/thinspo/ - Thinspo General

[Anonymous No.12063668]

Last Thread: >>12053231

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

[Anonymous No.12063673]

I'm not doing too good on the diet, lads and lasses.

[Anonymous No.12063738]

>>12063668
>SUSPENDED /fa/ friendshidden group
>This group is suspended for unsafe use:http://www.loseit.com/terms/"Logging lets you see exactly what you're eating and why you gain or lose weight! Those who continue to log meals will keep weight off more consistently than those who don't."

[Anonymous No.12063741]

posted this in tattoo thread but it's thinspo too I guess

[Anonymous No.12063748]

>>12063741
>slut.jpg
Hmm..

[Anonymous No.12063751]

>>12063748
well it is a slutty pic

[Anonymous No.12063753]

>>12063751
Not really.

[Anonymous No.12063763]

>>12063753
Okay, I'll change the filename then

[Anonymous No.12063813]

>>12063741
Nice. Be even better if she didn't have that shit tattoo.

[Anonymous No.12063814]

>>12063738
:o(

[Anonymous No.12063817]

>>12063813
that's me and I'm a dude lol

[Anonymous No.12063830]

>>12063817
Even more impressive!

[Anonymous No.12063835]

>>12063817

[Anonymous No.12063847]

>>12063673

[Anonymous No.12063848]

>>12063741
>>12063817
What are your stats?
Also, post better pic of tattoo.

[Anonymous No.12063851]

>>12063830
my stomach is my only good feature really
but thanks

[Anonymous No.12063852]

[Anonymous No.12063860]

>>12063848
5'9
105 lbs
I forget my bust
waist is 21
inseam is 33

[Anonymous No.12063867]

>>12063860
I actually quite like it. What made you decide to get it?

Also, holy fuck. I wish I was as skelly as you. ;_;


>male
>bust
Nigga..

[Anonymous No.12063884]

>>12063867
I just like tattoos a lot and had someone draw something up
my artist really liked it and so did I so I got it done

and bust/chest same thing close enough whatever

skelly-ness is natural tho

[Anonymous No.12063895]

>>12063860
v cute anon~

[Anonymous No.12063908]

>>12063860
What's that supposed to be? A native american Cruella-de-Vil-Julius-Caesar?

[Anonymous No.12063910]

>>12063908
Just a woman.
She has Mediterranean influences though

>>12063895
thx

[Anonymous No.12063977]

I'm a naturally skinny guy how do I deal with the 'you look ill' type comments? They're starting to get to me and I want to binge eat

[Anonymous No.12063980]

>>12063977
Tell them they look fat.

[Anonymous No.12063982]

>>12063977
Grow up and ignore them

[Anonymous No.12064051]

>>12063977
Yeah just ignore 'em. It's unusual for dudes to be skinny, so most people tend to make a bigger deal out of it than it is.

[Anonymous No.12064264]

ilu frof

[Anonymous No.12064269]

I used to have the discipline for this /thinspo/, what happened? Is it too late for me to start up again?

[Anonymous No.12064272]

>>12064264
:o(

>>12064269
It's never too late to get started! :o)

[Anonymous No.12064300]

>>12063673
distract yourself
do intermittent fasting,its 10 times easier for me to not eat at all than break the fast and eat only a little

[Anonymous No.12064315]

>>12064300
I was doing that but my stomach was hurting after having my morning coffee. I think during my vacation during Christmas I'm going to try to cut down on my coffee. Sucks because I'm already not enjoying eating anymore, now I can't even have a bloody coffee.

[Anonymous No.12064352]

How do I ignore my body aching?

also I miss frof

[Anonymous No.12064355]

>>12064352
Did you try drinking more water? That's what frof would have suggested you try...

[Anonymous No.12064356]

>>12064352
coffee and cigarettes, my dear

[Anonymous No.12064360]

>>12064355
I drink a lot of water but maybe I've been drinking less lately

>>12064356
I'd rather not smoke and I don't really drink coffee

[Anonymous No.12064366]

>>12064360
How will you stay stick realness then

[Anonymous No.12064368]

>>12063860
that leviathan cross is pretty edgy but you probably pull it off

[Anonymous No.12064374]

>>12064366
i'm not even a stick yet, I weigh 111 lbs and still feel fat

[Anonymous No.12064380]

>>12064374
height?
I'm 105 and quite thin

>>12064368
yeah it's super edgy
I'd like to think I pull my tattoos off though

[Anonymous No.12064384]

>>12064380
5'1

[Anonymous No.12064389]

>>12064384
Oh okay
good luck reaching your goal weight
just be safe and healthy <3 xo

[Anonymous No.12064396]

>>12064389
thanks anon <3

[Anonymous No.12064415]

Can starting to workout after having been sedentary for a period of months/years cause your body to react weirdly? I'm at a 16.5 bmi, but when I started doing some basic ab/glute work and some light stretching, I noticed my stomach getting kinda bloated looking. Is that a coincidence or causal? My diet hasn't changed drastically.

[Anonymous No.12064438]

>>12064415
Extreme example, but when I was withdrawing from drugs I literally laid on the floor for a year. When I started exercising again, I got flu like symptoms from the inflammation.

[Anonymous No.12064446]

>>12064438
Damn nigga. Guess that explains the dizziness as well then.

[Anonymous No.12064451]

>>12064446
Oh yeah, I got that big time. Just take it easy when you start up again, don't rush it. I was getting light headed really easily when I first started again.

[Anonymous No.12064455]

i'm going to gorge myself over the next week and a half.

[Anonymous No.12064462]

>>12064451
Will do. Thanks for your help, anon!

[Anonymous No.12064477]

>>12064455
don't do it anon

[Anonymous No.12064482]

>>12064455

[Anonymous No.12064520]

>>12064477

y not though? it will be fun

[Anonymous No.12064523]

I think the idea of letting loose once in a while doesn't apply for me at all. If I'm eating well for 1 or 2 weeks and then go and eat a large pizza, i get this burning sensation in my guts and in my head that feels like I MUST continue.

Anyone else feel the same and got rid of it? I'd love to be able to just do that and then go back, since eating less feels better than overeating anyway.

[Anonymous No.12064594]

hai
i'm not quite sure if i should loose a little bit more or stay on this weight

[Anonymous No.12064683]

>>12064523
I´ll have that feeling only if I´m eating low quality junkfood. Try eating higher quality fastfood

[Anonymous No.12064688]

>>12064683
For example? Subway instead of BK?

[Anonymous No.12064691]

>>12064688
Making your own pizza is better than buying one. Same with sandwiches and all the other fast food shit.

[Anonymous No.12064702]

>>12064688
Depends on where you life, I always enjoy eating at Akakiko (Austria). But what I ment with Higher quality food is like a mix of slowfood and fastfood, like a small burgerstore where the meat is regional and the bread is of a higher value.

[Anonymous No.12064712]

>tfw your parents think you have an ed and keep stuffing food down your throat
I guess I'll just gain weight this month.

[Anonymous No.12064736]

>>12064315
i did that too but got used to the pains and didnt think about it,now im dropping weight even tho already underweight and not as interested in food
goodluck you can do it just dont give up

[Anonymous No.12064745]

>>12064712
>tfw you're losing weight faster than your fat relatives so they constantly try to sabotage you

[Anonymous No.12064762]

My friend died today thinspo. I miss her very much. Drive safely this winter.

[Anonymous No.12064799]

>>12064736
Thanks anon, I wish I wasn't interested in food. I'm trying to get there. I got in spurts of motivation. These holidays have been wearing me down, can't wait until January when everyone else is on a diet and I'm not getting chocolate thrown my way every day.

[Anonymous No.12064803]

>>12064762
what happened? :o(

[Anonymous No.12064864]

>>12064594
Work on abs

[Anonymous No.12064886]

>>12064745
This is terrible
I swear every person who tries to lose weight gets this shit from their families.
My mum said "its unhealthy that youre strarving yourself like that, you dont need to lose weight", then proceeds to tempt me with unhealthy foods all day.
My dad told me to gain weight, and said he was worried for my health.
All of this would seem like genuine concern, but im not even at a low weight at all. I was 97kgs before and am now 71kg, and people are treating me like a skelly when im still fat

[Anonymous No.12064887]

>>12063860
who tf holds their leg like that

[Anonymous No.12064905]

>>12064887
twisting the skin around so you can see it all
the tattoo wraps a bit

[Anonymous No.12064951]

>>12064886
>I swear every person who tries to lose weight gets this shit from their families.
Every person? That's definitely not true. When I went back home for Thanksgiving this year I got a lot of compliments on how good I looked and how I must have lost weight. I was really pleased because I had no idea the loss was noticeable, I hadn't even told them I'd been trying to lose weight. Since then they've taught me some of their healthier recipes and my mom has been giving me running tips.

They're also great for feedback. My dad and I just talked the other day about the pros and cons of calorie counting and we both agreed that although it's not flawless, it's still a great tool for portion control. Aside from some nominal "don't go getting an eating disorder now, son" advice they've been supportive the whole way.

What you're describing might just be a thing with more overweight and less-health-conscious families, who might feel some kind of residual shame/powerlessness about being overweight in the first place. I'm not a shrink though.

[Anonymous No.12065007]

>>12064803
She was trying to get to class on time and was probably driving a bit too fast. Slipped on some ice and wrapped her car around a tree. Death would've been quick if not instant.

[Anonymous No.12065046]

>>12064886
i feel you, i lost like 60 pounds over 3 months i think and i swear so many people were asking if i was ok because i was losing so much weight. like what? I wasn't even at a healthy BMI

[Anonymous No.12065136]

>>12064951
Okay yes you raise a good point. I was more pointing what I said towards myself and those who live with families that are overweight themselves. I just felt the need to rant because my family have made me feel really bad about my weight loss and I have lost self esteem from the way they treat it.
Partly the reason Im not looking forward to seeing them over christmas

[Anonymous No.12065310]

>>12065007
Damn, sorry for your loss anon :( take care of yourself as best you can.

[Anonymous No.12065322]

>>12064762
I love winter and I love the snow so much but fuck me in the ass if driving in the winter isn't some of the scariest most tense shit in the world.
That's fucking terrible, anon. I'm sorry.

[Anonymous No.12065329]

>>12064951
>>12065136
I started getting some shit once I get below a BMI of 21 or so. It's all love until they already feel you are thin, and then you keep going. And what most consider thin, isn't all that thin.

[Anonymous No.12065519]

>>12063977
they might just be jealous and saying that out of spite

[Anonymous No.12065686]

>>12064762
Im very sorry anon, I hope things work out for you <3

Does anyone else get really upset when they've starved all day and haven't lost anything by the end of the day? I mean, I know water weight but holy fuuuuuuck, I've barely budged after three days eating about 800. I'd work out more if I could, but I've been super busy with work and christmas shit. It's just really frustrating me right now. Losing half a pound in a few days. Like a fuckin normie, pfft

[Anonymous No.12065703]

>>12064951
It's nice that your family is proud.

When people are insecure they will, in very subtle ways, try to make others fail so that it's harder to leave them. Not that anybody's trying to leave them, but their insecurity makes them think people are only around because they have to be, not because they want to.

[Anonymous No.12066038]

I wish I could be /thinspo/, I've tried and even lost a decent amount of weight, but I just like eating shitty food too much.

[Anonymous No.12066075]

>>12066038
you can be thinspo, but you need to want it more than you do

[Anonymous No.12066080]

>>12066038
I feel like there's levels to /thinspo/ that most don't have. We're not JUST all about skele mode, just as long as you hate eating and hate fatties more and love the feeling hunger gives you, you're somewhat thinspo.

[Anonymous No.12066084]

>>12065686
I think I heard somewhere that you'll lose approximately one pound of fat from a 3500 deficit. That's gonna take about a week (4 days for you at 800 I guess), so maybe it will be less frustrating if you scale just once or twice a week?

[Anonymous No.12066085]

>be me
>work as an unloader at wal-mart
>I'm often throwing the truck and it's a fucking workout
>lose 20 lbs in 2 months while on a diet of McDonald's ever other day

[Anonymous No.12066086]

can someone recommend some 29x34 skinny jeans

maybe even longer inseam for better stacking, if thats possible

[Anonymous No.12066104]

>>12066084
I do tend to weigh myself...insanely way too much, multiple times a day. It's just kinda gotten to be an obsession that would be easier to adhere to if I STOPPED thinking about it so much, honestly.

[Anonymous No.12066125]

my thinspo

[Anonymous No.12066143]

>>12064523
I'm the same, once the dam breaks I can't stop. I just keep eating even if I'm not hungry. But if I can control it it doesn't seem that bad.

[Anonymous No.12066154]

>>12066085
you must have been a fatty

[Anonymous No.12066166]

>>12064762
All the best for you anon, hope you'll get through it:(

[Anonymous No.12066174]

>>12066154

5'9 went from 183 to 160 lbs

[Anonymous No.12066177]

>>12066174
good job man

[Anonymous No.12066241]

>>12064886
I had this problem originally as well.
After losing 40 pounds in my first 1-2 months, my mom thought I had an ED for a few weeks, then afterwards, and to this day (I'm 119 5'6", I know, still fat af) which is now like 2 years later, she BRAGS to people about me losing weight, as if she should feel proud? The whole point of being thin is not to be fat but my mother loves to remind people that I was a fatty.

I know my English was shit, sorry.

[Anonymous No.12066280]

>>12066241
You should be proud though. Why does your mum's pride in you bother you? (Genuine q, not being rude)

[Anonymous No.12066291]

>>12066104
:(
People in these threads often mention that restricting their food intake and excercise is a way of feeling in control of oneself, but it quickly becoes the exact opposite.
It's gonna take some willpower of you, but just remember that obsessing about that number on your scale doesn't actually help you reach your goal.
Godspeed.

[Anonymous No.12066313]

>>12065686
I find I lose quicker when I don't weigh myself much and I eat more. I never believed in the starvation mode meme but the only time my weight ever stalls is when I cut below 1000 and lower my salt intake drastically, and if I feel like I'm not seeing progress I end up overeating anyway. There's just no point eating that low and weighing that much fampai

[Anonymous No.12066453]

>>12066313
>I find I lose quicker when I don't weigh myself much and I eat more
>I find I lose quicker when I eat more
>when I eat more
>eat more

[Anonymous No.12066457]

Just on 6ft, currently weigh 82kg (180lb). sick of feeling and looking like a fat-ass, having fat face cheeks doesn't help either. I want to try and hit 65kg/143lb ideally. Biggest problem I have is I get really bad stomach pains if I don't eat a decent breakfast and coffee only works for about an hour. :<

[Anonymous No.12066480]

just started my first job in a long time, i hope i can keep up my autistic eating habits

[Anonymous No.12066497]

>DNP 0 results
>Ephedrine 0 results
>Clenbuterol 0 results
>Albuterol 0 results
>Yohimbine HCL 0 results

What the hell is wrong with all y'all faggots? If you're gonna be a stick thin faggot you could at least do it right and speed up the process, and also keep some muscle

The last one even helps with stubborn belly fat

[Anonymous No.12066501]

>>12066457
What's wrong with a decent breakfast?

[Anonymous No.12066508]

>>12066497
I've recommended EC to people in many threads before. I wouldn't just throw out DNP to people who wont research it properly though. Also from what I've read about yohimbine there is no evidence to support that it helps with stubborn fat loss.

[Anonymous No.12066515]

>>12066508
Where do you even get Ephedrine, it's not available anywhere I know of.

[Anonymous No.12066519]

>>12066515
I live in Canada and order it online, it is easily available. In the US I know people commonly get it from walmart in the form of bronkaid.

[Anonymous No.12066520]

>>12066497
Because I like to get skinny on my own discipline rather than relying on boosters like that. I'm sure they do help, but I want to be /skinnyforlyfe/ and if I can't get there on my own then I think I'll have a hard time maintaining.

[Anonymous No.12066524]

>>12066457
>I get really bad stomach pains if I don't eat a decent breakfast
Same.

I suspect the coffee actually makes it worse though. I need to withdrawal from caffeine and try again.

[Anonymous No.12066527]

>>12066520
its much easier to just maintain though since you can eat at a higher calorie level than when you were losing weight, ephedrine and caffeine just murders your hunger along the way

[Anonymous No.12066532]

>tfw no gf or bf (but not both)

khv here, how do I let a qt female know that I really like her?

[Anonymous No.12066561]

>>12066532
just bee urself

[Anonymous No.12066568]

>>12066561
YAMETEEEEEE

[Anonymous No.12066569]

After gaining 10lbs over 2 weeks feels good to get back into it.

At 37hr fast right now tryna get to 48hrs then eat a small meal.

feela good famalam

[Anonymous No.12066589]

>>12066568
that guy was pretty aesthetic huh? those pictures looked like out of a spy movie.

I donno man, I think step one is asking her out to coffee or something. I'm a robot, but a normie once told me that you never tell someone initially you flat out like they, you show them instead: ask them out, if it goes well, ask to go out again, etc.

[Anonymous No.12066622]

>>12066524
>>12066457

Yeah, coffee is pretty rough on your digestive tract. It's not the caffeine, it's just a trait of coffee. It sets your digestive tract moving even though nothing is in it, which then makes your stomach cramp.

[Anonymous No.12066730]

>>12066589
yes, I agree.

thank you, friend. I too am a robot.

[Anonymous No.12066758]

>>12066730
not same anon but robot here too!
>Something funny happens in class
>everybody laughs
>I got the joke but I don't feel like laughing
what am I doing wrong?? :,(

[Anonymous No.12066765]

Besides MyFitnessPal, are there any other good calorie counting apps? Pref on Android.

[Anonymous No.12066807]

>>12063668
>run 5k everyday
>have an egg sandwich with whatever I feel like ham/bacon/sausage/all of the above, a bowl of porridge with honey and then grilled fish/dark meat with potatoes,veggies and so on
>drink copius amounts of water
Not the best diet but fuck i've leaned out so much and my face looks way better after I fucked it up by boozing. Thanks for the thinspo lads. If anyone else is struggling with losing weight the main thing imo is conditioning yourself to not snack between meals as this just makes you hungry all the time. Make each meal filling and drink plenty of water and you'll be golden

[Anonymous No.12066998]

>>12066086
Literally any raw denim ever

Or Uniqlo. I have a pair of khakis that are 28x34 from them and they fit pretty well.

[Anonymous No.12067023]

>>12066765
I use Lose It.

[Anonymous No.12067091]

>>12066807
'not the best diet?' why not, sounds pretty varied and healthy to me...?

[Anonymous No.12067109]

>>12067091
lol I mean I should eat more fruit and stuff so it's not the greatest diet but I suppose it's fairly healthy
I also cut out butter and sugar, I have like one sweet thing a month max and I try to make it dark chocolate

[Anonymous No.12067195]

>someone sets cookies on my desk
>I eat them

[Anonymous No.12067208]

>>12067195
LOL

[Anonymous No.12067290]

>can be model tier attractive if i stop smoking get a proper haircut shave and lose 10kg
>stick to a diet for at most 1 day
>stop smoking for 4 days at most
>always relapse because apathetic depression and stop seeing the point in anything

anyone else with this feel?

tfw can fix my life in 1 month but no motivation

[Anonymous No.12067300]

>>12067290
>could be actual model if I were a few inches taller
feels much worse, anon

[Anonymous No.12067307]

>>12067290
>>12067300
at least you guys aren't an autistic ugly wizard like me

[Anonymous No.12067311]

>>12067300
are you thin and short?

>>12067307
im autistic and ugly but can be autistic and attractive which serves no purpose because I dont leave my house

[Anonymous No.12067328]

>>12067311
5'9
and >>12063741 is me

[Anonymous No.12067331]

forgot to drink water now I need to drown myself

[Anonymous No.12067332]

>>12067328
can always be a trap

[Anonymous No.12067340]

>>12067332
how is trapping even related to modeling lol

[Anonymous No.12067345]

>>12067340
you can be a female model online.Post pictures of yourself on some forum or instagram and make a patreon

[Anonymous No.12067360]

>>12067345
that's called being a camwhore

I have the body and facial structure that would be great for androgynous modeling, just not the height

[Anonymous No.12067371]

who 6'2"+ here ?
FeelsGood to be an ubermensch

[Anonymous No.12067372]

>>12067331
i unironically keep forgetting now that froggo is gone

[Anonymous No.12067378]

>borderline obsessed with restricting and calorie counting
>all the mindset of a serious ED
>body of a gross fat southerner

Can't even be taken seriously

>>12067360
Andreja Pejic was super world famous before she transitioned but, I mean, just go ahead and look into getting started as a model. Wear interesting fits, have someone take pictures of you, post them to insta, tag modeling agencies, whatever

As for not smoking, I had to do that 6 months ago and I still sneak one a week sometimes because life fuckin sucks. I just went through some nicotine gum for a month and blow-pops for two and kept myself busy running. Just kinda have to WANT to quit

[Anonymous No.12067396]

>>12067378
Eh, if I were younger and a little taller I would have definitely put effort in trying to see it through

And yeah I also need to quit smoking quite badly

[Anonymous No.12067417]

So far I'm down 9 pounds since I started this in November. Been cutting my habits to around 1700 calories a day and walking at least 2 miles a day. It's slow but damn do I feel better

[Anonymous No.12067418]

>>12063673
Just keep going, it'll get easier if you form a habit of it

[Anonymous No.12067444]

>>12067372

where is froggo :^(

[Anonymous No.12067546]

>>12066125
Killua a best. Can't shake the feeling that leorio would be more thinspo if shirtless tho

[Anonymous No.12067658]

>>12066497
>tfw 75mg Ephedrine ED
>tfw 600mg caffeine ED
>tfw 600mg DNP ED
>PSMF
10lbs 10 days here we come

[Anonymous No.12067682]

>>12067444
he was getting warnings for bans i think I'm sure he's still around

[Anonymous No.12067690]

>>12067658
how do I do an ec stack and will it help with getting gains from running? I want a 6 min mile. Can I use yohimbine with it aswell?

[Anonymous No.12067692]

>>12067444
I miss frog.

[Anonymous No.12067707]

>start losing weight
>finally getting qt
>realize my hair is thinning
WHY CANT ANYTHING EVER BE NICE

[Anonymous No.12067712]

>>12067690
>how do I do an ec stack
pic related
>will it help with getting gains from running?
not sure desu, i know some people take it as a pre workout, i think it can help with cardio tho.
>Can I use yohimbine with it aswell?
no, the two are dangerous together. if you want to use both, take the yohimbine in the morning and do your run, then like 3-4 hours do the EC

[Anonymous No.12067735]

>>12067712
different anon thanks for the guide

[Anonymous No.12067748]

>>12067707
get ripped

[Anonymous No.12067751]

>>12067748
I don't want to be ripped I want to be a qt twink.

[Anonymous No.12067756]

>>12067546
probably, but killua is best.

[Anonymous No.12067800]

ate fries + 2 burgers in a baguette
well..

[Anonymous No.12067813]

>>12067707
I can't tell if it's happening to me or if I'm being paranoid. I'm not noticing any more shedding than normal, but it seems thinner anyway.

[Anonymous No.12067815]

>>12067707
Take Finasterid

[Anonymous No.12067824]

>>12067800
I can't even imagine eating that anymore, it's weird

Did you atleast enjoy it, though?

[Anonymous No.12067846]

>>12067824
it was ok, I just had a weird taste in my mouth that wouldn't go away with water or toothpaste. tried a few fries at first and it worsened the taste, same for the meat and the bread. the combo took the taste away so I don't regret it

[Anonymous No.12067890]

guys i think im going to fall into the bulking meme, there is no point on losing more weight i think i've lost a lot of weight and i cannot see a single muscle on my body... what to do? i don't want to fuck up my weight loss progress, but.. it's bulking the only answer?

[Anonymous No.12067899]

>>12067890
what do you mean by bulking meme
what are your goals/trying to obtain
do you lift

[Anonymous No.12067912]

>>12067899
No, i do not lift weights, i used to be like 210 lbs the past year, now i'm like 166, 6'2 and i'm struggling to drop more weight, sure thing i look skinny-normal in clothing but i dont look good without a t-shirt.. i mean i have ZERO muscle definition, all i can see is veins in my arms and legs, i would like to get something like pic related, but i have to bulk and cut to get to it, right?

[Anonymous No.12067938]

So I'm recovering from an ed and have gained some weight due to the meds I'm on. Current stats are:
>1.65m
>53.5 kg

Should I drop the 3 kg that will lead me to the lowest healthy weight for my length, or should I try and stabilize?

[Anonymous No.12067941]

>>12067912
not necessarily, guy in pic has some muscle. you should either start a bodyweight program or maybe take up lifting.
if you want to keep losing, you should take up exercise and continue your weight loss.
when you reach your goal you should eat within like -200 to +200 of your tdee.

[Anonymous No.12067958]

>>12067941
so should i stop doing cardio and do resistance training?

[Anonymous No.12067959]

>>12067815
I asked my dermatologist about it and he said he hadn't read any medical literature about it at all, what is it exactly?

[Anonymous No.12067984]

>>12067958
should do both

[Anonymous No.12067991]

>>12067938
I think you should try and stabilize for the moment, and see if you like yourself this way or if you want to lose more.
I'm recovering from an ed as well and I think wanting to drop the 3 kgs right away when your reason is to have the lowest healthy weight for your length is what could lead to a relapse. Be patient, anon !

[Anonymous No.12068022]

What's for dinner today thinspo

[Anonymous No.12068028]

>>12068022
Had a large enough lunch, so I just stick to a Dr Pepper to satisfy my cravings.

[Rachit(You) !!RGWbU5+r4hz No.12068109]

>>12066515
alphabay

[Anonymous No.12068116]

>>12068022
A serving (6-7) veggie dumplings, a spring roll, a veggie bun, a couple servings of kim chi and a small bowl of miso. I eat a lot of asian food because it's easy to cook, easy to make vegan, and I always really like variety to my meals. So I eat a little of several different dishes. All that should be about 5-600 calories. Prolly gonna eat an apple here in a bit to tied me over till dinner at midnight

[Anonymous No.12068153]

>>12068116
sounds good
>>12068022
this was my last meal of the day, made a thai inspired fish broth with random stuff in my fridge
was fucking spicy but good kek

[Anonymous No.12068379]

>>12068022
i know this isn't /ck/, but what type of fish? veggie bed lookin mad tasty with the sprouts / greens as well. Kudos on the cast iron usage, mine just sits around waiting to be seasoned.

[Anonymous No.12068437]

>>12068379
2 pouting fillets
i'm making monkfish tomorrow unless I can be bothered to make belly pork

[Anonymous No.12068736]

>>12067712
for how long is it safe to continue doing this?

[Anonymous No.12068793]

I don't have a qt thinspo bf or gf to sleep with, and there is something DEEPLY PROBLEMATIC about that. I don't want to be alone anymore, anons.
;_;

[Anonymous No.12068825]

>>12068022
A bowl of hot and sour soup from the Chinese place I deliver for.

[Anonymous No.12069035]

>>12067912
If you're completely dyel-skinny fat, getting to the picture on the right is prob like 3 years of bulking and cutting,

[Anonymous No.12069065]

>>12068022
Nothing at all

:^)

[Anonymous No.12069092]

>>12068793
You in northeast US? i am a lonely skellington

[Anonymous No.12069311]

The other day my gf told me that all of my friends i've introduced her to have asked her if i have an eating disorder and then when i said i didn't she just kept saying stuff like 'it's ok we want to help'. I tried proving it by explaining that my bmi is nowhere near underweight yet and that i havn't been losing much weight latley. I don't think she was convinced at all and even said at one point that calorie counting is a disorder.

It's really bothering me. I'm a 5'9 female at 143 pounds and i started at 190 (almost obese). I know losing it all under a year is a suprising transformation but i hate the stigma i'm getting for it. Nobody cared about my health when i was fat except my doctors and now that i'm at a healthy weight i i'm getting treated like i'm mentally ill.

The last few days i havn't been counting at all, not that i'be gained anything. I never even intended to go lower than 18.5 bmi and i'm not even at my initial goal of 138 pounds. I wouldn't even be considered thinspo here.

/thinspo/ how do you manage through this crap? When people say they're worried about your health what do you do? I try to explain bmi and how i'm at a healthy weight but it just goes over their heads. I just want people to treat me like normal again. I scared i'll fall back into bad habits without any suport and all this pressure to be 'normal' sized which is actually overweight.

Sorry for the blog i'm just feeling really crap about this.

[Anonymous No.12069355]

[Anonymous No.12069392]

>>12069311
WTF? 5'9 at 143 lb is absolutely normal. It's not even that much skinny. More like norma average.

It's probably because you are tall for a girl and maybe you have a specific muslcle distribution so you look skinnier that you actually are.

[Anonymous No.12069462]

>>12067912
Just start lifting and see where it leads.

Like 90% of the time, people get themselves stuck in research mode forever before actually committing to it. Just lift. Pick up heavy things and put them down repeatedly. Now. Go do it.

[Anonymous No.12069466]

>>12069311
Get better friends. Less fat ones, if I may hazard a guess.

[Anonymous No.12069495]

>>12069311
Welcome to liberal America.

[Anonymous No.12069537]

>>12066177
:)

[Anonymous No.12069569]

I'm already a skelly and like to keep it that way but how do i decrease my body fat %? Would cardio help?

[Anonymous No.12069581]

>>12069311
fat lesbians tend to be extremely vitriolic and spiteful, pay them no mind and be aware, they may actively be trying to sabotage your diet

[Anonymous No.12069683]

>>12069311
>/thinspo/ how do you manage through this crap?
I never had that issue because I am not american

Maybe next time instead of explaining yourself like you're guilty try to act like they're crazy for thinking you might be sick, worked for me in other situations

Alternatively just don't associate with them

>>12067959
Stardard treatment for male pattern balding really
It stops conversion of testosterone to DHT so it can't kill the hair

[Anonymous No.12069715]

>>12069092
Nah, I'm in the Midwest. :(

[Anonymous No.12069741]

Could it be? Since i started drinking ~1.5 l water a day instead of some small cups like i used to i went from 50 to 48kg. I don't remember changing anything elso so was it really water?

[Anonymous No.12069746]

>>12069741
Drinking more water is almost as important as eating less and exercising when it comes to losing weight. A lot of people eat because they're dehydrated. Do what the frog says and stay hydrated.

[Anonymous No.12069747]

>>12069311
Just eat a big meal in front of them once, you'll be fine and they'll shut up

[Anonymous No.12069775]

>>12069747
when is that old broad going to realize she isn't 14 anymore?

[Anonymous No.12069918]

>>12069311
>calorie counting is a disorder.
>Nobody cared about my health when i was fat except my doctors and now that i'm at a healthy weight i i'm getting treated like i'm mentally ill.
>I try to explain bmi and how i'm at a healthy weight but it just goes over their heads.
This irritates me just reading it, holy shit. I got nothin' though. I usually just nod, smile, and say "yeah sure I'll eat more," knowing it's not gonna happen, but I don't see my friends/family all that often.

[Anonymous No.12069922]

>>12069715
I'm in the Midwest but Im no skelly atm :(

[Anonymous No.12069933]

[Anonymous No.12069963]

he uploaded a new photo

[Anonymous No.12070004]

>>12069963
What am i looking at?

[Anonymous No.12070033]

these motherfucking cookies everywhere are going to be the death of me

[Anonymous No.12070066]

>>12063977
"stfu you fat fuck"
say it even though they are not fat

[Anonymous No.12070141]

>>12069922
where ya at? maybe we can still fuck later

[Anonymous No.12070302]

>>12070004
Fat rolls

[Anonymous No.12070310]

help!!
I've been doing 16-19 hour intermittent fasting for long now and it was going well but i started eating less calories and fasting for few hours longer than before and now my weight is slowly going up :(!! why??
bmi is 18,food's still the same just smaller amounts

[Anonymous No.12070314]

>>12070310
Just water. If you are actually eating less, it will go down. My weight loss is weird too, I'll gain 2-lbs over a period for like two weeks and then all the sudden drop 4-lbs.

[Anonymous No.12070323]

>>12070314
thank you !
i get extremely dehydrated and not drink at all during 70% of the fasting,could that be messing it up?

[Anonymous No.12070328]

>>12070323
Maybe. Regardless, you should drink watar fampai. Water will help flush you out and make you feel better.

[Anonymous No.12070344]

>>12070328
thank you i will do it
<3<3

[Anonymous No.12070369]

Started chewing gum to help out a bit, anyone have experience, tips, or know if it works? gum i've got is only 5 calories

[Anonymous No.12070379]

>>12070369
try sucking some penis

[Anonymous No.12070382]

>>12070369
I don't understand what you're asking.

[Anonymous No.12070386]

>>12070379
>>12070382
i'm just retarded sorry anons i'll try sucking some dick i guess

[Anonymous No.12070395]

>>12070386
It's not that bad and it's a distraction.

[Anonymous No.12070397]

>>12070386
Don't say that... I just don't quite get what you were trying to discuss. There isn't much to say about chewing gum, is there? If it helps you diet, then more power to you!

[Anonymous No.12070399]

>>12070395
tfw no dicks to suck
tfw my friends are all v straight

[Anonymous No.12070401]

>>12070302
I think they are ribs

[Anonymous No.12070402]

>>12070401
I was joking, sushi

[Anonymous No.12070408]

>>12070369
I've heard that chewing gum makes you swallow more saliva which can actually make you feel more hungry.

[Anonymous No.12070415]

>>12069683
>Stardard treatment for male pattern balding really
He should have known about it if so. Although to his credit I couldn't actually remember the full name which was stupid of me. He did tell me that I wasn't even really losing all that much hair though so hopefully it'll be a bit before I have to worry about going on Rogaine.

[Anonymous No.12070435]

>go to bed hungry last night at 3am
>wake up today at noon and feel full, have no desire to eat
>feels almost like I'm stuffing myself when I drink water
>stomach feels tight like I just ate something
What the fuck is going on bros? It feels nice but I'm low key freaked out that I broke my brain.

[Anonymous No.12070501]

>>12069775

[Anonymous No.12070505]

>>12070435
Is Danny thinspo?

[Anonymous No.12070510]

>>12070435
probably cancer
any pain?

[Anonymous No.12070517]

>>12063668
>tfw finally conditioned myself to eat healthy
Had a few bites of lasagane but it was full of cheese and salt which grossed me out, gonna go for run and eat some fish and a salad instead

[Anonymous No.12070557]

>>12070501
Was more referring to how she dresses than her body. She dresses like a loli but is too old to pass it off

[Anonymous No.12070618]

>>12070435
>>12070505
Didn't expect Danny up in here.

Unintentionally, he just says he has a really sensitive stomach.

>>12070517
This is how I am now. I've been vegan for a few years and eating healthy foods, but I've definitely learned to control eating urges and portion sizes now. I just can't not anymore. But, hey, that comes with the ED so

[Anonymous No.12070634]

>>12070618
I would fuck Danny. I think he mentioned in a video he liked his girls tiny.

>>12070557
I partially think she dresses like that because she is so damn short.

[Anonymous No.12070675]

>>12070141
MN

[Anonymous No.12070734]

>>12070675
I'm in Wisconsin my friend.

[Anonymous No.12070742]

Man this whole winter with all the holidays is fucking me up. Breaking all kinds of rules. I have no self control ahh

[Anonymous No.12070876]

>>12068793
>>12069715
>>12070141
>>12070734
I assume you're the same chick from these all these posts yea? How can I contact you?

[Anonymous No.12070893]

>>12070742
What's your current height and weight?

[Anonymous No.12071015]

>>12070510
No, no pain
About half an hour after I posted that though I got pretty hungry so I had a granola bar so I guess it's just me getting used to fasting. About to go to a friend's christmas dinner party now

[Anonymous No.12071018]

>>12070742
i'd fuck you hard btw

[Anonymous No.12071076]

>>12070876
>>12071018>
>12070634

Damn /thinspo/, the thirst became pretty insatiable today. Holiday loneliness gettin to ya or somethin?

[Anonymous No.12071123]

I finally realized how some shut-ins and frogposters manage to get /thinspo/. They eat junk food and carbs, but it doesn't amount to much. I had rice and fried spam for breakfast and Uncle Ben's instant rice for dinner, and it only came to about a thousand calories. If I'd eaten lunch it would've been maybe 1500.

[Anonymous No.12071145]

>>12063668
>tfw just ate 200 to 300 cals of reeses pieces
im a monster
didn't even enjoy it, i feel like shit now

[Anonymous No.12071206]

>>12070876
Yeah, all of those are my (You)s. Full disclosure, I'm male.

[Anonymous No.12071306]

>>12071145
I never enjoy it but I binge anyway

[Anonymous No.12071319]

>>12070893
5"4 103-105lbs. Fluctuates

[Anonymous No.12071325]

>>12071145
Fuck all this Christmas candy it's too accessible

[Anonymous No.12071352]

>>12071206
Im ready af to watch this

>>12071145
I'm all about hard candy and its not too bad for you. Candy canes are fuckin mmph to me

>tfw you love lolipops and candy canes but hardly ever indulge because you get the biggest glares in public

fuckin oral fixation

[Anonymous No.12071368]

[Anonymous No.12071376]

>>12071206
Shit, that's not gonna work for me then. I wish you the best though!

[Anonymous No.12071386]

[Anonymous No.12071399]

>>12071376
You thought that was a femanon? Women don't need to be that desperate, if they want a date they literally just have to go into public and stand there.

[Anonymous No.12071415]

>>12071376
no problem, my friend.

>>12071399
classic post, even got dubs.

[Anonymous No.12071437]

>>12071415
that shooter was pretty thinspo and effay come to think of it. Not big on the shoes though..

[Anonymous No.12071599]

The sub-500 life is the best. Lost 5 lb this week, down to BMI 17.5. Spreading hate to fat ugly ladies and not giving the least fuck

[Anonymous No.12071685]

Anyone else /sabotagedbyfamilyandfriends/? I'm almost 25 and still live under my father's thumb. He tells me how unhealthy it is to not be eating the fucking diet he had before his two heart attacks. He thinks pizza is healthy because le foodgroups. Tonight he bought me a big greasy plate of Panda Express and while I didn't eat it, it made me feel disgusting. Every couple of fucking days he pesters me to go with him and get some murrican fast food, or he surprises me with some shit like tonight. He's always asking me if I've eaten, and what I've eaten, and it makes it impossible to have the diet I desire. I'll never be thin. :(

[Anonymous No.12071735]

>>12071685
Go on a hunger strike

[Anonymous No.12071750]

>>12067331
ilu frof<3

[Anonymous No.12072087]

>>12071685
Move out, sushi

[Anonymous No.12072096]

>>12071685
You are definitely just making the shittiest excuse I have ever heard for being fat. Grow the fuck up and be your own person. It is as easy as telling him to fuck off. and stop fucking whining I bet you are the biggest bitch in the world.

[Anonymous No.12072694]

im 6'0 130lbs rn
should i try to get to 100 - 110?

[Anonymous No.12072736]

Anons i weigh 85 pounds and am 5'4.
I remember a few years ago when i didnt look so bony and it bums me out sometimes.
Over the summer i realized my cheeks even look less full lately
I wish instantly gaining 35 pounds was possible, but its hard to eat when your appetite is nearly non existent.

[Anonymous No.12072741]

>>12072694
post pics

[Anonymous No.12072744]

>>12072736
get help anon this shit ain't normal

[Anonymous No.12072772]

>>12072736
pls b my gf or bf

[Anonymous No.12073021]

>>12072736
liquids

[Anonymous No.12073028]

pls make it stop make it stop

[Anonymous No.12073037]

>>12073028
that literally looks disgusting

just don't eat it

[Anonymous No.12073042]

don't smoke the devil's lettuce with your friends this holiday season, anons... I did for the first time in a long time and I ended up being so hungry that I got a 20 pc chicken mcnugget on the way back home and ate it all. That's almost a whole day's worth of calories in one day.

[Anonymous No.12073043]

>>12073037
IT'S DELICIOUS.

There were some chocolate chip cookies that were great, there are these powdery doughy ones that were amazing, even the green one with the chocolate in the middle is good. I've probably had 12 cookies in the last three days and want to kill myself.

[Anonymous No.12073045]

>>12073042
>in one sitting

[Anonymous No.12073053]

>>12073028
>being such a mealcuck you can't eat cookies during the HOLIDAYS
>meanwhile I do intermittent fasting and literally BREEZE THOUGH my weightloss and have been enjoying a plethora of wonderfully crafted cookies made JUST FOR ME to enjoy during the holiday season WHENEVER I WANT
>mfw eating like a KING while mealcucks suffer

[Anonymous No.12073061]

>on club running at uni
>eat like a madman at dining hall
>people still wondering why i'm getting more gaunt
not really thinspo yet but it's still a good feel

[Anonymous No.12073074]

>>12073042
I ate like 1/3 of a box of oreos last time I did. Thankfully, I don't like weed/alcohol very much, so it's not really an issue. I wish there was a drug that made me feel good without losing any control over myself or feeling shit the next day.

[Anonymous No.12073080]

>>12073074
I don't want to promote drug abuse or derail the thread, but I'm sure there's something out there you can enjoy. Just do some research. Maybe try looking at erowid. Most drugs do seems to have afterglows, though.

[Anonymous No.12073086]

>>12073074
>doesn't like alcohol
You're not going to enjoy any drugs then, dipshit.

[Anonymous No.12073095]

>>12073086
alcohol kind of sucks if (s)he wants to not feel like shit the next day, it's also shitty calorie wise.

[Anonymous No.12073109]

>>12073095
Not feeling like shit the next day depends on a lot of things especially a person's body chemistry. Most of the effects you get with alcohol, you're going to get with any other drug but worse and with MORE uncomfortable symptoms. What the fuck is he expecting from something called a drug if alcohol or babby's gateway drug doesn't even make him feel decent?

[Anonyrnous No.12073119]

>>12067712
Is there any infographics for other chemicals? Ive never heard of ec before but heard of dnp

[Anonymous No.12073127]

>>12073074
yeahhh... theres no drugs youre going to like if you cant even take alcohol

[Anonymous No.12073131]

>>12073127
I used to be a huge druggie and would rank alcohol as one of the hardest drugs on your body.

[Anonymous No.12073135]

>>12073074
opiates f.am

[Anonymous No.12073159]

>>12073028
what animal is this

[Anonymous No.12073183]

>>12073086
>>12073109
Different people like different drugs, I've seen plenty of people who don't like alcohol but enjoy other things

[Anonymous No.12073187]

>>12073159
I feel like a cow. Last day of work, so should get better after this. I don't have any friends or family so not too worried about actual Christmas or New Years.

[Anonymous No.12073275]

>>12073187
Lol I meant the thumbnail looking like a face

[Anonymous No.12073429]

what's your workout routine like /thinspo/?

[Anonymous No.12073463]

[Anonymous No.12073468]

[Anonymous No.12073480]

>>12073074
>>12073086
>>12073127
If you dont like alcohol or weed chances are you're an amphetamines person, it also curbs appetite, pretty good

[Anonymous No.12073504]

>>12073429
I've taken up doing a lot of ballet exercises and pilates lately. Renewing my gym membership in a couple weeks (get to deal with all the others trying to lose weight for their yearly resolution failures) so I can do some weight training and run in doors. But yeah, I'm obsessed with potentially doing ballet lately

[Anonymous No.12073505]

>>12073480
Adderall is the most effay drug to be honest
>No stigma
>Destroys appetite
>Get shit done
>Boosts confidence
>RX, doesn't have to be obtained from 19 year old in a drug rug
>No one can tell you're on drugs if you have some self control with it

It really sucks that I'm prone to psychosis, because other than that I am at my absolute best on amphetamines.

[Anonymous No.12073520]

If I drink I tend to make bad diet choices. Weed actually really helps me usually, calms me down and it makes my stomach really sensitive so I tend to NOT want to eat much.

[Anonymous No.12073527]

>>12073520
Vice-versa for me

[Anonymous No.12073583]

>>12073505
makes your retarded too. perfect for /fa/

[Anonymous No.12073603]

>>12073583
>your

Stop taking Adderall

[Anonymous No.12073775]

>>12073505
Other people who take it can tell easily, but others can't as much unless you are out of control. Eyes are the easiest way to tell/ tiny pupils

[Anonymous No.12073810]

So I've been hovering around my first goal weight for a few weeks now. My weight popped up as it once but I figured it wasn't solidly there yet and as of this morning I'm 1 pound above it.

At what point should I transition from cutting calories to maintenance? At what point should I stop cutting in the first place?

[Anonymous No.12073896]

>>12071076

there's so much thirst because there's no froggo to remind them to stay hydrated

[Anonymous No.12073907]

I keep seeing this on facebook.
Opinions?
Was she thinspo? Or does she look better now?

[Anonymous No.12073913]

>>12073907
She's become a fat bitch. Why the fuck are so many women so fucking fat now? I wish I was gay desu.

[Anonymous No.12073924]

>>12063977
lift weights, then the skinny'ier you are the scarier you look.

or at least it looks like you meant to look "skinny"

[Anonymous No.12073929]

>>12064455
You look good, big ass hips, but you look better than most people because you're trying. Honestly, you better be glad most people aren't trying.

[Anonymous No.12073930]

>>12073913
She ascended to HIGHT TESTness

[Anonymous No.12073933]

>>12073907
>healthy
She should have at least stuck to boxing to stay in shape, she looks fucking fat and weak now.

[Anonymous No.12074008]

>2 days into cold turkey no cigs

is this worth it, senpai?

[Anonymous No.12074018]

>>12063668
>tfw had one beer , huge plate of chinese , an entire box of reeses pieces and a sandwich
wew looks like i'm not eating tomorrow

[Anonymous No.12074029]

>>12074008
You got this, don't be afraid to use nicotine gum for a bit, it helped with me and I smoked for five years or so

After losing almost 30 lbs in a bit over a month I've really plateaued. Im still restricting, but my weight loss has really slowed to a crawl. I need to get back to working out more, but I've been exhausted from work and this stupid fucking holiday and just want to lay around more. I haven't gained, but haven't lost more than half a pound in a week and it's starting to drive me crazy. Yo-yoing between two pounds and I need to just take a chill pill and relax about it but I'm right there at my first goal weight, ugh...

[Anonymous No.12074257]

>>12073907
She looks bad in both pics

[Anonymous No.12074354]

[Anonymous No.12074358]

[Anonymous No.12074362]

[Anonymous No.12074369]

[Anonymous No.12074385]

[Anonymous No.12074388]

[Anonymous No.12074389]

[Anonymous No.12074390]

[Anonymous No.12074394]

[Anonymous No.12074402]

New:
>>12074397
>>12074397
>>12074397

Bump limit reached.

[Anonymous No.12074444]

How am I doing?
20 male

[Anonymous No.12074504]

>>12074444
Pretty good

[Anonymous No.12075346]

>>12069311
Reminds me of when I was younger and I was about 119. A bunch of people used to make fun of my weight and say shitty things about me having and eating disorder, but honestly I was just lucky when it came to my metabolism. As I've gotten older and unfortunately put on more weight I've realized 90% of the time people say that kind of stuff because they're uncomfortable in their skin. If your BMI is average, and you like how you look, then say fuck'em and just do you. I wish I would've, I feel like it was a huge reason as to why I felt I needed to "gain weight"