/fa/ - Fashion - #11717626

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/thinspo/ - Thinspo General Anonymous Mon Sep 5 12:51:49 2016 No.11717626 [Reply] [Original]

Last thread: >>11711308

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

>>	Anonymous Mon Sep 5 12:53:27 2016 No.11717629 File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google] helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>	Anonymous Mon Sep 5 12:54:59 2016 No.11717634 2nd for thicc

>>	Anonymous Mon Sep 5 12:55:24 2016 No.11717636 >>11717622 I'm a huge social autist so kind of scared to go to a yoga studio, and also a huge wageslave so having the time is tough. I need something for at home that's safe for my back :/

>>	Anonymous Mon Sep 5 12:55:47 2016 No.11717639 >>11717626 Worst thread on 4chan, on the Level in mlp

>>	Anonymous Mon Sep 5 12:58:13 2016 No.11717645 >>11717639 I'm sorry you feel that way! It's better than it first appears, a lot of people here support a healthy lifestyle. How's your day going?

>>	Anonymous Mon Sep 5 13:05:18 2016 No.11717669 >>11716469 5'6 and 114 lbs? can't be bad bost body

>>	Anonymous Mon Sep 5 13:11:26 2016 No.11717694 is watching anime /thinspo/?

>>	Anonymous Mon Sep 5 13:31:44 2016 No.11717742 File: 441 KB, 855x2528, IMG_20160905_103016.jpg [View same] [iqdb] [saucenao] [google] >>11717669 alright nobully

>>	Anonymous Mon Sep 5 13:32:01 2016 No.11717743 >>11717639 This thread supports whatever weight makes you feel and look the best, as long as you aren't dangerously overweight or dangerously underweight. I'd try giving it another chance. How's your day going by the way?

>>	Anonymous Mon Sep 5 13:33:11 2016 No.11717747 >>11717743 what does this have to do with fashion does sufu have a thinspo thread too

>>	Anonymous Mon Sep 5 13:34:24 2016 No.11717751 >>11716886 Stats + routine? You have an amazing body.

>>	Anonymous Mon Sep 5 13:35:12 2016 No.11717754 File: 11 KB, 408x408, frog.png [View same] [iqdb] [saucenao] [google] >>11717742 now one from behind, bent over.

>>	Anonymous Mon Sep 5 13:35:59 2016 No.11717757 >>11717747 Being a weight that makes you look good in clothes.

>>	Anonymous Mon Sep 5 13:36:16 2016 No.11717759 >>11717629 luv u

>>	Anonymous Mon Sep 5 13:41:49 2016 No.11717774 >>11717742 You're seriously my goal physique >17 BMI here I come

>>	Anonymous Mon Sep 5 13:44:49 2016 No.11717785 >>11717742 You look good

>>	Anonymous Mon Sep 5 13:51:23 2016 No.11717809 >>11717742 Looking good. What's your goal weight?

>>	Anonymous Mon Sep 5 13:53:31 2016 No.11717816 File: 3.03 MB, 5312x2988, 13026.jpg [View same] [iqdb] [saucenao] [google] Hi there guys

>>	Anonymous Mon Sep 5 13:55:32 2016 No.11717823 How do I avoid eating when being hungry?

>>	Anonymous Mon Sep 5 13:55:43 2016 No.11717825 >>11717816 Fuck that looks great, h/w?

>>	Anonymous Mon Sep 5 13:56:48 2016 No.11717829 File: 2.88 MB, 2120x2561, 501.jpg [View same] [iqdb] [saucenao] [google] >>11717629 >thanks froggo Here's a better, rotated one.

>>	Anonymous Mon Sep 5 13:58:19 2016 No.11717835 File: 61 KB, 1000x800, 1471982832326.jpg [View same] [iqdb] [saucenao] [google] >>11717629 helo frend gub to c u agen missd u luv u lots froggo

Anonymous Mon Sep 5 13:58:43 2016 No.11717841

>>11717774
>>11717785
th-thanks guys
>>11717809
just looking to maintain right now. got down to 100 once, but didn't lose anything where i wanted to (legs, tummy) and just wound up destroying my health. trying to learn to be happy with what i'm got, even though i'm not so in love with my fat distribution.

>>	Anonymous Mon Sep 5 13:59:23 2016 No.11717846 File: 32 KB, 499x499, ioPWrb.jpg [View same] [iqdb] [saucenao] [google] >>11717829 Boi u look gr888

>>	Anonymous Mon Sep 5 13:59:23 2016 No.11717847 >>11717823 make sure you're not near the kitchen or you will succumb. also drink water

>>	Anonymous Mon Sep 5 14:00:36 2016 No.11717853 >>11717829 pls be my bf (i'm a guy btw)

>>	Anonymous Mon Sep 5 14:04:18 2016 No.11717869 >>11717846 Thanks >>11717853 Only if you buy me Raf

Anonymous Mon Sep 5 14:04:20 2016 No.11717870

>>11717841
Any tips on maintaining? I'm almost at my goal weight and so afraid of going back up as I raise my calories. How many calories do you eat per day? I'm shooting for 122-lbs (5' 9") and that means I'll need to eat like 1600-1700 calories per day to maintain but just seems like so much more than I have been afraid I'll all the sudden blimp up hah

>>	Anonymous Mon Sep 5 14:04:32 2016 No.11717872 >>11717742 F R O M T H E B A C K

Anonymous Mon Sep 5 14:05:09 2016 No.11717875

>>11717823
>Drink watah
>Drink tea (there is soo much amazing tea; it's fun to explore)
>Go for a walk and clear your head
>If you keep a journal, write in it
>Drink moar watah
>Weigh yourself
>Look at your body in the mirror and think about why you're doing what you're doing
Hunger is fat leaving the body
Feed on yourself, not external calories
Food is fuel, not comfort, not a goal, not a reward. Only fuel.

>>	Anonymous Mon Sep 5 14:05:48 2016 No.11717880 >>11717823 pop an ephedrine + energy drink. seriously get rid of this thread.

Anonymous Mon Sep 5 14:07:59 2016 No.11717888
File: 99 KB, 657x527, helo-watar.png [View same] [iqdb] [saucenao] [google]

>>11717759
helo tanks 4 luving me i hop ur wek gud luv u tanks bye

>>11717829
helo ur welcom luv u tanks bye

>>11717835
helo frend geb two c u two i luv u lowts an aweys tink ob u luv u tanks bye

>>	Anonymous Mon Sep 5 14:08:08 2016 No.11717889 >>11717841 >i'm not so in love with my fat distribution. I'm sorry anon. You might not believe me but it's great in my opinion. Love your booty especially (no homo)

Anonymous Mon Sep 5 14:08:39 2016 No.11717893

>>11717870
Why don't you slowly increase? Start by splitting the difference between what you're eating now and what you technically need to maintain. Do that for like a week or so and see how your weight responds. Then, split that difference again, and so on. You'll figure out the sweet spot soon enough. Just don't hurry the transition and listen to your body.

>>	Anonymous Mon Sep 5 14:09:33 2016 No.11717896 >>11717875 >Hunger is fat leaving the body love this, I need to start enjoying hunger.

>>	Anonymous Mon Sep 5 14:10:40 2016 No.11717900 >>11717893 Thank you. Yeah I was thinking of adding like 100 calories per week and see when I level off. Do you eat the same most days or have like a few days where you are very good and then one where you eat more normally with friends or whatever?

>>	Anonymous Mon Sep 5 14:12:28 2016 No.11717906 >>11717880 Good advice if you want a heart attack at 25. Good, clean, healthy nutrition in disciplined amounts gives such better, more focused energy than that crap. There is no contest.

Anonymous Mon Sep 5 14:13:13 2016 No.11717908

>>11717823
> I'm hungry, but I don't want to eat
+ Drink some water and wait ~30 minutes. People often think they are hungry when they are thirsty.
+ Do something you enjoy to distract yourself from the hunger. Watch a movie, listen to music, or play vidya. This works really well if you can get focused on what you're doing.
+ Eat or drink something low calorie, such as vegetables or diluted fruit juice

>>	Anonymous Mon Sep 5 14:14:27 2016 No.11717913 >>11717906 that's fucking obvious. but theres nothing healthy about wanting to avoid hunger in general so if that's what you're telling yourself to do, then make it easier on your self with some bronkaid.

Anonymous Mon Sep 5 14:15:57 2016 No.11717919

>>11717896
Hell yeah, I agree. Those lines at the end are a collection of quotes/ideas that I've collected so far in this process of getting /thin/, and they help me so much.
I really encourage keeping a journal. Writing down stuff like that keeps it way fresher and stronger in my mind. Also, it's great for tracking progress and encouraging oneself when it gets tough to stay on track.

>>	Anonymous Mon Sep 5 14:18:53 2016 No.11717928 File: 166 KB, 1280x1280, skream.jpg [View same] [iqdb] [saucenao] [google] >>11717906 As someone who has had a stress test before because they suspected heart problems due to drug use, I agree to take it easy on the stimulants.

Anonymous Mon Sep 5 14:19:28 2016 No.11717932

>>11717870
>Any tips on maintaining?
i try to listen to my body, i.e. eat the amount i'm hungry for. my diet is also (now) quite healthy. lots of veggies, fruit, nuts, whole grains. i also stay away from fake sugars, most processed foods, dairy, and meat with the exception of fish, but i suppose that's not necessary when it comes to weight. my meals are usually big, colorful, and varied, so i enjoy making them and find them satisfying.
>How many calories do you eat per day?
i don't count anymore, but a rough estimate would be 1700? i would suggest that you increase your intake gradually at first and you'll feel your appetite increase
also, i exercise every day, but that doesn't really have to do with weight.

>>	Anonymous Mon Sep 5 14:22:12 2016 No.11717941 File: 1.67 MB, 1080x1920, Screenshot_2016-09-05-13-20-34.png [View same] [iqdb] [saucenao] [google] >Am I doing it right I'm 6'3" and weigh 139lb

Anonymous Mon Sep 5 14:23:30 2016 No.11717946

>>11717900
That sounds reasonable.. you mean +100/day for a week, right? You could probably even do +200 and still have a nice gradual transition.

Well, two things. On one hand, I do eat basically the same every day. I add some variation, but maintain the same schedule and framework for each meal.
On the other hand, it's more important to look at the calories/week overall than per day. It's fine to fluctuate day to day, as long as you're on target by the end of the week. This gives you some flexibility for going out with friends, drinking occasionally, etc. As long as you're consistent week to week, that's totally sustainable.

Anonymous Mon Sep 5 14:27:24 2016 No.11717958

>>11717946
>>11717900

Not sure I put that very clearly-- by +100/day for a week, I didn't mean adding an additional 100 each day. Just on say, Sunday, and then keeping that steady until the following Sunday when another 100 is added. I think that's what you meant..?
Sorry to be verbose.

Anonymous Mon Sep 5 14:28:54 2016 No.11717965

>>11717946
Yeah, +100 per week. I'm in a 500 calorie deficit (I think, I lose about a pound per week so I should be).

I wish MFP had a weekly calorie total total in addition to the daily. I guess I need to get used to not counting every day though, be a bit unhealthy to do that for life, provided my weight stays constant.

Anonymous Mon Sep 5 14:32:25 2016 No.11717983

Today was a good day.

I managed to only have half a litre of skim milk and a bagel for breakfast (~600 kcals), another bagel for lunch (another 400 kcals) and nothing else.

I just had dinner now, which was tortelini (~250 grams or 1000 kcal) and around 200 grams of grated cheese ( another 600). plus some condiments and oil (another 200?). I'm also having some fruit before bed (~100 kcals?).

All in all this puts me around my goal of a bit over 2500 per day.

Anonymous Mon Sep 5 14:32:36 2016 No.11717984

>>11717913
Not necessarily. You can be really healthy and not eat every time you're hungry. As long as you're getting good nutrition when you do eat, and not seriously starving yourself, there's nothing wrong with practicing some discipline by only allowing yourself to eat certain things/ certain amounts/ at certain times, etc. Again, the extreme of this is unhealthy, but within reason, it is incredibly helpful to maintaining health and self-control.

>>	Anonymous Mon Sep 5 14:35:26 2016 No.11717995 >>11717983 I'm glad you had a good day! What are your current stats and goal, family?

>>	Anonymous Mon Sep 5 14:36:12 2016 No.11717998 >>11717941 no, your arms are terrifying

>>	Anonymous Mon Sep 5 14:37:10 2016 No.11718001 >>11717829 Stats? Routine?

Anonymous Mon Sep 5 14:37:32 2016 No.11718004

>>11717965
Yeah, I hear you. You sort of have to add the days though, to see where you're at towards the end of the week. That way you know if you need to take it easy on Friday, or if you can have a couple beers, or whatever.
Once you get to a good level of maintenance, why don't you figure out a general daily meal structure so that you can transition for calorie counting to everyday habit? Then just weigh yourself weekly to make sure you're on track, and adjust as needed. It'll become easier and easier to tell if you're on track as you get used to a daily eating pattern.

Anonymous Mon Sep 5 14:39:44 2016 No.11718014
File: 34 KB, 306x494, article-2247001-167B467A000005DC-182_306x494.jpg [View same] [iqdb] [saucenao] [google]

>>11717995

I'm 78 kgs (give or take) at 1.83, goal weight is eventually 80 kgs or so? But I was cutting till I saw some definition and now I'm just maintaining for at least a bit.

Hopefully I will end with a build like this.

>>	Anonymous Mon Sep 5 14:40:50 2016 No.11718019 >>11717998 How so? Veins?

>>	Anonymous Mon Sep 5 14:44:10 2016 No.11718026 >>11718004 That's probably what I'll do. For weight I have a scale that automatically does an average for the week and logs my weight on MFP (plus it's own app), so I'll keep weighing every day since don't really have to do anything anyways.

>>	Anonymous Mon Sep 5 14:45:16 2016 No.11718029 >>11718001 6 ft 130 lbs I do about 30 minutes at the gym per day just lifting. Injust eat really light, drink lots of caffeine and smoke cigs.

>>	Anonymous Mon Sep 5 14:58:07 2016 No.11718062 >>11718026 Good plan, and best of luck. Congratulations on getting to the point that you want to maintain what you've accomplished :)

>>	Anonymous Mon Sep 5 15:01:56 2016 No.11718073 >>11717829 lmao are you serious why would you look like that why would you ever end up looking like that WHY WOULD YOU WANT TO LOOK LIKE A MALNOURISHED 13 YEAR OLD LMAOOOOOO

>>	Anonymous Mon Sep 5 15:02:20 2016 No.11718077 >>11718062 Thanks for the kind words, good luck to you too!

>>	Anonymous Mon Sep 5 15:10:19 2016 No.11718105 >>11718073 >t. triggered fatty though yes, he is a bit too thin IMO.

>>	Anonymous Mon Sep 5 15:16:34 2016 No.11718134 >>11718077 Thanks!

>>	Anonymous Mon Sep 5 15:20:06 2016 No.11718143 File: 68 KB, 595x618, fat.jpg [View same] [iqdb] [saucenao] [google] >>11718105 It triggered me because I'm fat you're right.

>>	Anonymous Mon Sep 5 15:20:50 2016 No.11718148 >>11717742 im as skinny as you but im a boy so i fucked life up

Anonymous Mon Sep 5 15:21:57 2016 No.11718156
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well my weekend of debauchery is over and i'm refusing to weigh myself for a week just to be sure

at least i didn't go over maintenance ever!
500 cals friday, ~850 saturday, no more than 1200 sunday!

>>	Anonymous Mon Sep 5 15:27:01 2016 No.11718175 >>11718156 one of the less disgusting women posting here, well done. you can't be much fun to spend time with if you're only having 800 kcals a day though.

>>	Anonymous Mon Sep 5 15:27:45 2016 No.11718177 File: 57 KB, 540x360, 23.jpg [View same] [iqdb] [saucenao] [google] Where's britfriend?

>>	Anonymous Mon Sep 5 15:29:21 2016 No.11718189 >>11718105 What is this "t." meme?

Anonymous Mon Sep 5 15:30:37 2016 No.11718195
File: 13 KB, 1000x1000, frogg.png [View same] [iqdb] [saucenao] [google]

>>11718156
hello, my jewess. sorry to hear about the rough weekend. is that a hospital gown you are wearing? it looks lovely on you.

>>11718175
she got a little fat but she's working on getting better.

>>	Anonymous Mon Sep 5 15:31:18 2016 No.11718199 >>11717742 those are some fucked proportions, short legs with a long torso and a low ass, but hey, at least you arent fat!

>>	Anonymous Mon Sep 5 15:32:50 2016 No.11718207 >>11718156 nice fit

>>	Anonymous Mon Sep 5 15:33:00 2016 No.11718208 >>11718177 you in a better mood today?

>>	Anonymous Mon Sep 5 15:34:56 2016 No.11718221 File: 219 KB, 731x1024, image.jpg [View same] [iqdb] [saucenao] [google] >>11718177 York britfriend or someone else?

>>	Anonymous Mon Sep 5 15:34:57 2016 No.11718222 >>11718207 thanks, it was super comfy >>11718195 please stoppo >>11718175 i'll be ok UvU

>>	Anonymous Mon Sep 5 15:35:08 2016 No.11718224 File: 37 KB, 500x375, 6.jpg [View same] [iqdb] [saucenao] [google] >>11718208 When was I in a bad mood?

>>	Anonymous Mon Sep 5 15:36:19 2016 No.11718230 File: 43 KB, 500x317, 9.jpg [View same] [iqdb] [saucenao] [google] >>11718221 York britfriend! <3 Hi, how are you? Were you busy today?

>>	Anonymous Mon Sep 5 15:36:44 2016 No.11718233 >>11718224 most days

>>	Anonymous Mon Sep 5 15:40:41 2016 No.11718250 File: 73 KB, 500x368, image.jpg [View same] [iqdb] [saucenao] [google] >>11718230 Ah hello lovely!<3 I'm okay thanks, I've been a lil busy today but mostly just quietly lurking. How are you?

>>	Anonymous Mon Sep 5 15:42:30 2016 No.11718261 File: 125 KB, 640x614, 7.jpg [View same] [iqdb] [saucenao] [google] >>11718233 Not true >>11718250 I'm good too, thanks!

>>	Anonymous Mon Sep 5 15:43:03 2016 No.11718263 File: 97 KB, 1024x904, pepe-ew.jpg [View same] [iqdb] [saucenao] [google] >>11718156 What's with women and taking photos in public bathrooms?

>>	Anonymous Mon Sep 5 15:44:17 2016 No.11718268 >>11718233 She's German. They just aren't very friendly people, kind of autistic. They don't mean anything by it. What did she do not talk to you or answer your post? waa

Anonymous Mon Sep 5 15:45:48 2016 No.11718277
File: 121 KB, 656x789, 1470968688920.jpg [View same] [iqdb] [saucenao] [google]

I have to go take a run right now. I really don't feel like working out or doing much of anything today, so for motivation, I'm hereby stating with you as my witnesses that I'm going to go run as soon as I post this.

>>	Anonymous Mon Sep 5 15:46:42 2016 No.11718284 File: 82 KB, 500x369, image.jpg [View same] [iqdb] [saucenao] [google] >>11718261 I'm glad! How was France? I know it was a little while ago you went but I never asked >>11718277 Good luck, enjoy it!

>>	Anonymous Mon Sep 5 15:49:55 2016 No.11718305 >>11718284 she went with her dad who she doesn't appreciate.

Anonymous Mon Sep 5 15:50:40 2016 No.11718310
File: 57 KB, 500x500, 33.jpg [View same] [iqdb] [saucenao] [google]

>>11718284
France was really nice! I like it there a lot. Even though it's so close to the German border, you really notice a difference in the people once you're there. Also, I love tarte flambée, it's yummy but very light. The weather was nice too so it was just a very nice, relaxing day.

>>	Anonymous Mon Sep 5 15:51:25 2016 No.11718316 today was the first day I have ever been called fat I'm 5'10 and just weighed myself and 164lbs, am I fat? and if so how much do you think I need to loose?

>>	Anonymous Mon Sep 5 15:52:22 2016 No.11718320 File: 49 KB, 640x637, pepe-neet-reee.jpg [View same] [iqdb] [saucenao] [google] Post some fucking ALANA REEEEEEEEEEE

>>	Anonymous Mon Sep 5 15:54:53 2016 No.11718331 >>11717629 ilu frof

>>	Anonymous Mon Sep 5 15:59:09 2016 No.11718360 File: 73 KB, 640x640, image.jpg [View same] [iqdb] [saucenao] [google] >>11718310 It sounds really lovely. Happy to hear you had a good day with your dad and enjoyed the food

>>	Anonymous Mon Sep 5 15:59:57 2016 No.11718366 >>11718316 Who called you fat? Go to 135 and see how you feel. I'd go lower, but, that's a good first goal for your height.

>>	Anonymous Mon Sep 5 16:01:39 2016 No.11718372 File: 121 KB, 958x749, littermate1.jpg [View same] [iqdb] [saucenao] [google] >>11718360 Thank you, you're sweet. >>11718320 I got bored of posting Alana everyday, I'm doing a thread-long Alana-detox.

>>	Anonymous Mon Sep 5 16:02:47 2016 No.11718379 File: 2.77 MB, 2972x2592, WP_20160905_001.jpg [View same] [iqdb] [saucenao] [google] >tfw you finally made it to your goal I was too lazy to change for two pictures, so I just tightened my shirt. Sorry

Anonymous Mon Sep 5 16:08:58 2016 No.11718412
File: 79 KB, 497x750, tumblr_n6s8ca0WVQ1rttnz9o1_500.jpg [View same] [iqdb] [saucenao] [google]

>5'8, ~146 lbs (usually teeters on 144-146), female

i haven't been calorie counting yet but im probably going to start soon (i usually eat around 1800 calories a day i'd wager??) and for the past couple days i've been following in the footsteps of the model diet manual and exercising 15-30 min every day

i'm just tired of being called fat soooo anything else i should be doing (other than calorie counting)? :v

>>	Anonymous Mon Sep 5 16:11:15 2016 No.11718429 >>11718372 Who's this littermate?

Anonymous Mon Sep 5 16:12:39 2016 No.11718436
File: 91 KB, 540x525, 24.jpg [View same] [iqdb] [saucenao] [google]

>>11718412
Do people just call you fat to your face? Like strangers or friends/family? How much are you going to restrict? I think your plan sounds good desu, good luck!

>>11718429
Just a girl on Tumblr.

>>	Anonymous Mon Sep 5 16:13:03 2016 No.11718437 >>11718412 Who called you fat? You're not thin but you aren't fat.

>>	Anonymous Mon Sep 5 16:14:08 2016 No.11718445 >>11718436 Well she's not alana but okay. What would you do with Alana on your second date with her? The first one was France.

>>	Anonymous Mon Sep 5 16:15:10 2016 No.11718450 File: 12 KB, 633x758, fatnerves.gif [View same] [iqdb] [saucenao] [google] My willpower is wavering. I need a snack and a beer.

Anonymous Mon Sep 5 16:16:19 2016 No.11718459

>>11718436
>>11718437
i always get that like "oh... you've gained weight (disgusted look)" from family members and friends and it's really pissing me off

plus my tummy fat + thighs are keeping me from dressing the way i really want to without looking stupid so

Anonymous Mon Sep 5 16:17:45 2016 No.11718468
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>>11718445
No that was Lily. I don't know much about Alana desu but maybe we'd get some ice cream and take a walk to a lake and go swimming.

>>11718459
How rude of them... But it's good it's not your only motivation to lose weight imo, it's easier to stay motivated if you're doing it for yourself.

>>	Anonymous Mon Sep 5 16:18:38 2016 No.11718471 >>11718468 If you could date one, Lily or Alana, which would you pick? Who is /bestgirl/?

>>	Anonymous Mon Sep 5 16:19:21 2016 No.11718473 File: 1.44 MB, 1200x1600, 1469779126511 (1).jpg [View same] [iqdb] [saucenao] [google] >>11718450 Drink some caffeine and water, anon. Eat some veggies. Stay strong.

>>	Anonymous Mon Sep 5 16:19:47 2016 No.11718474 >>11718366 >first goal subtly true

>>	Anonymous Mon Sep 5 16:20:08 2016 No.11718475 >>11718450 eat more meat

>>	Anonymous Mon Sep 5 16:20:57 2016 No.11718477 5'11 135-140lbs rate my dimensions desu

Anonymous Mon Sep 5 16:21:27 2016 No.11718480
File: 932 KB, 1200x1800, tumblr_nk8nxf7K8Z1u8zsmfo1_1280.jpg [View same] [iqdb] [saucenao] [google]

>>11718468
originally it was my only motivation y'know like to prove 'em wrong and be like "fuck you" but. i realized that working out and eating right actually made me really happy and that /thinspo/ is a pretty cozy thread so thnx broe

>>	Anonymous Mon Sep 5 16:21:49 2016 No.11718482 >>11718474 what does this mean?

Anonymous Mon Sep 5 16:23:00 2016 No.11718489
File: 68 KB, 500x334, 19.jpg [View same] [iqdb] [saucenao] [google]

>>11718471
Probably Lily. Not because she's better but she seems like a more extroverted, dominant person which, I think, would compliment my personality better. Alana seems more shy and if we hung out there's be a lot of silences which isn't bad but it's more difficult to get to know someone when both people are shy.

>>11718480
Good on you!

Anonymous Mon Sep 5 16:24:54 2016 No.11718493

>>11718482
"Oh I'll lose weight until I weigh X, that'll be great!"
>reaches weight X
"Hmm, I want to look like the people in the pictures, better lose weight until I'm at Y."
>reaches weight Y
"I still feel kinda fat, I guess a little more can't help, that'll do it!"
>dies of starvation

Anonymous Mon Sep 5 16:25:13 2016 No.11718496

>>11718473
I'm trying but let's say I get to 150-lbs, which is my goal. My TDEE will then be like 1900 calories. How do I live a normal life and grab some beers with the lads and not be worrying about having a desert now and again? Maybe I should just stay fat.

What am I going to do order gluten free salads with a side of cock for the rest of my life?

>>11718475
I've been for sure trying to keep the protein intake high, it does help but not that much. I skip the bread almost always because that shit is bullshit and I'm hungry like an hour later.

>>	Anonymous Mon Sep 5 16:26:35 2016 No.11718505 >>11718496 That sounds like a very low TDEE for 150 lbs., how'd you get that number?

>>	Anonymous Mon Sep 5 16:27:54 2016 No.11718511 >>11717941 nice

>>	Anonymous Mon Sep 5 16:28:01 2016 No.11718513 >>11718505 https://tdeecalculator.net/ 5' 9" male, 29 years old. It's like 1950.

Anonymous Mon Sep 5 16:28:50 2016 No.11718520

>>11718496
>My TDEE will then be like 1900 calories
Mine is ~1700. It's really not too bad. If you know you're gonna be going out later, then eat less earlier in the day, or the day before if possible. In all honesty though, running or long walks would be really good for you if you wanna be drinking a lot of beer. As far as desert goes, I eat it every day and still stay within my 1700 calorie limit. Just don't eat huge portions of stuff, and try to limit the amount of calorie dense stuff you eat in a day.

>>	Anonymous Mon Sep 5 16:28:55 2016 No.11718521 >>11718195 >is that a hospital gown you are wearing? it looks lovely on you. kek'd

>>	Anonymous Mon Sep 5 16:29:04 2016 No.11718524 >>11718493 but I'm a guy

>>	Anonymous Mon Sep 5 16:32:07 2016 No.11718535 >>11718520 >eating desert every single day >thinspo

>>	Anonymous Mon Sep 5 16:34:38 2016 No.11718549 File: 260 KB, 499x332, image.png [View same] [iqdb] [saucenao] [google] >>11718535 Eating dessert every day and not gaining weight takes a lot more willpower than the average person has. Moderation is very /thinspo/ :^)

Anonymous Mon Sep 5 16:34:45 2016 No.11718550

>>11718520
I don't need to drink a ton of beer, but I'd like to be able to have a beer and not blow my calorie limits. If I have eggs and coffee for breakfast ( say 4 eggs scrambled), some turkey and a cup of pasta for lunch, a piece of fruit for a snack and some dry cheerios, I'm only left with 600 calories by the time I go to dinner. The fuck.

>>	Anonymous Mon Sep 5 16:36:24 2016 No.11718557 >>11718524 And?

>>	Anonymous Mon Sep 5 16:37:55 2016 No.11718561 File: 34 KB, 426x341, 1472089141406.jpg [View same] [iqdb] [saucenao] [google] >>11718549 >thin legs >above the knee socks >plaid short skirt

Anonymous Mon Sep 5 16:38:42 2016 No.11718564

This may sound strange, but are there any *healthy* calorie-dense, unfilling foods? I don't like feeling full or having a bunch of food in my stomach, but I need to eat. Recently I've been eating bagels with a shit ton of peanut butter on them, but that can't be good for me. Any advice?

Anonymous Mon Sep 5 16:39:34 2016 No.11718568

>>11718550
Try reducing your portion sizes gradually. Bring 4 eggs down to two. Pasta tends to be fairly calorie dense, so don't eat a whole bunch of it if you're planning on drinking beer later. Trade cheerios for veggies with hummus instead. It's all about becoming more satisfied with less, and that's a lot easier to do if you use stuff like fruits and vegetables to fill up your stomach for relatively few calories. Also if you're eating until you're full, stop doing that. Eat to the point where you're no longer hungry instead. It's kind of a grey area, but the distinction is important to make. Also try to eat much slower so that your body has time to feel fuller.

>>11718535
I still come in at or under my 1700 limit, so what's the problem?

>>	Anonymous Mon Sep 5 16:40:41 2016 No.11718569 >>11718564 Dates, Lara bars, smoothies, quinoa

>>	Anonymous Mon Sep 5 16:40:43 2016 No.11718570 >>11718564 Nuts are like calorie nukes but are easy to snack on. there's also bananas, like 100kcal but pretty light.

>>	Anonymous Mon Sep 5 16:41:45 2016 No.11718573 >>11718284 >enjoy it Thanks :) It was pretty rough today, but I did it.

>>	Anonymous Mon Sep 5 16:43:33 2016 No.11718587 >>11718450 You don't need that. You want that. You are stronger.

>>	Anonymous Mon Sep 5 16:45:20 2016 No.11718595 File: 2 KB, 125x89, 1473030480194s.jpg [View same] [iqdb] [saucenao] [google] Any vegans?

Anonymous Mon Sep 5 16:45:31 2016 No.11718596

>>11718568
If I have 4 eggs for breakfast, I'm hungry like two hours later. a CUP of pasta is 200 calories, yeah I can get some healthier version for home but not always eating at home so I figure high. I'm actually never completely full lately when I stop eating, but then I end up hungry shortly after. I have lost weight but I feel like its a painful battle and you guys all make it seem so easy.

I have no idea how the girls do it on here with goals of like 115 fucking pounds and shit. I'd an hero. Mad respect to you guys.

(also not yelling at you just passionate about my fatness, thanks for the help and replies)

>>	Anonymous Mon Sep 5 16:46:47 2016 No.11718602 >>11718557 I think most guys justdon't want to be skinnyfat

>>	Anonymous Mon Sep 5 16:47:00 2016 No.11718603 File: 45 KB, 246x400, image.jpg [View same] [iqdb] [saucenao] [google] >>11718564 I eat calorie-dense too. Avocado, granola, yogurt, cheese, dark chocolate, dried fruits and nuts are pretty good.

>>	Anonymous Mon Sep 5 16:48:28 2016 No.11718612 >>11718587 Thanks I'm trying wew. I'll report back if I buckle or not.

>>	Anonymous Mon Sep 5 16:48:49 2016 No.11718616 >>11718569 >>11718570 >>11718603 thanks guys

>>	Anonymous Mon Sep 5 16:49:44 2016 No.11718620 >>11718595 There are a few that regular this thread. Not sure if they are present or not.

>>	Anonymous Mon Sep 5 16:50:56 2016 No.11718627 >>11718596 >4 eggs Holy mother of cholesterol

Anonymous Mon Sep 5 16:52:12 2016 No.11718631

>>11718627
I eat eggs like two days per week. Rest of the time I eat oatmeal. Plus pretty sure it's good cholesterol. I was eating eggwhite ones and then a bunch of anons told me what a faggot I was and showed a bunch of links about how you should eat the yoke or at least one yoke.

Anonymous Mon Sep 5 16:57:47 2016 No.11718669
File: 59 KB, 592x592, 1438742776257.jpg [View same] [iqdb] [saucenao] [google]

>>11717742
>>11718156
>>11718177
>>11718224
>>11718230
>>11718250
>>11718261
>>11718284
>>11718310
>>11718372
>>11718412
>>11718436
>>11718468
>>11718489
>>11718549
>>11718603

I need a skinny gf in my life more than I need water.

>>	Anonymous Mon Sep 5 17:05:09 2016 No.11718717 >>11718631 Are you me? I used to eat eggs errday, but switched to a couple a week if at all, replacing them with oatmeal. Good system. And yes, I think the model manual might state this too, but 2 whites to one yolk is a really good ratio.

Anonymous Mon Sep 5 17:08:17 2016 No.11718730

>>11718596
Just gotta get used to the feeling of hunger, I guess. I know it sucks, but think of that feeling as progress toward your goal. Eventually you'll get used to it. Make sure you're drinking at least 3 liters (12 cups) of water a day. I'm sure you already know that drinking tea or coffee will help reduce feelings of hunger. Seriously though, healthy shit is your friend. I know they're not what you want to eat (seriously I would kill for some chips and salsa right now), but you can eat a shit load of petite carrots or snap peas for fewer calories than 3/4 of a cup of chips. And fruits and vegetables will keep you full longer (things with fiber or protein in general work better than carbs for lasting feelings of satiation).

And yeah, it's cool dude. I know how you feel. The struggle is real but as time goes on it does get a bit easier to deal with being hungry. The key is distracting yourself with other stuff, eating things that aren't super calorie dense, and drinking lots of water. It's also a good deal more psychological than most people think.

>>	Anonymous Mon Sep 5 17:09:11 2016 No.11718733 Thinspo what are your favourite low cal foods.

>>	Anonymous Mon Sep 5 17:09:46 2016 No.11718735 >>11718733 beans

>>	Anonymous Mon Sep 5 17:17:57 2016 No.11718764 >>11718733 S P IN AC H P I N A C H

>>	halp Mon Sep 5 17:18:27 2016 No.11718765 How do I stop my stomach making noises when I am hungry?I am scared to sit near people in class.Drink h2o?

>>	Anonymous Mon Sep 5 17:20:32 2016 No.11718778 >>11718733 Cabbage soup and cream of wheat are my go-tos lately

Anonymous Mon Sep 5 17:21:29 2016 No.11718781

>>11717875
>>11717896
Its not, it takes a long, painful time before your body actually starts feeding off your fat. Exercising fastens this process. Just sitting it out is not worth it guys, its unhealthy and you'll end up binging before the fat burning even starts. Just eat some nuts or veggies or something.

>>	Anonymous Mon Sep 5 17:24:15 2016 No.11718794 >>11718765 I don't think there's anything you can do about that other than changing your diet, but it's normal, why do you need to hide it?

>>	Anonymous Mon Sep 5 17:32:02 2016 No.11718825 >>11718778 Nice do you make it yourself? How manycals is that?

>>	Anonymous Mon Sep 5 17:34:38 2016 No.11718836 >>11718764 spinach is so awesome, it's actually sort of filling for how low cal it is. feels like you are eating a lot too.

Anonymous Mon Sep 5 17:37:35 2016 No.11718856

>>11718825
Cream of wheat is like 110 calories for a pretty decent bowl, and cabbage soup is just broth and chopped cabbage-- you can eat a lot of it for fairly low kcal amounts since cabbage is like nothing. You can add veg like carrots and maybe a small potato if you so choose

Just make sure you're weighing your vegetables accurately and such

Anonymous Mon Sep 5 17:47:31 2016 No.11718897

>>11717875

Food is one of the most fun things in life. Not only the sensory experience, but the social aspect is almost equally important.

Sharing a filling, tasty meal made of diverse ingredients, with a good glass of wine to go with it and your girl to discuss your day's experiences is one of the best casual things to experience. Gathering over food with friends and family and sharing stories is inherently enjoyable, we have evolved to cherish that.

There is absolutely no reason why you should be going for "walks" to "clear your head" instead of eating something when you're starving.

You shouldn't be shaming yourself about your body when you feel like eating.

You can eat sensibly. That means you should learn to enjoy more than junk food. You should train yourself to find enjoyment in black coffee as much as in coke, in sauteed vegetables as much as in cheesy pasta.

You should always stay moderately active. Not just to be at a healthy and attractive weight, but because it's good for your well-being, physical and mental.

If you follow this advice, if you learn how to enjoy all sorts of food, being a little sensible with your choices and always finding some time to do something that requires bodily effort, you don't have to miss out some of the best experiences in life, and you don't have to keep using serious amounts of willpower on unimportant concerns instead of things that matter in your life.

>>	Anonymous Mon Sep 5 17:48:40 2016 No.11718904 guys, the last thinspo hasn't reached the bump limit! let's head over there and post until it does >>11711308 >>11711308 >>11711308 remember, OPs, the bump limit is 320

>>	Anonymous Mon Sep 5 17:51:49 2016 No.11718912 >>11718904 no fuck never mind, forgot it's actually 310 (whoops)

>>	Anonymous Mon Sep 5 17:53:20 2016 No.11718919 >>11717823 lowkey try some stims, adderall or vyvanse, if you're not a pussy small amounts of meth. Honestly the negatives of meth are overblown. If you don't wanna touch amphetamines you can try modafinil which is more mild.

>>	Anonymous Mon Sep 5 17:54:03 2016 No.11718920 I fucked up the past three days, i ate like 3 Hot dogs, a churro, like 3 frappuccino, 2 doughnuts, lots of candies and other shit. I'm fucking bloated i can't even see my ribs ;_;

>>	Anonymous Mon Sep 5 17:55:38 2016 No.11718931 >>11717742 d?

>>	Anonymous Mon Sep 5 17:59:26 2016 No.11718951 >>11718019 Bruh your forearms are like twice the size of your upper arms

>>	Anonymous Mon Sep 5 18:01:52 2016 No.11718961 >>11718897 Good lad

>>	Anonymous Mon Sep 5 18:18:43 2016 No.11719018 >>11718920 Stay hiiddr8teddd and piss it all out, eat at a deficit of you feel you need to. Tomorrow's another day, you're still better than your former self.

>>	Anonymous Mon Sep 5 18:20:59 2016 No.11719025 File: 32 KB, 645x773, happy fat.png [View same] [iqdb] [saucenao] [google] Today: >subway italian bmt footlong >subway cookie >domino's small salami pizza >can of coca cola >100g of ice cream >a banana And I feel no shame.

>>	Anonymous Mon Sep 5 18:21:58 2016 No.11719027 >>11718595 Reportin'

>>	Anonymous Mon Sep 5 18:22:10 2016 No.11719028 >>11719025 why are you here

>>	Anonymous Mon Sep 5 18:27:59 2016 No.11719049 >>11718473 fuck me cute af

Anonymous Mon Sep 5 18:41:59 2016 No.11719121
File: 97 KB, 640x854, image.jpg [View same] [iqdb] [saucenao] [google]

was in last thread. couple anons wanted a photo of me standing straight rather than knees together to show thigh gap kinda pose - as you can see, legs aren't as thin looking this way and it bugs me. and they definitely don't look like bmi 17 which annoys me even more as bein at a lower bmi has made me feel really ill before :/

Anonymous Mon Sep 5 18:46:47 2016 No.11719145

>>11719121
your legs are perfect anon, seriously. you're lucky. I store like half of my fat in my legs and have like a .0003 inch thigh gap
>bein at a lower bmi has made me feel really ill
are you me?
really though, you look fantastic. i wouldn't lose a thing, even if there weren't health risks x
t. other bmi 17 anon

>>	Anonymous Mon Sep 5 18:48:51 2016 No.11719157 >>11719145 yeah she must be you! I mean, you are the only people to feel unhealthy at an unhealthy weight. Everyone else feels GREAT when almost dying of starvation!

Anonymous Mon Sep 5 18:52:32 2016 No.11719175

>>11718156
you're adorable & style goals desu. i love that dress, wtc??

>>11718263
public bathrooms often have decent lighting and full length mirrors. my house has shitty full length mirrors that are all in the wrong places for natural lighting, haha

>>11718596
hunger isn't so bad. i can diet and lose weight much easier than i can put it on. seriously, i've been eating and drinking like madman for the past month of summer and i've maintained 48kg. back to usual restriction wednesday and i'll probably be able to lose another 2 kilos before the end of september with a combo or work, school & lack of money for alcohol and pizza.

>>	Anonymous Mon Sep 5 18:56:39 2016 No.11719187 >>11719157 I hope you have a better day later on, my friend.

Anonymous Mon Sep 5 18:56:50 2016 No.11719189

>>11718733
skyr. the natural stuff is 96 cals for 150g, nearly all protein. honey flavoured is amazing and i think 112 cals for 150g due to the added sugar but it's very palatable on it's own.

cantaloupe melon, berries. my favourite meal is actually 3 blueberry & vanilla rice cakes (35 cals each), ~80g honey skyr (like... 70 cals iirc) + 50g sliced banana (bout 45 cals, 4-5 slices per rice cake) plus a coffee/tea with 30ml semi skimmed milk on the side. all under 250 cals and very filling and satisfying if you have a sweet tooth

>>	Anonymous Mon Sep 5 18:57:23 2016 No.11719193 >>11719157 ok, that was worded in a dumb way. i meant to say that at 17 bmi (which is medically regarded as underweight/borderline), we're both healthy, but dipping just a bit lower screwed up our health. agreed, though. don't fucking starve yourself.

>>	Anonymous Mon Sep 5 19:08:53 2016 No.11719240 Hey guys, new to the thinspo. I started off losing weight, I feel great. But this is around the second week of my new diet and now I'm slowly gaining weight. Went to 161lbs to 155lbs now to 158lbs. Am I doing something wrong?

>>	Anonymous Mon Sep 5 19:11:32 2016 No.11719246 >>11719121 your legs are great mate

>>	Anonymous Mon Sep 5 19:14:00 2016 No.11719252 if you're depressed use that self loathing to prevent yourself from eating because you don't deserve it you worthless garbage works like a charm

>>	Anonymous Mon Sep 5 19:14:48 2016 No.11719256 File: 40 KB, 720x450, 1472633208557.jpg [View same] [iqdb] [saucenao] [google] >>11719240 What are you eating? What's your daily caloric intake? Did you weigh yourself at the same time (first thing in the morning after a dump)? Did you stay hidratted?

Anonymous Mon Sep 5 19:16:10 2016 No.11719263

>>11718073
I could ask you why you work out to get big? I enjoy feeling light, I enjoy clothes fitting me a certain way... it fits how I dress. The past two girls I've been with have really liked it.
So... I enjoy it
And
The girl I'm currently dating prefers it.

>>	Anonymous Mon Sep 5 19:18:46 2016 No.11719275 File: 195 KB, 1296x1136, 1473048309186.png [View same] [iqdb] [saucenao] [google] >>11719252 I downed two pints of Ben and Jerry's last night instead of dinner after a shit day at work during a depressing week. This is my plan today.

>>	Anonymous Mon Sep 5 19:18:48 2016 No.11719276 >>11717626 What to do if I got obese????

>>	Anonymous Mon Sep 5 19:20:35 2016 No.11719287 >>11719276 How did you let that happen to yourself?

>>	Anonymous Mon Sep 5 19:24:20 2016 No.11719299 >>11719287 I was skinny (95 pounds), ate as much as I could and did not get fat. Apparently, this metabolism stopped when I got older

>>	Anonymous Mon Sep 5 19:24:54 2016 No.11719308 >>11719049 I know, right? Wouldcuddleallday/10

>>	Anonymous Mon Sep 5 19:28:32 2016 No.11719316 >>11719299 You didn't get from 95 lbs to literally obese overnight, though, that's impossible. How did you not see it coming? Did you not notice your body changing or your clothes starting to choke you?

>>	Anonymous Mon Sep 5 19:31:31 2016 No.11719326 >>11719316 Its happened over time, so it was hard to notice

Anonymous Mon Sep 5 19:35:59 2016 No.11719337
File: 743 KB, 1327x1326, image.png [View same] [iqdb] [saucenao] [google]

>>11719326
That just seems like such a big change. That's terrifying to me. The second I noticed a +10lb gain and immediately had to do something about it. I also have a completely warped body image though

>>	Anonymous Mon Sep 5 20:40:18 2016 No.11719524 >>11719276 You start losing weight :) You can do it, anon.

>>	Anonymous Mon Sep 5 20:43:43 2016 No.11719538 >>11719337 Not that anon, but. a lot of people stop getting on the scale, and just like when losing weight, gaining it is gradual - often even more gradual.

Anonymous Mon Sep 5 20:50:24 2016 No.11719554

good evening, /thinspo/

just ate a shit ton of pasta and i feel like garbage now. i feel like every time i take one steps forward i take like 1000 steps back. any tips on how to stay motivated once you start? i try to keep looking at my thinspo folder and remember what i'm working towards but it's still really hard to stay on track

>>	Anonymous Mon Sep 5 20:51:04 2016 No.11719560 File: 16 KB, 633x758, 1472670053446.gif [View same] [iqdb] [saucenao] [google] I didn't drink the beer or have the extra snack. Almost time for bed, I think I made it.

Anonymous Mon Sep 5 20:54:08 2016 No.11719574

>>11719554
What are your current stats and goals? How many calories per day are you aiming for?

The biggest motivation for me is really keeping this thread open, at least on a tab on my phone, to serve as a constant reminder. But, in the long run it's important to not beat yourself up when you slip up, it's a marathon not a sprint. Make sure you are eating enough, if you are doing some crazy 600 calorie diet it's very hard not to have binge days, if you have are eating like 1400 with a tdee of 1900, then it's much easier to maintain motivation.

Anonymous Mon Sep 5 20:56:45 2016 No.11719583

>>11719574
i posted earlier in this thread but im 5'8, ~146 lbs. i'm trying to get down to 135 or at least have a flat stomach + a small-ish thigh gap

i've had this tab open for a while now and it's really helped. i try not to do those crazy like. 250-600 diets and eat around the realm of 1200-1800 a day

>>	Anonymous Mon Sep 5 20:56:46 2016 No.11719584 >>11719256 What I usually eat: >Breakfast Oatmeal Eggs >Snacks Various fruits Nuts >Lunch Organic chicken /w Various greens My daily intake is usally around 600~700 And I weight myself at different times in the day, does it make a difference?

Anonymous Mon Sep 5 20:58:01 2016 No.11719594
File: 118 KB, 729x960, 1471888467447.jpg [View same] [iqdb] [saucenao] [google]

>>11719554
For me, my biggest aid was having a friend who was trying to lose too, and when I'd feel like a doughnut or fries or something they'd shoot back with a 'Fork down fatty' or something. We'd keep each other in check.

Anonymous Mon Sep 5 21:01:29 2016 No.11719605
File: 55 KB, 800x1033, 1472517480002.png [View same] [iqdb] [saucenao] [google]

>>11719584
Intake seems right (low for me but everyone's different) but weighing yourself at different times totally matters. At different periods of the day you'll have different quantities of food or water in your stomach/digestive tract and you're weighing the food you've eaten as well as your weight. I just weigh myself after I've taken a leak in the morning before a shower so at least it's consistent.

>>	Anonymous Mon Sep 5 21:01:43 2016 No.11719607 >>11719583 1800 is your TDEE (figuring sedentary), so eat like 1400 per day, everyday. Don't eat less, don't eat more.

>>	Anonymous Mon Sep 5 21:05:57 2016 No.11719622 >>11719607 thnx bro, i'll definitely follow that! it's kinda weird how much better /thinspo/ is than other thinspo communities especially on places like tumblr. it's kinda neat to see the differences though

>>	Anonymous Mon Sep 5 21:07:57 2016 No.11719628 File: 56 KB, 500x375, 1471304905628.jpg [View same] [iqdb] [saucenao] [google] >>11719622 I think it depends on the time of day and quantity of shitposting occuring at the time. Plenty of cunts all over the internet.

>>	Anonymous Mon Sep 5 21:08:15 2016 No.11719631 >>11718148 But skinny boys are hot, senpai

>>	Anonymous Mon Sep 5 21:12:40 2016 No.11719644 File: 995 KB, 475x267, KarenGotcha.gif [View same] [iqdb] [saucenao] [google] >>11719605 Thanks, senpai

>>	Anonymous Mon Sep 5 21:12:42 2016 No.11719646 File: 29 KB, 480x480, 1473041548669.jpg [View same] [iqdb] [saucenao] [google] >>11719631 This anon is right. >tfw broad and tall so you'll never be the qt fuccboi

>>	Anonymous Mon Sep 5 21:16:26 2016 No.11719662 File: 21 KB, 500x300, 1472879820638.jpg [View same] [iqdb] [saucenao] [google] >>11719644 No worries. Can I ask how you decided on that number of calories? Seems pretty low.

>>	Anonymous Mon Sep 5 21:18:44 2016 No.11719669 >>11719622 What are other thinspo communities like? >>11719628 This thread is pretty good, considering where it is located. Most of the shitposting is harmless, or even entertaining, and the worst of it seems to blow over by the next thread.

>>	Anonymous Mon Sep 5 21:22:46 2016 No.11719684 File: 57 KB, 500x500, legs.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Mon Sep 5 21:24:57 2016 No.11719688 >>11719669 I can't speak for all other thinspo communities but Instagram, Tumblr and MPA are largely full of annoying, rude and uneducated tweens

>>	Anonymous Mon Sep 5 21:26:38 2016 No.11719697 >>11719662 Not them but I'm extremely sedentary and short so I go for around that daily intake, too I'm also terrified of overeating and convinced that I am underestimating what I put in my body so I keep a very low number just to be safe

Anonymous Mon Sep 5 21:28:22 2016 No.11719701

>>11719688
How do people really talk on Instagram or Tumblr? Are there groups? I've looked at stuff on Tumblr and all I saw was photos with some text and then a bunch of "reblogged" notifications. And Instagram there seems to be threads after photos but how can you really organize a community there?

>>	Anonymous Mon Sep 5 21:29:54 2016 No.11719708 File: 25 KB, 480x433, 1471927941954.jpg [View same] [iqdb] [saucenao] [google] >>11719697 How sedentary and short? >inb4 LONDON

Anonymous Mon Sep 5 21:30:12 2016 No.11719710
File: 491 KB, 1278x1920, tumblr_nib57nMliS1u8zsmfo1_1280.jpg [View same] [iqdb] [saucenao] [google]

>>11719669
tumblr's pretty bad. their 'motivation' is mostly just insulting each other into starving and it's like watching a car crash that just keeps getting worse as all these people keep hurting themselves

they even have this tag called bonespo??? like that shit's not healthy it's downright uncomfortable

>>	Anonymous Mon Sep 5 21:31:02 2016 No.11719715 >>11719701 Users find and follow each other through the hashtags, that's pretty much how it goes. Thinspo communities tend to do a lot of shout-outs and giveaways and like-for-likes/follow-for-follows and whatnot as well.

>>	Anonymous Mon Sep 5 21:33:30 2016 No.11719723 >>11719708 I work from home (barely leave my desk all day) and get sick very often so it's harder for me to work out, but I'm getting back into it slowly but surely. Oh and I'm 5'2", so not exceptionally tiny.

Anonymous Mon Sep 5 21:36:11 2016 No.11719735

>>11719710
I thought tumblr kind of shut those communities down? I just looked now and a warning comes up when I search for "thinspiration" but doesn't seem to be stopping anyone and the hashtag certainly isn't blocked. I thought they made a big deal out of stopping that? Maybe it was someplace else...

>>11719715
Do people make friends that way?

>>	Anonymous Mon Sep 5 21:36:20 2016 No.11719736 File: 190 KB, 540x386, 1470100153759.png [View same] [iqdb] [saucenao] [google] >>11719715 >LIKE FOLLOW AND SUBSCRIBE FOR YOUR CHANCE TO WIN A LIVE TAPEWORM SPECIMEN! ACHIEVE THE BODY WE WANT YOU TO HAVE, YOU DISGUSTING PIECE OF TRASH

Anonymous Mon Sep 5 21:37:16 2016 No.11719739

>>11719662
Well I'll use a day where I start with eggs for example
70cal per egg, usually take in two
I sometimes cook my chicken, but at mostly I'm really hungry and just came back home I just set some breaded chicken in the toaster. Which is 120cal per 146kg, I take a couple. For the fruits and vegetables, are these significant enough to be counted?

I'll take feedback whether or not I'm doing it right

>>	Anonymous Mon Sep 5 21:44:02 2016 No.11719763 File: 69 KB, 186x178, pepe-tendies-42s.png [View same] [iqdb] [saucenao] [google] >>11719739 >breaded chicken in the toaster. YOU MEAN TENDIES!?!

>>	Anonymous Mon Sep 5 21:47:15 2016 No.11719782 File: 11 KB, 225x225, Pepe (715).jpg [View same] [iqdb] [saucenao] [google] >>11719763 you wish you had enough GBP to eat tendies like I do

Anonymous Mon Sep 5 21:47:44 2016 No.11719785
File: 150 KB, 308x1153, 1469228057538.jpg [View same] [iqdb] [saucenao] [google]

>>11719739
Fair enough. All I can suggest is that If you're counting calories, you should count everything. I've made the mistake of not counting everything thinking 'oh it'll be fine' and it's generally backfired. If you're still hungry at that caloric intake, just load up on veggies to at least get up to 1000 because they're low on calories but still really good for you. That's still very low but you'll have a bunch more nutritional content in your diet. Malnutrition blows, I've been there and it makes you feel super shitty and your body does weird shit (I get mouth ulcers).

>>11719723
Hm fair enough. Hope you feel better soon. Diagnosed medical condition or just generally feeling lethargic/exhausted?

>>	Anonymous Mon Sep 5 21:51:14 2016 No.11719799 File: 55 KB, 217x190, A-OK.png [View same] [iqdb] [saucenao] [google] >>11719763 Fuck, tendies are good. >>11719785 Thanks for the tips, anon

>>	Anonymous Mon Sep 5 21:52:54 2016 No.11719804 >>11719785 I've always had migraines and stomach issues so it's just the usual for me.

>>	Anonymous Mon Sep 5 21:53:49 2016 No.11719808 File: 112 KB, 572x303, 1473099952117.jpg [View same] [iqdb] [saucenao] [google] >>11719804 ...Jenn?

>>	Anonymous Mon Sep 5 22:00:05 2016 No.11719825 >>11717965 MyFitnessPal does have a weekly calorie total. Or mine does. It's in the sidebar under Nutrition, go tothe graph option and select the top tab that says Weekly.

>>	Anonymous Mon Sep 5 22:01:38 2016 No.11719834 >>11719808 Sorry, Anon :(

>>	Anonymous Mon Sep 5 22:05:12 2016 No.11719845 >>11719825 I don't even see a Nutrition tab or link on the sidebar. Are you premium or something with more features?

>>	Anonymous Mon Sep 5 22:06:25 2016 No.11719850 File: 61 KB, 436x428, 1469919836249.jpg [View same] [iqdb] [saucenao] [google] >>11719834 All good. You literally described my gf to the tee and was wondering if she started lurking when I mentioned I was the other day.

>>	Anonymous Mon Sep 5 22:16:25 2016 No.11719880 >>11718073 he looks great. stay mad meathead

>>	Anonymous Mon Sep 5 22:22:05 2016 No.11719891 >>11719263 The girl is gonna eventually leave you because you're a pussy twink senpai, if you think being skinny is aesthetically pleasing for your style then shoot for ottermode atleast.

>>	Anonymous Mon Sep 5 22:25:14 2016 No.11719904 >>11719560 Yaay good job!

>>	Anonymous Mon Sep 5 22:26:24 2016 No.11719909 File: 38 KB, 337x423, 1471841468489.jpg [View same] [iqdb] [saucenao] [google] >>11719891 You got dumped because you were unattractive didn't you? Not everyone needs to get swole to accommodate their own low self esteem.

>>	Anonymous Mon Sep 5 22:40:27 2016 No.11719936 File: 214 KB, 1080x720, Photo on 2016-09-05 at 7.35 PM.jpg [View same] [iqdb] [saucenao] [google] oof i still have a pouch and nasty calves but i'm working on it what say you /fa/

Anonymous Mon Sep 5 22:41:00 2016 No.11719938

>>11717626
i think my scale is broken
2 weeks ago before move in my weight was fluctuating between 116-123

now it says 103-106 through out the day

i basically stopped eating breakfast since im at school now with no dinning hall plan and cut coffee out completely since theres no starbucks around (use to drink 1 or 2 ice coffees every day)

i just bought the scale so idk
feels good but i feel like im being lied too...

>>	Anonymous Mon Sep 5 22:41:23 2016 No.11719939 >>11719936 i say let us see those calves first friend

>>	Anonymous Mon Sep 5 22:43:20 2016 No.11719945 File: 1.15 MB, 400x300, 1468879219400.gif [View same] [iqdb] [saucenao] [google] >>11719936 You're looking great anon, keep it up!

>>	Anonymous Mon Sep 5 22:51:26 2016 No.11719975 Do you really have to work out to get the body, or is just eating at a deficit good enough?

>>	Anonymous Mon Sep 5 22:54:28 2016 No.11719988 >>11719936 >nasty calves iktf I think I'll have cankles forever luv ur body tho

>>	Anonymous Mon Sep 5 22:58:32 2016 No.11719997 File: 689 KB, 1339x1785, 1468450861060.jpg [View same] [iqdb] [saucenao] [google] >>11719975 Don't have to but musculature adds definition which is appealing. Applies to both male and female.

>>	Anonymous Mon Sep 5 22:59:39 2016 No.11720001 >>11719997 eh desu dont really like the definition jsut want to be skinny :v

Anonymous Mon Sep 5 23:00:44 2016 No.11720004
File: 82 KB, 800x800, 1470024761876.jpg [View same] [iqdb] [saucenao] [google]

>>11719997
Just realised I shouldn't have used an athlete as my image considering they devote a huge amount of time to training whereas your average /fa/ggot just needs to do enough to not resemble mr skeltal

>>	Anonymous Mon Sep 5 23:02:11 2016 No.11720011 >>11720001 Fair enough. You'll likely still want an ass though so you don't get Hank Hill butt.

>>	Anonymous Mon Sep 5 23:04:48 2016 No.11720022 >>11720011 Yea would squats be good enough for that, cause i really dont want fat thighs, or muscly thighs. >>11720004 I mostly do walking right now :v

>>	Anonymous Mon Sep 5 23:06:51 2016 No.11720029 How low of a BMI is considered to be a health risk and unhealthy?

Anonymous Mon Sep 5 23:20:38 2016 No.11720051
File: 448 KB, 1280x1830, 1468695844425.jpg [View same] [iqdb] [saucenao] [google]

>>11720022
Squats and deadlifts both, but unfortunately, they both work your glutes and thighs.
On the bright side, you're not going to magically overtrain and have the thighs of a professional cyclist. That shit takes years and lots of dedication so you can just stop/ease back when you start to get around where you're happy with your ass/thighs. Anyone who tells you that you'll suddenly get swole is either completely retarded for believing it, or completely retarded for not writing it all down, marketing their method and making millions.

>>	Anonymous Mon Sep 5 23:24:54 2016 No.11720067 >>11720051 I get that its not over night but if theyre both worked then i cant have on w/o the other?

>>	Anonymous Mon Sep 5 23:27:11 2016 No.11720077 File: 24 KB, 580x362, 72e2bcc2282becfe2b020cf75503d554.jpg [View same] [iqdb] [saucenao] [google] >>11720067 Not really. That's just how the muscles in your leg works.

>>	Anonymous Mon Sep 5 23:30:23 2016 No.11720090 >>11720077 I think im gonna get closer to my goal just to have a better idea of how big my thighs are before i start doing squats

Anonymous Mon Sep 5 23:35:24 2016 No.11720100

>>11720022
Just do body weight glute bridges, then body weight hip thrusts, then with one leg at a time. you can also do leg abduction exercises to get the gluteus medius (the middle muscle in your butt) and slim your inner thighs. these exercises work your butt primarily isolate those muscles.

>>	Anonymous Mon Sep 5 23:36:07 2016 No.11720103 File: 1.07 MB, 200x113, 1468488145706.gif [View same] [iqdb] [saucenao] [google] >>11720090 That's fair. You do you friendo.

>>	Anonymous Mon Sep 5 23:40:55 2016 No.11720120 Any /thinspo/ tall girls, like 6'? I need some inspo

>>	Anonymous Mon Sep 5 23:41:19 2016 No.11720124 >>11720029 Typically a 0 is pretty bad.

>>	Anonymous Mon Sep 5 23:50:23 2016 No.11720158 File: 2.85 MB, 2120x2159, 751.jpg [View same] [iqdb] [saucenao] [google] >>11719891 I'm already pretty ottermode, that one pic was posed to accentuate my thin-ness

>>	Anonymous Mon Sep 5 23:57:34 2016 No.11720175 >>11720158 Do you think that I can achieve your body in 6 months or so? considering that I am naturally muscular and I am at 18% or so of body fat. I have a pair of dumbells and a lot of will power! mirin hard pls rspnd

Anonymous Tue Sep 6 00:03:26 2016 No.11720188

>>11720175
Yes, you definitley can get to my bmi and definition and shit.

I really truly lucked out with my body structure though. I can't promisw you'll look exactly like me because, well, bone structure and shoulder broadness and pec shape and shit all vary.

Do lots of shoulders, back and chest, heavyblifting for that. Then do low weight high reps for abs and arms. Best I can do to help.

>>	Anonymous Tue Sep 6 00:23:16 2016 No.11720251 >>11720188 thanks!

>>	Anonymous Tue Sep 6 00:33:19 2016 No.11720299 File: 73 KB, 360x240, organic_jasmine_pearls__24795.1454805542.360.360.jpg [View same] [iqdb] [saucenao] [google] What are we drinking today /thinspo/? I'm giving genmaicha a break and having jasmine pearl green tea.

>>	Anonymous Tue Sep 6 00:39:08 2016 No.11720314 >>11718897 underrated post

>>	Anonymous Tue Sep 6 00:43:02 2016 No.11720328 >>11718511 bless

>>	Anonymous Tue Sep 6 00:45:26 2016 No.11720337 >>11718951 I mean, but that's probably just the angle I had em at.

>>	Anonymous Tue Sep 6 00:51:00 2016 No.11720346 File: 13 KB, 452x250, images(15).jpg [View same] [iqdb] [saucenao] [google] >>11719121 >ugly fat on hips and spread legs to avoid kissing period sloppers like pic related What do you weight? Whatever it is, lose at least 10 kg.

>>	Anonymous Tue Sep 6 01:04:02 2016 No.11720384 >>11720346 I don't know why you keep posting things like this, anon, but I truly hope you find some peace and security soon.

>>	Anonymous Tue Sep 6 01:18:31 2016 No.11720412 >>11720384 >butthurt about criticism Just speaking from experience as an unfortunate 6'1'' amazonian at 42kg. If you want to get a proper thighgap you have to lose more weight. You will have a better chance if you're shorter and have neoteny traits.

>>	Anonymous Tue Sep 6 01:25:18 2016 No.11720432 File: 29 KB, 589x520, images(23).jpg [View same] [iqdb] [saucenao] [google] Here is a not-so accurate guide on hip types for reference. Couldn't find photo version anywhere.

>>	Anonymous Tue Sep 6 01:39:09 2016 No.11720453 >>11720412 I hope you find peace, security, and a feeding tube.

>>	Anonymous Tue Sep 6 01:49:57 2016 No.11720477 >>11720158 Mirin whats your routine bb?

>>	Anonymous Tue Sep 6 01:50:58 2016 No.11720481 >>11719909 No ive never had a gf cuz I'm a skinny twink

Anonymous Tue Sep 6 02:09:55 2016 No.11720534
File: 198 KB, 389x365, 1469844251992.png [View same] [iqdb] [saucenao] [google]

>>11720481
I know plenty of skinny people and even more uggos with gfs. It's probably just because you're a garbage person with a garbage personality. Keep lifting though brah, i'm sure you'll make it...

Anonymous Tue Sep 6 02:26:04 2016 No.11720563

So i ate my 1200 calories today and did 400 calories worth of exercise. 300 of those calories i just ate as to not be hundery before bed but ever since i layed down my stomach has been gurggling non stop. What is going on? I ate some home made meaty stew if that means anything.

>>	Anonymous Tue Sep 6 02:58:38 2016 No.11720642 File: 1.41 MB, 1000x1250, cara2.webm [View same] [iqdb] [saucenao] [google] Why is she so perfect?

>>	Anonymous Tue Sep 6 03:01:43 2016 No.11720648 >>11720563 Is it hunger or like a stomach ache?

>>	Anonymous Tue Sep 6 03:03:20 2016 No.11720652 >>11720648 Just lots of noise.

>>	Anonymous Tue Sep 6 04:07:39 2016 No.11720791 anyone here boney? my bmi at the moment is 21 but i already lose feeling in my legs if i lie on my hips ect. will this get worse?

>>	Anonymous Tue Sep 6 04:36:48 2016 No.11720842 File: 112 KB, 640x1082, image.jpg [View same] [iqdb] [saucenao] [google] >>11720791 Yes, probably. Wouldn't recommend losing a lot if you have a big bone structure and feel boney already, you'll just look auschwitz a lot quicker

>>	Anonymous Tue Sep 6 04:36:59 2016 No.11720843 >>11720791 My ass is getting boney at just 22,5 bmi

>>	Anonymous Tue Sep 6 04:38:54 2016 No.11720846 File: 156 KB, 1280x720, 1467750009847.jpg [View same] [iqdb] [saucenao] [google] feeling super good today! hit all time low without being sick and currently going strong with 14 hours of fasting! hope you have a good day today /thinspo/

>>	Anonymous Tue Sep 6 06:44:59 2016 No.11720886 Omfg I feel so good guys I ate like 700 calories and went to gym for an hour and a half, now I have room for the ice cream I had in the freezer and maybe even a biscuit.

>>	Anonymous Tue Sep 6 07:16:03 2016 No.11720936 >>11720886 Photo document eating the biscuit

>>	Anonymous Tue Sep 6 07:17:44 2016 No.11720943 >>11720846 Girls who don't eat always have terrible skin. look at those arms and stomach wtf

>>	Anonymous Tue Sep 6 07:28:33 2016 No.11720967 >>11717941 >im 6'3 and i weigh 180 you are too skinny for your height, get some muscle

>>	Anonymous Tue Sep 6 07:31:00 2016 No.11720974 >>11718412 id say 1800 kcal is quite a lot for a female, especially if youre trying to lose weight

>>	Anonymous Tue Sep 6 07:32:39 2016 No.11720978 >>11719121 hnnngggg thats so much better, gorgeous body and great legs your tummy looks so much better too one from the back pls?

>>	Anonymous Tue Sep 6 07:34:51 2016 No.11720980 >>11720158 >I'm already pretty ottermode you are far from otter mode you skinny twink lel being skinny enough to show what little muscle you have and looking like shit it not otter mode

>>	Anonymous Tue Sep 6 07:36:32 2016 No.11720981 >>11720974 yea i'm dropping it to around 1400 as per the instruction of another anon!!

>>	Anonymous Tue Sep 6 07:39:05 2016 No.11720986 >ftm >waiting to get on hormones >getting skinny is the only thing that gets rid of feminine curves >also look like a beta faggot well, you win some, you lose some..

>>	Anonymous Tue Sep 6 07:48:23 2016 No.11720998 >>11720986 Do the hormones get rid of your boobs too?

>>	Anonymous Tue Sep 6 07:55:51 2016 No.11721008 >>11718177 Maria?

>>	Anonymous Tue Sep 6 08:02:07 2016 No.11721026 File: 24 KB, 400x300, latasha.jpg [View same] [iqdb] [saucenao] [google] >>11721008 no dat Latasha, who dis?

>>	Anonymous Tue Sep 6 08:03:58 2016 No.11721035 >tfw only losing 2-lbs per month

>>	Anonymous Tue Sep 6 08:10:09 2016 No.11721041 Can birth control cause weight gain?

>>	Anonymous Tue Sep 6 08:10:27 2016 No.11721042 >>11720998 Nope, only surgery. But thankfully i dont have a lot to hide.

>>	Anonymous Tue Sep 6 08:11:56 2016 No.11721043 >>11721042 You'd be like the best of both worlds to me. Acts like a dude but has a vagina and tits to play with. Wish I wasn't such a square.

>>	Anonymous Tue Sep 6 08:41:50 2016 No.11721112 >>11721041 not if you dont eat more fat girls blame hormones and pills etc but without actually putting more calories into your body there is no way you can gain weight good luck with the cravings and all that though

>>	Anonymous Tue Sep 6 08:42:54 2016 No.11721114 >>11721112 Thanks. Going to start birth control soon and hoping I can handle it.

>>	Anonymous Tue Sep 6 08:45:03 2016 No.11721119 >>11721114 just continue as you are and remember its just a pill, there is no reason for you to change your diet etc, dont let all the bullshit girls spout about it let you think its impossible to not gain weight

>>	Anonymous Tue Sep 6 08:52:51 2016 No.11721131 >>11721114 >>11721119 why not just pull out instead of messing with the pill?

>>	Anonymous Tue Sep 6 08:53:47 2016 No.11721132 >>11721131 >why not just use the least effective method of contraception

>>	Anonymous Tue Sep 6 08:55:43 2016 No.11721136 >>11721131 >why not just get pregnant its ok the odd time if you're stuck but that's how most kids end up pregnant

>>	Anonymous Tue Sep 6 08:55:51 2016 No.11721137 >>11721132 can always take the morning after pill if he fucks up or just abort

>>	Anonymous Tue Sep 6 08:57:48 2016 No.11721141 >>11721132 >>11721136 Why would a women not want a UID or whatever they are called? Seems like the best one.

>>	Anonymous Tue Sep 6 08:59:23 2016 No.11721144 >>11721141 >weight gain load of shit but this is what girls hear and they dont want it because they are retarded

>>	Anonymous Tue Sep 6 09:01:42 2016 No.11721155 >>11721144 IUDs cause weight gain too?

Anonymous Tue Sep 6 09:04:32 2016 No.11721157

>>11721141
>>11721155

oh my bad didnt realise it was the coil thing

na it cant cause weight gain, but nothing else does either

prob just cause its weird to have that up there all the time

there is some implant thing girls can get too which requires no effort after they get it put in their arm or whatever, but weight gain....

>>	Anonymous Tue Sep 6 09:31:26 2016 No.11721199 How to obtain a cute small skelly gf?

>>	Anonymous Tue Sep 6 09:37:57 2016 No.11721205 >gaining 5+ lbs of water weight over the weekend whats the fastest way to drop that sodium retention? I know to drink more water and eat less salt but are there any good ways to drop it that doesn't take days

>>	Anonymous Tue Sep 6 09:41:10 2016 No.11721213 >>11721205 Go buy a gallon of water and get to slurping slut

>>	Anonymous Tue Sep 6 09:43:32 2016 No.11721219 >>11721205 +drink water (3L throughout the day is fine) +exercise/move +lay out in the sun for a bit and sweat >>11721199 just bee urself

>>	Anonymous Tue Sep 6 09:43:37 2016 No.11721221 >>11721199 Graveyard, children section.

>>	Anonymous Tue Sep 6 09:48:55 2016 No.11721226 >>11721219 bleh it' still gonna take like 3 days to lose this shit

Anonymous Tue Sep 6 09:51:10 2016 No.11721227

>>11721226
For me it does take a few days. I once got lazy and ate a bunch of microwave meals one week due to being busy, and while they were okay calorie wise, I gained a shitload of water weight that week anyways due to the sodium. Took me a while to get rid of it.

If you are pretty bloated don't be surprised if it takes a few days for it to clear, but it does clear.

>>	Anonymous Tue Sep 6 09:51:27 2016 No.11721228 learning to drink a 500ml bottle of water in under 10 secs is pretty sweet 4 times a day take 10 seconds to chug a bottle 2L plus a day easy

>>	Anonymous Tue Sep 6 09:51:58 2016 No.11721229 >>11721226 Why is it bothering you? Are you bloated? If it's just about the number then it doesn'tmatter if you know it's false.

>>	Anonymous Tue Sep 6 09:53:38 2016 No.11721232 >>11721228 I prefer to continually sip. 2L is very easy, just takes a bit of time to get used to drinking more. Now I feel find I feel thirsty more, like my body is now used to drinking that much more water.

Anonymous Tue Sep 6 09:54:46 2016 No.11721235
File: 108 KB, 500x667, 0600_16d9_500.jpg [View same] [iqdb] [saucenao] [google]

>>11721227
yeah I know its just annoying, was hoping people had some tips I didn't know about. the problem with lots of the lower calorie stuff I like to snack on is that it often has high sodium to compensate

>>11721229
because I look noticeably less thin and gained 2 cm on my waist, the weight number isn't super important but it indicates how much water was retained

>>	Anonymous Tue Sep 6 09:55:42 2016 No.11721237 >>11721235 What are you snacking on specifically?

Anonymous Tue Sep 6 09:56:31 2016 No.11721239
File: 53 KB, 540x540, 32.jpg [View same] [iqdb] [saucenao] [google]

>>11721041
Yes that's one of it's side effects but it's due to water retention so it's only temporary (2-3 months).

>>11721141
It is very effective but apparently extremely painful to insert. It only really makes sense if you think you might mess up taking the pill every day or if you're really scared of getting pregnant (a friend of mine has a hormonal IUD in addition to taking the pill for that reason).

>>	Anonymous Tue Sep 6 09:56:44 2016 No.11721240 >>11721235 those panties make me want to vomit

>>	Anonymous Tue Sep 6 09:57:13 2016 No.11721241 >>11721237 shit like rice crackers or air popped popcorn that has high sodium seasoning doesn't help, and I had a pretty high sodium dinner last night including miso soup

>>	Anonymous Tue Sep 6 10:00:04 2016 No.11721244 >>11721241 Well sounds like you got yourself in this mess. You'll have to drink yourself out.

>>	Anonymous Tue Sep 6 10:01:28 2016 No.11721246 >>11721239 Why's she so nervous? I mean worse comes to worst if the pill doesn't work can get an abortion

>>	Anonymous Tue Sep 6 10:02:10 2016 No.11721247 File: 97 KB, 768x1024, 1456962684287.jpg [View same] [iqdb] [saucenao] [google] >>11721244 yep gotta stop being a weak willed piece of shit

>>	Anonymous Tue Sep 6 10:02:32 2016 No.11721248 >>11721241 Try unsalted pretzels instead of the popcorn, or maybe there is some popcorn with less sodium. Switch the rice cakes for unsalted almonds.

>>	Anonymous Tue Sep 6 10:03:49 2016 No.11721252 >>11721248 almonds are calorie dense as fuck and I imagine pretzels are too. I imagine there is a better way to flavor popcorn though.

Anonymous Tue Sep 6 10:06:43 2016 No.11721258
File: 52 KB, 604x604, 4.jpg [View same] [iqdb] [saucenao] [google]

>>11721246
I'm pretty sure getting an abortion is something everyone wants to avoid. It's not like some minor procedure you do in your lunch break, it can take a real emotional toll on people. For some it's easy but yeah, I also don't want to get an abortion unless I absolutely have to.

>>	Anonymous Tue Sep 6 10:08:29 2016 No.11721261 >>11721258 it is a pretty minor procedure though, I have assisted with some "therapeutic D&C"s

>>	Anonymous Tue Sep 6 10:10:43 2016 No.11721265 >>11721261 abortion isnt really something to be taken lightly mate its much easier to take a pill or use contraception than worrying about getting an abortion its not like na its fine cum inside me, ill just get an abortion in a few weeks

Anonymous Tue Sep 6 10:11:00 2016 No.11721268

>>11721252
almonds are filling though, instead of carbs it's more protein and fat which means you can eat less and stay fuller longer, versus rice cakes and popcorn are just going to give you a spike and then hunger again.

>>11721261
not everyone wants to murder a kid (not even /pol/ here). I support abortion but there is nothing minor about killing a life inside of you and it does have risks. better off just taking the pill every day, or if you are too retarded for that then get that iud installed.

>>	Anonymous Tue Sep 6 10:12:01 2016 No.11721270 >>11721265 What's so great about getting cummed into anyways as a girl? Do women like that? Seems like it would be just more of a mess and not really any added pleasure for them.

>>	Anonymous Tue Sep 6 10:12:18 2016 No.11721272 >>11721265 >>11721268 yeah obviously no one wants to have one, its just that if you need to its very quick and straightforward.. physically anyway

>>	Anonymous Tue Sep 6 10:13:50 2016 No.11721277 >>11721272 painful at all?

>>	Anonymous Tue Sep 6 10:16:05 2016 No.11721281 >>11721270 its a turn on for some girls if they like the guy but its a lot easier to clean up and doesnt cause a mess if its anywhere else

>>	Anonymous Tue Sep 6 10:16:48 2016 No.11721285 >>11721277 the ones I saw were done under general in an actual OR, I imagine there would have been some mild soreness after

>>	Anonymous Tue Sep 6 10:18:25 2016 No.11721291 New thread: >>11721289

>>	Anonymous Tue Sep 6 10:23:00 2016 No.11721297 >>11721270 The pleasure of being cummed inside is one of unspeakable pleasure pleb.

>>	Anonymous Tue Sep 6 10:26:45 2016 No.11721310 >>11721043 ;3 why thank you, anon

>>	Anonymous Tue Sep 6 15:57:09 2016 No.11722277 >>11717629 luv thanks froggu drankin rn

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