/fa/ - Fashion

helo famla daly remindar to stey hidhratted luv u tanks bye bye

1 dark rye bread sandwich with hummus
1 banana
black coffee
1 egg

I'm hungry again so I'm gonna eat some oats probably

>>11432561

Thanks froggo

Water is my only food

>>11432571
just start smoking already to repress the hunger

>>11432631
no offense but that's retarded

>>11432654
>I'm starving myself to lose some weight
>omg I wont smoke you guys my body is a temple!!
that's you right now

>tfw ywn

>>11432688
Wew she is perfect. Is that Ena?

>>11432695
Yeah. She posted that like an hour ago.

https://www.youtube.com/watch?v=wAMtVNukeE0

She's in the first few seconds of this Beck's commercial.

>decide to gain 4 kilos to get to 60
>around 2-3months to actually do it
>today at 59
>feeling absolutely shit
>"oh anon you face got a bit fatter finally,better than your sunken skeleton face haha"
>actually die inside
>dont know if its true but i am feeling bloated

how the fuck does that even work holy shit 3 fucking kilos THREE and im feeling terrible,fuck this shit,hello again thinspo

>>11432697
I think we have a new queen of /thinspo/ tbchwymasf (to be completely honest with you my anonymous starving friend)

How do I not eat while high? Fasted all day then I got high with friends, ate a bunch of wasabi peas, hobnobs, trail mix and some Bombay mix and felt gross

>>11432672
I'm far from starving myself pal

calorie restriction can be done safely, although many in these threads take it wayyyy too far

also eating at a deficit won't give me cancer, make me smell like shit 24/7 or destroy my lungs

>>11432697
How do I deal with the fact that I will never have a qt model gf like this?

>>11432754
find a qt thinspo bf like this

>>11432754
You never really do. I've come to the conclusion I'll be forever alone and no one will ever love me.

>>11432763
Seriously, we're a dime a dozen.

>>11432733
In my own experience, caffeine counteracts the hunger pangs while smoking, but it also counteracts the high; not really much you can do.

>>11432733
Yeah I get carried away to when with friends but soon after I'm done binging I realise it was just stupid of me and I gave in to my weakness.
>>11432754
Maybe this short film she did will help you deal with it.
https://vimeo.com/130562959

How far off am I /fa/ ?

>>11432821
Took my dad to the hospital today. He's okay but he had to get put out for a procedure (colonostony) and therefore needed a driver to take him home after.

I just realized when I'm his age I'll have no one to help me with those sorts of things. When they say I need a driver to take me home after my procedure I'll have no family or friends to ask.

>>11432846
Lose 15-20lbs and you'll be in a good way. Too soft rn senpai

please join the thinspo skype group, we have like 19 people now!


https://join.skype.com/JIysl6Ip70Zk

skype:?chat&blob=sf2nWahdsy0yk4HNGL33e2oFXCRbwUdBAaF-Mxy3i0Dg0fJhgv4NKsJKTxoO74UfYuvfNYAvfTiU2ow

>>11432883
>building a Skype harem if insecure ana girls

>>11432911
Sounds awesome but never used Skype. I'm guessing there won't be an IRC full of them anytime soon.

what is the most i should weight guys? i'm F, 5'3 and currently weigh around 105 pounds

>>11432988
Yesterday you weighed 110. You really are dropping fast!

>>11432995
that must not have been me, anon. i weighed 105 yesterday too

>>11433001
You should go to 95-100.

>thinspo
top fucking kek go eat you autists

>>11432846
/fit/

Do you guys like the anorexic/athletic look? I noticed this is common is porn as well, searching for very thin girls in porn often results in the half-anorexic half-muscular look.

>>11433135
thats not anorexic you fuck
shes muscular but cut as fuck

>>11433135
Disgusting.

>>11433135
Ew.

^-^

>>11433135
That's over the line.

>>11433135

>>11433135
ampollo?

>>11433087
jesus really?
I never lift tho. Just yoga, cardio, pushups, pullups and dips

>>11432856
I'm aiming to lose about another 10. at 6ft1, 175 right now.
I thought that getting rid of remaining lower belly fat put me in the end zone. I can never tell if this place is being catty or genuine.

i'm a 6ft girl, what weight should i be

>>11433291
read the faq

>>11432561
Thank you frog I love you

>>11433291
130-140 lbs

>ate too big of a lunch not paying attention
fuck i hate eating out rrrrreeeeeeeeeeeeeeeeeeeeeeeeeeeee

>>11433135
for me

muscular/fit > slim > average > bone skinny > fat

fit qts are too uncommon imo

>>11432850
Find someone and have a kid or make life long friends.

>Male
>19yo
>177cm
>60kg

Currently 24 hours without food,planning to go on nine more days of water fast

What should i expect?

>>11433135
She needs more body fat.

>>11433506
Gain all the weight you lost in the fast within 4 days.

>>11433504
Hasn't happened in 26 years of being alive. I'm pretty sure I'm forever alone.

This ride just won't end.

>>11433514
Stop this meme

>>11433506
death

>>11433506
Check this out, should give you a pretty good idea:
https://www.youtube.com/watch?v=sjz_tVSkoYQ

>>11433527
Great and inspiring,thanks

did someone say collarbones?

>>11433636
with my power, you shall take a shower

>>11433631
No problem, good luck to you m8. Keep me updated on how it goes, I'm very interested. I'm always lurking.

>>11433636

Collar bones are my fetish

I would love to kiss em

Btw, I'm thinking of getting a tattoo on my collar bones.

What you guys recommend?

>>11433639
isn't this fake eliza though? someone mentioned that in another thread. the METS ID is fake.

I wouldn't take any whoring as real until you see a timestamp.

>>11433514
This is true

>>11433644
Sure,i will post the picture i posted here to let you know it's me >>11433506

>>11433527
Whole thing was worthless

>>11433656
Will look for it!

>>11433506
You should expect to lose weight but if you go back to eating exactly the same you will gain the weight back.
How to solve that in my opinion just skip breakfast or eat 6 hours after you wake up then you don't eat anything at midnight and you'll lose weight more efficiently

>>11433656
Oh and how's day one going? Any hunger this afternoon? Energy levels? What is it like before bed? If I'm hungry before bed I find it hard to sleep.

I've never even fasted a day, was considering a weekend fast soon.

>>11433527
>Detox

>>11433668
It's ok,i'm a big fan of eating very healthy stuff like hummus,cucumbers,fruits and vegetables in general so it won't be a big issue for me.I never ate a lot desu.

>>11433671
Not really,just drank a glass of sugar free green tea with some ice cubes and lime.I was pretty hungry when i woke up.I feel energetic af,going to bed isn't really an issue since i sleep better if i'm hungry.

>If I'm hungry before bed I find it hard to sleep

That's solely because you eat normally,if you have a huge calorie deficit(>1000kcal) your sleep will be good.

>>11433676
Yeah,i'm >>11433506 and i know that "detox" is bullshit but it was a pretty inspiring video.It also made my aesthetics heart melt because it was a thin qt in a natural environment in Bali.Fucking awesome.

>>11433706
Well alright good luck with it m8 stay hidratedd

>>11433722
Yeah,i'm trying.I sit on the pc for many hours per day so i forget about drinking water and only do it when i really need to.Thanks for the advice.

>>11433743
listen to that frogg m8.

>>11432586
>>11433427
welcom

>>11433722
>>11433743
>>11433747
helo yess watar has no calores, keps skin gud, halp mood, halp enargi, kep u cool, halp u digist fod an poo poo, an halp contral ur apatight. u shold dink watar. luv u tanks bye

>>11433761
tank you freg hop u r havin' a graet day

>>11433774
helo tank u u two tanks bye

None

None

I found that girl from this video >>11433527 pretty /thinspo/ desu

>>11433833
Yeah, she's hard to find photos of. She's usually sort of covered up. It's kind of cool though because she's not a typical youtube whore that takes every opportunity to show her ass or something.

>>11433849
I need to find more of that "natural/healthy lifestyle" stuff on tumblr,any recs?

>>11433855
Nope, I never go on tumblr or anything. Agree it would be nice to find more of that.

>>11433849
i wanna see my bulge in that belly

None

>>11433872
her belly is awesome because it's just thin but not fit, if that makes sense. super thin but no abs.

>>11433874
>still has boobs
cow

>>11433874
Realistically, how much do you think she could bench press?

>>11433883
next to nothing, anorectic people have very brittle bones

>>11433883
Not even the bar m8. Look at her.

>>11433879
>super thin but no abs

That's a shame desu.

>>11433909
yuk imo, prefer no abs.

None

>>11433849
>>11433879
>>11433929
I miss model-cara ;_;

>>11433932
me too ._.

>>11432988

hard to tell since I don't know your body type but a good rule is until you have a flat-ish stomach. just losing weight is fine but I would tell you to do some ab workouts at least 2 times a week to look even better

None

>>11433946
you?

>>11433957
nah, i'm a neckbeard

>>11433960
when will the high rise jeans meme end so we can go back to the superior show-your-hip-bones low rise jeans?

None

>>11433960
there's not a single skinny grill on /fa/
kys you fat fucks

>>11433978
>tips fedora
yep no girls here, if you are looking for girls for sure non here, try /pol/ I hear they have a lot

>>11433995

Got drunk and binged tonight.

Help me Lord.

>>11434091

>>11433978
Depends on what you call skinny.

>>11433964
Never. I don't need to show the world my ass crack when ever
I sit.

>>11433960
fuck i found this funnier than i should have

>>11434091
Drinking is empty Cals.

I need help, I'm going to an Italian restaurant tonight and I need to know which of the foods are relatively low calorie, thanks
http://oreganos.com/menu/

>>11433648
Something you'll like/not regret when your old.

>>11434191
Get a salad and the chips and dip.

>>11432763
Well someone will never get a piggy back ride. He needs to start lifting.

>>11434191
>http://oreganos.com/menu/
>oreganos

yeah ur fucked

>>11434191
just eat the paper towels in their bathroom

>>11434191
That place looks terrible.

Best I can find is a Simple House Salad with vinaigrette dressing on the side.

At Fat American restaurants like that it can be inspiring because you see all the fat disgusting Americans stuffing their faces with disgusting processed food and are reminded of another reason why you are doing this in the first place.

>>11434213
>No bby you don't have to walk just get on my back
>w-what?
>NO GF OF MINE WALKS JUMP ON MY BACK RIGHT NOW, you think i'm some skeleton loser, IM STRONK HUFF hUFF

How do I get from skinnyfat to thin?

>>11434298
Lose more weight, gain muscle to get more definition, not heavy lifting but like body weight stuff

>>11434328
That's not how it works.

>>11434298
To get skinny, just take up cargo at least 3 times a week

>>11434355
*cardio

>>11432988
london?

>>11432557
Keep up the good work.

Love, /fit/

>>11432672
if you're fat.. dumb

>>11432739
1000-1500 cal bud

>>11432754
you don't

hello guys, I'm a fatfuck who wants to lose weight so I can wear nice clothes and not look gross. I don't feel like I belong on /fit/ because I tried lifting and now I have a fucked up back and knees.

is this thread for me or is this purely for 19 year old girls who want to be like 50 pounds and then die?

hello, /fa/ggots

>>11434380
thanks fampai

>>11434403
It's a mix. I'm 5' 10" and was 216-lbs, now I'm 152-lbs and dropping. I too have a bad back, although it wasn't from lifting. L5S1 disc problem.

Overall though the strategies are the same and I find the thread both friendly and helpful. A lot of people have a lower goal than I have, but, that's okay.

>>11433135

>>11434403
Don't eat

What are your stats?Guy here btw

>>11434506
5'9 ~260lbs

no bully pls

>>11434403
What's your height and weight man? How much do you want to weigh in the end? Or not sure?

For sure read the FAQ. It's the same as fit in how people lose weight but obviously the demographic is different. It has some nice links to tools for figuring out TDEE and how long to reach goals and such.

And people answer questions here. It moves pretty slow at times and then others faster, overall a comfy pace

>>11434510
Chill,nobody bullies anyone on /thinspo/ m8,i bet you didn't lurk enough

Age?

>>11434510
>>11434512
And never mind I see you posted it. You'll drop fast at first. You can start with a 1000kcal deficit likely and still not be too hungry. Pick a deficit you can stick too so you don't cheat. I'd rather you drop slower and consistently than risk binging or quitting. Pick a pace you think is good and then adjust it based on feel, but always move forward

>>11434513
Turned 18 last month. I think part of the reason I'm having this crisis is from here on out my youth and childhood will be fading away and I don't want to miss the best years just being a lard

>>11434512
right here >>11434510
And thank you

>>11434513
except for /fit/

>>11434518
Then start by doing a 1000kcal deficit

Just keep it and look at inspo pictures constantly

Keep asking yourself if you're ever going to get a qt gf because if you actually realise that you're in some deep shit(from which you can crawl out very easily) you'll lose that excess of weight pretty fast senpai.That's what i did.

I didn't mean to sound rude but it's the truth.I'm currently close to my goal weight,started at 75kg and i'm now 60,aiming for 52.

>>11434533
Yeah pretty much

>>11434544
How do you become that flat? Is it genetic? Does he work out too? What BMI is this approximately?

I feel like I will never lose my belly and moobs ;_;

>>11434549
Yeah same here,he's just skinny af.People tend to stop when they think they look good but in reality you can go pretty low on weight,his bmi is approx 15-16 imo.They become that flat because they barely eat.It's pretty easy to do it senpai,trust me.It's healthy as well,this guy in the pictures needs like 1500-1700kcal daily.

>>11434553
>Yeah same here

Sorry i didn't explain this,i meant that i think i'm never going to lose my belly fat.Currently fasting for 29 hours.

>>11434380
>someone from fit
>doesn't bully us

Show yourself

Been counting calories for 2 weeks now, I've noticed my weight fluctuates a lot though I've been jotting it down and I weight between 155 - 160 most of the time. Kind of curious though, how come I weighed myself 2 hours ago and I was 159, and I just weighed myself and now I'm 139? That's like 2 stone, what's going on in my body that it fluctuates that much?

>>11434637
>2 stone

Please use systems humans in 2016 use

Probably water weight,can't be anything else

>>11434652
I see. Thank you

i feel so gross i ate a piece of pizza today. i threw it up. what should i do tomorrow?

>>11434838
Stats?

>>11434841
im on a 100 calorie diet
>110 lbs
>5'3

>>11434843
female?

>>11434847
yea

>>11434843
>100 calorie diet
lol what the fuck

>>11434854
sorryy

>>11434838
>>11434843
I told you what to do yesterday. How many calories did I tell you? It was like 1250 or some shit. You eat that until you get to your goal and then you won't binge on fuckin pizza or pass out

>>11434859
listen, i don't even know why you bother with 100 calories. it does literally nothing for your body. might as well make it a water fast or some shit. either way you're just gonna end up giving up and eating pizza like you did and then being even unhealthier and throwing it up.

you're gonna end up in a fucking hospital or morgue. eat more calories. like 1000 at least.

like this person said >>11434861

>>11434861
i dont think i came on here yesterday

>>11434862
but i cant. im mental and self destructive.

>>11434864
Same here,be my gf?

>>11434863
Well it was recently, days.

>>11434864
You just want attention. And I'm giving it to you so I can feed your mental illness because I just want to watch the world burn. For you, as much as it is about getting thin, it is about getting your family and friends - and even a mongolean moving cave drawing forum - to pay attention to you.

>>11434864
fine kill yourself slowly stupid bitch

>>11432846
go ottermode

>>11433135
More

>>11434874
i dont tell people i do this. its a secret. i just have a lot of depression and anxiety. :( i wouldnt say i was mentally ill.
>>11434878
:( i dont want to kill myself. just want to be thin.

>>11434893
Please post yourself i wanna see you

6'5" 150lbs senpai. I pray you all find success on the journey to skelly

>>11434893
That's what they all say.

Just do what I told you before if you want to be a permathin beauty for years to come rather than just be a mentally ill anorexic cock sock that will end up in rehab and get forced back to being fat.

>>11434890
If you've ever been on /fit/ you've probably seen this pic.

>>11434909
wow rip, she fell for the coalburner meme and became degenerate trash

>>11434909
Why does /fit/ have such puke inducing taste? They are like apes who think "ooga booga bigger = better"

guys pls help. my boyfriend wants to lose weight but has like no self discipline and eats like shit, and ever since we started dating he's let himself go and stopped going to the gym and is eating out more etc. and now he's trying to take me out to eat fatty high calorie foods all the time and it's driving me nuts. how do i encourage him to not be fat? (he's 6'1 216 lbs for reference)

>>11434969
Abby is fine, her ass is bigger because of muscle, she's still thin and low bf%. I agree that the high test and THICC memes are retarded, the problem is when you start lusting after every ass, whether it's muscle or just fat. A lot of women posted on /fit/ are out of shape and look like the only thing they've ever lifted is a Twinkie. I like the more athletic girls though.

>>11434981
dump him cuckette

>>11434981
It's probably too late. He's overweight, has no self-control, and doesn't want to take rational measures to lose weight. You're going to be married to a landwhale eventually, it's time to put him down unfortunately.

whats the best TDEE/BMR calculator? There's so many online and they can vary but up to like ~600 cal

>>11434981
im 6'1 150 without trying just date me instead, it'll be like he lost all the weight in a day

>>11434981
Tell him that you don't like how fat and lazy he is now. It's so simple.

>>11434990
>>11434993
i mean i'd rather motivate him than dump him, he was doing just fine before we got together and then he said he was too busy with work to meal prep and go to the gym. he used to be 150lbs and i try to hint that he looked really good there but he doesn't think so

>>11435035
yeah sure, are you cute?

>>11435004

There is no best calculator, track your cals and see what happens to your weight. Eat the same amount for a week, if your weight went up you're eating over your TDEE, if it went down you're eating under and if it doesn't change you're at maintenance.

>>11435050
boys are so sensitive dude he'd probably cry

>>11435054
Well, if he didn't let himself go, he wouldn't be crying. Idk. Men confuse the fuck out of me sometimes. They want us to be honest, but they don't want us to say anything that is potentially upsetting.

>>11434901
Thanks <3

>>11434637
you can't fluctuate 2 fucking stones no matter what your scale is fucked up

here's what you do
>get a new scale
>put scale on flat, hardfloor
>weigh yourself everyday at the same time on an empty stomach
then write down that weight and only weigh yourself at that time on an empty stomach. it's easiest to do it first thing in the morning

Ay /fa/, /fit/ here. Was going to raid you for being pathetic cucks, but decided to help you out. Find a source for ordering DNP online, and get yourself some.

Tl;Dr it's pretty much a magic weight loss pill. Works like caffeine but without the jitters. The fat will melt right off of you. Works best at 750 mg twice a day, but if you want to speed things up date 2 grams for the first three days, then settle at 1 gram.

>>11435136
>/fit/ calling others pathetic

top kek

>>11435136

>Works like caffeine
no it doesn't

>2 grams for the first three days, then settle at 1 gram.
retarded advice

>>11435118
Weekly weighing will give you a much better idea.

>>11435151
if we're talking about accuracy tape measures and fat calipers are the way to go. that said, daily weighing is better. the only reason it wouldn't be would be due to the slight variations but that's why we limit the variables by doing it at the same time on an empty stomach

>>11435149
Sorry for trying to help

>>11435150
You have no idea what you're talking about. DNP is great for weight loss, stop trying to hide it from people

>>11435159
>You have no idea what you're talking about.

I've ran DNP, I'm also from /fit/. Your advice of "take 2 grams for the first three days" and "it's just like caffeine" is retarded. I never said it wasn't great for weight loss.

>>11435172
>I've ran DNP, I'm also from /fit/. Your advice of "take 2 grams for the first three days" and "it's just like caffeine" is retarded

It's not retarded, it's perfectly acceptable and works very well.

Can you go troll somewhere else?

>>11435178

You're the troll, taking 2 grams at once can be fatal. The LD50 for DNP is ~1200mg. It's a powerful weight loss drug that needs to be taken with care.

>>11435178
let me add my voice to the chorus of people who should be calling you a retard

>>11435178
2 grams of DNP is a fantastic way to cook yourself from the inside out. The cooking body also comes with extra salt from your family's tears while they're standing there crying and watching you die. Best way to slow roast a human, really brings out the flavor.

>>11434549
Lose bodyfat, (and in the case of that picture, you may want to lose a bit of muscle as well) and start doing stomach vacuums/dumbell pullovers. That will flatten your stomach without a doubt.

>>11435207
also I forgot to sign my post
t. /fit/

Why do I crave cereal so much now that I'm skinny? Anybody else here the same?

I also have cravings for any dry foods like crackers, chips even dry cereal.

Can you guys recommend me some great dry foods?

>>11435229
rice cakes are a good alternative to crackers/chips. same with popcorn

>>11435229
Yeah, I fucking love cereal. Especially I night when I should be done eating for the day.

>>11435136
>DNP
>like caffeine

You're retarded. Caffeine is closer to meth than it is to DNP. The mechanisms are extremely different and anyone who doesn't understand that should not take it because a DNP overdose is death.
2 grams is dangerous; people ought to take lower doses first to see how their body reacts to it because everyone is different. 2 grams could literally kill someone.

>>11435136
Hey /fit/, I'm also /fit/... your dosage is way fucked up. You're recommending Higher doses to people who are <10% body fat and already pushing the limits on healthy/unhealthy that I give to people who are 25% and tiptop shape. Check yourself before you get one of these fuckers killed.
/fa/ don't listen to trolls, drink water and do your cardio, multivitamin, BCAAs and fish oil supplements are your best friend if you chose to fast.

>>11434909
lol the right pic is an iphone 4 which means it is actually older

>>11435259
D A T S K I N T H O

>>11435229
omg same! capn fucking crunch especially ;-;
but desu if ya just get some cashew or almond milk it's only 25 cals a cup, + one serving of cereal will only be like 130-170 calories, which isnt too bad?

>>11434501
not tryna make it thru her wall

thinking of doing a water fast for a week. maybe a juice fast, idk. any tips/advice? i think my biggest issue is that i snack a ton when i'm bored. i want to do this as more of a willpower training thing and less of a "detox"

>>11435450
I hope your diet is already good because you'll be drawing up your effete matter for nutrients on a week long water fast so better make that shit good, literally LMFAO

>>11435413

Is not bad.

I really don't like Almond milk though.

Is the a Almond milk brand that is best? Maybe I got the wrong brand.

https://www.youtube.com/watch?v=nGfhRfkGjxE

how does it make you feel?
at some ponit i felt like throwing up

>>11435992
I have a bad back and went to a nuerosurgeon to consider an operation. I told him how I had lost weight (I have lost 65-lbs since my back problems started), and he told me he tells people to lose weight all the time to see if that helps and gets //complaints//. Sometimes when he tells a fat person to lose weight for their back, they get pissed and file a complaint against him. Obviously not all of them do, but, the fact that there has been multiple is amazing.

Funny thing is when I was a kid in the 90s the liberals were really thought of as the free speech and idea side. Today if you don't go along with their agenda you are labelled a bigot and hateful person. They are anti freedom of ideas and speech. It's really been an amazing turn.

The idea of pushing an unhealthy agenda like fat-acceptance to me is absolutely mind boggling.

Good evening /thinspo/

Currently on 40 hours of water fast,haven't seen a drop in my weight yet

>>11436238
You're body is holding on for mercy, but it can't hold on forever when it isn't getting replenished. My guess is you'll drop all the sudden. Maybe even tomorrow will be the first budge.

How's your energy and concentration?

>tfw maisie is thinspo now

>>11436263
Perfect,i feel energetic and i'm in a good mood.I'm a bit dizzy though.I was planning a 10 day fast.

>>11436270
fuck off pedo

>>11435992
"Just because you can, doesn't mean you should"

>>11436344
>implying maise is pre pubescent

>>11434981
I let myself go pretty bad a few years ago. My gf is big into healthy eating and cardio fitness so like you she was bummed out.
She tried to encourage me to get better but the impetus was external and I resented it so I would just fake that I was improving. Got pretty bad. She would wake me up in the morning to remind me to go for a run and I would get mad at and yell at her that she didn't let me sleep in. If I did end up going out for a "run" I would just run until I was out of site, walk to a public bathroom and splash water on myself so that I looked like I had a workout. She would prepare healthy meals for me every day and buy me sashimi but when she wasn't watching I'd go to McDonald's or back to the sushi place for tempura-style shit.
I tell you this because in my experience you can't force, persuade or cajole people to change. There needs to be an internal switch to that drive.
Finally I came up with the motivation to change for myself when I went to the dr for strep one time. They weighed me in at 269 and in the summary of that visit they put an exclamation mark next to my weight (I'm 6ft1 for reference). I had been pretty stable at 250 before that so that came as a shock.
After that I stated to make changes. I would really go for my runs but I did it on my own volition. I would start preparing my own healthy meals.
To keep track of goals my gf proposed a bunch of sexy side bets if I hit my weight loss targets.
Good luck but there's a good change this could be a while so evaluate your level of commitment before diving in

>>11436238
Go for a walk or run.

lift some weights thinlets.
/fit/ awaits

>>11436480
/fit/ is waiting for Godot

>>11436441
I have energy but not for that desu

>>11436486
Fair enough, but try to do something to raise your heart beat so your body will start to break down fat for energy.
You'll probably even feel more energized if you decide to do some kind of exercise.

>>11436535
I'll go out tomorrow and on Saturday so i kinda need that energy.I don't want to pass out when i'm with my friends and my system is a bit weak because i've been dieting for a long period of time.

I have a birthday party to go to tonight, and there will be one of my favorite cakes there. what do i do? :c I'm 105 pounds, and I've been doing really good lately (my stomach is starting to get flatter) i hope the cake + other food there won't mess up my progress

>>11436584
one day won't be too bad. cut back a little more than usual tomorrow to make up for it

>>11436238

>mfw people don't know how to fast properly

You won't see results by just sitting around and just drinking water.

Go workout. Then you'll see results.

>>11436606
No,as long as you starve yourself your body has to burn fat in order to survive.That's a simple thought all these "hurr go workout" people won't understand.

>>11436610

>as long as you starve yourself your body has to burn fat in order to survive.

Yes, but it won't do it as fast.

By working out or just moving your body is burning more calories that just sitting there doing nothing.

I'm doing 2 day intermittent fasting and every time I workout fasted I see results.

Being lazy won't get you far quickly even if you're fasting.

>>11436626
Well i'm not in a hurry

>>11436629

Well then don't expect to see results after two days.

>>11436626
working out also seems to help get rid of water weight for me, I guess because of sweating. That said, if he is really fasting for 10 days, I think the best bet would be some light walking or something but not actual workouts.

>>11436629
Well if you want to do it for ten days you are going to need a lot of determination; it starts getting a lot harder as days go by plus your metabolism will slow down if you don't do anything.

If you plan on just fasting without any exercise it might be better to eat every third day to keep your metabolism's speed up. You'd probably lose more weight that way.

Honestly exercising while fasting is the best. Buy some ephedrine or caffeine pills if you need the energy. Exercising on its own can give you an energy boost too.

You don't have to do anything extreme, just go for an hour walk a day or something.

Of course you'll still do whatever you want. I just wanted to offer some advice.

Someone please post some androgynous thinspo

>>11436782

>>11436884

>>11436893

>>11436896

Do you guys like Eugenia?

>>11436997

Nah

She's the definition of of doing thinspo wrong

>>11436997
I'm curious about her more than anything else. Is she in college? Does she have a job?

I know she's from a very wealthy area (Greenwich, CN).

I also wonder about if she has a lot of mental illness and why she dresses that way?

So I wouldn't say I like or don't like her, I need more information.

>>11436902
These are so good thanks

>>11436893
Cocaine is the easiest and most fun way to lose weight.

>>11437101
cocaine makes me into a normie, I miss it.
>foreveralone

>go to doctor
>5'4", 90lbs
>she tells me I probably have the lowest bmi she's ever seen
Th-thanks doc

>>11437126
Always great to get a complement from a medical professional.

Can someone explain me why there is so much thin shaming? It's ridiculous. Is it just an imageboard meme?

Recommendations for low-cal meals please!

>>11437225
Wot? Where?

>>11437250
dont eat at all fucking pleb do you even thinspo

>>11437126
Has your doctor never left Middle America?

>>11437254
Almost every time someone thin gets posted there are replies like "thank you hungry skelleton", "omg where are le boobs and ass?", "someone give her a cheeseburger!", "low test", "gay" etc.

Yet rarely do I see people insulting chubby women.

>>11437250
eat a big salad with no more than 50kcal of dressing before you eat anything else, then eat some chicken. The salad helps fill up your stomach and make you feel full, and the chicken is good calorie and nutrition wise.

>>11437263
There used to be Fat Hate Fridays on /pol/, but yeah seems "chubby" chicks get more of a pass than skinny ones. High test/low test a /fit/ meme. It's a mix of memes and preferences. A lot of guys prefer a heavier women than what we like/are striving for here. Especially non-whites and lower class.

>>11437263
thin men get way more shit 2bh.

>>11437256
>dont eat at all fucking pleb do you even thinspo
But then I'll binge and get even fatter :/

>>11437273
Thank you!

>>11437277
most women look better as they get thinner regardless of frame, versus guys it depends more on their face and body type. a lot of guys aiming to be model thin end up just looking like dweebs.

>>11437320
I don't think it is really a fair comparison because most thin women are proud of being thin and put a lot of effort into then way they look, while girls who don't care as much are chubbier.
But guys generally have faster metabolisms and being skinny as a guy is not seen as good, so there are lots of guys who don't care at all about their appearances and are skinny.

I don't know if I'm being very clear, but it's about how the majority of skinny girls care about their appearance and work on it while at least half of the skinny guys don't care at all and never tried to be skinny in the first place.

>>11437380
It's has more to do with being masculine imo. People expect men to be more imposing and protective and you need a larger build for that. This is why skinny is considered relatively more acceptable on tall men. Femininity on the other hand is about fragile and vulnerable looks so skinny feeds into that.

>>11437380
I think both can be true.

>>11437437
>why skinny is

why skinny is only*

>>11437437
I agree with this.

Am I doing this right? Eat more? Eat less?
Water consumption isn't included.

>>11437527
eat more. what's your height and weight?

>>11437530
5'5"
180

>>11437534
eat 1150kcal per day and you'll be 120 by next summer.

49 hours till the last time i ate,ask me anything

>>11437559
Hey fampai, how's the energy? How was your sleep? How's concentration? How hungry are you? What's your mood?

Have you been just chilling at home alone or do you have shit you have to do?

>>11433761
just drank 800ml after reading.

>tfw up 1.5 kg on weekly weigh in

Yes I know weight fluctuates and blah blah (currently also have inflammation in my joints, though they don't look swollen so I dunno if they've added any water weight). Total demotivator.

Now I'm kinda paranoid that it's hypothyroid. All the women in my family has it, so I'm convinced I'll get it too. I just don't know when. ;_;

not eating is the only thing that makes me feel in control

>>11437607
this hit me really hard in the feels.

>>11437565
Hey dude,i'm pretty shit compared to yesterday,whenever i stand up it all becomes black.

My sleep is always pretty good,seems like i sleep better when dieting but most people don't.

Concentration is also shit,i can't concentrate without trying way too hard.

Not really,my stomach aches a bit but i drink a lot of water.

I am really angry for some reason and i feel like everyone's plotting against me but on the other hand i feel content.

I was just chilling home playing ps4 and watching movies.

Thinking about breaking the fast because my organism was very weak but not until tomorrow which adds like 15 hours to the fast(64 hours of fasting total) but i still don't know if i should.I will eat very healthy raw vegan type of food if i decide to do.

>>11432988
>pic
jesus

>>11437624
Heyyyy looking to add friends on PS4?

>>11435406
>what is image-manipulation

>>11437639
Sure thing m8 but i don't play online because i haven't paid for ps plus subscription yet

>>11437645
That's fine. When you do decide to get it, it'd be cool to play with you. Right now I only play Destiny online occasionally.
Magical_Machete

>>11437639
>>11437645
>>11437670

>tfw no cool thinspo friends to play Overwatch with

>>11437624
Hang in there. Break it if you have to break it. Watch that YouTube video again with Elayna and see how she felt each day. I remember her saying she couldn't concentrate for example, and one day she felt very sick/light headed and had to sleep.

>>11437670
Alright m8,i'll add you in the next few hours,i'm named something like astral_walker with a blonde anime girl profile picture

>>11437690
Just broke it desu,ate a slice of gouda cheese and some fruit(around 400kcal alltogether)

>>11437718
48 hour fast is bretty gud. Especially for a first go!

>>11434403
This guy here. I downloaded mfp and finished yesterday at 1450 cals, like 1100 below my tdee feels good man.

I have about 750 cals left for today

>>11437734
Ah forgot to mention it,it wasn't my first go.The most i've fasted is 76 hours and i can say that it's not bearable for me after that point.I occassionaly fast for 24-48 hours without any difficulty,i think that eating slightly makes you lose more weight for some reason.

>>11437734
Also forgot to say that it's 11:39pm here does it make any difference?I wake up at 2pm and go to sleep at 6am.

>>11437718
Sweet. I'll be sure to keep an eye out to accept any friend requests.

>>11437678
If you have a PS4, feel free to add me. I don't have Overwatch yet since I don't wanna pay full price. But I'll be getting it eventually.

>>11437817
I will buy Beyond two souls and Heavy rain tomorrow,have you ever played them?Heavy rain seems to be a masterpiece,i'm also a big fan of psychological thrillers and police related movies.

>>11437827
I have both for PS3. Heavy Rain is great, though some of the voice acting is... odd... BTS is pretty good also, but I don't like it as much as I liked Heavy Rain.
I like pretty much every genre of game, but psychological thriller and survival horror shit is what I love.
Sage for being so off-topic... sorry... lol

binged again

>>11437605
Okay found out what it was. Fucking period lmao

>>11437994
Congrats! Hopefully no thyroid issues.
Being a female sucks.

Are there any real benefits to eating healthy food?(oatmeal,no sugar,little salt,green tea,fruits etc.)

>>11438061
lifestyle influences your health to about 70%, so you better bet there's a lot to it

>>11438061
Nutrients, satiety, energy.

>>11438098
What about weight loss?I decided to start eating solely very healthy food,will i still be able to lose weight?

What are some brainwashing-esque thinspo images? I want to make some phone wallpapers to remind me to stay thin and starve!

>>11432561
What happened to frog? Why is he retarded now?

Tea is only 2 calories.

>>11438105

>>11438105

>>11438105

Scientific eviedence is backing the the lowcalcdiet
https://www.fightaging.org/archives/2002/11/calorie-restriction-explained/

>>11438105

>>11438199
I always thought it was just common sense

>>11438105

>>11438248
This is beautiful. :')

I did a two day fast, day of eating and finishing up day one of my second two day fast. I'm new to this and so far have been doing pretty ok expect for one thing- when I fast I find that I clench and grind my jaw and sometimes it hurts to open my mouth and it's making it hard to sleep. The sleep thing is what's killing me more than the jaw pain though

>>11438211
Common sense is that average weight is healthy, while everything points more toward a below average bmi as the way to go

Is it sad when your thinspo is a 9 year old?

>>11438263
Be careful, senpai. I started clenching my jaw in my sleep and broke off a piece of my tooth.

It helped me to sort of massage my jaw on both sides while opening and closing my mouth slowly. I do it every day before I sleep for about 3 minutes.

>>11438263
here's a good exercise for jaw pain: open your mouth as wide as you can while keeping your lips tightly closed. hold your mouth open for a seconds and repeat.

I've always ground my teeth in my sleep and this is the first thing I do in the morning, it helps a lot.

>>11438379
also, you can buy a mouth guard to wear in your sleep (it's like a plastic mold you bite into) for a little while. google "tmj mouth guard"

>>11438339
What causes you to clench?

>>11435487
ive heard silk's cashewmilk is really really good

>>11434981
im 6' 205lb in a similar situation. it's difficult for me to have self control and sometimes i'll eat an entire pizza by myself because its so dam delicious. i have moobs and chubby belly and am pretty insecure about it. i know i need to hit the gym/start some cardio but it's difficult to find time because when im off work i play video games or take my gf to the movies/dinner, etc. i've asked my gf to help motivate me with losing weight but she says she doesn't care that i've gained weight and says wouldn't care if i gain more. how do motivate self?

>>11438463
Read FAQ.

Going on a 7 day fast. Tips?

>>11438104
yes, being satiated means you'll be less likely eat more than you'd want to.

Stuck at 700 calories, but I'm so full. What should I do? I don't want to eat too close to when I planned on sleeping, but I need to hit my goal of 1200 cals. Have a little over an hour left until it's too late to eat.

As for someone who is a neet, 5'9, 154lbs, female, and don't really exercise. What should my daily calorie intake be? I'm going to start doing at least an hour of walking a night too.

>>11438569
What's your goal weight?

>>11438581
Well for now I have my goals broken up. For now I'm aiming for 140lbs but for the long run I'm aiming for 115-125lbs.

>>11438569
Age?

God i love this thread more than anything on 4chan,inspiring people to be good looking

>>11438588
I'm 20 :)

I used to have a pretty severe ED but I got "better" and haven't changed since then. I think it's time to go back to being thin again!

>>11438602
5'9 is pretty tall for a grill,i think your daily calorie intake should be 1800kcal to maintain weight,depends on how fast you want/can lose that.I have switched to healthy eating because it really fills me up without calories whatsoever.Eat stuff like oatmeal,lots of fruit,yoghurt,whole grain bread and the most important of all,a shit ton of water everyday.Do fasting for 24-48 hours now and then and you will be a thin girl in zero time.

>>11438608
I am pretty tall, yes. Also 1800cal is a lot. I barely eat 800calories now. I just don't seem to be losing weight at all. I'd love to lose as much as possible in a safe way. I mostly eat veggies, fruits, and pastas. I avoid meat for the most part.

But thanks for that! I'll start eating more oatmeal and fruit for sure.

>>11438583
1400kcal will get you to 140-lbs by end of October. I think that's a good goal for you. It's moderately aggressive but still has enough calories to keep you nutritionally very good. Obviously make sure to be eating quality 1400kcal and not junk food, you need to fit a balanced diet in that.

>>11438613
>I avoid meat for the most part

Huge mistakes,do you also eat white bread?

How long have you been dieting?

>>11438613
>I just don't seem to be losing weight at all
You either haven't been dieting long enough or are eating more than you think. If you are really eating only 800kcal then by end of August you'd be 140.

>>11438621
I started a week and a half ago.
I've been documenting everything I eat.
So by end of August hopefully I'll have results!

>>11438617
Uhm, not really. Sometimes if I decide to make a tuna sandwhich. Otherwise I eat wheat. And about 10 days of dieting now.

>>11438614
Alrighty, thank you!

>>11438628
10 days is a short period of time

Keep in mind that if you diet for long enough you WILL lose weight,otherwise you're breaking the laws of thermodynamics

Stay away from corn,bread,pasta,potatoes etc.

These foods are killers in diets

Stick with green vegetables,fruits(in moderate quantities),tahini,hummus etc.

Try to become as raw vegan as possible

>>11438632
I eat a lot of pasta though. Everything else I can avoid. Alrighty, I'll try and become a vegan!

>>11438653
No,you can still eat dairy and stuff but try to avoid pasta and generally starch rich foods.They make you more hungry for no reason because you mes your organism just to break them down in your stomach.

>>11438665
>because you mes your organism just to break them down in your stomach.
wot?

>>11438668
tl;dr they are messy and complex foods and it's better to eat simpler ones

>>11438653
You can substitute a lot of pasta and bread crap with veggies like squash and cauliflower. Been vegetarian for 4 years. It's easy

Good luck

>>11438675
what does mes your organism mean?

>>11437101
wish i could get the good stuff though

>>11438689
Yeah I used to be a vegetarian for about 2 years but the past year i've really let go and sort of started to eat whatever.

How bad are grapes, apples, and broccali? I like to eat those for meals the most and wondering if they're good enough.

Also how bad is the occasional 8oz Dr. Pepper?

>>11438691
mess*

Just to break them down

>>11438550

I just did 500 cals eating 3 bowls of cereal and that's all I'm going to eat for today

If you're full, you're full man

>>11438701
Do you eat your cereal with something or just dry?

>tfw i will never be thinspo because my rib cage is too big

>>11438706

Unsweetened almond milk.

I feel pretty full right now. You should try it.

>>11438707
It's a blessing

You look /fit/ without being one

>>11438707
same here buddy. :'(

Was thinking about not eating for a couple of days but I read that it ruins your metabolism, im 6'1 and 185 lbs what should I do ?

Does anyone have any tips on getting ones metabolism working right?

I had a ED, recovered, had two kids, now I just can't lose weight. I need to lose at least 10 however 30 would put me back at my healthy feel amazing (recovered) weight.

>>11438732
donttt eaattt agaaaiinn

>>11438694
Apples and grapes are some of the worst fruits for you. They're high in sugar, but don't really provide many vitamins compared to fruit with less sugar.

Avoid soda all together if you can, but one every couple months won't destroy all your progress.

>>11438715
That man does not look fit. He looks like he was staved at a camp.

>>11438732

Do intermittent fasting

I recommend this to people all the time. It fucking works.

>>11438740

Intermittent fucking fasting!>>11438748

>>11438732
Yeah,what the guys above me said,just do intermittent fasting because fasting alone isn't efficient enough

>>11438740
>Does anyone have any tips on getting ones metabolism working right?

wow you can defy physics? Amazing! you should go tell some scientists because you are literally magical.

>>11438768
You do realize that people can destroy their metabolisms? It can take years to repair the damage. I am simply asking if anyone here has any tips to help the process. I am not asking for a magic or a miracle.

>>11432763
The weak shit can never protect you

>>11433135
No we like normal girls

>>11438821
energy in > energy out

Although I'm interested to hear what you have to say about "damaged metabolisms", can you elaborate on this? I'm quite underweight myself and I have this weird trick where I don't eat food and I lose weight.

>>11438105

>start limiting my calorie intake recently
>been going strong for the past week
>stop eating unnecessary sugars and drop soda
>for the past 4 days out of the 7 I have had painful ass headaches almost migraine-teir

someone explain, will this go away with time? is it because I drank 2 or more sodas a day before the drop? Am I actually addicted to soda or sugar and just haven't realized?

>>11439234
r u hidhratted

is this the only thinspo and /fa/ approved food

>>11439242
yes, I drink at least 2 quart of water a day, making sure to finish the entire bottle before midnight. sometimes I drink 4

>>11433506
L O N D O N
O
N
D
O
N

post more male inspo please

>>11439274
Does it have low calories low carbs and high nutrients?

New thread:
>>11439818
>>11439818
>>11439818
>>11439818

Bump limit reached.

>>11439625
high in protein, good source of iron and calcium, 60 calories each