Body thread

File: 353 KB, 2400x1600, michael-phelps-posed-santa-clara-2015.jpg [View same] [iqdb] [saucenao] [google]

Body thread Anonymous Mon Jul 25 17:20:10 2016 No.11555315 [Reply] [Original]

post summer bods, tips, rates

>>	Anonymous Mon Jul 25 17:21:44 2016 No.11555325 >>11555315 that's very impressive for 6'8

>>	Anonymous Mon Jul 25 17:23:03 2016 No.11555328 >>11555315 what's wrong with head

>>	Anonymous Mon Jul 25 17:24:32 2016 No.11555332 File: 186 KB, 738x1092, image.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Mon Jul 25 17:36:36 2016 No.11555363 >>11555328 It's a condition called ugly

>>	Anonymous Mon Jul 25 17:37:22 2016 No.11555365 >>11555332 how

>>	Anonymous Mon Jul 25 17:40:41 2016 No.11555382 is this a /fit/ raid? there are like 5 body-specific threads as of the last few minutes

>>	Anonymous Mon Jul 25 17:41:42 2016 No.11555389 File: 151 KB, 500x486, 10KrIKv.jpg [View same] [iqdb] [saucenao] [google] started the gym at the beginning of summer. Trying to stay slim to look good in clothes while putting on some muscle.

>>	Anonymous Mon Jul 25 17:42:45 2016 No.11555394 >>11555382 ppl working on their summer bodies want feedback man.

>>	Anonymous Mon Jul 25 17:43:00 2016 No.11555396 File: 237 KB, 1396x1250, image.jpg [View same] [iqdb] [saucenao] [google] Where should I go from here? Would it be hard to transition into ottermode with my bodyshape? Am I skinnyfat?

>>	Anonymous Mon Jul 25 17:43:47 2016 No.11555400 >>11555396 you should lift weights

>>	Anonymous Mon Jul 25 17:44:59 2016 No.11555405 >>11555332 >>11555389 Is it me or the way there's a noticeably big gap between elbows and the stomach looks really good.

>>	Anonymous Mon Jul 25 17:46:41 2016 No.11555412 >>11555405 >>11555389 >>11555332 >>11555396 damn you're right look at the difference

>>	Anonymous Mon Jul 25 17:48:38 2016 No.11555422 File: 1.67 MB, 1769x1456, 1469475916823.jpg [View same] [iqdb] [saucenao] [google] I'll post here too I guess My goal is >>11555332 How am I doing? Will post another pic shortly

>>	Anonymous Mon Jul 25 17:49:55 2016 No.11555425 File: 1.96 MB, 2146x1700, 1469474721804.jpg [View same] [iqdb] [saucenao] [google] >>11555422 Other pic

>>	Anonymous Mon Jul 25 17:57:01 2016 No.11555452 >>11555405 I think that you're trying to explain a v taper.

>>	Anonymous Mon Jul 25 17:57:06 2016 No.11555453 File: 142 KB, 640x1136, image.jpg [View same] [iqdb] [saucenao] [google] >>11555332 >>11555422 >>11555425 Christ lads. Just as I was starting to feel good with myself

Anonymous Mon Jul 25 17:57:37 2016 No.11555454

>>11555405
>>11555412
Are you retarded? It is literally the most important feature of a males frame. Broad shoulders and chest is what indicates a strong frame and a large lung capacity. It is the first thing that anyone will notice about your body as a male.

>>	Anonymous Mon Jul 25 17:58:45 2016 No.11555461 >>11555453 Your bone structure is unfourtunate for looks but you look much stronger functionally while they all look weak.

>>	Anonymous Mon Jul 25 18:05:55 2016 No.11555484 >>11555453 >>11555461 This You look like you could snap me in half desu

>>	Anonymous Mon Jul 25 18:10:41 2016 No.11555498 File: 545 KB, 2048x1152, 20160708_231416.jpg [View same] [iqdb] [saucenao] [google] i dont like my body

Anonymous Mon Jul 25 18:10:45 2016 No.11555499
File: 30 KB, 600x315, image.jpg [View same] [iqdb] [saucenao] [google]

>>11555461
>>11555484
Cheers guys. I just wanna have dat good otter mode these fellow above have going. No one fit better into their Yohji or Rick bcuz they "looked strong". Great job with those beach bods

>>	Anonymous Mon Jul 25 18:31:22 2016 No.11555561 >>11555325 B8 post

>>	Anonymous Mon Jul 25 18:34:48 2016 No.11555573 >>11555561 How is it not impressive for 6'8"? He looks better than basketball players at that height.

>>	Anonymous Mon Jul 25 19:10:24 2016 No.11555686 >>11555425 >>11555422 Eat more >ss + gomad

>>	Anonymous Tue Jul 26 00:36:37 2016 No.11556505 File: 2.75 MB, 3672x4896, P1000197.jpg [View same] [iqdb] [saucenao] [google] feedback

>>	Anonymous Tue Jul 26 00:43:12 2016 No.11556526 File: 2.61 MB, 750x1334, image.png [View same] [iqdb] [saucenao] [google] >redneckery

>>	Anonymous Tue Jul 26 01:06:11 2016 No.11556597 should i skip leg day if i want otterymode and fit into skinny jeans

>>	Anonymous Tue Jul 26 01:08:54 2016 No.11556605 >>11556597 no, get defined legs that will fit into slim fit jeans to make them look naturally tight

>>	Anonymous Tue Jul 26 01:11:16 2016 No.11556612 >>11556597 i would skip it, but i played hockey and have pretty good calf genetics in my family, so mine aren't as thin as some of you low muscle mass skeletons

>>	Anonymous Tue Jul 26 01:49:15 2016 No.11556740 >>11555573 he's 6'4"

>>	Anonymous Tue Jul 26 02:29:17 2016 No.11556817 >>11555394 weren't they already working on them for spring break?

>>	Anonymous Tue Jul 26 03:02:47 2016 No.11556900 >>11555389 feedback anyone?

>>	Anonymous Tue Jul 26 03:49:01 2016 No.11557011 >>11555498 why are you tryna be a 14 year old bitch and fish for compliments? Yeah you look like shit you weak cunt

>>	Anonymous Tue Jul 26 04:04:11 2016 No.11557047 >>11556740 Oh, I now realize that number was probably his wingspan. He has no excuse for that ogre face at 6'4".

>>	Anonymous Tue Jul 26 04:31:20 2016 No.11557127 >>11557011 i was looking for advices on how to look better, you absolute fucking piece of shit try to use your motherfucking brain next time

>>	Anonymous Tue Jul 26 05:30:23 2016 No.11557233 File: 117 KB, 1024x749, image.png [View same] [iqdb] [saucenao] [google] >>11555389 Breddy gud Lower bodyfat just a little and you're at ottermode

>>	Anonymous Tue Jul 26 05:34:35 2016 No.11557239 File: 103 KB, 600x800, image.jpg [View same] [iqdb] [saucenao] [google] >>11555573 >6'8"

>>	Anonymous Tue Jul 26 06:38:47 2016 No.11557371 >>11555453 >>11555498 hot

>>	Anonymous Tue Jul 26 07:36:05 2016 No.11557482 >>11556605 >Tfw my skinny jeans are super tight since I started exercising I know I should have expected it but damn they're uncomfortable now

>>	Anonymous Tue Jul 26 09:01:59 2016 No.11557696 >>11555425 G O A L O A L

>>	Anonymous Tue Jul 26 09:32:31 2016 No.11557766 >>11555425 gain pec mass and lower body fat percentage a little and youre perfect

>>	Anonymous Tue Jul 26 09:44:12 2016 No.11557795 >>11557766 Actually I'm planning to buy a bar and some weighs to start doing specs. Will do senpai

>>	Anonymous Tue Jul 26 10:09:02 2016 No.11557849 File: 650 KB, 1378x886, thorbrahexercise.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Jul 26 10:54:29 2016 No.11557966 >>11557795 whats your routine right now?, i think you look like where i want to be, dont want to be big muscly /fit/ tard, cause i cant be bothered to go gym 5 days a week.

Anonymous Tue Jul 26 11:45:43 2016 No.11558126

>>11557966
Not a lot. 10 minutes of cardio, 20 squats w/dumbbells , 20-25 push-ups and some lower abdominal exercises I saw in a YouTube video with some Chinese guy. The I do some basic arm with dumbbells. Repeat that 4 times. I like to think that cardio counts as leg work.

>>	Anonymous Tue Jul 26 11:50:27 2016 No.11558140 >>11557966 >>11558126 I'd say that it's mostly just controlling what you eat and live .

>>	Anonymous Tue Jul 26 14:24:54 2016 No.11558602 File: 122 KB, 597x690, postan.jpg [View same] [iqdb] [saucenao] [google] gibe validation plx

>>	Anonymous Tue Jul 26 14:45:37 2016 No.11558661 >>11555332 >>11558602 Would succ.

>>	Anonymous Tue Jul 26 14:51:33 2016 No.11558685 >>11555332 CBT?

>>	Anonymous Tue Jul 26 14:53:15 2016 No.11558690 >>11557011 its body dismorphia senpai the mirror tells us how much further we have to go. (stole that btw) >>11555498 u husbando mode now senpai

>>	Anonymous Tue Jul 26 14:58:21 2016 No.11558714 File: 3 KB, 223x223, 1467080054564.png [View same] [iqdb] [saucenao] [google] >>11556505 >stop flexing

>>	Anonymous Tue Jul 26 15:59:46 2016 No.11558938 >>11555498 What's wrong with it

>>	Anonymous Tue Jul 26 17:40:22 2016 No.11559254 File: 690 KB, 2048x1536, image.jpg [View same] [iqdb] [saucenao] [google] How do I look. Any tips?

>>	Anonymous Tue Jul 26 17:47:45 2016 No.11559286 File: 858 KB, 240x228, 1391397543547.gif [View same] [iqdb] [saucenao] [google] >>11557239 >chest gap

>>	Anonymous Tue Jul 26 20:55:53 2016 No.11559890 File: 1.62 MB, 3988x3988, Before_After.jpg [View same] [iqdb] [saucenao] [google] >>11559286 someone on /fit/ thought this was "reverse progress" baka can I be /fa/ with this body?

>>	Anonymous Tue Jul 26 21:01:41 2016 No.11559911 >>11555425 what chest?

>>	Anonymous Tue Jul 26 21:51:10 2016 No.11560063 >>11558602 goal body

>>	Anonymous Tue Jul 26 22:00:20 2016 No.11560090 File: 66 KB, 759x551, lmaoingatmybod.jpg [View same] [iqdb] [saucenao] [google] >>11555425 GOAL BODY >did you start off skelly before liftan? >what's your diet? do you eat at a surplus or nah? >d-do you swim?

>>	Anonymous Tue Jul 26 22:03:18 2016 No.11560099 >>11557849 looked way cuter before 2bh

>>	Anonymous Tue Jul 26 22:09:41 2016 No.11560113 >>11560099 >t. low test skinnyfat teen

>>	Anonymous Wed Jul 27 00:11:15 2016 No.11560420 File: 1.36 MB, 960x1280, me.png [View same] [iqdb] [saucenao] [google] rate please

Anonymous Wed Jul 27 00:25:23 2016 No.11560455

>>11560090
>did you start off skelly before liftan?
When I was like 10-12 I was a true, visible ribs skelly. I just made an active effort to eat more and start exercising. Most of the fat seems to go to my ass and legs tho.
>what's your diet? do you eat at a surplus or nah?
Normal, healthy diet. Lots of fruit, vegetables and chicken (especially breast ) but I do love me some pork or beef once in a while. Absolutely no candy/sweets since I hate them, and fast/junk food and alcohol only for special occasions (rarely more than once in a month ). Lots of water, almost no soda and nothing too sweet. No supplements since I think it's a bit like cheating, the closest thing is I always drink a glass of vegetable juice after exercising because the saltiness is just so damn good nigga.
>d-do you swim?
Only as a hobby . Used to do it as a sport when I was a kid (5 to 11 yrs old). Would heartily recommend.

Sorry for any broken grammar. I'm on my phone, and English ain't my first language.
Also, my diet is shaped around the constant fear of developing diabetes and getting my legs chopped off so you could probably eat more sweet stuff than me.

>>	Anonymous Wed Jul 27 00:29:31 2016 No.11560466 >>11560090 >>11560455 Sorry, I read surplus as supplement. And no, I don't either.

>>	Anonymous Wed Jul 27 06:54:03 2016 No.11561181 File: 1.07 MB, 2448x3264, 1469615851172.jpg [View same] [iqdb] [saucenao] [google] Do I count as effay or something?

>>	Anonymous Wed Jul 27 12:31:29 2016 No.11561865 >>11555498 nice insertions mirin genetix

>>	Anonymous Wed Jul 27 12:32:31 2016 No.11561870 >>11556597 no, stop wearing skinny jeans. even if you can fit into them

Anonymous Wed Jul 27 12:40:50 2016 No.11561902

>>11561181
nice bicep vein boi.

fuck my genetics, i've been trying so hard to get one and it's just not poppin' sometimes.
I have high(er) body fat on arms and chest, with low body fat on lower body.

Legit I have to wear a LG t shirts for sholder width but have a 30w

>>	Anonymous Wed Jul 27 15:32:10 2016 No.11562389 6'2 143lbs trying my hardest to gain weight, was about 130lbs a month ago also >pectus

>>	Anonymous Wed Jul 27 15:33:38 2016 No.11562394 File: 3.48 MB, 1844x3248, twig.jpg [View same] [iqdb] [saucenao] [google] 6'1 143lbs trying my hardest to gain weight, was about 130lbs a month ago also >pectus

>>	Anonymous Wed Jul 27 17:45:02 2016 No.11562770 >>11561181 You look just like my brother

Anonymous Wed Jul 27 18:34:29 2016 No.11562970
File: 775 KB, 1818x1228, 4.jpg [View same] [iqdb] [saucenao] [google]

how you look naked is not of great importance, how many times do you have your top off in public? Maybe if you live somewhere really hot it's more frequent but here in the UK it's pretty rare unless youre a chav.

I just wanna be a nice shape, be well proportioned and look decent in clothes, think i'm getting there

pic related

>>	Anonymous Wed Jul 27 19:57:39 2016 No.11563253 >>11562970 Lmao I live in Phoenix. We have gym culture here on a nearly Australian level.

>>	Anonymous Wed Jul 27 20:12:19 2016 No.11563293 >>11562770 u ever want to fuck ur brother? cause i do.

>>	Anonymous Wed Jul 27 20:20:56 2016 No.11563320 >>11555365 Literally get average lifts and drop body fat.

>>	Anonymous Wed Jul 27 20:23:12 2016 No.11563331 >>11562970 m9 I'm in the UK, and I know that the weather is shit, but I still sometimes wear my stringer gym top, or fill out my sick turtleneck/henleys wit dese muscles.

>>	Anonymous Wed Jul 27 23:48:51 2016 No.11563866 File: 1.13 MB, 2631x2631, image.jpg [View same] [iqdb] [saucenao] [google] Sup

>>	Anonymous Thu Jul 28 00:12:31 2016 No.11563926 >>11563866 mega chatot

>>	Anonymous Thu Jul 28 00:35:45 2016 No.11563975 >>11555332 Almost here.... just another few months... next summer I will be perfect...

>>	Anonymous Thu Jul 28 00:38:49 2016 No.11563980 >>11555422 >>11555425 More chest. OHP and push ups are awesome. Go do more, heavier and bigger. Unless you want flat chest, my pecs are rounder.

>>	Anonymous Thu Jul 28 00:50:12 2016 No.11564005 >>11555498 It's OK brah I understand. You'll be a mutant one day. >>11558602 Post routine? I want to be a male stripper because I like being objectified

>>	Anonymous Thu Jul 28 00:59:24 2016 No.11564031 File: 2.20 MB, 4128x2322, 20160727_235554.jpg [View same] [iqdb] [saucenao] [google] >>11555498 None of us do. We just have to hope someone else does.

>>	Anonymous Thu Jul 28 01:03:26 2016 No.11564042 File: 821 KB, 2448x4936, bar.jpg [View same] [iqdb] [saucenao] [google] FOR ALL MY DISGUSTING, EMACIATED STICKS OUT THERE CAN I GET A HELL YEAH

>>	Anonymous Thu Jul 28 10:20:45 2016 No.11565105 >>11564005 http://jayherman.com/push-pull-aesthetics-routine/ plus chest flies on push days

>>	Anonymous Thu Jul 28 10:25:34 2016 No.11565117 File: 11 KB, 228x277, 1467065601061.jpg [View same] [iqdb] [saucenao] [google] >mfw im skinny-fat end me

>>	Anonymous Thu Jul 28 16:00:50 2016 No.11565948 >>11565117 start working out/keep working out we're all going to make it brah

Anonymous Thu Jul 28 16:07:39 2016 No.11565965

My stomach sticks out even though I'm lean, it's like my abs are on the outside of a balloon. So it looks pretty unsightly in t-shirts and so on. Will really focusing on getting strong abs be able to tighten the muscles so my stomach won't stick out as much?

>>	Anonymous Thu Jul 28 17:20:38 2016 No.11566145 File: 362 KB, 1276x2300, PicsArt_07-28-02.02.24.jpg [View same] [iqdb] [saucenao] [google] My body.

>>	Anonymous Thu Jul 28 17:28:59 2016 No.11566182 >>11566145 Get boxer-briefs, wtf

>>	Anonymous Thu Jul 28 18:54:57 2016 No.11566511 File: 1.45 MB, 848x1136, summertan.png [View same] [iqdb] [saucenao] [google] me

>>	Anonymous Fri Jul 29 03:10:51 2016 No.11567763 >>11566145 im scared looking at this

>>	Anonymous Fri Jul 29 03:18:48 2016 No.11567772 >>11566145 serial killer out of 3

Anonymous Fri Jul 29 08:11:39 2016 No.11568344
File: 365 KB, 1080x1920, Snapchat--3671305565810376109.jpg [View same] [iqdb] [saucenao] [google]

20 yo, ~195 just started clean bulking again
Been working out off and on for a few years. I feel like I have pretty good insertions if I keep at it
I'm 6'6 so the gains come slow

>>	Anonymous Fri Jul 29 08:55:37 2016 No.11568420 can i get any diet tips? i appreciate that it's pretty obvious but i can't seem to find a substitute for bread, i eat lots of carbs in general and i wont to cut back

>>	Anonymous Fri Jul 29 08:56:15 2016 No.11568421 File: 661 KB, 1280x720, Screenshot_20160728-133928.png [View same] [iqdb] [saucenao] [google]

>>	Anonymous Fri Jul 29 10:33:32 2016 No.11568604 >>11568421 what's your height/weight?

>>	Anonymous Fri Jul 29 11:01:18 2016 No.11568675 File: 3.75 MB, 3000x4000, whitebackground01.jpg [View same] [iqdb] [saucenao] [google] 6'3" 165lbs

>>	Anonymous Fri Jul 29 11:08:35 2016 No.11568694 >>11568420 Read up on the slow carb method in the four hour body by Tim Ferris

>>	Anonymous Fri Jul 29 11:27:30 2016 No.11568740 >>11568604 5'8 148lbs

>>	Anonymous Fri Jul 29 11:54:24 2016 No.11568807 >>11568675 Please tell me those tattos aren't permanent

>>	Anonymous Fri Jul 29 12:58:52 2016 No.11568999 File: 758 KB, 2148x2155, FullSizeRender.jpg [View same] [iqdb] [saucenao] [google] r8

>>	Anonymous Fri Jul 29 13:00:04 2016 No.11569001 >>11568675 at first i laughed and then i got really sad

>>	Anonymous Fri Jul 29 14:58:15 2016 No.11569333 >>11566145 KYS

>>	Anonymous Fri Jul 29 15:01:10 2016 No.11569340 File: 1.53 MB, 370x335, Tom-Delonge-WTF-Blink-182-Gif-Classic.gif [View same] [iqdb] [saucenao] [google] >>11568675

>>	Anonymous Fri Jul 29 15:05:08 2016 No.11569351 How come almost none of you have hair on your chest of body? If you remove it, what do you use/do?

>>	Anonymous Fri Jul 29 15:07:10 2016 No.11569361 >>11568999 wtf are u wearing

>>	Anonymous Fri Jul 29 15:17:17 2016 No.11569402 >>11569361 a pair of jeans and a pair of boxers

>>	Anonymous Fri Jul 29 15:25:55 2016 No.11569427 >>11556505 more shoulders + lats

>>	Anonymous Fri Jul 29 15:43:20 2016 No.11569474 File: 39 KB, 450x600, i_love_giraffes_<3.jpg [View same] [iqdb] [saucenao] [google] rate guys? normally wear an undone shirt in summer to show off, sometimes a tight fitting jumper like a turtleneck in winter

>>	Anonymous Fri Jul 29 16:36:53 2016 No.11569645 File: 5 KB, 125x124, 1453083744303.jpg [View same] [iqdb] [saucenao] [google] >>11569474

>>	Anonymous Fri Jul 29 17:10:12 2016 No.11569748 >>11569351 My body hair distribution is like that of a satyr. Not sure how I was so lucky, but dudes and chicks really seem to like it.

>>	Anonymous Fri Jul 29 18:31:22 2016 No.11569944 how many litres of water do you guys drink a day? also any tips for how to jump straight into a strict diet, i'm been eating like shit for the past year and have been just plain unhealthy, but tomorrow i want to start a strict diet/exercise plan

>>	Anonymous Fri Jul 29 23:13:17 2016 No.11570826 >>11555422 >>11555425 show the pants pls, wanna cop

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/fa/ - Fashion