[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

View post   

File: 25 KB, 479x698, black-4354s.jpg [View same] [iqdb] [saucenao] [google]
11016643 No.11016643 [Reply] [Original]

Comfy /thinspo/ thread!

Previous thread: >>11003431

FAQ/glossary/links: 404'd so just ask here any questions.

>MyFitnessPal: "/fa/ friends"
>Lose It!: "/fa/ friends"

>> No.11016730
File: 17 KB, 236x314, c1b373067e18eae55c520688a2e32cda.jpg [View same] [iqdb] [saucenao] [google]

1st for the based skeleton queen.

>> No.11016735
File: 61 KB, 634x838, article-0-18D6D8E600000578-4_634x838.jpg [View same] [iqdb] [saucenao] [google]

what do you guys think of this body

>> No.11016754

Fucking disgusting. The tattoos as well.

>> No.11016775

it's like his chest has a face on it, eyebrows and all

>> No.11016794

Will wearing a compression bottom that's one size too small underneath my pants make my legs look thinner?

>> No.11016906

Harry Styles needs to lose weight for that slp. He can go for "ottermode" since I doubt he wants skinny.

I prefer skinny personally, like most of /thin/spo.

>> No.11016979

These threads make me want to join /pol/

>> No.11017061
File: 26 KB, 540x810, 12019993_985257361496363_8539577858866027969_n.jpg [View same] [iqdb] [saucenao] [google]

>> No.11017149


>> No.11017379

all i wanted to do was donate some blood, not be told that im too thin, my blood pressure is too low, i might have an iron deficiency and on and on and on zZz

>> No.11017400
File: 131 KB, 763x1148, 04225_cc-Antonio_BerardiSS07_002-Vlada_122_1150lo.jpg [View same] [iqdb] [saucenao] [google]

>> No.11017456

normies run society, normies are regarded. do what u want.

>> No.11017466

So how do you guys make sure you get enough (at least 30g) fiber? I mean sure you could eat 1kg of broccoli I guess but surely no one does that?

>> No.11017563


I eat cereal bars which have 5g of fiber and only 65kcal, they also help with sugar cravings.

>> No.11017594

breh what cereal bars? the best i found was special k bars which are 90kcal each

>> No.11017608
File: 2.50 MB, 2471x2471, IMG_20160219_194822.jpg [View same] [iqdb] [saucenao] [google]

Me at 145. 142 lbs as of this morning. Target is 138-139

>> No.11017662

why did you got fat tights? do you know how much that limits you? you will never wear slp pants now.

>> No.11017674


They are muscle. :'( I can wear skinny jeans just fine but do wish they were smaller.

>> No.11017688

>haven't eaten since saturday
>planning on fasting thru this sat if not longer
>filling vyvanse & adderall scripts next week

>> No.11017708


Don't know where you live, but they're Tescos healthy choice. Alpen Light bars are similar.

>> No.11017710

holy fucking shit dude, eat something, like right now. thats fucking danger level shit right there.

>> No.11017720

i feel great today tbqh
110lbs @ 5'9" so its not that low
longest i've gone is 5days

>> No.11017804


Awesome been fasting for almost 3 days now myself! Don't feel bad at all!

>> No.11017826

dork. you fucked up the skinny jeans silhouette!

>> No.11017835

Go for some Sushi tonight.

Also define >haven't eat anything
because I don't believe you.

>> No.11017870

Unrelated note, have you ever read Hunger Artist by Kafka?

>> No.11017906
File: 99 KB, 960x720, fa.jpg [View same] [iqdb] [saucenao] [google]

>> No.11017918
File: 112 KB, 1254x800, robbery.jpg [View same] [iqdb] [saucenao] [google]

call me whatever you want but i am looking for real advice. i've started to incorporate some cardio into my diet and I'm wondering if it's too sloppy. Pretty much what I do is run/jog/speedwalk on a treadmill until I've burned at least 600 calories. I can do about 600 in an hour (I know this may not sound like a lot but it's what I can do). Should I shoot for more? Should I focus on sprinting or something? 18m 5'11'' 155lbs looking to get to 130 as fast as possible (started at 185) currently eating 1,000-1,200 calories/day (should I restrict more too?)

>> No.11017985
File: 89 KB, 1044x873, wtf.jpg [View same] [iqdb] [saucenao] [google]

If you truly haven't eaten anything since saturday I really hope you know how to fast properly. Happy fasting anyways.

>> No.11017990

sun: vyvanse, black coffee, cigarettes, water
mon: vyvanse, black coffee, cigarettes, water, diet coke
tues: vyvanse, black coffee, cigarettes, water, diet coke
today: vyvanse, black coffee, cigarettes, water (so far)
that's everything i've eaten/drank
no is it good?

>> No.11017992

600 calories per hour sounds great imo.
You could look into intermittent fasting if you want to speed up your fat loss even more. You're going to feel really shitty tho.

>> No.11018016

ya looks good my man
5'9" / 20yo m here
started @ 185 in dec 2013
got down to 125-130ish by dec 2014
currently 115
hit the elliptical hard in 2014, 30min starting and built up to 1hr with increasing resistance every week or so to lose the fat
went 7d/w, took sunday off when i felt like i needed it
started eating 1 meal/day mainly grilled chicken w steamed veg
drank a ton of water
havent done cardio in ages now but i knock out some bodyweight stuff when i feel like it

>> No.11018052

I would not try and burn more, nor would I consider reducing caloric intake. If anything, I'd try and eat 1700 calories and do the cardio, or I'd eat what you are eating and stop running so much. You are putting your body into a mode where it prefers to preserve fats, and will deteriorate your muscles

>> No.11018059

so what are you guys do when you hit your goal weight. do you get to eat a whole apple instead of half from then on?

>> No.11018060

sounds interesting, i'll check it out. thanks.
congrats on the weight loss. this is real thinspo.

>> No.11018073

i laughed

>> No.11018110

There is no goal weight. Once you hit it, you have a new lower goal.

>> No.11018132

I'm super cut but now do i lose muscle? Do I just stop eating protein?

>> No.11018190

Will my bf understand if I want to spit rather than swallow to save those calories?

>> No.11018191

no dont be evil

>> No.11018200


just have him bust on your face. good for your skin and you don't have to worry about calories.

>> No.11018223

I know it's a small amount but it's more psychological while fasting

His aim is so bad it always get in my hair

>> No.11018231

have him finish inside then for that post abortion weight loss

>> No.11018234

aim for him, stare down the barrel of the love snake and then close your eyes

or maybe your chest when an option?

i just wanna make sure we're exploring all options here.

>> No.11018236

Isn't that expensive?

>> No.11018241

spit it back in his mouth. if he doesn't swallow he doesnt loves you.

>> No.11018254

That's such a mess to do often though because then have a load in me and it is dripping out while I run the the bathroom to shower where I'm like squatting to get all the jizz out

Mouth is so much cleaner.

He likes that

>> No.11018390

how many calories i 1 sperm

>> No.11018401

Eat meat lots and lots of meat, it'll keep you full longer

>> No.11018416

meat makes you fat dumbass

>> No.11018422

How come you guys don't try fasting? Your body goes into ketosis and you lose fat like crazy with minimal muscle loss. As opposed to a hardcore calorie restricted diet where you end up losing a lot of muscle too. Also I have noticed when I am fasting I don''t really feel hungry at all. But when I am on a low cal diet I want to eat all the time.

>> No.11018439

no it doesnt, it has 4 calories per gram and makes you feel full while carbs dont.

>> No.11018440

You'll have to fast for quite a while for your body to kick into ketosis. Also you need a lot pf protein to minimize muscle loss. You'll probably also loose out on important micro nutrients and be constipated. so yeah good luck with that...

>> No.11018446

wtf,meat is not 4 calories per gram, protein is. meat is protein + fat. Carbs, specifically vegetables with a lot of fiber will fill you up and make you feel full.

>> No.11018450

yea im aware, i didnt say go eat mcdonalds, go eat skinless boneless chicken breasts like the rest of us

>> No.11018489
File: 111 KB, 500x500, sexy man.jpg [View same] [iqdb] [saucenao] [google]

>tfw fell for the rugby meme and have 20 inch thighs of pure muscle
>tfw have 8 inch wrists and tiny arms

how do i slim the thighs fellas?

>> No.11018543

stop eating

>> No.11018559

what's your outfit?

>> No.11018562
File: 145 KB, 950x1267, 1408280018990.jpg [View same] [iqdb] [saucenao] [google]

wont that just get a load of loose skin around my thighs?

>> No.11018564

Now that you stopped rugby the muscle will go away. You are probably just genetically strong there too so exercise will make those get thick again. They don't look bad from this angle

>> No.11018568

No you are young your skin is very elastic still

>> No.11018572

i lost 75lbs in around 1 year and barely have any

>> No.11018626


>> No.11018649
File: 107 KB, 768x1024, image.jpg [View same] [iqdb] [saucenao] [google]

>> No.11018655
File: 82 KB, 427x616, image.jpg [View same] [iqdb] [saucenao] [google]

>> No.11018658

>8 inch wrists
wtf??? thats huge

>> No.11018667

Mine are 9. For a guy it's not that amazing.

>> No.11018668

Damn I'm 5'8 and 110 lbs without fasting/diet, you're all gonna get ulcers n shit

Jk good work guys

>> No.11018678

as someone with 4.5 inch wrist that seems crazy to me

>> No.11018679
File: 414 KB, 700x524, 1.png [View same] [iqdb] [saucenao] [google]

>> No.11018686

Is exercise really that effective for weight loss? Doesn't your body want to get back the calories you lost?

>> No.11018691


well jeepers thanks anon you little bitch

>> No.11018708

its almost useless, it only makes you hangri.

useful if ur fat

>> No.11018711

Depends who you ask. For me too much exercise makes me super hungry. It's easier to just eat less rather than to try burning it off.

That said I like moderate exercise, within reason, just to keep healthy.

>> No.11018714

weight loss is at least 80% diet, but only weak little bitches cant stop themselves from eating when they exercise. i've found that cardio has been crucial to me in losing that last 20lbs vs only dieting for the first 60

>> No.11018722
File: 52 KB, 800x778, image.jpg [View same] [iqdb] [saucenao] [google]

>> No.11018723

has anyone ever tried the 5:2 diet? my ma works with a lady who swears by it but im interested in the opinion of anonymous strangers

>> No.11018736
File: 202 KB, 500x375, 209382.png [View same] [iqdb] [saucenao] [google]

the only thing that matters in a diet is eating 3,500kcal less than your TDEE in a week. if you can manage to cram that all into 2 days, whatever, but it seems stupid

>> No.11018793
File: 73 KB, 433x594, Matthew+Healy+2014+Coachella+Valley+Music+TbokuNEJUq7l.jpg [View same] [iqdb] [saucenao] [google]

yeah that makes sense, i guess willpower above all else then?

>> No.11018810

stop enjoying food so much if u can
take stimulants esp amphetamines if u want it to be 100% painless

>> No.11018814

what about caffine pills?

>> No.11018817
File: 12 KB, 340x227, 560736-4431-46.jpg [View same] [iqdb] [saucenao] [google]

>your post

>> No.11018850
File: 145 KB, 250x188, tumblr_mt9oretOEc1siolruo1_250.gif [View same] [iqdb] [saucenao] [google]

>i guess willpower above all else then?
Since always dawg. Nietzsche said it best.

>> No.11018857

It's useful if you don't want to end up looking like a skeleton covered in dough.

>> No.11018861
File: 91 KB, 736x1103, 1417627191614.jpg [View same] [iqdb] [saucenao] [google]

when he said what?

>> No.11018869
File: 37 KB, 640x832, 1438065900257.jpg [View same] [iqdb] [saucenao] [google]

thats unfortunately what i look like

>> No.11018878

fatties pls go
ya they help but crash is hella bad
best otc stim is ephedrine
i get bronkaid @ duane reade, just ask pharmacist

>> No.11018884

Well if you don't want to look like that you are going to have include some physical exercise. Now /fa, being full of people who get winded going up a flight of stairs and having absolutely no idea on how to train, would recommend half-assing a bit of running from time to time or some equally boring shit.
Everyone is better than that. If you are going to run mix it up with intervals and tempos to make it more interesting. You could also go swimming if you have the facilities nearby. Excellent low impact, whole body exercise. There are bodyweight exercises that you can do. Yoga, dancing lessons, the list goes on.

>> No.11018899

the nigga talks about will power in most if not all of his books. idk bc I haven't read everything.

>> No.11019057
File: 30 KB, 500x673, image.jpg [View same] [iqdb] [saucenao] [google]

You don't understand anorexia.
There is no 'reaching' the goal. You set a number. Reach it. Then that number changes to something closer to zero. And so on and on. Until we starve ourselves to death. That's anorexia. This is why we hate ourselves.

>> No.11019065

wow fucking thigh goals

>> No.11019138
File: 239 KB, 600x400, anorexia-vs-obesity.jpg [View same] [iqdb] [saucenao] [google]

pretty rare it actually gets bad enough you starve yourself, but can be lots of health problems as many have experienced here.

>> No.11019150 [DELETED] 
File: 12 KB, 236x157, image.jpg [View same] [iqdb] [saucenao] [google]

He was talking about an end goal for anorexia. I, also I don't think we (anorexics), have an end goal really. The end if ,as you also said,we get there is starvation.
I luv thinspo quotes of bodies.

>> No.11019156

You all look like a bunch of fucking faggots.
What ever happened to looking proper, like a god damn gentleman.

>> No.11019158
File: 61 KB, 420x650, image.jpg [View same] [iqdb] [saucenao] [google]

He was talking about reaching the end goal for anorexia. I, also I don't think we (anorexics), have an end goal really. The end if ,as you also said, we get there is starvation.

>> No.11019165
File: 136 KB, 1058x705, image.jpg [View same] [iqdb] [saucenao] [google]

That and people get 'cured'

>> No.11019174

when they get cured do they get really fat or stay pretty thin?

>> No.11019195
File: 1.91 MB, 1936x2592, IMG_2384.jpg [View same] [iqdb] [saucenao] [google]

people always says im too skinny and i should eat more. right now i am at 110

>> No.11019220

you should lift

>> No.11019231


>> No.11019258
File: 230 KB, 1280x720, Snapchat-436646407309575694.jpg [View same] [iqdb] [saucenao] [google]

my girl likes my collarbones/jaw but i think they could be more prominent. Thoughts?

>> No.11019310

ya bones look fucked up senpai

>> No.11019664

well youre short so you should lift instead.

>> No.11019765


i just read it, enjoyed it, will have to reread


>> No.11019835

Depends. I got hospitalized when I reached 88 lbs and they only made me gain to 110. 5'6'' btw. Some patients however get really fat.

>> No.11020246

Is keto a meme? Feel I may be falling for a fatty meme by having bacon and eggs (about 250kcal) every morning. I get CO>CI is still true and I definitely keep to it, but is the low-carb thing legit as well? Must admit I feel very satiated by having bacon and eggs every morning. Am I falling for the keto meme or is there genuine science here?

>> No.11020481

>bacon and eggs (about 250kcal)
What does that work out to? 2 eggs and a few slices of bacon?

>> No.11020732
File: 50 KB, 750x600, hei__s_collarbone_by_res6-d3gnku4.jpg [View same] [iqdb] [saucenao] [google]


>> No.11020747

more in a better light?

>> No.11020775
File: 354 KB, 540x537, tumblr_o2j2flYrkP1tkxqkvo1_540[1].png [View same] [iqdb] [saucenao] [google]

>> No.11020796

After a minor slipup I'm medically underweight again, and it feels good senpai. If only I could drop these last 11 lbs down to 125 to hit 17BMI i'd be so happy

>> No.11020821

Will cycling make my legs huge?

>> No.11020827


yeah it fucked up my thighs but made my calves slim, but i biked semi pro

>> No.11020846

low gear will actually make them natty af, not huge

>> No.11020849
File: 312 KB, 1280x1280, hoodie_with_bomber.jpg [View same] [iqdb] [saucenao] [google]

don't fuck up with legs. You want them skinny so you have that top tier pants silhouette.

>> No.11020852

low gear like one all the time?

>> No.11020856

i had like four rashers of bacon and one egg

>> No.11020864
File: 81 KB, 720x820, MTB vs. road.jpg [View same] [iqdb] [saucenao] [google]

that depends, if you ride a road bike and keep a constant pace youll get slim defined legs, if you ride a mountain bike ar any bike where youre mostly sprinting youll get bulky legs, picture for reference

>> No.11020868


>> No.11020878

Is everyone here anorexic? I don't know what to say.

Just please don't hurt yourself or starve to death or whatever please.

>> No.11020885
File: 140 KB, 555x864, 1443531477951.jpg [View same] [iqdb] [saucenao] [google]

ta senpai were good here

>> No.11020893

do you consider this inspo? this guy looks disgusting

>> No.11020900

talk shit post fit

>> No.11020942
File: 293 KB, 633x758, 1443696701498.png [View same] [iqdb] [saucenao] [google]

>still haven't broke under 150
>still a fat fuck

>> No.11020975

I love that answer a lot. works well against newfags.

>> No.11020996

I need to work on consistency and I have a new plan. To play pretend until it's real. Pretend o have the habits of a skinny person until they are my habits.

>> No.11021012

just be lazy. don't cook, sleep out your meals, sleeping instead of break-fast is the most easy.

The Sundays I sleep ALL day because I don't sleep in Saturdays. So this way I skip all possible the meals of Sunday.

>> No.11021018

No,keto defnitely works.the trick is that by eating few carbs,your leptine response is different and you stop feeling hungry.if youre not a fatass to begin with,you will probably get nauseous by the 6th day in the diet.SO yeah,google Leptine resistance,i dont remember a lot right now.
i went from 55kg to 52kg in like 4 days and i got scared so i dropped it.
if you follow it,make sure to drink broth every day so you dont lose a lot of minerals.or put salt on everything,whatever works for you.

>> No.11021042

not everyone is a pathetic NEET

>> No.11021068

ok, lift, to what weight at least?

>> No.11021089

voat fatpeoplehate is a good source of thinspo for me

>> No.11021187

Eat yourself an ass please, you need to get one then you will be attractive

>> No.11021189

This is delicious, why can't more whales do this??

>> No.11021320

everyone on fph is a self hating fatty

>> No.11021333

I dont think thats true but fat people should hate themselves

>> No.11021351

Being /fit/ is best u hungry skeletons, all clothes look better

>> No.11021385


>> No.11021518
File: 91 KB, 500x500, tumblr_o3dbafOrKY1uo1udvo1_500[1].jpg [View same] [iqdb] [saucenao] [google]

>> No.11021522
File: 29 KB, 640x362, 4xCjGhKl.jpg [View same] [iqdb] [saucenao] [google]

because they are subhuman and have no self-control

>> No.11021541

i can never have a nice silhouette because i have massive child bearing hips and im a man
why even live?

>> No.11021549
File: 92 KB, 1000x666, tumblr_o3dqmyelxD1vn39pco1_1280[1].jpg [View same] [iqdb] [saucenao] [google]

>> No.11021582

How did she avoid getting saggy skin? It's one of my biggest fears of losing weight.

>> No.11021585

There is a lot more to life than being good looking.

>> No.11021589

You sound fat.

>> No.11021594
File: 55 KB, 640x577, bBnUJOYl.jpg [View same] [iqdb] [saucenao] [google]

some people's skin is just more elastic than others I guess and it highly depends on your starting weight.. there are fatties out there much larger than those girls that would never get away with it even with youth and good skin. either way you will look much much better losing weight and there are surgical options if your skin really suffers.

>> No.11021600

i know that but it also gets you damn far

>> No.11021601

So sometimes I see skinny people with visible abs (with thin arms and legs so it doesn't look like they work out) and sometimes with no definition at all despite being thin. Why? Did they just focus on doing sit-ups? Genetics?

>> No.11021645
File: 240 KB, 1280x1280, tumblr_o2qaj6z2001v807gjo1_1280[1].jpg [View same] [iqdb] [saucenao] [google]

>> No.11021768

everyone's abs are visible with low enough %bf

>> No.11021782

But if you don't work out just how low is that percentage? Like 0%?

>> No.11021854

if you eat yourself an ass it is going to be saggy and look like shit. You need to work out an ass to make it firm and sexy.

>> No.11021924
File: 63 KB, 640x640, 924374_1493507314289024_1394850720_n.jpg?ig_cache_key=MTE1MTQ3MTc0ODgxMDc1MzkwMA%3D%3D.2.jpg [View same] [iqdb] [saucenao] [google]

>> No.11021928
File: 54 KB, 640x640, 12331650_1016033555105141_495390529_n.jpg?ig_cache_key=MTE0NDkwOTY3NTI3NjQ4NTc0Nw%3D%3D.2.jpg [View same] [iqdb] [saucenao] [google]


>> No.11021935

Damn, those legs... Who is she?

>> No.11021937
File: 76 KB, 640x640, 11351873_492367054268430_927380889_n.jpg?ig_cache_key=MTA4MTg4NTMyMzIwMzY1OTY4Mg%3D%3D.2.jpg [View same] [iqdb] [saucenao] [google]


>> No.11021942
File: 82 KB, 640x640, 11809929_164841693846876_1616154189_n.jpg?ig_cache_key=MTA0ODU2OTkyNDMyODU3MjU3OQ%3D%3D.2.jpg [View same] [iqdb] [saucenao] [google]


>> No.11021948
File: 123 KB, 640x640, 10731448_1562377317368516_467877831_n.jpg?ig_cache_key=OTQzNTE4ODA1MjkwODYxNzI4.2.jpg [View same] [iqdb] [saucenao] [google]


>> No.11021974

A-are fourteen inch calves skinny?

>> No.11021987

How to do that?

>> No.11022024

It's like 8-10% for men I think, depending

>> No.11022029

Is there, though? One's appearance is by far the most unique characteristic of everyone but the extremely talented. The idea of every individual having an intricate personality, I think, is incorrect. Humans operate a lot like a maths equation. They accept inputs and spit out an output based on their morality, ideas, etc. Where this undermines the idea of a unique personality is the fact that most people have a very similar sense of morality and very similar opinions and thoughts. Each individual partakes in a sort of unitary consciousness, which can easily be seen in the phenomenon of memetics. Very few people are unique proper.

Therefore, one's appearance, their body, and their fashion choices are the most individual part of their person.

>> No.11022044
File: 16 KB, 320x240, 1438109950720.jpg [View same] [iqdb] [saucenao] [google]

>tfw have been mountain biking since a very young age
>tfw calves are as thick as thighs when resting and thicker than them when walking or flexing
>tfw people complement me on them all the time

>> No.11022068

There's no need to be upset. You'll have plenty of styles to explore other than hedi-core
Would you think that a full rigid 26'er would be a good start to mountain biking? I'm eyeing a 90's Cannondale which I think I could snag up for cheap. I want them smooth-ass pedal strokes mtbers have for maximum fixiefaggotry in the city.

>> No.11022085

That frog face. Is she from Innsmouth, Massachusetts?

>> No.11022093

Way to flatten a human being. As for your "math equation" and it's predictive power just stop with the pretentious bullshitting.

>> No.11022094
File: 38 KB, 526x640, 12534085_1731091077123186_50423097_n.jpg?ig_cache_key=MTE2MTY5NDk2NTAyNjQ3Mjk5NA%3D%3D.2.c.jpg [View same] [iqdb] [saucenao] [google]

She's dutch you meanie

>> No.11022102

would cuddle
how tall are you?

>> No.11022118
File: 77 KB, 714x1118, deep_one_by_douzen-d5mhfmi.jpg [View same] [iqdb] [saucenao] [google]

She's starting to change!

>> No.11022130

He's gained a lot of weight. He looks like a sloppy old lesbian now

>> No.11022434

it's thinspo you stupid fuck

>> No.11022443

you just look fat

>> No.11022453
File: 111 KB, 917x871, feelsbadman.png [View same] [iqdb] [saucenao] [google]

I ate so much today I want to kill myself. I've been bad all week.

Work had to go to lunch for a meeting, then dinner tonight with some customers was at an italian place. I must have had 2,300kcal today no joke.

>> No.11022459

spit it out spit it out

>> No.11022464
File: 96 KB, 332x333, pepe-s.png [View same] [iqdb] [saucenao] [google]

I'm just trying to lose weight, not anorexic or bulimic. I've lost over 50-lbs the last year but been struggling to get rid of my last 5 until BMI of 21.

I just come here because /fit/ is so fucking annoying.

>> No.11022468

calm down you wont become a fat fuqq after one big meal

>> No.11022478

im about to feel the same way
i had hella cereal this morning = 400
Phistachios for lunch = 200
whole fucking box of andes mint chocolates = 700
still have to have dinner w/ dad. maybe ill get him to do sushi instead of pizza.
TDEE is 1600-1700 and i shoot for 1500.
I am gonna die fat
Fucking 135lbs at 5' 10"

>> No.11022486
File: 90 KB, 1614x890, Screenshot 2016-03-03 20.02.09.png [View same] [iqdb] [saucenao] [google]

It's been a bad week in general, also I've had huge oscillations in weight lately. I really need to get back on the wagon. I mean I need to eat 1600kcals to lose a pound a week, and I'm going over way too often.

Yeah eating with family and work things is what kills me. I'll still be dropping weight but just really slow. Like 2lbs a month rather than the 4 I want to. This month I'll probably lose 3lbs, not great but it is getting harder.

>> No.11022490

what are you using to make that graph man??

>> No.11022494
File: 76 KB, 1592x788, Screenshot 2016-03-03 20.06.55.png [View same] [iqdb] [saucenao] [google]

MyFitnessPal does it.

Here is my year in review.

>> No.11022498

thanks! and great progress btw senpai, keep it up and well get there!

>> No.11022506

Thanks, you too!

>> No.11022713
File: 154 KB, 999x1004, gwe591.jpg [View same] [iqdb] [saucenao] [google]

>> No.11022768

Just ate an entire pizza, that was so fucking good, i cant eat anything else now

>> No.11022784

i love cheese pizza

>> No.11022789
File: 403 KB, 1024x768, 1297742537209.jpg [View same] [iqdb] [saucenao] [google]

it was cheese pizza, mm

>> No.11022791

he looks fantastic

>> No.11022845

until you look athletic i guess. skinny doesn't really work if you're under 6' shorter guys look better when they look like they go to the gym.

then again maybe its just how you took the picture. how tall are you?

>> No.11022906

if youve enver lifted before try, 70 lbs

>> No.11023071

Help /thinspo/ I ate a slice of cake and a bunch of that utz pub mix stuff at a party today, I feel like utter shit.

>take sliver of cake
>oh c'mon anon! You can eat more than that!
>dumps huge slice on plate
>everyone watching
>I-I'm really not that hungry, I already ate at home...

>> No.11023162

Man I am at the same weight as you and i do the 600kcal treadmill thing too, but I started at 230. We can do this

>> No.11023199

Do people really go through all this trouble just to be skinny? I eat absolute shit food, have never been on a diet in my life and yet I'm skinny as fuck. It's literally effortless.

>> No.11023266

I'm a student... We dont go to college the weekends idiot...

>> No.11023292

everyone's bodies work differently, retard. natural metabolism has a lot to do with it.

>> No.11023299

Who /vegan/ here? There's plenty of fibers and relatively few calories in vegetables, beans, legumes, grains.

>> No.11023310

I'm glad its not just me.

Some of yall need to eat. If you cant stay thin eating a normal diet, you need to get more active. Starving works, but its gunna do awful shit to your body and mind in the long run.

>but anon, dying before 40 is so /fa/

kill yourself if its such a big deal

>> No.11023311

i have to get a tooth pulled next week and i heard that if you don't eat enough, the numbing shit makes you pass out. i've been eating about 500 calories a day and really don't want to eat more but i don't want to pass out at the dentist?? help what do

>> No.11023314

not vegan but vegetarian. i eat a lot of soybeans for protein and they're really good and filling.

>> No.11023327

Why don't you bump up to 1500 calories two days before or something? You're still losing weight at 1500 cal á day

>> No.11023389

yes how the fuck do I go from 145 lb ham planet to at least 110 lb by May or June? I'm 5'2". I'd love to be under 100 but idk if I can do that in 2 months. I know I might as well kill myself but I figured I'd ask for any advice first thanks in advance

>> No.11023429

i think its just a bunch of chubbies fetishizing being skinny, normal people dont have to survive on a cracker to be a little underweight

>> No.11023439

lmfao those poses

>> No.11023493
File: 52 KB, 500x391, image.jpg [View same] [iqdb] [saucenao] [google]

>tfw you have old man undertaker chest

>> No.11023669

cut off your left leg

>> No.11023894
File: 276 KB, 796x934, image.png [View same] [iqdb] [saucenao] [google]


>> No.11023937

the name of the pic is image.jpg so i figured it was uploaded on an iphone

>> No.11023938

What were your reasons for going vegan? I was vegan for nine months for ethical reasons but then I went on vacation to Italy and I've been really slacking since then.

>> No.11024456

I'm at a BMI of 17.5, slightly underweight for my age and height, but I want to reach my target weight of 45.

>> No.11024474

Weight and height please?
How did you manage to get thin legs like that?

>> No.11024602

I took a poo poo hope I weigh less tomorrow morning when mommy weighs me

>> No.11024975

I've noticed that taking a shit doesn't really affect my weight too much( less than .4 lbs), although that does vary greatly from person to person, so...


>> No.11024986

tapping into some /r9k/ meme.

>> No.11025015

I've been plugged up a few days so hoping for a pound but yeah generally less than half a pound even if a huge shit that mommy has to clean off my hairy butt

>> No.11025030

dude that is low. I'm the same hieght and weigh 150lbs, and I'm skinny too, you must look like a fucking skeleton

>> No.11025594

you spelled skinnyfat wrong.

i'm 6'1" and 135 and i'm not even super skelly

you're 3 inches shorter and 15 lbs heavier.

your BMI is 22.1

youre bad at lying on the internet.

>> No.11025612

anyone here ever ran into an iron deficiency?

>> No.11025653

I want to change how I look. I'm 5'11" and 210lbs. How should I go about losing weight? I'm aiming for 150lbs.

>> No.11025769
File: 8 KB, 249x243, pepe.jpg [View same] [iqdb] [saucenao] [google]

I'm >>11022494 and same height. I just used MFP per /fit/ recommendation and gradually lowered my consumption.

At first I did 2 pounds per week, then that was too hard once I got lower in weight so went to 1-lb per week. Now I'm struggling to meet that, but keeping headway. I took a break from dieting hardcore in the middle there, or would have been done by now. But, even during my break I lost weight because I've gotten used to eating less.

I think that's the nice thing about doing the gradual deficit method, that you learn as you go what the proper portion sizes are for you and get pretty constant feedback on how you are doing.

tl;dr sign up for MFP and choose how fast you'd like to lose and it will tell you how much you can eat.

>> No.11025844
File: 281 KB, 727x1839, C360_2016-03-04-20-31-17-656.jpg [View same] [iqdb] [saucenao] [google]

I've been working out a lot and cutting on calories but also making sure I get plenty protein too. How do I look. Any recommendations. Also pardon my pjs

>> No.11025850

would snuggle with while watching Game of Thrones reruns / 10

>> No.11025851

>Any recommendations.
Don't work out.

What exercise are you doing? don't do anything except cardio.

>> No.11025853

No Game of Thrones is fucking shit

>> No.11025858

>sister notices I'm eating less
>buys literally all of my favorite junk food to make me eat
god I'm so fucking tempted but I already hit my cal limit today, help

>> No.11025859

>gives complement
>is rude
trash tbch

>> No.11025861
File: 2 KB, 125x92, 1455832143197s.jpg [View same] [iqdb] [saucenao] [google]

youre gonna need some more meat on those bones if you plan on having my children

>> No.11025865

tie her up and make her eat everything in the house, everything, even if she throws up. If she refuses to eat, put a plastic bag over her head and strangle her until she is about to go blue then take it off and offer the food again. Repeat until the house is cleared out.

She'll never give you that junk food again.

>> No.11025867
File: 67 KB, 570x674, do-what-now.jpg [View same] [iqdb] [saucenao] [google]


>> No.11025998

I'm down. I actually just started reading that
Mostly cardio with some abs and butt work
Who said I was gonna have your children

>> No.11026023

so my heart is really hurting today. should i go to the doctors

>> No.11026034

If you are skelle you might be too skelle and since your heart is a muscle... it needs nutrients.

>> No.11026035


>> No.11026050

so are these threads just for girls or what

ultra frail guys aren't effay

>> No.11026082

a mix

>> No.11026095
File: 31 KB, 228x273, ple.jpg [View same] [iqdb] [saucenao] [google]


you can buy & learn to use brass knuckles very easily. I got ones actually.

It's for both by the way.

>> No.11026207
File: 392 KB, 1549x2323, IMG_1178.jpg [View same] [iqdb] [saucenao] [google]

been losing weight for a while now. I think my hips are too big and i wish my collarbones were more defined ;-; should i stick with it or start working out and putting back on weight. im 6'3 btw bmi is in the 16's

>> No.11026215
File: 9 KB, 225x225, images.jpg [View same] [iqdb] [saucenao] [google]

>those birthing hips
>makes your shoulders seem even smaller
>skinny yet still looks saggy somehow

still a nice jawline tho from what i can see

>> No.11026220

a bunch of skelles without the bone structure to have nothing on them

>> No.11026232

ya good points thats a lot of what im thinking. i think my posture has a lot to do with the "saggy" look, but i dont know how the fuck to stand up properly lol. fuck these birthing hips T_T

>> No.11026233
File: 458 KB, 1536x2048, C360_2016-03-04-22-59-18-789.jpg [View same] [iqdb] [saucenao] [google]


>> No.11026250

do pushups, a 30sec-1min plank, squats, and running in place for a couple minutes every morning to tone your shit up

get some 10 pound dumbells and do bent rows, flies, and some front raises. this is for your back and shoulders.

also stretch before anything. should be able to put your palms flat on the ground in front of you at some point. keep that lower back straight.

sorry for making fun of your hips.

also dont buckle your knees and keep your feet parallel when you're standing or walking. too many guys on this board have bow legs.

>> No.11026266

no problem its something im self conscious about, but i expected it when posting a shirtless picture on 4chan lol. Thanks for all the advice, it sounds good! some muscle tone is probably exactly what i need desu

>> No.11026267
File: 193 KB, 1080x720, image.jpg [View same] [iqdb] [saucenao] [google]

a-am i gonna make it guys?

>> No.11026283

That's an old photo, is that even you? Or did you save it from an old thread?

>> No.11026290
File: 38 KB, 560x560, guy.jpg [View same] [iqdb] [saucenao] [google]


>> No.11026294

your body has literally burned away all your muscle and is holding onto your fat for energy. don't listen to this idiot >>11026250

you cannot get "toned" at this point, your body needs food to make muscle. so eat and start lifting or learn to love your womanly hips and thank mom and dad for your genes

>> No.11026301

This girl is like 12 years old and has a severe mental disability, fuck off

>> No.11026304

meant to quote >>11026207

>> No.11026323

well shit. so even exercising at this point wont give me muscle tone? I do eat fairly well considering how skinny I am. Im thinking its worth giving this >>11026250 a shot for a bit and see if it does anything. no matter what ill have big hips though but I can dress around that

>> No.11026336
File: 106 KB, 550x550, Justin-Bieber-Shirtless-During-Fashion-Rocks-Photos.jpg [View same] [iqdb] [saucenao] [google]

it won't do anything.

trust me, I super skinny was blessed with widish hips too, but that was mostly cause that's where my body liked to store fat (like most guys).

i started eating at a surplus, i started working out, and did cardio on the weekends. leaned right the hell out. my hips are still a little wide but muscle mass on my top block helps even it out.

girls don't want to date a twink that looks like he can be blown over by the wind. go visit /fit/ and gain a little muscle, at the very least you'll hit biebs mode and that's more than good enough

>> No.11026353

huhh that looks gross though.
>at the very least you'll hit biebs mode and that's more than good enough
at the very least? thats way too big
and i already have a gf so im not overly worried about that.

>> No.11026361

looks like a fuckin tool

>> No.11026370

you dont want to look like that guy, hes insecure as fuck

>> No.11026382

>black coffee
>diet coke
why these? i've heard multiple skeltals talk about drinking black coffee and diet coke.

>inb4 black coffee is healthier than that stupid white girl starbucks shit
well no fucking shit. but just why in general? why not like hot tea?

>> No.11026391
File: 336 KB, 1066x1600, Florence_-_David_by_Donatello.jpg [View same] [iqdb] [saucenao] [google]

shave, high rise pants that fit properly will fix that
lose a little more weight.

>> No.11026393
File: 31 KB, 312x720, LOL.jpg [View same] [iqdb] [saucenao] [google]

>go visit /fit/ and destroy your pants silhouette forever

>> No.11026396

coffee=more caffeine= more appetite suppression.

>> No.11026417

mm maybe. I dont know how safe it is to go below 16 bmi and my heart already pounds from doing simple tasks like the laundry.

This. My legs looks great and im mostly happy with my pant silhouette

>> No.11026418

obv you skip leg day dumbass
you're hopeless then, at least ur gf has something to hold onto when she's doing you from behind

>> No.11026444

sometimes its surgically removed

>> No.11026459

Am I skinnyfat or skinny?

>> No.11026528

the younger you are the stretchier your skin is.

>> No.11026530

well you said you had a 16 BMI so you're skinny alright. you just have bad bone structure i guess.

put enough muscle in the right spots to make your bod look better/more proportional.

>> No.11026552

skinny fat but leaning more to skiny

>> No.11026587

>lashes out
how is aspie life?

>> No.11026593



>> No.11026728

I make a daily shake and add psylium husk fiber.

>unsweetened vanilla flavored flax milk (which has damn near no calories)
>fresh pineapple usually (or blueberries, or sometimes both, but the enzymes from the pineapple aid digestion and pineapple is quite fibrous)
>scoop of psylium husk fiber

Done and dusted, keeps me full nearly all day.

>> No.11027143

bet you go poo poo like a champ

>> No.11027183

>tfw your calories deficit is so high myfitnesspal app says you must eat more
You cant tell me what to do, also, fat secret is way better

>> No.11027284

Fat secret? Never heard of that desu

>> No.11027513

Don't like the mom-core hips though. Genetics are a bitch in this case.

>> No.11027523

You may get tightening marks, which are skinny eqivalent of stretchmarks on fatties. That can be easily fixed with Bio Oil.

>> No.11027550

Fat secret is fake shit.

Anyway, going home for spring break. Family's gonna try to fatten me up, pray for me senpai.

>> No.11028304

You fucking know I do.
And it's glorious, and kind of addicting desu. If I don't have a glorious bowel-emptying every day, I freak out.

>> No.11028305

I lost my first ten pounds! :') thank you thinspo

>> No.11028326


>> No.11028370
File: 138 KB, 400x225, takek.png [View same] [iqdb] [saucenao] [google]

Congratulations anon!~

>> No.11028396

you are fat

>> No.11028409

lol if you think thats skinny.

skinny is 110-135 lbs.

>> No.11028445

6ft 141lb skinny fat aiming to lose weight, wish me luck

>> No.11028449

>be me
>fat fuck
>begin diet/exercise
>first day
>at work
>fat fuck manager waddles in
>"hey anon wanna have a pizza with me tonight?"
>"n-no, just started a diet..."
>"come onnnnn duuude I'll pay come on! Just start tomorrow lolz!"
>proceeds to bother me for the rest of the night
I want to murder all fat fucking idiots i hate fatties so much

>> No.11028468

It'll take some time m8. It was like that for me for a while, but now people are so used to me eating smaller amounts and healthier food they don't think 'pizza' is a good idea except every once in a while.

Also you can still do social stuff with your fat fuck friends, you just don't eat much when you do. Like I went to a pizza place the other day with friends and just got a salad with chicken on top. The dressing was probably calorie dense but I didn't eat that much of it. I would even have a slice of pizza if I didn't have a salad option, which at worst might be 350kcal so whatever.

But as far as bringing in pizza at work or whatever, tell that fat fuck you're on a diet like you did and then just bring something in.

>> No.11028494

Thanks dude I appreciate it. I tried to be polite at first but finally I told her to fuck off and leave me alone about it and she came around. I've already lost 16 pounds this week, it makes me really happy. I browse /fa/ all the time but could never ever wear these clothes without looking like a fucking idiot. I'm turning 20 soon and decided that I spent too long mistreating my body. Thinspo isn't the thread for me, I'd need to lose 130 pounds to even be close to skelly-tier, but I thought you guys would get a kick out of my story.

>> No.11028516

>I've already lost 16 pounds this week
Don't get discouraged, but that won't happen for long, it's probably just water weight. If you can get 2lbs/week while you are really heavy (-1000kcal deficit) you'll be doing good. You might get more than that easily if you are really fat. Once you get below 200 it might be harder to keep up that rate and then you'll do 1.5lb/week, then below 170 maybe 1lb/week. Just trying to keep your goals realistic.

Use MFP and hang in there. You are welcome to stay here, I'm not nearly as thin as some of these anons but find this thread helpful to meeting my goals. It's pretty comfy and there is good banter here and there. I keep it open in a tab on my phone and office to keep me from snacking. These anons are really dedicated and it is kind of contagious.

>> No.11028594

lost 5.2lbs this week, feels good man

>> No.11028844

What would be ideal approx. weight for someone who's 163cm and female to be skinny but not too unhealthy looking?

I just weighed myself before a shower and down to 110lbs, but it's probably just lack of water weight

Any tips to keep weight off? I'm gonna try to bring my sodium intake under control next

>> No.11028954

tell me how :O

>> No.11028968

Probably where you are at. That's a BMI of like 19. If you went any lower I'd go 105-lbs but that's it.

Hard to say by weight, easier to see by photo. If your frame is big, you will look underweight sooner than if you have a smaller frame. Really petite people can go very low in weight without looking like they are starving.

>> No.11028971

Lost around 5 kgs too in the last 1,5 months. Might be just the water loss or somthing but I've seen changes in my jeans too.
I just ate around 800 kcals, no wheat and sugars.Veggies, chiken, tuna, apple/day. It's all about self control and motivation.

>> No.11029224

it's Non-Exercise Energy Expenditure, not "natural metabolism". It's all behavior. For example taller people tend to be skinny because they learn to eat as much as their shorter friends, and don't realize they're not eating as many calories/lbs bodyweight

>> No.11029235

>hairy butt
tell mommy to wax your ass, makes it easier to wipe

>> No.11029246

then i get stubble and that's a bad itch. I think I need to just trim it. Maybe get a dedicated ass trimmer for mommy.

>> No.11029257
File: 50 KB, 900x563, batonyas.jpg [View same] [iqdb] [saucenao] [google]

heard brass nuckles fuck up the bones in your fingers when you actually try to use them
how are they working for you?
I'm looking into the collapsible nightstick myself

>> No.11029508
File: 638 KB, 1080x1920, Snapchat-4526485556945716933.jpg [View same] [iqdb] [saucenao] [google]

Trying to define my core/chest rn

2 weeks from 19 and im 108.5

Am i doint it right /fa/?

>> No.11029513

how tall are you?

>> No.11029528

Manlet at a 5'5 but im at terms with it so its ok

>> No.11029548

>5' 5"
that will never be okay kek

>> No.11029635

i'm so sorry my man

you are so fucked it's ridiculous. thats shorter than my little old grandma holy shit

>> No.11029650

Your chest looks really long for 5'5"

>> No.11029660

> that gyno

>> No.11029665

how to fix gyno

>> No.11029683

>mfw I don't even try to constrict calories
>still bmi of 16
>get made fun of often bc I'm a grill and look 14 bc underweight

at least fa understands me

>> No.11029715
File: 218 KB, 499x499, pepe-sadsmug.png [View same] [iqdb] [saucenao] [google]

i'm sure you look qt

>> No.11029721


horreeeee shiiiet

>> No.11029728
File: 68 KB, 204x190, 1317186692788.png [View same] [iqdb] [saucenao] [google]

learn to grip knuckles dude: https://www.youtube.com/watch?v=kQYbFNaVRPs

Here this guy explains how to grip them later in the vid.

those are shitty plastic because Canada. But in USA you can easily get brass or even steel depending on the state. I got steel.

>> No.11029743

Fat bitches jelly because they can't look younger than they are. Bitches going to regret it once they hit a more advanced age and they're going to get menopause.

The west is just adopting the "youth praise", the fashion, music & alternative world is helping that. We're killing the old rugged dadcore shit. Females are killing the "Stacy" just as we're killing the "Chad".

If they make fun of you it's because bitches are insecure. It's hella lot better to have unlimited youth. You can wear high wrist pants better than any of those Stacies & bitches.

>> No.11029778

I'm at 120lbs, 5'7"
Help me I feel like I need to lose more

>> No.11029783

get to 110 if you wish. just take it easy, take your time, you have all the time in the world.

>> No.11030015
File: 474 KB, 1536x2048, 1447463169402.jpg [View same] [iqdb] [saucenao] [google]


>> No.11030117
File: 3 KB, 114x117, skltr.jpg [View same] [iqdb] [saucenao] [google]

dat hip bone definition tho
>doin it right

>> No.11030129


That's not the anon that posted it btw. Just in case you're wondering.

>> No.11030148
File: 881 KB, 1552x2724, 9uMAGWj.jpg [View same] [iqdb] [saucenao] [google]

>> No.11030193

nice would take you to pound town

>> No.11030217

Is there anymore of this?
Also a question in general, does getting thinner get in the way of sweet sweet love making or nah
someone thin plz answer thx

>> No.11030218

It's not anyone from /fa/. sigh god damn newfags.

it's the camwhore that is posted from time to time ITT from /soc/ by random anons that got her pics.

>> No.11030435


>> No.11030439

woke up today at my lowest weight, 122.8 at 5'10. i'm making it.

>> No.11030459

Feeling hungry is just the feeling of losing weight, right guys? RIGHT GUYS?!

(Seriously, though, I need to believe this.)

>> No.11030531

yes, of course

>> No.11030808

Thanks and that actually is me. I'm pretty naturally skinny but I wanna lose a little more
I haven't had sex but it doesn't do much with cuddling. My shoulders and elbows get in the way a lot but that's about it

>> No.11030861

Bump limit reached.

New thread!