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/fa/ - Fashion

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File: 445 KB, 1280x819, thinspo1.jpg [View same] [iqdb] [saucenao] [google]
11578218 No.11578218 [Reply] [Original]

Comfy /thinspo/ thread!

Last Thread: >>11569241

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted


Low Calorie Food & Drinks List:

>MyFitnessPal: "/fa/ friends"
>Lose It!: "/fa/ friends"

>> No.11578225
File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google]

helo fwamile daly remindar to stey hidhratted luv u soo muhch tanks bye

>> No.11578226

Wtf you /fa/gyts aim to be skellies? Are you also twinks who love getting it in the ass?

>> No.11578231
File: 69 KB, 540x749, 1452701200066.jpg [View same] [iqdb] [saucenao] [google]


>> No.11578235
File: 117 KB, 480x810, 1453757574841.jpg [View same] [iqdb] [saucenao] [google]


>> No.11578236
File: 276 KB, 1366x2048, _YVS0333.1366x2048.jpg [View same] [iqdb] [saucenao] [google]

I do love getting pegged by my gf, how'd you know :^)

>> No.11578242
File: 89 KB, 500x500, 34erfdk.jpg [View same] [iqdb] [saucenao] [google]

You memeing or really into that? I never understood the whole pegging thing. Wouldn't you/they be better off with a guy if they preferred benis?

Some girls are really into the act of pegging too I guess.

>> No.11578247

Seriously though I'm curious, what's appealing about being skeletor mode. You can't stand up for yourself since everyone else is bigger. You're probably getting cucked by chad. Moving anything heavy, or shit even opening a jar you probably have to interrupt Chad from his anal sesh with your girl to help out. Why even live?

>> No.11578248

i luv u sooo much

>> No.11578259

frof ilu

>> No.11578263

>Seriously though I'm curious, what's appealing about being skeletor mode.
Feel better, lighter, and look better in clothing.

> You can't stand up for yourself since everyone else is bigger.
Meh, I'm not a fighter anyways.

> You're probably getting cucked by chad.
Never had a gf.

> Moving anything heavy
I'm strong enough.

> or shit even opening a jar
Nah I got that.

>Why even live?
My dad is still alive and it would hurt him if I killed myself. Once he passes the choice will be easy.

>> No.11578270

I'm not that anon, but I like feeling small and frail. It just feels right, I don't see myself as being a big person at all.

>> No.11578281
File: 16 KB, 500x333, 1452721560909.jpg [View same] [iqdb] [saucenao] [google]


>> No.11578287

if any former skelly/ed people could answer this >>11577825 i would appreciate it xoxo

>> No.11578307
File: 110 KB, 650x965, Saint-Laurent-spring-summer-2015-mens-collection-17-.jpg [View same] [iqdb] [saucenao] [google]

>You can't stand up for yourself since everyone else is bigger.
I can't picture myself in a situation where I'd have to fight someone without weapons or support or some shit. My gf is in the same position and she's never had problems.

>You're probably getting cucked by chad.
Nice meme. You do realize you're projecting your own insecurities onto someone else, right?

>Moving anything heavy, or shit even opening a jar
I've never had trouble lifting heavy objects or opening jars, nor do I work menial jobs.

It's sort of a dominance thing, neither of us is into degradation though. When the necessary precautions are taken it feels really nice, sorta hard to explain.

Anyway, off-topic.

>> No.11578312

3-6 months typically, but can be over a year depending. They don't just start back up once you get to a sufficient bodyfat.

>> No.11578340

Interesting, I'm into being dominated but only by females, I want to be big and strong enough to not have to bow down to any males. Whatever floats your boat bro. It's just not for me. Plus I love looking aesthetic as fuck.

>> No.11578348

I drink 4.5 liters of water a day and I feel like I drink too much froggo what do you think I should do? also ily dont change

>> No.11578364
File: 228 KB, 750x1334, image.jpg [View same] [iqdb] [saucenao] [google]

Me right now

I want to get down to 120lbs, though

>> No.11578369

It's a boring fit, work on your /fa/ skills, but you're borderline Auswitzsch mode son.
I prescribe you less fasting and more lurking.

>> No.11578527
File: 609 KB, 1008x1395, image.png [View same] [iqdb] [saucenao] [google]

does this actually work?

>> No.11578545

skinnyfat and i dont get it i just need confirmation. /fa/ says to fast and eat 1300 cals a day while fit says to eat TDEE - 500 (which is 2000). i also heard if u starve urself rather than just eating 500 less than TDEE it would be slower. (idk how that works too) and something about how ur metabolism fucks up if you eat like 1300. help 6'0 160 lbs

>> No.11578557

don't lose anymore weight. just find some better fitting clothing to flatter your body type

everything looks too big

>> No.11578563

also curious about this. how heavy should the weights be?

>> No.11578576

Why dont you read up on how your body works? they've got a great guide in the /fit/ sticky that covers those points and explain all about those elusive calory mysteries

>> No.11578579

thinspo, i've had 1616 calories today. about 200 more than i intended, about 400 more than i wanted.

so i'm going for a walk this evening. last digit of my post is the number of miles. considering it's already 8:30, i hope it's under 5 but will do what the random gods decide.

>> No.11578585


just as much as you can life to get through the sets

and doing literally any amount of exercise while eating an 800 calorie deficit will work

>> No.11578587

You dun goof, but while you're at it, why don't you run those miles? it will burn those pesky calories real good and you will feel much better than just walking. Endorphines give a great high, you know

>> No.11578590


gg, try jogging anon

>> No.11578617

oh, i used to run/jog, but it's been a year so i'm totally out of shape. not to mention on doing keto and a calorie deficit. walking will be bad enough. will deliver when i get back.

>> No.11578628

does any one have the original picture from op?

>> No.11578678

thanks, love you ;)

>> No.11578696

good luck, anon

>> No.11578864
File: 11 KB, 777x249, Discord-Logo-Wordmark-WnC.png [View same] [iqdb] [saucenao] [google]

https://discord.gg/SeMWYm9 discord join

>> No.11578884

Former skellie now /fit/ here
It took a 3ish months for me to get my period back after getting back up to a BMI of 18. No idea what body fat percentages I was. Now, it probably would have came back more quickly had I gained more weight, but getting up to that weight was hard enough because my stomach was so easily stuffed after restricting for so long.
I wish you the best of luck and encourage you to eat plenty of calorie-dense foods like peanut butter and other yummy things as they will help greatly!!

>> No.11579069
File: 140 KB, 750x679, File Jul 31, 11 09 23 PM.png [View same] [iqdb] [saucenao] [google]


wore a pair of shoes i don't like, because why waste your cute trainers when no one can see them? well, i'm the idiot. felt a blister starting before i got a mile out. if the goal were five i would have pushed it, but going for 9 would mean pain for a week. so i turned back. better than nothing i guess.

>> No.11579111

Who /coffee/ here?

>> No.11579139
File: 33 KB, 497x750, d2f8f2bc6985f6a390e110167ad84967.jpg [View same] [iqdb] [saucenao] [google]

probably everyone desu. It's like water but more effay

>> No.11579192

morning coffee rn

>> No.11579197

Never took to coffee desu. Don't like the taste and caffeine makes me anxious

>> No.11579235

/tea/ over here

If you don't drink Melbourne Breakfast or White Chai from T2, you're not effay

>> No.11579244

is herbal tea effay?

I drink mint to keep my skin smooth

>> No.11579247

Nobody cares about strength today, you stupid fuck.

>> No.11579258
File: 149 KB, 776x1100, index.php.jpg [View same] [iqdb] [saucenao] [google]


>> No.11579317

I'd say so
I drink large amounts of black tea
The only pure herbal tea I drink would be Chamomile
I do drink many infusions of herbal and black

>> No.11579365

people who have no other problems in life focus too much on themselves and try to figure out "what defines me best?". till maybe one day they figure out that ego is an endless hole that will not be fed how much ever you feed it. media offers, mindless buys. a way to occupy the people who have enough time to sit and think with nonsense while selling their products and rule everything in the way they want to.

>> No.11579578
File: 140 KB, 724x435, ece40de5-c8f0-490d-8038-9975b6208389.jpg [View same] [iqdb] [saucenao] [google]

question about coffee

I do IF and skip breakfast, but still want to drink coffee before work

is there a way to keep it from making me nauseous without breaking my fast?

>> No.11579588

I really want to dominate guys but I'm squicked out by the pegging part, it does nothing for me

is femdom without pegging and ballbusting shit rare?

>> No.11579610

Make it weak and black? I've never had this issue but I like my coffee pretty weak so

>> No.11579619

maybe I'll try that, I usually make pretty strong coffee (always black)

>> No.11579629
File: 158 KB, 1024x1544, sky8.jpg [View same] [iqdb] [saucenao] [google]

You're my favourite poster here <3

Well I usually recommend to eat TDEE - 500 but not less than 1200 kcal. My maintenance TDEE is somewhere between 1700 and 1800 kcal, how the hell is yours so high? Are you huge or just very active?

What app is that?

>> No.11579751

thank you friend and glad you made the switch, i have an appetite like a black hole so gaining is not an issue with me :)

>> No.11579753
File: 23 KB, 446x362, fregg.jpg [View same] [iqdb] [saucenao] [google]

My motivation has been terrible lately. I've been:
>snacking too much
>drinking a beer at night
>eating too much of healthy meals and feeling stuffed

Last night I had a healthy dinner, but I just ate way too much of it.

The result is my progress is halting.

>> No.11579761

all it takes is 1 week of proper dieting to see some results on the scale.
Seeing the number go lower each week keeps my motivation up.

>> No.11579770

I starting to think if I go any lower I won't be able to maintain it. I have such a big appetite.

>> No.11579771

id probably enjoy that 2bh

as long as you dont look like a loli, then its just ridiculous

tank frig

>> No.11579780

>not wanting to get dominated by a loli
that's my dream

>> No.11579800

just do keto. easiest shit to stay low af bodyfat while making cut muscles. but dont complain to me when you dont get hungry anymore and got bored of it.

>> No.11579813

I'm already skinny enough where if I started doing keto people would get concerned. It would draw attention to me continuing to lose weight.

I do want to try keto though. Just not really an option while trying to keep appearances up. I've been telling people my weight is steady and I'm maintaining.

>> No.11579820

nah, I'm taller than a lot of dudes (although my tits are pathetically small, one factor in me wanting to get skinnier)

>> No.11579824

i though u were tryin to be skinny? considering the thread.

if not, then dont do keto. its hard to get out of it when u get fat adapted and u might fuck up big time

>> No.11579843

keto is a meme

low fat/low carb doesn't matter it's basically cico

>> No.11579844

I want to be skinny, but I'm already at a low enough BMI where if someone sees me "dieting" (eating only protein) it will raise red flags.

>> No.11579863

im on keto rn guys
eating mayo/eggs/mozzarella/camembert/other cheeses mostly (im vegetarian)
i can tell you that is pretty nice way to lose some bf and look more lean in general but get those keto sticks pee test i mean

>> No.11579882
File: 129 KB, 1080x1080, 12940763_945387655577000_1566373528_n.jpg [View same] [iqdb] [saucenao] [google]

how many cals you eating? just sounds like you need to raise them or eat more nutritious food.

>> No.11579921

Anyone else here came to the point where even eating seems optional?I eat just to survive at this point,the world looks soooo different because i don't understand why fast food chains,restaurants and places where people go and eat even exist,really weird shit.

>> No.11579924

same here, when you remove the instinct its easy to focus on things that matter

>> No.11579928

I just can't enjoy food anymore.My stomach feels like it's going to explode everytime i eat and it hurts.

At least we don't spend money on food.

>> No.11579940

Sounds like ED senpai

>> No.11579942

Something i find really motivating to think

>every breath you take is burnt fat

Be happy when your breath stinks

>> No.11579945

Which one do you think?I'm 178cm 57kg so i don't think i have ana yet

>> No.11579959

how often is too often when fasting? Is 3 days too much?

>> No.11579961
File: 48 KB, 1017x573, cas.jpg [View same] [iqdb] [saucenao] [google]


>> No.11579965



I still eat three times a day lol

>> No.11579967

2 days would be as far as i'd go

>> No.11579974

on keto breathing/sweating and peeing fuckin stinks

>> No.11579976
File: 33 KB, 500x591, a64cbf2c3c45cf37c4c3001e8b21045b.jpg [View same] [iqdb] [saucenao] [google]

I have a very good facial shape but even though i've gone pretty skelly on body(i still have some fat though) my face fat won't go away.It actually goes away but in a very slow pace.

Does face fat actually go?Do you have to go very low in order for it to be gone?I used to be a heroin addict when i was 16 and my cheeks were denting to the inside,can this happen again with diet?

>> No.11579982

Yeah,that's because you're burning fat 24/7

I think a keto diet is better for gaining weight,not losing though.

>> No.11579987

m8 i cant diagnose you, see a doctor?

>> No.11579990

>What app is that?

>> No.11579994

1600 or so, I eat pretty healthy. 142lbs 6' male

>> No.11580037

was 119.0 yesterday. today im 120.0 but im supposed to take a progress pic

/thinspo/ how to i induce a bm so i can log 119.0 again today?

>> No.11580047

Eat a lot of fiber, drink water, exercise, pray to lord kek.

>> No.11580067

I find running to be so fucking boring. What are some other good forms of cardio? I already cycle as my main transport.

>> No.11580069
File: 13 KB, 263x191, 1469965805516.jpg [View same] [iqdb] [saucenao] [google]

>tfw no qt thinspo trap bf with blood type O-, one dental filling, a mole on the left side of his chest, and two differently colored eyes

>> No.11580087

>urban outfitters lana


small tits a cute

>> No.11580108

Usually face fat is my last place to lose weight could be your case too

>> No.11580118

I'm eating only about 500 calories every day. How long would it take me to be 100 pounds if i'm currently 130?

>> No.11580121

ive been dancing vigorously since i posted this but i dont want to eat or drink anything yet since i dont want the number to go up :\ thanks tho

>> No.11580131

Just weigh in the next time you shit?

You can always take an over the counter laxative but that's a bad road to go down

>> No.11580140

Just do the math m8


What's your TDEE?I can do it for u

>> No.11580143

i'm considering trying again tomorrow with progress pics so long as im back down to 119

after dancing im back to 119.8 (from actually 120.2 first thing this morning), and i don't look bad, i'm just mad i was lower yesterday

>> No.11580178


>> No.11580216

Well that means you will have a 1200kcal deficit daily

You want to lose 15kg
You will lose 1kg every 5-6 days so it will actually take you like one and a half month

>> No.11580240

Just finished eating

>2 slices of ham
>5 thin rusks
>2 spoonfuls of tahini
>2 peaches
>a bottle of water

Was my meal /thinspo/?

>> No.11580247
File: 60 KB, 476x687, 1470064742699.jpg [View same] [iqdb] [saucenao] [google]

>stick to a vegan diet and only eat food i prepare myself
>lose 6kg in a month
>introduce processed foods
>everything is ok
>stress skyrockets
>ko si gnihtyreve
>gain it all back in one week of binge eating and still going


>> No.11580257

fuc off

>> No.11580296


>> No.11580386
File: 497 KB, 600x599, ali2.png [View same] [iqdb] [saucenao] [google]

All cardio is boring imo because you're doing the same thing over and over and over for a long time. I just listen to music, preferably something I haven't heard too many times before and I focus on that. It makes the time go by faster. Maybe try swimming, you have to be pretty focused doing that.

>> No.11580392
File: 190 KB, 706x1024, 1469039012314.jpg [View same] [iqdb] [saucenao] [google]

Yeah, some places in your body lose fat slower than others. If you're not happy with your face when you reach your goal weight, I recommend putting on some muscle and cutting again - that way your body fat % will be low enough to see your cheeks (provided you eat plenty of protein and maintain your workout), but your weight won't be dangerously low.

Not at all, the BDSM stuff is just more fetishy and talked about.

For some people it's more natural to be assertive and take the lead, that's pretty much the way it is in our relationship. We're fairly vanilla otherwise, it's simply that the usual roles are reversed.

>> No.11580423

does your asshole hurt after you get fucked? how big of a dildo?

>> No.11580432

Have a bottle of water after your coffee. I think for most people the nausea comes from a feeling of being weak and inside of a sweatlodge. The water will cool you down and do away with any irritable dryness in your mouth and throat.

>> No.11580439

24 hours fasted + 2 mile run
get at me thinspo

>> No.11580458


>> No.11580464

are you on that intermittent fasting shit my senpai?

>> No.11580472

Guys im a really thin tall dude, but people only make fun of me, a couple of girls have complemented me on my facial structure but i've been only friendzoned by those girls. Should i actually get /fit/? No girls attracted as a skelly >.>
(i'm 190cm 58kg)

>> No.11580476
File: 19 KB, 704x400, 1469913604960.jpg [View same] [iqdb] [saucenao] [google]

Oh also, they friendzoned me and went for a Chad

>> No.11580478

dont do anything just for the girls
but true
most girls are not too attracted to skinny bois

>> No.11580479

Being thin is a meme

>> No.11580484

You should be confident, then it doesn't really matter if you are strong or thin.

I think ottermode is best for girls, if that matters. Really strong people look like they are compensating, and extremely frail looking men look too feminine.

>> No.11580521

Can anybody be thin? I was pretty small as a kid but I put on some pounds. Does bone structure account for how thin you can be?

>> No.11580536
File: 236 KB, 1280x540, 134123434234.jpg [View same] [iqdb] [saucenao] [google]

anybody can lose weight. there is a point however, at which it becomes very difficult for your body to lose any *more* weight from a normal diet.
bone structure can effect things like how small your waist can be or whether or not you have a naturally occurring thigh gap, but if you're at a low bmi you will look small regardless of bone structure

pic related, this girl has kind of a weird bone structure, and you can see how the weight came off of different places differently

>> No.11580542


you know it fampai
although what i did inst the general intermittent fasting routine

>> No.11580568

upper body looks very nice
shame about the lower

>> No.11580643

Be more confident, I get complimented all the time for my weight. Just own it.

>> No.11580673

Will you lose weight if you eat at a caloric deficit? No matter how much carbs, protein, or fat you get?

>> No.11580680


>> No.11580730

>not liking aesthetic androgyny

Why do women have such shit taste

>> No.11580733

guy here. Everything below her ribcage looks 10/10. Her upper body looks terrible at low weight.

>> No.11580740

How long will it take me to lose 25kg? My TDEE is 2000 and I eat less than 1000 cals everyday.

>> No.11580756

Probably half a year or so. You will surely make it in a year.
I advise you to eat 500 cal below meintance and do some light lifting, power yoga etc to get toned and fit

>> No.11580762

Some do. The guy was looking for the most likely look to attract the majority of women, which I'd guess would be ottermode but what the fuck do I know.

>> No.11580803


>> No.11580821

Pitchfork-level grade inflation

>> No.11580829 [DELETED] 

What are THICCposters doing on /fa/?

>> No.11581004

>internship ends
>gain 10 lbs from boredom eating since I'm not working 50 hours a week anymore

should I start taking my adderall even though it makes me feel kinda crappy if I'm not doing something mentally intensive?

>> No.11581039


i mean according to this calc
6'0 160 lbs male at light excercise

2500 calories.

fsr this seems hella off tho idk

>> No.11581052
File: 42 KB, 272x262, 1439505916424.jpg [View same] [iqdb] [saucenao] [google]


How many cals should I eat to achieve it by christmas, if it's even possible?

>> No.11581063

From the FAQ: http://www.losertown.org/eats/cal.php

>> No.11581064

Is peanut-butter on brown bread /thinspo/ approved?

>> No.11581086


yeah, just do it on a single slice of bread though

>> No.11581099

how does a daily /fa/ meal look like?

>> No.11581119
File: 73 KB, 750x779, image.jpg [View same] [iqdb] [saucenao] [google]

I don't know, but here's my day today.

>> No.11581126
File: 78 KB, 750x1334, image.png [View same] [iqdb] [saucenao] [google]

And don't ask me what's up with the goals. It resets to weird shit sometimes and I get lazy about switching. Aim for 110-120p and <25c

>> No.11581138

how did eating 2 burgers give you only 15 carbs

>> No.11581159
File: 39 KB, 499x350, 1464045449168.jpg [View same] [iqdb] [saucenao] [google]

>tfw semi-skelly tier
>head still as big and kind of fat as ever
I'll never be cute and fem
End me

>> No.11581178


Okay I'm new to thinspo but how the hell do you eat at an 800 cal deficit? Besides drinking tons of water, eating slowly, distracting yourself....that still sounds ridiculous to me. How many calories does an average workout burn? And on a good day I would only eat 1,500 cals -- I'm 6'2, 170 and need to eat a decent amount without feeling shitty. Anyway thanks!

>> No.11581182
File: 154 KB, 1000x1000, 95255-2.jpg [View same] [iqdb] [saucenao] [google]

You need to gain some muscle mass. You have such a low body mass index you are probably bordering moderate annorexia. You look straight out of dachau and it's not attractive.

>> No.11581184

Meat has no carbs, a slice of cheese has 1. Added some grilled onions which do have a few carbs but not worth itemizing out. Skip the bun/tomato/ketchup/whatever and it's pretty.

>> No.11581187

hmm sounds good. but ive always viewed no carbs as a meme, what makes low carbs so good if essentially it's all calories in = calories out in the end

>> No.11581189

I'm scared coffee will make my skin break out because it used to do that in college.

I finished accutane a few months ago but I'm scared it would fuck with my skin again. Anyone in the same boat?

>> No.11581190
File: 294 KB, 670x619, 1463349347887.jpg [View same] [iqdb] [saucenao] [google]

Does it count as a fast if I had black coffee with Splenda and nothing else today?

>> No.11581200

If you stay low carb, your bod becomes very efficient at burning fat for fuel. You burn the fat you eat instead of storing it. eating a huge deficit is easy, because instead of feeling famished, your bod is happily converting body fat to run. You lose your appetite and aren't craving food. If you stay high carb and try to eat a deficit, you get super hungry every time your blood sugar drops and your brain and body are screaming for you to feed it.

You can lose weight either way of course. High carb low fat or high fat low carb. One is just easier than the other for many people to eat a large deficit due to the appetite reductive nature of the latter.

>> No.11581201

Just don't overdo it, and for the love of God drink water like a motherfucker. Also, I recommend ice cold showers for every time you take a bath. You'll be okay then m8.

>> No.11581219

you ate a water bottle?

>> No.11581284

plastic is a great appetite suppressant

>> No.11581297

and no calories!

>> No.11581306

thanks dawg

>> No.11581458


You don't need to eat at an 800 cal deficit, 500 is probably a better choice than 800 anyways. But yeah, don't push yourself too much, if you feel shitty and miserable you're more likely to give up or make up for calories back snacking/eating too much later.

Being 6'2 and 170, 1,500 calories is probably a good amount for a deficit

To make sure you stick to it just count your calories and portion out your food to spread it over the day and just keep powering through it even if you want to eat more, you adapt to the deficit surprisingly fast, like within 3-4 days usually for me.

But yeah, basically, drink a lot of water or tea or sparkling water or black coffee or w/e, eat slowly etc.

Also another aspect of distracting yourself I find, is you can't distract yourself with things you ate or snacked while you did them. So likely watching TV/movies, maybe playing vidya

As for how much an average workout burns, it depends on the intensity and the length of the workout. Overall though, it won't burn THAT much. Like jogging for an hour only burns 400 calories, so don't go and eat an entire pizza and expect to jog it off. Exercise is mostly for health and so you don't become disgusting and skinnyfat.

But yeah, in summary, you don't have to do an 800 calorie deficit, you don't even have to do a 500 one right away, if you have trouble just work your way down until your stomach shrinks/you can deal with being a bit hungry better.

>> No.11581479

What exercises can I do that would keep me from looking like shit in the minimum amount of time? Say like in 5-10 minutes a day?

I hear kettle bell swings are good but I know a lot of what Tim Ferris writes can also be bullshit.

>> No.11581563

Pushups, sprints, jump rope.

>> No.11581574

>5-10 minutes

>> No.11581696


I don't want to build muscle, just maintain muscle mass

>> No.11581727
File: 89 KB, 762x559, 1467000724572.jpg [View same] [iqdb] [saucenao] [google]

Fug mates, the only thing I had to eat today was about 2/3 of an order of Kung Pao tofu with steamed rice, but I feel like a fat piece of shit. I HATE not knowing what the calories are in what I'm eating. Please god let it be less than 1500.

>> No.11581735

How much muscle do you think you could maintain with 5-10minutes physical stress?

Do you know how much protein you'd have to take?

>> No.11581799

How old is too old to be a cute effay trap?
Going on 21 soon.

>> No.11581810

I know where you're coming from. For me not knowing is one of the worst feelings. I just want the peace of mind that comes with a ball park answer but can never trust restaurants who don't post the nutrition facts.

>> No.11581817

>I HATE not knowing what the calories are in what I'm eating.
1000x this. It's awful. You're probably fine though.

Depends on genetics. You can also take tranny pills like a lot of fem guys/traps do. >>>/lgbt/6648408 might interest you.

>> No.11581829

I feel like my height sabotages my thinspo. I'll never have long slender legs. Still going to keep at it though.

>> No.11581860

i'm skinny but i have fat on my stomach
how do i get rid of it

>> No.11581867

lose more

>> No.11581869

is that really all there is to it
doesn't that just mean i'll lose muscle and keep the fat

>> No.11581875

No,your body burns fat before muscle

If you get to the point where you burn both,it's like burning 95% fat and 5%muscle but only if you starve

>> No.11581876


Definitely less than 1500 unless the portion size was absolutely fucking massive.

When this happens (especially for chinese food), I usually try to look up a store-brand version of something (for example: pork fried rice). It's not a perfect estimation, but if you look at the ingredients you should be able to judge how much better/worse (usually worse) your food will be.


Work out while you lose, and keep to a lower deficit. Retain your muscle (for the most part) and burn a lot of the fat. There is literally no way to maintain a large majority of your muscle mass and lose your fat if you don't work out, even if you're going keto (which will help, but is honestly best in tandem with exercise).

>> No.11582045

how to do you guys stay fit?

I just want to be more physically competent. I'd die running a mile in less than 7 minutes, and running like a fatty is not effay at all

>> No.11582074
File: 38 KB, 800x640, 1365345361659.jpg [View same] [iqdb] [saucenao] [google]

Hey guys. Im a fat shit who hates himself so much to the point where I start to eat right and work out... then give up because whats the point in trying. Any advice? please be mean

>> No.11582087


You'll stay a fat piece of shit until you suck it up and just do it. I went through that process a few times before I finally got over myself and realised I would continue to hate myself if I didn't make a difference.

Go hard on it for a few weeks, and see how incredible the progress makes you feel. Don't let yourself stray from your routine once, and don't forgive yourself for failure if you do. Once you've shown yourself that you can do it, you can approach it with a bit less tenacity, but don't let yourself become passive.

Fucking become what you want to become, anon. It takes TIME, but you can fucking do it.

>> No.11582095

I usually do it for about a month, see no change, then beat myself up. Maybe I'm just doing it wrong...

>> No.11582108


Stats (height, weight, etc)? What's your routine during this time (deficit, exercise, diet, etc)

>> No.11582119

Uhhhhh this was last year so im guessing 5'6 180? I dont know man i just dont like being like this anymore haha and I know youre right but just hearing it doesn't do anything...

>> No.11582149
File: 67 KB, 500x716, perfect.jpg [View same] [iqdb] [saucenao] [google]

my mom made macaroni for dinner (which has 60+ carbs in a single serving) and i didn't eat any of it

it's getting so easy to turn down foods i know will make me feel bad for eating

thanks /thinspo/

>> No.11582164


Count your calories (750 cal deficit) and work out 5 days a week you fat cunt. Throw out all of the shit you have in your house. Try out keto, it'll probably help you considering that you probably have a lot of fat to burn. You WILL make it as long as you're willing to let yourself be better.

Good luck <3

>> No.11582190

once I was able to turn down food my mom made, it made it easier to just say no to everyone else.
it's a weird feel but a necessary feel.

>> No.11582276

Hi /thinspo/ i've got a question for you.
What if, for example i eat a slice of cake or some thing like that, but i stay under my daily kcal intake wich is around 1600-1800
Will i gain weight or what?

>> No.11582288


No. Technically, if you are under maintenance, you will lose weight no matter what. However, it's pretty obvious that eating better foods will replenish your body with better nutrients, and you will be able to maintain a healthier figure.

It's okay to treat yourself, just as long as it's sparingly and in reasonable portions.

>> No.11582290

>not knowing how many calories
i know this feel bro

>> No.11582302
File: 134 KB, 1240x1240, 667.jpg [View same] [iqdb] [saucenao] [google]

>have been in 3 fights, lost one (got jumped by a spook), won 2
>have never been broken up with by a girl, have cheated on every girl I've ever been with
>feels good to be toned, tall, and thin because clothes fit the best and you look the healthiest

>> No.11582322

Looking good desu but cheating on every girl isn't something you should be happy about haha

>> No.11582331

I want to stab you in the throat

>> No.11582342

If that's you, you look good. What's your routine?

>> No.11582348

I'm indifferent to it. All of them were just kinda bimbos. Been working on finding Mrs. Right recently.
Just promise me you'll look into my eyes as you do it.
Smoke cigarettes and eat low carb.
Aside from that, do chest and abs 3 days a week with a day of arms thrown in somewhere. Nothing intensive, just low weight high reps, it mainly comes down to eating what you expand, or less, in a day.

>> No.11582352

i hope that cheating thing is a joke, cuz your the fucking pathetic one for not breaking up or asking for an open relationship beforehand

>> No.11582357

hey guys quick question, I plan on staying up for 24+ hours, can I eat more calories than normal because im not going to sleep?

>> No.11582365

Dating bimbos KYS

>> No.11582369

>tfw every succesive girl knew that I had cheated on the multiple girls before her
>tfw they still get doe-eyed and say "b...but I thought we were different" when they find out I cheated on them

Even managed to get back together with a couple of the girls because the sex was good.
Occasionally I'll like on of their old pictures on instagram... I like the texts they try and send me afterwards ;)

>> No.11582372


Your body is going to need it to function without sleep. Just don't binge too hard (only fuck up one day's worth of progress, nothing more) and you'll be okay.

>> No.11582374

The one non-bimbo of the bunch wasn't very smart and had lots of family issues... about just as bad as being brainless in my books.

>> No.11582375


I know this is super vindicating and they're easy targets but that's pretty sociopathic. View people as people and not means to an end, even if they are dull. That's enough reason in and of itself to feel bad for them.

>> No.11582376

thank ya bb

>> No.11582383

>view people as people
>not viewing people as objects whose worth corelates directly to their work, values, and drive.
>not loathing those who measure self worth on a plane of emotions and relationships
>not hating people who define themselves through the work and approval of others.
It's like you want to be seen as a 2nd hander

>> No.11582390

I wish I was that strong willed. I think my mom is getting worried about me. She keeps offering me little sweets and snacks since "I'm not eating enough." It's kind of breaking my heart. I hate making her worry.

>> No.11582401

>tfw recovered anorexic
Feels good, though this thread makes me sad for you all :^((((

>> No.11582413
File: 283 KB, 435x475, temp.png [View same] [iqdb] [saucenao] [google]


tfw just hit 140lbs at 6'1 and feeling great

>> No.11582417


I can agree with the last two points you made, but honestly I can't think of much of a reason to believe the first two unless you had your head so far up your ass that you honestly thought you were better than everything else that walks the earth. You can feel most responsible for and prioritize your agency and interests above everyone else's (as one always should), but simply reducing every other person to a value sac is pretty pathetic anon. I hope you don't act this way in real life, because you are not perfection.

>> No.11582441

Second point was a lil extreme desu.
Glad someone agrees on the last two tho

>> No.11582450
File: 377 KB, 905x679, squidward.png [View same] [iqdb] [saucenao] [google]

tfw I did a bunch of ironic squats and now my legs are T H I C C
also im a guy

>> No.11582467
File: 1006 KB, 848x848, thinspo.png [View same] [iqdb] [saucenao] [google]

First day I've fasted in a few weeks.
It's getting late and I'm starting to feel anxious and uncomfortable.
I've already worked out today and just want to burn this tension without over exerting myself.
What do you guys do when you feel like this?
pic related isn't me and from a previous thread

>> No.11582472
File: 62 KB, 640x640, IdsV7aX.jpg [View same] [iqdb] [saucenao] [google]


>> No.11582478

I'm 5 lbs away from the same stats. I'm gonna get to 135 eventually.

>> No.11582487

Smoke a cig and drink some skim milk.

>> No.11582493


>> No.11582510

Is too much coffee bad for you?
I'm honestly drinking like a pot of coffee a day right now on average. Sometimes more

Pretty sure I've developed a severe chemical addiction for caffeine.

>> No.11582518

yes, too much caffeine can hurt your heart.

>> No.11582528

well fuck.
any idea on how much is too much?

>> No.11582534

It all depends on the person. All you need to do to check is feel your heart to see if it's beating faster than usual.

If it is barely any different than you'll be fine but if you notice a big difference then cut back or don't drink it everyday.

>> No.11582537

more than 4 or 5 cups is a lot. i try to drink just 1, and make an effort to not depend on it to get up in the morning

>> No.11582542

eh just read about how much caffeine you should have based on your weight. also, people have different tolerances. I can't have more than 2 cups just because of my anxiety.

>> No.11582549

Alright thanks a lot dawg, this is super helpful.

I guess I'm going more for the lean-but-muscular look, so I'll be trying to work out in addition to cutting some pounds.

How's your deficit/thinspo going?

>> No.11582561


if you see no change, rest assured you ARE DOING IT WRONG

>> No.11582570

One thing I can't get over is how TERRIBLE alcohol is for you. I love getting drunk/going out with buddies, but it's so many empty cals. What's the lowest cal drink? Vodka?

>> No.11582621

>no bra
forever my fetish

>> No.11582664

>finally at 135 lbs
yessssssssss now to 130

>> No.11582667

S-Someone saved my image....
I'm flattered and creeped out at the same time tbqh

>> No.11582677

It's inspiration for me. I think we have similar bodies.
Plus your head looks like my old friend, Nick.

>> No.11582682

so howd you begin haha diet? excercise routine?

>> No.11582685

Parents are easily the worst thing when it comes to weightloss. I want to rage every time my mom brings up my eating habits, but it's just not worth it.

>> No.11582702

I have a home gym (Barbell/Dumbbells) that I use. Honestly, lurking /fit/ helps a lot, but don't fall for the leg day everyday meme or SS or gomad. They understand nutrition and I'm grateful for learning all I have about nutrition from them.

I just kinda fuck around with my workouts and do whatever I want, but I'm sure to increase the weights every workout and progress, also pushing yourself is key. I go to failure on my last sets.

Diet varies but it's usually:
Breakfast: Apple OR Fage 0% greek yogurt 110Cal

Lunch: 1 Can Tuna w/old bay seasoning and pepper for taste ( eat straight out of the can ) 180cal

Dinner: Deli Meats out the package 220Cal

This is usually my base diet ( a term I'm officially coining rn). Meaning I'll eat this everyday in addition to stuff I randomly eat, like I'll also eat dinner with my family, or whatever. I get about 1000 Cals in a day.

>> No.11582805
File: 382 KB, 1279x1280, tumblr_ntynb4kX5b1r0n2djo1_1280.jpg [View same] [iqdb] [saucenao] [google]

sup you beauts.

today I ate:

Breakfast: Hot chocolate (my mum brought one into my bedroom and me thinking it was coffee drunk it so fuck) 250 cals (kill me)
1/2 a croissant (kill me again: 102 calories)

Total: 352 cals

Snack: Fruit salad with 5 strawberries (45cals), 2/3 cup of papaya cubes (36 cals) and 1 kiwi sliced (46 cals)

Total: 128

Lunch: Can of spring water tuna (78 cals)

Total: 78 cals

Now I'm waiting for dinner but after eating a piece of chocolate (r.i.p) i'm thinking I'm just gonna skip it.

It's winter, and I'm getting sick of not being able to go to my local pool to go swimming. They lock it in the cold seasons. Lately I've just been getting so lazy with exercise I want to die.

I've been chatting with a guy and he keeps asking for nudes, which I want to give but because of how fucking fat I am, and how small my tits are compared to my disgusting, wide ribs I just deny him of them everytime.

Life is sucking a bit...

>> No.11582840

>living on the bottom of the globe

>> No.11582846

can i stop being skinnyfat just by doing push-ups and curl-ups?

>> No.11582854

i'm not exactly skinnyfat my jawline isn't just defined enough and i have a feminine body, some girls have told me that i have a girl's dream body and i don't exactly want that.

>> No.11582880

post pics? don't have to be nudes

>> No.11582882

add pullups, high intensity cardio and a good diet. just be more active overall and focus on low fat plantbased fokds

>> No.11582883
File: 26 KB, 480x472, tumblr_oa632rNdCc1v5uihro1_500.jpg [View same] [iqdb] [saucenao] [google]

How did you guess!??!?/ ???.1.1/??/>W,l3.2/????/ :---)) ;-0

>> No.11582894

>(kill me)

not that hard d e s u

>> No.11582911

You are all mentally ill

Seek help

>> No.11582916

>asked out w a friend for a drink
>still in that just-legal stage where this could mean alcohol or coffee
>don't know whether to log starbucks or a cocktail to sip on

i hate not knowing the plan but i feel like i'll sound autistic for asking ;_;

>> No.11582941

>Tfw no tall, hungry skeleton /fa/ bf to call my taste in clothing basic.
I used to be 110 lbs but binge eating made me go up to 125 lbs. That's the most I ever weighed. I'm trying to get down to 105 so I can have a bigger thigh gap. how do I stop eating so much?

>> No.11582947


You said it's winter. Do you look like pic related

>> No.11582951


I'm guessing Europe

>> No.11582955

No fucking way dude. I'm an 'apple' shape it's terrible. Apparently ribs shrink once you lose enough weight? just waiting for that to come into place.

>> No.11582960
File: 258 KB, 960x1280, paracosmicgirl1.jpg [View same] [iqdb] [saucenao] [google]

What are your stats? Being able to take a1 nudes is one of the main things I look forward to doing once I reach my goal weight.

>> No.11582980

If you have big ribs your n00ds are gonna suck at skelly-level

>> No.11582992

All i do is eat a bowl of cereal for breakfast,some watermelon for lunch and i skip dinner.It's been like this for about a week now and every other food tastes like shit,if i eat more i get sick. How did i go?

>> No.11582998


My bad. Also NO SNACKS

>> No.11583010
File: 43 KB, 612x612, image.jpg [View same] [iqdb] [saucenao] [google]

eat more wtf

>> No.11583020

No thanks i feel better when i don't eat a lot.

>> No.11583041
File: 388 KB, 606x591, funnymemebeertje.png [View same] [iqdb] [saucenao] [google]

lol sickos

>> No.11583046

enjoy ur binges when they start to happen then anon

>> No.11583064

I know,thanks for the reminder...

>> No.11583103

>lose 15kg in 3 months
>decide to take a break from my diet and binge more
>maintained weight for 2 months eating junk
>cant get back on diet

>> No.11583114

decrease intake by 100 cal per couple days until you're at a 500 deficit

>> No.11583190
File: 25 KB, 600x512, confused black man.jpg [View same] [iqdb] [saucenao] [google]

>lost a good amount of weight, down to 58kg
>still have moobs and gut so i want to keep losing
>all my friends and my family keep telling me that its unnatural and i should eat more

>> No.11583226
File: 54 KB, 517x480, med_gallery_122935_16150_54565.jpg [View same] [iqdb] [saucenao] [google]


Feeling pretty amped for once in a long time. I slipped and let my friend drive my diet for awhile.
They hate the idea of dieting and them taking action on it is laughable. It was just easier than having them constantly taunt me for wanting to eat better and lose weight.
>why do you want to lose weight, anon? what weight do you have to lose anyway?

---------------e n d. of . s t o r y---------------

Made my smoothie for the day and it feels good.
>dandelion greens
>aloe vera leaf bits
>ginger lemonade

The lemonade pushed this to about

That'll be my "lunch". To start I have a rose tea and black coffee.

s t a y h y d r a t e d~

>> No.11583269
File: 27 KB, 500x499, 1470115077209.jpg [View same] [iqdb] [saucenao] [google]

I know but it hurts so good

>> No.11583282

anyone here wana be my gf? I'll let you dress me up in whatever you want

>> No.11583311

You've gyno, only thing to do is get it removed losing more weight won't help.

>> No.11583380

im a guy too

>> No.11583398
File: 126 KB, 540x675, tumblr_o3y32evMJA1ts9lj3o1_540.jpg [View same] [iqdb] [saucenao] [google]

moar thinspo

>> No.11583410
File: 42 KB, 800x479, tumblr_m9eh6hpNda1qao0izo1_1280.jpg [View same] [iqdb] [saucenao] [google]


>> No.11583420

my fetish now is domming cute skinny boys and dressing them up

>> No.11583423
File: 78 KB, 540x675, tumblr_o2b8bdfPzD1s2lfr3o1_540.jpg [View same] [iqdb] [saucenao] [google]


>> No.11583425

while that's probably true the fact that i'm 5'6'' means that i feel i should be around 52kg at the least since gyno doesn't explain my thicker thighs
im planning on just saving for surgery anyways

>> No.11583468




>> No.11583500

I got free gynecomastia surgery by having it listed as removal of high risk cancer tissue.. but I also live in Canada

>> No.11583513
File: 138 KB, 604x604, vx78AiGRSYM.jpg [View same] [iqdb] [saucenao] [google]


>> No.11583759
File: 50 KB, 482x363, tumblr_m5vdbzCy701rtvwe5o1_500.jpg [View same] [iqdb] [saucenao] [google]


>> No.11583777
File: 113 KB, 650x489, thinerbeauty.jpg [View same] [iqdb] [saucenao] [google]

The thinner beauty and project harpoon pictures help inspire me to keep starving.

>> No.11583814

Kettlebell swings are good for basic, general conditioning.

>> No.11583841

If you're a skeleton, you're going to start seeing negative effects over 300 mg caffeine per day, that's like 3 cups of homemade coffee or like one drink from Starbucks. The symptoms are manageable at higher doses but if you don't listen to your body you could start getting panic attacks or heart arrhythmia.

>> No.11583848

@ me next time senpai

>> No.11583983

I like how triggered people get
they post because they see the blatant truth in the the images
otherwise they'd just ignore the page altogether

>> No.11583987

Is that fucking Pearchan?

>> No.11583991


>> No.11583997

got any more?

>> No.11584004
File: 68 KB, 600x450, pearchantb.jpg [View same] [iqdb] [saucenao] [google]

I don't know. Maybe?
I think its someone else.

>> No.11584005
File: 29 KB, 480x320, ThinnerBeauty3.jpg [View same] [iqdb] [saucenao] [google]

Tons more.

>> No.11584010

these are amazing i love them, shows the potential people have

>> No.11584013
File: 184 KB, 1000x648, be8387_5649410.jpg [View same] [iqdb] [saucenao] [google]


>> No.11584019
File: 50 KB, 600x533, RB8S7Uf.jpg [View same] [iqdb] [saucenao] [google]


>> No.11584026
File: 684 KB, 685x644, 11216802_1453349134974267_5807263312849515429_n.png [View same] [iqdb] [saucenao] [google]

>mfw fasting
>mfw captcha "Select all food"

>> No.11584028
File: 172 KB, 1000x750, maxresdefault (1).jpg [View same] [iqdb] [saucenao] [google]


>> No.11584042
File: 337 KB, 2800x1884, oqfA0xA.jpg [View same] [iqdb] [saucenao] [google]


>> No.11584045
File: 105 KB, 915x686, plus-sized-celebrity-photoshopped-thinner-project-harpoon-thinnerbeauty-1.jpg [View same] [iqdb] [saucenao] [google]

Okay, last one for now.

>> No.11584069

thanks anon xo

>> No.11584079

I've started dieting just recently and I'm eating about 700-1000 calories a day. I don't really mind what I eat, just no sugar. Is this an okay way of doing this? 195 lbs 5'10"

>> No.11584111
File: 273 KB, 800x600, project-harpoon-2-800.jpg [View same] [iqdb] [saucenao] [google]

Nevermind, found a few more I gotta share.

>> No.11584119
File: 59 KB, 634x546, 2B7E29D600000578-3203538-image-m-54_1439995546088.jpg [View same] [iqdb] [saucenao] [google]


>> No.11584122

You should eat at least 1000 calories (I think that's the amount, anyway) a day to avoid your body entering starvation mode. Also you may want to slowly work your way down to that level since a lot of people who go straight to an extreme restriction from a normal or higher caloric intake frequently end up binging.

>> No.11584128
File: 55 KB, 900x682, MjNhOWNkZWFmZSMvMVViTDJ0SE5fWjA0emUtWlpVcFY4LTh3YmxrPS8yM3gwOjEyNDh4OTI4LzkwMHg2ODIvZmlsdGVyczpxdWFsaXR5KDcwKS9odHRwOi8vczMuYW1hem9uYXdzLmNvbS9wb2xpY3ltaWMtaW1hZ2VzL3JwcXRrYnRmeGVqNHFiNXBjaW9xcmEwM2xsdHN4bG.jpg [View same] [iqdb] [saucenao] [google]


>> No.11584156


>> No.11584215

Is only acceptable fit for 185cm/60kg male is full SLP?

>> No.11584414

When I'm hungry I put another coat of topcoat on my nails, that way I have to wait for it to dry before grabbing anything.

>> No.11584432

nah, you can pretty much wear whatever you want as long as it fits well.

SLP just uses the super skinny silhouette most effectively imo

>> No.11584472

Some faces can't be saved with thinness.

>> No.11584507

ideal tier

>> No.11584668

started doing keto yesterday
eating more food for same calories(500 deficit)
should i start sprinting too?

>> No.11584735

Still looks better though

>> No.11584751

story of my life ;_;

>> No.11584753

Exaxctly. Not thinspo.

>> No.11584768

No, do keto for a week or two before starting a new exercise regimen. Don't think about counting calories yet either. Just concentrate on sticking to it. Your appetite will go away after a week if you stay strict and keep carbs under 20. Listen to your body and you'll naturally starting eating a huge deficit. Introduce sprinting if you want, but not until you have your diet sorted or you may have trouble sticking to it. And please do more reading about keto and complications, don't rely on 4chan alone.

>> No.11584774

i was already eating at a deficit all i did was take rice out of my diet

>> No.11584909


>> No.11585085
File: 1.20 MB, 1536x2048, IMG_1095-copy.jpg [View same] [iqdb] [saucenao] [google]

~125 lbs
Not doing bad. But I've got a bit to go.
First time poster.
Advice appreciated.

>> No.11585128


Hey, Ben

>> No.11585137

My name starts with an M, sorry to disappoint.

>> No.11585142

don't know what say with those stats bro
Congratulations, you made it.

>> No.11585503

>has huge pelvis
>even when skelly has thic legs
This is why you should not exercise while doing thinspo, the trex effect is real.

>> No.11585555
File: 399 KB, 745x675, Untitled.png [View same] [iqdb] [saucenao] [google]


seem's restrictive enough, but no way you would lose that much unless you were a total lard-ass right? im considering trying it but it also just sort of sounds like clickbait

>> No.11585572

I did this once
I lost about 3~~ pounds
and then immediately gained it back when i went back to normal eating habits
now I eat less calories than is allowed in day 1 or 2 of this diet (possibly day 3 too) on a daily basis
its far better to go intermittent
this has to be a lifestyle not a 3 day thing

>> No.11585577

you dont have to tell me buddy ive already lost 65lbs since i started this thing. im just like 15lbs away from my gw and it's getting harder and harder to keep dropping

>> No.11585581

Her purse totally looks like a big taco in the first pic, hahaha

>> No.11585616

i lost 80lbs in 5 months last year w/ keto
once you're past the first week or so you have no appetite at all
carbs are empty calories

>> No.11585639

Congrats. What's your height, gender and gw?

>> No.11585646


>> No.11585656

That's even more impressive with your height. Your skin tightening up well?

>> No.11585685

i don't have any hanging loose skin or anything since i lost it all over the course of like 2 years, but like im not toned anywhere. i just want to get down to my goal weight so i can start eating "normally" again and just exercise to maintain.

>> No.11585691

You'll tone up. How are you eating now?

>> No.11585695

>1000 calories a day

>still not losing weight

i used to weigh 60kg, until i moved back home

>> No.11585716

>tfw want a nice butt but too scared to put on muscle and make my thighs bigger

how do I cope with this

>> No.11585719

poorly? lol, i've been sleeping through breakfast, having like a 200 calorie lunch (usually cereal or a sandwhich made on 45kcal/slice bread) and then like grilled chicken and green vegetables for dinner.
i know i'm technically eating too little but i had plateaued for so long tracking calories and eating at 1200kcal/day that i've half given up on "doing it right"

>> No.11585726

run? if you're running with the right form it will build the muscle in your butt without bulking your legs half as much as squats

>> No.11585767

Yeah, it goes really slow when you get down low.

>> No.11585783
File: 195 KB, 300x369, e48328.png [View same] [iqdb] [saucenao] [google]

you gained over 40lbs since being home??

>> No.11585809

kg, and yeah i used to live on my own, living off coffee and cigs

that was 2 years ago

>> No.11585884

Nah, crash diets don't really work. You'll usually just lose water weight and gain it all back once you get back to normal. It's better to just set a goal and use MFP or something.

>> No.11586382


>> No.11586388

>no chest
>no shoulders
>no lats
Does your entire workout consist of curls and situps?

>> No.11586498
File: 149 KB, 400x671, 23412341234.jpg [View same] [iqdb] [saucenao] [google]

has anyone tried waist trainers or steel boned corsets here? do they actually work or are they complete bs?

>> No.11586527

I binged
500 cals recorded today from my dinner and hot cocoa but I got Chinese.
I got a spicy chicken meal with peas and carrots. at max I ate half the chicken(???) along with the coke (150).Half of the pint of rice was eaten(200?). Idk if wanna run rn since its 1:18am here. Should I? I want to stay 137.5 like I did this morning.

>> No.11586550

why did you binge? are you restricting too much? think about this so you can avoid it again

you fucked up, but punishing yourself and going to extremes (like running at 1am) isn't going to help and you're not going to want to stay on your diet if you're completely miserable

also that isn't too bad of a fuck up, really. tomorrow is a new day, good luck

>> No.11586563

also there are fluctuations in weight through the day, every day, due to water weight bowel movements etc. the best way (the way that has been most successful for me at least) to track your progress is to weight yourself everyday (and try not to obsess over the number) and take a weekly average to most accurately gauge

>> No.11586590

I was tempted to get something cheesy like a slice of pizza but I didn't want to give into to that specific craving then I suddenly remembered that the chinese place was open. I don't want to tell myself that this is a temporary thing (dieting)so running is something I don't think will contribute to my frustrations.

>> No.11586598

self-control is something that is very very difficult to learn but you are completely capable of it. good fucking job not going for the pizza though - i don't know about you, but impulsively giving into cravings like that has caused bad binges for me in the past; i think mostly because binging was a way of punishing myself for fucking up (it makes little sense, i know)

>> No.11586670

that's understandable. I'll be heading to hometown this weekend(where walking to a fastfood place isn't doable,can't drive)so I'm looking forward to not having any temptations surrounding me.

>> No.11587074

New thread: (With important message below OP)

Bump limit reached.