/fa/ - Fashion

I take a fish oil and it makes my skin less blotchy

somehow i ended up taking a vitamin C, D, E, fish oil and zinc pill daily lol

tried biotin for healthier hair and it made me break out in terrible cystic acne that i'm still trying to get rid of today. i've got acne scars now as well. so fucking angry

>There are people who don't take ON Opti-men every day

o lawd i am laffin

>>8844625
How do you know that the biotin caused it and not just coincidence?

1 Fish oil + 1 Zinc pill daily or gtfo from EFFAY

>>8844644
did some research and apparently biotin is notorious for causing break outs in most people. there's no scientific evidence to back this, just claims. but i guess a moderately healthy person with a normal diet gets enough biotin a day without supplements.

i'd obviously get the occasional pimple or two before, but nothing like the painful, deep under the skin bumps i got afterwords.

>>8844658
What zinc/fish oil supplements do you use? I'm not sure where to start looking for quality since there are so many.
Is it all the same shit?

>>8844669
It's basically all the same but the potencies are what's different.

>>8844658
I take 50 mg of zinc once a day and two 1240 mg fish oil pills a day. No idea if that's enough but have you noticed anything beneficial? I haven't.

Fish oil, since I started (two weeks ago) I've noticed an improvement of my acne, less oily skin and less flakey hair. But it could be a coincidence, my acne comes and goes.

>all this fish oil

does it really make you /fa/

i have never taken any vitamins before in my entire life

i live for omega 3s
- 3 fish oils
- 2 tbsp chia seeds
- 1 multivitamin
- coq10 (if i take adderall)
- bcomplex-->really helps my mood but can give me fatigue if i take it erryday

>>8845896
If you like fish breath go for it

>>8844669

I only take the ones that make u shoot like a geiser from ur dick
Gf loves to be bathed in cum

I take fish oil, zinch, and a sup with d3+magnesium.

The only thing I can really say is it helped with my acne/skin tone, and I definitely go from "waking up" to awake a lot faster in the mornings.

>>8845896
being healthy is /fa

www.manrepeller.com/2014/09/trendy-health-food.html

>>8844612
>>8844625
>>8844658
>>8844669
>>8844679
>>8844686
>>8845896
>>8845908
>>8845926

/fit/ here. Guys there some latest finding which could possibly link fish oil to prostate and colon cancer. While it's not conclusive youre really just better off eating fish.

>>8845945
those results are from only one study (which seems flawed tbh-->correlation =/=causation)

fish oil improves inflammation so it would lower risk for colon cancer if anything

some fish have a lot of mercury too (tuna esp)

>>8845915
Zinc, pygeum (sp?), l arginine, horny goat weed, and soy lecithin

Can confirm, I drown model tier qt314s all the time

no but i eat a shit ton of apples

>>8845952
take some vitamin c might help with ur jaundice

yellow bitch

>>8845945
>some findings
>could possibly link to
either way, i want to get cancer and die so this is good news for me

Barlean's omega 3 fish pills,
multi vitamin
Barlean's omega 3 fish oil liquid
Horizon Omega 3 DHA milk


I also ADHD meds, and 165mg of GEODON

>>8844664

never had a problem. I take B-complex 100. so 100mcg

and I'm prone to break out

finasteride

>>8847671
does this cause initial shedding like minoxidil does? I'm thinking of starting it but dont want my follicles to die.

>>8847702
It might have caused me a slight shed. Nothing major.

i eat a shit ton of pingas and it seems to b good 4 my complexion

>>8844590

Just FYI they're useless if your body has enough. I took B vitamins and Zinc and had blood tests after a while (2-3 weeks).

My B12 levels and Zinc was above normal. Zinc being above normal decreased my Copper so I had low copper.

If you don't need them, don't take them. Fish oil and stuff like that are alright though.

>>8848168

The only thing I've noticed was me having more energy (this is from the B vitamin complex). I literally felt a big difference after a week.

>>8844590
Coffe and cigarettes all day every day.
Also gold cerum for hair.

>>8848180
>cigarettes
disgusting

If you do not drink water with Biotin, you are prone for major breakouts.
And you're supposed to start with a low dosage (100-500mg).
Always talk to your doctor (or dermatologist) before you take.
I take and my skin is fine.

>>8845908
are you scared your heart can't handle the adderall or something?

>>8848412
Elaborate an lets get some citations

>>8844590
Centrum Men Multi vit,
Omega 3,6,9 oil capsule,
500mg taurine
600mg green tea extract.

Takes me less time to recover from exercise, and I've noticed my nails and hair grow a lot quicker, so it might just be a false economy, but fuck it, it feel a lot better, and I can afford it.

>>8844590
Vitamin complex
St jhon's wort
Omega 3 capsule
Primrose Oil capsule

i take 1 a day men's

>>8844658
>1 Fish oil + 1 Zinc pill daily

what do they do?

>>8844658
>memepills

>>8844590

Smokin, early morning drinkin, and coffee is my morning routine. My skin is *fantastic*

dem genetics

Yeah, I don't actually take any of the vitamins from like bottles though. I always look at the package and read all the vitamins that they contain. I always try to pick the food/snack that has the highest amount of vitamins in %.

>>8848996
As for noticeable benefits I haven't had a cold in a couple of years. (I don't get sick because of the vitamins)

Anybody else get punched in the gut by vitamins??

Like my stomach just feels like it got hit by a truck or some shit 30-50 mins after I take a pill
am I doing something wrong?

>>8849516

No that's perfectly normal, proceed as before.

srsly thinking about buying something like biotin to try to be perf

has anyone bought stuff for their mood, and if so did you actually notice any differences?

>>8849542
>No that's perfectly normal
then why the fuck would I ever take them ??

whatever benefits they have get cancelled out by making me suffer like that

>>8848180
mfw

>>8845945
>no source

>>8849516
Take them at night after or with a meal - no reason to take vitamins in the morning.

>>8848421
yeah i drink a lot of coffee/smoke
get really scary palpitations sometime