/fa/ - Fashion

1 bowl of cooked steelcut oats with raisins, almonds, ground flax, half a banana, yogurt and cinnamon
1 cup decaf green tea
3 chocolate truffles
1 plate of cooked wild rice, broccoli, and carrots

A poptart ayyy

>>9678322
-Shredded wheat cereal
-BLT with Colby Jack and Pepper Jack cheese
-Stir-Fry
-1.5 Liters of Earl Grey tea

4 weetbix with milk
Yoghurt
3 fish pills and 2 biotin
Ham, cheese and lettuce sammich
Pasta with chicken
Protein Powder with water

>>9678332
You are making me hungry anon.asshole.

I'm aiming to eat nothing until I get back from work this evening. I've got four hours to go until I'm in the safe zone

>>9678322
Boiled egg and a piece of multigrain toast, chicken vindaloo, homemade burger and chunky fries, lots of water, 1 glass of red wine.

i get so much shit for not eating anything while im at work, it's really annoying

Sanitarium Up & Go in smooth caramel from the SS15

Two slices of bread and about 2L water

currently drinking diet coke, haven't had anything else but it's not even 1pm

water
banana
latte
water

>9678322
>estrogen pill

are you swedish?

about 6 pancakes
cup of coffee
falafel wrap
bowl of pesto pasta with 3-4 slices of bread and butter

might have a beer soon to help me sleep

feels good man

>>9678322
- Bowl of porridge and honey
- Roast beef sandwich with salad and mustard
- Veal tortellini in a boscaiola sauce
- About 2 litres of water
- A cup of coffee

>>9678485
are you fat?

Bowl of sphagetti and 4/5 cups of coffee aswell as a litre of wata

Fuck no. I ate yesterday.

>>9678539
>>9678322
How do you guys drink so much coffee? Wouldn't your teeth be brown as?

>>9678488
I eat like this everyday and I weigh 92lbs.i think i'm going to die soon.

2x egg omelette for breakfast
Salmon, potatoes, dill seasoning for dinner
8x cups of coffee, 1,5 litres of water

>>9678569
I fucked up ;_;

2 much ;(

Koldskål only.

Bacon Sausage and Egg breakfast bake
Carls Jr. Bourbon Burger + Fries and soda
Chicken and Bacon pasta in cream sauce with sun dried tomatoes and onion

Cups of tea and water here and there
How much does /fa/ think I weigh?

Two small pancakes (75cal each) and a few bits of pineapple. And lots of coffee, gonna have a third mug now. Also drinking lemon water.
>tfw still fat as fuck

>>9678627
Work out, diet is only half the battle

>>9678631
Oh I've started running about 5k a day and doing small weights every other day last few weeks. I'm 5'8 and weigh about 136lb but all of that is on my stomach and face. Got really thin arms and legs, shitty genes.

>>9678638
If you keep working at it it'll get there, just persevere anon :)

>>9678488
70kgs 6'1 lol

>tfw can eat all the food in the world and still stay slim

>>9678322
Who takes notes of what they eat lmao you fool

>>9678649
>Not remembering what happened literally hours ago.

Two grilled cheese, ham and sliced tomato sandwiches, Orange juice
Banana
One tuna baguette sandwich, orange juice
Apple
Sippin water all day.

Dinner in 4 hours. Either going for some vegetables and rice or pasta and meat, dunno yet.

5 cups of coffee
1.5 L diet coke
3 rice cakes
Handful of blueberries

About 95 calories

Bfast:
Bowl of cereal and skim milk
2 poached eggs
Hot cross buns and some marmite (yeah idk)
Lunch:
Home made chicken carbonara with wholemeal pasta, bacon, mushroom and rocket
Aeropress coffee
Soda water to cut the richness
Dinner:
Donner kebab
Glass of soda water as per lunch
Glass of coconut water
Might have some green tea later

Its cold and might as well start bulking

breakfast: coffee and banana :^)
lunch: coffee and banana :^)
dinner: coffee and banana (x2) :^)

>>9678631
>>9678638
Nah. Losing weight is 90% diet. Working out/cardio will get you muscle or endurance, respectively. Of course, if you're a fat fuck, you want to lose weight while lifting so that you don't look flabby and lanky when you're already at an ideal weight

>>9678774
Well yeah but the runs = calories burnt. So I've probably halved my intake of food as well as burning an extra 300-400 calories a day. I think it's because I counteracted the eating less over the last weekend by snacking on easter chocolate ha.
Also I'm a type 1 diabetic and know less insulin = less fat stored. The exercise means I've lowered my insulin doses, to as low as 9 units a day, from like 20-30 previously...I'm confident I'll get there!

>today's breakfast
pizza lunchable
8.4 oz red bull

>usual breakfast
two eggs, scrambled with a pinch of cheese
two pieces of toast
8oz almondmilk
16oz water

>Breakfast
Rye bread sandwich with ham
Cereal with almond milk
Green tea
Pear

>Lunch/Dinner
Pasta with carbonara sauce and pan fried chicken breast
Water


My meals every day are pretty much the same and are pretty plain and boring.

>>9678801
>insulin dependent
Damn that sucks anon. Do you do your own dosage or have you got a pump setup?

-large orange
-3 chocolate digestives
3oclock seems like a nice time for lunch

Bagel Bites
Gatorade
Pretzels
Corn beef hash

Ratatouille + roll
3 plain digestives + black coffee
5 grilled chicken wings
few crackers
4 blocks dark rum & raisin chocolate
too much Coke Zero

yesterday, cause i just woke up:
1 rice cake with 1 tbsp peanut butter
1 vanilla coke zero
vitamin c candy drop & vitamins & meds
water
4 oz 93% lean ground beef


sad that it seems a lot of us are trying to eat as little as possible

>>9679069
Do my own dosages, It's really not that bad as long as you take care of yourself, I prefer a couple on injections a day over having a needle constantly inside me. Also pumps are fucking expensive haha

3 slices of bacon beans and two slices of toast

wawa bagel w/ bacon egg cheese + hashbrown +koolaid bursts fruit punch

>>9678322
since im not a faggot i ate 1kg of grilled chicken and a tomato salad

>>9678322
i sure do hope you had those almonds activated op

2 cups of oats
4 eggs scrambled
1 cup of milk
4 breakfast sausage patties
4 oz sharp cheddar cheese
1 banana
1 scoop of on gold whey isolate
2 tbsp peanut butter

>mfw you guys don't even lift

1 cup oatmeal
2 eggs, over easy
slice of toast with cream cheese
cup of green tea
Lentil soup
Salad w/ lettuce, red pepper, cucumber
Spaghetti w/ Italian sausage, mushrooms, 4 cheese alfredo sauce

A bowl of rolled oats with a banana, peanut butter, and mixed berries
A handful of almonds
A bowl of Special K
An apple.

>>9678476
0/10 would drink something else

Coffee mug filled 3/4 of the way with organic whole milk mixed in nestle no sugar added chocolate powder topped off with Guatemalan coffee followed by a healthy poop.

A bowl of cheerios
A bowl of chicken noodle soup
Water

>tfw coffee machine is broke
end me now fam

woke up at 7

2 cups of coffee
1 cigarette

so effay

>>9679243
>wawa

based east coast bro

Apple
omelette with two white mushrooms 5 cherry tomatoes and a cup of spinach
piece of rye bread
roughly a tablespoon of ketchup with the eggs

>>9678322
wtf is the estorgen for

cup of tea
boiled egg and soldiers
a cigarette

nothing
i poured a mix of pepsi and lemonade and i took like 2 sips and realized i didn't want it at all

it's 12:30 and i have 30 minutes to eat something before i have a conference call help

>>9678322
>Breakfast
Porridge with some butter, cup of coffee
>Lunch
Leftover meatstew and mashed potatoes, some coffee afterwards
>Dinner
Leftover salmon with baked potato and some mashed potatoes and peas
Drinking my 2nd beer at the moment and I had a banana and an apple between the meals.
I don't really stress about my eating, if I just eat as I feel I don't gain weight.
I could use some more muscles and weight tho but really I'm happy as I am too.

>>9679593
i was wondering the same thing
maybe either a tranny, a fag trying to keep his test low, or a gril who knows that taking estrogen might make her tits bigger and her face more feminine

half a cup of iced coffee.
working on the other half

> cup of coffee
> 8.5% abv breakfast stout
> banana
just finishing a 3rd bowl of greens with gf.

>>9678463
>people are looking out for my health
>ugh so annoyign

Green apple
Coffee

diet coke
water
steamed spinach + roasted almonds
veg curry w/ rice

>>9678322
bacon and cheese bagel from macdonalds for breakfast

popcorn chicken and chips from kfc for lunch

large bowl of pasta for dinner

5'9 120lb

Chocolatey Pretzel Special K Bar.

I'm hungry but waiting to eat until there are drugs in my stomach.

>>9678746

:^O

3 burritos and a pizza

2 liter of pepsi

tfw still skeleton no matter how much junk i eat :(

3 cups of coffee and like 10 skittles. these posts making me hungry af

breakfast
>cup of coffee
>oatmeal w/small handful of blueberries
brunch snack
>plain lowfat yogurt w/honey poured in
lunch
>turkey sammich on wheat. swiss, lettuce, carrots etc.
afternoon snacks
>few chunks of dark chocolate with tea
>almonds/cashews
dinner
>chicken breast & veggies

pretty much the routine i set in stone and follow. once in a while i'll toss in a minestrone soup or something for lunch to swap out.

Breakfast
>two eggs, scrambled
>two sausage patties
>raw oats with 2% milk and a scoop of whey protein on top

Lunch
>seared chicken with a mushroom sauce
>greek yogurt with mango chunks
>2 tbsp peanut butter mixed with raw oats
>cottage cheese with peanuts, almonds, and cashews mixed in
>a glass of 2% milk
>a banana

Will be having this for dinner:
>grilled chicken over a salad
>spinach
>sweet potato with butter and cinnamon
>cauliflower
>broccoli
>2% milk with whey protein

Nutella over peasant bread
Peanut butter eggs
My own tears

4000 calories total, 191g of protein.
Fuck with me I'm leaving you skeletons behind.

Olive oil went with the mass gainer, most of the food is sandwiches.
I just put everything I can into snacks Idc how it orders.

Breakfast
>bowl of porridge no sugar
>some coffee
Lunch
>packet of couscous
>1L of Apple Juice
Tea
>2 vegan burgers/buns
>vitamin c juice

>>9680425
Bruh you're bulking too hard

I'm this guy >>9680376 and I did a similar bulk like yours a while back and gained way too much fat. It took me fucking forever to cut back down. Slow bulk for 9 months and then cut for 3 is my favorite means of building.

>>9680444
Yeah, I would bulk a bit slower and healthier but I really need to put on the weight even if it means some unwanted fat.
I've been severely underweight for most of my life and it's even stopped me getting work so I just need to go for it, this is cheap and easy for me so.

nice triples and ty for looking out for me

rolled out of bed at noon to go to class, ate a poptart before I left. Gonna get chinese takeout in a bit.

>>9680425
That's a disgusting amount of milk.

>>9680497
that's not what you're mother said to my penis lol

1 scrambled egg
2 cups of soy milk
1 tuna sandwich on millet-chia bread
3 home-made fish tacos
>pescetarian diet fuck w/ me

>>9680425
>no meals only snacks
>4k cals and 200g of fat
>kek

caramel latte
4 cups of coffee

Bacon on toast

Plain double cheese burger large fries 6 chicken nuggets and a large milkshake

Fish and chips

Pretty unhealthy today

Nesquik

30mg Adderall

5mg Buspar

sleep deprivation binging activate

>4 cups of black coffee
>2 cups of jello
>2 tamale leftover from family visit
>2 cups of pasta
heres when i started regreting my binge
>1/2 meatball in tomato and vegetable stew

i´m getting 2 more cups of coffee just to hang on until 11pm so i can fix my sleep cycle and cut off my calorie intake, might slip in 2 shots of whiskey or vodka in my coffee

>>9678601
>Bacon Sausage and Egg breakfast bake
if thats a regular and without no extensive excercise i say you´re at least skinnyfat

>>9678649
>not having a calorie counter app in your smartphone to trick your brain that you´re eating too much

#TEAMFATSECRET

>>9678553

well you can easily avoid the fact that coffee will get your teeth brownish. Just go to the bathroom and rinse your mouth like a motherfucker, then chew a gum. Voila

>>9681027

>nesquik

you got the secret weapon bra

-cup of coffee
-20oz latte
-about a liter of water
-sofritas burrito from chipotle
-some almonds

>>9678322
>estrogen
tranny?

A Vegimite crumpet and a cheeky Dare mocha.

>>9678322
whey+milk+almond oil for breakfast

tuna sandwich and toasted cheese sandwich for lunch

cup of frozen cherries for a snack

turkey burger with large salad for dinner

whole milk+whey+almond oil and a cookie for a second snack

3700kcal 175g protein

bulkin aint easy

>>9680092
Hold up. People actually drink breakfast stout during breakfast?

1 bowl of puffins with whole milk.
3 dietary vitamin supplements.

>>9678684
Rest in peace lmao

Posh pot noodle thing - 186 cals
Grilled chicken with feta salad - probs like 300 odd cals
2 pints of fosters - dunno
Will have a small dinner then im done

had some bread w dip
had pad thai
had coffee
had about 5 mini bite size easter eggs 2

>>9681712
>not farmers union
fuck off u eastern state cunt

>>9684214
oath

Scrambled eggs
Dumplings
1 Soy Lecithin 1200 mg capsule
2 Saw Palmetto 585 mg capsules
Milk

2 eggs fried in olive oil (1 egg was a twin so 3 yolks <3)
2 cups of earl grey tea

>>9678322

Fried eggs and bacon

Burger and fries

some lil' debbie cakes

/fa/ tears

>>9678322
>Breakfast
2 cups oatmeal
3 eggs
2 cups of assorted fruit (strawberries/blueberries, etc.)
1 black coffee
>Snack
1 protein shake
1 fig bar
1 apple
>Lunch
a salad with tomatoes/cucumber/carrots and pieces of chicken breast
1 cup of tuna
2 slices of pumpernickel bread
1 cup shredded lettuce
2 slices of tomato
>Snack
1 medium banana
>Dinner
Going to a formal dinner tonight, no idea what I'm going to eat. Likely salmon with vegetables, etc.

>>9681241
Semiregular, I usually have toast+jam for breakfast.
18.4 bmi

>>9680376
sounds nice

>>9685425
fucking medium banana man

>>9685458
:^)

breakfast
>instant oatmeal didn't finish
>coffee

lunch
>cheese pizza
>doritos

dinner
>frosted flakes

>>9686407
nutritious

Bagel sandwich thing
Bunch of ice coffee
Two bananas

four cups of black coffee
a blueberry bagel with butter
one banana

>>9678322
>2bowls of oats n milk +honey
>pbj sandwich
>protein shake
>handful of peanuts
>giant sandwich
>300mg Test
>salmon steak
>4 hardboiled eggs
>tea
>iced tea
I ain't even fat

>>9686456
Oh and a mango

>>9678322
plantains plantanos, some cheese cake strawberry thing i saw on facebook (v good imo), and a mocha w/ extra espresso.

just ate my dinner. today -

a rice cake with 1 tbsp peanut butter
coke zero vanilla
5 ounce 93% lean ground beef with cajun seasoning

>>9686456
>300mg Test
but you're transgendered? Why the fuck are you taking testosterone?

Coffee pleb as hell

porridge with seeds + frozen berries + cinnamon
sencha green tea
mixed nuts
variegated vegetable salad + legumes + tinned fish
salmon + rice + frozen vegetables
sliced ginger tea
2 cans of guinness

>>9686539
Also this was a lazy day for me and its still better than any other ITT

hey fam what's a good way to keep ur appetite down
I used to take ritalin but my dr retired and my new one doesn't think I have ADD (I never did ;) so I'm off the stuff & now I'm so hungry I'm putting on weight and shit
I drink coffee so please don't suggest that
I don't smoke so please don't suggest that

5 eggs, 1 orange, 260 calories of peanuts, 3 cups of coffee, large sugar free rockstar.

>>9686937
Whenever you get hungry, just go look in the mirror and hate yourself.

>>9679629
the estrogen pill may be her birth control

>>9681712
>>9684214
farmers union and two bowls of ice

>>9686496
I'm not a tranny m8, did I miss where it says this is a tranny only thread?
I apologize I'm on mobile

>rice porridge
>rice noodles
>bowl of rice for dinner

gatorade and a few oreos

gonna go get some rice and chicken or something because its 2pm and that isnt healthy

>>9678322
-curry chicken, boiled vegetables with pesto
-gourmet homemade pizza, margherita topping
-beef soup with assortment of veggies
-2 cups of coffee
-3 cups of tea
-sashimi

and im still under my calorie intake and losing weight

you motherfuckers need to learn how to cook, i love "dieting"

>>9686937
you are in big trouble
i owe my weight loss to those 2 things

>>9687850
oh and i do a 16 hour fast every two days. losing kilos left n right :^) czechm8

I just ate two buns with fried eggs, bacon and cheddar cheese, topped with mayonnaise and bbq sauce
finally gaining some weight

>>9678322
morning:
two coffees
two servings of any fruit

lunch:
whatever i feel like eating, i had aburi salmon sushi set today

dinner:
im prepping up some roast beef and plenty of green veggies

everyday: 3 liters of water, daily vitamin d3, a, c, fish oil, iron, magnesium celate, ginger (gathered up these supplements over a 3 month period, so it sounds excessive but i gradually implemented them into my daily routine)

ive lost 15kg (goal is 5 more kilos), my testosterone rose 25%. all in 6 months, winning :^)

3 mcd hamburgers
large pommes
coke
250g of M&M's

2 twix (4 bars total)
3 packs of cheese/peanut butter crackers
2 servings of stroganov skillet dinner
6 glasses of water (these are large glasses)
Yes, I am a poorfag and can't shop how I want :/ that will change when I'm in college doe

11:25 here and only drank a glass of cola when woke up.

Don't judge me, it was the closest thing I saw in the kitchen.

breakfast:
nothing went to the gym instead

lunch:
meant to only have a banana and a muesli bar but i ended up eating 3 cos im a fat shit

dinner:
gonna have some dahl or some shit, it's pretty calorie light to make up for my fatty lunch

>>9678322
>estrogen pill
Topkek

>breakfast
small bowl of muesli (visited my grandmother and she always complains that I am too skinny and anorexic (my sister is))
>lunch
half a medium pineapple
a kiwi
a gummi bear bat
an apple
>dinner
3 servings of salad
small slice of bread with a piece of parmesan
some sorbet (visited my parents to build a trampoline for my two two years old sisters and they insisted on me eating desert with them)

I feel somewhat fat now even though I am 69/191. Will have to make up for it tomorrow.

HAHAHA FAGS I ATE
2 POPTARTS
ONE BOWL OF CURRY AND RICE
A HAMBURGER

leftover ragu and polenta for breakfast
tuna salad on toast for lunch
just ate a lamb burger for dinner :)
and 3 cups of green tea

So far I've had a bowl of baobab porridge with jaggery, cloves, ginger, dibs romman, ghee and butter.

>>9678322
>>9678332
im hoping your almonds were activated

>>9678569
>>9678322
>>9678539
>>9678684

anons coffein poisoning is a thing, go to the doctor and let them check if you are allright

About 100g of white bread (I stock up on a bunch of these bread wheel things)
A banana
A double Cheese Burger
3 cups of coffee
Jalmuri (indian snack thing, its pretty great)

>>9678322
recently decided to go on a shitty diet to lose 50 lbs as quick as possible. currently trying to stay under 800 calories a day. i'm really afraid of getting gallstones, so any advice would be great.

hot pocket (280 cal)
triscuits (120)
slice of swiss (80)
black coffee
green tea

>>9693859
the obvious advice is eat a proper healthy fucking diet but you probably wont listen.

assuming youre 50 pounds overweight then you probably have really shitty eating habbits and its very hard to go from that to a 800 calorie diet. Youl most likely binge a lot, get depressed and all that shit. I'd suggest eat more and consider excercising more too.

Also lose the hot pockets and junk food shit, eat grains, meat, vegetables etc.

Also you could try eating lots of high fiber fruits and vegetables because youl be eating a lot (which fills you up) but getting rather low amount of calories.

Breakfast
>Bowl of chilli & rice
>coffee & a frangipane tart

Lunch
>five beers, two glasses of red wine (throughout)
>Dressed crab with toast & rocket/dressing
>Roast fillet of beef with roast potatoes, parsnips, yorkshire pudding, peas, carrots, horseradish & gravy
>Rhubarb tart & Chocolate cake; cream; dessert wine

At this point now...will probably be chocolates & coffee to follow and will have a ham & pickle sandwich & some more dessert at around 9pm (it's 4.30pm now in England).

Last day before the cut tbh. Sunday lunch is god tier.

150 mg of methamphetamine
1/2 of a serving of ensure
Double Dose of chalated magnesium and calcium supplement.
Half a gallon of water.

I'm feeling skinny as all hell

>>9693866
>the obvious advice is eat a proper healthy fucking diet but you probably wont listen.
i get that, but i read about these VLCD (very low calorie diets). i didn't consult a doctor or anything, but i at least know that it is *a thing.*

and yeah it's absolute fucking torture reducing calories. but the coffee and tea help, as well as chewing gum. plus understanding that it's all mental, and that my body is fighting me to stay overweight. but i'm at the point now where i can convince myself that losing weight is better than eating taco bell again.

and yeah i eat oatmeal and spinach and whole grain bread to to mix it up.

thanks for the advice. how much do you weigh? how do you stay thin? i exercise, but i literally have no desire to do it more than maybe once a week. like going for a walk or riding my bike or swimming.

apple
coffee
biotin pill

>>9693896
plus i take a multivitamin daily as well. i know that that's crucial.

>>9693872
I'd say about 3500kcal already. Big day.

>>9693896
The thing about going really low with calories is it's just very hard to adjust to unless you really hate yourself or have really high amounts of motivation. You're going to have to meticulously watch your calories for months and when you put really hard limits on yourself it becomes a massive chore. I tried the same thing at the beginning and quickly realized this isn't going to work out for me. But by all means see what suits you best and go for it. Just try no to binge. That's your number 1 enemy.

Coffee really does help I agree. Also drink a ton of water.

Also excercising really helps in the long run and you really should try to make it a part of your routine. I used to hate it too (I still do sort of), but it's something you're going to gradually get more adjusted to it. try going for HIIT, look up a routine from one of those fitness forums or /fit/. It shouldn't take more than 15-20 minutes so as much as you'l hate it, it'l be over pretty quick.

>how much do you weigh?
5'9'' 144 lbs. Recovering fatty, I was around 200 lbs 8-9 months ago.


Also just a general tip is, don't push yourself. Losing weight isn't really very difficult just kinda long and boring. You don't need to hurt yourself just be smart and find a routine that works for you. Something that puts you in a (reasonable) calorie deficit and is simple enough so that every day isn't some kind of struggle.

Also I'm this guy >>9693857

>>9678322

weetabix and whole milk
banana
apple and grape fruit pot
orange juice bottle
4 cheese burgers

so far, got big things planned for this afternoon

8 boiled quail eggs
2 cups of coffee
1 can of cola
200 grams of potato sallad
1 glass of rose wine

r8

>>9686937
Skinny guy's guide to staying skinny:Do something fun all the time so that eating is a chore,like I used to be outside the entire summer,being drunk as shit most of the time.It sounds stupid,but it's the most common reason for why people are skinny.Also if you get hungry and you're tired,just go to sleep