/fa/ - Fashion

lunch:
>egg, bacon, sausage and onion in a bagel
>egg, bacon, sausage, onion and mushroom burritos
>chicken tomato pesto pasta
>chicken enchilada bake with spanish rice
>ham and salami on 12 grain, spinach, onion, olive, oil

dinner:
same thing as lunch, except no enchiladas
>1 chocolate chip cookie

like 3 liters of water

no cheese though. bad for the skin.

2 pieces of bacon and a pear

Way too much but I am done for the day.
>it's only 4

berry smoothie, broccoli soup, 3 bottles of water
i'm trying to lose a few pounds for school in a few weeks.

>>6786946
oh, and a black coffee along with a few ephedrine pills to reduce my appetite

Thats the wrong way to lose weight OP

3 cups of coffee with cookies ;_;
I'm going to die

a couple quesadillas for breakfast and a burrito for lunch. maybe some in n out burger later.

i've lost 3 pounds in the last month. feels good.

>>6786874
>5'6 260lb

Powerbar
Some pistachios
Some cheez-its
20 mg adderall (insufflated)
2 cups coffee
Some tortilla chips

Just being healthy and living the dream

after converting from just /fit/ to /fa/ , it's funny to see the differences in expertise. /fit/ can't dress to save their lives, but are at least semi-aware of proper dieting. and /fa/ on the other hand, knows how to present themselves properly, but eats like shit

2 cups of green tea
ribeye w/ some asparagus n broccoli n rice
2 chips ahoy gooey cookies

>>6786985
yeah because everyone sets on their ass all day like you.

yogurt
frozen pizza
quakers rice snacks
grilled chicken
scrambled egg+bread

tuna baguette from pret a manger
gammon + chips + pineapple + peas for tea
might have some weetos before I go to sleep

>>6787041
It's best to balance the two

>>6786874
why is cheese bad for the skin?

>>6787041
We're going for a less healthy look than /fit/

>oats in the morning
>1kg of cottage cheese
>big sandwich with cheese, eggs and chicken
>300 gram brown rise with 350 gram chicken and lots of veggies

damn you kids eat like skeletons.

ate literally nothing all day just so at the end of the day I could get a Snickers, wrap it in pastry dough, fry it, top with whipped cream, and rape it.

Came out to about 700 cals, which is still good. It was fucking worth it. Best cheat day ever

Breakfast:
One egg
Half a glass of soy milk
Half a Grapefruit

Lunch:
Kashi with Soy milk and Blueberries

Dinner:
Bowl of homemade Miso Soup
Carrots
Cucumber in Vinegar

Also have been drinking roughly 4 to 5 liters of water a day. Nutrientfags, what else should I add (or subtract) to make this decent?

>big mac and medium fries
>root beer shake
>chicken breast
>two jelly filled donuts
>ramen
>whey

4 cups of green tea
greek yogurt
1 peach
2 boiled eggs
spoon of peanut butter

dinner will be tuna and spinach salad

>>6787153
why wait until the end of the day when your metabolism is at it lowest?

>>6787146

how and why do you eat a kilogram of cottage cheese

>cup of black coffee
>about a cup oats
..
....
it's only 10:00am

>>6787128
All dairy is bad for the skin tbh. Cheese is more concentrated dairy. It causes acne/shitty skin in general. Dairy is bad for your body in general, actually. Drink Soy milk

>>6787192
idk...

1/2 cup oats, tiny bit of crunchy peanut butter and non-fat yogurt. 1/2 cup strawberries. Fish oil, vitamin D & C, multi.

Will eat a turkey sandwich and some carrots for "lunch" at 1:00am.

>tfw can't work in EC stack with my new work/sleep schedule.

>>6787213

Soy is just as bad as dairy

almond milk master race

>>6786638
OH WOW LUL LOOK AT ME IM A PR3TTY GURL EATING IN N OUT BURGER LOL WTF NO WAY HAHAHA SO EDGY LOOK AT MY SMALL BEANIE HAHAHA #TUMBLR #EDGY #NOMNOMNOM FUCKING KILL YOURSELF

>>6787192
not him but i can't sleep if i'm starving so I skip breakfast, lunch and tea and just eat something right before i kip

>>6787213
>Credible Citation needed

Also this only depends on your genetic makeup.

>>6787227
pls log out

>>6787213
>mfw acnefags actually believe that it's not their genetics causing their shitty skin

>>6787222
>>6787213
just drink water if ur so picky...

>>6787238
HAHAHAH LOL TUMBLR LOL LOOK AT MY BEANIE HAHAH LOOK IM EATING FOOD EVERYONE MUST KNOW L0L0L0L #EDGY #TEENZONE #LOL!!!!

>>6787213
aaaah
this makes sense. i eat a lot of dairy and i had terrible acne(not so much anymore because of accutane)

whopper w/ cheese, pumpkin cheesecake w/ dat whip cream for breakfast. cinnamon latte, and it's about 11 hours into my day :3 i'm so proud of myself, /fa/
>tfw unhealthy as shit but still skinny

>>6787199
500 gram at breakfast and 500 gram before going to bed.. It's a good source of protein (~12 gram of protein per 100 gram), so now I use cottage cheese instead of protein shakes.

Not that there is something wrong with protein shakes, but why would you need it if you have a good diet. Also that stuff was getting too expensive.

>>6787245

>>6787245
she's not just a girl on tumblr, she's a world-famous model.

back to >>>/r9k/ with your insecurities

2 cigarettes and a joint

>>6787249
you'd be surprised how much of your acne is caused by eating bad shit. You think it's bullshit but watch. Eat nothing but fruits and vegetables and drink only water for a week straight. Not only will you not have a single pimple, but the redness and inflammation that makes up your blotchy ass complection will actually diminish greatly.


>>6787234
some people are blessed with no acne. good genes. but the rest of us have to put in work to get by

Ramen(one package)
Several coffees(no creamer/sugar)
One protein bar
Handful of grapes

can i survive on <300 calories

cow milk is fucking disgusting, this is 2013 i didn't know people still fell for the dairy farm lobbied propaganda that milk is healthy and "builds strong bones"

proven to cause osteoporosis, filled with sugar and fat, comes from hormone injected bovines that swim in their own feces and pus. shit is gross

>>6787282
Barely. You will run into health problems.
At least bump it up to 600-700, and make sure you're body is at least capable of getting some sort of nutrients. You'll still be losing weight.

>>6787274
>smoking pot and not eating anything

b-but I don't understand??

>breakfast: protein bar and a kiwi
>snack: smoothie (mixed berries + 1 scoop of whey)
>lunch: lean chicken and broccoli
>0 calorie BCAA's during cardio
>will have more lean chicken and broccoli for dinner and a caseine protein shake before bed

>>6786979
no, get a taco for the trifecta

>>6787279
>tfw accutane
>tfw no dairy
>tfw still get occasional acne

the accutane helps ALOT, but I will still break out on my forehead once in a while.

>>6787287
yup. not to mention that most people have some form of lactose intolerance to it, albeit on a small scale.
The human body was not made to process and digest milk. I don't know what creepy dipshit stuck his mouth on a cow otter in bumfuck 200 BC and decided it tasted good

>>6786965
Hey, it worked for me when I was a troubled teen.

>tfw lost 4.5 pounds this week

feels g00d

>>6787282
that's OD. Do 1000 a day. that's a good amount

>>6786985
maybe he actually works out you dumb fuck

>>6787271
HEHE LEL IM MODEL L0L LOOK IM WEARING BEANIE TOO SMALL FOR ME LOL HAHA LOOK IM EATING A BURGER HAH DONT 4GET TO UPLOAD 2 TUMBLR XDDDDD

if u want to get rid of acne, go on the blueberry diet. eat nothing but blueberries for a week, works for real in clearing your face

>>6787332
what are you even trying to prove?
i dont get it.

>>6787296
okay
i seem to be stuck at 120

>>6787327
thats 2much

>>6787333
>go on the blueberry diet. eat nothing but blueberries for a week
no way is this a real thing

>couple litters of water
>one slice of pizza, garlic, sundried tomatoes, basil and i think fetta
>some almonds
>some shrooms

>>6786638 you got my ass cracking up

>>6787341
Nigga, I'm doing 1000 a day and I'm losing like 5 pounds per week, not even doing any cardio.

>>6787341
Are you even doing cardio?

>>6787340
HEHE LEL EDGY TEEN WATCHOUT 4 ME XDD BEANIE IS 2SMALL HAHAH IN N OUT BURGER HAHAH LOOK IM A GIRL EATING IN N OUT ROFL XDDDDDDDDD HAHAHA WHAT FILTER SHOULD I USE 4 INSTAGRAM??

>>6787346
lol no. It has antioxidants but eating nothing but them for a week will give your body some retarded vitamin deficiencies AND toxicities and you'll probably get even more acne because your body wont know what the fuck is going on

>>6787176
dirty bulk fam reporting in

>>6787333
/fa/ is literally full of retarded girls

>bunch of mints for breakfast
>whopper jr. for lunch
>some crackers for dinner

I should feel hungry, I ate hardly anything yesterday

>>6787282
you won't lose weight at 300 calories a day mate.

You need to eat more

>>6787367
>it took you this long to find out

There are tons of girls who lurk and post here but never post in WAYWT. Its fucking retarded, they need to leave the board, go to cgl or make r9k feel happy or some shit.

>>6787333
>diet consisting entirely of sugar
You're dumb as a rock.

>>6787377
>but never post in WAYWT.
it's good that you included this because it lets us know that you're just butthurt about being denied the chance to thirst on them

is that you, tunafag?

it's you that needs to leave the board

>>6787333
trips of retardation speaks

>>6787377
>girls
>making r9k feel happy
More importantly I don't know why you think posting in WAYWT is some kind of necessity for posting on the board. If anything I'm glad most of them don't post in WAYWT.

3 eggs and a cup of oat meal

beens with rise

gym

salad

>>6787386
The idea is stupid but not because of the sugar. Eating sugar in fibrous fruits isn't the same as just eating sugar.

>>6787377
wtfs wrong with girls?
and maybe they don't post in waywt because the girls that do get like 10 people asking if they're in london

>>6787411
Yes, but eating JUST that is pretty much as bad.

>>6787407
>this nigga ate an entire gym

>>6787390
No, I want to see girls clothing done right goddamn, AND I want to critique it you cheeky fuck.

I like traps stupid.

>>6787346
>>6787363
>>6787367
>>6787386
>>6787395

u obviously never tried it

>>6787411
Bear in mind some fruits - mango, bananas, pineapple in paticular - still have high sucrose percentages, despite fructose comprising the majority of sugars within the fruit.

>>6787422

No it's not. Now you're the one being retarded

>>6787429
>bear in mind

>>6787099
>>6787329
samefag

BF: capuccino
Morning: brewed coffee + cereal bar
Lunch: rice, beans and chicken
Afternoon: espresso
Dinner: steak + beer

>>6786989
>powerbar
unleash the power of apples B^)

>>6787422
It's bad in the sense that eating too much of anything is bad but it's not going to have the same effects as eating sugar.

>>6787429
>still have high sucrose percentages
Doesn't matter. The fructose instead of sucrose thing isn't why it's better for you. It's all about the fiber. Sucrose is actually less harmful than fructose. Fructose is what leads to leptin resistance and is what your liver converts almost entirely to fat whereas sucrose is at least half glucose and not just fructose.

Protein bar for breakfast (had to go shopping for food so this was all I had )

Protein shake and a pizza for lunch

And eating pork salad right now.

Fuark I need to eat more still.

>>6787439
who calls this shit still?
?? you can't prove it anyways
if he posts a screenshot 4s after you say screenshot you'll just say
PROXY NERD SAMEFAG
gtfo with this safefag shit

>>6787466
How to tell you were samefagging

>That edgy defensiveness.

>>6787439
lol just because two people think you're a complete dumb fuck doesn't mean samefagging going on.
it's just your little scapegoat lel

>>6786638
ur moms pussy

Nothing until about 3pm
-Salmon with salad, goat cheese and a tomato sauce I made
Around 7pm
-Kedgeree with a side of steamed vegetables
At 1:15am
-Two turkey burgers with baked beans and potato waffles
I also had two small packets of crisps in the evening and I've drunk one cup of tea, two pints of milk and 2 glasses of water, will have a 3rd glass of water before I go to bed.

These threads are fucking boring! including my boring as shit post.

Bacon sandwich
6 Mcnuggets
2 slices of pizza
a lucky strike
some tea

was a bad day

>>6787641
fat shit

oatmeal with raisins
water
rice with some peppers
5 grapes

I wish I had some cashews, almonds or pistachios. Guess I'll have more grapes later

>half of a philly cheese steak
>3 gallons of water
>tfw still fat

>>6787649
thats about 1/8th of what the Rock bulks.

>>6786638
cara's such a fuck
inb4 cara army

>>6787701
i fuc ur mom ass

>>6787701
ur mom is disabled nigger

>>6787701
fite me irl m8 , i fokin kill u blud

>>6787701
u dizzy blud?
r u mad?

>>6787731
>>6787733
>>6787739
>>6787741
u avin a fokin gigl m8

4 pieces toast with tomato
french press coffee x 2
banana
lentil dahl on brown rice

2 scrambled eggs and flat-bread
mimosa
whole thing of garlic hummus & toast
a mango
a clif bar
beef & vegetable stew
glass of kefir
motherfucking mocha ice cream later
damn it feels good to be a gangster

I've eaten 30 mangos today.

6 eggs
can of tuna
pint of milk
coffee
an icecream

chicken breast
5 eggs
4 pieces of toast
peach butter
fuck load of cheese
30oz of milk
would have had another 60oz but i ran out of milk ;_;

Lunch: Salad and Herring (178)
Dinner: Spaghetti squash & Tofu (221)

Snack: Russian chocolate candy (170? Rounding up), Pear (80)

Total: 650

>>6787892
Are you me?

Your tastes are excellent.

>dat kefir

gyro
infinite water
tiny but delicious piece of dark chocolate

>Sandwich
>Peanut Butter
>Ritz Crackers
>Whey
>Apple
>Pulled Pork Sandwich
>Stir Fry
>Skim Milk
>Ham Sandwich
>Peanut Butter

>Bulking

ham sammich
tea
couple of pringles
coke
granola bar
piece of brownie
headache pill
water
milk

>>6786638
>implying I ate...

>>6786638
I ate:
Breakfast:
> An Apple

Lunch:
> Large Bowl of Marijuana
>20 Presidents Choice hors d'evour
> 4 Pepperettes

Snack:
>Medium TimHortons IceCap
>Baconator + Cheesy Cheddarburger (Wendys)

Dinner:
>JrChicken + McDouble + Med Rootbeer
>Medium French Vanilla + Chocolate Donut

2am Snack:
>Checking what there is after I post this


>MFW
6'1'
185lbs
Not even remotely chubby unless I slouching

>>6786638
4 litres of water
a small peice of meat
a couple croutons
a couple nuts
a handful of granola
a slice of bread

>mall pretzel
>a single small free-sample mall donut
>bruschetta
>plain McChicken with chipotle bbq sauce added
>generic caramel ice cream
>a single zebra cake

Not very /fa/.

>>6787146
looks nice
people pretend to eat like skeletons cuz so emaciated edgy

>>6789470
i hope you aren't an adult

Breakfast: cereal, 1L of water

Lunch: burrito with water

no dinner just more water

>>6787355
lol you fucking made my night. i'm going to sleep like a prince

>>6787355
lol

tofu lemongrass bahn mi
3 oranges
2 granola bars
6-8 cookies
1-2 green teas
1 venti dark

worked out for 1-1.5 hrs does that burn all the calories lol

uuuh
coffee
a chicken sandwich
some cake
a box of kd
a mcflurry

>>6789481
I'm 18, so still sort of a teen...check my skinny ass shoulders.

>>6786638
Sunny side up egg with one tortilla
Pizza and iced coffee
3 chilaquiles, that are some Mexican tortillas dipped in some red thing with chilly made into a taco with cheese and onion and 1 or 2 small cups of soda.

>>6789547
You're not that skinny.

>>6789563
I'm 5'7 and 45kg

>>6789563
the dudes like anorexic are you joking

>>6789570
I bet you look very pretty :3
Eat lady!!

>>6789570
>6'6"
>60 kg
Stay mad.

>>6789599
id rather be 5'7 than 6'6 tbh

>>6789599
Honestly, I'd prefer to be 5'4". I'm not a fan of being tall and being 5'11"+ would kill me.

>large gust of wind

>>6789603
>>6789610
>manlet enabling is now a thing
FUCKING KIKES.

>>6789555
You should eat more.

>>6789627
do you just think the taller you are the better or what?

would you seriously rather be 8' tall?

>>6789603
>>6789640

based you are so fucking different it's making me doubt whether you're doing it out of sincerity or just to not be hated

>>6789652
different than what

i think ppl 6'5+ look weird and akward id rather be an inch shorter

>>6789627
Eh. Being 5'7" is one of my biggest insecurities. I'm short, but I still tower over some people and it makes me feel too big...

>>6789687
Over children maybe

9 slices of garlic loaf with lemon juice on them
some chocolate milk
iced coffee
orange juice
caesar salad

milk for breakfast
chicken pie for lunch
2 bottles of water after playing soccer while really hot
some ice cream
beef jerky
chinese and a beer for dinner

Refried beans
coffee
red bull
4 cigs
A shortbread finger
water

Today i've had a full english and i'm still starving. I'm never usually this hungry , maybe it's 'cause I woke up at 8am rather than 11 lel

>>6789727
#songoficeandfireburn

chicken tenders and fries

rice and fish

mediterranean chicken and rice + caesar salad

soup and bread

I dunno why but I should be fat, I should def cut down to 1500 calories tho

>morning
300ml milk and 2 slices of whole grain bread with peanut butter
>lunch
300ml milk, 4 slices of bread with cheese and tomato, banana
>dinner
pasta
>before bed
300ml milk, motherfucking fried egg with cheese and bacon on 2 grilled slices of bread with mayonaise and bbq sauce, and another grilled sandwich
I like trying to get out of skeleton mode

>Breakfast
Oats with milk
A cup of coffee

>Post-workout
Brotein shake with milk, whey, oats and banana

>Lunch
Chicken breast
Broccoli, kale and carrots

Gonna eat some rye bread with salmon now. It's only 12:56, so there's a lot of time left for eating today.

>>6786638

>>6790301

*mackerel, not salmon

Black bread with egg, some cheese and whole tomato
Drinking tea in between
Going to eat steak or chicken quarter with little rice and tomato salad(fresh tomatoes)

I would love to eat that little, I will literally fall asleep at work when I try to however.

>Shake for breakfast
>Yogurt, maybe a piece of fruit
>Dinner is whatever is being prepared, this is my only full meal of the day

Should I be switching full meal to breakfast then having nothing the rest of the day?

What do people do to work out? Just cardio?

>>6790327

Is your goal to lose weight? Lifting weights and cardio is the best option. Eat at a calorie deficit of 500 of your daily TDEE

Try reading the sticky on /fit/. It contains all you need to know. Starving yourself is not the way to lose weight.

>>6790327
>Should I be switching...
It really depends on the person. I personally am never hungry in the morning, so I can always skip breakfast, have a light lunch, then a light dinner so I'm not going to bed hungry. I have trouble sleeping on an empty stomach.

Some people will have a big breakfast and that's it. It just depends on what works for you.

As for working out, at least a little bit of lifting is important imo. But yeah, cardio at least every other day if you wanna get skinny.

Toast

>Go to make a sandwich
>No brown bread
>Just shitty white
>Can't be bothered to defrost more bread
>Skip lunch

Laziness at its finest.

A handful of pretzel goldfish and 2 glasses of water

>>6790387
Especially since they're the same thing.

>Egg, Bacon, Toast
>RTD Protein Shake
>500g Quark
>Egg, Bacon, Toast
>300g Chicken Breast
>2 liters of water, 1 liter of milk
>2 Double Cheeseburgers for Dinner later

And I'm still on a deficit

How does it feel to be a catabolic skinnyfat?

Berry smoothie with frozen berries, milk, strawberry yogurt, and chia seeds
Some potato chips
Chocolate croissants
Salmon salad
Strawberry milkshake
Pitted prunes
Some dark chocolate
And Homemade chicken pizza

I'm trying to clean eat, but my cravings seem to get the best of me. Any tips?

>>6790474
Artificial Sweetener

Diet coke

>Breakfast
Pork chop from the night before
Oatmeal

>Lunch
Pork chop from lunch before fuck I'm lazy
Oatmeal
Coffee

>Snacks
Crackers
Cookies
Croissant
Fried tofu

Gonna eat dinner in a bit
fuck I eat too much for snacks ;_;

>>6787146
DAHOLYFUCK IS THIS ?!
>salmon
>cheese and ham sandwich
>omlett ?
go kill yourself now

>tfw i can eat whatever the fuck i want and next morning it's all gone

>>6786638
a cigarette

>>6787260
you just eat it straight? or do you mix it with stuff?

>>6786638
Lunch:

2 scoops of whey shake
Oatmeal with some fresh fruits
Calcium & Fish oil supplements

Snack: Carrots & Oranges

Early Dinner:
Caprese salad with buffalo mozzarella
400 grams of grilled turkey
Multivitamins & Iron supplements

Snack: Some unsalted Almonds & walnuts.

Going to take some Dextrose, Oranges & a double whey shake after running tonight and i'm on point with my macros.

>>6791332
You can also bake pancakes with them:

300 gram cottage cheese
2 whole eggs 2 egg whites
Half a cup of oatmeal
Cinnamon
optional: a hand of raisins.

Pretty tasty.

>Breakfast 7.30am
2 eggs fried on a 2 pieces of bread
2 cups of coffee.
>Lunch 5.00pm
veggies fried with chili and coconutmilk
1 pieces of bread
10 dumplings (150g) boiled
1 cup of coffee

Later I shall drink a cup of tea and that will be my whole food intake of the day

>cereal
>bowl of soup.

I've been eating <500 calories for the last week.

>>6787286
Day two:

Ramen(one package)
Several coffees(no creamer/sugar)
One protein bar(finna eat another for lunch)
+ I'm eating out later with a qt

toast and oatmeal

>cymbalta 20 mg
>wellbutrin 150 mg
>oatz
>coffee

/fa/ is on the highway to skinnyflab country.

I am 192cm and 91kg.
I have been eating 1400-1500kcal/day and working out and jogging.

I have gained 3kg in 4weeks. FUck my metabolism

2 pieces of toast

>12 nutritious cigarettes
>5 cups of coffe
>2 rice cakes

>>6791420
>taking antidepressants

>>6791443
iktf
>eat moderately and workout every other day
>weight stagnates
>hurt foot while playing basketball
>pain for 2 weeks, so no running
>eat the same as before
>down 2 kilos

pop tarts and chicken fingers

>>6791443
Your counting is probably wrong. Otherwise go see a doctor. I gained like 10kg in two weeks eating the same as always, turned out my thyroid wasn't working.

a cup of coffee with some integral honey bread
two slices of pizza and a diet coke for lunch
a cup of coffee and a ham sandwich for dinner

i'll improbe my eating habits next smeester hopefully, dorms suck.

bowl of cheerios with 1 banana, 250ml of milk

that was lunch and breaky.

I like how /fa/ eats like they are models and still stay skinnyflab because they are starting to burn way their muscle for sustenance

chicken wrap from Tesco
bag of crisps
bottle of coke

about to have a Sunday dinner

Large bowl of cereal for breakfast, with some coffee

Grilled cheese with wholemeal bread, some chicken salad, glass of water.

Wholemeal pasta with fried chicken, with olives, peppers, onion etc. in tomato sauce

Do you faggots even eat?

Someone who's over 120lbs and not a skeleton reporting in.

>>6791490
>>6791443
>tfw been lifting for 5 months
>gained like 20lbs of lean mass
>14% bf
>weight stagnates, gaining slowly as fuck
>flab people complaining about gaining weight
>probably on a carb+fat high diet

A tomato cucumber salad with thinly sliced garlic

Breakfast: Lentils, tuna and egg with some sallad.

Lunch: Beans, Sallad and some chicken.

Dinner: Lentils and cod.

>>6787355
this nigga hit the nail on the head

bacon egg and cheese biscuit, a hash brown, and a coffee, all courtesy of mcdonalds

chugging an assload of water rn due to an obscene amount of drugs taken last night

2 x scrambled eggs and slice of toast
1 coffee
1 packet of ramen
3 oreo cookies
tiny piece of cheesy bread
1/2 litre of water

fuck that's actually a lot and there's still dinner to come

>>6791565
>250ml of milk
>250ml
Who actually talks like this?

>>6789472
confirmed for fatty

>>>/fit/

>>6791683
im not even him and idk what you're talking about

>A chocolate bar for breakfast
>Baguette and ice tea for lunch
>Home made pizza for dinner

based 40 oz slurpee from 711

>that's it
>inb4 fat

>>6791605
+1

Flab city. Flab flab city bitch.

>>6791605
I like how you're upping the bro-science. Fat goes first, muscle second.

And the idea that "eating way too less will cause your body to cling onto fat" is bullshit.

>2 shots of Patron
>2 cups of herbal tea
>a rice krispy treat

>>6791759
>Fat goes first, muscle second.

That's not entirely true. Muscle is burnt aswell as a quick source of glucose.

itt natural physiques only

>>6791768
Yes, but not to the level that the anon is implying.

When someone goes on a cut its usually a small unnoticeable amount that is used up.

>>6791775
got damn matt

>>6791776
You should've read the /fit/ sticky better, anon

People on a cut still eat shit loads of proteins while on a light deficit(500 cals below TDEE) AND lift to preserve their muscles

If you just sit around doing nothing and starve yourself the body will just burn away the first thing that is not needed i.e. the muscles you don't use

>>6791775
Nazi god

>>6791801
yeah
you're body is not designed to want to store muscle easily because it requires much more energy to maintain. u gotta give it reason to stay ir its the firs tthing 2 go

>>6791801
>Anorexics and Bulemics are all flabbies.

Unless you've been lifting, what muscle are you worried about losing.
>>>/fit/
if you do have some you could be worried about losing

>>6787213

>mfw I drink half a gallon of whole milk / chocolate whole milk a day and have no acne

>mfw I stopped getting acne when I stopped touching my face and started exercising

>tfw scars are still there

>>6791818
Everyone has muscle dude

>Green tea latte
>Chicken, bacon & ranch pizza.

>mfw i will never get fat, but at the same time won't be a muscular person

>>6791818
Most runway models have a bit of muscle mass, they're not ripped, but they're not sticks either

It's why the sample size is Medium and not extra small or some shit, if they were anorexic a medium would be too baggy on them

>>6791834
Of course. But the anon made the claim that if you eat less you'll just loose muscle and never lose any fat. Which is bullshit. Tbh, yes you'll lose some muscle, but you still will lose fat regardless its not some never ending cycle of losing muscle.

And this is speaking of "extra" muscle, not muscle necessary for you to carry out your daily tasks.

>>6791842
Actually the U.S. is starting to copy what Europe does, and male-anorexia is becoming a growing problem in the American fashion industry.

>>6791775

A bowl of cereal. I'll be having a cereal bar for lunch.

>>6791775
are these made the same day?

>>6791848
are you an idiot?

there runway models i were talking about are the ones that walk in paris and milan

I started GOMAD today. I can barely finish a fucking liter of milk. Oh and some bread and pb, that's it.

>>6791928
>drinking a retarded amount of fat-sugar
I'm sure that will do wonders for you anon.

>>6787213
>claims dairy is bad for the body
>advises to drink soy milk

Enjoy your gyno, you mega-autist

>>6787322
The same dumbfuck that lived long enough to father your great-great-great-great-great etc grandfather

People can digest lactose nowadays because those who could a long time ago got stronger from the protein and thus had more kids

lrn2 natural selection

>>6787287
>2012 + 1
>not keeping a cow in your backyard for unlimited unpasteurized, untainted milk

if you guys are really lactose intolerant you can just go to your nearest pharmacy and buy some pills

>>6792605
I use those Lactaid pills on long runs to prevent from.. well you know: the runners trots.

>>6789470
holy fuck i'm jelly. what's your diet like normally and exercise routine?

Breakfast: Rice cake with 1 tbsp peanut butter and 1/2 cup unsweetened almond/coconut milk with rose syrup 171 cal

Lunch: Salad with Chicken Breast 165 cal

Dinner: Veggies with a pork sausage (natural, from the russian food store, not a hotdog) 195 cal and Russian Chocolates 60 cal

Snack: Pickle with kolbasa, and Homemade Water kefir. 64 cal

Total: 655

I'll be so hot once school starts, and I can go back to the campus gym so I'll get a sexy bikini body for next summer.

>salami and pepper jack cheese sandwich
>instant ramen
>can of baked beans
>another slice of pepper jack cheese because that shits delicious

>4 slices of giant pizza
>1 pb&j sandwich
>3 cups of coffe
>4 classes of water

It was free pizza and like unlimited so I said fuck it.

Guess I'm not eating tomorrow

>>6787414
>and maybe they don't post in waywt because the girls that do get like 10 people asking if they're in london

Uh, yeah bro I'm sure it's really hard on them.

>>6787407
>beens with rise

>>6787424
lol'd

>>6787641
what does tobacco taste like?

>>6795039
So many calories D:

coffee
cigarettes

Morning
>one cup of oatmeal with a small piece of bread
Later
>half a burger with a coke that comes in a crystal container
Went shopping so I only had a coffee and a liter of water
2 hours ago
>one can of tuna with a serving of cottage cheese

I'm not getting enough brotein

>>6786638
Pizza, mushroom topped sirloin steak, and crab stuffed ravioli with some shrimp Alfredo

>tfw fast metabolism so I can eat whatever I fucking want.
>tfw 122lbs

Breakfast:
Doughnut, milk

Lunch:
Popeyes chicken stips, water

Dinner:
Pork chops, mashed potatoes, milk

I'm still hungry but will probably not eat anything else so I can maintain the slim hope of becoming an effff/fa/ male model.

Breakfast:
>bowl of yogurt with grapes, peaches, and a fuck ton of granola

Lunch:
>garden salad with broccoli, cucs, carrots, and spinach
>whole grain pasta and light alfredo sauce with more broccoli and chicken

Dinner:
>yogurt with grapes, peaches, and fuckton of granola
>cheese quesadilla with sriracha sauce

walked all that shit off going to class and playing a 600 man dodge ball game.

>>6787227
youve never even been to effay have you?

How much lb can I lose in 2 weeks if I eat like one apple a day and a shit load of water?

will my face look skinnier?

>>6795320
google excess fat, anon.

>>6795320
high protein plus a shit ton of green veggies at a calorie deficit and plenty of water and I guarantee you can lose 5-10 lbs. in 2 weeks.

Cereal, swam a while, PB&J on wheat, slice of NY style pizza, 3 mile run, ham sandwich, green onion and chives ramen.

At least my uni has pretty good pool. I should really save up more money for ingredients.

The diets I see on /fa/ make me fear for people's lives, honestly.

>>6795350
*has a pretty

>>6786638
is anyone tired of looking at that bitch and her stupid face.
fuck I hate rings on girls

>>6795430

>>6795434
>dat face hnnnggg

also i ate an half an egg, a pot of kraft dinner, half a bottle of ginger ale and a glass of milk before that, i just went out for a smoke and bought a bag of chips, a twix bar, a snickers, and a big bottle of gatorade..
i eat like shit everyday and i weigh 110-115 pounds.

>>6795509
how in the actual fuck, I hope you are either less than 5'5'', or a girl.

2x Imported flour tortillas w/ Whataburger ketchup
1x big bowl of Curry Chicken Ramen from Mr. Curry Los Angeles.
?x Kraken Rum

>>6787041
there's nothing /fa/ about looking healthy

as long as you aren't fat, that is

>>6786638
slice of cold pizza
like three cups of tea
an arizona
half a red bull i had to put out of it's misery
two hot dogs
some ritz

>>6796173
im an 18 year old boy and im 5'10

Breakfast:
>Bowl of Cereal

Lunch:
>2 sandwiches (ham and cheese) a Mars bar, macadamia nut bar, an apple and a pear

Dinner:
>One 12" meat pizza

I weigh 121 lbs

>a cup of coffee and half a muffin
>burger king lunch (I meet my sister for lunch once a week)
>whopper no sauce, fries, coke
>ham sandwich and chips and guaco for dinner

shit I've been eating like shit. Any advice for getting back on the healthy eating, low fat high nutrient, wagon?

>>6796225
is your sister fat?
should have went for sushi

advice?
you know what you should not eat.
so, ya know...DONT EAT IT FAGET

I'm seeing people say you won't lose weight eating too little and you obviously can't lose weight eating too much. So what is the best amount of calories? I was just thinking of eating fruits and protein early in the day, and progress to just vegetables later on.

I read on here about people not doing anything except eating little amounts and losing weight. I don't want to starve myself but this is what I essentially want to do.

>>6796208
I'm also an 18 year old male, I'm 5'10 ish 5'11...
150 lbs, not even fat or muscular dude.

Breakfast
>Boats(one banana mixed with cooked oats)

lunch
>riiggs, pronounced "rih-eye-gihs" (some rice with an fried egg on top.)

dinner
>Hawaiian pizza

>>6786638
why don't all of you trying to lose weight just use adderall? i'm telling you, eat nothing and feel full all day

>>6796549
did you know the serving size for ice cream is like a half a cup?

Bowl of oatmeal
Mushroom omelette
Apple
Coffee
Mashed potatoes
Two sausages
Orange Juice
Ice cream

>tfw high metabolism
>eat whatever I want, 5 meals a day
>never have more than 15% body fat

>>6796987
>more than 15%
like that's an achievement bitch boy

>2 pieces of weetabix + milk + honey
>glass of water

2, 30 calorie fat free yogurts
2 100 calorie Vitamuffins
A bowl of Kellog's Protein cereal with Peanut butter and Soy protein powder
It's only 11:25 am, I might grab Booster juice for supper and be done for the day.

>>6796987
>15%

vitamin d tablet
wheatgrass shot
fishoil cap
6 pints of water

3 eggs and toast
turkey and cheeder sandwich with avocado
apple orange
2 unsweetened ice teas and 3 cups of coffee
roast beef and swiss sandwich.

egg+bacon muffin, hashbrown, 3 coffees, teriyaki chicken skewer, japanese patato cake, meatball pasta and a bit of chocolate.

>2013
>not realising bulking is the only way to be /fa/

Three eggs and a slice of bread
1 coffee
Salami
A bit of yogurt

The day has just begun though.

Half a chicken
2 beers
a toblerone
grapefruit juice
raspberries

>>6791405
Day three:

Ramen(one package)
Several coffees(no creamer/sugar)
One protein bar(another for lunch)

>>6796202
one pg tips cuppa
planning on another cup of tea and copping vivarin later
it is now ten fifty four and i havent slept

strawberry-banana vegan milkshake

woke up an hour ago.

1 glass of water

>>6791330
why the fuck would you eat a cigarette

>>6787104
I enjoy your trip

>>6786956

Don't take ephedrine, it's really bad for your body.


coffee and cigarettes
a chicken curry sandwich

and iom going to cook myself something healthy in a minute. too much work, i cant even find time to eat in the day.

Yoghurt for breakfast
Mashed potatoes with pork medallions and a pepper sauce + gainer for lunch
Chicken teriyaki sub from Subway for dinner
Meat pierogi + gainer for late night snack

>>6797792
yo
http://forums.hipinion.com/viewtopic.php?t=36339&p=3051984
ask him how he made that

Half a cup of cheerios and a strawberry.
Gonna have spaghetti for dinner.

>>6797792
Looks like a burned toast swimming in grease

>>6786638
2 french omlettes
1 butter toast with cheese
1 coffee
And since im going out tonight, 5 beers

>>6787227
Wow please unsubscribe from r/fa/ and uninstall 4chan from your desktop compact disc

three pieces of toast
water
two cups of tea
microwave burger and chips

i have an apple crumble in the oven. will have it with some custard in a moment.

>>6787304

not him but i'm the same. if i smoked less pot i'd probably eat more. just get so goddamn comfy.

>>6796494
yeah but you're physically unfit. go for a run fuccboi and you'd be suprised how many people could outpace you

>>6786638
a banana
880 calories worth of fettucini
probably some drinks later [whiskey + coke zero]
probably another banana as well

>>6787304

The best feeling is overcoming the munches when you're on a cut. Second best is fasting all day then fucking wrecking ball your kitchen when you smoke.

cheat day
McNugget sharebox
Mcflurry
Risotto
Stir Fry
Crisps
Chocolate

Fuck thats a lot of food.. only turned out to be just over 2200 cals tho

Honest Diet

>2 eggs and a chunk of cheese

>cliff bar

>chunk of cheese with wine
>blackened chicken

A piece of brown toast
A subway sandwich with tons of chilli sauce and jalapeños on it.
3 slices of pizza
Assorted sweets
A can of strongbow:dark fruit

Meh, sub was tasty

Crackers and cheese with some grapes
Four donut holes
Pistachios
Potato wedges

was gonna start a diet, but i ended up losing 6 pounds randomly (concerning) so whatever now

me
>quick oats/multigrain flake cereal/organic nut o's w/strawberry in one bowl
>1 bowl of mushu pork
>fresh hot everything bagel w/whitefish
>1 cola, 1 pint of OJ

>>6786638
i hate this bitches face honestly I would fucking stomp into a curb