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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

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10533037 No.10533037 [Reply] [Original]

Post pictures, diets, advice

>> No.10533047

>>10533037
Miley looks kind of iffy lately, she doing alright?

>> No.10533058

These threads are cancer

8/10 face, 5'11, 155 lb and my happiness is now connected to what the scale says every morning

Fuck you

>> No.10533063
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10533063

>tfw your BMI is above 18

Should I take up smoking or vaping to reduce hunger?

>> No.10533068

>>10533063
c a r d i o

>> No.10533073

>>10533058
kill yourself fatty

>> No.10533075

>>10533037
Who is this semen demon?

>> No.10533082

Gonna be doing an EC stack (following the effay slim guide) and Couch to 5k for max results. Should I do Starting Strength too?

>> No.10533083

>>10533075

/fa/s new mascot.

>> No.10533090

>>10533063
smoking, water, coffe, running, walking to places

>> No.10533091

God these threads are ruining /fa/ already more than its ruined.

>> No.10533099

Doing ECY+PSMF+ 430mg of DNP+ daily HIIT with GW50, should I add anything else? How long should I keep this up?

I'm probably only going to do it only for a week then take a break, trying to get laid on halloween.

>> No.10533123

>>10533099

Tbh cut half that noise and up your Dnp, only need ec stack and Dnp for 1 pound/day

>> No.10533218

>>10533099
>Doing ECY+PSMF+ 430mg of DNP+ daily HIIT with GW50

What does that even mean.

>> No.10533244

>>>/fit/

>> No.10533257

>>10533244
>/fit/
>wanting anorexic degenerates

>> No.10533331

>>10533244
>>10533257
I've been meaning to pay a visit to /fit/ to ask how to lose muscle. Thanks for the reminder! I'm going to ask now.

>> No.10533394

>>10533037
/fit/ makes fun of you guys because of these threads

>> No.10533399

>>10533394
oh man, they do? better shut these down, don't wanna look stupid in front of /fit/

>> No.10533402

>>10533331
Literally don't eat anything you retard.

>> No.10533590

>>10533399
lmao

>> No.10534027

>>10533394

I'd rather look good in clothes than muscled up and un-effay

>> No.10534132
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10534132

>>10534027
>muscled up and un-effay

??


enjoy looking like shit without 10 layers to hide your flabby body

>> No.10534139
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10534139

How do I fix this?

>> No.10534149

>>10534139
You can lose fat with exercise and lower calorie intake. Starvation is always an option as well, although it's usually unnecessary (unless you want to lose muscle as well) and a very extreme solution to something that can be fixed in simpler, more healthy ways.

>> No.10534181

>>10534139
>an hero
>hope reincarnation is real

>> No.10534188

>>10534139
>jog
>jump rope
>take up tennis, swimming or track
>walk or bike to places instead of driving
>drink water or tea (easy on the honey/sugar) instead of soda, beer, etc
>????
>profit

>> No.10534207

>>10534139
That's not fat, but a muscular imbalance. You want to fix your atp (google it) and do more core and stomach exercises. Stay away from crunches

>> No.10534213

>>10534139
Stop drinking alcohol

>> No.10534221

>>10534207

Can I just starve myself to fix it?

>> No.10534227

>>10534221
That won't do anything if it's not fat.

>> No.10534405

>>10533063
if you're weak-minded

>> No.10534421

>>10533063
Keeping my mind active and drinking water helps a lot in reducing food cravings.

>> No.10534459

>>10533091
how? being thin has always being connected with fashion

this is a fashion board

>> No.10534463

>wanting to be thin and weak

cucks :D

>> No.10534474

>>10534463
>>10534463

>wanting to be fat and gross

Disgusting

>> No.10534492

>>10533218
Ephedrine, Caffeine, Yohimbe + Protein Sparing Modified Fast + DNP + daily High-intensity interval training + maybe cardarine I think? Have not encountered that last one.

>> No.10534497

>>10534139
Exercise pls

>> No.10534618

>>10533037
6'1", 125lbs, eat whatever I want and don't diet
fucking sucks fam.

Where the hell do I buy clothes that aren't 700$ for a fucking sweater.

>> No.10534644

>>10533037
i look like this why the fuck would anyone want to look like this

>> No.10534661

>>10534463
FATTY GET OUT
LMAO TUBBY BUDDY GTFO

>> No.10534695

>>10534644

Post pics for inspo

>> No.10534789

>>10534695
no i hate my body

>> No.10534845

>>10534789
don't. We love it

>> No.10534851

>>10534789
>>10534845
the only time you should hate your body is if you're so skinny that you're dying, or if you're so fat that you're dying.

>> No.10534862

I went from 75 kg to 65 kg in 2 months. now I feel like shit and frail, why the fuck would you want something like that?

>> No.10534870
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10534870

>>10533037

>> No.10534874
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10534874

>>10533037
.

>> No.10535060
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10535060

>> No.10535065

>>10533063
>should i get cancer to reduce hunger

???

>> No.10535066

>>10534139
Kyphosis ?

Sometimes a bad kyphosis can create that "beer belly" look on very skinny people.

>> No.10535181
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10535181

>> No.10535190

>>10533063
stop drinking soda if you do, empty calories

drink water, cardio

>> No.10535259

>>10534421
how much water? i work up to 10 hrs at my job with no break, and have to eat when i get off, which is bad since it's after 11.

not the guy you responded to btw.

>> No.10535316

>>10535259
Up to two liters.

>> No.10535920
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10535920

>tfw no self control

6'4" and 200lbs and i'm not gonna make it

i ate like fucking 3000 calories again today

i'm relatively active so i kinda hover between normal body and pudgy but i want that skeleton SLP look and i'm fatty scum tbh

>> No.10535988

Someone post that popular image of the two models in the backroom of a runway show. They're both standing facing forward, one is looking down at the ground.

>> No.10536846
File: 1.54 MB, 1936x2592, IMG_0270.jpg [View same] [iqdb] [saucenao] [google]
10536846

6'5" 125lbs

I work at a Starbucks so I usually just replace breakfast with 2 large decaf americanos, which I believe is around 30 Calories total. I very rarely eat more than two meals a day, and I snack on a lot of chips and other junk. I don't drink pop, only water, coffee, and tea mostly, as well as an occasional beer or two when out with friends. I don't exercise at all, and sleep ideally between the hours of 3:00am and 1:00pm, unless I'm working. I spend most of my time at my desk or at work. I also take Zantac for my stomach because of a nervous stomach that bugs me.

>> No.10536865
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10536865

>>10533063
>tfw you drink pop and eat whatever and sit around all day and never go over 18

>> No.10536868

>>10536846
why is your toilet paper on your door?

>> No.10536872

>>10536868
Because it's right beside the shitter and it's the most convenient place for it? I dunno, I didn't design the place, I just live here.

>> No.10536880

>>10536868
because if he left his door open to put on a show wiping his ass wouldn't be very seductive

>> No.10536972

>>10534789
post. post post post. please.

>> No.10536988

Is something wrong with me, when I don't find thin girls sexually attractive.

>> No.10537046

>>10536988
No, it's a subjective preference thing. Clothes generally look best on thin people, but that doesn't mean you have to find thin people more attractive.

>> No.10537061

>>10536846
Why do you like being that thin?

>> No.10537129

>>10537061
I don't really, I'm just lazy and this is what it's brought to me.

>> No.10537140

>>10534139
abortion

>> No.10537157

i had like max 150kcal today after having binge day yesterday i forgot how good being hungry feels

>captcha: VICTORY

>> No.10537186

>>10537157

Not eating feels great

>> No.10537217

>was maintaining a 500 cal deficit for a few weeks now
>ate like 3000 calories every day this weekend
what is wrong with me

>> No.10537223

>>10537217

If you're gonna binge at least keep it under 2000 calories. I was like you, then I got some more self control.

Do you want to be fat? Do you want to look effay in clothes? Stop eating.

>> No.10537241

>>10537217
allow urself like one binge day on saturday or something but keep it reasonable and preferably under or meeting your tdee

>> No.10537245

>>10534139
low key i'd date you

>> No.10537253

>>10534139
ewwwwwwwwwwwwwwwww

>> No.10537331

RDI is like 1400 cals according to my doc but how do i count the calories of things like a single banana, and how do i know how many calories ive burned, say when im walking/biking to and from work?

>> No.10537339

>>10537331
use myfitnesspal or some other app like LoseIt they usually have like everything

dont use mfp for tracking calories burned when exercising though cause it way overestimates everything

>> No.10537365

>>10537223
>Do you want to look effay in clothes? Stop eating.
good advice if you want to look like a pathetic shapeless malnourished gook

>> No.10537380

>>10537365
talk shit post fit

>> No.10537389

>>10537380
why don't you so you can try to validate your borderline malicious advice

>> No.10537390

>>10533037
skinnyfat is the master race

no muscle mass with gucci mane belly is the future

all of u are idiots

>> No.10537400

>>10537389
no malice intended, you can clearly see this is a thinspo thread so you cant come in talking shite fam. Do you post in /bhg/ and talk shit there?

>> No.10537407

>>10537400
enjoy your mental illness champ

>> No.10537408

>>10537390
i hope thats true, because my arm and legs are so fucking small and my tummy is kinda bloated

>> No.10537414

>>10537407
Trust me i hate it

>> No.10537438

>>10537129
post shirtless. cant see shit there bro

>> No.10537678

>>10533063
>>10533063
Coffe and tea, intermittent fasting(Google the free kinobody guide, after the survey) lots of water, low-carb diets, even fat burning or hunger control supplements.
Try all of them before even considering smoking
/fit/izen here, I don't agree nor like your body goals , but if you want it anyways, I might as well help you not kill yourself in the process

>> No.10538204

since tracking my diet and exercise with an app i've realized i don't work out enough unfortunately. i need to either lower my calorie intake below 500 or increase the number of calories im burning. i'm a lazy fuck though and hate to work out. going for a run is about the most embarrassing shit ever.

>> No.10538207

>>10537339
thats the fucking exact app i was using to track my exercise thanks fam

>> No.10538259

>tfw recovering anorexic

My feels go out to you friends, dont fuck up.

>> No.10538298

>>10534027
except you're not that fashionable and everyone on /fa/ knows because you're on /fa/

>> No.10538576
File: 142 KB, 1224x1632, I DON'T EVEN TRY OR PARTICULARLY WANT TO BE THIS REALLY BUT....jpg [View same] [iqdb] [saucenao] [google]
10538576

AM I GONNA MAKE IT /fa/?!
>50.5 kg
>182 cm

>> No.10538580

>>10538576
post pic of body, u sound disgustingly thin

>> No.10538602
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10538602

>>10535988

>> No.10538611

>>10538576

Wow congrats, keep up the good work. Post pics for inspo

>> No.10538617

>>10538259
Same, these threads make me wanna restrict again

>> No.10538708

>>10538580
i will do it when i get back from work if i don't forget!
also yes i am!

>>10538611
thanks!

>> No.10538732
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10538732

>tfw you eat overeat

>> No.10538741

>>10538732
height/weight

>> No.10538752

>>10538732
wow good job fam
stats?

>> No.10538753

>>10533063
THANK MR SKELTON DOOT DOOT.

>> No.10538757

>>10538576
wtf did you fucking escape auschwitz or something? eat something

>> No.10538761

oh yeah before i forget. This entire thread is fucking disgusting. its not ww2 and you're not jewish so theres no reason to look like a fucking concentration camp survivor. Eat something and get /fit/, dont look like a fucking skeleton.

>> No.10538767
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10538767

I feel some fucken fat fam. I look disgusting. My stomach poofs out, my arms are like jelly and I have chicken legs.

>> No.10538778

>>10538761

Gym people scare me. You think takings my 120 pound ass to lift while normies laugh is appealing? Also I wouldn't fit into my Rick Owens track pants if I gained weight.

>> No.10538780

>>10538757
Some people are sick anon

>> No.10538785

>>10538778
lol have you ever been to a gym? 'Cause if fat women scare you, youre not going to get very far in life. Also pro-tip: none, literally none, gives a fuck about how much you lift at the gym. None.

>> No.10538790

>>10538780
Sick people should seek help

>> No.10538793

>>10538778
you wont fit into a vagina though if you dont

>> No.10538795

>>10538793
Lol i dont think any female is attracted to a man who weighs less than her.

>> No.10538796

>>10538793

I'm gay tho

>> No.10538798

>>10538796
Alright, i dont think any man would want to bareback a fucking skeleton.

>> No.10538807

>>10538795
not if its a landwhale

>> No.10538808

>>10538798

I'm a top and it just makes my dick bigger. Also most older guys just want to enjoy the company of a younger dude and guys my age just want to hook up with other cuties.

>> No.10538828

>>10538798
i would:
>>10538602 (on the right)
>>10533037
>>10534414
>>10536623
are examples

>> No.10538847
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10538847

>>10537241
>binge day
>under your tdee

>> No.10538868

>>10538795
i have literally weighed less than my last 3 girlfriends
if you're attractive and have good style then being skelly really compliments it

>> No.10538895

>>10533037
what do you eat per day on average?
>3-5 cups coffee
>50mg vyvanse
>25mg adderall, more sometimes
>a lot of water
>10-25 cigarettes
>high protein meal around 8pm

>> No.10538922

>>10538895
Ayy coffee/stim/cig fam

>> No.10538952

>>10538895
>>10538922

Have fun with your psychosis

>> No.10538959

>>10538952
good post, thanks for your contribution

>> No.10538962

>>10538952
i will fam thanks

>> No.10538976

What's the best thing to eat if I want to gain weight without having to eat a ton of food?

I cant eat too much per day because when I feel that I'm full all food looks disgusting to me and I feel ill just thinking about eating.

I weigh 51kg atm and I would like to get that up to like 60kg or so

>> No.10538999
File: 187 KB, 778x768, Amandes-noix-noisettes.jpg [View same] [iqdb] [saucenao] [google]
10538999

>>10538976
nuts give you 600kcal/100g

snack them throughout the day

>> No.10539028

>>10538999
any nuts or should i keep myself to a specific type?

>> No.10539043

>>10539028
they're all around ~630kcal/100g so i advise you to eat the one you enjoy the most

Walnuts are the most calories dense with 650kcal

>> No.10539053

>>10539043
Alright, thanks for the advice

I'll get some next time I'm at the store:)

>> No.10539058

>>10533037
tfw a friend of yours says you look like a starving african child.

>> No.10539065

>>10539058
That's a compliment tbh

>> No.10539112

>>10538732
hnnnnnnggggg qt
going in inspo folder

>> No.10539113

>>10538602
Thanks.

>> No.10539139

>>10538952
>not enjoying starvation-induced euphoria

fam i got news for you

>> No.10539420

>>10538999

waaaay too many calories, faggot

>> No.10539434

http://as1effect.com/blog/burpee-calculator-what-it-takes-to-burn-fun-size-halloween-candy/
:) do ur burpees ananons

>> No.10539444

>>10539420
skelenon is presumably dying of his anorexia and wants to gain weight, don't be a fuck.

>> No.10539482
File: 183 KB, 1910x1910, poor-lighting.jpg [View same] [iqdb] [saucenao] [google]
10539482

This is me, sorry for the poor lighting.

>> No.10539490
File: 127 KB, 1061x1062, F6etQFu.jpg [View same] [iqdb] [saucenao] [google]
10539490

guess gender

>> No.10539506

>>10539482
qtqtqtqtqtqt

>> No.10539514

>>10539490
male
and you shaved your legs for this shit post

>> No.10539557

>>10539490
Any image with a suggestively female figure is male until proven otherwise.

>> No.10539588
File: 66 KB, 521x720, Goal physique no homo.jpg [View same] [iqdb] [saucenao] [google]
10539588

>2015
>Deliberately choosing to have the body of a malnourished african teenager
>Not being ottermode/athletic
>The HIV infested twink haven of /fa/
For what fucking purpose?

>> No.10539608

>>10539490

the back of knees are male

>> No.10539635

>>10539588
To look good in clothes.

>> No.10539740

gonna really try to burn some calories today. i can only do sets of 10 burpees but im shooting for 300 burpees. wish me luck

>> No.10539751

when will people learn to ignore /fit/ trolls
>implying you can't lift and be anorexic
>implying i don't lift to burn more calories and keep fat burning instead of muscle

>> No.10539756

>>10539588
Yeah, looking like a somali faggot in their tent-sized shirts because they weight 85 pounds constitutes as 'looking good in clothes'.

>> No.10539876

>>10538952
Getting mania from a lot of stims is fucking great :)

>> No.10539894

>>10538895
I had an apple, can of tuna, and a banana yesterday. Some coffee, salad, and a lot of water as well.

>> No.10539902

Metabolic Damage.

>> No.10540171

>>10539514

Now that's commitment.

>> No.10540193

>>10539588
Short term goal body right here

>> No.10540234

>>10536846
nigga i thought i was bad at 6'1" 140. jesus man

>> No.10540245
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10540245

>>10539635
Do you stupid fucks actually believe you look better, clothed or unclothed? Do you faggots menstruate too? Anorexia is a women's problem.


/fa/ you guys are truly a fucking wonder. Eat a goddamn burger and hit the gym once in a while you pathetic fucks

>> No.10540259

>>10539635
die stupid faggot

>> No.10540265

>>10540245
calm down buddy

>> No.10540291

>trying to be fashionable by being thin

You're fucked up.
Learn how to dress instead of trying to look like an average African people.

>> No.10540296

>>10540291
samefag

>> No.10540318

>>10540296
>/fa/'s repartee

>> No.10540395

>>10540193
>Short term
That's fucking perfection. Smh fam

>> No.10540723

>>10540245
you're so masculine anon wow

>> No.10540798

>>10540245
yeah but low body fat is part of ottermode so fuck off

>> No.10540884

stop responding to trolls
god /fa/ sucks at internet

>> No.10540923

>>10533063
>reduce hunger
Top kek. What are you, a faggot? The funnest part is resisting hunger pains. It's a display of dominance over the fundamentals of thermodynamics and it feels like a 10/10 power high.

>> No.10541021

fuck yall niggas need to eat more

>> No.10541157

>>10533037
why he look like my exgf

>> No.10541168
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10541168

>>10539902

but at least I'll be thin

>> No.10541189
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10541189

>>10541168

>> No.10541304

this body physique will only attract homosexuals with pedo tendencies

>> No.10541306

>>10541168
Damn this right here is beautiful
An Inspiration
I will be this in less than 2 weeks

>> No.10541317

Anybody jump rope for weight loss?
Heard it is better than running just copped a rope

>> No.10541323

>>10534851
Late but I appreciate this post

>> No.10541340

>>10541304

And being fat will attract no one.

>> No.10541349

>>10541340
you can be fit, but I understand fa is filled with lazy first-world gayboys

>> No.10541356

>>10541349

Steroids are effay

>> No.10541380
File: 5 KB, 264x120, tumblr_inline_nofvu4z5gw1rugtz0_540.png [View same] [iqdb] [saucenao] [google]
10541380

5'5" and ~112 lbs.
>dropping your phone while sitting and trying to catch it between your legs
>phone falls through thigh gap
>phone now has dent but it doesn't matter :^)
>haven't eaten anything yet today and it's 5:30pm

i just got out of a relationship with a really skinny guy and now i just want cheekbones and jawline and i always eat way less in a relationship, especially one with a thin guy

p-please, /fa/, find me a qt skinny guy that i can be qt and skinny with

>> No.10541387

>>10541380
see
>>10541282

>> No.10541389

>>10533037
whos this cumlord? I'd pay to crush his face

>> No.10541391
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10541391

How to fix this?

>> No.10541419

>>10538976
I ate 4k cals so far today just from a box of cereal and a gallon of milk. GOMAD is the way to go if you can handle it.

>> No.10541443

>>10541391
eat less
move more

>> No.10541450

>>10541380
5'10"120lbs i recently dated a girl who was anorexic and it became a competition almost. like who could eat less. fucked up but i do like dating v thin girls

>> No.10541457

>>10541450
that was our relationship exactly and i miss it so much and i think he hates me now
i'm so alone

>> No.10541837

>>10539482
hnnnngg

>> No.10541852
File: 542 KB, 215x194, skellydance2.gif [View same] [iqdb] [saucenao] [google]
10541852

>>10534618
>6'1", 125lbs, eat whatever I want and don't diet
sure u do, breh

>> No.10542627

I need to post my belly. Now that I'm not banned, prob tomorrow.

>> No.10542640
File: 608 KB, 1920x1080, ss+(2015-08-15+at+11.09.54).jpg [View same] [iqdb] [saucenao] [google]
10542640

toot toot

>> No.10542837

Hey /fa/ I've got that thing where I have the Indy bit of my chest, I don't know what it's called. If I work on my pecs and abs will that distract from the inwards chest thing? Is there any other way to get rid of it other than surgery? Makes it kinda hard on my confidence when I take my shirt off. I feel fine with confidence when I have clothes on.

>> No.10543132

>>10540245
haha totally agree dude like bro your so right im gonna go lift right now hey can i join your fraternity so i dont have to hang with with these nerds

>> No.10543148

>>10533037
how do i lose weight in just my thighs?

>> No.10543151

>>10542640
Gay af tbh fam

>> No.10543157
File: 9 KB, 225x225, madotsukipuke.jpg [View same] [iqdb] [saucenao] [google]
10543157

>>10541391
>brown nipples

>> No.10543281

>>10538895
I do all of my meal prep for the week on Sundays so every day I'm having:
>2-3 cups of tea
>1/4 cup oatmeal
>small veggie burrito
>pasta or vegetarian curry

I stopped counting calories because it was making me anxious, but I clock in at 17.5 BMI.

>> No.10543327

>>10543148
You can't concentrate fat/muscle loss to certain parts of your body.

>> No.10543735

>>10541304
Or women with pedo tendencies (best girls are pedo). No joke.

>> No.10543740

>>10542640
Cute. Where to cop shirt? I can tell it's anime.

>> No.10543833
File: 190 KB, 900x1279, 141014-campaign-m2.jpg [View same] [iqdb] [saucenao] [google]
10543833

>> No.10543995

>>10543833
Getting there but not that thin.

>> No.10544019

>tfw take xanax & smoke drink a bit and food is really hard to avoid, tastes so good. binge danger
bmi isn't even below 17 fucking hell

>> No.10544187

>>10541168
Do you happen to live in the baltics? You remind me of someone I know.

>> No.10544211

western society is doomed
anorexic fags unable to procreate, unable to defend theirselves, and you ask why nigs are over-whelming us

>> No.10544256
File: 216 KB, 1280x850, 1445466704692.jpg [View same] [iqdb] [saucenao] [google]
10544256

>>10544211
ok lol

post thinspo

>> No.10544448

>>10544211
Cuck SA =/= the west

Besides people in Europe are skinnier and procreate better than in Cuck SA.

Doomed my ass, you're just fat.

>> No.10544592

> was exactly 84lbs at this time last year
> 104 now

JUST

>> No.10544683

>>10534207
You couldn't just say metabolism?

>> No.10544686

>>10544592
How tall are you

>> No.10544905

>>10544592
that's probably a good thing
organ failure isn't effay

>> No.10544948

>>10539490
dude, easy

>> No.10544962

Wake up around 12pm, Peanut butter on 100% wholegrain with a cup of coffee with 2%. Oatmeal or a chicken breast with brocolli at around 5:30pm, then fast till the next day.

5'10 124lbs.

>> No.10545010

>>10533037
WHO IS THIS qt boii
i just want to suck him very gently

>> No.10545031

Used to be 6'3 and 9.5 stone, every time I walked through Soho in full SLP and a little pixie haircut I always got mistaken for a rent boi, azn's trying 2 get my number all the time, now I've gained a stone due to depression and eating too badly and I want to lose it

Should I go to eating clean meat (when I have to) and fruit, then drinking only water or green tea?

>> No.10545079

>>10533037
thank you hungry skelly

>> No.10545084

>>10534027
dat cognitive dissonance

>> No.10545164
File: 123 KB, 453x568, 1442912298196.jpg [View same] [iqdb] [saucenao] [google]
10545164

Bulimic here, trying hard to stop but it's been habit for years.
Just threw up some apples and now my throat burns and there was some blood.
What's up with that.

>> No.10545167

5'11 155lbs

I want to lose weight and try drinking coffee to help fast.

So i was wondering of some low carb snacks so keep me sane? Will losing weight define my jawline? And what is a good goal weight for almost being 6'?

>> No.10545206

was 220lb my senior year of high school, went full anna mode and lost more than 70lbs in around a year drinking black coffee, diet redbull and only eating protein bars. its been two years, probably did damage to my metabolism and now I feel like killing myself if I over eat but ayy at least im not fat anymore.

>> No.10545218

>>10545167
Check your BMI if you want to know a goal to set for yourself.

>> No.10545893
File: 474 KB, 2829x721, 46.jpg [View same] [iqdb] [saucenao] [google]
10545893

I at 3000 caloires today when i normally do 1000 should i throw up i do not want to ruin my progress

>> No.10545899

>>10545164
coward

>> No.10545941

>>10545893
>>10545164
>losers who don't have good thin genes or can't lose weight properly.

Eat a little less fatties. Thats all you need.

>> No.10547404

>>10545893
please wash your hair

>> No.10547440

advice on my routine pls. -- I dont want to gain muscle so i do; for 1min20secs a plank & then 6inches. then 30-35sit ups. i run occasionally.
am 5'10125lbs but would be down with losing like 5 lbs I think. dont eat a lot during the day
is this routine good, I like having a mix of rib and i bit of ab-defined flat stomach? never do anything to arms because I like them ;like twigs

>> No.10547742

>>10533037

Fork putdownsxF daily for fat loss.

>> No.10547780

>>10547440
i feel you but do some pushups so ur not totally weak and unable to lift things, you wont gain a lot of muscle with that routine especially if ur not eating a lot, GOTTA EAT BIG TO GET BIG BROTHER

i recommend u and everyone here do yoga its really nice and also stretches your muscles out and can make you look a lil leaner

>> No.10548113

>>10547404
Don't wash it. Normies get the fuck out.

>> No.10548116

>>10545164
why would you throw up an apple? that's hilarious.