/fa/ - Fashion - #11424675

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/thinspo/ - Thinspo General Anonymous Mon Jun 20 06:12:59 2016 No.11424675 [Reply] [Original]

Comfy /thinspo/ thread!

Last Thread: >>11413266

Thread Theme: https://www.youtube.com/watch?v=kS_wQ-CIu6Q

Comfy Rules:
>post thinspo
>love lizzie & her llamas
>make america thin again
>stay hiddratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

>>	Anonymous Mon Jun 20 06:17:04 2016 No.11424688 File: 79 KB, 640x707, 12237544_846361915476378_1038274352_n.jpg [View same] [iqdb] [saucenao] [google] Nvm me, just posting the best girl.

>>	Anonymous Mon Jun 20 06:24:18 2016 No.11424702 File: 73 KB, 640x799, 12139665_496929700466635_49346752_n.jpg [View same] [iqdb] [saucenao] [google] >>11424688

>>	Anonymous Mon Jun 20 06:24:37 2016 No.11424704 >>11424688 Literally who?

>>	Anonymous Mon Jun 20 06:46:38 2016 No.11424745 File: 51 KB, 657x527, hidhratted.png [View same] [iqdb] [saucenao] [google] helo famla daly remindar to stey hidhratted luv u tanks bye bye

>>	Anonymous Mon Jun 20 06:49:56 2016 No.11424756 File: 157 KB, 1080x1080, 11327164_1022762734424905_1568702479_n.jpg [View same] [iqdb] [saucenao] [google] >>11424702 >>11424745 Thanks freg but I wont take that advice today, going out tonight so no food or drinks for me.

>>	Anonymous Mon Jun 20 07:14:55 2016 No.11424810 File: 1.99 MB, 1292x720, 1466264906769.webm [View same] [iqdb] [saucenao] [google] Reminder to post this everytime a female says says she's struggles to have thin legs.

>>	Anonymous Mon Jun 20 08:06:51 2016 No.11424902 >>11424810 holy fuck source plz

>>	Anonymous Mon Jun 20 08:11:32 2016 No.11424910 File: 82 KB, 654x525, helo.png [View same] [iqdb] [saucenao] [google] >>11424756 helo watar has no calores, keps skin gud, halp mood, kep u cool, halp u digist fod, an halp contral ur apatight. u shold dink watar. luv u tanks bye

>>	Anonymous Mon Jun 20 08:15:28 2016 No.11424920 >>11424902 Lincoln Park Zoo in Chicago

>>	Anonymous Mon Jun 20 08:46:04 2016 No.11424955 >get skinny by running and calorie counting >try to get into fashion and buy better clothing >realize I live in the middle of no where and nobody cares how I dress

>>	Anonymous Mon Jun 20 08:49:53 2016 No.11424958 File: 1.65 MB, 1792x608, men vs women.png [View same] [iqdb] [saucenao] [google] Why do so many women always have to play the victim? check the difference in comments

Anonymous Mon Jun 20 08:58:36 2016 No.11424977

>>11424958
Not saying you're wrong but you're comparing a clothing company vs. a bodybuilding profile. Two completely audiences, people who follow men's bodybuilding at all won't give a shit about how unhealthy 1% bodyfat is, it's for competition. While a lot of normies probably follow the swimwear one.

Anonymous Mon Jun 20 09:01:51 2016 No.11424984
File: 75 KB, 750x750, image.jpg [View same] [iqdb] [saucenao] [google]

how am I doing /fa/?

I'm decently happy with where my body is now, but I've developed so much anxiety about keeping it up and not putting on any fat. my messed up self-image doesn't help

>>	Anonymous Mon Jun 20 09:06:48 2016 No.11424990 >>11424977 I know but if you check their page there are more or less only skinny models, so maybe normies shouldn't complain about a company that make stuff for skinny people.

>>	Anonymous Mon Jun 20 09:07:56 2016 No.11424994 I'm visting Berlin soon are people there /fa/ what are some /fa/ things to do

>>	Anonymous Mon Jun 20 09:14:04 2016 No.11425002 >>11424984 You look really good <3

>>	Anonymous Mon Jun 20 09:18:30 2016 No.11425011 >can't take it anymore need to eat some sweets >everything has just crazy high calories >tell myself I will just eat a bit >end up getting 500 kcal from just two small chocolate bars Sweets: not even once.

>>	Anonymous Mon Jun 20 09:20:55 2016 No.11425017 Anyone else obsessed with hygiene since going thinspo?

>>	Anonymous Mon Jun 20 09:22:37 2016 No.11425021 >>11425011 >need to eat some sweets you'll never make it

>>	Anonymous Mon Jun 20 09:22:51 2016 No.11425023 >>11425017 How obsessed?

>>	Anonymous Mon Jun 20 09:23:37 2016 No.11425025 >>11425011 What kinds of sweets do you like? I might be able t help you find something lower calorie.

>>	Anonymous Mon Jun 20 09:26:05 2016 No.11425032 >>11425025 Chocolate. Can't really be substituted with fruit.

>>	Anonymous Mon Jun 20 09:27:40 2016 No.11425037 >>11425032 Ah, that is a bit problematic... You can try dark chocolate, maybe. When I eat 80+% cacao chocolate, my cravings go away faster.

>>	Anonymous Mon Jun 20 09:34:48 2016 No.11425056 >>11425023 Like feeling dirty all the time and washing multiple times a day, going trough deodorants in a matter of days

>>	Anonymous Mon Jun 20 09:37:15 2016 No.11425063 >>11425056 That doesn't sound that obsessed. Especially if you are typing on a keyboard you haven't cleaned in a long time.

Anonymous Mon Jun 20 09:42:56 2016 No.11425070

>>11425011

>lift weights and be not sedentary all day
>eat like a horse, throw in snacks every now and then
>still at a deficit

activate urself my man

i'd recommend popcorn though, you can actually eat a bowl without getting more than a few hundred kcal, add on sprinkled cheese or whatever and you'll end up at an even 500 kcal for something that takes a while to finish (unlike 100g chocolate)

>>	Anonymous Mon Jun 20 09:49:49 2016 No.11425079 >>11425017 Yes, but I'm more so obsessed with cleanliness because I always feel ugly, which for me feeling clean = feeling more presentable and attractive

>>	Anonymous Mon Jun 20 09:53:02 2016 No.11425083 >>11425079 You understand me my man. Seems like losing a few more kg lessened my immune system, my lips feel like in gonna get a herpes breakout soon.

>>	Anonymous Mon Jun 20 09:55:05 2016 No.11425088 >>11425017 Kind of. I feel like putting more effort into my appearance now, which includes hygiene.

>>	Anonymous Mon Jun 20 10:38:57 2016 No.11425173 This thread gives me motivation to get to my goal weight. F, 5'3 and currently weigh 105 pounds. I want to get down to 100, maybe even 95

>>	Anonymous Mon Jun 20 10:40:35 2016 No.11425180 >>11425173 You're going to make it. <3

>>	Anonymous Mon Jun 20 10:48:09 2016 No.11425198 >>11425032 when I want some chocolate I cut up a small ripe banana and roll them in cacao powder/vanilla. It does taste pretty similar to the real deal

>>	Anonymous Mon Jun 20 10:55:06 2016 No.11425218 >>11425180 Thanks anon <3

Anonymous Mon Jun 20 11:37:11 2016 No.11425341
File: 48 KB, 500x570, 1462409297743.jpg [View same] [iqdb] [saucenao] [google]

Please join the thinspo skype group!
We have like 12 people now.
https://join.skype.com/JIysl6Ip70Zk

skype:?chat&blob=1JkzP_qqX4H3vvS6Gr--isBxrIeC-kgmgHlKut1Vsf0WoP8RehpSlvAUqwLWi6EbfQCPM-AOj5BE-Bg

>>	Anonymous Mon Jun 20 11:58:40 2016 No.11425415 File: 782 KB, 1426x1901, IMG_2922.jpg [View same] [iqdb] [saucenao] [google] Not sure what to do with myself. People say im too skinny and others say I look fine. I have no self confidence so I dont know how I'm doing.

>>	Anonymous Mon Jun 20 12:02:02 2016 No.11425426 >gf looks skinny af when clothed >see her naked for the first time >skinny but not as skinny as I thought, especially the thighs should I just dump her

>>	Anonymous Mon Jun 20 12:04:01 2016 No.11425440 >>11425415 >fishing for compliments baka

>>	Anonymous Mon Jun 20 12:04:13 2016 No.11425441 >>11425415 shave get leaner

>>	Anonymous Mon Jun 20 12:05:15 2016 No.11425443 >>11425440 I thought that you had to be good looking to get compliments

>>	Anonymous Mon Jun 20 12:08:05 2016 No.11425448 File: 385 KB, 500x375, BC7_qieCUAEQJ4u.png [View same] [iqdb] [saucenao] [google] >>11424810

>>	Anonymous Mon Jun 20 12:15:16 2016 No.11425468 >>11425341 Good lord that is fucking thin.

>>	Anonymous Mon Jun 20 12:18:06 2016 No.11425483 >>11425341 Where do you get images from thinspo qts? Already checked tumblr and leddit.

>>	Anonymous Mon Jun 20 12:18:59 2016 No.11425486 >>11425483 tumblr and ana forums

>>	Anonymous Mon Jun 20 12:21:20 2016 No.11425498 File: 19 KB, 463x480, 1459110582983.jpg [View same] [iqdb] [saucenao] [google] >>11425486 I am afraid those on the ana forums will be too much for me. Also >I recognize that tummy >>11425341

>>	Anonymous Mon Jun 20 12:22:33 2016 No.11425502 >>11425486 I am afraid those on the ana forums will be too much for me.

>>	Anonymous Mon Jun 20 12:49:50 2016 No.11425582 >>11425415 1st thing's 1st, shave

>>	Anonymous Mon Jun 20 12:54:51 2016 No.11425598 >>11425415 I love your body hair.

>>	Anonymous Mon Jun 20 12:58:36 2016 No.11425609 >>11425598 samefag

>>	Anonymous Mon Jun 20 12:59:02 2016 No.11425611 Keep posting thinspo images. I'm trying to make a few wallpapers for my phone and laptop.

>>	Anonymous Mon Jun 20 13:09:28 2016 No.11425646 >>11425483 >>11425498 >>11425502 stop deleting your comments

>>	Anonymous Mon Jun 20 13:22:14 2016 No.11425688 File: 129 KB, 640x640, tumblr_nzbgcb8YTq1sqdh44o1.jpg [View same] [iqdb] [saucenao] [google] >>11424955 I have this problem, bro Nobody cares about fashion in this hick ass town.

>>	Anonymous Mon Jun 20 13:29:11 2016 No.11425707 Hoping to get down to 95 by August. This thread is my motivation.

>>	Anonymous Mon Jun 20 13:30:30 2016 No.11425713 >>11425688 you'll still look good. I think people can appreciate that even if they aren't into fashion.

>>	Anonymous Mon Jun 20 13:36:52 2016 No.11425727 >>11425707 Where are you at now? Height, weight?

>>	Anonymous Mon Jun 20 13:52:05 2016 No.11425779 >>11425727 I'm 5'3. At 105

Anonymous Mon Jun 20 13:52:44 2016 No.11425783

>>11424756
Who is she? Maybe I'm just tired, but I swear she has a doppelganger I saw in Trader Joe's yesterday.

>>11424984
Very lean looking, you're making a lot of progress. Just stay focused, a little anxiety never killed anyone if it kept them on track.

>>11425426
Don't be shitty, everyone looks leaner in certain clothes.

>>	Anonymous Mon Jun 20 14:01:07 2016 No.11425810 >>11425783 >Don't be shitty, everyone looks leaner in certain clothes. don't bite such easy b8. I love /thinspo/ but seems like some of you haven't been on the rest of 4chan you get baited so easily.

>>	Anonymous Mon Jun 20 14:01:16 2016 No.11425812 >>11425783 https://www.instagram.com/enacucek/ She's just a girl I'm infatuated with.

>>	Anonymous Mon Jun 20 14:09:03 2016 No.11425843 >>11424745 thangg u froger luv u to have niec day

>>	Anonymous Mon Jun 20 14:15:14 2016 No.11425856 >>11425812 That's so strange, that look so familiar, but maybe the one I saw was a bit skinnier. >>11425810 Zzz

>>	Anonymous Mon Jun 20 14:17:18 2016 No.11425863 >>11425812 How can I make a webm of her juggling those oranges on OSX? I'm tech-retarded. That's so qt.

>>	Anonymous Mon Jun 20 14:21:10 2016 No.11425876 File: 270 KB, 640x640, qtgirljugglesorangesforanon.webm [View same] [iqdb] [saucenao] [google] Guys I want to go out tonight and have some fun but I have no one to invite. What should I do? I already feel the pressure to eat something. >>11425863

>>	Anonymous Mon Jun 20 14:24:43 2016 No.11425892 >>11425876 Thank you so much! Do you like to drive? Sometimes its nice to just listen to music and drive around, can be peaceful depending where you live. You could drive out to a nice spot and then go for a walk, maybe someplace with a nice view?

>>	Anonymous Mon Jun 20 14:24:43 2016 No.11425893 >>11425876 just go and make new friends

>>	Anonymous Mon Jun 20 14:26:53 2016 No.11425905 >>11425892 lmao this cuck reminds me of elliot rodger so much

Anonymous Mon Jun 20 14:31:20 2016 No.11425922

>>11425893
Maybe I'll take your word for it and go for a drive, I used to love to drive but I've driven so much that it has become a chore to me.
>>11425893
I have so many friends, I have friends at college (which is an hour away so I can't drink and there is possibility of them "not making it" when I've already driven all the way there), I have friends from high school in this town but they are really not reliable, I have friends in my old home town but they're all busy tonight.

I don't have a group of friends I belong to and I always feel like a guest when I'm out with somebody. There isn't a person I can phone right now and know that he'll pick up without a seconds thought and just go out with me and do nothing.

I know I should be grateful and it would be unfair to say I'm lonely to people that have no one because I've made all these friends in the last year or two and I know how it is to be completely alone but I still feel (and end up) alone most of the time.

>>	Anonymous Mon Jun 20 14:40:39 2016 No.11425946 >>11425922 Yeah I know the feel but sometimes if you have no place to go and are just chilling it can be nice. You can always go to a movie at the theater too.

>>	Anonymous Mon Jun 20 14:43:51 2016 No.11425960 File: 74 KB, 412x351, image.png [View same] [iqdb] [saucenao] [google] >>11425946 >tfw your theater just put back the No Singles policy again Maybe that anon doesn't have that rule

>>	Anonymous Mon Jun 20 14:46:49 2016 No.11425967 >>11425960 I live really far away from the closest theatre.

>>	Anonymous Mon Jun 20 14:49:30 2016 No.11425978 File: 261 KB, 1280x960, 1465160443646.jpg [View same] [iqdb] [saucenao] [google] >>11424910 based fregg have a qt

>>	Anonymous Mon Jun 20 14:59:46 2016 No.11426021 >>11425978 she would be a qt if she didn't have a- those fucking nails b- those fucking piercings c- alien eyes

>>	Anonymous Mon Jun 20 15:01:37 2016 No.11426026 >>11426021 i like the"alien eyes. agree about the piercings though, especially the gages. Can that ever get fixed or does it permanently fuck up their ears?

>>	Anonymous Mon Jun 20 15:03:18 2016 No.11426034 File: 174 KB, 789x657, b50.png [View same] [iqdb] [saucenao] [google] >>11426021 also tumblr nose and smoking

>>	Anonymous Mon Jun 20 15:03:29 2016 No.11426035 All I'm gonna eat today is a peach. How many calories is that? I feel bad about drinking supplements because calories. What to do?

>>	Anonymous Mon Jun 20 15:03:58 2016 No.11426041 >>11426026 They can get them sewn up but they still look gross and weird

>>	Anonymous Mon Jun 20 15:04:41 2016 No.11426045 >>11426035 Eat like 1200-1400kcal per day minimum, anon.

>>	Anonymous Mon Jun 20 15:04:41 2016 No.11426047 >>11426026 It depends on the size. If you don't use a piercing there will possibly be a scar there, it will look like a mole, but she's using 2 fucking gages so I'm pretty sure the "hole" is permanent. I fucking love her eyebrows, tho

>>	Anonymous Mon Jun 20 15:06:09 2016 No.11426057 >>11426045 I ate so much yesterday though!

>>	Anonymous Mon Jun 20 15:08:39 2016 No.11426068 >>11426057 that's okay, you won't binge if you eat enough regularly.

>>	Anonymous Mon Jun 20 15:10:03 2016 No.11426081 >>11426068 But I feel to disgusting, like I ate the world.

>>	Anonymous Mon Jun 20 15:10:49 2016 No.11426085 >>11426081 It'll pass. What's your current weight and height? What's your goal weight?

>>	Anonymous Mon Jun 20 15:15:00 2016 No.11426100 >>11426085 My goal is 95. I am 5'3, weigh 110.

Anonymous Mon Jun 20 15:19:03 2016 No.11426107

>>11426100
Okay, you're pretty small. I'd say you can get away with eating 1150kcal. You'd reach 95-lbs by before the end of the year eating that every day. You'd have energy, you'd have nutrition, and you'd learn how to be 95-lbs for a very long time rather than 95-lbs until you ended up in a rehab center after health problems.

I understand wanting to be skelle, but permaskelle is the real goal.

>>	Anonymous Mon Jun 20 15:23:24 2016 No.11426122 >>11426100 >>11426107 also how I figured that is using this: http://www.losertown.org/eats/cal.php

>>	Anonymous Mon Jun 20 15:28:49 2016 No.11426138 how im supossed to do cardio without feeling dizzy and light-headed /thinspo/?

>>	Anonymous Mon Jun 20 15:33:19 2016 No.11426148 >>11426138 Drink more water.

>>	Anonymous Mon Jun 20 15:34:11 2016 No.11426154 >>11426138 suck on a dick before the run

>>	Anonymous Mon Jun 20 15:40:16 2016 No.11426172 >>11426138 I haven't figured this out yet, I usually eat somewhat normally if I exercise or else I get muscle cramps/lightheaded. Usually I'm fine if I'm eating around 1000 calories.

>>	Anonymous Mon Jun 20 15:48:00 2016 No.11426200 >>11425415 you look fantastic f@m, my goal body almost there <3

>>	Anonymous Mon Jun 20 15:50:06 2016 No.11426208 >>11425812 goddamn he bf is ugly

>>	Anonymous Mon Jun 20 15:55:03 2016 No.11426230 >>11426208 >tfwnogf

>>	Anonymous Mon Jun 20 16:00:14 2016 No.11426250 I feel like I have large bones and I can't look thin.

>>	Anonymous Mon Jun 20 16:11:49 2016 No.11426285 >>11425810 I wasn't baiting him desu

>>	Anonymous Mon Jun 20 16:12:59 2016 No.11426290 >>11425960 wtf? is this real

>>	Anonymous Mon Jun 20 16:15:16 2016 No.11426299 >>11426138 By pushing through it. Chew some gum while running.

>>	Anonymous Mon Jun 20 16:17:00 2016 No.11426307 File: 36 KB, 800x488, b38e8414b07da778c87f62def140435a21396076d26e151ce88a4638e539ac02_1.jpg [View same] [iqdb] [saucenao] [google] Is this true?

Anonymous Mon Jun 20 16:18:40 2016 No.11426315

>>11426290
Select theaters around the united states after that batman theater shooting decided not to let singles in. You have to be 2 or more people. It's fucking ridiculous, and sucks for robots like me that always go alone.

Now I have to wait for the movies to come out because I have no friends to go with.

>>	Anonymous Mon Jun 20 16:20:51 2016 No.11426323 >>11426307 i'd believe that.

>>	Anonymous Mon Jun 20 16:21:20 2016 No.11426324 >>11426323 Okay.

>>	Anonymous Mon Jun 20 16:24:48 2016 No.11426333 File: 277 KB, 1280x960, Faa88.jpg [View same] [iqdb] [saucenao] [google] Thinking about stopping this cut soon. Not sure if I should continue, don't think it will get much better no matter how much leaner I get.

>>	Anonymous Mon Jun 20 16:25:34 2016 No.11426338 >>11426333 you look great hun

>>	Anonymous Mon Jun 20 16:27:35 2016 No.11426342 >>11424902 https://www.instagram.com/love.randalin/ https://www.youtube.com/watch?v=seVgzTPsZZA&app=desktop >tfw people think this is sexy

>>	Anonymous Mon Jun 20 16:28:10 2016 No.11426343 >>11426333 height/weight?

Anonymous Mon Jun 20 16:29:11 2016 No.11426351

>>11426333
maintaining that would be really good, maybe a bit more chest work.

I mean we are going to be biased here, but currently that's so perfect, but you could probably gain 10 lbs easy with a slow bulk and look amazing and bigger. (I like this more tho)

>>	Anonymous Mon Jun 20 16:29:28 2016 No.11426354 >>11426315 wow, that would suck for me if I ever actually went anywhere.

>>	Anonymous Mon Jun 20 16:30:13 2016 No.11426356 >>11426307 That's stupid though. I'm not going to eat 2 saltines for a snack. Best to just snack on healthier stuff, but take in a few more calories and also not eat 2 stupid saltines lmao.

>>	Anonymous Mon Jun 20 16:33:27 2016 No.11426365 >>11426338 thx >>11426343 5"10 and 130lbs >>11426351 Yeah, that's kind of what I'm thinking, summer is here now so will probably try to maintain or go on a very small bulk, chest is for sure not as big as I want it to be.

>>	Anonymous Mon Jun 20 16:34:07 2016 No.11426371 File: 1.84 MB, 4128x3096, 20160620_223406.jpg [View same] [iqdb] [saucenao] [google] Just eat some cherries, bros.

>>	Anonymous Mon Jun 20 16:36:04 2016 No.11426374 File: 88 KB, 600x582, 1439424537319.jpg [View same] [iqdb] [saucenao] [google] >>11425978 >>11426021 she still v cute tho imho. based qt

>>	Anonymous Mon Jun 20 16:40:35 2016 No.11426388 >>11425415 why the fuck are retards telling you to shave? What the fuck dont

>>	Anonymous Mon Jun 20 16:45:34 2016 No.11426408 File: 89 KB, 736x1035, thinspo-legssssssss.jpg [View same] [iqdb] [saucenao] [google] Can I get some girls waist measurements?

>>	Anonymous Mon Jun 20 16:46:19 2016 No.11426411 >>11426374 zoom fast pupper

>>	Anonymous Mon Jun 20 16:49:06 2016 No.11426420 File: 39 KB, 700x261, sagegoesinallfields.png [View same] [iqdb] [saucenao] [google] >>11426408

>>	Anonymous Mon Jun 20 16:54:22 2016 No.11426430 >>11426420 Just realised these are kids sizes.

>>	Anonymous Mon Jun 20 17:24:00 2016 No.11426557 >>11424984 I WANT THIS FUCKING BODY

>>	Anonymous Mon Jun 20 17:32:31 2016 No.11426598 File: 236 KB, 1280x540, 134123434234.jpg [View same] [iqdb] [saucenao] [google] >>11426430 >tfw people will still take this seriously

>>	Anonymous Mon Jun 20 17:41:28 2016 No.11426639 >>11426598 im so sorry for this girl she'll never lose those fat thighs :(

>>	Anonymous Mon Jun 20 18:06:20 2016 No.11426730 >>11426598 How long did this take?

>>	Anonymous Mon Jun 20 18:08:12 2016 No.11426734 >>11426598 this gips/waist ratio <333333333333

>>	Anonymous Mon Jun 20 18:21:36 2016 No.11426786 >>11426598 I think she looks best in the middle two...

>>	Anonymous Mon Jun 20 18:27:55 2016 No.11426819 >>11426786 Second to last in my opinion. Middle two she looks good also though. Hard to know when to stop. I know I'm too heavy now but I honestly don't think I can look in the mirror and judge where I should stop either.

>>	Anonymous Mon Jun 20 19:16:57 2016 No.11427030 File: 1.33 MB, 989x1022, 1381284087445.png [View same] [iqdb] [saucenao] [google] >>11424810 Imagine the smell if yeast infection forms

Anonymous Mon Jun 20 19:39:23 2016 No.11427098
File: 105 KB, 640x640, tumblr_nh6xb6XkQr1rrphp8o1_1280 - Copy.jpg [View same] [iqdb] [saucenao] [google]

Male 19,178cm 60kg here

>tfw body went fully skelly mode,legs got thin but still have face fat

I can achieve the /fa/ cheekbones when the cheeks are pointing to the inside but i need to lose more i think

How much do you think?

Currently 28 hours without food by the way on a low carb 500kcal/day diet

>>	Anonymous Mon Jun 20 19:42:17 2016 No.11427108 >>11424810 poor girl. I don't think surgery could fix that permanently :(

>>	Anonymous Mon Jun 20 19:45:09 2016 No.11427116 >>11426081 I feel like this whenever i'm eating I went on a rampage on Sunday and ate like 2300kcal,literally everything that was in front of me and now i'm punishing myself with 96 hours of starvation

Anonymous Mon Jun 20 19:48:32 2016 No.11427128
File: 213 KB, 900x675, 1465921744920.jpg [View same] [iqdb] [saucenao] [google]

Hey guys, I start my new job tonight and I need something to keep me up and going.

I was thinking of just getting 2 redbulls and that's it. I currently am not eating any food. Maybe the occasional handful of nuts but other than that nothing.

Would two redbulls be okay, calorie wise? I'm trying to stay below 500cals.

>>	Anonymous Mon Jun 20 19:49:21 2016 No.11427130 >>11427128 A hot black coffee would be a much healthier alternative imo

>>	Anonymous Mon Jun 20 19:49:46 2016 No.11427132 Is 182cm good height for thinspo? I have a feeling only tall people look good thin.

>>	Anonymous Mon Jun 20 19:50:21 2016 No.11427136 >>11427130 I hate black coffee. It makes me gag. Anything else?

>>	Anonymous Mon Jun 20 19:51:33 2016 No.11427144 >>11427136 Natural orange juice since your brain needs sugar,can't think of anything better

>>	Anonymous Mon Jun 20 19:52:57 2016 No.11427149 >>11427144 I could do that actually. I have these 8oz bottles of OJ. tank u

>>	Anonymous Mon Jun 20 19:53:45 2016 No.11427154 >>11427128 >I'm trying to stay below 500cals. For what purpose? Why not instead go with 1200 and just be more patient?

>>	Anonymous Mon Jun 20 19:55:19 2016 No.11427159 >>11427154 No can do muchacho. I wanna look good asap :)

>>	Anonymous Mon Jun 20 19:59:58 2016 No.11427175 >>11427159 Current stats?

>>	Anonymous Mon Jun 20 20:02:42 2016 No.11427185 >>11427175 I'm a bit embarrassed to say but I'm 169, 5'10. It's not even muscle. I'm just kind of fat. I hold my weight good enough but I actually wanna go down to 120-130.

Anonymous Mon Jun 20 20:07:22 2016 No.11427199
File: 199 KB, 1304x869, 1465865515184.jpg [View same] [iqdb] [saucenao] [google]

>>11427185
Good man,keep up the good work and don't cheat.Remember that eating junk food will only make you want more junk food.

How long have you been on a diet?

Also,don't feel embarassed and act like you're thin because the fact that you understand you need to lose weight is everything you need to actually do it.

Anonymous Mon Jun 20 20:51:34 2016 No.11427326
File: 82 KB, 538x810, 1461289883741.jpg [View same] [iqdb] [saucenao] [google]

Anyone know of any good appetite suppressants that aren't stimulants?
I always struggle to fall asleep when I'm hungry and I usually just end up eating in order to fall asleep. I know that's bad but I don't know what else to do.

>>	Anonymous Mon Jun 20 21:03:29 2016 No.11427356 >>11427326 I always take a mint when I am hungry.

>>	Anonymous Mon Jun 20 21:12:30 2016 No.11427390 File: 117 KB, 640x640, tumblr_ntetdwW8o41rcrcdeo1.jpg [View same] [iqdb] [saucenao] [google] >>11427128 I go to work fasted to burn off some extra calories since I do some physical work, then drink water with hydroxycut drink mix during breaks.

>>	Anonymous Mon Jun 20 21:16:38 2016 No.11427398 >>11427326 >>11427356 I like the trader joes green tea mints.

>>	Anonymous Mon Jun 20 21:17:19 2016 No.11427401 >>11427326 depression

Anonymous Mon Jun 20 21:19:05 2016 No.11427403

>>11427390
Your opinion on hydroxycut?

Just finished my first day of fast after ordering a burger and fries at fucking midnight last night. Went really well; drank water, no cravings at all, not even hungry. I never did more than a day before but since it went so easy I was thinking about pushing it to see how long I can go.

What's they longest you've gone before? Have you noticed if it gets harder or easier the more/longer you fast?

>>	Anonymous Mon Jun 20 21:20:07 2016 No.11427406 >>11427401 Truth

>>	Anonymous Mon Jun 20 21:24:25 2016 No.11427415 >>11427326 Since you know that is the way you are, save up calories for right before bed. Have a pre-bed meal planned and accounted for.

>>	Anonymous Mon Jun 20 21:26:09 2016 No.11427421 As fast as I see this thread >anorexinspo

Anonymous Mon Jun 20 21:30:04 2016 No.11427433
File: 700 KB, 1280x1279, tumblr_nw28ermMSs1th8xh9o1.jpg [View same] [iqdb] [saucenao] [google]

>>11427403

>Your opinion on hydroxycut?

It's great for energy, it gives me a bit of a boost during work. Don't know if it actually has helped me lose weight since I'm intermittent fasting anyways.

>What's they longest you've gone before?

4 days then I did my cheat day. After that another 3 days.

>Have you noticed if it gets harder or easier the more/longer you fast?

It gets just a bit harder. You will even dream about food but you'll be fine as long as you stay hydrated like froggo says.

>>	Anonymous Mon Jun 20 21:31:35 2016 No.11427439 >>11425843 welcom u to >>11425978 tank yu

>>	Anonymous Mon Jun 20 21:35:31 2016 No.11427455 Can someone post more /thinspo/ pictures containing bottles of water?I find them very inspiring

>>	Anonymous Mon Jun 20 21:42:20 2016 No.11427481 >>11427455 I felt like I had some but I apparently don't. I know what you mean about the inspirational value though.

>>	Anonymous Mon Jun 20 21:42:24 2016 No.11427483 File: 111 KB, 500x500, tumblr_nz3lifsZyh1usnsy3o1.jpg [View same] [iqdb] [saucenao] [google] >>11427455

Anonymous Mon Jun 20 21:46:58 2016 No.11427507

>>11427098
I think it might be the lighting you view yourself under, idk

people have told me my cheeks have gotten sharper since losing weight but I don't really see it in the bathroom mirror. but other times walking outside I see my reflection in a window or something and they look quite sharp.

anyway I'm almost your height and planning to lose 10lbs and go down to ~110. I know that 20lbs made a big difference in my face but idk about 10lbs.

>>	Anonymous Mon Jun 20 21:48:11 2016 No.11427516 File: 41 KB, 500x750, tumblr_n2ulgxss1B1rgcp51o1_500.jpg [View same] [iqdb] [saucenao] [google] >>11427481 It's very nice inspiration,i'm glad to hear that someone finds it inspiring besides me >>11427483 Thanks

Anonymous Mon Jun 20 21:49:37 2016 No.11427524
File: 129 KB, 1280x775, tumblr_o7xam6qnU71sw5s5uo1_1280.jpg [View same] [iqdb] [saucenao] [google]

>>11427507
Yeah,the sun light makes you look better for sure(white light in general)

My goal is 52kg

How much weight do you think i can lose if i fast for 10 days and will it be a visible change?

>>	Anonymous Mon Jun 20 21:54:40 2016 No.11427541 >>11427516 that is some beautiful malespo. wish my rib cage were narrower like his

>>	Anonymous Mon Jun 20 21:55:54 2016 No.11427549 File: 617 KB, 1280x1707, tumblr_nqiecfHd9t1qzjwylo1_1280.jpg [View same] [iqdb] [saucenao] [google] >>11427541 Lose more,mine is huge too but not really a problem Not trying to be rude by the way,just giving advice

>>	Anonymous Mon Jun 20 21:57:13 2016 No.11427554 File: 63 KB, 400x533, tumblr_njt5vym33y1sjofgho1_400.jpg [View same] [iqdb] [saucenao] [google] >>11427541 These threads are awesome but lack malespo

>>	Anonymous Mon Jun 20 21:59:36 2016 No.11427560 >>11425083 wat

>>	Anonymous Mon Jun 20 22:00:43 2016 No.11427565 File: 22 KB, 461x418, 09c1bed0e15579e2d027a0eb8278e0e566dc4029e5760bffa2b11f80df2ac351_1.jpg [View same] [iqdb] [saucenao] [google] Does this actually work?

>>	Anonymous Mon Jun 20 22:02:12 2016 No.11427572 >>11427565 >ifunny.co hmm

Anonymous Mon Jun 20 22:06:13 2016 No.11427582
File: 69 KB, 540x749, 1452701200066.jpg [View same] [iqdb] [saucenao] [google]

>>11427565
Part of it will be water weight, but, ever 500kcal under your TDEE per day is about a pound per week. So, that averages somewhere around a 1500kcal deficit daily for most people. I'd guess you'd lose 6-lbs of real fat doing that diet. You'd also lose a bunch of water weight, so probably 10lbs on the scale but actual fat once you started eating normal again would be like 6-lbs. Again, total estimate based off knowing nothing about you.

>>11427572
That's just some cancer website that takes everything that gets uploaded and watermarks it.

>>	Anonymous Mon Jun 20 22:10:29 2016 No.11427595 >>11424958 hot as fuck >dat thigh gap and slightly saggy ass

>>	Anonymous Mon Jun 20 22:35:11 2016 No.11427684 File: 182 KB, 1200x896, tumblr_nhrox9U4811sh1hr6o1_1280.jpg [View same] [iqdb] [saucenao] [google] Not stopping until I'm someone's thinspo.

>>	Anonymous Mon Jun 20 22:47:50 2016 No.11427715 anyone have tips to build pec volume only? the rest of my body is ok enough, maybe a little more toning is necessary 6 4 165lbs

>>	Anonymous Mon Jun 20 22:53:02 2016 No.11427730 >>11424984 what do u eat what's ur routine how do i

>>	Anonymous Mon Jun 20 23:01:59 2016 No.11427762 >>11427684 show pusc

>>	Anonymous Mon Jun 20 23:05:07 2016 No.11427774 >>11427715 I'd like to know this as well. Pecs look whatever from the front, god awful from the sides

>>	Anonymous Mon Jun 20 23:10:01 2016 No.11427792 >>11427326 Try finding a snack that's low in calories to eat a bit before bed. Some celery with hummus is my go to for something filling.

Anonymous Mon Jun 20 23:18:56 2016 No.11427820

As I am typing this post out I am completely nude and utterly slathered in ointments and grease.
My body is glistening and extremely greasy. I've got a pair of latex gloves on because I don't want to get this shit all over my desk, aside from that I'm as oily as they come, totally. My face, my asshole, my cock, just totally, I haven't missed a spot on my body. I'm a greasy motherfucker. It's delicious.

AMA

>>	Anonymous Mon Jun 20 23:34:51 2016 No.11427871 >>11427820 Are you gay

>>	Anonymous Mon Jun 20 23:36:04 2016 No.11427874 >>11427871 Yes

>>	Anonymous Mon Jun 20 23:39:20 2016 No.11427882 >>11427326 Red pepper or cinamon. Wouldn't have any right before bed though.

>>	Anonymous Mon Jun 20 23:45:38 2016 No.11427900 >>11427820 yum.

>>	Anonymous Mon Jun 20 23:47:24 2016 No.11427902 >>11427874 That was a rhetorical question you /fa/g

>>	Anonymous Tue Jun 21 00:02:58 2016 No.11427943 >>11427684 you can be my thinfu after another 12 or so pounds

>>	Anonymous Tue Jun 21 00:18:34 2016 No.11428000 >>11426374 zoom fast pupper

>>	Anonymous Tue Jun 21 00:22:24 2016 No.11428012 have to work 8.5 hours tomorrow and im always sleepy. anyone got suggestions on low calorie energy? (dont fucking say black coffe i already know that shit)

>>	Anonymous Tue Jun 21 00:27:41 2016 No.11428028 File: 70 KB, 455x604, image.jpg [View same] [iqdb] [saucenao] [google] >>11428000 check'd

>>	Anonymous Tue Jun 21 00:28:59 2016 No.11428034 >>11427565 Just lower your TDEE by like 500 and eat healthy. These diets are for retarded teenage girls, you can get skinny by simply eating less, but not so little that you torture yourself.

>>	Anonymous Tue Jun 21 00:30:52 2016 No.11428043 >>11428028 o shit waddup i didn't even notice.

>>	Anonymous Tue Jun 21 00:33:59 2016 No.11428056 how do i be thin and make my figure look feminine

>>	Anonymous Tue Jun 21 00:37:20 2016 No.11428072 >>11428056 I'm assuming you're a man aswell? I wear prosthetic ass and hips underneath my skinny jeans.

>>	Anonymous Tue Jun 21 00:43:36 2016 No.11428089 File: 208 KB, 1080x720, Photo on 6-20-16 at 2.37 AM.jpg [View same] [iqdb] [saucenao] [google] hey

>>	Anonymous Tue Jun 21 00:45:05 2016 No.11428092 >>11428089 Lilly?

>>	Anonymous Tue Jun 21 00:46:34 2016 No.11428094 >>11428089 feet

>>	Anonymous Tue Jun 21 00:49:36 2016 No.11428099 >>11428089 This selfie isn't really thinspo related since everything but your face is covered in loose fabrics/hair, is this the right thread for it?

>>	Anonymous Tue Jun 21 00:54:17 2016 No.11428110 >>11428072 yeah, but i don't want to have to stuff my clothes to do this

Anonymous Tue Jun 21 01:02:10 2016 No.11428130
File: 152 KB, 1000x1000, image.jpg [View same] [iqdb] [saucenao] [google]

>>11425002
>>11425783
>>11426557
oh wow, thank you guys

>>11427730
i watch what I eat pretty closely. more so to avoid awful ingredients and preservatives, unhealthy fats, etc as opposed to calories. but I honestly do not work out at all. I could probably have a much better body if I would just commit to a solid workout routine

regardless, I generally stay away from empty carbohydrates, but I do eat brown rice and quinoa. Sweet potatoes are a good source of healthy carbs as well since they contain good sugars and are super filling. I gave up bread for a while but I've recently started incorporating sprouted grain toast into my breakfast. I'm gonna see if that makes much of a difference in my satiety throughout the morning. but if not I'll probably just cut it out again

I eat eggs pretty much everyday, boiled or scrambled in a tiny bit of olive oil. the most important thing that I've learned throughout cleaning up my diet is that fats don't necessarily make you fat. A good amount of the RIGHT kind of fats are vital and can actually help you lose weight and stay slim in the long run. For example, I'll have a couple egg whites but keep at least one or two of the yolks. Pure organic peanut butter is great and tastes just as good if not better than the Peter Pan and Jif brands. I eat avocado a couple times during the week and I make sure I get in a lot of protein everyday. the best and cleanest sources for me are chicken breast, salmon, ground turkey breast and grass-fed beef

also, I know that there may be some kind of gross stigma around protein shakes and meal replacements, but pic related is honestly amazing and I think that everyone in this thread could benefit from using it. it's completely plant based, vegan, non-gmo, provides you 40 grams of protein per two scoops and contains so many detrimental vitamins, minerals and probiotics that I know a lot of us who are cutting and fasting aren't getting nearly enough of. the nutrition facts are really impressive

>>	Anonymous Tue Jun 21 01:02:42 2016 No.11428132 >>11428089 >>11428094 >having to go to sleep without seeing lizzys feet kill me now

Anonymous Tue Jun 21 01:21:28 2016 No.11428172
File: 617 KB, 1300x1300, 5517dc3e-3ec8-4717-8b62-0327b86a5521_1.a1e2ae35df866911708bee437f6d02a7.jpg [View same] [iqdb] [saucenao] [google]

Pretty much replaced my lunches with these and they've helped a lot because they fill you up a bunch, anybody else have experienced something similar?

>>	Anonymous Tue Jun 21 01:23:50 2016 No.11428178 >>11424745 I love you.

>>	Anonymous Tue Jun 21 01:28:37 2016 No.11428201 >>11425341 I want to kick that belly

Anonymous Tue Jun 21 01:31:55 2016 No.11428211

went to the movies with my mom today, we were offered free popcorn/drinks and she said yes, felt really bad about endulging on the popcorn/sprite, had a spinach salad with some prawns when I got home.
Gonna go for a run later but I still feel a little guilty..

>>	Anonymous Tue Jun 21 01:36:30 2016 No.11428225 >>11427684 I wanna fugg you, that will also help you to burn calories bby

Anonymous Tue Jun 21 01:45:33 2016 No.11428240
File: 55 KB, 822x796, 1442017106943.png [View same] [iqdb] [saucenao] [google]

>>11428211
Popcorn is fine as far as I know but you clearly fucked up with the soda, it reminded me something that happened to me
>be me
>skinny fat
>trying to lose weight
>get out with a grill
>thin af
>we been walking the whole day
>7 pm hungry as fuck
>she calls for pizza
>order a big one for botH of us
>I said I'm not very Hungry so we might end up taking some to home (lying)
>also I ask for water
>"we only have soda sir"
>Ala right give me diet soda
>"sorry we only have flavored and regular"
>FUUGGG
>All right I'm fine
>Girl stares at me
>You gonna make me feel bad if I'm the only one drinking soda
>wtf
>she offers to buy me a soda
>I decline politely
>insists for a straight minute
>I gave up and accept angry at her and myself
>pizza arrives
>she eated 2 slices
>I eated the rest
Mfw

>>	Anonymous Tue Jun 21 01:57:44 2016 No.11428266 >>11428240 popcorn didn't have butter but you know that shit's prebuttered anyways soda is terrible but I feel like sprite is like, best of the worst y'know? water was 3 bucks, I should've just smuggled my own in now that I think about it

>>	Anonymous Tue Jun 21 02:15:13 2016 No.11428302 File: 50 KB, 960x960, 970852_160366934137851_1002912467_n.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Jun 21 02:26:34 2016 No.11428333 >>11425978 Who is this?

>>	Anonymous Tue Jun 21 02:30:14 2016 No.11428345 >>11426408 I have a BMI of 18 atm and my measurements are 31-23-33.5 but when I had a BMI of 14 they were 30-21.5-31. >>11426420 This is def kids sizes because I'm a size 00/xs and I'm not even that tiny.

>>	Anonymous Tue Jun 21 02:34:06 2016 No.11428359 >>11427098 It's genetics yo. If your cheekbones aren't prominent at a higher/normal weight they'll probably never be outstanding.

>>	Anonymous Tue Jun 21 02:39:55 2016 No.11428376 >>11425415 >>11424984 >>11426333 >>>/fit/

>>	Anonymous Tue Jun 21 02:57:50 2016 No.11428438 >>11428172 >180 calories what the fiddly fuck what is the point

>>	Anonymous Tue Jun 21 03:11:17 2016 No.11428484 >>11428302 ew.

Anonymous Tue Jun 21 03:34:10 2016 No.11428550

>>11428438
They're intended for people who eat probably 1000-1500 calories a day. Replacing a meal with 180 calories of shake is a significant help on such a diet. If you're actually balking at the idea of a meal replacer being 180 calories you're already down the slippery slope of disorder and should seek immediate help.

>>	Anonymous Tue Jun 21 03:44:13 2016 No.11428582 >>11427943 Trying to.

>>	Anonymous Tue Jun 21 04:07:03 2016 No.11428634 >>11427403 I've gone 9 days without eating, drinking alcohol the whole time

>>	Anonymous Tue Jun 21 06:41:10 2016 No.11428923 File: 41 KB, 486x720, 1447892383430.jpg [View same] [iqdb] [saucenao] [google] >mfw now that I'm skinny fat aka "thick girls" hit on me Why can't they just fuck off? I'm look for a qt 3.14 thinspo girlfriend not a fatty with huge ass

>>	Anonymous Tue Jun 21 06:42:29 2016 No.11428929 some times i feel bad for wasting my nice gin on diet tonic water.

>>	Anonymous Tue Jun 21 06:46:18 2016 No.11428935 >>11428929 >diet tonic water U wot m8? There's diet water?

>>	Anonymous Tue Jun 21 06:50:15 2016 No.11428943 >>11428923 b8

>>	Anonymous Tue Jun 21 06:50:53 2016 No.11428945 >>11428935 Tonic water usually has a fairly high calorie count because of the sugar and sodium, I believe.

>>	Anonymous Tue Jun 21 06:50:57 2016 No.11428946 >>11428943 I dunno why you would think so, my brother is skellington and fat girls love him for some reason. It's really fucking weird.

Anonymous Tue Jun 21 06:58:26 2016 No.11428962

>>11428943

I wish I was baiting, mane

Even the black dudes at work give me shit for turning down those "fine ass girls" as they call em

I don't want a fucking fatty that has no fashion sense

The darkies can have them

>>11428946

It fucking sucks

The worst part is that not a lot of girls around here are thinspo tier

Anonymous Tue Jun 21 07:01:51 2016 No.11428971

>>11428962
Don't take this the wrong way but you probably have less fashion sense than you think. The fatties see you as attainable, that's why they go after you. Just as the blacks go after fatties, because they feel that it's their best chance at a white female.

You may want to start lifting, not /fit/ mode fatty fat hamplanet mode, but real heavy weight lifting. It changes the way you carry yourself, making yourself more attractive to women in general and move yourself outside of "easy pickings" tier that causes all the obeasts to see you as a target.

>>	Anonymous Tue Jun 21 07:01:56 2016 No.11428973 >>11428359 That's the point,they are very distinguishable and my face completely changes when i lose like 1-2lbs I probably need to lose more

>>	Anonymous Tue Jun 21 07:07:20 2016 No.11428982 >>11428935 this >>11428945, also i try to stay away from carbs

Anonymous Tue Jun 21 07:14:41 2016 No.11428996

>>11428971

>The fatties see you as attainable, that's why they go after you.

That's not the case at all

I been working with these bitches for a while now and only because I got skinny and started dressing in skinny fitting clothes after being overweight for some time the started noticing me.

>but real heavy weight lifting

Yeah, I ain't doing that anytime soon.

I'm going for the skinny but with some muscles look. I'm not interested in looking big.

Anonymous Tue Jun 21 07:20:13 2016 No.11429009

>>11428996
> only because I got skinny and started dressing in skinny fitting clothes after being overweight for some time the started noticing me.
That's because they didn't even see you as worthy of going after before
>I'm going for the skinny but with some muscles look. I'm not interested in looking big.
You don't have "some muscles" though. How do you think people get "some muscles"? Shitposting on 4chan? With months of disciplined lifting, you'll be lucky if anyone notices an actual change in physique by looking at you. What you'd gain is a more confident posture by being actually strong.

The only way you're going to get "big" is by taking steroids and spending 3 hours a day in the weight room.

>>	Anonymous Tue Jun 21 08:32:40 2016 No.11429160 Someone from /pol/ sent me here, but I think i'm too fat to even begin.

>>	Anonymous Tue Jun 21 08:51:15 2016 No.11429200 Just ate one slice of gouda cheese,two slices of bacon and two eggs Pretty much my meal for everyday

Anonymous Tue Jun 21 08:55:09 2016 No.11429205

>>11429160
You just have to take it slow. No one becomes fat overnight, and no one loses weight overnight. Just read the /fit/ sticky, and take your TDEE and subtract 500kcal. Maybe 600 kcal to be safe, most people suck at counting calories and portion sizes at first so it's best to give yourself some leeway. Don't starve yourself like a retard, if you're a fatass you have to be in it for the long haul, fasting will just burn you out.

>>	Anonymous Tue Jun 21 08:57:42 2016 No.11429210 >>11429205 Okay. My mom feeds me a lot and my depression and boredom makes me eat even more. I know it isn't an excuse. I read the FAQ here, I'll read the /fit/ sticky next, thanks.

>>	Anonymous Tue Jun 21 09:06:31 2016 No.11429235 >>11429210 What are your current stats?

>>	Anonymous Tue Jun 21 09:08:43 2016 No.11429240 >>11429235 310-lbs, 6' 10", male, 20 years old

>>	Anonymous Tue Jun 21 09:18:30 2016 No.11429257 >>11428000 >>11428028 sicc tripp idd

Anonymous Tue Jun 21 10:20:22 2016 No.11429394

>>11429240
6' 10"?...
Since you do have so much extra weight you should find that you'll loose it easier when you first start dieting. It can be a good motivator at first but don't let it discourage you when you find that you won't be loosing weight at that rate once you slim down.

Anonymous Tue Jun 21 10:32:50 2016 No.11429416

>>11429394
>6' 10"?...
Yeah

>Since you do have so much extra weight you should find that you'll loose it easier when you first start dieting.
Thanks, my tdee is about 3100 without any exercise. I am semi active, so I probably have a higher TDEE and eat more. Figure I'll knock 1000 calories off and lose 2 per week for a while. I think I can do that.

Gotta get mom on board with cooking less lasagna and more chicken or something.

>>	Anonymous Tue Jun 21 10:57:22 2016 No.11429481 >>11428333 I don't know I got the pic from /mu/ there was another one of her with a lot of pigeons but I don't have it

>>	Anonymous Tue Jun 21 11:04:30 2016 No.11429500 i don't see why people struggle to lose weight and don't admit they are addicted to food, im a little average weight for my height and age and i lost 3kg in 6 days by just counting calories, i don't understand why people complain

>>	Anonymous Tue Jun 21 11:09:18 2016 No.11429517 >>11429500 This is water weight senpai

>>	Anonymous Tue Jun 21 11:40:42 2016 No.11429575 my cravings are anxiety-related and it's making me gaining weight :( college is stressing me real good

>>	Anonymous Tue Jun 21 11:44:26 2016 No.11429584 >>11428130 thank you thank you thank you for such a detailed response

>>	Anonymous Tue Jun 21 11:47:00 2016 No.11429589 >>11429500 LMFAO

>>	Anonymous Tue Jun 21 11:47:58 2016 No.11429594 >>11427684 you're perfect

>>	Anonymous Tue Jun 21 11:51:31 2016 No.11429607 All I'm gonna eat today is 250 calories . Yesterday I ate only a peach. I feel like I want to throw up when I eat.

>>	Anonymous Tue Jun 21 11:52:48 2016 No.11429608 >>11429594 I've got fat thighs though.

>>	Anonymous Tue Jun 21 11:54:54 2016 No.11429611 >>11429608 i wouldn't say so but i think your body is perfect

>>	Anonymous Tue Jun 21 11:56:22 2016 No.11429614 >>11429611 Thank you bby

Anonymous Tue Jun 21 12:22:16 2016 No.11429661

>>11429416
With such a high TDEE why don't you try going for a 1500 cal diet? That's about the average anyway and it won't be hard at all, and you'll loose more faster.
Less lasagna for sure, try cutting out carbs and anything else you eat that's processed. switch from soda and juice to water. Although juice is healthier than water a lot of juices have a lot of extra sugar and unnecessary calories that can be completely avoided by drinking water

>>	Anonymous Tue Jun 21 12:23:18 2016 No.11429665 >>11429661 Juice is healthier than soda*

>>	Anonymous Tue Jun 21 12:25:27 2016 No.11429669 >>11427565 don't be a retard

>>	Anonymous Tue Jun 21 12:33:28 2016 No.11429693 >>11429500 The first week of losing weight doesn't count, it's just water. So many people lose a bunch of weight the first week then when it slows to 1 lb. a week they get discouraged.

>>	Anonymous Tue Jun 21 12:40:55 2016 No.11429717 File: 262 KB, 1200x1600, 12968132_966488600055554_1779286975395123818_o.jpg [View same] [iqdb] [saucenao] [google] >>11429481

>>	Anonymous Tue Jun 21 13:29:39 2016 No.11429819 >>11427582 BMI guesses of this girl?

Anonymous Tue Jun 21 13:34:21 2016 No.11429833

>>11429661
1500 calories? That's so low. I'm almost 7ft tall. Maybe once I had a TDEE of 2200 or something I could see that. I guess I could try 1500 cal. I have a feeling I'd be so hungry though.

I'm going to stop drinking calories, stick to water. I need to quit caffeine anyways since I'm always tired and it obviously isn't waking me up. I drink mostly diet soda anyways, but I do drink a lot of heavy beers at night. Like IPAs and stuff. Just one of those is 150-180 calories. Some nights I have none, others I have two or three. I rarely binge drink though.

Thanks for the help by the way.

>>	Anonymous Tue Jun 21 13:38:29 2016 No.11429842 >>11429833 >I need to quit caffeine anyways black coffee is calorie-free, yo

>>	Anonymous Tue Jun 21 13:38:54 2016 No.11429844 >>11429717 this looks like some eastern european location >tfwnoqt3.14easterneuropeangf to rescue

>>	Anonymous Tue Jun 21 13:40:21 2016 No.11429849 >>11429842 I think that the caffeine is interfering with my sleep and that's making me eat more the next day to have energy.

>>	Anonymous Tue Jun 21 13:41:23 2016 No.11429853 >>11429849 it's inadvisable to have any some 6-8 hours before going to sleep yeah

>>	Anonymous Tue Jun 21 13:45:01 2016 No.11429860 File: 77 KB, 750x500, asdfgsdgs.jpg [View same] [iqdb] [saucenao] [google] >>11427684 >>11428089 >>11424984 >>11425876 ew eat less

>>	Anonymous Tue Jun 21 13:47:25 2016 No.11429867 I need someone to keep me company at the gym or when I'm exercising outside. Going to the gym alone always gets me stares and I get uncomfortable...

>>	Anonymous Tue Jun 21 13:49:04 2016 No.11429872 >>11429867 they want your ass regardless of gender

>>	Anonymous Tue Jun 21 13:51:44 2016 No.11429881 >>11429872 I'm a fat female. They don't want my ass.

>>	Anonymous Tue Jun 21 13:53:16 2016 No.11429886 >>11429881 How fat? Hang around here long enough you won't be fat anymore.

>>	Anonymous Tue Jun 21 13:55:31 2016 No.11429890 >>11429886 5'6" 170 lbs I plan on not being fat anymore. These threads help.

>>	Anonymous Tue Jun 21 14:02:43 2016 No.11429904 >>11429881 oh, shush. not only is that a lot of people's fetish if you were telling the truth but anyway since you here im guessing your self-image is way off and youre not a tenth as fat as you claim to be

>>	Anonymous Tue Jun 21 14:05:38 2016 No.11429912 >>11429890 Age? What's your plan to get thin/How many calories are you eating? Timeline to reach goals? You got some work to do but if you give yourself enough time and don't burn out you'll do it.

>>	Anonymous Tue Jun 21 14:08:58 2016 No.11429922 >>11426374 zoom fast pupper

>>	Anonymous Tue Jun 21 14:11:03 2016 No.11429925 >>11426374 zoom fast pupper

Anonymous Tue Jun 21 14:12:50 2016 No.11429931

>>11429904
My self-esteem is completely shot, so I know my image is at least a little off.

>>11429912
I'm 24. I'm eating about 1,200 calories a day. No soda, candy, sweets, pizza, other junk food. Been going to the gym everyday to run on the treadmill for a mile or two since it isn't safe to run alone where I live at the time of day I'm able to workout. Been doing situps, pushups, squats and planks to build some strength.
I need to be down to 160 lbs by July 14th, after that I can take my time losing weight, but I'd like to be down to 130 ASAP.

Anonymous Tue Jun 21 14:24:11 2016 No.11429962

>>11429931
>I'm 24. I'm eating about 1,200 calories a day. No soda, candy, sweets, pizza, other junk food.
Sounds reasonable.

>Been going to the gym everyday to run on the treadmill for a mile or two since it isn't safe to run alone where I live at the time of day I'm able to workout.
Great. Where do you live?

>I need to be down to 160 lbs by July 14th, after that I can take my time losing weight, but I'd like to be down to 130 ASAP.
What's the significance of July 14th? My calculation shows you at around 165lbs by then eating that much /without/ exercise. The exercise should boost you along, so it might be possible but don't be discouraged otherwise.

If I was you, I'd set a goal of April 2017 to be 130. Might sound too slow but you could steadily get there and set goalpoints along the way. It would be a very achievable goal that wouldn't leave you super discouraged and tempted to do anything unhealthy or give up. You'd be below 140 by the end of the year. Below 150 by the fall. People will be commenting on how nice you look by the fall which will boost your energy for the final stretch to 130. You'll have to be careful around the holidays obviously, but in my estimate I calculated the loss to be a bit less in December because of family stuff and all the bullshit food that gets passed around then.

>>	Anonymous Tue Jun 21 14:27:52 2016 No.11429973 >>11429931 good luck on the reconstruction of your self-image. don't you go and hold yourself to impossible standards though

>>	Anonymous Tue Jun 21 14:28:42 2016 No.11429975 File: 85 KB, 500x675, image.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Jun 21 14:31:48 2016 No.11429988 >>11429973 I bet she is going to be beautiful :3

Anonymous Tue Jun 21 14:36:03 2016 No.11430002
File: 19 KB, 320x320, 13129571_210649005993905_1096952075_n.jpg [View same] [iqdb] [saucenao] [google]

So after a 2 day fast I just had some grapes, cantaloupe, 2 oranges, 2 bananas, a 2 large eggs scrambled between two slices of whole wheat bread and a bowl of frosted flakes.

I managed to stay just under 1000cals and I still feel like I ate too fucking much even though Myfitnesspal says I'm not eating enough.

I can never win, lads

>>	Anonymous Tue Jun 21 14:41:15 2016 No.11430021 >>11430002 two away from some sick quads too.

>>	Anonymous Tue Jun 21 14:50:16 2016 No.11430050 >>11429988 she already quit

Anonymous Tue Jun 21 14:56:17 2016 No.11430074

>>11429833
you'll be surprised how much those few beers at night add up to in the end. Even one 150 beer a night adds up to over 1000 calories.
Yeah, my bad 1500 is a bit too drastic for you who is just starting out. I'm also not used to thinking with a 7foot tall person in mind haha. For now as long as you're at a deficit you're good. Ease into it so you don't discourage yourself and burn out, but I wouldn't go toooo easy on myself either. You'll find once you get into healthier eating habits it won't be hard at all to stay at 2000 or even 1500 calories. If you want to sustain yourself make sure you're eating balanced meals and you're not sacrificing quality of your food for quantity of calories since that'll cause more harm in the long run. (Binges, lack of energy, hunger, weakness, list goes on)

Good luck man. Try to keep us updated I'm sure I'm not the only one interested in how you do

Anonymous Tue Jun 21 15:04:09 2016 No.11430104

>>11429962
I live in NW Pennsylvania. Crime has been on the rise in my city, and I usually hit the gym around 1am, so being outside running isn't wise at that time.

I have to be under 164 lbs by July 14th because that is when my military reserve unit is doing height/weight and a PT test. Both scales at my unit are off of every other scale I use. One by 2 lbs, and one by 5 lbs, so I just want to be down to 160 so I should be alright no matter which scale they decide to use.

My family doesn't actually celebrate holidays with lots of food, so hopefully there won't be any issues with binging on crap during November and December. We just kinda all send cards and argue about everything and anything if we see each other face-to-face.
Thanks for all your feedback anon! I really really appreciate it! I'll set my goal to be 150 by the end of the year, then to 130 by the end of the next April. That seems pretty realistic, and by next summer I can fit into all new, nice looking clothes.

>>11429973
Thank you! I'm hoping progress will help keep me in check.

>>11429988
I hope I will be, anon. Thank you!

>>	Anonymous Tue Jun 21 15:07:37 2016 No.11430114 Male 19 60kg 177cm going on a 20day water fast,what should i expect?

>>	Anonymous Tue Jun 21 15:08:38 2016 No.11430116 >>11430114 Death

>>	Anonymous Tue Jun 21 15:15:46 2016 No.11430149 >>11425448 holy fuck I checked the replies just to see if someone posted this my sides

>>	Anonymous Tue Jun 21 15:17:17 2016 No.11430157 >>11426374 zoom fast pupper

>>	Anonymous Tue Jun 21 15:45:07 2016 No.11430251 >>11430116 This

>>	Anonymous Tue Jun 21 15:51:01 2016 No.11430274 Onto hour 40 of my 48hour fast. Not hungry but starting to think about food. Really want to hold out for the last few hours wat do

>>	Anonymous Tue Jun 21 15:54:14 2016 No.11430286 >>11430114 >20 day water fast for what purpose? are you recovering from a serious injury or something?

>>	Anonymous Tue Jun 21 15:56:10 2016 No.11430294 >>11430274 chainsmoke

>>	Anonymous Tue Jun 21 16:00:42 2016 No.11430311 >>11430286 I want to lose weight

>>	Anonymous Tue Jun 21 16:03:13 2016 No.11430323 >>11430114 See you in heaven, buddy Nah, you should be alright for like two weeks

>>	Anonymous Tue Jun 21 16:13:33 2016 No.11430358 >>11430114 Make sure you take vitamins

>>	Anonymous Tue Jun 21 16:38:59 2016 No.11430459 >>11430311 You're retarded. Even people who promote water fasts generally say it's a shitty way to lose weight because people gain a lot of the weight back afterwards.

Anonymous Tue Jun 21 17:01:52 2016 No.11430522

>>11430459
This is a shit statement,i know that i will lose a shit ton of weight but some of it will come back as it was only water weight.Did you think i'm not prepared for this?I will probably lose around 5-6kg of pure fat during that time and some water weight.

>people gain a lot of the weight back afterwards

It was never fat weight anyway so who cares?

>>	Anonymous Tue Jun 21 17:08:31 2016 No.11430539 >>11426374 zoom fast pupper

>>	Anonymous Tue Jun 21 17:13:07 2016 No.11430544 File: 14 KB, 300x250, superthumb.jpg [View same] [iqdb] [saucenao] [google] >tfw when seeing your arm veins bulging Best feel

>>	Anonymous Tue Jun 21 17:14:12 2016 No.11430547 >>11430544 same. mine stick out a lot,

>>	Anonymous Tue Jun 21 17:16:22 2016 No.11430554 >>11429860 literally just insecure and jealous enjoy being hospitalized

>>	Anonymous Tue Jun 21 17:34:04 2016 No.11430604 >>11428996 Tbh you seem pretty conceited and shallow which is probably why we don't like you sorry.

>>	Anonymous Tue Jun 21 17:37:02 2016 No.11430613 >>11429819 Probably 15-16.

>>	Anonymous Tue Jun 21 17:52:50 2016 No.11430670 Today I ate 520 calories. I am on a 100 calories diet. What to do?

>>	Anonymous Tue Jun 21 17:54:21 2016 No.11430675 >ate 1800 calories today >without sweets and snacks it would have been 1200

>>	Anonymous Tue Jun 21 17:57:52 2016 No.11430683 >>11430074 >>11429833 Yep big guy, come here and post us updates once in a while.

>>	Anonymous Tue Jun 21 17:58:55 2016 No.11430686 File: 77 KB, 639x640, 1466454736795.jpg [View same] [iqdb] [saucenao] [google] >>11429717 thank you based motherfucker, have a qt

>>	Anonymous Tue Jun 21 18:32:46 2016 No.11430809 >>11430670 Time to kill yourself, m8 Just kidding You'll be fine. Go do some laps

>>	Anonymous Tue Jun 21 18:37:46 2016 No.11430826 >>11430021 not him but that's the sad part of the post

>>	Anonymous Tue Jun 21 18:40:04 2016 No.11430831 >>11430114 I T ' S A B A I T B O I S

>>	Anonymous Tue Jun 21 18:51:46 2016 No.11430862 >>11430274 watch a good movie

>>	Anonymous Tue Jun 21 19:40:14 2016 No.11430998 >>11430686 My god moar

>>	Anonymous Tue Jun 21 19:50:15 2016 No.11431019 File: 92 KB, 750x750, 12747714_220221964996165_2102275269_n.jpg [View same] [iqdb] [saucenao] [google] >current weight: 166.6 >mfw I got trips today Getting close to my goal, familia

>>	Anonymous Tue Jun 21 20:19:28 2016 No.11431078 >>11430544 hnngh my ex did gymnastics and had arms as veiny as these, they bulged a lot more if he was hot or had alcohol though

>>	Anonymous Tue Jun 21 20:52:38 2016 No.11431155 >>11431019 I love it when this happens.

>>	Anonymous Tue Jun 21 20:56:14 2016 No.11431159 >>11430613 So far away but that is my goal body.

>>	Anonymous Tue Jun 21 21:13:42 2016 No.11431197 >>11431159 where are you at now? you'll get there senpai

>>	Anonymous Tue Jun 21 21:14:48 2016 No.11431201 Anyone else eat at maintenance every once in a while and end up feeling like they binge ate an entire grocery store

>>	Anonymous Tue Jun 21 21:20:11 2016 No.11431209 >>11431201 yep. it keeps me sane tho. I usually have one or two maintenance days a week and it's something to look forward to.

>>	Anonymous Tue Jun 21 21:22:54 2016 No.11431219 >>11431201 I don't feel awful, but I feel like I ate more than I needed. I'm pretty sure I count calories high anyways, so I'm always a bit under maintenance even when eating my TDEE.

>>	Anonymous Tue Jun 21 21:33:34 2016 No.11431252 >>11425426 Are you for real? Your going to dump a girl because she knows how to dress for her body type...wow. It's not like she is fat just got curvy legs. I guess you should dump her she obviously deserves better.

>>	Anonymous Tue Jun 21 21:36:27 2016 No.11431263 File: 15 KB, 480x269, iwanttodie.jpg [View same] [iqdb] [saucenao] [google] >>11431252 normies never know how good they have it

>>	Anonymous Tue Jun 21 21:36:54 2016 No.11431266 >>11426021 I see nothing wrong with her nails.

>>	Anonymous Tue Jun 21 21:41:42 2016 No.11431284 >>11426639 They look fine. Women tend to carry a little fat in the thigh hip area. She also might be into squaring and if you do that you don't get Sticks formless.

>>	Anonymous Tue Jun 21 21:44:54 2016 No.11431288 File: 425 KB, 600x900, molly.jpg [View same] [iqdb] [saucenao] [google] >>11431284 >squaring wot?

>>	Anonymous Tue Jun 21 22:04:42 2016 No.11431348 >tfw you're on nearly a week long streak of not purging and you accidentally eat spoiled food /-:

>>	Anonymous Tue Jun 21 22:14:29 2016 No.11431375 >>11430809 But, I feel so shitty. How long should I fast?

>>	Anonymous Tue Jun 21 22:20:46 2016 No.11431395 >>11427684 you're my dickspo bby

>>	Anonymous Tue Jun 21 22:20:50 2016 No.11431396 >>11431375 Just fast for 1-2 days at a time, eating for as long a period you fast. it's a lot easier than fasting for a long time at once and your body gets used to the cycle so the gains aren't lost when you eat.

Anonymous Tue Jun 21 22:22:13 2016 No.11431397

I am 29 5' 5" f my scale says I'm 142...however due to measurements and clothing size I think I'm more 138/9. I been pretty stuck at this weight since having kids. Plan Is

1. eat clean for all meals/ sneaks. (been doing so but dunkin been fucking me up)

2. No coffee. (I only will drink with to much cream/sugar)

3. Workout 5 days a week.

I do not drink juice or sodas. Was wondering how many Cals should I eat to drop 30 by next summer? 900-1200 Cals?

>>	Anonymous Tue Jun 21 22:24:53 2016 No.11431406 >>11431396 Fast only as long so you don't go into starvation mode, yes? And when your body is used to it, go longer and longer?

Anonymous Tue Jun 21 22:51:09 2016 No.11431486

>>11431397
This site adjusts for changes in TDEE as your weight drops: http://www.losertown.org/eats/cal.php

From the info you gave, it says that 1600-1700 should be fine. Since you exercise regularly you can eat a lot more than most of the people here and still lose weight.

Try 1600 for 4 weeks, and if your weight isn't on track, drop it by another 200 or so. Losing 30 pounds in this amount of time shouldn't be too difficult or stressful for you.

Anonymous Tue Jun 21 23:32:40 2016 No.11431624

Just finished my 48 hour fast, managed to fit in a short jogging session too. Gonna go to bed now so by the time I wake up I'll be at 56 hours fast. Still not really hungry, and water took care of my cravings.
I almost want to see how far I can go with this since its been easier than I had expected. Thinking about maybe a round 60 hours? It's my first time going this long so what's usually the recommended length of a fast? How can I incorporate it into weekly eating habits?

Anonymous Tue Jun 21 23:39:02 2016 No.11431641

Is anyone else fascinated by asceticism? I remember reading Siddhartha in school and was interested in the part where he lives among the ascetic monks, basically starving himself creates a spiritual awakening and he can practice astral projection. Did some more research on both Indian and Christian asceticism, reading as much as I can about St. Jerome. Basically took a ton of rich women in Rome and made them starve themselves. Thought of /fa/.

>>	Anonymous Tue Jun 21 23:41:37 2016 No.11431649 What did you eat today? I'll start: >

>>	Anonymous Tue Jun 21 23:44:04 2016 No.11431659 >>11429890 Tfw went from your weight to 125 in like 2 months. Only 1 inch taller too. You can make it senpai

>>	Anonymous Tue Jun 21 23:53:02 2016 No.11431691 >>11431197 176 at 5'10. I've lost about eight pounds in the last month, though.

>>	Anonymous Wed Jun 22 00:14:16 2016 No.11431759 >>11429257 ;)))))

Anonymous Wed Jun 22 00:47:40 2016 No.11431878

Looking at this thread, I feel like being underweight isn't nearly as big a deal as "average" people (AKA typical American fatties) claim it is.

5'4", gone from 145 to 130. Average over a week 1,000 a day, although some are up to 2,000, some 500. Found out if I do this until the end of summer I'll be at rock bottom of healthy (108).

If I keep it until Christmas I can get to 92. But that's pretty deep into underweight. Thoughts?

>>	Anonymous Wed Jun 22 00:49:59 2016 No.11431885 >>11431878 don't go to 92 maybe try for 100-110 instead

>>	Anonymous Wed Jun 22 01:03:24 2016 No.11431918 >>11431878 Hey, I'm almost your exact stats and goal. I started at 135 though. It's a relief to hear you're eating that much and still losing, I thought at this height I'd have to eat air and water to ever hit 100

>>	Anonymous Wed Jun 22 01:11:17 2016 No.11431943 >>11428000 checked

>>	Anonymous Wed Jun 22 01:12:02 2016 No.11431944 >>11431209 >two maintenance days a week and it's something to look forward to. I have two cheat days every month and I treat them like my fucking birthday. My chat is coming up this Saturday and I cannot fucking wait.

>>	Anonymous Wed Jun 22 01:14:08 2016 No.11431947 File: 33 KB, 540x720, FB_IMG_1466572389974.jpg [View same] [iqdb] [saucenao] [google] Thinspo

>>	Anonymous Wed Jun 22 01:41:09 2016 No.11432020 >>11431947 Kekd

>>	Anonymous Wed Jun 22 02:05:07 2016 No.11432073 >>11431659 For real? That's awesome! How'd you do it?

>>	Anonymous Wed Jun 22 02:08:40 2016 No.11432080 >>11427098 if that picture is you, you're very handsome and your facial features look great

>>	Anonymous Wed Jun 22 02:22:07 2016 No.11432107 >>11431252 They're more skinny than curvy desu Just not as skelly skinny as I like Also she's not a virgin...

>>	Anonymous Wed Jun 22 03:01:39 2016 No.11432197 File: 223 KB, 405x549, R_l_stine_2008.jpg [View same] [iqdb] [saucenao] [google] >try to go to bed hungry >drink water to fill stomach >get up and pee a lot

>>	Anonymous Wed Jun 22 03:12:55 2016 No.11432209 File: 1.37 MB, 3264x1836, 20160621_012400.jpg [View same] [iqdb] [saucenao] [google] 5'7" Down to 140 from 230. Am I gonna make it ???

>>	Anonymous Wed Jun 22 04:02:40 2016 No.11432299 >>11432107 Do her a favor and dump her, then kys

>>	Anonymous Wed Jun 22 04:18:39 2016 No.11432338 >>11432209 Do you have any loose skin? I went from 297 to 160 and I have some loose skin but it ain't that bad.

>>	Anonymous Wed Jun 22 04:31:19 2016 No.11432362 >>11432338 Hell yeah I do. My skin feels like a circus tent. Still losing. Goals 129 now. Congrats btw! That's a lot of fucking weight

>>	Anonymous Wed Jun 22 04:50:52 2016 No.11432405 File: 66 KB, 619x720, 1457666799113.jpg [View same] [iqdb] [saucenao] [google] >>11432197 thank goodness urinating at least feels good

>>	Anonymous Wed Jun 22 05:50:19 2016 No.11432506 >>11431641 Yea I guess if you don't eat for long enough you might hallucinate

>>	Anonymous Wed Jun 22 06:27:26 2016 No.11432558 New thread: >>11432557 >>11432557 >>11432557 >>11432557

>>	Anonymous Wed Jun 22 06:42:55 2016 No.11432589 >>11425978 ruined fingernails, ruined face with the piercing. disgusting.

>>	Anonymous Wed Jun 22 07:20:04 2016 No.11432653 >>11425173 90 is the maximum for your gender and height.

>>	Anonymous Wed Jun 22 09:44:44 2016 No.11432849 >>11425173 You mean 90 should be my max weight?

>>	Anonymous Wed Jun 22 09:45:45 2016 No.11432852 >>11432653 You mean 90 should be my max weight?

>>	Anonymous Wed Jun 22 11:57:29 2016 No.11433081 >>11432849 I think they mean max lowest unless they're crazy/talking about their own preference. I believe 108 is the very bottom of the healthy bmi range for 5'3 so 90 would be quite underweight for you.

>>	Anonymous Wed Jun 22 12:43:23 2016 No.11433189 >>11433081 yeah thats what i was thinking too. i want to be at 100. 90 seems too low

Anonymous Wed Jun 22 13:27:15 2016 No.11433316

>>11432073
The normal way at first by just eating at a deficiet but I slowly developed anorexia and only ate like a 200 calorie protien bar a day and a shit ton of water, sometimes not even eating the protien bar. not saying that's the way to go but that's how I did it. I fixed my eating habits and only gained 10 pounds. It's a lot to me but I'll get back down healthily. You can make it senpai <3

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