/fa/ - Fashion

>>6899981
Do drugs

exercise and nutrition is the only answer. calories in vs calories out

>>6899994
They scare me.
First time I tried weed I got so noided it wasn't even funny.

...ok I'm finally sick enough of this stupid /fa/ retard level diet knowledge that i'm going to say something. If you want to lose fat don't act like a bulimic teenage girl who wants to look like Miley Cyrus. Most of your fully fucking grown adult men why don't you look up how to actually diet.

My hunger completely goes away whenever I drink wheatgrass. Try replacing a meal with a cup of it

>>6899997
On good days I'm eating ~1700kcal. I've been counting calories for 7 months.
My problem is psychological I guess.

>>6900000
What a waste of a get.

Start running long distances and get some self control. faggot.

>>6900000
Terrible get, what was >>6899999

>>6900000
woah, nice get.

Anyways, get some DNP.

>>6899981
Yeah I too have this problem, OP. i can't control myself once a week and eat a ton of sweet foods.

Also how long did it take for you to drop 40 pounds?

Take speed
Move around
Smoke

>>6900030
I don't want to do drugs.
>>6900019
I do a full body weightlifting routine 3x a week
>>6900045
about a year because I wasn't counting calories

>>6899981
If you're blacking out weekly you have a bit more to worry about than a fucking waistline man.

>>6900062
i don't think he was being literal

>>6900075
If he's not being literal then he can control it. Simple.

don't eat more than you burn, instant equilibrium

>>6900000
kek

>>6900000
just buy some adderall off a college kid. find some xanax if it makes you to anxious. Also drink more water if you feel hungry. exercise, if you burn more calories than you take in, you'll burn fat.

I have tons of male models topless on my phone. It's really gay, but I just look at them whenever I wanna eat something.
That way I live with one hot meal a day, but maybe that's just me

>>6899981
smoke moar crack

You can have AIDS. skinny real fast

>>6900057
Lifts man?

Not enough /fa/gs go for ottermode, in my opinion. Hungry skeleton is /fa/ as fuck too but wearing it well is significantly harder and more niche.

>>6900314
Not much, 100kg squat, dl, 60kg bench
>>6900293
I 'll do that, thanks
>>6900014
That's nice. Where can I find this?

>>6900821
>That's nice. Where can I find this?
In any health food store or amazon
this is the one i usually drink
http://www.amazon.com/Amazing-Grass-Servings-17-Ounce-Container/dp/B0038B3AGO/ref=sr_1_1?ie=UTF8&qid=1379193161&sr=8-1&keywords=wheatgrass

>>6900855
I may want to take this, would you recommend it?

>>6900000
youre not worthy of the get

OP, whats happening to you is what is commonly referred to as reactive eating
Your body is starving, food is there, it's going to happen. Willpower probably won't stop you, because you're in a different mindset
It would be better to eat a little more often (healthy low calorie food) There really is no other way around it
idk how much you're eating now, but if you're trying to survive the week alone on black coffee and cigs thats why it's happening
Listen to your body, eat a bit when you're really hungry to aviod binging. Plan meals in advance if you must
I have days where I don't get hungry at all, and days where I eat a bit, and days where I eat a bit more than usual. I don't really try to fast for long periods of time though, and this is why

What is your height and weight?

corrupt

genetics, as well as i have diabetes and likely an undiagnosed thyroid condition

i dont want to be a skellington but whatever

noramly throwing up is pretty helpeful, i do it all the time all you do is 1 make sure you you have eaten a good meal and let it digest for a while and then you 2 after let it digest for a while place index finger near to the back of throaght (close to the dangling phallic noodle) until you activaTION YOur gag reflex until it makes you feel like you want to throw up digest food that you just digested and then 3 you make sure you are in a area that you wont make mess a bathroom is a good place by th sink or toilet and then 4 makeing sure aim well well you remove finger just in time so that the vomit doesn't not touch your finger and having aim well it will go into the toilet and or sink for easy cleaning

i hope this helps you and have an nice day good luck

>>6901791
damn i wish i had those proportions

Work 14hours+ a day, be so busy in work the only thing you can do is drink filter coffee. Then only drink G&Ts every night..all night.

when i eat too much i exercise. why is this such a hard concept for everyone else to understand

>>6901979
starving is more /fa/

>>6900000
Only ever been fully noided from weed one time but damn it was scary. I thought I was gonna get killed just because of the smallest thing. Was all ready to get out of town and shit. When I woke up the next day the people I was smoking with were all like

'the fuck was up with you?'

Once you've came down you realise you were just noided but damn that shit is bad, I know the pain OP. As for the binging, go running, do drugs basically keep yourself occupied so you don't think about food.

>>6899981
start eating body maintenance +800 cal a day, lifting to dump 500 of those cals
do cuts every other month to get your anorexia fix, your bulking will help maintain you disgusting self abuse and self hatred

5'8 130lbs, how much more weight should i gain

>>6901927
dude i can't fucking do this.
I had some chowder just a few hours ago, then had a bag of lays and mm's and couldnt fucking get more than 2oz off of my stomach.

what the fuck.

>>6899981
you're probably binging because you are not getting the proper micronutrients during the meals you don't skip; so you binge eat to try to make up. unfortunately, you probably binge on foods that have little/no micronutrient value.

eat some fucking vegetables, start running

>>6900000
>weed
>drugs
>quads
oh jesus these implications

>>6903244
none
you fucking fat piece of shit

for maintaining weight:
healthy diet and moderate exercise

for losing weight 2 lbs/week

eat healthy and in small amounts, exercise vigorously for extended periods

for losing weight asap:

consume nothing but water until you reach ideal bf%

>>6899981
I was at 175lbs 33waist early in july.
I'm now 148lbs 30waist.

for the first month I was strict and didn't eat any processed shit (chips, pizza, french fries, chocolate, popcorn...)
stuck with water and eating basically three solid meals a day consisting of:
two eggs and like 5grams of cereal,
lunch I would have chowder and half a sandwich,
and one and a half tilapia fillets with steam broccoli for dinner
so like 800-1200 calories a day.

the first few days the only thing I could think about was my next meal, then I started to see results on my fucking face and everything is so much better.

I'm not eating on a binge anymore just not as little or strict as I used to, but like I said I saw results everywhere and feel so much better.
I've eaten on 1300-1700 calories for like the last week and I'm still losing weight.

I'm 5'11 and metabolize food slowly as fuck so anyone can do it.

why do you assholes all want to be heroin chic it's really not that great at all, im 5'10 and 125lbs its awful

>>6903593
yeah I feel for you too, at that height and weight you don't look good unless your fits are amazing.
Ideal for /fa/ is 6-6'2 and somewhere in between 140-150 depending on body fat and muscle.

what if i just drink red tea instead of black coffee? it tastes less like shit (to me at least) and it still has plenty of caffeine.

>>6901724
>>6903465
>>6903479
>>6903502
Thanks a lot guys, I screencapped for later use.

>>6900000
Best get. Weed confirmed for shit. Stoners confirmed for scum tier.

>>6900000
i kekd