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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

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File: 445 KB, 1280x819, thinspo1.jpg [View same] [iqdb] [saucenao] [google]
11711308 No.11711308 [Reply] [Original]

Last thread: >>11708100

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted


Low Calorie Food & Drinks List:

Model Diet Manual:

>MyFitnessPal: "/fa/ friends"
>Lose It!: "/fa/ friends"

>> No.11711316
File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>> No.11711320

i feel shitty whenever people offer me food and i decline it, always give such shitty attitudes and try to shove food in my face. fuck off

>> No.11711330

thanks frogger!

>> No.11711354

I'm fat as fuck and I can't stop myself from eating and i just eat food that's bad for me all the time wtf do i do i really wanna stop but this shit is deadass addicting

>> No.11711363

just stop

Itll be really fucking hard at first, but when you get on a roll its easy to keep going. But once youre on the roll, do not stop for any reason. Decline birthday cake. Pretend to be sick for thanksgiving. One slip up and it can all come crashing down again

t. someone who lost 80 lbs then gained it all back in 1/4th the time

>> No.11711366

work out A LOT
cure your depression
take up a physical, active hobby that takes you outside and away from your kitchen (see the first tip)
have sex

>> No.11711368
File: 416 KB, 689x602, nice-and-comfy.gif [View same] [iqdb] [saucenao] [google]

This is a nice thread. Every night before I go to sleep I get really comfy on my bed, get under my comforter, put my laptop on my tummy, and visit the comfy thinspo thread.

>> No.11711373
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>> No.11711379
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>> No.11711381

it works and is the healthiest diet for you barring some form of digestive problem that doesn't let you eat fiber

>> No.11711390
File: 140 KB, 791x1024, Grace_Hartzel_6.jpg [View same] [iqdb] [saucenao] [google]

>> No.11711393


>> No.11711394

Considering detoxing and fasting until I get used to not eating as much as I do

I already work a lot but if I go on lunch or whatever or after I'm done taking photos of my client I always treat myself with food and I gotta stop doing that and getting myself into a mindset where I don't want that shit. Like I refuse to eat mcdonalds or taco bell because it's disgusting i think i have to force myself to think that way about everywhere else I eat too

>> No.11711395

Try skipping meals. I only eat dinner but I can eat whatever I want for dinner. So I'm dreaming about a hamburger or pasta or whatever all day and then at 6pm I'll eat as much as I want, but it's always below my required calories. Just don't eat too fast, you'll feel full sooner than you would if you'd been eating all day. Your stomach shrinks. Might work for you.

>> No.11711409
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>> No.11711423
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>> No.11711426

Just an experienced nutritionalist coming through to say that starving yourself will only end with you constantly being self conscience and depressed. The best way to diet is simply by eating healthy. Not cutting meals. That's means no processed foods and exclusively natural foods. For example I make a banana and mixed berry smoothie in the morning for breakfast, a turkey, provolone, arugula sandwich for lunch, and maybe pasta/a sandwich/ shrimp tacos/ mixed meat platter (salami, prosciutto, fine cheese, grapes/ other fruit). I'm an athlete and I function off of this and I can say it is a very clean way to eat. Lots of fruit and protein, that's your route to a healthy lifestyle. Simply starving yourself and not even working out will leave you looking like a holocaust victim. Honestly, nobody finds a skinny fat emotionally insecure millennial attractive. TDLR; EAT HEALTHY AND WORK OUT AND YOULL LOSE THE WEIGHT AND BE ATTRACTIVE. The working out part will tone parts of your body that people find attractive (butt, legs, maybe arms biceps if you're a guy) and this can literally be just cardio. Starving yourself will only lead to a sad, pathetic case of crippling anorexia that you will never get over. Whatever way you're starving yourself, STOP and follow my advice. You can feel good and lose weight. It's not hard. Formerly 270 pounds, currently 180, 6'4" athlete.

>> No.11711437


>> No.11711442

read it, it's worded pretty simply

>> No.11711446

Hi friend, I would recommend doing at scholar.Google search on detoxifying, the term and concept are a sham, that being said, I understand the mentality behind it and do like the idea of ridding the body of bad resources, unfortunately it doesn't work like that

>> No.11711448

Nigga fasting aint bad for a nigga

>> No.11711453


>> No.11711475

What brand tshirts does /thinspo/ buy? 6'0 skele man here, I feel small shorts are too short but medium shirts are too loose.

>> No.11711497


>> No.11711503

Omg I turned down my favorite fried chicken and fried potatoes today I'm gonna make it I'm so happy

Big Dog

>> No.11711656
File: 536 KB, 1542x2048, image.jpg [View same] [iqdb] [saucenao] [google]

Post male thinspo

>> No.11711659

Yohji Yamamoto

drapes better on skinny people.

>> No.11711676

ilu frof

>> No.11711785

I don't think that I will get out of bed tomorrow.

>> No.11711790

i broke and had cookies and milk after eating today and put me 332 calories over for today. Im gonna go walking till i burn it all off

>> No.11711914


Fill your time with something time consuming. When I went from eating pizza everyday to eating well, I fasted for a couple weeks first. I played league of legends for 2 weeks straight. I hate video games but you would be surprised how fast the day goes by when you're playing them.

>> No.11711977

Different anon. Would there be much point in doing the Raw Till 4 but then at 4 just eating sorta whatever (within reason of course)? I could never be vegan, but I can do fruits and veggies 'til four easily enough.

>> No.11711978

woo just walked for an hour and a half 350 calories burned off. fuck that was not worth some cookies and milk. wont make that mistake agian

>> No.11711987

>sleeves should hug arms tightly
>going for twinkish, skinnyfag look
Do they even make men's shirts with arms skinny enough?

>> No.11711992

How do you even get an accurate measure of calories burned while walking/running?

>> No.11711999

S Health App, i think it measures avg distance and avg speed and calcualtes how much energy burned

>> No.11712001

No kidding. If you look at the related article at the bottom of the page it recommends these http://store.americanapparel.net/en/sheer-jersey-short-sleeve-summer-t-shirt_6401?c=Steel%20Blue shirts, they seem to have narrow sleeves.

>> No.11712006


>> No.11712015

Oh good eye. Thanks dude

>> No.11712018

If you end up getting one be sure to tell me how it fits!

>> No.11712056

I saw a girl looking just like her on my subway today
her entire outfit was some silk babydoll thing, looked really weird

>> No.11712059

I was like you trying to stop eating like a fatfuck for 4 years, you have to start slow or experiment with how much of a deficit you can handle. I fast a lot it's easier to not eat at all then to eat a healthy meal because it "triggers" me sometimes. Or try to stay busy so you can't think of food.

>> No.11712089

I want to fucking stick my dick in that so bad

>> No.11712149

If you diet to get down to a BMI of 15/16 and then maintain your weight with a healthy diet (no dangerous ED behaviors), how dangerous is it actually to be that underweight? Can you actually die? All of the runway models seem to be doing fine...

>> No.11712168

Ever actually looked at some of their faces? You can tell which ones are naturally thin and probably eat at a ~500 calorie deficit. But then there are the ones with bones all over the place and thigh gaps as wide as the fucking bering straight-- those are the girls that eat ~200 cals a day, and you can see how worn their skin is under the make-up. Their eyes are exhausted, they don't look focused or attentive at all.

>> No.11712170

My sister was 43kg at 170cm so like 15bmi my sister was like that for four months before my parents forced her to eat so I don't know she did look fraile and pale af

>> No.11712217


There really aren't a lot of runway models that have that washed out look anymore, I think people are more diligent now after all of the accusations against the fashion industry.

>> No.11712234


you spelled cute wrong

>> No.11712252

she was cute
but the outfit was weird

>> No.11712300
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w2c shirt

>> No.11712310
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>> No.11712319


>> No.11712321
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>> No.11712343
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It only works if you also do a ton of cardio like she and her man do.

If I was a guy, Lukas would be my ultimate thinspo.

That sounds great though.

Purely being underweight isn't healthy as long as you're getting the right nutrition.

>> No.11712358
File: 516 KB, 599x464, shelleymulshine9.png [View same] [iqdb] [saucenao] [google]

>Purely being underweight isn't healthy

>> No.11712441

how tall is he?

>> No.11712472
File: 320 KB, 1280x1280, sleepygogh.jpg [View same] [iqdb] [saucenao] [google]

I think he said he was 6'2".

>> No.11712473

You'll be fine as long as you don't get sick, but your chances to die from any infectious disease that's worse than a cold will skyrocket.

>> No.11712503
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I've been around those BMIs twice. 16 is, on 500-800cal/day, where I started to feel like shit, lost memories, could do very little but think about food. It feels fine when actually eating right though, on a 500cal deficit. I was there and lower for 7 months the first time and now about 6 months? I wouldn't say it's that dangerous on it's own if you don't look auschwitz mode. I only started at a BMI of 20 though and a high bf%.

I don't get my period but my vitals are all okay. Sorry 4 personal blog

>> No.11712517
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>I don't get my period
Don't you get worried about that? From what i gather, amenorrhea isn't purely caused by low weight but low energy availability and you don't seem to starve yourself.

>> No.11712534
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I think mine's due to low weight, I don't starve or eat unhealthy, I'm not deficient in anything and I lost it pretty much at the exact same weight both times.

It should probably bother me more than it does but I don't really want my own kids anyway. I'll gain weight if I ever get osteoporosis or something.

>> No.11712623

>skinny dipping in a lake where anyone could come along

>> No.11712633
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She was at a nudist resort there I believe

>> No.11712639

>tfw no qt thinspo nudist gf

>> No.11712666
File: 82 KB, 538x810, 1453749947118.jpg [View same] [iqdb] [saucenao] [google]

>I've been around those BMIs twice. 16 is, on 500-800cal/day,
But if eating at your TDEE at a BMI of 16, it would be higher..
>5' 10" 115-lbs (bmi of 16.5), TDEE == ~1650 if sedentary.
>5' 3" 91-lbs (bmi of 16.1) TDEE == ~1350 sedentary

There is literally no reason to go below 1000 calories, even if a pocket qt.

>> No.11712671

Having an attention whore girlfriend would get old.

>> No.11712710
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>> No.11712714

>le unironic misogyny meme

>> No.11712722
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What are you even on about? I was comparing how BMI 15/16 feels on a dumb crash diet vs how it feels on a diet with a ~500 cal deficit. I agree with you that going under 1000 is stupid tho

>> No.11712726

How's it misogyny to not want a gf that would think being an """"instagram model"""" is a good idea? That's not hating women.

>> No.11712730

Because you sound like the typical /pol/ster who thinks all women are disloyal hypergamous sluts who will do anything for money.
What's wrong with being a model and posting pics to instagram?

>> No.11712739

Well I'm not.

She's not a model, she's just posting photos to instagram. Having a girlfriend that had such low self esteem she needed to get constant reinforcement from instagram wouldn't be my ideal gf.

>> No.11712745

>I'll gain weight if I ever get osteoporosis or something.

Yeah it's really easy to say that.

>> No.11712784
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Yeah I know, but I did gain it back once before (properly, not by binging). I trust myself.

>> No.11712818

nigga what's that to do with self-esteem?

>> No.11712820

hi satan

>> No.11712832
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It's getting uncomfy again. Get comfy and post some thinspo, /fa/m.

>> No.11712840
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>> No.11712842
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>> No.11712844
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Have a froggo visits Alana and Lily thinspo.

>> No.11712846
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>> No.11712847
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do you think lily and alana would make fun of froggo if they saw him in a restaurant ordering water?

>> No.11712848

i think so unfortunately ;c

>> No.11712852


>> No.11712876

what is this stay hidratted meme?

t. someone who hasn't been on /fa/ for years

>> No.11712892

someone posts an apu / halp halper frog reminding everyone to stay hydrated pretty much every thread.

that's pretty much it. I think it took off because staying hydrated is actually helpful and some people (like me) do sort of need reminders. It's a conditioning meme to get people into the habit of hydrating, I guess. the halp halper frog is also cute which helps.

>> No.11712904

As other anon said, its a good reminder. When intentionally eating less, people may forget that they should still keep drinking normal amounts of water.

>> No.11712906

How long has it been getting posted?

>> No.11712939
File: 70 KB, 636x960, 565e84a975f12261db1ac756ea900e24.jpg [View same] [iqdb] [saucenao] [google]

Good Day /thinspo/

how are you? what are your plans for the day?

>fucked up last night and got a burger because i was drunk
>also saw a 9/10 /thinspo/ goddess in the bar but thought she was way out of my league

but for today

>oats and yoghurt 300kcal
>probably not eat anything until dinner which will be sub 1000kcal
>lots and lots of water

>> No.11713024

need some motivation, been eating at a surplus every day for the past week or so and need to break the habit. Last time I weighed myself I was 9 stone (128lbs) which was before last week's binge, height is 6ft (male), want to get to around 8.5 stone (so like 120lbs). Stay hydrated guys

>> No.11713045
File: 100 KB, 600x600, devushka-got-krysha-anoreksija-Favim.ru-4286555.jpg [View same] [iqdb] [saucenao] [google]

Why have recent /thinspo/ threads been so uncomfy? Stop fighting.

>> No.11713053
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i know, they've been making me sad

in other news i've gone from 60kg to 52kg but i think i might be platueing again
would it be unwise to go down from 1100 to 1000 kcal a day? should i just wait a week to see if it suddenly drops off?

>> No.11713095
File: 649 KB, 739x1139, faemilie1.jpg [View same] [iqdb] [saucenao] [google]

What's your calorie budget? And by how much are you overeating?

How long have you been plateauing?

>> No.11713111

hello friend who is this girl?

>> No.11713124
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what is your goal wait anon? how tall are you? cause 52kg sounds pretty thin already

>> No.11713132
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faemilie on Tumblr, emytupper on Instagram

>> No.11713148
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>> No.11713156

Na ah.. the point of 4 o clock is to prevent digestive issues since raw foods digest faster than cooked. Animal products are on average very calorie dense, and fiberless. So if you really wanna lose weight, no..

>> No.11713162

>52kg sounds pretty thin already

Not them but I'm pretty pudgy when I'm at 52kg

Being short is suffering

>> No.11713173

Try eating only fruits and vegetables as a start. If you keep doing this until you're full all cravings will go away after a while, and you can start doing intermittent fasting which is gonna be easy. I think cravings are a result of nutrient deficiency, and by strictly curbing craves with fruit, or salads or whatever, you replenish and won't feel the need to eat as much anymore.

>> No.11713181

Yeah, 52kg would put me at BMI 20. Not pudgy, but not skinny either.

>> No.11713187

When will they learn?

>> No.11713192

/fit/ is over there my friend

>> No.11713217
File: 148 KB, 1600x1200, 4chan.png [View same] [iqdb] [saucenao] [google]

I've been on 4chan for almost ten years now and the recipe for a comfy thread is to be super friendly, contribute, form discussion (open questions help, questioning other anons, always asking a question back when they ask you a question, etc), and disarming negative posts. There is a bit of a judgement here that comes from experience, but, if there is a negative post that you aren't sure is a troll post, you respond with something very friendly despite their negativity. If you have a few niceposters (niceposting isn't just a meme if you don't treat it that way and are genuine - which is the key), it goes a really long way. I've seen using this method work on even r9k, where someone trolling will often buckle and be kinda friendly because you've asked how their day is going and shown them love. A lot of shitposters aren't really bad people, they're just shitposting for keks and if they get an opportunity to have someone talk to them and show them love a lot of times they'll take it and it can be really magical. What doesn't work is responding with more shitposting, or staying completely quiet and letting the shitposting overflow the thread.

That easterposter, for example, I talked to and he's soft as taffy and really friendly. He's just a shitposter and that's fine. And the different type of shitposters, the /pol/tards and robots, posting bitter comments want nothing more than a chat most the time it just takes you to get them going.

I'm not saying I'm right, but, just give it a go.

tl;dr contribute and nicepost constantly and be kind to /everyone/, especially shitposters and negative types, to keep the thread comfy. It grows a thread culture of comfy.

>> No.11713225

What will you have for dinner?

>> No.11713230
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>> No.11713234

I like easterposter because it reminds me of when /int/ used to be my main board but I agree with being nice

>> No.11713240

it's been about a week now, i thought 2 weeks might show that it's definitely stopped
my goal weight is 50kg and i'm 5'7, i think my bmi is like 18.5 or something
although my goal is really to see when the fat starts coming off my inner thighs because jesus christ is it stubborn

>> No.11713242

>newfag tryna talk down to others

>> No.11713249
File: 234 KB, 1280x1280, faemilie3.jpg [View same] [iqdb] [saucenao] [google]

>it's been about a week now, i thought 2 weeks might show that it's definitely stopped
Yeah, a week isn't that long. The same has happened to me and my weight started dropping again after about a week.

>> No.11713252

I was beating myself up because I ate two biscuits last night that put me at ~1300kcal for the day but >>11712666
made me feel a little better about the slip-up. It'll just take me a bit longer to get to my goal if I eat a little more than usual but it won't be the end of the word.

Anyone else use the Losertown calculator? I'm obsessed with putting in different numbers and thinking about the dates.

>> No.11713254

Yeah, it's entertaining, I don't take it seriously and he does it in moderation. He's probably not the worst example of shitposting here, but, it's the only one I could think of specifically. Either way, friendly posting is hugely helpful and rewarding if we can cheer someone up.

I'll always be a newfag :)

>> No.11713277
File: 70 KB, 540x540, tumblr_o76a3rJ6ns1uj0boho1_540.jpg [View same] [iqdb] [saucenao] [google]

anyone got any black / darker skinned thinspo? trying to build up my inspiration / goals folder but so far it's nothing but white / asian girls and it's kind of discouraging

>> No.11713284

Isn't rihanna pretty thin?

>> No.11713289

Good luck with your studying

I don't know yet, gf is cooking so it will be healthy no doubt

>> No.11713295

I've been panicky and sad (probably PMS) this weekend and instead of doing stuff I've been binging on food to the point of my stomach hurting

how do I recover from this I feel so fucking FAT

>> No.11713297

Do you count the calories of the meal or just eat small enough?

>> No.11713303
File: 164 KB, 720x1280, faemilie4.jpg [View same] [iqdb] [saucenao] [google]

I mostly save thinspo of girls who come close to my own skin colour, height and build. You could probably find some good darker-skinned thinspo on Instagram and Tumblr. Take a look at UNIF's Insta. They repost girls who wear their clothes and I've seen lots of skinny black girls on there.

Rihanna is slim thicc.

>> No.11713307
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she's alright i guess. this is a good pic i found of her tho

man i feel you. i missed a party this weekend just because of that kind of feel and almost binged my ass off. my advice is to look at the thinspo pics that inspire you the most and remember what you're working towards. if you need to maybe restrict your calories a little more for the next couple days or do a little bit more exercise than usual. don't overdo it though. good luck

>> No.11713337
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Obligatory mc.meme pic

>> No.11713415

maaan gonna see them this october, pretty stoked

>> No.11713446
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What about models?

>> No.11713459
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>> No.11713462
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>> No.11713463

Yo, me too.
in AB?

>> No.11713467
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>> No.11713469
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>> No.11713520

nah, poland, unsound festival

>> No.11713545

Plans for the day are to finally get back on track with my eating habits. Had my birthday a few days ago, so I went off track for a bit (fucking donuts oh my god), and I've gained a pound or two. Shouldn't take too long to get back to 125 though, and when I do ima just chill there.

>> No.11713554

i lub u 2

>> No.11713560

Fucking rip, i ate a huge breakfast burrito put me at 730 calories today. Welp guess like im not eating a big dinner :v. It was tasty tho. And if i go over ill just walk till i burn it off.

>> No.11713587

happy birthday anon! <3

>> No.11713627

If any of you anons were a 18yo female who is 159cm tall what would be your ideal weight? I weigh 51kg and my bmi is 20, and still fat

>> No.11713648

Well I usually have around 1000kcal left for dinner if I have been good during the day, so as long as its healthy enough it will be under that. If I'm cooking then I will count yea

Getting a roast chicken dinner with potatoes and veg and all, gonna be fucking tasty

>> No.11713670

Weight doesn't give you the entire picture, body composition matters, too. If you're still flabby after losing a couple of kgs it's lack of muscle.

>> No.11713692
File: 1.95 MB, 1080x1920, 2016-09-04 10.35.30.png [View same] [iqdb] [saucenao] [google]

181cm 63.5kg used to be full on otter mode. What's easiest way to slum down thighs? I pled volleyball for 6 years and they're a bit bigger than I'd like atm makes skinnies look a bit off.

>> No.11713708

damn, the dream bod is real

what was your routine? tips?

>> No.11713709 [DELETED] 
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>> No.11713734

nice and sweet
full body pic / height, cw, gw?

>> No.11713738

wow that's the shittiest picture I've seen in this thread for a while

>> No.11713749

The best part about thin girls are their delicious flat chests and their nice facial features. Am I wrong?

>> No.11713757

Is this from 2005?

>> No.11713761

Long slender legs > everything else

>> No.11713764

I've been eating at around 2500-3000 a day I'd think. Have only eaten a small portion of veg lasagne today and will try and restrict calories a fair bit over next week.

>> No.11713782
File: 205 KB, 1152x2048, 1471848808753.jpg [View same] [iqdb] [saucenao] [google]


>> No.11713785


>> No.11713814

Try to exercise and stay hidratted. 1100 calls are already a small amount. 52 kgs is a good weight btw. I am about 53 although I try not to weigh myself. How tall are you?

>> No.11713864

I know this isn't /fit/ but they would never answer this question and somebody here might know. I'm pretty skinny but I want to get some muscles under my stomach to make it look better. Are there any good exercises to do that won't also increase the size of my arms or legs?

>> No.11713866
File: 156 KB, 1280x720, 1470340361477.jpg [View same] [iqdb] [saucenao] [google]

That isn't me in the picture. I wish though

>> No.11713900
File: 118 KB, 298x258, dsad.png [View same] [iqdb] [saucenao] [google]

>Try to exercise and stay hidratted. 1100 calls are already a small amount. 52 kgs is a good weight btw. I am about 53 although I try not to weigh myself. How tall are you?
i was on 1200, but i stopped losing weight once i got to 55kg - i'm 5'7
my thighs are still pretty thick, should i be doing cardio or strength training to help them slim down?

>> No.11713925

i think the last three video's in this playlist should work: https://www.youtube.com/playlist?list=PLQwu-cS_ALi7wigKVsj76bZUYiYeuvoRU since they seem to have worked on the girl that's doing them. stretching seems to be the most important part of these so keep that in mind! i also hear that ballet is good for lean muscle!

>> No.11713993
File: 29 KB, 805x457, image.jpg [View same] [iqdb] [saucenao] [google]

>mfw 900kcal lunch


>> No.11713994
File: 254 KB, 2048x1536, kmrn.jpg [View same] [iqdb] [saucenao] [google]

frogo m abot 2 get hydrtd

>> No.11714000

I like you

>> No.11714003 [DELETED] 
File: 87 KB, 540x540, IMG_20160904_124702.jpg [View same] [iqdb] [saucenao] [google]


Thanks and I don't have many good pics sorry

>> No.11714009 [DELETED] 

An attempt to be artsy lol
Well if you notice the blurry Olaf sticker then you'll see that it can't be that old

>> No.11714067

Are you talking about better abdominal muscles (Not necessarily full on abs but that muscle group)?

>> No.11714074

you go girl
goals af

>> No.11714122

Google hollow body hold. It's easiest with your hands on your thighs. You'll also have to eat some protein.

>> No.11714166

I like you too :)

>> No.11714177

You look great!

Is that a CRT TV?

>> No.11714200

How thin you gotta be to be thinspo?

I know I'm not there yet but I hope I can reach 18.5 bmi in the next 3 months.

>> No.11714216

Depends on your frame and tastes. For me thinspo seems to start around that bmi.

>> No.11714232

Yeah, I think so. I guess my goal is to have visible abs while keeping my tiny arms and thighs, and I haven't found any good resources on how to do that.

>> No.11714247


>> No.11714337
File: 40 KB, 1065x1101, pepe-sweat.png [View same] [iqdb] [saucenao] [google]

Where is germanon? I need my Alana fix. I'm having withdrawals.

>> No.11714356

we are fucking pls no interruptions

>> No.11714380
File: 16 KB, 422x437, 1426496888464.png [View same] [iqdb] [saucenao] [google]

Okay well when you are done can she post some Alana?

>> No.11714392

What is this? Can somebody explain?

>> No.11714417

it's a robot that wants Alana Champion photos posted

>> No.11714423

It's really comfy. Helps my anxiety.

>> No.11714438
File: 77 KB, 639x640, 1466546335533.jpg [View same] [iqdb] [saucenao] [google]

Went to breakfast this morning with my dad and he talked me into ordering nutella crapes. What the fuck was I thinking. I ate like 1/4 of the plate, but still probably 600 calories. I can't eat that rich stuff anymore anyways.

>> No.11714452

hhhhhghhhhh that body is ideal

>> No.11714464
File: 222 KB, 750x936, alana31.jpg [View same] [iqdb] [saucenao] [google]

Why are you pretending to be my guy?

>> No.11714465
File: 179 KB, 463x325, we just dont know.png [View same] [iqdb] [saucenao] [google]

>Have French Toast for breakfast
>110 calories per bread slice
>80 calories per egg
>Can't think of how to calculate the amount of egg mixture that is on each slice for a precise calorie amount

What home made meals do you have trouble with, thinspo?

>> No.11714470

That's what I want my body to look like. Hoping to pop boners tbchwy.

Find a recipe online that looks sort of similar to what you ate, and just enter the individual ingredients.

>> No.11714480

hey buster quit pretending to be me and turn off ur computer


germanon if ur here hey whats up

>> No.11714481

I feel better already. Thank you.

How was your day?

>> No.11714493

>weigh empty bowl
>mix eggs and shit in bowl like normal
>weigh bowl now, subtract empty weight, divide by number of calories in egg shit to get calories per weight
>weigh piece of bread
>dip bread in egg shit
>weigh bread now, subtract weight of plain bread, multiply by calories per weight of egg shit

>> No.11714512
File: 938 KB, 1046x1500, alana25.jpg [View same] [iqdb] [saucenao] [google]

Hey bb, I'm good, how about you?

It was pretty good, I went to my grandparents' for lunch and my grandpa's a really good cook. It also rained for the first time in a while which was nice. What about yours?

>> No.11714526

>never stops raining here

Sucks man

>> No.11714544

I didn't sleep good last night so a bit tired, but I had fish for lunch and it was pretty good. Did you have a yummy traditional german lunch?

I wonder who takes all the Alana photos and treats them? A lot of them are very professional. They have a nice aesthetic, sort of like the same photographer is doing them. Must be a friend or something.

>> No.11714549

Where do you live, friend?

>> No.11714556

>tfw no qt thinspo gril to take pics of and make look good

>> No.11714560

Ireland :(

>> No.11714566
File: 729 KB, 634x578, alana19.png [View same] [iqdb] [saucenao] [google]

Saddle of lamb, potato gratin and green beans so yeah, pretty traditionally German. Most of the pictures are for real modelling gigs, some are just snapshots by friends.

Sounds like I need to go to Ireland, I love rain.

>> No.11714571
File: 119 KB, 640x854, image.jpg [View same] [iqdb] [saucenao] [google]

apologies for the shitty photo & scribbles, it's 10pm here and ive been working so i look like turd
perma-bloated too because summer indulgence but i start school again wednesday so plan to get back on track then. 5"6 bmi 17, used to be lower but pizza and cookies suck. 48kg now, want to definitely get down to 44 or so and the only thing really stopping me is the doctors weekly weigh in (i'm under obs as dx'ed with AN) but i have the will and ability pretty easily. this a good goal weight guys? i started at 142lbs just over a year ago, never again

>> No.11714581
File: 1.51 MB, 3264x2448, image.jpg [View same] [iqdb] [saucenao] [google]

also, sitting down thighs, theyre my least favourite part because theyre always so big compared to the rest of ne lol

>> No.11714601

Fuck, you're probably right. It's probably her boyfriend. That kinda hits me in the feels. I hope she is happy though.

That picture is very beautiful. I love her lips so much.

Saddle of lamb sounds interesting, never had that. I love German salads too, not sure what the names of them are, but some of the light summer salads are super tasty. Not sure on the calories or what is in them though.

You look beautiful. Stay above the minimum weight you are healthy at. Can you get your blood taken once a year or so for a physical to make sure you have no nutrient deficiencies ans such?

I hate to be a white knight but I don't think you need to lose more. I think you look spectacular.

What's observation like? How is that even legal? Isn't medical help voluntary? I mean I have diagnosed depression and anxiety but just never get treated for it. It's in my medical records but I refuse to take the meds or go to therapy anymore. Isn't eating disorders really the same?

>> No.11714619

I always overestimate to be safe

I know this won't help you feel too much better but your thighs are ideal in my book

>> No.11714628

that couple of pounds shouldn't be anything more than excess food weight, anon. i've eaten and drunk like a heathen this past few weeks and i've still been weighing consistently the same at the docs. fuck, i even lost half a kilo one week. don't let it knock you

>> No.11714642

tbqh I think you look perfect. what are yr meals like?

>> No.11714646

Just eat less the rest of the day, what's the big deal? Being /thinspo/ doesn't mean total self-denial and never enjoying yourself through food ever, it just means responsible long-term practices. Life is too short not to treat yourself now and then.

>> No.11714648
File: 66 KB, 469x601, IMG_20160901_141322.jpg [View same] [iqdb] [saucenao] [google]

Those are goals

I'm still so far, I lost 8kg since last year but that last 5...

Ive been eating 700 cal a day and nothing has changed for the last three months or so.

I started doing more cardio last month and my weight is staying at a constant 50kg. Its so difficult guys.

Those threads are the only thing keeping me going

Pic related, how many more

>> No.11714649

math isnt comfy

>> No.11714651

Oh I'm not upset or anything like that. I did eat like 10 donuts in half as many days though, so I'd be surprised if I didn't gain a pound. I also wasn't drinking as much water as I usually do, so I'm sure some of it's water weight. But yeah it's no big deal. Thanks for the encouragement though anon

>> No.11714669

I know, I know. I just have no idea how many calories I ate with that and it always bothers me. I try to be really good about counting calories, and I've lost a lot of weight doing so, but it seems like I never really know how many treats I can have and be okay so I tend to just try to avoid them. I'm getting closer to my goal weight so maybe then I'll be able to have some treats and not feel so bad about it.

You'll get there love. You can't be eating 700 calories and not losing weight though, I think your problem is accounting for the calories you are eating. More are getting snuck in there. At 700 calories per day you'll drop some serious weight. I'd recommend eating more personally, I'm down to a 19 bmi and never went below 1200.

>> No.11714675

Your pose is awkward but the body is just a tad too thin for my likes. Look up "good posture" and walk around more and you'll be perfect!

>> No.11714680

Listen to this anon, take another photo standing up straight and I bet it'll be way better. Get those shoulders back and act like you are the tallest in the room.

>> No.11714689

Also what kind of doggo? what's her/his name? :3

>> No.11714699
File: 1.91 MB, 4160x3120, IMG_20160904_222612.jpg [View same] [iqdb] [saucenao] [google]

Shes a wolfdog mix, her name is Baxxy


>> No.11714710

Aw. Thank you. What a cute doggo.

>> No.11714720

If you can't do that I'd be surprised if you graduated high school.

>> No.11714769

Hi anon, how much have your clothing sizes changed?

>> No.11714774

Pretty sure she's standing like that to show a thigh gap.

>> No.11714803

Yeah, but you put your ankles together for showing that so that you can tell how big it is at various weights without worrying about how far apart your feet are. It's for consistency.

>> No.11714808

thnx anon. i have to have bloods every 2 weeks though i've never had one come back that raises any concerns oddly enough. observation is weird - i basicallt just spend 20 mins at the doctor's each week, doctor asks me how i am, takes my blood pressure and weight. bp is always low but i've maintained a weight for the last 2 weeks so it really isn't bad, the doctor is nice and very casual. i have refused therapy though from specialists because it just feels like they're forcing me into recovery, for example, 'you'll have to have sessions with your whole family' and 'you're not recovering until your periods come back' and having had therapy which i ended up lying my way out of for anxiety before i don't feel like it's worth the time or effort. i just see straight through their methods of treating me i guess. the weekly doctor's appointments are just chilled though, i have no issue with them and they're almost informal if that makes any sense.

thnx anons. my meals are very very scattered at the moment but to list some of my favourites:
- 100g honey/natural skyr, 90g banana, 2 blueberry & vanilla rice cakes
- oat so simple instant porridge sachet (best flavours imo are maple & pecan or vanilla & honey) topped with a selection of: banana, raspberries/blueberries/strawberries, marshmallows, milkyway chocolate bar
- cereal + coconut milk (banana weetabix and rice krispies are my favourites)
- homemade butternut squash or leek & potato soup with 1/2 a part-bake baguette (these are really good calorie-wise for bread, 182 cals for half and i can get a lot of slices out of it)
- 2x plain rice cakes topped with 1 fried egg & ketchup, veg sticks or salad on side
- homemade bowl of vegetable chili that my mum makes

i really struggle with variation - most of my go to foods are 'breakfast' foods and currently i'm just snacking a lot and having pizza and somehow maintaining.

>> No.11714822

What do you guys think of ramen noodles
Only 350kcal per serving and it fills you good

>> No.11714839

If I had the choice I'd rather make 350kcal worth of veggie soup and just gorge on that desu... I always get hungrier after eating a serving of instant ramen

>> No.11714841

thnk u anon but i'd kill to have your muscle tone - that's unfortunately what i lack most of all. i personally think you great and don't need to lose anymore but to break your plateau you might need to mix up your daily calories a bit. i lost a great deal of my weight (around 30lbs) intuitively eating and even then i must've been at around ~1400 cals a day. when my ED is at it's worse i still never have a net intake lower than 800 otherwise i become very ill/lightheaded. maybe eat a bit more and go for an extra run? a change in intake and amount of exercise should give your metabolism a bit of a kick

yeah i'm deliberately posed here with my feet straight together - when i'm standing normally i can't get them to touch which isn't so great for bodychecking my legs lmao. i do actually have a shitty hunch due to playing violin/viola though which is why my posture probably looks even more emphasised haha

>> No.11714861

not sure who you were directing this at but i used to be a uk size 10 (us 6) and now if it's a tight-fitting top or bottoms with a non-elasticated waistband i'm a size 4 (us 0), elasticated bottoms i can fit into a size 6 (us 2, these are much easier to find in shops) and if it's a top that supposed to be loose or baggy fitting i'll still buy a 10 or something.

i did once try a cute size 4 skirt on in tk maxx that somehow sagged around my waist, elastic waistband and all. and i've also got shorts from there that are a uk 8 (us 4) that fit tight as a glove. clothing sizes are hard work

>> No.11714866

Pretty bad pic, take another standing straight, everything looks fine apart from your tummy Im, but its maybe the way you are posing

Legs look great, lets see some tummy

>> No.11714889

>. i do actually have a shitty hunch due to playing violin/viola though which is why my posture probably looks even more emphasised haha
Work on that. I used to laugh about it too but now I have upper back pain from my shitty posture and can't seem to fix it even though I'm standing straighter. It wears on you.

>> No.11714924
File: 76 KB, 600x800, 1ca03a38-4bb9-417e-82f4-a0c97ad4da31.jpg [View same] [iqdb] [saucenao] [google]


Theres the tummy

>> No.11714927
File: 13 KB, 452x250, images(15).jpg [View same] [iqdb] [saucenao] [google]

Absolute fat tier
You're still fat, try to reduce the calories to 800 for two weeks alongside cardio and you'll be loosing fat on legs like pic related.

>> No.11714942


>> No.11714943

Looks pretty perfect to me.

>> No.11714968

i'd love to eat some greasy, high-calorie food off that tummy, anon

>> No.11714993

Thats lewd

>> No.11714995

Thanks I did a routine called westside for skinny bastards I'm pretty sure theres a pdf online. Just eat lots of protien but stay low cal, thats what I did.

>> No.11715006

very nice, love the line down the middle of your tummy

slightly (i mean slightly) more weight could be lose for a bit more tone and a little off your hips, but thats being very picky, you look great the way you are

are you maintaining or do you have plans for more of less weight?

>> No.11715021

i'm deffo going to try and fix it this year, even got myself one of those kanken backpacks to haul around my school shit without putting more strain on my back. i walk a bit like a chicken because of the hunch - it makes me 'peck' and i get very self conscious about it.

ye i'm perma-bloated atm. brother talked me into pizza last night and before this photo i at a fuckload of chocolate and then after i got piss drunk, and all the food gets stuck just below my ribs hence why that area looks funky. getting back on the diet train wednesday though, so my stomach should be normal again in a week's time.

damn your tummy is goals, + your waist to hips ratio is to die for tbqh

>> No.11715101


here's a PDF of stretches you can do to help fix your posture, it's helped immensely with my lower body

>> No.11715214
File: 72 KB, 768x960, 12193816_10205335464688536_4968978176252712996_n.jpg [View same] [iqdb] [saucenao] [google]

>> No.11715217

Thanks anon <3

>> No.11715240
File: 16 KB, 480x480, 1456635312689.jpg [View same] [iqdb] [saucenao] [google]

>tfw 20.3 bmi
>tfw to weak to starve
I guess I'll be fat forever hahaha

>> No.11715251

Awesome. Going to do these also.

>> No.11715255

I know the feeling. I struggle to eat less than 1800-1900 calories per day. I keep trying ways to get more energy from less food, and it helps a bit, but not much.

>> No.11715259

what do you do after a big binge to getback on track and feel better?

I broke down and drank a ton the other day and undid a week of progress. I just want to make sure this is a one time mistake and not the begening of the end of my diet.

>> No.11715265
File: 955 KB, 1600x1200, Benjamin Jarvis.jpg [View same] [iqdb] [saucenao] [google]

More males plz

O-or at least androgynous girls

>> No.11715273

You should stay over 18.5 bmi most of the time and only go lower for special occasions (modeling, big dates, wedding, etc...)

This isnmostly just for health reasons. Stay thin and /fa/ but don't be icarus. A low bmi is your sun. Don't fly too close or you'll fall.

>> No.11715274

I fast a few days if possible, or drink a lot of senna tea to "reset my system".

I can starve myself just fine, but when any food is offered or around me at all I have to shove it in my face like an animal

>> No.11715281
File: 92 KB, 1280x720, image.jpg [View same] [iqdb] [saucenao] [google]

Is anyone in these threads legitimately overweight? Whenever people post stats it always looks like everyone's at either a low or average BMI, so I'm just wondering if there are any, like, actual fat people in these threads and not a ton of people suffering from extreme body dysmorphia

>> No.11715287

I think that's a terrible idea anon. Starving myself just causes binges. I plan to continue my diet like normal and just deal with the extra total week of work. I'm getting close to my goal and there's only a few months left. And i'm usually doing good but my mental health is a bit on the edge at times.

I just want to stay positive and work through this like it didn't happen. Do you have any tips for relaxing and idk avoiding eating during episodes or when drunk?

>> No.11715295

I use to have a bmi of 28 now i'm at 23 and still losing. It's been 4 months or so now.

You can do it anon if you try.

>> No.11715298

>actual fat people in these threads and not a ton of people suffering from extreme body dysmorphia
you realize fatness is a spectrum right
it's not just one or the other

>> No.11715301

Honestly if you lose any more weight you'd be ugly. This is literally perfection

>> No.11715310

I want to die so badly tbqh

>> No.11715318


i just started browsing thinspo. i used to be 400 pounds and abused myself to get down to ~160 @ 5'10 in 17 months

i know i'll never be happy with the amount of loose skin i have and my body dysmorphia is horrible but these threads make me feel nice

>> No.11715355

A few months ago I was overweight (BMI 26) and I got serious about weight loss after lurking these threads. I ate 750-1250 calories a day since and I just hit my GW (BMI 18.3). I don't know how many overweight people there are here, but these threads certainly helped me.

>> No.11715375
File: 296 KB, 500x500, tumblr_lnflt7PE5l1qiwbsk.png [View same] [iqdb] [saucenao] [google]

hi /thinspo/, I'm 5'3 110lbs and I'm trying to make it down to 100. how many calories do you think I should be taking in everyday?

>> No.11715385

Well how quickly do you want to do it?
Use this website: http://www.sailrabbit.com/bmr/

>> No.11715386
File: 21 KB, 500x300, 1472879820638.jpg [View same] [iqdb] [saucenao] [google]

Surgery is always an option /fa/mily. I'm going to need it too, as are many others who have lost just as much. Til then, just remember that no one thinks it's as bad as you do.

>> No.11715400

Skin surgery is hell. The scars are huge and the stitching is easy to tear while you heal. Healing takes weeks and you can move at all for the first few days. It's hell, but it can be worth it.

>> No.11715434

What's your height? Tummy looks great.

>> No.11715445

Congrats on that amazing weight loss, anon. Even if you have the lose skin, you are so much better off in both looks and health.

>> No.11715494
File: 68 KB, 403x604, 3ergea.jpg [View same] [iqdb] [saucenao] [google]

>> No.11715500
File: 141 KB, 500x658, i-beat-obesity.jpg [View same] [iqdb] [saucenao] [google]

>> No.11715524
File: 359 KB, 790x1024, 1454210325451.jpg [View same] [iqdb] [saucenao] [google]

>> No.11715597


I always use this as a rough estimation for time http://www.losertown.org/eats/cal.php

>> No.11716115
File: 3.03 MB, 5312x2988, 3026.jpg [View same] [iqdb] [saucenao] [google]


>> No.11716150
File: 223 KB, 1024x669, red house painters.jpg [View same] [iqdb] [saucenao] [google]


Tonight I drank like 7 beers, 4 shots. It is so many empty calories. I'm just sitting in my bed listening to Red House Painters and hating myself

I miss my thinspo ex-gf so much

>> No.11716165

that's not too terrible, just don't dwell on it too much, what's done is done

>> No.11716170

Pick yourself up and keep going. Exercise a little more or eat a little less tomorrow. You'll be fine. Don't let it get to you.

>> No.11716188

Thanks guys. I moved into the city a few days ago, so I can finally get back out there. You need cathartic nights like these every now and then, y'know? How's the night going for you guys?

>> No.11716355

weighed in at 67 this morning down from 73 took about 3-4 weeks and my mom is saying I'm super skinny and scared for me eventhough I still have flabby arms, a fat stomach and face

>> No.11716370


Is that you?

>> No.11716388


>> No.11716396

Pretty shitty. I'm having a really fucked up body image day and it's keeping me awake (2:00am here)

>> No.11716405

i went a bit over today. I can work it off and more but it'd take over an hour and it's 3 am. Should i just stay up and work it off or put it off? I have nothing tomorrow anyways.

>> No.11716406

That's a BMI of 22.6, how obese is she if that's her idea of "super skinny," or was she just trying to flatter you?

>> No.11716410

She's just being a mom. Moms are like that.

>> No.11716469

>have same height/BMI
>don't look nearly this good
fuck this gay earth

>> No.11716520
File: 206 KB, 858x1280, faemilie5.jpg [View same] [iqdb] [saucenao] [google]

At least you have good taste in music.

>> No.11716549

kek she isn't obese but my sister was anorexic for almost a year so I sort of understand her concern but it's frustrating
I guess

>> No.11716668

lads u seen in these tdee calculators what should i put as my activity level

i go out raving every weekend and probably dance for like 10 or 12 hours on average
(last weekend i was actually did 26 hours total lol)

but, the whole rest of the week i am p much sedentary, apart from walking to and from the train station to go to work

is this light physical activity, or perhaps moderate?

>> No.11716681
File: 177 KB, 775x1280, faemilie6.jpg [View same] [iqdb] [saucenao] [google]

Do you use a calorie tracker? Maybe enter the amount of time you spent dancing into that, divide the number of calories burned by 7 and add that to your sedentary TDEE.

>> No.11716708

very good, grats, tell me about your exercise routine

>> No.11716718
File: 1.11 MB, 1080x1920, Screenshot_2016-09-05-11-42-38.png [View same] [iqdb] [saucenao] [google]

Goddam jeffery

>> No.11716728

Those NMDs are cool.

>> No.11716733

cs:go and dota make me lose weight

the matches last up to 1 1/2 hours and i need both hands free so i cant snack and i honestly dont even notice when im hungry because its so tense

although you have to be really into it aka going into match after match the whole night

it also helps that i drink a lot of coffee when i play so my metabolism is even faster

10/10 would recommends

>> No.11716739

>i go out raving

no one that goes out actually says raving lel

>> No.11716755

i bought a pair of high waist jeans last month with a 28' waist, it's already loose on me..

>> No.11716757

wait no, how do you do inches? i'm european and i always forget whether you put ' or " behind inches aha

>> No.11716760
File: 528 KB, 479x600, valter1.png [View same] [iqdb] [saucenao] [google]

The latter. Congrats! Shame about the pants though.

>> No.11716765

This is true, makes me wonder about these supposed "fat gamers". How shit is their elo that they just sit there eating all day...

>> No.11716790

I'm a bit fatter than I want to be. I have a fairly muscular build naturally, but also wider hips etc then I'd like... I think.. Husky is what you'd call it.

I should lose weight before anything else right? And should I do a combo of cardio and diet, or just focus more on diet?

>> No.11716813

they get fat from the hours of anime watching

but seriously the only gamers that get fat are the ones that play MMORPGs like WoW where you could literally have a hand on your dick for half of the night and still do alright

>> No.11716827

>tfw can't play vidya anymore due to fucked up wrist
i want off this ride. I heard the new metal gear solid is out, and I'll never be able to enjoy it unless this gets better (in the last 3 years it hasn't, so, probably never will).

>> No.11716850

too much bhop?

Same thing happened to forest from playing cute kittenz

>> No.11716886


>> No.11716935

>5'6'' & 57kg
>all my friends think its unhealthy to diet to 50kg
thank you i needed someone to call me fat so I didn't doubt myself

>> No.11716940

>50kg at 5'6''
Not enough, go 45kg.

>> No.11716942

I think it was repetitive strain from the computer, yes. I used to get jacked up on stimulants and work on 3d rendering for like 15 hours straight, hand strained on the mouse.

MRI shows an "old sprain" but I never sprained it. So basically sounds like I fucked up my hand using drugs and working too hard on a hobby.

>> No.11716952

>responding to the most obvious troll in the thread


>> No.11716964

I thought so but it's like literally everyone i'm close with keeps saying its unhealthy even though I know it's not because I'm so short
I know its a troll but I just needed someone to put me down

>> No.11716987

same bruh, just moved to murica and i always get funny looks when i just order a big mac for lunch. its lunch you fat fucks i dont need fries with that you fucking assholes this isnt dinner you stupid nigger

>> No.11717020

You can remember which is which by the syllables- "inches" has 2 syllables, so 2 little lines ("). Feet is one, so (').

>> No.11717032

>I should lose weight before anything else right?

no, where is the sense in losing weight then building muscle and doing cardio

those two things will help you lose the weight faster and you will be in better shape once you lose the fat

do weights, cardo and most important diet

>> No.11717114
File: 168 KB, 1071x1427, PSX_20160905_082953.jpg [View same] [iqdb] [saucenao] [google]

Good morning, I hope everyone's week is off to a good start.
I woke up with a new low weight today, which puts me 10 lb away from my gw. (gw:118/5'7"/F)
Just wanted to wish everyone a good day, and thank this general for all the inspo. I would not be making this progress without you guys.

>> No.11717229

Hey /fa/, long time lurker first time poster.

I'm like 5'1, used to be about 255 pounds, now I'm down to 143. My goal is 110 but since I moved back to Australia (I lived in Japan for a while) I've been feeling myself slipping. Hoping to use these thread as inspo, started calorie counting today. Managed 1700, which is definitely too much, and I'm already hungry again, but I can wait until tomorrow.

My question is for those who are studying atm. I want to get into medical school, and I'm paranoid about being lightheaded and not able to concentrate because I'm fasting. Any solutions?

>> No.11717232
File: 710 KB, 598x595, valter2.png [View same] [iqdb] [saucenao] [google]

>I'm paranoid about being lightheaded and not able to concentrate because I'm fasting. Any solutions?
Don't fast.

>> No.11717252

Sorry misused the term.

When I consume the low amount of calories required for me to lose weight (Short, female, hypothyroidism) I end up with barely any energy and I can't study.

I've been thinking more tea would help, but are there any other low cal, high energy, options?

>> No.11717285
File: 114 KB, 500x669, 59fc37e2-8411-4db6-9133-3c4e2722272c.jpg [View same] [iqdb] [saucenao] [google]

Hey everyone, I'm 5'5 118 lbs, I wanna drop to 110 at least but I feel like I'm stuck at this weight. Undereating doesn't really seem to help me it somehow makes me more bloated (someone told me it's my body going into starvation mode and storing whatever fat it can to survive).

Ive also always wanted really skinny legs but whatever excess fat I have seems to go to my legs and ass (I somehow have a thigh gap but my legs are abnormally big compared to the rest of me). Am I just fucked by genetics or is there anything I can do to get skinny legs?

>> No.11717308

Congratulations and keep it up! Thanks for the kind words. I wish you a good day as well.

>> No.11717319

imma tell you what

as long as you can look good in clothes you're good

overly skinny girls are be less sexy than regular/skinny girls. theres something just too boyish about having really skinny thighs.

i say this as a man that fucks fashion models on the regular, regular weight girls look better and are better in bed

then again, it's your body, you do you

>> No.11717410

Otherwise you're fucked, it's either studying or weightloss

>> No.11717451
File: 653 KB, 599x598, sovietnam.png [View same] [iqdb] [saucenao] [google]

How many calories are you eating? I'm also short (5'3") and a girl (don't have hypothyroidism though) and I eat between 1000 and 1200 calories a day and I'm fine. I drink an espresso if I get sleepy during the day.

Same q for you, how many calories are you eating? Also, a pic would help but yeah, everyone has set proportions and you can't spot-reduce fat unfortunately.

>> No.11717468
File: 642 KB, 766x1920, image.jpg [View same] [iqdb] [saucenao] [google]

I don't really care what guys think about it desu, I've always hated how my legs looked. They're chubby around the thighs and knees (pic relate) and just don't have a nice shape them, ugly calves etc. My torso is smaller so it looks off balance. I don't exercise because I'm lazy but also because I don't wanna gain muscle and have my legs look even bigger. If anyone knows what can help that would be awesome, I try googling but there are so many conflicting opinions idk.

Also if anyone has tips to eat less on a vegetarian diet and not be starving.... I feel like all I eat are carbs.

>> No.11717476
File: 745 KB, 742x1770, image.jpg [View same] [iqdb] [saucenao] [google]

I try tracking but I'm pretty bad at it. Like i said above I eat way too many carbs... I try to stay under 1400 and on paper I do but who knows. Pic from front if that helps.

>> No.11717477

>Scale reads 106 this morning
>Been aiming for 105
>Lots of blood after sitting down to go to the bathroom
I'm pretty sure I've hit the point my body is saying "please stop" and is getting unhealthy

>> No.11717481

yeah you can go down
you have some fat to loose

>> No.11717491
File: 798 KB, 599x599, valter3.png [View same] [iqdb] [saucenao] [google]

Maybe your legs are slightly bigger than the rest of you but I really don't think you look disproportionate. When you're short, you have to go pretty low to get really skinny legs. When you say you eat carbs, do you mean like pasta and bread? Try eating lots of fruit and veggies. Have you looked at the model diet manual? They have several recipes in there and a lot of them are vegetarian. Also, tracking your meals properly is defo important and helpful.

>> No.11717521

Lol that's why I'm here.... problem is I don't lose weight from my legs, it's everywhere else first.

Yeah pasta and bread and junk in general, I don't gain weight so I just eat whatever makes me full. I wanna lose those 8 lbs, though. I'll check out the model diet, just scared if I don't eat enough as I'm prone to getting lightheaded.

>> No.11717550

What's the best meal to skip for thinspo, breakfast lunch or dinner?

>> No.11717570
File: 1.63 MB, 2396x3600, cara-21670.jpg [View same] [iqdb] [saucenao] [google]

>Lots of blood after sitting down to go to the bathroom
wot? why is there blood? period?

Protein is tough on a vegetarian diet, especially a very low calorie one, but maybe try to work in some quinoa, peas, almonds, and soy milk. Have a soy latte in the morning.

I think for exercise you could try running a bit or even walking. That doesn't put mass on very much. Look at a long distance marathon runners legs compared to a sprinters.

What do you look like with shorts on that lay a little bit lower on your body? I think the high rise meme might be aggravating your concern about being thicker at the thighs, higher rise shorts will make you look more so.

>> No.11717573

Is that actually valter? He looks vastly different in this pic than any other time I've seen him.

>> No.11717582

Uh, you should probably go to the hospital friend. Unless you mean your period, blood coming from anywhere is not a good sign.

>> No.11717594

its time i help all of you bitches.

if you don't have 'good genes' for being thin (bone structure) then you need to work out. you average looking dykes aren't going to get bulky by releasing some high and even some test. it will make you look a lot better in all your clothes.

>> No.11717601

Thank you for offering your help! How are you today?

I have back problems so working out is an issue, but, hoping I can get some more exercise soon. Maybe it will get better :/

>> No.11717613
File: 163 KB, 1080x720, littermate4.jpg [View same] [iqdb] [saucenao] [google]

Yeah, it's from his Insta (@valtert).

>> No.11717621

imo lunch so youre not starving when you wake up or go to bed, less chance of bingin

>> No.11717622

look into yoga and pilates

>> No.11717625

Oh I wouldn't wear that outside, just slept in it. I avoid high rise or anything that cuts off at my thighs. Walking my dog is pretty much the only exercise I get lol. Running is probably not for me, do you know of any exercise routines that could be effective? I guess I need something structured that I can follow to keep me motivated.

People keep saying soy is awful for you but I do drink it a lot anyway. Thanks.

>> No.11717627

New thread:

Bump limit reached.

>> No.11717642

You could go for long walks and do some yoga. Everything is bad for you if you eat/drink it too much, just keep it in moderation. That's just one with a lot of protein compared to almond or something.

>> No.11717738

Stats + routine? You have an amazing body.

>> No.11717924

you are fat on your stomach it makes you look wide. Skip breakfast. It will help you lose fat faster.