/thinspo/ Thinspo General

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/thinspo/ Thinspo General Anonymous Thu Sep 15 13:12:35 2016 No.11757490 [Reply] [Original]

Old bread >>11753909
Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

>>	Anonymous Thu Sep 15 13:14:11 2016 No.11757494 So to start the thread off let's do the usual >CW/Height/Gender >Short term goal >UGW >Your style Also, post what you've had to eat today.

>>	Anonymous Thu Sep 15 13:14:28 2016 No.11757496 Fat as fuck

>>	Anonymous Thu Sep 15 13:18:25 2016 No.11757517 The old thread isn't even close to the bump limit.

>>	Anonymous Thu Sep 15 13:19:14 2016 No.11757524 Delete this thread stupid

>>	Anonymous Thu Sep 15 13:37:48 2016 No.11757598 >>11757494 >CW/Height/Gender fluctuating between 40-50kg, 1.76m, male >Short term goal none really >UGW about the same but less bodyfat and more mussles >Your style heroin chic i guess, other styles look very boxy and weird on me

>>	Anonymous Thu Sep 15 14:00:16 2016 No.11757675 Is it good to go thinspo if you are tall?

>>	Anonymous Thu Sep 15 14:04:23 2016 No.11757692 >>11757675 What are your current stats?

Anonymous Thu Sep 15 14:20:15 2016 No.11757758

>>11757692
No idea about weight, but I'm pretty thin and around 6'2. My abs poke out a bit, but other than that I am pretty underdeveloped in terms of musculature. Is it better to bulk up, get in ottermode and then cut weight for that skinny-muscular look that is shy of being true ottermode? I've seen some great inspo itt's.

>>	Anonymous Thu Sep 15 14:28:47 2016 No.11757787 >>11757758 I would go with the bulking then going into ottermode. It would work well for you.

>>	Anonymous Thu Sep 15 14:30:47 2016 No.11757799 >>11757787 I was thinking the same since I got pretty decent shoulder width. Is ottermode allowed on thinspo though? I really like these threads. >tfw no qt effay thinspo girls where I live

>>	Anonymous Thu Sep 15 14:31:42 2016 No.11757801 >>11757799 where do you live?

>>	Anonymous Thu Sep 15 14:33:02 2016 No.11757807 >>11757801 Latvia. It's a very small country.

>>	Anonymous Thu Sep 15 14:33:55 2016 No.11757809 What is a good dinner? Easy to prepare. <=400 kcal. decent amount of nutrients. A salad? But then which kind of vegetables do you use? Lettuce, tomato and cucumber barely have any fiber.

Anonymous Thu Sep 15 16:00:29 2016 No.11758108

From the last thread

I think I might have sugar withdrawal.
>been eating nothing but salads with chicken,sushi,seltzer,protein bars, and green tea for the last 2 weeks
>brain was in full fatigue mode
>gave in a got a cookie yesterday
>actually felt full and my brain wasn't mush for the day
How do you combat this?

>>	Anonymous Thu Sep 15 16:17:29 2016 No.11758170 >>11758108 Eat more sugar

>>	Anonymous Thu Sep 15 16:18:07 2016 No.11758172 >>11757494 >CW/Height/Gender around 60 kg/170cm/female >Short term goal probably around 55 kg? >UGW whatever looks good >Your style loose shirts with straight-legged jeans. i like those semi-turtlenecks that are in fashion atm.

>>	Anonymous Thu Sep 15 16:28:09 2016 No.11758217 >>11758170 But shit will make me fat. If I keep my calories down enough could I manage having the bit of sugar to keep my brain okay?

>>	Anonymous Thu Sep 15 16:32:21 2016 No.11758230 File: 204 KB, 482x718, gallery_15718_2875_168828[1].jpg [View same] [iqdb] [saucenao] [google] Join pls. skype:?chat&blob=EWs85i0iuh-zvOUEoGbyGdEOb057AWpfc_BDWdzzklYgGNq_4jbtPOREyJgq4ml5Izq6SmJsopdgc6o https://join.skype.com/rloDGcGYEuDO

>>	Anonymous Thu Sep 15 16:34:36 2016 No.11758240 >>11758230 Just what I needed. It'll keep the motivation up.

>>	Anonymous Thu Sep 15 16:53:02 2016 No.11758301 >>11758217 You need glucose (sugar) to create ATP. So try to eat some sugar, won't make you fat if you don't take a lot. Your diet seems sloppy, I guess it's alright for weight loss but you will need something solid when you reach your goal

>>	Anonymous Thu Sep 15 16:59:37 2016 No.11758326 File: 55 KB, 640x640, image.jpg [View same] [iqdb] [saucenao] [google] Bump limit is 310

>>	Anonymous Thu Sep 15 17:00:34 2016 No.11758330 thinspo i binge ate tonight. 4 chocolate bars, a muffin & a pack of crisps. what do i do ):

>>	Anonymous Thu Sep 15 17:10:10 2016 No.11758370 >>11758330 Assume yourself

>>	Anonymous Thu Sep 15 17:15:13 2016 No.11758389 >>11758330 go run 10km to burn it off

>>	Anonymous Thu Sep 15 18:20:08 2016 No.11758593 File: 329 KB, 1280x959, tumblr_oa5z4wWGtG1two1z5o1_1280.jpg [View same] [iqdb] [saucenao] [google] I just acquired a flat!! I can control my eating habits waaay better now how does thinspo decorate their room?

>>	Anonymous Thu Sep 15 18:21:17 2016 No.11758595 >>11758389 probs still wouldn't even burn off all that

>>	Anonymous Thu Sep 15 18:23:41 2016 No.11758600 >>11758301 My diet is like this because I'm at uni and I have zero option when it comes to healthy things. Salads are my only real option when it comes to trying to eat healthy since everything is either a carb or killed with fat. Feels bad mang.

>>	Anonymous Thu Sep 15 18:27:39 2016 No.11758607 >>11758593 spooky and scary so i can be a skeleton

>>	Anonymous Thu Sep 15 18:29:43 2016 No.11758616 File: 53 KB, 600x428, fitness.jpg [View same] [iqdb] [saucenao] [google] do any of you exercise or do you prefer the emaciated look serious question

>>	Anonymous Thu Sep 15 18:30:18 2016 No.11758619 >>11758108 Dude it's a fucking cookie, it's not gonna kill you to have one once in a while.

>>	Anonymous Thu Sep 15 18:34:17 2016 No.11758629 >>11758619 I hope. I actually feel like I've been doing pretty good. Since I made it 3 weeks I get a cheat day at some point next week.

>>	Anonymous Thu Sep 15 18:34:19 2016 No.11758630 >>11758600 A balanced diet is not that expensive, buy some fruits and you'll get your sugar intake

>>	Anonymous Thu Sep 15 18:35:13 2016 No.11758635 >>11758108 Ketosis. Google it.

>>	Anonymous Thu Sep 15 18:35:31 2016 No.11758637 >>11758630 My brother told me not to eat fruit because of the sugar. He's basically trying to fix my metabolism because I've been eating like shit my whole life so he's having me go cold turkey on any sugar, even the ones found in fruit.

>>	Anonymous Thu Sep 15 18:37:37 2016 No.11758644 >>11758637 Look at >>11758635 you dingus

>>	Anonymous Thu Sep 15 18:40:22 2016 No.11758651 >>11758644 He told me about that I know what it is. I swear my weekend weigh in better not suck.

>>	Anonymous Thu Sep 15 18:45:48 2016 No.11758666 File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google] helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>	Anonymous Thu Sep 15 18:45:59 2016 No.11758667 >>11758651 No actually read up on it. How daft are you?

>>	Anonymous Thu Sep 15 18:48:03 2016 No.11758678 >>11758108 you got the keto flu it'll go away in a bit

Anonymous Thu Sep 15 18:53:03 2016 No.11758695
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>>11757494
125/6'/M (on tranny pills)
120
120
Nothing specific. Mostly jeans (skinny jeans as soon as I get more money) + hoodies or top layers to hide my chest. The more I hide my body, the better.

>>	Anonymous Thu Sep 15 18:55:23 2016 No.11758704 File: 23 KB, 446x362, 1432573890620.jpg [View same] [iqdb] [saucenao] [google] >tfw broad shoulders a-atleast im male

>>	Anonymous Thu Sep 15 19:01:24 2016 No.11758724 >>11758666 I luv u froggo

>>	Anonymous Thu Sep 15 19:05:17 2016 No.11758737 >>11758667 I read it fampai, and he did tell me don't eat more than 50g a day. Hope I get over it soon.

>>	Anonymous Thu Sep 15 19:12:50 2016 No.11758760 File: 675 KB, 750x1000, image.jpg [View same] [iqdb] [saucenao] [google] >>11758695 20lbs heavier same stats.

>>	Anonymous Thu Sep 15 19:14:54 2016 No.11758769 >>11758695 goddamn, goals.

>>	Anonymous Thu Sep 15 19:17:19 2016 No.11758775 >>11758666 ilu satan frof

>>	Anonymous Thu Sep 15 19:18:20 2016 No.11758780 >>11758769 I don't really have any muscle anymore, so the last 5 pounds is just to lower bf %.

>>	Anonymous Thu Sep 15 19:21:31 2016 No.11758788 >>11758780 How long you been on pills?

>>	Anonymous Thu Sep 15 19:22:00 2016 No.11758790 >>11758760 That is a nice jaw

>>	Anonymous Thu Sep 15 19:23:40 2016 No.11758797 File: 64 KB, 700x934, 1471805522887.jpg [View same] [iqdb] [saucenao] [google] >>11758788 Bout 6 months. Not long enough to really do a whole lot >posting thinspo pictures for off topic

>>	Anonymous Thu Sep 15 19:24:39 2016 No.11758804 >>11758797 How long until the pills make you into a ladyboy? you have to stay on them forever?

>>	Anonymous Thu Sep 15 19:24:57 2016 No.11758805 >>11758704 That's a good thing retard. Unless you want to be a qt tranny. Face > frame (shoulder to waist ratio) >= bodyfat percentage >>> everything else

>>	Anonymous Thu Sep 15 19:26:10 2016 No.11758810 >>11758805 my mom says internal beauty is what's important

>>	Anonymous Thu Sep 15 19:27:55 2016 No.11758814 >>11758805 I forgot about height, that's equally as important.

>>	Anonymous Thu Sep 15 19:29:57 2016 No.11758819 >>11758797 Im in the same boat, just trying to lose weight hopefully look better :v

>>	Anonymous Thu Sep 15 19:33:17 2016 No.11758835 >>11758695 ugh I wish I had your body do you have to pay for pills or does your country cover them?

>>	Anonymous Thu Sep 15 19:46:59 2016 No.11758866 >>11758695 how do i get this body

>>	Anonymous Thu Sep 15 19:48:00 2016 No.11758868 >>11758760 daddy

Anonymous Thu Sep 15 19:51:53 2016 No.11758885
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>>11758804
Depends on the person, but yeah gotta stay on 'em forever if I want the fat redistribution and softer skin and stuff to stick.

>>11758819
Good luck, anon. Hope you turn out looking better than I probably will

>>11758835
>>11758866
Fuck if I know. I wish I looked like that. Isn't me in the picture though.

>>	Anonymous Thu Sep 15 20:06:41 2016 No.11758934 File: 248 KB, 1440x2560, Screenshot_2016-09-15-20-05-05.png [View same] [iqdb] [saucenao] [google] Gods telling me to not stress eat and or skip day

>>	Anonymous Thu Sep 15 20:09:36 2016 No.11758939 >>11758934 App name? I eat about 700-900 calories a day.

>>	Anonymous Thu Sep 15 20:10:04 2016 No.11758940 I struggle making it with 1500 kcal. I have no idea how you guys make it with under 1000.

>>	Anonymous Thu Sep 15 20:20:18 2016 No.11758966 >>11758940 Me neither. I'm impressed.

Anonymous Thu Sep 15 20:21:51 2016 No.11758970
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my whole apartment smells like cheese, which must be a mirage because there's no cheese, but it's making me want to binge on other shit. im supposed to be done eating today but will be screwed when bf gets home and eats dinner. discouraging words/images would be appreciated im kinda losing my shit

>>	Anonymous Thu Sep 15 20:22:41 2016 No.11758977 >>11758970 Why does your apartment smell like cheese?

>>	Anonymous Thu Sep 15 20:23:54 2016 No.11758982 File: 21 KB, 236x353, tapatalk_1473970933686.jpg [View same] [iqdb] [saucenao] [google] >>11758977 no clue, it just started, convinced I'm hallucinating

>>	Anonymous Thu Sep 15 20:25:17 2016 No.11758987 >>11758970 Drink a load of tea. Do some light exercise. Read a book. Go for a walk while listening to podcasts. Anything to distract yourself. Shut down obsessed thoughts as they happen.

>>	Anonymous Thu Sep 15 20:28:27 2016 No.11759002 How do you manage to stay productive while hungry?

Anonymous Thu Sep 15 20:35:16 2016 No.11759028
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>>11758987
drinking chamomile atm (which only recently was a nostalgic comfort thing but after drinking it every day lately I find it almost nasty) and about to jog with the dog, after that I'll bring a book up to the roof to get away from the phantom cheese

>>	Anonymous Thu Sep 15 20:35:32 2016 No.11759031 >>11759002 I study while drinking water or coffee >tfw law student so that's all I do

>>	Anonymous Thu Sep 15 20:38:09 2016 No.11759041 >>11759031 Geology student and I feel ya. It's pure chem physics and math. I hardly even get to see rocks these days.

>>	Anonymous Thu Sep 15 20:43:27 2016 No.11759062 >>11758970 As soon as your boyfriend gets home blow him

>>	Anonymous Thu Sep 15 20:47:31 2016 No.11759077 File: 36 KB, 355x512, tapatalk_1473971027497.jpg [View same] [iqdb] [saucenao] [google] >>11759062 doubt he'd accept desu

>>	Anonymous Thu Sep 15 20:49:09 2016 No.11759082 >>11759028 Try spearmint with lemon grass. I can't get enough of it.

>>	Anonymous Thu Sep 15 20:54:27 2016 No.11759097 Im 65 how can I get thin and not die

>>	Anonymous Thu Sep 15 20:57:34 2016 No.11759108 >>11759077 why not?

Anonymous Thu Sep 15 21:08:46 2016 No.11759163

>>11758939
top left : lose it! see it mentioned all the time here and yeah i'm still like only a few weeks into serious weight loss and with three exams tomorrow kind of freaking out although eating that much made me feel like shit. Eating 2000 is starting to become unpleasant

Anonymous Thu Sep 15 21:14:47 2016 No.11759186
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>>11759082
sounds tolerable i spose
>>11759108
finicky sex drive, he pretty much either asks directly if i want to bang/blow him or isn't feeling it at all. makes me feel repulsive a lot of the time ngl :/ which i realize is self centered

>>	Anonymous Thu Sep 15 21:17:30 2016 No.11759195 >>11759186 hahahahahahaha you got a big ass head bro, you look fucking deformed at that weight. you need more pounds to balance out your fat head sorry for the harsh constructive criticism

>>	Anonymous Thu Sep 15 21:19:37 2016 No.11759200 File: 47 KB, 400x596, 43ret.jpg [View same] [iqdb] [saucenao] [google] >>11759186 Why does he make you feel repulsive?

>>	Anonymous Thu Sep 15 21:21:47 2016 No.11759210 >>11759195 it aint me it aint me i aint no siiiiilver spooooon

>>	Anonymous Thu Sep 15 21:23:27 2016 No.11759217 File: 67 KB, 500x500, tapatalk_1473975487498.jpg [View same] [iqdb] [saucenao] [google] >>11759200 ED mentality makes me take it personally if he doesn't feel like fuckin when I suggest it, like oh, it must be because I look like shit

Anonymous Thu Sep 15 21:28:10 2016 No.11759231
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>>11759217
There are lots of guys with lower sex drives, the end of last thread a few had a whole discussion about it. I think guys are expected to be super horny so when they aren't, someone a bit insecure might think it is them. So, don't feel repulsive you are beautiful <3

>>	Anonymous Thu Sep 15 21:34:09 2016 No.11759255 File: 203 KB, 500x606, tapatalk_1473975552770.jpg [View same] [iqdb] [saucenao] [google] >>11759231 oh I'm aware! of the former that is. thanks pal you're kind

>>	Anonymous Thu Sep 15 21:35:54 2016 No.11759260 holy shit how do i filter out these threads with 4chan x stop posting them

Anonymous Thu Sep 15 21:38:41 2016 No.11759271
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>>11759260
Not sure about 4chan X, but, you can filter the string "thinspo" using the Filters dialog on the catalogue homepage. Just type thinspo as the string, fa for the board, and then click hide, then save.

>>	Anonymous Thu Sep 15 21:40:23 2016 No.11759280 >>11759255 Or find a man that can sexually satisfy you

>>	Anonymous Thu Sep 15 21:53:02 2016 No.11759323 File: 68 KB, 403x604, 3ergea.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Thu Sep 15 21:56:04 2016 No.11759336 File: 140 KB, 791x1024, Grace_Hartzel_6.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Thu Sep 15 21:57:00 2016 No.11759340
File: 68 KB, 500x750, tapatalk_1473975667793.jpg [View same] [iqdb] [saucenao] [google]

>>11759280
would rather have an interesting and smart guy and have to masturbate occasionally than a horny idiot. was faced with that crossroads and made the right move

>>	Anonymous Thu Sep 15 21:57:09 2016 No.11759343 File: 24 KB, 480x720, emma-dumont-XkFtZTgwMjI1NjYxNDE@._V1_SX640_SY720_.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Thu Sep 15 21:59:08 2016 No.11759356 File: 88 KB, 1280x720, 1367174659899.jpg [View same] [iqdb] [saucenao] [google] >tfw 40lbs over goal W-we all gonna make it right?

>>	Anonymous Thu Sep 15 22:01:12 2016 No.11759365 >>11759356 Yep, I was 70-lbs over mine and I've only got 5 to go! You can do it!

Anonymous Thu Sep 15 22:05:27 2016 No.11759389

Is this a thread for skinny people or a thread for people who want to be skinny?

In the case of the former, where can I buy trousers/slacks/chinos in skinny sizes like 26-27? It's been easy finding jeans in those sizes but I don't know where to look for more professional/non-denim options

>>	Anonymous Thu Sep 15 22:06:17 2016 No.11759394 >>11759340 Because according to you smart good looking men with sexual drive don't exist

>>	Anonymous Thu Sep 15 22:08:24 2016 No.11759407 is it true that skinny girls cant get 'wet'? i always heard that being skinny as a girl can stop your periods from happening and sex requires lube.

>>	Anonymous Thu Sep 15 22:18:01 2016 No.11759423 File: 80 KB, 1080x1311, waifu.jpg [View same] [iqdb] [saucenao] [google] gf goals

>>	Anonymous Thu Sep 15 22:22:00 2016 No.11759439 >>11759423 Victoria's Secret said she was too fat

Anonymous Thu Sep 15 22:24:37 2016 No.11759446

>>11757494
66kg/154cm/non-binary(vagina)

Short term goal is below 62kg because that's the lightest I ever remember being.

Ultimate goal is 45k

My style is weird, I buy a lot of clothing but atm I tend to roll between boyish grunge looking styles and nu goth, but I'm interested in comfy-core.

>>	Anonymous Thu Sep 15 22:27:30 2016 No.11759454 >>11758666 TY froggo <3

>>	Anonymous Thu Sep 15 22:29:35 2016 No.11759457 So I've only eaten 2 apples a day for like a week, but still didnt lost anything yet. I'm 166cm/154lbs How fucked am I?

>>	Anonymous Thu Sep 15 22:30:42 2016 No.11759461 >>11759097 Almost die Long term hospital stays do wonders for your figure.

>>	Anonymous Thu Sep 15 22:35:55 2016 No.11759470 >>11759457 Well you're fucked nutritionally. Learn about what your body needs before crash dieting. That shit never works.

>>	Anonymous Thu Sep 15 22:37:11 2016 No.11759473 >>11758330 Take a deep breath. Everything is fine, just do better tomorrow :)

Anonymous Thu Sep 15 22:37:58 2016 No.11759475
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Man I'm kinda worried that I've been counting calories wrong because everyone seems to find it difficult to eat about 1000 cals a day and I don't.

Do you guys get your calorie information off google? Is that reliable? What happens if you can't find exactly what you ate?

I had two cocktails last night so I just looked up what the average was for sugary cocktails and guessed I had about 400 cals. Does that sound right?

Anonymous Thu Sep 15 22:39:28 2016 No.11759480
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about to have senna tea just so the number on the scale doesn't make me flip out tomorrow morning, even if it's just poop weight and not actual progress. how stupid am i

>>	Anonymous Thu Sep 15 22:40:58 2016 No.11759482 >>11759475 What kind of cocktails? A maitai is like 300 each. Liquor itself is super caloric.

>>	Anonymous Thu Sep 15 22:41:32 2016 No.11759487 >>11759407 Lolno

>>	Anonymous Thu Sep 15 22:49:20 2016 No.11759505 File: 517 KB, 750x656, 1399361424405.png [View same] [iqdb] [saucenao] [google] >>11759482 >Liquor itself is super caloric. Fucking this, I just want to be an alcoholic and thin. >tfw 50% of your daily calories are Tequila

>>	Anonymous Thu Sep 15 22:50:24 2016 No.11759510 File: 17 KB, 300x300, img-thing.jpg [View same] [iqdb] [saucenao] [google] >>11757494 >185/74'/M >172 >lanky as fuck so maybe 165 >southerntomboycore >aka pic related + hat with brim

>>	Anonymous Thu Sep 15 23:00:23 2016 No.11759533 >>11759407 What do periods have to do with getting wet...

>>	Anonymous Thu Sep 15 23:02:16 2016 No.11759536 File: 28 KB, 184x184, IMG_4011.jpg [View same] [iqdb] [saucenao] [google] >tfw your gut is so big you can squish it between your thighs

>>	Anonymous Thu Sep 15 23:02:35 2016 No.11759538 >>11759533 i meant that being skinny causes health issues or just messes with your bodys natural functions??

>>	Anonymous Thu Sep 15 23:15:37 2016 No.11759579 >>11759510 throw your hat away

Anonymous Thu Sep 15 23:19:57 2016 No.11759595

>>11757494
103-5 lbs / 5'11" / M
honestly 110 would be nice
just not dying
skinny jeans, simple fits of b&w, some palace and cdg here and there, throw in some anime once in a while

had a calorie shake this morning, some pretzels and lemonade, a clif bar, a slice of pizza, 2 granola bars, soup and a sandwich for dinner, alongside some goldfish

>>	Anonymous Thu Sep 15 23:24:45 2016 No.11759609 >>11757494 189lbs/6'2/Female(tranny) 170 lbs 145lbs Dont really have one

>>	Anonymous Thu Sep 15 23:32:14 2016 No.11759635 >>11759482 They were bar specific so I didn't really know what exactly was in them, one had pineapple rum and the other was a "lemon butter"

>>	Anonymous Thu Sep 15 23:41:38 2016 No.11759664 >>11757490 a little over 6'2" and like 124 lbs but i binged 3000 calories i ate 3 fucking donuts REEEEEEEEEEE

>>	Anonymous Thu Sep 15 23:44:07 2016 No.11759676 >it's a night cravings episode >coffee doesn't help

>>	Anonymous Thu Sep 15 23:45:00 2016 No.11759682 >>11759676 Try eating tea leaves or smoking. That's what helps me.

>>	Anonymous Thu Sep 15 23:47:38 2016 No.11759692 File: 75 KB, 500x379, tapatalk_1473975824008.jpg [View same] [iqdb] [saucenao] [google] >>11759682 different anon but eating tea leaves huh? is the point of that to nauseate you or what

Anonymous Thu Sep 15 23:51:43 2016 No.11759707

>>11759692
>is the point of that to nauseate you or what

More direct intake of caffeine and theanine, they're also pretty good for you. They don't taste all that great but they have basically no calories and it's easier, especially in the summer, than drinking a pot or two of tea. I eat about a tablespoon of green tea leaves if I have bad cravings, and it generally helps.

>>	Anonymous Thu Sep 15 23:58:10 2016 No.11759721 >>11759707 I've heard eating them means you ingest some toxic shit that you don't from brewing them

>>	Anonymous Thu Sep 15 23:59:33 2016 No.11759726 >>11759721 Well I'm not dead yet.

Anonymous Fri Sep 16 00:14:57 2016 No.11759774
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>>11757494
>CW/Height/Gender
70kg / 193cm / Male

>Short term goal
Weight: Let's just say 69kg, then 68, then...
Exercise: 5km run, no breaks.

>UGW
65kg, with some muscle, like pic related

>Your style
Loose and kinda punky some days; uptight prepster others: I don't really have a style.

>>	Anonymous Fri Sep 16 00:26:46 2016 No.11759810 I'm a 4'11" girl with a 28" waist. My goal is 22". Will I make it?

>>	Anonymous Fri Sep 16 00:42:40 2016 No.11759845 >>11759810 That's absolutely doable since you're so teeny weenie bobini

>>	Anonymous Fri Sep 16 00:48:35 2016 No.11759862 >>11758108 Maybe add some fruit to your diet?

>>	Anonymous Fri Sep 16 00:49:49 2016 No.11759866 >>11759635 Well one shot of liquor is usually 110 calories, not including all those sweet mixers. You're probably closer to 250 per drink than 200 for both.

>>	Anonymous Fri Sep 16 00:56:04 2016 No.11759879 >>11759423 Wow this is exactly my body type (except for boobs;-;) rn as I've lost 10 kg. Should I keep going thinspo?

>>	Anonymous Fri Sep 16 00:59:20 2016 No.11759882 >>11759866 Ugh ;_; I guess it's good that I've fasted all day today.

Anonymous Fri Sep 16 01:03:21 2016 No.11759890
File: 203 KB, 1280x720, WIN_20160910_15_36_09_Pro.jpg [View same] [iqdb] [saucenao] [google]

>>11757494
>CW/Height/Gender
130lbs / 5'5" / Female

>Short Term
Run every single day, drink less, 127lbs

>UGW
125-126
it's really difficult for me to pass that 127 threshold, I've been trying to get under for years, but end up more muscular instead

>Style
hipster frump, over-sized sweaters over dresses

Anonymous Fri Sep 16 01:04:24 2016 No.11759892
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>CW/Height/Gender
110.2 // 5'5" // female
>Short term goals
110 (hoping I see this tomorrow), 105, 100
>UGW
90 (though ultimately unsustainable for me)
>Your style
all black forever

i've had ~280 calories today and it's 10 pm. can't force myself to eat more because i'm scared the food weight will affect weigh in tomorrow.. ;_;

maybe will be qt soon?

>>	Anonymous Fri Sep 16 01:18:33 2016 No.11759934 my roommate keeps making MAC N CHEESE it smells so good oh jeez

>>	Anonymous Fri Sep 16 01:20:36 2016 No.11759941 >>11759892 where u at bb? id eat your muff if you want 2bh

>>	Anonymous Fri Sep 16 01:47:52 2016 No.11760029 help me /fa/ male, 5'7, 100 pounds, very skinny/lanky everywhere except my fucking face how do i lose fat around my chin/cheeks? how do i get a jawline? lose babyface? smoking cigs doesnt help

>>	Anonymous Fri Sep 16 02:39:19 2016 No.11760149 >>11760029 Spot reduction is a myth m8ee, soz. Just have to hope the fat redistributes, or get surgery.

>>	Anonymous Fri Sep 16 02:40:22 2016 No.11760150 >>11759892 #goals

>>	Anonymous Fri Sep 16 03:04:56 2016 No.11760192 File: 152 KB, 1280x827, tumblr_o6jzezyHPK1tzmvxvo1_1280.jpg [View same] [iqdb] [saucenao] [google] is this /thinspo/?

>>	Anonymous Fri Sep 16 03:05:56 2016 No.11760196 >>11760192 well shes pretty thin

>>	Anonymous Fri Sep 16 03:12:21 2016 No.11760214 >>11760192 fuck, now I want a gf just to have someone to wear that shirt around me

>>	Anonymous Fri Sep 16 03:21:03 2016 No.11760225 File: 51 KB, 640x640, 13126822_989836167790578_1794008855_n.jpg [View same] [iqdb] [saucenao] [google] >>11760196 >>11760214 i cant tell if shes just sucking in her gut or photoshopping her pics to make her look skinnier though

>>	Anonymous Fri Sep 16 03:42:31 2016 No.11760262 >>11760225 Looks like a little bit of sucking in desu, but besides that she's still pretty thin.

>>	Anonymous Fri Sep 16 03:53:56 2016 No.11760279 File: 72 KB, 900x599, airine-palsyte-70962751.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Fri Sep 16 03:55:09 2016 No.11760281 File: 28 KB, 534x401, 636031717395853939-usp-track-and-field-2016-u-s-83102728.jpg [View same] [iqdb] [saucenao] [google] >>11760279

>>	Anonymous Fri Sep 16 05:20:58 2016 No.11760400 tfw just started ritalin and have to go in for regular health checks the doctor heavily implied that if I lost any weight they'd intervene (make me stop taking it?) my BMI is about 18 I am in no way skinny

>>	Anonymous Fri Sep 16 05:33:19 2016 No.11760409 >>11760279 >>11760281 female high jumpers are the best. super skinny but they still look healthy and have an ass.

>>	Alex Fri Sep 16 05:42:46 2016 No.11760418 >>11757494 >CW/Height/Gender 75 kilos, 196 cm tall/ 6'5, male >short term goal 65 Kilos >UGW Less body fat more muscle structure > Heroin chic a lá saint laurent

>>	Anonymous Fri Sep 16 05:50:52 2016 No.11760427 >>11759505 just drink vodka

>>	Anonymous Fri Sep 16 05:55:35 2016 No.11760434 >tfw I could drop 2 bmi points in a month if I stay dedicated and don't binge I hate being a fat fuck, I hate being hungry all the time

>>	Anonymous Fri Sep 16 06:06:46 2016 No.11760449 >>11760400 a bmi of 18 is considered underweight, they're just concerned you'll drop further

Anonymous Fri Sep 16 06:08:08 2016 No.11760452

>CW/Height/Gender
49kg / 158cm / Female

>Short term goal
47kg

>UGW
45kg

>Your style
Skirts with knee high socks, with blouses & crop tops. Usually throw on a cardigan or blazer over the top. Always look over dressed even when I'm wearing trainers or military boots with it.

>>	Anonymous Fri Sep 16 06:15:10 2016 No.11760460 >>11760029 Apparently botox in your jawline reduces the muscles making your face appear thinner. https://www.youtube.com/watch?v=4sc0HxeAQFg I'm not sure how chubby your cheeks are so I don't know if it'll work

>>	Anonymous Fri Sep 16 07:36:21 2016 No.11760557 >>11760449 I'm aiming for 17 though :^( it's definitely understandable but I do want to lose a little

>>	Anonymous Fri Sep 16 07:47:40 2016 No.11760572 >0445am >already ate 1400 calories of pure cream, cheese, and bread. pls kill me

>>	Anonymous Fri Sep 16 07:48:50 2016 No.11760575 >>11757494 >CW/Height/Gender 71kg,186cm,male >Short term goal wear sunscreen more often and take care of my skin . >UGW i want to lose like 8kgs of fat. >Your style skinny jeans / t shirts with cool designs and minimalist sneakers

>>	Anonymous Fri Sep 16 09:38:55 2016 No.11760774 >lose 10 kg >no difference

>>	Anonymous Fri Sep 16 09:51:20 2016 No.11760810 >>11758600 Learn to cook, buddy! Find your local Asian supermarket and you'll have all the healthy raw ingredients you could ever want for dirt cheap.

Anonymous Fri Sep 16 09:57:25 2016 No.11760827
File: 30 KB, 751x507, 1445625405779.png [View same] [iqdb] [saucenao] [google]

>>11757494
>45kg/5'3''/F
>42kg
>get super spoopy just to see if I can then give up the whole dieting biz and live like a normal human being
>I'll wear anything I love a style challenge

Not had anything today because I've been packing for uni all morning.

What are your hobbies, /thinspo/? What do you do for fun without considering whether they make you /thin/? I like to learn languages, cook and run

>>	Anonymous Fri Sep 16 10:22:49 2016 No.11760877 >>11760827 >42kg that's a bit extreme for your height anon, I don't think being that thin would be good for your health... please take care

>>	Anonymous Fri Sep 16 10:26:58 2016 No.11760891 >>11760877 Don't be concerned anon I'm very resilient <3

>>	Anonymous Fri Sep 16 10:29:51 2016 No.11760907 >>11760572 just throw up

Anonymous Fri Sep 16 10:34:09 2016 No.11760918 [DELETED]

does anyone that isn't an expensive deisgner lable make clothes for femboys.

y'know, girly shit like strapless shoulders or scoop neck tops, without the extra boob fabric?

I know there are butch clothing providers but they deal in hiding boobs rather than refusing their existence, so they'd likely fit even worse.

>>	Anonymous Fri Sep 16 10:37:27 2016 No.11760927 >>11757494 >CW/Height/Gender 100lbs, 5'5, m-male >Short term goal gain just a few more pounds to not look like im dying >UGW 110-115 >Your style skinny jeans, big coats or long sweaters

>>	Anonymous Fri Sep 16 10:38:52 2016 No.11760930 >>11760927 do you have a cute feminine penis?

>>	Anonymous Fri Sep 16 10:40:22 2016 No.11760936 >>11760918 Maybe /lgbt/ would know? Otherwise, H+M do some pretty femme menswear

>>	Anonymous Fri Sep 16 10:40:59 2016 No.11760939 >>11760930 please no bully

>>	Anonymous Fri Sep 16 10:47:05 2016 No.11760954 >>11757494 >56kg/5'6''/Male >50kg >maybe like 45kg >basic shit, hoodies n joggers

Anonymous Fri Sep 16 11:00:04 2016 No.11760982

Made my short term goal this week!
5'8" M 125lbs 19y/o
Down from 140lbs from June, was probably 150lbs this time last year too. Probably will maintain long term between 120-125 while getting lower body fat %
Going to maintain for a few days while I get over this cold then get back into it. Adding lifting to my routine so I can have a bit of definition to my upper body, going to keep running and doing body weight exercises.

Anonymous Fri Sep 16 11:04:45 2016 No.11760992

guys guys guys quick how do i binge when i have no fucking gag reflex and i can't puke?!!!! please help me my sister made me eat i can't deal with this shit.i don't have any laxatives so i can't shit it out or anything. can i drink something or anything??

>>	Anonymous Fri Sep 16 11:06:55 2016 No.11760996 >>11758616 I swim and do 'some' weight training.

>>	Anonymous Fri Sep 16 11:10:25 2016 No.11761004 >>11760992 Make up for it later you idiot. Calm the hell down and realize this moment is a drop in the bucket and won't even matter in a week. Do deep breathing exercises.

>>	Anonymous Fri Sep 16 11:13:06 2016 No.11761017 >>11760992 >binge >'my sister made me eat' Learn what a binge is, jesus. That's myproana-tier word misuse.

>>	Anonymous Fri Sep 16 11:13:37 2016 No.11761019 >>11761004 man please just tell me how to do it or something i'm freaking out i haven't ate anything in two days because i wanted to drink today and now everything is ruined and i won't have fun just tell me how i can puke all this shit

>>	Anonymous Fri Sep 16 11:14:39 2016 No.11761025 >>11761017 i meant purge i'm sorry i'm just freaking out sorry

>>	Anonymous Fri Sep 16 11:17:58 2016 No.11761040 >>11761025 one tablespoon mustard or two tablespoons salt dissolved in a glass of warm water can be an emetic like ipecac

>>	Anonymous Fri Sep 16 11:19:55 2016 No.11761045 >>11761040 GOD BLESS DAD BOUGHT MUSTARD JUST YESTERDAY THANK YOU

>>	Anonymous Fri Sep 16 11:21:53 2016 No.11761054 >>11757490 does swimming once a week help in getting me into shape ? like i won't swim to burn calories i'll swim to fix my body shape.

>>	Anonymous Fri Sep 16 11:21:54 2016 No.11761053 >almost 11:30 and still haven't eaten anything

>>	Anonymous Fri Sep 16 11:22:40 2016 No.11761059 >>11761045 careful of the mustard calories anon~~ (you've already absorbed the calorie from your meal, best thing to do is sit with it and learn to deal)

>>	Anonymous Fri Sep 16 11:23:01 2016 No.11761061 >>11761045 Take after pics pls

>>	Anonymous Fri Sep 16 11:23:43 2016 No.11761063 >>11761054 Once a week? Not really, sorry. You want to be doing it most days a week to see a noticeable difference.

>>	Anonymous Fri Sep 16 11:23:50 2016 No.11761065 >>11761045 MOM'S GONNA FREAK!

>>	Anonymous Fri Sep 16 11:31:40 2016 No.11761091 >>11761059 IT DIDNT WORK WHAT THE FUCK DO I DO I"M SO SCARED HOW MANY CALORIES DOES THE MUSTARD AND SALT THING HAVE I LITERALLY CANNOT PUKE I"M CCRYING AND FREAKING OUT HELP ME HOW MANY CALORIES AND HOW DO I PUKE

>>	Anonymous Fri Sep 16 11:34:45 2016 No.11761098 File: 66 KB, 480x800, fake panic attack typing.png [View same] [iqdb] [saucenao] [google] >>11761091 hey, I recognise you

>>	Anonymous Fri Sep 16 11:35:27 2016 No.11761100 >>11761098 fuck off man i just wanna puke i'm not that dude

>>	Anonymous Fri Sep 16 11:49:56 2016 No.11761142 Fuck swedish women ugly whores

>>	Anonymous Fri Sep 16 11:50:40 2016 No.11761147 why the fuck are my thighs so fat but my calves are tooth picks, how do i fix this

>>	Anonymous Fri Sep 16 11:53:36 2016 No.11761155 >>11761091 Dude if you can't use your finger use your toothbrush. Just push it in and out the back of the throat like you're sucking someone off.

>>	Anonymous Fri Sep 16 11:57:30 2016 No.11761169 >>11761091 It's too late, you'll never get the calories out, you're going to put on 50kg overnight and never lose weight again.

>>	Anonymous Fri Sep 16 12:00:50 2016 No.11761176 >>11761169 the point is that i fasting for a day and a something so i could drink today and now with the food in my system i 1. gained weight 2.the alcohol won't hit me as fast and i'll have to waste more money on drinks

Anonymous Fri Sep 16 12:07:01 2016 No.11761201

>>11761063
well i mean, i'm not in a rush, if it's gonna take a year to see a difference then i'd still do it. it's just that if i swim more than once a week, i'd start to see it as like a chore. a sport shouldn't feel like a chore. forcing myself to do something out of the comfort range is very exhausting, psychologically.

>>	Anonymous Fri Sep 16 12:15:02 2016 No.11761225 >>11757494 150/5'9/f 138 125 Simple and gay

Anonymous Fri Sep 16 12:16:13 2016 No.11761228

>>11761176
Long term goals, anon. Bite it down and learn from it.

>>11761201
Idk man, swimming once a week is better than not exercising at all if that's the alternative, but if you're hoping for it to make a significant difference in how you look then you're going to be very disappointed. It's your life tho pal.

>>	Anonymous Fri Sep 16 12:18:25 2016 No.11761236 >>11761228 what about swimming twice a week ?

Anonymous Fri Sep 16 12:21:49 2016 No.11761244

>>11761236
Purely anecdotal, but it took working out (running + lifting) 5x/week for 5 months for me to notice a difference in how I looked. No experience with swimming but I would imagine you need to do something similarly intense.

Also depends on your diet, the way you structure your exercise sessions, how your body reacts to training, all sorts. You're right to not want to make it into a chore but if it's not pushing you then you won't get much out of it.

>>	Anonymous Fri Sep 16 12:49:35 2016 No.11761327 >>11761225 be my gf

>>	Anonymous Fri Sep 16 12:50:19 2016 No.11761330 I'm going to visit my dad in the US after a year and a half and I don't know if I should go full fat fuck mode and eat all the shit I miss. I know I'll feel dumpy and regret gaining weight but we don't have that food here. Should I go YOLO mode?

>>	Anonymous Fri Sep 16 12:57:07 2016 No.11761347 >>11761330 As long as you have a way to control yourself once you get back home. Enjoy your dad-time.

>>	Anonymous Fri Sep 16 12:59:40 2016 No.11761362 >>11761330 Enjoy yourself anon! There's no point in being thin and cute if you can't have a normal life every now and then.

>>	Anonymous Fri Sep 16 13:00:17 2016 No.11761364 >>11761347 >Enjoy your dad-time. thanks I know I can control myself when I'm here I've lost 10kg in 6 weeks which I'm "proud" of

>>	Anonymous Fri Sep 16 13:01:46 2016 No.11761370 Anyone else think OP's pic is kinda fat or is thinspo fucking with me too much?

>>	Anonymous Fri Sep 16 13:03:15 2016 No.11761377 >>11761327 Uh ok. What's your stats girl?

>>	Anonymous Fri Sep 16 13:05:42 2016 No.11761386 >>11761362 thanks you are right

>>	Anonymous Fri Sep 16 13:14:30 2016 No.11761423 File: 2.62 MB, 4128x2322, 20160916_130257.jpg [View same] [iqdb] [saucenao] [google] 133/5'11/m ~125

>>	Anonymous Fri Sep 16 13:17:09 2016 No.11761436 why is it that the faster you lose weight the faster you put it back on?

>>	Anonymous Fri Sep 16 13:18:31 2016 No.11761448 >>11761436 Ya body goes into panic mode thinking food is scarce and it needs to conserve energy

>>	Anonymous Fri Sep 16 13:18:59 2016 No.11761452 >>11761448 memes

>>	Anonymous Fri Sep 16 13:22:49 2016 No.11761468 File: 16 KB, 372x137, memes.jpg [View same] [iqdb] [saucenao] [google] >>11761452 What theory has your stamp of approval then memelord

>>	Anonymous Fri Sep 16 13:23:17 2016 No.11761469 >>11761448 lmao i hope you arent being serious

>>	Anonymous Fri Sep 16 13:24:18 2016 No.11761477 >>11761469 No it's true I ate 300kcal per day for 10 years and I gained 600lbs because of starvation mode :)

>>	Anonymous Fri Sep 16 13:24:56 2016 No.11761479 File: 282 KB, 348x619, rsz_1rsz_20160916_130257.png [View same] [iqdb] [saucenao] [google] 133/5'11/M ~125

>>	Anonymous Fri Sep 16 13:25:11 2016 No.11761481 >>11761477 hmm I guess I was wrong then!

>>	Anonymous Fri Sep 16 13:27:03 2016 No.11761490 >>11761479 hotttt

>>	Anonymous Fri Sep 16 13:30:24 2016 No.11761503 >>11761479 Post hair pls

>>	Anonymous Fri Sep 16 13:44:42 2016 No.11761579 >>11757494 102, 5'5, f 100-105 is fine with me Whatever will still be healthy tomboyish type stuff

>>	Anonymous Fri Sep 16 13:58:57 2016 No.11761633 >>11761479 Cut your hair and post dic

>>	Anonymous Fri Sep 16 14:03:41 2016 No.11761655 >>11757494 >CW/Height/Gender 46kgs, 157, bbq grill >Short term goal 42kg >UGW Athletic looking + 42kg >Style Classic girly, midi dresses galore. >Food today English breakfast tea and 3 digestive biscuits.

>>	Anonymous Fri Sep 16 14:03:48 2016 No.11761656 What's the bmi upper limit for being /fa/? I'm at 22.5, but I won't feel good about myself until Im at 20.0 or less

>>	Anonymous Fri Sep 16 14:13:14 2016 No.11761681 >>11761656 tfw done to 21.5 from 25 and still fat

>>	Anonymous Fri Sep 16 14:18:37 2016 No.11761688 >>11761681 I'm at my 22.5 from 33. Sad it ever got to that, but proud I got myself back Still, I feel kinda fat. I think once I get under 20, I'll feel alright. Either that or I have body dysmophia

>>	Anonymous Fri Sep 16 14:35:16 2016 No.11761725 >>11759423 how to get this body

>>	Anonymous Fri Sep 16 14:51:12 2016 No.11761764 File: 1.09 MB, 1215x791, body-fat-percentage-men-women.png [View same] [iqdb] [saucenao] [google] >>11761656 Bodyfat percentage is a better judge of when you stop being fat than BMI is.

>>	Anonymous Fri Sep 16 14:52:21 2016 No.11761769 Male 16 bmi. What exercises can I do to improve my physique?

>>	Anonymous Fri Sep 16 14:55:45 2016 No.11761776 >>11761688 congratz on the weight loss honestly i dont think people will ever be happy :/

>>	Anonymous Fri Sep 16 14:58:44 2016 No.11761781 >>11761764 That picture is retarded. It's not like having low bf % makes you fit

>>	Anonymous Fri Sep 16 14:59:09 2016 No.11761783 At what body fat percentage should I start to see a jawline? I'm skinny fat and guessing I'm around 20% body fat percentage. I look skinny but my face is chubby I absolutely hate it.

>>	Anonymous Fri Sep 16 15:01:08 2016 No.11761791 >>11761781 There aren't any better ones floating around unfortunately. Usually the people focusing on reducing BF are doing it for /fit/ purposes I guess.

>>	Anonymous Fri Sep 16 15:01:25 2016 No.11761793 >>11761769 squats, bicep curls, ohp

>>	Anonymous Fri Sep 16 15:02:35 2016 No.11761797 >>11761791 Fair enough

>>	Anonymous Fri Sep 16 15:46:03 2016 No.11762014 >>11761791 Well this thread isn't so BMI is probably better

>>	Anonymous Fri Sep 16 16:24:19 2016 No.11762135 >>11762014 It's thinspo, why would looking thin via having low fat not be relevant lmao

>>	Anonymous Fri Sep 16 16:32:08 2016 No.11762161 >>11761725 she has freakish legs and an anterior pelvic tilt. she's both bowlegged and has an unusually wide pelvis.

>>	Anonymous Fri Sep 16 16:54:08 2016 No.11762221 File: 176 KB, 450x360, image.jpg [View same] [iqdb] [saucenao] [google] >>11762161 >she has freakish legs and an anterior pelvic tilt. Because wearing heels has nothing to do with that.

>>	Anonymous Fri Sep 16 16:58:27 2016 No.11762234 >>11762221 Never said it did. Go cherry pick someplace else.

>>	Anonymous Fri Sep 16 17:21:27 2016 No.11762290 >>11762234 You said she had an anterior pelvic tilt, in an image where she is wearing high heels. Everyone does when wearing heels.

>>	Anonymous Fri Sep 16 17:41:34 2016 No.11762344 >>11757494 >CW/Height/Gender 62kg, 185cm, male [bmi about 18] >Short term goal 60kg >UGW flat stomach, maybe more muscles >Style #allblackeverything >Food today double meat burger, about 5 beers, half of 32cm pizza i'm fucking disgusting

>>	Anonymous Fri Sep 16 17:48:46 2016 No.11762369 >>11759721 don't know about toxicity but i have been eating it for a while (leftovers after brewing, to cleanup the cup) and this shit gave me fucking horrific constipation multiple times

Anonymous Fri Sep 16 17:52:52 2016 No.11762381

>>11762290
Severity matters and it wasn't the only feature mentioned in my post. Hence the cherry-picking comment.

Either way, there's more to her and more to my post than what you're getting at. You could be right on that specific point, but there's more to be discussed here.

>>	Anonymous Fri Sep 16 17:54:54 2016 No.11762385 File: 68 KB, 533x800, 1470666082920.jpg [View same] [iqdb] [saucenao] [google] The upside of being super down all day is that I don't feel like eating anything. Woo

>>	Anonymous Fri Sep 16 19:21:44 2016 No.11762628 File: 2.38 MB, 3024x3024, image.jpg [View same] [iqdb] [saucenao] [google] Post 60 min run, pre going out to party meal, avacado salad w fire cider dressing & homemade chicken pinto chili Stay thin friends

>>	Anonymous Fri Sep 16 20:15:59 2016 No.11762772 File: 20 KB, 297x375, tapatalk_1473975830435.jpg [View same] [iqdb] [saucenao] [google] >>11762369 weird, isn't caffeine supposed to make you poop? seems like toxicity to me

>>	Anonymous Fri Sep 16 20:20:10 2016 No.11762782 >>11758616 I prefer the waspy, ultra feminine look. not necessarily "emaciated," just thin and not muscular by any means

>>	Anonymous Fri Sep 16 20:27:39 2016 No.11762800 my bf just brought home a burger and shake for me. ugh... he's so sweet but goddamn it I don't want to get xbox huge.

>>	Anonymous Fri Sep 16 20:36:01 2016 No.11762823 >>11757494 46kg/165cm/male gain more muscle in my arms, im super skinny but fairly athletic around 50kg i think skinny jeans, t shirts, sneakers, hoodies, sweaters, denim jackets

Anonymous Fri Sep 16 20:36:10 2016 No.11762824

>>11757494
115/5'4/f
105
96 (inches height x 1.5)
kinda schlubby/slutty a lot of the time. wearing dumb ripped cuffed denim shorts and a crop top today

a bro just walked by me and with a really serious expression and direct eye contact said "damn your body is dope". weird cause seconds before I was thinking "shit is my body dope? I sure hope it's dope"

half a dragon fruit, some longans, half an asian pear, hard boiled egg, piece of banana bread, spaghetti squash with marinara and parmesan

>>	Anonymous Fri Sep 16 20:39:47 2016 No.11762830 >>11762800 let him push your shit in tonight

Anonymous Fri Sep 16 20:44:44 2016 No.11762843

I ate chicken parm over spinach at dinner with friends (italian place, no salad options, tough menu)
I think the spinach was loaded with olive oil too.

I have no idea how many calories I just had. I don't feel over full because I had some self control, but I bet I still ate 8oz worth of chicken (with the cheese and breading on it) plus that spinach had to be loaded in olive oil.

Ballpark 1200 calories? How do I even estimate it?

Anonymous Fri Sep 16 20:58:29 2016 No.11762900

>>11762843
prolly a little more than 350 for 8oz of chicken.
1/4 cup of grated cheese i think is like 80,,
so 320 for a cup of that or 160 for a 1/2 cup (not sure how much was on it) 20 calories for each tablespoon of parm
sauce is 70/80cal for half a cup so 160 for a cup of sauce.
spinach is nothing but you probably didn't eat more than a tablespoon of olive oil, or else i'd imagine it'd be inedible, so 120 or less for that

so probably somewhere around 900

also fuck you friend haver

>>	Anonymous Fri Sep 16 21:03:50 2016 No.11762920 >>11759892 hannah?

>>	Anonymous Fri Sep 16 21:06:35 2016 No.11762926 >>11762900 Thanks, fortunately skipped breakfast and ate a light lunch, so, hoping I still ended the day alright. Having some friends is great, I've been without for a while, but eating out is tough on a diet.

>>	Anonymous Fri Sep 16 21:06:49 2016 No.11762927 >>11757494 45kg 63 inches f idk 40kg whorecore/all black 2 cups of lemonade, 1 can of tuna

>>	Anonymous Fri Sep 16 21:06:54 2016 No.11762928 Tfw got all crying and emotional and went 800 calories over my maintenance At least the good news is this is the only time this has happened the last 4 weeks. I guess tomorrow I pretend like it never happenes

>>	Anonymous Fri Sep 16 21:10:08 2016 No.11762937 >>11760827 i like to cook too, run, movies/music, paint etc shid i can do alone mostly

>>	Anonymous Fri Sep 16 21:11:37 2016 No.11762939 >>11762928 I'll give you something to cry about

>>	Anonymous Fri Sep 16 21:13:38 2016 No.11762951 >>11762939 r u my mexican mom?

>>	Anonymous Fri Sep 16 21:14:41 2016 No.11762955 Why are there so many trannies in thinspo threads

>>	Anonymous Fri Sep 16 21:15:22 2016 No.11762957 >>11762951 I'll be your Mexican mom, anon

>>	Anonymous Fri Sep 16 21:16:38 2016 No.11762965 >>11762955 putting weight on accentuates male/female features

>>	Anonymous Fri Sep 16 21:18:28 2016 No.11762971 >>11762955 A few reasons, but there are just a lot of trannies on 4chan in general. Good place for the lonely and different to hang.

Anonymous Fri Sep 16 21:23:14 2016 No.11762991
File: 34 KB, 467x750, 1472953187255.jpg [View same] [iqdb] [saucenao] [google]

>>11762955
Hormones dictate fat distribution. Trannies on HRT need to lose and regain fat repeatedly so that their new fat distributes in more feminine patterns. Additionally, MtFs are generally concerned with female beauty patterns (so being skinny). Also >>11762971

Anonymous Fri Sep 16 21:33:46 2016 No.11763025

>>11758619
>Dude it's a fucking cookie, it's not gonna kill you to have one once in a while.

If he keeps indulging in sugar while otherwise eating low carb he will probably feel like shit indefinitely.

I'm doing keto for the first time at the moment. It took a few days to stop feeling shitty and a few more than that to feel pretty good.

>>	Anonymous Fri Sep 16 21:42:07 2016 No.11763056 >>11763025 Yeah, that's a bad diet to be on for cheaters.

>>	Anonymous Fri Sep 16 21:53:24 2016 No.11763096 >>11761783 Bump

>>	Anonymous Fri Sep 16 23:36:25 2016 No.11763349 >>11762920 which one are u

>>	Anonymous Fri Sep 16 23:50:43 2016 No.11763371 File: 65 KB, 532x1006, 1474075942609.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Sat Sep 17 01:02:38 2016 No.11763515 >>11763371 This is my greatest fear

>>	Anonymous Sat Sep 17 01:05:25 2016 No.11763520 >>11763515 A white man?

>>	Anonymous Sat Sep 17 01:28:15 2016 No.11763574 >>11763520 Pencil body fatass head.

>>	Anonymous Sat Sep 17 01:31:17 2016 No.11763577 >>11763574 >>11763520 >>11763515 If you aren't a weak-jawed beta that won't happen to you

>>	Anonymous Sat Sep 17 01:38:42 2016 No.11763593 >>11757494 153lb/6'6"/Male I'm content with where I'm at, but I'd like to be a bit more defined in terms of muscles. SLP A burrito

>>	Anonymous Sat Sep 17 01:55:02 2016 No.11763630 >>11763577 I am weak jawed and small eyes .

>>	Anonymous Sat Sep 17 02:08:31 2016 No.11763651 >>11763593 That's just lanky bro sorry

>>	Anonymous Sat Sep 17 02:40:23 2016 No.11763746 >>11762843 800 tops. Unless the chicken was huge.

>>	Anonymous Sat Sep 17 03:03:31 2016 No.11763810 File: 22 KB, 500x750, 1472762430730.jpg [View same] [iqdb] [saucenao] [google] Hey guys! It's my birthday today and I'm heading to The Brightside at about 8pm if anyone in Brisbane felt like hanging out. It's a cheat day too so drinks ahoy.

>>	Anonymous Sat Sep 17 03:08:39 2016 No.11763821 >>11763810 happy birthday anon!!

>>	Anonymous Sat Sep 17 03:11:23 2016 No.11763833 >>11763810 lmao it's also my birthday today

>>	Anonymous Sat Sep 17 03:31:25 2016 No.11763887 >>11763821 Thank you anon <3 >>11763833 Happy birthday! We can be birthday buddies.

>>	Anonymous Sat Sep 17 03:43:25 2016 No.11763910 >>11763810 >>11763833 Happy birthday! How old you guys turning?

>>	Anonymous Sat Sep 17 03:58:34 2016 No.11763932 File: 86 KB, 214x242, tumblr_inline_n2jssr75cF1rvg3oq.png [View same] [iqdb] [saucenao] [google] >>11763810 >>11763833 hello happy birthday to u enjoy this happy dog on ur happy day

>>	Anonymous Sat Sep 17 05:41:49 2016 No.11764096 >>11763910 I am now 23, so ancient.

>>	Anonymous Sat Sep 17 05:56:05 2016 No.11764126 File: 1.96 MB, 3136x4224, IMAG0104.jpg [View same] [iqdb] [saucenao] [google] >>11762344 pic related, it's me how do I look?

>>	Anonymous Sat Sep 17 05:58:47 2016 No.11764130 >>11764126 um, like a living meme?

>>	Anonymous Sat Sep 17 05:59:15 2016 No.11764131 >>11764126 like a 10 year old. also why is that t-shirt so long?

>>	Anonymous Sat Sep 17 06:07:52 2016 No.11764147 File: 170 KB, 526x303, pepemsnbc.png [View same] [iqdb] [saucenao] [google] First weekend doing IF, hoping dad doesn't say anything as I try to push breakfast back. I might have to just eat breakfast on the weekend and then IF during the week.

>>	Anonymous Sat Sep 17 06:20:04 2016 No.11764166 >>11764130 thanks :^) >>11764131 idk I was just trying things on

Anonymous Sat Sep 17 06:33:06 2016 No.11764190

>>11764126
Completely shit. What's the point of thinspo when you will look like a twink fuckboi? Your shoulders are very bad and your hips look pretty wide, so if that is what you're going for, you got it.

DON'T GO THINSPO UNLESS YOU HAVE DECENT PROPORTIONS.

Anonymous Sat Sep 17 06:35:18 2016 No.11764194

>>11764190
>What's the point of thinspo when you will look like a twink fuckboi?
I can tell from that photo he's gay, look how feminine his stance is. Even the way he's holding his phone screams gay. So, yeah, he probably is going for a twink look.

If I'm wrong and he isn't going for the twink look, then yeah you are right he should gain some weight and muscle.

>>	Anonymous Sat Sep 17 06:37:44 2016 No.11764196 >>11764194 Imo thinspo only goods on a male if you are tall ( he got that at least ) and have good shoulder to hip ratio so you don't look like a woman. Maybe if he wore some looser clothing he'd look better.

>>	Anonymous Sat Sep 17 06:38:47 2016 No.11764198 >>11764196 >goods kek what did I even write Looks good*

>>	Anonymous Sat Sep 17 06:44:11 2016 No.11764211 >>11764196 I agree with that. I think thinspo males with wide shoulders still look like guys, versus thinspo males without look like little boys.

>>	Anonymous Sat Sep 17 06:48:10 2016 No.11764216 >>11764196 what's a good shoulder to hip ratio?

>>	Anonymous Sat Sep 17 07:15:01 2016 No.11764276 >>11762823 >165cm/male wew lad

>>	Anonymous Sat Sep 17 07:15:20 2016 No.11764278 File: 2.09 MB, 3136x4224, IMAG0105.jpg [View same] [iqdb] [saucenao] [google] >>11764126 new pic

Anonymous Sat Sep 17 07:15:51 2016 No.11764279
File: 35 KB, 628x383, male-body-shapes.jpg [View same] [iqdb] [saucenao] [google]

>>11764211
Yes, that's the whole point.
Most of the guys here are on the short side, so it makes it even worse.
>>11764216
As in decent shoulders and small hips.

Reverse triangle is the extreme of that, triangle is the opposite.

>>	Anonymous Sat Sep 17 07:19:25 2016 No.11764289 >>11764278 Get wider pants with a higher waist. It literally makes you look like upright Gollum goes shopping.jpg, if there was ever a picture like that. Don't kill your siluetthe.

>>	Anonymous Sat Sep 17 07:21:23 2016 No.11764296 having the flu lowkey rules. I have no appetite whatsoever, lost like 5 lbs this week.

>>	Anonymous Sat Sep 17 07:34:57 2016 No.11764328 File: 61 KB, 600x399, IMG_3967.jpg [View same] [iqdb] [saucenao] [google] I ate 780 calories already and it's 6:30am, AMA

>>	Anonymous Sat Sep 17 07:38:41 2016 No.11764338 >>11764328 Have you ever actually stayed within your budget? Does your lack of self-control affect other areas of your life?

>>	Anonymous Sat Sep 17 07:39:11 2016 No.11764339 >>11764278 how can anyone tell how you look when you are wearing baggy clothing that covers everything?

>>	Anonymous Sat Sep 17 07:40:24 2016 No.11764342 >>11764328 You ate after midnight? Or woke up and had a huge breakfast already? To me a day is when I go to sleep. So if I have some more food at 1am I count that as the day before, then when I wake up it's a new day.

>>	Anonymous Sat Sep 17 07:41:36 2016 No.11764345 >>11764338 I regularly stay under 1000kcal/day and no not really I guess

>>	Anonymous Sat Sep 17 07:43:11 2016 No.11764351 >>11764342 I haven't slept yet, but I always count a new day after midnight anyway. The good thing is once I go to sleep I'll probably sleep most of the day away and then be able to make up for my gigantic breakfast with a light soup or an apple.

>>	Anonymous Sat Sep 17 07:44:00 2016 No.11764353 >>11764351 okay so then what's the problem?

>>	Anonymous Sat Sep 17 07:46:30 2016 No.11764357 >>11764353 Nothing, but ideally I'd like to eventuallly get to the point where I can handle 300-700kcal for a whole day.

Anonymous Sat Sep 17 07:49:50 2016 No.11764367

>>11764357
I understand the feeling. It actually took me a while to get to where I could handle 1600 even. The jump form 1800 to 1600 was extremely hard for me. Now I'm used to it though, so I imagine getting to 1400 would be the same. I wouldn't go below that though.

>>	Anonymous Sat Sep 17 08:13:35 2016 No.11764436 >>11763910 22 >>11764096 yeah I'm also feeling old as fuck rn :\|

>>	Anonymous Sat Sep 17 08:27:53 2016 No.11764479 Is there anything low-cal I can get at a Thai restaurant?

>>	Anonymous Sat Sep 17 08:44:00 2016 No.11764510 >>11757494 CW 126LBS Female Short term goal 120 UGW 99lbs but we'll see how I feel health wise when I hit 110 Crappy style

>>	Anonymous Sat Sep 17 08:47:06 2016 No.11764516 >>11764510 Height 5'5" my bad >_<

>>	Anonymous Sat Sep 17 09:09:47 2016 No.11764561 >>11764479 Water w/ lemon

>>	Anonymous Sat Sep 17 09:24:51 2016 No.11764591 >>11764479 tom yum soup

Anonymous Sat Sep 17 10:57:12 2016 No.11764809

>Just posted this on /fit/. Might be of value here too.

There is something called a satiety index or satiety value which measures how full you will feel from a given kind of food. Two foods can have the same calories but have different satiety values.

http://www.ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDWText/TextElemente/Ernaehrungswissenschaft/Naehrstoffe/Saettigung_Lebensmittel_Satiety_Index.pdf

The problem is that the research shows that satiety is actually learned in part by individuals, so there are wide variabilities. Some generally high satiety foods may not fill you up, and vice versa. Either way you can use a satiety index as a guide to finding filling foods.

>Index (higher is more filling)
Potatoes, boiled 323%
Ling fish 225%
Porridge/Oatmeal 209%
Oranges 202%
Apples 197%
Brown pasta 188%
Beef 176%
Baked beans 168%
Grapes 162%
Whole meal bread 157%
Grain bread 154% Popcorn 154%
Eggs 150%
Cheese 146%
White rice 138%
Lentils 133%
Brown Rice 132%
Honeysmacks 132%
All-Bran 151%
Crackers 127%
Cookies 120%
White pasta 119%
Bananas 118%
Jellybeans 118%
Cornflakes 118%
Special K 116%
French fries 116%
Sustain 112%
White bread 100%
Muesli 100%
Ice cream 96%
Crisps 91%
Yogurt 88%
Peanuts 84%
Mars candy bar 70%
Doughnuts 68%
Cake 65%
Croissant 47%

>>	Anonymous Sat Sep 17 11:05:32 2016 No.11764820 File: 154 KB, 956x960, tone right hair.jpg [View same] [iqdb] [saucenao] [google] >>11758760 hot. you remind me of the first guy i fucked. also that jawline you'd look amazing with a tiny bit more muscle.

>>	Anonymous Sat Sep 17 11:24:07 2016 No.11764856 File: 297 KB, 1600x1200, IMG_1459.jpg [View same] [iqdb] [saucenao] [google] >>11764820

>>	Anonymous Sat Sep 17 11:35:02 2016 No.11764887 >>11764809 Cool thanks m8

>>	Anonymous Sat Sep 17 12:19:02 2016 No.11765021 fuck i love that its apple season now they are so crunchy and delicious

>>	Anonymous Sat Sep 17 14:32:27 2016 No.11765347 >>11757494 Male current: 125 height: 5'10 ugw: honestly havent decided style: comfy earthtones

>>	Anonymous Sat Sep 17 16:34:35 2016 No.11765671 File: 27 KB, 542x650, 1448370004627.jpg [View same] [iqdb] [saucenao] [google] I tried making a new thread but posting engine doesn't seem to be working for me

Anonymous Sat Sep 17 16:47:37 2016 No.11765714
File: 15 KB, 403x306, sadtits.jpg [View same] [iqdb] [saucenao] [google]

I want to be thin but my dd cups will look ugly if I lose any more fat. Also square waist, working out my only option. I just want to wear a cute dress and look femine in it. 19 bmi. I should just focus on my studies but I'm too obsessed about the way I look.

>>	Anonymous Sat Sep 17 17:22:18 2016 No.11765816 New thread: >>11765813 >>11765813 >>11765813 Bump limit reached.

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/fa/ - Fashion