/thinspo/ general

[Anonymous No.11738107]

Last Thread: >>11733759

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

[Anonymous No.11738116]

first for jacques (in dutch)

https://www.youtube.com/watch?v=EwX5O82VRqs

[Anonymous No.11738115]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

[Anonymous No.11738118]

>tfw munching on mac n cheese and drinking beer because of the sole fact that i'm bored

can't wait for uni to start, i have nothing to do in the shithole that's my hometown besides stuffing myself

[Anonymous No.11738119]

There was an anon that asked me sauce on this picture a while back, and I didn't know. Well, I found it in case you are lurking. jspiggs on instagram, some random anon went to school with her in another thread.

[Anonymous No.11738120]

>>11738107
Anyone got tips on slimming down muscular legs? I don't do anything super intensive, just walk a lot and bike to uni but I can't seem to shake these thick thighs no matter how much I diet.

[Anonymous No.11738122]

bought jolly ranchers to satiate sugar cravings works pretty well desu. 3 pieces is 70 calories tho.

[Anonymous No.11738131]

>>11738115
thanks froggo luv u

[Anonymous No.11738132]

>>11738115
Thanks froggo. I've accumulated a pretty good water habit. I feel like now that I'm used to drinking more water, my body feels thirsty more and it's easier to drink a lot of it.

[Anonymous No.11738140]

>>11738115

Watch out!

[Anonymous No.11738157]

>>11738116
My fav song is Fils De desu

[Anonymous No.11738162]

Watching My 600 lb Life and mukbangs ft fat people have really inspired me to lose weight.

[Anonymous No.11738166]

https://www.youtube.com/watch?v=4nIOOiGDNFE

[Anonymous No.11738175]

>>11738157
has got to be madeleine or marieke for me

[Anonymous No.11738179]

how the fuq do i stop binges /fa/.

i'm officially dx'ed with AN but the last few weeks i've been stuck in this shitty binge cycle and i can't get out. i keep binging on chocolate and nothing is satisfying so i go for more. i have bdd but i know i've put on weight and look huge now and it's driving me insane

[Anonymous No.11738191]

I've got a book release tonight and I know there are gonna be snacks there and I'm gonna shove shit in my face like a fat fuck, hooray

>>11738162
God, me too. It's horrifying but I'm always going back for more. Something about watching them shove all of that garbage into their mouths... it's like getting scared straight almost.

>>11738179
Distraction is the only thing that helps me.

[Anonymous No.11738198]

>>11738191
I'm pretty good at social events since I don't like eating in front of other people very much.

[Anonymous No.11738218]

Had a very spicy curry tonight. I didn't even want to but I threw up about ten minutes after. My throat is on fire.

[Anonymous No.11738229]

>>11738198
I'm completely the opposite. I used to play up the "big eater" thing because I could never stop shoving snacks in my face and now it's expected. "Oh, Anon, why aren't you eating? Anon, I brought you some snacks! Anon, you eat so much teehee"

The shittiest thing is I'd be fine if I hadn't binged on 600 calories of shit in the middle of the night.

[Anonymous No.11738241]

https://join.skype.com/rloDGcGYEuDO

skype:?chat&blob=NCN6qeBsBa9EECiWNH1vMEZT_3DWbRb7S3qg-0KneBJd2YtW5A03Jj5_QiB4F3q-AUbNrsjiOPC-BEM

/thinspo/ skype chat

[Anonymous No.11738248]

>>11738241

>laying in bed
>realize that is happening

was a nice suprise

[Anonymous No.11738259]

> dropped 10 pounds since august
> increased calorie deficit last week from 300 to 700
> stayed the same weight

Can you guys share your experiences with plateauing? Already looked on r/loseit and it seems a refeed is necessary to start seeing some results

[Anonymous No.11738275]

>>11738259

your BMR rate drops like a cliff as you diet and stays low regardless of any efforts to stop it. Shouldn't have gotten fat in the first place.

[Anonymous No.11738285]

>>11738259
You'll get out of the plateau eventually, just gotta be patient and keep at it.

[Anonymous No.11738310]

>>11738248
post pic

[Anonymous No.11738428]

https://www.youtube.com/watch?v=TgQYPxEa46w

[Anonymous No.11738443]

if i work out my legs will they become smaller? theyre already a bit bulky should i just neglect them and continue on my deficit?

[Anonymous No.11738464]

>>11738120
post pics of your legs, can't believe they are that muscular if all you do is walk and cycle a little

[Anonymous No.11738476]

>>11738443
If you work them out they become bigger

[Anonymous No.11738486]

Went to mcdonalds with father and only drank water. I think im gonna make it.

[Anonymous No.11738498]

>>11738486
Good restraint, even if mcdonalds hamburgers are pretty low tier

[Anonymous No.11738530]

>>11738107
That pic is pretty hot.

[Anonymous No.11738531]

>>11738486
>I think im gonna make it.
no you are not gonna make it. being so autistic that you can't eat out with parents is very autistic unless you go to mcdonalds multiple times a week

[Anonymous No.11738541]

>>11738531
I already ate my calorie limit today. My dad doesnt give a shit.

[Anonymous No.11738548]

>>11738541
I'm sure he doesn't sweetie

[Anonymous No.11738562]

>>11738548
Nice passive aggression m8

[Anonymous No.11738570]

>>11738562
no one likes to see their children be anorexic

[Anonymous No.11738581]

>>11738115
ilu frof

[Anonymous No.11738584]

>>11738570
Im not anorexic lol. Im 6'2 190lbs

[Anonymous No.11738608]

>>11738119
fuck...

[Anonymous No.11738903]

It's really quiet again.

[Anonymous No.11738936]

>>11738179
Honestly just not buying the stuff in the first place really helps. Make sure you've just eaten when you buy groceries, I find if I do that I don't feel the urge to buy junk.

[Anonymous No.11738941]

[specal uops No.11738948]

>>11738140
u messd wit the rong frofg

[Anonymous No.11738960]

so is it all girls in these threads or are there guys trying to be as thin as possible too?

[Anonymous No.11738967]

>>11738960
Men, women, trannies, everyone's in here.

[Anonymous No.11738972]

>>11738967
my bmi is 16 and i hate it, why would any guy want to be underweight unless they're trying to be cute traps?

[Anonymous No.11738973]

>>11738960
Didn't we have a gender straw poll a while ago? I can't remember the results, but there seems to be a decent minority of guys (myself included) here.

[Anonymous No.11738974]

>>11738967
>trannies

:^)

[Anonymous No.11738976]

>>11738972
Is this that trap from /g/? Always posts in battlestation threads?

[Anonymous No.11738982]

>>11738972
Because personal preference exists. 16 is actually my goal kek. Anyway you'd have to ask a more normal guy for their reasons.

>>11738974
What's your point? I come to this thread all the time, and I'd bet others do too.

[Anonymous No.11738983]

>>11738976
it is, I saved it to my trap inspo folder

[Anonymous No.11738988]

>>11738982
but you're a guy posting thinspo girls. I like to browse the thread because I like the thin girl aesthetic but you rarely see anyone posting thinspo guys

do all the guys ITT secretly want to be thin girls like I do?

[Anonymous No.11738991]

>>11738983
You becoming a trap?

>>11738988
I lurk here because it's a comfy place to talk about losing weight, people post qts, and occasionally has some funny back and forths. I don't even think /fit/ has a dedicated weight loss thread.

[Anonymous No.11738997]

[Anonymous No.11739000]

>>11738988
Thinspo enough for a guy?

Forgot I had this, I never posted it after I was insulted for it on another board a long while ago. Also yes, and I wished spoilers worked

[Anonymous No.11739007]

>>11738991
>You becoming a trap?
i've thought about shaving my legs and pretending on the internet, but there's no way to actually become a girl so I'd probably just end up hating myself even more t b h

[Anonymous No.11739008]

>>11738973
I don't think I ever saw the results for it. I'm sure you're right though.

>>11738988
No idea m8. I'm sure there are dudes who wanna look like dudes though. I would guess a lot of the more relatively normal dudes don't have a lot of male thinspo saved for whatever reasons. I mean, despite the thread title and stuff, it really is just a thread for weight loss, so it's not like the post content, pictures aside, can't appeal to anyone. Here's the one male thinspo picture I actually saved, but that was mainly 'cause he's qt as fuck.

[Anonymous No.11739013]

>>11739000
checked
i see you're rocking the "forearm bigger than bicep" look that i know too well

[Anonymous No.11739014]

[Anonymous No.11739016]

>>11739007
Why not just be a tranny?

[Anonymous No.11739026]

>>11739007
You can get skinny and be kinda andro I guess, have some feminine features and aesthetics. I agree actually converting though is a waste since you'll always be a dude.

[Anonymous No.11739037]

[Anonymous No.11739039]

>>11739000
You look great anon, I would get pants made out of a lighter fabric though, those lose cargo shorts don't work well on a skinny body.

>>11739007
>shaving my legs and pretending on the internet
kek, or just do what the rest of them do and wear socks to your thighs so you don't even have to shave.

>>11739008
It really is a shame there isn't more male inspo, I'd post some but 99% of it is NSFW.

[Anonymous No.11739040]

>>11739039
Oh they're pants, the counter top below the mirror just cuts them off. I've since been wearing lighter pairs but still cargo because of my job

[Anonymous No.11739087]

Should I get leaner or is this ok

[Anonymous No.11739088]

>>11739087
I think you look gr9, would fugg

[Anonymous No.11739090]

>>11738115
FUCKING LOVE YOU FROGGINS! WOOOOO!

[Anonymous No.11739099]

>>11739087
dat bulge.

[Anonymous No.11739104]

>>11739087
You look amazing, although if you did get a tad bit leaner your abs would really show.

[Anonymous No.11739106]

>>11739087
routine?

[Anonymous No.11739108]

>>11738115
thanks bb

[Anonymous No.11739115]

>>11739088
>>11739104
Ty. Yeah might keep trying to lose weight for another 3 weeks or so. Would be nice to fuck off the gyno in my left tit.
>>11739106
Don't really have one, I haven't been to the gym in 5 weeks but when I do go it's usually 2-3x week using the basics: bench, OHP, curls, lateral raises. My legs got too big from squatting so I haven't trained them in a long time but I still play touch football

[Anonymous No.11739132]

>bored and getting massive cravings
>already only ~200 calories below maintenance today because I fucked up at breakfast
>so close to my target bmi of 15.5/16, but the last few pounds seem so far away since I really wanna just start eating maintenance
How do I make myself not love food as much as I do? Like, fuck.

[Anonymous No.11739138]

Attention whores always get the (You)s they thrive on.

[Anonymous No.11739140]

>>11739138
(you)
You're welcome

[Anonymous No.11739176]

>>11739087

Your midsection is fine, you dont have to brickshithouse to fill out

>like orange juice
>calorie dense to just drink it
>poorfag greek it by cutting it half with soda water

10/10

[Anonymous No.11739191]

>Had a goal to maintain my goal weight for 3 days before officially calling my fat loss a success
>Tomorrow morning set to be the finisher if it all went well
>Measure 1 lb over my goal tonight
So close yet so far.

[Anonymous No.11739199]

>5'2"
>will never be skinny and beautiful, just look skinny and like a child
>my head and my waist are 1 inch apart in circumference so I look ridiculous and my head looks gigantic
>it hurts to sit anywhere
>it hurts to lean against a wall
>naturally muscular legs, and because i'm short it's doubly hard to get a thigh gap
>know that I am very uncomfortable to hold or hug and so I'll never get a bf who's happy with me
>all of my clothes (esp pants) hang off me, but I can't shop in the kid's section because I have a 0.71 waist to hip ratio

I think I look disgusting and when I see other girls around my height who are bigger than me I think they look great. But I look at myself and just feel fat even though I'm thinner than them.

On the plus side though I've figured out a diet that's super filling for ~700 kcal a day. I don't even get that tired.

[Anonymous No.11739201]

>>11739176
so are you saying neither gain nor lose weight?

[Anonymous No.11739215]

>>11739199
If it makes you feel any better, anon, I think my body is pretty disgusting too. I doubt it'll ever look the way I want it to.

[Anonymous No.11739219]

>>11739215
It's nice of you to try to make me feel better, but I wish nobody else had to feel the way I feel. I wish you the best anon

[Anonymous No.11739223]

>>11739219
>I wish nobody else had to feel the way I feel
Hah, I know what you mean. Good luck to you too. Hope you find a way to feel better.

[Anonymous No.11739224]

>>11739199
post a pic, 5'2 is only bad if you're a guy

[Anonymous No.11739233]

>>11739199
>>it hurts to sit anywhere
>>it hurts to lean against a wall
>>know that I am very uncomfortable to hold or hug and so I'll never get a bf who's happy with me
this so much, you're not alone anon

[Anonymous No.11739238]

>>11739224
This is the best one I could find of my full body. I actually look kind of fat in it

[Anonymous No.11739257]

>>11739238
you look good, i get this thread naturally attracts insecure people but i'd fugg you desu

[Anonymous No.11739262]

21, 6'0, Stopped drinking for 3 weeks so far and dropped from 143lbs to 127lbs

Not trying to lose weight, I was just an alcoholic
If anything I want to gain weight but I have no appetite and no motivation

Am I fucked?

[Anonymous No.11739271]

>>11739257
Thank you for the kind words anon

>>11739262
You might just be going through withdrawal-related depressive symptoms. It's happened to me too

[Anonymous No.11739279]

>>11739271
>depressive symptoms

Yeah that's probs it
Also got dumped last week, and didn't have booze as a vice

[Anonymous No.11739284]

>>11739279
I'm sorry to hear that anon. for what it's worth I'll say your ex is a bitch
feel better soon!

[Anonymous No.11739318]

>>11739238
that shirt doesn't fit you very well

[Anonymous No.11739324]

>losing weight
>still too fat to pull off the fits i actually want to rock
almost there but F U C K

[Anonymous No.11739358]

I started to cut down my caloric intake because my rump is too big to belong to a male. I started at 161 lbs, currently at 155 lbs. I don't see much change back there, but I see some on my stomach? I'm 5"11' should I loose even more weight to see a difference.

[Anonymous No.11739364]

>>11739324
Wait until you're at your final GW before you buy any new clothes, lol.

[Anonymous No.11739368]

>>11739358
desu, go down to 130 and join the thinspo club

[Anonymous No.11739372]

>>11739318
I know, I was trying it on. Not planning on buying it

[Anonymous No.11739387]

>>11738983
pls post trap inspo folder

[Anonymous No.11739401]

>>11738443
depends. If it's fat then working out will slim them because you'll lose more calories from exercise.
if it's muscle then they'll just get bigger.

[Anonymous No.11739406]

reminder that being a skinny man is disgusting and makes you a fucking numale

men are supposed to look like this, not fucking tilda swinton

if you can't bench your bodyweight, you should be ashamed of yourself

[Anonymous No.11739412]

>>11738140
MEAN FROGGO GO HOME

[Anonymous No.11739417]

>>11739406
Go back to /fit/

[Anonymous No.11739419]

>>11739417
suck my fucking dick you anorexic numale

[Anonymous No.11739424]

>>11739406
Thanks babe. Bud I'd rather not look like that. I like being soft and skinny.

[Anonymous No.11739425]

>>11739419
Chill, why do you care what other people are doing with there bodies?

[Anonymous No.11739426]

>>11738107
sauce on grill?

[Anonymous No.11739432]

>>11739424
you're disgusting

>>11739425
because the idea of you anorexics going around eating an apple and drinking a cup of cofffee a day because you think being 90lbs is cool is fucking sickening, and a pretty great indicator of the downfall of masculinity

this is what a man looks like. you fucking twigs aren't men, you're vain disgusting numales.

[Anonymous No.11739441]

>>11739432
Thanks! Take care, dude.

[Anonymous No.11739444]

>>11739432
This thread is a comfy zone, youre being very uncomfy. Why not go eat some food fatty?

[Anonymous No.11739454]

>>11739444
why don't you go vomit up your coffee dude, that's like 5 whole calories, i'm sure a woman will find you attractive once your body is so starved that it starts consuming your heart for energy

[Anonymous No.11739460]

>>11739454
>dude

lol youre soley mistaken

[Anonymous No.11739474]

You all have mental illness

[Anonymous No.11739480]

>>11739474
So many trolls tonight. Dont have anything better to do?

[Anonymous No.11739486]

>>11739480
>jump on 4chan
>see popular threads on front page
>sexytatts.jpg
>enter thread
>cant believe what I am reading in here

you people are fucking sick in the head.

[Anonymous No.11739489]

Is there another one of those "go make fun of /thinspo/" threads on /fit/?

[Anonymous No.11739493]

>>11739489
Probably

[Anonymous No.11739498]

Yasss scotch finger and tea for breakfast. Highlight of my day.

An anon asked if I was from Brisbane in the last thread I was in, and I am! I wonder who they were...

[Anonymous No.11739499]

>>11739486
yeah they're fucking disgusting, the idea that you have all these mentally ill insecure teenagers exchanging tips on how not to eat at 1AM is thoroughly depressing

[Anonymous No.11739506]

>>11739489
no, but now i'm going to make one

[Anonymous No.11739508]

>>11739499
Its called building self control lmao

[Anonymous No.11739514]

>>11739508
>mental illness speaks

[Anonymous No.11739515]

>>11739508
self control to be a disgusting skeleton, whereas real men build self control to be greek gods

[Anonymous No.11739529]

>>11739506
No you're not, lazy bastard.

[Anonymous No.11739532]

>>11739498
That's me
What suburb? I'm in Fairfield

[Anonymous No.11739535]

>>11738107
hey /thinspo/, is male bonespo a thing?
>inb4 pictures of holocaust victims
i just want to look like the dude version of circa 2013 shmegeh

[Anonymous No.11739539]

>>11739499
Does not give you much hope for humanity does it? What happened to us?? Why does it seem like humanity is in a trance, filled with overindulgent pleasure, self-hatred, and the empty feeling of not being able to control the world, lest ourselves?

I have had a hell of a night and I was ment to stumble on this thread. My faith in humanity has dropped this much more, but I understand I have to embody the change I want to see in the world. I have to learn to love myself, learn discipline, and learn to love others.

When I say you all have mental illness it comes from a part of my heart, not the warmest but from a place of deep empathy for my fellow man woman and children on this earth. It comes from a place of tough love from a man that has been through a lot and all I can possibly hope for is these kids find the help they need and the ability to fill their void.

The void that humanity has not been able to fill, because we are more than just physical beings. WE have a deep spiritual connection to each other in the respect and honor of human life.

Praise be.

[Anonymous No.11739541]

>>11739535
have you not being reading the thread?

>>11739515
>>11739499
>>11739486
>>11739474
>>11739454
>>11739432
>>11739419
tl;dr don't be a fucking disgusting skeleton numale faggot

[Anonymous No.11739542]

>>11739539
>>11739515
Lmao go back to /fit/.

[Anonymous No.11739543]

>>11739541
it's not my fault you repressed faggots aren't a e s t h e t i c

[Anonymous No.11739548]

>>11739238
You're adorable
But...
>700 calories
Pleeease eat more <3

[Anonymous No.11739549]

>>11739542
what does fit have to do with my post? I go on another board, I have never been on this board or fit in my entire life.

[Anonymous No.11739553]

>>11739543
don't you dare talk about aesthetics, you don't know the meaning of the word

[Anonymous No.11739555]

>>11739539
I hope this post reaches some one out there, I am leaving. Enjoy the people you care about, tell your parents you love them, and hold your lovers close.

Good
Night.

[Anonymous No.11739558]

>>11739535
No idea what that is, but if getting skinny or just losing weight is what you're aiming for, then you're in the right thread.

[Anonymous No.11739559]

Please get help.
It's not worth it.
Seriously.

[Anonymous No.11739562]

>>11739549
Well what you said sounded like a bunch or horseshit. "Hope for humanity" lmao are you serious? Pull youre head out of your ass.

[Anonymous No.11739563]

>>11739553
i don't want to look like zyzz and that doesn't make me a 'numale'
you're the one who's buying into our consumerist braindead culture here

[Anonymous No.11739564]

>>11739532
I'm not the same dude, but I'm also Brisbane
Used to be Annerley, Kangaroo Point now

[Anonymous No.11739569]

>>11739558

[Anonymous No.11739573]

>>11739532
Capalaba
Man I've always wanted to live around Fairfield/Annerley, cheap rent for how close you are to nice things.

[Anonymous No.11739574]

>>11739563
yeah dude i'm sure you're starving yourself because you enjoy it, not because you some some rick owens model who weighed 30lbs wet that you decided you needed to look like, health and masculinity be damned

[Anonymous No.11739578]

god I hate the people from /fit/ so fucking much

[Anonymous No.11739584]

>>11739564
>>11739573
Either of you at UQ?

[Anonymous No.11739585]

>>11739578
what a coincidence, you hate people from /fit/, and everyone hates you

[Anonymous No.11739586]

>>11739585
see why? fucking cringe

[Anonymous No.11739588]

>>11739586
>cringe
see
>>11739569

[Anonymous No.11739589]

>>11739586
i don't think you have enough muscle mass to physically cringe

[Anonymous No.11739590]

>>11739564
Oh wow nice! That must be expensive.

We could have a big thinspo meet and sit awkwardly in a circle talking about not eating anything

[Anonymous No.11739591]

>>11739569
Not even one of the shitposters, and I think that's disturbing. It's one thing to be skinny and underweight, but that's super unhealthy, to the point of shortening your life span. The guy in the first picture you posted was super qt. You should aim for that, dude.

[Anonymous No.11739595]

>>11739574
>>11739406
>muh masculinity
>>11739499
>muh disgust
>>11739539
>muh humanity
>>11739499
>muh depression
>>11739419
>muh weiner
>>11739454
>>11739432
>muh hyperbole

Would you fucking meatheads get over yourselves? Not everybody has the same opinions and preferences as yourselves. Why not go back to your respective circlejerks and leave ours alone?

[Anonymous No.11739597]

>>11739489
apparently there is
>>>/fit/38662354

[Anonymous No.11739602]

>>11739584
Nah I'm at Griffith, aiming to get into their medical school.

[Anonymous No.11739604]

>>11739597

>>11739506
He literally said he would make one
>before the thread you posted, meaning he did make it.

the thread did not bring the shit posters, they came here from their own volition after seeing this mental illness thread.

Then they made the thread on fit

[Anonymous No.11739611]

>>11739604
What's your point? I'm not wrong; there is a thread on /fit/.

[Anonymous No.11739613]

>>11739199
Yo share that diet

[Anonymous No.11739616]

>>11739611
The thread you responded to was asking if there was a thread on fit. The question implied that the shit posters were brought by a thread,

causation does not equal correlation

is my point. You are literally drawing people from all over 4 chan because observing this spectacle of mental illness is so upsetting that the self hate emanating from posts supporting "thinspo" is palpable, and you know it is.

[Anonymous No.11739623]

>>11739616
>You are literally drawing people from all over 4 chan because observing this spectacle of mental illness is so upsetting that the self hate emanating from posts supporting "thinspo" is palpable, and you know it is.
You're trying so hard to sound smart that what you write is unreadable.

[Anonymous No.11739630]

This is thin. You are anorexic.

SS+GOMAD

[Anonymous No.11739636]

>>11739623
too many unfamiliar words anon?

[Anonymous No.11739639]

>>11738997
>>11739238
Reminder girls, no fat between legs.

[Anonymous No.11739640]

>>11738259
It's most likely waterweight: you're body has been on an energetic deficit for a long time and now has some troubles coping with its normal functions, one of these being getting rid of water. Eat at maintenance for a day or two and see what happens; it won't hinder your progress and may help you get through this plateau

[Anonymous No.11739646]

>>11738443
If you're on a deficit they'll get thinner regardless of what you do

[Anonymous No.11739656]

>>11739087
DICK
I
C
K

[Anonymous No.11739687]

>>11739613
>breakfast
1/2 omelette (60 kcal), 2 slices turkey bacon (~70 kcal), 1 slice toast (65 kcal), large coffee

>lunch
usually don't eat anything, drink a ton of water. if I must eat then I'll have a few grapes

>snacks
handful of whole roasted unsalted almonds, or a fruit cup (100 kcal for almonds and 30-ish for fruit cup)

>dinner
rice and eggplant, around 400 kcal

[Anonymous No.11739697]

>>11738107
>make your cocoa with water (0cal) or nonfat milk (90cal / cup)

why not unsweetened almond milk? it's only 30cal / cup, i think

[Anonymous No.11739699]

Christ you people are mentally unhealthy

[Anonymous No.11739708]

>>11739699
Kurva

[Anonymous No.11739710]

>>11738119
Fuckin' dolfin shorts.

[Anonymous No.11739727]

[Anonymous No.11739728]

>>11739699
Our brains are sick but thats okay

[Anonymous No.11739737]

This thread is pure reddit, all these /fa/gs crying cause /fit/ showed up. Eat shit crybaby skellys.

[Anonymous No.11739746]

>>11739737
>Crying

Lmao no one is crying, just mildly annoyed that bunch a meatheads preaching about shit no one here cares about

[Anonymous No.11739755]

>>11739746
>not crying
>calls us meatheads
>muh safe space
>muh things I don't want to hear

[Anonymous No.11739757]

>>11739755
Ok

[Anonymous No.11739763]

>>11739757
Let's make up, post nudes girl

[Anonymous No.11739769]

>>11739238
LONDON
O
N
D
O
N

[Anonymous No.11739770]

>>11739763
good point lets make this place comfy. post /thinspo/

[Anonymous No.11739774]

>>11739584
Nah, full time apprentice chef

[Anonymous No.11739783]

>>11739590
Not too bad
$450 for 3 bedroom so only $150 each

I imagine anyone posting in thinspo from Brisbane hangs out at Brightside so we probs all know each other anyway

[Anonymous No.11739798]

[Anonymous No.11739801]

>>11739763
I promise I will when I get to my goal weight, frogposter

[Anonymous No.11739805]

>>11739798

[Anonymous No.11739810]

>>11739805

[Anonymous No.11739866]

>>11739810
Why is your fitbit on your ankle?

[Anonymous No.11739872]

>>11739866
Not me another anon

[Anonymous No.11739881]

>>11739783
I don't go out too much, I want to check out the Brightside but I've never really been clubbing in Australia.

I used to go out when I lived in Japan, but my Australian friends aren't the "going out" type. We usually just stay at home and play DnD.

Somebody help be effay and cool.

[Anonymous No.11739898]

>>11739866
That anon
It counts the steps better than having it on your arm and isn't as obvious

[Anonymous No.11739900]

>>11739881
Brightside definitely sounds like it would be your thing
There's actually a DnD theme night coming up
Always more of a house party vibe than traditional clubbing

[Anonymous No.11739940]

>>11739900
I'll have to give it a go when I have time. I wouldn't really have anybody to go with though, that's the sucky part.

Maybe I'll go by myself and be "that guy"

[Anonymous No.11739954]

>>11739940
Heaps easy to make friends there
You can literally sit down at any table and go "Hey, we're friends now"

[Anonymous No.11739973]

>>11739954
Well that sounds really fun. I might go next Saturday, since it's my birthday and I wanted to go out. Hit me up if you see me! I'm a tiny blond thing who looks like they could stand to lose like 15kg.

[Anonymous No.11739979]

Hey /thinspo/, I overate today. Roughly around 1800kcal. Would you recommend fasting/severe restriction tomorrow to make up for it, or should I just keep restricting regularly?

[Anonymous No.11739995]

>>11739979
would love the answer to this as well

problem is I don't think thier is one. A lot of people say get over it and have a regular day tomorrow, maybe cut a little but don't back ti with much

[Anonymous No.11740013]

>>11739979
yeah just keep going normally
maybe go for a extra long run to punish yourself

[Anonymous No.11740023]

Absolutely buzzing lads. After stalling for about two weeks I'm down to 67kg today.

[Anonymous No.11740032]

>>11739728
keep the twenty one pilots meme in /mu/ pls

[Anonymous No.11740055]

How's everyone doing today /thinspo/?

I'm a hair "model" (lack of better term) for a competition later and currently on the train with my hairdresser. Had porridge and a banana for breakfast but idk what we'll be having for lunch so I just logged ~600.

[Anonymous No.11740060]

>>11738175
On oublie rien ici.
Au suivant is up there though

[Anonymous No.11740064]

>>11739979
Regular day. Even if you don't have much appetite, at least keeping up a somewhat normal eating schedule (above 1000, preferably 1200) will mean you're not ravenous tomorrow and less likely to binge again.

[Anonymous No.11740140]

>>11739262
there's no way you are 21 you look like a child

[Anonymous No.11740146]

>>11740023
Congrats! Was that your gw?

[Anonymous No.11740145]

>>11739238
wot a qt

[Anonymous No.11740172]

>>11740055
kind of meh. binged on chocolate last night for no reason but i'm starting to not get any pleasure out of the taste of it and therefore don't want to eat it is much so that could be a good thing. had my usual 3 blueberry & vanilla ricecakes topped with 90g honey skyr and 50g banana coins + a black coffee, a comfy 217 cals for the whole meal.

i'm at work for 3+ hours later so i'll have a ciggy before i go in and drink my usual 2 pints of water on my shift so i won't be eating for another 6 hours. going to restrict to 600 today, then from monday onwards restrict to 800.

[Anonymous No.11740175]

>>11740023

well done! How long have you been going for?

[Anonymous No.11740177]

[Anonymous No.11740179]

>>11739539
????? I just want to lose weight

[Anonymous No.11740226]

Its not a smart idea to pursue a <15 bmi is it? At that point things sound like it becomes a health risk

[Anonymous No.11740234]

>>11740226
Depends on the person and your diet, but that is for sure very low. The only way to get to super low bmis safely is to do so slowly keeping calories reasonable and eating very well nutritionally.

[Anonymous No.11740240]

>>11740177
woah this is incredible

[Anonymous No.11740246]

sky is perfect

[Anonymous No.11740248]

>>11740146
My goal is to be between 60-65kg so I've still got a bit to go.
>>11740175
Thanks. I've actually been really bad at this. Started in April at just over 80kg but I've only recently started tracking calories properly.

[Anonymous No.11740252]

>>11739000
HOT

[Anonymous No.11740257]

>>11740246
she WAS perfect

[Anonymous No.11740258]

>>11740248

Nice, that's basically where I'm at atm (78kg). Hoping I can get down to about where you in 4-6 months.

What do usually eat throughout the day?

[Anonymous No.11740261]

>>11740257
what happened??

[Anonymous No.11740263]

>>11740257
she get fat? what happened?

[Anonymous No.11740275]

>>11739138
it's kinda ironic how most of the attention whores in thinspo threads are male

[Anonymous No.11740294]

Boogie, since he has no self control, took a weight loss drug that is fucking him up. Apparently the drug he is taking is a stimulant. At some point you have to become responsible for your own life and need to stop blaming everything on your shitty childhood.

https://www.youtube.com/watch?v=YiwklGinvSE

[Anonymous No.11740304]

>>11740294
Why doesn't he get a gastric sleeve or bypass?

[Anonymous No.11740321]

>>11740294
>>11740304
Or he could just eat less and exercise?

[Anonymous No.11740329]

>>11740294
>drug
that constant energy-producing shit?
he's gonna get a fucking heart attack

[Anonymous No.11740332]

just be yourself

[Anonymous No.11740372]

>>11739973
Yeah I'll be there too
First night drinking after a month off, so I probably won't even know where I am
Tall skinny emo boy with ripped jeans and tattoos hanging out in the smokers area, but that describes most people there
I'll probably just post in whatever thinspo thread is active when I get there, and if I forget, just ask anyone if they've seen Aaron and they'll know you mean me

[Anonymous No.11740386]

>>11740372
Actually come to think of it, I probably have a blank membership card at home from when I used to promote there
I'll post the card number when I get home if I can find it, and message the Facebook page with the card number and say it's your birthday and you'll get a bar tab

[Anonymous No.11740389]

>>11740321
He explains in the video he just can't. He has no discipline.

I don't understand how someone can have 'zero discipline' though. I can see not being thin, but being 400 pounds is just ridiculous.

>>11740329
What's it called? It must be some kind of stimulant if he took it too soon and it caused his heart to raise and lots of anxiety.

[Anonymous No.11740393]

reading the model diet, it says you shouldn't drink a lot of water directly after eating as it can dilute your digestive system.

What does it mean by 'a lot'? How long should I wait?

[Anonymous No.11740398]

I topped out at 86kg at 6'0 around August 11th. On the 18th I began keto and settled into approximately 1000 kcal per day.
74kg on the scales this morning but after a crap and then a cup of tea and a protein bar I was a bit over 76, wtf?
I'm assuming 4-5 kg water weight so about 1kg per week-ish lost. Not too shabby but not as much as I'd like.

[Anonymous No.11740415]

H-hey guys.... room for ch-chunky monkeys here right?

[Anonymous No.11740416]

>>11740386
Holy shit that's sick.

... What does a bar tab do?

[Anonymous No.11740418]

>>11740393
I'm not really sure but that's not the first time I've heard that. I've been trying to drink more before eating, then very little while, then I wait like 30 minutes after eating before opening a new water.

[Anonymous No.11740434]

>>11740416
Oh wait I got it, sorry I'm reading about the deconstruction of death in sociology so my brain is on that atm

It's when you can pay for your drinks another time right?

[Anonymous No.11740435]

>>11740416
It turns the membership card into like a gift card for the bar
Birthdays used to be $50 but I haven't promoted for a few months so I'm not sure if that's still accurate
The cards also make every drink $1 cheaper, but on Saturdays you're still probably better off getting the specials, which are normally Vodka Coke and Raspberry for like $6
Or buckets for like $10

[Anonymous No.11740449]

>>11740435
Man that's so cool! I'm like 150cm tall and I try not to eat much so I'm a cheap drunk, which is always nice.

[Anonymous No.11740455]

you all think you look skinny but you actually look chubby

[Anonymous No.11740473]

>>11740455
If we thought we were skinny we wouldn't need this thread, how's your day going?

[Anonymous No.11740487]

>>11740449

let me know when you guys plan on this adventure, i'm visiting friends just north of brisbane for a little bit

[Anonymous No.11740500]

>>11739810
long slender /thinspo/ toes

[Anonymous No.11740509]

>>11740449
Found the card and put it in my wallet so I don't lose it
Card number is 4048

[Anonymous No.11740517]

>>11740509
Got it! Looking forward to being there

[Anonymous No.11740522]

>>11740487
Will do, should be Saturday night.

[Anonymous No.11740543]

>>11738119
This is my goal body

[Anonymous No.11740551]

5'9 guy down to below 105, finally at goal after 3 months. But now that I'm here I feel like I should keep going and I'm feeling ashamed for wanting to stop losing weight and just maintaining this

At what point do you know when to stop? Months of a constant mindset thinking "drop weight, eat less, lose more" seems to have ruined me.

[Anonymous No.11740561]

>>11740543
her tits are too big desu

[Anonymous No.11740588]

>>11740551
Maybe funnel the focus into maintaining that figure. Look at some exercise to gain more muscle definition in nice places, altering your diet to be more healthy, shit like that?

[Anonymous No.11740594]

I dont get it. This entire week i try hard i don't get thinspo levels but lose it says i ate 12,000 calories so how is that when i weigh myself the change is like half a pound. Does fitbit suck at calories or me at recording food. The thing that could work against me is me doing some curls to make up for the loss of muscles.

[Anonymous No.11740615]

>>11740594
fitbit is garbage at calorie counting
there is no machine in the world that can tell you your daily calorie burn rate, and there probably never will be

[Anonymous No.11740628]

I feel like caffeine makes me more hungry. Makes no sense.

[Anonymous No.11740642]

>>11740561
Those are the perfect size, they are propped up in a pushup bra there. Without that she is flatter after looking at her instagram. I guess it's all preference anyways.

>>11740594
If you just started dieting, then wait until week 2 and see if you have progress. If your TDEE is that high and you switch to eating only 1500 you will drop really fast.

[Anonymous No.11740649]

>>11740642
>Those are the perfect size, they are propped up in a pushup bra there. Without that she is flatter after looking at her instagram.

checked out her instagram and she is indeed nice and flat

[Anonymous No.11740653]

>>11740294
He's taking phentermine, which is similar to amphetamines.

[Anonymous No.11740661]

>>11740389
his entire body is adjusted to being so fat, i can't imagine becoming skinny is going to just be a series of feeling hungry. it's just like any addiction

[Anonymous No.11740676]

>>11740661
He needs to get a gastric sleeve or bypass.

[Anonymous No.11740678]

>>11740676

he says in the vid that he's not eligible for one which is why he's taking the drugs to get to a size where he is

[Anonymous No.11740699]

>>11739406
b-but tilda swinton is goat tier

[Anonymous No.11740702]

>>11740678
Oh why isn't he eligible? I heard him mention the sleeve at the beginning but didn't hear him say he's not eligible

[Anonymous No.11740722]

>>11740702
He's too fat, so they need to get his weight down at least enough to make it where he can be safely put out and can fit in regular hospital equipment. My dad had a gastric sleeve and he was pushing the boundaries at 6' and 370 lbs, and the only reason that they allowed him to get it was his vitals and blood pressure and other health metrics were actually reasonable. Maybe boogies isn't.

I know a few people who have had it done and my dad faired the best, he's now 220 lbs after 6 years. Some other people have gained weight back, not as bad but not great. You can trick it by eating really often or eating really poorly. The stomach can stretch and also by constantly eating small amounts people can still eat a bunch.

I also know a girl who had it done at only 16 years old. I think it's rediculous to allow a 16 year old to do that but I guess I'm not the parent.

[Anonymous No.11740734]

>>11740722
>had it done at only 16 years old

[Anonymous No.11740749]

what kinda music does everyone listen to?

[Anonymous No.11740770]

>>11740749
jacques brel ofc

[Anonymous No.11740771]

>>11740749
https://www.youtube.com/watch?v=5b72752TX90

[Anonymous No.11740773]

>>11740749
https://www.youtube.com/watch?v=2Kw3xQXyZA4

[Anonymous No.11740778]

>>11740749
A mix, but, mostly electronic. Nicolas Jaar, Maribou State, Nora En Pure, and Cirez D (Pryda) are a few in current rotation in my car. I really like Burial for night driving and dark days.

If you have some time today, try this: (takes a minute to get into but very rewarding)
https://soundcloud.com/otherpeoplerecords/csp06-nicolas-jaar-essential

Also listening to this from David August per a /fa/ recommendation:
https://www.youtube.com/watch?v=mRfwdJx0NDE


I'm also a Sublime fan.

[Anonymous No.11740785]

>>11739368
Man, that's going to take a while...

[Anonymous No.11740797]

>>11740785
So what? Go slow. I'd say get to 140 and see how you feel. Eat like 1500-1600 calories per day and take your time. Get there healthfully.

[Anonymous No.11740802]

hold up! i'm looking for that green bastard, has anyone seen him around?

[Anonymous No.11740805]

>love cooking/baking
>trying to lose weight
at least ive lost 8kg so far since the middle of august

[Anonymous No.11740809]

Question: Should I be lifting while cutting? Trying to achieve ottermode. I don't want to be thin as the pictures here, but I find the diet in the OP to work really good for me.

[Anonymous No.11740814]

>>11740805
I still enjoy cooking and then watching other people stuff their faces. Baking is hard-mode. Baking lots of tasty shit and then not eating any of it.

[Anonymous No.11740815]

>>11740809
Yes, most of ottermode is made in the kitchen, but you should still be lifting while you cut to try to maintain as much of your muscle as possible. Also eat higher protein and don't do any drastic deficits.

[Anonymous No.11740820]

going flabby but a little gut is a sign of male vitality
chicks dig it

[Anonymous No.11740824]

>>11740814
unfortunately noone in my family eats it im the fatty

[Anonymous No.11740827]

>>11740749
shoegaze

[Anonymous No.11740830]

>>11739639
post full body pic

[Anonymous No.11740838]

https://www.youtube.com/watch?v=fHxgJvGtMhI

https://www.youtube.com/watch?v=4nIOOiGDNFE

[Anonymous No.11740844]

>>11740824
You can still cook, just cook smaller amounts for the family and yourself. Do a really good job with presentation and unique ways to present healthy foods. Think fancy french restaurant.

[Anonymous No.11740886]

>>11740561
I have big tits by nature so it's okay

[Anonymous No.11740911]

>>11740886
Do you play with them in the shower?

[Anonymous No.11740915]

>>11740886
i don't like big tits

[Anonymous No.11740923]

>>11740915
I like up to a C, anything bigger starts to get cumbersome.

[Anonymous No.11740925]

>>11740915
They're not for you, they're for Chad

[Anonymous No.11740944]

>>11740911
Kek
>>11740915
Me neither, I've always been selfconscious about them I think they look kinda vulgar...

[Anonymous No.11740960]

tfw when you have a big ass and thighs and you realize you will never have beautiful thin legs

[Anonymous No.11740984]

post thinspo you cunts

[Anonymous No.11740987]

>>11740923
>>11740944
>I like up to a C, anything bigger starts to get cumbersome.

this. Except if the girl is a bit chubbier, but large breasts don't belong on a small girl

>>11740925
oh

[Anonymous No.11741010]

>>11740984
k

[Anonymous No.11741012]

>>11740944
How big are yours?

[Anonymous No.11741013]

>>11741010
That belly button is gross

[Anonymous No.11741015]

>>11739238
Cydnee?

[Anonymous No.11741020]

>>11739406
Please stop giving the rest of /fit/ a bad name, is this MasT? Stick to your gear threads pls

[Anonymous No.11741023]

>>11740628
smoke some cigarettes too then, that should do it

[Anonymous No.11741025]

[Anonymous No.11741045]

>>11741012
My bra size is 34B
I'm 5"2 so they look kinda big on me

[Anonymous No.11741046]

>>11740749
Depends. This is one of my favorites though.
https://www.youtube.com/watch?v=8qETYuV-vmg

[Anonymous No.11741057]

>>11741045
Post a pic, I'll be the judge of that.

[Anonymous No.11741064]

>>11741045
fortunately you can redeem the large tits by being super short :3

[Anonymous No.11741081]

>>11740925
>tfw name is Chad
No boobies for me

[Anonymous No.11741089]

>>11739406
>if you can't bench your bodyweight, you should be ashamed of yourself
6'0 230lb benching 330 checking in

[Anonymous No.11741123]

well I'm going full binge mode since I already fucked at least tomorrow I will finally know if I passed my leaving exam

[Anonymous No.11741141]

I'm really hungry right now but trying to wait another hour to eat.

[Anonymous No.11741145]

>>11741123
What's a leaving exam?

[Anonymous No.11741153]

>>11741123
How did you fuck up

[Anonymous No.11741156]

My gf broke up with me and with the help of adderall I've been able to eat sub 700 while walking 20,000 steps daily for work. I hate my life

[Anonymous No.11741186]

>>11741145
In most european countries( I think )there's a highschool leaving exam in order for you to hs graduate and move onto university etc
t. 20 yo still in hs
just fuck me

>>11741153
I ate everything we have at home since I am nervous for tomorrow's exam

[Anonymous No.11741197]

>>11741186
>just fuck me
Ok, where do I send the plane tickets?
t.47 years old, not in hs

[Anonymous No.11741198]

>>11741156
Why did she break up with you?

[Anonymous No.11741199]

>>11741186
>In most european countries( I think )there's a highschool leaving exam in order for you to hs graduate and move onto university etc

here in holland they start in march though

[Anonymous No.11741205]

>>11741197
>47 years old
Any life pro tips to pass on that you've learned from your years?

[Anonymous No.11741208]

>>11741205
Let go of your grudges, they will ruin you

[Anonymous No.11741212]

>>11741199
>here in holland they start in march though
I failed 2/5 subjects in may, I am retaking it now

>>11741197
I am not planning on being a prostitute just yet :^ )

[Anonymous No.11741215]

>>11741208
Thank you. Were your 30s good? My 20s have sucked so hoping 30s will be better.

[Anonymous No.11741219]

>>11741215
They were more financially stable

There was less sex, and it was less satisfying

[Anonymous No.11741233]

>>11741219
I've always had money and never had sex. So, looks like it's just more of the same for me. Cheers.

[Anonymous No.11741243]

>>11739979
depends how much you went over. if it was just like 100 cal over maintenance, maybe be on a deficit 100 cals lower tmrw. if it was massive, just lower as much as is comfortable (like 500/600cals _maximum_) and try not to worry about it too much.

[Anonymous No.11741257]

>>11741198
Met her on tinder, & sort of early into talking to her I had one night stands with 2 girls, the first like a day after our first date and the last a little under 2 weeks after, but we had hung out a lot during that second week and she became attached more quickly than I did. I told her I didn't want to date and she agreed with me, but after like a month of seeing her repeatedly I really wanted to date her so I did, and we've been dating since, but I never told her about those girls bc i didn't think of us as exclusive, but i guess she did and I didn't know that, and she feels like that was cheating. Not that i was trying to hide that information from her or anything. I told her the other day about it off hand not thinking it was a thing, but she broke up with me. She never did anything wrong and was an absolute angel and I honestly feel like a monster for hurting her, more than anything. She told me she loved me for the first time not even 2 days before, too. Fuck man, and I really loved this girl. I've been super depressed about it. Her friends, who I quickly came to love and considered my best friends too all hate me and probably would yell at her if she got back together with me but i dont think that'd be a problem anyways. She doesn't trust me anymore and wants to get back together but can't bring herself to bc she wouldn't be comfortable anymore and would be paranoid and not happy feeling like that in a relationship. It'd be unhealthy.

[Anonymous No.11741260]

>>11741257
Sorry for the huge fucking block of text tho I kinda forgot where I was for a second and went off lol my b

[Anonymous No.11741309]

/thinspo/ what do you do other than diet and shop for cute clothes? I'm so bored ever since i've entered the last phase of my diet. And i already got so much clothes recently. What is there even to do to fill these days? Where do i go to show off my fashion?

[Anonymous No.11741321]

>>11741309
Parties, dates, nightclubs, charity events, trendy Sunday afternoon barbecues, cute restaurants

[Anonymous No.11741390]

>>11741376
Nah you ain't wrong, I know I fucked up

[Anonymous No.11741485]

>>11741321
Not even mad. I wish my life was this fun.

[Anonymous No.11741516]

New thread:
>>11741514
>>11741514
>>11741514

Bump limit reached.

[/foodspammer/ No.11741660]

[Anonymous No.11741952]

>>11738107
I'm going try to fast again.

I can never go past 5 days because I can't sleep.

Any suggestions?