/fa/ - Fashion

this is what i ate today

morning: banana
bagel with cream cheese
bowl of honey bunches of oats cereal

lunch:
bowl of 2/3 cookie dough ice cream and mint choc chip

both target brand

rate my skinniness

skelly masta race

im 6'2 145 lbs and can eat a cheesesteak a day and not gain weight. get mad fatties

>>8596016
everyone can do that

>>8595995

>Eat rotten food
>Get sick as fuck
>drink a lot of water
>stay sick format least a week
???
> boom fgt, MAD slim body acquired

Jesus Christ is this another one of those weird pro ana threads?

Look unless you're naturally skinny if you starve yourself you just end up skinnyfat

>be born skinny
>eat ~1,500 calories a day
>stay skinny

I walk a lot on my way to work, run at night every once in a while, and work on my house and cars a lot.

>>8595995
>How do you get skinny?
Eat less

>tfw been sitting between stuck at 145-50 lbsfor a while because whenever I tried getting skinny I relapsed in like 4 days and got bored and ate shitty
>tfw finally hit 139.5 lbs todays

Only 9.5 more to go. And if anything I think my scale might actually be off unless the nurse when I went to the doctor overestimated the weight of my clothes by like 3 lbs.

>>8596030
american pls go

babies dont come out obese

>>8596059
r u a guy? how tall? I've been pinned at 140 for about 4 years, but if anything I want to gain some weight cause I'm 6'1"

>>8595995
just dont eat that much

>>8595995
obey the laws of thermodynamics and consume fewer energy than you use for a sustained period of time

i exist

>>8596059
>tfw 119lbs despite eating tons of junk food and never exercising

I eat 1000 calories a day and do cardio three times a week. I've lost 2 stone in six weeks but I want to die more than I ever did before, which was already a lot.

>>8596096
Same here, bro. :(

>>8596069

Yea, also not aiming for underweight or anything because I'm pretty short at 5'6"

And yeah, 140 isn't a bad weight for 6'1"

Mainly trying to lose weight because I'm at 25% BF and I want a better starting point for getting into shape. Plus my Unbranded are on their last leg so I need some new jeans

So far dropped from 34" to 33" and I'm thinking I can get to a 32 natural waist by my goal.

>>8596121
any goals with your weight loss? just eating less? or working out?

How to lose two stone in under a month?

Breakfast: Tobacco tea
Lunch: 2 cartons of cigarettes
Dinner: Purge it up and eat it again to stay full

Works like a charm, I'm 10 pounds.

>>8596136
starvation

>>8595995

EC stack 3-4 weeks
YC stack 3-4 weeks
you also need to starve yourself that whole time

I'm from the US, what is a stone? 10lbs?

>>8596158
14lbs

>>8596096
>tfw 5'6, ~110lbs
I'm the twinkest.

They say GOMAD, how the fuck am I going to drink that much milk every day.

>>8596016
fast metabolism is a big bag of Horse shit. Everyone is born with same metabolism.
You are just poor or busy, you don't eat well, so you don't gain weight.
If you could count calories, I bet it would be below 1800.

You can swear me all you want and tell me ¨man I've eaten 5 bags of chips and 10 tacos today and I'm skinny¨

But you know that's Bullshit.

so i have been eating 1400-1600 cal for almost 3 weeks now,
going okay, however
im kind of wondering if
>>8596061
is true?
im 5'11 and 140 lbs and i think the main reason
why im trying to lose weight is to get a skinnier
looking face and neck, but does it even work
like that /fa/? or am i just stuck with my fat face
and relatively skinny body?

>>8596127

Aiming for around 130 as I think that'd be a good starting point.

I'm eating around 1k calories and trying to minimize on my carb calories.

Also just doing body weight exercises, 3x30 situps, 3x15 pushups, 3xWhatever length my hallway is lunges, and 4xBridges until I start shaking in the morning and night to minimize muscle loss, although I've kinda been slacking with them.

>>8596136

Not possible, there's 3500 calories in a lbs so there's 88,200 calories in 2 stones, that means you'd need to be burning 3000 calories a day while not eating anything at all.

>>8596168
nahh man, it's great being skinny. I can't wear watches or bracelets because they fall off my wrists and I wouldn't mind if my forearms were a bit thicker but other than that it's bretty gud

>>8596180
oh oops sorry i meant
THIS
>>8596030
is true?

One time, I tried eating nothing but protein shakes and water for 2 weeks and l lost 20 pounds.

I didn't even waste away like I expected to.
You should try it.

Skinnytip: Donating blood burns ~650 calories from basically doing nothing.

>>8596186
But it makes finding clothes so much harder.

And my grail would be almost any Acronym shell, and they seem like their size small would all be too baggy on me.

>>8596136
realistically? keto worked really well for me and i went from 160 to about 140~ in a month. my basic metabolic rate is around 2100 calories, i was eating 1400 for that first month, some days a lot less. By the numbers I should have only lost 6lbs, but I really did hit low 140s during that first month. I didn't exercise or anything, either.

>>8596204
fapping burns 300 calories from doing basically nothing

>>8596204
>650 calories every 8 weeks

Not the most effective method unless you plan on slashing your wrists

>>8596028

This is the best way to get a mad jawline tho

Sickness weight loss is best weigh loss.
It is really dificult to gain weight after a disease/surgery

Quit being a lazy fuck...

Start intermittent fasting.
Constantly drink water.
Smoke cigs, drink alcohol, (optional but recommended: take ADD meds.)
Reduce your meat intake.
And at least fucking try to run every other day.

Genetics play a huge role too.

>>8596237
>thermodynamics play a huge role too

fix'd

>>8596016
>Eat a cheesesteak a day.
What's the average calorie count? 2000 calories is the average for dudes, so if you're 145 and only eat one of those as your only meal a day you're literally eating a 1,450 calorie cheesesteak - and that's got to be one of the fattest cheesesteaks I've ever heard of.

>>8596237
are you sure alcohol is good ?

>>8596243
I think he means a cheesecake a day in addition to a normal diet

>>8596244
alcohol gives you beer bellie

biscuits
2 yogurts
mini pizzuh
steak pie n' chips
loadsa water and fruit juice

what i had today, i am skinny

>>8596244
ethanol can be metabolised into acetyl-CoA which can then be respired so no, alcohol is not good for weightloss.

Ethanol contains about 29kJ of energy per gram, only pure fat contains a higher energy density than ethanol

>>8596271
would fug/10

do you have a maid outfit?

Just watch your calorie count, faggot. 12-year-old girls eat 1200 calories a day on average, so make your between 1400-1500 for the best results. Switch to almost only veggies (supplement what vitamins veggies aren't exactly good for, like B12), drink black coffee to curb hunger, and do some fucking cardio. Losing weight is literally 'eat less, move more'.

And remember: Alcohol bad, water good. Water/Tea has 0 calories no matter the ounces consumed. Milk/alcohol/juice/whatever have calories and don't fill much stomach space. ALWAYS drink a glass of water before eating to make sure you're actually hungry, as most hunger pangs are actually thirst, and people confuse this almost all the time.

Why do you guys want to be skinny? That isn't attractive at all. Get fucking /fit/.

>>8596291
ha
>hahahahaha
>hahahaha

HA, wow.

>>8596291
I just want to look cuter.

>>8596291
Get your greasy no neck turtle looking ass out of here

>>8596291
>muh gains
>muh swole

>>8596291
>Thinking /fa/ actually wants to look good.
You've seen all the other threads around here, right?

>>8596016
6'3" 135 lbs

rekt

>>8596271
Why don't men want to be men anymore?

i eat whatever's available when i'm hungry and don't eat when i'm not hungry

only eat meat when i'm out
and shop healthy (vegetables, rice, no frozen dinners or junk food)

5'6/123 lb female

Any black skeletons here?
inb4 nigger

>>8596381
nigger

>>8596381
fuck off nigger. Get off the internet and back to your cotton farm.

>>8596337
7'13" 125 lbs

get kekt

used to be a chubster, then i got an adderall script

now i just rack a line 2x daily and never feel hungry or crave a shitload of bad food, just eat what's healthy

>>8596059
Just got a job in McDonalds 2 weeks ago and they give me 10 euro free food a day.

There is no hope.

>>8596441
didn't mean to quote

>>8596441
2 big macs and a large water everyday. For the rest of your life. 20/min run each day.

I skip breakfast, have a turkey sandwich with much fruit and veg on side for lunch, some almonds or a yogurt with chia seeds as a snack and a veggie burger with no bun or salad with grilled chicken or sushi for dinner.
I also go to the gym pretty much everyday and burn 400-500 calories.

works like a charm, I lose 3-4 lbs a week and am on target to reach goal weight by September. I have already lost about 25 lbs.

>>8596441

their cheeseburgers are actually p decent for protein, you can also do chicken nuggets, I'm the guy you replied to and I work at a pizza place so there's hope

>>8596441
its called self control you fucking britbong

>>8596464
>>8596471

I've been getting salad there too but twisty fries and mozzarella sticks are too tempting.

This month has been all over the place though so hopefully when I get back to college and everythings back to normal routine I'll get skinny again.

>>8596479
It's harder than it looks! When it's there you can't say no. Probably just gonna load up on fruit bags and salad from now on.

It also doesn't help that I'm never hungry during breakfast.

I have to get a bag of Soylent or something.

Just take up a sport and do it at least 4 times a week. If you pay for it, it's more reason to go.
I used to eat whatever I wanted, then I'd go to my 1.5 hour jiu-jitsu class and burn it all off and then some.
Take tennis or something

>>8596494

If you're doing salad avoid the ranch and shit.

Another good option is probably the parfaits too.

>wanting to be skinny

i mean if we're talking like fit/lean yeah
but you still want a little bulk

i mean i'm like 120 and i clothes generally look like shit on me. pants especially since my legs are too skinny, even size 28 jeans look weird because theres too much room in them for me, shit sucks...

>>8596514
whaaaat mcdonald's doesn't have them in ireland. we just have some shitty frappes.

coffee is also pretty good to supress hunger but it makes your mouth taste like shit.

>>8596388
>>8596394
fuck off /pol/

>>8596536

150 calories and delicious

Also yeah, just check out this
http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf

>>8596565
The serving size is 5.2oz, the whole thing is 7 oz, it's more than 150.
It's almost 1 calorie per gram, so at 198 grams it would be close to 198 calories.
Just don't eat it all and learn to see how serving sizes changes the caloric value of your food, this is how you min/max staying thin.

>>8596168
That means you have a pretty hefty bmi.
I weight that much and am 5 foot 11.

>>8596349
I wish all these traps would stop riding the thin-boi train.
I liked the near-alien aesthetic of being tall and thin. These queers are making it less future-core.

>>8596532
It's because your clothes fit bad.
I'm 110 and my shit fits fantastic.

It's the clothes, not you. You can just put on better clothes.

1. Drink lots of water, aim for around 2 litres per day
2.Run. Take up a challenge such as the couch to 5k
3.Eat less food fatty mcfatfat
4. Become the hungry skeleton you were destined to be, and join the undead legion of the glorious lich for all eternity.

>>8596096
it's fucking unbearable to try and gain weight

>>8596726
Do you trap?

>>8596212
I feel this, man. I'm sorry.

Raw garlic, brown rice and soy bean paste. Specifically ssamjang soy bean paste. No joke. I've been trying to lose weight for 2 years and have been at 160 for at least a year of that. I use to weigh 145. I tried keto, intermittent fasting, calorie counting, and just starving myself and it didn't work. Recently I felt like eating Korean food so I've been eating raw garlic and ssamjang every meal with brown rice being my main source of carbs. I didn't even diet or count calories. 2 weeks before that diet change, I weighed 160. When I weighed myself 2 weeks later, I thought I was going to be 155 but I was 149. So eat your garlic.

>>8596747
Nope.

>>8596785
You definitely should, it drives any board crazy.

>>8596782
Does it make you smell?

Drink soymilk and eat tofu. It contains phytoestrogens which feminize you.
That's what you fags want, right?

>>8596806
Only if you eat curry.

>>8596806

Maybe but no one complained so no? Maybe it's cause I'm Asian and we don't sweat the hormone or whatever other races do that causes body odor.

>>8596817
I already eat those things but lol it hardly feminizes you, I take HRT for that.
But yeah, my mother keeps telling me to eat garlic too so I guess I'll try it.
>>8596827
That's a thing? usually when I visit my friends house it just smells of nothing but garlic, even when they don't cook. I always connect the smell to asian people in LA.

>>8596243
2000 is average for women, for men its 2500

>>8596842

Asian houses do smell wierd but every household has a smell. Vietnamese houses smell like tigerbalm and Mexican houses smell like BO and menudo to me.

>>8595995
today I ate
fruit crumble
magnum almond
chocolate jello for breakfast
cod rice and veg for dinner and cold spaghetti
for lunch

1500 cal and I walked for a few hours - loosing weight is calorie counting, finding a partner to do it with and not being a bitch

>>8596398
fatty
8'2" 99.3 lbs
would be in the nba but I'm too busy doing rick shows

What should a 5 8" 127lb skinnyfat do?

I'm thinking lift and swim a lt but don't eat a lot


Hell please I almost puke when I see my body


Pic related, my gross fleshy prison

>>8596989
If you're skinny as a rail and you aren't shaving ur legs, what is the point?

okay /fa/ need help. how does a skinny fag gain weight and tone up without looking like a gym fag (muscles poppin out and shit).

>>8596989
Eat more

>>8596989
When you work out, your body is gonna want more fuel so you get hungry more often and eat more.

Basically, the answer is there but you have to get into the mindset to get to it.

>>8597019
swim more
do sprint training for dem calves
go to /fit/

>>8596719
>future core
actually consider the noose you fucking retard

>>8595995
First off, the guy may be skinny but that girl is chubby.

Second off, I count calories; Attached today's intake.

This month:
August 1st: 485 cals
August 2nd: 782 cals
August 3rd: 745 cals
August 4th: 729 cals

>>8597019
you won't accidentally stumble into being ripped. otherwise everyone would look like that

>>8597086
pls be like 50 lbs

>>8597090
If I was I wouldn't have to eat so low : /
I'm 115, dieting at the moment.

>>8597102
>115
>dieting
auschwitz mode?

>>8597133
Seeking Snejana mode

>>8597086
>chicken heart (raw)
>a fucking lemon
why?

>>8597146
Well she's pretty ugly.
Good luck with that, and don't die.

>>8597157
The counter didn't have 1/3 cup cooked chicken heart so I put the caloric equivalent in raw hearts

Lemon was for tea & water with lemon.

>>8597166
Is this level of calorie counting really necessary?
Labels are often underestimations of caloric content, you're much better off assuming that everything contains 20% more calories than it says on the label.

Make a rough estimation of your daily meals, multiply by 1.2x and there, you have your daily caloric intake.

>>8597087
This. Citing "don't want to get super jacked" as a reason not to work out is stupid, and shows little understanding for how hard it is to do anyways.

Most males should be able to gain maximum of like a half pound of actual muscle per week, and that is a bit try hard. There is plenty of time to step it down and just maintain wherever you want to be.

>>8595995
do heroine
twice

>>8597179
I tend to forget what I've eaten or highly underestimate unless I measure. When other people prepare my food I do estimate, but if I'm making it might as well count, it's easier to keep track.

>>8597164
I've done it before with zero health problems. And it's not like I'll magically get her face if I lose weight.

>>8596016

also 6"2 but rage from 135-145

is my body effay

>>8596848
Holy shit, no wonder I'm not gaining weight. That's a lot of food.

Yeah, but what about *staying* that way?

I have 10 more pounds to go, but I don't know how to maintain the weight afterwards. I googled it for a bit, read tips on how to relax the diet, but I'm so afraid of gaining it back after its gone.

>>8597400
It really isn't.

>>8597410
Crash diets are really the wrong way to look at things.
You should be eating a sustainable diet, not something that you can just drop out of once you reach your goals.

girls want this kind of body, anything smaller is inadequate and undesirable

>>8597421

Ah alright, thanks. I've been eating around 1,400 calories a day which is already hard to reach everyday since I'm a pescatarian, so I'm assuming it'd be pretty alright for someone as short as I.

Only 160cm and 125 pounds, and my weight loss was pretty gradual anyway.