/thinspo/ general - qt asian godtier edition

[Anonymous No.11616924]

Last Thread: >>11612349

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

[Anonymous No.11616931]

pls come back hiddrated frogger

[Anonymous No.11616935]

>last thread

my god your bodies are nice

[Anonymous No.11616951]

What does everyone do for exercise?

[Anonymous No.11616960]

>>11616951
mostly walk a lot because I'm lazy and do some pilates at the end of the day. keep trying to start yoga but it bores me to fuck

[Anonymous No.11617052]

>>11614467
>don't consume and white carbohydrates and only clean foods I've cooked myself from scratch
this is living a healthy lifestyle.
some may consider the caloric deficit to be an unhealthy approach, but at the very least you're getting your calories from healthy food (by the sounds of it).

>>11614486
>>you know you can set the old text captcha in the 4chan x settings right?
all these people commenting 'select X' when all I have to do is type in 1440 lmao

>>11616666
checked

>>11616648
>superstars
>hotpants
>LEATHER JACKET
triggered in terms of clothing
legs are fire

[Anonymous No.11617056]

>>11616960
>keep trying to start yoga but it bores me to fuck
have had this same problem.
important thing I realised was that it's not just about the physical exercise/stretching, but more about coming to peace. start with 5 mins of meditation/tiny exercises in a cross-legged position. This will give you a better grasp of time and once starting with the more serious moves (downward dog, etc) time will start flying.

[Anonymous No.11617076]

[Anonymous No.11617092]

>>11617056
Thanks anon, that's a great idea!

[Anonymous No.11617125]

Some thinspo that was posted already but is motivating imo

[Anonymous No.11617128]

>>11617125

[Anonymous No.11617130]

>>11617128
A pic of an anon

[Anonymous No.11617133]

>>11617130
Also an anon

[Anonymous No.11617134]

Last two digits are the number of hours I fast.

[Anonymous No.11617151]

>>11617133
I'm touched, anon<3

[Anonymous No.11617168]

>>11617134
I'll roll and try the same. Good idea thank you

[Anonymous No.11617195]

>>11617134

This is actually a nice idea.

Rolling away

[Anonymous No.11617197]

Rawlin

[Anonymous No.11617199]

>>11617195

Okay no fuck that, 4 days is too much.

Good luck other anons.

[Anonymous No.11617200]

>>11617134
I won't do this, but i wonder whether it's an achievable amount of time

[Anonymous No.11617202]

>>11617200

kek

[Anonymous No.11617203]

>>11617200
Praise the lord!

[Anonymous No.11617207]

>>11617199
Try with me, see who lasts longer.
I've only ever done 3 days.

[Anonymous No.11617244]

>>11617134
rolling for 99

[Anonymous No.11617255]

Damn, the last thread really started going to shit after I went to bed.

>>11615182
Please help him.

>>11616423
Original content and be very active, interact with your followers.

>>11616524
Just run on the treadmill without an incline, they won't get big, they'll just get a nicer shape.

>>11616951
Half an hour on the treadmill five days a week. I kinda want to start doing more but my knees/feet start to hurt after a while even though I have decent shoes.

[Anonymous No.11617258]

>>11617134
Why not. Rollan.

[Anonymous No.11617285]

hi, T

[Anonymous No.11617288]

helo fwamile daly remindar to stey hidhratted luv u soo muhch tanks bye

ye tis es 0g froggo dwo i hav m jowb bak? i hop so

[Anonymous No.11617289]

>>11617134
rollerino

[Anonymous No.11617292]

>>11617288
Yessss OG frogo is back! Love you, I'll chug some water now <3

[Anonymous No.11617296]

>>11617288
just drank 5 glasses, thank you froggo!

[Anonymous No.11617308]

any femanons here ever focus on 'toning'? (i know it's a bs term but i don't have a better one.) idk how to while still looking /thin/, and seems like every other girl just gets skinnyfat from weight loss or goes for thiqq mode

[Anonymous No.11617312]

>>11617289
rest in piece desu

[Anonymous No.11617317]

>>11617288
Luv U

[Anonymous No.11617320]

>>11617308
Yeah I want to be "tight" and "toned" when I'm skinny since you can still be "flabby" although I still need to lose some serious weight I try to work out my legs/butts 3x a week and my arms/abs 2x a week

[Anonymous No.11617322]

>>11617308
I run on a treadmill which mainly tones your legs. I also really like Pilates which is great for toning your entire body (and the girls in those classes have the nicest bodies omg), the classes are just at times that aren't super convenient for me. There's YouTube videos/whole free courses but I can only rarely motivate myself to do those. Check out blogilates though, she has a 30 day beginner course that's free.

[Anonymous No.11617338]

>>11617320
>>11617322
thanks, both of you! i'm guessing you both eat at a deficit too while doing these? i've seen contradictory things about whether or not you can tone while losing weight.
i'll check out some youtube classes though, thanks!

[Anonymous No.11617346]

>>11617338
As long as you are consistent you can definitely tone your body not sure about putting on muscle

[Anonymous No.11617350]

>>11617346
alright, that's good, thanks again :)

[Anonymous No.11617486]

>>11616951
Rock climbing and distance running

[Anonymous No.11617508]

>>11617288
<3

[Anonymous No.11617513]

>tfwnothinspogf to cuddle with

[Anonymous No.11617518]

you guys follow any thinspo tumblrs?

[Anonymous No.11617530]

anyone have any experience with binge eating disorder/bulimia? first, what do I tell my psychiatrist to get her to give me vyvanse for it. second, how do I stop binge eating and purging via fasting?

[Anonymous No.11617534]

>>11617130
That's an amazing body. I love these threads. I started out at 269 about a year ago and got down to 225. I figured I'd keep going until I hit 200 and stop there but round about that time I stumbled across these threads. They really show you what's possible. I'm at 175 now and dropping. Almost a comfortable size 2 Japanese (~30-32 US) pants down from a tight 40 waist back last September.
I'm not there yet but I have confidence that I'm gonna make it eventually. Pic related is me now. Keep at it anons.

[Anonymous No.11617560]

>>11617530
Does someone need my help for getting a drug addiction and promoting their mental illness? I'm here to help.

>first, what do I tell my psychiatrist to get her to give me vyvanse for it.
Vyvanse is for ADD/ADHD, so you need to convince her you have that.

Generally they start with the shitty non-stimulant options first and see if that works - which rarely help ADD, but certainly don't help hunger. If this happens, what you do is get the prescription but don't take it, then read the side effects, and say it doesn't work and that you are getting a few of the shitty side effects (pick the common mild but annoying ones people complain about on the internet).

Next, you might get into the real stimulants, which is more trial and error. Adderall IR was my favorite, Vyvanse wasn't bad, Ritalin made me a zombie.. they are all terrible for you. I eventually quit because long term stimulant use you'll find all kinds of problems that aren't immediately apparent.

In my opinion you ultimately want Adderall IR. Doctors like to prescribe stuff like Vyvanse (amp prodrug) because they think it has less potential for abuse (it doesn't), and ER amps because you take them less, but to me the control and immediacy of Adderall IR was the way to go. At my height I took between 60-80mg of IR per day. When I was on Vyvanse I took a 100mg I think, and a few times I tried 140mg but that made my heart race.

Remember that psychiatrists are easy to fool, you just need to know the right things to say. Doing careful research and acting stupid you can lead them to give you whatever you want. Even the good ones. You have to play the long game though, don't go in there asking for Vyvanse, go in there complaining about concentration and how it is affecting your life, but don't oversell. And remember, they'll likely push some bullshit drugs for a little while, so just don't take them, and report back the poor results ... leading you to what you actually want.

[Anonymous No.11617565]

>>11617534
gj anon, you're built. keep up the good work! you've come far, but the last part is the most difficult, for sure.

[Anonymous No.11617567]

>>11617530
>>11617560
As far as your bulimia, that's just wasteful. Anorexia is better because you don't waste the food.

If you want the Vyvanse (or Adderall, the better choice imo), you probably don't want to bring up your eating disorder because they will know you want the stimulant to curb appetite. If you already told her you have an eating disorder, you are probably fucked for getting ADD meds unless your psychiatrist is really dumb.

You probably just need to eat more consistently and drop weight slower, so you aren't tempted to binge and purge. Purging doesn't even work that well, so, you're pretty much wasting your time in addition to fucking up your teeth.

[Anonymous No.11617568]

>>11617288
Luv yu 2oo. Just opened another bottle

[Anonymous No.11617572]

>>11617560
as I was researching binge eating online I saw that the fda approved vyvanse for it and nothing else. convincing her to give me that, even for 30 days, seems like an easier option to into stimulants.

[Anonymous No.11617577]

>>11617572
Yeah for fat people. Not girls looking to weigh 90-lbs

[Anonymous No.11617588]

>>11617530
only way i know how to stop binging is to eat a decent consistent amount without purging it, and counting all the calories of your binges so you can see just how much one sets you back. but my binges were largely malnutrition-related and i was mainly ana-chan. either way gl, hope you can get help

>>11617288
glad you're back froggo<3

[Anonymous No.11617598]

>>11617560
>>11617567
if you want vyvanse or adderall get into darknet and bitcoins, super easy once you get it, cheap, safe and you don't need to wait or convince anyone

[Anonymous No.11617599]

>>11617565
>the last part is the most difficult, for sure.
The fucking lower belly fat. Some on the thighs too. I've finally got a gap but it's small.
When I was really overweight, progress was easy and obvious. Lots of room for improvement. Now that it's polishing off the last 10-15lbs, any progress is hard fought and marginal.
The trick is to track any progress you make so you don't lose motivation. Not just what the scale shows. I got myself an expensive pair of pants that barely fit me a few weeks back and I put them on every so often to see if my sizing is seeing any improvement. Getting there.

[Anonymous No.11617605]

>>11617598
isn't adderall usually more expensive on the dn than on the street

[Anonymous No.11617608]

>>11617572
Lol that's because the company who owns Vyvanse (Shire) owns bingeeatingdisorder.com.

[Anonymous No.11617613]

>>11617599
that's high risk, but I like it. nice idea, dunno if I have money to spend for that kind of stuff. luckily have some older pants in the wrong size that are fitting better every day. rest needs a (fucking) belt.

[Anonymous No.11617617]

>drop hair band
>falls towards lap
>close legs
>goes through thigh gap
mfw

[Anonymous No.11617623]

>>11617598
>>11617605
You can use the darknet in the short run, but in the long run having a script is best. The monthly supply of generic is a few bucks with insurance.

[Anonymous No.11617630]

>>11617617
post pic.

[Anonymous No.11617642]

>>11617630
you wouldn't want to see that.

[Anonymous No.11617661]

>>11617642
do it

[Anonymous No.11617664]

>>11617534
Wow you look really good
Keep it up

[Anonymous No.11617670]

>>11617534
I have to ask. Is this natty?

[Anonymous No.11617682]

>>11617560
I'm leaving for college in a week, I'll try getting a script once I'm there. is it also worth it to try to get a benzo script?

[Anonymous No.11617693]

>>11617664
Thx anon. Appreciate it. Praise on 4chan is pretty rare
>>11617670
I have some ON 100% whey I drink 1-2 times a day. Mostly to have something sweet that doesn't leave an unpleasant stevia taste. I take ON Optimen multi-vits too but that's it. I have a granola buddy who says this isn't "real natty". I don't take any pro hormones or steroids if that's what you mean.

[Anonymous No.11617712]

>>11617682
That's Panic Disorder you need to fake, which is pretty easy. Go read some online descriptions of panic attacks, change it a bit, and get a nice story to tell your psychiatrist. You want to get diagnosed with generalized anxiety disorder and panic disorder. Read the DSM Manual qualifications for both.

The transition to college could be a nice trigger for your worsening anxiety and you can build a whole story about having some panic attacks before class. Pro-tip: Don't call them panic attacks, just describe the symptoms of a panic attack to the psychiatrist, and let THEM tell YOU that you have panic disorder. Remember never to use the technical terms, just use your own words to describe this stuff so they don't catch wind what you are doing.

Like ADD, you'll probably first get some bullshit script like an anti-depressant with some anti-anxiety properties to help you before any benzos. And just like when you got adderall, you'll have to play the game and pretend to take the bullshit drug and then report back the bad side effects

When taking amphetamines daily, taking some benzos at night certainly helps you sleep and helps offset the extra anxiety the amphetamines bring. The problem with benzos is that if you get addicted, they are some of the hardest drugs to quit. I mean absolutely BRUTAL to quit. It's amazing how many people have long term scripts, it took me nearly half a year to get clean from valium I had to go so slow tapering.

The most popular is Xanax, but, Valium (diazepam) is where its at (I've tried them all). With Valium you get awesome anti-anxiety properties with a long as fuck half life that lingers nicely, and also it has muscle relaxant properties for maximum comfy.

Can take adderall during the day, then an hour before bed smoke some weed and take 10mg of valium and just lay on the floor and let your muscles relax. It's absolutely heaven.

[Anonymous No.11617726]

>>11617682
>>11617712
Also, be aware that taking a benzo with a stimulant is dangerous (it's like doing a speedball.. actually the name for it is pharmaball). Any sane doctor wouldn't allow you to do that, but, psychiatrists write this combo all the time (stimulants in the morning, benzos at night though - not a true pharmaball of doing it at the same time).

To get both ADD meds and a benzo you'll really have to play the long game, but it is achievable. Long game is because the doctor needs to feel comfortable you aren't a script abuser. Also if you claim panic attacks, then they might be less likely to write you an ADD script. But I always said "The adderall calms me down because I feel like I can think clearer"... you have to learn the line to walk. I told them "Ritalin makes me sleepy" (it sorta did, but then I played that as "will the adderall make me sleepy, doc?" )

[Anonymous No.11617730]

>>11617534
Congrats, anon!

>>11617560
>>11617712
Frogs can be so helpful sometimes.

>>11617598
>paying for prescription drugs
What does my dad pay for health insurance for? I've never even really taken advantage of my insurance, I want to do that.

[Anonymous No.11617737]

>>11617693
are you getting lots of girls? How are your thighs?

[Anonymous No.11617743]

>>11617730
You American? That's the easiest place to get benzos and stimulants, elsewhere they tend to be more savvy about how bad this shit is.

[Anonymous No.11617751]

>>11617288
thank u froggo

[Anonymous No.11617757]

>>11617743
No, I'm German. My dad gave me pretty similar advice because I've always had difficulty concentrating and a lot of anxiety when it comes to anything school-related and I'm starting uni soon. Idk he said it's easy to get prescription drugs if you know what to say. I'm just super nervous about it and I always kinda need a little list of things to mention to doctors even if I'm actually sick because otherwise I'd just stutter and confuse them.

[Anonymous No.11617768]

How do i reach MC Ride-esque aesthetic?

[Anonymous No.11617783]

>>11617134
pls

[Anonymous No.11617796]

>>11617513
>tfw my thinspo gf is gone for a week
I fucking want her here rn

[Anonymous No.11617803]

>>11617768
Don't be skeleton
Do a lot of cardio

[Anonymous No.11617857]

>>11617134
Ditto. I need it.

[Anonymous No.11617859]

>>11617737
thighs are much thinner. don't have any pix at present. might post some later today when I get home
>are you getting lots of girls?
nah. autism. I've been with a /fit/ gf for a few years now and she put up with me when I was fat af. I'm terrible at talking to women I don't know in a free-from setting. Super awkward. Lucky to be with my current girl. Plus she has a good job with a high salary and she buys me expensive clothes now that having nice things to wear makes sense again.
I get hit on by gay guys a lot tho. I think that either the autism bothers other men less or else it doesn't manifest as much around other men.

[Anonymous No.11617860]

>>11617857
2 and a half days....meh, I can probably make it. I'll try, anyway.

[Anonymous No.11617869]

>Shitty posture
>Terribad bone structure
>Naturally stocky build
>Everyone in family is a hamplanet
>Scoliosis

>tfw you will never be a qt thinspo boy no matter how hard you try

I really do try too. Just fucking kill me family :'^)

[Anonymous No.11617877]

>>11617859
>thighs are much thinner.
Muscular thighs are noice

>I've been with a /fit/ gf for a few years now and she put up with me when I was fat af
Sounds like you have a keeper, good luck

[Anonymous No.11617881]

>>11617757
It's you, we're going on a date once you reach your goal weight.

>I've always had difficulty concentrating and a lot of anxiety when it comes to anything school-related and I'm starting uni soon.
Just so you know, despite me mostly being here to shitpost and post smug easter frogs, these drugs won't help you in the long run. They mask problems. The Adderall will help you concentrate like a god, but it will set you up for a difficultly level you aren't naturally capable of and only bring you more stress. You'll also get more anxiety and likely personality changes. Pick a study that you can do without the drugs. The benzos will help your anxiety in the short run, but you'll mask your problems and that causes you to stop growing internally, meanwhile your tolerance will grow and grow causing dosage hikes or no more benefits (so back to baseline anxiety but now with a drug addiction). I'm not sure if this makes sense, but, when you are on drugs you literally stop maturing.

The trick to anxiety is to learn to live with it, to accept the pain of it. When I say you can't believe how hard benzos are to quit, they really are awful. That's why so many don't quit them.

>I'm just super nervous about it and I always kinda need a little list of things to mention to doctors even if I'm actually sick because otherwise I'd just stutter and confuse them.
Being shy and quiet makes you look less like a drug seeking abuser (despite the shy and quiet being some of the most prolific addicts I know). You go in there all aggressive and knowing exactly what to say, you'll raise red flags.

But don't think for a second that in the long run this will help you. It's just socially acceptable drug addiction, with all the negatives that come with it. Gotta run for a bit, if you want to talk more [e-mail] (if you need a burner get a cock.li address), or just look for the insulting easter frog poster here. I've been you.

[Anonymous No.11617940]

is it possible to look good with mild pectus excavatum? or am i fucked boys

[Anonymous No.11617956]

>>11617940
You can build bigger chest to hide it, but pectus excavatum doesn't look that bad imo. Focus on keeping good posture

[Anonymous No.11617961]

>>11617869
Oh, and winged scapula. Can't forget that.

[Anonymous No.11617986]

>>11617881
For some reason people never want to enable unhealthy behaviour when it's me. Thank you for all of the advice though. I'll take it into consideration.

[Anonymous No.11617994]

>>11616951
I swim six times a week, three of those days are doubled with weight lifting in the morning. Sunday is lazy day/cheat day.

>>11617288
ty froggo

>>11617940
More chest work will "round out" that and it can actually make you look a little bit more defined. I have the same, haven't really put much thought into it.


>more dating ranting
I posted the Tinder story yesterday and decided last night that I'm going to just put a pin in that scene for a while. There's a lot I want to accomplish before I venture about into meeting other people and having physical relationships.

[Anonymous No.11618028]

>>11604990
>>11605786

day three of fast completed. day four morning weight is 167.2, a BMI of 23.99.

I think today's weight may be affected by dehydration. I've been trying to drink a lot of water, and I do when I feel like it, but I've been a bit nauseous. Been taking my vitamins, though, and I haven't thrown any up yet, so.. good, I guess. If I keep feeling like this I'm going to break the fast once I hit below 165.

[Anonymous No.11618037]

>tfw dad coming to visit for few days and will have to eat more food than usual
already dreading the scale after

[Anonymous No.11618050]

>>11618037
>already dreading the scale after
Outside influences shouldn't have an impact on the goals you're trying to reach. If your father pushes you to eat out a lot or eat things you wouldn't normally, explain that you're trying to be healthier or that you'd have a bit of acid reflux lately, so you have to eat bland. Unless he's a complete dick, he'll understand and back off.

[Anonymous No.11618057]

>>11617200
wow, i hope you dont pass out anon
this will take some willpower

[Anonymous No.11618067]

>>11618057
thanks senpai, but I've never passed out while fasting. So that's not really my problem.

[Anonymous No.11618107]

>>11616864
Milsurp

>>11617534
>That's an amazing body.
Thanks man.
Mirin core hard

[Anonymous No.11618125]

>>11617308
I try to jog a couple miles 3-4 days a week and cycle on the other days. I'm fairly new to this routine, but it seems pretty effective so far.

[Anonymous No.11618134]

>>11617605
Yes, that's what I've found for sure.

[Anonymous No.11618143]

>>11617134
rolling

[Anonymous No.11618145]

>>11617693
meh. drinking protein shakes is natty.

You have a good, strong body. Don't dyel yourself into starvation mode

[Anonymous No.11618153]

>>11618145
starvation mode isn't a real thing - at least how most people mean it

[Anonymous No.11618167]

>>11618028
are you taking salt? that will help with any foggy brain/nausea. mix a teaspoon with water or put it on your tongue and rinse it down. for a more palatable option, drink broth (with added salt preferrably).

also, fasting for a week is retarded and all it's gonna do is slow down your metabolism (pretty sure people have told you this already). don't go over 3 days for weight loss. 36-72 hours is optimal. i hope you're prepared to gain 6-9 lbs when you start eating again from water/glycogen (unless you're on a ketogenic diet).

[Anonymous No.11618171]

>>11618050
What are some other good excuses?
Idk if people will believe me having acid reflex...

[Anonymous No.11618188]

>>11618167
How long does it take to get into ketosis by water fasting? Would this be fine to do just to get into keto and start eating like that afterward?

[Anonymous No.11618193]

>>11617869
hang in there anon.
you can still improve on what you are right now right?
so do that.

[Anonymous No.11618215]

>>11618167
not as of yet. I tried drinking some broth but it was gross for some reason. I'll get some salt, thank you for the suggestion.

[Anonymous No.11618232]

>>11618171
Just tell them that you're trying to lose weight. Why do you need excuses?

[Anonymous No.11618233]

>>11618232
telling people you are trying to lose weight when you are already considered "too thin" by normie standards is a bad idea

[Anonymous No.11618246]

>>11618233
true. the lectures are demoralizing and tiresome

[Anonymous No.11618254]

>>11618153
auschwitz mode, then. Not really sexy on guys, and even girls need a little fat on dat ass

[Anonymous No.11618255]

>>11618246
but if you can't sell the excuse you make it seem even more sketch

[Anonymous No.11618259]

>>11618233
If they're family or friends then they'll see through any excuses anyway, and it looks better to them if you tell the truth rather than lie to them.

[Anonymous No.11618261]

>>11618254
maybe you should go to /fit/ anon
im not even underweight

[Anonymous No.11618279]

>>11618259
that's retarded desu, anorexia is still huge boogieman in the media, normies will probably sign him to therapist or some shit

[Anonymous No.11618284]

all you people claiming "starvation mode" isn't real, did you even read about the study on biggest loser contestants they published recently? their resting metabolism rate slowed down up to 800 kcal even six years after the contest, and as a result most of them regained most of the weight, despite them making concious efforts to eat healthy.

source:
>http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/full

>>11618188
you'll go into ketosis once your body depletes its storage of glycogen (350-500 g) and you'll stay in keto so long as you don't go above like... 50 g carbs a day (it varies from person to person). glycogen storage provides 1,400-2,000 cals so you should go into ketosis after one day of fasting. if you want to test for it there are ketostix that measure ketones in your urine (only works when your body produces more ketones than you need). also if your breath/sweat smells like acetone that's ketones too.

also, if you're going into ketosis, please remember to both drink more water and consume more salt/electrolytes otherwise you'll experience keto flu/foggy brain.

[Anonymous No.11618289]

>>11618259
the trick is to eat normal but not excessive when with family, order something reasonable like baked chicken at restaurants, and then eat little when not with family. much easier for me as I don't live in the same city as my family so I just have to deal with visits/holidays.

[Anonymous No.11618294]

>>11618284
>n=12
>doesn't even include calorie intake
fat people get fat again because they are lazy and think they can just lose it once and go back to eating how they were

[Anonymous No.11618302]

>>11618284
Only going to read that source if you tell me "losing weight decreases metabolism" isn't a valid reasoning. Your body needs less energy for less mass but unless you're losing vast amounts of weight like those contestants do that's hardly starvation mode

[Anonymous No.11618307]

>>11618193

idk you tell me

[Anonymous No.11618311]

>>11618307
Bulk and cut some more. No build looks shit with a bit of muscle.

[Anonymous No.11618314]

>>11618307
keep losing and work on chest/abs.. you will look fine

[Anonymous No.11618319]

I've gone from 20 to 19 bmi since I discovered /thinspo/, thanks guys <3

[Anonymous No.11618322]

>>11618319
nice job - keep it up and post some pics when you get to your goal if you aren't there already

[Anonymous No.11618324]

>>11618314
>>11618311

I'll do my best. Thanks, anons. Is there any hope for me to go /twink/mode or am I fucked?

[Anonymous No.11618330]

>>11618307
Everyday do pushups, leg lifts, pull-ups for like 15/20 mins. Also run 15-30 miles a week. Starting at 15 and progressively doing more. Also don't eat so much.

[Anonymous No.11618332]

>>11617986
Well I started memeing but I'm a softy once people are humanized. First you just wanted pills, then you gave the whole story which is more of a anxious scared one that is pressuring herself both physically and mentally, than a typical normie drug seeker that I could give a fuck about. You're going to do what you do, some neckbeard who asked to see your tits on the internet isn't going to stop you (still waiting for that imgur upload, do I get it now that you got all the psych info?)

It's just like the bulimia, you are here all the time and know the recommendation of eating enough calories so you aren't tempted to binge, that bulimia isn't that effective because of how digestion works, etc. etc blah blah blah. So you know the "right" thing to do, but you eat too little, binge, and purge anyways. Me telling you the downsides won't stop you, and maybe it shouldn't.

[Anonymous No.11618337]

>>11618307
you look fine just keep dropping
its a path
finding reasons not to do things is what the normal population does
think about how great it is that you are present and taking action.

[Anonymous No.11618358]

>>11618337

Aw thank you so much. This was really encouraging. I've dropped 20kg since March, but sometimes it seems impossible to look how I want to. Is it so bad that I want to be frail and wispy?

I'll keep trying though. I'll make you proud, /thinspo/

[Anonymous No.11618390]

>>11618332
I'm not the first anon that asked for advice on getting a Vyvanse prescription, I only chimed in after you'd already given advice to other anons. Are you really a neckbeard? What are you doing on /fa/ or in /thinspo/? Are you also trying to lose weight? I've also never purged (even though I tried to when I was younger) and I eat between 1000 and 1200 kcal a day.

[Anonymous No.11618404]

>>11618324
Wouldn't say you were totally fucked. Your torso:leg ratio is good, how much of your stomach width is due to fat versus your ribcage? You don't look that stocky though, just a tad wide and the lack of muscle and bad posture emphasise that. Even if you're going for SLP tier frail, gaining at least some muscle will still help you out. Good luck though!

[Anonymous No.11618447]

>>11618294
please take off your "fat people are all subhuman and lazy scum" goggles and read what the study was actually about. they did not go back to eating the way they did before the contest. most of them improved their cholesterol and none of them were showing symptoms of diabetes after the weight gain. they gained weight because their bodies consumed less energy than it should have plus losing that much weight in such a short time (starving) made their bodies desperate to fatten up again (intense hunger).

>http://www.scientificamerican.com/article/6-years-after-the-biggest-loser-metabolism-is-slower-and-weight-is-back-up/#

>>11618302
yes i know less mass requires less energy to maintain. that's not what this is about. their bodies RMR was way slower than it should've been at their weight. as in, predicted RMR was 2400 kcal, but the measured RMR was 1900 kcal (after 6 years).


what i'm trying to tell you autists, is that starving yourself (either by restricting too low or fasting for too long) actually can fuck up your metabolism and make it harder to maintain your goal weight.

[Anonymous No.11618467]

>>11617869
The guys ITT will at least be your qt thinspo boys

[Anonymous No.11618480]

>>11618447
losing weight with an RMR of 1900 should be piss easy - if they were eating over this and got fat again it is 100% their own fault

[Anonymous No.11618487]

>>11618067
>>11618057
why did you answer for me?

[Anonymous No.11618492]

>>11618390
Oh okay.

>Are you really a neckbeard?
I'm a lonely loser, but don't have an actual neckbeard.

>What are you doing on /fa/ or in /thinspo/?
Lose weight, this thread is comfy, occasionally some shitposting opportunities, I'm attracted to the girls posted here. I also sort of feel like it's my duty as a robot to keep the normies out as /fa/ seems to attract too many of them from tumblrina forums or where ever they come from. Or at least begin to redpill them.

It's the only thread I go on /fa/ for the most part. I've been trying to dress better but /fa/ only has advice for kids in high school, fortunately /fa/ was the first to point that out to me and recommend I seek elsewhere for advice. I still pickup some ideas here though, even just passing discussion in this thread.

>Are you also trying to lose weight?
I used to be 216-lbs, now I'm 150-lbs (5' 11"). I might drop a little more weight but not sure. I'm trying to become a normie. I'm too old to be super thin though.

[Anonymous No.11618521]

>>11618487
someone did that to me too

[Anonymous No.11618528]

>>11618492
I don't think anyone is too old to be thin.. you just need to have some muscle too so you dont look like a twink faggot.. an ottermode type body looks great at any age imo. how old are you even?

[Anonymous No.11618532]

>>11618447
I know what you mean anon, starvation mode is bs but reactive eating exists.

The contestants were basically at a boot camp and isolated from things like social eating, family eating habits, high quality workout equipment and personal trainers, etc.

I'd comfort eat just in general too bc I'd feel bad about all that loose skin.

[Anonymous No.11618536]

>>11618521
Really? Why do they do it? It really bothered me.

[Anonymous No.11618538]

>>11618536
be a tripfag or quit complaining about some loser responding for you on an anonymous board

[Anonymous No.11618542]

>>11618447
Their RMRs dropped by 100 after the competition. That is a really miniscule amount. This isn't starvation mode - starvation mode is the myth that if you eat too little you stop being able to lose weight. Yes, if you lose weight too fast you are susceptible to increased appetite and likelihood of gaining it all back, that's what we preach here but that isn't starvation mode. And metabolism can be fixed and dealt with, the issue is none of these fatties thought in the SIX years it took them to gain that weight back to actually do anything about it. You're the autist here for claiming this is at all proof that starvation mode exists.

[Anonymous No.11618546]

I've gone from 170 lbs on Monday to 160 and I'm delirious from lack of sleep due to an empty stomach. I'm getting on you fuckers level.

[Anonymous No.11618553]

Starting the day with a coffee, might chew on a tums then fast til 11pm.

[Anonymous No.11618559]

Whats the lowest calorie non-dairy creamer?
sometimes I don't feel like black coffee.

[Anonymous No.11618564]

>>11618528
I'm 30. I think after like 25, extremely thin look on a guy doesn't look as good. And to your point, I don't want to look like a twink anyways. I have a hurt back so exercising it a bit tricky, but fortunately I have wide shoulders and a pretty good V shape. My chest and back look very strong, but my arms need to be a bit fuller.

[Anonymous No.11618579]

>>11618546
Sleep niga
I try to over sleep when I can't stand the hunger, best thing is when I wake up I don't feel hungry

[Anonymous No.11618591]

I've been on chicken breasts and cottage cheese all week because i still workout with the dieting, it got a bit bland tho. Any low-calory recipes with enough protein you could recommend?

[Anonymous No.11618593]

>just eat less

[Anonymous No.11618600]

>>11618593
Ily fat anon

[Anonymous No.11618602]

>>11618593
you cant fight biology nigga

[Anonymous No.11618608]

>>11618559
cum

>>11618591
Chicken is a good base, you just got to mix up how you make it. You can add some low calories sauces or make lettuce wraps or soup or salad.. Turkey is also lean and high in protein.

[Anonymous No.11618616]

>>11618492
>I also sort of feel like it's my duty as a robot to keep the normies out as /fa/
Tips fedora

[Anonymous No.11618628]

>>11618492
Domo arigato mr. roboto

[Anonymous No.11618633]

>>11618608
>cum
kek

[Anonymous No.11618637]

>>11618593

It's basic physics, sorry bro.

I've been eating about 1/4 of my normal intake for two weeks and it's not as hard as I thought it would be nigga.

[Anonymous No.11618644]

>>11618637
Problem is I have nothing to do at work so I'm always tempted to snack. I just had some cookies. Fuck.

[Anonymous No.11618647]

>>11618608
>5-25cals per "serving"
u sure m8

[Anonymous No.11618652]

>>11618480
>>11618542
their RMR dropped up to 700 cals right after the competition (again this is compared to PREDICTED RMR, not because of lowered body mass), and it was still that much lower (or even worse) six years later. their RMR was normal compared to predicted RMR before the contest (even higher in some cases).

>And metabolism can be fixed and dealt with
six years is a long time for metabolism to stay fucked. so no, you most probably can't "fix" it.

>starvation mode is the myth that if you eat too little you stop being able to lose weight
sorry, i was talking about the "starvation mode" that claims that metabolism slows down (NOT because of reduced body mass) when you lose weight.

and as for
>losing weight with an RMR of 1900 should be piss easy
sure, if you know that's what you actually consume, as opposed to what standard TDEE calculators say. a lot of people recommend going 500 cals below your TDEE here in order to lose weight. if these people went 500 cals below their (predicted) TDEE, they would still be eating too much, and would actually gain weight rather than lose it. this paired with intense hunger feelings.

keep in mind that these people (probably) aren't like the pre-ED, must-count-every-single-calorie misfits in these threads. it's also possible that the weight came slowly and they simply did not notice that it all came back in the end. i don't know. but that's beside the point.

[Anonymous No.11618655]

>>11618647
>5-25cals per "serving"
for a while I was doing those fap roulettes on /b/, or on fap-roulette.net. Wonder how many calories of my cum I drank. Does it count if it comes from your own body?

[Anonymous No.11618666]

>>11618644
Keep a thinspo pic as your phone background, can be a qt grill even.

>I just had some cookies
Don't buy the cookies, or buy 1-2 cookies.
Eventually you don't even want sweets anymore if you eat lots of vegetables.

I'll help you fat anon <3

[Anonymous No.11618670]

>>11618647
>>11618655
It's healthy calories. Full of nutrition.

One of my fetishes is to lock up an anorexic girl in my basement, feeding her nothing for days except for my cum. She'd be so hungry she would literally attack my dick until I came and lap up every last drop.

[Anonymous No.11618673]

>>11618655
obviously it means the net change is 0 calories, and you probably lost a few each time because the human body is nowhere near 100% efficient
protip: eat your own cum to lose weight

[Anonymous No.11618674]

>>11618655
>Does it count if it comes from your own body?
Funny enough, no..it doesn't.

[Anonymous No.11618680]

>>11618666
I can't have a thinspo background because at work people would see it.

I need some healthy snacks this was just sugar. These were given to me by a fat girl that works with me who is always on a diet

[Anonymous No.11618685]

How do I get my ass back while low end restricting?

Are squats just a meme?

[Anonymous No.11618686]

>>11617134
bouta be real hungry

[Anonymous No.11618690]

>>11618559
i can recommend unsweetened almond milk (13kcal/100ml) with iced coffee, vanilla extract and sweetener of choice. completely ruins the taste of hot coffee though. no idea about the other fake milks. try some of alpros (rice, coconut etc)? just avoid soy milk unless you want gyno.

[Anonymous No.11618691]

>>11618685

No, squats are gr8

[Anonymous No.11618697]

>>11618691
Should I use weights?

I'm about to start jumping rope and doing pilates again, mostly I've just been hula hooping.

[Anonymous No.11618699]

>>11618670
>>11618673
>>11618674
The problem is as soon as I'd cum, I'd not be very interested in eating it anymore. After a few tries I'd swallow and it wasn't that bad, but, I'd be so cum hungry while fapping but then as soon as I orgasm the desire goes away.

I thought I found a new interesting thing to do while fapping, what a let down. At least it didn't make me fat.

[Anonymous No.11618704]

>>11618690
I can't drink coffee, it makes me feel dizzy. I'm super sensitive to caffeine unfortunately.

[Anonymous No.11618707]

Please stop talking about cum, there are girls here.

[Anonymous No.11618708]

>>11618699
Sounds like some catch 22 shit, anon.

[Anonymous No.11618714]

>>11618685
small butts are so cute though, CUTE

[Anonymous No.11618715]

>>11618707
Are you really that sensitive about cum?

[Anonymous No.11618717]

>>11618608
sorry lad. it probably works great for you, but cum is not for me.

[Anonymous No.11618721]

>>11618707
I'd let lily eat my cum, if you know what I mean

[Anonymous No.11618722]

>>11618699
this really isn't the board for shit like this, but try laying there for a few minutes after you cum and don't fixate on eating it

[Anonymous No.11618724]

>>11618680
I like roasted chickpeas for a snack, anything salty and crunchy really.

Tell the fat girl she inspired you to diet too. Boredom snacking is a huge sabotage to anyone.

[Anonymous No.11618736]

>>11618714
I know, but I'm a bottom QQ

When I throw on skinny jeans you can't see it anymore, goes flat as a board.

[Anonymous No.11618740]

>>11618722
What's that do?

[Anonymous No.11618745]

hi it me stay hydrate

the people in the apartment beside me are having simultaneous orgasms

[Anonymous No.11618749]

>>11617757
also when i go to staedelschule please visit me

[Anonymous No.11618754]

>>11618704
you asked for a creamer for your coffee? or is there another use for creamer that i don't know of?

[Anonymous No.11618757]

>>11618745
Show the tat

[Anonymous No.11618758]

>>11618754
Oh fuck, sorry I replied to the wrong person. My bad.

[Anonymous No.11618764]

>>11618757
you wish bub
i didn't remove it from any of my old pics if you can find them

[Anonymous No.11618765]

>>11618740
it lets the "oh shit what am I even doing" feeling pass

[Anonymous No.11618768]

>>11618724
I'll just keep eating them though. I need to learn how to get control of myself.

[Anonymous No.11618772]

>>11617134
i just ate my last meal of the day but what the fuck rooollllinnn

[Anonymous No.11618776]

>>11617134
lez go

[Anonymous No.11618777]

>>11617288
hey froggo glad to see you back

[Anonymous No.11618780]

>>11618768
Just tell everyone at work you're dieting, telling people holds you accountable so you're not just the person who takes everyone's scraps.

They'll judge you if you say you're dieting but eat cookies, if that's not enough then idk what would be.

[Anonymous No.11618781]

this roll-fast thing should stop. fasting isn't a healthy way of losing weight and 75% of the people in these threads can't afford to lose much weight anyways

[Anonymous No.11618784]

>>11618707
i'm a femanon that was contributing to the cum conversation, it's really nbd

>>11618652
i don't mean to sound stubborn, i fully accept that you've backed this up with a decent study and i have no further interest in trying to disprove it. but i guess i'm just confused? metabolism has been shown to correct itself when monitored by a medical team in recovery from eating disorders, so i guess i'm just curious how these contestants still had fucked up metabolisms? surely a long-term eating disorder generally does far more damage to someone's body than a quick contest? It takes 3-6 months for metabolism to restore after ED but over 6 years for a crash diet?
>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829207/

(i'm also not asking you specifically, just throwing this out there. i'm really interested in the science behind weight loss.)

[Anonymous No.11618786]

>>11618781
It'll be fine, most people don't fast very long anyways.

[Anonymous No.11618790]

>>11618781
>isn't a healthy way
thanks mom, now get off of 4chan pls

[Anonymous No.11618795]

>>11618780
Their idea of dieting is a friend chicken salad with caesar dressing and coke. Since they had a salad they think it is less calories. There is no accountability. I'm not better control wise, but at least I know I'm eating too much.

I wish I had a weight loss buddy. I could eat another thing of cookies right now.

[Anonymous No.11618803]

>>11618790
are you really willing to give up health for expediency? the EDs here are getting annoying

[Anonymous No.11618804]

>>11618795
What's your weight?

You got a lot of excuses famalam.

[Anonymous No.11618805]

>>11618715
I'm not really sensitive about it but I think it's odd how much guys talk about gross shit. Eating your own cum is not effay.

>>11618721
Have you seen the fuccboi she's dating? Pic related

>>11618745
>tfw no qt thinspo bf to have simultaneous orgasms with

>>11618749
Are you also German?

>>11618784
>i'm a femanon that was contributing to the cum conversation
Why

[Anonymous No.11618812]

>>11618804
237. Yeah, I do.

[Anonymous No.11618815]

>>11618795
Have coffee instead
Your welcome

[Anonymous No.11618816]

>>11618772
72 hours? well guess i won't need to drink as much this weekend

[Anonymous No.11618819]

>>11618805
>I'm not really sensitive about it but I think it's odd how much guys talk about gross shit.
maybe because what's gross to you isn't gross to guys?

[Anonymous No.11618823]

>>11618805
wanted to know if swallowing would wreck my diet. had some knowledge to share

[Anonymous No.11618825]

will squats form my flat pancake ass to something perky or just bulk my quads?

[Anonymous No.11618827]

>>11618823
in response to >why i'm autistic sorree

[Anonymous No.11618829]

>>11618805
I go to school in America but I visit Staedelschule every year usually enough time for 2 simultaneous orgasms

[Anonymous No.11618830]

>>11618819
Eating cum... not gross. Ok lol

[Anonymous No.11618835]

>>11618812
You can lose quickly on a normie diet at that weight, just put down the cookies.

If you really want to lose weight you will, stop daydreaming about it.

[Anonymous No.11618837]

am I /thinspo/ yet?

[Anonymous No.11618838]

>>11618805
>I'm not really sensitive about it but I think it's odd how much guys talk about gross shit. Eating your own cum is not effay.
femanon here also. One of my favorite things about 4chan is that people talk openly about stuff like that. I think it's interesting. Guys talk about gross stuff, but, I don't think most guys would talk about cum eating in person, despite it being something most try (according to my google search).

>>11618830
You would eat your bfs cum but if he tried his own cum that would be amazingly disgusting?

[Anonymous No.11618839]

>>11618829
What do you study? Are you attractive?

[Anonymous No.11618844]

>>11618823
Sem.
I love giving head.

[Anonymous No.11618845]

>>11618830
Cum tastes really good though. Is the rumor about it making you more feminine true?

[Anonymous No.11618848]

>>11618839
yes
art & architecture at cooper union

[Anonymous No.11618852]

>>11618837
1V1 me melee

[Anonymous No.11618853]

>>11617134
easy

[Anonymous No.11618856]

>>11618845
in my experience the flavor ranges from nothing to shit, and lolno

[Anonymous No.11618861]

>>11618837
be my qt thinspo bf anon

[Anonymous No.11618863]

>>11618838
>femanon here also. One of my favorite things about 4chan is that people talk openly about stuff like that. I think it's interesting. Guys talk about gross stuff, but, I don't think most guys would talk about cum eating in person, despite it being something most try (according to my google search).
I like that people talk openly but sometimes it's weird to hear what people to in private.

>>11618838
>You would eat your bfs cum but if he tried his own cum that would be amazingly disgusting?
I'm not that anon but I wouldn't be weirded out by a guy trying it but I think I'd be a little grossed out if he told me he regularly did fap roulettes on a Macedonian cross-stitching board.

>>11618848
Nice. Are you >>11618745?

[Anonymous No.11618866]

>>11618863
>what people to in private.
*do

[Anonymous No.11618868]

>>11618863
yes
>>11618861
maybe

[Anonymous No.11618871]

>>11617288
ilu frof
ty 4 comin back

[Anonymous No.11618892]

>>11618856
It comes down to diet. Avoid red meat and asparagus. Pineapple makes it taste sweet, so if it isn't tasting good, you know a good snack for him.

>>11618863
>think I'd be a little grossed out if he told me he regularly did fap roulettes on a Macedonian cross-stitching board.
Well, sure, but he probably wouldn't tell you that. That's only something you'd hear on here. But the original comments were "ew gross stop talking about cum girls are here" which is just ridiculous. Not saying I want to talk about cum all the time on here, but, that exchange was pretty interesting to me.

You post great thinspo btw pls never leave me!

[Anonymous No.11618910]

>>11617940
be happy you don't have pectus carinatum
just put on a bit more muscle

[Anonymous No.11618944]

>>11618784
haven't seen that article before. pretty interesting stuff.

>From a clinical standpoint, AN individuals appear to become hypermetabolic during weight restoration, such that they need an increased caloric intake to maintain a safe weight after recovery

maybe because they were so malnourished their bodies needed more energy than usual in order to restore health? i remember watching a video a couple of days ago where he argued that a calorie is not a calorie because they have more functions than just providing energy (like you need some fats for proper organ functions or something), and so they wouldn't be consumed as energy. sounded kinda bogus to me, but who knows. (https://www.youtube.com/watch?v=ahq9gSfDJFc)) only watched the second half though.

okay just got to this part:
>It should be noted that there is evidence that people who are obese and lose weight become hypometabolic. That is, they may reduce their caloric intake but they have trouble losing weight or maintaining lost weight after a while. People with AN seem to have an opposite problem.

so it doesn't disprove the study i linked at all. seems like anorexic people just react differently than people losing at slower pace/reaching a normal weight. the biggest loser contestants did "starve" comparatively to what they expended, but they still ate enough that they weren't completely malnourished at the end (or at least, that's what i'm assuming). they were also still pretty fat.

these cases seem to be extreme as well (BMI <14). my best guess is that their bodies need more energy just to get healthy again. kinda like how you use more energy when you're sick? i really don't know. i'm also not reading that whole thing, sorry. but thanks for the link.

[Anonymous No.11618956]

Have some butt inspo.

>>11618868
>yes
;)

>>11618892
Thank you! <3

[Anonymous No.11618965]

Hey /thinspo/,
i'm 6'2'' (191cm) and 161 lbs (73 kg) right now.
My pants start to fit looser lately so tomorrow i will buy a new belt
Pls tell me if i really look that skinny and your opinion

[Anonymous No.11618975]

I like short guys, but this thread has me thinking on tall ones.

[Anonymous No.11618985]

>>11618975
kek manlets can't compete

>>11618965
yes, you look normie skinny, which is probably where you should stop.

[Anonymous No.11618988]

>>11618745
h n n g h
n
n
g
h

[Anonymous No.11618991]

>>11618956
>;)
post pic. maybe we'll meet up.

[Anonymous No.11618993]

>>11618985
B-but my azn husbandos

[Anonymous No.11618994]

>>11618944
>i'm also not reading the whole thing

that's fine, i mostly posted it for that one paragraph on metabolism restoring after recovery. didn't see the bit on hypometabolism in obese subjects as i skim read, but again i didn't post it to disprove your last study, i just wanted to know if anyone here had any idea why the biggest loser contestants never seemed to restore their metabolisms while those recovering from an illness did. i'm a total dork for this stuff but i'm also not that great at it

good theories though, thanks :) i'll definitely check out that video too

[Anonymous No.11618995]

>>11618965

you look good senpai, I'd stop there and start getting /fit/, you'd have really great abs and it looks like you have a good ottermode frame

[Anonymous No.11619016]

>drink more water, that cuts the cravings

[Anonymous No.11619031]

>>11619016
it doesn't
accept that you're starving yourself
the desire will leave

[Anonymous No.11619035]

my skype is internetcomedy thinspo ppl add me if u dare

[Anonymous No.11619039]

>>11619035
is>>11618745
i'm signing out

[Anonymous No.11619040]

>>11618965
Huh im the same height but 65 kg we dont look that diffrent

[Anonymous No.11619100]

>>11618745
fuck i bet you have a fat cock

[Anonymous No.11619108]

>>11617134
rolling

[Anonymous No.11619121]

>>11618985
>>11618995
Thanks, i will start to get into shape. Abs would be awesome too

>>11619040
It could be that i weight myself after i ate smth. Also i have quite strong legs

[Anonymus No.11619131]

[Anonymous No.11619138]

>>11618892
Don't think girls are grossed just from the cum talk, we got used to it on 4chin already. But eating it as a food source is pretty bizarre desu
>>11618965
Not skinny but more of normal I would say
>>11619016
I hate drinking too much, makes me feel bloated

[Anonymous No.11619155]

>>11619138
>eating it is pretty bizarre
someone's a spitter :^)

[Anonymous No.11619165]

Besides water, today I have had a glass of deleted tea. Should I eat anything for dinner?

[Anonymous No.11619173]

>>11619155
Never had a dick in my mouth

[Anonymous No.11619178]

>5,8
>132 lbs
>18 years old
Should i Workout lose weight or what?

[Anonymous No.11619179]

>>11617288
Rejoice!

[Anonymous No.11619190]

>>11619178

your nipple are horrible

[Anonymous No.11619223]

female, 5'9 and 154lbs, plateau for the past 2 months, for past month started restricting and exercising even more still no change
i have easy access to orlistat, should i try it? any anons have experiences with it? or any other recommendations? I want to get to 130 and thats not even that far but im just stuck

[Anonymous No.11619241]

>>11619223
How much are you eating and are you measuring/weighing it all? Sounds like you're just not working it out correctly if you haven't lost weight for 2 months.

[Anonymous No.11619247]

just ate like 4000 calories today :) comfort eating am i right :) i want to die haha :)

[Anonymous No.11619275]

>>11619247
tomorrows a new day
take it one day at a time
good luck

[Anonymous No.11619294]

>>11617134
Rollinggggg

[Anonymous No.11619300]

>>11617199
I've done it before. It sucks, but you just have to stay hidratted

[Anonymous No.11619325]

how much water should i be aiming to drink a day? 4L?

[Anonymous No.11619331]

>>11617134
>tfw you have parent that keep tabs on when your eating because older sister was anorexic

[Anonymous No.11619337]

>>11619331
>tfw your a guy so no one thinks you can be anorexic

[Anonymous No.11619341]

>>11617134
lets see

>more than two days and I aint doing it

[Anonymous No.11619343]

There was an anon that said that they go to uni in Madison. Is that anon still here? I go there too and would like having an irl thinspo buddy.

[Anonymous No.11619345]

>>11619341
gosh darn it

[Anonymous No.11619358]

>>11618852
finally can shffl with fox but i'm still shit :(

[Anonymous No.11619362]

>>11619325
I wouldn't worry about a total amount, rather just be constantly drinking.

[Anonymous No.11619366]

>friends want to visit me in new city
>subtly suggest some healthy places to go for lunch that aren't too pricey
>"let's go to a pub anon!"
>mfw

[Anonymous No.11619379]

>>11617134

LETS GO

[Anonymous No.11619394]

>>11619358
Shffling with Fox is difficult, at least the short hop part of it. I play Falco and it's way easier to short hop.

[Anonymous No.11619414]

84 more fasting hours

I'm really bored.

[Anonymous No.11619438]

133 pounds 5'8

Just got soylent bout to do just 2 bottles a day + my usual matcha

[Anonymous No.11619477]

>>11619438
What's your goal weight? You're going to look amazing once those hip bones poke through more combined with your wide hips.

[Anonymous No.11619483]

>>11619438
you need to exercise

[Anonymous No.11619497]

>>11617134
rollrollroll

[Anonymous No.11619498]

>>11617134
ROLLYPOLY

[Anonymous No.11619504]

>>11619497
yo what the fuck nvm then

[Anonymous No.11619505]

>>11619498
FUCK THAT

[Anonymous No.11619522]

>>11617134
rollllll

[Anonymous No.11619530]

>>11617134
rolling

[Anonymous No.11619532]

>>11619522
not too shabby, but check this 99

[Anonymous No.11619535]

>>11619477
Thank you! My goal weight is 115 at this point, I was 108 a year ago and it was a little too thin.

>>11619483
Yeah I do, but the heat here is 90 degrees so Im not too keen sadly

[Anonymous No.11619606]

>>11619535
No bully intended, but what caused you to come back up? I'm about to reach my goal weight and my fear is going back up.

[Anonymous No.11619612]

>>11617134
roll

[Anonymous No.11619615]

>>11619535
MIAMI
I
A
M
I

[Anonymous No.11619616]

>>11619131
that's a wonky looking torso

[Anonymous No.11619618]

>>11619497
>>11619498
simultaneously destroyed

also please never post roll shit again

[Anonymous No.11619631]

>>11619618
Agreed. Roll posts are cancer

[Anonymous No.11619643]

I can understand rolling, but why puss out.

Commit to the rawl.

[Anonymous No.11619649]

>>11617134
fuck me

[Anonymous No.11619654]

>>11619606
Well, main thing was getting extremely sick (liver problem, still no idea why my liver fucked up.). I didnt gain much weight considering all the shit I went through.. my highest ever was 140ish this february and people kept telling me I look better than ever, that I finally look like an adult/healtht/normal - but thats only because before that, my face was so sunken and my eyes were so sick looking.. or maybe they said i look good out of pity or courtesy?

At 108 I was wearing 0 size shorts. Now Im wearing.. 4, I think? Maybe 6? Honestly, if you can get that thin, its easy to hold it. I was eating only like, ice cream, chips, and korean food to gain this much weight.. lol. But yeah, tldr: I wouldnt worry if I were you, unless you have issues with eating and stress or wha the fuck ever

>>11619615
Cleveland nigga

[Anonymous No.11619676]

>just saw a picture of Anzu when she was fat

oh god why

[Anonymous No.11619700]

>>11617134
gogo

[Anonymous No.11619705]

>>11619700
ok fuckin really lmao reroll

[Anonymous No.11619709]

>>11619705
5 hours plus this post then because I'll be at work anyway

[Anonymous No.11619754]

Checking in, lads. 884 cals today.

[Anonymous No.11619774]

>>11619676
use it for inspiration, if she could turn into a half human half anime waifu hybrid you can do it too

[Anonymous No.11619778]

>>11617134
loll

[Anonymous No.11619781]

>>11619178
B

[Anonymous No.11619782]

Still at 0 cals, night's gonna be hard.

[Anonymous No.11619783]

>>11619778
jesus christ my food is gonna spoil

[Anonymous No.11619880]

>>11617560
yeah I'm doing this rn to improve my gpa which depression (actual diagnosis) ruined first two years of college. I was prescribed Wellbutrin first which is a shit drug that gives you suicidal thoughts. Should be getting adderall first week of school.

why couldn't I just be a well adjusted human being? Life fucks you sometimes but you have to keep going and doing all you can. Good luck with your goals and dreams guys and wish me luck.

[Anonymous No.11619889]

>>11617134
hi

[Anonymous No.11619907]

>>11619654
Glad you are feeling better. Once you reached your goal did you stop feeling as hungry? Like at maintenance is the hunger not as bad?

[Anonymous No.11619913]

>>11619880
Adderall helped with my depression. It was the closest I ever came to being a normie. It gave me confidence, energy, and motivation - three things I don't have now. It's a better anti-depressant than any of the other shit they have. Try to keep your dosages reasonable though, I took too much.

[Anonymous No.11619914]

>>11619178
welp plz need help should i lose weight?

[Anonymous No.11619935]

>>11619907
It depends. If im busy? Im never hungry.
I only really drink soylent for meals now, even.. in my mind, eliminating food as a pleasure in any way is a good thing. Im not doing this to get like, SUPER thin - but mostly to get healthy.

If i have nothing to do but sit around, Ill usually start overeating, no matter what weight i am.

[Anonymous No.11619944]

>>11619935
What about going out with friends and such? Like "hey anon lets go to the bar" or "hey anon lets go get some dinner"? Do you say no? How do you balance the soylent socially?

[Anonymous No.11619960]

>>11617134
Is /thinspo/ actually /anxiag/ anorexia general? I'm all for thinspo but fasting for 68 hours?

[Anonymous No.11619961]

>>11619944
Ill go with and just hang out at the place, bring my soylent with me. I mix my soylent with coffee sometimes. As for drinking alcohol - I only slowly sip straight jack daniels. As a bartender i love beer and drinks but, straight jack is pretty good without any unneeded calories and shit as far as im concerned. I try to drink once a week or less.

[Anonymous No.11619968]

>>11619961
>Ill go with and just hang out at the place, bring my soylent with me.

[Anonymous No.11619973]

>>11619961
I need to cut down my drinking. I've been having a beer every night. Extra 150 calories I don't need.

I feel you on staying busy. My job is so boring and I don't really do anything but shitpost all day. I'm an engineer but I really only spend 2 hours working since that's all that is needed and no one has any idea how long stuff should take me.

[Anonymous No.11620025]

>>11618528
>I don't think anyone is too old to be thin..

True, but an older person being super thin? Lose too much weight and you may look older than you really are (wrinkles, sagging skin, etc.).

Hell some younger people IRL and in some pics in this thread look like they will age horribly because they are too thin. Their faces are gaunt and sickly while the bodies are fine...for now. Nothing wrong with being plain skinny but you have to take the face into consideration as well. It's not a good look for everybody.

[Anonymous No.11620032]

>>11620025
Yeah, that's what happened to Angelina Jolie.

[Anonymous No.11620057]

>>11619968
Honestly its kind of a conversation starter in itself when you bring Soylent to a social gathering. Do I look and sound autistic with it? Yes. Do I care? No. Its cheap and healthy

>>11619973
Yeah I love beer as well, especially Lindemands Framboise Lambic.. And I still enjoy one every month or so. Do you have a snapchat or something? I work at a dog kennel so somedays I'm super bored too. Would love to have a thinspo friendo.

[Anonymous No.11620090]

>>11620057
I've had that before, that's really good! You've inspired me to quit the nightly beer for a bit. Not really on social media, just email. [e-mail]

[Anonymous No.11620139]

>>11620090
I email'd you

[Anonymous No.11620173]

>>11619913
how much were you taking? I've been using it on and off whenever I could find a supply and I feel like I can dose myself the right amount to keep tolerance at bay.

[Anonymous No.11620201]

>>11620173
Started small, by year 5-6 I was taking like 60-70mg daily. For a long time I kept tolerance pretty much at bay, but, it slowly creeped up. It helps you are taking breaks, I had scripts so consistently had a supply.

[Anonymous No.11620205]

>>11620173
>>11620201
And by small I mean I think my first script was only for 15mg or something and that was fine for a while. 10am, 5 afternoon. But, each year added a bit more.

[Anonymous No.11620280]

New thread

>>11620277
>>11620277

[Anonymous No.11620300]

>>11619960
no kidding