls no bully.
I think I could get there in 3-5 months if I went IN on it. Would I get loose skin?

[Anonymous No.12121704]

>>12121695
I'm jealous of you. I was bloated like that for 2 weeks because nothing else was working.

[Anonymous No.12121705]

>tfw wanna go to the movies today
>tfw it's 2h 20minutes and I probably won't make it through without having to use the bathroom
What do, lads?

[Anonymous No.12121711]

>>12117224
>19 yr old female
>115 lbs and carry all my weight in my butt/legs
>want to get down to 100lbs or less with a 24in waistline, smaller butt, and hopefully smaller breasts (my breats are very... hard? i doubt weight loss is gonna make them much smaller. in the long term i'd like a flat chest since that's the slimmest but that probably requires surgery)

[Anonymous No.12121713]

>>12121705
Adult diapers or incontenance medicine?

2h20 ain't very long, sounds like you need to see a doctor.

[Anonymous No.12121731]

>>12121700
Not even close. My starting weight was 206 and there is no way I was fat enough for loose skin. You have to be a blimp for that.

[jaypee No.12121738]

Third day of fasting, my chest is starting to hurt. Is this normal? Will it go away?

[Anonymous No.12121741]

Third day of fasting, my chest is starting to hurt. Is this normal? Will it go away?

[Anonymous No.12121742]

>>12121741
are you male or female? this could be the sign of a heart attack

[Anonymous No.12121748]

>>12121742
I'm a woman. I'm not having any of those other symptoms, though.

[Anonymous No.12121754]

>>12121741
It could be anxiety, but you should still eat something. Long Fasts aren't useful unless they're for religious reasons.

[Anonymous No.12121764]

>>12121713
>people actually don't drink enough water to be able to last more than 2 hrs without peeing

[Anonymous No.12121767]

>>12121754
What counts as long? I was planning on doing a 40 hour one at the beginning of next week to start getting back on track after bingeing.

[Anonymous No.12121778]

>>12117980
same height and goal as me!
cw is 108

[Anonymous No.12121782]

>>12121608
they take away your phone in inpatient
faggot

[Anonymous No.12121785]

>Backpacked straight 5 days, 69 miles and climbed 11,000 feet in below freezing Winter mountain conditions
>have no way of getting even a ballpark estimate of the calories I burned

welp

[Anonymous No.12121786]

>>12121767
Honestly more than a day, maybe two. Fasting isn't all that useful for weight loss. It's only useful to break binge cycles/build awareness of your eating. There are no quick fixes, and just not eating anything for a few days won't make you thin.

[Anonymous No.12121788]

>>12121713
It's not like I time myself to see how long I take between urinations, but it's true that when I stay hiddrated I go more often and I'd rather not have to step out in the middle of the film. I hate doing that.

[Anonymous No.12121794]

>>12121742
Why does this chart distinguish between symptoms of heart attacks in men and women? Most of them are the same, and in the Scouts I was taught that fatigue and lightheadedness were just general symptoms, along with a sense of doom which isn't on this chart at all.

[Anonymous No.12121808]

Why when i loose fat quickly i look unhealthy as fuck?

[Anonymous No.12121811]

>>12121785
What would you even do with that information? Eat an extra slice of cake? I disapprove.

[Anonymous No.12121815]

>>12121788
Then don't drink anything for 2 hours before the movie and don't get a soda.

[Anonymous No.12121819]

>>12121808
Because you're weak and your bloodline is weak and you won't survive the winter.

[Anonymous No.12121825]

>>12121808
Because you're weak, your bloodline is weak, and you won't survive the winter.

[Anonymous No.12121836]

>>12121794
because biological sex is an immutable reality that goes far beyond just genitalia.
bone structure, amount of collagen bonds in the skin, the way we store fat, health problems we are predisposed to, they're all affected by sex
women also are much more likely to ignore early heart attack symptoms, tolerate the pain caused by it, or think it's something else

[Anonymous No.12121933]

5'6

>always weigh between 100-105 lbs
>went on vacation over the holidays
>decided to weight myself today
>assumed i would be 107-108 because i've been eating a lot
>get on the scale
>112 lbs

i haven't weighed that much in years... probably just gonna starve for the most part until i'm at desired weight. feels bad man

[Anonymous No.12121947]

>>12121933
just drink a lot of water and exercise
thats not that bad anon

[Anonymous No.12121986]

>tfw my dad is better thinspo than me
135 at 5'10 and he's super vascular

[Anonymous No.12122055]

>5'4"
>108
>slim arms, flat tum, slim thighs and calves

Currently I have a very chubby face (chubby everything but extra chubby face) despite already losing a lot of weight. Counting calories and trying to be patient.

[Anonymous No.12122063]

how am i doing /fa/m ? should i drop more or maintain this weight? currently 120pounds 6,0ft

[Anonymous No.12122067]

>>12122055
drink more water, review sodium content

[Anonymous No.12122071]

>>12122055
5'4
90 lbs

HAHA

[Anonymous No.12122097]

>>12122071
Anon, why?

[Anonymous No.12122106]

>>12122063
You have a very nice frame

Don't drop anymore weight just incorporate cardio

[Anonymous No.12122129]

>>12122063
how does it feel to know anybody can snap you in half?

[Anonymous No.12122132]

haven't ate anything all day, drunk a full 12 cup pot of coffee in the span of about 4 hours. Is this bad?

[Anonymous No.12122149]

>>12122063
cute chest!

[Anonymous No.12122167]

>>12122129
pretty valuable desu

[Anonymous No.12122211]

>>12117952
>>12117939
>>12116903
>>12120171
>>12120425
>>12122063
Lots of cute boys in their undies. 10/10 thread

[Anonymous No.12122221]

>>12122132
depends

[Anonymous No.12122245]

>>12122221
on what?

[Anonymous No.12122290]

post the pic of the skeletor in the black flecktarn parka
you know the one

[Anonymous No.12122340]

>>12120036
Pill does not generally make you gain weight. I've been on the pill since I was roughly 16 and have only lost weight steadily. My boobs are also still a B cup so it really didn't make them any bigger. (I was, at my fattest at on obese weight of 230 lbs, only a C cup. Being a fat girl with no tits was absolutely suffering.)

The only birth control where I consistently hear about girls gaining weight is the shot. I'm not sure why, but it seems to have far and away the highest incidence of weight gain.

[Anonymous No.12122349]

>>12120547
Eating high protein and exercising, especially weight lifting, will make you lose muscle slower.

Vitamins, however, are always a good idea when restricting regardless.

[Anonymous No.12122359]

>>12121575
Different diets work well for different people; IF, keto, whatever, but at the end of the day it's about calories.

Keto I know works pretty well, but you get very headachey at first and it's not a good idea to do keto for a very long time, as it starts being harmful to your body.

[Anonymous No.12122362]

>>12116879
Or you know go to fit

[Anonymous No.12122364]

>>12122340
Ah, that's a relief to hear. I'm seriously terrified of it and I'm only doing it for medical reasons, the alternative is having surgery on my cervix.

I'm also really glad to hear you lost weight, my doctor actually kinda suggested it does make you lose weight unless you're a lazy fatty.

>>12122063
you look amazing!

[Anonymous No.12122366]

>>12121700
People say it's about speed and losing weight slowly, but I think it's more about age and luck. Younger skin is more elastic.

I lost 60 lbs in a year from age 15 to age 16 and I did not get any loose skin. My stretch marks have also faded a lot. (They're still there though, and I'm 23. You have to really be looking to see them.)

[Anonymous No.12122371]

>>12121764
If you drink a lot of water CONSISTENTLY, your bladder adjusts.

I drink 64 oz+ of water before 3 PM usually and I'll only use the bathroom about twice if I'm up by 6 AM.

[Anonymous No.12122383]

Should I pursue this qt girl that I know? I'm so nervous, I've never done such a thing before.

[Anonymous No.12122391]

>>12122383
Is she thin?
Then yes.

[Anonymous No.12122396]

>>12122383
See >>12122391

[Anonymous No.12122403]

>>12122391
>>12122396
Yes. Wh-what do I do?

>yo you wanna go starve together?

[Anonymous No.12122404]

>>12122383
Go for it, life is too short not to do what you want.

[Anonymous No.12122406]

>>12122403
I'd give advice but I struggle with it too. Ask to go out to lunch or coffee or something?

[Anonymous No.12122412]

>>12122406
Just thinking about doing that scares me. I will need to try though, I don't want to be khv forever.

[Anonymous No.12122416]

>friends with cute thinspo boy
>doesnt fucking dress himself for shit.

how do I make him /fa/? his current fits ruin everything

[Anonymous No.12122419]

>>12122403
That at least shows you have a sense of humor.

What does she like? If she has any special interests ask her to pursue those interests with you.

>>12122412
Of course it scares you, life is frightening. Just get it over with like pulling a bandage off.

[Anonymous No.12122428]

>>12122419
She's sorta tumblr-core. We are in the same student organization at uni though, can probably work with that.

[Anonymous No.12122458]

>current
176cm
70kg
Literal sportsbro body

>goals
58kg and toned
Perfect skin
Smaller calves and a "softer" silhouette

I literally want to look like a trap

[Anonymous No.12122486]

Does tea have calories?

[Anonymous No.12122521]

>>12122486
like 5? if it's not sweetened or from a shitty processed mix or prepackaged

[Anonymous No.12122524]

Negligible. Google says 2 cal per 8 oz...

[Anonymous No.12122534]

>>12122486
>>12122524

[Anonymous No.12122564]

>>12121573
He's trying to say that he is a chubby guy who has lots of fat on his thighs which looks disgusting.

[nobu No.12122572]

>>12122391
I used to think that, but thin girls put no effort into sex, they just lie there and take it.
thicc girls are where its at t b h, they know how to move and are much more energetic imo
t. poon connoisseur

[Anonymous No.12122583]

>>12122572
but Riley Reid, Piper Perri, and Zoey Kush are all thinspo. they're grrrrrrreeatt

[nobu No.12122592]

>>12122403
drop her t b h
get a thicc girl, sure she looks great cuz shes thin, but if you want a girl you dont just want to look at her right?

[nobu No.12122595]

>>12122583
i doubt he's going after a pornstar tho

[Anonymous No.12122598]

>>12122572
>>12122592

t.catty fat girl looking to ruin the happiness of others.

[Anonymous No.12122600]

get

[nobu No.12122606]

>>12122598
Actually i'm 6'0 120 but thank you
>>12122600
also check those bih

[Anonymous No.12122615]

>>12122592

[Anonymous No.12122619]

>6'2"
>155lbs
>M 18
how long till i'm thinspo?

[Anonymous No.12122626]

>tfw had a slice of cake today
just take me out back and shoot me senpai

[Anonymous No.12122629]

>>12122592

[nobu No.12122645]

>>12122629
>>12122615
whatever, more qts for me

[Anonymous No.12122651]

>>12122619
depends on the calories you're going to eat per day, ya dumb slut ;^)

and your bmr+bmi, which can be easily done with the numbers you provided, but hey, why should i?

[Anonymous No.12122652]

>>12122486

[Anonymous No.12122664]

>>12122486

[Anonymous No.12122668]

>>12122598
who's this qt?

[Anonymous No.12122704]

>>12122403
nah nah senpai
Don't Starve Together™

[Anonymous No.12122727]

>>12122704
kek, maybe we can play that game. I do have it.

[Anonymous No.12122732]

Im living with my parents rn and they're baking cookies and the house smells so good. I've been successfully fasting so far today and I don't wanna ruin it

[Anonymous No.12122763]

>>12122732
then dont

[Anonymous No.12122977]

>>12122403
Wizard Pepe are reserved for virgins who are over 30, lad. Good luck to you in getting the date though. Just ask her out, it's scary but I always feel better after I do it even if they tell me no. What you don't want to do is not ask, that leaves you with regret, the worst feel.

[Anonymous No.12123015]

meds being a bitch, triggering binge episodes. help me guys. :(

[Anonymous No.12123044]

>>12123015
Remember that nothing ever tastes as good as skinny feels.

[Anonymous No.12123119]

>>12123015

[Anonymous No.12123141]

>>12123044
i know but ugh. just feels stupid knowing i was very good at controlling my eating habits before being put on all this shit

[Anonymous No.12123149]

how often do you have to eat during a day to keep the metabolism going strong?

[Anonymous No.12123204]

>>12121697
What do you eat? Im in school so im moving around 24/7 and i struggle to maintain at 1000 calories.
And yeah my legs are considered "thicc" so im trying to slim them down. Also are you doing any exercises or just simply eating 500?

[Anonymous No.12123225]

>>12122977
thanks friend

>tfw no 2d gf
3d girls scare me, but I must overcome this silly fear. they are just people too, r-right?

[Anonymous No.12123253]

1.88m, 59kg
been like this for 5 years
don't even count my calories or go hungry ever idk why you faggots try so hard

[Anonymous No.12123393]

>>12123149
once

[Anonymous No.12123503]

>>12122221
Heh. Underrated.

[Anonymous No.12123528]

>>12122359
>as it starts being harmful to your body.

Elaborate if you can.

[Anonymous No.12123571]

>>12122486
The calories are neligible and unless you're putting like 120 calories of sweetener in the cup (instead of 30-40) it's likely to be a net benefit to your diet since caffeine is an appetite suppressant. I make sure to drink a cup daily with my first meal 6 hours after waking to let me cruise into my second and last meal of the day. English breakfast has the second most caffeine followed by Irish Breakfast which I don't much care for.

[Anonymous No.12123595]

>>12123141
Then stop taking it.

[Anonymous No.12123601]

>>12123149
Get this in your head, the whole "Not eating slows down your metabolism" is bullshit. It literally never happens.

[Anonymous No.12123618]

while you guys starve yourselves, im enjoying myself eating this beauty
cmon

[Anonymous No.12123620]

>>12123601
it actually speeds it up
t. fasting

[Anonymous No.12123623]

>>12123618
t.fatty

[Anonymous No.12123725]

Ah thinspo i can feel it now. After that brief christmas binge and nice long slow fast hits the spot.

[Anonymous No.12123949]

>>12123618
That looks fucking disgusting. Thanks for the thinspo

[Anonymous No.12124139]

>>12122668
Vanessa Moody

[Anonymous No.12124151]

>>12122383
are you qt yourself
if not no

[Anonymous No.12124161]

>>12122583
kys out of my thread

[Anonymous No.12124311]

>>12123618
I'm in day 2 of my fast, and this makes me feel so pure and perfect. thank you bb

[Anonymous No.12124335]

>>12119751
Restriction,fasting,purging..anything really

I got an eating disorder now but it's alright

[Anonymous No.12124348]

>>12123618
this post gave me anorexia

[Anonymous No.12124407]

>>12117224
>1,98
>93kg ;_;
>losing 5-10kg and getting thin again

[Anonymous No.12124417]

I was close to breaking my 24 hour fast 3 hours early but then my sister came home and took over the kitchen to make cake so I guess her baking has actually helped me for once.

[Anonymous No.12124459]

>>12122564
Actually im a girl but ok

[Anonymous No.12124510]

New thread:
>>12124508
>>12124508
>>12124508

Bump limit reached.

[Anonymous No.12124941]

>>12123949
>>12124311
>>12124348
that's why i posted it :^)

[Anonymous No.12125266]

>>12122486
A cup/mug of unsweetened tea without milk is 2 calories