/fa/ - Fashion

the air is filled with sweat
everyone dresses like ass
the vast majority of people are extremely ugly
the few that actually look decent leave quickly
the rest overpump or are just half-naked normals
it's heavily corporatized, systematically overpriced
the whole thing is just vulgar, really

now swimming, on the other hand
in private pools
there's a way to get fit

>>8514679
so you're a woman

got it

>>8514658
Matthew Mcconaughey is /fa/ he be in ottermode

>>8514679
this

>>8514679
u gay

>>8514690
ha

>>8514690
The swimmers like Michael Phelps go to the gym to faggot

/fit/ should be a waterpolo board
waterpolo > gym

Gym makes you hungrier. I always gain weight when I try increasing my workouts.

>>8516385
get some self control you fat fuck

How to get ottermode for skinny bitch without any equipment ? imagine just an empty room

>>8516392
Why? When I can just work out less. No fainting, no hunger, get to stay skinny.

>>8516395
buy a pull up bar for your doorframe, peasant

>>8516410
I'm in auschwitz mode, I can't pull up
Is there any substitute exercises ?

>>8516419
HIIT burpees and pushups

>>8516425
Wrong, neither are pulling motions

If you can't do pullups do negatives until you aren't a beta. You should be able to pull yourself up as a skeleton anyway unless you're a giant pussy that couldn't fight a pillow without getting your ass beat

>>8514679
get a home gym

>>8516419
Inverted rows

>>8516425
>>8516438
>>8516458

I've been told that if I'm skinny I shouldnt exercise because I have no excess protein-fat-carbs, I'm high metabolyc and gaining weight with struggle (or dont gain at all) is that correct ?

>>8516419
https://www.youtube.com/watch?v=mRznU6pzez0

>>8516425
really fucking terrible, stop.
look at the anatomy of a pullup and compare that to burpees and pushups

>>8516410
insufficient for full body

>>8516462
You should eat more and lift weights.
The /fit/ sticky is decent.

>>8516462

lol no

>>8516467
>implying pullups are the only worthwhile exercise for a hungry skeletor

>>8516474
I said the exact opposite of that in the post.

>>8516467
He seems like such a nice guy
>>8516471
I can't afford to eat a lot
>>8516472
Will I be able to gain muscle without any fat or anthing burning inside of me ?
>>8516458
Maybe sounds stupid, but can I do it with a table or something ?

>>8516521

Everyone can afford to eat a lot. There are plenty of ways to bulk on a budget.

If you want to gain weight, you need to eat more than you burn. If you're just eating and not working out, you'll just end up fat and disgusting

>>8516529
Found this — eggs, tuna, oats, rice, potatoes, peanuts, beans, protein powder, chicken

Is it legit, are those the best foods to bulk with ?

>>8516521
>I can't afford to eat a lot
I do not believe this

I'm looking at prices at a regular grocery store right now
3L milk - $3.00
12 extra large eggs - $3.00
600mL thickened cream - $2.50
500mL spreadable butter blend - $3.25
500g butter - $3.00
650g white bread - $1.00
2kg white rice - $3.75
650g chicken breast - $6.50
1kg minced beef - $5.00
1kg mixed frozen vegetables - $1.75
1kg tub fruit salad - $4.20

Learn to cook
Buy some sauces and spices in bulk
Make sure you get enough fibre

>>8516577
yes, that is legit

>>8514679
where to find a pool I can swim alone?
I want to swim so fucking bad
where do I even look, what do I google?

>>8516600
fit men pool

>>8514658

If you're not /fit/ you can't be /fa/

>>8516586
I don't like milk and cream, but I liked it when I had gainer with them, can I use it ? Can I drink fatless milk ? I prefer usual vegetables, is it ok ?

Should I exercise now ? or wait till I start to eat more ?

>>8516613
holy fuck. i wonder if all that lifting gave him more defined jaw lines? more testosterone ? or maybe im just talkin shit

>>8516624
lose fat will give a more defined jaw, that and add very strong jaw muscle and you will have a better j. lines.

>>8516633
w2c jaw muscle exercises?

>>8516600
private pools in TOWN

>>8516641
mostly when you are lifting you force them a little bit. this repeated for like 365 days for 40 minutes gets the result

>>8516641
eat pussy x5
tongue asshole x3
milk breasts x2

>>8516620
did you read the sticky?

>>8516668
Yes it says that I only need to eat 2k calories to gain weight

Many people on /fa/ visit /fit/

>>8516613
Why the models of designer clothes dont look like /fit/ people?

>>8516763

Clothes look good on a well built frame. The models who look good work-out, but keep in mind that their doing this for photoshoots and need to be even thinner than average.

>>8516763
because they're built
not beefed

>>8516782
>>8516792
I thought that this body is more /fa/ that skeleton models

>>8516792
>>8516782
This man dont look good is a hungryboy

>>8516577
Perfect. It's gonna be boring, bland-as-fuck and you'll feel bloated all the time but its always worth it.

>>8516819
It won't, I love all of those.

Can you suggest me an exercise program ?

>>8516798
swimmer is yes the most fay of modes

>>8516818
#scoliosisbois

>>8516818
bad posture? left side seems raised

>>8516840
I dont know but this type of body is very faggot /fit/ boy is more atractive to womans

>>8516818
ugh, fuck. that's the most pathetic body I've ever seen in my life.

>>8516860
This is a alpha >>8516798

>>8516827
5/3/1 is a great program. The only difficult part is establishing your 1-rep maxes in the gym, which should only take you one session anyway. The 'boring but big' template is great.

Westside Barbell for skinny bastards is great too but you have to program it yourself; it only gives you the list of exercises and rep ranges to choose from.

>>8516624
Yes, also made him grow 4 inches.

>>8516910
in his dick

This is a 10 times a day question and the answer is always the same
You cannot be /fit/ and /fa/ but you should hope and strive to be fit and /fa/

>>8514679
>swimming
>way to get fit
kekekekekekek

>>8516920
>you cannot be /fit/ and /fa/
Yes you can
It's simple as fuck
You just can't be a hungry skele wearing skinny jeans and size xxs fitted shirts

>>8516419
How the fuck can't you do a pullup? I'm the guy this picture is of, posibly the spftest and most disgusting twist on the human form to ever walk the planet, and even I can do like 10

see a doctor mate theres something fucking wrong with you
since it's a wrkout thread, I dont have coughing fits anymore so I'm gonna start swimming again and do vanity lifting like curls and military presses

also crunches

like a million, holding a rock

>>8518635
forgot my pic

i want to be /fit/

people like frank yang inspire me, hes so cool

but im 6'1 123 pound skeleton, gaining weight is harder than it sounds..

>>8518647
plz be in us

>>8518647
pls stretch ur fkn psoas

do this and run and/or swim 3-5 times a week. sorted.

>>8518989
wtf is this shit the routine not do your body ottermode

Do this routine and make a diet http://iifym.com/iifym-calculator/

>>8519016

This is actually solid. Covers so much to get you started.

>>8516782
Yeah Ottermode is def the epitome of a /fa/ body, not too stocky, not too sickly.

>>8519016
Shit routine. Might as well do Starting Strength with accessory work.

>>8514658
Because I have no patience and obtaining gains will take too long

>>8518635

Quite a bit of people can't do a single pullup.

I'm almost exactly at one year of training 3-4 times a week, and I can still only do 15 pull ups fresh.

Sedentary people simply do not use their back muscles for anything so they stay at their genetic minimum.

>>8518989
>>8519016

>tfw do bwf anywhere
> not confined to a sweaty, horrible gym

bodyweight fitness is so much more /fa/ than your run of the mill barbell routine. executing a perfect handstand push > overhead press.

>>8516724
start working out immediately and do a beginner's routine like Starting Strength or StrongLifts 5x5. More important than a routine is proper technique because otherwise you will hurt yourself and humility because there will definitely be dudes and possibly even girls who can lift a shitload more than you.

If you're trying to get bigger, there are "recommended calorie intake" calculators on the internet. Try one out, and then add 500 calories to whatever recommended calorie intake is given to you. If you're trying to lose weight/fat subtract 500 calories from your recommended calorie intake

>>8520399
>>8516724

And then lurk moar. The more you lurk /fit/ the more you will learn. But again, the biggest hump most people never get over is simply starting.

practically live in the gym..
i don't look so effay, but my boyfriend always works out with me, and his height and naturally lean build allow him to maintain an effay aesthetic.

Different things work for different people. The problem is that people on this board see 10/10 guys with chiseled, square jawlines and impeccable facial features who don't lift and think "Hey, I don't have to lift either!"

A decent workout routine and wearing basic, well fitting clothes (even shit from Target) will get you laid way more than being a pasty, out of shape fuck in a $2,000 Rick Owens Jacket

I've just found this old 15kg sewing machine, can I use it ? can you suggest something ?
I've made 3 sets of 10 reps of standing rows (not sure if in a correct way) and 3 sets of 10 reps of overhead press laying on bed, made 1 set of 10 regular push ups (usually making 3x12 knee push ups) not planned to do anything today

>>8514679
>the air is filled with sweat
>it's heavily corporatized, systematically overpriced
those are the only 2 points that may have something to do with your gym experience. you dont have to look at the other people or socialize with them to get fit in there

>>8520545
As long as you can make it hard then sure, your body doesn't differentiate between a dumbbell or a sewing machine, it's just resistance at the end of the day.

still trying to get leaner

>>8520613
lose some weight u fat piece of shit

>>8520617
i know right gonna eat 1000 calories a day for the next two weeks, hopefully then this ervell sweater i just got wont be too small (smallest medium ever wtf) ;(((

>>8520613
Lookin pretty lean already m9. No joke, but his is the kinda body girls like in my experience. If you really want to cut harder than that, you're gonna feel dehydrated and shitty all the time.

>>8514679
You are such a faggot. None of that bothers me in the slighest. Autism at its highest.

Why does it bother you if the people are ugly? Is that a reason to not pack on muscle, just becuase others aren't good looking

You reek of insecurity bro. Besides most fit people you see are actually good looking, as opposed to dyel fags thinking you have to be ugly to lift.

>>8520677
cheers but the lighting is a bit favorable. i still have a bit to lose.

>>8520613
Routine please ?

>>8520613
Have you had to change clothing sizes in your journey

>>8514679
>the vast majority of people are extremely ugly
kek

>>8520805
well i started off skinnyfat i guess so was like 32 w and size S in tops. Then i went on some stupid ass bulk (th-thanks /fit/) and got really fat and was like 36 waist and L tops. I wasn't in fashion then tho (why would you be if you're that fat?) so don't have any clothes from that time worth keeping anyway. Seems then I've lost looads of weight im like 30w (wear 32 with a belt) and medium in basically everything. It varies tho, lots of t-shirts and sweaters i can wear in small but sometimes M ends up being too small like that ervell sweater i posted. Hope it will fit eventually ;(

>>8520779
i hardly do any exercises anymore

A-dumbell shoulder press, barbell rows, curls (5-8 reps, 3 sets)
B-dumbell chest-press, chin-ups (chin-ups i just do bodyweight, can do 20 reps on a good day)

workout three times a week, alternating A and B

but basically i just got builtfat and strong on that routine +squats and deads, and now don't eat very much and have given up on the squats and deads because i like wearing slim jeans. I wouldn't advise going down the bulking up and getting fat first route though, its a /fit/ troll that has since been exposed. Just stick to a slight calorie surplus and be patient, aim to get stronger

Nothing but pushups
135 six days a week and a good diet and nothing else

>>8514690
>not even a full 25 yards/meters

>>8520934
you look like shit, also ur lips look smushed and gross

>>8520613
ur perf zach how long did that take/what were you like beforehand?

>>8516624
the steroids he uses gave him more testosterone