/fa/ - Fashion

Never more than 1200.

Don't even know. I eat one really solid meal a day, and it actually holds me over to the next

Cheeseburger + fries
Chicken strips + fries
BLT + fries

Something like that

900. I'm a hungry skeleton.

>>6270989
4000

1400-2200

it generally evens out to maintenance, the spikes are mostly from beer

>>6270994
this

>>6270995
>cheeseburger
>fries
>chicken strips
>BLT
>solid meal
If youre an ameripleb

>>6271004
I'm guessing you over-looked that that is the only meal eat

>>6271008
once per day*

I've been eating around 1000 for the past several months. I wonder if that'll have any negative health effects.

I'm a 6'3 male.

>>6271018
Im also 6'3 and I can eat 3300 kcal without gaining or losing weight

I try to keep it on 500 daily.

(losing weight)

I'm 6'4 195

I ate like 2000 calories yesterday just to avoid dying but I'm getting hunger pains and shit right now, gonna have one cigarrette and coffee and then I'll eat something later.

Does anyone else get shit like mouth sores, weird chest feelings, lethargy and shit like that from eating too little?

1,800 cal, but I've been eating around 2k a day recently....need to get my shit together

>>6271059
youre going into starvation mode, retard

Do you guys really count calories like this? I'm 6'1", ~135lbs and I eat whatever.

>>6271077
>skinnyfat detected

I'd love to have you prove otherwise

>>6271074
>starvation mode
>eating 2000 calories twice a week

shut up fatso

>>6271081
skinnyfat? lel. what proof do you want? i'm a 28 waist and you can see my ribs.

Calorie count fags are the worst of people and are usually ex-fatties. I'm glad I'm intelligent enough to enjoy food without gaining weight. I'm glad I learned to avoid food that is so obviously bad for you that it's hilarious.

>>6271089
Yeah, I'm a 28 waist too and you can see my ribs

However, I find it hard to believe you look like this

>>6271089
I'm skinnyfat and have visible ribs so I don't quite buy that.

>>6271084
6500 calories a week is less than 1k/day which is too low for just about anyone

>>6271127
>that tattoo
you fucking fag lmao

>>6271127
nice gay tat

>>6271140
Wait until you see the linework kitten chest piece I want

>>6271127
Pic related

>>6271171
Congrats you look like a twink

>point proven

Quit throwing your numbers around

>>6271171
>>6271127
pleaseeat

>>6271177
so much mad.
I say that I'm skinny, and I get called out. I've given you proof, now you're just looking for something to be bitter about.

>>6271185
If i had to guess, I'd say I eat 1500-2000 calories a day. I just can't really put on weight.

Like >3000

6ft 150lbs and I don't do exercise. If I eat any less I lose weight.

>>6271191
jeff pls go

>>6271171
THANK YOU HUNGRY SKELETON

>>6271188
I implied you're a shapless stick, and you are

Don't brag about your anorexic weight

500-800

>>6271236
>shapless
FUCK WHERE DID MY SHAP GO

6'8" 260 lbs here.
I'm going for 2450 or under everyday. The last week I did really good, anywhere from 250-800 under. Then my parents bought pizza and I pigged the fuck out. -500 on one day, and the next I ate just enough pizza that I went -25 (Like 8 slices).
Today I had the last two slices last night so it's back to the diet.

>>6271191
pls geoff

>>6271236
auschwitz mode > fat mode, anyday

Today i'm coming in at 1600 130gram protein hopefully.

Lifting days: 2500.

Giving this recomp a try. Can't gain any weight, just had a fitting a few weeks back and i'm supposed to walk a show with those clothes at the end of the month. So i'm just giving this body recomp and intermittent fasting ago.

So far, it sucks.

1200 or less.

5'6 and 118.

>>6271127
fuk ur genes rrlu

>>6271388
You know, what? You're absolutely right

6"2' 165 lbs trying to go down to 145 lbs

1500 is my upper limit but try to keep it under 1000, but I just do the count in my head so it might be a bit off

had a weak day today though, ate candy and a hamburger and a pint of beer :(

prob 8200 a day

I try not to eat over 1500.
Today I had a can of tuna, a square of organic dark chocolate and a piece of bubble gum I'm chewing right now. I also drank like 3 mugs of green tea.

too many
today i ate a couple bowls of cereal, 2 pieces of pizza, a piece of lemon cake, a granola bar, a bag of sun chips, and a coke

>tfw lost 20 pounds but then gained 5 back

>>6271613
>prob 8200 a day
yeah no

What the fuck guys, are you all skiny skeletons?

What happened to /fit/

I'm a 5'6 136lbs manlet and I eatm ore than all of you combined.

1500-1700 on weekdays, 2000 or less on weekends. work out 5 days a week
>>6271849
this is /fa/ not /fat/ retard

>>6271849
don't butt in on the grown up conversation

1200 Is my goal since i'm trying to lose like 20-25 pounds.

2100 a day.
>Depends also how hard I run that day

800 a day.

around 1200, sometimes 1500 if I eat out

Fuck knows, I don't really count, but I don't eat much. Today I had like half a piece of salmon, three fig nutants, and I think I had something this morning but I don't know what it was.

I need to drink more water, also bros, you should watch carbs even more than calories, that shit turns right into fat.

1720 max.

Usually try to cut around 200-300 daily.

>>6273441
>you should watch carbs even more than calories, that shit turns right into fat.
but that's just wrong.

>>6273398
idk if that's supposed to be an insult because those skeletons look cool as fuck

also, what's up with this hype about drinking water? if I drink more than a glass every 4-5 hours or so, I definitely get saturated and I just have to pee a lot

>>6273471
Skellys are cool as fuck

not 100% sure really. I usially try and eat one balanced meal a day and a snack later.
>some kind of lean meat or fish, grilled if the weather permits it. If not I'll just cook it in a pan on the stove with some olive oil and some herbs.
>2 servings of vegetables or a nice sized salad
>a starch-y vegtable (I love mashed potatoes even though they aren't very good for you)

for a snack I like dry cereal or some ramen noodles. every now and then If my meal wasn't substantial or if I burn some calories at my job or doing yard work I'll make a panini or a small quesadilla with some chicken and veggies chicken.

3.5kcal

>>6271426
holy fuck you're tiny

I consume somewhere around 2000 calories, never exercise, and am 5'11" 140 lbs

I used to be just skinny but I've noticed love handles starting to develop. I need to break my lifelong habits soon and start eating better before I get super flabby, it's already kinda bad

>>6270989
Should be hitting 2300 atm as I'm bulking but most days I only hit 2000 (I've only just started getting /fit/ btw)

Usually just a protein shake and maybe some turkey bacon for breakfast. This is when I put my chicken breast in a brine.

Then at around 4 I have an early dinner of chicken breast and some vegetables. That's about it.

I'm at about 1800 now. European tough, going to bed soon.

10 x bw on non-workout days

12-14 on workout days

>>6271426
Are you me? Please teach me how to dress

>>6277201
Oh god there're three of us. Do you have size 5 feet too?

>>6277290
Size 7 in converse. I don't know how to even dress, almost eveything is too long.

>>6270989
Depends. Most of my calories are from snacks.
If i watch what i eat, around 700-1200.
But other days i'll eat 1700 and even up to 2000 sometimes.
I

>>6277303
511s fit alright. I plan to get some of mine tapered, but it's okay. Start working out and you'll fit shirts better.

>>6277365
>Start working out and you'll fit shirts better.
Currently am, t-shirts fit pretty well. I just wish I was couple inches taller for everything else in gernal though.

>>6270993
>>6270996
>>6270997
lol fags you need some meat on your bones or else you look like a faggoty shit

>>6277402
yeah, ditto. Know of anywhere good to get good quality xs or xxs tshirts for a reasonable price?

>>6277571
Uniqlo XS t-shirts fit me pretty reasonably. J.crew slim fit oxfords too. Just ordered some XS t-shirts from Everland to see how they fit.

i try to stay at around 1700 but the actual amount varies a lot.

5'11" 125

6'2" master race and 3000+

>>6277580
cool. Just ordered 3.

I don't really count calories, since not everything I eat has nutritional information. I do tend to watch what I eat, cut out stuff that's obviously bad and lift heavily 4x/week.

I believe it's around 2500 calories tops. I'm 5'7 and weight about 135lbs..

6ft average weight 160, i lift but not trying to get insane swole, just some definition.

I try for 1000 or 1300 a day, but probably more here recently

>>6277743
I don't really like to eat because of how heavy it makes me feel so I try for one meal and 2 snack a day. Snack is usually loadsa candy, but Im going to try to cut that out this month and have apples instead.

>>6271171
THANK YOU SKELETON

This. Had a bbq on Sunday or else it would have been perfect. Fuck.

5'9" 147 lbs - 2700 cals

Started lifting 2 weeks ago. I'm skinnyfat and getting leaner and more musclar will make my fits look better i guess.Really hate having narrow shoulders and skinny arms.

>>6271127
Dude, your traps look disgusting with those shoulders. You don't look ripped, you look like a faggot. You're no better than the guy you're calling skinnyfat.

Go and eat some food, fuccboi.

1057 according to this, although I suspect it's a little less, I didn't use a whole teaspoon of butter on my toast.

>>6277807
^^me

So how do you guys function with eating like under 1500cals?

If i eat that little i get a headache and feel like shit for a whole day.

on average 1200

Is everyone here a fucking skeleton or what? It isn't even healthy to eat that little.

3000 minimum
aiming for 3600+

>>6271059
You need more iron in your red blood cells. Either you eat more, get supplements, or wait for your body to adjust to the new diet.

>>6278888
>it isn't healthy

This is what fat people really believe.

about 1600 a day

5'6, 111-112

size 32-34 FR, 0-2 US, 24-25 in denim

I want to get to 110, but not any lower than that.

>>6278940
Hmm, anyways, just curious. People who have this 'low' daily calorie consumption. What do you eat, how does a typical day look, speaking of food?

1600 or less, 1900 or 2000 or less on workout days

I am not sure to be honest let me calculate
today I ate

Yogurt + blue berries+ granola and a cup of coffee so approx 320 cals
Then for lunch I had a korean taco which are about 300 calories
I had a big supper of an omelette with some string beans a small salad and a cup of coffee so about 550 calories.
About an hour ago I was feeling peckish so I had some more yogurt and blueberries 200 calories.
Give or take 1370 calories. I usually eat less but I biked to and from school today and I was at the gym yesterday so I figured it was a good day to cheat a bit. I used to be 300 lbs but I am so far down to 198 lbs and not done.

>>6277569
But that's a good way to look

>>6270989
btw how many calories do you get by sucking cock?

>>6281650
about 5

source:
http://www.thenakedscientists.com/forum/index.php?topic=49.0

>>6270989
I don't know. I eat a big meal every 2-3 days

>>6279734
nice. I used to weigh around 220 but got down to 170 just last week. You'll feel great.

>>6282477
thanks man I appreciate it. I already feel so much better. Before walking in public was so much more tiring and forget about biking, the fatigue combined with the low self esteem and body image issues made it shitty to go outside. I picked up biking everywhere and now I commute to school (10k) on a bike, commute back and go to the gym 3 times a week (2 1/2 hour sessions, 1 on the spin cycle 1 playing squash and 1/2 hour on the rowing machine) not sure if I should start to lift or really how to start, also considering picking up p90x

Just started a job at a cafe, working like 50 hours a week and taking summer courses. I get free food from work, and it's tasty, but mostly carbs. Probably around 2500-3000 a day.

I eat about 1300. I used to be 110kg and I want to be 75. I'm currently 81.

>>6271059

get fish oil supplements, iron, calcium, and vitamin C tablets as well. since you aren't getting enough vitamins and minerals from food you need to fill your quota or become anemic, or die from malnutrition after like a year or so. also eat more fresh fruits and veggies if you want to feel full without eating too many calories and its good for you. Also chest pains mean stress or blood problems.

but overall suggest eating more....

1300. bmi is 19.

Not really couting calories, but im currently only eating vegetables. Kcal per 100g varies from 26-50 and i probaby eat between 1-1.5kg per day.

Low kcal high nutrition really seems to be the way to go.

>>6277915
what app is this

800-1300?
Except on some weekends when we cook and I eat around 2000.

College is plagued with smoking coffee drinkers (as expected of Fashion Design) so my breakfast is usually some kind of pastry and black coffee. I often forget to have lunch (or eat small portions since I can't afford being drowsy in the afternoon). At night I have something light.

Today I had about 1500-1600

I'm aiming for that to be my average, preferably lower on most days, so I can lose some kgs

1,095 today. I ate some junk food but I barely ate any breakfast or lunch so I think it's okay.