/thinspo/ - Thinspo General

[Anonymous No.11673840]

Last Thread: >>>/fa/>>11669589

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

[Anonymous No.11673848]

sorry i didn't notice i fucked up last thread link
still works but looks stupid

[Anonymous No.11673855]

DAILY REMINDER THAT LOSING WEIGHT WONT FIX YOUR UGLY FACE, SO LOOK IN THE MIRROR AND DECIDE IF YOU SHOULD CONTINUE WITH USELESS CALORIE RESTRICTION

[Anonymous No.11673867]

>>11673855
But my face wasn't that bad I was just an extreme example of skinny-fat

[Anonymous No.11673896]

What exercises can I do to build pecs and abs without building my arms too much?

[Anonymous No.11673909]

>>11673855
Yeah but it's better to be ugly with a good body than ugly with a shit body

[Anonymous No.11673910]

>>11673896
Flies and Plank

[Anonymous No.11673913]

>>11673909
This

[Anonymous No.11673941]

>>11673909
are you a girl? It doesnt matter if you are obese/ugly/deformed whatever

are you a man? Women laugh behind your back, you are a pathetic loser that tries but will never "do it" for them due to your ugly face

YOU ALWAYS LOSE, ALWAYS.

[Anonymous No.11673956]

>>11673848
>you will never get to fuck anorexic high school girls
just die in my sleep already

[Anonymous No.11673964]

>>11673956
if youre lucky.

[Anonymous No.11673966]

>>11673941
But anon, I'm actually attractive.

[Anonymous No.11673970]

>>11673941
>it doesn't matter if you are obese/ugly/deformed/whatever

am i misreading this or is this more 'girl=easy mode' shit?

>>11673956
fuck a girl that became anorexic in her high school years, it suppresses puberty so it's basically the same but legal

[Anonymous No.11673974]

Quick someone post the stay hidratted meme

[Anonymous No.11673981]

>>11673974
please don't take fregs job again :^(

[Anonymous No.11674000]

where is lil frof bro im not sure if i should hydrat!!

[Anonymous No.11674028]

>>11674000
he's fucking frogess

[Anonymous No.11674035]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11673974
helo sory im slew somtim luv u tanks bye

>>11673981
helo i luv u tank u few halpin me kep mi jowb i luv me jowb i luv u tanks bye

>>11674000
helo alwats shold hidrate evan it no froggo, watar has no calores, keps skin gud, halp mood, halp enargi, kep u cool, halp u digist fod an poo poo, an halp contral ur apatight. u shold dink watar. luv u tanks bye

[Anonymous No.11674039]

>>11674028
Doubt

[Anonymous No.11674042]

>tfw no hips I'll always be a fridge

[Anonymous No.11674046]

>>11674039
how come? maybe froggo has a qt?

[Anonymous No.11674049]

Question:

Do you guys get triggered when you have to select all the food pictures in the captcha?

[Anonymous No.11674053]

[Anonymous No.11674055]

>>11674035
thanks froggo

[Anonymous No.11674056]

>>11674049
No but I sometimes wonder whether some posters here get triggered when they have to tick "I am not a robot."

Captcha: Wählen Sie alle Bilder mit Nudeln aus.

[Anonymous No.11674060]

>>11674049
only when it's meat

[Anonymous No.11674061]

>>11674049
I'm so addicted to 4chan I have a 4chan pass

[Anonymous No.11674062]

>>11674056
When that captcha first came r9k really struggled.

[Anonymous No.11674068]

last one

[Anonymous No.11674073]

>>11674049
I have a 4chan Gold Pass (tm). Comes with access to EXCLUSIVE content tailored JUST for ME. And no captcha.

[Anonymous No.11674081]

>>11674056
When is white asparagus season in Germany? May?

[Anonymous No.11674084]

>>11674035
no problem, luv u froggo<3

[Anonymous No.11674086]

>>11674035
thanks frog
glad you're here

[Anonymous No.11674091]

>>11674081
Bit of a random question but I just looked and it's between mid-March and late June. Depends on the region and weather that year, you know.

[Anonymous No.11674104]

What's /thinspo/'s favourite tea? I like green and chamomile best

[Anonymous No.11674108]

>>11674091
I just was bored and wanted to say something to someone. Whenever I go there in the summer every restaurant has that stuff, it's pretty good in soup form. Probably pretty heathy pureed.

[Anonymous No.11674114]

>>11674108
Well fuck you then.

[Anonymous No.11674116]

>>11674114

[Anonymous No.11674120]

>>11674108
It's best in crêpes with ham and hollandaise. Not /thinspo/ at all but extremely yummy.

>>11674104
Green, peppermint and a spicy chai with cinammon I got last winter.

[Anonymous No.11674131]

>>11674120
If you took Lily on a date, where would you take her?

[Anonymous No.11674149]

>you're not hungry, you're thirsty xDDD
>have a """""treat""""" but don't go over your tdee
>don't eat servings bigger than your first

[Anonymous No.11674153]

>>11674149
fist*

this fatigue is real.

[Anonymous No.11674158]

>>11674149
why are you still bitching
just kys

[Anonymous No.11674160]

>>11674120
I'd probably take the train to France with her because I live very close to the border and we'd get tartes flambées and macarons and then go a long walk.

[Anonymous No.11674164]

I tried to go to the movies today to take my mind off food but they still have the no singles policy since orlando. got turned away.

[Anonymous No.11674165]

>>11674160
Meant for >>11674131

[Anonymous No.11674170]

>>11674160
What would you talk about?

[Anonymous No.11674180]

>>11674164
fuck that's retarded. I mean, I know why some places do this, but, really, how is that going to deter somebody from shooting anyone.

[Anonymous No.11674184]

>>11674170
I usually end up talking to people about their feelings and issues, relating to them, stuff like that. She seems extroverted so I guess she'd do most of the talking and I'd listen and ask questions.

[Anonymous No.11674200]

>>11674180
I don't know, i guess it's just a liability thing based on statistics. Kind of like how car insurance is? I guess it doesn't hurt their revenue very much and makes people feel better.

[Anonymous No.11674205]

>>11674184
Do introverted people go well with extroverted people you think? Like it lets the extroverted talk and act more and gives the introverted one some relief of coming up with everything to talk about?

I like talking to people about their feelings also but generally don't get a chance, it's hard to have those real conversations. I generally only have superficial ones irl.

[Anonymous No.11674210]

This pilonidal cyst is acting up, hope I don't have to go to a doctor. I feel like this is because I lost weight and now I can feel it more.

[Anonymous No.11674216]

>>11674205

Try talking to yourself.

[Anonymous No.11674222]

>>11674205
>Do introverted people go well with extroverted people you think? Like it lets the extroverted talk and act more and gives the introverted one some relief of coming up with everything to talk about?
In my experience, definitely.

>I like talking to people about their feelings also but generally don't get a chance, it's hard to have those real conversations. I generally only have superficial ones irl.
Are you also an introvert? I guess because I prefer listening to people and asking questions and since most people really love talking it makes it sort of easy for me to get to know them, I just have to be really interested in the person which rarely happens desu.

[Anonymous No.11674236]

>>11674222
Yes, I'm introverted. I'm fairly interested in most people, but yeah extroverts are much easier to talk to. I'm okay one on one but struggle in groups, then I tend to just get quiet.

The trouble is if the person takes no interest in me then I feel like I'm just giving an interview, which is a bad feel.

What kind of people do you find interesting?

[Anonymous No.11674240]

every day i come on here there is a new thread

it seems to always be the same few people talking too

chill it guys

[Anonymous No.11674241]

>>11674200
it doesn't make me feel better, senpai.
but I don't go to the theater anyway, so I guess it doesn't matter.

[Anonymous No.11674251]

>>11674236
>Yes, I'm introverted. I'm fairly interested in most people, but yeah extroverts are much easier to talk to. I'm okay one on one but struggle in groups, then I tend to just get quiet.
Oh same, I don't like group settings at all.

>The trouble is if the person takes no interest in me then I feel like I'm just giving an interview, which is a bad feel.
If I get the feeling someone isn't interested to me, I just stop talking to them.

>What kind of people do you find interesting?
People that I relate to and have things in common with that are still different from me, like have different personalities/experiences/interests.

[Anonymous No.11674263]

>>11674251

>Oh same, I don't like group settings at all.
>If I get the feeling someone isn't interested to me, I just stop talking to them

thats not introverted, thats being self absorbed

[Anonymous No.11674265]

>>11674240
we enjoy our comfy thread
why should you care

[Anonymous No.11674266]

>>11674240
>17 posters
>it's always the same few people talking:^/

ok

[Anonymous No.11674277]

>>11674263
You like talking to people who have no interest in you? What's the point in having a completely one-sided conversation?

[Anonymous No.11674280]

im 6,2 and weigh 125 pounds, any tips for still staying thin but gaining a little weight?

[Anonymous No.11674289]

>>11674280
gain muscle

[Anonymous No.11674291]

>>11674251
>If I get the feeling someone isn't interested to me, I just stop talking to them.
Same, but sometimes I feel like it takes me a while to get the hint. Like I keep talking way longer than I should have and become annoying. Like probably right now... whoops.

[Anonymous No.11674304]

>>11673941
go back to r9k and cry some more

[Anonymous No.11674305]

>>11674277

how can you tell? maybe they are also introverted and dont know how to speak to you?

you said you are an introvert, so if someone is talking to you and you seem to not be showing much interest then they may also say to themselves, fuck this she obviously doesnt care

[Anonymous No.11674308]

>>11674280
lift weights or alternatively lots of body weight exercises

check out some guys that to calisthenics on youtube

[Anonymous No.11674310]

>>11674291
I'm not the other anon

I feel the same way. I rarely have lasting conversations but when I do I feel like I'm talking too much.

[Anonymous No.11674329]

>>11674305
I can tell the difference between an introverted person and someone who would rather not be having this conversation with me. I also know what I behave like in both situations and there's a clear difference.

[Anonymous No.11674342]

>>11674049
Yes, I prefer using Legacy Catchpa. You can change the setting to the old one.

[Anonymous No.11674355]

I'm a dude sitting at 5'10" 148 lbs. Is that degenerate trash?

[Anonymous No.11674362]

>tfw have to go to work soon
>tfw would rather chill with my comfy /thinspo/ friends

[Anonymous No.11674386]

>>11674362
I'm at work and check this thread like every hour, sometimes more often. It's very comfy.

[Anonymous No.11674401]

>>11674329
I wish this shirt with open side trend would blow up more.

[Anonymous No.11674402]

>>11674304
shut the fuck up whore

[Anonymous No.11674411]

What TDEE calculator does everyone use?

[Anonymous No.11674412]

>>11674401
It was huge in 2012. My school threatened to introduce a dress code because of it. Bralettes are pretty big now though, that's even more revealing.

>>11674411
https://tdeecalculator.net/

[Anonymous No.11674413]

>>11674411
sailrabbit.com/bmr/

[Anonymous No.11674420]

>>11674222
You sound like me.

I have alot of friends but none of them are really close friends, I dont think that anybody really knows me. I have a hard time bonding meaningfully with people

[Anonymous No.11674429]

>>11674412
I don't even like it so much for it being revealing, I just like the style aesthetically. I can see schools not liking it though, a bit much there.

[Anonymous No.11674437]

>>11674420
>I have a hard time bonding meaningfully with people
Not that anon but damn do I know that feel. I feel like I get more closed as people try to get closer, like its defensive

[Anonymous No.11674450]

>>11674412
post more lily

[Anonymous No.11674459]

>>11674081
>>11674091
don't eat that. it makes your pee stinky, it's fucking horrible

[Anonymous No.11674476]

>>11674420
I relate to that a lot.

>>11674429
Oh okay. I didn't wear it myself but I don't see what the big deal is desu. I gets really hot here in the summer and conservative teachers feel the need to regulate the clothes the students wear, it just seems unnecessary to me.

>>11674450
Patience, bb.

>>11674459
It doesn't affect mine. Even if it did, I'm the only one who smells it and that only for a few seconds.

[Anonymous No.11674488]

>>11674476
Oh yeah and Germany doesn't use very much air conditioning. Which is a good thing and a bad thing. You guys are afraid of open windows too, which is interesting.

[Anonymous No.11674492]

>>11674476
>It doesn't affect mine. Even if it did, I'm the only one who smells it and that only for a few seconds.
also affects cum, never blow a guy after he has asparagus.

[Anonymous No.11674513]

>>11674488
I always open the windows, even in the winter, and other people always close them. I don't understand why though.

>>11674492
I mean, if the cum tastes like asparagus that's fine, I guess. A guy once told me that the minnies of girls who eat dairy are inedible, also interesting.

[Anonymous No.11674541]

>>11674429
My highschool had no dress code whatsoever
All these qts with their ass hanging out and wearing croptops while walking up stairs

[Anonymous No.11674545]

>>11674513
It doesn't, it just tastes nasty. Yeah really asparagus, diary, red meat, are all pretty much no nos - but asparagus is by far the worst. There is some scientific reason for this, it converts into some acid in your body or something. It's not unhealthy it just doesn't smell great with pee, or taste good in cum.

[Anonymous No.11674552]

>>11674541
It's a shame schools allow such degeneracy.

[Anonymous No.11674559]

>>11674552
allahu akbar

[Anonymous No.11674560]

>>11674541
I miss high school :3 didn't know how good I had it.

[Anonymous No.11674563]

Time to bulk up, you pansies

[Anonymous No.11674570]

>>11674563
This would just make me purge.

[Anonymous No.11674572]

>>11674559
>doesn't support children wearing revealing clothing
>must be a mudslime
My country already has enough problems, we don't need to reinforce them.

[Anonymous No.11674584]

>>11674560
I only miss high school because it was mandatory and everything you do is prompted. It's really hard to find the drive to do shit with my life now it's not so easy :c

[Anonymous No.11674589]

>>11674584
Yeah, I'm a lazy unmotivated fuck now. Really bad cycle. I just shitpost all day.

[Anonymous No.11674616]

how2 stay hidratted without having to get up to piss a million times at night

[Anonymous No.11674622]

>>11674616
Are you male? take a pygeum supplement. It helps.

Also I drink less as I approach bedtime and take a pee right before turning the light off.

[Anonymous No.11674628]

>>11674589
Same, anon. NEET life too easy to fall into

[Anonymous No.11674646]

>>11674622
me too. Your bladder is a great alarm clock

[Anonymous No.11674648]

>>11674552
We aren't degenerate amerifats :^)
>>11674560
I hated it but everyone's experience is different

[Anonymous No.11674654]

>>11674648
>We aren't degenerate amerifats :^)
I'm not a Burger

[Anonymous No.11674659]

Post /thinboy/ inspo pls

[Anonymous No.11674664]

>>11674654
>I'm not a Burger
you're a westerner that's for sure

[Anonymous No.11674665]

>>11674659

[Anonymous No.11674668]

>>11674664
German

[Anonymous No.11674693]

>>11674668
What's so degenerate about girls wearing revealing clothing, do you happen to be of a darker race?

[Anonymous No.11674714]

>>11674693
see: >>11674572

[Anonymous No.11674738]

>>11674035
ilu frof

[Anonymous No.11674740]

>>11674668
>>11674714
German girls shouldn't have to adapt to Muslim culture just because we have a lot of refugees now, what kind of logic is that?

[Anonymous No.11674753]

>>11674563
I eat that many calories in like 5 days lol

[Anonymous No.11674760]

>>11674714
>>11674740
This

[Anonymous No.11674761]

>>11674740
I'm not implying that the rapeugees are why young girls should cover up at school, I'm saying they should cover up at school because that's what is appropriate for an educational setting.

[Anonymous No.11674776]

>>11674761
Well I don't think wearing revealing clothing interferes with anyone's learning so I don't think a dress code is necessary.

[Anonymous No.11674778]

>>11673855
Um...better to at least be a butterface over completely unfuckable because you're fat and ugly.

[Anonymous No.11674821]

>>11674659
This.

[Anonymous No.11674836]

>>11674659

[Anonymous No.11675001]

>>11674035
thanks frog
my water intake just got a litre higher

[Anonymous No.11675017]

I'm 6'1" and 130 lbs, but I still have chubbyish cheeks. How the fuck can I lose face fat, I'm already doing the obvious no salt, sugar, and staying hydrated (thanks froggo). Should I just not eat for a couple day?

[Anonymous No.11675019]

>>11675001
Topkek

[Anonymous No.11675024]

Is /thinspo/ """alt right"""?

[Anonymous No.11675027]

>>11675024
PEPE!

[Anonymous No.11675028]

>>11675017
That just might be how you are man. I mean you can try and lose more but everyone has a trouble spot

[Anonymous No.11675032]

>>11675024
We are probably "fatshaming" and whatnot so /thinspo/ is literally Hitler

[Anonymous No.11675039]

>>11675024
>nazi frogs

[Anonymous No.11675050]

>been restricting carbs and only having protein and veggies for meals
Wanna get a scale to see if I'm making progress. Good luck to all of you.

[Anonymous No.11675064]

>>11675050
good luck still dont go overboard

[Anonymous No.11675065]

>>11675028
I get what you're saying, but how is it possible to have fat that doesn't go away? (Not reffering to essential fat deposits here)

[Anonymous No.11675084]

>>11674104
B A R L E Y
A
R
L
E
Y

seriously guys, this shit is great. dunno if has any health benefits, but it taste amazing.

[Anonymous No.11675191]

>>11674104
lemon ginger is my go to desu, works as a good substitute for juice

[Anonymous No.11675197]

new body-positive lingerie advert.

do they not understand how disgusting this looks?

[Anonymous No.11675210]

>>11675197
>healthy at any size

[Anonymous No.11675213]

>>11675027
>>11675032
>>11675039
Honestly, is there any doubt that meme magic (chaos magic) isn't real anymore? In one speech, Shillary namedropped Alex Jones, white genocide™, Farage, Cruz missile, and alt right.

What does this mean?

[Anonymous No.11675214]

YOU KNOW HOW ASIAN GIRLS DRESS? BIG HATs, drapey tops, slim pants and Jeans, all solid colors? What is that called? Asking so I cna search Google fot jpegs, though any posts would be appreciated.

[Anonymous No.11675223]

>>11675213
It means there is a God

[Anonymous No.11675247]

>>11675191
Alina?

[Anonymous No.11675257]

>>11675247
alina-chan, some slav girl on tumblr

[Anonymous No.11675260]

>>11675257
Thanks

[Anonymous No.11675277]

>>11674164
seriously? what the actual fuck

[Anonymous No.11675295]

>>11674589
>>11674584
same here it's a daily struggle

[Anonymous No.11675301]

>>11673848
gross

[Anonymous No.11675307]

as a male who once had an eating disorder you all have a mental illness . seek help.

[Anonymous No.11675374]

>>11675307
Our brains are sick but thats okay

[Anonymous No.11675391]

love this qt from ye olde sartorialist

her legs look sorta edited tho?

[Anonymous No.11675424]

>>11675197
I just swallowed vomit.

[Anonymous No.11675429]

>>11675197

[Anonymous No.11675447]

>>11674563
I eat that many calories in a week lol

[Anonymous No.11675485]

>>11675065
Not possible to have fat that doesn't go away, but because of your biology/genetics/fat distribution/whatever, it just might be the absolute last place that your body eats the fat away from. With me, this place is my thighs. Super thin everywhere else but cannot seem to lose that thigh jiggle. No need to starve yourself, just keep eating under your TDEE and eventually the fat will leave your face. It's more important to stay healthy than starve yourself, especially because you're at a good place already.

[Anonymous No.11675513]

>>11675197
>people here would unironically pick them over fashion models because of muh high test

[Anonymous No.11675549]

>>11675065
you are definitely under 21 so don't fucking stress about this. ofc your face looks like a child's one because you are a child

[Anonymous No.11675596]

>>11675549
I'm not that guy but, I wanna chime in.
I always had fast metabolism. Is it possible for it to slow down at 18? I gained 11 kg-s this year through a bad lifestyle. Now I have started to eat less (2-3 times instead of 4-5) and have started swimming. The fat isn't going anywhere though. How is this possible

[Anonymous No.11675630]

>>11675596
don't know the specifics but I changed the most from 17-20, especially in the face

[Anonymous No.11675632]

>>11674104
Gen Mai Cha Buncha or Buddha's Tears which is a green tea and jasmine.

[Anonymous No.11675636]

>>11675630
That seems probably individual. I have looked mostly the same since I was 16. Haven't gained height or anything either. Only thing that changed is my receding hairline lmao

[Anonymous No.11675641]

>>11675277
they are really strict now ._. dark times to be a loner.

[Anonymous No.11675647]

>>11675632
*Bancha fucking phone.

[Anonymous No.11675650]

I'm 6'5", and weighed 271.2 lbs. Two weeks ago I started eating based off the model diet manual, and running a few miles every other day. I've lost 10.6 lbs. Thank you guys for setting me on the right track.

[Anonymous No.11675657]

>>11673941
holy fuck /r9k/ subhumans please return to your dumb pool of tears, the actual people are trying to discuss something

[Anonymous No.11675659]

>>11675017
could be water retention, hydrate like a mf

[Anonymous No.11675669]

>>11675017
The solution >>11674035

[Anonymous No.11675672]

>>11675657
>t. normalshit

[Anonymous No.11675676]

>>11674164
what is this shit? you arent allowed to go to the movies by yourself?

how the fuck do they enforce that, rediculous

[Anonymous No.11675688]

>>11675672
thank you im aware

its nice to be able to have friends (even FEEEEMALE friends) and fuck qts

[Anonymous No.11675732]

>>11675676
no singles policies started after the Dark Knight Rises shooting. you have to go to the movies in parties of two or more.

sometimes you can sneak, like if you are comfortable asking another group going in if they mind if you say you are with them sort of thing. I'm a little shy to try that though.

[Anonymous No.11675751]

>>11675732
stupidest thing ive heard in a while

'merica

[Anonymous No.11675760]

>>11675751
yeah the theaters here suck. oh well, not sure I could pass the penis inspection anyways.

[Anonymous No.11675780]

>first day of new semester
>befriend classmate
>they go out to get a snack from the vending machine and bring me this

I mean, it was incredibly nice of them to so do, but god damn both of these have more calories than what I've eaten in the past three days

[Anonymous No.11675784]

>>11675780
Did you eat it to be polite?

[Anonymous No.11675798]

>>11675780
Goddamn, that is a good friend. Hope you where nice to that anon, honeybuns are the heavens shit

[Anonymous No.11675840]

>>11675669
>>11675659

I'm already drinking 128 oz. of water a day, but I will try to drink more if that will help. Thanks for the advice.

[Anonymous No.11675849]

>>11675840
That's enough water.

You're just too fat.

[Anonymous No.11675852]

>>11675849
I said early, I'm 6'1" and 130 lbs. I don't think I'm fat. I'll figure something out I'm sure.

[Anonymous No.11675859]

>>11675852
So you aren't fat or dehydrated, so, might just be the shape of your face.

[Anonymous No.11675876]

>>11675784
>>11675798
Kept one open on my desk and played with it until the end of class, gave the other one to my roommate when I got home.
It was super nice of them and I plan on getting them coffee next class to show I really appreciate I just feel terrible I didn't eat it

[Anonymous No.11675944]

>>11674042
>tfw hips so any fat goes straight to thighs

[Anonymous No.11675980]

What is better for burning fat long walks (around 1hour) or short running/jogging(15-20mins)?
Also the walks would be around 6 or 7pm and the runs would be in the morning (5:30am) dont know if that would make a difference

[Anonymous No.11675992]

>>11675980
My vote goes for running/joggin

[Anonymous No.11676013]

>>11675980
High intensity is substantially better than just aerobic.

[Anonymous No.11676026]

>>11675876
You're a good person.

[Anonymous No.11676032]

>>11673855
yeah but maybe if I lose enough weight I can at least be "weird hot."

[Anonymous No.11676103]

>>11673910
flies?

[Anonymous No.11676275]

>>11674104
Too soon

[Anonymous No.11676483]

Fucking hell, lads. I'm so scared.

The tree that I planted a few years ago is dying. Granted, it never had good soil to begin with and was only a graft from a tree miles away. I had so much hope for it, I took care of it every single day. We had anticipated a fruitful life for the tree; instead, it may suffer an early death. It grew up in a strange environment, antithetical to its ideal conditions. We thought that we could make it work anyways. We had to push through.

Just today, a 3rd dead branch appeared. Things aren't looking up and the tree is scheduled to be moved somewhere else next week. Perhaps a better place, where it can grow into success among its peers. Little do we know, this new environment will be the trigger to end it all. Its death has only begun.

Please help. The tree is panicked, losing leaves and oozing sap. I asked the locals what to do, but none of them have any experience with this particular species. We are afraid that our decision to plant it is what led to all of this suffering in the first place.

[Anonymous No.11676487]

5'3" 110, aiming for 90. I've been fluctuating between 105 and 110 for weeks now. So frustrating. How is everyone?

[Anonymous No.11676511]

>>11676487
I feel pretty bad. 5' 6", been 130 for a while. Aiming for 105. I kind of want to die. I don't get what the point of posting is anymore. I can't really relate and I've lost the ability to assimilate into online communities; being unable to do so irl was bad enough.

That one bait poster that claims that getting thin will never fix an ugly face is starting to get to me. I tell myself otherwise, but I know I can't be fixed. Is it just a "defeatist attitude" if repeated failure tells me otherwise? I can't even be "weird hot" like that one poster says. I will just look like a little kid on account of my short height.

For a long time, I have told myself that I live for aesthetics. I wanted to become the perfect human body that I gushed over in fashion mags, I believed that I could shape myself into anything I wanted to be. As time continues, it becomes apparent that that isn't true.

[Anonymous No.11676598]

>>11676483
this made me so sad :( i'm sorry

[Anonymous No.11676608]

>>11675944
>One chance at life
>Pear shaped AND short

[Anonymous No.11676616]

>>11676487
5'4'', been 115-120 for a few weeks now too; doing a three-day water fast to try to break it. goal is 95.

>>11676511
this kills me too: i'm so fucking ugly. i look at pictures of myself as a kid and all i can see was how ugly i was, and i was a skinny kid. there was never a single time in my life that i liked the way i looked.

i've always wanted to be aesthetically beautiful; like frighteningly, otherworldly beautiful. i think even if you are conventionally ugly, you can be beautiful if you are skinny enough. look at high fashion models: they look fucking weird and it's stunning.

hope you feel better

[Anonymous No.11676659]

>>11676483
hey man. hang in there

[Anonymous No.11676693]

I don't know how you people can delude yourself that this place doesn't foster mental illness to some extent when you have posters like this.
>>11676511
>>11676616

Obviously there's nothing inherently wrong with wanting to be thin, but this frame of thinking is just dangerous for yourself, and toxic for other people. If this is the way you currently feel and you are already at a relatively average weight (based on your stats) then I highly doubt any kind of modification will ever leave you satisfied. If your whole self worth revolves around being model tier thin then your weight itself is probably not the core of your problems. Like seriously, that's just fucking sad to see.

Again, before I get called out as a fatty or something, I have no problem with wanting to have your body look the way you want (within reason), but dangerous dismorphic mindsets are dangerous and i just don't think that should be ignored.

[Anonymous No.11676724]

>>11676693
Some girls are extremely insecure about their looks, it's sad.

[Anonymous No.11676735]

Man my stomach does not like it when I finally eat after water fasting. I try to help it out and starts to try to kill me.

[Anonymous No.11676740]

>>11676693
i'm 5'4'' anon and as a disclaimer, i'm mentally ill. other people probably shouldn't listen to me and you're probably right

[Anonymous No.11676759]

>>11676740
I honestly couldn't tell what gender you were from your post, if you're a girl then that's literally the average and is not worth complaining about at all.

If you're a 5'4" dude then I'm sure that might suck sometimes. Literally, because I'm a 5'4" dude as well, but that still shouldn't justify the other weird complexes you might have in order to make up for it. At least you recognize that this is probably borne out of a mental illness and I do hope you're seeking proper treatment.

I'm just tired of people trying to deny that these threads can be legitimately harmful. I'm not even saying they should stop, I frequent them for a reason too, but the incredulity some people express when you just suggest some of this shit is pretty fucked is so ridiculous.

[Anonymous No.11676771]

>>11676693
You say that but 4chan in itself "fosters mental illness". It's a website for depressed, anxiety-ridden autist men who get off on being NEETs and insecure, histrionic girls who post themselves to get any form of male attention. Like, whopdeedoo, congrats, you found out that a 4chan board has mentally ill people on it. Gold star for you.

This place is always gonna attract pro-anas and ED people so you can't really police that. And if someone starts a diet in an unhealthy, negative mindset then yes, the outcome will be unhealthy and negative. With or without thinspo these people will find reasons and ways to harm themselves. The best you can personally do is encourage people not to do dumb shit and hope they get help when they sound like they need it, which a lot of regular posters do.

[Anonymous No.11676782]

>>11676735
what did you eat to break the fast?

[Anonymous No.11676784]

>>11676782
Sooo much bacon

[Anonymous No.11676805]

>>11676784
Pro-tip: don't water fast.

[Anonymous No.11676806]

>>11676784
Well there's your problem. Break your fast with something light next time, eg a soup, then after a day or two of light foods you can have something heavier.

>>11676771
Man it's rare to see someone sane on 4chin, good post.

[Anonymous No.11676811]

>>11675197
w2c the blue set

>>11676771
Could not have said it better.

[Anonymous No.11676822]

>>11676806
>sane
I'm getting there man. Thanks though

[Anonymous No.11676911]

why are animu girls so perfectly thin?

[Anonymous No.11676995]

>>11673941
just go get laid

[Anonymous No.11677009]

If I can stop anytime I want, is it still an eating disorder or is it just a crash diet?

[Anonymous No.11677021]

lil tip I've discovered for the males, if you want a thin stomach but still want skinny legs work calves instead of ass and thighs caves always fit skinny jeans and actually make your thighs look even thinner when they are a little thicker. everything in moderation though.

[Anonymous No.11677030]

>>11677009
>can actually stop
crash diet
>just think you can stop but really in denial
eating disorder

[Anonymous No.11677034]

>>11677030
do you have an ed?

[Anonymous No.11677039]

>>11676771
>histrionic
What's this?
How do I know if I'm histrionic or not?
(yes I know I can google but, conversation is good)

[Anonymous No.11677057]

am i T H I N N ?

[Anonymous No.11677083]

>>11677057
no you're a fag

[Anonymous No.11677088]

>>11677034
i had AN, think i'm just dieting now. don't do extreme stuff anymore anyway

>>11677039
attention-seeking and overdramatic

[Anonymous No.11677095]

>>11677057
not bad but could really use some bulking, you look prepubescent

[Anonymous No.11677100]

>>11677083
brutal m8

[Anonymous No.11677143]

>>11677057
please don't lift weights; you look perfect

[Anonymous No.11677154]

>>11677057
height/weight fuccboi?

[Anonymous No.11677157]

How do you guys avoid getting dark circles under your eyes by not eating?

[Anonymous No.11677161]

>>11677157
I embrace it

[Anonymous No.11677165]

>>11677157
I don't get any

[Anonymous No.11677167]

>>11677154
5'10, 135

[Anonymous No.11677176]

tfw pectus excavatum

[Anonymous No.11677212]

>>11677176

Is this a source of anxiety for people really? I have pectus and apart from people making jokes occasionally it never hurt my confidence.

No one can tell with clothes on and with clothes off if you look good otherwise (proper skin and weight) no one will make fun of you or think less of you, although they might tell youit's weird or crack a joke.

In most cases I believe working out is better than getting stick thin though, for purposes of hiding your chest dent.

[Anonymous No.11677227]

>>11677176
Dw anon, I think that's hot.

[Anonymous No.11677229]

It's a nice feeling when you've hardly eaten all day so you get to enjoy a big bowl of pasta for dinner

[Anonymous No.11677243]

>>11677057
cool hair

lift moar though

[Anonymous No.11677252]

>>11677176
My bf has that, doesn't bother me at all. If it makes you insecure just get skinny and then exercise a bit, muscle covers it up completely.

[Anonymous No.11677256]

>>11677167
>127lbs and 5'6'' and i am way flabbier

[Anonymous No.11677262]

>>11677243
>girlnah
pls no anon she makes me vom

[Anonymous No.11677300]

>>11677243
Thanks, I play football/soccer and some ice hockey in the wintertime, but don't lift at all

[Anonymous No.11677330]

>>11677088
>attention-seeking and overdramatic
so every teenage girl?

[Anonymous No.11677331]

>>11674116
Thats cute

[Anonymous No.11677333]

>>11677331
yotsuba is the industry standard for cute <3

[Anonymous No.11677339]

Tropical temperatures in Germany today. How is everyone?

[Anonymous No.11677351]

>>11677333
;3

[Anonymous No.11677356]

>>11677330
tru

[Anonymous No.11677362]

>>11677339
pretty much the same in Poland

[Anonymous No.11677379]

>>11677339
from hannover here. it's quite great. have to spend time with a friends dog. pussies love dogs.

[Anonymous No.11677384]

>tfw male
>tfw can use DNP without getting cataracts
>tfw can drop 2kg fat each week with only the small side effects of excessive sweating, shortness of breath, and bad smelling sweat and all bodily fluids and eyes being temporarily yellow

[Anonymous No.11677396]

>>11677339
It's okay here in england, 22 where I live but quite sunny. a lot of clouds but I hope they clear up as I'm out tomorrow and we're not forecast any rain until Sunday :(

[Anonymous No.11677404]

>>11677362
Where in Poland do you live? Do you like it?

>>11677379
I fucking love dogs.
>tfw no qt doggo

>>11677396
Do you live in the North?

[Anonymous No.11677433]

>>11677339
Same in Prague

[Anonymous No.11677463]

is my body /fa/?

[Anonymous No.11677475]

>>11677339
My pilonidal cyst is acting up, think I need to see a doctor. I hope I don't need to get the surgery, I don't have the time or energy for it

[Anonymous No.11677477]

>>11677463

Fuck your hip genetics dude. Body is great too.

[Anonymous No.11677486]

>>11677404
>do you live in the North?
Yes! We get a lot of rain in between the nice days

>>11677463
Looking good anon, nice job

[Anonymous No.11677488]

>>11675980
for fat burning high intensity over short periods is best

however all you skeletors are malnurished and i wouldnt recommend running too much as it can be quite high impact and you will fuck your leg joints

walking is still good cardio

[Anonymous No.11677509]

I haven't shit in like 5 days

[Anonymous No.11677514]

>>11677509
I get that often, 3-4 days is my typical shitting. I eat a lot of fiber too, not sure what's the issue. Always been that way.

[Anonymous No.11677575]

>>11677463
Stats and routine?

[Anonymous No.11677594]

>>11676103
Look up "seated pec flies" and examine the version where your forearms are perpendicular to the floor.

[Anonymous No.11677616]

>>11673848
Gross

[Anonymous No.11677644]

>>11677575
bench is around 215,
squat i haven't maxed out on cause of an injury
deadlift max was 395
and i'm 6'0 and 156

[Anonymous No.11677646]

>>11677575
as for routine i loosely follow a texas method style powerlifting program with some accessories added in

[Anonymous No.11677655]

for a genera; that posts a lot of pics of girls - how many of you actually are?

[Anonymous No.11677656]

>>11677644

Good stats, I'm the same height and I lift about the same but I'm 7 kgs heavier. It's weird because I also think I'm only a bit less leaner and bigger yet lift the same.

[Anonymous No.11677661]

>>11677655
I am :^)

[Anonymous No.11677671]

>>11677655
Already been polled, it's about 25 percent.

[Anonymous No.11677700]

>>11677655
Yes hello

[Anonymous No.11677737]

>>11677661
>>11677700
post pics of ur tummies pls :))

[Anonymous No.11677745]

>>11677737
Amateur.

[Anonymous No.11677767]

>>11677745
i asked for tummies, not chinese cartoons.

who you calling an amateur?

[Anonymous No.11677773]

>>11677737
I'm censored bellybutton anon, you've already seen mine I think

[Anonymous No.11677782]

>>11677773
what are your stats?

[Anonymous No.11677818]

what would a good bmi be? im trying to get to 17.5 and hoping it fill finally make it look like i dont have a slight beer belly. my only problem is that i cant seem to get below 144lbs no matter what i do, does anyone have any tips or ideas?

[Anonymous No.11677892]

>>11677818
dont worry about bmi compared to how you look, most bodybuilders (natural or not) have an "overweight" bmi but look perfectly fit.
bmi is a joke

[Anonymous No.11677917]

>>11677892
right now im right on the line between normal and underweight, some of my friends think im too self consious about it and dont think i should diet but at times gain, but to me i still feel and look very bloated, especially when sitting or relaxing

[Anonymous No.11677935]

>>11677782
86lbs@5'4
I have a mostly-small bone structure though, so I look less impressive

[Anonymous No.11677955]

>>11677917
Do you have any muscle? Bulking before cutting again will do you some good if you're totally skinny-fat. Not saying go full /fit/ mode, but no muscle on a skinny dude is always going to look grim

[Anonymous No.11677958]

>>11677935
qt

[Anonymous No.11677965]

>>11677955
i do have a bit, so not completely skinnyfat, but mostly.
i wouldnt want to end up looking like a guy so im a bit hesitant on bulking and such...

[Anonymous No.11677988]

>>11677965
Oh, sorry, are you a femanon? For some reason I thought you were a guy but you actually didn't say.

If you already have some muscle and you aren't really skinny-fat then just continue losing and do body-weight exercises to maintain it, maybe tone and tighten your abs a bit so they're less prone to relaxing in a bloated-looking way. BMI is pretty bs like other anon said unless you're experiencing negative health issues from it or you're auschwitz tier.

[Anonymous No.11678003]

>>11677988
>are you a femanon
somewhere in between at the moment to be honest... so losing weight and not gaining muscle mass would be ideal, hell perhaps even a slight muscle mass loss is alright

my problem is that i havent been able to get past the 140-144 range, for ages, at least a year now i think and im not really sure how to work around that

[Anonymous No.11678007]

>>11677935
oh you posted a pic recently right? you look good

[Anonymous No.11678030]

>>11678003
What's your diet like? Plateaus are a diet myth, so you'll definitely be able to get past it

>>11678007
Yeah, that was me :) Thank you!

[Anonymous No.11678052]

>>11678030
a bowl of cerial for breakfast, 2-3 apples through the day and a plate of fish/pasta/meat for dinner, i think thats an average days, there are some minor variations though like maybe a couple of peaches instead of dinner.

btw you look great i could only hope to one day have a body like that

[Anonymous No.11678076]

>>11678052
Do you count calories? That sounds like a pretty reasonable diet, though the amount of apples is a lot. Maybe replace one with something like some nuts or oats, something with protein/fats?

And thank you so much! You'll get there :)

[Anonymous No.11678083]

>>11673840
What is this? Are you fucking gay?

[Anonymous No.11678089]

>>11678083
Why post this? Are you fucking new?

[Anonymous No.11678095]

>>11678076
Post thigh gap pls

[Anonymous No.11678101]

>>11678076
i havent counted calories yet, i think one of my friends said that it was overrated compared to reducing the amount of carbs in the diet.

at this point im pretty much ready to redo my diet from scratch as long as it can be done on a student budget.
what do you usually eat?

thanks, i really hope i wil

[Anonymous No.11678113]

Just got told 'you're really looking thin gotta eat something man' and it made me feel really good

[Anonymous No.11678161]

>>11678003
>somewhere in between at the moment

Are you just starting hormones? The best thing to do is put more weight on. That way you get fat in more feminine places, hips and breasts and thighs. Then take the weight back off a year or two later, after you're out of puberty-mode. You'll lose more weight from your waist and you'll get skinny while still having a feminine figure.

Hormones can't really work so well if your body doesn't have some fat to play around with.

[Anonymous No.11678165]

>>11678101
Your diet seems quite carb-heavy at the minute so you'd benefit a little from both, but calories are the main thing. Definitely start counting on MyFitnessPal or LoseIt and weighing out what you eat instead of guesstimating. Eat more proteins and fats as they're what keep you satiated - switching your cereal for oatmeal for example would be good, or something like weetabix if you don't like oats. I wouldn't personally recommend doing too low carb but a lot of people do it here and it works for them. You still need to calorie count on it though. Use the TDEE calculator in the OP and cut back by 500 calories and you should lose 1lb a week and be able to keep it off without any issues.

I'm vegetarian and I eat 1200 calories a day, but I do eat more calorie-dense stuff than some people here as my main issue is keeping my calories up rather than down.

[Anonymous No.11678168]

>>11677404
I live in shitty town in the middle of the forest but im moving to Warsaw next year. You can meet amazing people here but you can also meet fucking stupid mongs that can beat you if you are wearing tight jeans. If it comes to clothing there is only mall crap like h&m, pull and bear, zara, etc. Only in Warsaw you can find some better stores and boutiques like SLP, COS, Burberry, etc.
It's pretty country and we have bunch of great artists and amazing history.

[Anonymous No.11678209]

>>11678165
>quite carb-heavy at the minute
oh its been a lot worse in the past

im actually surprised to hear that i should eat more fats, sound a bit counter intuitive.

ill definitely begin to count the calories. loosing 1lb pr week sounds amazing compared to being stagnant for months

idk if you or anyone else here have any good suggestions on, or want to share their diets?

[Anonymous No.11678214]

>>11678168
Forgot to mention that shits expensive here and people dont make a lot of money

[Anonymous No.11678229]

Hey guys, i want to stop smoking but I'm scared of gaining weight. Is it true that I will gain no matter what I do?! I had a huge binge yesterday and I feel really bad aboit my lack of self control. I'm sad and scared. Help I want to lose more :(

[Anonymous No.11678243]

>>11678229
You won't gain weight if you don't eat more.

[Anonymous No.11678288]

>>11677243
>>11678165
Can someone post more skirt inspo?
Im not that skinny, but I always feel like an ent wearing a skirt

Also, my legs naturally turn inwards like pic related
Its disgusting

[Anonymous No.11678305]

>>11678288
my legs do that too, i'm really self conscious about it

[Anonymous No.11678308]

>>11678288

[Anonymous No.11678315]

>>11678308

[Anonymous No.11678320]

>>11678315

[Anonymous No.11678325]

anyone here drink their own pee?

[Anonymous No.11678328]

[Anonymous No.11678332]

>>11678325
I tried it once, why? You going to tell me about it's weight loss properties?

[Anonymous No.11678334]

>>11678320
finish what you have begun

[Anonymous No.11678338]

[Anonymous No.11678342]

>>11678288

[Anonymous No.11678346]

[Anonymous No.11678347]

>>11678342

[Anonymous No.11678352]

>>11678347

[Anonymous No.11678353]

>>11678334

[Anonymous No.11678355]

>>11678352

[Anonymous No.11678360]

>>11678355

[Anonymous No.11678365]

>>11678360

[Anonymous No.11678370]

>>11678365

[Anonymous No.11678382]

>tfw getting chinese with friends tonight
oh no wot do

[Anonymous No.11678395]

[Anonymous No.11678396]

>>11678382
stick to stuff that is steamed rather than fried and try not to overdo it. one meal won't hurt your diet too much either way but you're more likely to overeat if you stress about it.

[Anonymous No.11678398]

>>11678382
An anon recently recommended to get Buddha's Delight which "only" has 500 calories in comparison to some meals that have 100. Do you have that many calories left in your budget today? If not, just have fun with your friends tonight and continue restricting tomorrow, nbd.

[Anonymous No.11678399]

dae track measurements instead of weight? I don't care what my BMI is if I look leaner. Trying to count lbs with an irregular period sucks too.

[Anonymous No.11678403]

>>11678395
sauce pls

[Anonymous No.11678405]

>>11677463
very.

[Anonymous No.11678407]

>5'8
>weight 165
>want to weight 130 by the end of the year
how many calories should i eat a day? also i go to the gym atleast 3 days a week in which i do SS and 40 minutes of cardio
right now im planning on doing 1200 calories a day starting monday

[Anonymous No.11678408]

>>11678396
Seems like everything at chinese places is made in a Wok though.

>>11678398
I looked for that on the menu but it doesn't seem to have it :/ I'll have a bunch of calories left for going to dinner, I mean it's no big deal if I go over one day but seems like every week I have at least two days that suck because of social things.

[Anonymous No.11678410]

THANK GOD FOR ICE CREAM CONES
>90p for a box of 21
>14 calories each

[Anonymous No.11678419]

>>11678403
Protester at a Milo Yiannopoulos speaking engagement
https://www.youtube.com/watch?v=BY1H1rZL53I

[Anonymous No.11678420]

>>11678399
I kinda want to start tracking my waist measurement in addition to my weight but measuring myself every morning seems like a bit of a hassle. Which measurements do you track?

>>11678407
This tells you how quickly you'll lose weight depending on how many calories you eat: http://www.losertown.org/eats/cal.php (pick something realistic that you can actually stick to for four months).

>>11678408
Try to stick to veggies then, rice and noodles have a ton of calories.

[Anonymous No.11678422]

>>11678420
Shouldn't I have some protein somehow? Or is protein at chinese places so cooked in oils that it won't be worth it?

[Anonymous No.11678431]

>>11674039
fuck brother man I am never gonna be skinny but I browse these threads for the qt girls that wear nice things and the nice proportions but fuck the pain that is having big feet as a guy so wearing shit like this looks dumb as hell because they accentuate the shoes and most shoes look too ridiculous anyway

[Anonymous No.11678433]

>>11678431
>tfw size 14 shoe
>tfw dick is 6.5"
Giant feet without the benefits. I want off this ride.

[Anonymous No.11678441]

so im a bit confused, i dont know how i should interpret what losertown and the TDEE site tells me, TDEE tells me to eat 1200 cal to lose 4lbs/month and losertown tells me that at 1200 cal/day id lose a lot more. am i being stupid?

[Anonymous No.11678443]

>>11678419
Well... at least she's staying hidhratted.

>>11678422
If you want to, I guess. I just meant to say to avoid carbs.

[Anonymous No.11678452]

>>11678443
Yeah. I'm hoping their chicken and vegetable dish isn't too calorie packed/soaked in oil. I guess it is what it is, I'll try my best to just keep it in moderation and mostly just eat the veggies.

[Anonymous No.11678455]

New thread: >>11678453

[Anonymous No.11678571]

>>11678209
your knowledge on nutrition is influenced by popular nutrition myths - please educate yourself. fats are not metabolized in your body into body fat; carbs are metabolized in your body into body fat. a single apple has ~25 carbs: a low-carb diet is generally less than 50 carbs a day, but people with a higher activity level can eat up to 100 and still be considered low-carb. i personally would consider low-carb less than 30. maybe i'm being digressive but you mentioned low-carb, so i went with that. look up keto if you want to pursue the low-carb thing. i think you would benefit from counting calories because you don't seem to know what you're doing and counting calories gives you a good base knowledge of how many calories are in most foods.

[Anonymous No.11678594]

>>11678571
heh i suppose you are quite right, i do appreciate all the help and the much needed wakeup call. ill try to not look like a bigger idiot than necessary and go read up on what i thought i knew

[Anonymous No.11678632]

>>11678594
you're welcome, good luck. also do a lot of research on your own from varying sources and find what works best for you. food is a very personal matter for a lot of people and there is a tendency to exult their diet as if it's the definitive method to be healthy/loose weight/gain muscle/whatever your goal is

[Anonymous No.11678649]

>>11678632
yea thats true, there are tons of diets out there and obviously more misinformation than i though. thank you, ill do my best or come back here and ask stupid questions

[Homunculo !YEBpJwCHiI No.11678698]

>>11674035
luv u froggo <3 started taking a water bottle to uni best decisium evar

[Anonymous No.11679090]

>>11677212
>>11677227
>>11677252
the thing is I'm a girl so like, my ribcage ends up sticking out further than my tits and it just looks kinda fucked up