/fa/ - Fashion

>>6594319

eat at a caloric defecit for a stretch (make sure to eat vitamins and shit)

lift some weights but stop at the size you want to be

do mad coke

Eat 1 time a day.
Don't lift just walk 5 miles a day.
Works for me.

Depends on what kind of body you want

lifting usually works for everyone
You can't get big unless you really try

Stimulate your muscles to avoid atrophy on a calorific deficit, fast and drink coffee all day to achieve that slightly ottermode/hungry skeleton lean look

Drink lots of water and smoke cigs (ecigs for a healthier alternative)

>>6594319
Srs, does anyone want to join an /fa/ fitness group? Shits easier when you have someone else to talk to and I know you have no fitness friends you loner.

Or any friend at all

Drinking and drugs

>>6594375
if you make a daily starving thread i'm down

>>6594344
>>6594346
>>6594349
>>6594350
>>6594354
>>6594374

See you guys are way better than /fit/.
I have extracted the following plan:
- deficit/fast
- drink loads of water and coffee
- skate/cycle more
* (optional): coke and cigs.

I would maybe lift if it weren't for my uni's excessive gym fees and the meatheads that populate the place.

>>6594375
/fa/ fitness group: hang out in the park and smoke.

>>6594381
Ok, but I don't know what platform to host the group on. Would preferably be something people can access with their phones

>>6594383
I did starvation-core but eventually hit a wall and it doesn't seem worth it anymore.. I also felt like total shit every day both physically and mentally. What I'm advocating for is eating about 500 cals less than your tdee plus exercising. Its a helluva lot better than just smokin cigs and total starvation.

what does everyone's typical diet consist of?

When you're hungry distract yourself with something else, on a scale of 1-10 fullness, 1 being starving and 10 being fit to burst/puke, eat at 2 and stop at 5.

>>6594400
Meat, veggies, water, fruits, oats

>>6594389
4chan? maybe the fashion board?

>>6594400
800 kcal a day of just vegetables and grains and sometimes some fish

>>6594400
no bread
no candy or junk food
eat dinner so you don't die and are able to sleep
drink a lot of water
eat fruits through out the day
do some exercise

>>6594400
>wake up at 7
>black coffee for breakfast
>work by 8
>lunch at 12, usually sandwich and piece of fruit
>home at 5-6ish
>dinner usually around 400-600 cals
>nothing else for rest of night except liquid

>>6594406
>Something less faggy than 4chan and somewhere you are held accountable for not exercising or eating. Even better if it was more personalised eg one person is paired up with another person and they snapchat proof that they took a run or something and snapchat each other's meals

>>6594374
drinking is excess calories lol

>>6594383
Eating less and moving more will do it.

If you want to keep track and structure it all, calorie counting does work and it really isn't hard to read a packet before you eat from it.

Eat bodyweight in lbs x 10 to lose 1/2lb each week consistently. Weigh yourself and adjust this number weekly. The physical activity will be the icing on the non-existent cake. Bear in mind, physical activity burns less weight than not eating does, everybody overestimates it and online calculators are bullshit.

Frankly, if you are lazy enough to be skinnyfat anyway and need to ask people how to not be fat, I don't think you have much willpower. Don't overdo it, or the lazy fat self you really are will kick back in and you will binge.

>>6594383

> * (optional): coke and cigs.

woah dude where the fuck did we say optional

>>6594319
http://www.youtube.com/watch?v=id8H2qEE2Sg
http://www.youtube.com/watch?v=Ovi5Vlff-uI

>>6594400
i don't eat no meat, no dairy, not sweets
only ripe vegetables, fresh fruit and whole wheat
i'm from the old school, my household smell like soul food, bro
curried falafel, barbecued tofu
no fish though, no candy bars, no cigarettes
only ganja and fresh-squeezed juice from oranges
exercising daily to stay healthy
and i rarely drink water out the tap, cause it's filthy

lentil soup is mental fruit
and ginger root is good for the yout'
fresh veg-e-table with the mayatl stew
sweet yam fries with the green calalloo
careful how you season and prepare your foods
cause you don't wanna lose vitamins and miner-ules
and that's the jewel
life brings life, it's valuable, so i what comes
from the ground, it's natural
let your food be your medicine (uh huh)
no excederin (uh huh)
strictly herb, generate in the sun, cause i got melanin
and drink water, eight glasses a day
cause that's what they say

they say you are what you eat, so i strive to be healthy
my goal in life is not to be rich of wealthy
cause true wealth comes from good health, and wise ways
we got to start taking better care of ourselves

they say you are what you eat, so i strive to be healthy
my goal in life is not to be rich of wealthy
cause true wealth comes from good health, and wise ways
we got to start taking better care of ourselves, be
healthy y'all...

i don't understand how you guys can eat so little i'm starving all the fucking time and i mean i'm not hugely overweight but i now have a belly that wasn't there 2 years ago and i try to exercise and eat right but it'll be like:
cereal for breakfast
snack on fruit or veggies during day
moderately sized dinner
keep feeling hungry all evening and snack on fruit, veggies, maybe a granola bar or some yogurt, if i'm hungry enough i'll have a bagel with jam

i try to drink lots of water to cut down on my hunger but i just feel like i'm hungry all the time and will be standing around in the kitchen trying to figure out what to eat way too often

>>6594455
the hunger pangs are you friend

>>6594455
If you start to starve/eat less some time later you will feel no hunger, cause your stomach shrinks.

>>6594422
This guy's onto something.

>>6594509
I don't know If you, guys have these but they are fucking awesome. 1 bottle can replace the whole dinner and make you lose weight.
I'm like 4 years addict to this thing.

>>6594400
based severe gastrointestinal issues/10 keeps me well underweight, lowest bmi was 16.
no more than 2-3g sucrose a day, including fruits/vegetables, no dairy aside from the odd slice of cheese, very strict gluten free diet (inb4 muh oats, do your research, the proteins are similar enough for me to get symptoms from any amount). Otherwise I eat what I want and I remain hungry skeleton.

>>6594400
Half a cup of rice and 6 eggs fried together at about 10am
500g chicken breast, 250g lentils, 50g kidney beans, 200g cabbage/leek at about 1pm

>>6594540
What. the. fuck. is. that?!

>>6594555

it's like fermented milk with some wacky grains in it or something

it's all the rage over at the whole foods

>>6594383
That's a retarded plan. If you want ottermode, you can probably achieve that with calisthenics, lifting would probably be better but if you're too pussy to go the gym then find a good calisthenics routine from the /fit/ sticky

If you just want to mindlessly lose weight and become a skellington as fast as possible, either do PSMF (again, see /fit/'s sticky) or if you don't care about whether it's legal, google DNP, Clenbuterol; Albuterol, EC Stack (this one might actually be legal where you live) and maybe Yohimbine HCL

>>6594509
Ay yo Anon, add me on snapchat. Lets have effay exrecises and diets together

Sruliwrecked

>>6594563
Denna neger

Enjoy no carb diets in moderation

Good for a month or two, long-term can lead to colon damage and giant bloody turds that rip your buttcheeks apart

>>6594400
10 slices of bread each day (4 at breakfast, 6 for lunch). Dinner usually pasta or rice, no meat. I eat a lot but I've always been skinny. I smoke one large pack per week and drink about 10 beers each weekend

mfw I don't have snapchat, lol.
Is it worth my mobile bandwith?

This
>>6594595

was meant to be replying to you,
>>6594578

>>6594319
eat 3 proteteins

>>6594601
lol, any chance you have that screencap? I've missed it lately.

>>6594614
na sorry bud

when I wear all black, I'm a true skellington

6'5", 150 lbs

I rock climb and fence regularly so I'm not really out of shape but I want muscles instead of girl arms and lifting doesn't seem to make a difference when I've tried it for long stints before

what do I do

pic related

>>6594649
Haha fuck that's so sick.

>>6594649
what weapon and what country do you fence in ? i might know you

>>6594667

California, epee for about five years and I just started HEMA longsword about a month ago.

>>6594649
6'2" 125lb here, I know your feels too well

>>6594674
ah cool. i've been doing epee for 13 (almost 14) years. i was just wondering what your ranking was if you were british, which you're not. so never mind

i've never looked into all that hema stuff. looks like it might be quite fun but i can't be bothered to learn something new

6'5" and 150 lbs is a sick fencing frame though. i'm very jealous

>get a coke addiction
>become a model
>save up and go to rehab
>profit
>relapse
>spend the rest of your years sucking dick for coke in alleyways

>>6594649
>>6594682
6'1" 150lb here, I wish I knew your feels.

>>6594649
first you should grow out your beard to hide that weak jawline

>>6594720

if I let it go longer than a week it turns into a gross patchy pube beard

and nothing will grow on the bottom of my chin

no dice, anon

>>6594319
>macros and proeteins over there.
Because those things affect your body

>>6594540
>>6594555
>>6594563
Holy shit you people are retarded. Kefir is nothing new, and you're not supposed to drink it just like that

Do some weighttraining, low weight, high rep range (15+ reps)

>>6594649

Hello friend,

you need to eat more.

Maybe you think you are eating enough, but thats simply not true. Log your calorie intake (e.g. myfitnesspal or sth.) and check your daily intake. Then fix it.

I always thought I eat enough and thought I'd had shit tier genetics because of no gains, when actually I was eating 1.800 kcal each day (1,95 m height).

Captcha: attractive estmenu

>>6594865
not that guy, but it's so expensive to eat huge amounts of high quality food. part of the reason i started starving myself was so that i'd have more money to spend on clothes

i'd be able to afford it if i just bought low quality meat and vegetables and stuff but it all just tastes so disgusting

>>6594877
>part of the reason i started starving myself was so that i'd have more money to spend on clothes

Hahah oh god I see where you're coming from but please never tell that to a shrink

>>6594383
Can't tell if trolling...

>>6594319
LOL, lots of bad advice here, most of you /fa/ guys need more v tapers and do you think you can get that from dieting and smoking? Not to mention without makeups your face are just way too pale. Best male models have vibrant face because they know how to hit the macro and micros, lift and do cardio. They also have impossibly low bodyfat from doing all the shit listed in this thread, many even use PED not to build muslce but to dry them out.

This board is so fucking delusional with shits like "I eat fruits and vegetables, I'll have good body lol"

>>6594893
>from doing all the shit listed in this thread
Soory, edited the wrong sentence, it's supposed to be

Impossible to achieve even if you do all thew shit listed in this thread

>>6594877

True, good food is expensive.

But in your shape, it's not too bad to gain a few kilos by dirtybulking.

Just get a jar of peanut butter and toast, get yourself a blender and throw in almonds, some whey maybe, a spoonful of peanut butter and milk bro. Milk is fucking cheap and excellent way to get some meat on your bones.

There are often some good and cheap recipes posted on /fit/. You should check it out and lurk from time to time. Not only trolls and meatheads there, actually some good advice sometimes

>>6594877
>i started starving myself was so that i'd have more money to spend on clothes

>>6594897
milk gives me spots and bread is awful. i can probably find some semi-decent peanut butter and almonds though.

>>6594880
Why not? Aren't you meant to be honest with them?

>>6594911

Just a suggestion. You can eat whatever you want, whenever you want. Eat what you like, you're way too thin. Eat regularly.

Maybe you like pasta, then eat a lot of that. Like Mac n cheese or sth.

Just don't go full retard and consume all your calories via sodas and chocolate and candy.

Eat at a 500 calorie deficit and lift some weights (check out starting strength). You won't become some muscle monstrosity in a month, in 3, probably ever (unless you find you enjoy lifting and get srs about it). But you will lose fat and look much much better.

>>6594930
i'd never, ever consume soda, chocolate or candy

stuff i do like is good cuts of meat, fish, vegetables, fruit, nuts etc... it's just so expensive to eat, like, 3000 kcal a day of it though

>>6594952

That's good.
I don't know where you live, but I think it's manageable, even with a tight budget. By larger amounts when there's an offer and put it in the freezer.

I don't know, there's like endless possibilities.. just eat a lot of eggs (boiled, scrambled with bacon and onions, fried egg, ...), oats, good nuts, a lot of potatoes, some tuna (cheap) and rice along with meat.

Beef is expensive, I don't like pork too much, so I basically eat skinless chicken breast in all kinds of variations.

Even with a few ingredients, one can hit 3000 kalories. Just eat a lot. And maybe add a protein shake with a good amount of oats and some almonds, easy 500+ good calories per shake.

how to become skeletons general

>>6594986
zone 1 london. so nothing gets more expensive in the whole of the uk. i'll try though. thanks for the advice

>>6595067

Ah, I see. Cheers mate. We're all gonna make it

You'll get the /fa/ body with this in as little as a few weeks!
>make temp in house cold or at least have a fan blowing on you constantly so you shiver.
>wear minimum to no clothing in house so cold environment will work properly.
>take adderal and smoke to curve diet, props for taking meth.
>walk, jog, or swim.
>eat little
>only drink black coffee or tea with out sugar or anything added to it.
> don't die
you are welcome i got the fa body in few weeks with this diet!

>>6594400
breakfast:
cig and either black sugarless coffee or white sugarless coffee
lunch: nothing
dinner: some meat, either a steak or chicken breast(s), maybe some home-made chinese, it varies, but it's always homemade and healthy. Add in vegetables and fruits

Drink 3litres+ water throughout the day. Some more coffee or green tea too.

Work out. No need for gym, just do push ups/sit ups/planks/pull-ups/etc

>>6594818
They're murricans, let them be. It's a lost nation.

captcha: yourfat commend

>>6595118
>No need for gym
yeah because if you tried to go and lift anything other then your 90 lbs body you would pass out from the fact you eat basically nothing. What's even the point in being that skinny when you couldn't even defend yourself from a 13 year old.

>>6595167
Yeah, that's generally why people want to be thin in 2013, to defend themselves better. Are you retarded?

>>6594445
did u write dat wrap for effé

caloric defecit, aerobic excercise

Anyone on a hungry skellington diet:

Eating 800 calories below your TDEE causes your body to go catabolic and lose muscle thus making you look even flabbier

>>6594400
Vegetarian diet, tea and coffee w/ milk, stuff that I bake, apples, carrots, humus, broccoli, peas, and fruit smoothies w/ whey protein, and morning star fake meaty things. Tryna find a way to dump most of my carb intake, i.e. find alternative to breads and stop baking cakes

>>6594445
truth

But what's a /fa/ body?

>>6595318
tinfoil's

>>6595318
Rick Owens'

working out is modern couture etc etc

>>6595207
its a copypasta you nigger

>>6595347
no he just looked up the lyrics to some song and pasted them into the comments

Dead Prez- Be Healthy

>>6594897
>says "not that guy"
>in your shape
are you trolling or are you just plain fucking retarded?

>>6594682
>>6594649
THANK YOU SKELETON

This is fa

>>6595452
no

>>6595452
>being proud of your 3cm dick
top lel

>>6595452
top kek u deleted ur pic with the tiny dick
kill urself

>>6595335
shame about the face

>>6595572
he didn't delete it, it got reported and taken down

#protect
#serve

bodyweight exercises, cardio and eat 500 calories under your daily expenditure

>>6595595
wai u ruin fun n rebord ;(

>>6595101
Why do you have to be cold?

>>6595101
arms are fairly big that diet, do you lift?

I just quit eating. D-did I do g-good?

>>6594865

I'll log my intake and see what's up, but yeah, I've always thought I ate a shitload.

>>6597028
yes

are u superskinnyguy

>>6597034
Ty m80.

No who b dat yo

6 foot 220lbs guy here, used to be 158. i have bought a barbell bench set and am trying to eat at a calorie deficit, eat mostly protein and cut out coca cola, run for a half hour each day, and lift. i smoke rollies too,
should this be ok?

>>6594319
>macros and proeteins
Thats the point.
Lift some goddamn weights so you stop being flabby, calculate your BMR and Total Daily Energy Expenditure, count your calories and macronutrients so you know how much to eat.

It's not complicated, you just have to step up and do it.

>>6597039

>>6597028 Replying. Just switch to cola zero or something. The truth is you can eat w/e u want as long as you keep yourself on a deficit and cardio. Running for half an hour is good but how far do you run?

Keeping up the motivation is what's difficult, good luck tho! B)

>>6597037
guy from /fa/ snapchat before it died out in a week

u have similar face

>>6597073
oh, alright. No that's not me

>>6597065
i got like 1.2km but i stopped for a rest every few hundred metres. ok i guess for first run, hope to increase it every day. i have a huge field next door to my house so its pretty convenient.
coke zero would be good, im sick of /fit/ saying cut out all soft drinks

If anyones up for snapchatting progress add me, sound a great plan

weightdrop

>>6597949
Soft drinks, even diet ones, do up your craving for empty carbs.

yes ask the fedora wearing neckbeards how to lose weight instead of reading the /fit/ sticky

gl

>>6599172
the /fit/ sticky is about as useful as the /fa/ sticky (they both fucking suck)

>>6599214
idiot

>1/10 for making me reply