What do you guys think of intermittent fasting?
I'd heard a lot of good things about it, not just for losing weight but also general health. I was working in the middle east last summer and ramadan reared its ugly head so it was a good opportunity to try it out, they don't eat while the sun's up. It was surprisingly easy, though I snuck in dates here and there.
Lately I've been doing it more controlled, I won't eat from 10pm to 2pm the next day, i.e. skipping breakfast, meaning every day I take a 16 hour fast. I kind of stopped this last week. I'm not that strict about it, but I usually only break it because I'm getting lunch out or something
I think taking bi-daily fasts is more effective, like not eating the whole day every other day