/thinspo/ - Thinspo General

[Anonymous No.11641252]

Last Thread: >>11635295

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Model Diet Manual:
>http://imgur.com/a/kdIyE

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

[Anonymous No.11641279]

eatcha veggies kids

[Anonymous No.11641289]

Do I fit in here?
Stats:
5'9"
126 pounds
Male

[Anonymous No.11641332]

>>11641289
Sounds good to me, what are your goals?

[Anonymous No.11641337]

>>11641332
Lower bodyfat%. I feel pretty chubby.

[Anonymous No.11641345]

>>11640014
Exercise, don't lose too fast.

>>11640031
Good luck with your recovery! It looks like you're getting there with not being super rigid about weight and calories.

>>11640260
Congrats!

[Anonymous No.11641369]

Btw if you haven't voted in the poll yet: http://www.strawpoll.me/10999957

[Anonymous No.11641392]

ITT:Mental illness, body dysmorphia and malnutrition general

[Anonymous No.11641399]

>>11641392
>itt a fat virgin targets others as a coping mechanism for his thinly veiled insecurities and oh also did i mention he's fat

[Anonymous No.11641449]

>>11641337
>bmi 18.6
>feel pretty chubby

yep you fit here

[Anonymous No.11641529]

i'm really sick and i have to drink juice and it's 120 calories/8oz and i want to fucking die

tfw you don't want to sacrifice 1/5 of your daily calories per glass but you also need to avoid a kidney infection and the ER

[Anonymous No.11641531]

helo fwamile daly remindar to stey hidhratted luv u soo muhch tanks bye

[Anonymous No.11641544]

>>11641529
When you are sick eat at your TDEE or even a little above. Hope you feel better.

[Anonymous No.11641552]

>>11641345
>>11641369
>wake up
>comfy new thread
>new alanas posted
<3

[Anonymous No.11641553]

>>11641531
<3

>>11641552
This is the last one I have and it's a special one.

[Anonymous No.11641560]

>>11641553
they're two of my favourite thinspo grills<3

[Anonymous No.11641563]

>>11641560
Same

[Anonymous No.11641569]

>>11641560
>>11641563
Think their lips are real? I want lips like that.

[Anonymous No.11641579]

>>11641569
They look real to me and Lily's been photographed since she was a baby so someone would've said something if she had gotten them done.

[Anonymous No.11641587]

BMI 17.04 this morning. Feeling good. I received free food this morning though, hope I won't struggle.

[Anonymous No.11641593]

>>11641579
Whats Alana's story? She's a model and they became friends?

[Anonymous No.11641599]

>>11641252
19.3 bmi here. Not quite skeltal, not skinnyfat and not ottermode either. I'm probably somewhere between all three.


The thing is. My cheeks are thicc as fuck. I actually have a solid bone structure but my cheeks don't let it be seen.

Any solutions other than losing bf? I haven't measured mine in any way yet but feel like I'm roughly 12-13%

[Anonymous No.11641608]

>>11641529
What juice is your favorite?

I can't stand a day without glass of cranberry one.

[Anonymous No.11641612]

>>11641593
I think they went to the same school. She does model a bit but I think she's mostly Instagram/Tumblr famous. Also, her grandparents are Marge and Gower Champion who were actors, which is probably why she lives in the same area as Lily. Lily's friends with a bunch of celebrity kids, they all seem to hang out with one another.

[Anonymous No.11641634]

>>11641608
i have to drink cranberry rn (any guesses what i'm sick with?) but if I could pick a juice to be zero calories it would be this homemade tangerine juice my mom makes
>>11641544
b-but i just want 2 eat mushrooms and miso soup

[Anonymous No.11641637]

>tfw ywn be a glamorous thinspo celeb kid

pic unrelated

[Anonymous No.11641648]

>>11641392
What a ridiculous generalization!

ITT: Me, a 215lbs, casually masturbating to the pretty girls being posted

[Anonymous No.11641650]

>>11641634
Ooh, ooh! a UTI!!

Do I win pictures of your vagina? Please say yes :D:D:D

[Anonymous No.11641663]

>>11641252
>Model Diet Manual
>No coffee

Aaand you've lost me.

[Anonymous No.11641664]

tfw i realize i will never be as skinny as those anorexic kpop boys

[Anonymous No.11641674]

I'm 5'7 and i weight 132 pounds.Am i chubby?How do i lose bodyfat and weight?I feel like i eat too much.It's all gone downhill since i started taking my medication.

[Anonymous No.11641700]

>>11641612
I wonder what the allure is of posting yourself on Instagram. I wish I was that confident, it would terrify me.

[Anonymous No.11641821]

>>11641700
They suffer from lack of self esteem and so they look outward to gain approval, and since they are beautiful they get immediate positive feedback and good feels from it. But like all good feels, the first time feels better than the most recent, and maintaining such an image could become an exhausting addiction.

I pulled that out of my ass though, I'm not psychologist, did it sound pretty good?

[Anonymous No.11641825]

>>11641531
tanks frof

[Anonymous No.11641853]

>>11641587
Lmao you need help if you're feeling good being underweight

[Anonymous No.11641860]

>>11641853
That's not dramatically underweight. Do people feel immediately horrible if they are a point overweight? Everyone is different too, it's hard to know just from BMI unless it is really low.

[Anonymous No.11641867]

>>11641252

VEGAN
E
G
A
N

[Anonymous No.11641895]

>>11641674
>Am i chubby?
Look into the mirror and decide for yourself.
>How do i lose bodyfat and weight?
By eating at a deficit and exercising.
>I feel like i eat too much.
Download Lose It and track your calories. Also, read the FAQ (and the model diet manual for tips on what to eat)

>>11641700
Validation and attention, which isn't bad, everyone needs those things.

[Anonymous No.11642041]

>>11641553
this photo gives me lewd thoughts desu.

[Anonymous No.11642060]

Is reviewbrah /thinspo/?

[Anonymous No.11642093]

>>11641399
The sad thing is that poster is probably none of those things while the retard crackheads here are definitely all of the things he said.

[Anonymous No.11642095]

>>11642060
I've heard from Americans that Taco Bell food is inedible.

[Anonymous No.11642113]

can i simply just drink alot of water and starve and when i do eat sometimes a snack its like a yogurt ?
6'0 200lb

[Anonymous No.11642115]

>>11642095
Taco Bell is good if you're stoned and drunk at 4am on a Wednesday.

[Anonymous No.11642128]

>>11642115
Can confirm this

[Anonymous No.11642129]

>>11642095
>>11642115
>tell mommy I want cheesy gordita crunch
>she brings back steak hard taco

[Anonymous No.11642188]

Just downloaded lose it yesterday. Anyone wants to add each other?

[Anonymous No.11642191]

>tfw gone from 185 lbs to 171 lbs (5'9 manlet) in a little more than a month

I think I might make it lads

[Anonymous No.11642193]

>>11642188
Join the group via the link in the OP.

>>11642191
You're going to make it, just stick with it. What's your goal? I'd say for normie thin you should go to 150 and then see from there how much more you might lose (if you want to lose more).

[Anonymous No.11642198]

zzz, spent all night awake and in pain but hey, all the water i had to drink paid off!
despite eating 800 calories instead of 500 last night,
i'm at 117 lbs today! that's bmi 19.5 and only 5-6 lbs from clinically underweight :^)

[Anonymous No.11642202]

a fucking tuna can is almost 200c how am i supposed to eat 500c a day with 2 meals

[Anonymous No.11642209]

>>11642193
I'm trying to get back down to around 155-160 (my weight when I graduated HS two years ago), but I think I may go lower if I can.

[Anonymous No.11642211]

>>11642202
Huh? Did you get the one with oil? You're supposed to get the one with water, m8. The ones I get are like 72 kcal a can.

>>11642113
You won't be able to keep that up for very long.

>>11642115
But does it taste good?

[Anonymous No.11642217]

>>11642211
i don't do shopping and im fat and decided to start minimally counting calouries and a tuna that i have at home is almost 200 like what the fuck
i dont do the shopping since i still live at home im only 18

[Anonymous No.11642222]

>>11642211
>i dont do the shopping since i still live at home im only 18
I'm 19 and I've been going shopping with my parents for years so I can pick out the things I like. Are you the kid that throws temper tantrums in fast food restaurants? Ask your mum to send you to fat camp.

[Anonymous No.11642226]

>>11642222
Meant for >>11642217 (and hey I got quads!)

[Anonymous No.11642243]

>>11642211
Yeah, if you are trashed it's delicious.

That gap is unreal.

[Anonymous No.11642247]

>>11642222
i don't have a mother.
and my dad just does the shopping with his gf but he buys stuff i ask for like fat free yogurts or such types of diet food and started making daily soup since i asked for to avoid solids

[Anonymous No.11642261]

>>11642198
I think you would likely look best at a bit higher of a BMI. I remember you posting a while back and you had a wide upper body and shoulders. I don't think I've ever seen you full with just panties and a bra on but I do remember some photo of your upper body that looked wide.

[Anonymous No.11642322]

>>11641531
ilu frof

[Anonymous No.11642344]

>>11642247
Bit codependent, aren't you?

[Anonymous No.11642350]

lately i just completely forget to eat

[Anonymous No.11642352]

>>11642344
You projecting m8?

[Anonymous No.11642354]

What do you guys think

I binged todat and went 500kcal above my tdee will water fast 48 hours because i miss being high off hunger

[Anonymous No.11642362]

>>11642222
>Are you the kid that throws temper tantrums in fast food restaurants?
That person didn't happen to post a green frog while telling that story, did he?

[Anonymous No.11642364]

>>11642352
Nah

>>11642362
I don't remember, it's possible.

[Anonymous No.11642369]

>>11642354
You should do some exercises mr skelly

[Anonymous No.11642373]

>>11642261
I do have wide shoulders but my underbust is actually only 32! I'll probably take a better in-progress pic but this is me @around 108 lbs, my goal weight for now.

[Anonymous No.11642375]

>>11642364
>I don't remember, it's possible
Did the story involve something referred to as 'good boy points'? Or GBP?

[Anonymous No.11642389]

>>11642373
Take a photo now same angle

[Anonymous No.11642410]

>>11642222
Hi friend, who this in photo? Thanks

[Anonymous No.11642440]

>>11642410
I donno but maybe Lily Rose Depp or Alana Champion? They both kind of look like that, maybe a younger photo of one of those two.

[Anonymous No.11642460]

>>11642440
what they look nothing like that

and a younger photo? theyre like 17 how young does that girl look?

[Anonymous No.11642479]

>>11642460
s-sorry

[Anonymous No.11642483]

>>11641867
how to stop being a fat vegan?
6ft 18m I've been vegan since December and I dropped 30lbs p fast (now at 150ish I want to get to at least 130) but I've plateaued since then. Do you just not eat any bread at all? I feel like that's the main thing holding me back (i.e. pasta) idk, I just can't seem to feel full without any bread or rice at all

[Anonymous No.11642489]

>>11642483
Thermodynamics bro, if you want to lose weight eat less or exercise more. All there is to it.

[Anonymous No.11642502]

>>11642389
for once in my life i don't feel like taking off all my clothes!

[Anonymous No.11642514]

>>11642373
how tall are you? looking good btw

[Anonymous No.11642515]

>>11642502
Can understand that. Well, for sure stay above 108. I think if you go below that you'll start to look like a pocket sized linebacker.

[Anonymous No.11642516]

>>11642483
Eat more protein and fat, you'll feel fuller. My thinspo diet is a flexible keto/low carb diet that gives me more continuous energy because my blood sugar is now stable. If you like them as foods, look up zucchini noodles. I like making stir frys with shredded carrots where I previously used rice.

However, this overcomplicates the simple idea of thermodynamics

[Anonymous No.11642553]

>>11642489
>>11642516
Engineer here. pls just say "Conservation of Energy" or "First Law"

Also, I'm not even an autist normally but using thermodynamics you could also argue that some calories are better than others because there are efficiency differences. For example maybe some calories are more inefficient than others for the body to process and therefore better for losing weight because of how they are metabolized (i.e. veggies because of the fiber). I don't know the efficiencies of various calories but I'm sure it's been studied. And maybe it makes such a little difference in humans that it doesn't matter.

So, yes, the First Law and thermodynamic principals apply to humans no doubt, but, without knowing how efficient we process each energy source put it, it is hard to really say that a calorie is a calorie.

I'm not saying your recommendation is wrong. In my experience, calories are pretty much calories and all one has to do is eat less than their TDEE to predictably lose weight. But I suspect that there are efficiency differences among different types of food processing within the body, making our calorie in calorie out argument technically incorrect, but in practice functional.

[Anonymous No.11642583]

>>11641663
Yeah, I need a source on this. I only drink it a few times a week as more of a comfort to sooth the cravings than a pick me up but I still hope it's bullshit.

[Anonymous No.11642589]

>>11642583
Most of that manual seems to have some "tribal" knowledge in there, but quitting or at least drastically limiting caffeine is a good idea anyways.

[Anonymous No.11642590]

>>11642553
nice blog post faggot

[Anonymous No.11642603]

>>11642590
>blog post
>doesn't include anything personal

[Anonymous No.11642618]

>>11642589
I guess it's as good a time as ever to cut it out, especially when I'm only drinking it when I'm lacking will power. I've been trying to get into tea but a lot of them just taste like candy water to me, though I've only tried teabags and not leaves. any reccomendations?

[Anonymous No.11642647]

>>11642618
Tea has caffeine also, gotta be careful there. Usually it's much less than brewed coffee though, so if you wanted to still have something first thing in the morning could be a good replacement.

I'm not a tea drinker so don't have any recommendations.

[Anonymous No.11642656]

105 pounds at 5'11, have been sick for weeks, how do I keep my apetite down afterwards? (Male)

[Anonymous No.11642662]

>>11642514
I'm 5'5"!

[Anonymous No.11642674]

>>11642662
is your sister eating right now?

[Anonymous No.11642735]

>>11641369
I'm stupid. I thought the poll guestion meant "where does thinspo originates?"

[Anonymous No.11642756]

>>11642362
>>11642364
>>11642375

[Anonymous No.11642885]

>>11642618
You could try some green or black tea, or maybe some herbal like camomile and peppermint. These usually don't taste sweet and are super healthy.

[Anonymous No.11642892]

>>11642674
aww hey, stop that nonsense :<
i would know anyway, she's on some high school retreat
but it's lunch so probably, haha

i have to eat lunch too so that my mom doesn't cry
i can't wait to go back to school in 10 days!

[Anonymous No.11642908]

Had pancakes with syrup for I guess its lunch time
luckily at this point I am well disciplined to not eat much more in the day

[Anonymous No.11642915]

>>11642656
post an actual pic of yourself mr skelly

[Anonymous No.11642927]

>>11642892
>i have to eat lunch too so that my mom doesn't cry
Kek what a mess

[Anonymous No.11642952]

>>11642060
I have thought before that if I start a fashion line I would hire him as a model

[Anonymous No.11642953]

mandatory maria waifu post

[Anonymous No.11642958]

>>11642927
:<

[Anonymous No.11642969]

6'3
134 lb
am i thinspo yet??

[Anonymous No.11642984]

>>11642958
You're mom needs to send you to mental health professionals and figure out which personality disorder(s) you have.

[Anonymous No.11643009]

my biggest problem is cravings at night time and i end up binging even when im full
What do?

[Anonymous No.11643010]

>>11642375
He's told several stories but yeah.

>>11642373
I love Nightcrawler. Have you been posting in /thinspo/ for a while now? I think I remember you mentioning Jewish food quite a while ago.

>>11642410
Idk but it's not Lily or Alana, I saved it from a /thinspo/ thread.

[Anonymous No.11643034]

>if you crave sweets just eat an Apple

Yeah because an Apple is a substitute for cookie chocolate chip ice cream.

[Anonymous No.11643040]

>>11643034
i know that feel
hows it coming along?

[Anonymous No.11643060]

>>11643034
kek that was me that said that.

Yeah, and apple is a huge let down when you are used to sweet stuff. But if you stop eating the sweets, after a while your taste buds seem to readjust and then normal sweet stuff like an apple tastes really good, and ultra sweet stuff like coke or ice cream tastes nasty.

[Anonymous No.11643080]

>>11643060
>But if you stop eating the sweets, after a while your taste buds seem to readjust and then normal sweet stuff like an apple tastes really good, and ultra sweet stuff like coke or ice cream tastes nasty.

This must be a meme.

I stayed off sweets and soda for 3 months. Then I tried it again and I loved it and started drinking soda and eating sweets every day again.

[Anonymous No.11643085]

>>11643034
>2016
>liking sweets

[Anonymous No.11643093]

>>11643085
I just do. I can't help it. I hate healthy shit unless it's really well made but then it's expensive and takes a lot of time.

[Anonymous No.11643097]

>>11641289
I'm an inch shorter and 5 lbs heavier, what's your routine n shit?

[Anonymous No.11643100]

>>11643080
Wasn't a meme for me, and I've heard others say the same thing. It's like my tastebuds needed to get detuned.

But I avoided artificial sweeteners also. No diet coke or splenda or any other shit.

[Anonymous No.11643104]

>>11643034
pleb ice cream taste desu fa(t)m

[Anonymous No.11643105]

>>11642984
silly, i already know! it's all of them!
>>11643010
i've been around since like February now actually, so yeah :> Took a hiatus for 3 months when I was actually trying to get better but treatment didn't take this time...

[Anonymous No.11643114]

>>11643105
what meds are you on?

[Anonymous No.11643122]

>>11643093
vegetables / rice / beans aren't very expensive and they're not hard to cook either. you just need to eat more healthy stuff to get a taste for it.

[Anonymous No.11643127]

>>11643105
What's your official diagnosis? BPD?

[Anonymous No.11643202]

>>11643114
>>11643127
ask me no questions and i'll tell you no lies

[Anonymous No.11643208]

What are some good low calorie, high carb foods to snack on when you feel dizzy? I eat raisins which I doubt is healthy.

[Anonymous No.11643250]

>>11643208
rice
pasta

Just eat a cup

[Anonymous No.11643299]

>>11642969
You look normal

[Anonymous No.11643311]

Thinking to sign up to gym
Do you think 3 maybe 4 times a week will be enough?

[Anonymous No.11643342]

>>11643311
Yep! Any exercise is better than none anyway.

[Anonymous No.11643441]

>>11643208
1/4 c (when dry) oatmeal made with water
1/4 chopped apple mixed in
Eating it now for that very reason. 100 cal and quite delicious and substantive.

[Anonymous No.11643456]

>>11643097
I don't really have a routine yet, I just have a hard time eating a lot of food. I don't really excercise much either so I don't feel a need to eat much. Kind of like snakes, I guess.

[Anonymous No.11643458]

how do i just stop eating i cant stop eating bad shit i cant control myself im fat and i want to change please help me stop being a fat fuck i admit it im a mess

[Anonymous No.11643467]

>>11643009
Brush teeth or hot water.

[Anonymous No.11643934]

>>11643311
Two-day split masterrace reporting

[Anonymous No.11643957]

>>11642553
>> some calories are more efficient than others
Jesus Christ did you sleep through all your intro to chem classes? 1kcal = the amount of energy it takes to raise 1g of water 1 degree C

[Anonymous No.11643959]

>>11641529
i think i follow you on instagram lol

[Anonymous No.11643971]

>>11643458
Eat one less leg of lamb a day. You'll be fine.

[Anonymous No.11643972]

>>11642969
lol im a foot shorter than you and i weigh the same

[Anonymous No.11643982]

>tfw you're a 5'4" manlet and can't /thinspo/ because you'll look like a child

[Anonymous No.11643987]

>>11643982
How much do you weight?

[Anonymous No.11643994]

>>11643982
130lbs and i feel fat

[Anonymous No.11643995]

I have 500 cal left today and my friends want to go out for tea. What can i order at a boba tea place? What's the low cal option?

[Anonymous No.11643999]

>>11643994
was for
>>11643987

[Anonymous No.11644003]

>>11643458
l o w d e n s i t y f o o d s

[Anonymous No.11644008]

>>11643994
You should lose a bit. You'll look taller

[Anonymous No.11644019]

>>11643995
nothing you get there will be more than 250 cal or so assuming you avoid milk tea obviously, so you can live a little if you want. I'd be more concerned with the sugar content if you care about that. It'll contain like 70% of an entire day's worth.

[Anonymous No.11644055]

>>11641531
I don't even understand it. I'm not thin or seeking to be thin, and browsed /fa/ only once in a blue moon, but since I saw this type of post I've been coming into these threads everyday purely to see this. The weirdest part is that it's actually making me feel better, and I'm drinking more water because of it.

[Anonymous No.11644079]

5'11 AND 115LBS FIGHT ME THINSPO

[Anonymous No.11644083]

>>11644079
manlet

[Anonymous No.11644103]

>>11644019
That's encouraging. Thanks for the response, anon!

[Anonymous No.11644104]

>>11643957
Well, the calories would be calories, but what I'm trying to say is that how the body processes those calories almost certainly has differences. Some calories can be used more efficiently than others, and for weight loss we'd want to find the ones that were most inefficient (energy wise)

So the law everyone always states is the first law (conservation of energy), but the second law states that it is impossible to convert thermal energy into useful work with 100% efficiency (entropy is always increasing). So while the calorie may be digested, 1kcal would not be actually used by the body because there would be some losses (loss to heat or whatever), and I suspect different types of foods / calories would be more or less efficient to process by the body. Maybe a high fiber food might take more energy to convert and therefore be more inefficient, and therefore a better choice than pasta, would might be more efficient at being processed. I'm not educated in that field so wouldn't know which.

For practical purposes, the standard eat less than you TDEE works great, but, if get scientific about it just like we can't violate the first law, we also can't violate the second (entropy is increasing).

[Anonymous No.11644128]

>>11643957
>>11644104
Also if you are interested in more, this has a good explanation:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC506782/

It seems a lot of people in the health industry that wanted to use the first law, forgot there is a second one.

It would be very interesting to learn which foods were the most inefficient to process, because we could then feel fuller while our body would use less of the potential energy we are putting in. Not an excuse to pig out, but, it might help us choose certain snacks over others (carrots versus broccoli versus cheerios, or something).

[Anonymous No.11644166]

>5'9 and 130lbs
>Skinny everywhere but still got some chub on my stomach
Should I keep losing weight?
I'm anxious about going underweight on a bmi scale.

[Anonymous No.11644181]

>>11644166
BMI is a meme
Post belly and we'll tell you

[Anonymous No.11644186]

>>11644166
bmi doesn't mean that much unless you're at like 15 imo

what's most important is that you're eating right and still have some muscle

[Anonymous No.11644191]

>>11641252
>>11641663
>>11642583
>>11642589
Is black coffee with no cream or sugar just as bad?
It doesn't seem like it would be bad unless I added cream, sugar, or sweeteners and I never do.

[Anonymous No.11644197]

>>11642060
If you watch his average day videos,,
all he eats is a monster for breakfast and a frozen pizza for dinner

pretty /thinspo/ if you ask me

[Anonymous No.11644212]

It's 3 am and I can't f*cking sleep. I had an espresso after dinner because I was with the fa-m and it's a full moon. So how's everyone doing?

>>11644191
According to the manual, the actual coffee is bad, not what you put into it.

[Anonymous No.11644216]

>>11644191
According to that manual, yes. Caffeine causes you to release cortisol which increases blood sugar levels. I'm not sure how much you'd have to have for this to be a real issue, but, apparently in their experience it does make a difference.

If no caffeine is unreasonable to you, you can just limit it to a cup in the morning. It has helped my sleep a lot to limit the time-span I drink caffeine and the amount. I used to stop caffeine at noon, but, I found that actually wasn't soon enough and that big window caused me to drink too much.

[Anonymous No.11644217]

>>11644212
I've never heard that before except from this Model Manual, is there any truth to it?
Do any other dieting/weight-loss guides say similar things?

I drink coffee almost all day long because I get sick of water and I thought it was just as healthy if I drink it black.

[Anonymous No.11644227]

>>11644212
Sorry you can't sleep. Sometimes off nights happen. I'm doing well, about to get ready for bed.

>>11644217
That's a lot of caffeine, fampai. If you quit, you'd feel tired for a little while, and get headaches, but once your body normalized you would probably feel a lot better (and with no less energy, since you'll have a tolerance to caffeine now anyways).

[Anonymous No.11644233]

Stopped with coffee few days ago, no bowel movement for 3 days already
Fuck this shit

[Anonymous No.11644235]

>>11644227
I might try to drink less coffee to see if it does anything for weight loss.

I always thought that coffee increased metabolism but with this cortisol information it seems like the opposite might be true.

[Anonymous No.11644236]

>>11644233
Eat more fiber, drink more water, move around/exercise.

[Anonymous No.11644239]

>>11644236
I barely eat any fiber. Can't cook at home and eating out every day too expensive
Will slice of bread help?

[Anonymous No.11644240]

>>11644235
Yeah, the best thing to do is try things and see how you feel. I don't think the weight loss will be dramatically different, but, hey, it might be. However, I recommend reducing your intake anyways because of the benefits to your CNS, brain and sleep cycles. Lots of stimulants is hard on you.

[Anonymous No.11644256]

>>11644239
Probably not, unless it is some kind of high fiber bread. Try to eat salads, which are cheat and easy to make. Sometimes I supplement with pic related, which helps - I'll toss it into oatmeal or my salads for a boost. Oatmeal in the morning can be good too, generally has some pretty good fiber but make sure you get something with low sugar.

[Anonymous No.11644259]

>>11644240
Thank you for the advice, I'll try it and see what happens.

[Anonymous No.11644281]

>>11644256
Man I hate that shit, tastes horrid. Same with oatmeal.
I love salads though, wish I could make them but I really have no where to. I eat some veggies occasionally, those which I can just east as they are but didn't have anything but cucumbers past few days ;-; life is suffering

[Anonymous No.11644299]

>>11644281
Salad should be really easy, you have no access to a kitchen?

[Anonymous No.11644314]

>>11644299
Nop ;-; waiting for it to get fixed. Might take some time. My apartment is a mess now, I just sleep there and chill with laptop on the bed

[Anonymous No.11644360]

>>11642095
it's nothing spectacular famalam

[Anonymous No.11644364]

>>11643994
i'm 6'2" 138 and fat af

[Anonymous No.11644365]

>>11642344
w2c pants

[Anonymous No.11644411]

>>11641289
5'9'' and 126 lbs.... i don't think you fit anywhere. fatass.

[Anonymous No.11644418]

>tfw you flip-flip between thinking you're at a good weight and wanting to go lower
JUST

[Anonymous No.11644501]

>>11644411
Thanks for the encouragement, friend.

[Anonymous No.11644513]

fat free yogurt is the god food holy shit
So much protein for such low cal and sugar and way cheaper/ easier than meat.
Feels like cheating, i hit my protein goals so easily now with room to spare.

[Anonymous No.11644531]

>>11641531
Lav ya

[Anonymous No.11644542]

>>11644513
Fat free yoghurt is goat
I put some berries and pb2 and it fills me up while satisfying my sweet tooth

[Anonymous No.11644650]

>>11642656
how the hell are you alive

[Anonymous No.11644719]

is fasting for two weeks safe?

[Anonymous No.11644721]

>>11644212
Try meditating. Since I've decided to better restrict my eating and lifestyle habits, I was attracted to the personal and experiential part of it.
Ate some coffee and raisins and nuts (goat breakfast), a salad, and 3 tacos today. Did some new routes rock climbing, got to one of my favorite parts of Infinite Jest, and was convinced by my friends to join them for dinner at a local Mexican place.
Good day

[Anonymous No.11644727]

>>11644719
Gandhi did it and he turned out okay.
I personally wouldn't fast for two weeks though. That's super extreme. At MOST I'd say just one week.

I don't recommend fasting to lose weight though.

[Anonymous No.11644731]

anyone here know any low calorie multivitamins?

The multivitamins im taking are 20 calories for two but it is really annoying because I only eat a max of 200 calories a day, ugh!!!

[Anonymous No.11644735]

>>11644731
Jesus christ nigger, eat some fucking food. You're gonna seriously fuck yourself up if you keep like that.

[Anonymous No.11644756]

threadly reminder to not respond to bait posters.

[Anonymous No.11644820]

>>11644756
is it low calorie bait? im on a 200 budget ugh!!!

[Anonymous No.11644859]

>>11644719
do a half-day fast, maybe 16 hours (which is what the intermittent fasting people usually do every day) and then once you're used to that, try to do a one-day fast. preparing for fasting is importing if you don't want to fuck up, and it'll also teach you how to deal with hunger more effectively. i did IF for months before trying a full-day fast, and it wasn't taxing at all.

[Anonymous No.11644973]

>>11641531
frof u da best

[Anonymous No.11644980]

>>11644719
As long as you don't do anything obviously retarded. Your body can go stupid amounts of time without food.

[Anonymous No.11645031]

why am I not losing weight?

male 5'9 180
goal weight 140

eating around 1000 calories and going on walks but not losing any weight

am I still in the starting phase and my body is trying to conserve water or something?

[Anonymous No.11645047]

>>11641674
Tbqh it's always interesting to see a different perspective, I'm 5'8 and 135, a lot of my friends tell me I'm thin, i think I'm on the thin side, but not skinny.

Then I saw what I looked like in a video, whenever I see my body in the mirror I'm happy, but have a little chub here and there I can get rid of. It kinda opens your eyes a bit to what you look like from another person's eyes, I was actually really excited to see how i looked, maybe you should have someone take a video of yourself, but i agree completely with what the other person they responded to you said

[Anonymous No.11645129]

>>11644233
This sounds scary.

>>11644365
UNIF

>>11644721
Thank u, I might try out some guided meditation.

>>11645031
Are you counting your calories? How long have you been doing this for?

[Anonymous No.11645130]

does anyone else have trouble with night cravings?
its so unbearable for me..i'll go the whole day able to resist and be healthy but by the time night comes I somehow always convince myself to binge...am I just not being strong enough? Is it a bad habit that if I stop myself a few times it'll go away? It's literally the only thing standing between me and weightloss but I didn't think it'd be this difficult to get over..

[Anonymous No.11645131]

>>11645130
Same
I binge at night even though I'm full because of cravings

[Anonymous No.11645143]

>>11645130
I've started brushing my teeth about three hours after I have dinner (so around 9 pm) so I don't eat anything anymore, I just drink water for the rest of the night. It helps! I also used to snack a lot at night.

[Anonymous No.11645144]

>>11645130
chew gum.
drink water.
have low density snacks on hand like greens.

[Anonymous No.11645145]

>>11645130
Same exact thing here, I lose all self control when it gets late, and then I can't sleep until I eat.

[Anonymous No.11645152]

>be good boy, only have black coffee during 30 min break at work.
>come home
>anon we got you a blizzard from DQ

Living at home is so hard. My family has no healthy food on hand, and I don't have the spare money to buy my own.

[Anonymous No.11645161]

>>11645152
1. you work
2. if they can afford a DQ blizzard how can they not afford some salad greens for you

[Anonymous No.11645167]

>>11645130
I used to do this. One thing that helps me is doing groceries everyday and not having any prepped food for cravings on hand. For example if I make something for dinner, I pack the leftovers in the fridge for tomorrow's lunch the next day. No junk at home. I get crazy cravings for chocolate and hot cheetos, but I only ever have 99% dark chocolate at home, which is never what I feel like (I crave sugary Cadbury milk basically). Putting the task of having to leave the house to satisfy a craving really helps. Sometimes when I feel like something sweet, I'll eat a carrot.

Also having a nighttime routine like >>11645143
is a good idea. I don't let myself eat in my room and that makes it easier when I'm in my "wind-down" phase

[Anonymous No.11645186]

>>11645129
counting calories for about two weeks now and average is about 1000

[Anonymous No.11645198]

>>11645186
You can do better anon! I believe in you!

[Anonymous No.11645207]

>>11645186
Have you not lost any weight or only very little? And when you say average, did you have any days where you went over your budget or even TDEE? Because if you've been eating at such a large deficit for two weeks you should be losing weight, I can't really see a reason why you shouldn't.

[Anonymous No.11645213]

>>11645198
>>11645207
I've been counting calories but the more I look back it's not looking as good as I though. Lot more cheating here and there. I'll do better it's superrrr hard to be disciplined tho

[Anonymous No.11645219]

>>11645213
I've found my solution in getting an accurate scale and weighing myself whenever I'm considering eating.

[Anonymous No.11645226]

>>11645219
omg that sounds so good and sounds like it will work for me. We'll seeeeeeeeeee

[Anonymous No.11645232]

>>11645213
You need to make yourself aware of the calorie content of things. Like, if you're craving ice cream in the afternoon, remind yourself that that means you'll have a lot less calories left for the rest of the day and you'll maybe be hungry at your bedtime. Just consider whether something is really worth all of the calories you'll lose to it. Also, maybe try restricting less so you can actually keep your diet up. Your TDEE is around 2500 kcal so maybe eat 2000 kcal for a week and if that goes well, you can go down like 100 kcal a week.

[Anonymous No.11645238]

>>11645232
I don't see why anyone would bother with going down that slowly and from 2000 kcal. If this needs to be done, the person should really be doing exercises in self-control because that is ridiculous.

[Anonymous No.11645240]

>>11645238
Anyone who has been able to reach an overweight BMI probably has poor self-control and has been eating above their already very high TDEE for a long time.

[Anonymous No.11645251]

>>11645238
>>11645240
I've always had problems with my weight but I was always fairly comfortable where I was at. Just this last year though at college I was really depressed and gained like 30 pounds and I've been trying to take it off since coming home. Still an excuse is an excuse, I need to work on my self control not just with food

[Anonymous No.11645255]

>>11645251
>>11645240
Yeah I'd say exercises in self-control would be miles more beneficial than cutting a few hundred calories.

[Anonymous No.11645333]

>>11645130
that happens when i eat under 1000
even if i managed to get to sleep i'd wake up ravenous

what i did was just switch to eating a light breakfast and lunch, and then the majority of my calories for dinner
then if i'm really hungry before bed i'll have something under 100 calories,
usually coffee or those campbells to-go things, the chicken and stars one is good,, only 60 calories

[Anonymous No.11645371]

>>11645167
I don't have shitty food at home but I do have a 24/7 tesco 10 minutes walking distance which is bad because I end up buying shifty junk food at 8 at night.

[Anonymous No.11645416]

[Anonymous No.11645420]

[Anonymous No.11645428]

[Anonymous No.11645457]

5'9 female, just hit ~153 lbs and my ribs and xyphoid process are starting to poke through a little
suddenly realizing I might have really shit bones

>be me
>go shopping with friends, mixed company
>friend 1: "oh, anonette, I always though we were about the same size, but you're half my pant size. How?"
>friend 2: "oh, I never noticed before, but anonnette it kind of like an inverted triangle"
>1: "oh yeah, like a stereotypical male model"
>2: "maybe that's why she wears skirts all the time"
>1: "oh, that's definitely it."
>tfw not sure if friends are dumb or shit bone structure
>tfw can't sleep because freaking out about something I can't change
>tfw when need to chill the fuck out

[Anonymous No.11645475]

>>11645457
post pics

[Anonymous No.11645478]

>>11645420
>daddy
it's time to stop

[Anonymous No.11645482]

Model Diet Manual:
>http://imgur.com/a/kdIyE

guide claiming olive oil is nutritious..

[Anonymous No.11645485]

>>11645457
Your friends sound mean. Post a pic if you want us to tell you what your body shape is.

[Anonymous No.11645487]

>>11645457
You probably look fine, your "friends" are probably just talking shit.

Post pics tho

[Anonymous No.11645489]

>>11641531
than ku hidhdrated forggo

[Anonymous No.11645491]

>>11644055
same for me, luv hidhrrated frog

[Anonymous No.11645492]

>>11644418
Would surf through channels making passing commentary with.

[Anonymous No.11645494]

>>11642656
>105lb
>5'11"
Begone from here, vile undead filth.

[Anonymous No.11645509]

>>11645475
>>11645485
>>11645487
Here's hoping
Maybe I'll post in another five-ten pounds. Still too fat for comfort.

[Anonymous No.11645520]

>have burned between 2-3 pounds since Sunday
>have cycled 80+ miles, worked 28 hours as a bike courier, and run 15 miles meanwhile
>eating at a 1,700+ daily caloric deficit
>achieved my highest ever heart rate on a run last night, 199 BPM anaerobic
>consequentially have lost the ability to sleep

I am exploring just how much emaciation I can stand until I pass out, both for the sake of vanity and to augment my endurance

[Anonymous No.11645532]

>have burned between 2-3 pounds since Sunday
>have cycled 80+ miles, worked 28 hours as a bike courier, and run 15 miles meanwhile
>eating at a 1,700+ daily caloric deficit
>achieved my highest ever heart rate on a run last night, 199 BPM anaerobic
>consequentially have lost the ability to sleep

I am exploring just how much emaciation I can stand until I pass out, both for the sake of vanity and to augment my endurance, as I would like to become a semi-pro cyclist. Also, it has been decidedly easy to do; when you are losing this much water on a daily basis, the exercise distracts the body from hunger pangs offset by copious amounts of water, which is as filling as any meal could be- consider it as a free lunch.

[Anonymous No.11645540]

this always motivates me

[Anonymous No.11645574]

>>11645478
Yeah I know found it on /b/ and thought to contribute, or try to, since I always just lurk here. I think people add that bullshit after the fact with photoshop

[Anonymous No.11645592]

>>11645532
I wish I was you.

[Anonymous No.11645602]

>>11645152
>mfw I work at DQ
I honestly lived in hell for the first month. :|

[Anonymous No.11645633]

[Anonymous No.11645644]

>>11645592
how so?

[Anonymous No.11645646]

>>11645457

are all of your friends fat or something? strange convo.

[Anonymous No.11645650]

>>11645633
oh god damn. Is that pesto in the crust or just oil and herbs?
want.

[Anonymous No.11645701]

>>11645650
really? do you see that grease-drenched plate? looks gross to me desu

[Anonymous No.11645710]

>>11645532
Wew lad.

I want to pound your boipucc until you pass out from exhaustion pls.

[Anonymous No.11645716]

>>11645420
>daddy
>not onii-chan

[Anonymous No.11645723]

>change goal every time I get close to goal

[Anonymous No.11645736]

>>11645723
I'm not super thin or anything, but mine have gone:
(male/5'10"/original weight: 216)
>172
>162
>155
>150
>145

Last 5-lbs increments have been done really slow. I doubt I'll go below 145. I don't want to get to such a low weight that I can't eat with friends normally and have a few beers here and there and not be able to maintain it.

[Anonymous No.11645740]

>>11645736
Congrats on losing that much weight! How long has it taken you and how did you do it?

[Anonymous No.11645757]

>>11645736
i was 5'7" 205, thought I would be thin at 140 lmao.. into the low 120s now and starting to be happier with my body but still not content

[Anonymous No.11645771]

>>11645757
do females usually look more or less fat than males at the same height and weight? i'm 5'7 and around 130 right now, it'd be great if i'd feel good around 120 but i suppose i can go lower

[Anonymous No.11645773]

>>11645740
Thanks. It's been about a year and a half since I started. At first I lost really fast, now I only lose like 2lbs per month. I'm in no rush I guess and want to learn to balance it. I'm old so not trying to be a model or anything just trying to be healthy and feel good/look good.

>>11645757
Nice! We'll see, I keep saying "this is my last goal" but then once I reach it I decide to lose more. I'm going really slow now and it doesn't even feel like I'm dieting, basically just eating 250 calories below my TDEE which is easy - but then three months later I've lost 6 pounds which really adds up.

[Anonymous No.11645776]

>>11645771
I think girls can carry more weight than men without really looking fat because our proportions are different.

[Anonymous No.11645783]

>>11645776
What are your stats? Goal weight?

[Anonymous No.11645792]

>>11645783
161 cm, 49 kg, goal weight is 43 kg.

[Anonymous No.11645796]

>>11645792
Where did you start off? How old until you reach your goal?

[Anonymous No.11645806]

>>11645796
53 kg and do you mean how long it'll take me? I want to lose the weight until October, which, according to Lose It, is realistic.

[Anonymous No.11645824]

>>11645806
Yes, sorry. Nice job on the progress so far. End of October seems reasonable, maybe not beginning.

[Anonymous No.11645848]

>>11645740
>>11645776
>>11645792
w2c those legs

[Anonymous No.11645864]

>>11645806
Did you end up getting any sleep last night?

[Anonymous No.11645865]

>>11645776
>>11645792
>>11645740
will I ever have this?

[Anonymous No.11645872]

>>11645865
>tfw short legs long torso
i want off this ride

[Anonymous No.11645881]

>>11645872
same im not tall or short (172) but my legs are short as fuck
REEEEEE

[Anonymous No.11645896]

>>11645848
>>11645865
The skinnier they are, the longer your legs look.

>>11645824
I'm aiming for beginning.

>>11645864
Yeah, about 4-5 hours but I feel fine now.

[Anonymous No.11645897]

>>11645896
>I'm aiming for beginning.
What's your tdee and how many calories are you eating?

[Anonymous No.11645901]

>>11645897
~1700 and I eat between 1000 and 1200 a day (I also burn ~200 with exercise)

[Anonymous No.11645925]

>>11645901
You're not fucking around. The timeline is for school starting?

[Anonymous No.11645929]

>>11645925
Yeah

[Anonymous No.11645933]

>>11645929
Always feels like starting over, a new year. I miss that about being a student. That feeling of hope for something better when a new semester or year came.

[Anonymous No.11645942]

>>11645933
It definitely feels like a new start, especially with moving away to live by myself and going from school to uni. I hated school but I'm really looking forward to uni. You could have a new start too, you could move away or get a different job.

[Anonymous No.11645953]

>>11645942
Even more exciting, your first year! University was the best time of my life. Sure, I could move away, but it wouldn't be the same as starting school. Everyone is your own age, lots of chances to meet people, friends, lovers. You have something you are passionate about to study. All good things, you enjoy it! Don't drink too much beer and blimp up :^) I went to an American university and fuck could they party.

[Anonymous No.11646006]

>>11645646
Friend #2 is my only friend who isn't overweight, and they're also the only one who knows that I've been trying to lose weight. (Like, wtf?)

After sleeping on it, it still feels so surreal. I'm 38-31-41 with a visual width of 14" shoulders, 11" waist and 14" hips, so Im pretty baffled.

Why do people Irl have so much power over da feels????

[Anonymous No.11646021]

>>11646006
I'm not sure. The negative stuff hits me pretty hard too.

[Anonymous No.11646029]

w2c thin gf
seriously tho why is everyone in this country so fucking fat it's disgusting

[Anonymous No.11646039]

>>11646029
America?

>>11645953
Yes it's very exciting! I hate alcohol so no need to worry about that.

[Anonymous No.11646042]

should I start smoking to get thin

[Anonymous No.11646049]

>>11646042
no. develop good habits of exercise, clean eating, and drinking enough water. I support starving oneself over smoking to get thin.

[Anonymous No.11646114]

>>11646049
but would it work

[Anonymous No.11646129]

>>11646114
It's an appetite suppressant, it doesn't actually make you skinny. So, you can just choose to eat less. Unless you're a fatty, you'll adjust quite quickly and won't feel hungry as often after just a few days of fewer/smaller meals.

Coffee and tea are other appetite suppressant alternatives. Less cancer, and cheaper.

[Anonymous No.11646163]

>>11644128
I think those would be the really fiber-heavy ones like celery, kale, broccoli, misc. crunchy raw veggies because they take the most work to digest while taking up a lot of space in your stomach.

[Anonymous No.11646178]

>>11645130
Since I began IF, I've been in control of my cravings. I used to have them baad though. Having rules about when I can and cannot eat, as well as keeping track of my calories every day has helped me murder my night cravings. I hope you can too, anon!

[Anonymous No.11646184]

>>11645186
Hey, I've been at it for two weeks too. It's soo helpful. I'm averaging around 800 and really happy with the results so far.

[Anonymous No.11646187]

>>11645219
That's a really good idea!

[Anonymous No.11646191]

>>11645255
They sort of go hand in hand, if you approach it like a lifestyle change

[Anonymous No.11646204]

>>11645540
This is beautiful

[Anonymous No.11646207]

178cm 50 kg male skeletor :))

[Anonymous No.11646210]

>>11645633
That is repulsive

[Anonymous No.11646213]

>>11646207
nice let's marry

[Anonymous No.11646226]

>>11645953
Are you me? God, what a good time freshman year was!

[Anonymous No.11646387]

Gained half a pound.
First time I've gained in the last of months
It burns it fucking burnnnsss

[Anonymous No.11646817]

so i usually eat 1200 every day and walk ~10km. yesterday i walked 20km, felt a bit hungrier so i had 1500. is that roughly the same?

[Anonymous No.11646833]

i'm 5'5 and 100lbs even, am i too skinny? i feel too skinny

[Anonymous No.11646864]

>>11646833
too skinny is more based on appearance than weight unless your BMI is below ~13. post pics

[Anonymous No.11646876]

>>11646817
possibly but being hungry is part of losing weight

[Anonymous No.11646885]

>>11646207
how'd you do it

[Anonymous No.11646900]

>>11646833
Well if you feel too skinny why are you asking us? If you're not comfortable with your body, change it.

>>11646817
Which tracking app do you use? MyFitnessPal and Lose It both calculate how many calories you burned from walking and add that to your log (if your phone supports that).

[Anonymous No.11646942]

>>11646876
no i get that. i just feel like an extra 10km was big enough to warrant an increase

>>11646900
i use MFP, i feel like it grossly overestimates exercise calories though so i never log them, have you found either work quite well for that? my fitbit says my TDEE was ~2550 for the day so i'd guess maybe 2200 going off the usual error margin. think i'm just paranoid tho

[Anonymous No.11646963]

Joanna's in Berlin now!

>>11646942
I use Lose It which only gives you "bonus calories" once you've walked ~5000 steps. Like, if you walk 10k, it only calculates 5k of those. I log my running though and I think the numbers make sense. The treadmill usually says I burned <300 calories which sounds like a bit much to me but I think Lose It takes my height and weight into account and give me a little less than 200 calories which feels more accurate.

[Anonymous No.11647028]

>>11646963
thanks! that does sound a lot more reasonable than MFPs calculations. i'll check it out.

[Anonymous No.11647118]

>>11641449
im 15 bmi still feel chubby help
(5'10 48~kg)

[Anonymous No.11647142]

How to lose weight when I absolutely cannot handle feeling hungry?

[Anonymous No.11647170]

>>11646207
178cm 47.7 kg male
bow down

[Anonymous No.11647188]

Hey frogo, did you end up getting your LASIK today? <3

[Anonymous No.11647189]

>>11647142
yeah you can
if hunger is a major issue, start off by calculating your tdee and eat 200 less calories a day. do this for two weeks, and then eat 100 calories less than the week before. weight loss will be super slow but i doubt you'll feel much hunger if any

[Anonymous No.11647193]

>>11647142
learn to handle feeling hungry

[Anonymous No.11647204]

>>11647142
stick with it
I used to feel hungry at first and would constantly go over my TDEE but now I always end up having a 600+ kcal deficit

[Anonymous No.11647206]

>>11647189
I guess smaller portions would be the best way to do that?
I kind of suck at portion control.

>>11647193
>>11647204
Teach me your ways pls skelly

[Anonymous No.11647221]

>>11645130
I just have a glass of milk and some baby food, that usually makes it go away

[Anonymous No.11647237]

>>11647206
Besides what's already been recommended, I've found the best thing for me is not to restrict anything too much. Eat a lot of nutritious stuff and focus on things that are filling and keep you satiated (proteins and healthy fats and veggies), but don't totally cut stuff out of your diet. Portion control will take a while and I'd recommend staying away from foods you aren't very good at portioning well for a little while unless you're really craving them, but the trick is to not let yourself feel deprived. Hunger is normal on a diet but the really tough hunger comes when you feel you try to go cold turkey on stuff you enjoy.

[Anonymous No.11647271]

>>11647206
Well, I drink a lot of Lyons with milk (which is about ~5kcal/mug) in the morning, that usually keeps me full. Then around lunchtime I have breakfast (I'd say lunch but it's usually a sandwich, a slice of spinach pie etc), and then I keep myself busy until maybe 6pm when I have a proper meal. After that I have dessert and eat nothing until midnight because I can't go to bed on an empty stomach. Also I try to do a poo every day because I usually feel a bit sick after that and can't eat.

I do situps and walk my dog every day and swim at the weekends. I try to pick healthy stuff but restricting myself has only ever backfired hard so I still eat ice cream, jam and I won't lie the occasional spicebag every once in a while. Coffee gives me the jitters but I'll have starbies once in a blue moon and I'm a teetotaller so alcohol's out of the question.

Obviously my skeletal ways won't work for everyone, it's best if you try different things and see what works for you.

Some snacks I like:
>Baby food (puréed fruit), ~50kcal/125g jar >soup (high in sodium)
>tea with 15ml skimmed milk, ~5kcal/mug
>edamame

[Anonymous No.11647295]

>>11641392
This. Get on a bulk and lift something. Looking like /Auschwitz/ general

[Anonymous No.11647377]

>>11647142
eat tonnes of cucumber?

[Anonymous No.11647552]

How come that despite eating under my TDEE for a month I am still the same weight? I am sure I have not eaten any hidden calorie traps.

[Anonymous No.11647578]

>>11647552
might be improperly calculated, run more

[Anonymous No.11647580]

>>11647552
more exercise can never hurt.
Also are you absolutely confident in your portions? Do you own a food scale?

[Anonymous No.11647584]

>>11647580
>Do you own a food scale?

Yes.

[Anonymous No.11647596]

>haven't intermittently fasted in weeks
>have 4 cups of coffee this morning
>still haven't eaten
>feel like I can hold off 'til 6 and just eat dinner w/o lunch or breakfast
Never made it this far before. Feels good

[Anonymous No.11647803]

>>11645716
糞を食べてください。

[Anonymous No.11648037]

Thoughts? Honestly thinking of bulking up to 15-20 pounds
6'1 150ish

[Anonymous No.11648320]

>>11648037
wtf if you were 15-20 pounds you would die dude please dont do that

[Anonymous No.11648323]

>>11648037
>>11648320
oh nvm you mean gain 15-20 pounds.

yeah sure i guess XD

you look a lot less than 150 in the photo though, could be 135 or smth.

[Anonymous No.11648357]

>>11648037
You could definitely use some bulk in your pecks, but you look pretty great already.

On a tangentially related note, here i was thinking summer was at its end

[Anonymous No.11648389]

>>11648037
bulk a bit and work out. You'll be even more qt

[Anonymous No.11648407]

>>11642113
you will probably look like shit and look emaciated with 0 muscle, go on a decent calorie deficit that you are comfy with and do strength training so you wont look like repulsive at whatever weight you end up at

[Anonymous No.11648425]

>>11648357
I mostly just walk and do light workouts every now and then, got into crossfit a bit and been trying to go to a gym steadily but my schedule is a little complicated between uni and some work, besides the fact theres none within a couple blocks of me.

>>11648323
Havent really wieghted myself recently but last docotr appointment a couple months back I had dropped to 142 from a fever and ive gained atleast 8-10 pounds since then

[Anonymous No.11648781]

5'10
131 pounds
Male
how am i doing?

[Anonymous No.11648811]

>>11648781
fat

[Anonymous No.11648826]

New thread:
>>11648824
>>11648824
>>11648824
>>11648824

Bump limit reached.