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/fa/ - Fashion

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File: 138 KB, 493x662, brexit.jpg [View same] [iqdb] [saucenao] [google]
11439818 No.11439818 [Reply] [Original]

Comfy /thinspo/ thread!

Last Thread: >>11432557

Brexit Edition
Thread Theme: https://www.youtube.com/watch?v=fC7PEQnjKl4

Comfy Rules:
>post thinspo
>love lizzie & her llamas
>make america thin again
>stay hidratted


Low Calorie Food & Drinks List:

>MyFitnessPal: "/fa/ friends"
>Lose It!: "/fa/ friends"

>> No.11439872
File: 84 KB, 500x398, tumblr_ktuyglB7ND1qzma4ho1_500.jpg [View same] [iqdb] [saucenao] [google]

>eat healthy and under my BMR
>have a bloated belly

>decide to binge on fast food and sweets a few days and go over my TDEE
>get a flat belly

>> No.11439875

2nd for meal replacement shakes are the best weight loss method

>> No.11439881

anyone here ever try going on a keto diet? I basically started it unintentionally and holy shit my facial structure has changed for the better

>cheeks hollowed out
>more pronounced cheekbones
>sharp square jaw

my facial aesthetics were never bad but they look even better now. still not 100% happy with my body but I'll get there

>> No.11439884
File: 48 KB, 300x265, 1434829979718.jpg [View same] [iqdb] [saucenao] [google]


Same happens to me when I do my cheat days, I lose more weight afterwards.

Metabolism wizardry

>> No.11439885

RAW meal is goat for a low cal meal replacement. A lot of protein plus vitamins and other good stuff

>> No.11439886

You're probably mixing foods that cause bloating

>> No.11439888

Like what?

>> No.11439904

I've been eating keto (low carb/high fat, moderate protein), for over 1.5 years. It's pretty great desu. The only issue I have is I can't restrict carbs too much or I'll get really nasty rashes plus I can't sleep at all. So I gotta stick to around 20-30g a day.

Haven't noticed anything special around the face area, other than losing weight in general (also good skin so long as I don't get rashes, though they're not that bad).

>tfw will prob never have hollowed out cheeks and sharp features

Why live?

>> No.11439907

What are the benefts of the low carb meme over calorie restriction? If calorie restriction works for you do you need low carb?

>> No.11439909

What do you eat to get in a high amount of fats anon? I've researched the diet but am still terrified of consuming mostly fat, as I'm already skinny fat

>> No.11439913
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What can I do to stop feeling so hungry? Besides stimulants like adderall or coffee, are there any natural appetite suppressants one can take?

>> No.11439915

you still need to restrict calories on the keto diet if you want to lose weight. carbs make you retain water weight and cause bloating

the point of the keto diet is to train your body to run off of burning fat instead of carbohydrates (glucose) by feeding it very little or none at all

>> No.11439916

>What can I do to stop feeling so hungry?
>Natural appetite suppressants
How about eat food?

>> No.11439920

Eat something. 300g of broccoli is like 100 kcal.

>> No.11439923
File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google]

helo famla daly remindar to stey hidhratted luv u so muc tanks bye bye

>> No.11439940
File: 149 KB, 852x945, Screenshot 2016-06-24 10.22.53.png [View same] [iqdb] [saucenao] [google]

Then I go over my calories senpai

I've been snacking on almonds at work. they worked for a while but aren't cutting it anymore.

I'm terrible at getting lean.

(note: the snacks are broken up. Almonds were at 10am, Chewy bar at 2pm, dry Cheerios at 5pm)

A lot of these snacks and meals I got from people recommending them here, but I just eat too much and I'm always hungry.

>> No.11439942

oh and I'm 6' 160lbs

>> No.11439944 [DELETED] 
File: 304 KB, 2048x2048, IMG_20160624_102550.jpg [View same] [iqdb] [saucenao] [google]

Cop or not

>> No.11439963

what app is this famiglia?

>> No.11439968
File: 365 KB, 400x300, tumblr_niyxiibXzW1swy76ao1_400[1].gif [View same] [iqdb] [saucenao] [google]

join our thinspo skype group, we have a decent number of people finally



>> No.11439975
File: 53 KB, 500x497, image.jpg [View same] [iqdb] [saucenao] [google]

Those pants are disgusting

>> No.11439976


It's pretty dead right now.

>> No.11439980


>> No.11440014

I lost 10 kg without counting, cause you're just less hungry (fat doesn't affect your brain like sugar, nor does it trigger insulin, which is a fat storing hormone). It's "weight stabilizing" though, so you won't skinny without counting calories. I stopped losing at a (high end) normal BMI, then kept that weight until I moved to England and changed eating habits/started doing manual labour and gained 7 kg ;_;

You eat high fat, because you have to replace those calories from carbs with something, and it can't be protein because your body starts converting it to glucose after a certain point (also too much protein puts a strain on your kindeys).

Don't be afraid of fat. Eating fat does not make you fat, despite what some vegans claim. Good quality fat (saturated, mono-unsaturated, omega-3) is good for you. If you're worried about cholesterol, don't be. What causes bad cholesterol (small sized LDL) is not saturated fats, but carbs (and prob other stuff that I'm too lazy to find out about). Eating cholesterol (like eggs) is completely harmless.

And now I just realized you asked WHAT to eat, not why you eat fats lol. So here's some good sources of fat: butter (stay away from other dairy if you want to lose weight though, the protein is BAD for your insulin levels, like way worse than sugar), fat meats and fish (not bacon etc., try to eat as clean as possible), avocado is a good source for mono-unsaturateds, olive oil, coconut oil/milk, rapeseed oil is okay if you absolutely must have a flavourless oil, but it does contain a lot of omega-6, and mayonnaise, low carb nuts (absolutely not cashew/peanuts) are pretty good, but way too easy to overeat, so I don't eat them. Honestly, if you eat fat meat (like pork sausages) you barely need to add any "pure" fats. Just decide on your macros and count. For example, 20-30 grams carbs (not counting fibre), 1g of protein per kg bodyweight, and then the rest fat.

>> No.11440045

tenk you luv u too froggo

>> No.11440052

Thank you so much for this detailed response anon. I've been eating a ton of Greek yogurt and organic peanut butter lately.. Feel like I've been fucking with my insulin levels now. Plus for breakfast I just had two slices of toast (30g of carbs) so I guess those are my carbs for the day. Would you say that is a good daily intake for keto?

Also I'm pretty addicted to brown rice, quinoa and sweet potatoes. I guess once a day of either one is fine but what to you primarily eat on the side with your meals then? I'm always hungry so I want to do this the right way while staying full so I don't binge on shit I shouldn't be eating

>> No.11440053
File: 622 KB, 640x640, CuteEnaMermaid.webm [View same] [iqdb] [saucenao] [google]

I can't handle.

>> No.11440089

Trying to fast as long as possible.

>> No.11440098 [DELETED] 
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>> No.11440102
File: 109 KB, 500x943, fucked.jpg [View same] [iqdb] [saucenao] [google]

where to go from here?

>> No.11440105

Buy underwear that fits. What's your height and weight?

>> No.11440109

straight to the gym. your shoulder width is embaressing. your head looks huge compared to your tiny frame

>> No.11440118

Lose about 20 lbs. You will be cute then.

>> No.11440179


NLP, it can be popsci broscience but it works. The key is to desensitize yourself from food and keep your mind busy, after a while you wont feel hungry or desire to eat all the time.

>> No.11440199

Np family. I'm glad you're interested in low carb!

The first things you should cut are gluten/wheat, rice, starchy veggies (aka root vegetables, potatoes are a no-go), quinoa, legumes (beans, soy etc.; high in carb and anti-nutrients, raw soy is especially bad with toxins/plant estrogen). So... pretty much the stuff you eat lol. The carbs you eat should come mainly from low carb vegetables (pretty much all above ground veggies are good), some root veggies and berries are okay in small amounts - fruits contain too much sugar (one apple is almost half your daily carb intake and the only thing you get for it is a tiny bit of vitamin C). 20g really isn't a lot, so you want to eat stuff with a high nutritional value. Cabbages are great (lots of vitamin C, broccoli even has some iron), 1/3 red/yellow pepper and you have all the vit C you need for the day, dark green vegetables in general are super healthy, though I rarely eat them (other than baby spinach).

I never was a big fan of pasta/rice etc. so it was really easy to remove them. I just eat tons of veggies with my meat/sauce instead, it's yum! If you want "replacements", then there's zucchini pasta, cauliflower rice (also delicous as fake mashed potatoes), seaweed/kelp noodles. Your imagination is the limit desu.

I recommend you read up on this page though, it's pretty much how I eat: http://www.dietdoctor.com/low-carb

>> No.11440216

Is a 40 day water fast possible? Moses did it.

>> No.11440266

Moses is dead.

>> No.11440274
File: 212 KB, 1080x1920, Screenshot_2016-06-24-13-08-21.png [View same] [iqdb] [saucenao] [google]

Am I making it guys?!?!?

>> No.11440284

Not if you like to shake all the time. Fasting for more than 5 days really fucks up with your nervous system.

>> No.11440292

The longest I've fasted was 7 days. Why do you start shaking?

>> No.11440305

that anon never tried it, they are just regurgitating jewish propaganda to get you to buy more sugary processed foods.

>> No.11440336

It's crazy how fast sweets and snacks stack up in calories without any satiety.

>one ice cream
>one chocolate bar
>some chocolate
>a small bag of crisps
>600 kcal

And having just one serving of sweets per day is unsatisfying.

>> No.11440339

You have to give up the sweets. That's the only way.

>> No.11440341

What are the most nutrient rich/filling fruits for the amount of calories? I made the mistake of snacking on apples for a while and felt super tired all the time. Now I've been trying peaches and cantaloupe, which seem to give me more energy. Thoughts?

>> No.11440344

quit eating them all together and then after like a month you won't miss them, and if you eat them they'll be too sweet. apples will become sweet enough at that point.

>> No.11440349

It's just so depressing to have no sweets to look forward to.

Fruit aren't as satisfying as ice cream with chocolate cookies.

>> No.11440355

what's your height/weight/gender?

>> No.11440363

That's the only way. You will get over them eventually.

>> No.11440396 [DELETED] 

I am pretty thin now but still normal BMI. I feel like as a not good looking guy getting thin just isn't that rewarding. I don't feel as bad when I was fat but I don't feel good either.

>> No.11440407

Yeah I'm ugly also. There isn't really much upside for us to get model thin, so I'd say you might as well enjoy sweets in moderation. Keep your BMI around 20 or so max though.

>> No.11440424

that app sends an ambulance and CPS (depending on your age) to your house if you keep getting that message consistently

>> No.11440432

Which app is it? I really don't want that to happen to me...

>> No.11440447


you can bypass it by turning off location services and wifi

>> No.11440453 [DELETED] 

This is a joke right? I am pretty sure that wouldn't be legal.

>> No.11440455

It's legal because it's in the Terms of Service. Private company, you agree to the terms, they can do what they want.

>> No.11440463

Hard candy

>> No.11440465 [DELETED] 

>because it's in the Terms of Service


>> No.11440471

Terms allows them to collect data on you, which is open ended as to what they can do with it.

Don't you remember that whole stink with Tumblr about when they were going to use Location Services to help suicidal kids? Tumblr decided not to after a whole legal thing and poor responses, but anorexia is so rare that MFP got away with it after receiving pressure from health groups.

>> No.11440478

>Hard candy
i like hard candy too :3

>> No.11440496

How much weight have y'all lost during the month of june? I'm at 7 pounds lost.

127->120 (I'm a guy 5''9)

>> No.11440507

6'1" guy 193 -> 187 six pounds lost. Looking to get to 180 by August.
>INB4 "disgusting" I like my muscles

>> No.11440546

Berries and strawberries.

>> No.11440611

Can I ask what your current height and weight are? And what they were before starting this diet? How long have you been eating this way, and what have your results been?

I'm already very thin but have stubborn fat in some places (mainly my stomach and thighs/ass, and a bit on my chest)

Do you think a keto diet is a viable option for me? Don't really want to lose weight, just fat. I'm 6'3 165 lbs

>> No.11440624

fat guy here.

how do i get over the light headedness? I'm not even eating that little and when I'm hungry I feel like sick and light headed.

>> No.11440626

i don't know any vegans who claim fat is bad for you
i don't actually know any vegans irl, myself included, who go by a HCLF lifestyle bc it's stupid as fuck

>> No.11440631

Intermittent fasting + 1 meal replacement has to be the comfiest way to drop weight

>> No.11440646


>> No.11440650

Was a former skelington, but that was because i didn't know i had the symptoms that lead up to type-1 diabetes. I guess i can't fast to get back to that weight now..

>> No.11440653

What time do you start eating?

>> No.11440662
File: 35 KB, 570x570, me.jpg [View same] [iqdb] [saucenao] [google]

>tfw chinese cartoons are making you starve yourself

>> No.11440670
File: 126 KB, 500x750, tumblr_nybxa7bC7O1uml64ro1_500.jpg [View same] [iqdb] [saucenao] [google]

Make sure you're drinking enough water, and try to eat foods that are low calorie and nutritious, like fruit and vegetables, rather than calorie dense foods.

If you continue to have that feeling though, know that eventually you'll get used to it and it won't bother you any more. It took about 2 weeks of restriction without binging for me.

>> No.11440676

what happened? i'm interested. what were the symptoms?

>> No.11440680


what are some good easy snacks to hold me over inbetween meals?

also i'm having cereal for breakfast, it's pretty low in calories but i'm hungry by like 10 which sucks.

>> No.11440681

Which wacky cartoon would that be?

>> No.11440687

Anything involving traps, really.

>> No.11440689

>tfw 4chan literally made me into a faggot

>> No.11440698

I do the basic 12-8 version

I never feel like having more than 2 meals a day within the 8 hour period
replacing one feeding with meal replacement allows you to eat whatever the fuck you want and still lose weight

>> No.11440702
File: 52 KB, 604x598, 13511961_1158170017539438_4829302147231377939_n (1).jpg [View same] [iqdb] [saucenao] [google]

I went under DKA (blood was making protein into sugar cause i hadn't eaten, acid was building up in my blood) on a bus ride home from uni. Woke up in the ER pissing myself going in and out of consciousness and when i finally stabilized the doctor told me i had type one and could have died if the cholos sitting next to me hadn't called the ambulance at that exact time. Basically the symptoms are extreme thirst, frequent urination, extreme weight loss (was like a size 27), hunger even after you've eaten a lot, and fatigue.

>> No.11440715
File: 179 KB, 1280x1707, 1367035656716.jpg [View same] [iqdb] [saucenao] [google]

Berries of any kind work well for me, and maybe a couple almonds, too.

It might help to redistribute your calories over the day. I like to have a big breakfast, medium size lunch, and small dinner. Some people can get away with no dinner at all, but I don't sleep as well when I'm hungry, so I try to avoid skipping it completely.

>> No.11440728

I'm still a fattie, so I can't for sure tell you it would help you. You'll deifintely lose weight from losing water/glycogen deposists though (like 3-4 kg in the first week). But I believe keto is popular among bodybuilders to slim down before competition. It also helps with bloating, since you avoid shit that causes gas (gluten and insoluble fibres in whole grain for example). I think it's definitely worth a try. You're feeding your body with all the things it needs to build muscle (though obviously you can't with a calorie deficit), so I don't see why it wouldn't help you slim down. But again, since I'm fatty I can't guarantee anything. Just make sure you count calories (if your body thinks you're underweight it will want to add more fat and make you hungry). I was at a BMI of around 24.6-24.9 when I plateaued/got complacent (I started low carb baking too, bad idea!). Right now I'm at around 25.6 (171 cm/75 kg). Have no plans of changing diet. Also forgot to mention, but intermittent fasting! Eat during an 8 h window (or less), then fast for 16 h. It comes pretty naturally when you eat like this. Just skip breakfast (you're always much hungrier than you actually are when you've just woken up), then eat lunch and dinner.

I just like to bully vegans tbqh, forgive me. Most (vocal) vegans I've seen have been proponents of high carb though, and they've also been very wary of saturated fats (isn't it pretty much impossible to not eat high carb when most protein sources contain a high amount of carb as well?). Maybe they're just raw vegans though.

>> No.11440749
File: 42 KB, 716x715, 1434962947065.jpg [View same] [iqdb] [saucenao] [google]


Durarara made me want to become skinny

>> No.11440775

Should I do it then?

>> No.11440789

If you want to fast, fast for 2 days, see how you feel after. Then fast for 3, see how you feel, then fast for 4, see how feel, and so on. Everyone is different. Maybe you can tolerate a week. Just because some cuck started shaking doesn't mean you will.

>> No.11440809

Sorry, forgot to answer your first question lol. Started LCHF at 82 kg/180 lbs (had already lost 14 kg from soup/shake diet for 2 months. DO NOT RECOMMEND). Went down to 72-73 kg/159 lbs in like 4 months, then plateaued when I discovered stevia and almond flour. Never again. I never counted calories during this time. When I moved I started eating dairy and a lot (you get really hungry doing manual labour) and gained 7-8 kg. And no, not muscle, sadly. Started restricting like a month ago and have lost roughly 5 kg/ 11 lbs. So I'm almost back to where I was before the move. Yay!

>> No.11440832

Okay. I will attempt and keep you guys updated.

>> No.11440946

is a small lemon sorbet (which is p much ice?) about less than 500 calories? it's the only thing i've had to eat today and was only bc my girlfriend wanted some and i didn't want to say no

>> No.11440962


Yeah, I'd say you're good. Now have some proper food.

>> No.11440963

A cup is about 75 calories...

>> No.11440964

Sorbet is generally pretty low calorie, as are most non-dairy ice desserts. You should be good.

>> No.11441024


>bc my girlfriend wanted some and i didn't want to say no

The gains goblin does it again

Why can't women just back off?

>> No.11441098

she is really thin and fa and likes to eat junk food sporadically and its really cute, but im trying to drop another 20 (already lost 30 from 180 now 150) so hanging out with her is difficult
thanks guys that is good to know

is it ok to have two cups of black coffee / day (one in morning and afternoon)
idk if the caffeine could fk up my health / skin in any significant way

>> No.11441108


>and its really cute

Don't let the gains goblin sabotage your goals with cuteness

>> No.11441126

no prob familia. and i eat a lot of carbs but only carbs like beans that have a shit ton of fiber in them. i don't eat grains. i also eat a lot of fat from avocados, oils, and nuts/nut butters. i'm really thin and trying to gain weight at the moment, actually. i am also not usually vocal about my veganism because who cares. thanks for talking with me.

>> No.11441129

i don't think two cups of coffee is going to mess with you in any way. that's not really a whole lot. i drink a lot more coffee than that and my skin / health is fine aside from not being able to sleep some nights

>> No.11441136

do you guys like eugenia?

>> No.11441144

2 cups a day will have little to no change in your skin or health. It's the people that drink a thousand cups a day, bathe in it, and live in a coffee shop that should be worried about it.

>> No.11441182
File: 586 KB, 1136x640, vItA6Nr.png [View same] [iqdb] [saucenao] [google]

Hello familia,going to eat some whole grain bread with tahini,cucumber,apple,cinammon and maybe a banana tomorrow.

What do you think?

>> No.11441190

lmfao is that true

>> No.11441195

thank you guys so much

>> No.11441209

>What do you think?

I think you got a binge waiting to happen. Eat proper. 1000-1200 cals min. Stop being impatient or you're never gonna make it.

>> No.11441215

I already binged yesterday,not going to happen for some time.Do you think my food is healthy?

>> No.11441261

You're well on your way to developing an eating disorder, if you haven't already. Eat a sustainable amount of calories if you actually want to be able to maintain your GW if you ever get there.

>Do you think my food is healthy?
Throw out the bread. If you must eat wheat/rice, don't fall for the whole grain meme. The fibres are brutal on your stomach/intestines. Ditch the fruit too. Add some meat/eggs and some decent vegetables. Tahini is pretty good, nutrition wise.

>> No.11441352
File: 51 KB, 576x432, 1429238150910.jpg [View same] [iqdb] [saucenao] [google]


>The fibres are brutal on your stomach/intestines. Ditch the fruit too.

Stop trolling, pls

You need fiber otherwise you're gonna be constipated if you're restricting and fruits provide extra vitamins and nutrients.

>> No.11441402

>You're well on your way to developing an eating disorder

cool that'll make weight loss even easier

>> No.11441452
File: 80 KB, 576x972, 1440785044297.jpg [View same] [iqdb] [saucenao] [google]

>don't fall for the whole grain meme
What's the whole gain meme? I always figured that was a jewish conspiracy.

>> No.11441513
File: 484 KB, 1000x625, 1116464.jpg [View same] [iqdb] [saucenao] [google]


Can you rec me some good ones. Only no try-hard pseudo intellectual bs.

>> No.11441576

Do you have any tips for fasting for a long period of time?

>> No.11441593

coffee // water // don't move

are there calories in vitamin supplements

>> No.11441603

Two lean shakes a day and a lean cuisine for dinner has been great for me.

I drink bcaa + energy (ON amino energy and evlution nutrition bcaa energy) supplements throughout the day and take mumtivitamins and fishoil. I'm dropping a fucking ton of weight.

>> No.11441607

what multivitamins specifically? is there any way that I can take too many multivitamins? like, if I take B12, a general multivitamin, biotin supplements, and vitamin D, is that too much? I need at least the B12 because im vegan

>> No.11441608

Sadly, there is calories in vitamin supplements. I was looking for some with no calories, but couldn't find any.

>> No.11441611

thanks for letting me know, this just freaked me the fuck out though

>> No.11441614

Have any advice for someone who needs to lose body fat, but maintain muscle? I enlisted with the Marine Corps and want to lose 10lbs of fat before boot camp in January.

>> No.11441624

There is some vitamin water with 0 calories. I should start drinking that. Fuck.

>> No.11441630

why do you want to be a puppet

>> No.11441632

I take evl vitamode because it's so fucking good and had a phytonutrient blend and it requires having food in my stomach and it's a reminder to eat. I'm on a medication that causes me to never be hungry so I need that. But if you're trying to get skelly and wanna be able to take yours whenever I'd rec one of the ultra mega green ones at GNC, because they're whole food based and can be taken in an empty stomach. Vitamins A D E and K are fat soluble and are overdoseable (it would be hard to do that though). The rest just get pissed out if you get more than you need.

>> No.11441636

High protein, low calorie, don't join the marines

>> No.11441657

tfw lost 3 pounds last week because i was eating under 1000 calories the entire week and was being super active.
Showed me that taking amphetamines for multiple days straight is not the best thing to do if you want to lose weight.

>> No.11441658

On the bright side, at least I'm not joining the coast guard.
Puppets are effay. So is the marine corps uniform.

>> No.11441727

coast guard > marines desu

>> No.11441741


>> No.11441751

Army > every other branch

>> No.11441770

fucking lol

>> No.11441958

I went from 5'6 100lbs now I'm up to 105 and I hate it. trying to get it down to 95 before the end of the summer... maybe 90... i always binge eat at night and I don't know what to do to stop that

>> No.11441961

>i always binge eat at night and I don't know what to do to stop that

date me i'll make sure you stop it ;)

>> No.11442092
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family i love donuts so much they're so fucking good
why must the best tasting foods be the most calorie dense ;_;

>> No.11442164

bloated belly might be from lack of core strength, try sleeping on a harder surface or doing some planks every now and then

>> No.11442201

info on jacket?

>> No.11442505

Just a reminder that when 4chan thinspo is being shit tumblr is always there even if its all landwhale 16 year olds posting they usually have decent advice

>> No.11442593
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>> No.11442596
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>> No.11442604
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>> No.11442622

Have you gained weight? My friend also has type 1, injects insulin, only eats fast food, and is still a skellington.

>> No.11442629
File: 46 KB, 429x429, pepe-sad-neet.jpg [View same] [iqdb] [saucenao] [google]

>steps: 364

>> No.11442672


I find it hard to go above 1000 calories
Don't snack it's not worth it
Or snack on carrots mushrooms or pickles - they have like 5 calories each

>> No.11442779


>> No.11442944
File: 342 KB, 1080x1845, 13509774_871180386359865_643394741_o.jpg [View same] [iqdb] [saucenao] [google]

i recently went on a homemade tortilla diet
i lost 1kg in like 3 days without even trying

>> No.11442950

heyyyyyyyyyyyyyyy guys


i didn't eat anything (other than black coffee, tea, zero calorie stufff) yesterday until abt 11pm when i kind of binged slightly (bagel w peanut butter, pita bread, handful of chips, idk i would guess maybe 600/700 calories)

im trying to stay under or at 500 per day so if i don't eat anything today (I won't binge again tonight i promise!!) will that balance things out?

>> No.11442951


What the hell, where did you hear about that?

>> No.11442955

honestly don't join /fa/m i don't want to see u killed in a meaningless proxy war fought over oil interests

>> No.11442976

any thinspo wallpapers?

Wallpapers of skinny people not so much motivational words.

>> No.11442979

you probably just took a huge shit before weighing

>> No.11443307


>> No.11443324

It's better to stay consistent on the diet than to try and restrict to make up for a "binge" (100-200 calories over isn't even really a binge. Try 3000 calories in a sitting). In general, absorbing the inconsistency and going back to your regular diet is a better way to prevent binging than to restrict yourself to make up for it. You'll probably be more likely to binge if you don't eat, than if you eat a small amount.

Also, <500 kcals a day is probably too little. Depending on your height and weight, the 1000-1200 kcal/day range is safer. Or even better, eat a little more for them nutrition gains, and make up the difference with exercise of some sort. Working out, in general, will also make you feel better about yourself and your body, which is a nice added bonus. Stay safe, stay thin famalam.

>> No.11443333

my partner bought me snapple and oreos. How do I eat these in a healthy way? I really don't want to feel rude with letting them sit for a year.

>> No.11443343

>how do i eat oreos in a healthy way
You don't?

>> No.11443344

Put them in the trash and just tell him you ate them all duh

>> No.11443347
File: 1.81 MB, 355x262, 1451372987558.gif [View same] [iqdb] [saucenao] [google]


maybe if I binge them and then exercise like fuck?

>> No.11443358


>> No.11443359
File: 172 KB, 1280x1280, wHKsw8U.jpg [View same] [iqdb] [saucenao] [google]

That's stupid.
Don't be stupid.

Come on. You know what to do.

>> No.11443377

Ensure or slimfast? (other suggestions welcomed)

>> No.11443381


>> No.11443383

But I am loosing weight to skeletal because I want to experience both extremes, being "fat" and being skeletal, eventually being buff, and in my deathly years, I will be obese, completing the circle. No offense though, cute skelly girl.

>> No.11443388

No, control yourself. It's just food. this is what I always tell myself. you can drink snapple and eat oreos after you lose the weight.

>> No.11443419

Am I doing intermittent fasting properly? I'm going to try to eat 400kcal on the weekend and 800-1,000 on weekdays.

>> No.11443480

Not sure if this helps much but golfing is an easy way to get in exercise that is not too strenuous and during rounds keeping hydrated with water and energized with snacks such as almonds or nuts is almost always a must. So your burning calories a 9 hole half round can be around 5 to 6 miles. Seems pretty leisurely and keeps your mind on something other than wanting to eat. And not all golfers are assholes as they would seem at your typical 9 hole there may be 1 or 2 but other than that guys bring their girlfriends no one's taking it too serious and if they do just be courteous and let them play though. Just a suggestion

>> No.11443485

How come?

>> No.11443486

But isn't that soy estrogen thing a myth, and root vegetables and legumes are really good for you? wtf dude

>> No.11443576

Yeah, the amount of soy you would have to consume for it to have a significant effect on your estrogen levels would be impossible. I eat tofu nearly every day and I haven't grown breasts, so...

>> No.11443589

Into the garbage they go

>> No.11443597

>isn't that soy estrogen thing a myth
No? Why would it be? It does contain something similar to estrogen that affects your body's estrogen. Seems like there's a split on how much it could contribute to cancer and effeminizing(?) boys maybe?

Root vegetables aren't harmful, just saying if you're going to be eating strict low carb you gotta watch how much you consume, since they contain a lot more carbs than above ground veggies.

Legumes are usually quite high in carbs, but mostly they contain anti-nutrients which is why they are shite. But then the diet I'm eating is supposed to be more of a healthy lifestyle diet (think paleo), with the weight loss as a bonus. Some people eat whatever shit they want though, there ain't no one to stop them.

>https://www.mercola.com/article/soy/avoid_soy.htm If you want to read more about why no one should be eating soy

>> No.11443684

Tomorrow is my granny's birthday and my family is going to take her to the local pizza, i dont want to eat all of that shit but i love my granny, what to do?

>> No.11443710

Learn to nibble on food. And just if she asks say you're stuffed.

>> No.11443732

Well, that is kinda mean, you know but how many slices should i eat?

>> No.11443736

Slim-Fast and other “healthy” bars and shakes have more carbs and calories than in the meal they’re intended to replace. Stay away.

>> No.11443747

Oh my god you autistic fucking faggot have one slice and a cup of water and don't make a big fucking deal out of it. If it bugs you so much go throw it up after.

>> No.11443768

try and order something that isn't pizza like a side dish
if you absolutely have to order a pizza just eat half or less and then have the rest packaged to "take home" and either take it home or give it to some homeless person you see

>> No.11443770
File: 8 KB, 225x225, haha.jpg [View same] [iqdb] [saucenao] [google]

>there are people starving while someone is despairing over having to eat a pizza

What a bizarre world this is.

>> No.11443782

Get a salad? Or get a pizza without cheese and only eat like 1/3. How many calories do you eat daily?

>> No.11443792

I'm sorry if i bothered you two, i am just trying to drop some weight i'm not a kind of super thin person i just find this place more friendly than /fit/
Around 1300-1500

>> No.11443799

Just order a margherita, eat half of it and have something less fattening for your other meal of the day, you'll be fine.

>> No.11443807

Ah, thank you anon!

>> No.11443859

You didn't bother me anon. Just eat one slightly bigger slice and nibble on it and if anyone asks just say it was a huge piece and you filled up on water.

>> No.11443875

100 cal popcorn packets are a godsend

>> No.11443929

what % macros should I be getting?

>> No.11444127

It's my first day of a long term fast. Is it okay to go to sleep if I feel light headed?

>> No.11444134

I'm not hungry, just mlightheade.

>> No.11444176

Probably just low blood pressure. That's what i have. If that's it you are alright just be slow when you are getting up else you could lose your balance

>> No.11444179

Thank you so much.

>> No.11444330


>iceberg lettuce

ew why

>> No.11444335

lmao i think u should do more research friend. meat also has high levels of estrogen in it jsyk and the estrogen in soy has been linked with lowering breast cancer in women + you'd have to eat insurmountable amounts every day for the estrogen in soy to ever have an effect on you
and legumes are not bad for you you goddamn idiot
>talking about things he knows nothing about
>why am i surprised

>> No.11444540

yeah, fasting for a long time i just suggest drink lots of water, take vitamins, and sleep a lot. like they said, be careful standing up and watch out when going up and down stairs, it'd be a v bad time to pass out

>> No.11444550

What vitamins would you recommend?

>> No.11444635

>>11443333 here, decided to eat one oreo and ended up eating half the container, please hold me.

>> No.11444642

We all told you not to. No sympathy for you.
But, in all seriousness, work it off. You will feel so much better afterwards.

>> No.11444669

was just a filler for lettuce, didn't pay attention to the type

>> No.11444672

>please hold me.
i can't fit my arms around you anymore

>> No.11444676

I need the help of the senpai. I lost a lot of weight and got to 141 lb but i have like a saggy belly and look kinda skinny fat. Can you give me some advice? Will 1 meal a day and black coffee cure me? is one meal too much? what do i do! all advice appreciated

>> No.11444679

Is it lose skin or more weight that needs to be lost?

>> No.11444680


>> No.11444692

what, did your arms shrink or did they break from lack of muscle? I weigh 116 at 5'5'', I think that may be underweight but oh fucking well. Why wouldn't you be able to hug me
went for a jog 10 min or so ago after posting

>> No.11444700

how tall are you?

>> No.11444721
File: 306 KB, 500x600, trumpanime-1.png [View same] [iqdb] [saucenao] [google]

>Why wouldn't you be able to hug me
It's called sarcasm

>> No.11444752

I have a hunger head ache, will Aleve cure it?

>> No.11444761
File: 1.11 MB, 1300x866, pepe-neet-venice.jpg [View same] [iqdb] [saucenao] [google]

Aleve is an ASAID, I'd try Tylenol.

Also have a cup of coffee.

>> No.11444766

Thank you, mi amore.

>> No.11444988


>> No.11445013

We told you not to...
It's ok familia we make mistakes just last week I ate 1 whole pizza in a sitting. Then went for cakes and muffins. Baby steps.

>> No.11445033

That worked beautifully!

>> No.11445212

I had an ex with a body like that.
Fortunately she had naturally larger breasts than her and from what I can see of her face, had a much much more refined face.

God, why did I leave her?

Because I hated myself and couldn't cope emotionally. Now I've grown and just hate myself for not having grown up sooner.

>> No.11445213

Help, I really enjoy purging even though I don't binge. It's just starting to become a fun habit. I recognize that it's gross and dangerous but I don't know if I can stop.

>> No.11445420

I havent shit in 5 days and im scared.

>> No.11445496

You have an eating disorder. It's called bulimia. http://www.helpguide.org/articles/eating-disorders/eating-disorder-treatment-and-recovery.htm Here you go and others reading this who may feel the same as this fellow anon.

>> No.11445561 [DELETED] 
File: 79 KB, 408x660, tumblr_nphp9rx9FJ1uudk2uo1_500[1].png [View same] [iqdb] [saucenao] [google]

You know what's funny?

I can snap and kill every mother fucker in this thread if we met IRL.

Seriously, think about it. I'd have your windpipe crushed, your nose flattened, your teeth shattered, your fingers snapped, your ribs broken, and your eyes gouged out before you would even know what's happening.

And you know what the best part is? There's not a damn thing you could do about it, I would let out a heart laugh as you swing your frail, malnourished arms in a pathetic attempt to hurt my body that was sculpted by hours at the gym. I could completely humilate you in front of your significant other, children, and parents, and you would have to take.

>> No.11445582

For the love of god eat something so you can poop

>> No.11445588

mm choke me harder daddy

>> No.11445589
File: 1.54 MB, 6064x6072, trump wall gimp.jpg [View same] [iqdb] [saucenao] [google]

yeah and every nigger with a gun could shoot you in the head without thinking twice. the point is that you won't ever do shit because you're a pussy who is afraid of getting caught. the whole thing is moot and in reality you're just a puffed up faggot who's all bark and no bite.

>> No.11445597
File: 12 KB, 320x296, 1466819544473.jpg [View same] [iqdb] [saucenao] [google]


>> No.11445666 [DELETED] 

>the point is that you won't ever do shit because you're a pussy who is afraid of getting caught. the whole thing is moot and in reality you're just a puffed up faggot who's all bark and no bite.

It's easy for you to talk shit and play tough online, but it's different when im standing in front of you and your face meets my chest and you start stuttering and calling me 'sir'.

I would power bomb you through a steel table and break you

>> No.11445693

>go from 104 to 110
>mention it to my friends
>"GOOD""You look a lot healthier""Your boobs look bigger"
>meanwhile i imagine myself getting exponentially fatter and fatter until ive gone from a young skinny girl to an overweight middle aged woman
>"Thanks guys!!"

>> No.11445707

yeah that's cool and all but can you hide things in your fat rolls?

>> No.11445721
File: 224 KB, 960x960, tumblr_ntsezamFbL1rld3eeo1.jpg [View same] [iqdb] [saucenao] [google]


Do the 24 hour method

It's the most effective

>> No.11445819
File: 173 KB, 480x480, tmp_27206-14667228559531115447392.png [View same] [iqdb] [saucenao] [google]

I'm not sure but I think most of us are women, and it wouldn't be very nice to hurt small frail women ;(

>> No.11445845
File: 1.33 MB, 1600x1200, 1466112229968.jpg [View same] [iqdb] [saucenao] [google]


>> No.11445853
File: 551 KB, 1660x1518, IMG_3911.jpg [View same] [iqdb] [saucenao] [google]


>God made man, but colt made them equal

>> No.11445862
File: 101 KB, 409x409, pepe-neet-science.jpg [View same] [iqdb] [saucenao] [google]

Glad to hear that.

>> No.11445865 [DELETED] 
File: 11 KB, 420x420, 1466905674324.png [View same] [iqdb] [saucenao] [google]

>look at me mommy i have a gun! pew pew!

I dont think you understand what you're dealing with. /fit/ people are 2x quicker than your average thin poster and 4x faster than your average fat poster, when im in your face and your staring into my chest you're going to be be nervous, and when you go for your weapon your trembling hands will be stumbling over the holster and you might even drop your gun, but you probably wont even get to that point because the moment i see you reach for your side im picking you up by your waste and slamming you on your head.

This isn't a movie and you're not clint eastwood, you're wont be able to upholster your weapon in .5 seconds. You peashooter fags are almost as bad as the katana fags

>> No.11445874 [DELETED] 
File: 10 KB, 420x420, pepe-3rs-3a.gif [View same] [iqdb] [saucenao] [google]

Hope you're a good aim, I'm a small target.

>> No.11445875

>you're going to be be nervous, and when you go for your weapon your trembling hands will be stumbling over the holster and you might even drop your gun
14% of americans will kill someone in their lifetime, so keep thinking you would be victims would be the least be hesitant

>> No.11445882 [DELETED] 
File: 62 KB, 420x260, 1463372772810.jpg [View same] [iqdb] [saucenao] [google]

Aiming what? I dont have to aim much when i reach out, grab your little ass, pick you up, and then slam you face first onto the concrete.

>I'm a small target.
less wight makes you easier to pick up.

please, eat some oatmeal and re-type that.

>> No.11445883
File: 83 KB, 420x420, pepe-neet-contemplation.png [View same] [iqdb] [saucenao] [google]

topkek. Why are gunfags so cringe worthy? I have a few guns but I don't pretend I'm some crime equalizer.

>> No.11445896

Heard something about Psyllium seed husks here on /fa/. Haven't tried that stuff myself but might be worth checking


no you didn't unless you actually weighed in at the same hydration level and >>11442979

>> No.11445905
File: 82 KB, 700x700, smart-bran.jpg [View same] [iqdb] [saucenao] [google]

>Psyllium seed husks
I think this cereal I eat has that. Keeps you regular too. I wouldn't say I've notice an appetite change though, more just easier to shit.

>> No.11445926
File: 100 KB, 1472x806, Screenshot 2016-06-26 06.55.08.png [View same] [iqdb] [saucenao] [google]

>tfw hit a wall
I'm just your average fatty, not trying to be anime-tier, but losing weight was so easy for me until I got below 160. Now I'm hungry all the time and my progress keeps stalling.

I realize it is just because I'm likely eating too much, but before I could lose weight being "sort of hungry." Now it seems like I can only lose weight if I'm "very hungry" which is harder.

Is that how it goes? How do I push through this?

>> No.11445980
File: 125 KB, 296x405, file-305785014.jpg [View same] [iqdb] [saucenao] [google]

every TDEE calculator gives me a different figure???

29 y/o male, 5"11, 220 pounds

fuck it, going to aim to eat 1200 cals a day, cos i have bitch tits.

breakfast: oats with rice milk + pumkin seeds

lunch: vegetable soup + bananab

dinner: rice + vegetables

will supp caffeine pills to get over slow energy and drink tons of water

w-wish me luck anons

>> No.11445996

How much should I weigh if I'm a 5'8 male? I'm currently a skinnyfat 139 pounds. My goal is 125. Will I be sexy then or should I make it 120?

>> No.11446017
File: 62 KB, 981x619, Screenshot 2016-06-26 08.01.05.png [View same] [iqdb] [saucenao] [google]

You can do it man. I started around the same. It's taken me a while, but I'm much better off.

I ate way more calories when I firts started though. Like 1800kcal when you first start will cause you to drop like a rock like I did originally. Of course if you want to eat less you can, but, just make sure you can keep it up. Even if you eat very little, this is a long term thing starting from over 215-lbs.

>> No.11446019
File: 2.21 MB, 4128x2322, 20160626_145845.jpg [View same] [iqdb] [saucenao] [google]

Still not even close to my goal weight,what does /thinspo/ think ?

>> No.11446025


that's good to know. that's great progress you've had, what are you using to track that by the way?

i think you're right, i'll up it to 1500 as im pretty sedentary and see how i get on from there

>> No.11446034
File: 44 KB, 133x240, weee.gif [View same] [iqdb] [saucenao] [google]

Thanks. I'm using MyFitnessPal for that graph (and Firebug to trick it to display more than a years history - you can do All Time in the phone app but not the web app for some reason). MFP is a pretty good all around calorie tracker plus record your weight.

>> No.11446037

got picked up at a party and the person carrying me kept talking about how tiny and light i am... feels good...

>> No.11446046

you suck his dick after?

>> No.11446047


eat at maintenance and start lifting so you can lose bodyfat and put on muscle. It's honestly the reason you're so light but still are pudgy. If you keep losing weight you are still going to be skinnyfat. Ottermode>skinnyfat

>> No.11446048

its loose skin rather than weight
im 6ft on the dot

>> No.11446061

Question: Is there anything to be done about fat distribution? Or is it all genetic/hormonal?

I've only lost about 10/30 pounds needed to reach my current goal weight, so I'm trying to remain optimistic. But my ribs and sternum have already begun to show, while my ass and thighs are still huge.

I'm a girl trying to achieve a more andro look but I'm worried I'll never make it without going full skeletor.

>> No.11446064


all genetic only thing you can do is lose more weight

>> No.11446065

No. It's genetic. See what happens as you drop weight and hope for the best

>> No.11446072

I look like that in this picture but my belly is pretty flat and there's a very very small layer of fat just above my abs

I think if i lose that i'll be ok

>> No.11446092

Who /cottagepie/ here?

>> No.11446106

Fuck, well thanks for confirming my suspicion. I'll just keep on as usual and see how it goes.

>> No.11446111

I agree with other anon mate you won't have abs even if you lose the weight.

>> No.11446160

>eat at maintenance and start lifting so you can lose bodyfat and put on muscle.

holy fuck you people are literally retarded.

eat a maintenance and waste your fucking time.

>> No.11446174


>> No.11446240

How many calories have you been eating daily? And do you exercise?

>> No.11446255

If you eat more protein and less carbs, you can eat more. I calculated that your BMR is 1985 kcal. I recommend you reduce that by 500 and eat ~1500 kcal a day. You can always restrict more as you go on but if you've been eating a lot up until now, it may be too big of a change and you could go back to stuffing your face if you reduce your intake so drastically so quickly.

>> No.11446260

120 sounds better. The shorter you are, the skinnier you need to be to actually look skelly.

>> No.11446416
File: 749 KB, 245x263, aeNYLMO_460sa.gif [View same] [iqdb] [saucenao] [google]

>6'2" and 160 for the last two weeks because of a major willpower lapse

Fuck this , i could have been 145 by now

>> No.11446423

iktf. i've been so hungry lately.

i'm going to try skipping breakfast, and see how that goes.

>> No.11446446

that's a good idea it's easy to do that and allows you to fast alot longer than normal

>> No.11446463

same exact thing here anon, a few months ago i was like 'omg i finally have like... actually existent boobs' and then i realized it's bc i gained 10 lbs ;n; in the end i prefer to be a bit more flat chested w thinspo arms/thighs/collar bones/tum tho (especially thighs i fucking hate thighs)

>> No.11446471
File: 295 KB, 576x699, trumpanime-43erdf.png [View same] [iqdb] [saucenao] [google]

Does fasting help more than just having less calories? Like if you eat 1200kcal between 8am and 8pm, will you lose the same weight as if you eat 1200kcal between 12pm and 8pm?

>> No.11446476

probably after you stop losing weight and start eating at maintenance ur fat will redistribute a bit more evenly, but yeah it's just random/genetic and there isn't much you can do sorry

>> No.11446481

>probably after you stop losing weight and start eating at maintenance ur fat will redistribute a bit more evenly

I'm not necessarily saying you are wrong, I've just never heard that before.

>> No.11446563

how do i make my legs thinner?? should i work out? my stomach is flat, my ribs and spine are even visible in most positions, but my legs are so fat..

>> No.11446576

I wouldn't work out, that will make them thicker if you make them muscular.

are you just nuts and can't see that they are already thin? post pic of your legs.

>> No.11446578

You can't spot reduce fat. You need to just eat at a calorie deficit and be patient until you achieve your desired results.

>> No.11446590

Are they muscular or fat? Maybe you're just pear-shaped. If you do work out, only do cardio.

>> No.11446600
File: 152 KB, 500x516, 1443605952013.gif [View same] [iqdb] [saucenao] [google]

these idiots are going to tell you to starve yourself more, when the truth is your legs are probably already super thin

don't kill yourself trying to look like a model, your face isn't that pretty anyways so you'll just look like a meth head.

>> No.11446609

i feel as though not feeling disgusted when looking in the mirror is worth the starving, but thanks for the advice.
definitely fat. does running count as cardio? sorry f that's a stupid question, i don't know lots about working out.

>> No.11446610

>so you'll just look like a meth head.
thats the dream

>> No.11446612

>definitely fat. does running count as cardio?

>> No.11446614
File: 22 KB, 500x388, spongebob-bed-gr.jpg [View same] [iqdb] [saucenao] [google]

>does running count as cardio?

>> No.11446622

your goal is to look ugly?

>> No.11446629
File: 277 KB, 957x1300, man-standing-doorway-10116725.jpg [View same] [iqdb] [saucenao] [google]

>hey daughter your getting pretty small

>> No.11446647

>"Thanks for the attention, daddy, that's all I ever wanted. Now I'm going to starve some more so more people will pay attention to me"

>> No.11446664

Thirty more pounds to my goal weight holy shit. I know its still a bit to go, but I'm just so relieved I've even made it this far. I hope I don't fuck this up.

>> No.11446670
File: 33 KB, 500x549, large (2).jpg [View same] [iqdb] [saucenao] [google]

Hang in there anon! Nothing is impossible so long as you don't give up.

>> No.11446673

thick legs are hot anon. I'm the opposite of you, thin with tummy fat and fucking chicken legs

I'm extremely self-conscious about them and never wear shorts

>> No.11446677
File: 14 KB, 307x332, emma-tr6.jpg [View same] [iqdb] [saucenao] [google]

These people I know are all fat fucks, and their whole family got the stomach surgery where they make your stomach smaller. So you'd think they'd get tiny right?

They did get smaller, but they are all still fat by my standards and inching back up.

>> No.11446700

What should I get for lunch?

>> No.11446734

Shrimp Louie Salad. That's an expensive restaurant, /fa/m

>> No.11446757

I had shrimp for dinner last night but yeah was thinking that or the chicken salad.. Thanks.

Averagely priced for the area. It's inside a nice mall, lunch is the cheap part:

>> No.11446801

I'd never heard of Bal Harbour before. Do you live there or are you on vacation? Are there lots of rich foreigners?

>> No.11446819
File: 39 KB, 260x506, image.jpg [View same] [iqdb] [saucenao] [google]


>> No.11446932

[citation needed]

>> No.11446951

I have a friend that ended up having his bulimia developed into a reflex that makes him feel nauseous and vomit almost everything he eats.
Please stop.

>> No.11446990
File: 597 KB, 2400x1602, MON_LWA_EDIT_NEW_1.jpg [View same] [iqdb] [saucenao] [google]

How do I get this mode?

>> No.11447001
File: 126 KB, 453x604, image.jpg [View same] [iqdb] [saucenao] [google]

dedication and time.

you can do it, anon.

>> No.11447022
File: 2.21 MB, 1377x906, Screenshot_1.png [View same] [iqdb] [saucenao] [google]

What the hell is that??? Why does it stick out like that?

>> No.11447033

virgin pls go

>> No.11447056

nice dubs

but, being a virgin is cool.

>> No.11447066


>> No.11447069

those are some fat ol lips m'boy

>> No.11447154

I feel like I'm getting close to that point. I can't stand feeling full anymore at all.

Getting help really isn't an option for me right now. Does anyone have any tips on keeping food down?

>> No.11447165
File: 1.32 MB, 312x310, 1463884548278.gif [View same] [iqdb] [saucenao] [google]

>tfw eat garbage almost every other day
>barely exercise at all
>still skinny as shit

get fucked, lads

>> No.11447207

>reputable source

also that first link doesn't say don't eat fiber + lists a way to soften up insoluble fiber

i don't think anyone is eating so much fiber that it is shredding up their colon
chill out and stop spreading misinformation

>> No.11447219

Live here. Yep, lots of wealthy foreigners (and locals) shop here. Also nice places to meet for lunch or coffee. Costs money to park here which keeps the loiterers out.

>> No.11447228 [DELETED] 

>I can eat whatever I want and not get fat xD
>eats a few slices of pizza and then nothing else for the rest of the day

>> No.11447266

keep projecting fatass

>> No.11447283 [DELETED] 

But it's true. You are not eating as much as you think you do dumb frogposter.

>> No.11447330
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Hey man, he asked for opinions and I told him mine. I wouldn't eat that crap if I were him (though I haven't had bread in years so what do I know). Sure, it's hyperbole, but where do you think we are?

>> No.11447333

Not that anon (I'm >>11441452
), you have me interested enough to do more research.

>> No.11447348


Enjoy it while it lasts, mane

I uses to be like that when I was younger

>> No.11447351

>thick legs are hot

>> No.11447363



Now I know you're trolling

>> No.11447426

I doubt there's been any extensive studies on this. I've mostly seen people with sensitive stomachs/IBS say it's really not good. (Like here for example: http://www.helpforibs.com/diet/fiber2.asp))

Not really trolling, but I've also barely read up on this stuff since it doesn't affect me. I'm pretty convinced the OP I replied to was trolling though.

>> No.11447519

Try drinking liquid calories, then like baby food and try to get to eat regular food.

>> No.11447532

eat you fat bitch

>> No.11447541

Yeah, I can't find anything.

Sounds like psyllium fiber has some downsides though, and I thought that was the end all fiber.

>> No.11447550

thick thighs save lives :)

>> No.11447664


>> No.11447673

lose weight fattie!!!!

>> No.11447705

Low carb protein shake.

>> No.11447777

it's like finances, incidental peaks don't matter, it's all about long term tendency. you were probably just bloated or had more water in you

>> No.11447783

Questions for the girls:

Why do you want to look like this? Men find women with fit toned bodies more attractive and exercise is a far better way to lose weight than a diet.

Do you think men look better this way or when they are fit/muscular?

>> No.11447803
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>> No.11447807

Well, my boyfriend has wanted me to be thin for a while. I have always been more on the skinnyfat side and he loves thin girls. So that's my main reason.

Most of the time I prefer a more fit guy than I do a skeleton.

>> No.11447809

Cause I want to be slim enough to fit into any piece of clothing I like.
Idgaf what other people like as long as I can fit into my fav brands. Idgaf what other people lool like as long as they leave me alone.

>> No.11447816

>and exercise is a far better way to lose weight than a diet

What are you talking about? The deficit created by calorie reduction is higher than by exercise. Doing both is the best but not necessary.

>> No.11447818

I want to look good in clothing and feel better about myself. It's also something I feel somewhat successful at, versus the rest of my life is a bit of a wreck.

I prefer regular looking guys, not super muscular and not extremely thin. I guess just regular looking thin ones. I'm a fembot though, I'm forever alone.

>> No.11447845
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I'm a bit worried about you guys? You're eating enough, right?

>> No.11447847


>> No.11447850
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Why not?

>> No.11447859
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>> No.11447863


>> No.11447880
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Because not everyone is heartless.

>> No.11447893
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>> No.11447906
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>> No.11447918

While dieting, especially if you are overweight make sure you purchase a personal glucose meter. They are reasonably priced, and could actually help you alot in the long run as you journey through weightloss. That light headed feeling you are getting could in fact be your blood sugar dropping as your body starts to rush its metabolism. Contrary to popular belief fat friends don't necessarily run a higher risk of diabetes due to their weight, its due to diet. This can paradoxically lead to LOW blood sugar when your body releases its natural insulin to combat the sugars you take in. This happens more frequently when dieting, especially for overweight men, not as often for women.

I'd say before assuming it's straight up hunger, check your blood sugar. A small prick can go a long way. Generally you want your blood sugar to be in the low 90s, regardless of weight/diet. This keeps your metabolism strong and healthy, within the normal range of glucose levels. If your levels are anything under 90, id suggest eating a small snack. Anything over 90 fast for a little while longer, maybe only intaking water and do some light exercise. If an hour or so after your snack you still feel light headed, and your blood sugar is still fine, there may be some other issue with the diet you've subscribed. Talk to a professional or friendly nutritionist and see what they have to say about your food journal, the reason could be very simple.

Keep a food journal.
Check blood sugar when you feel sick.
Do this for about a week, you should see improvement.
If not its cancer and you are RIP. Sorry anon.

>> No.11447972

Not that anon but that's very interesting. I'm not super fat (bmi is 21) but sometimes get light headed also.

If you eat some sugar after feeling that way, it should fix it, right?

>> No.11447979

>tfw 5'7 and 144 with wide ass hips that fuck up my stomach proportions.
you can see my ribs but my fucking stomach still looks un-toned i hate it so much. i've been eating like 1600 calories per day since i started dieting and it looks as if it's getting better but i really can't stand it right now. Would normal daily abdominal exercises be recommended to help tone my stomach or should i just wait for the fat to drop off before i do it?

>> No.11447982

>living with family for the summer
>they're all overweight
>mom buys my favorite junk food and makes me feel guilty for not eating it
>sister keeps pressuring me into trying shitty meme diets instead of counting cals
>they invite me out for dinner at gross restaurants and bully me when I try to order slightly healthier options
>have been making jokes about me getting too skinny since before I made it into average BMI range
>tfw I've been eating at exactly TDEE for two days

What can I do? I'm already insecure and hate being bullied ;-; Will you become my new familia, /thinspo/?

>> No.11447995

man I fucking hate this too. When I'm home with my fatass family during the summer I gain a lot of weight. Try to do exercise and pace around wherever you are to burn calories but the best thing is to move out as soon as possible.

>> No.11448004

New thread:

Bump limit reached.

>> No.11448026

>all women exist for the sexual satisfaction of men
>all men think exactly like i do
hehe nice post :^)

>> No.11448352

Thanks, hope it works out.
Haha damn this mentality might explain some girls I know.
A nice 3 hour hike would probably drop 1k calories. I could hike for an entire day desu. Plus builds those sexy calves (;
Whats a fembot?

>> No.11448367

Yes, some crunches to warm up and then a short run and some sprints should be good.

>> No.11449638

being thinspo doesnt mean you have to be a liberal cuck, you are on 4chan after all

>> No.11449816

if i have a six pack am i /thinspo/