Ol' one over three hunitt.NEW NEW NEW BRAND NEW NEW NEWPost thinspo n shit you scrawny faggots <3
that's pretty much my exact bodyit's identical
>went on a massive caloric cut for two months>got down to 6% bodyfat>felt conteny and gave up the gun>one month later I'm at 134 lbs after disregarding everything amd binging often >have realization and panic>before assumed that I burned 2250 calories a day since I bike several miles a day as a college student around hilly terrain >high-end heart rate monitor tells me I burn instead around 1800 calories a day>have lost the impetus to work out>realize I have to eat even less than I did on my cut to burn far less calories than I thoughtWhere the FUCK did ot all go so wrong family? Two months of hard eork undone in four weeks of being a fat asshole
Here is the usual OP post since this OP is a completely moron, and literally a faggot, that couldn't even link this thread correctly in the last one let alone copy and paste the groups and back-link. ....Comfy /thinspo/ thread!Previous thread: >>11040303Groups!>MyFitnessPal: "/fa/ friends"http://community.myfitnesspal.com/en/group/112013-fa-friends>Lose It!: "/fa/ friends"https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends
>>11051410..and some thinspo
>>11051414
wsup everybodyi chewed up some orange chicken and spat it back outbut now i just do a gummer when i get hungry instead lmao
guys im back on the dieti gave up a few days ago bcos my gf said i was being unhealthy and i had a massive binge over the past few days but you know what i dont really care i just have to lose lose lose
>>11051451wb bro my ex did the same thing to mewe in it together B-)
5'9, 125
>>11051482you look ill
>>11051482Collarbones best bones
rate my goal body family
>>11051482disgusting
What does /fa/ think of Keto+Kcal deficit ( around 700 a day) I managed to lose 7 kg in one month with staying under 500, but I know this isn't very suistainable and now since I will be moving on a keto diet, I afraid it won't work.
None
family
>>11051572übermensch b0$$
I love these threads. I already at nearly 400 cals today, but it's just water from here on out.
>>11051253>gave up>binging>where did it all go so wrongyou tell me retard
>>11051564keto works, especially first week you lose a shit ton from water weight
just workout. surf and runwellness is effay man :)
>>11052549you remind me of the charger from l4d
>>11051161What are your measurements /fa/?
>>11051253Heart rate monitors give a poor representation of calories burned
>>11052667Hnngg pls tell me you're straight
>>11052667Im at 109.5 youre not gonna die you also look very good.
>>11052719>wanting the mentally ill
>>11052719please tell me he's gay actually
>>11052750hnnnng
>>11052719Bisexual.https://www.youtube.com/watch?v=zZdNxKkMiRE
>>11052754>stay mad fitfag
>>11051482very very similar to how i look friend :)good work
>>11051161you look great :) if op is you
>>11052754Female here. I prefer young skinny boys than old creepy and fat old men.Deal with it. You're disgusting and your attitude is even more so.
question time >What supplements do you guys use ? >What for ?>How long ? >Have you seen any results ?Are these any good or can anyone rec a specific brand to keep hunger down ?
>>11052838forgot pic
>>11052797There's a difference between being thin and starving yourself you insufferable cunt. You can't honestly think that someone who does this to themselves in even remotely sane.
>>11051420What's going on with her knee?
>>11052750I never thought a collar bone could be inspo.stats>5'3>95 lbs.
>>11052847In your dumbass opinion.
>>11052838Keep your heart rate up by walking around during the day. Eat foods that help with digestion such as fruits, greek yogurt and drink a lot of water. Take potassium supplements if you are peeing and sweating a lot.
>>11052891Of course they are. Collarbones are pretty, yours are pretty nice tbqh /fa/m, nice stats too!
>>11052667>>11052667height?
>>11051569
>>11052940This is the most autistic shit I've ever seen
>>11053172>hasn't watched DtBur taste a shit
>tumblr search thinspo>Everything okay? If you or someone you know is struggling with an eating disorder, NEDA is here to help: call 1–800–931–2237>search fatspoapparently its perfectly healthy and okay to actively try to become a fat fuck
>>11053224obvs that would b fat shamin m8lmfao tumblr never ceases to amaze
>>11053224I was hospitalized recently due to hypothermia. I was then committed to a mental ward because they found a potassium issue and felt I was too thin. Doctors are kinda crazy about it too.
>>11053224Because Tumblr is full of the SJW radical type, same ass /pol/tards but opposite ideologies. Both absurdly stupid.
5'10 130lbs
>>11053224>>11053233>>11053234>>11053260You do realize anorexia is an actual mental disorder right? Usually paired with many other mental issues, of course they are going to put warnings on searches like that. The amount of people who want to be thin and will sacrifice greatly to get there are much greater than those that want to gain weight to the point of obesity. Stop victimizing yourselves and get some help, or if you're keeping yourself at a healthy weight thrn just shut up, no one cares about your whining.
>>11053300unf
>>11053321lmao you can fuck off to ledditgetting thin is not the same as anorexia and thinspo is not the same as proana
>>11053300>130>5'10pls be lying. maybe I should aim lower holy shit.
>>11053300This is why old people should browse /fa/.
>>11053300This is why old people shouldn't browse /fa/.
>>11053321Okay
>>11053321
>>11053321This thread doesn't even have proana shit in it.
>>11052789i'm not op but yeah that's me
>>11053402It's the truth bro
>>11053430That guy has some weird bones.
goals
>>11053433before/after?if so, great job!!! inspiring
the enigma model
>>11053439not me unfortunately
haven't seen this one posted in awhile. such good arms on the left qt
>>11053166kek
>>11053458another oldie
w2c proana gf?
>>11053502same
>>11053502>>11053526Been asking the same.
>>11053529i hear rehab is pretty good place to pick them up
>>11053502right here bbsjk im cgl scum. (sorry bout the shitty shoop, didn't want room to be recognized from waywt threads)
>>11053546i was in treatment and I can say that out of the like 18 girls/women I met, I'd only consider 2 or 3 attractive. mostly not very attractive basic bitches & the ED treatment I was in encompassed all EDs so there were some literally obese people with binge eating disorder. actually funny to see the very skinny people with the landwhales at meal time
>>11053610thats nice. /thin/ will make you real anime.
thinspo thread without valter is no thinspo thread
>>11053651Agreed.
>>11053434his ribs look like the underside of a horseshoe crab
>>11053657wow im not gay and he is beautiful
>>11053657who is this??
>>11053676Valter Torsleff
even if I was skinny I'm still wide as shit, so I'll look like a tall wide plank of wood. how do yall deal with this fact?
>>11053672sexuality is a spectrum homie
>>11051161dude you look like a faggot
i lost weight but my head isnt proportional to my body
>>11053651actual angel sent from heaven
>>11053704yes, he is attractive in that photo because he has an androgynous look going on. i can't imagine doing anything sexually at all with him irl
>>11053812no1curr
whats up /thinspo/broke on my 3rd day and had like 15 cashews.how are you guys all holding up??
Down to 115, lads20lbs to go
>>11053502>implying we don't want lean swimmer bfs that can pick us up and carry us around
>>11053720he looks better than you.talk shit post fit.
>>11053613are you bi? I ask because of your first sentence.If these 3 were pretty then why you didn't add them of fb? missed opportunity I guess..
>>11054413I don't I'm perfect with a skinny cute boy. I never got off to muscles anyways, give me bones.
>>11054529but your bones will feel even more ethereal when you're being tossed about like an angel's feather. excessive muscles are gross but some nice abs and the strength to throw me over his shoulder...hnnng (not op by the way)
63 kg, 185 cmI have no tits at all so losing weight won't really affect them. I'm aiming for maybe 58 kg and losing the skinnyfat bullshit.
>comfy thinspo thread! let's jump on it>starve yourself to the skeleton>body suffers from unhealthy treatment>eventually hair starts to fall off>you go whine to the bald-thread
>>11054623>not taking vitamins and supplements to negate hair less and other negative health effects
>>11052797my skin is extremely pale and I bruise easily. Is that also a turn on?
>>11054616You need muscles, imo. Your abs are flat as fuck, even though you are skinny.Also small tits>everything else
>>11054527Yeah I'm bi, idk how you told that from that post mind haha.. But I actually am friends with those 3 on fb:)
>>11054635So getting three potential proanagfs from that group sounds like better odds than just about anything else.
>>11054633Yeah, definitely. I've been meaning to start working out but I'm a lazy fuck and fit scares me.
>>11052678Mine is a Polar FT80 and it's pretty much ubiquitously heralded as being the cream of the crop in terms of accuracy though
>>1105461658 sounds goodpls never fall for the tattoo meme
>>11054646Not gonna, really dislike piercings and tats these days t b h familia
>>11051161are these my five seconds of fame
>stolen from previous threadsHow tall are you?How much do you weigh?What are your goals?What is your method/diet/strategy?What are you listening to today?
>>11054630tips? what vitamins? this plus hair where i dont want it is why i stoppped being a perfect fairy. fuzzy face and straw hair aint cool
>>11054671I was expecting your legs to be thinner
>>11054834I take a multivitamin, iron supplemt, lite salt to get potassium, a magnesium supplement, and a biotin supplement for fingernails and hair
>>11054839tyi do biotin and a multivitamin along with some combination fish oil/vitamin d stuff, and an iron supplement too. ill look into the others
>>11054616your waist is lovely, i would guess that youre much lighter if i only saw that. it'll be even more gorgeous when you start losing a bit more!
>>11051482How are you 5'9"? You look so fucking tall
>>11052667bones?
>>11054838years of cycling, running and skating fucked me upbut im working my way down
>>11053429pls post more for inspo
>>11054871see>>11054671
>How tall are you?5'2>How much do you weigh?150>What are your goals?I'm a reverse trap so I want to minimize my curves by losing fat. Once I go on T I'll start lifting. >What is your method/diet/strategy?Keto, calorie restriction, walking my dog more often. >What are you listening to today?Soft Cough
>How tall are you?5'2>How much do you weigh?115>What are your goals?95 lbs, also I want to finish my maths degree>What is your method/diet/strategy?sub 400 kcal a day, lots and lots of water and tea>What are you listening to today?animal crossing new leaf soundtrack in the background because studying
Guys is there anything I should worry about if I start cutting my cals this hard
>>11054948mineral levels and hydration. drink Powerade Zero. Drink mineral water or put mineral drops into your water since you're not getting them from food.
>>11054876thanks. youre perfect.
>>11054983How about summplents and vitamins
Is chewing gum good advice for losing weight?
>>11054990They usually have to be taken with a meal to absorb properly. Take a whole food multi with your meal. I've heard Rainbow Light makes a good one.
>>11054996What about one of those one a day ones
>>11055019It won't hurt.
>>11054991It varies person to person. Gum was vital to me when I stared cutting, using it while you get a craving helps take your mind off shitty foods. But I know gum makes some people more hungry because of all the chewing. Usually it's best for adjusting to the new diet.
I'm fat asf and I wanna lose weight fast teach me how in the safest way
Good morning. Ate more than I liked yesterday, although it was under 1000kcals. We'll do better today.
im 173cm and weigh 72kg curerntly what should i get down to to look good in clothes? 55?
>>11055123i'm 186cm and 57kg so yeah, lose down to 55
>Mental illness general
>>11055152>fatty detected
50kg, 171cm>tfw qt ~185cm skinny bf who's too weak to lift me upOr am just fat,anon?
>>11055240jealous asf
any tips for exercising longer?I am down to 115lb 5'7" from 150lb but not able run or cycle as long as I used to. I do yoga as well but that's not exercise.
>>11055058seconded
>>11055058Its a simple relationship of input and output.Restrict input (food & drink) and increase output that consumes energy (exercise, movement).If you don't have time for much of the latter, then increase the intensity of the former.
>>11055243How is yoga not exercise? Just run a little bit longer each time you run, and make sure you're running regularly a few times a week at least. If you're doing that and not making progress then you aren't eating enough.
>>11055254its not that simplepersistently fat people without bad food habits often have some sort of endocrine dysfunction that sabotages things. an obvious corollary is young thin people who have bad habits yet do not gain weight. or persistently fat people who fix their endocrine problems and lose weight without drastic changes in diet or exercise.
is smoking a good idea to lose a bit of weight?
>>11051161dude do you have a boner >>11054616W I D E H I P S
>>11054879I want to go on a restrictive keto too. What's your daily kcal intake/ macros and what do you usually eat?
>>11055272I'm obviously talking about the average person who is overweight, not outliers with overwhelming genetic dispositions
>>11053440looks like a son of bob dylan and vini reilly
>>11055308you shouldn't pick up smoking just to lose "a bit of weight"
>>11052838Vyvanse"ADD" lol ya right. Years, don't even remember.I lost 60lbs in under a year so yeah boii.
>>11055272Lel no. Literally just thermodynamics. Calories in vs out. Don't be fat.
Is drinking one of these a day a good idea? Do they actually work? I've been drinking a bottle of water everyday with vitamins, how much difference would there be if I switched from water to slimfast?
>>11054635because half of /fa/ is bi & Im too. we know how we think & what we like.
hey senpaiI went from being 105 to 130 (fucking kill me pls) went from anime to curves. I'm tall so at least I can hold some weight without looking fucking terrible. I'm finding it hard to restrict again and don't know how to get back in the groove. my issue is maintaining the weight loss. tired of fucking yoyoingany tips?
>>11051482This is basically me Same height and weight
>>11051161I'm 6'2 158 poundsAm I thin?
>>11055325I used to think I had none, thanks>>11055472Just drink water and tea, "health" drinks are bullshit>>11055308You might as well start doing coke while you're at it
>>11055481eat less. dont breakfast for example, sleep more.
>>11055564cokes working p. good for mei woke up early this morning and i dont wanna do a bump before like 3 so i ate a croissant and im legit regretting it now
Do your girlfriends like this look or are you all gay or asexual?
>>11055572coke is going to work ofc. but don't abuse it. don't smoke through, your breath is going to be bad and your teeth are going to be yellow.>>11055579girls & boys like it. typically the ones found at alternative scenes, not normalfags. normalfags have never been effay.then again you should do things you like not appeal to anyone other than yourself first.
>>11055444can't argue with you, as you're totally ignorant of physiology.
>>11054716>184cm>63kg>~60kg>Eat less, ignore hunger, drink water, smoke, work out sometimes.>The Cure & Phoenix
>>11054631Is this physique /fa/?
>>11055595o yeah im not guy u replied to about smokin anyway. but ofc always gotta be careful.
I want to be skinny, but I don't want to go to the gym.What can I do?
>>11055720count calories and do sit ups in your room before you go to bed
>>11051482you look awesome. moar.
I want to have a bubble butt along with losing weight, is it true you have to bulk inorder to gain muscles (aka on my ass)?
>>11055812thats silly, hm huh.
>>11055601>>11055444Yeah anonymous brah, Fat people are a perpetual motion machine. Stop being ignorant of Physiomancy.
>>11055847thanks i thought so too
>>11052667I love your body & your hair. Mind if I save your picture <3?
https://www.youtube.com/watch?v=ynTh1H_og3c
>>11055907I mean try it if you want but seems impossible, somethings only exist in anime.
>>11054671i want more than five seconds of you, baybeeeee
>>11055236>>11052750>>11052667Why all boys in /fa/ have beautiful slender aesthetic bodies and luscious straight long hair?All of you are shota, bishounen. Y'all already anime.
>>11056174its heaven on earth
>>11056184lol yes most are really pretty and should at least give it a shot to modeling. They're what fashion is demanding atm
6'0124A-am I gonna make it?
>>11056250yes, you can alreadyy rock slp. just shave ur body if shit grows there.
I don't get it.I'm 6 ft and 136 pounds, yet look auschwitz skinny. How are people like 120lbs at this height?
>>11056258I have literally no idea what this means.
>>11056289saint laurent paris clothing. google it.
my thin cat10 lbs
>>11056296Thanks but I already have one like this that my mum bought me.
>>110562506'3 131 here. youll be fine c:
>>110563038/10 would pet
>>11056296I can't afford any of this shit. Maybe they'd send some to me if I asked nicely.
>>11051569>>11053166It really bothers me when these don't follow the proper format
>>11054839i take: magnesium citrate, vit d, calcium, niacin, b-12, 5htp, vit cmagnesium citrate is good if you use amphetamine which im guessing lots of us do
>>11055308 yeah i love smoking and its good for suppressing appetite but what >>11055386said too
http://www.vogue.com/13397279/hedi-slimane-saint-laurent-male-muses/>the willowy boys he handpicks while street castingHow can I get Hedi-chan to notice me?
>How tall are you?5'7>How much do you weigh?~99 lbs>What are your goals?want to go up...>What is your method/diet/strategy?skinny, alcoholic manlet father, smoking, shitty eating habits (my parents never did like tasty things)>What are you listening to today?lcd soundsystem - this is happening
Down from 205Now 16030" waist6'1"Getting thereFeels good ladspotato, etc
>>11056348old people shouldn't browse /fa/.go now.
>>11056459are you retarded.it is most certainly possible for a 90 year old man to be /fa/.
Saw someone saved my collarbone and asked for more a few threads back>feels good man
>>11056515aww the faggy tattoos ruin them :(bb you no get my poos
>>11056520ahh fuck :/
>>11056452WHYYYYYYY!?Hidden.
>>11056303It looks sick. :(
Me around a year ago. 5'10, 120 lb. Since then I've gained about 10 pounds in muscle, would like to gain at least 10 moreI don't know why you people are glorifying extreme thinness. People don't find it attractive
>>11056567>People don't find it attractiveNormalfags don't find it attractive, we do. We don't seek normalfags, you might, we don't. We seek people like us. Dumbass.
Fuck these threads, this is my first time browsing /fa/, and I only gotta say that now I know why people say 4chan boosts anorexia.
>>11056592>>>/b/>>>/facebook/>>>/twitter/>>>/reddit/>>>/tumblr/
>>11056399Mein Gotten, did you starve during your childhood?
>>11056592It seems this place isn't suited for you. Perhaps you should try going (back) to le reddit?
>>11056596>>>/r/herebephotosofhungrypplsoyoucanfaptothem/
>>11056601>>11056596>redditBtw I am a /pol/ack since several years ago, not a newfag or a redditor.
>>11056610>610 ▶>>>11056601>>>11056596>>reddit>Btw I am a /pol/ack since several years ago, not a newfag or a redditor. that explains it then
>>11056610>am a /pol/ack>not a newfag or a redditorHowdy reddit!
>>11056610Since when was /pol/ a place for fatty lovers/
>>11056610You're making it worse anon. It's time to leave.
>>11056597oh yeah definitely - old ass pc/couch ridden parents who ate absolutely nothing and made tiny-ass portions of everything... hungry kid
>>11056626/pol/ is fat guys pretending to be Ironpill™ just like /a/ is fat guys pretending to be little girls
>>11056632I feel you. I was in a similar situation, but not that extreme.So why don't you start now that you are older to eat everything you want?
>>11056610>btw I'm a /pol/ack>not a newfagnewfag.
>>11056642is that what you /pol/es call a fun meme?
I want to be like bones.
>>11056656I actually thought the whole Ironpill thing was pretty funny ngl /pol/ has had its moments
>>11056645bad spending habits, not a lot of money, not that awesome a cook, don't feel like i need it, spend energy elsewhere :)
>>11056392Live in California, slp agents roam that place, nyc, & others. If you're in Europe it might even be easier.Send them your most model-like aesthetic pics. Hedi-sama notices you.Get hired.One of our posters is a model of slp actually.>>11056660Why he has a Nordic pagan symbol but then goes all Christian. Medieval Christianity is what destroyed his whole Nordic paganism. /pol/ is retarded as fuck lmao.Get this nonsense outta here niqqa.
How to ass anons?I wont ever be able to wear a nice bikini or undies because lol stretch marksBut I dont want to be a total plank
>>11056675The point of that comic is that his volkisch power was not enough to defeat the progressive and Islamic menace so Ironpill was forced to turn to the Lord for the power to vanquish his enemies. Its a bit like Charlemagne seeing the vision of the cross in the sky and hearing God say that in this sign he shall conquer
Am I thinspo approved?New to /fa/ so figured I should check this first
>>11056695Not really
>>11056695youre muscular, have a nice normie body, qts will dig you but youre not thinspo sorry senpai
>>11056695Nice bodWork your arms and your body will look great without a shirtYou just need to tone a bitalso, not thinspo but No need to lose weight/10
>>11056690How old are you why do you care about these things. I wear bikinis and idc.such as pic related. just be secure wtf you look better than anyone just by being /thin/
>>11053300Are you a swimmer?
>>11056714no, sexual predator.
>>11056695not really. you are on the slimmer side of athletic build but not really thinspo. good normie body, p sexy
>>11056717can you spit fire like charles?https://www.youtube.com/watch?v=VfCYZ3pks48
>>11056746Better
>>11056713I knowI'm 20 but my flat ass really gets meI want to have a nice plush, ass that hangs to my clothes a bitI just find it so unflattering
>>11056786You should not care, at all. Flat butt means you're less fat. You can wear high wrist pants and your silhouette won't look fucked up. It will be pretty.You seriously need to get more into fashion to learn why fashion benefits the skinny by a long shot.
>>11056786Different types of squats, kickbacks, fire hydrants... those types of exercises can help, but as you are thinner you'll have less fat which means less butt. You can control the shape a bit with exercise and I'd recommend trying a squatting routine.
help im 210 pounds and 5,6i recovered last year and now im landwhale tier i fucking hate myself anons, im either going to kill myself or go skele :')
>>11056796I totally get what youre saying, it doesnt change the fact that I want a biteable ass :pI'm just at odds in the momentIts hard to accept that I can look nice and be this skinny, you know? Like somehow I feel I can't pull it offIm starting waist training soon so we'll see if that helps
>>11053763lmao @ the picI'm in the same boat.
>>11056809Yea, Ill try thatI've been looking up some workouts, just wondering if you skellys had tried something that worked
>>11056827Do what you like, try what you like, experiment whatever. I have a kink for slender silhouettes I have always liked being slender, I want to be surrounded by slender, I want slender everything. I like myself like this and always will.
>>11056831Results may very, but make a good plan, stick with it for a while and see how the results are. That's kind of the cool thing about this stuff is with some patience can just try different things until something works.
Who /chewsfood&thenspitsitout/ here ?
>>11056835>>11056840Thanks guys, ill make a plan and ill be back with some updates I'm 5'7, 100 btw
>>11056868I tried that a few times, but, honestly might as well not bother.
>>11053651valter is goat
i feel so at home in these threadsyet people in the real world treat me like an alientime to end it senpai
>>11056895Why? Are you albino?Stop pitying yourself, who gives a shit
>>11056895You live in a super normie infested cesspool? You're better than them, all of them.
What are your guys stats ?
>>11056951>Sprint
>>11056961I use to have virgin mobile
Just registered to myproana to see whats up, the community seems nice idk lol. Obviously they're not /fa/-tier awesome but well they're not a chan.Who else lurks those forums?
>>11056984I used to, many female posters though.
>>11056971I still have Virgin. As far as I can tell it's the best deal on service for a single user.
>>11057001How many of em also lurk /fa/h /thin/inspo threads?Or really all our gurls are coming from /cgl/? I mean I know /cgl/ has always liked /fa/ for bieng a chill board that keeps to themselves, nice people overall, but "lol no mods" anarchy.I guess it's more seagulls, but both must taking g part in this.
>tfw used to be 200lb (5'10)>now 145lbwere all gonna make it brah
Do you bois like to be dominated?Just curious
>>11056561Yeah, it is it's lost 10 lbs in the last 3 months. it's starting to gain some back tho.
>>11056452pls don't come to these threads.........
>>11056567if you're a cool person with good facial structure and style then being very thin compliments it well. ive had no issues attracting girls & guys with a bmi around 17.5, they just aren't basic bitches
>>11056984lmao i used to go on that for a bit. super juvenile and mostly high school, even middle school girls. makes the /fa posters look sane,
>>11057032yes actually
>>11057066I hate hairy old dads too. They never learn that their time is up, it's god damn disgusting when they show up.
>>11057032I always top. So no. I'm into bondage through but I like to do it. I like to arrange threesomes & have both dominated.Being bi & youthful is so fun.
>>11057093>>11057032bi boi who likes to be dominated. have only tried with girls tho
>>11053763lose moreget a smaller head
>>11057088i dont mind the hair, but he's not thin and this is a thinspo thread.
>>11057097Thats what I usually try to arrange usually. 2 cute boys 1 girl is the best combo tbqh /fa/m.
>>11057003serviced sucked compared to what i have now, but it was good to pay $25 service with a iphone 4
I'm kind of new to weight loss and am struggling due to friendsI just got invited to dinner after a little get together, but I'm eating 900 cals a day and I'm not even hungry. I'm going because my ride is going, so should I just order an appetizer and cut more cals tomorrow to make up for it?
>>11057197just order less food wtf anon you don't have the will? you don't have to tell anyone either. Just eat less, holy shit you actually save money this way too! smhs tbqh fim
>>11057206I just said I'm only ordering an appetizer? Jesus Christ, calm down.
>>11051161been eating pretty shittily for the past week, but tomorrow im going to start back on the 500cal a day wish me luck
>>11054633>abs being muscleRead the fucking sticky.
>>11057197order what your friends order and enjoy yourself and if you're "fat", tell your friends about how you're going to lose weight and theyll probably support you if you're already pretty normal looking and going for that /thinspo/, don't tell, people will think you are sick try jogging or cycling the next day, exercise is the best way to loose fat
>>11055236I want to lick your nipples.
>>11051482Dat Pectoral asymmetry
collarbones and some of my fav inspos.
am i thinspo
>>11057425become white or asian first.
>>11057425skinnyfat
>>11057425'Skinnyfat' is right. You are thin, but you need bone definition.
>>11057502I hate skinnyfats so impure. They were not skinny all their lives and stayed skinny like the best ITT. idiots. Gaining weight seriously deforms your body and its really difficult or sometimes impossible to go back.
fuck this
>>11057585Hah. Will you submit to that pre-made psa? or you will will stay unbent?
58kg, 175cm
>>11057792im an idiot
>>11057394collarbones = best bones
>>11057801From the torso/upper body they're the best looking ones in my opinion as well.But my favorite thing about being skinny is the legs, no one can do a cool kickass pants silhouette like those except skinny legs.There are lots of beautiful looking bones, hip bones, ribs are pretty too.
>>11057425disgusting
>>11057798nice bod, bud
>>11053321>>>/reddit/
>>11057801What makes a collar bone good? how is my collarbone lol?I feel like I have too much
>>11058015Not that anon but I like them because they are feminine. So on a qt they look good and I imagine fags find them to be a good quality in their boy toys.
My mom came in town to visit and I've been doing so bad on my diet. Next week will be better I keep telling myself. Won't be losing any weight this week though. ._.
Athleticfriend here, trying to shave off a few kilograms. I'm 6'3" 79 kilograms trying to lose 4 or so kilograms. Can you skinny pals give me a few tips and tricks for dropping weight in a somewhat healthy manner? I've only ever had to gain weight so losing weight is a whole new ball game for me. I do a lot of exercise (7km run every day except sunday, weight training 4 times a week) so that won't be a problem, just some general lifestyle tips would be good. Thanks! Comfy doggo pics for compensation
>>11058044Don't eat.
>>11058044Do a 500kcal deficit and you'll drop a pound a week. Use MyFitnessPal to track it or whatever app you like
>>11053499how can i get a body like this?
>>11058049This would work except I have to function as a human being>>1105806Is it possible to have a larger deficit? Or is it too detrimental to your health?
>>11058044nobody gives a fuck if ur not /thin/ here
>>11058082the greater the deficit, the shorter the time until the body adjusts by reducing its metabolism.. nothings in stone, everyone is different
How bad is it if I go 300 kcal over my BMR just one day?Usually I am 500 kcal under it.
I'm 146 lb today! I just started keto so it's probably water weight but I'm still happy.
>>11058405Occasional re feeds up to maintenance calories are good to replenish glycogen stores and revamp metabolism. Just don't make a habit of being over too often and you'll keep losing fat.
Bump. Had one fish finger for dinner, feels good man.
>>11058015I thought that was a picture of me for a second :onice hair too>>11057354I'm all yours /fa/m>>11056174made my day
>>11057394awh fuck thats me :O (with the tats)
>>11055472They're super filling and have good vitamins. I eat them instead of meals and then skip meals bc I'm so full by them. Love them.
>>11054870how does one reduce thigh size?
>>11059019Lie down all day.
>>11059019you cant spot reduce dumbass
>>11059019An 8" rip saw
It's sad to see that thinspo turned into home of sexuals thread again.
>>11059215>Home of sexuals
>>11059237>being this new
>>11056951Cheat day