/fa/ - Fashion

>>9792647
Post pic after muscle gain then

>>9792652
This isn't very recent but it was maybe a month into working out, and two months into eating properly (or, like, at all)

I'm probably 130-135 here. I don't have any more recent pictures and can't really take a new one right this second.

>>9792683
you have gyno

>>9792687

untrue

>>9792689
its true...your skinny as shit but still have flabby pecs. thank your bad dieting/not eating

>>9792689
no i can see it, you have gyno. what sort of mongoloid, shit eating fuckwit starves himself to look 'fah' i always gave you simpletons the benefit of the doubt and assumed it was an ironic joke, but no, you're actually braindead.

god its so easy to influence you goyim fucks, all it takes is some astroturfing and 'X general' spam and you can cultivate a loyal following of defective /fa/ beta boys.

>>9792699
That wasn't me responding. I don't have gyno, though, and trying to tell if my tits are a or b cup over a picture where I'm not even flexing my pecs isn't going to work mate. Bench is my strongest lift relative to others, and there isn't much else than muscle in my boobs.

>>9792699
By the way, did you stop tripfagging because you realized everyone would filter your shit fits and retarded autistic /b/-themed shitposts? Please put up trip again, because even if I spend less than 30 minutes per week on this website I can feel my intelligence being drained from reading the abysmal retardation that is your posts.

>>9792714
bitch tit getting so offended.
your bad dieting in your original picture gave you tits. its obvious. and even after your so called muscle gain, its hardly noticeable. tone your shit, you are still flabby

>>9792706
>>9792714
gyno betaboy bulimic dweeblord manlet :)

you look like shit btw, embarrassing insertions.

pic related, you and your klinefelters.

>>9792647
i'm 5'11 and im 120 lbs without trying to eat less. i feel healthy, i run, and i have healthy sleeping habits.

don't do what's unnatural for your body. some people are just naturally skinnier than others.

>>9792771
i also think you have gyno because in no way does my chest look anything like that.

>>9792714

>retarded autistic
>everyone would filter your shit fits
>put up trip again
>i can feel my intelligence being drained from reading the abysmal retardation that is your posts


pigfuck do you mind adding this mad gyno-boy to your tumblr? seems like the perfect candidate

>>9792647

Fatty.

>>9792969
what do you eat to stay this lean?

>>9793000

There's no secret, I just eat everything, mostly healthy only not in massive portions. And lot's of water and coffee, but I pay no real attention to dietary benefits at all, I just eat what I like.

>>9793018
just exercises then?

>>9793029

Nope, I ride a bike and walk a bit more since I live in a city, but besides that I don't do a thing.

>>9793040
what kind of coffee do you drink? all black?

>>9793040
Did you play sports as a kid?

>>9793051

Way too much, around 8-9 espresso's followed by several mugs of drip.

>>9793052

Top tier hockey league. My quads are diamonds.

>>9793061
well thats why you look the way you are looking, enjoy it while it lasts, after 25, chances are you'll be looking like shit if u dont improve your eating habits and wont start exercising

All i can say OP is that you were skinnyfat and you're still skinnyfat.

Plus, it seems you suffer from some gyno.

>>9793067

I'm 27, haven't played hockey in ten years. That said my entire family is slim. I must be doing something right.

>>9793082
fml, you won the lottery man :(
even former hockey players of my age I know are fatasses now

>>9792969
Serious Question: What would be a good exercise routine for a skelly fat 5'11 140ish like me to get this type of definition?

I barely can do 8 push-ups

>>9793095
sprinting pushups pullups planks situps

>>9793095

This "definition" is mostly accomplished by proper lighting and low bodyfat. Genetics are also playing a role.

And that's absolutely it. If you want to speed up the process hit /fit/ and avoid stupid shitty advices like lifting heavy things if you care about your weight. Focus on bodyweight and postural exercises. Oh and some cardio. Cardio is always good.

>>9793105

* if you care about your back

Guy's I'm pretty much what OP looks like in his first pic.

How do I become lean and lose the tits? How much should I be eating? I've started skipping lunch. Is it absolutely necessary that I start gyming?

Please I know nothing. I just started looking like shit and I've always been relatively skinny. Pls help.

>>9793114

>Is it absolutely necessary that I start gyming?

God fucking damnit you guys can't be for real.

Of course it's necessary. Skipping food will makes you look even shittier.

>>9793123
Please explain.

Basically, I'm trying to lose the fat on my gut. By eating at a deficit and doing some light exercise, I assumed I would become a lot leaner. Am I doing something wrong?

>>9792683
>mostly in muscle
>10lbs of muscle mass in a month
g o o d
o
y

>>9793151
Hi fucktard!

Starving yourself will not only make you lose fat, it will make you lose muscle mass too.

Are you still with us, fucktard?

Ok, good! Now, having little body fat and no muscle mass will make you look skinnyfat. Got it, fucktardo?

Therefore, what you need to do to get rid of your tits is build up a bit of muscle mass, which will space out your body fat nicely and evenly.

This episode of "Fucktarding for Fucktards - Beyond Fucktard" has been brought to you by /fa/ and common sense.

>>9793169
Okay, so as a skinny fat should I be eating at a deficit or a surplus?

I get that I should start exercising more (you made it very clear), but how much should I be eating? Thanks for the help so far.

>>9793151
when you say you want to be leaner i assume you mean you want your body to look more defined. if you look like op and work your muscles as little as your post makes it seem, i guarantee you will lose weight and still look just as flabby and undefined.
at least, until you start seeing bones and become death-by-lack-of-food mode. if you want to get defined and still look somewhat healthy( a very skinny body will always look somewhat unhealthy to people), you want muscle mass. eating at a surplus will help tou gain muscle, but obviously it won't help you lose fat. i would personally advice eating only at a slight surplus if you don't want to gain much fat. but do remember that you can lose fat later, and it'll be easier to gain some now and make big muscle gains and cut later.

>>9793169
why would you waste energy being so hostile
you sound like a child
>mfw the structure of this autism-filled post
cringe

A fully grown MAN weighs 200lbs at the very least

>>9793183
Start working out, lifting weights. Eat normally, slightly increase protein intake a bit. Combine with cardio.

You don't want massive muscle gains, so this is your routine.

REMINDER
YOU WILL NEVER TOO MUCH MUSCLE BY ACCIDENT
DONT WORRY ABOUT GETTING HUGE AND JUST WORK OUT
IF YOU WORK OUT LIKE AN IDIOT BECAUSE "HUH MUHH I DONT WANNA LOOK LIKE A BODYBUILDER"
YOU WILL MAKE 2 MONTHS WORTH OF GAINS IN 2 YEARS AND WASTE YOUR TIME
BE SMART
WORK A LITTLE HARDER
EAT A LITTLE MORE PROTEIN
IM NOT MAD JUST ALL CAPS FOR HI VISIBILITY

>>9793187
Confirmed for lesbo hambeast cuck.

EVERYONE ITT go to >>>/fit/ and read the sticky before you post any more ignorant bullshit about exercise or nutrition

>>9792969
>Wide as fuck hips
>not gonna make it

>>9792969
height and weight, mr?

>>9792647
That's not 120 pounds.

I'm 5'10 and 126 and I look waaaay skinnier than that.

I'm 6'3 205lb, used to be 275lb, but I'm still a tubby bastard though. What's a good weight to drop to, i don't wanna be skinny fat but I don't want to be super /fit/ either (kinda worried as i'm developing tree trunk legs).

>>9793189
Go back to /fit/, manlet

>>9794223

>Pant size 28/29, despite meaty thighs and sexy butt due to hockey.

>>9794277
6ft, 130 pounds.

>>9794223
thats so nitpicky, hes got a perfectly fine body.

you're probably the same guy in WAYWO threads saying 0/10 shoelaces slightly misaligned

I was 125 @ 6'3

didn't starve, just one of those kids who couldn't gain weight. 165 now

>>9792647
>Since then I have gained 11 kilos, mostly in muscle
You cannot gain that much muscle mass in less than a couple of years you fucking tit. What you "gained" is mostly water.

>>9794742
get your nigger dick inside me

>>9793018

>avoiding the question

>>9792969

W2c effay body.

>>9792647
oh hi rob

>>9793082
r u a god

>>9793208
underrated post

>>9792969
I really want this to be a troll post, but if your not can I have your kik?

>>9793167
He needs the extra fat as well, even though yeah I agree that is excessive

As a rule 2-4lb a month of lean mass is realistic

>>9793405
Easily the best sticky in 4chan history