/fa/ - Fashion

154lb 6feet 1inches

idk? live healthy?

yes.. run 20+ miles a week

w.e my mom makes.
I eat 2x a day. only drink water.

>5'11"
>165lbs
>3500 or more calories a day
>gym 4 days a week. No cardio.
>my job is also somewhat of a workout

5'9 102 lbs

I just try to feel good.

Yes. Everyday for 1~2 hours

It really varies. Sometimes more health sometimes more chocolatey.

>1,86 meter
>just reached 70 kilo's this month
>exercising 4 times a week

>185cm
>78kg
>wannabe powerlifter (416kg total so far)
>forever bulkin but staying lean

>5'10 111
>im not
>no
>im starting a meal plan to gain weight. tomorrow is the first day

>1.75m, 56 kg
>Cardio every other day
>1800 kcal/day, a lot of healthy food but also a lot of sweets
>Have a bar of chocolate every other day
>Don't give a fuck

I used to be 48kg, had 500 kcal a day and felt miserable. Feel ten thousand times better now.

>2 meters, 100 kilo
>i dont eat junk food, its not in my diet
>i lift

I need to loose 15 lbs before December, is that possible? I have gym access if that helps (it does)

5'8"
I wash my face, use prescribed skin medication, brush teeth twice a day
No
I try to eat well, without really going as far as a "diet". (No pop, no fast food, etc)

>>6876673
Bruh, ur still skinny as fuck. I shou dknow I'm sensibly your height and sensibly your weight

192lb 5'11"(trying to drop to 170.)

I do a strength based weight training program 4 days a week and an hour of cardio 3 days a week.

Eat mostly fish, rice, pasta, and vegetables. Drink only water and a 110 calorie Coffee drink in the morning. 1500 calories or less a day.

Around 5'10 give or take
Lean as fuuuuuck
I'm a chef so I work long hours and lift stuff 24/7
No exercise
I eat as soon as I have any time to myself otherwise I can't work
No junk food , tons of meat and carbs.

>>6876680
ye

>>6876680
depends how much you weigh right now.

6' / 128 lbs

project my self-loathing onto all things fatty, exfoliate, moisturize, etc.

daily walks, carting loads of food to homeless in 90º heat 3 times a week

ephedrine, coffee, water, leafy greens, liquor

I'm fat.

I eat healthy, sub 1500 calories a day, and only drink water.

I cycle 10 miles or so a couple of times a week.

See second bullet point.

I don't know what's wrong with my metabolism.

>>6876666
Best of luck to you

>5'2.5 96lbs
>I try to take care of myself physically and mentally, I do an okay job, will improve hopefully as time goes on
>I walk a lot, sometimes ride my bike, bodyweight exercises at home
>1 coffee in the am, 1 diet soda at lunch, small healthy meal in the evening if I feel like it, tons of water

>>6876442
>6 feet
>125 lbs
Don't really take care of myself, I do ride a bicycle almost every day though.
>diet
lol, eat whatev i want nigga
>tfw skeletor mode without even trying

182cm 144lbs
gym 5 times a week+40min cardio everyday
at least 2l of water per day, at least 500cal deficit, im just to lazy to cook

OP here
147lb / 5' 9
i dont exercise
really varies, being in an asian household i eat alot of rice and also pasta, have bursts of healthy eating as well before i feel miserable
weighed 175lb last year, wanna get back on healthy diet and exercise

>>6877011
>gym 5 times a week
what about rest days

>whats your height/weight?
6'2, 145 lbs

>how do you take care of yourself?

I work, study, and exercise regularly. I also vape a lot.

>do you exercise?

Yes, I do padwork/weight lifting.

>whats your diet?

fruits (granny smiths, blue/red grapes, blueberries, pom seeds) and veggies (broccolini, spinach, bell peppers, avocados), whole grains and occasionally chicken/turkey

5'10 164lb lean

eat a lot, exercise a lot, rest a lot

run ~80 miles per week about 60mi easy pace and 20mi speed work, and lifting 3-6x a month (usually lower body)

Mostly oatmeal, meat/poultry/fish, protein bars, fruits, dairy, and nuts. Try to get 3+ gallons of tea/powerade zero/protein shake/water a day. I've lost a little bit of weight recently, too. I need to step my food game up

6' 170
i bicycle
^
whatever i want

not really fat, just kinda "soft", don't really care. if i wear the right clothes i look fine. fucks kinda given.

5'10 / 155lbs
idk how to answer that
I run 3-5 times a week for 6.5km
I aim to not exceed 2000kcal a day, however I often try to limit it to 1500-1700 kcal in order to lose a bit of fat on my belly

Of course there are exceptions, where I might go out somewhere for dinner and completely disregard calorie counts, but for the most part, everything I eat is mostly healthy

>6'2"
>65-70kgs
>go to the gym 4 times a week and go for an 11km run once a week. My job pretty much also consists of 30 hours of cardio a week

Diet is pretty boring and I mostly have the same shit every day:
Breakfast:
>two eggs scrambled on rye toast, two fried tomatoes and half a red onion on the side
>an apple

Lunch:
>tuna salad with brown rice, tomato, avocado, lettuce, and sometimes mushroom

Dinner:
>if someone cooks for me whatever they made, otherwise if I cook usually grilled chicken or steak with green beans and other vegetables

Dessert:
>porridge with cinnamon and honey

Snacks:
>fruit, carrots, and nuts (mostly cashews)

>>6877066
>>whats your height/weight?
>6'2, 145 lbs
Holy hell. How are you standing?

>>6876895
yeah dude its your metabolism for sure. Your body is obviously the only one ever that doesn't have to obey the laws of physics. ffs if you are not losing any weight there is something wrong with your calculations.

>>6879467
dude thats not even skinny, theres ppl on here at 6'4 120 and shit

man fucking wiz khalifa is 6'4 140

5'11''
145
50% fat 40% carb 10% protein
lots of sleep, lots of water
cardio/rigorous stretching 5-7 times a week
1500-2000 kcal (sometimes like 500, im sick)

>>6879500
MGK is the same as well..

>>6879493
Nuke your fucking metabolism with couch -> 12k or whatever the hell its called then start HIIT like as much as you can (3-4 times weekly)

Call me

>>6879493
I missed your point sorry

>>6876895
I'm not calling you a liar but you should look into a more rigorous exercise regimen.

http://c25k.com/

segway to

http://en.wikipedia.org/wiki/High-intensity_interval_training

c25k should be fine, but if you really want results HIIT will knock the shit out of your 'metabolism'

>>6879467

I just am I guess


it fluctuates by about 5lbs...sometimes I'm even 137


and I eat a LOT, like I said I smoke every day via vape

127 lbs.
My health is OK. My teeth need braces, yet again, for the 3rd time in my life. They are not bad though, I'm conscious about it.
Weights for 15 minutes, run for 30 min. It has been a while though, new work schedule.
Diet consists of: Water, rice, quinoa, lentils, tomatos, avocados, and eggs.
Every so often: Red meat, pork, soy milk.
Rare: Cheese.

I need veggies, but that's why I take vitamins.

>>6876649
Dude, that's REALLY unhealthy. You must be anorexic.

5'3"
190lbs
female
I'm the healthiest I've ever been.

>>6879686
Oh damn, 5 feet 2 in, and also, I brush my teeth twice a day. I look overweight in some parts because hispanic. It's a curse.

>>6879694
wow are you a powerlifter???

or did you use to weigh 400lb

>>6879686
>>6879700
>tfw a foot taller than you
>weigh 10 more pounds than you
Wow.

>>6879706
No
He's a troll.

>>6879706
... i wouldn't mess with her, if i were you.

>>6879717
euro you dont go after obese ghetto hispanic girls?

i figured it was either that or pure 5'11 modelfus

>>6879734
Nah man, but she could fuck me up.

>whats your height/weight?
175cm 67-68kg
>how do you take care of yourself?
i dont, i need braces, my nose is crooked because of a fight and well i need to work out
>do you exercise?
no
>whats your diet?
i try to eat little as possible and no meat but today i ate some meat and maaaaaan it tasted so gud but i gained like 1 kilo fuck it i eat it like once a month

>>6879708
You need to get eating then. That weight is unhealthy.

How do I get rid of a double chin, it's not obvious but I can sort of see one when I move my head lower ;_;

5'11, 167lbs
How do I take care of myself? Um...healthy living?
I swim a mile a day, 5 days a week, treadmill 2 days a week, and weights 3 days a week
I rarely go out to eat, unless it's a date or with friends, cook everything myself otherwise, and only eat when I get really hungry, which works out to 1 or 2 times a day.

>whats your height/weight?
6'3", ~175 lbs.
>how do you take care of yourself?
i don't do anything special
>do you exercise?
very rarely
>whats your diet?
basically not eat junk food and i drink mostly water and tea with a cup of orange juice at breakfast sometimes. i allow myself one fatty meal at the weekend because my friends like to eat out.

>>6876442
>whats your height/weight?
6'3 80kg - gonna work off 5 to 10 before summer
>how do you take care of yourself?
uhh, I just try to eat right, study enough and fit in some runs and cycling when I can
>do you exercise?
less than I should
>whats your diet?
Vegetarian morphing towards vegan

>>6876442
>>whats your height/weight?
180 cm / 80 kg (loosing weight, 6 kgs down in 2 months)
>>how do you take care of yourself?
Started running, bike, home training (squats and shit), blood type diet (0 type)
>>do you exercise?
see above
>>whats your diet?
meat, fruits and vegetables, no wheats and milk at all (no milk helped me a lot, no more runny nose all the time), calcium supllement + magnesium + B complex. meal dosage: palm (a palm of vegetables, a palm of meat, etc...), 2 times a day. Only sin is chocolate, no way I'm gonna give up on it

>whats your height/weight?
184 cm, 67 kg
>how do you take care of yourself?
releasing my load when i'm feeling it
>do you exercise?
massage my penis 3-4 times a day with my hand
>whats your diet?
сщдв semen with garlic and sesamus

>6'2
>206-207
>Eat healthy, don't smoke unless drunk, but unhealthy codeine/oxy/benzo habit. I also bicycle everywhere I go. No use of cars/bus.
>4-5 times a week heavy lifting (squats, deadlift, military/shoulder press, cleans, db/barbell bench, tricep/bicep work, calf work, trap work) aka /fit/ lifestyle
>Diet is good, too much chocolate tho. And alcohol on the weekend. Would like to tweak it to drop 2% BF, but I have visible abs (not like omg ottermode / cut abs tho).
>Protein, carbs, healthy fats. Cook everything myself, mostly chicken/lean burgers, eggs, whole wheat grains, greek yogurt, cheese, milk, turkey slices, protein shakes/bars.

>tfw can never wear skinny jeans or size S

>>6880116>>6880036
Chocolate dude, it's impossible to give up. Dat sweet, sweet, extra dark chocolate. Dat caramel filling. Dat nutella and chocolate slice of cake. Dat peanut butter cup. Dat coconut sprinkled chocolate. Oh lawd, OH LAWD hold me back now! D-dear sweet jeesus.

>>6876442
6'2
~150 lbs
I don't take care of myself I'm fucking obese
No
Junk food but only 1400 calories a day

>178cm 148lbs
>I enjoy drinking water
>Somewhat
>Protein and veggies brah

>>6880139
>it's impossible to give up
Tell me. Yesterday ate like 5 pieces of "birds milk" chocolate (some russian chocolate covered milk sweet snack). Had to hide them away from me, cause I'd eat the whole pack.

5'8"
170lbs

>what's your height/weight?
172cm, 56kg
>how do you take care of yourself?
try and get to the gym at least twice a week
avoid fast food and soft drinks (weakness for red bull)
>do you exercise?
yes, gym at least twice a week (ideally 3) for weight training and some cardio to get a little bit /fit/
>what's your diet?
student poorfag, so I try and eat homecooked food as much as possibe cos free food. Also I wait in a Sri Lankan restaurant so I eat a bit of curry. Tastes great but makes me stink like my shitskinned coworkers. Plenty of coffee, sandwhiches and croissants. Eat way too much chocolate though, and probably drink too much beer, too much carbs and not enough protein

>>6880250
but his ribs were still showing after he bulked

6 ft, 130 lbs

i take some vitamins and consume overhyped health foods like wheatgrass and spirulina and shit. this is only to try and counter the drugs/alcohol/cigarettes i go through

i used to do push ups and pullups and stuff but i haven't done that for months

vitamin tablets for breakfast, a really small salad for lunch and then i always find myself eating crap in the evenings

>whats your height/weight?
6'2, 190lb
>how do you take care of yourself?
Running 3-4 times a week
>do you exercise?
Above plus lots of walking I guess
>whats your diet?
I eat too much but I eat healthily. Lots of fruit and vegetables etc. Need to work on portion sizes but near last xmas I was around 15 stone (210lb) so I'm doing okay.

-Height: 6'2''

-Weight: 200 lbs

-How do I take care of myself?: I have good hygiene. Clean cut, clean shaven, bathe daily, and meditate. I smoke though, so it's a bit counter-productive.

-Do you exercise?: Yes. I do power-lifting. I also bike atleast once a week.

-What is your diet?: Lots of animal protein, fruits, vegetables, complex carbohydrates, and alcohol.

>You will never see the appeal of being a skinny faggot that /fa/ has a fetish for.

6'0, 140 lbs
I don't particularly try to take care of myself
I don't excersice
All my meals are healthy and balanced, but I also eat a lot of junk as well.

>whats your height/weight?
195cm/6'4" and 88kg/194lbs
>how do you take care of yourself?
I guess
>do you exercise?
Yeah, 4 times a week I lift (5/3/1 Triumvirate)
>whats your diet?
about 2200 kcal per day, aim to eat 190g of protein per day. Gf is vegetarian so a dinner is vegetarian pretty often.

6'1
195lbs
Eat about 3000 calories a day. Every meal is a half pound of either fish, chicken, or beef, along with a salad and a greek yogurt. Along with those two meals, I have a high carb pre-workout (pasta, oatmeal, or naan) and a high calorie/high fat protein shake for breakfast. I also allow cheat meals on the weekend incase my friends want to eat out, etc...

I work out 5 times a week. I lift Tuesday, Thursday, Saturday and swim 2km Wednesday and Friday.

Not /fa/ or /fit/ yet. I am at the end of a bulk and have a moderately high bf %. Once I hit some goal weights on my lifts at the gym, Im going to cut to 180-185.

>>6876895
Cardio doesn't need recovery time.
You should cycle every day, not a couple times a week.
Only heavy lifting really warrants off days

thank god there are threads like this
they make my starving a pleasure.

>>6881351
H/W?

>>6876442
>whats your height/weight?
6'1/147 lbs
>how do you take care of yourself?
I'm not sure what the question is
>do you exercise?
Yes, occasionally. Some weight lifting like 4 times the week and running every now and then.
>whats your diet?
Usually I eat as much as I can (which sadly is not enough, I barely reach 2500 kcal with that strategy). I try not to eat/drink any sugars.
At the moment I'm trying to lose fat, so I eat 3 eggs for breakfast and a full meal (which adds up to something in between 1000 and 1500 kcal).

so /fa/, health general
>whats your height/weight?
I'm 6'1; and right now I'm just under 160lbs
>how do you take care of yourself?
not very well lately; I often don't sleep enough, and while my diet isn't bad, much of the time I make bad food combinations or gorge out on shit
Yesterday I ate too much cheap pizza, had soda, and a brownie.
I felt fine physically, but I'm still beating myself up about it. I used to be more diligent in my health, but it seems that as I've gotten older, I've fallen off the wagon.
>do you exercise?
Yes, I try and jog/walk 3-4 miles with my dog 3-7 nights a week, and I also don't have a car, so I tend to bicycle pretty often...anywhere from 2-10 miles in a given day.

>whats your diet?
It's very irregular.
I'm a poor student, but I live with my parents, so it's shit, and fast food, with decent stuff someitmes.
I very rarely eat breakfast
How bad is that?
>>6879977
I think it's more important to count your calories at this point.
you can also change/increase your workout.
ps
I want to see what your body looks like pls

>>6876442
>5'7", 125
>clean face with gel in the evenings, use anti-acne medicine, moisturiser when needed, shave pubes
>hard to do with my asthma and arthritis, working on it
>simpler foods (oats, cottage cheese, salads, blackwheat), less sugar/salt, more water/greend tea

>whats your height/weight?
6'5", 140
>how do you take care of yourself?
I brush my teeth twice a day.
>do you exercise?
Gym 2-3 times a week, golf/range 2-3 times a week. Lots of walking.
>whats your diet?
Black coffee, protein-rich foods (chicken, steak, greek yogurt, etc), and kale.

>6'1
>Pretty standard. Shower regularly, get hair cuts, etc.
>General calisthenics / bodyweight routine daily.
>No red meat, no dairy, no soda. All organic and locally sources when possible. As few artificial ingredients as possible.

6'3 165
Not really much other than doing stuff for my skin, drinking lots of water and cycling about 25 miles a week
Not really
Grilled protein based stuff, lots of vegetables, lots of fish. Occasionally eat junk food, then feel like shit afterwards. (Usually get an urge to do so every two months.)

>Apparently 90% of this thread is over 6'

Why the fuck do /fa/ posters always lie.

>>6876442
>>6876472
>>6876648
>>6876649
>>6876664
>>6876666
>>6876673
>>6876680
>>6876686
>>6876722
>>6876728
>>6876804
>>6876814
>>6876826
>>6876850
>>6876887
>>6876895
>>6876937
>>6876977
>>6877011
>>6877016
>>6877026
>>6877066
>>6879169
>>6879273
>>6879290
>>6879337
>>6879467
>>6879493
>>6879500
>>6879505
>>6879506
>>6879549
>>6879553
>>6879686
>>6879694

>>6882803
oops
>male
>150-160lbs im not sure, i have no scale at the moment.
>5'4 or 5'5 ft
>i take thyroid medication and dont sleep at all. i try not to eat as much.


i bicycle sometimes, mostly have a seditary lifestyle.

i eat anything but not more than 3 meals a day.
I ate 2 pizzas that lasted me 2 days and just ate a tuna sandwich.
im drinking water more often though.

6'1" 250Ibs
Exercise daily, 3000 calories a day

that guy is cock eyed

5'8", around 120-125 lbs
Don't exercise. Very sedentary.
Eat kind of shitty but I drink a lot of water every day (2.5-3 liters.)

>>6885273
lel