/thinspo/ - Thinspo General

[Anonymous No.11878439]

Last Thread: >>11874101

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
deleted ;-;

---------

Please actually post thinspo this time, thanks!

[Anonymous No.11878445]

>>11878439
>Please actually post thinspo this time, thanks!
only thinspo I have is of myself?
does that count

[Anonymous No.11878452]

>>11878445
Yes, you definitely count.

[Anonymous No.11878456]

>>11878445
>wearing american eagle on /fa/

[Anonymous No.11878459]

w2c crop tops that look good on men

[Anonymous No.11878468]

>>11878459
ah, a crop top, great idea considering that shit on your chest is fucking disgusting

[Anonymous No.11878473]

>>11878445
pls b my bf

[Anonymous No.11878477]

>>11878468
it's pretty common when you've got a really low body fat percentage and strong abdominals

[Anonymous No.11878481]

>>11878477
whatever helps you sleep at night

[Anonymous No.11878486]

>>11878481
w2c?

[Anonymous No.11878489]

>>11878456
sry
is this better?

>>11878473
r u a cute skinny twink

[Anonymous No.11878495]

>>11878489
im sort of cute and skinny, i have enough muscle mass that im not really a twink thiugh

[Anonymous No.11878502]

>>11878495
hmmm
idk...

[Anonymous No.11878504]

>>11878502
>rekt

[Anonymous No.11878505]

>>11878502
it's ok, senpai. i will find someone one of these days

[Anonymous No.11878507]

>>11878489
What pants are those?

[Anonymous No.11878513]

>>11878507
just plain old joggers
who wants to know?

[Anonymous No.11878518]

Weird (not thin) bodytype anon here, I responded to the person asking for pics in the last thread after it hit the bump limit so just find it there if you're still interested.

[Anonymous No.11878523]

https://discord.gg/SeMWYm9 come to the discord kt hnx knjbye

[Anonymous No.11878529]

>>11878513
NICE SHIRT...

[Anonymous No.11878547]

man up, children

[Anonymous No.11878551]

>>11878529
It's almost as if I can sense some sarcasm in your post, but I know that can't be, because shredded dad rock band shirts are cool as fuck

[Anonymous No.11878555]

>>11878547
You don't look like that.
You will never look like that.
Kill yourself.

[Anonymous No.11878564]

>>11878547
lol why would you ever want to look like that. Fuckin disgusting

[Anonymous No.11878565]

>>11878555
You don't look like this.
You will never look like this.
Until you kill yourself.

[Anonymous No.11878567]

What's the best diet to make my jaw and cheekbones more defined? I know I can't do much about having a chubby face, but I heard there were certain diets that make your face less bloated.

[Anonymous No.11878577]

>>11878564
>why would you want too look like one of the strongest men on earth when you could look like a holocaust victim
the mental illness in this thread is strong

[Anonymous No.11878580]

>>11878567
you can have some of mine

>>11878577
thank you

[Anonymous No.11878585]

>>11878577
Curious why do you post stuff like this in the thinspo? We stay to ourselves and dont bother anyone, why fuck with us?

[Anonymous No.11878599]

>>11878459
>>11878468
>have zipper abs
>middle left ab is giagantic
>tfw also have weird muscle below right clavicle only

why

>>11878567
lower your sodium intake and make sure you are hydrated. if you are hydrated, you will retain less water.

[Anonymous No.11878600]

>>11878585
Self-destructive habits should be discouraged

[Anonymous No.11878605]

>>11878600
If you actually read in this thread, most of the people here support healthy habits and losing weight in healthy ways.

[Anonymous No.11878606]

>>11878599
*gigantic holy shit. i need sleep.

[Anonymous No.11878623]

>>11878513
Cute legs.

[Anonymous No.11878645]

>>11878623
meh
they're perma sticks purely because of their length tho

I have ayyy lmao proportions

[Anonymous No.11878664]

>>11878547
kinda gross since you can tell he abused the juice, due to his bow legs. his weak bones couldnt handle all that rapid muscle growth and they literally bent outwards lol

[Anonymous No.11878676]

>>11878664
His legs are like that from years of judo iirc

[Anonymous No.11878696]

>>11878605
our bodys are suposed to have muscle and fat not just skin

[Anonymous No.11878708]

>>11878696
yea but nowhere near this kind of muscle>>11878547

Everyone has muscle lol. Most people here want to lose fat.

[Anonymous No.11878724]

>>11878513
dream type

[Anonymous No.11878737]

is stomach hair un effay/un thinspo?

[Anonymous No.11878748]

>>11878737
Depends if you have abs or not. If you have abs yea its fine, if not get rid of that hair

[Anonymous No.11878750]

>>11878737
best to shave it so your boyfriend get a smoother surface to jizz on

[Anonymous No.11878756]

>>11878748
its actually oposite, it wil cover over your definition if you have abs and if you dont have abs it wil give you imiaginary abs of sort by ading shadows and depth of some sorth

[Anonymous No.11878759]

>>11878750
I'm pretty sure im straight though, could be gay. who knows.

[Anonymous No.11878769]

>>11878759
http://liamrosen.com/fitness.html
if you start lifting youl straighten out just dont go to /fit/

[Anonymous No.11878777]

>>11878756
I disagree, I think hair on a undefined stomach makes you look chubby for the most part where the "imaginary" abs will just look like defined flab. All comes down to personal preference I guess.

[Anonymous No.11878789]

>>11878505
kend.allll?

[Anonymous No.11878804]

Daily reminder that 'thinspiration' is a mental illness.

[Anonymous No.11878810]

>>11878804
goals af

[Anonymous No.11878819]

>>11878580
LONDON

[Anonymous No.11878820]

>>11878769
is it gay to want a qt twink bf with no hair and a flat stomach though?

[Anonymous No.11878822]

>>11878606
something really bothers me about her legs. maybe the knees, maybe the suit just makes her thighs just look abnormally long

[Anonymous No.11878837]

>>11878819
Amerifat

>>11878820
yes
it is

[Anonymous No.11878877]

Yooo people, I'm about to go shopping and was wandering what kind of stuff I should pick up from there to get /thinspo/, aside from the obvious fruit and veg.

I'm thinking of getting some canned beans and stuff. Are beans high in calories?

Also low calorie snack recommendations would be great.

[Anonymous No.11879118]

>>11878577
i'll tell you a secret anon: neither extreme is attractive

[Anonymous No.11879140]

>>11878877
>tfw 45kg
>still dont look like that
I dun goofed real bad

Buy some almonds/nuts to snack on
Dont snack on shit, you need some protein

[Anonymous No.11879195]

>>11879140
what happened why are you still fat?

[Anonymous No.11879207]

I went from 6'5 150lbs and was feeling great and skinny but took it too far and lost another 15. Before I knew it I wrecked my facial aesthetics and atrophied my massater muscle in my jaw. Careful guys and remember to always lose weight the healthy way!

[Anonymous No.11879213]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

[Anonymous No.11879214]

[Anonymous No.11879215]

>>11879195
I got an awful potbelly its disgusting
I cant be arsed to get a full routine to lose it, I mean Im going to have to now but the effort of it makes me want to cry
I just wanted a flat stomach senpai ;_;

Pls do some exercise kiddos

[Anonymous No.11879216]

[Anonymous No.11879280]

>>11878547
so fucking disgusting

[Anonymous No.11879295]

[Anonymous No.11879298]

[Anonymous No.11879480]

After quitting coffee, I buckled again. Hope it doesn't fuck up my sleep.

[Anonymous No.11879494]

I had another binge last night. It's crazy because I expected it and planned it, even though I didn't want to. Hard to explain, I know I sound crazy.

[Anonymous No.11879504]

>>11879494
what did you eat?

[Anonymous No.11879529]

>>11879504
I got in my truck and drove to Wendy's and ordered a triple cheeseburger. I was just going to eat that but it just opened the flood gates so I went back up and got three more triple cheeseburgers, and two 10 piece spicy nuggets, "to go" and ate in my car since was too ashamed to eat in the restaurant after what happened at Five Guys last time. Then I purged. Around 1am I made three eggs sunny side up, some oven potatos, and beans, followed by three bowls of cereal. Around 3am I walked over to the hole in the wall Mexican place (open really late because of the bars/clubs) and ordered two chicken burritos and two quesadilla plates. I feel really sick and still haven't slept, now I'm at work.

[Anonymous No.11879540]

>>11879214
>cigarette
>energy drink

disgusting

[Anonymous No.11879545]

>>11879529
You may have an eating disorder or ocd.

[Anonymous No.11879548]

>>11879545
>may
This lad is off the charts. I admire the dedication though.

[Anonymous No.11879559]

>>11879480
coffee makes me more hungry ._.

[Anonymous No.11879597]

>>11879213
ilu frof

[Anonymous No.11879613]

>>11879529
wew

[Anonymous No.11879617]

>>11879529
Damn bud how the fuck does your stomach manage that much food? What's your weight?

[Anonymous No.11879630]

>>11879617
128lbs 5' 8"

It was between a period of 11pm and 4am or so, so the hours help. But yeah, lots of food. My stomach hurts. I've had worse binges believe it or not.

[Anonymous No.11879636]

>>11878547
>STOP LIKING WHAT I DONT LIKE

[Anonymous No.11879667]

>5'8"
>123.4
>can't seem to break below this number for 3 weeks now

Maybe my body fat is going down? I will look for a before photo.

Can anyone review me on how much more I should lose? I'm thinking 15lbs ish. I wanna be freja though

[Anonymous No.11879674]

>>11879667
before

[Anonymous No.11879676]

>>11879667
Go to like 115.

How much are you eating? I struggle to eat super low calories like some anons do on here, so for me I'm always like 250 calories under my TDEE and losing a pound every other week. I mean, it works but it takes forever.

If you think you are eating way under your TDEE, but aren't losing, I'd say you are counting wrong.

[Anonymous No.11879679]

>>11879674
What's the before weight? Great job btw

[Anonymous No.11879693]

>>11879676
I'm trying to be moderate (I'm averaging 1000 to 1400 per day) but it's just strange to see no change in three weeks, which makes me want to go lower. but, I used to have an eating disorder and I'm not trying to fall back into old habits - especially purging, or just generally ruining my life lol.

In the beginning of the three weeks, I had almost completely cut out carbs, but I've been eating normal macros again recently. maybe my initial water weight loss has been replaced by genuine weight loss? maybe that's wishful thinking.

>>11879679
I was 130 (my highest weight ever was 136, years ago, but my body settled at 130 after my eating disorder recovery and I maintained it for a year.) Maybe I was 128-point-something from losing some water weight.

So I've really only lost about 6 lbs. i feel like i'm three bad days from undoing everything lol.

but i cannot deny the pictures look a bit different

[Anonymous No.11879694]

>>11879213
thnx

[Anonymous No.11879713]

>>11879693
That's smart. Keep it moderate and take it slow. You already look great, I mean I'd gf you in a second, so don't get yourself too nuts about losing. If you want you can go down to like 115, but especially if you have a history of eating disorders I think going slow is really key, but not below that.

I think you might just be holding some water. I find I get weeks where I'll carry more than usual and it looks like I'm losing nothing, then that next week all the sudden I drop two pounds. My weight loss when that happens looks like steps on a graph.

When I was fat my weight loss was really linear, then it became a bit wave like, now it looks like steps.

Make sure to eat really healthy, try to get all your vitamins and minerals in. Consider a multivitamin until you get to your goal weight.

[Anonymous No.11879729]

>>11879529
I coudn't handle even one triple chinburger, wow dude.

[Anonymous No.11879779]

Why is it so quiet? Where is germanon, the fat guy, and the bong?

[Anonymous No.11879787]

>>11879779
fatanon probably killed himself finally

[Anonymous No.11879798]

>>11879787
fatanon ate his computer

[Anonymous No.11879805]

>>11879779
germanon got chased off by a dumb frogposter.
fatanon is eating
bong figured out she could stand outside and get a date, so now she has a bf

[Anonymous No.11879811]

>>11879779
>>11879805
who is germanon?

[Anonymous No.11879824]

>>11879779
I'm none of those, but I'm here

[Anonymous No.11879827]

>>11879811
Used to be a regular here. Anon from Germany, started alanaposting, very talkative, but a bit of a bitch and couldn't handle the bantz when she got called out on it.

[Anonymous No.11879829]

>>11879824
How's the weight loss going, anon?

[Anonymous No.11879836]

>>11879829
It's going. After losing 25 or so pounds I've been stuck at this weight for almost a year (without paying attention to intake) so I'm trying to get back into the routine of restricting

[Anonymous No.11879842]

>>11879827
oh
I'm probably not much better
all I do is camwhore

[Anonymous No.11879860]

>>11879842
No problem with posting progress photos. I do that too. I think it's helpful even if some are mean, most are nice

[Anonymous No.11879864]

>>11879836
It's awesome you've been able to maintain without paying attention, that's a really good sign

[Anonymous No.11879870]

>>11879860
nah it's definitely just camwhoring

>>11878445
>>11878489
>>11878513
all me

[Anonymous No.11879875]

This is a bit unrelated, but since I am losing weight my face is getting thinner and features more prominent. So I'm growing my hair out. However I have super thick hair and it's kinda big on top. Will it grow and show better or is my hair doomed?

[Anonymous No.11879949]

>>11879827
She was hardly a bitch. One anon kept insisting she was awful and rude to her dad (probably you t b h) and just generally made the thread really uncomfy. Hope she's enjoying uni and left to be a normie but I don't blame her if she got driven out.

[Anonymous No.11879975]

>>11879842
well, lets see slut

[Anonymous No.11879987]

>>11879975
is reading not a strength of yours?
>>11879870

[Anonymous No.11879989]

>>11879987
being a cunt isn't attractive

[Anonymous No.11879995]

>>11879989
neither is illiteracy
and i'm not camwhore anon

[Anonymous No.11879998]

>>11879995
sorry for not reading every post faggot, im doing other shit

[Coffee No.11880001]

will /thinspo/ make my face thinner/less fat

[Anonymous No.11880005]

im
5'5
120lbs
with 23in thighs

i just want small thighs desu

they are so big and make my legs look like carrots

what exercises should i do?
i know you can't spot reduce but i would like to avoid gaining more muscle in that area and lose fat

what should my goal weight be?

[Anonymous No.11880008]

>>11880001
maybe

[Anonymous No.11880009]

>>11880001
maybe

[Anonymous No.11880013]

>>11880001
your pan face is just typical asian genetics theres nothing you can do about it

[Anonymous No.11880016]

>>11880001
probably, but asians seem to be kinda fucked for facial genetics for the most part.. either they have a sharp jaw or they have a cushing's moon face

[Coffee No.11880017]

>>11880013
jaw reduction maybe?

[Coffee No.11880020]

>>11880016
like this

yeah ill probably get surgery or something

[Anonymous No.11880021]

What do, over a year i got from 57 kg to 49kg (height 170cm) but that hasn't changed for a while now. I'm not sure if eating less would be healthy; since I alredy eat quite less

[Anonymous No.11880022]

>>11880020
what is your current height weight? i would lose weight down to a thinspo level first and see how you look and then maybe consult with a surgeon to see what your options are if you arent happy

[Anonymous No.11880027]

>>11880017
yeah you would have to get cosmetic surgery

[Coffee No.11880029]

>>11880022
5'10" 150

when i was 140, i looked the same

[Anonymous No.11880036]

>>11880029
150 is a little fat for your height
you could probably drop as low as 125-130ish if you wanted, especially as an asian low weight is more acceptable

[Anonymous No.11880040]

>>11880029
not even thinspo yet try 5'10 125

[Coffee No.11880043]

>>11880036
>>11880040
thanks bois

does my current face look ugly?

[Anonymous No.11880045]

>>11880043
your face looks quite fat atm

[Anonymous No.11880050]

>>11880043
>does my current face look ugly?
not really honestly
but you would probably look better with more bone structure

[Anonymous No.11880055]

>>11880001
>>11880029
If you have a normal asian diet, then yeah, reducing the amount of salt in your diet might make your face less fat. There's a good chance your face will just keep slimming with age, but a lot of asians have chubby cheeks forever despite being thin.

I think you should try losing weight before the surgery route. And if it's truly just cheek fat and not jaws, you can get buccal fat reduction or micro liposuction. I've known people who got jaw surgery (for medical reasons and not cosmetic but the recovery process was the same) and it was TERRIBLE. You look like you have a lot of potential if you just lose some kg.

[Coffee No.11880057]

>>11880045
>>11880050
So, how exactly do I stick to this thinspo program? I read the sticky and it seems pretty difficult since I think about food often.

[Anonymous No.11880060]

>no one posts thinspo anymore

[Anonymous No.11880063]

>>11880057
calculate your sedentary tdee online and subtract 500-1000, get myfitnesspal and track everything you eat and eat at that level. have willpower and dont be a pussy. try some mild stims (ec stack) if you are having trouble.

[Anonymous No.11880064]

>>11880060
I have no real thinspo saved

[Anonymous No.11880065]

>>11880060

[Anonymous No.11880066]

>>11880064
>those hairy arms

Fuck off, Sasquatch

[Anonymous No.11880070]

>>11880063
what happens if you just start eating 500kcals/day out of the blue and stick with it? is it even possible to stick with something as extreme as that?

[Anonymous No.11880073]

for people that have managed to get good visible abs, what ab work do you do?

[Anonymous No.11880079]

>>11880070
you just told me you didnt think you could do thinspo because you think about food constantly.. you will fuck up and binge probably. if you stuck with it yes you will lose weight faster but you will also lose more muscle mass and look shittier at your lower weight and feel shittier losing it. if you want to go heavier i would try sticking to 1000-1200 a day of quality food.

[Anonymous No.11880081]

>>11880079
What's wrong with losing muscle mass? I don't mind being skinny skelly?

also these guys are skinnier than me. do they have moon faces or normal faces

[Anonymous No.11880086]

>>11880079
Also, here's me when I was about 140. Was my face still fat?

[Anonymous No.11880087]

>>11880081
you are just going to look skinny fat, but do what you want m8. you can always try dropping really quickly and then putting on a little muscle after though its not exactly the healthiest approach. you wont get xbox huge building a little muscle it will just make your body look tighter and better.

[Anonymous No.11880093]

>>11879529
after finishing dinner yesterday at 660 kcals i felt so shit about myself because i later went on to have like more than 6oz of kettle corn (which actually ends up being something like 300 calories) and then 2 servings of ice cream (another 275)

...so reading about your story made me feel a lot better, needless 2 say

[Anonymous No.11880094]

>>11880086
face looks better there to me anyway. losing weight can do wonders for facial aesthetics.

[Anonymous No.11880095]

>>11880086
>here's me when I was about 140
and there's something terribly sad and banal about that

[Anonymous No.11880096]

>>11880073
Leg lifts, weighted planks, L-sit pullups, ab roll outs (with ab wheel). I got abs by ONLY doing L-sit pull ups and the ab rollouts but I didn't have the definition on the sides? I had the line down the middle and horizontal definition, especially in my upper abs. Adding weighted planks has given me some outer definition and added to my bottom abs.

I usually work core 3-5x a week.
>Ab roll outs
3 to 5 sets of 20
>L-sit neutral grip pull ups
3 to 4 sets of 10
>weighted planks
3 to 4 sets of 1 ~ 1:30 minute planks with 45 lbs
>leg lifts
3 sets of 15 with pauses at top and bottom

[Anonymous No.11880097]

>tfw enjoying being under 1000 calories so long as I allow myself one shitty thing a day like a cookie or whatever
Only thing is I eat the shit thing and then go "fuck how am I gonna stay under?" I guess it's better than getting cravings.

[Anonymous No.11880098]

>>11880066
my arms aren't hairy lol
I have non body hair
it was just super vascular in the photo

[Anonymous No.11880101]

>>11880095
I know. I gained 20 lbs during my two month vacation in Vietnam. Now I'm losing that vacation weight and am done 10 lbs.

[Anonymous No.11880105]

>>11880086
>>11880094
this dude is obviously much more muscular than you want to be but you can see the difference in the face.

[Anonymous No.11880111]

>>11880105
Oh shit, thanks for posting this pic anon. Gives a moon-faced Asian some hope. Time to do this shit.

is cardio good btw?

[Anonymous No.11880115]

>>11880096
thanks m8, i have an ab wheel but keep forgetting to use it. I mostly just do v-ups and vacuums for core right now. will try adding some l-sit and weighted planks too.

[Anonymous No.11880117]

>>11880105
does this little gook use a stepladder to get into bed?

[Anonymous No.11880118]

>>11880115
V-ups and vacuums are definitely good. I actually keep forgetting to do vacuums... People keep telling me they really make your waist smaller. V-ups just hurt my hips, but they seem super effective too. Ab rollout should help you. If it's too easy on your knees, try it from standing (you will need a strong lower back if you try it from standing)

[Anonymous No.11880121]

>>11880111
cardio is good, makes you feel good, burns extra calories, helps you sweat out extra water weight, and can give a small metabolism boost after if you get your HR up. make sure not to overdo it or you might get too hungry and fuck up your diet, and dont eat back your exercise calories like a fat fuck.

keep us posted on your progress

[Anonymous No.11880122]

>>11880117
No, but he probably ate that dog in that pic.

[Anonymous No.11880126]

>>11880121
>you might get too hungry and fuck up your diet
Oh shit, this happens? How long should I run and for how many days a week?

And sure, I'll probably post here like a few times a month, or something.

[Anonymous No.11880128]

>>11880093
W2C?

[Anonymous No.11880130]

>>11880126
try c25k if you dont do any cardio right now, there is an app for it

>>11880122
kek, poor doggo :(

[Anonymous No.11880131]

>>11880122

[Anonymous No.11880140]

thinspo butts are best butts

[Anonymous No.11880145]

>>11880118
vacuums are nice because you can do them anywhere too and your TA recovers quite fast

[Anonymous No.11880146]

when you're eating minisicle amounts of food and putting on weight because pms causes you to retain incredible amounts of water

[Anonymous No.11880149]

>>11880146
>pms

what the fuck, why are females on my god damn board

fucking roasty stacy ass bitch

[Anonymous No.11880150]

>>11880146
*miniscule

whew lads

[Anonymous No.11880152]

>>11880146
Just get so thin that you dont get your period anymore

[Anonymous No.11880154]

>>11880149
far from a stacy but nice try.

bet you're a virgin

[Anonymous No.11880156]

>>11880149
dont be a fag

[Anonymous No.11880160]

>>11880154
lol dude im 19 and have sex with two women in my life

im not a (virgin)

[Anonymous No.11880163]

>>11880152
even with a bmi of 15.9-16 i still get it but only for about 3 days... if i get any thinner i'll get really really sick

[Anonymous No.11880164]

>>11878445
whats a normal day of eating look like for you?
just curious

[Anonymous No.11880166]

>>11880146
that, what you said?
doesn't happen

[Anonymous No.11880167]

>>11880163
dont lose more i wasnt being serious lol

[Anonymous No.11880170]

>>11880160
so then why assume everyone is a stacy?

were you hurt by a stacy at some point in your 19 years?

[Anonymous No.11880171]

>>11880170
What even is a Stacy? I see this name mentioned often on this site. Sorry for being new.

[Anonymous No.11880174]

>>11880166
for some women it does... some months i'll retain water and some months i won't it kinda changes up

[Anonymous No.11880178]

>>11880171
pretty much normie/cringe/basic core in a sense

[Anonymous No.11880185]

[Anonymous No.11880188]

>>11880185
>those pale, dainty, feminine hands

holy shit im gonna cum

t. hand fetishist

[Anonymous No.11880189]

>>11880149
>why are females on my MASCULINE MAN CLUB FASHION BOARD WHERE WE DISCUSS CUTE CLOTHES AND CALORIC LIMITS

[Anonymous No.11880190]

>>11880174
add a teaspoon of cinnamon to a tall glass of water, supposed to help with water retention

[Anonymous No.11880194]

>>11880171
Stacy is what r9k calls normie women, basically. Chad is the male equivalent.

It goes a bit deeper than that though, because Chads are fairly common but Stacys are really common because women have it easier socially.

So for example >>11880154 says she's "far from a Stacy" but then attacks the other anon for being a "virgin." If you are not a virgin, you are a Stacy.

[Anonymous No.11880196]

>>11880190
thanks anon i'll give it a go

[Anonymous No.11880202]

>>11880194
so all women are Stacys save uggos and hamplanets?

I'm still confused

[Anonymous No.11880208]

>>11880202
>cute 'tism virgin girls are not stacy
fug off stacy

[Anonymous No.11880215]

>>11880208
I'm a guy. I seriously don't understand this shit. WHAT IS A STACY SOMEONE EXPLAIN

[Anonymous No.11880217]

>>11880215
a normie... don't let all the other intricate shit confuse you

[Anonymous No.11880224]

>>11880215
STACY = NORMIE GIRL

[Anonymous No.11880225]

>>11880215
forget it

[Anonymous No.11880226]

>>11880202
Even uggos can be Stacys,really. Hamplanets are questionable. I mean fat chicks can get boyfriends really easy still, versus a fat guy not so much. There isn't a firm line on where a girl becomes a Stacy, but, it's a lot sooner than for guys.

r9k also calls women "roasties", referring to when women get fucked too much their vaginas get all rekt looking (outie vaginas) and look like roast beef.

[Anonymous No.11880228]

>>11880224
>>11880217
Normie? Why are you guys misspelling normal? So your mom (assuming she's normal) is Stacy? ok..?

[Anonymous No.11880238]

>>11880228
>Why are you guys misspelling normal?
fuck off shitposter

[Anonymous No.11880243]

>>11879630
tomorrow is a new day.

i recently got over a binge eating disorder i had... luckily it didn't fuck my weight too bad... brought me to 110lbs at 5'6 which was originally 100 in like 3 months but i'm reversing the damage day by day... i'm about 105 now

[Anonymous No.11880244]

>>11880238
Ok, I understand the term shitpost. But stop misspelling normal, you illiterate retard.

[Anonymous No.11880247]

Who /Vyvanse/ here

[Anonymous No.11880249]

>>11880188
yeah shes def cute

[Anonymous No.11880252]

>>11880226
the roastie is actually genetic and has nothing to do with frequency of sex

[Anonymous No.11880256]

>>11880249
Oh shit, dude cover your legs and feet. You just killed my boner. Fuck. Post hand pics, quick! I need something to fantasize about.

[Anonymous No.11880260]

>>11880252
t. roastie

[Anonymous No.11880261]

>>11880244
jesus christ are you new here or what because "normie" is a frequently used term.

one does not simply "normal"

[Anonymous No.11880262]

>>11880249
w-who is this?

[Anonymous No.11880268]

>>11880256
thats a girl anon!

[Anonymous No.11880269]

>>11880244
pretending to be retarded is still retarded

[Anonymous No.11880270]

>>11880261
Ohh, it's an actual term. Thought you guys were baiting. Thanks. I joined like a week ago because I got bored of this site called reddit? Not sure if you guys heard of it, but it's pretty cool! Definitely check it out.

>>11880247
What does that do?

[Anonymous No.11880273]

>>11880261
>>11880238
let's ignore the newfag, guys. hopefully it will return to facebook.

[Anonymous No.11880276]

>>11880268
she should invest in some cute undies, that boxers shit is horrible on guys and even worse on girls

[Anonymous No.11880281]

>>11880276
This is clearly a man. Did you see his feet and weird ass torso?

[Anonymous No.11880284]

>>11880276
this i can agree on

[Anonymous No.11880288]

>>11880284
Oh my god, it is actually a girl. What the fuck. My boner is so confused.

[Anonymous No.11880289]

>>11880243
Thanks. Yeah, I'll fast for the next few days, that's what I normally do after a binge like that. My weight stays pretty constant because I beat myself up after pretty bad.

Glad you got over your disorder, anon. Thanks for being friendly.

[Anonymous No.11880296]

>>11880288
yep, a crazy girl

[Anonymous No.11880297]

>>11880270
Suppresses your appetite and give you a boost of energy to focus. It's for ADHD

[Anonymous No.11880300]

>>11880297
How do I get prescribed this? What's better: Vyvanse or Adderall?

I genuinely think I might have ADD/ADHD (sorry dont know the diff)

[Anonymous No.11880304]

>>11880296
:( hope youre okay

[Anonymous No.11880308]

>>11880300
Adderall IR is best.

[Anonymous No.11880312]

>>11880308
Is it easy to acquire? Where do I even begin? Family doctor? So confused...

[Anonymous No.11880320]

>>11880300
It's for both. Adderall is the popular one but it never worked for me personally. Vyvanse 60mg has done quite a bit for me. I was out of control with my eating and ever since taking it I have ate less and lost a shit load of weight. I'd both would work for you

[Anonymous No.11880322]

>>11880312
you could just get it on alphabay

[Anonymous No.11880324]

>>11880320
Wait, so it also has a side effect of weight loss? That's pretty cool

I seriously have trouble focusing, so I probably need it anyway

[Anonymous No.11880326]

>>11880322
Isn't that expensive and less convenient?

[Anonymous No.11880329]

>>11880312
I should have saved it from the last time I explained. Basically you fake ADD, then say the initial meds they prescribe you (prodrugs and all the less abused ones) don't work until the doctor tries adderall and then you say that one is great. Vyvanse is pretty good too, but I don't like extended release stuff. Better to get Adderall IR and be able to take as needed and tweak your dosage more.

To get IR Adderall I just said the ER was causing me to stay up and I wanted to take my dosages closer in the morning.

[Anonymous No.11880331]

>>11880140

Post more Thin qt booties plz.

[Anonymous No.11880332]

>>11880326
i havent bought that there but its certainly convenient and fast if you know what you are doing. not sure how the price compares but i can find cheap weed on there.

[Anonymous No.11880338]

>>11880331

[Anonymous No.11880340]

>>11880329
>Basically you fake ADD
That's the thing. I genuinely think I already have it, so there's no need for me to fake it when it's probably true.

>extended release
Does this mean you have to wait for longer periods of time to get your next Vyvanse capsules?

And is it possible to build a tolerance on these things?

[Anonymous No.11880343]

[Anonymous No.11880344]

>>11880324
Yeah side effects are loss in appetite and weight loss. Another is depression but usually the case unless they give you an outrageous dosage

[Anonymous No.11880350]

[Anonymous No.11880353]

>>11880340
ADD isn't a real thing, it was invented by the ***s.

No, extended release means the medication gets released slowly in your body rather than immediately. Vyvanse lasts like 8 hours, versus Adderall IR lasts like 3-4, Adderall XR lasts like 8. The IR is better in my opinion because you can choose when you want that boost and when you don't.

[Anonymous No.11880355]

Hey guys. Just wanted to say, thanks for teaching me so much, /thinspo/. I really enjoy having discussions with you and learning new things every day. I unconditionally love you all.

[Anonymous No.11880358]

[Anonymous No.11880361]

>>11880340
I think he means extended release is how the meds act. It extends the effects longer instead of it being immediate

[Anonymous No.11880363]

>>11880355
I love you too!

[Anonymous No.11880365]

>>11880361
>>11880353
Sweet.

So, can you build a tolerance or not? That's the thing I'm most concerned about.

[Anonymous No.11880369]

[Anonymous No.11880375]

[Anonymous No.11880376]

>>11880369
>>11880358
>>11880350
>>11880343
>>11880338

Thanks Anon

[Anonymous No.11880383]

>>11880365
I don't think so. If it's around 50 - 60mg that should be good but if It were a really low dosage than yeah it can. Adderall imo since its IR is easier to abuse and build a tolerance but with Vyvanse since it is extended throughout the day it wouldn't be as easy plus if you did it could result in lose of sleep.

[Anonymous No.11880388]

np, butts are nice

[Anonymous No.11880398]

>>11880365
Yes, you build a tolerance to stimulants. It's best to take breaks when not in school, but people rarely do. I abused the fuck out of mine, that's why I stopped

[Anonymous No.11880416]

>>11880398
Same. I felt like a huge junkie. I stopped my sophmore year off college and sold my prescriptions up until I graduated.

[Anonymous No.11880418]

>>11880388
holy shit that is so unattractive

[Anonymous No.11880423]

>>11880418
4u

[Anonymous No.11880502]

>get thin
>no longer horny

[Anonymous No.11880518]

>>11880502
Are you that anon that was doing the nofap thing?

[Anonymous No.11880531]

>>11880518
No. I mean I have done nofap but I haven't talked about it here.

[Anonymous No.11880542]

>>11880531
and?

[Anonymous No.11880546]

>>11880502
have better nutrition and work out

[Anonymous No.11880550]

>>11880542
Nofap? I did it for three weeks once earlier in the year, and two another time. I didn't notice extra energy or anything, and after the first two faps I was back to where I started with not being very horny.

>>11880546
I eat really well and work out.

[Anonymous No.11880565]

>>11880531
>>11880550
What's been working for me the past few days is getting enough vitamin d (especially if you stay in house a lot) and eating some almonds.

[Anonymous No.11880602]

>>11880565
I do eat almonds, but I probably could use more sun. Sun makes you horny?

[Anonymous No.11880619]

>>11880602
I don't know if it makes you horny, but it can improve your mood.

[Anonymous No.11880629]

>>11880619

[Anonymous No.11880635]

would this work to help lose water weight after a salty meal? yes I know too much potassium is dangerous.

[Anonymous No.11880636]

>>11880619
>>11880602
>>11880629
So I looked it up and it seems vitamin d can boost your libido.

[Anonymous No.11880637]

Im down 15lbs with 15 to go.

Feeling pleased.

[Anonymous No.11880641]

>>11880262
>being this much of a newfag

[Anonymous No.11880644]

>>11879667
You look perfect rn t b h

[Anonymous No.11880645]

>>11880636
I do take a multivitamin, but maybe that isn't enough. Don't think that's it though.

[Anonymous No.11880647]

>>11880296
Could anyone tell me what this webm is of, please?
I'm on iPhone so I can't view webm's

[Anonymous No.11880656]

>>11880647
a bleeding wound

[Anonymous No.11880657]

>>11880647
Download Infuse for iPhone


Also, she's cutting her leg

[Anonymous No.11880680]

>>11880656
That's it?
>>11880657
Infuse costs $10 lol

[Anonymous No.11880687]

>>11880001
Holy shit you're really cute please don't change your face

[Anonymous No.11880690]

>>11880226
The only things that can wreck a vagina are things like babies or fisting though... Virgins can have outie labia, its completely up to genetics. The vagina is extremely elastic so no matter how many dicks you take you can still have a tight and innie vagina. This whole idea that a penis is so important that it can fundamentally change a woman is a meme.

[Anonymous No.11880699]

>>11880690
It's an ancient one at that.

[Anonymous No.11880704]

>>11880690
>>11880699
Keep telling yourself that, roasties, no one is buying it. You should have had some restraint and not ended up with a vagina that looks like a rotten roast beef sandwich. It's disgusting. Roasties should hang themselves.

[Anonymous No.11880713]

>>11880680
There should be a free version. I use that to view all webms

[Anonymous No.11880716]

>>11880284
That hair is cute af, any tips on how to do it?

[Anonymous No.11880722]

>>11880174
reduce your sodium intake.

[Anonymous No.11880723]

>>11880704
this
https://www.youtube.com/watch?v=m-ZmJuQqT9Q

[Anonymous No.11880728]

If you have water weight why can't you just go for a run or sauna?

[Anonymous No.11880738]

>>11880728
Yeah. I go to the beach and sweat it out.

[Anonymous No.11880790]

>>11880189
The He-man calorie hater's club.

[Anonymous No.11880796]

I'm still far from my goal, as you can tell by my pudgy jaw, but my collar bones have come a long way. Good luck, everyone.

[Anonymous No.11880806]

>>11880329
>>11880340
>>11880353

These are always the stupidest debates because it's just semantics.

Brain structure varies from person to person: Due to this some people have naturally better attention spans and some have worse.

Someone decided that this variation could be considered a mental disorder and called it ADD.

The brain variation is fact. Whether this qualifies as a mental disorder or not is entirely dependent on what you define as a mental disorder.

The description is purposely vague because in the end the pharmaceutical companies want to sell a product.

Could this attention problem be solved by other means? Absolutely. You can work to improve anything because the brain is constantly changing.

I personally don't think anyone NEEDS amphetamines to concentrate anymore than an obese person needs liposuction to lose weight, but in both cases it is the easy way.

There's nothing wrong with the situation though because amphetamines used to be a drug you could just buy in a store. I have the ability to do research and decide if I want it or not; I don't need the government to tell me what's good and bad because everyone has different views. I would rather live a short and happy life than a long and unpleasant life: amphetamines have improved my life so much; I have friends for the first time in a while, I actually leave my room, studying is actually fun. Even if amphetamines were to have a 100% chance of killing me on my 40th birthday, I would keep taking them because I value quality over quantity

The pharmaceutical companies make a product and I buy it. It is a very good product and not super expensive. They should just be allowed to sell a product but someone (Nixon I think) decided that people can't make decisions about their own lives.
The vague descriptions of mental disorders is used to continue to sell a product; really it's is just correcting an injustice. A company wants my money and I want my drugs, it's a win win.

[Anonymous No.11880809]

>>11880806
>t. typical defensive drug addict

[Anonymous No.11880828]

Do I have the same chance of getting cancer, heart disease, and/or COPD from smoking less than 10 cigarettes a day as I would if I smoked a pack or more? I don't care about dying sooner, but I'd rather not deal with disease although it currently makes me feel better than not smoking and I enjoy it.

[Anonymous No.11880835]

>>11880796
no you are deffo a qt

what is your height and weight

[Anonymous No.11880838]

>>11880828
It takes decades to get diseases from smoking, especially if you don't smoke heavily.

Diseases related to smoking are overrated. The thing about smokers is that they smoke daily for long periods of time so eventually they get diseases, but it's no faster than alcohol or anything else that's unhealthy.

[Anonymous No.11880872]

>>11880838

Does that mean, theoretically, a person who smokes on and off for 60 years is less likely to develop diseases than somebody who smokes consistently for 60 years? It's hard to find any real information on the subject, because the anti-smoking campaigns lead you to believe that any and all smoking is bad and will kill you at 30, which is the opinion the public has adopted, but, on the other hand, I can't find the science that backs any of this up.

[Anonymous No.11880884]

>>11880872
The thing those death statistics will never tell you is that almost all of those people that die from smoking related diseases are in their sixties.

Now obviously they would have lived longer and may not have died of lung diseases, but they aren't in their thirties.

Also, there are apparently tens of thousands of deaths a year from second hand smoke, but funny thing is, they've never proved a single one of these was actually caused by second hand smoke.

[Anonymous No.11880904]

Briefs look better than boxers and boxer briefs on skinny boys

[Anonymous No.11880916]

>>11880884

I've had two people in my family die from "smoking-related illness" (COPD and heart failure), and both of them were heavy smokers who both died in their 70s. I'd like to think that they died of old age, just like everybody inevitably does. Neither of them even "suffered" like elderly smokers are portayed as doing. They lived independently and died in their homes. They were active until the day they died. There's been no cancer in my family despite the high rate of heavy smoking among them.

[Anonymous No.11880927]

Im 15lbs down as of this morning. 15lbs more to go. My goal is BMI 17.5. Started August 25th. Feeling pretty pleased senpai. I already look so much better than before.

[Anonymous No.11880933]

>>11880927
Nice job, keep it up! You're going to make it!

When do you want to lose the last 15-lbs by?

[Anonymous No.11880940]

>>11880933
I want to lose it by Christmas.

[Anonymous No.11880957]

>>11880940
That's only two and a half months away, careful not to overdo it.

[Anonymous No.11881003]

>>11880957
Not even. Only two months.

[Anonymous No.11881030]

>>11880073
Crunches.
3x50 daily

Sixpack in about a month. Low bf is mandatory obv

[Anonymous No.11881120]

Let's get more inspiring stories here.

5'7" girl here
I've gone down from 230 to 130 and then plateud, and i think just recently yall have helped me pick it back up and my new goal is 109 and I really think I can make it

[Anonymous No.11881151]

>>11881120
6'5 182 (formerly 230). Goal weight is 170-175

>used to he heavy
>lost weight
>came to this thread by accident
>lost 10 more pounds

[Anonymous No.11881159]

>>11881120
146lbs male 5'10" here. Started at 216lbs. This thread has been a huge support system for me and love you all.

[Anonymous No.11881172]

>>11881159
We love you too anon

[Anonymous No.11881199]

>>11881151
>>11881159
>>11881172
I love y'all and everyone else in this thread. I think you're the only people who would understand why I wanna lose more weight. Arkansas sucks, I'm in the armpit of burgerland and everyone is so fat

[Anonymous No.11881203]

yep

[Anonymous No.11881264]

starved and just turned down panda express

[Anonymous No.11881266]

>>11881120
5'7 f 160 lbs

Started at 274 lbs (highest recorded weight so it might have been higher)
Looking to drop to 135/140. Main goal is to look normal since I've been fat all my life. Glad there are other ex fatties here.

[Anonymous No.11881327]

>>11881264
you..aren't really missing anything there

[Anonymous No.11881335]

>>11881266
>>11881120

5'9 f 145lbs started at 220lbs

[Anonymous No.11881353]

>>11881120
172 started at 74
Now 58

[Anonymous No.11881376]

>>11881264
Your body thanks you

[Anonymous No.11881386]

>>11881120
5'11 m
180 to 125

[Anonymous No.11881405]

>>11880284
Your hair is cute af desu

[Anonymous No.11881410]

>>11881386
amazing got pics?

[Anonymous No.11881423]

>>11880001
ur so cute and ur face is fine bb <3

[Anonymous No.11881451]

Guys, I really miss alcohol. Especially beer and wine. What are some good low cal alternatives? I know I could ask google but I'd like /thinspo/ opinion rather than random housewife diet websites.

[Anonymous No.11881455]

is 6'0 140 lbs thinspo?

i wanna be thin but still have a masculine physique

[Anonymous No.11881459]

>>11881451
Here: http://getdrunknotfat.com/

>>11881455
Not quite. If you lost 10-15 pounds you would be.

[Anonymous No.11881461]

>>11881451
vodka
cocaine

[Anonymous No.11881472]

>>11881455
Muscle weighs more than fat, so if you're going for a /fit/ look then you might want to reconsider.. You're pretty thin but it depends what you're going for. Still not quite /thinspo/

[Anonymous No.11881476]

>>11881203
?

[Anonymous No.11881488]

>>11881455
>>11881472
Fuck me. So muscle doesn't "weigh more than fat" but if you're trying to lose fat and keep muscle then you'll have to choose wisely.

[Anonymous No.11881490]

>>11880790
bb <3

[Anonymous No.11881499]

>>11880904
Why do you say that?

[Anonymous No.11881502]

New thread!
>>11881493
>>11881493
>>11881493

Thanks for posting more pictures this time everyone <3

[Anonymous No.11883034]

>>11880001
i think your face is fine there's no real standards of beauty and you shouldn't set your standards to the western society's standards of beauty, which conforms to how europeans look