/thinspo/ - Thinspo General

[Anonymous No.11343311]

Comfy /thinspo/ thread!

Looking Good in Anything Edition

Thread Theme Song:
https://www.youtube.com/watch?v=g-JeGfFAN1E
**I'm facing the bottle, for all of my problems, these Instagram models, are nothing but trouble..**

Last Thread: >>11325366

Comfy Rules:
>post thinspo
>love lizzie and her llamas
>make america thin again

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

[Anonymous No.11343336]

Bridges are the best

[Anonymous No.11343369]

the fuck is wrong with her lower lip?

but yeah I agree. bridges are essential. pic related is sucking in but still very impressive.

[Anonymous No.11343384]

[Anonymous No.11343409]

[Anonymous No.11343415]

>>11343369
the fact that it's her tongue

[Anonymous No.11343416]

[Anonymous No.11343425]

>>11343415
oohhh kek

[Anonymous No.11343430]

[Eliza !METS.GNIWQ No.11343459]

5' 3'', 90lb femanon reporting in

[Anonymous No.11343471]

>>11343459
Nice legs

[Eliza !METS.GNIWQ No.11343491]

>>11343471
thanks

[Anonymous No.11343495]

>>11343491
>poor
I fly you to my country and make you rich, how does that sound?

[Anonymous No.11343533]

>>11343459
fucking gross

[Anonymous No.11343586]

>>11343459
fuck off eliza

als-s-so um will u g-g-go on a d-date with m-m-me? you are t-t-top qtp2t

[Anonymous No.11343608]

[Anonymous No.11343694]

Who here /fasting/?

I just started my 2 day fast since i can't go to the gym today and tomorrow.

I'm only 10lbs away from my 170lbs goal.

[Eliza !METS.GNIWQ No.11343705]

>>11343694
how tall are you?

[Anonymous No.11343728]

>>11343705

6'3"

I'm trying to stay within a healthy BMI.

[Anonymous No.11343848]

Any skinnybois here with large head? How do you cope with this?

[Anonymous No.11343869]

>>11343728
>6'3"
I shouldn't but daaaaamn that's perf.

[Anonymous No.11343875]

>>11343728
holy shit.

never thought i'd need a babe my height in my life

[Anonymous No.11343877]

>>11343848
Me

My head isn't huge but w/e, its better than small head lmao

[Anonymous No.11343936]

>>11343694
i'm fasting until i shit my constipation out

[Anonymous No.11343945]

>>11343848
reporting in. I have my hair pretty long to cover up most of my face, it's thick and curly so it works ok.

[Anonymous No.11343968]

Do you just stop eating or what do you do? I am cutting at a 500kcal deficit right now

[Anonymous No.11343978]

>>11343945
Yeah my sis said I should not go buzzcut as it would make my large head even more obvious.

I'm thinking of getting a shorter haircut but man idk.

[Anonymous No.11343979]

DISGUSTING.
THICK WOMEN > SKINNY BITCHES
Instead of starving yourselves go to the gym. Fucking idiots.

[Anonymous No.11343985]

>>11343968
i'm just cutting at 500kcal deficit

[Anonymous No.11343993]

>>11343311
>>11343979

I despise fatties, but having no functional strength doesn't appeal to my utilitarian sensibilities.

[Anonymous No.11343997]

>>11343979
yeah but skinny bitches > fat bitches and not everyone gets the thicc
>implying most people in these threads are even women

[Anonymous No.11344034]

>>11343978
what's the shape of your head, oblong or wide? do you have a 5head? I would say grow it personally

[Anonymous No.11344044]

Bump.

[Anonymous No.11344048]

>>11344034
Oblong and 5head. Everyone did say I look better with long hair.

[Anonymous No.11344269]

>>11343728
where can I find more about this girl. Can't find source. I look exactly like left side. Please dont be a photoshop

[Anonymous No.11344289]

>>11344269

It's a random pic I got from a thinspo tumblr page

>I look exactly like left side

Pics?

What's your goal weight?

[Anonymous No.11344404]

>>11343728
damn u fine

[Anonymous No.11344429]

So a few weeks ago I post about going to the desert to build a village and doing some heavy cutting. Well I was there for ten days and I did extremely well, I felt in good health and my spirits were up but then I went back to civilization and gained it all back.

When I'm around food and I have nothing to do my cravings to eat kick in severely whereas if I'm busy and no where near food I can go without much. Too bad I'm kind of a neet still :-/

[Anonymous No.11344541]

how do I deal with the weakness and dizziness? does it get better with time?

[Anonymous No.11344550]

>>11344541
a bit of orange juice, a bit of almonds. tinker to see what quantities work, it doesn't take much

[Anonymous No.11344672]

>>11343979
Good luck to you and your repulsive, gluttonous heffer.

[Anonymous No.11344681]

>>11344672
>tfw the fat girl gets more love than I ever will

[Anonymous No.11344781]

>>11343586
Stop

[Anonymous No.11344828]

>>11344672
dear god, which lumps of tumorous flesh used to be her legs?

[Anonymous No.11344834]

>>11344541
yea after a while you start blacking out a bit but soon you'll just black out forever and you won't have to worry any more

[Anonymous No.11345080]

>>11344541

>how do I deal with the weakness and dizziness?

I gotten used to it now but it used to be really bad when I started cutting.

I would feel dizzy like every other hour.

[Anonymous No.11345306]

helo daly remindar to say hidratted tanks bye

[Anonymous No.11345339]

tfw 5'5 95lbs and flabby stomach and big thighs
when will i actually be thin and not just underweight

[Anonymous No.11345343]

>>11343471
dawg you know she's 17, right?
/r9k/ doxxed her like a month or two ago

[Anonymous No.11345381]

>>11345343
Even better

[Anonymous No.11345387]

>>11343491
>>11343459
Why are your calves so huge?

[Anonymous No.11345391]

I think that Stella Lucia is my new muse.

[Anonymous No.11345424]

>>11345339
when you exercise instead of binging and purging

[Anonymous No.11345430]

>>11343459
>90lbs
L I E S
I
E
S

[Anonymous No.11345748]

>>11344672
damm she thicc tho

[Anonymous No.11345755]

>>11345306

I'm having some water right now

Thanks froggy

[Anonymous No.11345970]

>>11344429
in 10 days unless you fasted you didn't lose shit.

I'm assuming you don't know how calories works so I suggest reading the /fit/ sticky.

[Anonymous No.11346025]

So I'm about to go drink with some friends and later hit the Chinese buffet which will be my first meal after 2 days of fasting.

I'm gonna try to just eat fish chicken and lots of vegetables.

This fucking sucks, familia

[Anonymous No.11346097]

5'1-5'2 inspo PLEASE

[Anonymous No.11346150]

Is mild diarrhoea good or bad for weight loss? Accidentally ate too many mints but my stomach seemed way flatter after shitting.

[Anonymous No.11346183]

>>11344834
kek

[Anonymous No.11346239]

>>11346150
yeah diarrehoa speeds up your metabolism due to increased fiber usage so I like to drink green tea, take a cold shower and then eat laxatives so my metabolism is super duper fast, I dont eat protein or GMOs because those might slow down my matabolsim, im still obese but i swear this will all work out, if i got 3 days i can kickstart my metabolism into super drive.

[Anonymous No.11346303]

>>11346150
You just emptied your bowels and lost water weight because diarrhea dehydrates you.

[Anonymous No.11346338]

6'5 and 170 lbs. Should i go any lower?

[Anonymous No.11346380]

>tfw ate 2 cans of pringles and drank 2l of orange juice and now i cant eat for the rest of the day

[Anonymous No.11346393]

>>11346380
I know that feel.

[Anonymous No.11346401]

still 57kgs (175cms), d-d-did I do good?

[Anonymous No.11346403]

>>11346380
i did that with ice cream once.

[Anonymous No.11346405]

still 57kgs (175cms), d-d-did I do good?

[Anonymous No.11346413]

>>11346405
I envy your overall physique. But your height is a joke.

[Anonymous No.11346421]

>>11346413
175 cm is 5''8, how is that a joke?

[Anonymous No.11346426]

>>11346421
I am 200cm. Which is 6'5.

Forgive me. Fell for the manlet meme. Probably cause i'm jealous. You look fine, /fa/non.

[Anonymous No.11346430]

>>11346405
yeah :(

father is 6'1, lifes unfair sometimes

[Anonymous No.11346431]

>>11346405
>>11346421
What is your workout? I really need a body like this.

[Anonymous No.11346438]

>>11346426
you're not 6''5 you fucking liar.

[Anonymous No.11346450]

>>11346438
Dude, i am. I am fucked genetics-wise.
>6'5
>shoe size EU 47.5
>shortsighted
>depression

[Anonymous No.11346453]

>>11346431
I post on thinspo threads quite alot about my 'workout' but whatever. I rarely actually workout but since my gf got rid of me like 2 months ago I have now focused on my body.

Basically heres the run down;

I work a full times trades job (Signage) so i'm constantly dong something physical
I grew up into sports (athletics, soccer, swimming, basketball etc)
When I do work out I do light weight work and calisthenics.
Usually do workouts now everyday
Diet is whatever because I cbf to diet, Just eat rice and meat, but having like 4 small meals a day

If you want more details about actual workout I can tell you

[Anonymous No.11346456]

>>11346453
Pls.

[Anonymous No.11346460]

>>11346405
You kinda look like me before I started lifting, now at 66kgs. By the way totally not a /fa/g but those threads are amazing, it's nice knowing there is place that hates fat people as much as I do.

[Anonymous No.11346479]

>>11346460
>it's nice knowing there is place that hates fat people as much as I do.
hate bringing people together. that's what I like to see.

[Anonymous No.11346485]

I haven't eaten in 2 days but i know it'll be worth it ;/

my head feels like it is pounding, like that feeling when you fall really hard.

[Anonymous No.11346493]

>>11346485
Drink two cups of broth. Take multivitamins.

[Anonymous No.11346502]

>>11346456

Monday - rock climbing for my forearms and wrists (I mostly do bouldering, or nostop climbing)
Tuesday - abdominal and chest (abs - crunches, hanging crunches, planks, chest - pushups-> raised leg wide arms, dips on this retarded seat thing without a base)
Wednesday - biceps and shoulders (biceps- curling or hammer curling 7kgs/15reps/40 rest/ see how many you can do, shoulders - lateral raises and shoulder presses)
Thursday - triceps and back (tricep - extensions and kickbacks, back - back fly)
Friday - abdominal and legs/calves (legs just squats and calf raises)

I dont have a set amount of reps or sets with anything except biceps but usually keep record of how many until I get sore then beat that the next time

>>11346460
looking good man :) whats your goals? I'm hopefully trying to get to 63kgs (no reason) , I don't hate fat people just their excuses for not being able to lose weight, which is most of them and they give me flak for being 'underweight' lol don't really care at all desu, means I can eat hotcakes from mcdonalds all the time

[Anonymous No.11346512]

>binged

[Anonymous No.11346517]

>>11346502
tbf I don't have any specific goals, but probably something around 70-72kg with 10%bf would be great.

[Anonymous No.11346518]

>>11346512
It's ok. You are only human. Don't feel bad.

[Anonymous No.11346702]

>>11346460
try voat fatpeoplehate

[Anonymous No.11346905]

>>11345306
thank u peep

[Anonymous No.11347435]

>>11346338

That should be fine, mane

Unless you want to look like the slender man

[Anonymous No.11347439]

make me thin~

[Anonymous No.11347450]

fucking binged

[Anonymous No.11347458]

>>11343459
leave this thread please
u can go attentionwhoring in waywt or whatever but this is my safe space pls

[Anonymous No.11347495]

>>11345755
>>11346905
welcom

[Anonymous No.11347786]

>>11347439

Give up on food and lots of water

You'll be skinny in no time

[Anonymous No.11347881]

>>11347435
Thank you, kind anon.

[Anonymous No.11347958]

>>11345970
I basically only at enough to withstand the work out deficit.

[Anonymous No.11348134]

f, 5'2, ~85 lbs (= bmi 15.6)
ideal weight/how much should i lose? what body part needs most work? am i skinnyfat?
pardon the shit in bg and retarded outfit

[Anonymous No.11348140]

>>11348134
profile pic?

[Anonymous No.11348150]

>>11348134
hard to tell with whatever you are wearing on, I can't tell how far apart your legs are. They seem pretty skinny though. I can't see your collar bones but pretty sure that's because of your potato cam. obviously can't see your hip bones because you are wearing a farmer joe outfit.

so basically you should take another picture and try again

[Anonymous No.11348168]

>>11348134
aight didnt want to use these pics bc they're a bit old but i havent lost that much since these so
(feet are together in 2nd pic)

[Anonymous No.11348181]

>>11348150
here ya go ^^ also farmer joe rip me lmao

[Anonymous No.11348209]

>>11348168
improvement although we need to talk about your photo quality.

chollar bones look great, arms seem to be very skinny, you need to get some bras that fit, hips are very defined, tummy looks good, you have a nice gap but could be more defined, legs are good but could be more stick like.

I'd say you could try dropping another 5lbs and see how you look then.

as far as skinnyfat that's a /fit/ meme for beef boys, you don't want a bunch of muscle - you want to look soft and feminine.

overall you look great though. but, fuck, get a new phone.

[Anonymous No.11348215]

>>11348168
>>11348209
Second thought try 2.5lbs and see how you look, 5 might be too much. better to go slow anyways. See if when you drop the 2.5lbs your lower body is looking more stick like and long. if it is moving in the right direction and you are feeling good, then drop another 2.5. hope that helps get a new phone.

[Anonymous No.11348224]

>>11345080
Cutting is not effay, desu

[Anonymous No.11348267]

>>11348224
think they meant calorie cutting...

[Anonymous No.11348282]

>>11348215
>>11348209
aight, thanks dude!!
but also
bruh
dont you think id fuckin love a new phone. unfortunately, $$$

[Anonymous No.11348303]

>>11348282
new phon

[Anonymous No.11348317]

>>11348282
anytime, good luck. do lurk/post here a lot? keep us updated.

[Anonymous No.11348323]

Sill on my two day fast, and it's not the hunger that's getting to me. I feel retarded.

Literally, retarded. My mind is pulling blanks and I'm always feeling like I can't piece things together, despite it being only two days. This isn't the first time either

[Anonymous No.11348371]

You fucking juniors don't even do cardio.I do HIIT 5 times a week. Eat smart. BE FUNCTIONAL.

[Anonymous No.11348450]

>>11348323
yeah, you won't be able to read a book or concentrate at all after a while.

go out in nature and just hang out and sleep.

[Anonymous No.11348477]

>>11348134
look decent enough here but
>>11348168
way too thin here
inb4 too thin
i'd go up to ~95 lbs then see how that looks
also do note that because you're short being super thin doesn't actually look all that good compared to if you were 5'7 and up

[Anonymous No.11348528]

>>11348134
you look perfect

If you want to go lower for personal reasons then do it, but I think this weight is really qt

[Anonymous No.11348655]

>>11348317
ye, i lurk a shitton, first time posting i think
will do ^ω^
>>11348477
hm. ok i guess. i'm definitely going lower first, but if i'm not happy with where i am at <80 i guess i might try gaining. but personally im not sure if (for my body) too thin exists like my stomach still isn't v flat n i got fat thighs even now while im technically quite underweight, so.
>because you're short being super thin doesn't actually look all that good
*cries* im doomed to be fucking short and squat for life i think
>>11348528
eeeep (⺣◡⺣) thx bro

[Anonymous No.11348718]

HHHHHH goals

[Anonymous No.11348726]

anyone want to cuddle and watch anime? < :

[Anonymous No.11348739]

>>11348726
shut up fatty

[Anonymous No.11348798]

>>11343728
>tfw gf is 5'1
>you'll never have a 6ft+ ana girlfriend

[Anonymous No.11348802]

>>11348726
qt tummy

[Eliza !METS.GNIWQ No.11348813]

>>11348726
are you sucking in your gut?

[Anonymous No.11348831]

[Anonymous No.11348842]

>>11348813
I actually like what I see here, that pale skin tone is sexy, post some more of that sexy body

[Anonymous No.11348843]

>>11348813
nope. im p sure i was mid-breath though, so my ribs are slightly bigger than if i wsn't. that your tummy?

[Anonymous No.11348878]

>tfw zero cals today
>tfw starving but in that good way

just accept it brahs

[Anonymous No.11348881]

>>11348726
pls b my bf (am boy btw)

[Anonymous No.11348889]

>>11343979
>Anything but missionary
Gross, also, heresy.

[Anonymous No.11348899]

>>11346450
>6'5"
Diet/Exercise please. Do it for the 18 year old that still has voice cracks.

[Anonymous No.11348919]

Is garcinia cambogia a meme? I need something that will take my urge to eat away that doesnt keep me hopped up all night.

[Anonymous No.11348943]

>>11348878
i love the feeling of hunger holy shit
it's easier for me to restrict when im hungry desu, like if i can feel it in my stomach it makes me happy & i dont wanna ruin it with food

[Anonymous No.11349055]

>>11344044
>>11348726
>>11348813
all really really fucking cute

[Anonymous No.11349251]

>>11348881
okay, but no sexu

[Anonymous No.11349288]

>>11348899
What do you even mean?

[Anonymous No.11349289]

>>11346239
>>11346239
>i don't eat protein or gmos
>diarrehoa speeds up your metabolism due to increased fiber usage
>im still obese but i swear this will all work out
>3 days i can kickstart my metabolism into super drive
The fucking effort fat people put into avoiding exercising to lose weight, jesus

[Anonymous No.11349306]

You can eat way less if you're vegan and still feel full all day. I look way skinnier since I started.

[Anonymous No.11349330]

>mfw I just threw up most of the food I ate today

I just felt like shit with all that food inside of me.

I'm pretty sure my body is starting to reject food now.

[Anonymous No.11349425]

>>11349330
dont do that

[Anonymous No.11349454]

don't mind the stupid fit or messy room

6 ft 4 about 145lbs right now
if your sternum isnt visible you're probably fat

[Anonymous No.11349496]

>>11349454
We /auschwitz/ now.

[Anonymous No.11349518]

>>11349496
Had mono, lost 15 pounds, barely been able to gain back 5 so far, only constellation has been that pants fit me amazingly well now

[Anonymous No.11349532]

>5"4
>126lbs
>36-28-37

will I ever make it to skelemode /fa/m?

[Anonymous No.11349557]

too much?

[Anonymous No.11349562]

>>11349557
w a t

[Anonymous No.11349592]

>>11349557
what the fuck am i looking at

[Anonymous No.11349606]

>>11349518
I was going to say that your body is nice, if not a bit too thin, but if you had mono, there's not much you could have done about it. I bet your legs look great, though.

[Anonymous No.11349610]

how do I lose gut?

[Anonymous No.11349614]

>>11349557
Is this you? Are you trans?

[Anonymous No.11349706]

>>11349454

>145lbs

Damn, bro

I'm the same height and I'm scared to go that low.

I gotta be more dedicated if I wanna wear them super skinny jeans.

[Anonymous No.11349712]

>>11349614
no that's a girl, her tumblr is surfsupshinji

[Anonymous No.11349748]

>>11349712
there is no way that is a girl

[Anonymous No.11349866]

>>11348655
the problem is that fat on the stomach and fat on the thighs is very hard to get rid of, and realistically the best you can do is get some physical exercise to make your stomach and thighs not blubbery, hence why i think it would be better and look a lot better if you went up to ~95 and then saw how you looked, work out to tighten up the tummy and thighs. wearing clothes you'll look relatively the same as being thin but in revealing clothes and in nude you'll look better. that's one thing girls are lucky they get: being skinny or thin or fit they look great in clothes and most of the time nude too, but with guys that isn't always the case, either being too thin, or maybe just unlucky body features, or if they're fit they get too big for their liking, etc.

>im doomed to be fucking short and squat for life i think
nothing to do about height but many girls, most girls, are relatively short, so don't stress it

[Anonymous No.11349990]

>>11344044
fking cute

[Anonymous No.11350032]

>>11346405
great body

[Anonymous No.11350091]

>>11349748
>5'4
>feminine face in teenage pics
>identifies as "androgyne" rather than femboy or something natal males usually do
tumblr convinced me
maybe they take testosterone or something

[Anonymous No.11350104]

>>11350091
i don't believe this shit

[Anonymous No.11350140]

>>11346405
very good, anon

[Anonymous No.11350444]

almost down to 130 5'7" male.. when will I be thin

[Anonymous No.11350632]

>>11349532
eventually, if you keep going. most skelly people have like a 15-16 bmi so like 90-95lbs for your height.

you don't need to be that thin if you don't want to, though.

[Anonymous No.11350816]

>>11350632
You are such a nice anon.

[Anonymous No.11350844]

>>11349610
You don't have a gut, You're fine.

Very sexy.


if you're talking about the tiny lumps above your boxers, have diferent genes.

I dropped to about 16 bmi and still had hips and a little belly, except my ribs stuck out like goddamn butterfly wings. I am kinda big-boned.


God just puts some people together different, its really okay.

I put on some weight, more than I would like actually, Im 5'8 and about 140/145 now and I'm stronger than I've ever been before. I walk 10 miles a day and bike about 5 between my job and my commute. Eating under 1000 calories a day is stupid.

I'm not a model and I've run out of energy to continue the narcissistic /fa/ bullshit that made me depressed all through highschool.

[Anonymous No.11350858]

>>11345391

[Anonymous No.11351019]

I'm a newfag. 21/f/5ft/50KG lowest weight was 40KG. When I get thin I don't look any good. Am I doomed to be fat and gross no matter what because I'm short?

[Anonymous No.11351055]

>>11351019
if you are fat short and gross then you are fat short and gross

these three are not mutually exclusive

[Anonymous No.11351056]

>>11350816
Thank you!

>>11351019
What do you mean by 'don't look any good'?

[Anonymous No.11351065]

How do I do cardio (or any exercise for that matter) while restricting and not feel completely hungry all the time?

[Anonymous No.11351076]

>>11351065
You just have to get used to it. Don't push yourself too hard.

[Anonymous No.11351091]

>160cm (5'3 in burgermeters)
>59kg /130 burgrams
>all fat no muscle
fuck how the fuck did i get here

>>11351019
Why exactly don't you look good?
Try building muscle maybe

[Anonymous No.11351095]

>>11351065
amphetamemes

[Anonymous No.11351125]

>>11348813
can you take a new picture of ur feet please

[Anonymous No.11351148]

"Try to explain the art of fasting to anyone! If someone doesn’t feel it, then he cannot be made to understand it."

Anyone here like reading? Got any good inspo books?

[Anonymous No.11351151]

I feel like I get into cycles of hunger. Like I'll eat too much one day and then the next day be hungrier for some reason and so it spirals. Then if I take one day and really focus on eating a little and suffer through that day, then the next day I'm not that hungry.

Anyone know this feel?

[Anonymous No.11351866]

[Anonymous No.11351873]

>>11351148
Knut Hamson - Hunger

It's a fantastic read although the mc is slightly nuts. good inspo

[Anonymous No.11352841]

Do you guys think we should add an faq to the pasta? We get a lot of similar questions in every thread.

[Anonymous No.11352887]

>>11352841
I think that would be great but I don't think we'd get consensus, considering how different /fit/posters and /fa/posters in these threads are

[Anonymous No.11352963]

>>11351148
Saved this from a while ago

Agna Moraine's Autobiography, Don Martin Three, Cedar of Lebanon

Metamorphosis, Hunger Artist, In the Penal Colony and The Trial- Kafka
Everything Dostoevsky wrote after Notes from the Underground is worth it. Especially Crime and Punishment and the Brothers Karamazov.
Hunger-Knut Hamsun
Wise Blood-Flannery O'connor

If you're of a more misanthropic persuasion E.M. Cioran's aphorism are pretty /fa/
If you like poetry T.S. Eliot is the only way to go really.
And Thomas Ligotti is the best unknown fantasy/horror writer in my opinion if you're into that sort of thing.

[Anonymous No.11352969]

>>11352887
Fair enough. I might try to write up a little stuff for approval anyways in my spare time.

[Anonymous No.11353008]

>>11343728
Very impressive. I would have expected Brienne of Tarth from the height alone.

[Anonymous No.11353033]

I've been trying to drop weight but I'm also an alcoholic, should I just not eat at all so I can drink and then stay sober on the days I do eat?

[Anonymous No.11353037]

>>11353033
What do you drink?

[Anonymous No.11353042]

>>11353037
typically vodka and beer (horrible I know, but its habit)

[Anonymous No.11353059]

>>11353042
alcoholism sucks, not gonna judge senpai

If it was me though I would try drop the beer. Go with some light mixers (oj) or something just for a little bit of nutrition if I want to sort of fast that day and drink.

[Eliza !METS.GNIWQ No.11353063]

>>11348842

>>11348843
yep
>>11349055
ty
>>11351125
but feet arent thinspo

[Anonymous No.11353098]

>>11352841

There should be a thinspo board and anorexia general threads

[Anonymous No.11353138]

>>11345391
hideous

[Anonymous No.11353143]

Any good thinspo albums? Deathconsciousness is the only one I can think of off the top of my head

[Anonymous No.11353236]

>>11353143
not sure what you mean by thinspo albums, but here's two songs to pass your time
one happy
https://www.youtube.com/watch?v=Cqdv032mFbg
and one sad
https://www.youtube.com/watch?v=CrtMPJpjiL8&list=PLyLW0vbziN0KKFfqCgxXZlyxsjmuYQZNW&index=2

[Anonymous No.11353248]

>>11353236
actually sportsmen is kinda bittersweet. Like something bad happened, but you appreciate the experience and lesson

[Eliza !METS.GNIWQ No.11353249]

>>11351125
since no ones responding to me, here you go anon

[Anonymous No.11353340]

I'm overweight and don't mind my figure too much for the most part, my stomach's pretty flat so I don't feel super awkward with it bulging out or anything, but I get really insecure about little shit like chubby fingers or my neckline not being graceful enough or my cheeks being too chubby when I smile. I'm at this terrible crossroads of stress over tiny shit like that I know I'll have to lose a lot weight to fix vs. overall lack of motivation.

So, kind of weirdly specific, but anyone have hand-based thinspo?

[Anonymous No.11353523]

>>11348134
Christ, that gut is an atrocity. And those tits look like the cover of National Geographic. Time to get serious about your purges, senpai.

[Anonymous No.11353536]

>>11348209
>i dont know what im talking about but ill talk anyway since a girl asked for opinions

[Anonymous No.11353556]

>>11353340

I got pretty skinny fingers but can't take pics right now

[Anonymous No.11353755]

>>11352969
OP here. If you make it, I'll be happy to add it next time I make a thread. I make a lot of these (like 90% of them).

[Anonymous No.11353776]

>>11353063
>>11353249
requesting thigh gap photo

[Anonymous No.11353788]

>>11346239
you clearly know nothing about GMOs.

[Anonymous No.11353804]

>>11349557
what the fuck is going on

[Anonymous No.11353909]

>>11353340
We had a bunch a few threads ago. I'll post as much as I have saved

[Anonymous No.11353922]

>>11353909

[Anonymous No.11353932]

>>11353922

[Anonymous No.11353945]

>>11353932

[Anonymous No.11353964]

>>11353945
i guess i didn't save that much after all, sorry.
also the main factors in finger size unless you're like super obese are bone/muscle size and water retention. if you eat less sodium, your fingers will get a little thinner, but it will only last if you continue.

[Anonymous No.11353983]

>>11346502

>Monday - rock climbing for my forearms and wrists
>dips on this retarded seat thing without a base
>biceps- curling or hammer curling 7kgs/15reps/40 rest

Do you think a gym membership is really necessary for this? I could just buy some weights for biceps, but do you know any alternatives for the rock climbing and "retarded seat thing"?

Also, I could add swimming to the mix since you say you do physical labour, and it also works the full body?

I'm starting out now, I'm very skinny already but need to tone up and add some muscle mass.

[Anonymous No.11353995]

>>11353983
get some dumbbells, no need for a gym membership.

[Anonymous No.11354005]

>>11353945
>tfw my wrists are like 14cm in circumference but fingers are too short to grab it
>want to unlock that achievement but can't change my bones

[Anonymous No.11354025]

>>11353340
I'm not nearly as thin at most of these people, but here's mine.

I have very thin wrists, so I can grab around like >>11353945 shows. I think that, for the last bit, is really just dependent on bone structure.

6'2", 162 lbs, 20M.

[Anonymous No.11354027]

>>11354005
Straight outta Auschwitz, holy shit. Although the file name is telling me that that hand is a result of a genetic disorder.

[Anonymous No.11354034]

>>11353983
I don't go to gym, I use 5/7/10kg weights

forgot to add I do calisthenics training for rock climbing, so pull ups, chin ups, cliff hangars and now I can do 1 or two muscle ups

[Anonymous No.11354038]

>>11352963
Nice music taste bro. I highly recommend Shroomunion, Evergreen, Native Nod, Ribbon Fix, and Hoover.

[Anonymous No.11354039]

>mfw amphetamines kick in and take away the stomach pains

[Anonymous No.11354080]

>>11352963
>Everything Dostoevsky wrote after Notes from the Underground is worth it. Especially Crime and Punishment and the Brothers Karamazov.
Dostoevsky is probably my favorite author of all time; it's kind of funny how almost all his main characters are slowly starving to death, not by choice of course.
His political stuff is becoming more and more relevant by the day.

>And Thomas Ligotti is the best unknown fantasy/horror writer in my opinion if you're into that sort of thing.
Check out this poem he wrote for the band Current 93 to do a spoken word piece with. Other than that I've only read The Conspiracy Against the Human Race and one short story online. All great though.

https://www.youtube.com/watch?v=lxZpEFJhO6k


Great taste.

[Anonymous No.11354112]

>>11354039
I miss that feel. It was so easy being skelle when I abused Adderall.

The downsides in the long run weren't worth it though.

[Anonymous No.11354149]

>>11354112
What were the major downsides? Just becoming depended on them and being apathetic and sluggish with out them, just the comedown, or something worse?

[Anonymous No.11354193]

has anyone tried chromium for appetite suppression?
I have used EC quite a bit and it works great but the side effects make it not ideal

[Anonymous No.11354200]

>>11354149
I took them every day for my """"ADD"""". Really I took them because I'm super apathetic and always tired and these finally gave me energy to do things and - for a robot this is huge - confidence. It was the closest I've ever been to being a normie. I even had energy at night, went to nightclubs, kissed a girl, had some friends. At work I got a bunch done, was very dedicated.

The problem is all of that was dependent on the pills and they really drained me physically. My wrist started bothering me from grabbing the mouse too long, the amphetamines made me super hard on my muscles and tendons. My personality became different too, while I had energy I was shorter in temper and a number of times screamed at people that didn't deserve it. I'm, sober, a really nice guy and very calm.

Also with extended use I had energy from the pills, but I wasn't healthy. When I'm comedown I'd be extremely tired, and try to balance that out with a beer to help with the headache. I took valium to sleep, another script I convinced from my doctor (""""anxiety"""").

[Eliza !METS.GNIWQ No.11354232]

>>11353776
i forgot to post this last night and fell asleep

[Anonymous No.11354240]

>>11354232
i want backside thigh gap

[Anonymous No.11354252]

>>11354232
more tummy pics

[Anonymous No.11354257]

>>11354027
Yeah Marfan syndrome, wonderful disease that produces noodle people

[Anonymous No.11354531]

>>11354232

Very nice.

[Anonymous No.11354539]

i dont get thinspo threads, its like all girls. is everyone in the thinspo thread a girl or is it an excuse to post cute girls? does this really inspire any of you to lose weight? legitimately asking im genuinely curious. sorry if this kind of post is common on these threads

[Anonymous No.11354570]

>>11354539
I just like the way skinny people look, doesn't really help me lose weight, my own insecurity does.

[Anonymous No.11354596]

>>11354539
I think most people are shooting for a kind of androgynous look. I take inspiration from both girls and guys; skinny legs are pretty universal tbqh.

[Anonymous No.11354666]

>>11354025
>>11353964
Thanks for the pictures and the tip!

[Anonymous No.11354746]

>>11354539
it's inspiring to me and also just aesthetic. Also having the thread open in a tab on my browser keeps me from eating too much when trying to lose weight - like a constant reminder to watch my intake and stay in control of myself.

Now I'm maintaining so it's not as critical but I find the thread overall comfy and enjoy it's speed and conversation.

[Anonymous No.11354832]

>>11354232
post ribs pls

[Anonymous No.11355014]

>>11353249
wow thank u i didn't think u'd post feet


i'd suck those feet 2bh. would it bee too forward to ask for another feet pic

[Anonymous No.11355059]

>>11354596
How is skinny androgynous exactly? That is a feminine trait.

What inspires me is lean muscle, no stomach fat on abs type stuff.

[Anonymous No.11355096]

>>11355059

It's not exactly feminine either. Lack of tits and hips will make you look more boyish.

[Anonymous No.11355109]

>>11355059
It hides gendered characteristics, muscle and weight distribution are pretty big factor in weather someone looks masculine or feminine, they're the main changes that make transsexuals pass easier on HRT

In males it gets rid of muscle and fat in typically male places, making your shoulders appear smaller etc.
In females it gets rid of curves (especially hips), makes your breasts smaller, your facial features more defined and your body overall more angular which is perceived as masculine

>That is a feminine trait.
What? It's a non-gendered trait just like being fat
Both genders have skinny people

[Anonymous No.11355116]

>>11355109
>weight distribution
I meant fat

[Anonymous No.11355135]

>>11355059
>How is skinny androgynous exactly?
How is it not? People who are really skinny lose things that make someone distinctly male or female, same with being really fat.
If you look at a human skeleton you can't tell what gender it is.

[Anonymous No.11355157]

>>11355135
>If you look at a human skeleton you can't tell what gender it is.
This is the proof of ignorance. You should really put down the clothes and pick up a book.

[Anonymous No.11355233]

>>11355157
I think they meant you can't tell just by your instinct

If you look at the pelvis and the like you can tell easily if you know what to look at, but it still doesn't look particularly masculine or feminine, it's not like with a living human where you look at them and in most cases you just know without trying

But either way most regular people don't even know the difference, they'll usually know about the pelvis, but still will have trouble telling if you put a skeleton in front of them and ask them what gender it is, they don't have the experience

[Anonymous No.11355382]

>>11355109
>What?
Being small is a feminine trait, being large is a masculine trait. This is a really simple concept.

[Anonymous No.11355621]

>mfw working out while fasting

[Anonymous No.11355634]

>>11343459
gain some weight you skelly

[Anonymous No.11355712]

>>11348718
literally perfect

[Anonymous No.11355832]

>>11354232
moar

[Anonymous No.11355866]

>>11353249
Lewdfeet.

[Anonymous No.11356080]

>mfw 2500 calorie deficit today

[Anonymous No.11356093]

>>11356080

>2016
>still eating calories

[Anonymous No.11356177]

How to keep energy up?
I need some protein but I never drink my shakes
I'm sleeping a lot, fatigued all the time and I don't want to fall back into hermit mode
Id ask my doc but I don't have insurance and he retired anyways ;_;

Also, you guys had a faq for these stupid questions, bring it back

[Anonymous No.11356192]

>>11356080
idiot why dont u just kys u r too fat to live and will have the ugliest stretch marks ever once u lose all that weight.

[Anonymous No.11356520]

Inpatient/Residential anon is back and stepped down to PHP!

I got on the recovery train for a while but god, I miss being tiny. So I'm here for 2 more months MAXIMUM before I can go home, and I have 5-7 more lbs to reach what these fucking idiots consider "weight restoration."

I came to residential 5'5", 98 lbs, and I will be leaving at around 125. I feel DISGUSTING, guys! I'd put myself at ~118 now but I don't know for sure.

I'm just going to exercise a ton so that maybe I'll still feel healthy.

>Tonight's dinner: Veggie Lasagna, Yogurt, Fruit, and Strawberry Shortcake.

[Anonymous No.11356556]

>>11356520
Is this you?

[Anonymous No.11356562]

>>11356192
I hate myself too much to an hero what do

[Anonymous No.11356581]

>>11356556
you guessed right!
ugh i'm so gross now. Plus if I want to get out I still have to weight restore, which means I have to eat this shitty dessert tonight.

If anyone has any questions about my daily grind, especially involving patient stories and food, ask away, guys.

[Anonymous No.11356595]

>>11356581
any stories involving other inpatients? how's the food?

[Anonymous No.11356597]

>>11356581
You'll make it. I actually have lots of questions but exhausted and going to bed so hopefully someone else asks them or you'll check the thread over time.

Good luck and you'll leave just fine, can always take a bit of weight off after (slowly).

Your parents better fly you first class on the way home :^)

[Anonymous No.11356611]

>>11356581
do they go into the mental illesses that bring on eating disorders? what types of mental illnesses do many people have in there? lots of personality disorders?

why did/do you cut? why do you have an eating disorder? do you have a boyfriend? how did you end up in inpatient? how much does it cost per week/month/however they charge it? do they take health insurance? what percent gets paid? your age? where are you from?

best of luck to you

[Anonymous No.11356615]

>>11354596
This. I really identify with this aesthetic overall, much more than generic /fit/

[Anonymous No.11356625]

>thigh gaps
yes.

[Anonymous No.11356628]

>>11356595
Countless stories, oh my god. Lots of temper tantrums. One time the staff accidentally switched two patients' meals, and one of the patients started throwing things.
There was a guy who tried to elope (get out) and attacked staff when they restrained him.
Also the first day I got here, a girl tried to jump off the balcony/smoking area.

The food is good but there's a lot of it, obviously. My current meal plan is bigger than a lot of people. Today I had a banana nutella wrap with yogurt for morning snack, and a milkshake for after. Those are the most caloric snacks, and each one equals about 600-700 calories.

>>11356597
What a sweetheart! I'll answer anything you ask in the morning. The good news is that I know how to lose weight consistently now, so while it took me 4 months to get from 117 to 98, I'm sure I can lose 25 lbs easily.

>>11356611
They do go into a lot of depression/anxiety/trauma stuff. Lots of people are depressed and anxious. Lots of ADD apparently, and OCD. Personality disorders are rare but I have one so...

>continuing with more

[Anonymous No.11356637]

>>11356520

>"weight restoration."

Are they forcing you to eat normally?

That must be hell

>mfw I have dreams about eating food every day

[Anonymous No.11356640]

>>11353236
those r some great songs, thanks anon
i've been listening to sportsmen all day bc of u~

[Anonymous No.11356642]

>>11356520
125? That seems excessive to be honest.

[Anonymous No.11356648]

>>11356628
Continued–

I used to cut when I couldn't restrict my food, just to get the energy out. But I haven't done it in 7 months now!
I have no idea why I have an eating disorder right now, but a lot of it stems from not hitting puberty until later, which made me self conscious as hell.
I do not have a boyfriend. I put myself in inpatient in a moment of fear (I was taking a lot of ephedrine at the time), and I regret it so much. I don't know how much it is because I'm a spoiled jew and my parents pay for everything.
I am 19 (I had my birthday in treatment, ew), and I live in Portland right now.

>>11356637
I know I'm NOT eating normally, but it's because my metabolism is in hyperdrive and thus, I'm not gaining the weight fast enough. My best friend here (who left today and is so excited to start losing weight) had the biggest meal plan in this treatment center for so long!

>>11356642
It puts me at a 21 BMI I think, and I hate it hate it hate it. I'm going to look AWFUL. I've never weighed this much ever

[Anonymous No.11356677]

>>11356648
What is wrong with you? Like, what made you have this mentality?
Ideal weight?
Rexi girls scare me desu
>inb4 where do you think you are

[Anonymous No.11356795]

>>11353755
I posted a first draft of an faq on pastebin: http://pastebin.com/raw/k616ZXUw
Let me know if you have any suggestions or things I should add.

>>11356177
I'm working on an faq but it's not done yet. Link is above if you want to see it

I'm going to sleep now, but if anyone has any suggestions or anything I can add them tomorrow. Sorry for name of account btw I made it when I was 15 or something and didn't want to make a new one.

[Anonymous No.11356828]

>>11356795

There's a girl at my gym that looks just like that, beautiful skinny legs.

God I want her more than anything.

[Anonymous No.11357054]

>>11353932
I have similar hands

[Anonymous No.11357103]

>>11349557

[Anonymous No.11357119]

>>11353063
Keep going, you're fucking hot

[Anonymous No.11357155]

Does anyone here use the MyPlate app to track calories? I just switched to it from Lose It! and I'm a little dubious about the step count factoring in as exercise and increasing the calorie limit. Lose It! won't start doing that until I hit about 7000 steps and the starting calorie counts are otherwise the same. Is this just a choice on the part of Lose It! to make their program more successful with skewed calorie in-calorie out counts or am I being sabotaged?

[Anonymous No.11357202]

I'm doing quite good so far with my diet [1'500 kcal a day, working out 4x a week], but I'm considering to try the military diet on next week. Anyone tried? Experiences / tips?

[Anonymous No.11357216]

>>11357202
Oh, pic related

[Anonymous No.11357231]

>>11357216

Looks pretty good

I wouldn't do the hotdogs though. Too much sodium. Also the ice cream.

Everything else is fine.

[Anonymous No.11357259]

i went from 155 to 175 at 6'3 people tell me to eat more but im really comfortable where i am

[Anonymous No.11357260]

>>11357216

so.. what do you do with the other half of the fucking banana when you eat it for breakfast? by dinner that will be bruised and shit

[Anonymous No.11357265]

>>11357216
>>11357231
Yeah, probably going for a small steak or ham instead of hot dog.
Keeping the ice cream, i think it can motivate me, knowing i can have a small amount of it at the end of the day

[Anonymous No.11357270]

>>11357260
Freeze, then can be used for a shake or something

[Anonymous No.11357286]

>>11356192
>kys u r too fat to live
im underweight..?

[Anonymous No.11357287]

>>11356795
>I posted a first draft of an faq on pastebin: http://pastebin.com/raw/k616ZXUw
>Let me know if you have any suggestions or things I should add.
Will do, I'll check it in the morning. Thanks for making something. If I make the next thread I'll add it.

[Anonymous No.11357297]

>>11357259
adam?

[Anonymous No.11357746]

anybody currently using ketosis for fat loss?

i'm 5"11 - 210 pounds and need to cut back big time

was thinking about having a few protein shakes a day with peanut butter in them, so all im consuming really is fat and protein

thoughts?

[Anonymous No.11357762]

>>11357746
consume protein shakes and what? do nothing? unused protein turns into fat, jesus christ

[Anonymous No.11357784]

>>11356625
oh dear

>>11357746
>with peanut butter in them
biggest calorie waste ever, then

[Anonymous No.11357793]

Q:: is fat loss really just a case of working out your BMR and eating at that level of calories each day? i.e. 1500?

[Anonymous No.11357821]

>>11356628
>The good news is that I know how to lose weight consistently now, so while it took me 4 months to get from 117 to 98, I'm sure I can lose 25 lbs easily.
Yeah that's actually what my first question was going to be: What wait do you plan to end up at after you leave? Are you going to go back to 98-lbs or try something a bit higher (especially to keep your parents less concerned perhaps)? Will your family expect you to stay at that BMI of 21?

Do you feel like the program worked? Or like it worked for some of the girls there? Like a 21 BMI, right in the middle, is what normies would consider to be a "perfect healthy" weight. You don't seem to agree and want to drop more weight, so was the program successful? Do you feel like you'll restrict less and drop weigh slower? What did you learn? I guess the big question is was it worthwhile and what was the big take-away?

Did you take a break from college to do this?

>>11356795
>http://pastebin.com/raw/k616ZXUw
I think it's a great start and what you plan to add is good stuff also. What's the best way to contribute, will you make a post in the next few threads while it gets build that we can reply to and give suggestions? Like shortly after the OP is made maybe try to make a post for people to reply to with suggestions while I gets built. I'll think of stuff over time.

An initial one is:
>How many calories should I eat to get to a certain weight by a certain date?
Can use this calculator: http://www.losertown.org/eats/cal.php

[Anonymous No.11357824]

>>11357793
Work out your TDEE and then subtract 500kcal for 1lb/week, 1000kcal for 2lbs/week.

Reference this http://pastebin.com/raw/k616ZXUw for the toolsets.

[Anonymous No.11357838]

>>11357824

thanks anon. holy smokes, according to the pastebin calculator that means i should be eating 1300cals a day!

im doing an 80/10/10 vegan macros split which leaves me with 14g of fat a day, usually when i go this low my libido is no existent :( anybody else have this same issue?

[Anonymous No.11357874]

>>11357838
I'm pretty patient, so once I got to where I had to eat super low calories I just ate a bit more and lost a pound every other week. So -250kcal. It's much easier.

The only thing is you have to be super careful doing a pound every other week because if you go over it is really easy to accidentally be eating your TDEE and not realize it.

[Anonymous No.11357886]

family i've been so bad these past two weeks, I need to get back on the wagon. I can't believe how fast I gained after just eating a bit above what I normally do.

[Anonymous No.11357890]

THIS THREAD IS DISGUSTING. WHY DO YOU DO THIS STUFF?

[Anonymous No.11357897]

>>11357890
fatty detected

[Anonymous No.11357937]

>>11356795
>http://pastebin.com/raw/k616ZXUw
Some content for you, feel free to edit as you please or make it more accurate. This is answering a question asked in this thread and a few others.

>What is thinspiration?
Thinspiration is photographs of people which inspire and motivate one to lose weight.

>Who enjoys which gender photos?
It's a mix. Traditionally, and still a great portion of /thinspo/, thinspiration is girls who are motivated seeing other girls who might be their height and build to work toward as a goal body. Some are guys who want to see guys to work toward.

Others enjoy both for a number of reason reasons. First, many are shooting for an androgynous look, and many thin traits are shared by both genders such as skinny legs, hands, and collar bones. Second, some just find the opposite gender more aesthetic and prefer to look at that. Finally, many anons just like the aesthetics of thin people regardless of their gender.

>Does this thread support eating disorders?
Some do have eating disorders, but general consensus here is to get as thin as possible while remaining healthy. You do not need to heavily restrict to get thin, it just takes longer to get their in a healthy manner. Those who get thin in a healthy, slow, manner also tend to have an easier time maintaining that weight and are less likely to binge or have any health problems that interfere with their normal lives.

[Anonymous No.11357955]

>>11357821
Yeah, that sounds like a good idea to me. What's the bump limit on this board?
Also, I added your suggestion to the faq. I don't know how I forgot about that one, it's very important!

[Anonymous No.11357977]

>>11350444
Jesus Christ you fucking sow

[Anonymous No.11358001]

>>11357955
Bump limit is 315.

[Anonymous No.11358007]

>>11357886
>parents come to visit
>eat out big meals every meal every day
>expect to gain 5 lbs
>exactly the same

[Anonymous No.11358030]

I'm going to be going on a cruise in a few weeks, rip my scale

[Anonymous No.11358051]

>>11357937
Added, thanks!

>>11357886
It'll be okay, soon. One of the best things about weight loss is that you can always do it again if you gain.

[Anonymous No.11358063]

>>11357977
What's a sow

[Anonymous No.11358067]

>>11358063
A female pig. But 5'7" and 130lbs is a BMI of 20.36 so not really fat...

[Anonymous No.11358068]

>>11358067
I'm not female. Also used to weight >200 lbs. Do still have a slight gut but working on it - just had no concept of what a "thin" weight was when I was fat so I assumed at this point I would not have a gut left.

[Anonymous No.11358073]

>>11358051
Thanks. Yeah I'm going to really get back on it this week. No alcohol, no snacks, super light dinner. When I eat dinner lately I've been getting full, I think I need to not get full at dinner and then have a small snack right before bed so I can sleep. If I'm too hungry before bed I can't sleep, which pressures me to eat more at dinner - so I think if I have a smaller dinner and then something right before bed to fill me that might help.

[Anonymous No.11358074]

>>11358068
Oh, I'm not the anon who called you that. But good job on your weight loss! If you still have stomach fat, you might just have to work out a bit.

[Anonymous No.11358096]

>>11358074
yeah trying to do exercise and continuing to keep cals down. I don't believe in spot reduction but I think some ab work including transverse abdominals can make things look tighter.

[Anonymous No.11358100]

[Anonymous No.11358137]

>>11356795
>http://pastebin.com/raw/k616ZXUw
Another contribution coming through. Edit as you see fit.

>I'm stuck on a plateau, what do I do?
+If it's been less than 2 weeks or so, don't sweat it. Normal fluctuations happen and unfortunately sometimes we stall for a week or two even when we're doing everything right. Give your body some time to catch up with the changes you're making.
+Be sure that you're logging everything. Sometimes people forget about things like veggies, drinks, cooking oils, and condiments. For some people these can add up to enough to halt your weight loss progress.
+Make sure you are logging accurately also. It's one thing to log, it's another thing to be accurate about it. You might find a food scale helpful. For foods you commonly eat make triple sure that the database you are using for nutritional value is accurate - perhaps try a second source to confirm.
+Recalculate your TDEE if you haven't lately. As you lose weight your body requires fewer calories to run. Every 5-lbs you should recalculate.
+If you include exercise calories in your calorie count for the day, take those additional calories and only allow 50% of them to be added. So if your goal is 1600kcal per day, and your activity monitor says you burned 110kcal exercising, only eat 1600kcal + (110kcal * .5) = 1655kcal. Some others choose to not count exercise at all.
+If you included a level of activity in your TDEE calculation, make sure not to count regular activities such as walking around as exercise - that was already roughly accounted for when the calculator asked for your daily activity levels (sedentary, lightly active, moderately active, highly active, etc). Only include exercise where you actually went to the gym or outside to run and so forth.

[Anonymous No.11358140]

>>11356795
>>11358137

>How often should I weigh myself?
One school of thought it is weigh in once or twice per week so you don't drive yourself nuts hyper-concentrating on your weight. This is probably ideal for many while maintaining, but many do it while in deficit also. The downside of this method is it has poor resolution.

A more accurate method while in deficit is to weigh yourself every morning and then on Sunday take an average for the week to find what your weight is. This will even out any outlier weigh ins from the week and show your general trend versus previous weeks. If your average from the current week is a pound less than your previous weeks average, you know you're in the right direction. It may seem excessive, but if you are recording your calories in an app it isn't much effort to record your weight daily.

Make sure to weigh in first thing in the morning, before any food. Do not get concerned if some days you weigh in a lot higher than others, it is normal to have fluctuations in water weight - even quite dramatic ones.

[Anonymous No.11358168]

>>11358100
can you still get ur period u olive oil looking muth fugga

[Anonymous No.11358225]

>>11358168
just how retarded are you?

[Anonymous No.11358289]

>>11358100
shame about the face

[Anonymous No.11358306]

>tfw you're a 6''1 fat fuck
>down to 185 lbs from 230
>can't get myself to lose more weight, kind of lost patience of keeping track of everything and bla bla
>just wanna die

[Anonymous No.11358354]

>>11343728
>Trying to stay within a healthy BMI
Coming from a recovered anorexic I can tell your BMI isn't healthy at all, you're def underweight
Please be cautious

[Anonymous No.11358364]

>>11346097
This was me at 5'2" ~80 lbs

[Anonymous No.11358367]

>>11358364

doesn't look good sorry

[Anonymous No.11358377]

>>11356520
Goodness I don't miss res.

Please keep fighting anon, recovery is worth it I promise.

[Anonymous No.11358379]

>>11358364
Aesthetic / 10.

Where you at now? I vaguely remember you posting before and saying you went up to something more manageable after some health issues or something?

[Anonymous No.11358380]

>>11358306

>can't get myself to lose more weight

Just fucking do it, mane

>>11358354

My BMI is at 21.2 right now which is normal for my height, when my BMI is under 18 then I'll be underweight. I'm gonna try to keep it just above 18, I don't want to be full Auschwitz mode.

[Anonymous No.11358386]

>>11358377
What's so bad about it?
What are your stats now?
What were they when you went into recovery?

[Anonymous No.11358387]

>>11358364
Waist and stomach look good, arms and legs look like toothpicks.

[Anonymous No.11358389]

>>11358387
yeah she basically looks perfect.

extremely qt, would gf.

[Anonymous No.11358407]

>>11358379
I went to treatment and recovered, they weight restored me to 105 but I lost some (unintentionally) when I got out of PHP. I'm currently at 99 lbs which is right on the edge of a "healthy" BMI but my weight has been stable a while now and I have no intention of gaining or losing any more. Someone posted this pic (left before and right is after) in a thinspo thread pretending to be me a few weeks ago, it's my photo, but I'm not struggling with my recovery like they said! I'm actually doing quite well. Thanks for asking. Full sized photo is too big so sorry for crappy quality, I can't resize on my phone so this is just a screenshot.

>>11358386
Being away from my bf was agony for me, not to mention the massive weight restoration meal plans and boosts and horrible cafeteria food. Pissing in cups. Daily blood tests. Morning vitals. Just. Awful. Glad I'm out.
I went in at 74 lbs, came out at 105. Now I'm 99 but maintaining my weight.

[Anonymous No.11358424]

New thread:
>>11358422
>>11358422
>>11358422
>>11358422

Added the FAQ, FAQ-anon.

>>11357955
>>11358001
It's 310.

[Anonymous No.11358457]

>>11358407
dont you miss those thighs

[Anonymous No.11358484]

>>11358367
what? looks fucking amazing
I wish all women looked like this

[Anonymous No.11358496]

>>11358457
Of course. But I don't miss being on the verge of death all the time, so.

[Anonymous No.11358737]

>>11345339
Yeah, I'm in the same boat. 5'7.5 130 but my physique isn't like others with similar weight at all.
>>11345424
And it's not like I do 0 physical activity. Guess I'll just lose bit more and lift weights bit more often.

[Anonymous No.11359341]

>>11356828
talk to her anon

[Anonymous No.11359345]

>>11358168
>u olive oil looking muth fugga
lel