/fa/ - Fashion

>>18034158
Why aren't we making prettier threads

>>18034158
Right looks better

>>18034158
Right is 10/10

Has anyone ever meet a mean thin girl before?

>>18034158
>/thinspo/
So is this how you anorexic twigs cope with the fact that you have to wear childrens clothing?

somewhere in between is perfect

>>18034158
Does being skinny make you noticeably cooler in the summer? I just reached 18 bmi for the first time in my life and I'm freezing my ass off in 30 degrees farenheit weather. I have no idea how much of an effect it will have in the opposite direction.

>>18034569
yes, you basically acclimate to surrounding temperature faster, so layering garments or being infront a fan cools you down quickly.

>>18034158
Right says maturity and fertility. Thats what real men and women want

>>18034569
You know being fat makes you sweat more
You just wanted validation for losing weight. congrats

>>18034569
Take cold showers to convert fat to brown fat

>>18034617
Being exposed a lot to cold will do that. I doubt taking a quick cold shower is going to do anything. Body only change if they feel it need to adapt

>>18034158
That's obviously not the same girl.

As if
My last two binges ended up only being 1400 a day not including exercise

>>18034680
don't rationalize it
any binge is a bad binge

>>18034685
I don’t get to 14 bmi by ignoring what my body wants 100% of the time. Fact is even with those binges I will have lost 6 lbs this week. Not water weight

>>18034845
>I will have lost 6 lbs this week
I doubt that very much.
What was your weight at the beginning of this week, what is it now, and how tall are you?

>>18034845
Are you saying you're already 14 bmi? How much do you exercise to lose six pounds at that low of a weight? If I didn't eat for an entire week I would only lose three pounds.

>>18034158
I don't like her face, but body-wise right is a thousand times better than left

>>18034158
The goal in life is to have a GF who starts out like left and becomes right.

>>18034614
No. Obesity actually causes fertility issues because their hormones are fucked. She's probably 30lbs heavier now, to boot. Slim is almost always healthier than chunky.

Here you go retards.
She's still thin, the fat bitch in the second pic is someone else.
https://www.instagram.com/ada__quintana

dieting is a waste of life time, unless you're obese, get a real life, you'll just look really insecure trying to look a certain way, no one important cares anyway

>>18034973
>never improve
t. fatty

>>18034614
Right is like 15 lbs away from looking like shit, could even be a slampig in the pic but hides it with women angle games and good lighting (always look at the arms).

Left at least has 50-60 lbs of runway and would still look qt, always go for skinny girls.

>>18034158
From retard cartoon whore to decent women

>>18034982
improve for who? some insecure, empty on the inside nobody it could not possibly care less about? i'm very happy the superficial trash sorts itself out of my life. i have never been even remotely fat btw

>>18034989
>want to beat the system
>learn to cook from scratch
>pancakes with syrup that probably filled with corn syrup to hell
NEVER trust these damn ass wannabes tiktok shit and for sure never will trusting these le old times amerilard posts. These guys are worse than hippies in germany.

>>18034158
right is goddess tier, anon

>>18034989
These ladies are usually reformed escorts, I shit you not...and the trad cuck is husband two out of a lifetime 4. Lies.
Also, she's got a head full of highlights and a ton of makeup. Cheapens the whole thing.

>>18034957
Looks like Tini

>>18034552
>>18035061
architect bros I kneel

>>18034852
I've lost 5 pounds in one week. Doing it again now actually. It's not easy but 100% possible if you don't eat anything and engage in moderate exercise

I'm a guy.
How do you tell bf %?

>>18035283
https://www.calculator.net/body-fat-calculator.html

His waist is actually unreal. I implore you to zoom in

>>18035284
Don't have scales/don't know my stats for neck and shit
Is itnok to post a pic itt?

>>18035293
Go for it

>>18035295
It's like 20% right? I want to cut to 10%

>>18035297
Truthfully it's hard to say, but it looks like you have more muscle mass than fat. If you want an accurate number to work with, you can get measuring tape for like a dollar at Walmart.

10% is a good goal though.

>>18035306
It's weird sometimes I look fat sometimes almost muscular
Will get it properly measured
Either way being lean is life I hope everyone is on track for their goal itt
I've been enjoying omad personally gives me so much free time and I'm alert when I'm on an empty belly
Stopped craving sugar and shit recently

>>18034158
so you are mad she doesnt look like 13 year old anymore, assuming its even the same person, got it.

>>18035309
I hope you comfortably and enjoyably reach your goals. I'm currently at 6% according to the body fat calculator which is crazy to think about but I'm kind of a fasting obsessive, and I'm feeling really good. If you go down my path it will be hard but results will come faster than you think.

Genuine question for y'all, can fasting cause rashes at all? I've been experiencing them recently and am unsure whether it's related or not.

>>18035367
How defined is your face? I think I've got good bones but I'd die to see how I'd look at your bf%.
I'll be able to start running at the end of the month, think doing it 4 or 3 times a week will definitely speed it up

>>18035119
The only girl I know who wants to be a Catholic convert trad wife is also the only girl I know that has been a prostitute. I would have assumed you didn't know what you were talking about except for that experience. She is hot as fuck though but I can't put a baby in that type of crazy.

>>18035023
Lol, yeah also literally everything else in the video is manufactured and not available in "a self sustaining community" even in little house on the prairie pa went to town for nails and tea and boughten sugar.

>>18035460
I think my face is pretty normal honestly. I have very soft features so it's not like weight loss has given me a chiseled jawline or anything, but I've seen it happen for other people. I'm a little hesitant to upload a selfie haha

Used to be 125 lbs now I'm down to 115. to lose that 15 will be a happy goal for me. wagmi :)
>somewhere between 4'9"-4'10" woman

>>18035878
Sounds like a good place to be. I wish you success

>>18034158

>>18035878
Based, we're all gonna make it

>>18035910
thank you!!
>>18035918
Why is she to tanned from the top compared to the bottom? Also while I already have small boobs I know I will loose what I have now(yay) but I didn't realize that is the case for her like that at the beginning. was this ref previously pregnant to lose that much boob fat?

>>18035930
Nah, boobs are just fat. Weightloss will always result in them shrinking

>>18035918
Beautiful before and after. I love her positivity.

>>18034989
awwwwww, Gwen Giz - she used to do porn and ASMR videos prior to that, and now she has a new vocation. Terrific.

feeling hungry and i want to eat cookies
but i'm not doing it HAHHAHAA

>>18034158
Left: fuck buddy
Right: soulmate

>thinspo thread
>people post fat chicks and roided out muscle hoes

>>18034989
Feels like a psy op

>>18036221
What's the skinniest you've been with thinspo?

my ex was 45/46kg when i met her at 165cm

really love thin girls

Why are you guys posting so many cringe energy-sucking whores? You really don't care about your brain, do you?

>>18035943
good <3
>>18036269
I was 92 lbs once

>>18035119
All online trad content is fake, anon. The only real ones are living with the amish

>>18034158
I ate almost 900 calories today. Just a few years ago I could go days without any food. I'm so much weaker now.

Whaddup

>>18036578
Wrong thread

>>18036604
I'm skinny anon, flexing my wristcel status.

>>18036349

thats fundamentalist. Dont conflate traditionalism with fundamentalism.

>>18035943
before is hotter imo

>>18035914
He should open a whale farm.

Trying to decide on whether I should recover or not, so I listed out reasons for each side. Here's some free thinspo for anti recovery.

>>18036683
And mild recoveryspo for recovery. Thoughts??

>>18036689
He cute!

>>18036683
I'm very much in the mindset of "once I reach this weight I can move on." As soon as I lose 7 more pounds I'll have the body I've been working so hard to achieve, then I can just maintain my weight, eating a lot more freely. Until then, though, it's days without eating. I'm not willing to take things slowly.

>>18035914
Based

>>18034860
no i keep getting put inpatient so i'm 19 bmi now which makes it easy to lose 6lbs non-water weight at 6'1 i fast and i run about 15-20k steps a day

Need some good appetite suppressant recommendation, i only 10 lbs from my goal weight and body, but things are getting hard and slow.

protip cant be things need medical prescription because at my weight no doctor would give me

>>18036966
i brush my teeth and exercise so it makes me not want to waste that effort. the old fail safe most recommend is drinking a lot of water since most are bored and not actually hungry

>>18036966
Coffee, nicotine and stimulants are your friends. However I don't recommend any of those things as they are harmful in each in their own way.
You're very close to your goal. Do not give up. Anytime you screw up you delay yourself from being at your ideal range. With that said, do you really NEED to lose extra ten pounds if your body is clearly struggling with it?

im hungry.. forgive me..
eating 1200 instead of 600 for today

>>18034989
>>18036265
>>18035119
The new wave of trad e-girls is just that. Same amount of vapidity and darkness that exists in the typical e-girl, but aesthetically camouflaged to appeal to right-leaning dudes online.
Unfortunately many men are stupid and can't see through this.

>>18036685
>I’m so FAT compared to everybody else
>weighs less than a ten year old
Anon, you’re really fucking mentally ill. But you need to choose to recover.

>>18034989
>used to be gay
>did OF porn
>is now a "tradwife"
lol

>>18037321
The scam never ends

>>18034158
I bet her farts smell better in the after pic.

>>18036966
Zero calorie drinks and fiber supplement, like psyllium husk (fiber can't be digested so it will just make you feel fuller)

>>18037218
That's perfectly ok. Just because you're eating a little more doesn't make it a "cheat" day. Remember that you're still losing weight.

>>18037320
Ayrt but thank you, I am mentally ill. To clarify though, I was actually quite chubby growing up. I remember when I was 10, I lied to my friends that I weighed 50kg when I was actually 55kg. I don't remember how tall I was, but now I'm 49kg at 163cm and I just need to hit 45kg to feel good about myself. When I do and decide to recover, I'll think about you, anon xx.

Best thing to come out of PSL sphere becoming more mainstream is the idea that guys should be leanmaxed. I remember when I first browsed lookism c. 2016. Back then even suggesting to be as lean as possible (which usually means being above 10% anyways, i.e. very healthy weight) to 4chan and normies would be met with retarded rhetoric about being a DYEL, etc. It's crazy how many adults have never seen their true face. Most people are nowhere near ideal bodyfat % as adults and have never been. Not saying that being lean will magically make you have bones, but it is easily the best way to improve facial aesthetics, but it is also often overlooked because unlike other bullshit methoods, it requires dedication and some work, but it works. Nothing new under the sun, etc.

Thanks for reading my blog.

>>18034158
She looks better

>>18034927
That's not obesity pn the right faggot. How fucking retarded are you. She's not a fucking landwhale unlike most of the actually obese fucks in America.

>tfw 190 lbs
I'm 6'3" so it's not so bad, but I used to be 155-160 and I want to get back there so badly

>>18037646
humblebrag

>>18037650
Why is this board filled with bigger faggots than /r9k/? I could understand if it was only in the thinspo threads because they're full of people starving themselves, which makes you irritable and messes up your hormones, but it's the entire board. Easily the worst place on 4chan. He's bragging about gaining 30 pounds? Fuck off and die.

>>18037646
Fuck. I'm 6 foot 6 and struggled so much to go up to 220 and I'm still thin, just more skinnyfat. I'm cutting down again to reduce %BF.
Hopefully I will find peace at 230 lean in a few years of cutting and bulking.

>>18037699
nah it's just to say hur dur i'm tall
if you want to lose weight just do it and don't talk about it

>>18036966
I don't know if you're in any place where it's available, but I like to simmer some big blocks of konnyaku in a light broth and eat those. Konnyaku is essentially 0 calories.

>>18037747
Then these threads wouldn't exist. Everyone that wants to be underweight is an attention whore whether they know it or not. Who cares? It's nice to come here and talk to people with similar goals.

hour 36 of my fast. feeling good.

>>18037785
I'm just being a little contrary to keep the thread going
Get lean you fucker
Put down your fork and walk a lot
I've lost shitton of weight when I was travelling and walking around 20km on average daily
Also my appetite goes down when I'm busy/active, but somehow it will go up when I have fuck all to do
Anyone have experience with this?
>>18037788
do you take anything for electrolytes or is it not necessary so short term?

>>18037789
nope. just water. not doing anything physical that i would need electrolytes.

>>18037789
Are you sure it's your appetite and not boredom? I gained 20 pounds in 4 months by neeting. As soon as I got a job the weight fell off quicker than I gained it. Usually skipped lunch and was too tired for cooking when I got home. Whenever I feel hungry I force myself to walk or sleep. Sitting in the house with nothing to do will wreak havoc on your mind and, in time, your body.

>>18037789
>Also my appetite goes down when I'm busy/active, but somehow it will go up when I have fuck all to do
>Anyone have experience with this?
Yes. I'm in my 30s and still do high intensity cardio. My appetite definitely decreases after hard work out days. I think it has something to do with blood flow from the midsection to the extremities. But really I have no idea.
I'll wake up at 5am get in a workout then drink a large coffee and flush out my bowels by 7am. I lunch by 930 and get full very quickly. I do at least a 8on16off eating window too.

I injured my knee last year and had to cut down on cardio. I noticed my appetite actually increases with less cardio and during the winter with less activity. This is definitely a thing.

My bf has been putting on some pounds and I don't like it. Is there a polite way to introduce him to weight loss?

>>18038038
Just tell him that is becoming a fat fuck. Men usually prefer honesty.

>>18035918
UUUH I'M GONNA COOOOOM

>>18034158
the anons coming in here and saying she looks better as a ham planet are actually sick in the head.

>>18036269
110 lbs at 5'7", blue eyes, long red hair, pale skin. Loved the way she looked, hated her autism.

>>18038218
Because she doesn’t look obese, she looks like the sexy mother of a school friend who you had a thing for.

>>18038236
>she doesn’t look obese
Look at her arms and thighs. All of you are falling for the oldest trick in the book. Women posing to hide how fat they actually are.

>>18038218
I admire that this woman can be so slim without having a skelly face. I get that starting at a BMI of 19. I guess the woman in the pic is at or slightly below BMI 18.

>>18038236
Look at her damn fat ass. You ass-lovers disgust me.

>>18034158
Does adhd and depression help men pull modelesque thin girls?

>>18038227
Why every skinny girl in college have those stats? Seems like 17 bmi is the thinnest that normies are willing to go

>>18038281
A lot of models have 16 bmi but have babyfaces

>>18038286
Yes it's beautiful. Why do fags like you think you have a word in this debate?

fat women are cuter and prettier than skelingtons. fat women also fuck better.

>>18038647
I will just have to embrace heroin chic.

>>18034614
Fat women ARE NOT more fertile
Where does this retarded meme even come from?
You know what causes a fat gut in women? BIRTH CONTROL
Literally the opposite of fertility

>>18038739
it is dumb since they ovulate less an their babies die in their body FAR more often, but yes tell me how it is high T your child dies in your fat fucking cow.

this is a classic

>>18034158
She honestly looks equally good either way. Right pic is maybe a little too big, but she still looks stunningly pretty. Another thing is that thick women just feel better to grab and hold and sleep with.

>>18038822
right is extremely fat i dont get how you can say that

>>18038823
Probably camera angles. Also I'm 33 and past 30 everything changes. You start to see women differently and your bar lowers a lot. I see women like that attractive now. I mean, the chick in OP is a solid 9/10 at either wight just because of how inherently beautiful she is.

>>18038829
no she's just fat man tbf i'm very active so i cannot date fat girls

>>18038826
So much better on the left. Women should be like 5-10 pounds "overweight." It is flattering on them and makes you want to reproduce.

>>18038831
you know fat girls miscarriage the most often right, and often don't ovulate. being fat is not what the body wants

>>18038830
If I could nab a girl as pretty as OP, I would be so fucking happy. Fat or no.

>>18038832
Lol, carrying 10 pounds on you won't make you miscarriage. That's some bro science if I ever heard it.

>>18038835
that isn't 10 lbs kek but yeah you take the fat girls my wife is skinny so all is well

>>18038832
Disregard "science." Follow your instinct. Everyone knows fat girls are for breeding. Everyone.

>>18038837
enjoy your stillborn but you do you i've heard my fat sister's friends cry about it

>>18038836
You have a warped sense of body weight. How much different do you think 10 lbs makes you look? Especially on women it's barely noticable.

>>18038839
you keep saying 10 lbs but she is near insulin issues level of fat you dumb fuck

>>18038840
Did you even follow the comment chain? We aren't talking about OP.

>>18038826
This is a pretty average woman shape. She is not going to have diabetes nor miscarriages.

>>18038845
sure i posted that image and yeah both will be fine

but left will never be thinspo

>>18038645
That's pretty skinny at that height and I wouldn't have wanted her to go under 100 pounds. 110 was her peak and was pretty much perfect.
>>18038829
I'm 35 and this is not the case for me. Westerner countries really need to do something about obesity.

>>18034158
Man I'm not even trying to be thin, I'm just too fucking lazy to eat. I weigh fucking 61 kilos now.

>>18038645
That's pretty skinny at that height and I wouldn't have wanted her to go under 100 pounds. 110 was her peak and was pretty much perfect.

>>18034569
18 bmi is 126lbs at 5'10''. you will literally die if a child shoves you.

>>18034845
>14 bmi
holy fuck. what is it like knowing 100% of people walking down the street can brutalize you any time they feel like it? a 7 year old boy can probably kill you with 1 punch.

>>18038932
Okay and? He can still stab or shoot them

>>18038937
yeah i think that's very unlikely. it is very likely a random teenager throws him through a storefront window though.

>>18038814
BMI 17 maybe?

>>18038821
That photo is just shopped to hell

wifey

>>18034158
My spine is starting to protrude through my skin. I just noticed it this morning when I sat down in my chair outside. I couldn't rest my back against it without discomfort.

I’ve struggled with obesity since childhood and just got a prescription for this. My dad has lost over a hundred pounds on it. I’m totally ready to take this stuff every week for the rest of my life if it means I no longer feel like a rat is bashing around in my brain demanding sugar every day.

>>18039239
She's so hot hnng

>>18034989
>"Want to fight the system?"
>Do shit that you cannot afford to do unless you marry into a family that is deeply embedded in the exact system that you're pretending you want to fight
It's really no surprise at all that "traditionalism" only appeals to actual retards.

>>18036578
I refuse to fall for this particular nostalgia-infused psyop. Digital watches literally never look good to me.

>>18038739
female fertility peaks at a bf% in the low 20s
if you'd consider a woman with 22%bf "fat" you're beyond saving.

i like thin and thick bitches

>>18034989
Crazy how most of the things in this video were considered bare minimum normal to most people up till like 25-30 years ago, but now it's almost some fetishized niche for ethots.

Women like this probably share the same exact opinions that most batshit feminists have, they just think "trad" means getting a man to pay for everything, so they just play the stereotypical part. At least the former are more honest.

>>18034989
The rise of social media was a disaster for humanity

both of those pics are hot af

>>18038240
Nah, I can see she has fat arms, tits etc. But obese is not this. This is milfy, mature, makes me feel nostalgic and horny.

>>18036966
Honestly I think cravings are about sugar and carb addiction. Replacing these with protien is the best appetite suppressor for me.
I got to 23 bmi last summer. I was drinking soda, eating fast food, processed food, cakes and snacks everyday.
First I cut out soda to once a week. Now it's once a month. Then I cut out cake and snacks to twice a week, then to once a week. Then I slowly cut out processed carbs (bread pastry and pasta) for breakfast and lunch untill I just ate protien, vegetables, dairy and occasionally fruit.

Typically I'll eat a whole can of tuna for breakfast that's been seasoned with some kewpie mayo, Spices and sauce (either bbq or siracha) and heated up in the microwave and eat that with cheese and salad. (Please measure and restrict your sauce proportions as they are usually high calorie and will still have some sugar) Or eat some leftover meat that I've made into a soup. For lunch I'll drink a protien shake, and usually leave about a third left so that I'll drink it an hour befor dinner so that I don't have uncontrollable cravings.
For dinner I'll have a usual balanced meal that includes carbs. If I want more food, I eat more meat and more veg. I'm currently very happy with what I'm doing, I'm loosing about a pound a week but I'm still wieght resistance training at the gym so I'm looking more toned and I'm becoming stronger.

I still enjoy my food. I don't let this stop me from hanging out on the weekend and eating an occasional slice of pizza or birthday cake.

This process to beat my cravings took about a 3 months. You'll feel like shit in the beginning, you'll mess up, you'll binge in the beginning but everyday decide 'I'm not going to be addicted to sugar, today im going to have a smaller portion compared to yesterday '. Suddenly meat and vegetables and bitter things taste good. Suddenly your not cravings shit, even when your friends are eating it around you. It's fixable.

>>18038647
Maybe 13, 14, 15, 16 seems to be range for models

>>18041082
Models are 13 14 15 16 bmi with babyfaces

>>18034158
from sex to sexsexsexooooo

>>18038739
right is built to survive the ravages of a man's unabated lust, and has enough fat stores to burn if she has to be in labor for 48 hours
we are genetically predisposed to desire this

>>18041072
>First I cut out soda to once a week. Now it's once a month.
Very good idea. You should never consume soda regularly. Even if you drink the diet versions, they still contain acid that damages your teeth. Imo, soda is for special events and vacations.

>>18034158
How do I not be constantly starving. I've tried all the cheats, nicotine, caffeine, high fiber, high protein, 0 carb, 0 fat, and still if I dip below 1800cal I just feel awful. Granted, as a 6'5 male OBVIOUSLY my bmr is higher, but still

>>18041476
water, tea, small portions of healthy snacks (fruits and nuts)
and the most important thing is will power and consistency, you'll get used to the new diet with time. Make sure you're eating your meal(s) at the same time every day. And just remember that you won't starve to death just because you're on a diet, you'll be completely fine. I'm doing one meal a day right now, and cutting sugar.

>>18040725
No she's obese you animal, just because she's got a waist trainer on to be able to fit into that dress doesn't means she's not obese.

I've been eating below 300 calories and walking 1-3 hours per day for a little over a week now, and I'm starting to feel really light headed and weak. What can I change in my diet to feel better? More protein? More fats? More vitamin supplements? I'm not accepting "just increase your calorie intake" as a valid answer, sorry :))

>>18034158
I went from 230 to 140 in in a little over 2 years but I still have so much loose skin I look at least 20 pounds heavier. I can pull the skin on my ribcage 3 inches from my body. There was no point in trying. All of the hard work was for nothing because my parents made me obese as a child.

>>18036685
you are mentally ill
and for god's sake, if you go back up to 1000, get there with non-sugary food, not ice cream and cake and shit, ironically a cheeseburger is healthier for you and more sustainable than bubble tea

>>18041604
>you are mentally ill
Have you read the thread title?

>>18041484
I wanna fuck her so hard

>>18041616
oh shit i forgot what website i was on
really though, there's tiers to it and this anon is at a bit above average

>>18041585
Surgery to get rid of the loose skin. You'll be fine. I've seen really good results.

>>18041633
If I had money for that I wouldn't have lost the weight by dieting and exercising in the first place. The average skin removal surgery costs over $10k

>>18041685
Yes most people save up for it, the plus side to doing that is they naturally lose some of the excess skin, building some muscle also helps. Even with the excess skin you're still sexier and healthier than when you were a fat ass so you're still winning anon.

>>18041702
Save up for how long? I couldn't justify the price unless I paid off the mortgage on a house and had a reliable car. At that point it will be too late. I'm flat out fucked for something that isn't even my fault. Losing weight was my only purpose for two years. What should feel like a victory is a total defeat.

>>18041741
>that isn't even my fault
You became fat one way or another.

>be 6' in high school, 145 lb, was offered a modeling job and girls would tell me i was "beautiful"
>be same height now at 27, about 195 lb
>people tell me I look healthier now that I've "filled out" because i always had broad shoulders and apparently being a fat piece of shit is normal to these people
i hate these people almost as much as i hate my fat fucking self

>>18041825
Lose weight and stop whining
You're twenty seven what the fuck do you want, a prize for being a bitch? Ooooh anon you used to be so hot xDDDD
pussy nigga go do the do

>>18041846
i will whine as much as i want and yes i do want a prize

>>18041805
How is a ten year old supposed to avoid obesity if his parents are fat sacks of shit?

>>18041848
bitch nigga no wonder you got bitch tits

>>18041860
where's that prize faggot

>>18036221
this bitch gets posted in thinspo threads until it's time for a fatass tikthot thread and suddenly all you simps come out claiming she has all the curves

anyone else gets hot rather cold when starving? it's defintely easier to feel cold but if I haven't eaten anything all day I get really hot and tired

>>18041866
it's a free 1-week trial of >>>/fit/
go read their sticky and quit bitching.

>>18034992
LOL you retarded coping fatty. You improve for yourself. Being fit and healthy makes you feel good, helps you move around better, gives you more energy, better posture, be less prone to accidents and injuries since you have better awareness, reflexes, flexibility, strength and bone density; and you just helps you live longer. Not to mention, a fit and healthy body makes you look good no matter what you wear. And guess what, people who look good leave a better impression and move ahead in life much better than lazy lardass hogs.

>>18041980
>anorexia general
>being fit and healthy

>>18039609
do u realise what 20% bf looks like on women

>>18034158
isn't 2020 a tranny?

>>18034184
I get mysterious bruises all the time
Is it normal?

>>18034158
Girl on the left is picrel. Look at those sad, saggy boobs. Would 100% marry girl on the right. Thin doesn’t always equal better.

>>18042545
It's probably super aids

>>18042548
What a sad pair of bobs. Good thing she ballooned up.

>>18034618
>I doubt
Then doubt it nigga?
What does your doubt matter among well established and researched effects of cold showers?

>>18042548
her breasts are fine
lol at not knowing how women work if you think the fat ass in the OP doesn't have tits that hang down to her navel
This girl still looks ten times better than the fat chick in the OP.

>>18034158
right pls

Doing pretty well.
Had a 1,200 cal meal after a 52 hour fast and 25k steps.
It's the next day and I feel amazing.
I forgot how it feels the day after a refeed

>>18043241
How do you guys have the time to walk that much?

>>18044122
No hobbies. If I'm not posting here or watching TV, I'm walking.

>>18044122
>>18044160
Also, 25k steps is only 4.7 miles. You can walk that in 2 hours.

>>18044160
Nobody has hobbies these days. And no, watching TV/anime and gayming are not hobbies. They are consumerist escapism.

>>18044160
You could use that time to eat delicious pizza.

>>18044304
Kill yourself

>>18044122
It's really not that hard, especially if you live in a city. I walk 6 miles every week and that only totals up to 2 hours and 30 minutes. Literally just get up and walk to the park or a coffee shop and the steps star to accumulate.

>>18044400
Six miles isn't a lot per week. You should walk at least half of that daily.

>>18038932
Seeing as I purge via exercise most fat people would get winded first, but it doesn’t matter as I don’t live in a shithole

>>18044637
Most people on this board live in poor shitholes lol
Thats why you dont take advice from here

>>18034158
Advice on maintaining 1,000 calories for a long time? I am a big fat fattie (BMI 23 but I don't carry it well) and need to lose 28 lb by August for a trip.
>That sounds low
My BMR is only 1800 on a good day. I need to restrict low to make progress. I am really struggling to maintain it. I'm doing all the usual tricks, but I don't know what else I should do
>Drink black coffee and tea every day
>Smoke cigs whenever hungry
>Eat only high-protein food like lean meat, yogurt, and low cal cheese
>Eat on small plates, lots of thin broth, and high volume of green veggies
>Limit carbs to under 60 g per day
>Never drink more than 10 calories per day
>Drink a shit ton of water
>Higher calorie meal once a week to boost metabolism
>Exercise every other morning (cardio and climbing)
>Busy all day and distract myself
I am so hungry bros... What am I missing? Why is my appetite so huge?

>>18045002
Protein is very satiating. Try to find food both high in protein and high in volume, e.g., low-fat quark, skyr. Combine that with large portions of vegetables. I recommend frozen mixed vegetables because those have the average kcal values on the package, hence, no guessing.

>Smoke cigs whenever hungry
Don't do that. It ruins your lung and teeth. Drink more coffee instead. If you are afraid to stain your teeth due to drinking to much coffee, drink green or white tea instead.

>Limit carbs to under 60 g per day
>Higher calorie meal once a week to boost metabolism
In my experience, both of these points are memes. I would skip them.

>Never drink more than 10 calories per day
Only drink water, black coffee, and unsweetened tea. (Reminder that tea contains 1-3 kcal per 100 ml.) Skip fruit tea, soda, and energy drink. All of those contain acid that damages your teeth.

>I am so hungry bros...
You should not be hungry on the above mentioned diet. But it may take a few days until you are used to a restrictive diet.

>>18044613
lmao. That's the walking I do without the hour and a half of cardio (running and jumping rope) I do every week.

>>18045047
Thanks for the advice. I usually buy fresh veggies because I weight everything out to the gram anyway and packages are often wrong. But I've never heard of quark before. I eat mostly chicken, fish, mozarella/low cal cheese, green veggies, and greek yogurt/skyr.
>Drink more coffee instead.
I don't think it'd be any healthier to drink more caffeine than I already am. I already get heart palpitations from the amount I drink regularly.

>>18045060
Walking is a super easy way to lose weight and it's really healthy. Maybe try finding cool places to walk to. Not using public transport where possible. Etc.

>>18034158
Day two of drinking a bottle of vodka. God, it hurts. I wish I could be better.
https://m.youtube.com/watch?v=OdUovuUJ0fk&pp=ygUbcHJldHR5IGJhbGxlcmluYSBsZWZ0IGJhbmtl

>>18045002
Your BMR isn’t 1800. I’m 6’1 and my BMR has stayed around 1550.
That mistake alone can cost you 2+ lbs a month

>>18035120
>>18035276
>>18035918
>>18035943
>>18036221
>>18037788
>>18038218
>>18038814
>>18038813
>>18038816
>>18038821
>>18038824
>>18038826
>>18038828
>>18038830
>>18038843
>>18038846
>>18038849
>>18038852
>>18038924
>>18039239
>>18039246
>>18042548
>>18045002

>>18045607
Sorry, I meant TDEE. My bmr is probably 1400.

>>18042545
it's indicative of poor nutrition

>>18045724
No just meme iron though should eat a b mix and iron before it

What weight for a 5’8 grille? I want to be look skinny but not anorexic

>>18036966
La croix or low cal seltzer helps me

>>18045942
118lb I think? That's 18 bmi.

>>18046004
not her but i made people nervous at that weight at 5’8 and i dont have ANY boba even when im fat like rn (24 bmi) so a girl with tits is gonna be skinny skinny.

I lost a irl friend because my interpretation of Halsey. I still use her early music when restricting

>>18046105
You’ll only lose it if you do for yourself. To spite them is a goal but do it for yourself

>>18046117
huh

>>18046123
You dumb or retarded. She has to do for herself or will fail

>>18046125
You are dumb AND retarded. LMFAO
>you dumb and retarded
NICE GRAMMAR YOU FUCKING RETARD
Where in my initial post did I state anything about losing weight for anyone, or losing weight at all? I talked about the way people responded to me with concern at the weight that was recommended to seltzer water girl for skinny but not anorexic. Go smoke more fucking weed stupid ass

>>18046131
Literally cannot read context you dumb bitch it was a different person asking you dumb fuck

Such posts made me wish I was gay so when I beat you I wouldn’t get a metoo moment later

>>18036966
cigarettes, diet soda/black coffee, hard candies/lollipops are typically 20 cal a piece but u can suck on them for awhile all of these are great.

for cigarettes i recommend American spirit black pack, super strong and harsh on the throat but last longer than most cigarettes and will give u a nice strong buzz. if u cant handle it then u can try Marlboro reds another great cigarette.
for diet sodas Dr Pepper and coke cherry taste the best imo.

>>18046145
Cigs really? And that pathetic pic from /fit/.
Coffee etc are just water to fill your stomach. Use whatever stimulant you want but you can buy 800 cups of caffeine coffee for around $8

>>18046154
stop being jealous, that physique is literally perfect and yes cigs, if money is an issue than starving cold turkey would already be most beneficial for u to save money

I wear a heart monitor 24/7 as of course.
But cigs elevated 3 bpm at most for 2 minutes lol. I mean at least alcohol causes 18 hrs of +40bpm but cigs are so fucking pathetic and costs more

>>18046158
Wrong thread mate. That isn’t thinspo. Smoking as aesthetic is fine but it doesn’t make skinny

The reality all know is you must not eat to be skinny. Sorry if my “ed” is talking

>>18046164
what are u on about? no one claimed cigarettes make u skinny, its an appetite suppressant which helps in getting skinny. also the person in the photo is 6’1 134 that is thinspo.
>>18046162
alcohol has a ton of calories and bloats ur face like crazy, terrible advice for anyone wanting to be thin.

>>18046170
Not starting to eat is the best method I know but I only got to 14 bmi before 5150.
Cigs are just cancer since you can take caffeine pills.
OMAD lets you plan your macros etc but also lets you fast 2-7 days

gained a pound and now my weight starts with a 9 instead of an 8 (agony) Saw this picture right after weighing and felt pain

>>18046175
That chest and shoulder blade

>>18046175
I feel guilty if I don’t ask

>>18046178
im not sure if anorexia is getting to my brain or if your message makes 0 sense

>>18046185
I meant I know you know your choice. But we have to ask right

>>18046186
If you want (not feet) we can go red

>>18046187
ask what?? I can't find where you asked anything, or where anyone asked me anything (sorry if im being retarded but huh?)

>>18046190
Not you

>>18046189
Nobody is making sense and I feel like I landed on a different planet. What on earth do you mean

>>18046191
YOU REPLIED TO ME HOW AM I SUPPOSED TO KNOW IT WASNT MEANT FOR ME

>>18046192
You sound like a tourist. Learn

>>18046195
I know 3 languages. I am not learning extra internet lingo to pair with that

>>18046197
Only 3 kek

>>18046197
理解不明はずか

Wait for chatgpt

>>18046201
fuck is that

last one I think

>>18046206
Lame the site as it is. I could post generic girl

The old Imgur spam is just that. Spam

That doesn’t mean you do dumb shit ok?

Who is coom dumping wasting timre

This response costs him kek

>>18034158
I only eat chicken and vegetables but I don't shit unless I take a bunch of magnesium. The longest I've gone before acting on it is 5 days and I don't want to press it further than that to find out. What's wrong with my body? When I ate 3,000 calories of junk food I used to go once or twice every day. What are low calorie foods I can add to my diet for regular and natural bowel movements? Does sauerkraut help?

>>18035918
She lost weight everywhere and yet her face is still fat. So she ended up looking like a hag with someone else's body.

>>18046445
She isn’t even close to underweight in that pic. Why would her face look skinny?

day 1 of liquid diet. having coffee rn drinking plenty of water l8r

>>18034158
fat chick hands piss me off they look like man hands and the manicures make it stand out even more.

>>18034240
yeah all of them

>>18046466
Who said you need to be underweight for your face to look skinny? All you need is low body fat percentage. With her level of body fat, her face should also be equivalently skinny, but it barely looks skinnier than when she was overweight.

>>18046724
You sound fat

>>18046105
I make people nervous at almost 20 bmi being 5'4, that's not the point. The point is being skinny regardless of what people say about you: I'm getting comments, I still will lose until I'm 17 bmi. I do not care not should anyone itt unless they're getting 5150'd and having real health issues.
>>18046117
This anon is right, I understand your point and value your comment >>18046105 but by what you're saying is that a certain weight is "too skinny" WHEN people start commenting which isn't the truth. People will always say stuff as it is in my case. So not because people are made nervous it means it's a bad weight. I think it's a very good starting point to go skinny, 18 bmi, works for everyone no matter gender or height.

>>18046851
>I make people nervous at almost 20 bmi being 5'4, that's not the point.
Where in god's name do you live that people think that is skinny?
Are you extremely athletic? Otherwise you shouldn't even have a flat tummy at BMI 20.

>>18047307
>>18046851
im 5'4 and 17.2 bmi , the thing is im a male and im lazy. you mentally ill females need help, being healthy and fit is better than being one of these "thinspo" idols.

>>18047311
Post tummy pic please!

>>18047307
I'm not athletic but I don't have a tummy. I look lower bmi than I actually am fsr, I've been told that in these threads, someone estimated my bmi to be 17.

Idk why that is but it happens. I do live in a country where most people are fat though.

>>18047311
>im 5'4 and 17.2 bmi
>im a male
BERLIN
E
R
L
I
N

>>18046363
eat ssome carbs mayne

>>18046724
You're correct. Ideal bodyfat percentage is ten to twelve percent in men. Any thinner and you will nuke your hormones the same way you'd nuke them if you were fat.

>>18047369
Thanks, Dr. Broscience.

>>18047375
Read studies nigga. Being under ten looks too dry and is shit to maintain. You need to eat fat to produce the right hormones, instead you'll end up looking gay, which I suppose is what you want FAGGOT

>>18047355
what does this mean

>>18047393
It means he want to have sex with you

>>18047395
Wouldn't that be gay?

>>18047403
if you say no homo it aint gay

>>18047395
thats weird. im assuming hes asking if im located in berlin, which i am not

This thread is hideous.

>>18046175
why do you even want to be this emaciated?
do you honestly think that it's attractive?

>>18047369
>You're correct. Ideal bodyfat percentage is ten to twelve percent in men. Any thinner and you will nuke your hormones the same way you'd nuke them if you were fat.
nah, you nuke them in a different but equally bad way

>>18034158
absolute med tradwife material

>>18047451
Just like fat rolls

You're a faggot if you don't like some meat.

>>18046445
If only we could get rid of niggers like you.

>>18041459
Ta
Yeah, now I'll buy one small bottle of artizen/rare sodas and try a different one every month.

....
>>18034184
>>18035120
>>18035918
>>18035943
>>18037788 (is she full of scars??)
>>18038218
>>18038809
>>18038813
>>18038816
>>18038818
>>18038826
>>18038843
>>18038924
>>18039239
>>18042548 (a shame about the breasts)
>>18046145


Beauno
...
>>18035291
>>18038814
>>18038821
>>18038824
>>18038828
>>18047325

Titering on death but still looks good
....
>>18038846
>>18038849
>>18039246
>>18046175
>>18046186
>>18046188 (how are her legs supporting that jacket??)
>>18046196
>>18046206
>>18046210
>>18046211
>>18046212 (to the anon who posted these, pls get help lol)

Too thin, may die within 24 hours.
...
>>18046445
I had a pork chop face last summer because I was over indulging. I found that cutting out sugar and carbs made my face slimmer. Apparently buccal fat is similar to the visceral belly fat that accumulates from diabetes/high sugar diets. I also did facial exercises that helped me get more definition.
There might be some young ppl on this thread who want to be thin purely to get a slim face and think they need to have a bmi of 13 to do it yet still eat sugary crap (from binge fasting) so see no results /end up skinny fat. Remember to change your diet slowly and wieght train - you won't hate yourself, you won't give up and binge, and your body will adjust.

>>18047916
holy shit did u write an essay

a

new?

>>18038814
Crazy, I went to high school with her