/thinspo/ - Thinspo General

[Anonymous No.11711308]

Last thread: >>11708100

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

[Anonymous No.11711316]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

[Anonymous No.11711320]

i feel shitty whenever people offer me food and i decline it, always give such shitty attitudes and try to shove food in my face. fuck off

[Anonymous No.11711330]

>>11711316
thanks frogger!

[Anonymous No.11711354]

I'm fat as fuck and I can't stop myself from eating and i just eat food that's bad for me all the time wtf do i do i really wanna stop but this shit is deadass addicting

[Anonymous No.11711363]

>>11711354
just stop

Itll be really fucking hard at first, but when you get on a roll its easy to keep going. But once youre on the roll, do not stop for any reason. Decline birthday cake. Pretend to be sick for thanksgiving. One slip up and it can all come crashing down again

t. someone who lost 80 lbs then gained it all back in 1/4th the time

[Anonymous No.11711366]

>>11711354
work out A LOT
cure your depression
take up a physical, active hobby that takes you outside and away from your kitchen (see the first tip)
have sex

[Anonymous No.11711368]

This is a nice thread. Every night before I go to sleep I get really comfy on my bed, get under my comforter, put my laptop on my tummy, and visit the comfy thinspo thread.

[Anonymous No.11711373]

[Anonymous No.11711379]

[Anonymous No.11711381]

>>11710884
it works and is the healthiest diet for you barring some form of digestive problem that doesn't let you eat fiber

[Anonymous No.11711390]

[Anonymous No.11711393]

>>11711368
<3

[Anonymous No.11711394]

>>11711363
Considering detoxing and fasting until I get used to not eating as much as I do

>>11711366
I already work a lot but if I go on lunch or whatever or after I'm done taking photos of my client I always treat myself with food and I gotta stop doing that and getting myself into a mindset where I don't want that shit. Like I refuse to eat mcdonalds or taco bell because it's disgusting i think i have to force myself to think that way about everywhere else I eat too

[Anonymous No.11711395]

>>11711354
Try skipping meals. I only eat dinner but I can eat whatever I want for dinner. So I'm dreaming about a hamburger or pasta or whatever all day and then at 6pm I'll eat as much as I want, but it's always below my required calories. Just don't eat too fast, you'll feel full sooner than you would if you'd been eating all day. Your stomach shrinks. Might work for you.

[Anonymous No.11711409]

[Anonymous No.11711423]

[Anonymous No.11711426]

Just an experienced nutritionalist coming through to say that starving yourself will only end with you constantly being self conscience and depressed. The best way to diet is simply by eating healthy. Not cutting meals. That's means no processed foods and exclusively natural foods. For example I make a banana and mixed berry smoothie in the morning for breakfast, a turkey, provolone, arugula sandwich for lunch, and maybe pasta/a sandwich/ shrimp tacos/ mixed meat platter (salami, prosciutto, fine cheese, grapes/ other fruit). I'm an athlete and I function off of this and I can say it is a very clean way to eat. Lots of fruit and protein, that's your route to a healthy lifestyle. Simply starving yourself and not even working out will leave you looking like a holocaust victim. Honestly, nobody finds a skinny fat emotionally insecure millennial attractive. TDLR; EAT HEALTHY AND WORK OUT AND YOULL LOSE THE WEIGHT AND BE ATTRACTIVE. The working out part will tone parts of your body that people find attractive (butt, legs, maybe arms biceps if you're a guy) and this can literally be just cardio. Starving yourself will only lead to a sad, pathetic case of crippling anorexia that you will never get over. Whatever way you're starving yourself, STOP and follow my advice. You can feel good and lose weight. It's not hard. Formerly 270 pounds, currently 180, 6'4" athlete.

[Anonymous No.11711437]

>>11711426
tl;dr

[Anonymous No.11711442]

>>11711437
read it, it's worded pretty simply

[Anonymous No.11711446]

>>11711394
Hi friend, I would recommend doing at scholar.Google search on detoxifying, the term and concept are a sham, that being said, I understand the mentality behind it and do like the idea of ridding the body of bad resources, unfortunately it doesn't work like that

[Anonymous No.11711448]

>>11711426
Nigga fasting aint bad for a nigga

[Anonymous No.11711453]

>>11711442
no

[Anonymous No.11711475]

What brand tshirts does /thinspo/ buy? 6'0 skele man here, I feel small shorts are too short but medium shirts are too loose.

[Anonymous No.11711497]

>>11711475
http://ashleyweston.com/mens-clothing-fit-guide/how-should-a-t-shirt-fit/

[Anonymous No.11711503]

Omg I turned down my favorite fried chicken and fried potatoes today I'm gonna make it I'm so happy

>>11711475
Big Dog

[Anonymous No.11711656]

Post male thinspo

[Anonymous No.11711659]

>>11711475
Yohji Yamamoto

drapes better on skinny people.

[Anonymous No.11711676]

>>11711316
ilu frof

[Anonymous No.11711785]

I don't think that I will get out of bed tomorrow.

[Anonymous No.11711790]

i broke and had cookies and milk after eating today and put me 332 calories over for today. Im gonna go walking till i burn it all off

[Anonymous No.11711914]

>>11711354

Fill your time with something time consuming. When I went from eating pizza everyday to eating well, I fasted for a couple weeks first. I played league of legends for 2 weeks straight. I hate video games but you would be surprised how fast the day goes by when you're playing them.

[Anonymous No.11711977]

>>11711381
Different anon. Would there be much point in doing the Raw Till 4 but then at 4 just eating sorta whatever (within reason of course)? I could never be vegan, but I can do fruits and veggies 'til four easily enough.

[Anonymous No.11711978]

>>11711790
woo just walked for an hour and a half 350 calories burned off. fuck that was not worth some cookies and milk. wont make that mistake agian

[Anonymous No.11711987]

>>11711497
>sleeves should hug arms tightly
>going for twinkish, skinnyfag look
Do they even make men's shirts with arms skinny enough?

[Anonymous No.11711992]

>>11711978
How do you even get an accurate measure of calories burned while walking/running?

[Anonymous No.11711999]

>>11711992
S Health App, i think it measures avg distance and avg speed and calcualtes how much energy burned

[Anonymous No.11712001]

>>11711987
No kidding. If you look at the related article at the bottom of the page it recommends these http://store.americanapparel.net/en/sheer-jersey-short-sleeve-summer-t-shirt_6401?c=Steel%20Blue shirts, they seem to have narrow sleeves.

[Anonymous No.11712006]

>>11711977
No

[Anonymous No.11712015]

>>11712001
Oh good eye. Thanks dude

[Anonymous No.11712018]

>>11712015
If you end up getting one be sure to tell me how it fits!

[Anonymous No.11712056]

>>11711423
I saw a girl looking just like her on my subway today
her entire outfit was some silk babydoll thing, looked really weird

[Anonymous No.11712059]

>>11711354
I was like you trying to stop eating like a fatfuck for 4 years, you have to start slow or experiment with how much of a deficit you can handle. I fast a lot it's easier to not eat at all then to eat a healthy meal because it "triggers" me sometimes. Or try to stay busy so you can't think of food.

[Anonymous No.11712089]

>>11709727
I want to fucking stick my dick in that so bad

[Anonymous No.11712149]

If you diet to get down to a BMI of 15/16 and then maintain your weight with a healthy diet (no dangerous ED behaviors), how dangerous is it actually to be that underweight? Can you actually die? All of the runway models seem to be doing fine...

[Anonymous No.11712168]

>>11712149
Ever actually looked at some of their faces? You can tell which ones are naturally thin and probably eat at a ~500 calorie deficit. But then there are the ones with bones all over the place and thigh gaps as wide as the fucking bering straight-- those are the girls that eat ~200 cals a day, and you can see how worn their skin is under the make-up. Their eyes are exhausted, they don't look focused or attentive at all.

[Anonymous No.11712170]

>>11712149
My sister was 43kg at 170cm so like 15bmi my sister was like that for four months before my parents forced her to eat so I don't know she did look fraile and pale af

[Anonymous No.11712217]

>>11712168

There really aren't a lot of runway models that have that washed out look anymore, I think people are more diligent now after all of the accusations against the fashion industry.

[Anonymous No.11712234]

>>11712056

you spelled cute wrong

[Anonymous No.11712252]

>>11712234
she was cute
but the outfit was weird

[Anonymous No.11712300]

w2c shirt

[Anonymous No.11712310]

[Anonymous No.11712319]

>>11712300
https://www.killstar.com/collections/womens-tops/products/nasty-crop-top-b

[Anonymous No.11712321]

>>11712310

[Anonymous No.11712343]

>>11710884
>>11710990
It only works if you also do a ton of cardio like she and her man do.

>>11711656
If I was a guy, Lukas would be my ultimate thinspo.

>>11712056
That sounds great though.

>>11712149
Purely being underweight isn't healthy as long as you're getting the right nutrition.

[Anonymous No.11712358]

>>11712343
>Purely being underweight isn't healthy
*unhealthy
oopsie

[Anonymous No.11712441]

>>11711656
how tall is he?

[Anonymous No.11712472]

>>11712441
I think he said he was 6'2".

[Anonymous No.11712473]

>>11712149
You'll be fine as long as you don't get sick, but your chances to die from any infectious disease that's worse than a cold will skyrocket.

[Anonymous No.11712503]

>>11712149
>>11712149
I've been around those BMIs twice. 16 is, on 500-800cal/day, where I started to feel like shit, lost memories, could do very little but think about food. It feels fine when actually eating right though, on a 500cal deficit. I was there and lower for 7 months the first time and now about 6 months? I wouldn't say it's that dangerous on it's own if you don't look auschwitz mode. I only started at a BMI of 20 though and a high bf%.

I don't get my period but my vitals are all okay. Sorry 4 personal blog

[Anonymous No.11712517]

>>11712503
>I don't get my period
Don't you get worried about that? From what i gather, amenorrhea isn't purely caused by low weight but low energy availability and you don't seem to starve yourself.

[Anonymous No.11712534]

>>11712517
I think mine's due to low weight, I don't starve or eat unhealthy, I'm not deficient in anything and I lost it pretty much at the exact same weight both times.

It should probably bother me more than it does but I don't really want my own kids anyway. I'll gain weight if I ever get osteoporosis or something.

[Anonymous No.11712623]

>>11712358
>skinny dipping in a lake where anyone could come along
Lewd.

[Anonymous No.11712633]

>>11712623
She was at a nudist resort there I believe

[Anonymous No.11712639]

>>11712633
Damn.
>tfw no qt thinspo nudist gf

[Anonymous No.11712666]

>>11712503
>I've been around those BMIs twice. 16 is, on 500-800cal/day,
But if eating at your TDEE at a BMI of 16, it would be higher..
>5' 10" 115-lbs (bmi of 16.5), TDEE == ~1650 if sedentary.
>5' 3" 91-lbs (bmi of 16.1) TDEE == ~1350 sedentary

There is literally no reason to go below 1000 calories, even if a pocket qt.

[Anonymous No.11712671]

>>11712639
Having an attention whore girlfriend would get old.

[Anonymous No.11712710]

[Anonymous No.11712714]

>>11712671
>le unironic misogyny meme

[Anonymous No.11712722]

>>11712666
What are you even on about? I was comparing how BMI 15/16 feels on a dumb crash diet vs how it feels on a diet with a ~500 cal deficit. I agree with you that going under 1000 is stupid tho

[Anonymous No.11712726]

>>11712714
How's it misogyny to not want a gf that would think being an """"instagram model"""" is a good idea? That's not hating women.

[Anonymous No.11712730]

>>11712726
Because you sound like the typical /pol/ster who thinks all women are disloyal hypergamous sluts who will do anything for money.
What's wrong with being a model and posting pics to instagram?

[Anonymous No.11712739]

>>11712730
Well I'm not.

She's not a model, she's just posting photos to instagram. Having a girlfriend that had such low self esteem she needed to get constant reinforcement from instagram wouldn't be my ideal gf.

[Anonymous No.11712745]

>>11712534
>I'll gain weight if I ever get osteoporosis or something.

Yeah it's really easy to say that.

[Anonymous No.11712784]

>>11712745
Yeah I know, but I did gain it back once before (properly, not by binging). I trust myself.

[Anonymous No.11712818]

>>11712739
nigga what's that to do with self-esteem?

[Anonymous No.11712820]

>>11712666
hi satan

[Anonymous No.11712832]

It's getting uncomfy again. Get comfy and post some thinspo, /fa/m.

[Anonymous No.11712840]

>>11712832

[Anonymous No.11712842]

>>11712840

[Anonymous No.11712844]

>>11712832
Have a froggo visits Alana and Lily thinspo.

[Anonymous No.11712846]

>>11712842

[Anonymous No.11712847]

>>11712844
do you think lily and alana would make fun of froggo if they saw him in a restaurant ordering water?

[Anonymous No.11712848]

>>11712847
i think so unfortunately ;c

[Anonymous No.11712852]

>>11712848
:c

[Anonymous No.11712876]

what is this stay hidratted meme?

t. someone who hasn't been on /fa/ for years

[Anonymous No.11712892]

>>11712876
someone posts an apu / halp halper frog reminding everyone to stay hydrated pretty much every thread.

that's pretty much it. I think it took off because staying hydrated is actually helpful and some people (like me) do sort of need reminders. It's a conditioning meme to get people into the habit of hydrating, I guess. the halp halper frog is also cute which helps.

[Anonymous No.11712904]

>>11712876
As other anon said, its a good reminder. When intentionally eating less, people may forget that they should still keep drinking normal amounts of water.

[Anonymous No.11712906]

>>11712892
>>11712904
How long has it been getting posted?

[Anonymous No.11712939]

Good Day /thinspo/

how are you? what are your plans for the day?

>fucked up last night and got a burger because i was drunk
>also saw a 9/10 /thinspo/ goddess in the bar but thought she was way out of my league

but for today

>oats and yoghurt 300kcal
>probably not eat anything until dinner which will be sub 1000kcal
>lots and lots of water

[Anonymous No.11713024]

>>11711308
need some motivation, been eating at a surplus every day for the past week or so and need to break the habit. Last time I weighed myself I was 9 stone (128lbs) which was before last week's binge, height is 6ft (male), want to get to around 8.5 stone (so like 120lbs). Stay hydrated guys

[Anonymous No.11713045]

Why have recent /thinspo/ threads been so uncomfy? Stop fighting.

[Anonymous No.11713053]

>>11713045
i know, they've been making me sad

in other news i've gone from 60kg to 52kg but i think i might be platueing again
would it be unwise to go down from 1100 to 1000 kcal a day? should i just wait a week to see if it suddenly drops off?

[Anonymous No.11713095]

>>11713024
What's your calorie budget? And by how much are you overeating?

>>11713053
How long have you been plateauing?

[Anonymous No.11713111]

>>11713095
hello friend who is this girl?

[Anonymous No.11713124]

>>11713053
what is your goal wait anon? how tall are you? cause 52kg sounds pretty thin already

[Anonymous No.11713132]

>>11713111
faemilie on Tumblr, emytupper on Instagram

[Anonymous No.11713148]

>>11713132
thx

[Anonymous No.11713156]

>>11711977
Na ah.. the point of 4 o clock is to prevent digestive issues since raw foods digest faster than cooked. Animal products are on average very calorie dense, and fiberless. So if you really wanna lose weight, no..

[Anonymous No.11713162]

>>11713124
>52kg sounds pretty thin already

Not them but I'm pretty pudgy when I'm at 52kg

Being short is suffering

[Anonymous No.11713173]

>>11711354
Try eating only fruits and vegetables as a start. If you keep doing this until you're full all cravings will go away after a while, and you can start doing intermittent fasting which is gonna be easy. I think cravings are a result of nutrient deficiency, and by strictly curbing craves with fruit, or salads or whatever, you replenish and won't feel the need to eat as much anymore.

[Anonymous No.11713181]

>>11713162
>>11713124
Yeah, 52kg would put me at BMI 20. Not pudgy, but not skinny either.

[Anonymous No.11713187]

>>11713181
>>11713162
When will they learn?

[Anonymous No.11713192]

>>11713187
/fit/ is over there my friend

[Anonymous No.11713217]

>>11713045
>>11713053
I've been on 4chan for almost ten years now and the recipe for a comfy thread is to be super friendly, contribute, form discussion (open questions help, questioning other anons, always asking a question back when they ask you a question, etc), and disarming negative posts. There is a bit of a judgement here that comes from experience, but, if there is a negative post that you aren't sure is a troll post, you respond with something very friendly despite their negativity. If you have a few niceposters (niceposting isn't just a meme if you don't treat it that way and are genuine - which is the key), it goes a really long way. I've seen using this method work on even r9k, where someone trolling will often buckle and be kinda friendly because you've asked how their day is going and shown them love. A lot of shitposters aren't really bad people, they're just shitposting for keks and if they get an opportunity to have someone talk to them and show them love a lot of times they'll take it and it can be really magical. What doesn't work is responding with more shitposting, or staying completely quiet and letting the shitposting overflow the thread.

That easterposter, for example, I talked to and he's soft as taffy and really friendly. He's just a shitposter and that's fine. And the different type of shitposters, the /pol/tards and robots, posting bitter comments want nothing more than a chat most the time it just takes you to get them going.

I'm not saying I'm right, but, just give it a go.

tl;dr contribute and nicepost constantly and be kind to /everyone/, especially shitposters and negative types, to keep the thread comfy. It grows a thread culture of comfy.

[Anonymous No.11713225]

>>11712939
Studying
What will you have for dinner?

[Anonymous No.11713230]

>>11711656

[Anonymous No.11713234]

>>11713217
I like easterposter because it reminds me of when /int/ used to be my main board but I agree with being nice

[Anonymous No.11713240]

>>11713095
it's been about a week now, i thought 2 weeks might show that it's definitely stopped
>>11713124
my goal weight is 50kg and i'm 5'7, i think my bmi is like 18.5 or something
although my goal is really to see when the fat starts coming off my inner thighs because jesus christ is it stubborn

[Anonymous No.11713242]

>>11713217
>newfag tryna talk down to others

[Anonymous No.11713249]

>>11713240
>it's been about a week now, i thought 2 weeks might show that it's definitely stopped
Yeah, a week isn't that long. The same has happened to me and my weight started dropping again after about a week.

[Anonymous No.11713252]

>>11712939
I was beating myself up because I ate two biscuits last night that put me at ~1300kcal for the day but >>11712666
made me feel a little better about the slip-up. It'll just take me a bit longer to get to my goal if I eat a little more than usual but it won't be the end of the word.

Anyone else use the Losertown calculator? I'm obsessed with putting in different numbers and thinking about the dates.

[Anonymous No.11713254]

>>11713234
Yeah, it's entertaining, I don't take it seriously and he does it in moderation. He's probably not the worst example of shitposting here, but, it's the only one I could think of specifically. Either way, friendly posting is hugely helpful and rewarding if we can cheer someone up.

>>11713242
I'll always be a newfag :)

[Anonymous No.11713277]

anyone got any black / darker skinned thinspo? trying to build up my inspiration / goals folder but so far it's nothing but white / asian girls and it's kind of discouraging

[Anonymous No.11713284]

>>11713277
Isn't rihanna pretty thin?

[Anonymous No.11713289]

>>11713225
Good luck with your studying

I don't know yet, gf is cooking so it will be healthy no doubt

[Anonymous No.11713295]

I've been panicky and sad (probably PMS) this weekend and instead of doing stuff I've been binging on food to the point of my stomach hurting

how do I recover from this I feel so fucking FAT

[Anonymous No.11713297]

>>11713289
Do you count the calories of the meal or just eat small enough?

[Anonymous No.11713303]

>>11713277
I mostly save thinspo of girls who come close to my own skin colour, height and build. You could probably find some good darker-skinned thinspo on Instagram and Tumblr. Take a look at UNIF's Insta. They repost girls who wear their clothes and I've seen lots of skinny black girls on there.

>>11713284
Rihanna is slim thicc.

[Anonymous No.11713307]

>>11713284
she's alright i guess. this is a good pic i found of her tho

>>11713295
man i feel you. i missed a party this weekend just because of that kind of feel and almost binged my ass off. my advice is to look at the thinspo pics that inspire you the most and remember what you're working towards. if you need to maybe restrict your calories a little more for the next couple days or do a little bit more exercise than usual. don't overdo it though. good luck

[Anonymous No.11713337]

>>11713277
Obligatory mc.meme pic

[Anonymous No.11713415]

>>11713337
maaan gonna see them this october, pretty stoked

[Anonymous No.11713446]

>>11713277
What about models?

[Anonymous No.11713459]

>>11713446

[Anonymous No.11713462]

>>11713459

[Anonymous No.11713463]

>>11713415
Yo, me too.
in AB?

[Anonymous No.11713467]

>>11713462

[Anonymous No.11713469]

>>11713467

[Anonymous No.11713520]

>>11713463
nah, poland, unsound festival

[Anonymous No.11713545]

>>11712939
Plans for the day are to finally get back on track with my eating habits. Had my birthday a few days ago, so I went off track for a bit (fucking donuts oh my god), and I've gained a pound or two. Shouldn't take too long to get back to 125 though, and when I do ima just chill there.

[Anonymous No.11713554]

>>11711316
i lub u 2

[Anonymous No.11713560]

Fucking rip, i ate a huge breakfast burrito put me at 730 calories today. Welp guess like im not eating a big dinner :v. It was tasty tho. And if i go over ill just walk till i burn it off.

[Anonymous No.11713587]

>>11713545
happy birthday anon! <3

[Anonymous No.11713627]

If any of you anons were a 18yo female who is 159cm tall what would be your ideal weight? I weigh 51kg and my bmi is 20, and still fat

[Anonymous No.11713648]

>>11713297
Well I usually have around 1000kcal left for dinner if I have been good during the day, so as long as its healthy enough it will be under that. If I'm cooking then I will count yea

Getting a roast chicken dinner with potatoes and veg and all, gonna be fucking tasty

[Anonymous No.11713670]

>>11713627
Weight doesn't give you the entire picture, body composition matters, too. If you're still flabby after losing a couple of kgs it's lack of muscle.

[Anonymous No.11713692]

181cm 63.5kg used to be full on otter mode. What's easiest way to slum down thighs? I pled volleyball for 6 years and they're a bit bigger than I'd like atm makes skinnies look a bit off.

[Anonymous No.11713708]

>>11713692
damn, the dream bod is real

what was your routine? tips?

[Anonymous No.11713709]

Me

[Anonymous No.11713734]

>>11713709
nice and sweet
full body pic / height, cw, gw?

[Anonymous No.11713738]

>>11713709
wow that's the shittiest picture I've seen in this thread for a while

[Anonymous No.11713749]

The best part about thin girls are their delicious flat chests and their nice facial features. Am I wrong?

[Anonymous No.11713757]

>>11713709
Is this from 2005?

[Anonymous No.11713761]

>>11713749
Long slender legs > everything else

[Anonymous No.11713764]

>>11713095
I've been eating at around 2500-3000 a day I'd think. Have only eaten a small portion of veg lasagne today and will try and restrict calories a fair bit over next week.

[Anonymous No.11713782]

>>11713587
Thanks!

[Anonymous No.11713785]

>>11713782
wow

[Anonymous No.11713814]

>>11713053
Try to exercise and stay hidratted. 1100 calls are already a small amount. 52 kgs is a good weight btw. I am about 53 although I try not to weigh myself. How tall are you?

[Anonymous No.11713864]

I know this isn't /fit/ but they would never answer this question and somebody here might know. I'm pretty skinny but I want to get some muscles under my stomach to make it look better. Are there any good exercises to do that won't also increase the size of my arms or legs?

[Anonymous No.11713866]

>>11713785
That isn't me in the picture. I wish though

[Anonymous No.11713900]

>>11713814
>Try to exercise and stay hidratted. 1100 calls are already a small amount. 52 kgs is a good weight btw. I am about 53 although I try not to weigh myself. How tall are you?
i was on 1200, but i stopped losing weight once i got to 55kg - i'm 5'7
my thighs are still pretty thick, should i be doing cardio or strength training to help them slim down?

[Anonymous No.11713925]

>>11713864
i think the last three video's in this playlist should work: https://www.youtube.com/playlist?list=PLQwu-cS_ALi7wigKVsj76bZUYiYeuvoRU since they seem to have worked on the girl that's doing them. stretching seems to be the most important part of these so keep that in mind! i also hear that ballet is good for lean muscle!

[Anonymous No.11713993]

>mfw 900kcal lunch

END ME FAMILIA

[Anonymous No.11713994]

frogo m abot 2 get hydrtd

[Anonymous No.11714000]

>>11713217
I like you

[Anonymous No.11714003]

>>11713734
5'8
115
105

Thanks and I don't have many good pics sorry

[Anonymous No.11714009]

>>11713738
An attempt to be artsy lol
>>11713757
Well if you notice the blurry Olaf sticker then you'll see that it can't be that old

[Anonymous No.11714067]

>>11713864
Are you talking about better abdominal muscles (Not necessarily full on abs but that muscle group)?

[Anonymous No.11714074]

>>11714003
you go girl
goals af

[Anonymous No.11714122]

>>11713864
Google hollow body hold. It's easiest with your hands on your thighs. You'll also have to eat some protein.

[Anonymous No.11714166]

>>11714000
I like you too :)

[Anonymous No.11714177]

>>11714003
You look great!

Is that a CRT TV?

[Anonymous No.11714200]

How thin you gotta be to be thinspo?

I know I'm not there yet but I hope I can reach 18.5 bmi in the next 3 months.

[Anonymous No.11714216]

>>11714200
Depends on your frame and tastes. For me thinspo seems to start around that bmi.

[Anonymous No.11714232]

>>11714067
Yeah, I think so. I guess my goal is to have visible abs while keeping my tiny arms and thighs, and I haven't found any good resources on how to do that.

[Anonymous No.11714247]

>>11713925
Thanks!

[Anonymous No.11714337]

Where is germanon? I need my Alana fix. I'm having withdrawals.

[Anonymous No.11714356]

>>11714337
we are fucking pls no interruptions

[Anonymous No.11714380]

>>11714356
Okay well when you are done can she post some Alana?

[Anonymous No.11714392]

>>11714337
>>11714356
>>11714380
What is this? Can somebody explain?

[Anonymous No.11714417]

>>11714392
it's a robot that wants Alana Champion photos posted

[Anonymous No.11714423]

>>11714392
>>11714417
It's really comfy. Helps my anxiety.

[Anonymous No.11714438]

Went to breakfast this morning with my dad and he talked me into ordering nutella crapes. What the fuck was I thinking. I ate like 1/4 of the plate, but still probably 600 calories. I can't eat that rich stuff anymore anyways.

[Anonymous No.11714452]

>>11714438
hhhhhghhhhh that body is ideal

[Anonymous No.11714464]

>>11714356
Why are you pretending to be my guy?

[Anonymous No.11714465]

>Have French Toast for breakfast
>110 calories per bread slice
>80 calories per egg
>Can't think of how to calculate the amount of egg mixture that is on each slice for a precise calorie amount

What home made meals do you have trouble with, thinspo?

[Anonymous No.11714470]

>>11714452
That's what I want my body to look like. Hoping to pop boners tbchwy.

>>11714465
Find a recipe online that looks sort of similar to what you ate, and just enter the individual ingredients.

[nito !!0BjnbF56fmm No.11714480]

>>11714356
hey buster quit pretending to be me and turn off ur computer

tone:sincere

germanon if ur here hey whats up

[Anonymous No.11714481]

>>11714464
I feel better already. Thank you.

How was your day?

[Anonymous No.11714493]

>>11714465
>weigh empty bowl
>mix eggs and shit in bowl like normal
>weigh bowl now, subtract empty weight, divide by number of calories in egg shit to get calories per weight
>weigh piece of bread
>dip bread in egg shit
>weigh bread now, subtract weight of plain bread, multiply by calories per weight of egg shit
>???
>profit!

[Anonymous No.11714512]

>>11714480
Hey bb, I'm good, how about you?

>>11714481
It was pretty good, I went to my grandparents' for lunch and my grandpa's a really good cook. It also rained for the first time in a while which was nice. What about yours?

[Anonymous No.11714526]

>>11714512
>never stops raining here

Sucks man

[Anonymous No.11714544]

>>11714512
I didn't sleep good last night so a bit tired, but I had fish for lunch and it was pretty good. Did you have a yummy traditional german lunch?

I wonder who takes all the Alana photos and treats them? A lot of them are very professional. They have a nice aesthetic, sort of like the same photographer is doing them. Must be a friend or something.

[Anonymous No.11714549]

>>11714526
Where do you live, friend?

[Anonymous No.11714556]

>>11714544
>tfw no qt thinspo gril to take pics of and make look good

[Anonymous No.11714560]

>>11714549
Ireland :(

[Anonymous No.11714566]

>>11714544
Saddle of lamb, potato gratin and green beans so yeah, pretty traditionally German. Most of the pictures are for real modelling gigs, some are just snapshots by friends.

>>11714549
>>11714560
Sounds like I need to go to Ireland, I love rain.

[Anonymous No.11714571]

apologies for the shitty photo & scribbles, it's 10pm here and ive been working so i look like turd
perma-bloated too because summer indulgence but i start school again wednesday so plan to get back on track then. 5"6 bmi 17, used to be lower but pizza and cookies suck. 48kg now, want to definitely get down to 44 or so and the only thing really stopping me is the doctors weekly weigh in (i'm under obs as dx'ed with AN) but i have the will and ability pretty easily. this a good goal weight guys? i started at 142lbs just over a year ago, never again

[Anonymous No.11714581]

>>11714571
also, sitting down thighs, theyre my least favourite part because theyre always so big compared to the rest of ne lol

[Anonymous No.11714601]

>>11714556
Fuck, you're probably right. It's probably her boyfriend. That kinda hits me in the feels. I hope she is happy though.

>>11714566
That picture is very beautiful. I love her lips so much.

Saddle of lamb sounds interesting, never had that. I love German salads too, not sure what the names of them are, but some of the light summer salads are super tasty. Not sure on the calories or what is in them though.

>>11714571
>>11714581
You look beautiful. Stay above the minimum weight you are healthy at. Can you get your blood taken once a year or so for a physical to make sure you have no nutrient deficiencies ans such?

I hate to be a white knight but I don't think you need to lose more. I think you look spectacular.

What's observation like? How is that even legal? Isn't medical help voluntary? I mean I have diagnosed depression and anxiety but just never get treated for it. It's in my medical records but I refuse to take the meds or go to therapy anymore. Isn't eating disorders really the same?

[Anonymous No.11714619]

>>11714465
I always overestimate to be safe

>>11714581
I know this won't help you feel too much better but your thighs are ideal in my book

[Anonymous No.11714628]

>>11713545
that couple of pounds shouldn't be anything more than excess food weight, anon. i've eaten and drunk like a heathen this past few weeks and i've still been weighing consistently the same at the docs. fuck, i even lost half a kilo one week. don't let it knock you

[Anonymous No.11714642]

>>11714571
tbqh I think you look perfect. what are yr meals like?

[Anonymous No.11714646]

>>11714438
Just eat less the rest of the day, what's the big deal? Being /thinspo/ doesn't mean total self-denial and never enjoying yourself through food ever, it just means responsible long-term practices. Life is too short not to treat yourself now and then.

[Anonymous No.11714648]

>>11714581
Those are goals

I'm still so far, I lost 8kg since last year but that last 5...

Ive been eating 700 cal a day and nothing has changed for the last three months or so.

I started doing more cardio last month and my weight is staying at a constant 50kg. Its so difficult guys.

Those threads are the only thing keeping me going

Pic related, how many more

[Anonymous No.11714649]

>>11714493
math isnt comfy

[Anonymous No.11714651]

>>11714628
Oh I'm not upset or anything like that. I did eat like 10 donuts in half as many days though, so I'd be surprised if I didn't gain a pound. I also wasn't drinking as much water as I usually do, so I'm sure some of it's water weight. But yeah it's no big deal. Thanks for the encouragement though anon

[Anonymous No.11714669]

>>11714646
I know, I know. I just have no idea how many calories I ate with that and it always bothers me. I try to be really good about counting calories, and I've lost a lot of weight doing so, but it seems like I never really know how many treats I can have and be okay so I tend to just try to avoid them. I'm getting closer to my goal weight so maybe then I'll be able to have some treats and not feel so bad about it.

>>11714648
You'll get there love. You can't be eating 700 calories and not losing weight though, I think your problem is accounting for the calories you are eating. More are getting snuck in there. At 700 calories per day you'll drop some serious weight. I'd recommend eating more personally, I'm down to a 19 bmi and never went below 1200.

[Anonymous No.11714675]

>>11714571
Your pose is awkward but the body is just a tad too thin for my likes. Look up "good posture" and walk around more and you'll be perfect!

[Anonymous No.11714680]

>>11714571
>>11714675
Listen to this anon, take another photo standing up straight and I bet it'll be way better. Get those shoulders back and act like you are the tallest in the room.

[Anonymous No.11714689]

>>11714648
Also what kind of doggo? what's her/his name? :3

[Anonymous No.11714699]

>>11714689
Shes a wolfdog mix, her name is Baxxy

:33

[Anonymous No.11714710]

>>11714699
Aw. Thank you. What a cute doggo.

[Anonymous No.11714720]

>>11714649
If you can't do that I'd be surprised if you graduated high school.

[Anonymous No.11714769]

Hi anon, how much have your clothing sizes changed?

[Anonymous No.11714774]

>>11714680
Pretty sure she's standing like that to show a thigh gap.

[Anonymous No.11714803]

>>11714774
Yeah, but you put your ankles together for showing that so that you can tell how big it is at various weights without worrying about how far apart your feet are. It's for consistency.

[Anonymous No.11714808]

>>11714601
thnx anon. i have to have bloods every 2 weeks though i've never had one come back that raises any concerns oddly enough. observation is weird - i basicallt just spend 20 mins at the doctor's each week, doctor asks me how i am, takes my blood pressure and weight. bp is always low but i've maintained a weight for the last 2 weeks so it really isn't bad, the doctor is nice and very casual. i have refused therapy though from specialists because it just feels like they're forcing me into recovery, for example, 'you'll have to have sessions with your whole family' and 'you're not recovering until your periods come back' and having had therapy which i ended up lying my way out of for anxiety before i don't feel like it's worth the time or effort. i just see straight through their methods of treating me i guess. the weekly doctor's appointments are just chilled though, i have no issue with them and they're almost informal if that makes any sense.

>>11714619
>>11714642
thnx anons. my meals are very very scattered at the moment but to list some of my favourites:
- 100g honey/natural skyr, 90g banana, 2 blueberry & vanilla rice cakes
- oat so simple instant porridge sachet (best flavours imo are maple & pecan or vanilla & honey) topped with a selection of: banana, raspberries/blueberries/strawberries, marshmallows, milkyway chocolate bar
- cereal + coconut milk (banana weetabix and rice krispies are my favourites)
- homemade butternut squash or leek & potato soup with 1/2 a part-bake baguette (these are really good calorie-wise for bread, 182 cals for half and i can get a lot of slices out of it)
- 2x plain rice cakes topped with 1 fried egg & ketchup, veg sticks or salad on side
- homemade bowl of vegetable chili that my mum makes

i really struggle with variation - most of my go to foods are 'breakfast' foods and currently i'm just snacking a lot and having pizza and somehow maintaining.

[Anonymous No.11714822]

What do you guys think of ramen noodles
Only 350kcal per serving and it fills you good

[Anonymous No.11714839]

>>11714822
If I had the choice I'd rather make 350kcal worth of veggie soup and just gorge on that desu... I always get hungrier after eating a serving of instant ramen

[Anonymous No.11714841]

>>11714648
thnk u anon but i'd kill to have your muscle tone - that's unfortunately what i lack most of all. i personally think you great and don't need to lose anymore but to break your plateau you might need to mix up your daily calories a bit. i lost a great deal of my weight (around 30lbs) intuitively eating and even then i must've been at around ~1400 cals a day. when my ED is at it's worse i still never have a net intake lower than 800 otherwise i become very ill/lightheaded. maybe eat a bit more and go for an extra run? a change in intake and amount of exercise should give your metabolism a bit of a kick

>>11714675
>>11714680
>>11714774
>>11714803
yeah i'm deliberately posed here with my feet straight together - when i'm standing normally i can't get them to touch which isn't so great for bodychecking my legs lmao. i do actually have a shitty hunch due to playing violin/viola though which is why my posture probably looks even more emphasised haha

[Anonymous No.11714861]

>>11714769
not sure who you were directing this at but i used to be a uk size 10 (us 6) and now if it's a tight-fitting top or bottoms with a non-elasticated waistband i'm a size 4 (us 0), elasticated bottoms i can fit into a size 6 (us 2, these are much easier to find in shops) and if it's a top that supposed to be loose or baggy fitting i'll still buy a 10 or something.

i did once try a cute size 4 skirt on in tk maxx that somehow sagged around my waist, elastic waistband and all. and i've also got shorts from there that are a uk 8 (us 4) that fit tight as a glove. clothing sizes are hard work

[Anonymous No.11714866]

>>11714571
Pretty bad pic, take another standing straight, everything looks fine apart from your tummy Im, but its maybe the way you are posing

>>11714648
Legs look great, lets see some tummy

[Anonymous No.11714889]

>>11714841
>. i do actually have a shitty hunch due to playing violin/viola though which is why my posture probably looks even more emphasised haha
Work on that. I used to laugh about it too but now I have upper back pain from my shitty posture and can't seem to fix it even though I'm standing straighter. It wears on you.

[Anonymous No.11714924]

>>11714648
>>11714866

Theres the tummy

[Anonymous No.11714927]

>>11711379
>>11711409
>>11712300
>>11712517
>>11712722
>>11713095
>>11713277
>>11713469
>>11713467
Absolute fat tier
>>11713900
>55kg
>5'7
You're still fat, try to reduce the calories to 800 for two weeks alongside cardio and you'll be loosing fat on legs like pic related.

[Anonymous No.11714942]

>>11714927
>>11713217

[Anonymous No.11714943]

>>11714924
Looks pretty perfect to me.

[Anonymous No.11714968]

>>11714924
i'd love to eat some greasy, high-calorie food off that tummy, anon

[Anonymous No.11714993]

>>11714943
Danke
>>11714968
Thats lewd

[Anonymous No.11714995]

>>11713708
Thanks I did a routine called westside for skinny bastards I'm pretty sure theres a pdf online. Just eat lots of protien but stay low cal, thats what I did.

[Anonymous No.11715006]

>>11714924
very nice, love the line down the middle of your tummy

slightly (i mean slightly) more weight could be lose for a bit more tone and a little off your hips, but thats being very picky, you look great the way you are

are you maintaining or do you have plans for more of less weight?

[Anonymous No.11715021]

>>11714889
i'm deffo going to try and fix it this year, even got myself one of those kanken backpacks to haul around my school shit without putting more strain on my back. i walk a bit like a chicken because of the hunch - it makes me 'peck' and i get very self conscious about it.

>>11714866
ye i'm perma-bloated atm. brother talked me into pizza last night and before this photo i at a fuckload of chocolate and then after i got piss drunk, and all the food gets stuck just below my ribs hence why that area looks funky. getting back on the diet train wednesday though, so my stomach should be normal again in a week's time.

>>11714924
damn your tummy is goals, + your waist to hips ratio is to die for tbqh

[Anonymous No.11715101]

>>11715021
https://www.dropbox.com/s/yg1plpn4k4592st/stretches.pdf?dl=0

here's a PDF of stretches you can do to help fix your posture, it's helped immensely with my lower body

[Anonymous No.11715214]

[Anonymous No.11715217]

>>11715101
Thanks anon <3

[Anonymous No.11715240]

>>11711308
>tfw 20.3 bmi
>tfw to weak to starve
I guess I'll be fat forever hahaha

[Anonymous No.11715251]

>>11715101
Awesome. Going to do these also.

[Anonymous No.11715255]

>>11715240
I know the feeling. I struggle to eat less than 1800-1900 calories per day. I keep trying ways to get more energy from less food, and it helps a bit, but not much.

[Anonymous No.11715259]

what do you do after a big binge to getback on track and feel better?

I broke down and drank a ton the other day and undid a week of progress. I just want to make sure this is a one time mistake and not the begening of the end of my diet.

[Anonymous No.11715265]

More males plz

O-or at least androgynous girls

[Anonymous No.11715273]

>>11714571
You should stay over 18.5 bmi most of the time and only go lower for special occasions (modeling, big dates, wedding, etc...)

This isnmostly just for health reasons. Stay thin and /fa/ but don't be icarus. A low bmi is your sun. Don't fly too close or you'll fall.

[Anonymous No.11715274]

>>11715259
I fast a few days if possible, or drink a lot of senna tea to "reset my system".

>>11715240
I can starve myself just fine, but when any food is offered or around me at all I have to shove it in my face like an animal

[Anonymous No.11715281]

Is anyone in these threads legitimately overweight? Whenever people post stats it always looks like everyone's at either a low or average BMI, so I'm just wondering if there are any, like, actual fat people in these threads and not a ton of people suffering from extreme body dysmorphia

[Anonymous No.11715287]

>>11715274
I think that's a terrible idea anon. Starving myself just causes binges. I plan to continue my diet like normal and just deal with the extra total week of work. I'm getting close to my goal and there's only a few months left. And i'm usually doing good but my mental health is a bit on the edge at times.

I just want to stay positive and work through this like it didn't happen. Do you have any tips for relaxing and idk avoiding eating during episodes or when drunk?

[Anonymous No.11715295]

>>11715281
I use to have a bmi of 28 now i'm at 23 and still losing. It's been 4 months or so now.

You can do it anon if you try.

[Anonymous No.11715298]

>>11715281
>actual fat people in these threads and not a ton of people suffering from extreme body dysmorphia
you realize fatness is a spectrum right
it's not just one or the other

[Anonymous No.11715301]

>>11714924
Honestly if you lose any more weight you'd be ugly. This is literally perfection

[Anonymous No.11715310]

I want to die so badly tbqh

[Anonymous No.11715318]

>>11715281

i just started browsing thinspo. i used to be 400 pounds and abused myself to get down to ~160 @ 5'10 in 17 months

i know i'll never be happy with the amount of loose skin i have and my body dysmorphia is horrible but these threads make me feel nice

[Anonymous No.11715355]

>>11715281
A few months ago I was overweight (BMI 26) and I got serious about weight loss after lurking these threads. I ate 750-1250 calories a day since and I just hit my GW (BMI 18.3). I don't know how many overweight people there are here, but these threads certainly helped me.

[Anonymous No.11715375]

hi /thinspo/, I'm 5'3 110lbs and I'm trying to make it down to 100. how many calories do you think I should be taking in everyday?

[Anonymous No.11715385]

>>11715375
Well how quickly do you want to do it?
Use this website: http://www.sailrabbit.com/bmr/

[Anonymous No.11715386]

>>11715318
Surgery is always an option /fa/mily. I'm going to need it too, as are many others who have lost just as much. Til then, just remember that no one thinks it's as bad as you do.

[Anonymous No.11715400]

>>11715386
Skin surgery is hell. The scars are huge and the stitching is easy to tear while you heal. Healing takes weeks and you can move at all for the first few days. It's hell, but it can be worth it.

[Anonymous No.11715434]

>>11714924
What's your height? Tummy looks great.

[Anonymous No.11715445]

>>11715318
Congrats on that amazing weight loss, anon. Even if you have the lose skin, you are so much better off in both looks and health.

[Anonymous No.11715494]

[Anonymous No.11715500]

[Anonymous No.11715524]

[Anonymous No.11715597]

>>11715375

I always use this as a rough estimation for time http://www.losertown.org/eats/cal.php

[Anonymous No.11716115]

Aye

[Anonymous No.11716150]

I FUCKING HATE MYSELF PLEASE JUST KILL ME

Tonight I drank like 7 beers, 4 shots. It is so many empty calories. I'm just sitting in my bed listening to Red House Painters and hating myself

I miss my thinspo ex-gf so much

[Anonymous No.11716165]

>>11716150
that's not too terrible, just don't dwell on it too much, what's done is done

[Anonymous No.11716170]

>>11716150
Pick yourself up and keep going. Exercise a little more or eat a little less tomorrow. You'll be fine. Don't let it get to you.

[Anonymous No.11716188]

>>11716165
>>11716170
Thanks guys. I moved into the city a few days ago, so I can finally get back out there. You need cathartic nights like these every now and then, y'know? How's the night going for you guys?

[Anonymous No.11716355]

weighed in at 67 this morning down from 73 took about 3-4 weeks and my mom is saying I'm super skinny and scared for me eventhough I still have flabby arms, a fat stomach and face

[Anonymous No.11716370]

>>11716355
Height?

>>11716115
Is that you?

[Anonymous No.11716388]

>>11716370
172

[Anonymous No.11716396]

>>11716188
Pretty shitty. I'm having a really fucked up body image day and it's keeping me awake (2:00am here)

[Anonymous No.11716405]

i went a bit over today. I can work it off and more but it'd take over an hour and it's 3 am. Should i just stay up and work it off or put it off? I have nothing tomorrow anyways.

[Anonymous No.11716406]

>>11716388
That's a BMI of 22.6, how obese is she if that's her idea of "super skinny," or was she just trying to flatter you?

[Anonymous No.11716410]

>>11716355
She's just being a mom. Moms are like that.

[Anonymous No.11716469]

>>11714571
>>11714581
>>11714924
>have same height/BMI
>don't look nearly this good
fuck this gay earth

[Anonymous No.11716520]

>>11716150
At least you have good taste in music.

[Anonymous No.11716549]

>>11716406
kek she isn't obese but my sister was anorexic for almost a year so I sort of understand her concern but it's frustrating
>>11716410
I guess

[Anonymous No.11716668]

lads u seen in these tdee calculators what should i put as my activity level

i go out raving every weekend and probably dance for like 10 or 12 hours on average
(last weekend i was actually did 26 hours total lol)

but, the whole rest of the week i am p much sedentary, apart from walking to and from the train station to go to work

is this light physical activity, or perhaps moderate?

[Anonymous No.11716681]

>>11716668
Do you use a calorie tracker? Maybe enter the amount of time you spent dancing into that, divide the number of calories burned by 7 and add that to your sedentary TDEE.

[Anonymous No.11716708]

>>11716115
very good, grats, tell me about your exercise routine

[Anonymous No.11716718]

Goddam jeffery

[Anonymous No.11716728]

>>11716718
Those NMDs are cool.

[Anonymous No.11716733]

cs:go and dota make me lose weight

the matches last up to 1 1/2 hours and i need both hands free so i cant snack and i honestly dont even notice when im hungry because its so tense

although you have to be really into it aka going into match after match the whole night

it also helps that i drink a lot of coffee when i play so my metabolism is even faster

10/10 would recommends

[Anonymous No.11716739]

>>11716668
>i go out raving

no one that goes out actually says raving lel

[Anonymous No.11716755]

i bought a pair of high waist jeans last month with a 28' waist, it's already loose on me..

[Anonymous No.11716757]

>>11716755
wait no, how do you do inches? i'm european and i always forget whether you put ' or " behind inches aha

[Anonymous No.11716760]

>>11716757
The latter. Congrats! Shame about the pants though.

[Anonymous No.11716765]

>>11716733
This is true, makes me wonder about these supposed "fat gamers". How shit is their elo that they just sit there eating all day...

[Anonymous No.11716790]

I'm a bit fatter than I want to be. I have a fairly muscular build naturally, but also wider hips etc then I'd like... I think.. Husky is what you'd call it.

I should lose weight before anything else right? And should I do a combo of cardio and diet, or just focus more on diet?

[Anonymous No.11716813]

>>11716765
they get fat from the hours of anime watching

but seriously the only gamers that get fat are the ones that play MMORPGs like WoW where you could literally have a hand on your dick for half of the night and still do alright

[Anonymous No.11716827]

>>11716733
>>11716765
>>11716813
>tfw can't play vidya anymore due to fucked up wrist
i want off this ride. I heard the new metal gear solid is out, and I'll never be able to enjoy it unless this gets better (in the last 3 years it hasn't, so, probably never will).

[Anonymous No.11716850]

>>11716827
too much bhop?

Same thing happened to forest from playing cute kittenz

[Anonymous No.11716886]

>>11716370
Yea

[Anonymous No.11716935]

>>11714927
>5'6'' & 57kg
>all my friends think its unhealthy to diet to 50kg
thank you i needed someone to call me fat so I didn't doubt myself

[Anonymous No.11716940]

>>11716935
>50kg at 5'6''
Not enough, go 45kg.

[Anonymous No.11716942]

>>11716850
I think it was repetitive strain from the computer, yes. I used to get jacked up on stimulants and work on 3d rendering for like 15 hours straight, hand strained on the mouse.

MRI shows an "old sprain" but I never sprained it. So basically sounds like I fucked up my hand using drugs and working too hard on a hobby.

[Anonymous No.11716952]

>>11716935
>responding to the most obvious troll in the thread

Come-On-Now.jpg

[Anonymous No.11716964]

>>11716940
I thought so but it's like literally everyone i'm close with keeps saying its unhealthy even though I know it's not because I'm so short
>>11716952
I know its a troll but I just needed someone to put me down

[Anonymous No.11716987]

>>11711320
same bruh, just moved to murica and i always get funny looks when i just order a big mac for lunch. its lunch you fat fucks i dont need fries with that you fucking assholes this isnt dinner you stupid nigger

[Anonymous No.11717020]

>>11716757
You can remember which is which by the syllables- "inches" has 2 syllables, so 2 little lines ("). Feet is one, so (').

[Anonymous No.11717032]

>>11716790
>I should lose weight before anything else right?

no, where is the sense in losing weight then building muscle and doing cardio

those two things will help you lose the weight faster and you will be in better shape once you lose the fat

do weights, cardo and most important diet

[Anonymous No.11717114]

Good morning, I hope everyone's week is off to a good start.
I woke up with a new low weight today, which puts me 10 lb away from my gw. (gw:118/5'7"/F)
Just wanted to wish everyone a good day, and thank this general for all the inspo. I would not be making this progress without you guys.

[Anonymous No.11717229]

Hey /fa/, long time lurker first time poster.

I'm like 5'1, used to be about 255 pounds, now I'm down to 143. My goal is 110 but since I moved back to Australia (I lived in Japan for a while) I've been feeling myself slipping. Hoping to use these thread as inspo, started calorie counting today. Managed 1700, which is definitely too much, and I'm already hungry again, but I can wait until tomorrow.

My question is for those who are studying atm. I want to get into medical school, and I'm paranoid about being lightheaded and not able to concentrate because I'm fasting. Any solutions?

[Anonymous No.11717232]

>>11717229
>I'm paranoid about being lightheaded and not able to concentrate because I'm fasting. Any solutions?
Don't fast.

[Anonymous No.11717252]

>>11717232
Sorry misused the term.

When I consume the low amount of calories required for me to lose weight (Short, female, hypothyroidism) I end up with barely any energy and I can't study.

I've been thinking more tea would help, but are there any other low cal, high energy, options?

[Anonymous No.11717285]

Hey everyone, I'm 5'5 118 lbs, I wanna drop to 110 at least but I feel like I'm stuck at this weight. Undereating doesn't really seem to help me it somehow makes me more bloated (someone told me it's my body going into starvation mode and storing whatever fat it can to survive).

Ive also always wanted really skinny legs but whatever excess fat I have seems to go to my legs and ass (I somehow have a thigh gap but my legs are abnormally big compared to the rest of me). Am I just fucked by genetics or is there anything I can do to get skinny legs?

[Anonymous No.11717308]

>>11717114
Congratulations and keep it up! Thanks for the kind words. I wish you a good day as well.

[Anonymous No.11717319]

>>11717285
imma tell you what

as long as you can look good in clothes you're good

overly skinny girls are be less sexy than regular/skinny girls. theres something just too boyish about having really skinny thighs.

i say this as a man that fucks fashion models on the regular, regular weight girls look better and are better in bed

then again, it's your body, you do you

[Anonymous No.11717410]

>>11717252
Ritalin
Otherwise you're fucked, it's either studying or weightloss

[Anonymous No.11717451]

>>11717252
How many calories are you eating? I'm also short (5'3") and a girl (don't have hypothyroidism though) and I eat between 1000 and 1200 calories a day and I'm fine. I drink an espresso if I get sleepy during the day.

>>11717285
Same q for you, how many calories are you eating? Also, a pic would help but yeah, everyone has set proportions and you can't spot-reduce fat unfortunately.

[Anonymous No.11717468]

>>11717319
I don't really care what guys think about it desu, I've always hated how my legs looked. They're chubby around the thighs and knees (pic relate) and just don't have a nice shape them, ugly calves etc. My torso is smaller so it looks off balance. I don't exercise because I'm lazy but also because I don't wanna gain muscle and have my legs look even bigger. If anyone knows what can help that would be awesome, I try googling but there are so many conflicting opinions idk.

Also if anyone has tips to eat less on a vegetarian diet and not be starving.... I feel like all I eat are carbs.

[Anonymous No.11717476]

>>11717451
I try tracking but I'm pretty bad at it. Like i said above I eat way too many carbs... I try to stay under 1400 and on paper I do but who knows. Pic from front if that helps.

[Anonymous No.11717477]

>5'10
>Scale reads 106 this morning
>Been aiming for 105
>Lots of blood after sitting down to go to the bathroom
I'm pretty sure I've hit the point my body is saying "please stop" and is getting unhealthy

[Anonymous No.11717481]

>>11717476
yeah you can go down
you have some fat to loose

[Anonymous No.11717491]

>>11717476
Maybe your legs are slightly bigger than the rest of you but I really don't think you look disproportionate. When you're short, you have to go pretty low to get really skinny legs. When you say you eat carbs, do you mean like pasta and bread? Try eating lots of fruit and veggies. Have you looked at the model diet manual? They have several recipes in there and a lot of them are vegetarian. Also, tracking your meals properly is defo important and helpful.

[Anonymous No.11717521]

>>11717481
Lol that's why I'm here.... problem is I don't lose weight from my legs, it's everywhere else first.

>>11717491
Yeah pasta and bread and junk in general, I don't gain weight so I just eat whatever makes me full. I wanna lose those 8 lbs, though. I'll check out the model diet, just scared if I don't eat enough as I'm prone to getting lightheaded.

[Anonymous No.11717550]

What's the best meal to skip for thinspo, breakfast lunch or dinner?

[Anonymous No.11717570]

>>11717477
>Lots of blood after sitting down to go to the bathroom
wot? why is there blood? period?

>>11717468
Protein is tough on a vegetarian diet, especially a very low calorie one, but maybe try to work in some quinoa, peas, almonds, and soy milk. Have a soy latte in the morning.

I think for exercise you could try running a bit or even walking. That doesn't put mass on very much. Look at a long distance marathon runners legs compared to a sprinters.

What do you look like with shorts on that lay a little bit lower on your body? I think the high rise meme might be aggravating your concern about being thicker at the thighs, higher rise shorts will make you look more so.

[Anonymous No.11717573]

>>11716760
Is that actually valter? He looks vastly different in this pic than any other time I've seen him.

[Anonymous No.11717582]

>>11717477
Uh, you should probably go to the hospital friend. Unless you mean your period, blood coming from anywhere is not a good sign.

[Anonymous No.11717594]

>>11711308
its time i help all of you bitches.

if you don't have 'good genes' for being thin (bone structure) then you need to work out. you average looking dykes aren't going to get bulky by releasing some high and even some test. it will make you look a lot better in all your clothes.

[Anonymous No.11717601]

>>11717594
Thank you for offering your help! How are you today?

I have back problems so working out is an issue, but, hoping I can get some more exercise soon. Maybe it will get better :/

[Anonymous No.11717613]

>>11717573
Yeah, it's from his Insta (@valtert).

[Anonymous No.11717621]

>>11717550
imo lunch so youre not starving when you wake up or go to bed, less chance of bingin

[Anonymous No.11717622]

>>11717601
look into yoga and pilates

[Anonymous No.11717625]

>>11717570
Oh I wouldn't wear that outside, just slept in it. I avoid high rise or anything that cuts off at my thighs. Walking my dog is pretty much the only exercise I get lol. Running is probably not for me, do you know of any exercise routines that could be effective? I guess I need something structured that I can follow to keep me motivated.

People keep saying soy is awful for you but I do drink it a lot anyway. Thanks.

[Anonymous No.11717627]

New thread:
>>11717626
>>11717626
>>11717626
>>11717626

Bump limit reached.

[Anonymous No.11717642]

>>11717625
You could go for long walks and do some yoga. Everything is bad for you if you eat/drink it too much, just keep it in moderation. That's just one with a lot of protein compared to almond or something.

[Anonymous No.11717738]

>>11716886
Stats + routine? You have an amazing body.

[Anonymous No.11717924]

>>11717476
you are fat on your stomach it makes you look wide. Skip breakfast. It will help you lose fat faster.