/thinspo/ - Thinspo General

[Anonymous No.11729265]

Last thread: >>11724974

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

[Anonymous No.11729270]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

[Anonymous No.11729273]

Just had a one egg omelette another anon in the previous thread was talking about.

Its freakin delecious and only like 180 calories

[Anonymous No.11729278]

>>11729273
how is one egg 180 calories? should be like 90, right?

[Anonymous No.11729284]

>>11729278
I added some cheese and turkey so it was more filing.

[Anonymous No.11729365]

I've been stuck in a binge cycle since starting school (wake me up)

186 cm / 6"1
65 kg / 143 lbs

how much should I lose? female with guyish build

[Anonymous No.11729385]

Reminder that you are all just as ugly as fatties.

Start lifting and eat your eggs and oats.

[Anonymous No.11729394]

>>11729385
But if we're ugly what's the point of lifting?

[Anonymous No.11729396]

>>11729385
And stay hidratted rite?

[Anonymous No.11729419]

>>11729365
maybe gaining weight would help with the "femaleness"

[Anonymous No.11729427]

>>11729365
Start exercising for femininity. Lose about 3 kilos. Is your fat distributed in a nice way? If not lose more.

[Anonymous No.11729473]

>>11729284
That's that good shit, anon

[Anonymous No.11729480]

there are actually several plusses to drinking lots of wine and eating everything:
1) all the food will be gone so you can't eat it later
2) you hit maintenance calories for once and it'll help your metabolism before you go back to 500 a day
3) you'll drink lots of water today
4) you'll feel so disgusting and fat that you will never want to eat anything again RIP :^(

>at least the food you ate after the wine was halo top and two quest bars

[Anonymous No.11729483]

>>11729480
>metabolism meme

[Anonymous No.11729499]

>>11729480
>all the food will be gone so you can't eat it later

This is a really bad mentality to get into fampai. It rarely works out that way and it just encourages more binging.

Feel better soon<3

[Anonymous No.11729523]

>>11729385
>>11729419
>>11729480
actual /fit/-pill logic

[Anonymous No.11729529]

>>11729499
oh i know, i haven't binged like this in like a year and I mostly hate myself so I'm trying to cheer myself up.
i think i AM going to fast today and maybe tomorrow. also no more drinking for me. i forgot that cutting out alcohol is how i got from 115 to 98 last time.

[Anonymous No.11729556]

>>11729480
Shouldn't you be at school?

[Anonymous No.11729584]

>>11729556
>implying we're not all NEETs

[Anonymous No.11729601]

>>11729584
I could see being a NEET after high school, but she (you, depending who I'm talking to) looks like she's maybe a senior at best

[Anonymous No.11729614]

>>11729480
eliza-kun?

[Anonymous No.11729621]

>>11729614
nah, that's hannachan.

[Anonymous No.11729623]

>>11729614
no, i'm that bitch everyone here loves to hate
>>11729556
i'm nineteen

[Anonymous No.11729625]

>>11729623
Are you going to college?

[Anonymous No.11729648]

>>11729625
You're an idiot m8. She's an absolute mess, how could her parents send her to college? She wouldn't be able to take care of herself.

[Anonymous No.11729666]

Kinda liked my tummy 2day folks :^)

[Anonymous No.11729673]

>>11729666
I like it too (I wonder what's so weird about your belly button though).

[Anonymous No.11729675]

>>11729666
Yum

[Anonymous No.11729677]

>>11729666
wot a qt!!

>>11729673
post your tummy pls

[Anonymous No.11729681]

>>11729666
what app does the flower censor thing?

[Anonymous No.11729694]

>>11729673
Thank you! It's probably not that weird, maybe one day.

>>11729681
I just use the text option on deco pic, it's a standard emoji so any editing app with a text option?

[Anonymous No.11729711]

how do i encourage my gf to lose weight without being a dick? I love her to bits, but she is just a little bit too chubby for me.

[Anonymous No.11729714]

>>11729694
thank you

[Anonymous No.11729716]

I swear I must have counted wrong today because I ended up at under 900 calories for the day.

I had half a sandwhich, two (small) tacos and three quarters of an avocado with some crackers. (And a biscuit with tea)

It's like three am and I'm worried about my body going into starvation mode and fucking me over. Should I have some fruit before bed? Or should I be alright?

[Anonymous No.11729719]

>>11729716
starvation mode is a meme, don't eat fruit before bed. if you want something before bed have a slower digesting protein and a bit of fat.. like a tiny bit of cheese or some nuts. obviously high calorie foods but a little goes a long way.

[Anonymous No.11729720]

>always eat a big breakfast, dinner at work and dinner when i come home
>drink beers after work and usually some chips and chocolate too
>still 6,2 and skinny

lmaoing at everyone here whos starving themselves to stay skinny lol

[Anonymous No.11729727]

>>11729711
Try to involve your gf in your thinspo. Take her out to healthy restaurants, offer to make her lunch like the wonderful boyfriend you are, take her out for walks and shit. Build habits.

[Anonymous No.11729734]

>>11729711
Does she want to lose weight? If no, I don't think you can really force someone to do something they don't want unless you want to start manipulating them. If yes, I guess you could suggest that you both get a gym membership or go hiking or do some other form of exercise and maybe cook healthy meals together.

[Anonymous No.11729740]

>>11729719
Sounds like a good plan, I'll have like half a slice of cheese or something before bed, just enough to sleep.

Thanks anon <3

[Anonymous No.11729741]

https://www.youtube.com/watch?v=bRCBpMmhrgg

>tfw 60's parisian french sounds so /fa/

[Anonymous No.11729744]

>>11729711
People will tell you to beat around the bush but unless she is a complete moron she'll know what you are doing. It's better to just be direct and communicate with someone. You love her, but sexually she's not as attractive because she's getting fat. Tell her you'd like her to lose weight for her health and for the relationship. Then support her by doing all the eating healthy places, taking walks, etc.

[Anonymous No.11729752]

>>11729744
>>11729734
>>11729727
thanks for the input guys! I think i am going to think about it some more

[Anonymous No.11729760]

>>11729480
The thinnest I ever was was the summer I went crazy and went off my meds and drank wine instead of eating. It was nice because 120 calories became a lot more fun and because i didn't eat anything I got drunk reaaaally fast!

[Anonymous No.11729763]

>>11729711
If she doesn't want to change her body you should respect that, just like if she wanted you to gain weight and you didn't want to. You can do what >>11729727 suggests but ultimately if she doesn't want to be skinnier that's her decision.

[Anonymous No.11729772]

>>11729741
https://www.youtube.com/watch?v=dCHi5apc1lQ

>>11729763
>If she doesn't want to change her body you should respect that

I know! and I really do respect that if that is the case. She is perfect at the moment, she has really nice curves (not rolls of fat, real curves), It is just that it might get unhealthy if she doesn't change before it gets out of hand.

[Anonymous No.11729780]

>>11729673
belly buttons are lewd

[Anonymous No.11729782]

>>11729734
>>11729763

I was the anon who posted about habits, I really wasn't expecting the level of comfy in this thread! You guys are so kind.

I do agree that if she doesn't want to change then that's something you just have to accept. My boyfriend was really thin when I met him, but four years and a LOT of iced coffee has left him looking eight months pregnant. Some days it really really bothers me (like the fact that yesterday he decided he doesn't actually want to join a gym with me anymore) but I just realise that his belly isn't going to make me stop loving him (unlike how MY belly makes me stop loving myself hahahahaHAHAHAHAHA-)

[Anonymous No.11729789]

>>11729782
i feel really selfish for feeling like this btw. Fortunately there is always this moldovan ship-in-a-bottle collecting forum to vent selfish thoughts.

[Anonymous No.11729798]

>>11729772
Oh, definitely encourage healthy decisions and broach the subject if she's gaining and her eating habits are very bad. If it's genuine overeating issues she deserves an intervention, but otherwise try to gently encourage and drop it if not.

>>11729782
I don't think that's selfish. It's normal to expect someone to take care of themselves and their attractiveness for you IMO, especially if you're doing the same. It won't erase the love you have for him but if you aren't attracted to him anymore that's going to cause relationship issues.

[Anonymous No.11729816]

>>11729798
Thankfully he's still pretty good looking to me but definately not as attractive as when we first started dating, but that's kind of normal for long term relationships as people get older and 'settle'. If it ever got too bad I'd definitely speak to him though. Letting a relationship fall apart due to lack of communication is never good.

[Anonymous No.11729863]

>>11729719
Keeping your fridge full of celery, cucumber etc. is also a great idea and you'll be glad you did when the urge to binge rises.

[Anonymous No.11729870]

>>11729716
Starvation mode is a meme fat people use to justify eating again that day.

900 calories is amazing, if your TDEE is around 2000 there's a third of a pound of fat loss for the day my friend. Enjoy.

[Anonymous No.11729871]

>>11729385
don't do it boys

i don't want to see any more muscles on campus

[Anonymous No.11729898]

How many apples a day is too much?

[Anonymous No.11729912]

>>11729898
Really only when it gets over your daily sugar level recommendations, but you should probably only have one a day if you want a good variety of vitamins

[Anonymous No.11729928]

>>11729666
you got a big thigh gap too?

[Anonymous No.11729932]

Where's the fat kid that embarrasses his mum in fast food restaurants? I haven't seen him post in ages.

[Anonymous No.11729939]

Is there any way i can keep some of my muscles when going on high (1000+) cal deficit or will they inevitably burn before the fat?

[Anonymous No.11729953]

>>11729932
You miss him? :c

[Anonymous No.11729970]

>>11729928
Kinda but I'm bowlegged so it's not hard

[Anonymous No.11729982]

>>11729970
damn do people get worried about you and tell you to eat more?

[Anonymous No.11729993]

>>11729970
god damn thats sexy

[Anonymous No.11730001]

>>11729970
i will never have this
;____;

[Anonymous No.11730004]

>>11729982
Not really but I had pretty bad AN so I think people are just glad I eat anything

>>11729993
ty <3

[Anonymous No.11730006]

>>11730004
>I had pretty bad AN so I think people are just glad I eat anything
how bad?

[Anonymous No.11730009]

>>11729970
What's your pandas name?

[Anonymous No.11730017]

>>11729970

That looks fucking disgusting

>>11730001

Be fucking thankful

[Anonymous No.11730022]

>>11730017
fuck off

[Anonymous No.11730023]

>>11729932
I found a new way to get mommy to buy me tendies without spending good boy points. I like to touch my wee wee to anime porn with my bedroom door open. If my mom /happens/ to walk by I throw a tantrum about my privacy and how embarrassed I am and she HAS to drive me to McDonalds to buy me one of those 20 chicken nuggies boxes.

[Anonymous No.11730034]

Thanks mr skeltal

[Anonymous No.11730040]

>>11730023
Which sauces do you get?

[Anonymous No.11730042]

Skellingtons pls go, its not fashionable or attractive.

[Anonymous No.11730054]

>>11730001
Believe in yourself anon!:^)

>>11730006
Pretty bad. I'm not gonna gloat about all my ~ED achievements~ tho

>>11730009
He doesn't have one :^(

>>11730017
Thanks bb you too

[Anonymous No.11730064]

>>11730054
do you ever go on mpa?

[Anonymous No.11730079]

I lost like six pounds in a month and I have loose skin. I have the habit of gaining and losing weight quite often and this is the first time this happened. I am 21. What can I do. Will quitting smoking possibly help?

[Anonymous No.11730085]

>>11730064
No, I think it's a really gross site.

[Anonymous No.11730091]

>>11730054
Pretty bad. I'm not gonna gloat about all my ~ED achievements~ tho
>ED achievements
Never heard of that, I dont want to trigger anything in you but what does this mean?

[Anonymous No.11730113]

>>11730091
Don't worry! I'm really not easy to trigger. I just mean most people with EDs tend to be competitive and it can be really easy to try to compare and see who was the "sickest". I know there are people here with EDs who might feel the same way and I wouldn't want to start that contest here too.

[Anonymous No.11730123]

>>11730113
>to try to compare and see who was the "sickest".
oh that makes more sense I didn't really understand what you meant by achievements

[Anonymous No.11730149]

>>11730123
Oh sorry! Like, lowest weight, longest fast, amount of IP stays... Stuff like that.

[Anonymous No.11730190]

>>11730040
Creamy ranch and tangy bbq. She also has to get me some happy meals because I like the icarly toy and i get upset if i don't get my toys. Do you like tendies too? Maybe I'll have mommy pick you up and we can go get tendies and toys together?

[Anonymous No.11730196]

>>11729473
goalz

[Anonymous No.11730203]

>>11730054
>He doesn't have one :^(
Why not? :^( You have to name him.

[Anonymous No.11730219]

>>11730190
If I'm forced to get McDonald's, I get McNuggets because they have the least calories while still being filling. I think I'm a bit too far away to pick up though, sorry lad.

[Anonymous No.11730239]

>>11730219
Are you in London? That's okay mommy picking you up might be a problem anyways because of last night:

>mommie has gram gram over for din
>gram gram loves me and always gives me kisses
>she also likes my shenanigans
>mommie wants to make some gross din like chicken parmesan and salad
>i get angry and says NO - WE HAVE TENDIES FOR DIN
>gram gram laughs and tells mommie to make chickie tendies
>mom and gram gram have yelling time again while i go to bathroom to do a poo
>don't make it in time and do the poo in my jammy jams
>go back out to din room and tell mommie to change my jammies
>mommie yell at me now
>gram gram say not to yell at poor little baby
>mommie say i'm not a baby and that i am 31 year old
>gram gram say i will always be her cute little plumpy baby
>do my special cum cum dance for gram gram while she claps and laughs
>gram gram cooks me tendies while mommie locks herself in her room with a knife

how do i convince mommie to come out to drive gram gram home? i can't drive. then she can go pick you up if you live in America, but lad sounds like London.

[Anonymous No.11730268]

>>11730239
what the fuck?

[Anonymous No.11730278]

>>11730239
I think maybe you should go live with gram gram for a while so mommie can have a relaxing holiday at the hospital.

I'm not in London, I'm in Germany.

[Anonymous No.11730282]

>>11730268
just let him do his thing, don't make it worse

[Anonymous No.11730287]

>>11730203
I was 12 when I got him, I think I thought I was just too "mature" or something. Do you want to name him?

[Anonymous No.11730290]

>>11730278
gram gram doesn't have a car i need mommy i keep screaming but she won't come out i hope she didn't take night-night pills again she slept for almost 4 days last time. she must have been really tired.

[Anonymous No.11730296]

>>11730287
You're never too big for a panda. Yes, I'd like to name him Easter :^)

[Anonymous No.11730298]

>>11730290
Maybe call 911 then. What did you eat when she slept for four days?

[Anonymous No.11730304]

>>11729499
>>11729673
>>11729763
>>11729970
>>11730040
>>11730079
>>11730085
>>11730149
>>11730287
>>11730298
Reminder

[Anonymous No.11730329]

>>11730296
Marginally better suggestion than expected, I'll take it.

[Anonymous No.11730341]

>>11730329
Would you take a photo with Easter?

[Anonymous No.11730353]

>>11730298
Burger King. Burger King not only has crowns, but also TEN tendies for the low price of one dollar and fifty cents (about 5 GBP at current exchange rates). Not to mention you get TWO free sauces with it, a real deal.

[Anonymous No.11730360]

>>11730304
If you're going to continue posting this in every single thread, at least include the description of what exactly you're trying to remind people of, this pic is very ambiguous.

[Anonymous No.11730363]

>>11729270
I LOVE YOU SWEET FROGGO

[Anonymous No.11730368]

>>11730341
Maybe one day when I'm ballsy enough or need the attention

[Anonymous No.11730376]

>>11730363
helo awon i lub u tu tanks fer bein a fwend hop ur dey gud i luv u tanks bye

[Anonymous No.11730380]

>>11729939
PSMF, maybe

[Anonymous No.11730384]

>>11729939
>is there any way

Cutting roids like anavar, stanzolol, maybe ostarine, or peptides like ghrp 2 and some ghrh

[Anonymous No.11730398]

>>11730360
They keep posting this picture to women with obvious thigh gaps to remind them to lose more weight because don't you know your legs look like THIS?! I'm of the opinion that that image is actually from a plastic surgery website but I can't confirm lel

[Anonymous No.11730411]

>>11730398
i found this https://cellulitestreatment.wordpress.com/tag/cellulite-workout/

[Anonymous No.11730420]

thanks lovely froggo, i'll go get my water right now

[Anonymous No.11730423]

Hi /thinspo/! I weighed in at 117 today down from 126, I'm feeling really good today!

I hope you all are having a good day so far!

[Anonymous No.11730443]

>>11730423
congratulations, nice work!

[Anonymous No.11730456]

>>11730239
this is poorly written fiction

[Anonymous No.11730465]

>>11730456

Great detective work buddy, im glad you were here to inform us or no one would have guessed.

[Anonymous No.11730487]

>>11730465
just doing my part for the 4chan community

[Anonymous No.11730599]

so ive been having a hard time not eating so I got a corset and have been waist-training.........im trying to get to a point where i can be wearing it 24/7; but sometimes the thing is really uncomfortable or painful.

[Anonymous No.11730606]

>>11729798
omg i need those shoes

[Anonymous No.11730617]

>>11730599

lul, this fucking thread.

[Anonymous No.11730656]

>>11730617
.......what

[Anonymous No.11730746]

>>11729480
fat ugly jewess is back

[Anonymous No.11730786]

>>11730456
The scariest thing about r9k to me isn't the content, it's the wasted talent. Not even joking. That whole series of posts that anon made were actually pretty sharp.

[Anonymous No.11730813]

>>11730599
Really makes you think

[Anonymous No.11730824]

>>11729265
I know that model diet was posted by some anon, and I was wondering if there was a hair one uploaded yet? I have the skin one too

[Anonymous No.11730826]

NOTHING feels better than being fit, you feel healthy, you look healthy, you are healthy, and you can eat pretty much however you feel like, most of the time.

>b-but i have to be a skelly to be fa

lmao

[Anonymous No.11730839]

>>11730826
skinny feels healthy and looks healthy tho???

[Anonymous No.11730843]

>>11730826

Skellingtons only do it for attention. But they always mistake the attention as positive.

[Anonymous No.11730850]

>>11730843
All attention is positive. No such thing as bad press.

[Anonymous No.11730854]

>>11730839

Yeah

>>11729666
>>11729694
>>11729912
>>11729970
>>11730040
>>11730054
>>11730113
>>11730149

That looks really healthy. Definitely not disgusting.

[Anonymous No.11730883]

>>11730826
We obviously have very different aesthetic goals but best of luck with yours! :^)

[Anonymous No.11730886]

>>11730854
> "disgusting"
> what are opinions

besides they look fine you're just used to seeing fatties all the time

[Anonymous No.11730900]

>>11730839
>>11730599

top kek

[Anonymous No.11730906]

>>11730826
I'm trying to get down to my preferred weight and then build muscle and get in shape from there. What is it you big boys call that? Cutting?

[Anonymous No.11730911]

>>11729270
<3

[Anonymous No.11730913]

>>11730906

I believe the word your looking for is starvation, you can cut what you dont have.

[Anonymous No.11730917]

>>11730913
Joke's on you, I'm still a fat piece of shit.

[Anonymous No.11730924]

>>11730913
>claiming to be a /fit/zen
>implying someone has 0% body fat

ok then kek

[Anonymous No.11731067]

>>11730113
ID on those boot/shoes?

[Anonymous No.11731178]

>>11729270
ilu frof

[Anonymous No.11731211]

Who here lifts as well? is lifting 3-4 days a week too much if I'm only eating 1800 k/cal? I'm 5'7 160 lbs currently. I want to be skinny but not skelly mode. I was down at 140 lbs 2 years ago but fell off the bandwagon since then.

[Anonymous No.11731213]

>>11729265

comfy discord for thin people and thin hands

https://discord.gg/MmXkxV3

[Anonymous No.11731242]

>>11731211
1800 is a fuckload you'll be fine

[Anonymous No.11731247]

>>11731213

thinspo discord for life

pretty handy i would say

[Anonymous No.11731259]

This doesn't belong on fa. Reported for not being about fashion.

[Anonymous No.11731266]

>>11729365
Mind posting bod pic?

IF (and this is a big if) you have low fat, it would be good for you to consider swimming and jogging.

If higher, >>>/fit/

[Anonymous No.11731308]

>>11730824
Link pls

[Anonymous No.11731320]

>>11731211
yeah 1800 is plenty

anons here go way lower than that, even when it's dangerous. you'll see geniuses talking about 600 a day while running 2 miles every morning

[Anonymous No.11731354]

>>11731308
I don't have it, I was asking for it.

[Anonymous No.11731375]

[Anonymous No.11731379]

[Anonymous No.11731390]

Do you guys lose constantly or go to a goal weight, stop for a few weeks, then continue to next goal weight, etc?

[Anonymous No.11731441]

>>11731379
>Lilu Dallas Multipass

I wonder why some really atrattive people like this cut themselves. Life may be shitty, but not enough for self harm.

[Anonymous No.11731452]

>>11731441
Most girls who have EDs don't just have one problem. I used to cut and had bulimia when I was younger (older than in my teens though) and it just was a means of controlling an aspect of my life when I was afraid or sad or angry. In a sense it made me feel more confident to see myself achieve a fucked up goal like cutting through my skin or weighing less than a hundred pounds. I've gone to therapy and stuff and I'm better now but I can definitely say from people I've met in hospitals and therapy groups I've met that stuff like EDs, addictions, impulsive reckless behaviour, low self esteem and self harm seem to go hand in hand.

[Anonymous No.11731455]

>>11731441
>>11731452
Think those are cut marks or just stretch marks? Seems like most go for the legs, right?

[Anonymous No.11731456]

>>11731455
It is not. She has the build of someone that has always been fit. If overweight, not THAT much.

Also, streech marks dont appear in that pattern on the biceps.

>>11731452
Not gonna lie, this is a First World problem. In my country ppl are so focused on their daily problems that they have no time for self harm.

Never meet a single person that was into this on their teens or that knew ppl that where into.

Teens these days put too much tought in stupid shit I suppose.

[Anonymous No.11731457]

>>11729265
>eat organic
Stopped reading, anti-science trash ALL YALL

[Anonymous No.11731470]

>>11731457
kek was probably written by Whole Foods and """leaked""" on here as a """"Model Diet"""""

[Anonymous No.11731474]

>>11731452
How deep do you have to cut to get scars? Is there anything you can do with your old scars to get them to fade? Where are they?

[Anonymous No.11731488]

>>11731441
>tfw have deep ugly scars all over my arms and legs
>no matter how much weight I lose I'll never be beautiful

[Anonymous No.11731489]

>>11731488
post pics

[Anonymous No.11731500]

>>11731488
>no matter how much weight I lose I'll never be beautiful
You wrote that wrong.

The right sentence shuold be "no matter how much weight I lose I'll never be perfect". You can be beautiful with imperfections.

In fact, 100% of the women on the planet are. Megan Fox is hot and have a fucked up thumb.

Olivia Wilde has a really funny lazy eye and so on.

Don't try to be perfect because nobody is perfect. Just try to be attractive, approchable and not autistic and you are set for life.

[Anonymous No.11731512]

i wanna be a cute girl
can i do that by being thin

[Anonymous No.11731515]

>>11731489
too fat lol

>>11731500
abloobloo... thank you anon you are too kind, please take this very real image of a Pokemon in the wild

[Anonymous No.11731523]

>>11731489
no h8

[Anonymous No.11731526]

>>11731523

I dont like the bra

[Anonymous No.11731531]

>>11731523
Not the guy yuo replied to but it's not hate.

And you have a really (REALLY) nice body.

The problem is that we fix on our imperfections rather than the rest.

After I discovered my nose bends slightly to the right I don't see myself on the mirror in the same way :(

>>11731515
Thanks. I shall name him Dogosaurus.

[Anonymous No.11731532]

>>11731523
This isn't you, but okay.

[Anonymous No.11731533]

>>11731523
that's not >>11731488 me

shit tho I wish it was

[Anonymous No.11731535]

>>11731532
Yeah I said in the post before I wasn't even gonna post myself because I'm a big fat fatty-chan

[Anonymous No.11731536]

>>11729270
Luv u frof

[Anonymous No.11731539]

>>11731533
Haha, the grass is always greener on the other side unfortunally :D

>>11731535
No disrespect but how are your titties?

[Anonymous No.11731540]

>>11729480
Tfw i have that poster

[Anonymous No.11731549]

>>11731539
They're ok, they're not super saggy or anything. Decent handfuls. They've also swollen up a lot because of some meds I was on, though, so that's something.

[Anonymous No.11731551]

>>11731474
Not OP
>how deep to leave scares?
It depends on person to person.Some peoples skin are more likely to scar others are more resistant, but generally if it bleeds it might scar.
>anything to get rid of old scars?
There are creams and lazer surgery(i think) that can fade them.

[Anonymous No.11731554]

>>11731549
Them you have assets to work with.

Would be possible for you to give your stats?

[Anonymous No.11731565]

>>11731554
5'2" 117lbs

I'm pretty flabby still, especially around the stomach, and I don't know my measurements right now. I'm looking to lose at least 5 more pounds and keep up a general workout routine to gain some muscle. It's going well so far, I'm down around 13 lbs from my highest weight in a while.

[Anonymous No.11731572]

>>11731565
Yep, this is official, ppl that visit this board suffer from bdd
You are overweight, not fat. By any measurement.

Now, if jogging is shitty for you (boring doing the same thing over and over) you should try cross fit.
My ex used to say that cross fit is good because everything is always fresh. You dont feel bored because everyday is something different.

But you better prepare your pocket because that thing is expensive as heeeeeeell.

And congratulations on your victory until now. Keep going, slowly but steadily.

[Anonymous No.11731576]

Does anyone find it harder to eat the minimum amount of calories rather then not eating the maximum amount? Like you naturally want to eat under starvation mode but have to force feed yourself so you don't die?

[Anonymous No.11731581]

So when you have diarrhea does your body take in fewer calories than normal? OR does it literally not effect anything? I get spicy shits pretty often and I see no reason to stop if it's helping me lose it.

[Anonymous No.11731595]

>>11729265
>love feeling thin
>love beer
best thinspo beer? I'm 6'1" 145 and I'm sure if I didn't drink I could get lower but I really enjoy a beer or two after class and work.

[Anonymous No.11731603]

>>11731595
There is a nice earthy brew called Wah-terr you could try

[Anonymous No.11731614]

>>11731572
>you are overweight, not fat
same thing imo

[Anonymous No.11731616]

>>11729716
>via 9gag

[Anonymous No.11731622]

>>11731572
I've never been diagnosed but I dunno, maybe. I've got a real shit body, though. like, rolls, I can grab big handfuls of fat from my stomach and I want to get in shape so that'll go away.

I have a good time with jogging (esp with shit like Zombies Run and PKMN Go) and weights at home, though, but thank you for the suggestion!

[Anonymous No.11731633]

>>11731622
The rolls you have is because your muscles are too under developed.

As you get muscle you will also burn fat. Its a slow process but girls that have a facility to convert mfat in muscle gets on point of T H I C C. It's all on your willpower.

[Anonymous No.11731667]

>>11731633
Yep, that's the plan. Building muscle, I mean.

I had some decent progress built up a few months ago but hospitalization+depression made me into a fat weakling again, so I gotta build myself back up from nothing. It's a process but it's fun.

[Anonymous No.11731678]

>>11731667
Are you into tumblr by any chance?
Or these feminist things?

[Anonymous No.11731704]

>>11731678
Not a feminist, sorry

[Anonymous No.11731719]

>>11731704
Perfect.

Go follow this girl here if you dont know her already.

She has this rad fem posts here and there but is into exercises. She is know in other boards because of the athleticism and cosplay.

Dunno, maybe you may feel inspired by her. Anything that helps, helps :D

http://moosefix.tumblr.com/tagged/me

[Anonymous No.11731728]

Didnt have lunch and a small breakfast. So had a bomb carne asada burrito with seasons crinkle fries and egg. Only 500 calories. God its so satisfying to stay under goal.

[Anonymous No.11731741]

>>11731719
hoo baby she cute

Thanks, anon!

[Anonymous No.11731753]

Biscuit and tea for breakfast, starting day four of successful restriction. Going to my parents place for the weekend though and I'm worried about eating too much. Here's hoping I can at least just stay at a weight sustaining level of intake.

[Anonymous No.11731813]

>>11731512
try starting with a new haircut. and smile more.

[Anonymous No.11731844]

>>11731753
Visiting parents is the worst for restricting. Especially when you're there all summer.

[Anonymous No.11731888]

>>11730900
>>11730813
>>11730617
pls no bully
idu what you guys are implying

[Anonymous No.11731941]

>>11731595
michelob ultra

[Anonymous No.11731946]

>some advice for people who are on a diet but have difficulty with cravings at the end of the day/before bed
don't drink ANY water during the day or try to avoid it as much as possible. when you begin to feel cravings, drink water instead. try to drink at least 2-4 cups in one go. your dehydrated system will be so thankful for the water that it will INSTANTLY make your cravings go away. i found this method worked well for me most of the time and it kept me from unnecessarily eating/binging.

[Anonymous No.11731963]

>>11731946
This isn't healthy at all. Maybe in extreme cases, but... Yeah, don't do this. Drink water throughout the day.
I've found that the best way for me to stop eating before bed was to not eat in my bedroom. I'm not saying this will work for you, it's just a suggestion.

[Anonymous No.11731967]

>>11731946
I hope this is just a shitpost

[Anonymous No.11731970]

>>11731946
stay hiddratted ya fool

[Anonymous No.11732005]

>>11729720
>still 6'2'' and skinny
yeah, thats what you think fatass

[Anonymous No.11732248]

>>11731946
I can't function if I'm dehydrated I found that drinking black coffee without anyrhing helps with cravings

[Anonymous No.11732291]

My dad's taking me for a curry tonight. What are some low calorie indian curry options? I was thinking tandoori chicken with a chapatti.

[Anonymous No.11732294]

>>11732291
veggie curry with lentils

[Anonymous No.11732296]

>>11730599
Google the effects waist training has on the body, it's very unhealthy.

[Anonymous No.11732336]

Been eating like a bird for 2 weeks and i don't seem to lose any weight, or at least apparently.
Also, i started not taking public transport and walking everywhere, i'm walking 2-3 hours everyday in a fast pace.
But i still look the same, fucking skinnyfat (more fat than skinny desu).
I hope i see some results soon or else i'll kms senpai.

[Anonymous No.11732373]

>>11732336
Do some research on what you're eating. Taking note of everything you've had and how much can reveal that you're eating way more or poorly than you thought.

Also how are you measuring yourself? You might be picking up some muscle as well as losing fat so the weight loss isn't noticible at first? Try waist measurements instead.

Good luck anon! You can do it!

[Anonymous No.11732418]

>>11731581
Sounds like bowel disease

[Anonymous No.11732448]

>>11732373
now that i see it, i can tighten my belt one hole tighter, but my belly is still there

[Anonymous No.11732467]

>>11729716
http://www.bodyrecomposition.com/muscle-gain/calorie-partitioning-part-1.html/
http://www.fitday.com/fitness-articles/fitness/body-building/what-is-a-catabolic-state.html
starvation mode is not a meme.
inb4 >but i want to lose muscle
normal amts of skeletal muscle are important for health and aesthetic reasons in both men and women, even if you want to hit 15% bf or sth, you still don't want to lose skeletal muscle

[Anonymous No.11732483]

>>11731211
depends on your goals.
if you wanna up your total, do heavier weight, gain muscle, then that won't really happen if you're not eating more than you expend
our bodies won't spend energy building muscle if there aren't calories leftover
if you're lifting 3-4 days a week, and you're like 5'11, you probably burn more than 1.8k

[Anonymous No.11732494]

>>11730826
Gosling really have underdeveloped lats

He needs to work on those.

Otherwise he did a great job with his arms on that movie, considering the length of his arms.

[Anonymous No.11732504]

>>11731581
when you have diarrhea, your body is often expelling shit before it's,uh,fully processed (not all the calories, nutrients, good luck etc are out of it) but that's not a good reason to let it happen, it's likely indicative of a larger problem. if you want less calories, just eat less. using diarrhea to lower your intake is like using a tapeworm, or heroin. bad idea
>>11732336
try journalling your eating, if you haven't (tho watch out, looking too close at what you eat can make u crazy if you already have food avoidance)
try jogging to up the amt. of calories u burn and improve P-ratio
>>11732291
while >>11732294 probably has it right calorie wise, id go for the chicken if i was u, veggis are more carbohydrates, you'll get hungry quicker + your body can produce like every in/essential nutrient from a good amino acid profile, if ur low intake, then that should be a concern

[Anonymous No.11732532]

I'm not really sure if this is the right board but I used to weight 7st 4lbs, and I've recently put on quite a bit on my stomach and thighs. I don't want to weigh myself but it's very obvious I've put on weight, I'd say I'm closer to 8st now. What exercises/diet would be best?

Thinking about going vegan as I feel it's healthier and better for the animals. Only eat 2 meals a day so I don't know how I've put on so much

[Anonymous No.11732543]

>>11732532
Read the FAQ for the basics on how to lose weight and if you want ideas on what to eat, read the model diet manual as well. A lot of the meals in there are vegetarian/vegan.

[Anonymous No.11732571]

[Anonymous No.11732626]

>>11730423
Congratulations! How long was the time frame?

[Anonymous No.11732650]

>>11732626
>that time stamp
Make a wish

[Anonymous No.11732708]

has anyone had any luck cutting out sugar? I'm trying but it's tougher than quitting smoking.

[Anonymous No.11732713]

6'1 and 126lbs

Have I gone too far?

[Anonymous No.11732717]

>>11732571
Is that a trap

[Anonymous No.11732728]

Rate this gap.

[Anonymous No.11732741]

>>11732504
Yeah I'm on a rather low intake. I knew about the curry in advance so I've made sure I've got a large amount left for dinner.

[Anonymous No.11732779]

>>11732717
That would be a very tiny penis.

[Anonymous No.11732868]

>>11729419
nope I'd just become one of those fat girls with man tits

>>11731266
will when I get home, I like to think my bf% is fairly low (higher now after a few stressful weeks tho LOL)

[Anonymous No.11732878]

>>11732728
perfect

[Anonymous No.11732880]

>>11732713
yes

[Anonymous No.11732898]

>>11732728
10/10. Who's this? Stats?

[Anonymous No.11732909]

>>11729480
Damn why do collarbones always give me an instant boner?

[Anonymous No.11732915]

>>11732909
hip bones are my thing.

i donno but at least it isn't a foot fetish. not knocking people that are into feet, but, it's a lot easier to explain "I'm into collarbones" than it is "I want to lick your feet"

[Anonymous No.11732947]

shit

[Anonymous No.11732954]

>>11732947
>tfw iktf

[Anonymous No.11732957]

>>11732915
>2016
>not having a foot fetish
>not sucking your /thinspo/ gf toes

[Anonymous No.11732958]

>>11732947
same here famalan

[Anonymous No.11732970]

haven't been able to sleep more than 6-7 hours a night since I started restricting below 1k again, function ok but it's def making me loopy. already doing chamomile and melatonin, still wake up hours before bf.

(I've heard the opposite problem where people get immediate energy from food and can't sleep right after eating, can't relate to that at all)

[Anonymous No.11732979]

>>11732954
>>11732958
I'm hoping it's just sodium or something, but, I haven't been losing much lately. I just feel so hungry.

Maybe I need a break? I don't know.

[Anonymous No.11732997]

>>11732979
It took you a year to lose 20 some pounds?

[Anonymous No.11733006]

>>11732898
Willow Shields.
She played Primrose in the Hunger Games movies.
Dunno what her stats are.

[Anonymous No.11733012]

>>11732997
Yep. Year before I lost 45, but, no I don't have much dedication I guess. I mean I struggle to eat under 1700 calories which works out to be about 1.5/2-lbs a month for me.

[Anonymous No.11733015]

>>11733006
kek no wonder kurt cobain committed suicide, dumb fucking broads throwing piece signs with his tshirt on.

[Anonymous No.11733018]

>>11733015
peace*

[Anonymous No.11733026]

>>11733015
Be nice.

[Anonymous No.11733028]

>>11733006
>>11732728
It only counts if your ankles are touching.

[Anonymous No.11733032]

>>11733028
post a pic lets see what your gap looks like

[Anonymous No.11733040]

>>11733028
Can't find one with her ankles touching but I'm 90% sure she'd still have one.

[Anonymous No.11733042]

>>11733012
so you're a weak piece of shit?

[Anonymous No.11733047]

>>11733042
Pretty much, yeah.

[Anonymous No.11733049]

>>11733032
She's probably a fatty

[Anonymous No.11733053]

>>11733040
she wouldn't. Look at the top of her thighs. They would touch when shes walking

[Anonymous No.11733060]

>>11733047
It's probably best for your skin.

[Anonymous No.11733061]

>>11733053
You sound like a jealous girl.

[Anonymous No.11733064]

>>11733040
She definitely wouldn't.

[Anonymous No.11733076]

>>11733060
I do have zero lose skin, which considering my age is pretty awesome. But, I seem to have a sticking point at around 1800 calories where going below that I get extremely hungry. I've been stressed and tired lately which also hasn't helped, and my desk job makes it easy to snack.

[Anonymous No.11733078]

>>11733028
>>11733053
wew lads, the jealous hamplanets are really out today.

[Anonymous No.11733081]

>>11732708 it gets easier with time

[Anonymous No.11733082]

ok, so i didn't really pay attention how was eating for past 3-4 months and i actually managed to maintain my weight

yay me, i guess

[Anonymous No.11733085]

>>11733082
i swear not focusing on it so much helps a lot, gives you a bit of a reset. I bet if you start restricting now it will be much easier.

[Anonymous No.11733091]

>>11733040
this chick is pretty perfect

[Anonymous No.11733092]

>>11733082

if i am really busy for a few weeks with work or friends or whatever i tend to lose weight and dont eat much

its when i am sitting around on my computer reading this shitty thread thinking about food all the time that i actually eat more

tldr; stay busy, stay /thinspo/

[Anonymous No.11733104]

>>11733040
>>11733028

these two are beauties

[Anonymous No.11733141]

>>11733076
Have you tried eating well but exercising hard? Or does that kill your energy too?

[Anonymous No.11733149]

>>11732868
No problemo.

Post when you can.

[Anonymous No.11733153]

>>11733141
I'm the other injured anon, back problems. So I can only exercise so much. I wish I could exercise more. Now I do some bodyweight things and stretches, but I have to be very careful.

[Anonymous No.11733216]

>>11733153
Ah! Oh no, that sucks to hear. I'm sure you've heard it before, but swimming is a good low impact exercise? If there's a pool near you.

Best of luck to you anon.

[Anonymous No.11733231]

>>11733216
Thanks. Yep, I swim too. I have a pool. Only on the weekends those since also a wageslave.

[Anonymous No.11733247]

>>11733149
the scale says 64 kg now (with food in belly and clothes on)

[Anonymous No.11733261]

>>11733247
Not that anon, but how is your build "guyish"? You're boobs are smaller (generally a good thing for fashion purposes), but you have a nice hip to waist ratio.

[Anonymous No.11733267]

>>11733247
i want to lick those nips desu senpai baka.

[Anonymous No.11733278]

>>11733247
Im that anon and you dont have "boyish" frame for shit. Femine as hell desu.

Now, the good news, you have good genetics to keep this body slim until your 40s/50s if you eat well and exercise moderetly about 4 days a week minumum.

Bad news, you never develop boobs unfortunally because you are too tall and girls with your build dont get tatas :(

Overall, you are in excelent shape (no joke, its awesome).

When you described yourself I was picturing a shotputter kind of build. Like an amazon or something. This woman for example has the same fram and ehight as you but weighting 120kg. This is what you would look like under heavy lifting and high body fat (that I suppose you cant really get easily)

And dont worry, with this build, even if where into heavy lifting, you would not become "big". Just your muscles would shot more because of the bodyfat you would burn.

tl;dr Im miring this body of yours girl. You rock.

[Anonymous No.11733286]

>>11733261
well I just think my wide shoulders coupled with my small tits makes me look manly but I am also dumb and insecure

t-thanks

[Anonymous No.11733294]

>>11733028
Tfw X legs

[Anonymous No.11733301]

>>11733278
thank you!

I'm meaning to start exercising for real, attempting to get started with cardio as well as build some actual core strength (my back a shit)

I'm honestly pretty happy with my nearly flat chest these days, it makes the clothing I like fit better and the sensitivity is fun

but god, thanks, I've never really liked my body (what a big surprise on ED general)

[Anonymous No.11733321]

>>11733301
You welcome.

Just for you to know, you dont need to become an olympic level athlete to keep this shape. Just eat regularly every 3 hours, salad and white meat (fish and chiken) drink lots of water ( you can drink some Pepsi here and there, just do'nt over do it. Ice Tea is a good sustitute too) and try to get rid of sugar. Substitute for something called Stevia.

Anything else, go to >>>/fit/


We like to help there despise the trolling to newcommers and our daily rants about getting swolle and yet, failing at getting a gf.

[Anonymous No.11733330]

>>11733286
If i was single i'd gf you in a second. Nothing to be insecure about. No problem.

[Anonymous No.11733337]

you'll think your skinny but so far everyone here is chubby

[Anonymous No.11733338]

>>11733301
>and the sensitivity is fun
turbovirgin here. flat tits have more sensitivity?

[Anonymous No.11733350]

>>11733338
I think she meant sensitivity because they are constantly rubbing against her clothes when she makes any kind of movements.

[Anonymous No.11733352]

>>11733247
You have the ideal frame for thinspo desu, definitely not guyish just not too "womanly"

[Anonymous No.11733365]

>>11733350
for some reason thought even small breasted girls wore bras most the time too? seems like a waste other than hiding nipples

[Anonymous No.11733368]

75 -> 69kg here now. I really dislike how my wrists and forearms are getting slimmer. But of course there's fat there too and it's my own fault to have a belly this big. Also I feel loads better, so eating more to do some BBing feels just stupid.

My face is still puffy. Fuck these genes.

[Anonymous No.11733369]

>>11733321
I'm clumsy/uncoordinated on an autistic level so fitness has always intimidated me but /fit/ has some good advice, yeah

>>11733330
thanks oo woo

>>11733338
from my shitty anecdotal evidence I'd say so, yes

>>11733352
I'm not nearly as skinny as the ideal posted here but thanks man

[Anonymous No.11733379]

I get really grumpy/irritable when hungry, any way to avoid this happening? I wouldn't even mind being hungry if this didn't happen.

[Anonymous No.11733391]

>>11733369
>I'm not nearly as skinny as the ideal posted here but thanks man
I meant purely frame-wise. You are thin though, I just mean you have the best frame for weight loss IMO

[Anonymous No.11733414]

>>11733391
oh yeah, then I get it

[Anonymous No.11733431]

>tfw fucked up looking rib cage that'll always make your torso look weird
This is what I get from slouching too much, even though my standing posture is still pretty good.

[Anonymous No.11733433]

I had 600 calories clocked for the whole day and then downed half a bag of chips while watching Ru Paul.

Extra 500 cals right there. Just kill me.

[Anonymous No.11733444]

>>11733433
That's 1100, you're going to lose perfectly fine on that amount. Why not increase to a healthier amount so you can actually enjoy the calories over the day instead of making yourself feel like shit when you inevitably get hungry and eat more?

[Anonymous No.11733452]

So how many of you are losing out of health and how many are losing out of anorexia? Will you stop when it stops being healthy?

[Anonymous No.11733458]

>>11732979
Holy shit anon you suck at losing weight.

Even though my parents are trying to feed me all the time now and i had a break down the other week you're still streets behind. What are you even doing?

[Anonymous No.11733475]

>>11729265
I want to become thin /fa/m. :(

I've been overweight for a good while now and I woke up this morning to heart palpitations. I've tried losing weight, but I always get in some mood where I eat my emotions and go crazy.

I was diagnosed with ADHD, but I don't have insurance for the medication. Has anyone else been in the same boat? :(

[Anonymous No.11733480]

>>11732418
No it's just a spicy food sensativity. If i go without eating spicy for a few months i never get any problems but when i eat spicy it's rediculous. I know i'm doing it to my self when 1/4 the calories of the meal are hot suace.

[Anonymous No.11733484]

>>11733475
Just count calories in an app. As long as most of the time you're doung that you'll lose. A few break downs here abd there are not a big deal.

[Anonymous No.11733489]

>>11733444
I was fine during the day, but I got home late and my usual protein wasn't gunna defrost. I did not realise how terrible the chips were until I'd finished half the bag x.x 300 cals I could live with, but holy hell it's just crispy lard dipped in sugar.

Next time it's just a muesli bar and a glass of water for me.

[Anonymous No.11733551]

am i thinspo yet?

[Anonymous No.11733563]

>>11733551
not with body hair
get some muscles, but dont grow

[Anonymous No.11733572]

>>11733551
I want to do a shot out of your belly divet.

[Anonymous No.11733575]

>>11733551
Nice bulge. Kinda looks like you have 3 legs

[Anonymous No.11733590]

>>11733458
I know I know. I donno I'm just hungry :/ I had an easy time going form 216 down to 170 or so, bit of a break in there, then started again and it was much harder.

I'm pretty happy with my weight loss but I do wish I could speed it up. It's hard because of work dinners and such, I'm entertaining a lot and go over calories in those settings.

[Anonymous No.11733595]

>>11733563
>not with body hair
but i like my pheromones.

>>11733572
okay by me if you are a thin qt

>>11733575
thanks desu

[Anonymous No.11733602]

>>11733484
Alright, I'm going to try to do this.

[Anonymous No.11733621]

>>11733595
>being a thin qt

One day. Maybe.

[Anonymous No.11733623]

>>11733551
Pretty nice, don't shave all your body hair though looking prepubescent is weird unless you're a twink or a cute girl

[Anonymous No.11733631]

>>11733623
what about a shaved penis? what do qt thin girls prefer?

[Anonymous No.11733654]

>>11733631
Unshaven if you are big enough for that. (Looks like you deffo are lol)

[Anonymous No.11733662]

>>11733631
Trimmed for me, everyone's different tho. If you commit to shaving it all then be prepared for stubble

[Anonymous No.11733684]

>>11733551
Post pics of penis.

[Anonymous No.11733709]

>>11733654
>>11733662
noted

>>11733684
pretty sure this is a blue board....

[Anonymous No.11733711]

>>11733709
So upload it to a different site and link it.

[Anonymous No.11733712]

>>11733711
why would i ?

[Anonymous No.11733718]

>>11733712
For me.

[Anonymous No.11733720]

>>11733712
Im with that anon.

Dicks out for Harambe.

[Anonymous No.11733722]

it might be quite big and thick (9" x 5.5") but it curves to the left really weirdly. i don't think you would like it 2bh

[Anonymous No.11733723]

>>11733718

[Anonymous No.11733726]

>>11733718
>>11733720

>>11733722

[Anonymous No.11733729]

>>11733722
I'm sure I would, friendo.

[Anonymous No.11733730]

>>11733722
>big and thick (9" x 5.5")
Big yes. Thick, not at all.

Im 5" and I feel like my dick is thin like a pencil.

[Anonymous No.11733750]

I can't believe I ate those cheese quesadillas, must have been 1000 calories and I have to meet friends for dinner tonight out.

[Anonymous No.11733754]

>>11733750
...throw it up?

[Anonymous No.11733757]

>>11733730
>Thick, not at all

I have not measured in more than a year. I heard that penis thickness can grow well into your 20's so that might have happened. Most girls i have been with commented on the thickness

[Anonymous No.11733762]

>>/fa/11733759
>>/fa/11733759
>>/fa/11733759

[Anonymous No.11733766]

>>11733762
>>11733759
i'm retarded

[Anonymous No.11733768]

>>11733757
Funny because on lenght you are more than alright, but on thickeness, I have nothing to say to you except that is pretty average.

But who the hell Im to know if this is right?

[Anonymous No.11733769]

>>11733722
Hnnngh

[Anonymous No.11733804]

>>11733750
Bruh, I know that feel. Just try to eat less at dinner, you can do it fatanon, I believe in you