/thinspo/

[back on track edition No.12094117]

Get back on track after those holiday binges!

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
removed by mods :o( SOMEONE WITH PREMIUM PLEASE MAKE NEW ONE
>>old one
>>12085019

[Anonymous No.12094601]

Cool new thread

[Anonymous No.12094603]

just weighed myself, down to 145 from 160 back around october or so (^:
honestly just cutting shit out of my diet, staying hydrated, and walking more
feels pretty good, if i can get down to 140 that'd be cool but its honestly nbd
5'11 btw

[Anonymous No.12094654]

I'm biologically male, 6'1", 155 lbs, and trying to be /thinspo/. I don't have a weight goal in mind, just a general goal of being skinny af, but I'm curious what a good weight goal for me would be. What would be skinny, but not super skellington skinny?

Pic is my thinspo /and/ my...I guess...transpo (transpiration). Alice Glass.

[Anonymous No.12094682]

>>12094654
I find it interesting how so many of the thinspo browsers are trannies.

[Anonymous No.12094687]

>>12094682
lanklet twink reporting in just to say that I may be a huge fag, but I still love being a guy

[Anonymous No.12094700]

>>12094687
I don't. Wish I was a girl, but I've accepted my fate.

[Anonymous No.12094712]

My body isn't ideal (5'3, 121lb), but I just want to say that I'm really proud of not gaining any holiday weight! Now that I'm away from my family I can finally start dieting and losing again.

[Anonymous No.12094803]

>>12094712
good job anon! real happy for you. as always make sure to stay safe and healthy and good luck

[/thinspo/ No.12094911]

>>12094687

>>12094682
I think the feminmity of thiness (yay made up words) attract more fem guys. I see lots of femboys here too

[Anonymous No.12094918]

>>12094911
whoops i kept the genral's trip

[Anonymous No.12094985]

>>12094654
I would aim for a bmi of 17-19. If you're on hormone therapy you can probably go to a bmi of 18 and under and look and feel good. Otherwise, you might want to aim for a bmi of 18-19 since you will have more muscle mass than the average cis woman.

[Anonymous No.12095090]

Reminder just in case

[Anonymous No.12095317]

Trying to maintain here, 101 lbs and 5'6.5 tall, f.
I'm not sure about this so...is my TDEE just my BMR + the calories I've burnt while walking ? I'm scared to eat more than that, I'm eating 1100-1300 kcal a day and I feel like I'm stuffing my face

[Anonymous No.12095324]

I'll do great for a few days then I will binge for a few days. It's hard

[Anonymous No.12095354]

>>12094918
>whoops i kept the genral's trip
How retarded are you?

[Anonymous No.12095356]

>>12095354
op is pretty retarded considering the last thread was only in the mid 200s before making this one.

[Anonymous No.12095369]

>>12095317
Currently maintaining 105 5'9
u can do it

[Anonymous No.12095412]

i'm 5'9 155lbs bmi=17
have i gone too far? my skin feels a bit loose and my stomach is still poofed out as if i was bigger than i actually am. will my skin get used to this and tighten over time? i'm 24

[Anonymous No.12095415]

>>12095412
intended to say 115lbs not 155lbs

[Anonymous No.12095420]

>>12095412
just tighten your muscles up
I'm poster above you and I haven't a loose or saggy spot on my body

[Anonymous No.12095445]

>>12095420
okay thanks. i've never been this lean before and my body just doesn't hold well at this weight it seems. i agree, i can definitely fix it with 20lbs of muscle to fill in.. i don't have much of a choice i suppose. it seems skinnyfat mode for this long causes permanent damage just as obesity does. i wanna be a cute and lean but i can't. its not that noticable but when i grab myself i can feel that i'm very soft and doughy even when i'm this lean. well i guess this should serve as a warning to others. anyways i'm confident that adding muscle will completely cure this as its not severe at all but its really forcing my hand here to add muscle where otherwise i'd be fine.

[Anonymous No.12095453]

>>12095445
Yeah I guess I'm just fortunate that I never really had fat on my lower stomach to do permanent damage and so I don't have to continually try and keep it away

flat stomach is worth fighting for though, so good luck, anon

[Anonymous No.12095455]

>>12095369
post pics. im 5'9 55kg and feel very skinny so am very curious to see you

[Anonymous No.12095459]

>>12095455
I've posted before a bunch of times but sure

[Anonymous No.12095464]

>>12095459
dumb tattoo but qt anyway

[Anonymous No.12095477]

>>12095464
I like my tattoo lol

[Anonymous No.12095478]

>>12095477
who are you trying to convince? why would you say that?

[Anonymous No.12095479]

>>12095477
its a shit tattoo

[Anonymous No.12095486]

>>12095478
>>12095479
ill fight the both of u

[Anonymous No.12095493]

>>12095486
i'm sorry qt i really am. i'm just tired and hungry. do you have any low cal recipes to share? i have one: 1/2 cup oats + 1/2 cup pumpkin puree + pumpkin spice and artificial sugar = 200 cal 10g fiber

[Anonymous No.12095496]

>>12095493
Oh sorry, I don't have a specific diet or keep track of calories so no good at that

[Anonymous No.12095501]

>>12095496
oh ok thats fine : )

[Anonymous No.12095502]

>>12095496
hey can you share a pic of your butt and feet? you really are super cute

[Anonymous No.12095505]

>>12095502
no

fucking footfags

[Anonymous No.12095506]

>>12095505
hey be nice!

[Anonymous No.12095520]

>>12095506
I'll be nice

but t b h if you would have just asked for an ass pic I likely would have done it

[Anonymous No.12095529]

>>12095520
u r still qt either way. where do you live?

[Anonymous No.12095532]

>>12095529
united statesland

you?

[Anonymous No.12095536]

>>12095532
tulsa. i don't get out much so i guess it really doesn't matter.

[Anonymous No.12095539]

>>12095536
Do you live there by choice?

[Anonymous No.12095553]

>>12095539
my roommate/friendwithbenifits moved here and wanted someone to split rent with. it has more opportunities than my other previous noname locations that i've lived and i like that they at least pretend to uphold property rights / gun rights / etc. plus its pretty cheap relative to anywhere else with the same population. where you at? i promise i won't track you down and cuddle you : )

[Anonymous No.12095588]

>>12095520
I'll ask for the ass pic

[Anonymous No.12095658]

>>12095588
eh fine
http://i.imgur.com/jQabpIn.jpg

ur gonna b let down tho

[Anonymous No.12095681]

>>12095658
cute!

[Anonymous No.12095705]

>>12095658
thanks. i wanna take turns with my friend filling you up while on mdma. do you like getting fucked?

[Anonymous No.12095721]

Holy shit these threads are starting to become disgusting

You's know that's a guys ass you're looking at?

Take this degeneracy back to b and stop posting picture of your gross ass you she male piece of shit. you filthy filthy people

[Anonymous No.12095729]

>>12095721
hey be nice, he is cute! cute!

[Anonymous No.12095733]

>>12095729
Kys faggot and stop spamming the thread

[Anonymous No.12095773]

>>12094682
4chan in general attracts a lot of fags and queers.

[Anonymous No.12095783]

Have I made it?

[Anonymous No.12095794]

>>12095783
appears so
as long as your ass isn't so flat it's just lower back then legs

[Anonymous No.12095804]

>>12095783
as if you even need to ask

[Anonymous No.12095860]

>>12095783
routine?

[Anonymous No.12095865]

>>12095317
What did you eat and how long did it take you?
5'0 f and 107 is my cw
83 is my goal and last time i got down to 90 i felt really weak so please share some tips

[Anonymous No.12095876]

>>12095317
bmr is what you burn when you're in a coma

[Anonymous No.12096372]

>tfw you ruin your apple cinnamon oatmeal with too much cinnamon
Tempted to just dump another 1/4 cup or 1/2 cup of almond milk in and let it be a watery mess instead

[Anonymous No.12096391]

Finally coming around to burning off the Christmas/family meal caloric binge- I cycled 96 miles today and burned 4,600 calories in five hours. How long after today would this loss become noticeable?

[Anonymous No.12096403]

I miss being 88 pounds. I've been plateauing at 91.5 while being stuck in a stupid binge/restrict (and recently purging) cycle for 3 weeks now. I really want to get under 90 pounds as soon as possible, I don't know why things have been so much harder recently.

[Anonymous No.12096526]

apparently this is adriana lima's diet

[Anonymous No.12096541]

hello family here's your daily nutritional advice :^)

[Anonymous No.12096565]

>>12095658
what is ur diet routine

[Anonymous No.12096656]

>>12096565
I don't have a specific diet
My body just naturally looks the way it does

[Anonymous No.12096677]

>>12096541
grapefruits are a god send. a fucking massive fruit with few calories

[Anonymous No.12096695]

>>12096677
Except they tend to interact with a fair number of medications, so check on that before eating them.

[Anonymous No.12096726]

>>12095865
Mostly veggies and fruit I'd say, and half a year from 58 kg :)

>>12095876
So there isn't really a precise way to calculate what we burn ? It would make sense because we can't really predict how our bodies exactly work but it sucks

[Anonymous No.12096918]

5 lbs below gw I wanted for new years so fuck it, I'm letting myself eat the gyro I've been craving lately. I crave weird foods when I fast. They're not even my favorite foods or anything but my mind won't let go until I get it in some way

[Anonymous No.12096933]

>5'10"
>132 lbs
>born like this

am i doing well /fa/m?

[Anonymous No.12096951]

>90 cal yogurt for breakfast.
>600 calories of French toast at fucking IHOP.
>Three cups of coffee, one non-dairy creamer, one sugar each, probably 150?

I'm doing alright today. Goal is to consume no more than 1000-1200 calories a day. I'm hopefully going to have soup for dinner, 140-220 calories.

[Anonymous No.12096955]

>>12096951

[Anonymous No.12096958]

>down two points from a week or two ago just because I started eating slower and realized I was full earlier

It's fucking great. Got a hamburger meal the other day and realized I was full before I even finished the fries. I'm on my way back down to 220.

[Anonymous No.12096961]

being autistic and poor made me end up skinny

[Anonymous No.12096966]

>>12096933
>le naturally skinny meme
kys my man

[Anonymous No.12096971]

>>12096958
>down two points

Whoops. Pounds. Watching football.

[Anonymous No.12096982]

>>12096951
>Three cups of coffee, one non-dairy creamer, one sugar each, probably 150?
you're trying to lose weight, yet you're still putting sugar in your coffee? just be a grown-up and kick that shit, coffee tastes better without sugar once you get used to it (a lot like tea really)

[Anonymous No.12097144]

>>12096955
What's this for?

>>12096982
I guess you're right, since coffee tastes like shit even with sugar.

[Anonymous No.12097198]

I started going hardcore reduction 600-800 a day. I've lost 2.5 lbs in the last 2 days. We're all gonna make it, /thinspo/.

[Anonymous No.12097205]

>>12096982
For some of us, our caffiene is what keeps us from eating so its fine to put a little sugar in it. I like to put a tsp of sugar in my tea because its pleasant at the added 15 calories is negligible given the hundreds of calories it makes me not eat.

[Anonymous No.12097212]

>tfw no qt thinspo gf

;_;

[Anonymous No.12097213]

Is sleeping to avoid eating /thinspo/ or just /depression/-tier?

[Anonymous No.12097234]

>>12097213
More thinspo. Sleeping to avoid being awake is depression tier.

[Anonymous No.12097566]

Will a laxative in the morning after breakfast help speed up weight loss? Is it safe?

[Anonymous No.12097598]

>>12097566
Prolonged use of laxatives is not good for your body. Not to mention their effects tend to last for an unreliable length of time, so you're potentially going to be running to the bathroom for hours.

[Anonymous No.12097603]

>>12097598
thanks anon, did it today and I've been shitting for a while, not doing it again

[Anonymous No.12097623]

>>12094117

[Anonymous No.12097677]

dilemma here. really had difficulties when it came to eating before i was put on ritalin by my doctor. either ate too little or binged like crazy. been much more stable ever since. however, it is just getting too expensive for me at this point. quit and just take the risk or live a poor fag life but be healthier when it comes to eating instead?

[Anonymous No.12097729]

my uncles girl is super skinny with huge tits and thinks she is skinny because she "moves around a lot"
ive been staying with her for the past couple of days and she eats 2-3 meals a day, rarely finishes them, usually one somewhat healthy meal and never snacks but still eats "whatever" she wants.

i used to think people were naturally skinny but they just dont realize that they eat very little compared to fatties or average peopel

[Anonymous No.12097783]

>>12096982
One packet of sugar in the raw is 20 calories, chill. Coffee tastes like ass without at least a little bit of sugar and creamer.

[Anonymous No.12097799]

>>12097677
There's a lot more factors at work here, such as the way you have changed on ritalin. Has it been helpful? Do you have ADHD? Is there other ways you can budget your money? Can you get a second job?

>>12097729
This x100. My boyfriend eats whatever but unintentionally does IF because he doesn't like eating early in the morning. Most of the time his first meal of the day is past 3 PM.

[Anonymous No.12097814]

I went out shopping today FINALLY and got some fruits and veggies and soups. Working 2 jobs is killing my free time. And I forgot to get rice cakes like I wanted to...

What is /thinspo/ doing for New Year's? I'm getting as drunk as I possibly can.

[Anonymous No.12097830]

>>12097799
does help me in other ways as well. mostly concerning attention and memory issues, makes me able to get things done more efficiently. also makes me a bit more social. but a month costs me 1/8th of my income and there is no way to get or make more money for me at this point.

[Anonymous No.12097849]

>>12097830
Really it's up to you, is there any way you can get insurance/get your insurance to pay more for it? Because it sounds like going off of it would suck.

[Anonymous No.12097854]

>>12097830
how much is it? im guessing you are uninsured or are lying and just self medding

[Anonymous No.12097866]

[Anonymous No.12097869]

[Anonymous No.12097872]

>>12097849
i am insured. insurance itself costs me about nothing and so do most meds. couple of euros at max, certain meds are completely free of charge. however, ritalin is only reduced in price for children with adhd diagnosed, so -18. just a law in my country, so changing insurance companies also will not matter. i was put on ritalin by a psychiatrist, but that makes no difference. costs me about € 100 every month. if my financial situation becomes even more difficult, should i just quit it altogether or would i benefit from taking it just less often or would that just make matters worse?

[Anonymous No.12097909]

>>12097872
idk ur earnings but 100 is worth it to me. 100 dollars will go farther in thiness and peace of mind than 100 a month on cloths. Also how does your goverment do that. i cant fathom how that made sense or ever passed a law board. I am completely baffled

[Anonymous No.12097973]

>>12097799
Yeah I think most of them skip breakfast and "forget" to eat and then eat what they want so they think they have some super metabolism
>>12097814
Working and maybe drinking
Don't know how many calories Svedka has

[Anonymous No.12097977]

How does beer have less calories than vodka?

[Anonymous No.12097982]

>>12097909
which of what he said are u baffled about? Putting those kids on ritalin or ?

[Anonymous No.12098008]

>tfw weighed myself for the first time in like two weeks today
>tfw didn't gain a single pound over christmas
I don't know how this is possible desu but I'm not gonna complain.

[Anonymous No.12098009]

So I'm getting pretty close to my goal, I think. My abs are starting to show, at least in the mornings before I eat anything, but I've experimented with the scale in my house and it appears that my weight fluctuates a lot depending on when I weigh myself.

How am I supposed to know when I should switch to maintenance? Should I just start eating at TDEE once I'm happy with what I look like all the time?

[Anonymous No.12098042]

>>12097982
Not that guy but I'm baffled only children get the benefit of it being half off. Do they think people just outgrow ADHD? If a psych puts you on meds, your age shouldn't matter; a prescription is a prescription and you should be getting coverage from insurance.

[Anonymous No.12098053]

>>12097814
pls tell me this has a fembenis

[Anonymous No.12098059]

>>12097869
giga hands

[Anonymous No.12098072]

>>12097909
If you do end up having to quit ritalin I suggest trying Wellbutrin. My psychiatrist was thinking of evaluating me and putting me on meds for my ADHD symptoms, but most of them went away (or got less bad) when I started taking Wellbutrin. I know my ADHD is not very severe, but some meds is still better than no meds at all.
(Also regulates appetite!)

[Anonymous No.12098074]

>>12098059
holy shit lol, literally looks like a trap cause of that, plus no face

[Anonymous No.12098075]

>>12098009
Weigh yourself at the same time each day. I do it in the morning after peeing.

[Anonymous No.12098115]

>>12097783
Coffee tastes disgusting with sugar and creamer.

[Anonymous No.12098131]

>>12098115
Just accept that you're in the minority as far as taste is concerned and quit being a pretentious faggot about bean water, my dude.

[Anonymous No.12098145]

I'm 6'1" 220 pounds, what's the fastest I can lose 35 pounds to get back to my original weight? Relationship weight and holidays have definitely creeped up on me over the past 6 months or so. Once I return to that weight I might even want to lose 20 more or so, it just depends on how I feel then.

[Anonymous No.12098160]

>>12098145
Run like fuck and do keto

[Anonymous No.12098173]

>>12098145
Eat no simple carbs and add 30-60 mins daily physical activity.

I lost 2-5lbs a week by cutting out most carbs and taking a 60 min walk every day.

[Anonymous No.12098212]

>>12098115
I drink my coffee black, but to each their own. If Im feeling good I might treat myself to some ritzy nice cappucino or 90% sugar starbucks creation but that's probably only a few times a year. But sometimes >>12098131 is right and some black coffee is terrible and might need some cream or whatever

[Anonymous No.12098216]

>>12097212
Move closer to the river.

[Anonymous No.12098293]

>>12098072
thanks for the suggestion, worth discussing this with my psychiatrist. i've already tried a lot of meds before but who knows.

[Anonymous No.12098299]

which burns calories the fastest? swimming/riding your bike/walking? just at an average pace

[Anonymous No.12098334]

>>12098299
swimming, I'd imagine

[Anonymous No.12098352]

>>12098334
swimming never really seems to tire me easily or maybe that is just the impression i am getting idk

[Anonymous No.12098449]

>>12098293
Yeah, Wellbutrin is an upper unlike other antidepressants which is exactly what I needed. Some drs actually prescribe it for ADHD but effectiveness for ADHD treatment has not been proven.

[Anonymous No.12098451]

>>12098352
Swim harder, time your laps/sets.

[Anonymous No.12098504]

>>12098042
The DSM-5 only supports diagnosis of ADHD in children. It's bullshit, I started showing symptoms in university and I'm really hoping that gets changed.

[Anonymous No.12098517]

Ate a meal far too early in my day and it fucked up my schedule so much and I keep snacking on small things and veggies and Ive gained so much water weight it's making me far too paranoid. Lesson learned: once you get yourself on an eating schedule like this and it's really taken root, don't fuck with it

[Bonrad No.12098544]

>be me
>18m
>5'9, 144 pounds
>fat legs and torso, but thin face and arms
>live with mom, stepdad, and 11yo brother
>everybody in my family is overweight, except for stepbrother who lives and studies in germany and is a /fit/ 6'6 aryan
>family always eat too much, makes me eat dinner with them
>suffer from rare mental disorder where i cant eat vegetables or fish, and i will literally vomit involuntarily if i do
>stuck with shitty food and being forced to eat large meals, so it's incredibly hard to lose weight

I'm trying to go down to 120, but it's fucking impossible and I have shitty self restraint so I rarely achieve my goal of under 1200 calories, and usually eat around 1500-2000. How the fuck do I easily lose weight without starving myself or being bulimic? I wanna get down to around 120. I have ADD and am prescribed with 30mg of Vyvanse. Will that help me with weight loss? Please help /fa/, I really need to lose weight because my body right now is gross and I fucking hate it, but it's nearly impossible and I can't eat vegetables or fish, which practically eliminates most food choices good for weight loss.

[Anonymous No.12098623]

>>12097869
qt

[Anonymous No.12098627]

>>12097814
Drinking hella champagne. I usually don't drink but it has been a year and I need to start the next one drunk. Why do you like rice cakes if you don't mind me asking? They are so insubstantial and have so many calories.

[Anonymous No.12098639]

>>12097830
See if your area has a community health thing. I get all my meds free because I'm poor as shit and my county has a great mental health ward thing.

[Anonymous No.12098644]

>>12098009
Go off how you look in the mirror. Do you like how you look? Is your stomach flat? Does your waist look the way you want it to? If so then switch to maintenance.

[Anonymous No.12098647]

>>12098173
>5lbs a week
Is that healthy? I thought 2lbs a week was the maximum healthy rate? Have I been bamboozled by a special interest?

[Anonymous No.12098651]

>>12098352
I can't swim for shit because I get tired really easily. I couldn't do the high dive at the water park near me because they require you to swim a 100m pool forward and back and I never made it. It's embarassing af because I'm black and can technically swim but its like I'm genetically predisposed to suck at is.

[Anonymous No.12098660]

>>12098544
Stop being a little bitch and say no to more food. You gotta want it more than you want to please your family. You got to want it more than you want to stuff your face. The vyvanse will help a lot.

[Anonymous No.12098682]

If I only eat a major meal every day.
Is it alright to drink an energy drink 250ml a day?
It's only 114 kCAL but I feel like the sugar might fuck me over.

[Anonymous No.12098702]

>>12098682
If it fits your calorie goals, then eat it. Try to eat healthy,

[Anonymous No.12098753]

5'8 110lbs despite eating whatever I want.
Am I doing something wrong?

[Anonymous No.12098759]

>>12098753
see
>>12097729
>>12097973
and stop what you are doing.

[Anonymous No.12098764]

I looked surprisingly not that fat when I looked in the mirror this morning which was pretty nice since I've binged several times other the past few weeks and was expecting to look a lot worse. Still too scared to weigh myself but at least I know I haven't undone that much progress.

[Anonymous No.12099242]

I was told a couple threads ago that yes, I can basically eat whatever as long as it fits within my calorie budget (1,000-1,200 a day), but I'm not very confident about that. I'm worried that maybe my metabolism is slow, or some other nutritional/metabolic voodoo is going on. I want to be one of those people who can basically eat like a normal human being and still be thin af, but I don't know if I can. I see skinny bitches eating cheeseburgers 'n' shit, and I see borderline anorexic basement dwellers who consume nothing but processed food, but then I see my father, who really doesn't eat that much and is still pretty tubby, and then I realize, or think, that ***I*** don't really eat that much, and still have fat thighs and a fat ass and a stomach that sticks out. I don't know. When I'm not trying to be /thinspo/ I eat a lot of gross shit, but when I think about it...it's probably never amounted to much, especially since a lot of days I would only eat two meals a day, sometimes one.

Help.

[Anonymous No.12099248]

>>12099242
I'm the tranny that wants to look like Alice Glass, btw. Forgot to avatarfag.

[Anonymous No.12099323]

>>12099242
calories are all that matter

[Anonymous No.12099382]

>>12098504
DSM-5 was updated to include adult diagnosis criteria for ADHD.

[Anonymous No.12099512]

>>12098647
2lbs a week is for normies, not us pro-ana thinspoers

[Anonymous No.12099520]

>>12099512
According to calculators the max I can lose is 3lbs per week if I am water fasting. I've tried but after two days I couldn't physically get out of bed because I was too weak. Then I tried to eat and threw up. Spent the whole day in bed...

[Anonymous No.12099523]

>>12099520
I eat pretty normally and I still spend the whole day in bed. nothing wrong with that... r-right?

[Anonymous No.12099544]

>>12098173
stats?

[Anonymous No.12099555]

plz no bully

[Anonymous No.12099556]

>>12099555
shit my mirror is dirty af

[Anonymous No.12099558]

>>12099555
no u qt
but are you sucking in or? belly looks curved in a weird way

[Anonymous No.12099559]

>>12099558
i wasnt really doing any succ. i noticed it looked odd too

[Anonymous No.12099582]

help, I don't know if I should eat in the morning or not cuz I think I saw somwhere that eating breakfast boosts your metabolism. I'm usually not hungry in the morning so i'd be easier to just not eat. What do?

[Anonymous No.12099671]

>>12099582
Don't eat breakfast. Research "intermittent fasting".

I eat a late lunch and then have an early dinner.

[Anonymous No.12099741]

I want to get skinny, the only time in my life that I was skinny was when I was a kid, until I turned 7 or 8 that was when I had a lot of psychological issues due to family issues like my parents fighting almost everyday.

With that I started getting anxious and getting more and more fat in a very short time span. This led to me getting bullied at school, having no friends and spending all day everyday in my house doing nothing but watching videos and playing videogames, while eating chips or whatever the hell was available in the house for me to eat.

I've gained and lost weight as the years passed and now I'm 18, 5'11 and weigh 85 kg, my body's all flacid and I get frustrated everytime I think of it because I think it's my fault and I don't really know if there's any way to go back to being skinny again.

So I came here and hoped you guys could help me out, I started taking Phentermine to see if that helps and I've lost around 3 or 4 kgs in 2 months, but I want to lose weight faster, but I also don't wanna work out because I don't like how the body looks if you do exercise.

Could you please give me some advice or tips? I would appreciate it very much

[Anonymous No.12099761]

[AMA about Jennifer Jason Leigh No.12099767]

>>12094117
I work out, but want really visible abs. I'm 6'2 190 lbs. I like this physique.
Is this place for me?

[Anonymous No.12099768]

>>12099671
thanks! what time specifically do you eat?

[Anonymous No.12099773]

>>12099767
post a bic and we'll see

[Anonymous No.12099777]

>>12099741
working out also means jogging, swimming and stuff like that. You won't get bulky unless you do it intensively, it's even more applicable if you're a woman. I suggest you go for a 30 min run at least 2 times a week, it may sound really long, but time passes really quickly when you run

[Anonymous No.12099781]

>>12099741
I had a similar childhood. I'm now 31 and have the weight under control but I can't say the anxiety has gotten much better. My advice to you is to take it slow, don't take drugs to speed up the process, and make it a lifestyle change. It needs to be something you can maintain on your own. The other reason not to take drugs is you have anxiety and mental illness from your fucked up childhood, and that's a recipe for becoming a drug addict like I was.

So read the FAQ, and eat under your TDEE. Eat healthy. Hang out here to stay motivated, pickup the good habits, ignore the bad ones.

For exercise at least get some walking in. It's great for your mind too.

>>12099768
2pm lunch and 7pm dinner lately, but I'm not too strict about it. If one day it's 1pm lunch then I'll try and eat dinner earlier, or if lunch is later I'll let myself extend a bit if I want.

[Anonymous No.12099830]

>>12099777
>>12099781

I didn't consider those things. I remember one doctor saying I should go for a walk at least three times in a week (Because I do literally nothing, I don't get off my chair unless I go shopping or to visit a doctor).

Swimming sounds like a good idea too, it would help a lot and I used to enjoy swimming a lot when I was younger.

I should take it slowly, I agree with that, but I often forget about my diet and I start gaining weight again. I also feel desperate when I think that I cannot change this in one day or two, I hate it.

And yes, I have some mental issues too, I'm taking other pills for that, but both my nutritionist and psychiatrist said that it's okay if I take the Phentermine too. But then again, I think about what you say about making it a lifestyle change and I think you are right, because if I don't change this totally then I'll probably end up getting fat again.

I'm reading the FAQ and the TDEE to get started, I'm hoping I can make this work.

Thanks a lot guys

[Anonymous No.12099838]

>>12099830
Good luck to you. <3

[Anonymous No.12099910]

>>12099781
ok but last question, during the fast am I allowed to drink stuff like tea and eat things like mint or chew gum?

[Anonymous No.12099920]

>>12099910
Drink lots of water, but anything without calories is probably fine. Some people find caffeine helps them fast easier, but I find that it only helps for a few weeks and then I got a tolerance causing the appetite suppression to not be great.

Try and do it with just tea and water.

[Anonymous No.12099957]

>>12099555
I dig it

[Anonymous No.12100011]

>>12099838
Thanks. Good luck to you too c:

[Anonymous No.12100166]

>>12099523
>*rattles*

You're healthy. I'm a doctor. Just remember to stay hidratted.

[Anonymous No.12100198]

>>12099555
Mmm. L O N D O N?

[Anonymous No.12100213]

>>12099741
If you don't want to exercise but want to lose weight faster, eat less food. I recommend some source of caffiene to suppress your appetite. I love English breakfast tea for its appetite suppression.

[Anonymous No.12100254]

>>12100198
i just have the jack. im really in Amerifat. Im thinking about emigrating tho

[Anonymous No.12100285]

I hate being ugly

[Anonymous No.12100299]

>>12100213
Phentermine does the work supressing my appetite, but yes I think I should eat less.

That would probably make a big difference

[Anonymous No.12100338]

>>12099382
Really? That's great senpai.

[Anonymous No.12100594]

>>12100198
Source?

[Anonymous No.12100667]

>>12100285
sunglasses help a lot, I find

[Anonymous No.12100684]

Went down from 100kg to 79kg. Had, and still got no muscle mass so I look chubby even when at 187cm tall. What should be my thinspo weight? Male btw.

[Anonymous No.12100757]

>>12100684
>Max Stirner
I still have no idea how he became a meme.

[Anonymous No.12100759]

>>12100757
/leftypol/

[Anonymous No.12100761]

>>12098008
>tfw i gained 5
hope its just water weight

[Anonymous No.12100816]

>>12095459
Hi Hitler.

[Anonymous No.12101015]

>>12100816
dont you mean heil

[Anonymous No.12101022]

i want to try this look
any recommendation on what else would look similar?
i want to look more feminine since i have always dressed very androginy

[Anonymous No.12101067]

[Anonymous No.12101074]

>>12101022
a noose

[Anonymous No.12101092]

>>12100594
No idea. I saved it from here.

[Anonymous No.12101095]

Was today a cheat day for anyone else? I drank so much champagne w/ pomegranate juice and orange juice and then went in on some ramen and raw peanuts.

[Anonymous No.12101101]

>>12101095
'at least i'm pretty sure i kept it under my tdee' i say to myself

but feels bad anyway
it's never worth it

[Anonymous No.12101142]

>>12101101
>>12101095
Same and no, its hardly ever worth it but...oh well, I'll get under again in a few days. I'll try to enjoy it since, well, its already been done. Happy new year, thinspo. Thanks for the help the past couple months and here's to the new year.

HOLIDAY SEASON IS OVER, NO EXCUSES ANYMORE! :O

[Anonymous No.12101210]

>>12101101
It was worth it for me. No point in living if you cannot feast on occasion. I did really well this holiday and lost about 5 lbs. I like getting drunk at least once a year.

[Anonymous No.12101429]

Test

[Anonymous No.12101439]

Finally back after being up range/isp banned by gookmoot for about 6 weeks. What a fucking greedy little jew he is, I've gotten isp banned many times and I am 100% sure that the fucker does it because he is so fucking greedy, because guess what goyim for only 20$ YOU can bypass the isp ban by buying a 4chan pass

[Anonymous No.12101441]

[Anonymous No.12101444]

[Anonymous No.12101447]

[Anonymous No.12101452]

[Anonymous No.12101455]

[Anonymous No.12101458]

[Anonymous No.12101465]

>>12100684
whatever you feel satisfied with,if you're not working out a lot then you should and stretch those limbs daily
and good job,very proud of you,keep up the good work anon

[Anonymous No.12101483]

>>12100684
Keep cutting until you are this lean then start gaining 1kg a month

[Anonymous No.12101756]

How much more should I lose?

[Anonymous No.12101800]

>>12101756
2-5 lbs

[Anonymous No.12101821]

>>12101142

I'm in love

[Anonymous No.12101887]

>>12101756
10lbs then get some muscle

[Anonymous No.12101899]

>>12101887
>get muscle

Why

[Anonymous No.12101907]

>>12101899
to faux frame

[Anonymous No.12101910]

how the fuck do i get rid of my fat hispanic ass? do i just lose weight until it's gone?

[Anonymous No.12101912]

>>12101910
yes

[Anonymous No.12101923]

>>12101910
If it's muscle you probably won't be able to lose it, even at a very low weight.

[Anonymous No.12101924]

Went from 98 to 136 over the last few months. Down to 129.4 in four days from eating nothing but fruit and veg. Feels good.

[Anonymous No.12101930]

>>12101907
Good idea. But what type of exercises should I be doing?

How do I get thin legs?

[Anonymous No.12101938]

>>12101930
you get thin legs by being in a calorie deficit and not using them

you build muscles by being in a calorie surplus

do lateral raises, shoulder press, rear delt flies, lat pulldowns, bicep curls, tricep extensions, some chest movement

watch this to learn more
https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1

[Anonymous No.12102040]

Damn.

[Anonymous No.12102068]

Why am I so hungry today?!

[Anonymous No.12102107]

>>12102068
Stomach stretched/you got used to eating more calories over the holidays.
Or you're a woman and PMSing.
Or you got drunk last night and your body is trying to recover.
Or your brain hates you, who knows?

[Anonymous No.12102112]

>>12102107
>Stomach stretched/you got used to eating more calories over the holidays.
Yesterday I ate very little.
>Or you're a woman and PMSing.
Nope, I live life on hard-mode.
>Or you got drunk last night and your body is trying to recover.
I was in bed by 10.
>Or your brain hates you, who knows?
Probably this. Fuck.

[Anonymous No.12102115]

>>12095783
DYEL
Y
E
L

[Anonymous No.12102170]

Ahhhhhhh

[Anonymous No.12102179]

>>12102170
>*rattles*

[Anonymous No.12102188]

>>12102179
>*notices your collarbone*
>OwO what's this?
>*rattles*

[Anonymous No.12102229]

Hey /thin/, what is your are favorite anime? Pic related (Yuyushiki) for me.

[Anonymous No.12102245]

>>12102229

[Anonymous No.12102254]

>>12102245

[Anonymous No.12102596]

Going to try to run at least 5 km a day and lose 40 lbs in 3 months

[Anonymous No.12102602]

>>12102229
fuck me

[Anonymous No.12102664]

>work as a nurse
>everyone is fat as fuck
the other day a nurse told me "this patient was so underweight you could even see his hip bones!"

[Anonymous No.12102680]

How am i doing? btw i've never worked out in my entire life

[Anonymous No.12102681]

>>12102602
n-nani!?

[Anonymous No.12102688]

>>12102680
GUD.

[Anonymous No.12102694]

>>12102680
another angle (slightly older picture)
>>12102688
thank you!!

[Anonymous No.12102703]

post more cute boy thinspo to fuel the fires of my self-hatred and self-improvement

[Anonymous No.12102707]

>>12102694
pretty hot my dude. height/weight? in both imperial and metric, if you will, my good friend.

[Anonymous No.12102713]

>>12102703

[Anonymous No.12102726]

>>12102707
about 182 cm and i haven't weighed myself in like a month, i don't have a scale but last i time i did i think it was around 64kg

i'm 18 though so hopefully i'll grow just a bit more
and in imperial that is 5'11" and 141 lbs

[Anonymous No.12102734]

>>12102726
>18

aaaaaahhh

[Anonymous No.12102781]

>tfw so a hot black guy with a fat white girl
Is the black guys going after white lanfwhales meme true?
>tfw too skinny for a black bf

[Anonymous No.12102799]

>>12102713
so good, I love the bone definition in the flat of his chest.

[Anonymous No.12102841]

>5'9''
>rectangle body with narrow shoulders
>balding so I shave
>lets stop this stupid bulking
>drop to 130 lbs again
>go year round only seeing myself on the mirror
>finally see a group picture
>looks like straight outta da chemo with HIV

Now I agree with all the girls that rejected me last year and understand why I female coworker was constantly trying to feed me some shit every 5 minutes.

I believe that as a male you need to be tall and young looking to pull off thinspo. If you look old/manly you end up looking unhealthy at low weight.

[Anonymous No.12103023]

>>12102112
>Nope, I live life on hard-mode.
>frog
>>>/r9k/

[Anonymous No.12103371]

any tips from /thinspo/ on how to keep a healthy diet in college? about to head back and since I live in a dorm I don't have a lot of space to store or a kitchen. the served food is a lot of breaded, fried stuff that I'd rather not overdose on.

>>12102680
qt anon where can I buy a boy like you?

[Anonymous No.12103398]

>>12103371
Most college dining halls have a salad bar and some pieces of fruit at every meal. It's usually not super fresh stuff, but it's better than nothing.

[Anonymous No.12103408]

Anyone else still bouncing back from new years? Whenever I have a cheat day I can't just go back to restriction the next day. It takes me a couple days to taper back down from relative-binge to restriction.

[Anonymous No.12103420]

>>12102229
Yuri on Ice. I didn't watch it but the highlights are on youtube and its 10/10,

[Anonymous No.12103425]

>>12102680
qtp2t. I'm glad to be seeing so many qt males posting in this thread.

[Anonymous No.12103432]

>>12102713
This is some good inspo right here

[Anonymous No.12103434]

>>12102841
You just went a little too low for your build/bone structure. Everyone's mileage varies when it comes to optimal weight.

[Anonymous No.12103439]

>eat fuckload of food all Christmas week
>gain 1 pound
>fuck.jpg
>three days pass
>lose 5 pounds
>??????

[Anonymous No.12103447]

>>12102841
thin and bald doesn't work desu

[Anonymous No.12103448]

>>12102680
>i've never worked out in my entire life
obviously

[Anonymous No.12103453]

>>12094117
The model in OP's pic is gorgeous. I've fallen in love.

[Anonymous No.12103458]

>>12103453
you do realize that model's not the gender you think?

[Anonymous No.12103460]

How am I
slightly older pic

[Anonymous No.12103499]

>>12103458
how would i know their gender without asking them lol

[Anonymous No.12103520]

>>12103460
bretty good

[Anonymous No.12103548]

>>12103453
>>12103458
>>12103499
Yeah yeah, Andreja is a transwoman now. She's really pretty, moving on

[Anonymous No.12103562]

>>12095459
you are goals. I dig the ink

>>12095783
you're good, just maintain

>>12099555
you have a lovely androgynous figure. also, checked those trips

>>12103460
you look good too anon, maintain. only change I'd suggest is to buy better underwear desu

[Anonymous No.12103611]

>>12103562
>you have a lovely androgynous figure.
Wrong.

[Anonymous No.12103732]

>>12103562
lol i never noticed i got trips. thanks for the complement(s)

[Anonymous No.12103750]

>>12103458
i was kind of joking, yes. but regardless of gender, she is pretty.

of course i'm not stupid enuff to actually fall in love w/ a photograph anyway

[Anonymous No.12103838]

>>12103548
no like
how could you know someone's gender by looking at them, that's the stupidest shit i ever fuckin' heard

[Anonymous No.12104020]

>>12096966
sounds like someone's fat

[Anonymous No.12104023]

>>12098544
mfw when 6'6" and naturally 155 :)

[Anonymous No.12104046]

>>12101441
>>12101444
>>12101447
>>12101452
>>12101455
>>12101458
Too thick.

[Anonymous No.12104061]

>mfw ate like a swine
>not a single one kg gained

[Anonymous No.12104063]

I've got electric scales. Glass and with four reading pads at each corner. When I stand on it I'm 3lbs heavier on cold stone white tiles than on standard floorboards.

Which gives the most accurate reading?

[Anonymous No.12104072]

>>12104063
only a sliding balence will be truely accurate. I would stick to the same one and just use it in the same way

[Anonymous No.12104225]

>>12102170
Who is this?

[Anonymous No.12104321]

>>12104063
the harder the surface, the less give.
so your stone floor will be more accurate than your wooden floor.
i always thought that was weird,
that things would weigh different when the scale was on a different surface

[Anonymous No.12104326]

>>12102229

[Anonymous No.12104453]

>>12104225
Olof Kallstrom

[Anonymous No.12104520]

>>12099761
lmao she's my flatmate

[Anonymous No.12104649]

>>12104453
Thank you my friend

[Anonymous No.12104664]

>>12104649

[Anonymous No.12104883]

>>12096391
Never trust any calculations about calories burned, period.

[Anonymous No.12104897]

>>12104520
hot

[Anonymous No.12104898]

>>12098647
Losing over 2 lbs a week is fine when youre a fatty.

When I was obese, I lost 5 lbs the first week from cutting out soda alone.

[Anonymous No.12104954]

>tfw 2200 calories is binging because your maintenance is probably only like 1700
Sometimes I miss my old eating habits.

[Anonymous No.12104979]

>>12104954
I'm pretty sure 2200 calories is binging no matter what your maintenance is.

[Anonymous No.12105017]

>>12104979
Unless you're high-end /fit/izen bodybuilder, which is unlikely. Especially here in the land of rattlerattle

[Anonymous No.12105029]

>>12104979
>>12105017
This is why running long-distance is great. You burn tons of calories which means eating more isn't a big deal. Plus a lot of runners are skinny so it's a great way to meet other skeles.

[Anonymous No.12105039]

>>12105029
Bout to go on a run real quick myself. Freak warm day where I'm at and I need to take advantage of it.

[Anonymous No.12105042]

>>12105017
dont you mean rattlebourough

[Anonymous No.12105046]

https://www.youtube.com/watch?v=qQF3LYm8A6M

[Anonymous No.12105068]

>>12105046
I love her face expressions lmao

[Anonymous No.12105097]

>stuff myself with my main gerd trigger
>remember all the lack of GI tract suffering i started to take for granted was all a result of restrictive diet
I was foolish to give in to temptation now I have to suffer 3 days of eternal damnation

>>12102229
Probably Lain
>tfw no thinspo animu

[Anonymous No.12105109]

>>12102229
I love lain. it's the only one I've watched, though.

[Anonymous No.12105115]

>>12105097
i feel sorry anon, same for me.
>grocery shopping with mum in the afternoon (when I'm usually always hungry)
>fresh hot fucking baguette
>(inb4 french fagg0t kekekek)
>can't resist and gets dark chocolate
>get home and eat half of baguette with chocolate, whole oreo pack, chips, cream filled pastry and cookies
>AND I WAS DOING FUCKING GREAT FUCK

(>captcha: find the pizzas)

[Anonymous No.12105116]

>>12094117
im such an idiot, i switched to 1 meal a day/IF but what i was eating each day had way more calories than i thought cause i forgot to multiple by serving size amount

kek

fml


at least it was under my TDEE

but i was hoping to start eating deficit calorie to actually lose weight

whatever i guess my journey officially begins now

[Anonymous No.12105195]

Today marks the last day of my first week of being on a diet.

I've been drinking only water, except for one glass of orange juice in the morning. The only meal I eat is dinner daily. Which means I fast 24 hours without food every day. I feel tired, but overall great.

Is it normal that I only lost 0.2lbs in this week? I'm absolutely sure I've been staying in the 800 - 1000 calories range with a bmr of around ~1500.

[Anonymous No.12105234]

>>12095090
Jesus really? All the others I get but bottom right looks like legit thinspo for men. Otter mode need not apply?

[Anonymous No.12105252]

pig reporting after holidays..
the damage is been done
10 pounds in a fucking month.
I feel like the shittiest piece of ...
How are you guys doing?

[Anonymous No.12105283]

just posting so I can image search

[Anonymous No.12105289]

>>12105252
gained 8-9kg in the last 3 months

[Anonymous No.12105317]

>>12105252
Gained about 3-lbs. Not very happy. Then today had pizza for lunch like an idiot. Only ate a few slices but that's still like 900 calories.

[Anonymous No.12105349]

>>12096933
I know this feel
>5'10
>124 lbs
>never weighed more

I just check these threads to feel better about myself desu

[Anonymous No.12105365]

>>12105252
>>12105289
>>12105317
not patronizing but I've had this trouble in the past too and the way I avoid it is to always have good, tasty, healthy alternatives to eat ready to go.
Pic related are two good examples
meal 1: 100g berries + 100g of skyr + 10g almond slivers
meal 2: 100g surimi/salmon sashimi/masago + 100g of haas avocado/julienne carrots/julienne cucumbers with a sprinkling of sesame seeds

Get a nice bento box and some ice packs for day trips. For longer stays, find a supermarket near by and get all your food beforehand so you don't have to rely on the pantry of your hosts

[Anonymous No.12105379]

>>12105349
I used to be a permafat but I got /fit/ and kept losing weight. These days I can fuck up for an entire week and my metabolism just flushes it all out.
Had 6 raspberry krispy kremes for breakfast the other day with a big gulp of baileys. Took a shit the next day, weighed myself and didn't gain an ounce.

[Anonymous No.12105386]

>>12105365
Thanks, yeah. I was shopping with some friends and they wanted to get pizza, there was no alternatives on the menu. I sometimes try to eat before I go, but, that wasn't possible today and sometimes that backfires.

Hoping once work starts up tomorrow I'll be back on easy mode.

[Anonymous No.12105388]

>>12105386
one of the most important things I learned is that you dont have to finish a meal, so even if the only food is fatty you can limit the damage taken

[Anonymous No.12105394]

did some research on intermittent fasting and everything seemed doable and the effects desirable until...
>"may fuck up your hormones if female"

Do any of you girls out there have any experiences to share? Also how to fucking get back periods??? haven't gotten those in a while...

[Anonymous No.12105400]

>>12105388
Oh yeah, I didn't finish today, but I still think I got killed in calories. I ate half of pic related. I figure it has to be 900 calories or something (just the half). It was very thin crust, but the cheese is likely the killer. I picked around the salami because that's just gross.

[Anonymous No.12105410]

>>12105394
>Also how to fucking get back periods??? haven't gotten those in a while...
That just means you're doing it right. Post some pics of your progress.

[Anonymous No.12105412]

>>12105379
>>12105400
>krispy kreme and pizza in a thinspo thread
/fit/, /b/ or /r9k/ is baiting us

[Anonymous No.12105424]

>>12103460
>monitor on cinderblocks
>grotty space heater
>humidifier
>a fan... an actual fan
Hi europe
Body looks good tho

[Anonymous No.12105442]

>>12105400
that looks really good. I've never seen anything like it.

[Anonymous No.12105516]

>>12105394
IF doesnt really mess with my hormones if my fasts aren't long. Skipping breakfast and eating lunch and dinner will ensure minimal hormonal fuckery if youre like me.

>no period

BMI? I heard that usually isnt a problem until 17 BMI or so. How's your diet? Unlike most of this thread I have a rather modest goal of 19 BMI and getting a smidge /fit/ (just toned) and eating really healthy.

[Anonymous No.12105538]

>>12105394
>wanting periods

[Anonymous No.12105550]

>>12105538
It can also lead to infertility

[Anonymous No.12105551]

>>12105538
Not her, but as horrible as they are, some women want children.

[Anonymous No.12105565]

>>12105551
>>12105550
>wanting children

[Anonymous No.12105571]

>>12105565
>not wanting to keep that option open because who knows what the next 20 years will look like

lmaoing @ your life senpai

[Anonymous No.12105576]

>>12105565
Fine with me if you want to end up bitter and alone by the time you're 30 but most of us want a family.

[Anonymous No.12105577]

>>12105538
It fucks up your hormones and can cause brittle bones. One of my friends from high school got Female Athlete Triad from cross country and had some bad stress fractures and has knee problems now.

[Anonymous No.12105578]

lost 3 kilos cause i broke my leg. I weight now 53/ 180cm. Just checking my skeleton privilege :^)

[Anonymous No.12105583]

>>12105578
Just imagine how much you would have lost if they had to amputate the leg

[Anonymous No.12105661]

>>12105412
kek sorry

>>12105442
Yeah, it was good. I'm not a huge pizza fan because of the post-pizza guilt, but I'll say it was pretty tasty. My area historically sucked for pizza, but there are a few new good places. Still not Chicago though.

[Anonymous No.12105722]

New thread:
>>12105717
>>12105717
>>12105717
>>12105717

Bump limit reached.

[Anonymous No.12105842]

>>12105252
Lost 5-6 lbs since thanksgiving. Maybe gained a lb in the last 2 days I don't know and I don't want to check. But I was drunk so... Going back on the wagon hardcore today. Hoping to have a new all time low in a couple days.

[Anonymous No.12105856]

>>12105349
I used to be permaskinny too until I got diagnosed with bipolar disorder. They put me on seroquel and without realizing it, I thought I was just eating normally, when I felt hungry, I ended up gaining 60 lbs in 3 months. I'm just here to get back to my normal self and maybe a bit skinnier.

[Anonymous No.12106420]

>>12095501
>>12095493

Super thirsty

[Anonymous No.12106809]

>>12095324
Keep a journal or tell your friends/roommates that you are GOING TO lose weight. This should make binging more embarrassing and shameful so you should be more adverse to starting a binge

[Anonymous No.12106836]

>>12097212
Move to madison and start interacting with the asians