/thinspo/ - Thinspo General

[Anonymous No.11898518]

Last Thread: >>11895159

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
deleted ;-;

[Anonymous No.11898523]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

[Anonymous No.11898527]

>>11898523
1st, please give me (you)'s

[Anonymous No.11898530]

>>11898523
<3<3<3<3<3<3<3<3<<3<3<3<3<3<3<3<3<3<3 I'm your bff

[Anonymous No.11898537]

>>11898523
ilu frof

[Anonymous No.11898538]

>>11898523 I need love today frogo

>>11895202 >>11895214 >>11895216
>>11896181 >>11896527 >>11897119
>someone on the 4chans said Hillary is no-no so I'll be edgy and vote Trump
explain this to me, seriously.

new thread edition.

[Anonymous No.11898550]

[Anonymous No.11898551]

>>11898538
>someone on the MSM said trump is a no-no so I'll be reasonable and vote le lesser of two evils. (Hope she doesn't start a war with Russia for her Saudi pals XD)

Explain this to me, seriously.

[Anonymous No.11898552]

>>11898538
No one* is going to take you seriously here for the discussion of politics, no users* are well read enough, also, your comment is too loaded not to antagonize you when coming from the other side -not my case-. Try again some other time, not here.

*There are probably some, but not many

[Anonymous No.11898553]

>>11898527
helo yes teehheeee u cen hab a (ywo) i luv u vary much luv u tanks bye

>>11898530
helo tanks fer bein my fwend hab a hug i luv u tanks bye

>>11898537
helo yes ilutw luv u tanks bye

>>11898538
helo yes u cen hab luv hop ur dey gud i luv u tanks bye


i need a nap lets ef remendarin abet hidhrating tedey luv u al tanks bye

[Anonymous No.11898555]

>>11898553
im your bf from that lgbt thread :3 thanks for the hug <3<3

[Anonymous No.11898557]

>>11898538
>Buzzfeed told med that Trump is evil so now I will be a good person and vote for Hillary
explain this to me, seriously.

[Anonymous No.11898559]

>>11898553
:3 :3 :3

[Anonymous No.11898563]

>>11898466
>>11898477
thank you both, i was getting really nervous. i should be able to enjoy days like these but i'm so afraid of slipping up
>>11898487
t-thank you anon

[Anonymous No.11898566]

Want to lose 25lbs by the new year, is this realistic with 250calories a day?

[Anonymous No.11898570]

>>11898566
25-lbs by new year isn't healthy or practical.

Why is it so important by New Years?

[Anonymous No.11898572]

>starved myself for the entire day
>ate a whole pizza before bed
>tfw feeling like a fatty

182cm 58 kg

[Anonymous No.11898573]

>>11898563
Birthdays are an automatic day off. You can be good tomorrow. Don't overcompensate, just go back to normal like it never happened.

[Anonymous No.11898579]

>>11898572
Probably still well under your TDEE

[Anonymous No.11898580]

>>11898573
Exactly, anon. Also, even when dieting you usually can just fuck a day up weekly, at least when sure that you can go back next day and, for how nervous you were, one could assume it was going to happen.

[Anonymous No.11898594]

Why is Coffe 'Food To Avoid' in the Model Diet Manual?

[Anonymous No.11898606]

>>11898594
I don't know but I've for sure fallen off the wagon lately. Been drinking a ton of coffee.

[Anonymous No.11898612]

>>11898570
I need to lose 32 lbs by January 17th before college

[Anonymous No.11898613]

>>11898594
makes ur teeth brown?

[Anonymous No.11898614]

>>11898612
are you a male?

[Anonymous No.11898615]

Take your vitamins guys

[Anonymous No.11898619]

>>11898314
Foundation/contour/highlight, some light eye and eyebrow makeup. If you don't like the shape of your face that can really help, and the eye makeup would just balance it out. There's less of a stigma attached to boys wearing makeup now (depending where you live). If you're able to get past other people's judgements it would be a cheaper and easier option than surgery

[Anonymous No.11898624]

>>11898613
I get them cleaned every 4 months, but I agree coffee is nasty on teeth.

Also hard to get post-coffee drinking breath fresh. Even if I brush there is a bit of a lingering scent. Probably should add some mouthwash into that ritual.

[Anonymous No.11898637]

>>11898614
No

[Anonymous No.11898646]

>>11898619
Wouldn't that just make me look more gay than I already look? I refuse to lift weights because I want to be skinny skelly, but I don't want to look like an Asian bottom, either.

Shit, what do i do

[Anonymous No.11898650]

>>11898637
What's your weight and height?

[Anonymous No.11898651]

>>11898563 oh, and happy birthday btw c:
what was your birthday outfit?

>>11898551 >(Hope she doesn't start a war with Russia for her Saudi pals XD)
so you'd rather have someone who would suck it up to Russia than Saudi? What makes one twisted country more valuable for a nation than another?
Both shit, both rejects.

>>11898552 >your comment is too loaded not to antagonize you
fair, just couldn't understand how some pseudo-conspiritard theories result in waves of people on 4chan to change their mind so easily.

>>11898553 aw bb, hab nice nap xoxo

>>11898557 I don't need, nor read, clickbait websites, to pick a presidential candidate based on norms, values and ideologies.
A woman should be able to abort her child whenever she feels like that is the best option.

>>11898615 good one, will do now. ty anonkun

[Anonymous No.11898678]

>>11898646
It would, but some girls are into that look. Depending how you dress you could probably pull it off. Look up Japanese male models that get street snapped; they look feminine but still definitely male/not bottom (obviously depending who it is). Ill try to find some inspo for you

[Anonymous No.11898686]

>>11898651
Awesome, yes vitamins are important. What are your stats?

[Anonymous No.11898690]

>>11898678
Thanks anon, ill consider it

I'm scared of breaking out if I wear make up though

[Anonymous No.11898699]

>>11898690
You could use a bb/cc/dd creme, they're better for your skin, more like moisturizer

>excuse my unedited screen shots

[Anonymous No.11898707]

>>11898690
The clothes are weird but his makeup is really nice

[Anonymous No.11898708]

>>11898699
Fuck this guy looks like a young girl

[Anonymous No.11898715]

>>11898686
165 lbs, 6'2", 20, m
74.5 kg, 1.88m, 20, m
I'm in a bit of a pickle now I'm living at home again sinc the en dof the summer, which means I'm less in control of my regime and servings.
how about you anonkanunkan~?

[Anonymous No.11898718]

>>11898708
Are you trying to look more masculine?
Better example of clothes

[Anonymous No.11898725]

>>11898718
I want to be more androgynous but not necessarily feminine

Also that girl's lips are so nice

This is my face btw

[Anonymous No.11898730]

>>11898646
Nah, some girls are into Asian guys who look like bottoms. Some of my friends say they like when boys wear makeup and are really skinny. For reference, the friends I am talking about are white women with yellow fever. Not sure if you're into that type. Most of my Asian friends don't care if guys wear makeup either so long as they don't over do it and actually look good.

[Anonymous No.11898733]

>>11898538
>>11898651
>>11898686
>>11898715
Oh I actually wasn't the anon talking about Vitamins, I just wanted your stats to confirm you were in fact fat - which you obviously are not even being in teens for bmi.

I'm not American and haven't followed the election, but I hope you die in a car crash on your way back to where you came from you fat SJW cunt. You stupid jizz mop can't even reply to a thread correctly.

[Anonymous No.11898739]

>>11898730
Really? That's interesting.

Also, I'm willing to date any white girl so long as I find her attractive and she's in her 20s (preferably mid to late 20s). I'm 18.

I've been with Asian girls and they're ok, a bit boring in bed

[Anonymous No.11898748]

>>11898725
Yes I've been following your posts for the few threads now. I think a lot of these models look fairly androgynous, it seems easier to do for Asian men. I think you could pull it off really well honestly. You have good features for it. And there's no saying you have to dress or anything a certain way, but you could easily invent your own style within that realm of fashion you seem to have a pretty good concept of style

[Anonymous No.11898752]

>>11898650
5'8", 132 lbs

[Anonymous No.11898756]

>>11898752
Why is it so important you are 100-lbs when college starts? For social reasons?

[Anonymous No.11898758]

>>11898699
He looks like a cute lesbian

[Anonymous No.11898759]

>>11898748
Damn, I'm really liking this guy's entire look (face and clothes). Thanks for the tips. I heard anime conventions are good places to go to meet white girls who are into Asian guys. Is that true?

[Anonymous No.11898762]

>>11898756
Because I just want to be insecure about being ugly not fat and ugly

[Anonymous No.11898777]

>>11898762
I want to give you a hug. I wish I could. Don't be so hard on yourself, get skinny but do it in a way that is healthy and maintainable. If you do a crazy crash diet you'll burn out and have health problems, take it slower and do it the right way. Eat enough and eat good food, and then you can be skinny for life, not just skinny until you get into some situation.

you can safely be thinspo by the summer and then maintain that for life.

[Anonymous No.11898784]

>>11898759
No problem. Yes, definitely, but they'll be a little more ah feverish. Do you live in a city with many Asian run businesses? You could try talking to the white people who work there as well, since they probably have an interest in the culture

[Anonymous No.11898785]

>pro ana and ana encouragement are hunted out and banned
>fatties with their fat encouragement are allowed to stay

[Anonymous No.11898790]

>>11898784
>feverish
What did she mean by this?

As for Asian run businesses, there are a few but not as many as I'd like

[Anonymous No.11898795]

>>11898785
Why is one of the frogs wearing panties on his head?

>tfw used to jerk off into my twin sister's panties ;)

[Anonymous No.11898799]

>>11898733 it's nice to see I triggered someone so hard today :^)
have a nice day anon, I'll think of you when crossing the road tomorrow c:

[Anonymous No.11898801]

>>11898795
Idk, he must really like pantsu.

>used to jerk off into my twin sisters panties
For what purpose? That's gross

[Anonymous No.11898809]

>>11898801
When I was 14 I really want to fuck my sister I guess? I don't do that anymore since I'm married and she has a boyfriend

[Anonymous No.11898816]

>>11898801
I used to fap with my sisters dirty panties also. Steal them out of her bin and then after I was done put them back.

[Anonymous No.11898817]

>>11898777
Thanks but I don't mind dying in the process

[Anonymous No.11898823]

>>11898801
Are you a girl? Just curious

Never underestimate the horniness of a teenage boy

[Anonymous No.11898839]

>>11898518

model diet guide seems legit except
>no carrots
why??

[Anonymous No.11898869]

>>11898801
>questioning <why> a guy would jerk off to <anything>

sheltered female detected

[Anonymous No.11898890]

>>11898790
>feverish
People who are obsessed with Asians, or any culture really. To the point where they will overlook flaws of people just because they are so enamoured with their race. Not all are this bad, but some are

[Anonymous No.11898892]

>>11898718
Cant handle myself
Want to punch him right in the face

[Anonymous No.11898909]

more male thinspo pls

[Anonymous No.11898912]

>>11898869
Wish I had a sister so I could jerk off in her panties :/

[Anonymous No.11898943]

>>11898909

[Anonymous No.11898945]

>>11898762
Hey, all you can hope to do is be the best version of yourself. The only way to be noble is to be better than your former self. Set a realistic goal for January, make it, and you'll be doing the absolute best you can hope to do.

Any thin bois know how SLP jeans fit? Wanting to reward myself soon...

[Anonymous No.11898947]

>>11898943

[Anonymous No.11898949]

>>11898909
>>11898943
>>11898947
kys yourself dude. no one finds skinny dudes attractive. hit the gym. /thinspo/ is for girls.

[Anonymous No.11898951]

>>11898947

[Anonymous No.11898958]

>>11898949
Go to Japan or Korea, and you'd be called a freak if you were excessively muscular.

[Anonymous No.11898964]

>>11898958
>Go to Japan or Korea
fuck off weeb

[Anonymous No.11898975]

>>11898958
I don't live in Japan or Korea tho

[Anonymous No.11898994]

>>11898964
>>11898975
You're missing the point. You said NO ONE is attracted to skinny boys

[Anonymous No.11899009]

>>11898994
no one is attracted to ''skinny'' guys

t.asian grill

[Anonymous No.11899022]

>>11899009
Hello white-washed Asian-American anon

Enjoying white cock?

[Anonymous No.11899023]

>>11899009
>>11898949
I'm attracted to skinny boys

[Anonymous No.11899031]

>>11899023
you're gay

[Anonymous No.11899033]

>>11899031
No I'm not

[Anonymous No.11899113]

[Anonymous No.11899122]

>>11899033
fag

[Anonymous No.11899146]

[Anonymous No.11899154]

Uggghh I need her bodyy

[Anonymous No.11899174]

>>11898594
its because caffeine activates the stress response (cortisol is released) which leads to increased fat in the midregion specifically

[Anonymous No.11899180]

>>11899022
>be white washed Canadian Asian
>no Asian Chad BF
>mfw I have no face

[Anonymous No.11899182]

>>11899154
I need a gf with her body

[Anonymous No.11899205]

https://www.instagram.com/kristinapimenova2005
will she ever be relevant again?

[Anonymous No.11899209]

[Anonymous No.11899213]

[Anonymous No.11899221]

[Anonymous No.11899228]

[Anonymous No.11899258]

>>11899205
no, youth fades

[Anonymous No.11899264]

>>11899258
she is 11

[Anonymous No.11899328]

>>11898373
>What kind of attention? Good kind?
The good kind. More girls are interested in me lately and i get a lot more compliments on my style.

>What do you mean by "people treat it like I've always been this way"? Thin? What would you prefer they treat it like? No bully, very curious.
I mean that they act like being thin is easy for certain 'lucky' people. Like I was born thin and they're born fat and it'll always be that way until the end of time. I was fat once and lost the weight. I just people didn't pretend it's some how easy for me because I did it.


>Meaning your new maintenance calories are so much lower that they think you are still dieting when that is just what you eat?
I don't know about you but around here most people are over weight. They get that way because 'maintenance' to them is like 2200 calories when in reality they're gaining little by little every day. When I eat something like 1800 cals a day and check to make sure it's correct people still act like I'm on a diet. 1800 cals is my maintenance without exercise.

[Anonymous No.11899332]

[Anonymous No.11899337]

>>11899332
wew

[Anonymous No.11899369]

I used like 2 tbsp of soy sauce in my stir fry tonight. Will I see water weight if I weigh myself tomorrow? I rarely ever eat anything with a lot of sodium

[Anonymous No.11899401]

how will ride-mode look as a non-tatted white boi?

[Anonymous No.11899407]

>>11899401
like a teenager at a skatepark

[fucking fatass No.11899513]

58kg
170cm/5'7

How low should I go?

Also, when I see good food, I find it hard to rationalize to myself that I don't need the food. What do?

[Anonymous No.11899567]

>>11899369
Yes, sorry.

>>11899513
Within 2kg on either side of 52kg.

>>11899401
Perfect, of course. Ride-mode is god-mode.

[Anonymous No.11899624]

do most of you guys track liquids? since i pretty much only drink tea (with light cream) and water i don't normally care to track liquid calories, but every once in a while i'll also have like, skim milk, cider, or (very rarely) alcohol and i don't track those either

[Anonymous No.11899638]

>>11899624
I would if I had anything worth tracking. But coffee, tea, and water don't really have any to count. I occasionally have almond milk, but that's about 30cal/cup, so unless it's more than half a cup that I'm using, I don't count that.

[Anonymous No.11899651]

>>11898651
>Hey guys I don't know about politics and argue with emotions and I'm a pro abortion and I don't know there's a baby genocide so hur a dur a dur

[Anonymous No.11899654]

>>11899264
I know, and she's been on IG since she was what, 7 or 8?

look at the comments, her following is mostly third world pedophiles, and when she grows up they're going to stop caring about her.

[Anonymous No.11899661]

>>11898949
skinny boys are lyf fuck off

[Anonymous No.11899680]

>>11898718
which one is the girl and which one is the guy?

serious question.

[Anonymous No.11899746]

what is ideal bfp to be effay?

[Anonymous No.11899753]

>>11899651
>rebel media
>toronto

my man. annex here brah

[Anonymous No.11899756]

I drink a ton of water but I still have such chapped lips, what do?

[Anonymous No.11899762]

I used to be pretty chubby, how to get over the fact I can feel my ribs easily?

[Anonymous No.11899764]

>>11899762
Behappy

[Anonymous No.11899765]

https://www.youtube.com/watch?v=XTgFtxHhCQ0

[Anonymous No.11899769]

>>11899756
Burt's Bees chapstick.

[Anonymous No.11899840]

im 5'9 female, what should be my goal weight ?

[Anonymous No.11899872]

>>11899840
kill yourself, you disguising lanklet amazonian.

[Anonymous No.11899885]

>>11899872
jealous u will never b modeltier

[Anonymous No.11899886]

>>11899840
Whatever looks good on your frame. Maybe shoot for 125 or 130 and go from there? I dunno though. I'm not a girl.

[Anonymous No.11899898]

>>11899840
depends on ur frame fambino.

if u have measurements or a pic we can be more helpful.

[Anonymous No.11899918]

>>11899898
I'm out rn so I have no measuring equipment, my shoulders are very broad and I have a large bone structure..
Current weight is 67kg/147lbs and i'm a uk size 10/8..My lowest weight was 60/133lbs
idk if that helps- I think my main goal is to get into the 120lb-130lb range

[Anonymous No.11899923]

>>11899918
Not the anon you replied to but just post a faceless pic so we can judge a bit better.

[Anonymous No.11899966]

>>11899624
I count everything.

[Anonymous No.11900008]

How many kj do you people consume on a daily basis and how much should i consume to lose weight as an 18 y/o male at 180 cm

[Anonymous No.11900042]

>>11900008
Calculate your tdee and eat 500 calories under

[Anonymous No.11900052]

>>11900008
>willingly stunting your growth at 18
do you aspire to be a manlet?

[Anonymous No.11900056]

>>11900052
What should i do senpai? Atm i'm just trying to stay slim, but i do want to be taller, please advise me <3

[Anonymous No.11900061]

>>11900056
Just cut out unhealthy shit but replace it with healthy stuff and BE ACTIVE.
When you stop growing in your early 20's then you can become a skinny boi.
You can always lose weight but you can't change your height

[Anonymous No.11900065]

>>11900061
thank you senpai i shall follow your advice <3 checked

[Anonymous No.11900067]

Does anyone know how many calories you burn masturbating? I was looking into it and the information is all over the place, but one woman was estimating 60 calories per orgasm on average.
As a woman who can easily orgasm 10+ times, this is really intriguing. Do you think these numbers are accurate? I'm 130lbs so I'm not sure if her estimate was higher due to higher weight

[Anonymous No.11900089]

>>11900067
too many factors, everyone does it differently. sounds like bullshit to me

[Anonymous No.11900092]

>>11900089
While I doubt it's as high as 60 calories per orgasm, it would make sense that you're burning a significant amount of calories since your heart rate goes up though

[Anonymous No.11900198]

>>11900092
heart rate increases for a few seconds. you can get your heart rate up that way by jumping up and down a few times.

just seems borderline pointless even bothering finding out, might as well just focus on diet.

[Anonymous No.11900280]

>>11899918
in that case i think mid to high 120s sounds like a good weight for u.

I'm a 5' 10" male currently at 148 (trying to hit 140), so that should prolly scale appropriately.

[Anonymous No.11900287]

>>11899146
>>11899154
inhuman curves

>>11899651
>baby genocide
this is new to me, post a link that backs this thanks

[Anonymous No.11900296]

>>11899401
How do i get this

[Anonymous No.11900300]

>>11900280
tfw 5'11" and 130lbs

[Anonymous No.11900304]

>>11900300
lol, mbby you are just narrow. I have 45-46 cm shoulders (have to size up on some brands to accommodate)

[Anonymous No.11900436]

Why are you guys so obsessed with japanese?

[Anonymous No.11900447]

>wanting to be thin
>wanting to be a literal skelly
Why don't you fags try and get fit rather than slide into an extra skinny pair of jeans.
Jesus christ what a bunch of cucks.

[Anonymous No.11900456]

>>11899401
ride is effay as fuck

[Anonymous No.11900634]

>tfw you drink too much but don't barf up the cals.

[Anonymous No.11900681]

>>11900634
Just shove your fingers down your throat

[Anonymous No.11900695]

>>11900447
Do you need a hug?
Did someone hurt you?

[Anonymous No.11900782]

I got the Panera Bread job

[Anonymous No.11900819]

>>11900782

>Bread

lol have fun starving

[Anonymous No.11900852]

>>11900782
congrats anon

[Anonymous No.11901073]

Fasting today because I'll be at a school event involving pizza later and I want to eat at least one slice so I don't look like a freak

Wish me luck, I'm already hungry ;-;

[Anonymous No.11901080]

>>11900782
Congrats <3

>>11901073
Good luck. I hate events like that, they always get the highest calorie options.

[Anonymous No.11901081]

>>11900819
Why? I don't have to eat there
>>11900852
thanks
>>11901073
Good luck and have fun

[Anonymous No.11901098]

>>11901080
Well, I looked up the information online and one of the options is supposedly ~332 calories per slice according to several sources. Not too bad, but I want to play it safe.

>>11901081
Thanks!

[Anonymous No.11901161]

Cheat day begins with jack in the box lmao. Dont think it wil matter much going to disneyland and plan on doing alot of walking

[Anonymous No.11901170]

Does anyone else feel like their weight loss never really shows?

I've lost over 10 lbs and I don't think I look any thinner now than I ever did.

[Anonymous No.11901183]

>>11901170
Sometimes, ive lost about 20lbs so far, and I didnt notice anything, until my mom pointed out how skinny my arms have gotten.

Maybe you haven't noticed it but someone else will?

[Anonymous No.11901186]

Have anyone here successfully picked up a girl by waiting outside an eating disorder clinic? Any tips?

[Anonymous No.11901192]

tomorrow i'll start atkins diet as a vegan, wish me luck thinspo

i just want to not care about food and eating anymore, it has became such a wearing obsession for me. i hope ketosis will drop my appetite and rise my energy levels, losing some fat will be just a nice bonus since i don't need to lose any weight at this point

[Anonymous No.11901194]

>>11901170
Yes, but it's often because we are looking at ourselves in the mirror every day and become used to the gradual changes. Try doing a side by side comparison with photos maybe?

I know I don't feel like I look too different, even in photos, but I used to pinch the neck fat under my chin a lot. I only lost 5lbs, but I can't pinch anything there anymore except a little bit of skin.

[Anonymous No.11901229]

>>11901170
Same I hope I see a difference when I'm "underweight" bmi

[Anonymous No.11901255]

How many calories have you eaten so far today /thinspo/

>tfw going to stop at 595 for the day.

[Anonymous No.11901273]

>>11901255
Around 428?
Greek yogurt (90), steel cut oats(140), small handful of cereal (120), 1/2 cup cashew milk (15), and 1 cup of grapes (63) for breakfast.

[Anonymous No.11901274]

>>11901255
None, 3rd day of my 4 day fast

[Anonymous No.11901291]

>>11901255
887 and going to stop now

[Anonymous No.11901294]

>>11901255
300 for breakfast. I'm having another 400 for lunch and 300 max for dinner since I binged for the last two days.

>tfw fucked up 5 month record of no binges

[Anonymous No.11901301]

>>11901192
Hugs, familia.
Hopefully you'll get to try new, tasty and fulfilling foods as a vegan, I sure did and I love it, I eat less, tastier (to my palate) and healthier.

[Anonymous No.11901315]

Thinspo, thinspo, thinspo!

As of right this moment, I've lost 20 lbs and gone from bmi 25 to 21! 15 lbs to go! thank you, thispo! We're all gonna make it!

For about the first hundred days I tracked religiously, but after i got to the good side of 150 lbs I stopped feeling like I HAD to track compulsively. So far, I've been been losing at the same rate even though I feel like i hit maintenance more often than my goal intake. What has been you all's experience at this point on the game?
I'm worried about slipping into the habit of overeating again and not noticing until im almost overweight again!

[Anonymous No.11901316]

>>11901186
Bump

[Anonymous No.11901318]

>gonna try to fast because my allergies are killing me and I feel extra congested today
Wish me luck I got class and a paper to write too.

[Anonymous No.11901330]

>>11901170
I didn't start noticing until my clothes started fitting differently ~15 lbs. in. It could take longer depending on where you started! Every pound makes more and more difference as you get lower.

[Anonymous No.11901335]

>>11898801
>For what purpose? That's gross
u srs?

being an only child sucked

[Anonymous No.11901340]

>>11898949
i do fag

[Anonymous No.11901341]

>>11901318
Good luck

[Anonymous No.11901345]

>>11901170
Yeah, but other people tell me that I look thinner so I can tell that I do. I've never been good at estimating my own size in relation to other people or my goals so I keep a log of my measurements to reassure myself when other people don't comment on it.

>>11901315
Congratulations! I;m so happy for you!

>What has been you all's experience at this point on the game?
It's generally been pretty slow for me since my BMI hit 20, but I have a pretty low TDEE so it's easy for me to go over accidentally.

>I'm worried about slipping into the habit of overeating again and not noticing until im almost overweight again!
Set an upper "acceptable" weight limit and weigh yourself once a week. If you're over the limit, eat a little less for a couple weeks until you're far enough away from it that you feel comfortable. Most of the people I know irl who have kept weight off keep track of their weight so it doesn't get too far away from where they want it.

>>11901318
Good luck, allergies are terrible this time of year.

[Anonymous No.11901346]

>>11899872
lmfao your legs look like tree trunks

[Anonymous No.11901360]

>>11898949
I do.

[Anonymous No.11901387]

my tdee is around 1300 :(
should probably be more active when i start maintaining...

[Anonymous No.11901389]

>>11901341
>>11901345
Thanks guys. It's also my first one so it's gonna be even harder. Hope I can keep my mind off food.

[Anonymous No.11901418]

Good morning, thinspo!

Been dropping my vacation weight and been feeling bretty guud desu

[Anonymous No.11901564]

>>11901418
You're a cutie.

[Anonymous No.11901575]

>>11899840
what is your cw and frame-size if you know?

i'm 5'8'' and 122-124 depending on food weight
pic related is me (i've posted this before). i have a wide/large frame, however.

i'm shooting for more of a skele look so my goal is probably 105-110 for reference

you're 5'9'' so add 3-5lbs for your body

[Anonymous No.11901582]

>>11901255
a 'normal amount' for 3pm because i'm sick and i want it to be over :(

i know i don't have to stall my weight loss when I'm sick and plenty of people power through it but I'm just not trying to be sick much longer its so uncomfortable

[Anonymous No.11901634]

>>11901418
please keep posting<3

[Anonymous No.11901647]

>>11901345
Thank you!! That's some great advice.

[Anonymous No.11901653]

>>11901170
10 pounds is more meaningful the shorter you are.

[Anonymous No.11901661]

Do any of you drink energy drinks? I feel so tired from eating at a deficit but I wouldn't be caught dead drinking Monster or whatever

[Anonymous No.11901676]

>>11901661
Black coffee or tea is better. Remember to take vitamins and sleep 8 hours a night.

[Anonymous No.11901678]

>>11901564
Y-you too

>>11901634
I'll be here for a while :)

[Anonymous No.11901691]

>>11901676
Any specific vitamins? For women, would a regular multivitamin be okay?

[Anonymous No.11901706]

What's the best bottled water?

who /voss/ here?

[Anonymous No.11901707]

Is there a way to use just caffeine pills to suppress appetite? Not comfortable doing the stack, but I don't mind the pills (is there any negative effects from taking them too often?)

[Anonymous No.11901708]

>>11901170
how fast did you lose the weight? i've noticed that like, i can lose 5 lbs in a month but it usually takes a little longer than that for me to see any physical changes
>>11901255
260, only had lunch so far

[Anonymous No.11901715]

>>11901661
you could try caffeine pills

[Anonymous No.11901721]

>>11901255
120cal packet of biscuits with my black coffee
120cal matcha almond milk latte

will be having dinner soon, hoping to stay under 600cal

[Anonymous No.11901784]

>>11901707
Some people do fined that caffeine alone suppresses appetite. When I first started drinking coffee, it did suppress my appetite, but that went away after a few months.

Negative effects would just be building up tolerance. You can usually reset in just 1-2 weeks, but you can go through withdrawal (headaches and foul moods mostly).

>>11901661
I do. I mix energy packets from the grocery store into bottled water. They're about 5 calories each and basically just caffeine and sweetener. They have the caffeine equivalent of 2 cups of coffee.

[Anonymous No.11901849]

i'd be my goal weight if eating didn't help keep the existential boredom away every day

[Anonymous No.11901919]

>>11901849
Iktf. If I don't have a good book or game to keep me occupied, I constantly want to eat.

[Anonymous No.11901923]

>>11901919
they also help but i also get bored of them quickly (and also stuck thinking "man i should be doing something else") and back the square 1

[Anonymous No.11901960]

>>11901708
I lost it in about a month and a half, maybe my body just needs to catch up.

>>11901653
I know but I'm not that tall (5'8'') :(

>>11901330
>>11901229
I'm two pounds from "underweight" bmi. I've always been sort of slim. I'll just hang in there. and hope someone notices.

Thanks for all the help and (you)s

[Anonymous No.11901975]

Who /diarrhea/ here?

[Anonymous No.11902008]

>Tfw am a skinny boii but will never have a qt skinny gf because I might be skinny but that doesn't solve acne

[Anonymous No.11902009]

>>11901975
Not me, but for some reason I got really terrible gas after purging.

[Anonymous No.11902014]

>>11901975
Me currently. i think I have IBS-A because i either alternate between constipation or loose stool. sometimes both at the same time. it's been happening since i was a kid, but i poop once a day, so i haven't gone to a doctor for it. once in a while i get a normal poop, and that's always the best feel.

[Anonymous No.11902019]

>>11902008
Accutane

[Anonymous No.11902025]

>>11901975
I am physically diarrhea.

[Anonymous No.11902030]

>>11902019
What's the point man
I got scars that'll never heal

[Anonymous No.11902033]

>>11901255
1001, which is not too bad at 10pm

will eat no more :)

[Anonymous No.11902043]

>>11902030
You can get rid by scars by using, mk677, steroids that increase collagen synthesis, deems roller also go to some dermatologist there is probably some kind of laser treatment

[Anonymous No.11902108]

>>11901975
emotionally yes

[Anonymous No.11902120]

How do you guys that stay in the 600cal/day range do it? I aim for that but end up eating 800-1000 because I get hungry and lose willpower

[Anonymous No.11902144]

>>11901346
every1 is jealous of the alpha talls

[Anonymous No.11902151]

slow days at work make me want to eat fucking everything

ugh

[Anonymous No.11902154]

>>11902120
Most people eating 600 calories a day for an extended period of time have some sort of eating disorder. They're hungry but they can't make themselves eat (or they're in denial and still think it's a choice they're making).

[Anonymous No.11902155]

>>11902120
I also eat around 800-1000 daily it's not bad but it'll just be a slower ride. You can also do more cardiovascular activities

[Anonymous No.11902158]

>>11902120
Just try to stay ~500 below your TDEE, there's no need to completely starve yourself

[Anonymous No.11902164]

>>11902158
Yeah, I know you're right, thank you voice of reason anon. I just worry because I'm already quite small so my TDEE is pretty low, just figured it'd be easier to go full starve mode.

[Anonymous No.11902208]

>>11900436
Because they are actually thin, unlike amerifats

[Anonymous No.11902218]

>>11901255
382. Going to go up to 1k before days end tho

[Anonymous No.11902239]

>>11901691
I always take calcium supplements too, since osteoporosis runs in my family, but an anon said that they can cause heart disease. Generally, a multivitamin should be fine, but if you're not taking calcium, try to get enough in your diet.

>>11901706
I like Aquafina or Dasani, but I prefer filtered tap water over bottled water.

[Anonymous No.11902268]

Why does my TDEE seem so high? I'm a 5'3 female and every website I've checked tells me my BMR is ~1400-1500 and my TDEE is supposedly 1720. I set everything to sedentary and all that.

I don't think I could consume 1700 calories even if I was deliberately trying. And 1200 still seems high for restricting. Help

[Anonymous No.11902275]

>>11902208
Yeah, it's so easy to fall into the slow self-soothing suicide that is the Amerifat way when everyone around you is participating.

I'm sure a lot of you won't believe this, but I started losing weight on July 4th this year because that was the day I saw an actual thin person irl for the first time in This American Life.
I'm not really into the whole Japan worship thing, but I can definitely understand part of it.

[Anonymous No.11902278]

[Anonymous No.11902281]

>>11902268
Lol same? 1200 calories feels like a normal diet
I'm happy if I eat about 900 kcal a day

[Anonymous No.11902292]

I was at 360 cals until I fucking binged on chinese food, I think I purged most of it. I'm 5'3" and I weigh around 112Ibs, I wanna get to at least 108.

[Anonymous No.11902304]

>>11902292
>I think I purged most of it
:(

just restrict the next day, fun-sized anon-kun. purging is bad

[Anonymous No.11902314]

>>11902292
How do you feel about your look at 112? I'm your height and I can't figure out what a good skinny weight is. Is 110-115 good or do we have to go below 100 to look thin at this height?

[Anonymous No.11902329]

>>11901575
You already have an amazing hourglass(?) body and a flat stomach. Why do you want to lose more weight? 122 is pretty much perfect for your height.

[Anonymous No.11902346]

>>11898699
>>11898718
>>11898725
>>11898943
>>11899154
>>11899332
>>11901192
>>11901706
>>11902278

Cutest qts in this thread imo, I want to kiss all of them

[Anonymous No.11902356]

Lost that extra 5 lbs which allowed my hallowed cheeks to show in the right lighting. (Without me having to suck in my cheeks)

I have never been this thin before and today my family told me I look "gaunt "

I'm a bit conflicted on whether I should continue to lose weight. Is there a certain point where my cheeks will look this prominent all the time, or will it always just depends on light/angle

[Anonymous No.11902364]

>>11902356
Holy mother of God, that's my dream cheekbones. What are your stats?

[Anonymous No.11902389]

>>11902364
They aren't as prominent when I am looking straight forward in daylight so I have a bit of ways to go I guess.

I am 6'5" 140lbs

[Anonymous No.11902400]

Help me guys?

I'm a female, 170 cm and 63 kilos. How much kcal/day should I eat? I want to be 53 kilos

[Anonymous No.11902416]

>>11902400
800

[Anonymous No.11902418]

>>11902346
Thanks :) I'm the Asian anon btw

Here's a better/lighter pic of what I'm wearing today

[Anonymous No.11902422]

>>11902356
>>11902389
You look great! As for continuing with your weight loss, it might be a good idea to maintain for a few weeks to see how you feel. I think for most people (everyone who doesn't naturally have very strong cheekbones), it depends on the lighting. The only people I've known to have cheekbones like that regardless of the surroundings have them at higher weights as well.

>>11902400
Use theTDEE calculator in the faq with your current weight and activity level, then subtract 500.

>>11902416
No.

>>11902418
Cute <3

[Anonymous No.11902428]

>>11902418
I love your chubby cheeks so much! ;-;

[Anonymous No.11902429]

>>11902314
My sister is 5' 3" and has a flat stomach with slight abs at 110lbs. She only does cardio and ab work and has spooky skelly arms. I really don't think you have to go under 100.

[Anonymous No.11902464]

>>11902429
Ah thank you for this, that's a huge relief to hear. I'm about 128-130 so I'm much closer than I thought.

[Anonymous No.11902487]

how do i get a nice skellie gf

[Anonymous No.11902488]

>>11902422
Thanks, did this help you? I got 1200 and it sounds a lot to me but maybe it will work anyways.

[Anonymous No.11902500]

>>11902487
post

height
weight
hair color
eye color
skin color
dick size
age

and ill see what i can do

[Anonymous No.11902503]

>>11902488
You will definitely lose weight at 1200. Remember to download a calorie-tracker and input things correctly. Losing weight more slowly is much healthier and more sustainable than going on a crash diet.

[Anonymous No.11902518]

>>11902500
19
6'
141 lbs
brown
anything between blue, green, gray, brown and black depending on the light
white
8.5 inch

sounds good on paper, but i've never actually had a gf

[Anonymous No.11902523]

>>11902503
Okey, thank you so much! :D

[Anonymous No.11902529]

>>11902268
same!! same height n i feel like i could never lose on 1200, altho esp now that im underweight :/ it's annoying and just makes me too scared /not/ to crash diet n then i just feel gross all the time and binge every now and then and it sucks

[Anonymous No.11902540]

>>11902518
sounds perfect

i can be your gf

[Anonymous No.11902543]

Is it that rare to have guys over here? I really don't care about muscles, as, like pic related says, face is everything

I just wanted to look like a normal human being

[Anonymous No.11902545]

>>11902543
75% of thinspo is guys, so, no.

[Anonymous No.11902549]

>>11902523
Good luck!

>>11902543
Nah, the girls just post more. These threads are more than half guys.

[Anonymous No.11902554]

>>11902543
>Is it that rare to have guys over here?
Obviously can't say for sure as I don't have the numbers but, I don't think so, it's only that males aren't particularly vocal abour their sexuality on these threads because of their HETEROSEXUALITY being challenged, especially when there's always some /fit/izen calling you fags or something.

[Anonymous No.11902562]

>>11902554
fag!

[Anonymous No.11902565]

>>11902562
Geez gym culture sure has gone far

Welp, i'm new here I asked this because I just read the pastebin and it said it was more aimed towards girls

[Anonymous No.11902571]

>>11902565
>(...) I just read the pastebin and it said it was more aimed towards girls
Which one?

[Anonymous No.11902574]

[Anonymous No.11902597]

>>11902540
>>11902518

hands off

he's mine

[Anonymous No.11902605]

>>11902571
+ Most thinspo is directed towards girls who are motivated by seeing photos of other girls their height
+ Some guys also find it helpful to have a goal body in mind when dieting/restricting

[Anonymous No.11902615]

>>11902464
No problem, anon. You are definitely close. She got up to 115-118lbs at one point, and her stomach was still flat just no abs.

>>11902543
Only been in these threads for two-three weeks, but I think there are plenty of guys here. I would even say mostly guys.

[Anonymous No.11902624]

>>11902605
That's the "/thinspo/ faq + links" pastebin, right? Well, if that's truly the case then we should aim for middleground by posting photos of thin males too. Try, I may post some photos of Stefan Burnett.

[Anonymous No.11902626]

>>11902565
Traditionally most thinspo is women, but guys post men here and there are also lots of guys that look at female thinspo. I don't think they want to be more like a women necessarily, but rather the idea of having a thinspo gf motivates them and/or they just feel women are more aesthetically pleasing. And of course some actually do want to be a women.

[Anonymous No.11902637]

>>11901575
thanks! judging by the pic, I think we have pretty similar frames- I what to get that skelly look so I can qualify for modeling..I'm 145lbs rn, whats you're regime as far as calories in and calories out?

[Anonymous No.11902643]

[Anonymous No.11902646]

Does purging work or at least help if you're eating normally and not bingeing? I very well know the downsides, don't lecture me pls

[Anonymous No.11902647]

>monday 770
>tuesday 670
>wednesday 590

tomorrow's another easy day. im fixin to do a bit of drinking at a halloween party on saturday tho :\

[Anonymous No.11902658]

Definitely MY kind of thinspo

[Anonymous No.11902661]

>>11902658
He had stomach problems, that's why he didn't eat.

[Anonymous No.11902662]

>>11902647
What do you have for breakfast?

[Anonymous No.11902663]

>>11902646
you still absorb a lot of the calories, even if you purge within an hour of eating
you really just need to get better at restricting, if you rely on purging you'll be forming a pretty bad habit

[Anonymous No.11902668]

>>11902662
i don't have any classes until after 11am so just tea for breakfast if im up

[Anonymous No.11902673]

>>11902668
Are you into tea? As in patrician taste? I'm getting there, I just love tea.

[Anonymous No.11902675]

Definitely MY kind of thinspo

[Anonymous No.11902678]

>>11902663
I eat around 900-1000 calories per day. It just still feels like too much, I feel like everyone else posting eats far below that.

[Anonymous No.11902681]

>>11902675
YES

[Anonymous No.11902692]

Abstract thinspo

[Anonymous No.11902693]

>>11902673
definitely not patrician tier, i pretty much only drink irish or english breakfast tea. every time i try to branch out i just wish i was having my favorite
>>11902678
i think there are still a lot of people in these threads who eat a "healthy" amount for weight loss. it's recommended you just take yout TDEE and subtract 500, but after a while it stopped working for me. i lost 40lbs in my first year of dieting, 20 in my second, and so far in 2016 i havent even lost 10, that's why i'm restricting so much

[Anonymous No.11902699]

>>11902678
It's not about them but about you and your stats, don't forget that. Also, many people here have eating disorders, I assure you.

[Anonymous No.11902709]

>>11902693
What about trying to branch out slowly? As in trying teas that taste similar to those you are used to and then one similar to that one and then one similar to that one, etc, etc.

[Anonymous No.11902713]

https://www.youtube.com/watch?v=anm5WrbbcjU

Charly García was thinspo af

[Anonymous No.11902728]

>>11902678
>>11902693
Yeah, I eat a healthy amount. I just come here for inspiration and it's comfy. Today I ate 1405 calories. Most days I actually eat more.

For me this has to be a long term thing so not going to get too caught up about if I get to my goal weight in 3 months or 6 months. Don't really care in the scheme of things.

[Anonymous No.11902738]

help

w2c belts for a 28 inch waist? (that won't be long as fuck)

[Anonymous No.11902743]

>>11902738
get a woven belt that you can stick the prong in anywhere

[Anonymous No.11902748]

>>11902738
https://wills-vegan-shoes.com/womens-black-belt-with-silver-buckle.html

>SMALL 70cm to 80cm / 27 ½ inches to 31 ½ inches

[Anonymous No.11902753]

>>11902738
I just bought a belt from Ferragamo and they cut it for me in the store. On the web a lot of retailers sell lengths for obvious reasons, so find a belt you like and then see if in the store they have long ones to cut to size.

[Anonymous No.11902762]

>>11898951
anyone know what's this guys height and weight? its my goal to look like him.

[Anonymous No.11902764]

What do you do on cheat days? Do you skip all the meals and then later eat junk food? What do you eat on cheat days and how much of it?

[Anonymous No.11902767]

>>11902748
hm thanks for the rec mang

>>11902743
its not so much an issue about the hole placement, but finding a belt that doesn't have a lot of extra slack

>>11902753
desu I'm just trying to buy one online and many stores I've looked at have 32-36 at smallest

[Anonymous No.11902772]

>>11902738
I sent a screencap of your post to my bf (same waist size) and he replied "I would also like to know" /:

Is it really that hard to find? Could you try a women's belt or would that look off?

[Anonymous No.11902776]

>>11902764
I usually try to start the day with lower calorie healthier options. By the evening I end up getting drunk and eating chips/chocolate with my friends usually. I still try to keep it around 2000 calories and get some exercise/go on a walk those days though (TDEE at sedentary being 1500)

[Anonymous No.11902780]

>>11902764
I don't do cheat days, I do cheat meals. I don't go crazy, but I just have a nice guilt free meal. A cheat meal I might get a small appetizer, two beers, a main course with a bite of desert (shared with friends, just a couple bites since I'm not a big desert person but a bit of sweets at the end is nice).

When I was losing I only had one cheat meal per week, now I'm maintaining and can be a bit more liberal if I'm good during the week.

[Anonymous No.11902785]

>>11902772
Depending on the style, I think a women's belt could be fine. There just doesn't seem to many options for ready-to-wear men's belts in that size (at least at lower price points).

[Anonymous No.11902787]

>>11902764
Tried cheat days, and it just made me feel like SHIT. I did much better when I allowed myself a cheat "dessert" every day. I let myself get one of those small reeses cups from the gas station every day. They are 45 calories.

I switched to eating the stuffed soft pretzels (200ish calories, I think?) as my one cheat food a day. I would eat really well all day and reward myself with that.

[Anonymous No.11902791]

is it true that you should not eat 2 hours before bed? like let's say a person's average calorie intake is 600 but they go to bed right after they eat their meal, will that affect them in anyway?

[Anonymous No.11902802]

>>11902791
I'm not sure, but I'd say at least avoid carbs since you don't need that instantaneous energy. Instead maybe having a slow digesting protein or some fat before bed. Your body still needs energy while you sleep, a lot of shit goes on during that time. So if you want, go for it, but keep it light and avoid carbs and sugar.

[Anonymous No.11902813]

>>11902802
what are some examples of slow digesting protein or fats?

[Anonymous No.11902822]

>>11902813
http://healthyeating.sfgate.com/foods-contain-slow-release-proteins-1910.html

[Anonymous No.11902846]

>>11902304
I don't usually purge, but I couldn't stand that greasy stuff in my stomach.
>>11902314
Idk, I just feel normal. I Have a thigh gap that's like an inch wide, not that impressive. I wanna get more prominent hip bones and a bigger thigh gap.

[Anonymous No.11902863]

what do if i have a broad frame? i'm built like a football player but im rapidly losing weight. will I ever be thinspo?

[Anonymous No.11902903]

Guys, I have arm flab like crazy and I can't figure out if it's just fat that'll go away with more weight loss, or loose flab left over from when I was a whale.

Is it gross if I post a photo?

[Anonymous No.11902905]

>>11902903
lets see the damage, anon

[Anonymous No.11902942]

WHAT THE FUCK DID YOU GUYS DO TO ME? WHY CAN'T I EVER SURPASS 1000 CALORIES A DAY?? I WANT TO BE NORMAL AGAIN

[Anonymous No.11902943]

>/thinspo/ is 90% guys posting pictures of thin girls

are you guys who want to be thin or are you guys who want to be thin girls?

[Anonymous No.11902947]

>>11902943
you mook, /thinspo/ isn't even 90% guys

[Anonymous No.11902975]

>>11902942
>having a mental illness

[Anonymous No.11903053]

>>11902903
I have the same

[Anonymous No.11903107]

>>11902903
You a woman? Estrogen tends to store fat in the arms, kek.

Consider being a FtM and taking testosterone?

[Anonymous No.11903180]

>tfw you're a spic and you try to lose weight
>everyone thinks you're literally dying of starvation and makes you food
>basically sits you down and forces you to eat :(

[Anonymous No.11903223]

>>11903180
>tfw you call yourself a spic to please the whites on a mongolian vegetable growing forum
Not even once, senpai.

[Anonymous No.11903235]

>>11898518
any girls who can't do this should kill themselves.

[Anonymous No.11903257]

>>11903223
Already know it pham :')

[Anonymous No.11903297]

>>11903235
how about boys?

[Anonymous No.11903464]

How do I get a qt female roommate? I've never been away from my parents and was thinking of getting an apartment next year

I'm a qt male btw

[Anonymous No.11903476]

>>11903464
why would you want that? I'm assuming to fuck her? In which case, get a serious girlfriend and move in with her or get a fwb. You'd only start trouble and be trapped in a lease. If you're gay or something disregard this

[Anonymous No.11903485]

>>11903464
You have to be completely unassuming and meek if you want to get a random ass girl to room with you. Any semblance of masculinity will turn them away. Why would they take the chance of getting murdered or raped?

[Anonymous No.11903491]

>>11903476
Yes, to have a relationship with her

>>11903485
I'm a feminine boy with a cute face. I'm definitely not intimidating at all

[Anonymous No.11903496]

Would anyone recommend a vegetarian or even perhaps vegan diet??

Milk is practically out of my diet at this point. I'm not lactose intolerant or anything but lately I've just been using soy or almond milk. Last time I consumed normal cow milk I felt really sick and gassy all day it was terrible.

Don't know if I could cut cheese completely out of my diet though :(

As for meat I try to only eat it once or twice a week, because I prefer plant-based meals.
(pic related isn't me :~/ )

[Anonymous No.11903524]

>>11903520
>>11903520
>>11903520

[Anonymous No.11903617]

>>11902692
lmao <3

[Anonymous No.11904976]

>>11902574
that's a fantastic pic

[Anonymous No.11905132]

>>11902418
aw so cute <3

[Anonymous No.11905156]

>>11902030
Try AHA peelings, toners and creams, my guy

[Anonymous No.11905179]

>>11903496
Just eat vegan