/thinspo/ - Thinspo General

[Anonymous No.11666122]

Last Thread: >>11661256

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k6kbqUGu

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

[Anonymous No.11666131]

what are some low cal but super filling food?

[Anonymous No.11666138]

>>11666115
Yes! Prague was amazing. It's been many years though, I went when I was around 16-7 with my dad. I heard tourism has built up a lot more since.

I do remember the women being absolutely gorgeous. Actually there was some Prague meetup thread recently and I dropped in to tell them how nice their city is.

>>11666131
Vegetables work pretty good. They aren't super filling but they make you feel like you've eaten a lot, and for me the mental part is a big component.

[Anonymous No.11666147]

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

[Anonymous No.11666149]

>>11666147
luv u lil bro

[Anonymous No.11666160]

>>11666147
going to refill my glass, luv u froggo<3

[Anonymous No.11666164]

>>11666147
thanks snake

[Anonymous No.11666167]

>>11666131
nuts?
0% fat greek yoghurt?
oats?
fruit and veg?
tuna and other lean fish and meats?
WATER WATER WATER

[Anonymous No.11666174]

inspo

[Anonymous No.11666177]

>>11666174
eww

[Anonymous No.11666179]

>>11666174
fake tits isnt thinspo

[Anonymous No.11666182]

>>11666174
such a pity we're losing so badly ._.

all I wanted for christmas was to build a wall, remove kabob, and make america great again

[Anonymous No.11666184]

>ywn be a qt thinspo gf

[Anonymous No.11666186]

>>11666184
how much weight you got to loose and how far along in your m2f transition?

[Anonymous No.11666194]

>>11666182
We're doing fine despite what the media says

[Anonymous No.11666197]

>>11666186
>m2f transition
that will never be enough

[Anonymous No.11666211]

>>11666194
i hope so. I'm on a /pol/itician so not very redpilled on the election, I just get the media which I know is garbage. the polls show her winning big time though. I'm hoping this julian assange / wikileaks guy releases something really bad on her in october. It can't be corruption because that obviously doesn't phase people, it has to something like a video of her fucking a dog on the chairlift on an Aspen vacation paid for by Goldman Sachs.

>>11666197
sorry m8.

[Anonymous No.11666215]

>>11666211
not a /pol/itician*

[Anonymous No.11666219]

>>11666174
how dare you post those thighs in /thinspo/
i bet they don't even have a gap

[Anonymous No.11666226]

/thinspo/

[Anonymous No.11666230]

>>11666226
the rager the feminists took over this shit was ridiculous

[Anonymous No.11666234]

>>11666211
I dislike trump but I'm voting for him just because I hate Hillary more. Is it a stupid reason to vote for someone? Yes but noone isn't going to straight fuck up the country when there's congress and such.

[Anonymous No.11666243]

>>11666230

Ha, yep. They were certainly not thinspo.

[Anonymous No.11666247]

>>11666234
i'm the same way. not big on trump either, I hate that he can't control his verbal diarrhea, but Hillary is just an awful person. Trump we think is bad, Hillary we have proof is crooked.

[Anonymous No.11666254]

>>11666243
>Ha, yep. They were certainly not thinspo.

dey mad

[Anonymous No.11666256]

>>11666234
>>11666247
i hate them both but i'm more afraid of enabling some of trump's supporters and giving them some sense of righteousness/permission to do some of the things that they want to do. Hillary supporters are annoying and at worst wall-street fuckers but trump supporters at their worst are seriously fucking scary

[Anonymous No.11666259]

>>11666254
I like how the girl on the lefts bathing suit fits into her fat roll so nicely.

[Anonymous No.11666263]

>>11666226
I fucking hate how they claim that's unrealistic; if it were unrealistic then how the fuck do plenty of people get that thin?

[Anonymous No.11666272]

>>11666256

Agreed, but look at Hillary's supporters though, they are just as bad if not worse really.

https://www.youtube.com/watch?v=SJMOWEAAth0
https://www.youtube.com/watch?v=kGBh0ON7vqI
https://www.youtube.com/watch?v=xJpWiV-zLoM
https://www.youtube.com/watch?v=RC-Cqkq6zWc
https://www.youtube.com/watch?v=8BgFk38Cry4

We are living in polarized times, both extremes rising.

[Anonymous No.11666273]

>>11666263
obviously anorexia and photoshop, anon, don't be silly :^)

[Anonymous No.11666277]

Hey friends. I need to vent.
>be me
>spend the past couple weeks being incredibly healthy
>eat impeccably, maintain a solid deficit, exercise regularly
>drop several pounds and be on a roll
>fuckyeah.jpg
>go on vacation with a few friends
>maintain diet and limit drinking at first, but then lose control and get way too hammered, eat out a couple times
>come home last night fucking craving food
>don't have a lot of options at home, but max out on peanut butter and honey mixed with oats, salad with waay too much dressing, restaurant leftovers
>feeling chubby and bloated and afraid to weigh myself this morning

At least I feel capable of getting back to my diet as of today, but I set myself back and feel like shit. Also, I haven't taken a proper shit in a couple days. How to stimulate one so I can psychologically reset my system? Someone please tell me how I can make myself have to poop.

Sorry so long, but I figure this is a safe place to share/ask.

[Anonymous No.11666284]

>>11666147
You bet, bb!

[Anonymous No.11666288]

>>11666234
>>11666247
>>11666256
just don't vote

[Anonymous No.11666289]

>>11666247
Exactly my thoughts

>>11666256
Just a bunch of young fucktards being edgy hopefully they will grow up.

[Anonymous No.11666290]

r8 me /fa/milia

[Anonymous No.11666294]

>>11666078
Oh because you have a black Amex? I think you mentioned that once. That sounds very comfy.

>>11666106
That lunch sounds yummy. I sometimes have an espresso after lunch because it fills me up till dinner. Shitposters get banned sometimes although I don't think /fa/ really has any mods. The board never shows up on the bans page.

>>11666147
Love you so much, frogo <3

[Anonymous No.11666297]

>>11666290
10/10 on at least what's visible

[Anonymous No.11666300]

>>11666259

I am going to be honest, it looks like a diaper. They are just jealous of thin beauties. And guess what? The London Mayor banned the posters a little while ago due this chubby jealous uproar

http://www.nytimes.com/2016/06/15/world/europe/london-bans-ads-with-unrealistic-body-images.html
http://www.mirror.co.uk/news/uk-news/protein-world-are-you-beach-5604169

[Anonymous No.11666301]

>>11666272
BLM doesn't support Hillary at all. They fucking hate hillary. They didn't even like bernie. They understand that what their advocating for is not achievable through policy, only culturally.

[Anonymous No.11666303]

>>11666277
Everyone has their setbacks, youll get there eventually. I believe in you anon.

[Anonymous No.11666304]

>>11666290
hard to see anything at that angle

[Anonymous No.11666306]

>>11666263
>I fucking hate how they claim that's unrealistic; if it were unrealistic then how the fuck do plenty of people get that thin?

Yeah, they just pork out on the sofa and get all fat, and then bitch because other people put in the effort to get thinspo.

[Anonymous No.11666310]

>>11666273
>obviously anorexia and photoshop, anon, don't be silly Goyim :^)*

[Anonymous No.11666312]

>>11666290
post a better pic bb

[Anonymous No.11666316]

>>11666290
Are you the anon with the fitbit on her legs?

[Anonymous No.11666318]

>>11666277
coffee

[Anonymous No.11666322]

>>11666310
pretty infuriating

that girl isn't even thin she is in very good shape

[Anonymous No.11666323]

>>11666290
You look good!

[Anonymous No.11666324]

>>11666301
>only culturally.

More like through violence and intimidation of peaceful white people.

[Anonymous No.11666326]

>>11666322

Very infuriating indeed, all these ugly bitches trying to drag down attractive women.

[Anonymous No.11666330]

>>11666322
she is thin compared to the average american obese woman desu

[Anonymous No.11666333]

>>11666254
girl on the right is acceptable even though thinner would be better
girl on the left is cringe, would never approach

[Anonymous No.11666335]

>>11666277
People gain weight on vacation, simple as that. Fortunately weight quickly gained is also lost relatively quickly. Just go back to your good habits (and for god's sake don't worry about shitting, it'll happen when it happens) and you'll be fine in two or three days.

[Anonymous No.11666338]

>>11666297
>>11666323
ty anons<3

>>11666312
>>11666304
yeah i'll post a better one soon-ish. i was just messing around in the dressing room earlier and wanted to take a qt thinspo pic

>>11666316
yeah that's me. is it the fact i'm a mobilefag or did i caption them the same thing?

[Anonymous No.11666343]

[Anonymous No.11666344]

>>11666290
your waist looks nice but the angle is tricksy
where can i cop your skirt though it's very cute

[Anonymous No.11666348]

>>11666338
mainly the mobile fag, did you buy buy the outfit?

[Anonymous No.11666350]

>>11666147
ilu frof

[Anonymous No.11666355]

>>11666182
It's only the kike media saying all is lost. It's just a defeatist tactic.

[Anonymous No.11666364]

>>11666355

Just like with EU referendum.

[Anonymous No.11666366]

Are sugarless energy drinks a good substitute for coffee? Only coffee i can afford here is shitty instant one which tastes like mud mixed with buffalo dung.

[Anonymous No.11666368]

>>11666343

DIAMONDS

[Anonymous No.11666370]

>>11666344
>that file name
i kek'd
and thanks, it's from urban outfitters, but it was on the sale rack.

>>11666348
i did! not as a fit though, it was just easier to try them both on at the same time.

[Anonymous No.11666371]

>>11666290
looks good, i like the skirt

more tummy and legs pls anon

[Anonymous No.11666373]

>>11666294
It was pretty good. I'm glad I like spinach because it makes me feel like I'm eating more when really it isn't many calories provided it doesn't have olive oil all over it or something. I'm hungry already though.

Dinner tonight is a frozen chicken breast that looks disgusting but hopefully it looks better thawed and cooked.

[Anonymous No.11666374]

>>11666366
buying that many energy drinks are gonna cost a lot more than a tub of coffee and hot water

[Anonymous No.11666376]

>>11666318
Good idea, thanks. I'm going to brew some now.

[Anonymous No.11666383]

>>11666303
>>11666335
thanks guys :)

[Anonymous No.11666392]

>>11666383
If you had fun/enjoyed yourself thats the most important thing.

[Anonymous No.11666397]

>what do you mean you gained weight from not eating more than your tdee, nice you broke themodynamic theories xD
>did you get banned for being fat?
>drink more water
>you're not hungry, you're thirsty xDDD

[Anonymous No.11666403]

>>11666290
Requesting more photos for science.

[Anonymous No.11666404]

>>11666397
whats your biggest problem? the hunger or the cravings?

[Anonymous No.11666405]

>>11666397
Why haven't you killed yourself yet?

[Anonymous No.11666410]

>>11666404
They don't want help, they just want to complain and feel sorry for themselves.

[Anonymous No.11666413]

>>11666366
carbonated drinks will leave you bloated and I believe sugarfree sweeteners can mess with your insulin levels and lead to overeating? but idk, I find they work okay for me if I stay hiddrated.

>>11666371
>>11666403
Pic related as you asked so nicely, I'm kinda bloated tho

[Anonymous No.11666415]

>>11666404
>whats your biggest problem? the hunger or the cravings?
WHAT'S THE DIFFERENCE!@#$#@%????

[Anonymous No.11666421]

>>11666397
Stop eating foods with a high glycemic index except for those with high carbs because of starch (e.g. potatoes) or fiber (e.g. brown rice).
Then you don't have to worry about calorie counting as much as long as you only eat when you're really hungry and drink plenty of water.

[Anonymous No.11666422]

>>11666410
don't be so rude to fat anon :^(

[Anonymous No.11666423]

>>11666413
Is your belly button lewd?

[Anonymous No.11666426]

>>11666413
Kindly requesting thigh gap please, for research purposes.

[Anonymous No.11666429]

>>11666413
nice, were you fat and lost weight or whats the story?

[Anonymous No.11666432]

>>11666392
It was a blast. However, I'm learning that I really don't like myself when I drink too much. I drank a lot through college and up until recently, but now I'm really trying to limit it. Thing is, I can have a couple drinks and not regret it. But once I've had a couple, I'm liable to be like, fuck it, I'm drinking heavily tonight, woo! And then I hate myself in the morning. Anybody have tips for training yourself to stop after 2-3 drinks? I'm getting better with practice and calorie counting, but it's easy to slip up among friends.

[Anonymous No.11666434]

>>11666423
all of them are

[Anonymous No.11666440]

>>11666421
I eat oatmeal in the morning, then I had some fruit. For lunch I had chicken, spinach and salad. Is that high glycemic foods?

[Anonymous No.11666446]

>>11666415
take 200 calories off your TDEE and maybe have a "treat" that is within your caloric intake unless eating sweets triggers you to eat more

[Anonymous No.11666452]

>>11666397
i find that so long as i accurately count calories, dieting is easy. Also, you get used to being constantly slightly hungry pretty quickly. Force yourself to try to eat high fiber foods and no more than 400 calories below maintenance for a week straight and dieting becomes second nature.

Went from 265lbs at 6'1" to 150lbs in about 2 years via calorie counting. Most of that weight was gone in the first year though, took a lot longer to lose the last 15-20lbs and get into the single digit body fat percentage range.

[Anonymous No.11666454]

>>11666440
http://www.glycemicindex.com/
Avoid wheat but other cereal grains are fine.

[Anonymous No.11666465]

>>11666432
I don't have much experience with drinking as my first time getting tipsy was in my room at 19 but you probably know drinking water helps in between the alcohol maybe try that next time?

[Anonymous No.11666474]

>>11666423
Nah, just a weird insecurity I have.

>>11666426
Mebbe tomorrow, I hate being THAT femanon :^(

>>11666429
I was never overweight, but I was skinnyfat, then anorexic, then skinnyfat again, now /thinspo/ the kind-of healthy way. I'm probably still ~disordered~ but I don't do dumb crash diet shit anymore

[Anonymous No.11666487]

>>11666413
b-but i wanna see your belly button, its the best part of the tummy

nice hip bones

requesting legs pretty please

[Anonymous No.11666489]

>>11666465
Fair enough, thanks for your help regardless!
You're right. I need to be better about that for sure.

[Anonymous No.11666498]

>>11666432
just drink whatever you can handle best

if i stick to beer i get drunk but a good drunk and can keep drinking but never go past that level, its like a plateau

however if i go onto spirits i end up a mess and it usually ends in regret

[Anonymous No.11666499]

>>11666432
Go out with your friends, and don't have anything to drink. Prove to yourself you have the willpower and surpass your goal

[Anonymous No.11666502]

>>11666474
>Mebbe tomorrow, I hate being THAT femanon
It's not a bad thing, it's thinspo :^ )

[Anonymous No.11666505]

>>11666446
I ate pretty good at last nights dinner but did have two bites of some cake some people ordered. Okay maybe four bites. Today I've been extra hungry. I bring snacks to work and by 9:00 had already eaten both of them (fruit and 10 almonds). Then it was painful until lunch, now it's only 3:40 and probably won't eat until 7 at best, snacking is very tempting.

I've had so much fucking water that frog is going to drown me.

>>11666452
Yeah I'm only 300-500 calories under my tdee.

I miss eating pasta so much, going to an italian restaurant and just ordering some awesome cavateli with meat sauce and sweat peas. Or maybe a big chicken parm with baked rigatoni on the side... Now even if I eat it I feel so guilty.

>>11666454
Seems like I'm already eating low glycemic index stuff then.

[Anonymous No.11666509]

>>11666432
I find I drink really quick at the start of the night, then once I hit a point where I start to feel that nice kind of buzz, just beyond tipsy but still not totally drunk-drunk, I stick to water and diet coke. Usually sober up towards the end of the night which is great timing because I can go home not feeling awful.

[Anonymous No.11666518]

>>11666505
drinking water until you want to puke or chew gum
being slightly hungry is part of losing weight think of it as sore muscles after a good workout

[Anonymous No.11666529]

>>11666498
That's a good point. I love good scotch, and can usually handle a bit straight, but maybe I should give up cocktails and strong beer. Too easy to slam that stuff.

[Anonymous No.11666537]

>>11666499
hmm this would be hard, but that makes it tempting

[Anonymous No.11666542]

>>11666509
Nice. I like that strategy. That's kind of exactly what I'm going for, but I need to train myself to stop at that point!

[Anonymous No.11666554]

>>11666149
helo bwig bruter i luv u soo muc tanks fer goin to basbal gam luv u tanks bye

>>11666160
helo grat watar vary imperten luv u tanks bye

>>11666164
helo i frog net snak luv u tanks bye

>>11666284
helo grat u enjay watar bee bee tanks bye

>>11666294
helo germanon i luv u tanks fer bein my fwend luv u alweys tanks bye

>>11666350
helo i luv u twu tanks bye

[Anonymous No.11666556]

>>11666542
>need to train myself to stop at that point
just remind yourself that you are already drunk and it won't get much different even if you drink more

[Anonymous No.11666558]

>>11666554
snek

[Anonymous No.11666569]

>>11666558
helo o no snek!! halp me!!! luv u tanks bye

[Anonymous No.11666575]

>>11666569
just teasing u bb
love you <3

[Anonymous No.11666576]

>>11666558
Please don't bully frogo!

>>11666569
Don't worry bb <3

[Anonymous No.11666586]

>>11666487
Patience bb<3

>>11666502
Nah I feel like /fa/ is sort of worse for that because there's more gay guys who get mad that "girls get attention just for existing". Like they're already upset neckbeard mode right off the bat.

>>11666542
Good luck! Just try to enjoy the buzz instead of the drinking itself.

[Anonymous No.11666595]

hoi guys feeling good today
how am i lookin
i've dropped almost a stone as of today

[Anonymous No.11666606]

>>11666575
helo oookey tank u i wus skared luv u tu bee bee tanks bye

>>11666576
helo germanon i luv u tanks fer bein fwiend. awana an wiwy lok rerly pratty luv u tanks bye

[Anonymous No.11666615]

>>11666595

[Anonymous No.11666620]

>>11666595
>almost a stone
fucking brits and their weird ass measurements but you do look good

[Anonymous No.11666621]

>>11666404
>>11666415
audible topkek

>>11666595
I can't really tell, your neck and arms look pretty thin. post your thigh gap and tummy.

>>11666432
You're a high risk for destructive alcoholism, you're the impulsive type. You'll go a few nights where you stop, but others you won't and you'll go "woooo let's get wasted" and then end up fucking disgusting men or driving drunk and getting a DUI.

[Anonymous No.11666629]

>>11666595
looking good :)

dont over do it though

[Anonymous No.11666669]

M8 I gotta get off 4chan, I am a 22yr old male on some thread with dudes pretending to be girls to get girls with eating disorders to post photos of their naked bodies for re-assurance/compliments. pls send halp

[Anonymous No.11666677]

>>11666669
i don't think the girls are naive enough to think there arent dudes looking at them

[Anonymous No.11666689]

>>11666677
https://www.youtube.com/watch?v=og2XiW-f5z8

[Anonymous No.11666690]

>>11666669
That's just the beginning.

[Anonymous No.11666694]

>>11666669
>he thinks this is a new /thinspo/-exclusive concept

[Anonymous No.11666696]

>>11666690

[Anonymous No.11666731]

>>11666694
It's really fucking spooky to look at old pictures of Ashley considering what she looks like now

[Anonymous No.11666734]

>>11666690

Now I think about it, the whole /thinspo/ thread thing is a bit too slick for a female I think. I mean all of this stuff

>>11666122
>Last Thread: >>11661256 →
>Comfy Rules:
>>post thinspo
>>make america thin again
>>stay hidratted
>FAQ:
>>http://pastebin.com/raw/k6kbqUGu
>Low Calorie Food & Drinks List:
>>http://pastebin.com/raw/93cLG9jj
>Model Diet Manual:
>>http://imgur.com/a/kdIyE
>Groups!
>>MyFitnessPal: "/fa/ friends"
>http://community.myfitnesspal.com/en/group/112013-fa-friends
>>Lose It!: "/fa/ friends"
>https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

is very well put together and reminiscent of some variety of male autist. Is this some kind of fishing for images project?

[Anonymous No.11666754]

>>11666731
Yeah, it almost makes me sad but then I remember how much of an asshole she is.

>>11666734
I mean sure main OP I believe is a guy, but I don't think anyone here thought this place was by any means all-female or even mostly. Half the thinspo pics are softcore for one thing

[Anonymous No.11666758]

>>11666734
there was a survey not too long ago and it was 75/25

[Anonymous No.11666766]

>>11666754

The beauty of this board is that every post has no information to identify the poster with another post.

[Anonymous No.11666767]

>>11666734
DELETE THIS

[Anonymous No.11666809]

>>11666734
is everyone else here not just waiting for some skinny girl to post her legs or tummy?

i dont even really care if its a guy doing it as long as its not obvious

[Anonymous No.11666816]

I don't know it all just seems a bit off to me. Speaking as a guy, if I had a daughter that posted images of herself in threads like this that were created by a male fishing for images I would be concerned.

[Anonymous No.11666827]

>>11666690
>>11666734

[Anonymous No.11666831]

i ate millions of calories today because i was feeling bad

im a failure who wont ever be skinny
i am worthless
just kill me

[Anonymous No.11666839]

>>11666816
why though? theres worse things she could be doiing
>>11666831
tomorrows a new day
dont eat too much of a deficit, if you really are craving something have a bite

[Anonymous No.11666844]

>>11666839

>>11666831
>tomorrows a new day

dont eat too much of a deficit, if you really are craving something have a bite
i need someone to contact me to make me company helping me so i dont fall on that pit

[Anonymous No.11666848]

>>11666816
4chan is 18+ and I'm positive any girl that has spent more than 5 minutes on here knows their pics will be fapped to at least once.

[Anonymous No.11666857]

>>11666848
And honestly even if this is an elaborate fishing hole, they still get the benefit of a thinspo thread and encouraging each other and sharing tips

[Anonymous No.11666867]

>>11666839
>why though?

Well, presumably she would be going to this thread thinking that it is a legitimate discussion, but rather it has been carefully crafted by an incredibly smug pepe that is looking to fish for her images (And for what purpose? I will let you fill in the blanks.).

[Anonymous No.11666870]

>>11666831
fat cow lmao

[Anonymous No.11666877]

>>11666867
not all girls are dumb and naive, easterposter

[Anonymous No.11666886]

>>11666595
how about you fix your ugly face first? Get braces

[Anonymous No.11666888]

>>11666870
i am, and i am trashy and worthless in every way

[Anonymous No.11666889]

>>11666870
>>11666886
rudeposters >>>/b/

[Anonymous No.11666896]

>>11666867
Kek

[Anonymous No.11666900]

>>11666888
cut yourself slut

[Anonymous No.11666912]

>>11666867
>Easter being vague
This is most unusual

[Anonymous No.11666934]

>>11666888
Not as trashy as these repeating integers.

[Anonymous No.11666954]

>>11666888
cool numbers

[Anonymous No.11666975]

rate my thin

[Anonymous No.11666984]

>>11666975
gib arms

[Anonymous No.11666987]

>>11666975

Eat a burger you skinny fucks.

[Anonymous No.11666989]

>>11666984
you went too far. i deleted

[Anonymous No.11666992]

>>11666989
why? im sorry

[Anonymous No.11666994]

>>11666989

You mean this?

[Anonymous No.11666995]

>>11666987
ty but i already deleted
should've given me some positive reinforcement sooner

[Anonymous No.11666997]

>>11666995

I can't tell if this is a joke.

[Anonymous No.11667030]

>>11666734

>Posting pictures online
>Expecting any privacy

So what if it's a guy? You know this is 4chan right? Are you literally this stupid?

[Anonymous No.11667044]

>700-900 calories a day
>no sugar
>lots of water
>tough work out 3-4x a week
>plateauing like I can't believe

what should I do senpai?

[Anonymous No.11667051]

>>11666994
your stomach looks like no face

[Sage No.11667053]

>>11667044
>>700-900 calories a day
How much do you weigh? Height? This seems incredibly low

[Anonymous No.11667073]

/pol/ here, redpill me on /thinspo/

[Anonymous No.11667074]

>>11666994
your body looks like a barrel

[Anonymous No.11667078]

>>11666994
I go and eat dinner for 20 minutes and this is how you guys repay me. now ill be forever trapped in all of your spank bank folders.

[Anonymous No.11667082]

>>11667051
i see the resemblance a little.
>>11667074
if it was me who reposted that pic of me, I would delete it again because of you.

[Anonymous No.11667088]

>>11667073
a mental illness by the name of anorexia nervosa

what is there not to understand?

[Anonymous No.11667090]

Starvation newb, here.
I've been reading around a bit and it seems when you go low carb you drop your water weight and as a consequence you not only want to drink a lot of water: you want to up your salt intake because your body isn't going to hold on to salts in the same way.
"Light salt" AKA salt with potassium in it was suggested as a very good thing to have.

Among other things I've tried eating ramen noodles with some adjustments. One of them is I take the noodles out and replace them with konjac noodles. These aren't too bad. What they are is basically fibre and water. A serving of them will be about 10 kcal.
What might be useful if you do this is to add in alternative sources of umami. I'm not sure about this but the removal of the noodles seemed to make one variety taste worse for a lack of it.
So maybe you put in some mushrooms and Worcestershire Sauce, or something like that.

[Anonymous No.11667094]

>>11667088
>anorexia nervosa
Is my waifu /thinspo/?

[Anonymous No.11667099]

>>11667090
I don't know about you but best is to track your calories and eat filling meals.

[Anonymous No.11667106]

>>11667099
Normally I'd agree but because of some extra factors I'm going low carb and about 1000 kcal per day. In a few weeks I will attempt to just eat "normally" and healthier.

[Anonymous No.11667114]

>>11667078
no ones gonna be spanking to that dont worry

[Anonymous No.11667116]

>>11667106
I've just come off a month or so on keto and had heart pains and twitching in my chest. I don't think I was getting enough nutrients on it. I honestly advise you to just eat healthily.

If you want to be skinny, why not just run long distances like marathon runners? You never see someone who runs dozens of miles per week being fat.

[Anonymous No.11667127]

>>11667114
g-good

[Anonymous No.11667132]

>>11667053
5'6.5, 118lbs :\

[Anonymous No.11667133]

>>11667127
already shlicked to it

[Anonymous No.11667135]

>>11667116
I have bad posture, or fat distro, or something. This causes my legs and butt to chafe at a much lighter weight than would normally be the case.
The chafing is causing painful, infected sores which mean I can't walk or run as exercise.
The aim is to get my body fat down to where I wasn't getting that problem.

[Anonymous No.11667142]

>>11667133
You're tarnishing my innocence.

[Anonymous No.11667150]

>>11667142
>innocence
>posts half nude pic
bb you have it all wrong

[Anonymous No.11667155]

>>11667135
Can you not reset your hips and do stretches to try and fix your posture? And can you not wear cycling shorts and maybe lubricant to stop chafing?

https://www.youtube.com/watch?v=henS7-GyJjQ

You will notice lots of fast weight loss on keto, but you really need lots of nutrients. If I were to do it again I'd try to eat as much spinach and other green veg as possible while on it, and take lots of supplements and multivitamins aswell as things that are good for the heart.

If you can't do walking for a few hours per week to ease in to an exercise routine, what about cycling or swimming? Swimming would be a lot better for a whole body workout to slim down, but you'd probably be able to cycle a lot more for persistent calorie burning.

[Anonymous No.11667158]

>>11667155
Never seen a magic bullet for posture problems. It's all "do these 12 tedious things every day for six months and maybe you'll be okay."
I need this fixed quickly. It's interfering with my work.

[Anonymous No.11667162]

>>11667155
Already doing the cycling shorts.

[Anonymous No.11667171]

>>11666994
did any femanons at least like the pic?
i need a silver lining

[Anonymous No.11667178]

>>11667158
Chiropractic adjustments are magic bullets for posture.

https://www.youtube.com/watch?v=l33ot5y-XxY

I started stretching, it helps me to not get back pain or leg ache while walking/jogging. You'll notice great progress in days/weeks. It's not going to take a long time.

[Anonymous No.11667184]

>>11667171
you look fine, dude.

[Anonymous No.11667188]

>>11667171
yes but i'm an ugly femanon

[Anonymous No.11667192]

>>11667188
hey i'll take it
>>11667184
fine
like..
you tryna smash?

[Anonymous No.11667194]

So I finally got to uni and now I wanna start getting thin. I'll be lurking and good luck to all of you. Hope you reach your goals.

[Anonymous No.11667196]

>>11667178
I did manage to correct a weird foot pain from stretching. I was getting this pressure and pain across the outer side of my foot, near the ankle, I noticed if I do certain stretches it doesn't happen. I will give these a go, thanks.

[Anonymous No.11667206]

>>11667192
Fine like it's not the sexiest body, but it's not bad at all. Actually reminds me of my ex husband's body type.

[Anonymous No.11667215]

>>11667206
>ex husband's
wew, married too young?

[Anonymous No.11667217]

>>11667206
if I remind you of your ex husband
why not make me, your next husband
ayy

also i'm 18 but don't let that deter you.

[COONKANG No.11667218]

>>11666994

You need to eat and lift

[Anonymous No.11667219]

>>11667217
You're funny

[Anonymous No.11667224]

Hopefully everyone here makes it to their goal!

I began July at 275 lbs.
I was my largest ever, I attribute it all to not changing my diet at the end of my season, and only doing heavy lifting at the gym.
I decided to go vegan, super-low-cal, and only drink water. Since July 1st, I have lost about 50 pounds. I am maybe 1 or 2 pounds off of 225. Just over the halfway mark to 180 but I hope this gives some of you hope, no matter how large your loss goal is.

[Anonymous No.11667226]

>>11667224
>and only doing heavy lifting at the gym.
Lol wat

You are saying you were fat due to heavy lifting?

[Anonymous No.11667237]

What? There's more to this site than pol?

What the hell, where are the jews and the snake flags?

[Anonymous No.11667238]

/pol/ here, so some faggot came to our board with this thread... anyway, redpill me on /thinspo/.

It looks good because being fat is pretty disgusting and anything to persuade people from coming away from that is a good thing.

But what is the goal? Is most of this thread ex-fattys getting into shape? Is it to get as skinny as possible for high fasion? Are you all neurotic and just need rules and goals to get through the day?

Im genuinely curious and not trying to be a dickhead in anyway, this place is new and strange to me.

[Anonymous No.11667241]

>>11667194
join your uni gym and cardio like fuck

and lift weights

and dont eat

also go see dj's and go to parties and take md twice a week, you wont even wanna eat and youll lose weight like fuck

[Anonymous No.11667242]

>>11667226
Did you read? I said that I didn't change my diet to reflect my lower activity level after the end of my season, but lifting weights slows down fat loss, and putting on muscle while gaining fat doesn't help.
When you do 0 cardio, lift, and overeat, it's a recipe for disaster.

[Anonymous No.11667249]

>>11667238
>But what is the goal? Is most of this thread ex-fattys getting into shape? Is it to get as skinny as possible for high fasion? Are you all neurotic and just need rules and goals to get through the day?
I'd say it's all of these. You have your people simply trying to get thin because they're overweight, and others trying to achieve the high-fashion body types.
/fa/ is full of neurotic people. It's a pre-requisite to be here honestly.

[Anonymous No.11667250]

>>11667238
its more a place for people to come and chat and look at pictures of skinny girls

[Anonymous No.11667256]

this board is shit

[Anonymous No.11667269]

>>11667238

It is essentially Anorexia nervosa masquerading as a fashion preference.

Read this for irony

>>11666474
>I was never overweight, but I was skinnyfat, then anorexic, then skinnyfat again, now /thinspo/ the kind-of healthy way. I'm probably still ~disordered~ but I don't do dumb crash diet shit anymore

With a touch of conspiracy. ;)

[Anonymous No.11667271]

>>11667242
>but lifting weights slows down fat loss

Stop.

Congrats on getting this far, but please browse /fit/ for 10 minutes, read the sticky, because this is just wrong

[Anonymous No.11667285]

>>11667250
I want skinny girls to look at me

they dont have to be skinny per se

[Anonymous No.11667303]

>>11667269

what is 'skinnyfat' Is that a state where anorexics believe they're fat when they're still skinny?

Am i skinnyfat? :S

[Anonymous No.11667317]

>>11667303
lol ive never actually seen ginger pubes before

its when you have low muscle and look skinny under clothes but have a belly/tits etc, you are probably slightly skinny fat but not by much

[Anonymous No.11667322]

>>11667242
lifting weights does the opposite of slowing down fat loss retard

try not eating like a pig just because you go to the gym and lift "heavy weights"

[Anonymous No.11667329]

>>11667303
>>11666994

battle of the breezy boys

[Anonymous No.11667347]

>>11667242
>lifting weights slows down fat loss
This makes me want to hit my head against a wall, repeatedly.

Don't rely on fucking /fa/ for fitness advice Jesus Christ

[Anonymous No.11667352]

>>11667329

What do you mean by breezy? Is that some /fa/ lingo?

>>11667317

So how do i get /thinspo/ ready? I'm 183cm, 76kg, is that too much?

I cycle about 10 miles a day and play sports every other day. I eat about 3000-4000 calories a day which might seem like a lot but i get hungry if i don't.

[Anonymous No.11667356]

>>11667352
It means they're not wearing clothes
I understood him

[Anonymous No.11667372]

>>11667356
ty for understanding my lingo
takes me a bit longer to respond cuz of the whole one hand thing

[Anonymous No.11667381]

>>11667372
np but could you please stop masturbating to me?

[Anonymous No.11667382]

>>11667372

You can masturbate to me m8 dw

[Anonymous No.11667386]

>>11667382
>>11667381
which one is which.
I'm not going to stop but u should clarify that

[Anonymous No.11667394]

>>11666994
don't masturbate to this one.

it shouldn't even be there

[Anonymous No.11667399]

>>11667386

have some bonus material from me ;)

[Anonymous No.11667418]

>>11667399
how long till he realizes he forgot pic

[Anonymous No.11667531]

>>11667238
Link to thread please?

[Anonymous No.11667612]

Am new dude, was wondering if anyone had any recommendations for tasty low-cal snacks? My problem is with snacking so like if I can move that onto something less fattening that'd be coolio

[Anonymous No.11667617]

>>11667612
Popcorn

[Anonymous No.11667621]

>>11667612
>>11667612
>>11667612

[Anonymous No.11667627]

>>11667612
Basically individually wrapped brownies with some fiber in them

[Anonymous No.11667632]

>>11667612
stop snacking and eat some vegetables

[Anonymous No.11667636]

>>11667621
>>11667627
these are not healthy or even that low cal considering the size of them
also, the amount of sugar in these is crazy unhealthy

[Anonymous No.11667646]

>>11667636
I wasn't implying you actually eat them.
just hold them in your hand and jerk off to them

[Anonymous No.11667658]

>>11667621
>oreos
spotted the liberal

[Anonymous No.11667662]

>>11667658
im a male feminist cuck

[Anonymous No.11667665]

>>11667662
kys

[Anonymous No.11667768]

[Anonymous No.11667772]

[Anonymous No.11667792]

[Anonymous No.11667845]

>>11667665
Gross. Clearly needs to shave body.

[Anonymous No.11667846]

do the thinspo girls of this thread want a thinspo guy or do you prefer another body type?

[Anonymous No.11667868]

>>11667846
Guys like in your pic are nice.

Guys that are too thinspo (see: super anorexic) are a no deal

I'd rather see abs than ribs

[Anonymous No.11667886]

>>11667868
what about me?
>>11666994
ik I don't have much for abs

[Anonymous No.11667961]

>used to weigh like 90 pounds
>forced to go through a clinic, went up to 110
>lost some, now at ~100
im trying to lose all i can and i was starting feeling better about myself
been trying not to go on thinspo because it makes me want to die but i did it bc im a fucking dumbass

[Anonymous No.11667964]

>>11667846
ehhh everyone has different preferences. muscles disgust me on guys (and girls) but i don't think most people think like this

[Anonymous No.11668037]

>>11667961
gross
stop losing weight at the very least you psychotic invalid

[Anonymous No.11668071]

>>11667961
Proud of you!

[Anonymous No.11668289]

A musician that I listen to, normal state, is pretty good thinspo, anons. Her instagram is covellline.

[Anonymous No.11668328]

>>11668289
>posted 11 minutes ago
>this ig account posted a pic 21 minutes ago
If you're her I like your music a lot

[Anonymous No.11668430]

the more weight I loose the more sexual harassment I have at work. I wanna keep losing but I don't like this attention. Wat do i don't like when men older than my father call me sexy and keep bothering me like this

[Anonymous No.11668446]

>>11668430
you love the attention

[Anonymous No.11668453]

>>11668430
>not becoming a slut
Goddammit why couldn't I have been born a cute grill?

[Anonymous No.11668500]

>>11668446
>>11668453
:(

[Anonymous No.11668528]

>>11668328
No, I'm not her. I was just browsing here and insta at the same time and made the connection when I saw her newest photo.

I think normal state is great too. "the racquet theory" is such a good song.

[Anonymous No.11668535]

>>11668430
Report them to HR

:^)

[Anonymous No.11668560]

Breaking a 3 day water fast to eat this. On the verge of tears it tastes so good.

[Anonymous No.11668579]

>>11668560
>liking food that much
you're never going to win at this.

[Anonymous No.11668584]

>>11668560
>eating alone
bb.

[Anonymous No.11668589]

>>11668579
At 150 from 170 on the 8th.

[Anonymous No.11668618]

>>11667073
HOLY FUCKING SHIT POLFAG, WHAT DO YOU NOT UNDERSTAND ABOUT THE WORD CONTAINMENT. STOP SHITTING IN OTHER BOARDS, NO ONE WANTS TO TALK TO AUTISTIC NAZIS. GO BACK TO YOUR TRUMP WHITE PRIDE CIRCLEJERK

[Anonymous No.11668624]

>>11668618
Are autistic nazis not allowed to be thin?

[Anonymous No.11668633]

>>11668528
Yeah that song's nice. If you haven't heard them you'd prob like now now. Look up Cars by them. Pretty effay band in general imo

[Anonymous No.11668693]

>>11667846
Pic related is the ideal. I wouldn't want someone too scrawny and twink-like so a decent amount of arm muscle, but too muscular would freak me out and we'd look weird together unless he was a manlet as i'm 5'4, skinny and facially look 15.

I also think the taller he is and the more mature he looks facially, the skinnier he can afford to be (within reason). No skeletons tho pls

[Anonymous No.11668699]

>>11668693
>This

[Anonymous No.11668731]

Lily has lost a lot of weight recently. She looks good but the hair color is making her look too gaunt/washed out.

[Anonymous No.11668733]

>>11668731
Like she looks way qt'er with it dark.

[Anonymous No.11668761]

What type of body do thinspo qts look for in guys?

[Anonymous No.11668770]

>>11668761
read the thread moron

[Anonymous No.11668771]

>>11668761
Ottermode

[Anonymous No.11668779]

>>11668731
Really? I kind of like the red on her

>>11668761
>>11667846

[Anonymous No.11668793]

>>11668693
more boys

[Anonymous No.11668798]

>>11668793

[Anonymous No.11668815]

>>11667073
>>11667352
Read the FAQ.

>>11667658
Oreos are my favourite.

>>11667846
>>11668761
pic related is my favourite body on a guy.

>>11667868
abs + ribs!

[Anonymous No.11668858]

>>11668589

8th what?

[Anonymous No.11668873]

>>11666290
jesus christ pls b my gf

[Anonymous No.11668901]

Am I thin enough for thinspo?

[Anonymous No.11668933]

>>11668761
>>11667846
They are looking for jacked motherfuckers you retards. 6+ feet thinspo girl won't even glance at your shit body. But hey, you are just what bearmode guys are looking for

[Anonymous No.11668954]

Is smoking a couple cigs once a day a good way to stop snacking?

[Anonymous No.11668964]

Is not eating after 7/8 pm just a meme or is there actual benefits (e.g less bloating in the morning, weight loss etc)?

[Anonymous No.11668985]

>>11668954
yes, and coffee too

[Anonymous No.11668989]

>>11668954
meth is better t b h f a m

[Anonymous No.11668997]

>>11668985
nice, thanks. Not a huge coffee guy because it can make me anxious but I'll give it a try.
>>11668989
cant get that shit where I live unfortunately

[Anonymous No.11669038]

>>11668954
The benefits of the cigarettes do not outweigh the negatives. They help a bit short term, but not in the long term, and not very dramatically.

The people who benefit from cigarettes are those with an oral fixation of sorts, but then when they quit smoking they always replace that with food and become fatasses.

The trick to stop snacking is to stay busy and eat food at your meals that keeps you fuller longer. Low glycemic index foods, fiber, protein, some fats.

[Anonymous No.11669165]

first BM in days
i am so happy

[Anonymous No.11669224]

Guys, I am really bloated after eating yesterday. =(
I am scared I look fat, can I post pic?

[Anonymous No.11669237]

>>11669224
>I am scared I look fat, can I post pic?

>being this fucking needy

[Anonymous No.11669243]

>>11668858
8th of this month

[Anonymous No.11669252]

>>11669243
You lost 20 lbs in less than 3 weeks?

[Anonymous No.11669254]

>>11669252
Yah senpai! Water fasting every 3 or so days and running every other day. The first 5 days of it I lost 3 lbs a day.

[Anonymous No.11669257]

>>11666734
Shhh

[Anonymous No.11669264]

>>11669254
keep it up, what's your deficit?

[Anonymous No.11669280]

>>11667250
Only when it's at its worst.

[Anonymous No.11669294]

>>11668873
post pics will consider

>>11669254
>water fasting
m8 pls stop while you're ahead

[Anonymous No.11669300]

>>11668933
Bodies like the one in your pic are only useful for impressing other men.

[Anonymous No.11669325]

[Anonymous No.11669327]

>>11669325
>MFW SFW board

[Anonymous No.11669331]

>>11669327

[Anonymous No.11669337]

>>11669325
>>11669331
Are these shot by Hedi?

[Anonymous No.11669343]

>>11669337
yes, like it or not

[Anonymous No.11669363]

>>11669337
who?

[Anonymous No.11669367]

>>11668430
Anon if you're still around: the more they like you the more you can get away with. Just be weird as shit, say whatever you want do whatever you want.

[Anonymous No.11669370]

5' 10" male. Started at 216-lbs last year in the Spring. This year the losses have been much slower but it's still moving. Today I weighed in at 148.5, a new low (not pictured).

I hurt my back and that's what started this. I haven't decided where to stop yet, I don't really need to get super thin as that isn't important to me, but, these threads have been very helpful so thank you.

[Anonymous No.11669380]

>>11669294
Where are you from?

[Anonymous No.11669400]

>>11669370

What app did you use to create this?

[Anonymous No.11669401]

>>11669363

[Anonymous No.11669402]

>go to family wedding
>anon you are wasting away
>anon you are disappearing!
>anon you need to eat more
>anon im worried about your weight

meanwhile I'm the normal bmi range while most of my aunts are overweight to obese.. they never fucking said anything when I was overweight but now they are all "concerned"

[Anonymous No.11669406]

>>11668633
Thanks anon. (Pls give me you're cock)

[Anonymous No.11669409]

>>11669370
Nice job anon! Don't feel bad about slow weight loss, it's far more sustainable that way.

>>11669380
I'm a britfag

[Anonymous No.11669443]

>>11669400
Apple Numbers. I keep a spreadsheet of data like sleep and other stuff, this is just the graph of my weight. I make a new one every year and store the old ones.

Here is 2015 weight loss graph.

(pls excuse my autism)

>>11669409
Thanks, yeah it's been alright. I mean I get 1.5-2lbs a month off and I'm not so hungry all the time. I did most of this pretty slow. I can't manage much less than 1700 calories per day, and most days I'm more like 1800. So the weight loss will slow and slow.

I'm hoping to decide on some weight where I look good but can still eat pretty normal for when I go out with people or want a treat or whatever.

[Anonymous No.11669448]

>>11669363
Hedi Slimane, the God of /thinspo/.

[Anonymous No.11669472]

>>11669400
>>11669443
Here is what the actual spreadsheet looks like.

The body mechanical stuff is code for things like energy, and my back pain level, exercise, etc.

Lots of autism. Want to try to track more things and self improve in every way possible though, and this method helps me a lot.

[Anonymous No.11669476]

>>11669472
I got lasik and then needed glasses again in about a year, and the change wasn't enough that they would do a revision for free.. and kinda scared to keep fucking with my eyes anyway. hope it works better for you anon.

[Anonymous No.11669481]

>>11669472
>LASIK
is this froggo?

[Anonymous No.11669485]

>>11669476
Thanks, I hope it works good for me. So far it is great, not even any side effects. My prescription has been constant for a very long time, so, that should help. I just got too tired of the contacts or fucking with glasses.

>>11669481
m-maybe, probably should have hidden that, wasn't paying attention.

[Anonymous No.11669494]

>>11669485
I've just learned to embrace the /fa/ side of glasses now... looking forward to being skinny and gonna get some new wireframes to compliment my build

[Anonymous No.11669497]

>>11669485
always wondered who you were. you're just as autistic as I imagined. are you literally autistic? I mean spreadsheets with rates and energy levels and posting froggo every thread

[Anonymous No.11669505]

>frogo isnt really a frog
im never drinking water again

[Anonymous No.11669510]

>>11669497
its cute desu

[Anonymous No.11669519]

lunch
tortilla - 140 kcal (found one with less calories and whole wheat)
turkey - 50 kcal
baby spinach - 3 kcal
some salad leaf - 2 kcal
tomato - 10 kcal
205 kcal

[Anonymous No.11669539]

>>11669494
I actually like glasses. For me it was because it was such a pain to replace the glasses with sunglasses every time I went outside, and contacts weren't agreeing with me anymore.

I went to a great hospital and I'm just hoping for the best. So far 20/20.

>>11669497
I'm not diagnosed as autistic, but I'm sort of meme-autistic. I like patterns and repetition and structure. I got tested for aspergers in childhood but didn't qualify for that either. I think it's just my personality enjoys structured things.

>>11669505
Yeah I fucked up with some of the magic there but I promise you froggo is really a frog and genuinely cares that you stay hydrated and he does love you very much.

>>11669510
ty

[Anonymous No.11669547]

here's me

[Anonymous No.11669554]

>>11669547
Looking good man, what's your diet/goals and all that?

[Anonymous No.11669555]

>>11669547
dislike the haircut nice forearms tho

[Anonymous No.11669576]

>>11669485
sorry 4 outing you froggo pls keep reminding us all to stay hiddrated<3

[Anonymous No.11669584]

>>11669576
No worries, was my bad for not paying attention. froggo will keep reminding!

[Anonymous No.11669592]

New thread:
>>11669589
>>11669589
>>11669589
>>11669589

Bump limit reached.

[Anonymous No.11669600]

Just go fucking cardio as well as lowering calorie intake you /fa/t autistic /fa/ggots.

[Anonymous No.11669681]

>>11669600
literally everyone here lowers their calorie intake and follows CICO - not sure what you are going on about anon