/thinspo/ - Thinspo General

[Anonymous No.11881493]

Last Thread: >>11878439

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
deleted ;-;

[Anonymous No.11881500]

Thinking of cutting my calories from 1300ish to do a very low calorie week to get ahead and break a plateau. Any ideas on which?

[Anonymous No.11881517]

>>11881493

fuking grinch. you skinnyfat/fat /fa/ cucks are so damn lazy. If you want to get to thinspo, do same cardio and eat healthy food at a moderate amount. starving is not good, you fucking twink degenerates

[Anonymous No.11881522]

>>11881517
Lol these kids are too fucking lazy and mentally incompetent to stick to any kind of workout/exercise routine

[Anonymous No.11881528]

>>11881500
Which what?

[Anonymous No.11881532]

Is my hand thinspo?

[Anonymous No.11881540]

>>11881532
Yes, you have that nice hollow between your wrist and thumb.

[Anonymous No.11881543]

>>11881500
If you wanna cut weight and you're not /fit/, cut fat

You still need your mono- and polyunsaturated, but you can def stand to drop almost all saturated fat, so stop frying shit if you do

Carbs, and by that I mean complex carbs like sweet potatoes and whole wheat are your friend, and mix it up with soluble fibre (eg. oats and shit that turns into mush) and insoluble fibre (eg. shit that doesn't turn into mush)

You can pretty much eat unlimited calories if you get almost all of them from carbs and protein

[Anonymous No.11881546]

>>11881532
goml m8

[Anonymous No.11881603]

hi im 6' 2" and i dont know my own weight, would guess 165 used to be a fat boi

im not /thinspo/ yet but im losing many weights through having no appetite from depression for the past couple years

any advice to help me become more slender and lanky?

[Anonymous No.11881607]

>>11881517

underrated post

stay healthy /fa/ggots

[Anonymous No.11881616]

>>11881603
Track your calories and eat 500 less than your TDEE per day. Eat nutritious foods rather than chips and processed stuff (it will help you feel more full with less food). Take vitamins and drink enough water. Also, try to work out a little so you're not skinnyfat when you decide you're done losing weight.

[Anonymous No.11881619]

>>11881517
>actually came from /fit/
>been lifting consistently for 2 years
>lifetime of sports
>tfw /fit/ just sucks and feel better on /thinspo/

[Anonymous No.11881631]

>>11881619

>feels better being a lazy cuck

its 2016 nobody is gonna blame you for being a homo bro... r-right?

[Anonymous No.11881634]

>>11881546
>>11881532
This is the competition I'm given?

Come on now lads

[Anonymous No.11881641]

>>11881532
>>11881546
>>11881634
Did your ring size go down when you lost weight?

[Anonymous No.11881648]

>>11881641
I've been skinny always so I can't give you a good answer

[Anonymous No.11881668]

>>11881631
Actually, posters here really motivate me to do more cardio.

[Anonymous No.11881671]

>>11881616
250 less, 500 is too noticable and it's gonna lead to cravings and starvation mode.

Cut out salts, sugars, and oils, make sure you get enough macronutrients: healthy fats like polyunsaturated Omega 3 and 6, tho most Americans get too much 6 and that's what leads to cardiovascular problems so you need a balance, and monounsaturated; carbs like starch and fibre instead of sugar; and protein so you keep muscle and don't turn into blubber on a stick; and also potassium 'cause most Americans don't get enough anyway. And make sure your micronutrients (vitamins and minerals) are on point so you don't break down and while I'd recommend taking a vitamin try to get it from food first.

You can also start an easy calisthenic routine of push-ups and squats and when you get better you can move onto harder push-up and squat variations.

Also, check out pic related. You see bodybuilders now with distended guts, but stomach vacuums were used by old-school bodybuilders like Arnold and Frank Zane to train their transverse abdominus, which is under the abs and acts like a natural weight belt. Start doing stomach vacuums, I usually do 10 reps holding for 10 one-thousands each time several times a day. You can Google more shit about that.

[Anonymous No.11881751]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

[Anonymous No.11881754]

>>11881634
ohoho fuck yea
that a good hand

[Anonymous No.11881756]

>>11881493
why

[Anonymous No.11881761]

>>11881756
How new are you

[Anonymous No.11881779]

What workouts should I do to lose man boobs? Or am I hopeless?

[Anonymous No.11881783]

>>11881779
Eat less and literally any kind of exercise

There's no such thing as localized fat loss, you have to chip away at all your body fat until the bitch tits go away too

[Anonymous No.11881815]

>>11881641
My middle finger ring is now my pointer finger ring, went down from 145ish to 127ish. Am male and 5'8"

[Anonymous No.11881817]

>>11881779
This anon has the gist of it >>11881783
If it's gynecomastia, only surgery can fix that. See your physician. So you're not starving yourself, I'm gonna repeat "cut fat out of your diet, and eat complex carbs and protein"

[Anonymous No.11881832]

>>11881751
ilu frof

[Anonymous No.11881842]

[Anonymous No.11881851]

[Anonymous No.11881856]

[Anonymous No.11881860]

>>11881499
Because they just do

[Anonymous No.11881873]

>>11881648
>>11881815
Thanks for the answers. I was wondering because I already have a pretty small ring size (5) and didn't know whether to wait to buy more rings.

[Anonymous No.11881880]

>>11881761
old as oldfags come, this shit never ceases to amaze me

"let's all get anorexia" lmao fag do you really think you look good? jesus christ kill yourselves.

[Anonymous No.11881888]

>>11881880
Bullshit. If you were old you wouldn't have left that response with that picture

[Anonymous No.11881890]

>>11881880
Actually, I just noticed you image filename starts with "12"

I guess you're really old, apologies

[Anonymous No.11881895]

>>11881888
checked

[Anonymous No.11881900]

>>11881842
I want to cummie in that tummy

[Anonymous No.11881904]

>>11881880
Why do you care tho. If we're anorexic we'll probably die so no skin off your back

[Anonymous No.11881916]

I hate being a twig
[spoiler] but not enough to do anything about it

[Anonymous No.11881915]

I'm going through a mixed state bipolar phase and haven't eaten in three days yet I feel perfectly fine

Why is this happening, food makes me gag

I don't want to die, /thinspo/

[Anonymous No.11881919]

>>11881915
Your post time traveled behind the post before you it seems

[Anonymous No.11881948]

[Anonymous No.11881958]

[Anonymous No.11881965]

[Anonymous No.11881968]

[Anonymous No.11881969]

[Anonymous No.11881980]

[Anonymous No.11881997]

[Anonymous No.11882025]

>>11881751
love u frogo

[Anonymous No.11882027]

Just binged and I feel like shit :)

[Anonymous No.11882060]

>>11882027
its okay anon, don't feel bad about it

[Anonymous No.11882291]

Daily reminder that 'thinspiration' is a mental illness.

[Anonymous No.11882295]

>>11882291
daily reminder you're a poopheaed

[Anonymous No.11882315]

I love before and afters, gives me hope and strength. I'm similar to this girls before but my thighs a smaller. Hoping to get there by december on 500-800 cals a day.

I miss being able to lose like 4-5lbs a week, it was so satisfying. Now I lose 2-3lbs weekly

[Anonymous No.11882317]

[Anonymous No.11882323]

>>11882315
Skeletor, is that you?

[Anonymous No.11882348]

[Anonymous No.11882359]

>>11882315
I'm not anti-thinspo but you're taking it a little too far I think. Those kinds of legs are just too skinny, they ruin the graceful look of skinniness and instead make it uncomfortable to look at

You can still get skinnier than the before pic! But please stop well before you make it to the after

[Anonymous No.11882381]

>>11882348
360 calories :)

[Anonymous No.11882382]

>>11882359
I think it's just her clunky outfit making her seem ungraceful. I like the supper skinny look.

[Anonymous No.11882388]

How do you guys balance alcoholism and anorexia?

[Anonymous No.11882407]

>>11882388
I don't drink every single day but when I do I have 40s of malt liquor that are 300cals a bottle. Usually 2 will get me pretty wasted so I either don't eat or have a small meal.

[Anonymous No.11882420]

>>11882388
i smoke marijuana instead
0 cals
im not a degenerate anorexic though

[Anonymous No.11882440]

>>11882388
binge drink on an empty stomach right before sleeping

[Anonymous No.11882469]

I just wanted to say thanks to all you guys. I was an obese fuck (6'3", 270lbs) back in June when I first found this place. I'm 220 now, but I still have a long way to go. Now that I'm closer to normal person levels, what weight you you guys think I should be aiming to get to? I just want to be skinny ;_;

[Anonymous No.11882472]

>>11882469
0

[Anonymous No.11882483]

>>11882469
At 6'3, maybe 140-160? Heavier depending on your muscle mass

Keep up the great work!!

[Anonymous No.11882489]

>>11882483
>!!

[Anonymous No.11882493]

>>11882489
Sorry, sometimes I slip and post on 4chan like I talk in text or text like I talk on 4chan

[Anonymous No.11882499]

>>11882493
>>11882483
are you a female?

[Anonymous No.11882504]

>>11882499
Are you a female?

[Anonymous No.11882506]

>>11882504
actually, no. i'm a repressed mtf, if that's what you're asking. just wondering because you type like a girl

>!!

[Anonymous No.11882512]

>>11882483
Thanks for the advice, I'm gonna try to get to 160 first, and then figure out how much more I want to lose after I get there.

[Anonymous No.11882522]

>>11882506
I'm not the one you originally replied too btw

[Anonymous No.11882525]

>>11882506
I am not a girl, I'm a cute boy

[Anonymous No.11882549]

You can easily burn 1000cals/hr by running.
Just did b.press, pullups, 2hr run and stretches in about 3 hours.
I do similar 3 nights a week, and a lighter routine another 3 nights. Or some other activity like dancing, hiking, biking, orgying, paddle-boarding, etc.
I can eat all I want and be a lean, hard otter.
Never understood the appeal of anorexia. What's the point? You can't do anything with it. It's void of purpose or ability.

[Anonymous No.11882555]

>>11882522
so do you have a cunt or not. not sure why it's taking you this long to answer

>!!

[Anonymous No.11882571]

>>11882512
I'm 6'/165 so from my point of view I'd saying 170

And exercise, it shouldn't even be a hobby but a habit

[Anonymous No.11882581]

>>11882549
>Just did b.press, pullups, 2hr run and stretches in about 3 hours.
Catabolism, here you come

If you don't finish your shit by 90 minutes you're wasting your time, effort, and health

[Anonymous No.11882598]

>>11882555
I answered my man >>11882525

[Anonymous No.11882608]

>>11882598
ty<3

[Anonymous No.11882620]

>>11882608
np bb ;*

[Anonymous No.11882688]

thinspo snapchat trades?

my username is syndonic

I'll try to be active

[Anonymous No.11882708]

I want to be dead

[Anonymous No.11882794]

/thinspo/ lets all be strong together! We can make it through this post thanks giving drag.

[Anonymous No.11882846]

>>11882794
Damn, good job anon.

[Anonymous No.11882883]

>>11881517
why do you think I became a skinny cuck
It's easier for me to just not eat for 2 days rather than consistently go to the gym

[Anonymous No.11882885]

>>11881616
>>11881671
i have no appetite so i can control my diet how i want

[Anonymous No.11882888]

[Anonymous No.11882893]

>>11882888
well done b

[Anonymous No.11882909]

>>11882315
just why?

[Anonymous No.11882915]

>>11882382
that is not graceful. That is boarding on emaciated. Eating disorders are a real illness and not one to be taken lightly. I honestly think you should talk to someone before it's too late. You might think this sounds extreme, but believe me when I say it's a slippery slope.

[Anonymous No.11882924]

>>11882915
I had bulimia for over a decade, nothing helped other than restricting. All my accomplishments in life make me feel empty. The only thing that makes me feel good is seeing the number on the scale go down. I choose to see it as a positive thing because I refuse to be miserable anymore.

[Anonymous No.11882927]

[Anonymous No.11882985]

you should get treatment for your anorexia people

[Anonymous No.11883003]

>>11882348
objectively the best fast food sandwich :^)

[Anonymous No.11883005]

>>11882469
Great job, anon! Keep it up. Aim for 160 and see how you feel when you get there.

[Anonymous No.11883015]

>>11882927
BEAUTIFUL I could lick that body and cum on/inside it again and again

[Anonymous No.11883016]

>>11882893
that anon was just a reposter but that's my pic, ty!

[Anonymous No.11883020]

>>11883016
yea ur in a good spot.

any lower and the knees might start looking knobbly u know?

[Anonymous No.11883021]

I'm pretty sure my fatass senile friend puts fucking oil in her tea which she thinks is normal and which i have been drinking nonstop and i've gained like 5 lbs in the past few weeks. no wonder it had that weird taste and oily sheen to it. Fuck me guys i was on my way. I'm never drinking shit i didn't see get made ever again.

[Anonymous No.11883022]

>>11883016
nice m8. what's your diet like?

[Anonymous No.11883026]

>>11883021
oil in tea? is that a thing?

[Anonymous No.11883029]

>>11883026
I don't know, she's indonesian but that tea had fucking oil blobs in it! Her husband is planet siZed! I thought i was seeing things! I'm so mad and sad that i got so fat. My pants have started to get tight. Never again. Holy shit i'm so mad

[Anonymous No.11883035]

>>11881493
Spoiler that spooky shit

[Anonymous No.11883037]

>>11883029
lmao how much tea are you drinking exclusively at their place damm

[Anonymous No.11883040]

is me thinspo?

[Anonymous No.11883042]

>>11883020
they kinda do already a bit t b h but yeah, am maintaining so I'm pretty satisfied!

>>11883022
I ate about 1200-1400 to get there (~500 deficit depending on activity), currently eat ~1700 to maintain. Lots of wholegrains and not much fast food, I'm a vegetarian, but I don't really ban any specific foods outside of that. CICO senpai :^)

[Anonymous No.11883051]

>>11883037
Fcking hell i go there at least twice a week and just drank shit tons of it because tea without fucking oil is good for you, bur who the fuck puts oil on their tea?!!!

Fuck fuck fuck i am never doing that again.

[Anonymous No.11883060]

>>11882549
>You can easily burn 1000cals/hr by running
Lol no, try 300

[Anonymous No.11883063]

>>11883051
offer to brew the tea yourself when you go. also, some tea varieties will naturally have oil if the leaves were pan heated by hand during processing.

alternatively, it could just be added coconut oil (more likely if there is a large oil slick at the surface)

>>11883042
1700 to maintain is great and very reasonable.
normally at about 1900 myself, and been eating 1500 to hit 140 lbs

[Anonymous No.11883070]

>>11883042
whats your starting weight/height?
how long did it take?

[Anonymous No.11883073]

>>11883060
serious running will burn something like 450-500 per hour, while swimming will be almost 700

[Anonymous No.11883078]

>>11883063
>1700 to maintain is great
yep! best of luck reaching your own goal, how far off are you?:)

>>11883070
125ish at 5'4? i don't know exactly as i didn't have a scale at the time. took me about a year with some maintenance stages in between.

[Anonymous No.11883092]

>>11883078
started dieting recently. started at 155, now at 148. trying to stay active but swimming expands my appetite massively

[Anonymous No.11883116]

>>11883078
thanks! you look amazing!!

[Anonymous No.11883129]

>>11883042
>currently eat ~1700 to maintain
It's amazing that the difference between being chunky, and being thin is only 250 calories or so. If someone has patience, they can get extremely thin only by skipping a snack and not drinking a beer.

[Anonymous No.11883132]

If I'm not losing weight after over a month on 800 calories, should I eat to maintain for a bit or something and then go under again?

[Anonymous No.11883158]

>>11883132
Are you 100% sure you are eating 800?

[Anonymous No.11883167]

>>11883132
>>11883158
yeah, you're probably not..Are you consuming enough water? And if you're using sugar substitutes they make you gain..Also watch your sodium

[Anonymous No.11883171]

>>11883092
keep at it anon, that's good progress! :)

>>11883116
no problem, thank you so much!

>>11883129
yeah. most people are deadset on high deficits and fast results but you really don't need it if you have patience and the motivation to change.

[Anonymous No.11883177]

>>11883158
I'm pretty sure? If not it should still be low enough to still be losing something...
I don't eat until 4 on weekdays so I only tend to have one meal a day and a few 100-150 calorie snacks and whenever I do eat more I exercise

[Anonymous No.11883184]

>>11883177
how often are you eating more and trying to burn it off with exercise? you're probably underestimating your calories at least a bit and overestimating your calories burnt by exercising. Or you have lost some weight but it just hasn't appeared on the scale yet.

[Anonymous No.11883193]

>>11883177
Do you weigh and count everything? If not I would stick to what 800 calories if you are positive you are eating that much

[Anonymous No.11883197]

>>11883171
Any issues finding clothing? What's your style?

[Anonymous No.11883200]

Post your breakfast :3

[Anonymous No.11883224]

>>11883200
Water and three strawberries

[Anonymous No.11883237]

>>11883197
I do :^( Though now it's Autumn I mostly just dress in oversized stuff anyway. My style's typically really feminine: dresses, pastels, florals, flowy skirts, peter pan collars... but mostly when I post here I'm just in whatever or my pajamas.

[Anonymous No.11883245]

I woke up really early today and ate 250ish cals of fruit. Now I wanna take a nap. Will I gain if I sleep a few hours?

[Anonymous No.11883246]

>>11883237
I do struggle to find clothes*

[Anonymous No.11883251]

>>11883184
>>11883193
Probably 2 or 3 times a week. The exercise isn't particularly intense or anything though so I guess it's not really effective...

I lost half a stone earlier this year without intentionally restricting so it feels weird that I seem to be paying more attention now without getting similar results. I'm not really allowed to be seen weighing things since I've been made to go to doctors a couple of times regarding my weight etc but I probably could be better at counting everything

[Anonymous No.11883257]

>>11883245
No. If you feel fatigued, rest. You might have a nutrient deficiency if you're abnormally tired though.

>>11883251
That's your problem then. Go for a more sustainable deficit - about 500 under your TDEE - and see how it goes. You'll overeat far less, if at all.

Sorry to hear about your food issues though.

[Anonymous No.11883301]

>>11883237
I'm short and thin (5' 3" 72-lbs) and getting to the point where it is hard to find stuff also. I'm American which probably makes things worse. I'm just dressing in big stuff now but I need to start shopping because I want to start maintaining. I dress pretty simple but I have a feeling jeans and pants are going to be an issue, and maybe even skirts.

[Anonymous No.11883302]

>>11883301
97-lbs* haha, not 72!!!

[Anonymous No.11883305]

>>11883301
what's your waist size?

i'm a tallish girl 5'6 and very thin also
i maintain 100 lbs always so i generally wear a 23-24 inch waist... american apparel has very small sizes and i want to say that they even go down to a 22. they run small as well so i would give that a go

[Anonymous No.11883324]

>>11883301
I feel for you. Apparently yesstyle is good? some stuff is a bit sketchy but I have a friend who buys things off there with a lot of reviews and usually finds they're pretty decent. Topshop is alright, I have a 21in waist but a few things from their petites fit me okay and run small. Maybe try children's sections for jeans if you can find any that aren't covered in rhinestones?
Best of luck maintaining! :)

[Anonymous No.11883347]

>had to buy asian brand briefs to have fitting underwear

[Anonymous No.11883351]

>>11883305
22. I'll try AA, thank you. I find jeans sizes especially tend to run big.

>>11883324
Searching Topshop right now, looks like at least their US store only goes down to 24". Maybe they don't ship the smaller sizes to Burgerland? I'll look through Yesstyle, thank you.

I'm due for panties and bras too, panties might have to rock some childrens ones. Got some baggy panties right now, not a good look.

Where the heck do models shop!?

[Anonymous No.11883352]

>>11883324
women's designer clothes will def. have items that fit in the waist, but the inseam might need to be adjusted

[Anonymous No.11883367]

>>11883351
I'm a neckbeard so could be wrong, but, upon doing some research it seems a 22 in America would be a size NEGATIVE four in the UK. So, they probably just stop at zero. A 24 in the UK is a 4.

Basically looks like you are fucked, because Burgers as thin as you are like unicorns.

[Anonymous No.11883377]

>>11883367
from what I've seen the UK appears to rapidly be approaching the fat fuck levels of the US

[Anonymous No.11883382]

>>11883377
Yikes. Without getting into /pol/ territory, the US is a bit skewed also because 82% of black women are overweight and there are a ton of Mexicans.

>>11883351
Here are some jeans from Abercrombie Kids:
https://www.abercrombie.com/shop/us/kids/girls-bottoms-skinny-jeans-6886766/skinny-jeans-8310629_01#!

Would these be long enough for a 5' 3" person though?

[Anonymous No.11883387]

>>11883382
..and more 22" waist jeans:
https://www.buckle.com/bke-stella-skinny-stretch-jean/prd-14410ABK1611/size-22/sku-1236892233

Don't go lower though, haven't seen any 21s yet.

[Anonymous No.11883390]

>>11883382
J Crew and some other suppliers have 000 jeans i think. mbby check to see if 00s have any hope of fitting you

[Anonymous No.11883394]

>>11883382
i wore abercrombie kids jeans size 14 when i was like 14 or 15... i was 5'3 at the time and they fit length wise so yeah i think she could get away with those

[Anonymous No.11883398]

>>11882927
that hip bone poking out, hnnng

[Anonymous No.11883399]

>>11882581
Hah. Yeah, ok.
That's some good facebook science, mom.

>>11883060
Not you dumbasses again. Google is not hard.

http://www.myfitnesspal.com/exercise/lookup

http://www.runnersworld.com/tools/calories-burned-calculator

[Anonymous No.11883401]

>>11883390
I'm not her. I'm a neckbeard that was searching out of curiosity to avoid working.

[Anonymous No.11883403]

>>11883367
>>11883382
>>11883387
>>11883390
>>11883394
Thank you!

Got some places to search now. I wonder if I can make it until after the holidays so everything is on sale...

[Anonymous No.11883405]

>>11883401
lol i wasnt paying attention srry. ur a nice dood for helping out

[Anonymous No.11883407]

>>11883399
>he believes mfp exercise calories
you retarded faggot

[Anonymous No.11883413]

>>11883351
Don't go by the size guide, actually go into the store and try on the stuff there. I've found clothes (mostly dresses) that were supposedly a 24inch waist in Topshop and H&M's teen section that fit a 22.

[Anonymous No.11883416]

>>11883413
Okay, I will. That's weird because normally when I jean shop a 26in waist was like a 28in one. They always run big to make fatties like I used to be feel better.

[Anonymous No.11883432]

>>11883403
on black friday abercrombie kids is always dirt cheap... that's only about a month away

[Anonymous No.11883434]

>>11883432
Yeah, malls are so scary on black friday though. Maybe I'll have to suck it up and go

[Anonymous No.11883457]

>>11883416
I find most shops are like that, except for ones which cater to petite or younger women like Topshop and AA that tend to run smaller.

[Anonymous No.11883463]

where to find clothes that fit thin men online in canada?

[Anonymous No.11883468]

>>11883463
for designer:
Haven
Suspension Point

[Anonymous No.11883472]

me

[Anonymous No.11883474]

>>11883468
>$250+ t-shirts
who pays this

[Anonymous No.11883479]

>>11883474
>complaining about fashion prices on /fa/

[Anonymous No.11883480]

>>11883479
you can be fashionable without spending all your money on clothes dude
>tfw unemployed

[Anonymous No.11883482]

>>11883021
ok, yes, wtf is this, people putting coconut oil or butter in their coffee believing it will help them lose weight.

[Anonymous No.11883487]

>>11883480
i feel u.

you can wait for sales or buy used stuff on yahoo japan or rakuten. i have a dece paying job but i still limit my monthly spending on clothes

[Anonymous No.11883496]

>>11883474
>>11883479
>>11883480
I'm well employed and would never spend 250 on a t-shirt.

[Anonymous No.11883535]

>>11883171
Holycrap you're so fucking qt, pls show face

[Anonymous No.11883544]

>>11881634
W2c hands

[Anonymous No.11883572]

>>11883535
do you mean me or pic rel because that's anzujaamu

[Anonymous No.11883573]

Okay heres what I've learned thus far.

Get on a psychiatric med that will suppress your appetite. Obviously adderall/concerta is best but there are others. I use lamictal.

Second: Do not go from eating regular to eating an apple and a handful of nuts a day, you will compromise your mental state and eventually break. Also its bad for your metabolism

You gotta figure out what your current diet is and then cut back from that a little bit. Say you eat mcdonalds big macs and medium fries for every meal, change the medium fries to small and theres your starting point.

Also learn to exersize indoors because its a controlled environment and you can do it all year round/theres no excuse not to. Don't obsess over what exercise to do, just move yo body.

Its easy.

[Anonymous No.11883604]

>>11881543
>You can pretty much eat unlimited calories if you get almost all of them from carbs and protein

Yeah, no.

[Anonymous No.11883607]

>>11881751
luv u frog

[Anonymous No.11883611]

>>11883572
>anzujaamu
oh, that makes sense

[Anonymous No.11883614]

>>11881880
>jesus christ kill yourselves.
I slowly am thanks

[Anonymous No.11883617]

>>11881493
anyone here thin, but wear baggy clothes?

[Anonymous No.11883621]

>>11883617
Yo.

[Anonymous No.11883627]

>>11883617
thats the way to do it mang

[Anonymous No.11883634]

>>11883573
There is no other girl that can make my peepee harder than her

[Anonymous No.11883650]

>>11883200
Fucking candies and shit, dude.

Like 300 cals of pure sugar. I don't even regret it because it's probably healthier than fasting. If I hadn't eaten those then this would have been the 5th day.

I don't even feel hungry anymore and felt way over full this morning.

[Anonymous No.11883659]

Caption

[Anonymous No.11883660]

>>11883611
GOD this girl is narcissistic as FUCK. what the hell, every single picture is of her LMAO
crazy bitches

[Anonymous No.11883661]

>>11881532
More like sausage fingers, check mine

[Anonymous No.11883664]

>>11883302
That is a lot more reasonable.

[Anonymous No.11883673]

>>11883573
>>11883634
>reverse search
>see she's already been blacked

[Anonymous No.11883680]

What are your current stats? (weight, height, gender)
What is your goal to be by New Years?
What are you getting your family for Christmas?

[Anonymous No.11883684]

>>11883572
I think he means anzujaama, but I don't believe I've ever seen your butt. Post butt for The Department of Thinspiration Science & Research Center pls. It's for a good cause.

[Anonymous No.11883698]

>>11883659
im skinny

[Anonymous No.11883710]

>>11883684
sorry bb, even I have my limits

[Anonymous No.11883715]

>>11883680
>What are your current stats? (weight, height, gender)
146-lbs, 5' 10", m
>What is your goal to be by New Years?
145-lbs, basically just maintaining. I might dip a bit lower to give myself some buffer for all the cookies and calorically dense food I'll be exposed to in upcoming months.
>What are you getting your family for Christmas?
I don't know yet. I need to pick something nice for my mom, I feel like I've been a negligent son this year. Not sure about sister either.

[Anonymous No.11883717]

>>11883661
you got ugly hands m8

[Anonymous No.11883719]

>>11883680
125
6'
M

Sorta just maintaining at this point. Might go a little further down, but maybe not. No idea what I'm getting them since I'm broke as fuck.

[Anonymous No.11883722]

>>11883680
>What are your current stats? (weight, height, gender)
97lbs, 5' 3", f
>What is your goal to be by New Years?
100 was by goal, but...yeah.
>What are you getting your family for Christmas?
Dad getting some shirts, mom a slow cooker, brother clothing because he hates to shop so always wants clothing for holidays and birthdays so he doesn't have to go.

[Anonymous No.11883733]

>>11883661
>>11881532
>>11881546
disgusting hands

>>11881916
better but still gross

>>11881634
good hands

[Anonymous No.11883734]

>>11883073
depends on how far and fast you go. 10k without stopping and yes, youll burn 1000 cal

[Anonymous No.11883739]

>>11883710
Do you still get your period?

[Anonymous No.11883745]

I-I'm getting thin so I can crossdress. Should I order skirts in my waist size?

[Anonymous No.11883752]

>>11883745
thats pretty gay anon...dont do that, imagine how your father would feel

[Anonymous No.11883757]

>>11883680

Current Stats: 6ft 186lbs
Goal by New Years: Less than 186lbs
Gifts: Not a clue. I'm a terrible gift giver

[Anonymous No.11883761]

>>11883745
What's the deal with cross dressing? You put on womens clothing and fap? Is it a gay thing or unrelated to sexuality?

[Anonymous No.11883769]

>>11883745
thats pretty gay anon...do it, imagine how your father would feel

[Anonymous No.11883773]

>>11883761
I don't fap with girls clothes on. I just like wearing girls clothes.

>>11883752
>>11883769
I don't have one

[Anonymous No.11883774]

>>11883739
no

[Anonymous No.11883783]

>>11883200
Oatmeal with water. It's kind of plain, but I can go for 8 or 9 hours feeling full on only 300 calories.

[Anonymous No.11883794]

>>11883774
Any hair falling out, peach fuzz growing, tiredness or other symptoms?

[Anonymous No.11883795]

>>11883680
125 5'11 M
~120 with some extra muscle
nothing, we don't really do gifts

[Anonymous No.11883797]

I'm like 5'8 or 5'9 at 133 - 136 ish, how loooow should I go? ... still feel a bit thicc but I've lost a good 30 or 40 pounds.

[Anonymous No.11883799]

>>11883200

Coffee followed by some Topo Chico and Lime.

[Anonymous No.11883800]

>>11883797
male or female? age?

[Anonymous No.11883803]

>>11883800
M, 18.

[Anonymous No.11883804]

>>11883659
You're pretty thin, stats? Also, post hands.

[Anonymous No.11883807]

>>11883803
Try like 120 and see how you feel at that weight.

[Anonymous No.11883811]

>>11883680
>What are your current stats? (weight, height, gender)
125, 5'4", female

>What is your goal to be by New Years?
110-115, I'm trying to lose slowly.

>What are you getting your family for Christmas?
I haven't picked anything out for my parents yet, but I'm going to get my younger brother a box set of whatever anime he's into right now.

[Anonymous No.11883814]

>>11883807
I think I will. Thanks.

[Anonymous No.11883833]

>>11883811
10-15 pounds in 2 1/2 months is pretty quick weight loss at your weight, really. Don't downplay that goal fampai!

[Anonymous No.11883844]

>>11883794
No, just no period. I don't have any nutrient deficiencies afaik

[Anonymous No.11883848]

any guys here bulking right now?

makes me feel fat but i want more muscles glued to my skeleton

[Anonymous No.11883855]

>>11883496
I'm unemployed and would never spend 250 neetbux on a t-shirt.
Spent about that much on a penis pump just now though, thanks hotwheels...

>>11883774
That's good, periods are gross.

>>11883795
Might be tough in 2 months since that's a cut and a bulk.
And when you don't weigh much efficient cuts have to be slow.
You're probably better off going full bulk then cutting for the new years.

>>11883844
She's hot as hell.

>>11883848
Me -ish.
I'm supposed to be but desu I'm just maintaining.
I feel too guilty to eat properly.

[Anonymous No.11883862]

>>11883680
127/ 5'8/f
107
Don't have money probably bake something

[Anonymous No.11883863]

>>11883773
yeah you do

[Anonymous No.11883869]

>>11883855
>periods are gross
strongly agree

inb4 "osteoporosis"

[Anonymous No.11883872]

Do you guys try to make healthy/tasty low cal meals, eat small servings of junk, or just not eat?

I like to make lowest cal possible meals, it's like a puzzle or a game. I'm making kimchi stew tonight and trying to keep it under 100cal.

[Anonymous No.11883880]

>>11883872
I had half a cup chicken noodle soup -70calories and a big salad no dressing - lettuce, celery, onion, cucumber and tomato - 80 calories

[Anonymous No.11883884]

If I get a chicken wrap at lunch, should I get cheese on it? I know cheese is a lot of calories, but does it keep you fuller longer?

[Anonymous No.11883888]

>>11883872
Mix of both. I make some amazing voluminous dishes for under 400 cal.

I promise you your 100cal meals taste atrocious tho. No bully, take it from someone that used to rave about how zucchini covered in soy sauce was "better than noodles". Eat more fampai

[Anonymous No.11883891]

>>11883680
>stats
5'3, don't really weigh myself but I'd guess 125-128(down from 150), female
>goal by new years
115 but realistically more like 118...especially if it turns out I weigh more than I think lol
>christmas
I usually scrape together enough to get a small luxury item (perfume/cologne, jewelery, accessories) for each member of my family.

[Anonymous No.11883893]

>>11883884
Depends on how many calories you think it has and if it will add a lot to your tdee

[Anonymous No.11883896]

>>11883833
Thanks, it just feels slow since other people in these threads are going so much faster.

>>11883884
Cheese doesn't keep me full for as long as other things with comparable calories.

[Anonymous No.11883897]

>>11883888
>Eat sushi last night
>Dip in soy sauce
>Weigh in 1.5lbs heavier today
I mentally can't take water weight anymore

[Anonymous No.11883900]

>>11883888
Well, I usually dont set the calorie limit so low. The reason my soups are low is because I usually just add vegetables and gochujang paste (~20cal) to seafood/chicken stock. Anything tastes fine to me as long as it's spicy.

[Anonymous No.11883901]

>>11883897
Weigh yourself every other day. Give your body a chance to poop it out too.

[Anonymous No.11883902]

>>11883896
I thought fats and proteins worked good? What's better for staying full longer?

[Anonymous No.11883910]

>>11883896
There are for sure some people attempting to go really fast, but seems like a lot of the success stories are from people that went moderate pace.

[Anonymous No.11883916]

>>11883910
I agree with this, and it also seems to me like it's much easier to lose quickly if you've already lost some weight and figured out what works for you. But it could take years to get to that point.

[Anonymous No.11883919]

>>11883884
The chicken should really be enough to keep you full. I feel like most of my weight loss and maintenance has come from cutting out dairy entirely

[Anonymous No.11883921]

>>11883916
Yeah, I mean you can drop pretty fast when you're really heavy, but once you get into the lower-normal BMI ranges things slow down for sure. Comes down to every pound being a bigger percent of your total weight. So the initial drop can be pretty fast, but later on gotta take it easy. Plus then can figure out how to eat for maintaining.

[Anonymous No.11883923]

>>11883919
Okay, I'll try no cheese next time. Thank you.

[Anonymous No.11883926]

>>11883804
177cm 47kg and no thanks

[Anonymous No.11883927]

>>11883902
I prefer nuts or something that feels "heavy" in the stomach like oatmeal. But I guess you can't get that on a wrap.

>>11883910
That's true, but I want to be thin as soon as possible. I'm kind of impatient.

[Anonymous No.11883928]

Hey thinspo, any of you doing/have done Keto?

I went from 125-84 kg in a bit less than a year as 6ft1 18/19yr old male by lifting weights and counting calories, it's been stalling now as I have lost a lot of my body-fat (though there is still a lot more to go).

I think it seems compatible of losing body fat % whilst not completely neglecting muscle growth.

I would post in /fit/ but there is honestly too much shitposting

>>11881751
<3

[Anonymous No.11883930]

>>11883927
I could lock you in my basement and only feed you my cum for a few weeks if you want

[Anonymous No.11883931]

>>11883872
When I'm at home and have access to a proper kitchen, I make myself good tasting low-calorie stuff. Since I'm at college right now, I alternate between low-calorie healthy stuff that doesn't taste great and higher calorie healthy stuff.

[Anonymous No.11883935]

>>11883927
Yeah I rock some oatmeal made with water for my afternoon snack. 220 calories and keeps me full for like 3-4 hours.

[Anonymous No.11883937]

>>11883930
I'm not that impatient, senpai.

>>11883935
It's one of my favorite foods desu <3

[Anonymous No.11883941]

>>11883935
>>11883927
I think I'm going to have oatmeal for dinner. It will be the only think I'll be eating for the day so is a little bit of brown sugar a good idea?

[Anonymous No.11883945]

>>11883941
Yeah, if you're only eating once a day, you should be able to have something sweet. It'll help with cravings.

[Anonymous No.11883950]

>>11881969
whoa, really weird seeing eliza posted here

[Anonymous No.11883952]

Do any of you have experience with intermittent fasting? Is there a right or wrong way to do it, does it actually help?

[Anonymous No.11883960]

>>11883952
I've been doing it. It does seem to help. I start eating at 11 and end at 7, so nothing durastic here. I find when I eat first thing in the morning I just get more hungry, so now just been having coffee and water until 11.

[Anonymous No.11883970]

"Hey anon! We got some pizza! You want some?"

[Anonymous No.11883975]

>>11883970
Curious which circumference is bigger: the pizza's or pinkshirt's stomach

[Anonymous No.11883976]

>>11883970
"Yeah, I'll have a slice."

It's only like 300 calories, and it's normal for people to bond over food. I always have a slice of pizza when it's offered so I don't seem standoffish.

[Anonymous No.11883982]

>>11883975
How does someone that fat receive medical attention? Lets say she falls and breaks her leg, how the hell are the paramedics supposed to move her?

>>11883976
Yeah I'll leave the crush behind and make it 250.

[Anonymous No.11883987]

>>11883982
They breakdown the wall, call a whole team and be thankful that they've been lifting

[Anonymous No.11883991]

>>11883982
I think they use a special lever type thing or have several people lift at the same time. Really fat people cost more and they should pay extra taxes.

[Anonymous No.11884001]

>>11883991
How do they get MRIs? I had an MRI a few years ago and the tube isn't exactly big.

[Anonymous No.11884013]

>>11884001
Usually they just buy bigger machines with higher weight limits, but there's a point where people can't even fit in those.

[Anonymous No.11884017]

>>11884001
>>11884013
(They meaning hospitals)

[Anonymous No.11884020]

>yes im just trying to help, unlike you sitting on your ass all day
>hey fatty why arent you responding?
>you will breake the noose anyway under your weight
>Oh my fucking god your such a baby. You will be fat forvever because your a gluttonous pig.

[Anonymous No.11884053]

I only shit every 3-4 days. What is the problem? I eat salad and veggies all the time.

[Anonymous No.11884058]

>>11882420
how do you cope w munchies? both pack & alcohol make me hungry as shit

is starvation mode real? all the sources i've seen that say it is were written w an agenda (eating disorder prevention/making anorexics feel better about eating) & other sources say it just seems real bc consuming too little below your tdee make you more likely to binge. if you can avoiding binging is it a real thing?

[Anonymous No.11884074]

>>11884058
Bump, alcohol often makes me lose control

[Anonymous No.11884075]

>>11884058
marijuana is for degenerates.

starvation mode isn't a thing, just eat less than your tdee and you lose weight. you shouldn't eat too little because then you can cause health issues from lack of nutrition.

[Anonymous No.11884088]

Is this fit thinspo? Please criticize it.

[Anonymous No.11884104]

>>11884088
Jeans are too baggy. I'm not into the oversized sweaters because I'm not 15, but, that's up to taste more than if it fits or not.

[Anonymous No.11884105]

>>11884088
jeans too baggy

[Anonymous No.11884106]

>>11884088
Highschool freshman tier. Looks comfy though.

[Anonymous No.11884112]

>>11884104
>>11884105
>>11884106
:^(

[Anonymous No.11884124]

>>11884088
>>11884112
I think it's cute, if a little ill-fitting. What shoes are you going to wear?

[Anonymous No.11884133]

>>11881842
perfect

[Anonymous No.11884135]

>>11884074
Same, I try to drink something hearty like a dark beer so that I feel full enough to avoid binge eating.

[Anonymous No.11884143]

>>11884124
Boots or low cut converse

[Anonymous No.11884158]

>>11884058
I stopped smoking weed for the most part when I got serious about losing weight. When I do occasionally indulge, I just make sure I have healthier options like fruit or premade meals ready. I also don't keep snacks in my house, but I'll go on a 15 minute jog up hills to Tim's for a bagel or something similar if I really can't control it. Obviously that doesn't negate it, but if you have to work for your food you think twice about how much you want it.
With alcohol, it's easier because I'm usually drinking at a friends house or I'm out and about. I don't have the money to be buying a ton of high calorie food, or if I do I limit myself to one thing and eat less calories the next day.
Basically don't be afraid to indulge occasionally, life is about having fun. If you're doing really well most days relax a little every so often, it's good for your health (plus I find I usually drop after eating at/just above maintenance, it's like my body realizes I'll continue feeding it so it let's go of stubborn weight)

[Anonymous No.11884182]

>>11884143
That sounds comfy.

[Anonymous No.11884187]

>>11883872
I eat literally anything I want, just in smaller amounts. What I want tends to be healthy food though, it tastes better to me and makes me feel better.

[Anonymous No.11884218]

>>11884112
How old are you though? If you're highschool/college age it's a good fit.

[Anonymous No.11884220]

>>11881493
Which book is the model diet manual from? it's fucking gold not for the model diet crap but the nutritional information

[Anonymous No.11884221]

First time posting. Had a bad yesterday so I'm fasting today. Doing pretty good until now, fasting actually feels easier than restricting for me.

>>11883680
F 160 cm and around 47-48 kgs, hoping to get down to at very least 45 kgs, i'm going slow

[Anonymous No.11884245]

>>11884220
Some anon copied it from he manual his agency gave him

[Anonymous No.11884265]

Would my abs get visible at 6'1 160 pounds? Male btw, currently 178 pounds.

I've got a pretty good build.

[Anonymous No.11884268]

>>11884265
I'd say probably 140 lbs

[Anonymous No.11884305]

You know, I have suddenly realized, that I am 180/60, which counts as thin.

So, here
>>11884235
>>11884285

How to dress mass-market ~under $300 normie?

[Anonymous No.11884332]

>>11884305
The hitler boots aren't bad but needs the uniform to go with them

[Anonymous No.11884351]

>>11883976
Even less if you degrease it.

[Anonymous No.11884380]

>>11884001
I dont know how they do it in America but here in the Europe they take them to the Zoo or an animal hospital to use their MRT

[Anonymous No.11884389]

>>11884380
>landwhales literally taken to the zoo
I mean if they haven't been shamed into losing weight after that, they'll never be

[Anonymous No.11884393]

>>11884332
*fewer

[Anonymous No.11884407]

>>11884380
They belong in a zoo Tbh

[Anonymous No.11884409]

>>11883848
I'm bulking right now. I fucking hate it. Pooping more and feel bloated.

>>11883680
>stats
105lbs @ 5' 1", female
>New Years goal
go back down to 100lbs BUT keep my strength. gonna be hard, brehs
>Christmas gifts
Cycling stuff, I suppose.

>>11884265
It depends on how big your abs muscles are (like how much you work them out). My bf is 6' 1" and has had abs at 145lbs and at 180lbs. People say abs are made in the kitchen, but you can just also make them bigger so they're more visible at a higher bf%. I've had abs at an arguably high weight for my height, but I do a lot of core work.

>>11884053
If you're on a caloric deficit, it may just be because you're not getting enough food to shit? Every 3 days isn't necessarily bad though. I think there's a rule of 3's for pooping. Up to every 3 days is okay and up to 3 x a day is okay.

>>11883952
I've known 2 guys who have done it. One dropped a ton of weight and is now ottermode from gross fatty. The other (just chubby) maintained weight. The girl I know who did it actually gained like 10lbs, but she was probably fucking it up somehow.

>>11883872
I tend to eat small servings of everything.

[Anonymous No.11884410]

>>11882291
sook ma willy

[Anonymous No.11884422]

>>11883950
Literally who?
Nice legs though.

>>11884020
You only feel bad because you haven't accepted it.
Just accept that you're a fat ugly beast, so you can die an early death in peace.

That's what I did with being a virgin.
Now I can shamelessly play with sex toys and move on with my life.
t. neet penis-pump guy

I don't even look like one desu, but you get what you pay for.
What's your stats btw, are you morbidly obese?

>>11884088
Way too baggy to tell.
But legs are saying no, just reg thinspo.

>>11884265
ENTIRELY depends on composition.
I've got abs at 6'0 160lbs
Big Ramy's got abs at 5'10 300lbs.

[Anonymous No.11884437]

>>11884218
High school age
>>11884182
Yeah it is
>>11884422
I'll find slimmer pants, I'm actually quite skinny (5'11 and 125 lbs)

[Anonymous No.11884447]

[Anonymous No.11884485]

Hi thinspo.I'm kinda pudgy due to dirty bulking so I want to lean out.
I'm about 155lbs at 5'9 now, how much do I need to cut to look aesthetic yet keep my gains?

[Anonymous No.11884493]

>>11884485
You are in the wrong place. Go back to /fit/.

[Anonymous No.11884498]

>>11884493
I want /fa/sthetics though :(
/fit/ will laugh at me and tell me to eat more

[Anonymous No.11884505]

>>11884498
I'd start with 135lbs and see how you look then, low body fat % bmi 19 should be thin enough. If you still have too much bf, cut more. You wont be thinspo with that much muscle though.

[Anonymous No.11884508]

>>11884485
>look aesthetic
>keep gains

Is that even possible

[Anonymous No.11884523]

>>11884485
That's a 2 part question.
> how much do I need to cut to look aesthetic
A fair amount.
>yet keep my gains?
Depends on cutting speed.

You can go medium fast till you get flabs, then slowdown.
But you're looking at least 15lbs, I'd say 20-25 including water-weight.

Get a decent pair of flabs first then see if you'd wanna go further...
You'll end up smaller than you think at that point.

>>11884493
Naa, after he cuts he won't be huge.

>>11884508
Yeah, if you repeat the cycle long enough.

>>11884505
>You wont be thinspo with that much muscle though
Are you blind?
Don't make me lecture you like I did that other person the other day.

[Anonymous No.11884541]

>>11884523
Basically just take it slow until i'm happy?
Sounds like the best course of action albeit the most obvious one,thank you.

I know i'm not huge but I wanna look both strong but lean just like my mongolian claymations.
I'll keep ya updated

[Anonymous No.11884545]

>>11884523
What are flabs?

[Anonymous No.11884560]

>>11884541
Naa not take it slow, you can cut at like -500kcal deficit.
You'll have to take it slow after you get flabs in order to maintain your gains, which is why you'd need to re-evaluate.
Going beyond that point is not really worth it if you intend to re-bulk.

>>11884545
Flabby abs, a 6 pack that isn't skin tight.

[Anonymous No.11884571]

>>11884485

At this point, it's not worth it cutting down to a lower weight. You already look like a twink in clothes, and cutting down won't make you significantly more impressive when naked.

I'd just keep on bulking, accept that eventually you'll look bad for 4 months (last 2 months of the bulk and first 2 months of the cut) and get more gains.

I look way bigger than you (and fatter) with my clothes off but I still look skinny in clothes, there's no massive benefit in starving yourself unless your face really benefits from very prominent cheekbones or something.

[Anonymous No.11884574]

>>11884571
is it just me or does the goose have really wide hips?

[Anonymous No.11884577]

>>11884574

I wouldn't say really wide. He doesn't have a naturally narrow waist is all, and in the movie he's very low bf but no entirely ripped thus he has some fat around the love handle area.

[Anonymous No.11884596]

>>11884571
I would like to make more gains but I feel like as of now I look a blobby.
Pic related is me in a t shirt and I don't look healthy at all imo.

That said I guess i'll just quit dirty bulking and slowly ease into a cut then bulk up a bit more until i'm content. Being into /fit/ and /fa/ is pure suffering

[Anonymous No.11884597]

>>11884571
Yes there is.
A) He doesn't have abs
B) His goal might not be that huge
C) He's not yet able to visualise the changes that happen when you cut
D) Fat cells multiply but never die
If you go full fucking GOMAD and reach fat levels you've never seen before you're adding new cells that you'll never get rid of w/o liposuction, meaning your body will store energy as fat more readily when you finally do cut back down.

[Anonymous No.11884606]

>>11884577
Dude he has narrow shoulders and a wide waist, awful body for a guy

[Anonymous No.11884610]

>>11884606
woah it's like you're photoshopped

[Anonymous No.11884622]

>>11884221
I feel the same way sometimes. I try not to eat for as long as possible so I can have whatever I want when I do.

[Anonymous No.11884628]

>>11884574
He does have a weird build, now that you mention it.

[Anonymous No.11884652]

>>11884058
i just dont binge.. munchies are for weak willed fagets

[Anonymous No.11884668]

>>11884606
If Jake from State Farm worked out

[Anonymous No.11884681]

New thread!
>>11884678
>>11884678
>>11884678

[Anonymous No.11884995]

>>11883928
ketosis is what happeneds when you arent giving your body enough glucose from carbs so it starts burning fat..Like yeah it works but its effectively a shitter version of starving yourself, when you starve yourself your body undergoes ketosis at a higher rate..So yeah we are doing keto

[Anonymous No.11885240]

>>11883015
Go masturbate and then think about what you did wrong.

[Anonymous No.11886254]

>>11884597

How can a man be this stupid?

sciencemags.blogspot.com /2010/01/life-and-death-of-fat-cell.html

Fat cells don't multiply when you gain weight and even if they did it wouldn't affect how much weight you gain from food, as it wouldn't make your body any more efficient at using energy.

If you pack on 1500 kcals a day as fat, it's a set amount of energy, a set amount of fat compounds that contain it and that's where the weight gain comes from. Not how many cells it's distributed across.

Fucking retards I swear.