/thinspo/ - Thinspo General

[Anonymous No.11694710]

Last Thread: >>11690599

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

[Anonymous No.11694723]

no frogs this time pls

[Anonymous No.11694740]

DAILY REMINDER THAT IF YOUR FACE IS UGLY THERE IS NO POINT GOING TO AN EXTREMELY LOW WEIGHT

[Anonymous No.11694756]

Why does the model diet manual say not to drink coffee?

[Anonymous No.11694762]

what percentage of /thinspo/ is overweight/has been overweight? have there been any polls on this?

[Anonymous No.11694766]

>>11694762
Most people who post/use thinspo are overweight and lie about their stats so they don't get bullied.

[Anonymous No.11694767]

>>11694762
someone should make a strawpoll

[Anonymous No.11694769]

need good workout routine to fit into sub 30 pants jeans wear small/xsmall but also have toned abs pecs etc is it possible? 18m never lifted in my life

[Anonymous No.11694775]

>>11694762
>>11694766
New poll! Yay! http://www.strawpoll.me/11116537

[Anonymous No.11694779]

>>11694756
in excess, caffeine isn't healthy. coffee also causes stained teeth. there have been studies showing that caffeine both causes weight gain and weight loss, so i'd take it with a grain of salt.

[Anonymous No.11694787]

>>11694740
It's better to be thin than fat

[Anonymous No.11694788]

>>11694769
losing weight = eating less
gaining muscle = working out
you've probably heard the phrase "abs are made in the kitchen"
you're a guy, so you will have abs if your body fat % is low enough; you lower your body fat % by losing weight

[Anonymous No.11694791]

can I get a thin gf if I look like this?

[Anonymous No.11694798]

>>11694779
Coffee makes me completely lose my appetite so yeah, that sounds like bullshit

[Anonymous No.11694800]

>>11694775
wondering how many people are going to put 'current fatty' because obvs most of us think we're a lil fat if we still want to lose weight

[Anonymous No.11694801]

>>11694775
>never been a fattie
feelsgoodman

>>11694779
Caffeine also increases cortisol release which can lead to weight gain/stress eating. You can build a tolerance to this effect tho

[Anonymous No.11694806]

>>11694779
correlation causation

[Anonymous No.11694809]

>>11694791
as a general rule, people who care about their appearance/self are going to attract people who care about their appearance/self

you're going to "get" a girlfriend by working on yourself

i'm thin and not into this body type at all, but that's personal taste

[Anonymous No.11694841]

>>11694779
>people who drink coffee got fat
>therefore caffeine makes you fat
I guarantee they were either bogus studies or the conclusions were heavily interpreted by some clickbait article

[Anonymous No.11694851]

>>11694841
literally like almost everyone drinks coffee
fats and thinnies alike
there's little to no causation at best

[Anonymous No.11694853]

>>11694775
>tfw look pretty good when standing but have saggy skin/fat when leaning or prone position
>tfw body is ruined for life because used to be fat

[Anonymous No.11694856]

>>11694853
your skin will tighten over time brej
you can also try light exercise

[Anonymous No.11694857]

>>11694851
Thats basically what I said

[Anonymous No.11694863]

>>11694856
loose skin doesn't tighten unless you have it removed by surgery though, and getting a huge abdominal scar isn't exactly gonna make me feel better about my body.. I do ab work and other exercises to try and help fill out there area better with muscle

[Anonymous No.11694869]

>>11694863
you could always gain a lot of weight again and then try to lose it at a slow pace and see what happens.. you know.. for research..

[Anonymous No.11694877]

>>11694869
lol id rather not ruin my body further and im never getting fat again.. the skin might not look loose anymore but it would go back to being loose or get even worse when losing again

[Anonymous No.11694878]

>>11694775
Voted former fattie but honestly it was really for a few months and I didn't even loose it by own effort so it's hardly an achievement

>>11694869
I don't think it's gonna work dude

[Anonymous No.11694888]

>>11694762

Porbably like 50%.

[Anonymous No.11694896]

>>11694762
I was extremely overweight when I was a child, not sure if that has anything to do with me wanting to be thinspo.

[Anonymous No.11694909]

>>11694863
Scars fade with time. You can google how to fade surgery scars with proper skincare techniques.

[Anonymous No.11694910]

>>11694909
i realize that I have some smaller ones from having a cholecystectomy but the scar from that surgery is massive and its never gonna be gone

[Anonymous No.11694914]

>>11694896
i was never overweight but i was chubby and all my peers were thin and from health-conscious familes, so it impacted me a lot. 5th and 6th grade yearbook photos are probably the best thinspo for me

[Anonymous No.11694935]

>>11694910
A scar can eventually fade in appearance with proper care to it though. Even surgery scars. There are products specialized in helping people fade their surgery scars.

[Anonymous No.11694941]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

[Anonymous No.11694949]

>>11694941

[Anonymous No.11694952]

>>11694941
<3 love you

[Anonymous No.11694965]

>>11694941
Ilu frugguh (:!

[Anonymous No.11694981]

>>11694949
helo pls no punc me, i lik to hab huggs. i luv u tanks bye

>>11694952
>>11694965
helo yes i luv u bowf vary muc tanks bye

[Anonymous No.11694982]

>>11694914
That's funny. I look back at pictures of myself as a kid for inspo too. But i was much thinner then. I hit puberty at 10 so being 12 i looked like i was 16. It sounds weird to wish you looked 12/13 again but man, i wasn't borderline overweight back then.

Saddest part is that I thought I was fat back then too.

[Anonymous No.11694985]

>>11694982
>tfw no 13 year old year old gf that looks 16

[Anonymous No.11694988]

>>11694981
sorry froggo

[Anonymous No.11694991]

>>11694985
>tfw no jordyn jones gf

[Anonymous No.11694995]

>>11694762
I regret wasting some of the best years of my life as a fatty but it does feel good to have made this change. 15 lbs more and I'll hit my goal, but these are proving to be the hardest

[Anonymous No.11694996]

>>11694941
ilu frof

[Anonymous No.11695002]

>>11694991
:(

>>11694995
>I regret wasting some of the best years of my life
holy shit get over yourself beta bitch and wash and cut your hair it looks horrible

[Anonymous No.11695015]

>>11694995
damn anon thats impressive, you're p cute now too

[Anonymous No.11695017]

>>11695002
she is perfect

[Anonymous No.11695020]

>>11694995
Woah fuck man, I've never been fat thanks to my godlike metabolism, but you did it on your own. Good job dude, you look way better.

[Anonymous No.11695025]

>>11695020
>I've never been fat thanks to my godlike metabolism
haha, totally

[Anonymous No.11695029]

>>11695017

[Anonymous No.11695042]

>>11695020
It makes me laugh how in every kind of discussion about weight loss there is always at least one person who has to brag about their fast metabolism.

If they really had some kind of special metabolism that allowed them to eat a lot without getting fat what value would stating this have?

[Anonymous No.11695047]

>>11695029
>sweatingman.jpg

[Anonymous No.11695051]

>>11695020
most people only have 200-300 cals difference in metabolism. You just grew up with good eating habits or had a higher TDEE due to your activity levels or muscles or whatever

[Anonymous No.11695125]

Someone at work brought in a bunch of Taco Bell. I don't like Taco Bell but I'm hungry so took every bit of my strength not to have one.

[Anonymous No.11695133]

>>11694941
hey frofo m prety hungri any tibs u cna gibe

[Anonymous No.11695173]

>>11694995
fucking A' man, that's good tho,
you kinda look feminine, if that's your goal that's awesome (still qt)

[Anonymous No.11695186]

>>11694981
ilu froggo thought you weren't coming

Mates is having yogurt as supper, instead of an actual meal good idea?

[Anonymous No.11695187]

>>11694710
>aids general

[Anonymous No.11695192]

>>11694995
you're so cute and i love your hands and hair. do you bite your nails? i love boys who bite their nails

>>11695125
do you ever get that feeling of superiority over people for not eating or eating healthily? it's so weird and i feel a little bad, but i also love it

[Anonymous No.11695200]

>>11694762
i'm not clinically overweight but i've always been near the border, still consider myself pretty fat tho

[Anonymous No.11695203]

>>11695186
yeah dinner is overrated, it's best to just eat right before you need to use energy, but yogurt should be fine

[Anonymous No.11695208]

>>11695186
yogurt is an actual meal for me

[Anonymous No.11695230]

>>11695208
I could make it a meal but I have a doubt that yogurt is one of those foods that is normally perceived to be healthy but will actually make you fat because of its sugar and fat

[Anonymous No.11695237]

>>11695192
i-i bite my nails, some people actually arent disgusted by that?

[Anonymous No.11695243]

>>11695230
eat 0% greek yoghurt

[Anonymous No.11695248]

>>11695243
It's not sold in my country, will matsoni work? If anyone has even heard of it

[Anonymous No.11695251]

>>11695230
if it's under 150 calories and not some shit like yoplait, don't worry about it

[Anonymous No.11695252]

>>11694863
Huge grotesque scars are /fa/

[Anonymous No.11695256]

>>11695015
>>11695020
>>11695173
>>11695192 I rip the ends off but with my other fingers and not with my mouth I guess

t-t-thanks senpais

[Anonymous No.11695263]

>>11694995
hOW

[Anonymous No.11695271]

>>11694995
Damn

[Anonymous No.11695291]

>>11694995
So qt

[Anonymous No.11695299]

>>11695263
the same way as everyone else, he ate less food

[Anonymous No.11695335]

>>11694788

working out can be cardio

>cardio = weight loss

[Anonymous No.11695355]

We all gonna make it friends.

[Anonymous No.11695360]

>>11695237
nah man it's so cute, but i'm also a freak so ymmv

[Anonymous No.11695365]

>>11695355
i wish i was a pupper

[Anonymous No.11695370]

>>11695125
ARE YOU REALLY SO FUCKING PATHETIC THAT YOU CAN'T HAVE SOME TACO BELL FOR LUNCH? JUST EAT LESS LATER HOLY SHIT AND IT IS NOT LIKE IT MATTERS IF YOU EAT 200CALS MORE ONE DAY YOU AUTISTIC FUCK

[Anonymous No.11695385]

>>11695360
>"being a girl=easy mode!!"
>"aw manon your nail biting is so qt"
>knowing everyone immediately judges everything about me because my nails will never be a perfect french manicure
>have to censor out my nails on photos so people don't gossip

[Anonymous No.11695386]

>>11695355
What a sweet little doggo.

[Anonymous No.11695392]

>>11695385
>>have to censor out my nails on photos so people don't gossip
Wow

[Anonymous No.11695393]

>>11695029

Try and stop me boi.

[Anonymous No.11695402]

>>11695393

[Anonymous No.11695405]

>>11695133
helo yes u shud dwink watar, watar halp wit hungar. alto hungri id gud becas mean u losin wait, hungri id wat skiny fel lik okey? i luv u apu tanks bye

[Anonymous No.11695412]

>>11695370
goodness gracious friend, have a look at this cat

[Anonymous No.11695419]

>>11695412
Quality content

[trump No.11695424]

let america eat people again

[Anonymous No.11695431]

>>11695424
do mexicans taste like burrito

[Anonymous No.11695440]

>>11695424
how many calories per 100g of people?

[Anonymous No.11695444]

>>11695192
Yeah, I do a bit. Honestly those tacos looked pretty gross, the only reason it was hard is I'm pretty frickin hungry. I'm glad I resisted though. Only two more hours until I can eat something again.

>>11695370
200 cals more one day becomes 200 cals more every day for me. Every day there is some temptation.

[Anonymous No.11695449]

>>11695029
>>11695393
>>11695402
who is this and why isn't she constantly posted here?

[Anonymous No.11695454]

>>11694762
Previously 22.5 BMI
Now 17.2 BMI
I grew taller over time, but I also lost 10kg the past 6 months since I started aspiring.

[Anonymous No.11695498]

>>11695419
slut

[Anonymous No.11695501]

>>11695449
maybe you should start browsing /tv/
https://www.instagram.com/jordynjones/
she is top cunny

[Anonymous No.11695518]

>>11695501
wew lad this kid knows what she is doing. thank you.

[Anonymous No.11695551]

>>11695518
>this kid knows what she is doing
what?

[Anonymous No.11695618]

>>11695551
Not that anon, but, he likely means she knows how hot she is despite her seemingly young age and is playing that card.

This girl is popular with the hebe and ephebophiles.

[Anonymous No.11695625]

>>11695618
she is 16 that isn't really that young many girl that age have matured and ofc she knows she is hot, any hot 16 year old girl know that they are and she is not acting weird for a 16 year old at all

[Anonymous No.11695629]

>tfw your 30x30 pants be falling off you
>tfw you hav to go shopping to get a new belt and new pants
>feels bad to spend money
>feels good to be losing weight

[Anonymous No.11695631]

>>11695629
>30x30
pls be female sizes

[Anonymous No.11695645]

>>11695625
nah its kinda creepy if you're over 20 tbqh
not surprised, this is 4chins, but she's still jailb8

[Anonymous No.11695646]

>>11695631
sorry mate it isnt
i couldnt be super thin
i was in the infantry i actually had to do shit
im out now and goin thin again

[Anonymous No.11695653]

>>11695646
yea you should be sorry for being such a fucking twink

[Anonymous No.11695662]

What are the foods with the highest satiety/calorie ratio?

[Anonymous No.11695668]

>>11695625
16 is legal here, but a lot of the photos people post of her she is like 14 (not that there is anything wrong with that).

>>11695662
For me high fiber foods and foods with less carbs and more protein+fat seem to work better, even though fat has more calories per gram.

[Anonymous No.11695676]

>>11695645
>nah its kinda creepy if you're over 20 tbqh
only if you aren't attractive

[Anonymous No.11695686]

>>11695662
Cottage cheese for me, its like 115 cals per 100 grams and keeps me full for hours.

[Anonymous No.11695695]

>>11695668
>but a lot of the photos people post of her she is like 14 (not that there is anything wrong with that).
yeah exactly and most people on 4chan probably aren't 30 creepy year olds but more teenagers and early 20's

[Anonymous No.11695704]

>>11695653
>when his waist size starts with a 3
absolutely disgusting m8

[Anonymous No.11695711]

>>11695695
Even early 20s it's considered creepy to fap to a 14 year old by most social standards.

[Anonymous No.11695720]

Last chance to jump on the fast train.

Starting my 5-day fast tomorrow. Doing it either way but it would be really nice to have somebody to do it with, for motivation and support.

[Anonymous No.11695729]

>>11695720
I've love to but I wouldn't last a day.

[Anonymous No.11695733]

>>11695186
Dairy is so fucking bad for you

[Anonymous No.11695735]

>>11695720
I tried to fast and gave up after 36 hours because I couldn't sleep thinking only about food.

And I had internet and video games do distract me. No idea how I would make it through college or work hungry.

[Anonymous No.11695739]

>>11695733
why?

[Anonymous No.11695740]

>>11695720
I'm down.

[Anonymous No.11695745]

>>11695720
just eat at a deficit retard
stop trying to be an edgy ana teen

[Anonymous No.11695747]

>>11695711
>by most social standards.
yes but you have to remember that these guys are KV's and compensate for never hooking up with the 14y year old girls they falled in love with in school

[Anonymous No.11695750]

>>11695618
That's weird, she looks like a 30+yo with childish eyes
Maybe it's the makeup, i don't know

>>11695662
Peanut butter, but beware, it has tons of calories for a bite, it's just extremely filling especially when eaten alone or with low-carb stuff

[Anonymous No.11695752]

>>11695203
Holy shit anon you literally saved my life

Been in this horrible spiral where I eat ~1000 calories a day, all in one meal. Then binge five days later. Then fast for 3 days, repeat.

Such a good idea

[Anonymous No.11695762]

this guy gives me nausea

[Anonymous No.11695768]

>>11695750
english muffin with peanut butter is my jam

[Anonymous No.11695772]

i mean, that guy on the photo

[Anonymous No.11695773]

>>11695412
More images of animals eating junk food. Gets rid of cravings

[Anonymous No.11695774]

>>11695762
I CAN'T FEEL MY FACE, I'M ON ADDERALL, NAUSEA

[Anonymous No.11695790]

>>11695773

[Anonymous No.11695802]

>>11695772
>ftm
>still wants to be skinny and look like a girl
?

[Anonymous No.11695804]

>>11695790
well-played

[Anonymous No.11695807]

>>11695729
Awesome. How do you wanna communicate?

[Anonymous No.11695816]

>>11695740
See
>>11695807

[Anonymous No.11695821]

>>11695720
How did you build up to long fasts like that? What was your progression like?

[Anonymous No.11695825]

>>11695645
>be twenty
>find cute girl on insta
>see in comments that some girls ask how old she is and someone responds 15
>"15 isn't "that" young"
>a few weeks later she uploads a pic that she turns 13
wew

[Anonymous No.11695830]

>>11695739
Messes with your insulin, is as addictive as sugar, is not properly digested (usually), and as a result of all that can give you skin problems and eventually contribute to weight gain/cravings

[Anonymous No.11695836]

>>11695802
bet your ass that i wanna pal, but i have really masculine traits.
So i just admire that ftm look

[Anonymous No.11695857]

Is eating only raw food (besides grilled lean meat) a good way to regulate without obsessively counting? Obviously eating reasonable portions

[Anonymous No.11695871]

>>11695857
lol what, you don't' need to obsessively count, just eat only veggies and chicken brah

[Anonymous No.11695873]

>>11695825
Legal age is just some arbitrary bullshit, best girls are just done with puberty. It's not weird to be attracted to young girls, it's normal.

[Anonymous No.11695878]

>>11695873
I know senpai

[Anonymous No.11695891]

>>11695816
Just use the thread.

[Anonymous No.11695901]

>>11695821
Switched to a ketogenic diet first, and did this for about a year. Ketogenesis is the metabolic state your body is in when fasting-- basically utilizing free fatty acids from the metabolism of your adipose tissue. If you eat carbs and then fast, it's going to take 2-3 days to work through your glucose stores before you can start breaking down your adipose, and you'll be quite cranky because of how insulin levels influence the entire hormonal system.

So then I did intermittent fasting on the 23:1 regimen. This is where you don't eat for 23 hours, and in that 1 hour time span you eat whatever.

However, i found that regimen to influence a lot of binging behavior, so i began to 'make up for it' with fasting. Not the healthiest mindset, but it worked. Started with a 2-day fast. It wasnt that bad. I wanted to go for longer but i could feel a binge coming on so i stopped. Then i did 3-day fasts. The 3rd day is actually the toughest. By the 2nd day you feel great, on top of the world, you can do anything. But the 3rd day comes and it's like... Idk you start making excuses for why you should end the fast. Anyways, i found if i push myself to go longer, it becomes routine and self-sustaining. Keep up with electrolyte intake and you have so much energy.

Next fast after this will be 7-days, then 2 weeks, and the big 28 day fast. That's not going to be a pure water fast-- 85% of the time i will not be eating food, but sometimes i will have to have some broth or some people even take a protein supplement or soylent. But electrolytes are key.

[Anonymous No.11695903]

>>11695873
>13 is 'just done with puberty'

wew lad

[Anonymous No.11695912]

>>11695903
If they can carry kids, they're okay to be attracted to. It's just nature. Maybe puberty wasn't the best descriptor

[Anonymous No.11695918]

>>11695912

[Anonymous No.11695994]

>>11695720
i'm on day 6 of a 10-day fast, feeling great. good luck to you!

[Anonymous No.11696019]

>>11695419
Why the black and white one

[Anonymous No.11696038]

>>11695873
Go read Lolita or something

[Anonymous No.11696039]

>>11695994
Thank you, good luck to you as well! I take it this isn't your first time fasting? How did you start?

[Anonymous No.11696145]

How does /thinspo/ go about drinking alcohol? Drink of choice?

[Anonymous No.11696154]

>>11694995

How?

[Anonymous No.11696163]

>>11696039
started IF about year and a half ago? i had been doing IF without knowing it for a long time though; i frequently forgot to eat and then i would near-frantically try to eat my entire day's calorie limit at one meal (i'm underweight and getting enough calories is an issue for me), which people told me was unhealthy and weird at the time. i started keto earlier this year after learning i was gluten-sensitive and how bad sugar and processed foods are (i mean everyone knows they're bad but i didn't know quite how bad); was also interested in not feeling tired from carbs.

at first, 1-day and 2-day fasts were unintentional because i'm forgetful, but then i discovered i liked how good it made me feel. it's a bit like a high; i have an addictive personality. i know people report feeling awful the first few days of a fast but i think IF + keto in particular mitigate that, because i haven't had that experience. i did a few 5-day fasts before attempting this, and i try to be mindful of not overdoing it (which i'm prone to; i don't feel hunger on fasts after first day or two and it's never intense) with long breaks in between fasts. i don't think i want to go more than 10 days because i don't want to lose that much weight.

[Anonymous No.11696204]

>>11695901
>>11696163
also forgot to mention i saw that you have an issue with bingeing and keto or low-carb helped me so much with that. i may be underweight but eating enough pasta and bread for four people in one sitting does not feel good for anyone. addictive personality goes both ways, haha.

i do water fasting and and i don't take any supplements but i will drink high-sodium broth if i start feeling dizzy or weak, and it helps so much. every morning i drink a pot or two of lemon tea, which is water + about a tablespoon of fresh lemon juice + lemon zest, or ginger tea if i have any ginger on hand. i still consider this water fasting.

[Anonymous No.11696208]

>>11696145
i usually drink lots of beer

but i should be drinking lots of gin and tonic

[Anonymous No.11696219]

>>11696163
That's very similar to how I started as well. Being keto before the fast is key imo.

Are you female or male? I'm female so fasting can cause some weird hormonal things if I'm not careful-- one of these is an insatiable appetite before and after a fast. But it's not a state where I crave any food, in fact most of it looks idk generally boring to me, but it's just a base urge to consume any kind of food. So a legitimate problem when I fast is the tendency for me to take stimulants to repress my appetite. I love psuedoephedrine and of course caffeine. I take extra strength 5-hour energy every day as well. Not because I feel low on energy, but because it's so *powerful* to feel that brightness from the fast, and then have the calculateable stimulation on top of it. It IS a high. It's the best drug.

What do you eat for keto? I basically make the same thing every day, when I'm eating. Looking to change it up to prevent long-term effects like nutrient deficiencies etc.

[Anonymous No.11696226]

why the fuck would you people put yourselves through multiple days fasting, i think thats when you know its a disorder

just eat at a deficit daily and if thats not good enough exercise too, there is no need to fast guys

[Anonymous No.11696229]

>>11696204
Yes, I've been meaning to supplement with teas on my fasts as well, as I really really need to halt my tendencies towards stimulants.

Because of my disordered eating I'm thinking it might be a good idea to get some of those "dessert" teas you can find at those trendy tea stores in malls, to prevent/satiate the desire to binge.

[Anonymous No.11696239]

>>11696145
Liquors like vodka and gin only have calories from the alcohol. Sweetened drinks aren't good and don't taste good anyways.If I know I'm going to be drinking good beer, I'll eat less that day to offset the carbs. Otherwise, I try to stick to shots with maybe a light beer. Try to not eat pizza and shit when trashed, but if ya slip up forgive yourself, tomorrow's another day and you'll regret it anyways. I actually fuck up my diet more after smoking then drinking, but I'm sorta trying to phase out both of them.

[Anonymous No.11696244]

>>11696145
I have a beer occasionally during the week, then maybe 2 if I'm out with friends. I don't get too nuts about it

[Anonymous No.11696246]

>>11696226
I think you should look into fasting a bit more. It's not just about weight loss, there are so many psychological benefits. It is not at all harmful to the body to go for multiple days without eating-- this is why we have adipose tissue, this is why your body stores minerals and calories, and why it has developed processes for accessing those stored components.

Fasting becomes dangerous when you're doing, say, a juice fast. You're giving your body enough glucose to stay in glycolysis, but not enough to keep your blood sugar high enough to function in that metabolic state. A water fast enables you to switch to ketogenesis, so you can use the fuel that's actually already on your body.

[Anonymous No.11696250]

>>11696246
just because your body can handle it doesnt mean you should do it

my body can handle heroin but i dont do that

[Anonymous No.11696255]

>>11695405
come here you cunt

[Anonymous No.11696262]

>>11696250
:)

[Anonymous No.11696270]

>>11696250
You live longer when you fast sometimes though

[Anonymous No.11696271]

>tfw dad is cooking bison steaks for dinner

[Anonymous No.11696277]

>>11696270
Sh sh sh, sometimes ya can't change people's minds.

Especially when they use fallaciously comparative logic. I mean, heroin? You kidding?

[Anonymous No.11696280]

what age are all you guys?

do you all still get cooked food from your parents?

[Anonymous No.11696283]

>>11696255
u dont kno whu u messd wit

[Anonymous No.11696287]

>tfw irresistible urge to eat pizza, burger, hotdog or similar high cal shit

[Anonymous No.11696295]

>>11696287
shop near me does chicken hot dogs, not the same but they are pretty healthy

[Anonymous No.11696297]

>>11696219
i'm a girl, and yeah the hormonal things can be scary. it's another reason i wouldn't go more than 10 days. haven't had a blood test recently but i need to get one soon; i take vitamins for everything i've been deficient in and try to eat foods high in those. every time i've binged in the past.. well it's never been a hunger thing per se, it's a psychological thing? like "oh, i ate a slice of bread so nothing else matters and i'm going to eat the entire loaf even though i'm not hungry". keto gives me rules and i'm the type of person who needs rules.

most caffeinated thing i drink is green tea. i've been on vyvanse and adderall in the past for adhd but i would stay up for days without eating or sleeping or anything and then i had a psychotic break, so i'm pretty hesitant on that entire front.

i have a life-long interest in baking and cooking so what to eat hasn't been an issue for me as much as being able to afford food, haha. i would check out some keto or vegan or paleo blogs for ideas? of course there's going to be a lot of high-carb things and those trendy expensive ingredients they like to use, but you can parse out those. reddit's (i know) keto sub has some recipes in its sidebar i think, too.

>>11696226
fasting is fun and isn't solely done for weight loss, if for weight loss at all. go do some yoga

[Anonymous No.11696303]

>>11696283
you WILL die stupid frog

[Anonymous No.11696317]

>>11696297
>fasting is fun
i guess if you have a disorder

what else is it useful for?

why do some yoga?

[Anonymous No.11696322]

>>11696287
It's okay!!

Here's the process I use for resisting a binge:

1. Make a list of all the foods you *really* want to eat right now, stream-of-consciousness

2. Go down the list. For each food, think about:

a. >Where would I buy this food?
b. >How much is it going to cost me?
c. >What will it *actually* taste like? (Try not to fantasize, try to think about the taste realistically)
d. >How far into eating this will I get before I'm tired of the taste?
e. >How many of this item can I eat before being full?

3. Go down the list again and ask yourself, if you ate just one of each thing, how long would it take before you would start to feel physical pain in your stomach.

4. Remind yourself that once you're full, eating anything after that will not feel pleasurable. If you allow yourself to get to that point, bingeing is on auto and you continue to eat BECAUSE of the pain.

5. Remind yourself that the only reason you want to eat these foods is to experience pleasure, but that by allowing yourself to give in to this hedonistic mindset, you will only cause yourself pain.

6. Look at the list of foods again and remind yourself how not worth it it is to have a ten-piece mcchicken meal just to cause yourself pain.

[Anonymous No.11696325]

>>11696280
i'm 19 but my parents burn everything they cook without discrimination so i've been cooking for myself since i was a kid. maybe 7-8? i think i lived off scrambled eggs, hot pockets, and instant oatmeal for two years. they would even burn hot pockets.

>>11696287
go eat a whole head of lettuce without cutting it up or anything, just get fucking stuck in with your teeth. tell me if you're hungry after that.

[Anonymous No.11696333]

>>11695029
>muh jordyn jones

kill yourself pedo scum

[Anonymous No.11696340]

>>11696333
>16
>pedo

[Anonymous No.11696345]

>>11696317
clearer mind, body, and soul
how else am i going to become one with the universe
food is only a distraction from our true goal, anon. free yourself.

[Anonymous No.11696370]

>>11696333
>t. 30 year old roastie

[Anonymous No.11696383]

>>11696370
>roastie

seriously what is wrong with having a roastie? Ther is nothing you can do about it. That is just like shaming someone because they have a weird nose.

[Anonymous No.11696399]

>>11696383
it is just a buzzword no one actually cares

[Anonymous No.11696411]

>>11696383
>t. noastie

[Anonymous No.11696417]

>>11696383
>That is just like shaming someone because they have a weird nose.
you can get plastic surgery for both

[Anonymous No.11696424]

>>11696370
>>t. 30 year old roastie
>girls on the internet
i'm 19 year old male, enjoy getting your ass raped in prison

[Anonymous No.11696441]

>>11695501
>>11695625
16? wtf she looks 22
why do blondes age so bad?

[Anonymous No.11696446]

how do I prevent getting saggy skin while losing weight?

[Anonymous No.11696494]

>>11696441
>why do blondes age so bad?
not sure but you're right

you can't hold a 16 year old german girl to the same standards as a 16 year old italian girl

blonde, nordic girls are at their peak around 15-18 then start to decline and look like 35 year olds, when they're 20-21

italian or spanish 16 year olds are fat and stubby with acne and shit bodies, and don't get hot until they go to college and are at their peak around 19-22 then start to get old looking around 25-27

[Anonymous No.11696506]

>>11696494
what ethnicity is jessica alba?

[Anonymous No.11696524]

>>11696506
mexican and some kind of white i would guess

[Anonymous No.11696543]

how to totally lose my apetite, i starved for some days because i didnt want any food nor felt hungry after a heatbreak but now im back to fatass and dont know how to totally stop the cravings

[Anonymous No.11696556]

Any of you thin grils like chubby guys? All I want in a thing gf. . .p-please

[Anonymous No.11696580]

>>11696441
wearing a lot of makeup will make girls look older. she doesn't look old, she looks caked in makeup

[Anonymous No.11696581]

>>11696556
>Any of you thin grils like chubby guys?
yes

[Anonymous No.11696587]

>>11696543
stims

[Anonymous No.11696595]

>>11696581

Will you b my gf?

[Anonymous No.11696601]

who is this guy? Is he a male model?


discuss

[Anonymous No.11696604]

>>11696556
I'm glad i'm not the only seth rogen fangirl.
he's my guilty pleasure.

>>11696581
I've been dating my dad-bod bf for 2 years now and couldn't be happier. you'll find your stick gf.

[Anonymous No.11696614]

>>11696601
go away already.

[Anonymous No.11696622]

>>11694995
goals. thanks for the inspiration, friendo

[Anonymous No.11696625]

>>11696614
:)

[Anonymous No.11696629]

>>11694949
can we get this user banned, i dont like violence :(

[Anonymous No.11696630]

>>11694710
What did everyone have to eat today? I had a yogurt with a grahm cracker for breakfast and ramen with a couple of sticks of chopped cellery when I got home from classes.

[Anonymous No.11696635]

>>11696630
i had tumblr trash pussy that i kicked out of my bed after cumming on her ugly face

me: >>11696601

[Anonymous No.11696640]

>>11696229
How do I do this to my hair?

I'm a boy

[Anonymous No.11696663]

>>11696630
feelin good. staring at this grapefruit, not sure if i'll eat it. not very hungry rn.

[Anonymous No.11696667]

>>11696663
>more than 500 calories
i feel like puking

[Anonymous No.11696739]

>>11696663
hey this looks good :) soft-boiled eggs are my favourite

[Anonymous No.11696757]

[Anonymous No.11696758]

I'm in the 9th percentile for bmi yet I still feel fat :(

[Anonymous No.11696867]

are tendies /thinspo/?

[Anonymous No.11696916]

>>11696867
they're fried so no

[Anonymous No.11696945]

>>11696916
that's what mom said
>tell her to fuck off
>now can hear her crying downstairs
>already smell them cooking

[Anonymous No.11697022]

>>11695662
Mioscenic vegan.

[Anonymous No.11697046]

>>11696663
>that lunch

This is /thinsp/ not /butter golems/

[Anonymous No.11697063]

>>11696303
Bitch don't mess with our froggo

[Anonymous No.11697459]

>>11694995
female man, u look cute
submissive

[Anonymous No.11697466]

>>11696945
tell her you're sorry plaatse

[Anonymous No.11697679]

>finally feel okay with my body
>go into clothing store change room and my self esteem gets left behind in there

They used skinny mirrors too and I still looked dreadful.

[Anonymous No.11697695]

>>11697679
<3
I have the same anon, that is the worst feeling :(

[Anonymous No.11697958]

can someone give me an estimate of alana's bmi?

[Anonymous No.11697980]

>tfw addicted to hunger high


Have i gone full ana?

[Anonymous No.11697987]

>>11697958
16-17 maybe?

[Anonymous No.11697997]

>>11696494
>tfw you are a very slow aging male in a nordic country
phucc

[Anonymous No.11698016]

>>11697987
I can't believe that mine is 15.5 and I'm not that skinny

PLEASE DON'T LET ME HAVE BDD

[Anonymous No.11698021]

I've lost between 6-8 pounds in the past three weeks through a 1250/kcal daily intake and ferverish running and cycling, am I gud yet?

[Anonymous No.11698028]

[Anonymous No.11698037]

[Anonymous No.11698042]

[Anonymous No.11698044]

[Anonymous No.11698047]

>>11696556
yes i like chubby guys but im not thin yet

[Anonymous No.11698060]

>>11698016
>mine is 15.5
playing with fire

[Anonymous No.11698076]

>>11698016
It's not just about how skinny she looks, it's taking into account where she holds fat too. she has skinny arms but she holds a bit in her bust, and her stomach and thighs mainly. She's always been a bit bigger than Lily even at her thinnest and I'd put her at 14-15.

[Anonymous No.11698096]

I can't be seen well but i'm the guy in the back wearing black,am i thin yet?

[Anonymous No.11698110]

>>11698096
Bad pic but you seem pretty damn skinny, stats?

[Anonymous No.11698111]

>>11698110
That's the weird part,scale says 63kg and im 177cm tall

How the fuck will i look when i reach my GW

[Anonymous No.11698120]

>>11698111
Better pic? Don't get so caught up on the number tho. If you already look really skinny and don't have any problem areas, there's no point in losing more just to be a certain BMI.

[Anonymous No.11698170]

>got here to lose weight
>after a while got conditioned to only like ultra-thin girls

make it stop make it stop make it stop!

[Anonymous No.11698188]

>>11698170
You talk like patrician-tier tastes is bad

[Anonymous No.11698191]

>>11696556
how chubby are you
i like cuddly bods but not fat bods

[Anonymous No.11698236]

Hearing my dad pop toast and my brother pour cereal every hour is really staring to get on my nerves. They practically live in the kitchen. I feel irrational for getting angry about their personal eating habits but I can't stand that they have no self control and are ignorant to all the crap they're consuming. I think I'm the one with the problem for getting so hung up on it though.

[Anonymous No.11698252]

>>11698236
you are the one with the problem yes

[Anonymous No.11698267]

good day /thinspo/, how is it going?

posting my plan for the day really helped me not be a fatass yesterday so im gonna do it again

>500kcal pulled pork sandwich for breakfast, i was out doing a delivery
>gym and swim, minus about 500kcal
>0.5L water
>spinach pasta 500kcal
>0.5L water

going out this afternoon with friends so will try to get something healthy for snack dinner but i have about 1000kcal to play with so shouldnt be a problem

maybe a few light beers or gnt's too

aiming for about 1500-2000kcal, my maintenance is 2500

[Anonymous No.11698279]

>>11698252
Maybe so but my parents bad lifestyle habits influenced me a lot growing up so I still hold some resentment for that. They laughed and said "good luck with that" when I said I'm overhauling my diet.

[Anonymous No.11698287]

>>11698279
good luck with it too, and stick to it you will be happy when you get some results

but dont be angry about your family, its not worth getting worked up over

[Anonymous No.11698429]

>>11696280
26
Rarely, my parents can't cook and have completely different tastes
We live together but always had mostly independent diets and mealtimes

>>11696287
You can make low kcal burgers you know
If you don't like veggie burgers try making chicken patty or something

>>11696640
Do what exactly?
It looks like regular long hair

[Anonymous No.11698436]

>talking about """""""dad bods""""""" and liking chubby """""""men""""""""
you people fucking disgust me, fat fuck enablers are the worst

[Anonymous No.11698453]

>>11698267
Keep it up man.

Day is going okay for me, used up a lot of calories this morning though, bit of a waste.

[Anonymous No.11698464]

>anon i'm hungry
>can we stop at this mcdonalds
>i need a snack

[Anonymous No.11698468]

>>11698464
id buy her all the food she wants and watch her shove it down her fat disgusting face while she can barely breath and watch her getting fatter and fatter right in front of me

[Anonymous No.11698469]

>>11696640
Google fishtail braid.

[Anonymous No.11698472]

>>11696640
You mean the braid/plait? Just google fishtail plait

[Anonymous No.11698474]

ill just leave this this here m8

[Anonymous No.11698475]

>>11698468
>>11698474
How do people get THAT bad? I mean I was in the overweight range when I started, but, I could never see myself getting to huge that like that girl.

They just don't care?

[Anonymous No.11698476]

>>11698464
I like how she's resting her fat roll on the table.

[Anonymous No.11698477]

>>11698436
How about you go to those absolutely epic /fph/ threads on /fit/? I'm sure that that is the best place to engage in memetic warfare with tumblr.

[Anonymous No.11698478]

>>11694762
>>11695200
Same. I'm not overweight but I am near the heavier side of average when I'd like to be on the lighter side. Losing weight for me won't make any drastic life changes, but I think I'll be more happy with my body overall.

[Anonymous No.11698480]

>>11694740
ibtbtautfautbh

[Anonymous No.11698484]

>>11698476
What would you do if you had to take a road trip with her? Would you mention her weight? What would you do when she constantly needed to stop for food? Would you let her eat in your car?

[Anonymous No.11698486]

>>11698474
i jerk off to this show

>>11698475
addicted to food and have nothing else to do, also stupid

[Anonymous No.11698490]

>>11698477
kill yourself fatty
pig fuckers are even worse

[Anonymous No.11698494]

>>11698486
How do you get "addicted" to food? It's the sugar?

[Anonymous No.11698497]

>>11698484
>What would you do if you had to take a road trip with her?
i wouldnt be friends or associate with this woman
>Would you mention her weight?
yes
>What would you do when she constantly needed to stop for food?
tell her she doesnt need to eat again and give her a lecture about her health
>Would you let her eat in your car?
no way jose

[Anonymous No.11698498]

>>11698484
>What would you do if you had to take a road trip with her?
Sit in the passenger seat because I can't drive.
>Would you mention her weight?
Not unless it came up.
>What would you do when she constantly needed to stop for food?
I have to constantly stop to pee anyway so I wouldn't care.
>Would you let her eat in your car?
I don't have a car but watching other people eat makes me not want to eat so yeah, as long as she doesn't spill anything and can still drive.

[Anonymous No.11698500]

>>11698494
you don't like eating?
i'd eat all the time if it wouldn't make me fat

[Anonymous No.11698503]

>>11698494
more a mental addiction than physical, although once you get used to eating that amount of food then you will be hungry all the time too

like weed is not physically addictive but a lot of people have a mental dependence on it

[Anonymous No.11698504]

What did thinspo have for lunch today?
I had an apple, a vanilla yoghurt and a tiny bit of cheese for protons.

[Anonymous No.11698505]

>>11698475
Well she blames it on some disorder or something that "makes it easy for me to gain weight and hard to lose it". Where there is some science in that it isnt nearly as bad as she makes it out to be.

Basically shes like one of those girls that says "I dont want to be skinny", but then has this terrible story how everytime she wanted to have sex with her partner she would put blankets over any mirror so she didnt have to see her herself.

You can watch a bunch of the show on youtube, its 50% really funny to laugh at her and 50% really sad. There is a episode where this comedian rips her and they have her on teh show hah.

>>11698494
Food addiction is real, just like any addiction. But as real as it is, treatment and beating it is just as real. Basically some food triggers a response in dopamine just like most drugs. Its not just the sugar but yes sugar is obviously a huge part in peoples addictions and most do not even know it. And as the other anon posted, there is the obvious physical addiction of keeping you busy, eating things that taste good, etc.

[Anonymous No.11698507]

>>11698490
Thin virgin actually.

[Anonymous No.11698508]

>>11698497
I don't believe you. I don't think you'd make her feel that bad.

>>11698498
What would you say if she said "I'm on a diet and I've been eating less but I still don't lose any weight. My metabolism must be messed up. " *sips her DIET coke* *takes bite out of her mcdonalds chicken sandwich*

>can't drive
why not?

[Anonymous No.11698517]

>>11698508
depends if it was a co-worker or someone i had to stay in the good books with

but random woman then yea i would definitely mention it, not be mean really, but still try and make her change her ways

shouldnt take pity on these people, they have done this to themselves and need to change before they die an early death

everyone is like well done on losing all that weight, well how about youre fucking retarded for getting that fat in the first place, there must be a point where they are like fuck me ive put on a bit of weight

[Anonymous No.11698520]

>>11698508
I hate talking to people about nutrition so I would probably just say "mhm" and change the topic. I only give people advice when they ask for it, otherwise it's just weird.

I never bothered to take driving lessons and I also don't really need to drive anywhere atm, it's usually easier to take the tram. I'll probably start taking lessons when I move out.

[Anonymous No.11698521]

>>11698500
I do like eating but only to a point, I mean once I'm full I'm done. I don't get cravings for sweets or crisps like some people do.

>>11698505
The treatment for food addiction is the same as any drug, right? Stop using it? I mean after all said and done with AA and NA the answer they have is "don't use drugs"

[Anonymous No.11698524]

>>11698520
You should start now. Younger the better. When adults learn to drive late it's really scary and they never end up being any good.

[Anonymous No.11698526]

>>11698475
People who are morbidly obese usually have some issues with them that they protect themselves with food. If they have a bad relationship with someone or they're depressed, they turn to food to make them feel good. Eventually it becomes the only thing in life that can constantly provide a sense of happiness/pleasure so they start eating all the time. We're hardwired to seek sugar and fat which is why they eat mostly high sugar/high fat foods. It gives them the most pleasure when they can't find it anywhere else.

t. someone who used to be morbidly obese

[Anonymous No.11698532]

>>11698526
How's the weight loss going? What are your current stats?

Congrats on getting healthy

[Anonymous No.11698536]

>>11698475
My sister is pretty morbidly obese. I talked to her about it when my ED got pretty bad and she told me she has trouble with binge eating and she'll just eat and eat and sometimes it's because she's sad but sometimes it's because she just wants to. She also said it doesn't really bother her most of the time. Idk if that was true or not. I sympathise because I've had eating issues myself and I think they deserve help, and I sympathise with my sister, but it also does gross me out a bit outside of my family and I wouldn't ever want to be even close to that place myself.

My sister isn't even that bad either compared to some fatties. I wish she'd get help but whatcanyoudo

[Anonymous No.11698544]

>>11695704
28x32 masterrace

[Anonymous No.11698555]

>>11698536
Tough love. You're supporting her addiction, that's called enabling. Put your foot down, and so should your parents, and get her to stop eating before she seriously damages her health.

[Anonymous No.11698558]

>>11698536
she could stop eating so much

and think of something better to do with her time other than eating, like a hobby

all this "im sad so i eat" is bullshit, if you are sad go to the gym or go for a run or paint a picture or listen to some music instead of shoving a load of food in your face

are all fat people stupid?

[Anonymous No.11698559]

>>11698532
Thanks.

I've stalled a bit since I haven't been eating right or exercising lately but I'm back on track.
168 lbs 5'7
I want to get down to 135 and see how that looks before going down any further.

[Anonymous No.11698561]

>>11698521
ive never done research in food addiction but I would assume more or less yes. The general idea is simple some people can have a healthy diet and have a cheat day and it wont effect the body since its only one day. Some people cant have that cheat day they taste that pizza and eat like shit for a week.

Its the same way with alcohol or drugs. Some people can have a few beers on a friday, some just cant.

It would for sure be unfair to say that 'food addiction' isnt real. It is, and ofcourse the deeper you go the harder it is to stop the addiction.

>>11698526
Saying we are hard wired to eat high/high fat foods might be misleading to some. We are hard wired to want to fuck and make babies. Fat would be different. Fat is what we are supposed to use for energy. However sugar makes us feel good, it gives us energy, IE. Breads, etc. We were born into a world that suggests that carbs is how we are supposed to get our energy. It is one source, but it shouldnt be the only one. So more or less we are 'hard wired' but its more of a social thing. Like the gov suggests most of your diet is carbs. That doesnt seem right does it? It isnt

[Anonymous No.11698568]

>>11698559
Keep at it. It slows down as you get to lower weights but don't fret as long as you count calories accurately you'll keep losing. Some weeks will be slower than others though.

[Anonymous No.11698579]

I dont need help losing wight/bodyfat I just like to look at the girls.

The best way for guys to look more attractive(to girls) is to hit the gym,and for girls to lose bodyfat.

Being thin as a guy only attracts gay people, but if thats what you are going for then keep it up :^)

[Anonymous No.11698583]

>>11698579
Objectively false. If you're an overweight man, losing bf will make it easier to get laid.

Back to /fit/ you go homo.

[Anonymous No.11698588]

>>11698555
She's 28 m8, I'm 18, neither me nor my mum have any say in what she does. At this point it's just down to her. If she doesn't care there's not much you can do.

[Anonymous No.11698589]

>>11698561
>It would for sure be unfair to say that 'food addiction' isnt real. It is, and ofcourse the deeper you go the harder it is to stop the addiction.
I think the government should make it harder to be obese.
*Taxes should be raised if you are over a certain limit, because of its cost to health care
*There should be very high taxes on sugary foods like donuts and pasties and other packaged goods
*If your kid goes to school and is in the overweight range, parents should be forced to attend a seminar on healthy eating for children. The seminar costs 100 dollars and that money goes to pay for fat people hospital bills.

And other programs like that.

>>11698579
ottermode is what most girls want, you are correct. skelle as a male is great if you are a twink though

[Anonymous No.11698590]

>>11698524
dude read her post
>I only give people advice when they ask for it, otherwise it's just weird.

[Anonymous No.11698591]

>>11698579
i agree but girls should gym too

it wont make them bulky or ripped like most think it will, building muscle takes time and high calorie diet, it will just make them more toned and in good shape

even body weight exercises are good enough

[Anonymous No.11698595]

>>11698590
What's your point? I didn't say she should give the fat girl advice, I said she should learn to drive immediately.

[Anonymous No.11698602]

>>11698590
not this guy, but its not weird to give advice, i give advice to my friends all the time and they return the favour when i am in need of it too

not everyone knows everything but its good to help people who need information and its good to receive advice when you are in need of it too

its ignorant to think giving advice is wrong

[Anonymous No.11698603]

>>11698588
Just know that if your sisters suffers consequences for her fatness, blood is on your hands.

[Anonymous No.11698606]

>>11698561
We used to be on a plant based diet. We searched for sugary and fatty foods because it had high energy and calories. We stored up on that so if something were to happen, like not being able to find food or the seasons changing to something colder, we would be prepared. Fat storages for when we weren't eating enough or we were working hard to find food. It's different now obviously but it takes time to evolve. Our brains still seek it despite knowing it's unnecessary.
>>11698568
Thanks. Sometimes it saddens me that I don't see progress as fast as I used to but I'll keep what you said in mind.

[Anonymous No.11698616]

>>11698602
I rarely give advice anymore. The older I get the more I realize people don't want to hear advice. That hypothetical fat girl would already know inside that she just needs to put the fork down, nothing anon could say would really change that.

Unless someone says to me "Hey you lost a bunch of weight, how did you do it?!" I don't offer anything. And I've found when, in the weight loss example, I actually legit answer, peoples eye glaze over at the thought of counting calories. So now I just say "I just ate less is all." and leave it at that. They just want to know if you were using fatkins or some fad diet, calorie counting is boring.

[Anonymous No.11698618]

>>11698583
I am 63 kilo at 5'11 somewhere between skinny and ottermode

>>11698591

The thinner the better,not really into fitness sluts.

[Anonymous No.11698624]

>>11698616
but at least you would be making them aware

everyone would become very ignorant if it where not for people giving advice, the reason you are who you are today is from learning from peoples advice and also your own trial and error

but id say at some point in your life you have had very good advice given to you that has changed the way you think about something

[Anonymous No.11698629]

>>11698618
but they will be thinner if they are fitness sluts

[Anonymous No.11698630]

>>11698603
That's pretty ignorant. I don't disagree that it shouldn't be enabled so much in society and I wish there was more I could do, as I said I even talked to her about it. She never pushed me to recover from my ED or got on my back about it, and I know if she had I'd have rejected her help. You can't force someone to get better who doesn't want to, especially a grown adult who lives 3 hours away and has her own life.

[Anonymous No.11698635]

>>11698589
You should do some reading/watching of stuff based on our eco, and budget. (assuming your from the US).

We have a real problem with where money is going. Although its partly a conspiracy, the gov basically bails out the grains industry every year, offering subs. and money, if they didnt, the farmers would fail. Our entire food system is based off that (with how many animals eat grain and what not). So there is reason to believe that indirectly the government wants people to eat shit. I dont think its a plot overall, I just think that as time went on we are so in depth in our own system that we fucked up big time. Obviously when they started all this they didnt know that we would have a problem with obesity in todays day in age. Now if you read the governments reccomended daily food chart they are changing it to atleast 50% of grains need to be whole grains. Just a few years ago it wasnt that at all. So they are changing.

>>11698606
Thats correct to an extent yeah. Not sugar though, we eat sugar becuase of the dopamine it releases. The closest thing our ancestors probably did was a 'keto' diet. Obviously this was before there was bread and big grain farms. So if you go back to that period in time, for that sugary carbs, your options were like cat tails and maybe some random growth of grain but it wasnt like it is today. They eat meat/fish/plants. Fatty foods is what your body is supposed to use for energy. Sugary foods is what we use becuase we are dumb. Thats why in high fat/low sugar diets you dont get a crash. Eating fatty foods is more productive for your body. Your not supposed to eat sugar unless its comin from fruit. Which btw is a totally different sugar than you find in breads and your day to day shit.

[Anonymous No.11698637]

>>11698524
>>11698590
>>11698595
>>11698602
>>11698616
>>11698624
I don't give people unsolicited advice and I'd prefer it if people did the same with me. If someone asks me for advice, I'll do my best to help them but if they don't ask, I think it'd be rude of me to tell them what to do. If someone wants to stay fat, I let them and if someone doesn't want to learn how to drive right now or even ever, I let them do that as well. Unsolicited advice usually is ignored anyway.

[Anonymous No.11698643]

>>11698637
you sound like a huge cunt desu

[Anonymous No.11698652]

>>11698637
agree tbqh

[Anonymous No.11698657]

>>11698630
Yeah, and here you are in an eating disorder thread. So your sister didn't help you, and you didn't help her. Sad really.

>>11698635
I'll look that up, thank you. Sounds like a conspiracy, and not a tinfoil one, just an economical system that sustains itself dependent on enabling fatties.

[Anonymous No.11698661]

>>11698637
>gave you advice about sleep yesterday
>now feel bad about it

[Anonymous No.11698668]

>>11698661
Asshole. Nothing is worse than some wanker spewing a fix. Stop being autistic and just talk to people about the weather and tv shows

[Anonymous No.11698681]

>>11698637
>t. too retarded to drive

[Anonymous No.11698700]

>>11698681
>thinking women should be allowed to drive

[Anonymous No.11698708]

im so fucking constipated and i need to sleep JUST

[Anonymous No.11698726]

>>11698708
I'm hoping for a poop today too. Wish you luck anon.

[Anonymous No.11698735]

>>11698726
thanks toilet buddy. I ate some prunes so I'm hoping that gets it moving. I stupidly had my iron supplement without a meal so I'm paying the price.

[Anonymous No.11698767]

>>11698708
sleep and poop in the morning

[Anonymous No.11698857]

>>11694995
You look amazing. Good work, man.

[Anonymous No.11698998]

>>11698767
morning poops are the best. then I get on the scale right after. feelsgoodman

[Anonymous No.11699007]

>>11694995
Great job anon!

[Anonymous No.11699019]

>>11698558
There is probably a correlation between being fat and stupid, it would be an interesting study.

[Anonymous No.11699030]

New thread:
>>11699025
>>11699025
>>11699025
>>11699025

Bump limit reached.

[Anonymous No.11699032]

>>11698504
Pls respond.

[Anonymous No.11699060]

>>11694995
Lol the left version looks like my best friend of more than 20 years. He's always looked like that.

[Anonymous No.11699220]

>>11698021
Sounds good to me. Glad you're working out and not trying to eat an absurdly small number of calories-- 1250 is a sustainable deficit. Keep it up.