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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

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File: 76 KB, 724x526, tumblr_mb6rol8zsp1qa2j0ao1_1280.jpg [View same] [iqdb] [saucenao] [google]
11860576 No.11860576 [Reply] [Original]

Last Thread: >>11858016

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!
Removed by their staff ._.

>> No.11860584
File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google]
11860584

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>> No.11860586

>>11860584
Tnks freg

>> No.11860590

>>11860576
is drinking 30 cups of english tea a day healthy?

>> No.11860595

>>11860590
If you're English, yes

>> No.11860598

>>11860595
I am which is why i'm wondering if this is why I have nice skin

>> No.11860603

>>11860598
You are likely young. After the English women hit the age of 22, they become extremely disgusting. Elsewhere 24 is usually where the wall begins, and it doesn't hit as hard as England.

>> No.11860607

>>11860603
I'm a 23 year old male

>> No.11860634

>>11860607
>current year + .85
>not being a trap

>> No.11860652
File: 131 KB, 600x800, anon-im-hungry.jpg [View same] [iqdb] [saucenao] [google]
11860652

"Anon, you want some fries, I'm not going to finish them all. I'm trying to watch my figure as you know."

"Lets go get some NON fat ice cream after"

>> No.11860658

>>11860652
I don't have any fat friends nor would I go out to eat with them.

>> No.11860678
File: 44 KB, 251x231, wweeuuu.jpg [View same] [iqdb] [saucenao] [google]
11860678

>>11860658
I'd hang with fat people if they were nice to me. Be hard to be restricting when your friends are always eating though, I suppose.

>> No.11860694

>>11860652
Her face could be cute if her body wasn't a small planet

>> No.11860705
File: 216 KB, 2592x1936, 1466422150309.jpg [View same] [iqdb] [saucenao] [google]
11860705

i'm 5'9 and weigh 130lbs. Shouldn't i be much thinner??

>> No.11860708
File: 254 KB, 2592x1936, 1471739538613.jpg [View same] [iqdb] [saucenao] [google]
11860708

>>11860705

>> No.11860711

>>11860705
130 lbs of mostly fat, you can get lean while staying around 130 m8

>> No.11860712

>>11860705
yes

>> No.11860713

>>11860708
>>11860705
Yeah you could lose some weight. What is your diet and activity level like?

>> No.11860714

>>11860711
should i cut another 20lbs?

>> No.11860715

>>11860705
>>11860708
don't take a pic sitting down, retard

>> No.11860720

>>11860714
Take a faceless pic in the mirror so we can see what you look like

>> No.11860723

>>11860713
my diet lately has been red beans with freshly made salsa and tofu scramble with cauliflower. I have the occasional curry and rice and sometimes a protein shake which is 3 frozen bananas 2 cups of frozen strawberries 3 scoops of soybean protein isolate and 2 cups of almond milk. Activity levels are low, i'll take another pic with this shitty phone for you guys just a sec

>> No.11860733

>>11860723
I don't see anything wrong with the food.

I would suggest exercises like running, hip bridges, and sit-ups to help get rid of fat

>> No.11860741

>>11860576
Ate a pot noodle, a bacon sandwich, a bacon and sausage sandwich and a dime bar today.
How many calories is that?

>> No.11860743
File: 121 KB, 846x1012, discordcs.jpg [View same] [iqdb] [saucenao] [google]
11860743

https://discord.gg/SeMWYm9 join discord k thnks

>> No.11860754
File: 229 KB, 1200x807, 1476147853967.png [View same] [iqdb] [saucenao] [google]
11860754

>>11860576
>tfw skinnyfat garbage
I'll never be thin

>> No.11860758
File: 770 KB, 1936x2592, 1474210827558.jpg [View same] [iqdb] [saucenao] [google]
11860758

>> No.11860761
File: 806 KB, 1936x2592, 1466195437714.jpg [View same] [iqdb] [saucenao] [google]
11860761

>>11860758
>>11860733
>>11860720
>>11860715
>>11860713
>>11860712
>>11860711

>> No.11860768

>>11860761
did you eat dinner before these pics or somethin

>> No.11860771

>>11860768
no i'm starvin' marvin mode right now

>> No.11860775

>>11860761
>>11860758
Smaller than I expected. Looks like you don't have a really big challenge to get over.

>> No.11860776

>>11860584
Luv u froge:)

>> No.11860781

>>11860768
>>11860775
so you think its just a matter of time? I'm 5'9 at 130lbs now. how much further can i take this? does this look like an additional 20lbs?

>> No.11860807
File: 173 KB, 640x1136, image.jpg [View same] [iqdb] [saucenao] [google]
11860807

Keep dieting y/n?

>> No.11860820

>>11860774
The saddest part is this is the last post on a dead thread

>> No.11860821

>>11860807
You're good. Once your stomach is concave, you're thin enough.

>> No.11860822
File: 64 KB, 758x915, 1476417877859.jpg [View same] [iqdb] [saucenao] [google]
11860822

>>11860576
is this good thinspo??

>> No.11860823
File: 51 KB, 412x500, image.jpg [View same] [iqdb] [saucenao] [google]
11860823

>>11860807
No.

Keep posting pictures though

>> No.11860829
File: 83 KB, 960x720, 1476418118564.jpg [View same] [iqdb] [saucenao] [google]
11860829

>>11860822

>> No.11860856

>>11860733
there is some alternative to running though?
i don't have any good places to run around my home except the park but i don't want to go to park because there are lots of people and i don't feel too good around people i would have a feeling that they are watching me or laughing at me
it sucks

>> No.11860873

>>11860807
Depends. Post dick.

>> No.11860940

>>11860829
Dude what the fuck?

>> No.11860946

>>11860576
Is that boy in the back like 5'10"

>> No.11860951

>>11860807
wow youre cute

>> No.11860991

>>11860821
My stomach is concave when I lay down but I still have manboobs and thick thighs

>> No.11861000

>>11860946
He's slouching and there's some foreshortening in the photo. I'm sure he's only an inch shorter if he is at all.

>> No.11861038
File: 227 KB, 1280x960, IMG_0928.jpg [View same] [iqdb] [saucenao] [google]
11861038

how do i get my abs to show a little more?
i'm 6'1" 145 lbs by the way

>> No.11861043

>>11860584
this is my favorite pepe and i've had a shit fucking day so thank you frog, i will drink water for you

>> No.11861049

>>11860822
Fucking Trevor and his long ass alien arms

>> No.11861052

>>11861043
>a shit day

Did you poop yourself or something? I heard weight loss pills can do that.

>> No.11861059

>>11861052
no I ran a time trial for my XC team and I got dead fucking last after running my best time, even though it was on a track. Some fucking skinnyfat bitch who was "injured" most the season beat me too fuck i am so salt rn dude

>> No.11861060

>>11861059
Man sorry to hear that. As an athlete that's fucking infuriating.

>> No.11861154
File: 173 KB, 760x937, tumblr_njck1dDOlu1qc86f7o1_1280.jpg [View same] [iqdb] [saucenao] [google]
11861154

I've accepted it, /thinspo/. I'm not 5'5", I'm only 5'4".

What should my new goals be?

>> No.11861232

If any of you boys and girls are on the 1200 is plenty diet without taking multivitamins then you are doing damage to your bodies.

>> No.11861254

>>11861232
Gotta get dem vitamins

>> No.11861267

>>11861038
Eat less

>> No.11861269
File: 166 KB, 2000x1333, CLEOLAPRESENTATION29.jpg [View same] [iqdb] [saucenao] [google]
11861269

>tfw new Alana pics
Wew lads.

>> No.11861290

>>11861269
who's she?

>> No.11861307

Fucking big rib cage and wide back i will never be true /thinspo/

>> No.11861362

>>11860584
ilu frof

>> No.11861376

>>11861038
this >>11861267
and do bodyweight core exercises

>> No.11861383

People say biking gives you thicc legs so why are most cyclists really thin? I want to start biking to gain some muscle but literally every person I see that bikes seriously is rail thin. (Ultimate thinspo is out of the question for me unfortunately so I'm going for the slim thick look)

>> No.11861401
File: 20 KB, 400x293, thinspo4.jpg [View same] [iqdb] [saucenao] [google]
11861401

Daily reminder that 'thinspiration' is a mental illness.

>> No.11861407

>>11860705
Must be bullshit. I'm 5 "9 exactly and weigh 178 (I lift) but I'm pretty skinny

>> No.11861410

>>11861383
Depends on how you bike. It's like running. There are sprinters who don't look thin at all and are in fact quite muscular, then there are marathon runners who generally look like skeletons. Velodome people have bigger thighs and even upper bodies but people who just bike for distance (but still fast) tend to be thin as it is more advantageous for them. Diet also plays a big role.

>> No.11861411

>>11861407
no i'm real bro

>> No.11861414

Do u dumbasses realize if you don't workout you will end up skinny fat no matter how little food you eat??

>> No.11861417

>>11861411
Are you actually 5"9 is what I was asking. I don't see how that's possible. Hit the gym imo

>> No.11861420

>>11861414
how does gaining muscle have anything to do with losing my stomach fat if i'm at the same calorie deficit. i thought spot reduction was a myth

>> No.11861421

>>11860761
did you recently lose weight?

>> No.11861427

>>11861417
>>11861420

no i weight about the same as about a year ago. maybe lost 5lbs

>> No.11861428

>>11861154
Well obviously your only solution is to undergo a leg lengthening procedure. Join the tall master race by having your legs systematically broken for a few extra inches. Endure the pain that everyone else in this thread does for vanity.

Embrace the pain anon.

>> No.11861430

>>11861410
Oh okay

Thank you <3

>> No.11861433

>>11861420
It is a myth.

>> No.11861435

>>11861420
>>11861420
Clearly you don't lift. It's hard even with a calorie deficit to for some to loose that extra fat. It's your genetics. If you want to get rid of your skinny fat you are going to need to hit the gym.

>> No.11861440

>>11861433
It is a myth, but let's not be dumbasses. The only way he's going to get the body he wants is if he works out.

>> No.11861442

>>11861435
it is because it is? yeah but why and how? how is that possible?

>> No.11861449

>>11861435
>>11861440

with the same calorie deficit how does lifting weights have anything to do with reducing stomach fat? how is that even possible?

>> No.11861454
File: 63 KB, 800x600, 1463599265059.jpg [View same] [iqdb] [saucenao] [google]
11861454

>>11861414
I don't ever work out
checkmate fatty

>> No.11861457

>>11861449
To burn more calories? The fuck

>> No.11861458

>>11861454
thats fucking hot, pls be qtboi

>> No.11861459

>>11861454
>two belly buttons

>> No.11861461

>>11861454
oh my god youre so cute

>> No.11861462

>>11861454
I didn't know you post on this board.

>> No.11861463

>>11861457
>with the same calorie deficit

you irritate me

>> No.11861464

>>11861459
I'm a collector

>>11861462
I usually just lurk

>> No.11861468

>>11861463
Yes you will absolutely will get there if you stay calorie deficient however you'll get the job done faster if you burned more calories, like hitting the gym.

Not sure why this is difficult for you to comprehend.

>> No.11861469

>>11861464
stats?

>> No.11861477

https://discord.gg/PbBHaGK

>> No.11861478

>>11861477

Don't go on that server. It's a porn chat.

>> No.11861480

>>11861469
which stats specifically?
I'm 5'9 and 107ish lbs

>> No.11861491
File: 347 KB, 417x504, 1443992308451.png [View same] [iqdb] [saucenao] [google]
11861491

>>11861477
>using a botnet

>> No.11861505

>>11861468
i'm burning the same amount of calories as if i were going to the gym. whatever the gym would burn i could just reduce that calorie intake directly. i'm at the point where i'm less than half of my basal metabolic rate which is 1599 calories/day. I can't burn any more calories at the gym. again, how does gaining muscle have anything to do with losing my stomach fat if i'm at the same calorie deficit? i thought spot reduction was a myth

>> No.11861506

>>11860829
That's some freakishly long arms, looks like he can touch his kneecaps without bending.

>> No.11861511

>>11861480
oh cool

ur stomach is qt

>> No.11861512

>>11861505
Why the fuck is it so hard for you to understand the following:

current caloric deficit = slow progress to end goal
current caloric deficit + exercise = FASTER progress to end goal

It's literally that simple.

>> No.11861513

>>11861511
>implying that's her
look at the filename

>> No.11861515

>>11861513
>tfw retarded

Stomach is still qt I guess

>> No.11861516

>>11861454
Nudes pls

>> No.11861519

>>11861513
>implying that's her
I'm a dude
and that is me

>> No.11861521 [DELETED] 

>>11860823
>>11860951
>>11860873
this was before i started losing weight, probably shouldn't post benis, just got off a ban from posting porn in /cfb/

>> No.11861523

>>11861512
did you read what i posted? the calorie deficits are the same. unless are you suggesting i eat nothing and run off the rest of the calories? i'm told that i shouldn't even supposed to do less than my basal metabolic rate and i'm not even getting half of that.

>> No.11861524

>>11861512
unless you are also suggesting that i should be eating the calories that i expend but that wouldn't make sense either

>> No.11861526

>>11861521
hey could you just bend over with some boy shorts to get a pic of you ass and also your bare feets pls?

>> No.11861532

>>11861516
blue board, etc.

>> No.11861533
File: 790 KB, 852x1136, IMG_2959[1].jpg [View same] [iqdb] [saucenao] [google]
11861533

>>11860823
>>11860951
>>11860873
this was before i started losing weight, probably shouldn't post benis, just got off a ban from posting porn in /cfb/

>> No.11861560

>>11861454
you look like the type of faggot who would post in /femgen/

>> No.11861575

>>11861533
please bend over and take a picture of your but with underwear on and show bare feets in the same shot. this is my fetish

>> No.11861582

>>11861575
no that is gay. i am not a gay.

>> No.11861583

>>11861560
but anon, only degenerate trannies post there...

>> No.11861584

>>11861582
oh sorry i forgot, "pls take pics no homo". is that better?

>> No.11861587

>>11861583
>implying that person isn't a repressed tranny :^)

>> No.11861590

>>11861523
>>11861524
>>11861512

in other words, i can't afford any more of a calorie deficit. again, how does gaining muscle have anything to do with losing my stomach fat if i'm at the same calorie deficit? i thought spot reduction was a myth

>> No.11861593

>>11861587
nigga, das me

>> No.11861606

>>11861154
Can I please have a straight answer?

>> No.11861608

>>11861593
oops, sorry. what are you then? gay twink? s-sorry i find you really cute. im an mtf asian

>> No.11861612

>>11861606
How much do you weigh now, anon?

assuming you're female at 5'4", aim for 100-105

>> No.11861617

>>11861608
scrawny faggot

>> No.11861620

>>11861612
I'm 125 currently. I was going for 110-115, but your suggestion sounds better with the circumstances. Thanks <3

>> No.11861626

>>11861620
No problem. How did you come to find out you were an inch shorter than you initially thought you were?

>> No.11861634

>>11861626
I went to the doctor's for a checkup and they measured me properly. The one I used to go to always sort of eyeballed it with one of those height charts they stick on the wall, but this time they did it properly and I'm barely 5'4". I was kind of freaking out about it, honestly, since this makes me below average.

>> No.11861636

Just curious but what do you guys do in your free time?

Currently playing Final Fantasy Tactics for the first time :)

Also an e/lit/ist

>> No.11861643

>>11861634
I think 5'4" is the average height for females in the US. You'll be fine famm.

>> No.11861646

>>11861636
I read a little and listen to music a lot.

>> No.11861655

>>11861643
Thanks bb <3

>> No.11861669

>>11861634
I gained an inch the same way
feels nice to know I'm not as short as I thought I was, but now I really feel like I definitely weigh too little for my height

>> No.11861685

>>11860584
hey is it okay if i save this?

>> No.11861714

Friday night and i binged. Ending today at 1800 calories. Oh well just gonna chill out to some tunes and do better tomorrow

>> No.11861717

>>11861584
maybe.. im just nervous about posting shit like that on 4chan

>> No.11861722

>>11861717
don't be nervous qt, pls post butt. i've posted myself and nobody recognizes me, the chances are really astronomical

>> No.11861734
File: 119 KB, 1080x1080, AlanaChampion102.jpg [View same] [iqdb] [saucenao] [google]
11861734

>>11861269
>Not finding and saving every new Alana picture that pops up on the internet from her insta, her modeling gigs, or her friends instas.

>> No.11861745

>>11861714
i've been making salsa with 3 tomatoes half an onion, half cup cilantro, some lime squeezes from bottle, sauteed sarrano pepper and sauteed 2 garlic cloves. use blender to pulse. serve over some plain red beans salt to taste (1/4 teaspoon for salsa, maybe a tablespoon for beans while they cook) also 1/4 teaspoon cumin in salsa and pulse to the consistency you like. serve mixed with red beans. also chopped and pulsed 1 jalapeno full with seeds and all in salsa... this is with about 300 cal worth of beans, use half the salsa. Use the other half for another full meal. Also can add corn to this, maybe 1 cup canned corn adds 120 cal but it adds flavor really well to it.

In addition to having this as a meal regularly i'm planning on making scrambled tofu with msg and cumin and black pepper, also salt to taste and cooking it with cauliflower after the cauliflower has already been boiled/steamed a lot. So you add that in with the scrambled tofu and cook on stove with pan and then serve with hot sauce. i like louisiana hot sauce. these meals are very tasty and very low calories. I try to drink a ton of water throughout the day... any other cheap filling yummy recipes you guys?

>> No.11861757

>>11861745 me
the salsa is basically no calories. the 300 cal of beans i mention is a full cup of dried red beans. it goes with half of that salsa. add 1 cup optional corn for a total of 420 calories. So that makes one big meal that keeps me full for over half the day. You still have half the salsa left if you want to make another meal, just cook 1 cup beans and add the rest of the salsa, optional 1 cup corn.

>> No.11861764

>>11861745
the tofu cauliflower scramble should be about 200 cal if you use half a block, it should also be very filling. anyone else have any low cal tricks? they have to be palatable tho, thats the hard part. mine just happens to be cheap too but i don't care about that

>> No.11861768

>5' 6"
>122lbs
>1000-1200 calories a day
>skinny fat as fuck
How do I get less disgusting? Should I start exercising or just go with lower calories?

>> No.11861777

>>11861717
pls post some inspo qt

>> No.11861781

>>11861768
Exercising is the only thing that'll help with the skinny-fat thing. If you lose more, you'll just lose more muscle and not more fat.

>> No.11861795

>>11861777
i-i can't....

>> No.11861797

>>11861795
its ok if you really don't want to. maybe just a quick shot of your feet tho?

>> No.11861804

>>11861781
what if you keep protein intake at optimal levels?

>> No.11861808

>>11861777
post your face first so i know youre cute

>> No.11861811

>>11861804
It would be much faster to exercise. You don't have to start lifting or anything major, just walk a little or bike a couple times a week.

>> No.11861815

>>11861797
show me ur face first

>> No.11861821
File: 341 KB, 299x478, 1445449541594.png [View same] [iqdb] [saucenao] [google]
11861821

>>11861808
>>11861815

i want to be cute
: (

>> No.11861822

>>11861821
oh god you're that skinnyfat guy...

>> No.11861825

>>11861821
oh god you're that skinnyfat guy...

>> No.11861827

>>11861821
oh god you're that skinnyfat guy....

>> No.11861828

>>11861822
2 1/2 months i should lose 20lbs putting me at 110lbs 5'9. it's only a matter of time

>> No.11861829

>>11861828
thank mr skelefam

>> No.11861831
File: 71 KB, 600x400, IMG_0658.jpg [View same] [iqdb] [saucenao] [google]
11861831

going as a "beauty quark" / "bottom quark" (hence the collar) to this birthday party
ended up looking like audrey horne @ one eyed jack's, but i look thin so

>> No.11861833

>>11861831
can i put my dick through your choker ring

>> No.11861835
File: 417 KB, 439x408, 1468839279362.png [View same] [iqdb] [saucenao] [google]
11861835

>>11861822
>>11861825
>>11861827
>>11861829

if i cut the pic off here it looks better

>> No.11861838
File: 168 KB, 1280x720, WIN_20161007_23_05_29_Pro.jpg [View same] [iqdb] [saucenao] [google]
11861838

why is my face fat

>> No.11861843

>>11861838
sorry its cuz youre asian senpai

>> No.11861844

>>11861835
nice hairline l0l

>> No.11861850

>>11861844
not my natural hairline, i actually shave it like that to top off the dad look..soooo..

>> No.11861851

>>11861838
i think asians store more fat there like native americans. just lose more weight and your face will slim

>> No.11861853

>>11861850
oh god you're that skinnyfat guy....

>> No.11861854

>>11861844
>>11861850
: ( pls no bully

I cut it myself. 2 on sides and 8 on top, 8 was highest i have so i let it grow out for 2 weeks and cut the sides again with the 2 guard leaving the top. Is this good or can i do any better with my situation? Also if i lose 5 more pounds, my bmi starts to consider me underweight but i should continue anyway right?

>> No.11861859

>>11861853
why do you keep saying that. do you know me from one of the trackers?

>> No.11861862

>>11861854
are you a poorfag? what's with the shit wall fampai

>> No.11861863

>>11861859
oh god you're that skinnyfat guy...

>> No.11861865

>>11861862
no i'm just visiting

>> No.11861871

fuck i hate my life. at this rate i should lose 2lbs a week. 2 and 1/2 months puts me at 110lbs maybe then i'll look better. my hair is pathetic too but i don't know what else i can do about it.

>> No.11861876

>>11861865
oh god you're that skinnyfat guy...

>> No.11861878

: (

>> No.11861882

after losing 20 more pounds would something like this help?

https://www.youtube.com/watch?v=eCJd0Wr9sm4

>> No.11861889

>>11861882
f i n a s t e r i d e

>> No.11861895
File: 18 KB, 213x354, jhbgdfj.jpg [View same] [iqdb] [saucenao] [google]
11861895

>>11861838
why is my face sharp

>> No.11861899

>>11861895
im thinking of getting my jaw shaved when i graduate from uni desu

i hate having a round face :-(

>> No.11861914

>>11861895
also i like your qt vampire aesthetic

>> No.11861955

>>11861895
Vampire

>> No.11861986
File: 89 KB, 640x1136, image.jpg [View same] [iqdb] [saucenao] [google]
11861986

>>11861895
What is mine>>11861838

>> No.11861987

>>11861895
this makes you look cute. your lips look nice from what i can tell.

>> No.11861991

>>11861986
idk but you should definitely transition, you cutie

>> No.11861994

>>11861986
You're in between with good cheekbones. Post full face, you look cute.

>> No.11861997

>>11861986
you're puckering your lips and holding your jaw forward, so just a little hard to tell...

>>11861987
you can barely see any of my lips

>> No.11861999

Am I the only one who thinks frail, older women are kind of endearing?

t. 18 y/o Asian male

>> No.11862024

what are some exercises that don't require going to a gym to lose fat or gain frame?

>> No.11862027

>>11862024
exercising your willpower to stop eating

>> No.11862034

>>11862024
Cock push-ups

>> No.11862071

>>11862024
running, jumping rope

>> No.11862084

>>11862024
Running

>> No.11862129
File: 177 KB, 1280x720, WIN_20161015_16_02_46_Pro.jpg [View same] [iqdb] [saucenao] [google]
11862129

>>11860576
I never really post in this thread anymore but thought I would today.
here is me (sorry for the bad qual)

>> No.11862135
File: 180 KB, 1280x720, WIN_20161015_16_02_10_Pro.jpg [View same] [iqdb] [saucenao] [google]
11862135

>>11862129

>> No.11862177

>>11862135
Nice now show pussy pls

>> No.11862194

>>11860856
Bodyweight fitness is your answer, you can do it at home and it's pretty cheap, you get very good results.

I recommend r/bodyweightfitness routine (just get the routine, don't stay at reddit), it is super easy to follow and you can do it anywhere, it's complete so you work out every muscle.

>> No.11862197
File: 7 KB, 144x153, 14764122534271.jpg [View same] [iqdb] [saucenao] [google]
11862197

>>11862194
>reddit

>> No.11862199

>>11862129
You could really use a tiny bit of extra muscle but not bad fampai

>> No.11862203

>>11861401
ok thank u

>> No.11862205

>>11862197
Is there any other suggestion? I find their routine very complete.

>> No.11862209

>>11861831
you look great

>> No.11862219
File: 421 KB, 1718x1529, IMG_8623.jpg [View same] [iqdb] [saucenao] [google]
11862219

sorry 4 bad pic but sup thinspo

>> No.11862223

>>11862219
nice. those hip bones are beautiful

>> No.11862228
File: 219 KB, 720x960, IMG_7161.jpg [View same] [iqdb] [saucenao] [google]
11862228

>>11862223
thanks anon<3

>> No.11862230

>>11862228
pls b my gf or bf

>> No.11862241
File: 16 KB, 400x267, IMG_6745.jpg [View same] [iqdb] [saucenao] [google]
11862241

>>11862230
>or bf
am grill, will consider

>> No.11862271

>>11862241
pls be my gf, ive never been with a white grilly b4

>> No.11862489

>>11862219
Beautiful tummy. Stats?

Take photos with more light in the room and they'll not come out so grainy, by the way.

>> No.11862501

Friendly reminder that exercising for weight loss is a waste of time (but do it for your health anyways):
https://www.youtube.com/watch?v=eXTiiz99p9o

>> No.11862512

>>11862501
t. that skinnyfat guy

>> No.11862517
File: 529 KB, 960x720, 1471139114356.png [View same] [iqdb] [saucenao] [google]
11862517

>>11862241
where are you?

>> No.11862529

What would be optimal weight for a 6'4 guy like me? I want to be lean but not skellington tier.

>> No.11862532
File: 295 KB, 1280x853, Sasha-Markina.jpg [View same] [iqdb] [saucenao] [google]
11862532

>>11862529
Go to 160 and see how you look and feel.

>> No.11862557

>>11862532
Damn, i should lost 110 lbs then.

>> No.11862563
File: 62 KB, 645x773, 6n8Sr.jpg [View same] [iqdb] [saucenao] [google]
11862563

I'm so hungry

>> No.11862577
File: 107 KB, 632x638, IMG_7666.jpg [View same] [iqdb] [saucenao] [google]
11862577

>>11862489
84, 5'4, thank you!
and yeah, my room doesn't get much sun and the light just makes photos really orange

>>11862517
northern England

>> No.11862605
File: 168 KB, 205x293, Screenshot_189.png [View same] [iqdb] [saucenao] [google]
11862605

>>11862241
date me instead, you don't deserve some beta low test skinnyfat male who looks for thinspo and is delusional enough to think he looks good being auschwitz dyel mode

>pic related, me the man of your dreams

>> No.11862615
File: 465 KB, 1280x720, pout.png [View same] [iqdb] [saucenao] [google]
11862615

>ate like 2,000 calories yesterday from pizza and brownies at a friend's get-together
>have to starve today + tomorrow to avoid gaining weight
>previously made a date with some other friends so I could binge today at a new restaurant
>can't anymore
Fucking kill me.

>> No.11862622
File: 131 KB, 1600x1200, IMG_7749.jpg [View same] [iqdb] [saucenao] [google]
11862622

>>11862605
looks like the kid who used to bully me in school tbqh

>> No.11862631
File: 64 KB, 500x667, IMG_6966.jpg [View same] [iqdb] [saucenao] [google]
11862631

>>11862615
>have to starve today + tomorrow to avoid gaining weight
This mentality is why you're overeating fampai

>> No.11862662

>>11862631
That's literally all I can do, I despise exercise.

>> No.11862672
File: 123 KB, 640x640, IMG_7657.jpg [View same] [iqdb] [saucenao] [google]
11862672

>>11862662
Just go back to eating your normal intake. How much do you usually eat? 2000 is really not a huge amount and probably not over your TDEE by much. No need to compensate for it.

>> No.11862674

>>11862577
Oh I love you, you post here a lot and are always friendly.

>> No.11862690

>>11862672
500-1200 calories. 1500 is usually my absolute max (I gain at 1600), but I fucked up.

>> No.11862713

>>11862690
how do you gain at 1600kcal? h/weight? gender?

>> No.11862732

>>11862713
5'4, 118lbs (SW was 135 or 140), female.

>> No.11862736

>>11861734
i'm a straight female but if the opportunity came up i wouldn't hesitate to fuck her

>> No.11862742

>>11862732
Good work on the weight loss! :) Really proud of you.

>> No.11862748

>>11862742
Thanks anon

>> No.11862756
File: 37 KB, 360x497, botet00.jpg [View same] [iqdb] [saucenao] [google]
11862756

>>11860829
>>11860940
>>11861506
It's Javier Botet the horror movie actor. 6'7" ~120lbs?

He's actually pretty effay.

>> No.11862790

>>11862674
That's me :^) love you too!<3

>>11862690
Stick to a deficit of no more than 500 calories. That's excellent progress! But given your current weight especially being in a normal range, a more sensible, sustainable approach to dieting will help curb urges to overeat.

>> No.11862915

>>11862790
How's your progress been? Were you trying to lose anymore or just maintain

>> No.11862966
File: 36 KB, 587x436, yohimbine_infopic.png [View same] [iqdb] [saucenao] [google]
11862966

Any of ya'll use yohimbine? I've got some on the way. I think I'm going to start at 75kg.

>> No.11863002
File: 185 KB, 693x662, IMG_1918.png [View same] [iqdb] [saucenao] [google]
11863002

>>11862966
Looks like bullshit

>> No.11863047
File: 46 KB, 320x437, IMG_6964.jpg [View same] [iqdb] [saucenao] [google]
11863047

>>11862915
Maintaining at the minute, it's been going well though thanks! How about you?

>> No.11863056

>>11860576
this is 4chan faggot

>> No.11863059

>>11862219
WHAT DO YOU EAT

I WILL COPY YOUR DIET EXACTLY

>> No.11863091

>>11863059
Costco Pizza
Toast and butter
Nutella
Diet coke

>> No.11863109

>>11861449
I've found that doing a lot of ab work outs and strengthening my abdominal muscles helps "hold in" my stomach when it's full of food. I get way less bloated now even though I eat more.

>> No.11863117

>>11860590
If you drink that much then you're probably dependant on caffiene

>> No.11863122

>>11863056
This is /fa/ggot.

>> No.11863123
File: 87 KB, 640x640, IMG_7170.jpg [View same] [iqdb] [saucenao] [google]
11863123

>>11863059
>>11863091 isn't me
i ate about 1200 to get there from ~120ish. I'm vegetarian so I don't really eat fast food a lot and mostly cook for myself avoiding oils/unnecessarily calorific ingredients. Typically:
Breakfast: 2 weetabix/oatmeal + almond milk + granola or fruit
Lunch: rice cakes + peanut butter, pack of crisps, fruit or yogurt
Dinner: usually some homemade recipe with beans/legumes and 50g barley/sweet potato/rice/pasta
Snacks: 1 or 2 a day, either nakd bar, granola bar, 2 cookies, or fruit

>> No.11863124
File: 403 KB, 1280x960, image.jpg [View same] [iqdb] [saucenao] [google]
11863124

rate me my dudes.

>> No.11863133

>>11863124
disgusting fingers/10

>> No.11863148

>>11863124
Nice! What are your stats and do you work out?

>> No.11863151

>>11861745
Noodles are the best

>> No.11863154

>>11863123
W-why don't you like fast food? :-(

>> No.11863155

>>11863123
Every time I cook oatmeal it tastes like shit.

What's the secret

>> No.11863164
File: 754 KB, 669x740, tmp_28666-1476463293647240390728.png [View same] [iqdb] [saucenao] [google]
11863164

>>11861914
>>11861955
>tfw you have fangs

>> No.11863166

>>11863154
not op but it tastes like shit if you're used to decent food, it's more expensive than cooking yourself and you need to eat a shit ton of calories to get semi full

>> No.11863167

>>11863155
Not that anon, but if you get "old-fashioned" oats instead of the minute ones the taste and texture is way better. You can also try different amounts of milk/water or different seasonings.

>> No.11863174

>>11863166
>you need to eat a shit ton of calories to get semi full
Why does this happen

Growing up, I never went out to eat and just ate homemade food. Did I miss out on anything? I JUST found out about Chipotle last week.

>> No.11863179
File: 428 KB, 1088x1920, IMG_20161015_181304.jpg [View same] [iqdb] [saucenao] [google]
11863179

my legs (sry bad pic)
r8 pls

>> No.11863188

>>11863179
waifu material/10

>> No.11863189

>>11863148
5'11, 115lbs. I only do cardio really, been trying to work out my arms though since they're a little too skinny.

>> No.11863190

>>11863154
I'm a poorfag so it's easier to just eat at home, vegetarian options are minimal and I'm sensitive to fatty, greasy foods. I eat it on occassion tho

>>11863155
I make it really thick with water, just enough to cover the oats barely, then add 50ml almond milk at the end and mix it really well. It's really nice with toffee sauce or honey and a banana

>> No.11863195

>>11863179
Bowlegged master race

>> No.11863201

>>11863174
It's because the food has no nutritional value other than calories. You have to eat a lot of it to feel any satisfaction at all.

>> No.11863207

>>11860590
What was that thing that drinking more than 1l in an hour would make your cells explode?
I might misremember it though

>> No.11863208
File: 500 KB, 2322x4128, handsofspoop.jpg [View same] [iqdb] [saucenao] [google]
11863208

>>11863133
hey daddy

>> No.11863213

>>11863208
be my skeleton hand bf

>> No.11863218

what are /thinspo/'s vices if not overeating?

>inb4 'ed'

>> No.11863223

>>11863218
coffee, cigarettes, and amphetamines

>>11863213
r u cute tho

>> No.11863234

>>11863223
no im an ugly gril sorry :(

>> No.11863256

>>11863234
show

>> No.11863260

>>11863256
o-only if you agree to be my bf

If I find out you're not a virgin, I will call the cops and you say that you raped me.

t. crazy japanese girl

>> No.11863267

>>11863260
show me now you fucking nippon

>> No.11863284

>>11863155
I always use water to make it, but I add fresh/dried fruit, nuts, cinnamon, honey, peanut butter, etc.
Spice it up with whatever floats your boat

>> No.11863296

I can't wait till I reach my UGW and binge like a pig and then regret it

>> No.11863317

>>11863296
me too thank

>> No.11863323

>>11863296
me too 2bh

>> No.11863324

>>11863317
>>11863323
what's the first thing youll have?

>> No.11863329

>>11863324
americano with splash of almondmilk and a cigarette.
o shit im about to have that cuz i work at starbucks

>> No.11863334

>>11863324
an entire box of oatmeal cream pies. they're cheap as fuck and easy to binge on because they don't dillute into pure sugar that tastes rough and slimy like how Timbits does after enough of them.

>> No.11863338

>>11863324
i'm going to go to the state fair (next summer hopefully) and eat all the disgusting fried food that I haven't been able to try in the past.

>> No.11863339
File: 109 KB, 780x1052, smh.jpg [View same] [iqdb] [saucenao] [google]
11863339

am i thinspo enough?

>> No.11863341
File: 95 KB, 689x685, 36a6d64bea5f9b81a4bcee20d7b58dfa34c7028b37a58e4a4aaa3dca60bb59f4_1.jpg [View same] [iqdb] [saucenao] [google]
11863341

where is my gainspo fucking vampires

>> No.11863343

>>11863341
what

>> No.11863346

>>11863339
ok you're the perfect blend between gains and proportions

you are now my cutspo

>> No.11863355

>>11863329
enjoy
>>11863334
>oatmeal cream pies
those are on my list too, although I've only had little debbies

>>11863338
sounds like a sweet reward

>> No.11863387

>>11863339
You are my new body goal. Thx anon

>> No.11863391

5'9
115 lbs
Am I ok? Or too fat?

>> No.11863394

>>11863391
You probably look pretty thin
I'm same height and similar weight and I'm very skinny with petite frame

>> No.11863396

>>11863391
nah u deathly skinny senpai

keep up the work!

>> No.11863397

>>11863394
I don't look my weight, I feel like the more weight I lose, the fatter I become :(

>> No.11863404

>>11863396
>deathly skinny

>>11861454
is me and I weigh less than anon at the same height
build plays a large role in how you look at different weights

>> No.11863421

>>11863047
Been a bit of a slacker but finding new drive lately, I have only two more pounds until my next goal that thinspo recommended I stop at, so almost there. I might go about lower to give me some buffer around the holidays. :)

>> No.11863426

>>11863218
Sleep and expensive clothing.

>> No.11863427

Did my stomach shrink or something? Went to eat a normal meal and I'm so full.

>> No.11863435

>>11863427
I want this to happen to me wat do?

>> No.11863438

>>11863435
intermittent fasting and restricting

>> No.11863457
File: 37 KB, 480x480, IMG_7907.jpg [View same] [iqdb] [saucenao] [google]
11863457

>>11863421
Nice job, 2 pounds away definitely isn't the worst place to stall :) Best of luck, you're almost there! What's your goal?

>> No.11863468
File: 1.54 MB, 4032x3024, image.jpg [View same] [iqdb] [saucenao] [google]
11863468

R8 my lunch/breakfast senpai

>> No.11863473

>>11863468
The fuck I put senpai and it corrected it to senpai

>> No.11863477

>>11863473
WHAT IS GPING ON CAN WE NO LONGER TYPE F A M? Senpai senpai senpai

>> No.11863478

>>11863468
Looks good! I miss having Siggi's but I can't find it anywhere near me anymore.

>>11863473
There's a text replacement thing (f a m goes to senpai, etc.)

>> No.11863531

>>11861636
I draw and watch nature documentaries

>> No.11863661

>>11863457
145-lbs, I'm 5' 10" so it's not very thin (well, maybe here in America it is), but I'm an older guy and that's what some anons recommended after I posted pics. My chest and upper body are pretty big so that drove a lot of that. I'll see how I look and might consider going to 140 shortly after. I started at 216-lbs so been a ride :), thankfully I have no loose skin, I was pretty worried about that.

>> No.11863695

As a straight man, is being thin viable on today's market? I like skinny girls myself and want to be skinny too. I really don't like the muscly look. But if as a result girls would think I'm gay I would reconsider.

>> No.11863705

>>11863695
I'm a girl and I prefer thin guys. A lot of my friends do, too. It's just a matter of taste.

>> No.11863714

what do i get? i dont know the calories
a cup of lite clam chowder
or house salad no dressing (wouldn't eat the nuts or cheese)

>> No.11863721

>>11863339
post routine

>> No.11863728

>>11863714
Get the salad. Chowder is cream-based so it will have more calories, even if it is a light version. Also, the salad will be easier to count later since you can tell what's in it just by looking.

>> No.11863759
File: 46 KB, 480x480, IMG_7989.jpg [View same] [iqdb] [saucenao] [google]
11863759

>>11863661
Ah, I agree with the other anons then, past mid 20s thinspo guys slowly become less appealing imo. That's amazing progress though, congrats! Are you the rich anon? (might be wrong, I do get reg posters mixed up)

>>11863695
See above. If you're in your late teens or early 20s you're good. Past that your appeal starts to decline. If you're 30+ don't bother

>> No.11863761

>>11863759
What if I make to 30, what do I do then?

>> No.11863770
File: 83 KB, 799x525, image.jpg [View same] [iqdb] [saucenao] [google]
11863770

>>11863728
Thinspo is for actual fucking faggots

Otterspo for life

>> No.11863802

will being under 18.5 make your hair thin?

>> No.11863809

>>11863761
kys

>> No.11863810 [DELETED] 

>tfw this dumb thicc trend

>> No.11863815
File: 611 KB, 1440x835, 1470432512604.jpg [View same] [iqdb] [saucenao] [google]
11863815

>>11863759
>If you're 30+ don't bother
am i the only one who finds 25-30 year old women to be the hottest?

>> No.11863818

>>11860694
>high cheekbone
I see what you mean.

>> No.11863830

>>11863815
with u brother

>> No.11863855

>>11863761
You don't have to go fill /fit/ or dadbod. Just don't be aspiring to look like a teenage SLP twink once you're old enough to be their dads

>>11863815
We're talking about dudes. Women can pull off skinny regardless of age as long as they don't get too haggard.

>> No.11863916

>>11863815
>>If you're 30+ don't bother

When thinspo tells anyone to not bother being underweight 30+ that's code for "you are not good enough to date super skinny 20 something chicks with weird colored hair"

Don't be average weight based on what anyone says, and don't stop doing what you want

>> No.11863929

>>11863759
Thank you! Yep, that's me!

>> No.11863937

>>11863815
how do i get a bod like that

t. young male

>> No.11863978

>>11860829
Imagine having arms long enough that you could doublefist your own asshole while still standing and maintaining perfect straight posture. I don't think my hands would ever leave my asshole tbqh

>> No.11864001

>>11863978
You're a fucking homo

>> No.11864033

>>11863916
I'm a skinny 20 something and like 30+ guys. But I also agree they should be a bit fuller than in their early 20s.

I agree with do what you want though.

>> No.11864087

how tacky and cheap would fishnets with boots and a denim skirt be?

>> No.11864093

>>11864087
Crackwhorecore

>> No.11864105

>>11864093
only the best

>> No.11864106

New thread:
>>11864104
>>11864104
>>11864104

>> No.11864368

>>11860723
I know I'm late but shit dude you need to think about calories in the shake if you're trying to lose weight. Thats easily 700+ calories, try using less fruits and more veggies and maybe cutting it with water

>> No.11864667

>>11863346
>>11863387
okay, thanks i guess
>>11863721
50 push ups, 30 v-ups and 20 crunches? idk?