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/fa/ - Fashion

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File: 163 KB, 640x426, thinspo2.jpg [View same] [iqdb] [saucenao] [google]
11635295 No.11635295 [Reply] [Original]

Last Thread: >>11631608

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted


Low Calorie Food & Drinks List:

>MyFitnessPal: "/fa/ friends"
>Lose It!: "/fa/ friends"

>> No.11635303
File: 63 KB, 604x604, 1471192600639.jpg [View same] [iqdb] [saucenao] [google]

>ywn be this pretty

>> No.11635310

Not big on nose rings but she is beautiful. I bet you are very beautiful, anon.

>> No.11635311
File: 566 KB, 544x597, alana3.png [View same] [iqdb] [saucenao] [google]

I want to know where you're all from, answer here: http://www.strawpoll.me/10999957

>> No.11635315
File: 117 KB, 634x928, 1471272587751.jpg [View same] [iqdb] [saucenao] [google]

Daily reminder you all look like haggard used up crackheads and people will always choose a woman with pic related body than any disgusting holocaust survivor skeleton

>> No.11635318


>> No.11635323

urker here. Just want u guys to know that your severe body dysmorphia and insecurities provide me laughter at 12 am in the morning.

Waiting especially for the 'I WOKE UP .25 LBS TOO HEAVY TODAY IM AO BLOATED WAHH WAHH' posts.


>> No.11635324
File: 1.38 MB, 400x221, 1469649661611.gif [View same] [iqdb] [saucenao] [google]

Remember to stay hydrated.

>> No.11635339

can you post it again please?????????
loving the content, keep it up friend

>> No.11635345
File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google]

helo fwamile daly remindar to stey hidhratted luv u soo muhch tanks bye

helo yess u wil fel gret. watar has no calores, keps skin gud, halp mood, halp enargi, kep u cool, halp u digist fod an poo poo, an halp contral ur apatight. luv u tanks bye

>> No.11635355

Hey can you add the model manual album that anon posted few threads ago to the OP

>> No.11635358

ilu frof

>> No.11635359

Got a link? I wasn't here for that. Sounds interesting.

>> No.11635367


>> No.11635368
File: 79 KB, 500x500, joannakuchta.jpg [View same] [iqdb] [saucenao] [google]

Love you so much, frogo <3 I'm drinking water rn.

>> No.11635369

I have it on laptop, can link it later if no one has it. But it was posted like 3-4 threads ago

>> No.11635371

heartin u frogger

>> No.11635383
File: 20 KB, 340x440, image.jpg [View same] [iqdb] [saucenao] [google]

going to refill my glass, luv u freg<3

>> No.11635387

Cool. I'll add it next time I make a thread, there are multiple OPs now so might take a bit, gotta catch people at the right time and hope we remember. Keep buggin' to get it added if it doesn't shortly.

>> No.11635401

wew lads wot a qt

>> No.11635404

6ft dude just discovered this general, i had a very bad break up earlier this year and gain lot of weight, went to 82 kilos. currently at 73 to try and fix it, any tips for me? i eat at 1k-1.3k calorie deficit every day.

>> No.11635409
File: 87 KB, 640x640, image.jpg [View same] [iqdb] [saucenao] [google]

Other OP here, I think there's one other but I added it to the copypasta I have incase I make the next thread. Shouldn't take too long.

>> No.11635416

did they actually post this in two of the threads or is this a false deja-vu?

>> No.11635427
File: 57 KB, 540x360, tumblr_nfejixxnAd1rsm2ugo1_540.jpg [View same] [iqdb] [saucenao] [google]

How long have you been doing this for? That sounds like a very large deficit. How much are you trying to lose? Do this >>11634658 and read this >>11635367 to give you some ideas of what to eat.

>> No.11635431

For sure read the FAQ completely, it has some good tips/advice.

>> No.11635453

i start 2 month ago, trying to lose enough to look like old self again, (never used to weight myself, never worried) thanks for the tips

>> No.11635474

hungry, wot do?

>> No.11635484
File: 84 KB, 725x950, trumpanime-erdf4.jpg [View same] [iqdb] [saucenao] [google]

>America in the lead
Would have never guessed.

>> No.11635486
File: 332 KB, 1242x932, bby-angell3.jpg [View same] [iqdb] [saucenao] [google]

Oh and I'm sorry about your break up. Are you better now?

Have a low-cal snack (veggies or fruit for example), drink water or tea.

>> No.11635488

as obnoxious as jo is, her body is everything

>> No.11635496
File: 1.22 MB, 3264x1836, IMAG1791.jpg [View same] [iqdb] [saucenao] [google]

baby carrots

>> No.11635497

Eat something healthy!

>> No.11635500

Why is she obnoxious? As a completely straight no homo male, I'd obviously sleep with her, but to me her body isn't as good as lot of the other qts posted here. It doesn't look natural, like maybe her lips were done and some other work. Alana is my favorite.

>> No.11635503
File: 820 KB, 1260x1272, fdh.png [View same] [iqdb] [saucenao] [google]

yea i am doing better, the weight loss and exercise is making me feel good. also a lot of time to work on my art
pic related

>> No.11635519

Looks great. Amazing how much time being single gives you, huh? It takes some time to adjust.

>> No.11635521


>> No.11635526
File: 347 KB, 1256x724, kindabad.png [View same] [iqdb] [saucenao] [google]

nother 1, last one

>> No.11635532

i wonder what she does afterwards, fast for a couple of days? does she throw it up? has she ever talked about that?

>> No.11635538

She has a nice Adams apple desu

>> No.11635545

Big ass cup of iced tea

>> No.11635547

Can't this rupture your stomach?

>> No.11635565



>> No.11635589

I want her to sit on my face and shit all that out.

>> No.11635597

you'd get fat, anon :0

>> No.11635619

special occasions it would be worth it.

>> No.11635621
File: 317 KB, 927x1200, image.jpg [View same] [iqdb] [saucenao] [google]

In rare cases. It takes a lot to cause a stomach rupture and it mostly only happens to people who purge, either through vomming or fasting, because of the additional pressure on the stomach. I know anon already posted >>11635565, but competitive eaters and people you see making these sorts of videos frequently likely train their stomachs to handle more food, whether or not they purge.

>> No.11635632

do the majority of people find this body type attractive? does anyone else find this woman attractive here? because i don't

>> No.11635649

Yeah I don't know if I buy that "science" that her stomach is special. It might be slightly larger or more elastic, but, I don't think I believe her explanation. How would they even see this? MRIs while she eats compared to other people eating and getting scanned to compare?

She's a very pretty women, absolutely.

>> No.11635652

I lost 2lbs in 3 days YESSS. This intermittent fasting is working

>> No.11635655

Her body is fine but her face is messed up.

Athletic women always seem to have such butch faces.

>> No.11635664 [DELETED] 
File: 836 KB, 1771x3160, image.jpg [View same] [iqdb] [saucenao] [google]

how much should I aim to lose guys?? 5'6 currently and weigh about 113 ¯\_(ツ)_/¯

>> No.11635669

I did it for ten days or two weeks just to see how it goes and my weight didn't change at all >:c

>> No.11635673

> mlp

>> No.11635692

why not? Americans are equal parts obsessed with food as much as they are obsessed with dieting.

>> No.11635698

stand up straight and take a decent picture without trying to obscure any parts of your body

>> No.11635787

I have watched and watch all of her videos, I eat meals while doing so and that makes me fuller.

>> No.11635831

Because it seems like when people say where they are from it is often from Europe.

>> No.11635839
File: 34 KB, 615x409, 1455560138513.jpg [View same] [iqdb] [saucenao] [google]


>> No.11635851
File: 303 KB, 1280x963, 1468164234531.jpg [View same] [iqdb] [saucenao] [google]


>> No.11635852

Life is fucking strange

this is not ok.

>> No.11635853


I also watch mukbang videos as well as cheat day vlogs when I feel like binging. it helps a lot

>> No.11635876

may I save it?

>> No.11635919

oh I love mukbang too, do you know BenDeen? He's kind of low popularity, but I find him more interesting to watch than korean girls

>> No.11635949

She's just sucking in, after awhile you just roll your eyes at stuff like that.

>> No.11635960

Not anon but I like bendeen, I prefer watching other guys though.

Bjumma is really handsome.
I don't watch them to avoid food though, I watch them while I eat.

>> No.11635973

Absolutely. I sure did.

>> No.11635976

>tfw no hannah gf

>> No.11635987

No, I'm fairly new to mukbang videos, but I'll check him out. I'm mostly interested in videos that involve cooking the food. Thanks for the suggestion though!

>> No.11635988
File: 114 KB, 640x853, tumblr_nvk34upr9l1uhxiago1_1280.jpg [View same] [iqdb] [saucenao] [google]


>> No.11636005

i didnt eat yet and im not sure wat i should do. Its 7pm here... Eat or not eat? Halp

>> No.11636022
File: 397 KB, 1280x1707, tumblr_nv1palPHae1tz7e1ro1_1280.jpg [View same] [iqdb] [saucenao] [google]

Eat a small amount, some protein and vegetables. Avoid sugar and carbs right now.

>> No.11636044

Today I start amphetamine marathon. I expect to lose at least 5 kilos to the end of the week. Now I'm 183/65.

>> No.11636050
File: 137 KB, 500x683, 0006347556.jpg [View same] [iqdb] [saucenao] [google]

Post your /thinspo/ soundtrack.


>> No.11636091
File: 11 KB, 777x249, Discord-Logo-Wordmark-WnC.png [View same] [iqdb] [saucenao] [google]

https://discord.gg/SeMWYm9 join le discord for mamymays

>> No.11636096
File: 114 KB, 500x500, image.jpg [View same] [iqdb] [saucenao] [google]

What kind? How many mg? What's the plan?

>> No.11636119

Goddam that's gross

>> No.11636230

those are some nice legs desu, any idea who that is?

>> No.11636302
File: 2.03 MB, 2336x4160, 3543242.jpg [View same] [iqdb] [saucenao] [google]


>> No.11636350

>mfw the ravenous appetite and subsequent weight gain after quitting smoking

It's not worth it, lads. I would rather smell "bad" and be forced to take a break from whatever I'm doing every couple of hours.

>> No.11636361
File: 5 KB, 250x236, 1468655439613.jpg [View same] [iqdb] [saucenao] [google]

Fregot foto

>> No.11636381

and die young? idiot

>> No.11636386

Same but heres the issue for me.. cmv + mono. If I smoke more than like 5 a day I get sinus and ear infection. Which sucks because a year ago I was smoking a pack a day.

>> No.11636391

After loosing 60lbs since the new year i'm finally at my goal weight (140lbs). What should I do?

>Keep up the 20% cut!
>Eat slightly below TDEE and stat working out

>> No.11636392

>cmv + mono

>> No.11636395

Carefully maintain because being skelly is cool.

>> No.11636401

I don't mind.

>> No.11636403

Congrats. I'm in the same position, I'm thinking of eating at maintenance and starting to work out, but I have to be really careful because my back is a bit fucked. It's doable, but, going to have to be creative.

I don't want to get big, but, just want to increase my muscle size slightly.

>> No.11636405
File: 15 KB, 540x332, 1469942352272.jpg [View same] [iqdb] [saucenao] [google]

>lacking this much discipline

>> No.11636406

Then you might as well pick a more rewarding drug.

>> No.11636413

I have the same muscle goals. I just want to look like mc ride.

>> No.11636415

What are your stats and gender? How long did you smoke? How long have you quit for? Have you considered vaporizing?

>> No.11636420

Heard the name before but never listened to the tunes, just looked him up and yep, that's what I'm going for too. Only I'm white.

>> No.11636421

Interesting, you must be female. I heard that intermittent fasting doesn't work as well with women.

>> No.11636426

lmao at these people trying to help this guy
thank jeebus disgusting cigarettes slowly kill their users, they deserve it

>> No.11636433
File: 13 KB, 250x238, pepe-ct.jpg [View same] [iqdb] [saucenao] [google]

I just hope he doesn't reproduce first.

>> No.11636444

If he chain smokes like a good boy, he probably can't.

>> No.11636458

common viruses.

>> No.11636503
File: 43 KB, 500x440, 1453684806501.jpg [View same] [iqdb] [saucenao] [google]


>> No.11636527
File: 14 KB, 400x300, 5tyfdjf.jpg [View same] [iqdb] [saucenao] [google]


>> No.11636704
File: 120 KB, 750x1334, image.png [View same] [iqdb] [saucenao] [google]

Had a glass of wine tonight but still way under my cals again today.

>> No.11636812

I'm right at my calorie limit today - 1192 (my max is set at 1200 for any day), mainly because I made the mistake of having a bloody mary at lunch (which was useless calories right there), which made me hungrier later in the day.
Yesterday, I did really good, only 622 calories for the day, and only 864 the day before that.
But, as long as I don't break that 1200 mark, I don't sweat it.

>> No.11636822
File: 1.75 MB, 3264x2448, chinafood.jpg [View same] [iqdb] [saucenao] [google]


>> No.11636835

>But, as long as I don't break that 1200 mark, I don't sweat it.

Same, but for 1500. Generally aim for 1150-1300. Losing 1-1.5lbs a week these days.

>> No.11636840

pls no

>> No.11636862


nope. I don't like complete skellys but I don't like this either. I want a skinny girl with some semblance of an ass

>> No.11637497

Talking purely about body I'd say 5/10 at best, you can't get a more average body than that.

Thin girls are cuter.

>> No.11637513

Funny you two are talking about that, her body is on point but there are cuter girls. I actually like her self absorbed / bratty / vapid personality, it's really cute to me, brings out my protective instincts.

Though I don't know her much and in real life I doubt it's as endearing.

>> No.11637567

dying young is effay, senpai.

>> No.11637612
File: 124 KB, 1080x1349, lily2.jpg [View same] [iqdb] [saucenao] [google]

So greasy.

>> No.11637670
File: 697 KB, 1280x1279, 1466472604391.jpg [View same] [iqdb] [saucenao] [google]

Yeah, none of that looks very good to me either. The meat looks greasy, and fried rice always has too much salt and doesn't have an interesting taste, and all of that sauce looks too sweet.

>> No.11637694

>implying you won't get brain damage from flouride poisoning

>> No.11637740

Does anyone know if there's a placebo effect with diets? Like if I really make myself believe in a meme diet does that help?

>> No.11637803

No. It's just the first law of thermodynamics that matters.

>> No.11637844

thermodynamics = calories ( calories are units of energy. ) in and out.

>> No.11638015

make America thin again

>> No.11638029

just eat filling foods that are low in calories
protein is quite filling, that's why atkin's is so popular

>> No.11638044

Lmao you are fucking retards. You hate /fit/ but dont even get the most basic shit about dieting. Eating so few calories wont get you anywhere

>> No.11638058
File: 159 KB, 662x829, WP_20160816_14_16_57_Pro (2).jpg [View same] [iqdb] [saucenao] [google]

Daily reminder to stay cig'd my friends

>> No.11638068

how do i stop sweets cravings
why is it always sweets and not something my diet actually needs
why do i have a permanent anticraving for protein instead

>> No.11638072

If you eat sweets a lot, it's just an addiction you have to quit.

Instead of actual sweets, have an apple or some fruit. There is sugar but the fiber will help offset the spike and it's low calorie.

>> No.11638080
File: 109 KB, 261x237, 1426023593953.png [View same] [iqdb] [saucenao] [google]

>wanted to drop weight
>figure out how
>can't stop
If I lose anymore it is totally going to raise red flags

>> No.11638083

being underweight is so great
i love repelling females when they see my skeleton frame

>> No.11638085
File: 9 KB, 426x364, 1459620689870.png [View same] [iqdb] [saucenao] [google]

Question for all the people itt that are already thin and aren't losing weight but just maintaining their thin selves

How many calories do you eat per day usually?
I'm curious

>> No.11638105

I'm not /thinspo/ but I hang here just to keep myself in check, I'm probably considered fat by most here, but..

M / 150 / 5' 10"
Daily Intake: ~1800-1900 calories, some days better, some days worse

I'm still losing like a pound a month, but I don't consider myself to be dieting anymore. Now I'm mostly trying to optimize my nutrition and energy levels.

>> No.11638106

i try to keep it in the 1000-2000 range daily. i burn about 2500-3000 cals a day? i'm 6'1 160 but i think i have a fast metabolism.

i view it as 2000 cals a day every week, but hopefully less. so if i go over 2000 on tuesday, for the rest of the week i'll take note of that. it all evens out, if i drink a bunch of alcohol once a week or something.

with that being said, i'm not one of those ED freaks who let this take over their lives. i look great and i am 20 years old and have the world to experience.

>> No.11638127

5' 3" 89 lbs F, I eat about 1300 calories per day. I've been pretty steady for about 6 months. Sometimes I eat 2000, sometimes I eat 1000, but usually around 1300.

>> No.11638133
File: 44 KB, 251x231, wweeuuu.jpg [View same] [iqdb] [saucenao] [google]

>just bought jeans thinking I'm going to stop
>they are feeling lose today

>> No.11638155

1200ish, typically

>> No.11638186

Maaan do I hate this
All of my wardrobe is going to the trash

>> No.11638194

i don't think i eat them often enough to be addicted, once a month or so really, most of the time i get cravings i can't even satisfy them anyway since my tastes are so specific, i have no clue why it won't leave me alone

>> No.11638201

anyone here on ritalin?

>> No.11638209
File: 41 KB, 480x480, image.jpg [View same] [iqdb] [saucenao] [google]

pls go see a doctor or nutritionist

i'm not maintaining but i was a couple weeks back for a bit and i know my maintenance is 1600-1800. i'm 5'4, f, 85lbs atm.

>> No.11638222

>pls go see a doctor or nutritionist
Why? To stop all I need to do is eat more.

>> No.11638228

That's a pretty high maintenance for your height and weight. You pretty active?

>> No.11638230
File: 32 KB, 500x394, tumblr_obefy0gdrF1vxrx23o1_500.jpg [View same] [iqdb] [saucenao] [google]

>14.6 BMI
Do you have a pic?

>> No.11638234
File: 93 KB, 529x560, image.jpg [View same] [iqdb] [saucenao] [google]

>to stop all i need to do is eat more
>can't stop

>> No.11638243

Yeah but it's a mental thing not a physical thing. Certainly nothing a nutritionist could help me with.

I'm fine though, it's just it was hard to lose weight and then once I figured out how (I know its simple, but I mean how to do it painlessly), now it's a bit addicting.

>> No.11638280

>1700 calories average per day
I'm going to say this is most likely an Internet lie

>> No.11638291

why would someone lie on the internet retard

>> No.11638292


>> No.11638295
File: 441 KB, 1177x2369, image.jpg [View same] [iqdb] [saucenao] [google]

I walk a lot? That's about it. I'm 18 too which probably helps. It's honestly not that high, though, I think a lot of people underestimate their TDEEs because they've never tested it out longterm.

eh, i don't look that impressive despite it, i'm anon that complains about her shitty frame sometimes. pic related.

thats fair. good luck to you anon, i hope you're able to stop!

>> No.11638300
File: 133 KB, 640x635, lily17.jpg [View same] [iqdb] [saucenao] [google]

Don't be so paranoid.

>> No.11638304

i wonder if lily uses cum instead of cream in her coffee

>> No.11638309
File: 93 KB, 639x631, lily18.jpg [View same] [iqdb] [saucenao] [google]

I like your legs! I was expecting you to look more spooky because of how low your BMI sounds. What do you dislike about your frame?

>> No.11638311
File: 95 KB, 561x1600, image.jpg [View same] [iqdb] [saucenao] [google]

your TDEE really does not drop that drastically with weight loss, especially not if you don't fuck with your metabolism and do keto/crash diets.

>> No.11638318

should I continue to lose weight? 17.3 bmi, female

>> No.11638324
File: 887 KB, 1280x1603, spiritual dooting.jpg [View same] [iqdb] [saucenao] [google]

>after about a month the weight loss is slowing down, still at about 8 pounds in the month which is good but was wanting more
>classes are starting up soon and friends want to drink to celebrate everyone getting back
>have 4 mimosas by the pool at my friend's apt and then eat half a pizza in drunken stupor
>been on the fringe of helping people move in and getting ready to move myself so haven't been working out
>been dancing for a few hours at theatre rehearsals 4 or 5 nights a week but worry it isn't enough
>last time i did cardio it was with a mid day hangover and having not eaten, only did 15 minutes then left to throw up
this life is truly suffering
also it was the best pizza i've had in my life but pls, me, stop it

>> No.11638325

Look great? Are your hip bones very pronounced? I'm at BMI of 18.7 and mine aren't yet.

>> No.11638327
File: 827 KB, 1588x3330, 004.jpg [View same] [iqdb] [saucenao] [google]

how am i doing thinspo

>> No.11638328

An old coworker was my Thinspo insp (my height, 5'8", and 120lbs, although she was working to go back to her lw of 108) and she told me that you shouldn't drink water 30 mins after sweating. So that means after a work out, steam room session, or coming inside from a hot day. She said something about how cells will compensate for the lost water and absorb water past what is normal?
How credible is this? I have some science background so I know some of her logic isn't always right, but I don't know what to think about this? It sounds like bs but something about it seems almost credible to me?

>> No.11638331
File: 295 KB, 1280x1920, lily19.jpg [View same] [iqdb] [saucenao] [google]

>She said something about how cells will compensate for the lost water and absorb water past what is normal?
Maybe you can make your body burst by chugging water! This sounds like bullshit imo.

>> No.11638341
File: 345 KB, 1280x960, image.jpg [View same] [iqdb] [saucenao] [google]

Thanks! That's one of the reasons I don't like my frame aha, it's small but wide? So I kind of look a bit like a cardboard cutout, really flat from the side like in pic related. I wish I was narrower.

Thanks! They are a bit, moreso when lying down but I can feel them through my clothes and stuff. Whenever I'm not bloated they're quite nice.

I'll quit camwhoring now sorry!!

>> No.11638349

v cute do you have a blog i can stalk

>> No.11638360

>tfw i havent gotten a chance to fuck a skinny /fa/ bitch


>> No.11638363

>It's honestly not that high, though
I'm 5'8'' and 160lbs and my maintanence right now is 1800

>> No.11638365
File: 108 KB, 463x750, image.jpg [View same] [iqdb] [saucenao] [google]

nixiehollow on tumblr, I just reblog stuff tho?? but thanks!!

>> No.11638368
File: 875 KB, 1560x2080, rsz_img_20160815_182355.jpg [View same] [iqdb] [saucenao] [google]

Too thin or??

>> No.11638370
File: 852 KB, 1280x1920, lily20.jpg [View same] [iqdb] [saucenao] [google]


>> No.11638372
File: 37 KB, 490x192, Bildschirmfoto 2016-08-16 um 16.47.23.png [View same] [iqdb] [saucenao] [google]

meant to post this

>> No.11638375

intresting i always go off of losertown

>> No.11638376
File: 196 KB, 720x960, image.jpg [View same] [iqdb] [saucenao] [google]

Are you sedentary? When I don't even move mine is ~1400 but I very rarely do that. And have you tested it out over a period of a couple weeks?

>> No.11638377

>Are you sedentary?
yeah i move like 1h a day

>> No.11638392

how do fat women live with themselves? Dont you know that everyone finds you disgusting and talks behind your backs?

>> No.11638396

im gonna follow you if thats ok

>> No.11638399
File: 113 KB, 946x463, Screen Shot 2016-08-16 at 4.59.17 PM.png [View same] [iqdb] [saucenao] [google]

i think i gave you the wrong height because i converted it from metric
i dont leave my room when i dont have to

>> No.11638403

So, all these fit fags and fat fags can't be right, can they? About eating too little and not losing weight?
I mean, it's simple calories in vs calories out, amirite? There's no other way.

>> No.11638404

>her arms

>> No.11638445

post alana pls

>> No.11638447
File: 76 KB, 500x653, alana1.jpg [View same] [iqdb] [saucenao] [google]

Ask and thou shalt receive!

>> No.11638449
File: 130 KB, 640x823, alana2.jpg [View same] [iqdb] [saucenao] [google]


>> No.11638453
File: 635 KB, 597x598, alana4.png [View same] [iqdb] [saucenao] [google]


>> No.11638460
File: 499 KB, 597x517, alana5.png [View same] [iqdb] [saucenao] [google]


>> No.11638481

Omg guys woke up at 55.7kg and Im a 5'10 grill. Im scared of eating now as I want to lose 3 more kg. This is so exciting and scary Any tips?

>> No.11638520

Jeez are you 178 cm?

>> No.11638526


>> No.11638535

Nice. Wish I were that tall, must look pretty good. Female, 173 cm, 52 kg. 2 kg to go.

>> No.11638536

Jelly of your boobs anon. Hope mine will shrink when I lose some weight

>> No.11638538

adorable, you should post self pics to tumblr too :^)

>> No.11638540


>> No.11638545

Looks good

>> No.11638555

Ooh I envy you, you probably look better. I still have huge thighs.

>> No.11638559

>nose ring
automatic trash

>> No.11638563

Had 2500 cals 3 days ago, gained 0.4 kg
Had 1500 the day after lost 0.4 kg
Yesterday had 1100, gained 0.8 kg
I don't even know what the fuck is going on. Maybe It takes few days to see those days I over ate on the scale
Think my metabolism is really slow

>> No.11638588
File: 83 KB, 1080x1155, Unknown-6.jpg [View same] [iqdb] [saucenao] [google]


>> No.11638593

your body weight fluctuates throughout the day
you could have 2-7 kg of waste in your gut right now: this is not fat
don't worry too much about day-to-day readings

looks nice but would need a full-body pic to gauge accurately

i want to see your ribs

you're adorable and i love those tights

post pictures

>> No.11638598
File: 88 KB, 500x665, image.jpg [View same] [iqdb] [saucenao] [google]

thanks and good luck! are you trans or just well-endowed? mine are 28AAs and i wouldn't mind an extra cup size but i just don't hold fat there.

this isn't me, it's faemilie from tumblr

m8 you didn't gain weight thats a totally normal fluctuation

>> No.11638600

What's /thin/'s opinion on cheat days? Do you have them?

Do you try to limit yourself even then?

>> No.11638603

you're an adult and you can stop yourself

i fucking love being hungry, does anyone else here feel that? it's so embarrassing when other people can hear my stomach growling though

>> No.11638605
File: 180 KB, 634x898, image.jpg [View same] [iqdb] [saucenao] [google]

>you're adorable and i love those tights
thank you! they're my favourite tights too

>> No.11638615

calling them "cheat days" always fucks me up, but i think of them as maintenance days
i eat my tdee once a week with a carefully planned meal plan and try to satisfy any cravings i've had throughout the week

>> No.11638618
File: 404 KB, 480x596, alana6.png [View same] [iqdb] [saucenao] [google]

I don't have full-on cheat days where I binge, but I usually have one day a week where I'm more permissive with myself. I don't go all out though, for example if I want some ice cream, I don't have a whole tub, I just get a scoop or have one of those little tubs. I go to my grandparents for lunch on either Saturday or Sunday and that's when I have my "cheat day". I still try to count calories on those days though and I usually stay under 2000 kcals.

>> No.11638621

first my meds make me binge, then my meds make me lose weight. i hate not being able to be in control.

>> No.11638626

Basically what another anon said: I have a weekly "maintenance" day, where I eat foods I've been craving, but keeping to my tdee.

>> No.11638629

I always weight in after I wake up before getting anything inside... so dunno
Almost a kilo though :/

But since you both say so I feel more calm now. Thanks familia

>> No.11638634

>i fucking love being hungry

geez, are you me?
i love that feeling too desu

>> No.11638636

have you talked with your doctor about weight gain and alternatives to your meds, or lower dosages? this has always been my issue with meds and pretty much why i've stopped taking them so many times

>> No.11638648

German anon, I love you.

>> No.11638653

Thanks, I'm a grill. Have B cup and want an A real bad. I like the more asian fashion style, and it's a problem with bigger boobs cause if I wear more of a lose tops or t-shirts it makes me look bulky and I hate it. Small chest looks so much more elegant imo

>> No.11638661

i quit all antidepressants and antipsychotics because of adverse effects. i'm an emotional piece of shit but it was worth it. getting too thin now though because of add meds. life is hard.

>> No.11638671

ahaha fuck, same. antipsychotics cause sooo much weight gain and it terrifies me. i'd rather be completely fucked up and skinny than sane and fat. i take vyvanse and i usually try to eat before taking it in the morning because i know i won't be hungry? but i'll accidentally go days without eating

>> No.11638672

>i quit all antidepressants and antipsychotics because of adverse effects.
Not that anon, but, I know the feeling. I'm so ashamed of my time on all that shit.

>> No.11638680


>> No.11638688
File: 98 KB, 983x752, 1470768981046.jpg [View same] [iqdb] [saucenao] [google]

>calories in calories out xDDD
>cut off a leg you fat piece of shit
>just eat less
>you take your normal dinner, cut the half of it and replace it with veggies
>drink more watar :^)
>just get your gf to workout with you ^^

>> No.11638715

was some random on tumblr, sorry

>> No.11638751

You look fantastic! Very inspiring.

>> No.11638830

i seem to have gained a bit of hair on my tummy, even though i am just barely underweight. is this possible? i am going to wax that shit, this is horrible

>> No.11638848
File: 137 KB, 870x820, 1470072589380.png [View same] [iqdb] [saucenao] [google]

It's normal to have a bit of hair on your tummy

>> No.11638861

i am sure it wasn't this much before, i'm going to cry

>> No.11638880

how old are you? do not shave it

>> No.11638881

Nope, you're good!

>> No.11638882

Maybe for a guy

>> No.11638907

Like a couple others said, I don't like to think of them as cheat days. That said, I usually go out for dinner with my bf once a week, so those days are my more lax ones. I try to eat lighter all day though, as well as not eating too much at dinner. Restaurant food is dangerous!

>> No.11638909
File: 67 KB, 1456x1108, 1460628696148.png [View same] [iqdb] [saucenao] [google]

You can cry on my penis if it makes you feel better.

Nah, women it's the same. She's probably like 13-4 and just getting some fur on her tummy.

>> No.11638914
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thank you so much!!

don't buy into the 'girls have no natural body hair' meme pls. obviously preferences on whether to shave or not vary but it's not weird to grow it. unless it's particularly noticeable it's really nbd

>> No.11638929

>don't buy into the 'girls have no natural body hair' meme pls. obviously preferences on whether to shave or not vary but it's not weird to grow it. unless it's particularly noticeable it's really nbd

It's perfectly natural for women to grow a little tummy hair. Body hair is normal and grows for a purpose. Whether you want to wax/shave/laser it off it your prerogative.
Mine isn't very noticeable at all because it's blonde and sparse, but I have a friend with dark hair (she's a quarter native american) and if she doesn't wax her lower torso, she looks like she has a full on treasure trail. So, it's totally personal.

>> No.11638941

I'll make your penis cry, anon. We will both feel better :^)

>> No.11638968
File: 2 KB, 175x149, carat.png [View same] [iqdb] [saucenao] [google]


>> No.11638974

Skinny folks out here, do you consume diary products?

>> No.11638988

yep, but not a bunch.

>> No.11638991
File: 172 KB, 1240x885, sasha.jpg [View same] [iqdb] [saucenao] [google]

yeah, exactly. i always thought my stomach hair was weird too just because it existed but it's so light and short, i'm not gonna get pent up over some peach fuzz that'd be a pain in the ass to shave when i'm the only one who notices it. it's so silly and it doesn't at all affect my sex life as much as people like to pretend.

i always pity for darker haired girls like your friend though.

>> No.11639010

I think it's sexy on women when it is blonde and just that light fuzz.

>> No.11639013

You've never seen a woman in your life, bud.

>> No.11639033

it does not affect my sex life either, it's probably just all in my head again. maybe i just never looked at it this much before. idk i just suddenly started worrying and now i want it to be gone.

>> No.11639034

Pretty much only the occasional fat-free half and half in some tea, sometimes. That's about it. I love dairy products, but they're too much of a temptation to keep in the house, since they're calorie dense. On my maintenance days, I'll usually order or make something with a little cheese or other dairy to satisfy those cravings.

>> No.11639038

How would it affect your sex life?

>> No.11639056
File: 533 KB, 514x599, alana7.png [View same] [iqdb] [saucenao] [google]


>> No.11639094

If you ever left I'd miss you very much.

How's the weight loss going?

>> No.11639107

I believe in u fat anon

>> No.11639116
File: 609 KB, 477x598, alana8.png [View same] [iqdb] [saucenao] [google]

That's sweet of you. It's going okay. I'm going to the gym Monday through Friday again, which is pretty good. I find it easy to restrict during the week but on the weekends, when my dad's home, offers to get high-cal foods and buys lots of unhealthy snacks, it's a lot harder. I'm still losing weight, just more slowly than I'd like. What about you?

(I'm probably going to post all of my Alana pics today, enjoy if you like her)

>> No.11639175

Alana is very okay with me. Where do you find all of them, Instagram? I know what you mean about weekends being tough. Does your dad make a huge German lunch? When I go to Germany my friends seem to eat massive lunches and then just crackers and sausage and cheese for dinner, unless they are going out.

I'm also losing but more slowly than I'd like. I guess I'm not in a rush and just trying to make a permanent change, so I'm okay with the slower rate, but it isn't as rewarding as it was when I was heavier and losing was super easy. With work and occasional social things, slip ups happen every week. I want to be thin but I also want to be able to go out and be pretty normal, so it's a juggling act of good days and bad. I think that's how I'll be best to live in the future anyways.

>> No.11639176

It's actually "caret".

>> No.11639178
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Is this lanacore?

>> No.11639180

wew thanks. I'll be sure to update my shitposting folder

>> No.11639191


>> No.11639208
File: 427 KB, 598x598, alana9.png [View same] [iqdb] [saucenao] [google]

Instagram, Tumblr and just Google Images. My dad doesn't really cook, he just gets McDonald's or falafel for us. He buys a lot of snacks like chips and Haribo. Where in Germany was that? I think a lot of people have a large dinner when the whole family's together and eat smaller lunches.

I kinda want to lose all of the weight until October when I move away for uni, which is realistic, but only if I keep going the way I have been and don't slip up too much.

That basic bitch core.

>> No.11639210

thank mr skeltal

>> No.11639223

i'm 76kg (168lbs) and 191 cms as well, i think we have the same body, you won't see much changes if you still losing, mostly because your body build and rib cage, i can tell this because i'm a few kg less than you and we look the same

>> No.11639234

I'm the anon that has been through most of Germany. This particular family lives in Stuttgart, and another lives in Ludwigsburg. Maybe it's just because when I'm in town lunch is an event so the dinner is smaller. That's only if we eat at someones house, if we go out it's huge.

That's a shame he doesn't cook. You ever thought of cooking with him? Maybe he'd do it if you were involved? McDonalds and falafel are both yucky. Why not go to a restaurant?

Where will you go for school?

>> No.11639247
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I don't really like his cooking so I'm glad he doesn't cook more desu. Either I cook or we get something. We go to restaurants sometimes and we also eat at my grandparents' once a week (my grandpa's a really great cook). I'm going to Freiburg! My best friend also goes there so I'm excited.

>> No.11639275

Is that the medieval-like town? Where no cars are allowed downtown? Or am I thinking of someplace else? I may have been there once. What will you study?

>> No.11639286

Nevermind, Freiburg doesn't look like the town I'm thinking of. Can't remember the name, was really crazy.

>> No.11639295
File: 720 KB, 525x598, alana11.png [View same] [iqdb] [saucenao] [google]

I've never heard of that! I'm going to study philosophy (with a minor in Portuguese).

>> No.11639323

You've already had the lecture about the limited use of such a degree, correct? No bully intended.

>> No.11639336
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Yeah, several times. I considered studying something more lucrative that I could earn more money with but philosophy is the only subject that interest me enough to study it in-depth atm. I'll probably go to grad school after, I'm not really worried about my future desu, I'll find something to do. What did you study (if you did)?

>> No.11639342

Fuck yeah, what specifically do you want to study in philosophy?

>> No.11639351

I agree you shouldn't go into some field you don't enjoy. I wish I wasn't worried about my future, I'm always worried.

I studied mechanical and composite engineering.

>> No.11639378
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Are you a philosophy student? I'm mostly looking forward to studying Heidegger (he went to my uni ay) and Foucault rn.

Do you like it? Is that also the reason you've spent so much time in Germany? And what are you worried about? I think my carelessness mostly stems from my depression and thinking I'm going to die within the next couple of years anyway so it doesn't really matter, not to dampen the mood lol. I think it's a good thing not to worry about the future though, it just makes you miserable.

>> No.11639391
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I graduated with my BA (American) last year, preparing for grad school this year.

I actually focused on Heidegger while in university and studied under one of Gadamer's students.

Since then though I have switched to analytic philosophy. Have you read B&T yet?

>> No.11639400

Sometimes I like it, other days I'm tired of it and my brain hurts. I've lost a lot of my passion for it. But it has set me up financially really well, so, I'm thankful for that. I'd like to sell out of my business and do something more relaxing though, not sure what yet.

Yep, that's the reason why I've spent so much time in Germany. I've done a lot of business over there.

Why do you think you are going to die? I suffer from depression also and haven't ever been able to shake it, it makes life tough. I agree it's better not to worry so much, especially about things I can't control anyways.

>> No.11639407

Has anyone ever felt numbed while fasting?I was tired the other day and my whole body went fucking numb,i then ate something and it went back to normal

>> No.11639413
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Oh, how nice! I haven't yet, I just read a few of his essays in the past, but one of the classes I'll be taking is on Sein und Zeit.

Well I guess having a lot of money gives you freedom to do whatever interests you now!

>Why do you think you are going to die?
Suicide, m8. I've talked about wanting to seek some help for anxiety and concentration issues in /thinspo/ before, I just can't really get myself to actually call a psychiatrist's office, make an appointment, go there, and then talk about my issue, that sounds scary as hell. Have you tried any therapy or medication?

>> No.11639415

Brush your teeth, you'll get that sweet taste depending on your toothpaste, and if you happen to eat anything sweet after, it will taste gross.

>> No.11639437
File: 190 KB, 580x760, alana15.jpg [View same] [iqdb] [saucenao] [google]

Oh btw, are philosophy students mostly male or female in your experience?

>> No.11639440
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A few tips on reading B&T. Be sure to know your Aristotle and Kant if you want the easiest way in.

Heidegger likes to introduce concepts by not introducing them. He'll make up a word and just start using it and then paragraphs or pages later summarize and define everything he has been talking about since he first mentioned the concept, so be sure to push through the book even though you are not getting it. Once he does one of those summaries go back and skim through what you just read. No clue why he wrote like that.

Please tell someone you know about this so they can do the appointment for you. A good Dasein like you shouldn't go so soon into their horizon.

>> No.11639447

Male by far, but that is changing and it isn't as bad depending on the class.

A logic course at any level will be far more male because we will have a bunch of computer science majors with us taking those courses. However a class on aesthetics will be filled with art majors so it will tend to have more females in it.

>> No.11639462

Yet I've never felt more imprisoned, as strange as that sounds.

Yep, I've tried psychiatrists and psychologists at various points in my life. I've had a bad experience with psychiatrists and the medications, I'd recommend you try a psychologist first or at least proceed with great caution if someone offers you anti-depressants. The drugs route really just masked my issues. The closest I've come to killing myself was on psych medications, actually had the shotgun in my mouth and then my sister called because she locked herself out of her apartment and needed help. hah. If you like to read, try Ethics for the New Millennium by the Dali Lama. It's been as much of help as any psychologist has been, I try to read it every few years.

>> No.11639467
File: 988 KB, 3264x2448, IMG_2858.jpg [View same] [iqdb] [saucenao] [google]

how am i doing, /thinspo/? been a skinnyfag forever, recently started eating a lot less sugar and greasy shit, kinda want moar pecs.

>> No.11639472

>thinking I'm going to die so it doesn't matter anyway

Sorry to chime into your conversation but I'd really recommend getting at least some form of help for that before it gets worse. I had similar feelings through my teens and I got stuck in a rut the past couple years, wound up dropping out of college and trying to pick myself up before I fall too deep into the NEET life is hard. Starting a BA in History in October (online, but still) and I'm in treatment now, it really can get better. Don't wait until you're totally disfunctional.

I know 'mental illness is effay' or whatever and this is still 4chan but try to catch yourself before you slip too hard

>> No.11639482
File: 141 KB, 435x650, alana16.jpg [View same] [iqdb] [saucenao] [google]

Thank you for the advice! Very much appreciated. I might tell my dad, he's truggled with depression as well and treated it. And thanks <3

For some reason I thought it'd be more female but I guess it doesn't really make a difference.

Hm the people I know that have been medicated have say it's helped them a lot. I'm sorry it got so bad for you. I'll check the book out!

Good! What are your stats? You look really tall.

Thank you for the concern, I do want to get help. Good on you for getting better!

>> No.11639483

you're too skinny but I like it

>> No.11639488

6'3 134lbs

>> No.11639490

> I might tell my dad, he's truggled with depression as well and treated it.
Please do and feel better

>For some reason I thought it'd be more female but I guess it doesn't really make a difference.
I did go to university in America so it could be different in other countries. Philosophy has a reputation for being the not-stem stem field here so maybe girls get turned off from it because of that. That and people debate you all the time and the shitty ones get a high on proving you wrong

>> No.11639497

>Hm the people I know that have been medicated have say it's helped them a lot. I'm sorry it got so bad for you. I'll check the book out!
Yeah, it helps a lot of people. I don't mean to turn you away from it, but, try talk therapy first in my opinion. Psychologists usually know good psychiatrists to recommend and vice versa, it's best to get them to work together if you go the medication route. I gotta run for a bit, good night and thanks for all the Alanas.

>> No.11639500

What a cute butt.

>> No.11639506
File: 481 KB, 1280x933, alana17.jpg [View same] [iqdb] [saucenao] [google]

>Philosophy has a reputation for being the not-stem stem field here
I wasn't expecting that at all, I assumed people thought of it as the opposite to STEM.

>That and people debate you all the time and the shitty ones get a high on proving you wrong
So like 4chan.

You're welcome!

For sure.

>> No.11639523
File: 326 KB, 636x900, 1470895460616.jpg [View same] [iqdb] [saucenao] [google]

It is usually in the school of letters or school of humanities so it is definitely not a stem major, however every stem major needs to deal with philosophy at some point, and when they can't simply go over it like a literature class they come to respect it or hate it. There are philosophy of maths courses, science majors who dig deep in their undegrad will know popper among other 20th century philosophers, those in cognitive science will know Heidegger through Husserl and philosophy in general through Searle, etc.

People joke that you can't do anything with philosophy, but quite a lot of what is worth doing in academia will be intimate with philosophy (besides engineering)

And yes like 4chan without the cute animu pics

>> No.11639549
File: 191 KB, 786x1164, alana18.jpg [View same] [iqdb] [saucenao] [google]

Do you want to work in academia?

>> No.11639564

Yeah, but even if I don't I'll still keep doing philosophy. It really is a kind of love.

>> No.11639584

No problem. Most people don't know the correct spelling of ^. I have even seen people write "carrot". How ridiculous!

>> No.11639585

Barely. Just a tbsp or two of whole plain yogurt sometimes, or incidental dairy in the occasional restaurant meal.

>> No.11639609

Ha ha, I love you grammar Nazi.

[catchpa: 420]

>> No.11639645

>I've lost a lot of my passion for it
I read this recently in House of Leaves, and found it really inspiring..

"Passion has little to do with euphoria and everything to do with patience. It is not about feeling good. It is about endurance. Like patience, passion comes from the same Latin root: 'pati'. It does not mean to flow with exuberance. It means to suffer."

I understand the feel you're talking about and certainly don't mean to argue with you. I just found this to be a really cool way to look at it, since it is far more realistic and sustainable to view one's passions over the course of one's life in such a light.

>> No.11639649

Yeah, I have. It definitely seems like a sign that you should eat something. Don't want to pass out!

>> No.11639660

Thank you for the tips! Not that anon, but B&T is at the top of my reading list. Looking forward to it.

>> No.11639726

she looks so cuddly. I want to cuddle. :(

>> No.11639752
File: 45 KB, 480x640, image.jpg [View same] [iqdb] [saucenao] [google]

>fasting in the first place
just eat and quit spreading the starvation meme

>> No.11639776

no memes involved m8,starvation works no matter what people say

I lose 2000kcals each day i fast and it's very difficult to regain this considering that you have to eat your maintenance PLUS 2000kcal

>> No.11639799
File: 75 KB, 674x450, image.jpg [View same] [iqdb] [saucenao] [google]

>he's never reactively eaten
hoo boy. how long have you been at this? fasting on the whole, not just this one fast

>> No.11639921
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What a comfy thread.

>> No.11639926
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>> No.11639929

Arrrrrggggggh....I'm slipping up today, skellies.
I had a bad anxiety attack and had 3 shots of vodka. That's 300 useless calories. Fuck my life. I mean, I was only at 500 calories for the day before that, but fuck, I wanted to eat a decent dinner, with some protein. I hate having panic disorder. It makes me very over-reactionary when I have anxiety, because I'm too afraid it will turn into a full blown panic attack (inb4 meds, yeah, I have some, but I only get so many per month and I like to make them stretch in case I have some really bad days).
I just need to vent that.

>> No.11639931
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>> No.11639938

Have you tried meditation? I hear that works for some people.

>> No.11639967

I've never really tried meditation. My mind moves so fast, I'm not sure I could. I'll give it a shot, though.

>> No.11639969

i want to climb you like a tree <3

>> No.11639978

Me too.

>> No.11639992
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Time for a salad.

>> No.11639995
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>> No.11639999

>knife and fork
Anon, pls....

>> No.11640009

there is literally nothing wrong with eating pizza that way desu, also you don't have to deal with greasy fingers

>> No.11640014

is there a way to minimize loose skin for fatties becoming thin?

>> No.11640015

>literally nothing wrong

Except you look literally like a super-faggot.

>> No.11640023
File: 44 KB, 500x359, Strawberry-Chocolate-Covered-Oreo-Bar.jpg [View same] [iqdb] [saucenao] [google]

Fuck, it feels so good to eat whatever I want and continue losing weight as long as it's at a caloric deficit. Whoever said you have to give up eating junk food to lose weight is a liar, to be honest. It's definitely healthier, but it's not necessary.

>> No.11640029

How is that pizza? That literally looks like a greasy omelet/sandwich hybrid with pepperoni.

>> No.11640031

im f, 5'2 maintaining at 89-85 (having a range helps keep me sane when i see food/water weight on the scale) and usually 1200-1600. the nice thing about what im doing now, trying to maintain and be healthier than when i was at 80.0 and still trying to lose, is that if i eat more one day it just feels natural to eat less later, not like im restricting to 'make up for it' or anything, just not as hungry

recovering frm an eating disorder (tho clearly im not doing the best job as im still on /thinspo/ >_< )

>> No.11640046


>> No.11640051

>1600-1800. i'm 5'4, f, 85lbs atm.
That's crazy. I'm the same height as you and that was my maintenance at my highest weight (145lbs).

>> No.11640056
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This dressing is pretty good, only 20 calories for 2 tbsp which is all I need.

>> No.11640069

Being in a big deficit is hard, but being in a tiny one is easy and adds up. You lose a pound and a half a month when you are already thin and it adds up. I imagine that's what he or she means. I mean for me once I got to "maintenance" I was so good at calculating calories I could stay just under for a very long time

>> No.11640077

Get muscle

>> No.11640118
File: 104 KB, 1200x945, milakunis.jpg [View same] [iqdb] [saucenao] [google]

i've been eating 100-400 calories the past two weeks and i keep thinking i'm going to fuck up, but i plan all my meals and times and i haven't yet. is this sustainable?

also, mila kunis at 95lb and 115lb. no idea why she thinks she looks better heavier

>> No.11640131

she looks better heavier

seek help, not only are you narcissistic but you are being narcissistic incorrectly

>> No.11640260
File: 72 KB, 750x500, iancurtis.jpg [View same] [iqdb] [saucenao] [google]

it's hannah (i think the one someone is talking about)
i've lost almost 10 lbs !

>> No.11640274
File: 8 KB, 420x420, an-easter-question.png [View same] [iqdb] [saucenao] [google]

this anon asking for hannah was asking for my jewess? jewess is hannah?

>> No.11640277


>> No.11640281

i - i guess :^)
i'm really happy because i'm fitting into all my pre-hospital clothing again!!

>> No.11640299
File: 32 KB, 400x280, itseastertime.jpg [View same] [iqdb] [saucenao] [google]

Well, congratulations on your non-recovery. Anorexia treatment is another Jewish conspiracy designed to sell more processed and sugary foods by guilting thin people into gaining weight.

>> No.11640312

>tfw no hannah gf

>> No.11640325
File: 443 KB, 750x500, kingfisher.png [View same] [iqdb] [saucenao] [google]

i'm just losing another 10 lbs, which'll put me halfway between my current weight and my hospital weight!

>> No.11640337

Congrats. What will your final stats be at this inbetween weight? Are you getting there slowly I hope that way you don't get into trouble? What does that say behind you?

>> No.11640386

Mila Kunis is a lady and a mother (and currently pregnant with her second child).
You however, are just an idiot.

>> No.11640395

I was recently told about an app that's a huge help with meditation whilst one's thoughts are racing. It sort of walks you through a series of relaxations verbally. I haven't tried it and don't recall the name, but I know from experience that guided meditation totally helps shut out extraneous mental noise. Give it a search, maybe that'll help.

>> No.11640400

Oh also, it's free. If you want I can ask my friend the name of it.

>> No.11640401

There is some stuff on youtube too that is pretty good.

>> No.11640409

Noted! I usually just squeeze a lemon slice over mine.

>> No.11640414

Thank you so much for the advice, and I will check it out, however I am now drunk, because of anxiety, so I'll have to chalk this day up to failure.

>> No.11640419

We all have bad days, don't beat yourself up about it. Sleep it off, tomorrow is another one.

>> No.11640423

Tomorrow is another day :)
I hope meditation helps! (or you find something that does)

>> No.11640428

Thanks for your support, believe it or not, it actually helps a lot.

>> No.11640432

cheers, friend

>> No.11640513

Almost every other day I end up eating my TDEE then cardio purge like 1000 kcal

>> No.11640562

I've been skinny my whole life (6'3", ~140-150 pounds) eating whatever and only really exercising from skateboarding. My friends through highschool were all skinny too but many of their metabolisms seem to be slowing down and I see them all gaining weight.
I'm scared.

>> No.11640630

>this isn't me, it's faemilie from tumblr
The other pics tho

>> No.11640788

i am completely in the same boat, just 10 pounds lighter. time for us to stop eating like shit, brother.

>> No.11641258

New thread: >>11641252

>> No.11641286

If you were sedentary that's really not surprising. I'm not.

Oh, sorry! Thanks, then

>> No.11641418