/fa/ - Fashion - #11848443

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/thinspo/ - Thinspo General Anonymous Mon Oct 10 21:36:50 2016 No.11848443 [Reply] [Original]

Last Thread: >>11842340

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!
Removed by their staff ._.

>>	Anonymous Mon Oct 10 21:38:43 2016 No.11848449 File: 530 KB, 940x1410, Leila-9_940px.jpg [View same] [iqdb] [saucenao] [google] Does anyone have suggestions on eating in dining halls at college? I'm in the Midwest so everything's huge and full of cheese and potatoes.

>>	Anonymous Mon Oct 10 21:38:45 2016 No.11848450 File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google] helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>	Anonymous Mon Oct 10 21:40:00 2016 No.11848453 File: 16 KB, 500x667, 1473969216431.jpg [View same] [iqdb] [saucenao] [google] >>11848450 Thanks frogger!

>>	Anonymous Mon Oct 10 21:40:47 2016 No.11848456 >>11848450 ilu frof

Anonymous Mon Oct 10 21:41:02 2016 No.11848457

Okay /thinspo/, I need some serious advice. I'm male and 6'0" (184 cm) tall and a few months ago I weighed about 190 lbs. (86 kg) at my maximum. Since then I've lost a lot of weight, and my GWs gradually went down to 60 kg (132 lbs.) as I reached them. Recently I've pushed really hard to get to 60 kg, and this time I was really going to stop there. A few days ago I was 134 lbs. (61 kg), but this afternoon, for no reason whatsoever, I decided to use my scale on my hard bathroom floor rather than the carpeted floor of my bedroom. Of course I nearly shit myself when it said 122 lbs. (55 kg). Please don't tell me I'm a retard, I already know it. I'm completely happy with my body and I don't (think) I have any health issues, but currently a BMI of 16.5 sounds *really* low to me and being 14 lbs. underweight is scary. Right now I'm still completely in shock, I've checked the scale a dozen times and I've eaten maintenance for the first time in a while, but I don't know where to go from here. Take into consideration that I have incredibly little muscle, so I think that my BF% isn't as low as my BMI makes it sound (i think, i dont even fucking know right now). Should I maintain? Gain weight? Please help.

Anonymous Mon Oct 10 21:42:05 2016 No.11848461
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how often do you all weigh yourself? i got so used to every morning but i don't have a scale in my dorm so now i'm forced to weight until the weekend, and if my parents force me to have take out with them friday nights i don't think i'm getting accurate readings :\
>still broke below the 120 range last weekend, which was nice

>>11848449
you gotta have salad. or soup. or at the very least you need to invest in some measuring cups and a portable scale so you can at least know how much crap youre eating if you're going to eat crap

>>	Anonymous Mon Oct 10 21:43:05 2016 No.11848465 >>11848450 <3

>>	Anonymous Mon Oct 10 21:46:37 2016 No.11848484 >>11848457 >>>/fit/

>>	Anonymous Mon Oct 10 21:48:01 2016 No.11848490 File: 983 KB, 500x376, 1388817704858.gif [View same] [iqdb] [saucenao] [google] >>11848461 lol *wait until the weekend accidental /thinspo/ pun

>>	Anonymous Mon Oct 10 21:51:05 2016 No.11848499 >>11848484 Are you suggesting that I gain it back in muscle mass?

>>	Anonymous Mon Oct 10 21:52:06 2016 No.11848501 >>11848499 im suggesting that if you're worried your weight is too low, than /thinspo/ general is not the place for you

>>	Anonymous Mon Oct 10 21:52:28 2016 No.11848503 >>11848461 Every morning, then I do an average at the end of the week to determine my weight. Why not get a scale for your dorm?

Anonymous Mon Oct 10 21:53:32 2016 No.11848506
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>>11848457
16.5 is pretty low, even for these generals. Being that underweight might cause some problems in the long run, but since you're not having any right now and you're happy with what you look like, I think it's fine for you to maintain for now. Make sure to get physicals done regularly, eat healthy foods, and monitor yourself for problems. If you do start having health issues, you should try to at least get to the point where you're not underweight.

>>11848461
I'll try to go to the salad bar more often and measure what I'm eating, thanks for the tips!

I haven't actually weighed myself in awhile, since I'm at school :/. You might get more accurate readings if you try to go to the bathroom before weighing yourself.

>>11848501
He's very underweight, though. Not just a little.

>>	Anonymous Mon Oct 10 21:54:12 2016 No.11848508 >>11848501 I'm just asking a general weight-related question, and I already know the hostile response that I'll get on /fit/. >>11848506 Thanks.

Anonymous Mon Oct 10 21:55:01 2016 No.11848512

>>11848503
i had one last year, but sometimes it could be off as much as 5lbs below or above my more ~expensive~ scale at home, so i didn't really trust it. plus i only step on the scale buttass naked and i don't have much of an opportunity to do that with a roommate

>>	Anonymous Mon Oct 10 21:57:13 2016 No.11848523 File: 27 KB, 724x404, bmichart.png [View same] [iqdb] [saucenao] [google] Since we're discussing bmis... http://apps.who.int/bmi/index.jsp?introPage=intro_3.html

Anonymous Mon Oct 10 21:57:31 2016 No.11848524

>>11848512
Underwear would be okay, I mean it doesn't add much weight and as long as you are consistent. As long as the scale is consistent, I'd say that is more important than accurate. The relative difference over time is more important than being extremely accurate, in my opinion.

>>	Anonymous Mon Oct 10 21:58:11 2016 No.11848526 Is there any point in being thin if your frame is absolute garbage?

>>	Anonymous Mon Oct 10 22:00:11 2016 No.11848533 >>11848524 i'm just getting down to the wire (67lbs lost, about another 17 to my ugw), so the accuracy is important to me. idk, i could bust out my crappy dorm one from last year, but it also just might make me stress more

>>	Anonymous Mon Oct 10 22:04:29 2016 No.11848545 >>11848526 It's better than being fat... so if you don't want to put in the effort to be /fit/, it's your best option.

>>	Anonymous Mon Oct 10 22:07:06 2016 No.11848550 >>11848545 But why put in any effort if it's fruitless?

>>	Anonymous Mon Oct 10 22:08:16 2016 No.11848556 >>11848449 Move away from the Midwest

>>	Anonymous Mon Oct 10 22:08:38 2016 No.11848558 >>11848550 You don't have to be perfect, or even close to perfect, but it's good to try to improve yourself. Don't give up just because other people have an easier time than you.

>>	Anonymous Mon Oct 10 22:09:59 2016 No.11848560 File: 99 KB, 457x700, 1469324256783.jpg [View same] [iqdb] [saucenao] [google] >>11848556 I tried, but I got stuck going to school here because of financial aid stuff. It's honestly the worst part of the country and I'm sick of living here.

>>	Anonymous Mon Oct 10 22:10:51 2016 No.11848567 >>11848558 Fampai i have kleinsfelters My body looks borderline deformed It's not a "hard time" it's impossible to look good shirtless

>>	Anonymous Mon Oct 10 22:12:07 2016 No.11848574 File: 30 KB, 400x319, image.jpg [View same] [iqdb] [saucenao] [google] >>11848523 >metric

>>	Anonymous Mon Oct 10 22:13:30 2016 No.11848579 >>11848567 Ah, that is difficult, then. Sorry about assuming.

>>	Anonymous Mon Oct 10 22:15:04 2016 No.11848584 File: 940 KB, 1598x3128, 20161009_092116-1.jpg [View same] [iqdb] [saucenao] [google] I think I'm 125 lbs in this photo. It's probably too late, but I think it would be fun to get to 115 to be real sp00ky for halloween.

>>	Anonymous Mon Oct 10 22:16:38 2016 No.11848591 File: 63 KB, 600x600, image.jpg [View same] [iqdb] [saucenao] [google] >>11848560 I'm sorry you're stuck in the Midwest anon. It must be really dull living there

>>	Anonymous Mon Oct 10 22:19:27 2016 No.11848608 >>11848584 You're a cutie

Anonymous Mon Oct 10 22:32:17 2016 No.11848653

>>11848579
It's okay anon
Sorry for being so faggy and looking for sympathy
It's not that bad
When my bmi is below 19 my gyno is slight enough that i can even wear baggy, thin shirts without it being nipple central, and my frame is so small, I don't look too weird with clothes on
The only thing i can really complain about is some marred aesthetics while shirtless

>>	Anonymous Mon Oct 10 22:36:49 2016 No.11848672 File: 35 KB, 283x195, 1453252385708.jpg [View same] [iqdb] [saucenao] [google] >>11848584 holy shit

>>	Anonymous Mon Oct 10 22:37:51 2016 No.11848677 >>11848550 >if youre not smart, why not just give yourself actual brain damage?

>>	Anonymous Mon Oct 10 22:45:00 2016 No.11848705 >>11848584 are you 5'4?

>>	Anonymous Mon Oct 10 22:46:02 2016 No.11848710 >>11848591 im from michigan and every girl dresses like this. i fucking hate the midwest.

>>	Anonymous Mon Oct 10 22:49:14 2016 No.11848720 >>11848677 More like >if you already have downs syndrome why worry about school

>>	Anonymous Mon Oct 10 22:50:44 2016 No.11848724 >>11848584 this is what thinspo should look like. looking good m8, you've got a lovely frame are you an athlete?

>>	Anonymous Mon Oct 10 22:52:25 2016 No.11848728 >>11848705 I'm 5' 6". I pretty much look like a little kid though, yeah.

>>	Anonymous Mon Oct 10 22:52:29 2016 No.11848729 >>11848720 yep, guess you should just give up. you sure learned a lot here today anon

>>	Anonymous Mon Oct 10 22:53:59 2016 No.11848733 >>11848449 Where are you in the Midwest? My uni's dining halls have a salad bar that is p nice.

Anonymous Mon Oct 10 22:57:08 2016 No.11848745
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>>11848733
Iowa. The salad bar here is pretty good too, but I'd like to have some other stuff sometimes. Like some steamed vegetables or plain rice or something that's not covered in various sauces and oils of unknown nutritional value.

>>	Anonymous Mon Oct 10 22:57:19 2016 No.11848746 >>11848724 thanks so much lad. i did a lot of high school sports. now i pretty much just skateboard and occasionally run.

>>	Anonymous Mon Oct 10 23:01:10 2016 No.11848756 >>11848728 You're face is young but not like a kid. I asked because you look pretty big for 125.

>>	Anonymous Mon Oct 10 23:02:14 2016 No.11848760 >>11848745 your uni doesn't post calories along with the menu items?

>>	Anonymous Mon Oct 10 23:04:43 2016 No.11848767 File: 113 KB, 500x375, 1475460385131.jpg [View same] [iqdb] [saucenao] [google] >>11848756 oh, i see what you mean. yeah, i definitely wish i was more slender.

Anonymous Mon Oct 10 23:04:56 2016 No.11848769

>>11848760
They have a website for it, but it's pretty glitchy and sometimes they put up the wrong menu for certain meals so I can't plan breakfast around lunch or dinner. I mostly just eat in my room and then go for dinner if I have calories leftover.

>>	Anonymous Mon Oct 10 23:07:14 2016 No.11848778 >>11848769 get some progresso light soup anon. i usually keep a bunch on hand if the dining halls dont have anything i want to eat. a full can of their light chicken noodle is 155 calories. at most their light soups are 200kcal per can

>>	Anonymous Mon Oct 10 23:07:54 2016 No.11848780 >>11848584 hnngh

>>	Anonymous Mon Oct 10 23:08:36 2016 No.11848782 >>11848584 shame about the glasses tho

Anonymous Mon Oct 10 23:14:17 2016 No.11848790

Biking anon, I hope you're in this thread too. I'm gonna try to bike a little bit every day now instead of twice a week! Thank you for the inspo. I honestly took up biking to help balance out my upper body. My best lift is bench press, so my upper body is much more muscular than my lower body. Hopefully this helps.

>>11848584
qt

>>	Anonymous Mon Oct 10 23:20:17 2016 No.11848798 >>11848453 what a fucking faggot oh my god

>>	Anonymous Mon Oct 10 23:23:43 2016 No.11848804 Can anyone post what they would eat on 1200 calories a day? Currently at 1400 a day and would like to drop a few days a week to 1200.

>>	Anonymous Mon Oct 10 23:26:07 2016 No.11848811 Hey im at a dilemma, so far today ive had 477 calories. Im not that hungry at all, should i eat more or is this fine/

>>	Anonymous Mon Oct 10 23:27:47 2016 No.11848812 >>11848798 I know I want to be inside him

>>	Anonymous Mon Oct 10 23:28:23 2016 No.11848814 File: 312 KB, 1200x1600, aoeu.jpg [View same] [iqdb] [saucenao] [google] >>11848798 I have tons of cute skinny guys saved, got a problem? I don't see you contributing any thinspo.

>>	Anonymous Mon Oct 10 23:29:22 2016 No.11848817 >>11848814 I certainly don't have a problem with it. >tfw no skinny bf to avoid meals with

Anonymous Mon Oct 10 23:30:21 2016 No.11848820

>>11848804
>300 cal worth of eggs and fruit for breakfast (or you can have cereal, just measure it and dont drink the milk)
>400 cal lunch of like a wrap (hardly any cheese or mayo or shit) and a salad (minimal dressing)
>500 cal dinner of grilled chicken and steamed green vegetables

soup is also a good backup if you want to keep lunch and or dinner to a minimum

>>	Anonymous Mon Oct 10 23:33:02 2016 No.11848827 File: 120 KB, 580x800, 1462742494534.jpg [View same] [iqdb] [saucenao] [google] >>11848817 I'm sure you'll find somebody eventually, anon.

Anonymous Mon Oct 10 23:38:02 2016 No.11848838

>>11848804
I usually eat 200 for breakfast, 400 for lunch, and 600 for dinner (since I eat with people in the evening). My plan varies a lot day by day since I just eat whatever's around, so I can't give specific calorie values.

Breakfast:
black coffee / unsweetened tea
fat-free plain greek yogurt
some sort of fruit (depends on what's in season)

Lunch:
fruit juice mixed with water (1:1 ratio)
soup of some kind
usually 2-3 of those individual steamed vegetable bags (like 1 of peas, 1 of corn, etc.)

Dinner:
ice water
lean meat or fish
dessert stuff if I have calories left

You can pretty much eat whatever as long as you give yourself calorie limits for each meal. It's just a matter of the exact type of food and the portion size.

>>11848811
It's fine to do sometimes, but don't make it a habit.

Anonymous Mon Oct 10 23:39:44 2016 No.11848840

Okay this is my weight story. btw im 5'10
>Senior year of high school I decide to join wrestling team
>Coach has me wresting at 106 pounds
>Cut around 15 pounds to get there
>Weight stays about that for rest of year
>Freshman year of college
>Stay at about 125 pounds after putting on a bit of weight over the summer
>Last summer
>Up to about 135 pounds but felt very healthy, very active
>Sophomore year(this year)
>Started taking Adderall 3-4 times a week
>Two month in and Im down to around 115

I feel pretty tiny right now, I want to put on weight, maybe just get back to 135 but I'm not really sure about this. Its pretty tough for me, I'm not really into eating and my schedule doesn't really allow for three meals a day. Is it that bad to be at the weight I'm at right now?

>>	Anonymous Mon Oct 10 23:40:53 2016 No.11848844 File: 759 KB, 1267x3249, IMG_4305 (1).jpg [View same] [iqdb] [saucenao] [google] >>11848840 Me

>>	Anonymous Mon Oct 10 23:41:25 2016 No.11848847 >>11848584 perfect

>>	Anonymous Mon Oct 10 23:43:02 2016 No.11848850 >>11848820 >>11848838 Thanks anons

Anonymous Mon Oct 10 23:45:34 2016 No.11848859

>>11848804
only drank water, tea, or water with zero calorie energy packets mixed in

>breakfast
1 c cereal with 1 c unsweetened almond milk OR prepackaged oatmeal ~ 150

>snack
light and fit greek yogurt - 80 calories

>lunch
reduced fat velveeta shells and cheese (prepackaged) - 180 calories
5 chicken nuggets ~ 210

>snack
yasso greek yogurt ice cream bar - 100 calories

>dinner
1/2 pack of steamfresh vegetables ~ 120
1 c cooked ground turkey (just garlic powder and a little bit of salt and pepper) ~ 167

That's only about 1000, but I would usually either eat a chocolate candy bar or soft pretzel with cheese inside which are both around 200~300 calories.

>>	Anonymous Mon Oct 10 23:46:44 2016 No.11848862 >>11848811 477 is pretty low but this is coming from someone who considers themselves a failure if they eat over 800 calories in a day

>>	Anonymous Mon Oct 10 23:48:10 2016 No.11848869 File: 248 KB, 500x384, 190283873.png [View same] [iqdb] [saucenao] [google] >>11848859 >ground turkey

Anonymous Mon Oct 10 23:49:34 2016 No.11848872

>>11848840
>>11848844
I don't think you'll have any health problems at that weight, but I wouldn't go much lower if I were you. Use the TDEE calculator in the links section of the FAQ and force yourself to eat that much, even if you're not hungry. If you want to gain weight, you should probably just go to /fit/, I don't think we'll be very helpful for that.

>>	Anonymous Mon Oct 10 23:50:51 2016 No.11848878 >>11848814 he has such a punchable face

>>	Anonymous Mon Oct 10 23:50:55 2016 No.11848879 >>11848827 post more

>>	Anonymous Mon Oct 10 23:52:46 2016 No.11848886 >>11848879 don't post more. /thinspo/ general is on thin ice as it is

>>	Anonymous Mon Oct 10 23:53:51 2016 No.11848892 >>11848886 ?? we are?

>>	Anonymous Mon Oct 10 23:56:17 2016 No.11848902 File: 75 KB, 599x381, image.jpg [View same] [iqdb] [saucenao] [google] >>11848886 Do we wait till winter so /thinspo/ isn't on thin ice?

Anonymous Tue Oct 11 00:00:10 2016 No.11848915
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>>11848892
this is the longest i've ever seen /fa/ tolerate thinspo threads. obviously we've been having these for months now, but they used to get deleted pretty quickly in years prior.

i can only imagine what this CP-lite material will do for our image

>>	Anonymous Tue Oct 11 00:01:52 2016 No.11848918 >>11848915 okay, i didn't know. why did they delete the threads earlier?

>>	Anonymous Tue Oct 11 00:04:18 2016 No.11848929 >>11848918 cause its like, pro-ana shit. and even if it isn't they'll say it is. it doesn't break any board or global rules, but mods don't actually need reasons to delete threads either. shit sux

>>	Anonymous Tue Oct 11 00:04:33 2016 No.11848930 >>11848915 What CP? All pictures in this thread so far are obviously adults.

>>	Anonymous Tue Oct 11 00:05:23 2016 No.11848933 File: 1.44 MB, 1200x1600, 1469779126511 (1).jpg [View same] [iqdb] [saucenao] [google] >>11848453 >>11848814 The world needs more cute boys. Too many ugly masc men running amok.

>>	Anonymous Tue Oct 11 00:07:14 2016 No.11848940 File: 62 KB, 465x700, image.jpg [View same] [iqdb] [saucenao] [google] >>11848814 >>11848827 >>11848933 Post more, n-no homo

>>	Anonymous Tue Oct 11 00:10:04 2016 No.11848950 File: 64 KB, 700x934, 1471805522887.jpg [View same] [iqdb] [saucenao] [google] >>11848940 Last one of same guy. I don't have many more cuteboys saved though. I'm way too picky about guys.

>>	Anonymous Tue Oct 11 00:10:40 2016 No.11848956 >>11848940 >>11848933 >>11848879

>>	Anonymous Tue Oct 11 00:11:54 2016 No.11848960 >>11848940 >>11848933 >>11848879 Meant to say that I would but it's really off topic and the others are right. 4chan's giving me some really weird "ur post is spam" crap, too.

>>	Anonymous Tue Oct 11 00:15:53 2016 No.11848973 File: 41 KB, 500x750, 1470666256300.jpg [View same] [iqdb] [saucenao] [google] >>11848960 Yeah I'm out of pictures anyway actually.

>>	Anonymous Tue Oct 11 00:19:15 2016 No.11848982 File: 715 KB, 1935x2267, FullSizeRender 2.jpg [View same] [iqdb] [saucenao] [google] i'm dying

>>	Anonymous Tue Oct 11 00:20:16 2016 No.11848988 >>11848982 yo is that some half baked? good shit

>>	Anonymous Tue Oct 11 00:21:24 2016 No.11848993 >>11848988 half baked, but full flavor dog

>>	Anonymous Tue Oct 11 00:25:42 2016 No.11849014 >>11848960 >but it's really off topic How is it off topic? It's cute and thin boys who motivate me to lose weight.

>>	Anonymous Tue Oct 11 00:45:30 2016 No.11849103 >>11849014 Try hm or eightchan's cuteboys.

>>	Anonymous Tue Oct 11 00:51:47 2016 No.11849128 >>11848584 U must be 5'5 or something though desu

>>	Anonymous Tue Oct 11 01:04:28 2016 No.11849186 >>11849103 >hm >full of gross muscly men and non /fa/ men Yeah no thanks

>>	Anonymous Tue Oct 11 01:08:07 2016 No.11849204 >>11849103 Pretty sure /hm/ doesn't like twinks.

>>	Anonymous Tue Oct 11 01:08:36 2016 No.11849206 >>11849186 Just look for twinks.

>>	Anonymous Tue Oct 11 01:37:11 2016 No.11849315 Are ED genetic?

>>	Anonymous Tue Oct 11 01:39:26 2016 No.11849326 >>11848804 Usually i'd eat 3 potato patties in the morning then some ramen and then a few more patties. Or literally anything it's only like 1200 cal. You can fit a ton into that.

>>	Anonymous Tue Oct 11 01:44:07 2016 No.11849340 who else here is having thanksgiving binge woes?

>>	Anonymous Tue Oct 11 01:45:09 2016 No.11849346 >>11849315 Usually it's hard to pass on your genese with erectile dysfunction

>>	Anonymous Tue Oct 11 01:47:13 2016 No.11849352 >>11849346 Dont think my mom had erectile dysfunction.

>>	Anonymous Tue Oct 11 02:13:18 2016 No.11849428 File: 157 KB, 800x533, Photo on 10-10-16 at 10.55 PM.jpg [View same] [iqdb] [saucenao] [google] bmi 16.7 down from 21 i just wanna look like annie clark i'm almost done though

>>	Anonymous Tue Oct 11 02:18:20 2016 No.11849438 >>11849428 >annie clark >joy division poster >twin peaks poster >16.7 bmi god you're just perfect

>>	Anonymous Tue Oct 11 02:23:38 2016 No.11849451 >>11849438 >>11849428 new order is more better though :^)

Anonymous Tue Oct 11 02:37:33 2016 No.11849481
File: 133 KB, 1330x1170, 1468472971270.jpg [View same] [iqdb] [saucenao] [google]

Welp, going to try this out. 6"2, 86kg (~190lbs.) I want to be around 155lbs.

The hardest part will be quitting energy drinks, god I love the taste of them.

Wish me luck fellas, hopefully my face will look a lot better with the lack of excess weight.

>>	Anonymous Tue Oct 11 02:37:48 2016 No.11849482 File: 1.38 MB, 3264x2448, image.jpg [View same] [iqdb] [saucenao] [google] how am I doing excuse shoes

>>	Anonymous Tue Oct 11 02:40:54 2016 No.11849489 >>11849340 Just start fasting the day before until Thanksgiving dinner.

>>	Anonymous Tue Oct 11 02:45:16 2016 No.11849501 >>11849481 Sugarless cherry monsters are pretty good.. lemonade is decent too.

>>	Anonymous Tue Oct 11 03:02:00 2016 No.11849526 File: 55 KB, 640x480, Cn-ANpEXgAA59F_.jpg [View same] [iqdb] [saucenao] [google] >>11849501 Sadly I don't live in the US so I can't get it unless I order it from Amazon or something.

>>	Anonymous Tue Oct 11 03:04:52 2016 No.11849532 File: 1.43 MB, 2448x3264, 1476167868217.jpg [View same] [iqdb] [saucenao] [google] >>11849482 whoops

>>	Anonymous Tue Oct 11 03:28:12 2016 No.11849578 >>11849526 You in Canada bro? >>11849532 You look good.

>>	Anonymous Tue Oct 11 03:29:01 2016 No.11849581 File: 46 KB, 964x935, Cqtqrr_VUAAI2kF.jpg [View same] [iqdb] [saucenao] [google] >>11849578 Australia.

>>	Anonymous Tue Oct 11 03:31:25 2016 No.11849586 >>11849581 Man shipping bust cost and arm and leg down there.

>>	Anonymous Tue Oct 11 03:32:28 2016 No.11849590 >>11849586 must

>>	Anonymous Tue Oct 11 03:39:54 2016 No.11849604 >>11849586 nah our arms and legs got bitten off by sharks and local tribesmen, costs us dicks though. Yeah I'll probably just stick to tea then.

>>	Anonymous Tue Oct 11 04:35:43 2016 No.11849687 >>11848933 This bitch gets it

>>	Anonymous Tue Oct 11 05:50:25 2016 No.11849821 >>11848584 Hot

>>	Anonymous Tue Oct 11 06:02:19 2016 No.11849835 whats the difference between attractive thin and drug addict thin all these thin models look good, but if you see a person who is normally that bmi they look shit

>>	Anonymous Tue Oct 11 06:12:29 2016 No.11849846 File: 60 KB, 433x650, 1459315596865.jpg [View same] [iqdb] [saucenao] [google] >>11849835 Lighting.

>>	Anonymous Tue Oct 11 06:13:59 2016 No.11849850 >>11848443 that guys leg is fucked lol

>>	Anonymous Tue Oct 11 08:02:17 2016 No.11849987 >>11849428 so nice :^)

>>	Anonymous Tue Oct 11 08:15:46 2016 No.11850002 >>11848584 i would be ur thinspo gf

>>	Anonymous Tue Oct 11 09:43:59 2016 No.11850078 >>11850002 pls b in madison

>>	Anonymous Tue Oct 11 09:47:56 2016 No.11850086 >>11849846 What is freya's bmi do you think

>>	Anonymous Tue Oct 11 09:50:21 2016 No.11850095 Anyone else impose crazy dietary restrictions on themselves? >low carb vegan here

>>	Anonymous Tue Oct 11 09:51:29 2016 No.11850100 >>11850095 fast twice a week and only eat salads

>>	Anonymous Tue Oct 11 09:54:10 2016 No.11850108 File: 133 KB, 500x500, 1472140222420.gif [View same] [iqdb] [saucenao] [google] >water weight gain from going off diet for a weekend >will never look actually slim

Anonymous Tue Oct 11 10:29:50 2016 No.11850189

>>11850108
My sister is coming in to visit this weekend, so going to be eating more (keep appearances up) and will be eating out. Hoping it doesn't blow my diet.

Maybe eating a bit above my TDEE for a few days will help me reboot my system a bit though, I feel like I'm dragging.

>>	Anonymous Tue Oct 11 10:46:36 2016 No.11850226 I really want to take off my glasses, but I don't want to get surgery yet. I also tried contacts several times but eye docs told me that my eyes are flat and it doesn't match with contacts design. Am I forever doomed?

>>	Anonymous Tue Oct 11 10:53:23 2016 No.11850236 >>11850086 15.5 according to the internet.

Anonymous Tue Oct 11 11:06:12 2016 No.11850259

>>11850226
No. Glasses are fashionable now.

I ended up getting LASIK and I'm very happy with it, but, it is still surgery and you should wait until your prescription is very stable and go to a really good place (an eye hospital, not some stand alone deal) even if you have to travel.

LASIK centers generally do the consultation for free (so at worst you get a really good eye checkup even if you aren't a candidate), so if you are old enough should take a look.

Anonymous Tue Oct 11 12:47:36 2016 No.11850446
File: 108 KB, 640x480, tumblr_llycboUHQt1qf021po1_1280.jpg [View same] [iqdb] [saucenao] [google]

Does anyone know how to make your ankles smaller? My upper body is pretty thin and a lot of the fat has already come off of my hips, but my ankles are still gross. My legs don't even taper at the ankle they just stay the same width.

>>	Anonymous Tue Oct 11 12:47:39 2016 No.11850447 >>11849489 It's too late.

>>	Anonymous Tue Oct 11 12:48:17 2016 No.11850452 >>11850446 You can't spot reduce

>>	Anonymous Tue Oct 11 12:50:46 2016 No.11850460 >>11850446 cop some better genetics my friend

>>	Anonymous Tue Oct 11 12:51:01 2016 No.11850462 >>11850452 Okay, I'll just try to lose more weight and see if that helps.

>>	Anonymous Tue Oct 11 12:52:03 2016 No.11850464 >>11850460 I think it might just be swelling or something. The actual bone there is pretty small but idk what I can do about it.

>>	Anonymous Tue Oct 11 12:57:26 2016 No.11850479 File: 55 KB, 680x1020, 1472207680779.jpg [View same] [iqdb] [saucenao] [google] just discovered salsa as a replacement for salad dressing. nothing will ever be the same

>>	Anonymous Tue Oct 11 12:59:36 2016 No.11850486 >>11850462 GL

>>	Anonymous Tue Oct 11 13:12:56 2016 No.11850528 >>11850479 Yesss. Discovered this too. About 5 cal for a large spoonful

>>	Anonymous Tue Oct 11 13:17:39 2016 No.11850541 >>11850479 >>11850528 What do you put it on? I like salsa, too, but idk anything low calorie to go under it.

>>	Anonymous Tue Oct 11 13:18:26 2016 No.11850542 >>11850479 I'll have to try this as well, I'm usually just using a spoonful of lemon juice.

>>	Anonymous Tue Oct 11 13:19:59 2016 No.11850546 >>11850479 Salsa and lime is so good.

Anonymous Tue Oct 11 13:20:11 2016 No.11850547

>>11850541
well all i had today was literally just romaine lettuce and some shredded carrots, but grilled chicken is clutch. i'm really not big on salad so i never try anything crazy
>>11850528
i'm eating at dining halls at school and they listed the calories as 30kcal per 2tbs, more than your estimate but still not bad at all when like a cup of salad is 11-15 calories

>>	Anonymous Tue Oct 11 13:31:07 2016 No.11850577 File: 49 KB, 450x600, tumblr_inline_nrhvfzULVG1t05g5k_500.jpg [View same] [iqdb] [saucenao] [google] Anyone most excited for the potential face gainz

Anonymous Tue Oct 11 13:38:23 2016 No.11850594

>>11850541
You could put it on salads and wraps for flavor instead of high cal dressing. I love spicy food so I put it on most lunches and still like it.

>>11850547
I make my own and some places advertise it as around 5-35 calories. I usually use 30-40 for a large spoonful in most places that don't offer nutrition info just to be safe. You also have to look into the ingredients to give you an idea too. Pico de gallo is low as fug compared to something like guacamole. Still, it's pretty damn nice if you want flavor but don't want the extra calories.

>>	Anonymous Tue Oct 11 13:57:28 2016 No.11850639 >>11848918 >cucks

>>	Anonymous Tue Oct 11 14:03:44 2016 No.11850658 >>11850479 You can also use Kim chi, sauerkraut, or apple cider vinegar ;)

>>	Anonymous Tue Oct 11 14:05:19 2016 No.11850665 >>11850577 Already living with them, I went from having a beard to stubble only because it shows off my jaw better. Life is good.

>>	Anonymous Tue Oct 11 14:31:57 2016 No.11850739 is a cashier too much to handle for an ugly autist?

>>	Anonymous Tue Oct 11 14:52:29 2016 No.11850789 >>11850739 Sounds like a perfect job for an ugly autist.

>>	Anonymous Tue Oct 11 15:12:26 2016 No.11850848 >>11850479 >>11850546 salsa with lemon is killer i usually order salad from a place they give a salsa and lemon dressing for free

>>	Anonymous Tue Oct 11 15:26:02 2016 No.11850888 File: 102 KB, 750x741, tumblr_ocal81t32s1vngf5bo1_1280.jpg [View same] [iqdb] [saucenao] [google] Hows your guys' days goin, thinspo? Keeping away from the bad food?

>>	Anonymous Tue Oct 11 15:29:29 2016 No.11850896 >>11850888 Not really, but I am staying under my calorie limit, so it's okay. How are you?

>>	Anonymous Tue Oct 11 15:32:38 2016 No.11850906 >>11850888 Okay. I have 1100 calories remaining at 3:30, but I'm pretty hungry. Food has been quality though.

Anonymous Tue Oct 11 15:35:41 2016 No.11850917
File: 57 KB, 500x500, tumblr_oaj7fp5ttb1vvrduho2_500.jpg [View same] [iqdb] [saucenao] [google]

>>11850896
Basically the same actually. Got home from class and wanted half an english muffin with some peanut butter on it despite having had carbs for breakfast. Not gonna go over though, so it's k.

>>11850906
1100 is good! I have 760 left out of my 1200, so consider me jealous of your restraint. What have you had to eat so far?

Anonymous Tue Oct 11 15:37:25 2016 No.11850922

>>11850888
I've started a new diet for every day and today was the first day

Breakfast: black coffee with a tiny bit of milk with a bowl of fruit

Lunch: a few honey wheat pretzel sticks, cheese stick (60cals), fiber 1 lemon bar, grapes

dinner: salad (with shrimp) and grapes

>>	Anonymous Tue Oct 11 15:38:58 2016 No.11850925 File: 38 KB, 400x400, tumblr_oep4ljnVOL1vhvyloo1_400.jpg [View same] [iqdb] [saucenao] [google] >>11850922 Wow. What does that even come out to? It can't be much at all.

>>	Anonymous Tue Oct 11 15:46:42 2016 No.11850949 >tfw started playing soccer again goodbye somewhat acceptable thighs.

>>	Anonymous Tue Oct 11 15:48:59 2016 No.11850960 >>11850789 b-but you have to interact with humans

Anonymous Tue Oct 11 16:03:45 2016 No.11851012

>>11850960
Not really. The bit of interaction you have is just repetitive lines like "Hi", "The chip goes the other way", "Would you like a receipt?"

Most cashiers are really bad at making conversation and have no personality. They are failures. That's why they are cashiers in the first place. :D

>>	Anonymous Tue Oct 11 16:09:38 2016 No.11851036 File: 131 KB, 600x800, anon-im-hungry.jpg [View same] [iqdb] [saucenao] [google] Hey anon, you mind if we stop at Wendy's for a shake after this? I like those better than McDonalds....

>>	Anonymous Tue Oct 11 16:14:37 2016 No.11851047 >>11851012 interesting maybe I'll apply if I don't find anything better more "behind the scenes", I am just embarrassed and insecure about my face and don't want to be called any rude names by strangers

>>	Anonymous Tue Oct 11 16:14:58 2016 No.11851048 File: 1.89 MB, 1024x768, image.png [View same] [iqdb] [saucenao] [google] How do I stay hydrated but also avoid water weight?

>>	Anonymous Tue Oct 11 16:16:39 2016 No.11851061 >>11848584 how to get that body holy shit

>>	Anonymous Tue Oct 11 16:17:12 2016 No.11851065 >>11851036 guaranteed that this girl gives more better blowjobs than any /thinspo/ bitch could ever hope to

>>	Anonymous Tue Oct 11 16:19:59 2016 No.11851080 >>11851048 By staying hydrated. The more water you drink the less you store, as counter-intuitive as that seems.

>>	Anonymous Tue Oct 11 16:22:24 2016 No.11851087 >>11851048 Eat watermelon

>>	Anonymous Tue Oct 11 16:23:13 2016 No.11851091 >>11851036 Weird, I just woke up from a nightmare where I was being hit on by a landwhale and I had to find a way to get away from her

>>	Anonymous Tue Oct 11 16:30:55 2016 No.11851124 >>11851065 Ice cream in one hand, your cock in the other. >>11851091 Don't run from me bb, I have snacks if you want some.

>>	Anonymous Tue Oct 11 16:34:29 2016 No.11851143 >>11851065 why do you think so?

>>	Anonymous Tue Oct 11 16:40:02 2016 No.11851166 >guys thinking thinspo with no muscle mass is /fa/ >guys not realizing you have to also be someone /fit/ to be /fa/ Video for example. https://www.youtube.com/watch?v=onBejnDCGY8

Anonymous Tue Oct 11 16:43:44 2016 No.11851185
File: 1.52 MB, 750x1334, image.png [View same] [iqdb] [saucenao] [google]

i could use some help

im 5' on the dot, and i float between 98-102 lbs. i was 120 until a couple months ago. did the ABC diet + exercise (quit ABC after 3 weeks for obvious reason) and i got down to 110. then i was eating about 600 calories a day and working out 3-5 days a week. got down to 100. now im in uni and i live in the dorms so i eat like shit but i stay right under 100.

i think i have 24% BF. how can i drop more? my TDEE should be ~1700 bc of how much i walk/work out. i find myself eating less than 1000 calories a day and have kept this up since school started at the end of august.

what do. i wanna hit 90 lbs, i think any less would be reasonably unhealthy but even at 98 i still look/feel chubby )-:

>pic related, me at 120. i have a pic from when i hit 110 and i have another that i took not long ago when i was at 100 if anyones interested

>>	Anonymous Tue Oct 11 16:48:06 2016 No.11851195 >>11851185 you look great at 120 I am 8 inches taller than you and look like a whale at 120

>>	Anonymous Tue Oct 11 16:48:56 2016 No.11851199 >>11851185 also post the other pics

Anonymous Tue Oct 11 16:52:23 2016 No.11851208
File: 1.76 MB, 750x1334, image.png [View same] [iqdb] [saucenao] [google]

>>11851199
haha thank you, i looked much worse in person. heres one from 110 and all my recent tummy pics are on my phone so ill have to transfer em, give me one sec.

anyways yeah me at 110. apologize for the messy room and clothes, i was packing for uni when i took this.

>>	Anonymous Tue Oct 11 16:54:20 2016 No.11851215 >>11851208 good job, just be consistent about eating at a deficit and you'll get down to 90 lbs

Anonymous Tue Oct 11 16:55:49 2016 No.11851219
File: 355 KB, 800x1200, Ann_Demeulemeester-Menswear-SS17-Paris-6825-1466771656-bigthumb.jpg [View same] [iqdb] [saucenao] [google]

>>11851166
>this is considered /fit/ in /fit/
/fit/ standards are pretty low nowadays

https://www.youtube.com/watch?v=NW69Y3PkndM

Anonymous Tue Oct 11 16:57:31 2016 No.11851226
File: 685 KB, 2576x1932, IMG_5920.jpg [View same] [iqdb] [saucenao] [google]

>>11851199
sec i have two more coming up. these are me within the past few weeks.

in pics i look fine, but my hips are still HUGE with no butt despite both weighted and non weighted squats and regular leg work outs. also my arms have ALWAYS been chubby, it seems that no matter what i will always have excess fat there )-:

>>	Anonymous Tue Oct 11 16:58:43 2016 No.11851230 File: 609 KB, 2576x1932, IMG_5917.jpg [View same] [iqdb] [saucenao] [google] >>11851226 2/3

>>	Anonymous Tue Oct 11 16:59:51 2016 No.11851236 File: 556 KB, 1930x2538, IMG_5881.jpg [View same] [iqdb] [saucenao] [google] >>11851230 3/3 i am nervous about posting this bc im still really self conscious of my body idk

>>	Anonymous Tue Oct 11 17:04:18 2016 No.11851246 >>11851236 I'm honestly jerking off to your pics right now Post another pantie pic

>>	Anonymous Tue Oct 11 17:06:37 2016 No.11851254 File: 56 KB, 527x705, 23454654443.jpg [View same] [iqdb] [saucenao] [google] >>11851246

>>	Anonymous Tue Oct 11 17:07:29 2016 No.11851257 >>11851226 >>11851230 >>11851236 I need another pic to cum

Anonymous Tue Oct 11 17:08:15 2016 No.11851261

>>11851226
>>11851236
I'm not trying to bring you down for the sake of bringing you down, but in your last pic I genuinely couldn't tell if you were a boy in a bra trying to troll me. Is your goal to be a soccer player / field hockey top of girl? an instagram-thin-fit girl? a fashion waif?

>>	Anonymous Tue Oct 11 17:08:32 2016 No.11851262 >>11851254 Where's the pics slut REEE

>>	Anonymous Tue Oct 11 17:08:36 2016 No.11851264 >>11851246 >>11851254 >>11851257 gross

Anonymous Tue Oct 11 17:09:10 2016 No.11851267

173 cm, 52 kg, female. current goal is 50 kg. should i maintain then or go even lower? my body type has always been pretty boy-ish but losing weight even accentuates this. i don't really mind; i buy pants from the men's department because my phone actually fits in those pockets, why the hell do they make pockets on women's jeans so fricking small, what is the point. anyway. 50 and getting a bit more fit or go extreme?

Anonymous Tue Oct 11 17:11:04 2016 No.11851273

>>11851267
Off topic, but that seems like a really long ways to go just to get decent pockets. Maybe there isn't that big of a difference between the fit of men's and women's jeans as I thought, but wouldn't it be easier to just find somebody who can enlarge the pockets?

Anonymous Tue Oct 11 17:11:33 2016 No.11851275

>>11851261
haha no i know my back is pretty masculine and muscular. i go for an adrogynous look but i am definitely female. i like the /fit/ /fa/ look as a poster above me said. thin but with obvious muscle tone. unfortunately my back has and most likely always will look super muscular. even at my heighest weight it looked like this )-:

my goal aesthetic is that really pale super thin look, but i value my health too much to do that to my body. instead ill just try and eat small and workout big.

Anonymous Tue Oct 11 17:12:47 2016 No.11851282

>>11851273
not op but you can't really enlarge pockets in female pants. for the most part they are designed with as little fabric/room for tailoring as possible besides leg length.

personally my hips are too wide for mens pants to get up onto my waist without being baggy but i definitely feel for op

>>	Anonymous Tue Oct 11 17:14:35 2016 No.11851289 >>11851267 im 172cm and my goal is 45kg desu

>>	Anonymous Tue Oct 11 17:15:37 2016 No.11851295 >>11851275 Are you gonna post a pic so I can cum or what? I bet you have a crazy strong grip so you give great wristies. (serious)

>>	Anonymous Tue Oct 11 17:18:12 2016 No.11851301 >>11851295 no sry lad but i appreciate the sentiments

>>	Anonymous Tue Oct 11 17:19:19 2016 No.11851309 >>11851295 You'd need it with your death grip and all.

>>	Anonymous Tue Oct 11 17:19:31 2016 No.11851311 >>11851273 men or women's pants look exactly the same on me, i hardly have hips or an ass, nobody ever even noticed.

>>	Anonymous Tue Oct 11 17:20:36 2016 No.11851313 >>11851282 Isn't that what tapered pants are for?

>>	Anonymous Tue Oct 11 17:29:52 2016 No.11851338 >>11851301 Sad!

>>	Anonymous Tue Oct 11 17:37:27 2016 No.11851361 File: 8 KB, 250x223, 1382511052815.jpg [View same] [iqdb] [saucenao] [google] >>11848443 How-to-Guide on his hair, please! Its perfect.

>>	Anonymous Tue Oct 11 17:38:17 2016 No.11851364 What would be a good weight for someone 5'2"?? I want a baby doll look

Anonymous Tue Oct 11 17:47:03 2016 No.11851392
File: 96 KB, 633x950, tumblr_nu1a47jVHi1qcp76lo1_1280.jpg [View same] [iqdb] [saucenao] [google]

>>11851361
It's just straight hair with hairspray, long on top and shorter on the sides. I found more pictures and I have to say, he has a pretty shitty hairline.

>>11851364
95-100 pounds.

>>	Anonymous Tue Oct 11 17:54:25 2016 No.11851414 someone post more male thinspo

>>	Anonymous Tue Oct 11 17:58:04 2016 No.11851429 File: 74 KB, 497x750, 1476008138342.jpg [View same] [iqdb] [saucenao] [google] >>11851414 There was some good stuff in the last thread, if you feel like going back. On a related note, what do you guys think his BMI is?

>>	Anonymous Tue Oct 11 18:01:23 2016 No.11851441 File: 2 KB, 104x187, images (2).jpg [View same] [iqdb] [saucenao] [google] >>11851338 You seem thirsty anon. Remember to stay hydrated!

>>	Anonymous Tue Oct 11 18:05:23 2016 No.11851459 >>11851185 holy fuck post MOREE

>>	Anonymous Tue Oct 11 18:05:35 2016 No.11851460 File: 23 KB, 402x604, 1438785823308.jpg [View same] [iqdb] [saucenao] [google] >>11851441 kek

>>	Anonymous Tue Oct 11 18:11:09 2016 No.11851477 is it bad to lose weight merely because of my meds lol

>>	Anonymous Tue Oct 11 18:12:25 2016 No.11851482 >>11848584 you're my goal body anon

>>	Anonymous Tue Oct 11 18:13:48 2016 No.11851490 So I just have ate 500 calories more today. I really don't know what to do because I just started this diet but I'm way too anxious. I get hydrated and stuff but still.

Anonymous Tue Oct 11 18:21:19 2016 No.11851525
File: 450 KB, 1536x864, bmi.jpg [View same] [iqdb] [saucenao] [google]

I've been doing pretty good for the past 7 weeks and have lost about 18lbs but lately i've been binging a lot, like for 5 days straight now. How do I stop this? I just suddenly lost my motivation when I hit a bmi of 22 although my goal is 20.

Anonymous Tue Oct 11 18:26:25 2016 No.11851544
File: 252 KB, 580x388, Lemon-Ginger-Tea.jpg [View same] [iqdb] [saucenao] [google]

Ginger Lemon Tea

It Is The Apt Drink For Weight Loss: High blood sugar levels trigger cravings for carbohydrates and fatty foods. Ginger helps to normalize these sugar levels which otherwise can affect your ability to lose weight or eat healthy food. Ginger also improves fat absorption and prevents it from accumulating in the body. Both ginger and lemon have anti-inflammatory properties that prevent inflammations and enhance the activity of the liver that helps in shedding those extra pounds. The smell of lemons reduces stress causing an increase in metabolism and proper organ function that can help in weight loss.

>>	Anonymous Tue Oct 11 18:27:14 2016 No.11851549 >>11851036 >me stepping into mcdonalds It wouldnt happen

>>	Anonymous Tue Oct 11 18:35:12 2016 No.11851572 >>11851544 Recipe?

Anonymous Tue Oct 11 18:37:29 2016 No.11851582
File: 77 KB, 700x467, Photo on 10-11-16 at 3.34 PM.jpg [View same] [iqdb] [saucenao] [google]

zzz
i hit 99.4 lbs today so with food weight i'll be ~ 100
bmi 16.54

i feel like it is time 2 stop but i'm in too deep
i haven't eaten in ~32 hours and all i had before that was 100 calories of fruit

maybe should eat idk

>>	Anonymous Tue Oct 11 18:38:26 2016 No.11851589 >>11851582 eat please.

>>	Anonymous Tue Oct 11 18:39:15 2016 No.11851593 >>11851582 please eat friend

>>	Anonymous Tue Oct 11 18:40:00 2016 No.11851598 >>11851572 http://www.vegkitchen.com/recipes/how-to-make-fresh-ginger-lemon-tea/

>>	Anonymous Tue Oct 11 18:41:40 2016 No.11851610 >>11851582 Drink a protein drink or something, I hate eating when I haven't eaten in a while because it's disgusting but drinking something flavored feels fine.

>>	Anonymous Tue Oct 11 18:41:40 2016 No.11851611 >>11851582 height?

>>	Anonymous Tue Oct 11 18:42:11 2016 No.11851613 >>11851582 looking good! keep it up is that a rilakkuma jumper btw?

>>	Anonymous Tue Oct 11 18:42:49 2016 No.11851617 >>11851589 >>11851593 >>11851610 i just feel so gross and i want to keep fasting i slapped myself thinking about eating today. i have lots of protein shakes for when this happens but i can't do it >>11851611 5'5" >>11851613 it is a sloth

>>	Anonymous Tue Oct 11 18:44:47 2016 No.11851625 >>11851582 Cute as fuck, but please eat :c it's much more sustainable and healthy to eat smaller meals more regularly, it won't lead to you binging. Have some soup or something liquid at least.

>>	Anonymous Tue Oct 11 18:46:11 2016 No.11851634 >>11851544 I'm fasting would making this break my fast since lemon and ginger has calories?

Anonymous Tue Oct 11 18:46:22 2016 No.11851635

>>11851065
>more better blowjobs
>more better
Has to be bait.

But I love how people always make this argument. It's always some guy with zero self-esteem or the fat chicks themselves, which is the worst. Nobody decent wants to hear some fat fuck talking about how she can give better blowjobs than the girls who she secretly (or not so secretly) wants to be.

>>	Anonymous Tue Oct 11 19:04:56 2016 No.11851694 >>11851582 starving urself is not /fa/ with what ur describing it sounds like you are on your way to becoming physically and mentally unhealthy... its not /fa/ eat and drink some my friend

>>	Anonymous Tue Oct 11 19:08:30 2016 No.11851705 >>11851185 going below 25%bodyfat as a woman is only for catwalk models who are all like 6' tall you're 5' anon, you will never be a catwalk model... you probably look ur best where ur at right now, or very very close to it

>>	Anonymous Tue Oct 11 19:11:10 2016 No.11851715 >>11851694 The majority of people here are not mentally healthy.

>>	Anonymous Tue Oct 11 19:12:54 2016 No.11851718 >>11851525 spooky but also beautiful i dunno

>>	Anonymous Tue Oct 11 19:13:36 2016 No.11851722 >>11851694 She already is lol She's gone to the looney bin before :^)

Anonymous Tue Oct 11 19:33:27 2016 No.11851771
File: 63 KB, 482x636, spook.jpg [View same] [iqdb] [saucenao] [google]

>>11851722
*Toot toot*
The looney bin, is where the looney's go
(Backing vocalists)The looney bin, the looney bin
The looney bin is where everyone's bmi is low
(Backing vocalists)The looney bin, the looney bin
The looney bin, yo.

>>	Anonymous Tue Oct 11 19:34:19 2016 No.11851775 File: 121 KB, 846x1012, discordcs.jpg [View same] [iqdb] [saucenao] [google] https://discord.gg/SeMWYm9 please join the discord my name is Hannah and im very lonely and horny for CORNTOBER

>>	Anonymous Tue Oct 11 19:34:25 2016 No.11851776 does anyone else get headaches when they dont eat a meal all day? what is wrong with me?

>>	Anonymous Tue Oct 11 19:35:34 2016 No.11851780 >>11851776 very normal also please eat.

>>	Anonymous Tue Oct 11 19:35:56 2016 No.11851783 >>11851776 Your body is telling you to eat. Happens to most of us that don't eat all day. I don't have that problem since I eat low cal foods for breakfast or lunch.

>>	Anonymous Tue Oct 11 19:36:15 2016 No.11851784 >>11851776 >does anyone else get headaches when they dont eat a meal all day? what is wrong with me? lol, yes. Everyone get headaches if they don't eat all day.

>>	Anonymous Tue Oct 11 20:11:11 2016 No.11851872 File: 15 KB, 718x420, numberoneeaster.png [View same] [iqdb] [saucenao] [google] >>11851582 I'm so proud of you. Keep going, you can be light as a feather.

>>	Anonymous Tue Oct 11 20:11:33 2016 No.11851874 So I can't take any multivitamins with folic acid in it. Which is all of them. And I can't afford to buy every single vitamin. So which vitamins are you most likely to be deficient in when you are eating 1000 calories a day in healthy food?

>>	Anonymous Tue Oct 11 20:13:55 2016 No.11851877 >>11848450 i lov freg

>>	Anonymous Tue Oct 11 20:21:17 2016 No.11851894 >>11851705 i have personally witnessed 5' girls go under 25% on a regular basis. athletics will easily put you in the 22% range.

>>	Anonymous Tue Oct 11 20:25:08 2016 No.11851908 >>11851874 Iron (if you don't eat a lot of meat) Potassium (maybe/maybe not, but it's very important) Calcium (esp if you're a girl, and do weight-bearing exercise too)

>>	Anonymous Tue Oct 11 20:26:21 2016 No.11851917 >>11851908 Sorry, I meant that you should do weight bearing exercise, not that calcium's more important if you already do.

>>	Anonymous Tue Oct 11 21:14:59 2016 No.11852071 File: 37 KB, 550x550, thinspo2.jpg [View same] [iqdb] [saucenao] [google] Daily reminder that 'thinspiration' is a mental illness.

>>	Anonymous Tue Oct 11 21:32:30 2016 No.11852113 >>11852071 Can you stop posting fatties thanks

>>	Anonymous Tue Oct 11 22:07:34 2016 No.11852212 File: 66 KB, 604x502, image.jpg [View same] [iqdb] [saucenao] [google] >>11852071 t.hamplanet

>>	Anonymous Tue Oct 11 22:17:51 2016 No.11852251 who here fasting for yummy kipper for non-religious porpoises

>>	Anonymous Tue Oct 11 22:28:21 2016 No.11852281 >>11851908 Thanks friend

>>	Anonymous Tue Oct 11 22:33:52 2016 No.11852291 >>11852071 not really everybody in this thread encourages eating, just healthier,smaller portions

>>	Anonymous Tue Oct 11 22:57:38 2016 No.11852344 >>11852291 >smaller portions You don't need to sacrifice portion size if you eat healthy. There are plenty of low calorie high volume/portion meals.

Anonymous Tue Oct 11 23:03:51 2016 No.11852358

>>11852344
Well, I don't know where you are from, but in the USA, portions are way too large in restaurants, and that often carries over to home. Some people here don't understand what a normal portion of food is. I agree with you that you don't need to sacrifice portion size, but most people are eating portions that are way too fucking big.

Anonymous Tue Oct 11 23:14:42 2016 No.11852380
File: 357 KB, 500x514, kilme.png [View same] [iqdb] [saucenao] [google]

skjdla hi. thoughts? gained from 80 lbs to this recently for health reasons but i feel like i just look terrible now n should lose back down. but m also scared to restrict anymore bc some people have told me im too thin/was too thin then, i felt pretty bad at that weight most of the time, and even at this weight im scared my hair's seeming to be a little bit thin n stuff (tho it could just be me being paranoid, it's not falling out in clumps or any shit like that)
just. am i thinspo-ish here? do i look alright?

>>	Anonymous Tue Oct 11 23:17:09 2016 No.11852387 >>11852358 >tfw you don't have to eat at places with large portions or order lots of food

>>	Anonymous Tue Oct 11 23:19:50 2016 No.11852395 >>11852380 I think you look amazing. Keep doing what makes u happy

>>	Anonymous Tue Oct 11 23:22:43 2016 No.11852401 >>11852380 You are at an ideal body in this photo. Don't lose anymore

Anonymous Tue Oct 11 23:34:52 2016 No.11852428

>>11852380
Look quite avg or what avg SHOULD be.
Good example of why bmi is garbage.

Well, on closer inspection I suppose you're a bit skinny fat.
Doesn't look bad but it's not ideal health wise.
It means you prob got whack macros.
inb4 you're a vegan

>>	Anonymous Tue Oct 11 23:54:42 2016 No.11852474 >>11852428 Wat?? She doesnt look skinnyfat at all to me.. Looks like your anorexia is playing tricks on you, anon.

>>	Anonymous Tue Oct 11 23:58:06 2016 No.11852483 >>11848982 why is it so dark? why there ice cream?

Anonymous Tue Oct 11 23:58:32 2016 No.11852484

>>11852395
tysm ;-;
>>11852401
ty
>>11852428
no im not vegan lmfao, but yr probably right, i dont track macros just calories. for macros/2 stop being skinny fat, r u suggesting like eat more protein+do exercise other than cardio more to try and get lower bf%? or what? sry i dont know shit about /fit/ type stuff

>>	Anonymous Wed Oct 12 00:21:10 2016 No.11852549 File: 110 KB, 950x700, 404633_368695753215227_1409828774_n.jpg [View same] [iqdb] [saucenao] [google] >>11852428 >neurosuggesting the average vegan doesnt have a higher protein and lower fat diet than the average omnivore

>>	Anonymous Wed Oct 12 00:32:10 2016 No.11852571 >>11852549 how many of these are complete proteins though

>>	Anonymous Wed Oct 12 00:34:19 2016 No.11852578 a whole week away from my scale, thanksgiving dinner, an ex trying to spoil me at every chance. What am i to do? At least i was pretty ahead of time on my weightloss before i came.

>>	Anonymous Wed Oct 12 00:35:57 2016 No.11852582 File: 446 KB, 1425x925, vegan.jpg [View same] [iqdb] [saucenao] [google] >>11852571 This isnt hard, anon.

>>	Anonymous Wed Oct 12 00:37:34 2016 No.11852589 File: 59 KB, 470x750, vegetarian-complete-protein-chart_25348.jpg [View same] [iqdb] [saucenao] [google] >>11852582

>>	Anonymous Wed Oct 12 00:43:33 2016 No.11852604 >>11852582 Literally all you need to supplement in a vegan diet is b12, which all adults should already be supplementing anyways.

Anonymous Wed Oct 12 00:47:46 2016 No.11852611
File: 57 KB, 604x441, Hedonism bot talks down to you.jpg [View same] [iqdb] [saucenao] [google]

Any folks who have shitty food in front of them all the time? Neet here living at home, and my folks just buy snacks and stuff that are shit like cookies or whatever, but I eat a ton of fruit when I'm conscious of it yet still come back to chips/cookies/etc. The only thing that isn't coffee/water that I drink is Arizona iced tea which isn't too shitty.

I went from 260lbs at the end of high school to about 180lbs due to pills in my first year or two of college and now at 21 I'm at about 210 (give or take 5 lbs) because i've got shit self control and stopped taking the meds. What's the best way to start curbing eating too much (or eating at all) with so much shitty food around? I don't drink soda / eat ice cream so the basics are eliminated.

>>	Anonymous Wed Oct 12 00:51:41 2016 No.11852622 I'm horny most the time and I'm underweight The fuck thinspo, I thought sexual needs/desire should have abated?

>>	Anonymous Wed Oct 12 00:57:56 2016 No.11852640 >>11852611 Eat whole, unprocessed foods for a week and your cravings will go away. You only have to make it one week.

>>	Anonymous Wed Oct 12 00:59:43 2016 No.11852646 >>11852291 >>11852344 >>11852358 according to /fit/ it's best to halve serving sizes but double your daily servings to fuck up your metabolism Also for reference, what's the typical serving size? Burger here, all I've ever known was too much

>>	Anonymous Wed Oct 12 01:02:52 2016 No.11852653 >>11852640 >whole, unprocessed foods do true effay /fit/izens not put salad dressing on their salads? The only kind I'll eat is Italian so that's probably god awful but it's not fucking ranch. How do you into whole healthy salads

>>	Anonymous Wed Oct 12 01:04:59 2016 No.11852660 >>11852653 I use salsa or mustard but apparently there are ways to make raw salad dressings: http://rawveganpower.com/recipes/top-25-raw-vegan-dressing-recipes/

>>	Anonymous Wed Oct 12 01:07:30 2016 No.11852667 >>11852660 Salsa? on lettuce? are you mad?

>>	Anonymous Wed Oct 12 01:08:11 2016 No.11852669 >>11852667 Yes.

>>	Anonymous Wed Oct 12 01:23:13 2016 No.11852704 >>11852667 It's not as crazy as oatmeal for dinner.

Anonymous Wed Oct 12 01:23:29 2016 No.11852705

>>11852474
She's got a good shape that's why.
There's subtle differences in contouring and sweeps.
If you shrink her silhouette to compensate she'd look quite skele.
Not that I dislike either but it's a tale tale sign that somethings a bit off.

>>11852484
>eat more protein+do exercise other than cardio more to try and get lower bf%?
Yeah, not only a lower bf% but more muscle so your overall size doesn't change.
You might have to do small bulks and cuts to get there though, you know:
>Start gaining muscle
>End up feeling too bulky
>Cut down the fat while trying to retain lean gains
You can't really do that effectively unless everything is dialled in, so your health problems will probably fix themselves in the process.

>>11852549
>Cucumber 2x the protein as eggs
Zozzle

>>11852646
Keep reducing portion size till you hit maintenance imo.

>>11852653
Salt, pepper, vinegar, olive-oil
But I don't do salads, I'd much rather fill up on veggies.

>>	Anonymous Wed Oct 12 01:49:20 2016 No.11852751 >>11852705 >lol cucumbers 120 calories of cucumber has 8g of protein. That isn't more than egg, but it's pretty significant. I mean, for cucumbers. Beans, avocados, etc. are a much better source.

>>	Anonymous Wed Oct 12 01:53:46 2016 No.11852759 >tfw one hair on the side of my face that grows faster and darker than all the rest of my face hair How much do you think itd cost to laser just this one hair

>>	Anonymous Wed Oct 12 02:12:32 2016 No.11852793 >>11852582 So to make oat bran a complete protein you add soy; a complete protein?

>>	Anonymous Wed Oct 12 02:14:24 2016 No.11852799 >>11852759 You can have electrolysis.

>>	Anonymous Wed Oct 12 02:17:11 2016 No.11852808 File: 33 KB, 298x227, auschwitz-survivors.gif [View same] [iqdb] [saucenao] [google] >tfw will never get to sub 100lbs

Anonymous Wed Oct 12 02:32:08 2016 No.11852852

>>11852751
>Egg, whole, hardboiled
http://nutritiondata.self.com/facts/dairy-and-egg-products/117/2

>Avocado
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
Lel

>Cucumber
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2440/2
Mirin those stats, but not it's density.
8g of protein... for 1kg of cucumber, rofl.

>>11852793
I shiggy diggy man, unless you're a grill or femboy.
Soy increases estrogen levels.

Anonymous Wed Oct 12 02:58:45 2016 No.11852904
File: 767 KB, 1252x1920, 7f91482f-e36b-4f25-9c17-b12cfdc7368e.jpg [View same] [iqdb] [saucenao] [google]

Seriously guys, if you want to know the benefits and downsides of a vegan diet and get true and accurate information, perhaps talking with a bunch of eating disordered anons on a canadian quilting forum about it isn't the best method.

Not comfy.

Post thinspo.

>>	Anonymous Wed Oct 12 03:00:29 2016 No.11852908 File: 94 KB, 840x1147, 6095b808-8a90-4d94-9fb5-4416fb2b735a.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Oct 12 03:02:02 2016 No.11852909 File: 112 KB, 1024x1024, 02ba5162-18d2-4de6-b82f-0f63c0a392a2.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Wed Oct 12 03:03:37 2016 No.11852912

>>11852852
>soy increases estrogen

If this was true and significant, wouldnt trannies just be able to transition by drinking a lot of soy milk?? But I never see anyone doing that... Then again though I haven't seen any studies that prove it either way

>>	Anonymous Wed Oct 12 03:07:23 2016 No.11852915 File: 43 KB, 500x375, 1445022918140796.jpg [View same] [iqdb] [saucenao] [google] Guys, is smoking /thinspo/ and does it actually help you to eat less?

>>	Anonymous Wed Oct 12 03:10:26 2016 No.11852918 File: 3.64 MB, 4032x3024, 20161012_025526.jpg [View same] [iqdb] [saucenao] [google] I guess I apply, I'm 55 kg and 6'9"

>>	Anonymous Wed Oct 12 03:10:31 2016 No.11852919 File: 260 KB, 395x480, c78d2396-4742-45f9-a734-66b7ef037c62.png [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Oct 12 03:12:24 2016 No.11852920 Do you guys ever weigh yourself, then masturbate until orgasm, and then weigh yourself again to see how much your cum and sweat weighs?

>>	Anonymous Wed Oct 12 03:13:39 2016 No.11852922 File: 399 KB, 499x394, 529a5f95-fcb2-4bb7-aca5-7cf5ca1e9c99.png [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Oct 12 03:13:58 2016 No.11852923 >>11852920 No, but interesting idea

>>	Anonymous Wed Oct 12 03:16:00 2016 No.11852925 I want to be a little girl.

>>	Anonymous Wed Oct 12 03:19:59 2016 No.11852930 She just ended it with me. She said my "insane, OCD obsession with this diet" is "driving her into the ground". That she is tired of me. Wat do? Inb4 she's just fat and jealous.

>>	Anonymous Wed Oct 12 03:20:28 2016 No.11852931 >>11852915 Paying for cancer sticks is not /thinspo/ >does it help you eat less Probably after the intense chemotherapy for the lung cancer

>>	Anonymous Wed Oct 12 03:20:45 2016 No.11852934 >>11852380 Fucking god damn

>>	Anonymous Wed Oct 12 03:23:18 2016 No.11852940 >>11852925 Don't we all? >>11852930 How the hell is it driving her in the ground? I don't want to sound insensitive, but I think you can find a better person than her to be with.

>>	Anonymous Wed Oct 12 03:28:21 2016 No.11852945 File: 197 KB, 1600x1600, WAL-88069-1.jpg [View same] [iqdb] [saucenao] [google] Is this actually 0 calories or is it less than 5/serving If i consumed this entire bottle, would I not have to add anything to my count

>>	Anonymous Wed Oct 12 03:35:38 2016 No.11852954 >>11852930 get therapy, it must be really bad

>>	Anonymous Wed Oct 12 03:44:04 2016 No.11852965 >>11852549 lets all love lain

Anonymous Wed Oct 12 03:52:46 2016 No.11852971
File: 3.54 MB, 2009x2072, 1459997705989.png [View same] [iqdb] [saucenao] [google]

>>11852912
I found this infograph pretty quickly and I've seen others.
Originally heard about it with regards to killing gains and causing gyno though so... n-nohomo.

Here's some info on it.
http://healthyeating.sfgate.com/eating-soy-increase-estrogen-production-2870.html
>Phytoestrogens
Not estrogen my bad, but still.

>>11852904
Or you can try and spot the vegan ifbb pro.
>implying body-builders are healthy
naa, but they have the most advanced control over their physiques and being skinny, thin or healthy applies the same principles.

>>11852915
VapeNaysh Yalll
Waiting for my RX 2/3 in the post because my RX200 died.
Using my shitty iStick atm.

Running cost when nothing breaks is in the mere pence per week.
Plus I don't stink like an ashtrey, flavours taste good and I'm not wheezing.
But yeah, like someone said a couple days ago, it's like having a 0kcal snack.
Addiction is not cool tho.

>>	Anonymous Wed Oct 12 08:23:38 2016 No.11853303 anyone younger looking? I am 20 but just got mistaken for a 14 year old

>>	Anonymous Wed Oct 12 08:40:18 2016 No.11853316 hahahahah fucking hungry skeletons

>>	Anonymous Wed Oct 12 08:48:32 2016 No.11853331 help guys, i binged on sugar for a day and now for days after ive had REALLY strong sugar cravings. how to get over sugar addiction?

Anonymous Wed Oct 12 08:52:32 2016 No.11853337

>>11853331
You just have to not eat sugar for 2-3 weeks. That will make your cravings go away. I made myself a countdown on my phone that I could look at to stay motivated when I was having really bad cravings. Once you get past the 10 day mark you feel a lot better, and the longer you go without eating sugar, the less likely you are to return to having cravings if you binge on it.

>>	Anonymous Wed Oct 12 08:52:55 2016 No.11853339 >>11853331 Basically after cutting out sugar and other sweet things (artificial sweeteners), my tastebuds have seemed to have gained sensitivity where lots of sugar tastes too sweet for me.

>>	Anonymous Wed Oct 12 08:56:17 2016 No.11853345 Russell's sign is starting to become very obvious. This is not effay.

Anonymous Wed Oct 12 08:56:35 2016 No.11853346

>>11853303
Yeah. I haven't had anyone guess my age lately, but when I was a senior in high school a new teacher thought I was a middle school student on a visit and tried to take me back to "my group". And even after I turned 18 I have to carry my id to get into 16+ movies when they don't card anyone who looks 15 or so. It's kind of annoying, but I don't mind too much.

>>	Anonymous Wed Oct 12 09:04:44 2016 No.11853363 >>11853345 purging in general is not effay. what are you doing?

>>	Anonymous Wed Oct 12 09:12:22 2016 No.11853371 >>11852920 No, but I'm going to start. I do weight myself before and after shits sometimes.

>>	Anonymous Wed Oct 12 09:16:23 2016 No.11853381 >tfw failing

Anonymous Wed Oct 12 09:28:32 2016 No.11853396

>>11852549
Vegan here. This infometric is really dumb and I hope you don't base your food decisions on it. The amount of greens you have to eat to get enough protein in your diet is obscene. Vegans need to eat legumes, soy, beans, etc. to get protein.

https://eathropology.com/2013/04/08/broccoli-has-more-protein-than-steak-and-other-crap/

>>	Anonymous Wed Oct 12 09:32:12 2016 No.11853401 File: 525 KB, 1106x1012, 1449105755605.png [View same] [iqdb] [saucenao] [google] >>11853396 I've been eating lots of veggies and now my farts are brutal. wat do?

>>	Anonymous Wed Oct 12 09:36:03 2016 No.11853410 >>11852918 how exactly is a disgusting skinnyfat body thinspo?

>>	Anonymous Wed Oct 12 10:19:12 2016 No.11853475 >>11852918 >55 kg and 6'9" Nice try, skinnyfat.

>>	Anonymous Wed Oct 12 10:45:48 2016 No.11853513 File: 51 KB, 550x824, a7566ebee15b0179171e9dac375fd472[1].jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Oct 12 10:48:26 2016 No.11853517 >>11853513 p-perfect

>>	Anonymous Wed Oct 12 10:48:59 2016 No.11853519 >>11853517 i know right

>>	Anonymous Wed Oct 12 11:49:57 2016 No.11853613 File: 163 KB, 1439x1366, disgusting.jpg [View same] [iqdb] [saucenao] [google] >>11852071 >You just need to get fit! Fuck off fatty

>>	Anonymous Wed Oct 12 12:02:05 2016 No.11853651 New thread: >>11853648

>>	Anonymous Wed Oct 12 15:30:59 2016 No.11854257 I have a sad story to tell. I was a face model in my teen years 15-20. I am tall 6.5' but now i weight 125 kg. I am on a plan to get to 90 kg at least till august. Currently at 1800 calorie diet. Am i gonna make it?

>>	Anonymous Wed Oct 12 18:18:19 2016 No.11854857 >>11854257 Ask in the new thread if you want replies. This one will expire soon.

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