[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

View post   

File: 99 KB, 457x700, 1469324256783.jpg [View same] [iqdb] [saucenao] [google]
11888583 No.11888583 [Reply] [Original]

Last Thread: >>11884678

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted


Low Calorie Food & Drinks List:

Model Diet Manual:

>MyFitnessPal: "/fa/ friends"
>Lose It!: "/fa/ friends"
deleted ;-;

>> No.11888589

Posted this in the other thread but it's dead

>22.5" waist
>still have huge thighs

They're naturally muscular and make me look fat. How do I get rid of them?

>> No.11888595

cottage cheese is delicious and has god tier nutrition

>> No.11888606

You just have to wait for the muscle to go away. So don't do any more walking than you have to and try to avoid other exercise that effects those areas.

What does it taste like? I know it's healthy, but how is the texture?

>> No.11888607

If it's truly just muscle then the only actual way is malnutrition, but usually there is a lot of fat stored in legs, it just doesn't look like fat. Either way, just continue eating at a deficient

>> No.11888612
File: 974 KB, 806x940, Screen Shot 2016-10-22 at 10.42.02 PM.png [View same] [iqdb] [saucenao] [google]

how much longer until i get to be /thinspo/

>> No.11888614
File: 9 KB, 256x197, index.jpg [View same] [iqdb] [saucenao] [google]

Are sunflower seeds fattening? I crave that shit but it's pure fat :( also trail mix

>> No.11888615

like 15 pounds at the very most

>> No.11888627
File: 92 KB, 1080x1080, tumblr_odn66dLj0B1qfahgfo1_1280.jpg [View same] [iqdb] [saucenao] [google]

my association is I started to get chubby as a kid from eating so much cottage cheese so they cut me off, so when I grew up and saw it on the "weight watcher menu" at diners with peach slices it was always a bit weird. but the farmer cheese slavs eat and the watery cottage cheese americans eat are pretty different. both delicious tho

>> No.11888629
File: 396 KB, 776x776, 1477172653974.png [View same] [iqdb] [saucenao] [google]

Sorry about reposting, the last thread was on its way out before I could get much of a response

I've always been thin and not intentionally so, and I've always liked it, but recently I've lost even more weight from mood disorder + whatnot. My insecurity has been getting worse and worse, and it's probably more due to the disorder than my actual body, but I'm still finding it harder to be shirtless or naked around other people. So who knows. Am I overreacting?

>> No.11888633

Not if you eat small portions.

>> No.11888635

do you think it'll be more because i'm tall (5'8'')? because if i could be done in 3-6 weeks, which is how long I think it'd take me to get from 122 to around 110, that'd be dope

>> No.11888636

Just because something has fat doesn't make it fattening, the only thing that's fattening is what you eat over your tdee. That being said they're pretty calorie dense, so eat them, since they are good for you, but not when you're hungry. and always measure them out, don't just blindly eat some, you could easily eat like 500 calories worth

>> No.11888637

I think you look fine, not too skelly, but definitely thin. Make sure to take vitamins, too, even if you don't feel like eating for whatever reason.

You look /thinspo/ already, but maybe another 5 or 10 pounds at the most.

>> No.11888638

your actual body is cute af but please see a shrink <3

>> No.11888640
File: 8 KB, 180x180, index.jpg [View same] [iqdb] [saucenao] [google]

What about iga store brand granola bars? I inhale this shit every day. $1 for 6 bars

2g fat
100 calories
ton of sugar


>> No.11888641

No, I initially thought like 10 pounds, but said 15 in case you were tall. You're really close right now, good luck anon

>> No.11888642

>tfw had 2 bowls of yoghurt and granola, 2 bowls of pasta and some hummus and crackers today
Is this thinspo?

>> No.11888644

how big were the pasta bowls son

>> No.11888647

Not as good as the cottage cheese desu but if you like them I guess it's alright.

>> No.11888654

Thank you anon, that helps to hear
I did go to a psychiatrist about two weeks ago and got prescribed lamotrigine so we'll see how it works out

>> No.11888655

The 2 portions combined were like 2/3 the size of one portion i'd have if I wasn't on a diet.
Hungry as fuck right now...
(Don't think i'm a fatboi because I usually just have 3 meals a day instead of mini meals when cutting)

>> No.11888658

ayyy Sobeys
But yeah I'd say loose granola is better and has less sugar. Expensive tho

>> No.11888662

get some veggies in there son

>> No.11888665

oh then thats probably good i mean audrey-hepburn portions of food several times is still thins.

I'm starving right now too man I've had 360 today and I'm putting off my last 140 bc i can't possibly fall asleep hungry ever

>> No.11888677

I usually do when I cook for myself but my dad made dinner today so I just ate that
500 cals a day is your limit? I'm struggling at like 1500 although i've probs had like 1k max today

Stay strong though m8

>> No.11888689

What did you guys eat today?
I had an apple, 2 egg whites, tomato, 2 toasts with dijon mustard, 100g greek yogurt, 5 almonds, a banana, rice and veggies, and 3 veg gyoza dumplings. Currently sitting at 775 and I might have some grapes.

>> No.11888690

today is 500. I think tomorrow is 350. I'm doing abc right now. I know it's a meme diet but i'm just gonna see how long I can go. I probably won't need the whole thing.

>> No.11888696

>piece of toast with sugarfree preserves
>5 raspberries
>roasted kale, cauliflower, mushrooms with tomato sauce
>coffee with sugar I'm not counting bc fatty

360 so far

>> No.11888707

>tfw you love avocado but they're 2 bucks and 350 calories

>> No.11888708
File: 333 KB, 1536x2048, Cquvym2W8AELhpq.jpg large.jpg [View same] [iqdb] [saucenao] [google]

How do you anorectics fit inside 1500 cals and all the needed nutrients, and still poop every day?

>> No.11888712

i poop every day even at <400kcal because i eat my vegetables and drink my coffee

>> No.11888715
File: 129 KB, 640x1136, 1476985137789.jpg [View same] [iqdb] [saucenao] [google]

an apple, a pear, a piece of cheese, 2 pieces of toast with jam, farro with eggplant and sweet potatoes, pumpkin chia pudding. little over 1200 total

gonna make apple cinnamon oatmeal tomorrow, gotta use up these mealy "sweetie apples" I got so I can justify buying some very firm braeburns

>> No.11888730

>pumpkin chia pudding
is that something you bought or made? Because it sounds delicious and I just spent 10 dollars on chia seeds

>> No.11888744

chia seeds are good for poop but full of fat and calories

>> No.11888745
File: 334 KB, 1600x1600, MAH-10101-4.jpg [View same] [iqdb] [saucenao] [google]

also my mom buys me this

>> No.11888748

I don't intend to eat more than 1 tbsp at a time

>> No.11888751
File: 814 KB, 800x535, tapatalk_1477093254201.gif [View same] [iqdb] [saucenao] [google]

I made it out of chia seeds, almond milk, libby's canned pumpkin, pie spices and stevia. not a huge fan of the texture but tastes good. I should try sticking it in the blender next time
they're very low calorie actually and full of omega 3s

>> No.11888755
File: 1.43 MB, 2856x2142, 000_2375.jpg [View same] [iqdb] [saucenao] [google]

I mix the two bags together because i don't like having extra shit lying around

also if you wanna become emaciated, smoke at least a gram of weed every day for at least a month, you'll get there fast. weed kills the appetite

>> No.11888758

what should i spend my last 140kcal on?

>peanut butter (1.5 tbsp)
>mug muffin (small with raspberries)
>roasted vegetables and tofu (wouldn't be much tofu)
>Something else?

>> No.11888761

I eat bedbugs sometimes

>> No.11888762
File: 145 KB, 1080x1440, 1477159726446.jpg [View same] [iqdb] [saucenao] [google]

veg and tofu, or just the veg and a little of the pb mixed with vinegar to make peanut sauce for em

>> No.11888765

Your legs are gross. You need to fat up and start exercising

>> No.11888769

that aint me, I run or swim most days and do some weight training but aim to be that thin while doing it

>> No.11888780

What time is it for you?

>> No.11888796

Where is frof ;_;

ilu frof

>> No.11888802

Multivitamins and coffee if I need to poop.

>> No.11888809
File: 61 KB, 657x527, image.jpg [View same] [iqdb] [saucenao] [google]

Paging dr frok

>> No.11888835

I miss froc , haven't hidtratd in days

>> No.11888857

You are already thinspo

>> No.11888860

Cute :3

>> No.11888892
File: 198 KB, 618x1158, 618_showbiz_pixie_alexa.jpg [View same] [iqdb] [saucenao] [google]

>tfw you're not even / thinspo/ and normies make you feel too thin

>> No.11888901

Disregard all normies at all costs

>> No.11888953

Bump! Stay with me!

>> No.11888971

God, these threads keep me going.

I'm over my TDEE for the first time in almost two weeks since I started my deficit. I know these things happen but I feel terrible about it.

I don't want to make it a habit and I sure as hell don't want to turn into my fat ass mother.

>> No.11888977

use the extra calories to do a lot of exercise

>> No.11888982
File: 19 KB, 500x375, tumblr_oesg5vuU8V1vngf5bo1_500.jpg [View same] [iqdb] [saucenao] [google]

I love continuing to eat well under my TDEE despite already being fairly underweight. Not ever feeling disgustingly full, getting used to smaller portion sizes, the good feels from being under, knowing I'm not gaining weight: it all feels so great. If I didn't love food as much as I do, I'd have legit problems.

>> No.11888991

these threads should be banned, im reporting them to the proper authorities because you guys are promoting self harm

>> No.11888996
File: 29 KB, 480x480, 1473442994374.jpg [View same] [iqdb] [saucenao] [google]

tumblr pls go and stay go.

>> No.11889001

your time will soon be up

>> No.11889046

theres literally child porn on the parts of this website choose your battles

>> No.11889049

1:37 now but i have to pick my bf up at 4am which is the fucking worst

i spent my last 140kcal on a vegan boca burger, a low carb 60cal wrap, and a little broccoli

523kcal total

>> No.11889054

No one dies from cp retard

>> No.11889061

>the destruction of the self
>the destruction of others
Hmmm which one should be more focused on...

>> No.11889104

they died inside senpai

>> No.11889115
File: 526 KB, 516x601, t.png [View same] [iqdb] [saucenao] [google]

kms ate way too much this entire week even if i was tracking/working out. back to restricting properly tomorrow

have a good one /thinspo/

>> No.11889143
File: 21 KB, 495x652, 1468482980968.jpg [View same] [iqdb] [saucenao] [google]

>stress/exam cycle
>cannot stop binge and overeating
>compensate by exorbitant amounts of high intensity cardio
>burned 6,300 calories cycling almost 140 miles two days ago
>have since then binged 2,000+ calories over TDEE
>must bust ass again to not gain weight

please help me family, I do not know how to quell this feedback loop

>> No.11889159

>got high and ended up eating way too much junk food

never touching weed again, lads. im so sorry to dissapoint yall

>> No.11889187

You'll be back ;)

>> No.11889207

nah, i dont even like weed, the smell/taste makes me nauseous. i just smoked because the people i was with were.

>> No.11889213

Do /thin/ girls typically like /thin/ guys? Asking for a friend.

>> No.11889236

I know some who do and some who prefer muscular dudes; also both me and my bf and very thin but its kind of pathetic when both of us can't open a bottle

>> No.11889239
File: 97 KB, 564x771, tapatalk_1477205544220.jpg [View same] [iqdb] [saucenao] [google]

I like fat dudes to an extent but wouldn't mind if the fat dude I currently have my eye on lost weight because he'd still be tall. gotta have the contrast. dating a guy <2" taller than me made me feel fat

>> No.11889241

I used to have chocolate addiction and its still not entirely gone and i live in town full of cafes. What do? It's pretty hard to find routes that don't have cakes and sweets displayed

>> No.11889244

I get my chocolate fix from the vitamelts melatonins they sell at 711

>> No.11889274

How do you guys cope with having very little functional strength?

>> No.11889279

Working out and continuing to eat at maintenance or deficit

You can get stronger without your muscles getting a lot bigger, to an extent

>> No.11889284


How do you cope knowing the average tightened jar lid is beyond your abilities?

>> No.11889286
File: 754 KB, 1545x1024, 24240016.jpg [View same] [iqdb] [saucenao] [google]

does anyone else get really cold feet/hands? maybe i just have poor circulation

>> No.11889291


Muscle creates heat and fat retains it. You are legitimately unhealthy if you are having those problems.

>> No.11889464

Normies are so fat.

>> No.11889476
File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

helo yes i wes slepin sry hop u hed som watar luv u tanks bye

>> No.11889502

Thanks for the reminder, almost forgot to drink my hourly glass!

>> No.11889582

Tips on not binging or over-eating

>> No.11889585

*can I get some tips on not binging or over-eating

>> No.11889588

Depends, why do you do it?

>> No.11889596
File: 132 KB, 634x853, IMG_7358.jpg [View same] [iqdb] [saucenao] [google]

-Eat a deficit of no more than 500
-See a therapist if it's emotional

Brain Over Binge is a good self-help book too

>> No.11889612


I have it as well. It is nothing to worry about.

>> No.11889623

always keep a glass of water near you and stash your food in hard to reach places

>> No.11889627

Do they turn blue-ish? Might be Raynauds. It can be caused by poor nutrition or just be genetic.

>> No.11889629

we all hit bumps
don't worry about making mistakes - learn from them and figure out what caused them to happen in the first place.

>> No.11889656

I have that and my BMI is like 22. My toes will turn purple and I have to put them in hot water to warm them up, even when it's not that cold. Sometimes happens to my hands too but that's mainly in winter. I think it's genetic as well since I eat normally and do at least light exercise.

>> No.11889670

Woke up from my binge only gained 2 lbs but I feel like the number will go up since I'm still full

>> No.11889693

Which ever has more grams or protein

>> No.11889699

These threads have always made me feel weird inside, happens often that upon seeing thinspo I immediately get inspired but, when the images come to mind in retrospect, I always feel disgusted when I eat too much*, and, in fact, get cravings more often. I know for a fact that I'm thinspo goals yet I still am uncomfortable, hopefully I'll get to solve this by myself soon enough. I am /fa/ for the sake of having control over my looks, not the other way round.

* "too much" gets to be lower by the day

>> No.11889750

Nice blog post. How do I subscribe?

>> No.11889759
File: 23 KB, 250x243, IMG_1782.jpg [View same] [iqdb] [saucenao] [google]

>peanut butter and jelly is 377 calories

>> No.11889770

It came out as bloggy, I know that, didn't knew how to put it better. I didn't type that just for the sake of documenting though, I was expecting someone to reply with similar experiences or tips on how to cop with eating disorders, you know, something that -I would at least assume- is common here. Again, sorry for typing like a dumbass, forgot to be explicit.

>> No.11889781


>> No.11889816
File: 171 KB, 648x365, RM7r7QF.jpg [View same] [iqdb] [saucenao] [google]

What food should you avoid if you want smaller thighs and hips?

>> No.11889874



>> No.11889885

How many calories would a bowl of cereal have? I know it's all sugar and shit but I'm craving it

>> No.11889909

most cereal is like 110 calories per serving.

>> No.11889943
File: 97 KB, 500x634, 1466395815647.jpg [View same] [iqdb] [saucenao] [google]

>> No.11889955


>> No.11889963
File: 108 KB, 640x863, IMG_7313.jpg [View same] [iqdb] [saucenao] [google]

Weigh it out. Most cereals give appallingly small 'recommended servings' so they can claim to be healthy.

>> No.11889970

this is a trap right?

>> No.11889995

find things to distract yourself with when you feel like eating

>> No.11890012

It doesn't work like that but you can try Pilates

>> No.11890084
File: 51 KB, 240x232, 1464726675640.png [View same] [iqdb] [saucenao] [google]

>mom found the puke sock

>> No.11890085


>> No.11890123

Guess I didn't hide it well enough.

>> No.11890131

No one to blame but yourself
starve yourself as punishment

>> No.11890138

Just say you were sick in bed one night and couldn't make it to the bathroom.

>> No.11890147

What the fuck.

>> No.11890155

>ffw 2 months of drinking only water
>literally no visual change

Long road ahead.

>> No.11890162


Yeah that's what I did. Thanks. I think she's still suspicious.

no bully pls

>> No.11890177
File: 68 KB, 640x640, 14PVoQU.jpg [View same] [iqdb] [saucenao] [google]

>tfw its been a week since I last pooped
idk should I be concerned? I've been keeping it under 1000 daily though

>> No.11890184

the fug you talkin about.
I'm less than 100 pounds and wish my legs were that scrawny.

>> No.11890191

Week is pretty impressive. I do 4 days easily though.

>> No.11890227

How do I suppress my appetite?

>> No.11890228
File: 23 KB, 507x400, 1458237516188.jpg [View same] [iqdb] [saucenao] [google]

>tfw 10 am and already ate my daily intake

>> No.11890249

1L water, a few tbsp bragg apple cider vinegar, stevia or other sweetener and a little cinnamon blended together. suppresses appetite and tastes like pie

>> No.11890250
File: 24 KB, 396x385, pepe-angry.jpg [View same] [iqdb] [saucenao] [google]

Oh look the normies aren't here today so now I'm supposed to be all alone again.

>> No.11890252

What happened? What did you eat?

I'm fucking starving right now.

>> No.11890256
File: 50 KB, 640x640, emma.jpg [View same] [iqdb] [saucenao] [google]

Is this going to make mustard gas or something?

>> No.11890270

Why did you do this?

>> No.11890276

drink mustard gas or have custard ass, your call

>> No.11890283

Maaaan, why can't everyone be thin and wear sweatshirts and denim, that's so simple yet so beautiful. TY for this pic, man

>> No.11890286
File: 39 KB, 585x565, lachen.jpg [View same] [iqdb] [saucenao] [google]

The women in this thread dress like shit. Every time they post a pic it's yoga pants or some cringe worthy bullshit.

>> No.11890298
File: 7 KB, 184x220, 1355129537841.jpg [View same] [iqdb] [saucenao] [google]

I woke up hungry and feeling weak af so I decided to eat something to be able to study (I rarely eat this early), ended up binging in yogurt and fruit. At least it was healthy stuff but I went too overboard. I guess I'll be surviving on diet coke for the rest of the day.

>> No.11890299
File: 252 KB, 500x684, 1471000849411.png [View same] [iqdb] [saucenao] [google]

Whoever recommended La Femme to me, thank you.

>> No.11890301

im 188cm and most changes happened around 74 and 68 kilos

>> No.11890306

Vegies and fruits, man. Also, you may not believe me, once I haven't pooped in 3 weeks. Then I got sick and mom found out what was the matter, and gave me laxative. It was the nearest occasion when I almost was forced to go to a shrink.

>> No.11890309

I eat a ton of veggies and it doesn't seem to help me shit more often. If anything the best thing is to go eat a greasy burger or philly cheese steak , but, obviously that's bad for calories.

>> No.11890311

that was me rofl, glad you like them!
yuru yuri is pretty good too

>> No.11890320


>> No.11890326

ilu frof

>> No.11890346

Today is day 3 of abc and I've had perfect days the last two. My prescribed limit is 300 today.

But it's my 2 year anniversary :( and my boyfriend is gonna wanna go to eat and call me a buzzkill if I don't eat enough

And it's too cold for salad

What do I do :( I don't wanna go over and be a weakling and have to write down that I failed

>> No.11890350

Tfw I go weeks and weeks without pooping.

I think its chronic at this point.

>> No.11890362

They're actually recommended in the model's manual uptop, I'd say go for it
although it also says to only eat a palmful at a time

>> No.11890369

>"But Anon, you don't need to lose weight!"
I might not need to that much anymore but god dammit I want to, leave me alone already I don't have a fucking eating disorder I'm only eating at about a 400 kcal deficit REEEEEEEEEEEEEEEEEEE

>> No.11890373
File: 668 KB, 682x469, oh shit I&#039;m sorry.png [View same] [iqdb] [saucenao] [google]


>> No.11890374
File: 95 KB, 750x750, IMG_8369.jpg [View same] [iqdb] [saucenao] [google]

Why are you doing that stupid pro-ana diet anyway just eat a 500 cal deficit and enjoy your anniversary a bit fampai

Congrats though!

>> No.11890381

Is it easy to gain weight by eating only fruit?Big amounts that is,(apples,tangerines,pomegrenates,grapes,watermermelon and oranges)
Also best filling fruit?

>> No.11890389

It's not easier than eating the same amount of calories through other foods. I would imagine that it's more difficult than gaining with something calorie-dense like bread.

I think that citrus and apples are the most filling fruits, but I haven't tried anything exotic so my experience is pretty limited.

>> No.11890393


2 cookies, a slice of pizza, 3 nutri-grain bars, half a chicken salad wrap, a banana, a small bag of sour cream and onion chips, mango greek yogurt ice cream bar, mini choco chip muffin, 1 pack of 100 calorie strawberry crisps, 1 fig newton bar, a medium ice coffee, velveeta grilled cheese biscuit, 2 cups of mixed steamed vegetables... kind of feel like I have to be missing something.

So far today for breakfast:
Apple cinnamon steel cut oats with some cereal sprinkled on top, raspberry greek yogurt

>tfw not even /thinspo/ but random normies yell at you for being skinny

This feel.

Me. I have poor circulation, though, especially for my feet. I think it can be genetic. My BMI right now is 20. I have enough muscle that people tell me it's gross. Can bench body weight, pausing on my chest, for 10 reps. Can also squat 2x my body weight past parallel. I definitely have average levels of body fat and slightly above average levels of muscle.

Usually around 100 to 120 k calories from 3/4 to 1 cup.

I would be if you think it's possible you have a blockage. Drinking green tea helps me poop. Coffee has never helped me, but green tea or other "digestion" teas help.

Coffee helps some people.

>> No.11890395


>> No.11890403

The best filling ones are the ones that have a lot of calories like bananas or mangoes in my opinion... but grapes are pretty awesome for standard low calorie fruits. I used to eat them frozen. It's not really easy because you have to eat so much of it to rack up a lot of calories, but be wary of the sugar content.

A lot of fruit and veggies can make you bloated, too, so don't stress about that.

>> No.11890404

>tfw not even /thinspo/ but random normies yell at you for being skinny

I get this a lot too and I'm not even close to being underweight.

>> No.11890407

yeah awesome,grapes usually dont make me feel very good but ill try them frozen,thanks

>> No.11890408
File: 182 KB, 400x374, 1422915294940.gif [View same] [iqdb] [saucenao] [google]

>I have poor circulation, though, especially for my feet.
I'm afraid if I ever get a gf she'll never want to lay with my because my feet and hands are so cold.

>> No.11890409

Today I had:
1 meal replacement shake (230) + banana (105) and a crispy chicken salad (300) with mcbites (160) from McDonalds for a total caloric intake of about 800 calories and walked 8 miles. I actually feel satiated but will probably try and eat 1200 calories tomorrow.

>> No.11890412

you'll never get one so nothing to worry about

>> No.11890414

Just find a gf that's like a furnace.

>> No.11890422
File: 936 KB, 500x281, 1424782404410.gif [View same] [iqdb] [saucenao] [google]


At this rate I might just make my furnace my gf. Can a furnace love back if I love it hard enough?

>> No.11890423

forgot i had a tall cappucino (180) from mcdonalds with my salad as well which bumps me up to a little under 1000 calories for the day.

>> No.11890425

Why do people do this? For me, it's ALWAYS fat black girls who walk by me at the grocery store or in the mall.

Wear funny onesie pjs to hide the fact

Your food today sounds so good. About to go for an 8 mile walk now too!

>> No.11890426

>roasted sweet potato,courgette,onion,garlic,peppers and carrot then added some tomatos near the end
>marinating a chicken breast with cajun seasoning, crushed garlic and a dash of lemon juice rn
Wew lads dinner is gonna be good today

>> No.11890431
File: 67 KB, 570x674, do-what-now.jpg [View same] [iqdb] [saucenao] [google]

Where do you guys live where random people yell at you for being thin?

How do you react?

>> No.11890432

It might be better to find something more portable like a space heater.

>Why do people do this? For me, it's ALWAYS fat black girls who walk by me at the grocery store or in the mall.
I get it from cashiers and servers in restaurants a lot, but I can always see people staring at me when I'm in the mall, too.

>> No.11890437

How thin are you?

>> No.11890441

better than being a sweatball. would much rather cuddle a popsicle man

>> No.11890442

The Midwest. They usually say something like "you're so thin, you should eat more", so I just thank them for the concern and ignore it. They mean well so I generally try to be polite.

BMI 20ish

>> No.11890448

Okay be my gf!

>> No.11890451
File: 224 KB, 1340x668, biggest-loser-study.jpg [View same] [iqdb] [saucenao] [google]

Reminder that rapid weight loss fucks up your metabolism

>> No.11890455

They lose like 10-15 pounds a week. Most people here do 2-3 at most.

>> No.11890462

The south. I will sometimes just stare back at them or say "what" if it is just one person by themselves, but as it's normally a few black girls, I just ignore it. White girls never say anything, but sometimes they stare at me, and it's only the skinny ones that do. Maybe they're happy to see someone else that isn't obese?

That's fucking bizarre that even cashiers and servers do it.

>> No.11890466

Well 4/5 black girls are overweight, so, you're rare to them.

>> No.11890520

i know its a meme diet made up by 14 year old girls but something about someone else having made it, and feeling like I'm gonna accomplish something, really really motivates me to prove i can do it

>> No.11890530

I'm a 5'8 guy 117.5 lbs should I keep going?

>> No.11890534

post pics

>> No.11890538

You're already /thin/, so if you keep going I would only go down to 110.

>> No.11890606

Alrighty then, thanks

>> No.11890609
File: 2.19 MB, 4032x3024, IMG_1946.jpg [View same] [iqdb] [saucenao] [google]

How many calories you guys think one of these patties are? MFP is all over the map.

>> No.11890618

Do you know the fat percentage of the beef?

>> No.11890631

Nope. My dad got it because 'I always get the faggy lean shit' so it's probably high. Gotta be 150-200 calories of cheese there too?

>> No.11890636

400 for burger .5 lbs and 200 for the cheese. 600.

Then another 150 or so for a bun.

>> No.11890643

I'm going to assume that the beef is standard chuck beef (80% lean) for the sake of calculation.

0.85lb ground chuck beef: 980 calories
0.11lb blue cheese: 175 calories
Total: 1155 for the whole thing

https://nutritiondata.self.com/facts/beef-products/6207/2 (for the beef)
https://nutritiondata.self.com/facts/dairy-and-egg-products/3/2 (for the cheese)

>> No.11890647

Holy shit. I'm not eating that kek.


>> No.11890652

That's if you're eating the whole thing though. If you're making 2 burgers or 3 it's not too bad.

>> No.11890682

Ah okay. Each burger is .42 about so half the calories.

>> No.11890686
File: 330 KB, 1280x1280, image.png [View same] [iqdb] [saucenao] [google]


Ugh god thin people are disgusting

>> No.11890688

Does anyone else start their day off with oatmeal because they hate it

>> No.11890693

Yeah, but don't forget to count the bun and toppings if you add any.


Why do you hate oatmeal? I eat it every morning and I like it a lot.

>> No.11890707

>This is what thinfags think it takes to look cute

>> No.11890713

>tolerating peadophiles
>showing intolerance to people who look better than ones self
hehe classic lefty logic

>> No.11890725


Post height and weight or even better, a picture so I can help.
Maybe it's all in your head but different frames make different looks. For example having smaller bones in the upper body when compared to the bones in lower body will give the impression of bigger thighs. If you pick two males, same height, same waist, same hips but one has average shoulders and the other has huge ass shoulders, the thighs on the second will appear smaller.

Also it can be caused by the size or angle of trochanter, femur lenght, muscle insertion, lack of big bones in the upper body or maybe it's just in your head. Pretty difficult to tell without a picture or measurements.

>> No.11890731
File: 17 KB, 418x359, 1449945424584.png [View same] [iqdb] [saucenao] [google]

>pics from instagram

>> No.11890738

Yes and no. People on SH are always complaining about genetic shit you can't change like height or frame but they miss the point and forget about the worst genetic trait ever--tendency to depression/low self. The problem with anorexic girls isn't the weight loss but the toxic personality they have. Want to lose weight, fine do it but quit being a bitch and YES you are definitively overreacting. STOP IT RIGHT NOW.

>> No.11890741

>BMI 20ish

Wtf, you must have a really small frame or America is fatter than I thought. BMI 20 sounds thin but still healthy, average.

>> No.11890744

>10/10 hands
>10/10 feet
>1/10 face

>> No.11890755
File: 260 KB, 699x554, fattest-states-2015-big.jpg [View same] [iqdb] [saucenao] [google]

I do have a pretty small frame, but like I said, I'm in the Midwest so people here are generally fatter than on the coasts.

>> No.11890758

Watermelon and strawberries are lower calorie, relatively compared by volume to other fruits.

>> No.11890775

>workout all morning, dance all night, drink till i puke
>lost 2 pounds
Now i know how skanks stay thin.

>> No.11890781

What do you put in it? I always try to make it taste like the instant packets but it always tastes so bad. So filling tho

>> No.11890805

What am i reading

>> No.11890822

Is it alright to eat just when you're hungry instead of eating in multiple set meals everyday?

>> No.11890824

I make rolled oats with water and add whatever fruits and spices I have around. Today I was in a hurry so I just had plain oatmeal, but usually I have apples and cinnamon this time of year.

>> No.11890827
File: 40 KB, 1065x1101, pepe-sweat.png [View same] [iqdb] [saucenao] [google]

Where is germanon I'm having alana withdrawals

>> No.11890830

Why is Mississippi so fat? Blacks and dumb rednecks?

Surprised Florida is so thin, considering all the Cubans

>> No.11890839
File: 180 KB, 870x1110, cara-24e.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890844
File: 825 KB, 2400x3600, 1464546394172.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890847
File: 214 KB, 721x1080, 1472414848423.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890849

>Why is Mississippi so fat? Blacks and dumb rednecks?
It's because of Southern """""cooking""""" with all the butter and sugar.

>> No.11890850
File: 1.44 MB, 2057x3500, 1473773378113.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890858

this graph is shit. theres no fucking way hawaii is one of the leanest states. all hawaiins are naturally huge as fuck since theyre all Samoans. they must have calculated all the tourists' weight into that equation.

>> No.11890860
File: 249 KB, 942x1200, cara-_em_sao_paulo_2823_e.jpg [View same] [iqdb] [saucenao] [google]

Ah okay, that makes sense.

I went to Memphis and went to a bunch of bbq and dry rib places a few years back, everyone said it would be amazing. It sucked. Especially the ribs.

>> No.11890863

tfw you like lurking /thinspo/ to stay motivated but the images trigger your dysphoria

>> No.11890864
File: 2.73 MB, 1280x720, cara.webm [View same] [iqdb] [saucenao] [google]


>> No.11890866

I know that feel all too well anon, and yet I have a folder saved of thinspo anyway.

>> No.11890867
File: 1.63 MB, 2396x3600, cara-21670.jpg [View same] [iqdb] [saucenao] [google]

<3 Cara!

>> No.11890872

Any one here ever start out with a higher weight and become thin this way?

>> No.11890875
File: 700 KB, 2301x3240, cara-4tfd.jpg [View same] [iqdb] [saucenao] [google]

I don't follow.

>> No.11890878
File: 2.17 MB, 2136x3201, cara-calling-2.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890882
File: 936 KB, 1417x2126, cara-calling.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890886
File: 156 KB, 500x706, cara-d-3fdds.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890887
File: 537 KB, 1240x1681, cara-d-34edds.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890889
File: 202 KB, 1067x1600, cara-d-324rrf.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890891

I had 2 eggs, 2 slices of wheat toast, black coffee

pretty full, don't think I'll need dinner

>> No.11890894
File: 332 KB, 1102x1440, cara-d-432f2a.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890896
File: 303 KB, 800x1200, cara-d-fg5wer.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890901
File: 1.35 MB, 1800x2165, cara-d-hr-jnhb.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890903

A few threads back a bunch of former fatanons posted their before stats. A lot of people were in the 200lb area.

>> No.11890906
File: 232 KB, 1024x1533, cara-d-j348f.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890908
File: 588 KB, 1500x1300, before-after.jpg [View same] [iqdb] [saucenao] [google]

Oh now that >>11890903 answered I understand what you mean. Yeah, that's what I did. Pic related.

>> No.11890910
File: 91 KB, 592x888, cara-delevingne-burberry-prorsum.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890914
File: 55 KB, 427x640, cara-t9442.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890915
File: 335 KB, 900x1353, cara-d-njhbg.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890918
File: 2.08 MB, 2838x4396, cara-tummy2.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890924
File: 588 KB, 1280x1872, alana27.jpg [View same] [iqdb] [saucenao] [google]

Switching to Alanaposting for >>11890827. I'm not germanon.

>> No.11890928
File: 685 KB, 600x598, alana22.png [View same] [iqdb] [saucenao] [google]

>> No.11890929

i've lost over 65lbs, for most of it i was eating 1200kcal a day but now im much lower ._.

>> No.11890933
File: 829 KB, 593x596, alana24.png [View same] [iqdb] [saucenao] [google]

>> No.11890934
File: 959 KB, 1046x1500, alana25.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890937
File: 655 KB, 1280x1875, alana28.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890938
File: 647 KB, 600x599, alana21.png [View same] [iqdb] [saucenao] [google]

>> No.11890940
File: 83 KB, 241x228, 1425882914574.png [View same] [iqdb] [saucenao] [google]


>> No.11890941
File: 1.15 MB, 1079x1066, alana+lily1.png [View same] [iqdb] [saucenao] [google]


>> No.11890943
File: 842 KB, 1280x1898, alana20.jpg [View same] [iqdb] [saucenao] [google]

Yeah Alana likes to get lewd.

>> No.11890946
File: 729 KB, 634x578, alana19.png [View same] [iqdb] [saucenao] [google]

>> No.11890947
File: 190 KB, 786x1164, alana18.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890953
File: 478 KB, 1280x933, alana17.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890959
File: 109 KB, 435x650, alana16.jpg [View same] [iqdb] [saucenao] [google]

>> No.11890962
File: 193 KB, 580x760, alana15.jpg [View same] [iqdb] [saucenao] [google]

>it's an alana dresses like a cowgirl episode

>> No.11890964

how does she have such huge tits for being a skeleton?

>> No.11890966
File: 543 KB, 599x598, alana14.png [View same] [iqdb] [saucenao] [google]

>> No.11890968
File: 2.40 MB, 720x720, lily rose depp.webm [View same] [iqdb] [saucenao] [google]


>> No.11890975
File: 656 KB, 596x597, alana13.png [View same] [iqdb] [saucenao] [google]

I bit of a gift and I think she also retouches her photos and plays with the angles a lot. These are hardly casual. She has a great butt too!

>> No.11890977
File: 833 KB, 599x600, alana12.png [View same] [iqdb] [saucenao] [google]

'wew that put my mind in the gutter.

>> No.11890980
File: 720 KB, 525x598, alana11.png [View same] [iqdb] [saucenao] [google]

>> No.11890984
File: 400 KB, 600x593, alana10.png [View same] [iqdb] [saucenao] [google]

>> No.11890985
File: 427 KB, 598x598, alana9.png [View same] [iqdb] [saucenao] [google]

>> No.11890987
File: 609 KB, 477x598, alana8.png [View same] [iqdb] [saucenao] [google]

>> No.11890989
File: 533 KB, 514x599, alana7.png [View same] [iqdb] [saucenao] [google]

>> No.11890991
File: 404 KB, 480x596, alana6.png [View same] [iqdb] [saucenao] [google]

>> No.11890993

>mfw there is (experimental) ways to grow taller if you got the money
I really think that I'm gonna win the Eurojackpot the next time it reaches 90 million. Gonna get some facial surgery too

>> No.11890995
File: 499 KB, 597x517, alana5.png [View same] [iqdb] [saucenao] [google]

>> No.11890997
File: 635 KB, 597x598, alana4.png [View same] [iqdb] [saucenao] [google]

How tall are you? m or f?

>> No.11890998
File: 566 KB, 544x597, alana3.png [View same] [iqdb] [saucenao] [google]

>> No.11891002
File: 130 KB, 640x823, alana2.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891004
File: 73 KB, 500x653, alana1.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891008
File: 1.09 MB, 1761x1235, 1477251852572.png [View same] [iqdb] [saucenao] [google]

Hey /fa/ newfag here. Currently working on becoming thin (with some muscles), already lost 50lbs, 20 more and I'm slightly below the normal weight for my height. Would this be an ok outfit for me to wear? I'm 195cm in height, long brown hair, was a muscle chub so pretty broad shoulders....

>> No.11891011

It's not too bad, but generally clothing without prints looks nicer imo. Because you're so tall, most things will suit you pretty well.

>> No.11891019

So similar shirt without the print would be better?

>> No.11891024
File: 516 KB, 940x1410, AlanaChampion63.jpg [View same] [iqdb] [saucenao] [google]

I'd go with a plain shirt rather than the graphic one, jeans look okay but get them without the holes, instead of a hoodie get a sweater, avoid the hoodie, not big on the jacket style, don't wear a hat, glasses are okay/depends on your face.

>> No.11891026

5'6 male in sweden.

>> No.11891027
File: 182 KB, 431x575, AlanaChampion54.jpg [View same] [iqdb] [saucenao] [google]

Ah that's tough. Is what it is man. Find a short girl.

>> No.11891028

Yes, I think so.

>> No.11891033
File: 77 KB, 1000x667, AlanaChampion83.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891036
File: 71 KB, 1000x667, AlanaChampion84.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891039
File: 318 KB, 705x1000, 1472300424493.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891042

Nope. I'm gonna win the 90 million Euro Jackpot then replace my bones with 3D printed ones. Then I will marry a girl that is 6'0. My children most likely won't be short because I ended up short because of external factors and not genetics. My estimated height was 6'1/4'' but due to stress and anxiety (high cortisol) and being fat (more test get aromatized to estro which prematurely closes growth plates) and insufficient sleep I ended up 5'6.

>> No.11891045
File: 320 KB, 2000x1333, 1473907876544.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891056
File: 218 KB, 750x936, alana31.jpg [View same] [iqdb] [saucenao] [google]

Stress is a muthafucka. I think it's why I'm tired all the time too.

>> No.11891063

It really takes a toll on you. I'm never stressed anymore though.

>> No.11891068
File: 826 KB, 599x601, alana28.png [View same] [iqdb] [saucenao] [google]

Glad to hear that. What's your secret?

>> No.11891071
File: 630 KB, 644x649, alana-champion-345ta.png [View same] [iqdb] [saucenao] [google]

>> No.11891072

> inb4 weed

>> No.11891074
File: 828 KB, 640x802, alana-champion-4retgfd.png [View same] [iqdb] [saucenao] [google]

>> No.11891078
File: 867 KB, 1440x2392, alanabrushesherteeth.jpg [View same] [iqdb] [saucenao] [google]

Voting on medical weed in my state this year. I voted yes on my absentee ballot, but, don't smoke myself.

>> No.11891081

don't care what other people think, plan ahead, if things fail it actually won't go as bad you think

>> No.11891086
File: 112 KB, 500x750, 1477187839243.jpg [View same] [iqdb] [saucenao] [google]

Sounds like a plan.

>> No.11891087
File: 83 KB, 750x743, B4BYoninsta.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891088
File: 595 KB, 1733x967, ThinspoAlana.jpg [View same] [iqdb] [saucenao] [google]

How autistic am I for having 118 Alana photos/videos?

>> No.11891094
File: 87 KB, 499x509, 1476924934752.jpg [View same] [iqdb] [saucenao] [google]

No judgement here. I ran out. Hook me up! Post some!

>> No.11891101
File: 377 KB, 928x1200, k80schmid -4.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891107
File: 1.57 MB, 1439x2387, AlanaChampion50.png [View same] [iqdb] [saucenao] [google]

>> No.11891111
File: 240 KB, 431x650, AlanaChampion89.jpg [View same] [iqdb] [saucenao] [google]


>> No.11891112
File: 50 KB, 500x647, k80schmid-1.jpg [View same] [iqdb] [saucenao] [google]

He hard to pay attention with her in my class.

>> No.11891117

what is the most efficient way of saving photos?

>> No.11891121
File: 46 KB, 564x850, AlanaChampion98.jpg [View same] [iqdb] [saucenao] [google]

Uhhhh. No idea. I just check her insta and her friends' instas and search "alana champion" every so often in google images which usually leads to photo shoots.

>> No.11891122
File: 72 KB, 540x810, 1476141909846.jpg [View same] [iqdb] [saucenao] [google]

I use DownloadThemAll in Firefox.

>> No.11891131
File: 108 KB, 900x1350, 1474478114280.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891135
File: 104 KB, 500x750, 1473896282089.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891139
File: 140 KB, 791x1024, Grace_Hartzel_6.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891144
File: 109 KB, 720x960, 1470879270785.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891148
File: 195 KB, 1280x853, 1467204949017.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891153
File: 1.26 MB, 804x1198, ena-cucek-waterbottle.png [View same] [iqdb] [saucenao] [google]

>> No.11891156
File: 110 KB, 640x640, 1466016883923.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891159
File: 77 KB, 639x640, 1466546335533.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891162
File: 260 KB, 499x332, 1473107678213.png [View same] [iqdb] [saucenao] [google]

>> No.11891164
File: 34 KB, 467x750, 1471124166728.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891167
File: 166 KB, 1280x1920, 1476112496004.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891169
File: 10 KB, 168x177, IMG_0731.jpg [View same] [iqdb] [saucenao] [google]

>183cm at 67kg
>used to be 70-75 about a year ago
>mainly because i changed my eating habits and got off my ass more (walking more, exercising at home)
>now i'm a healthy weight i guess
>yet i still have all this excess fat in my stomach and under my chin
>been recently starting to go to the gym for cardio and core exercises
>trying to make myself a lunch for tomorrow at uni that consists of kidney beans, hardboiled eggs and quinoa
gonna try and record my progress to myself for the ensuing months ahead. wish me luck ;_;7

>> No.11891172
File: 65 KB, 500x334, 1469055612956.jpg [View same] [iqdb] [saucenao] [google]

Good luck! Recording progress has been essential for me.

>> No.11891175

fuuuuggg me benis

>> No.11891183
File: 63 KB, 493x750, werstyj.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891186
File: 440 KB, 742x1230, 1465094639242.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891191
File: 500 KB, 1459x2181, 1473900014349.jpg [View same] [iqdb] [saucenao] [google]

>> No.11891197

New thread!

>> No.11891201


>> No.11891538

2 pieces of bread- 160cal
1tbsp of peanutbutter- 95cal
1 tbsp of jelly- 50cal

290 if you use 35cal grape preserve jelly instead of smuckers jelly

cmon bro

>> No.11891992

how's bmi of 18.6 guys? what's a /thinspo/ approved bmi?

>> No.11892639

omg i was worried, ily froggo <3 sweet dreams