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17658489 No.17658489 [Reply] [Original]

How do I improve for a beach body this summer.

>> No.17658675

>>17658489
Posting nude pics

>> No.17658683

>>17658489
Lift heavy weights 1-2 times a week, don't eat garbage, walk 45 min a day and get 8 hours sleep. If you don't have access to weights, do as many push ups, sit ups, squats as you can a day, every day. Try to find a place you can do pull ups too.

>> No.17658703

>>17658489
get a pair of free tits on the NHS

>> No.17658738

No being a fat slob might help

>> No.17658832

>>17658489
you could lose some weight

>> No.17658836
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17658836

>>17658489

>> No.17658870

>>17658489
>no hips
might as well kill yourself, you will never be hot

>> No.17659077

>>17658489
what a lazy looking body you have. Total desk slave piggy

>> No.17659136

>>17658489
You already look perfect baby, I would put 3 children inside your tummy no questions asked, are you perhaps based in London?

>> No.17659165

>>17658489
upperbody is near ideal imo, I'd say more leg workouts for the next while

>> No.17660276

>>17658489
its the attention whore from /tttt/ :3 hi, youre hot but have an unhealthy addiction with validation

>> No.17660281

>>17660276
its the schizo again.

>> No.17660300

>>17660281
how am i schizo

>> No.17660305

I'm just saying: I would put my face deep into your armpit.

Thanks for reading.

>> No.17660461

>>17658870
>you will never be hot
She's hot right now. You're a fucking moron.

>> No.17660468

>>17658489
Be thinner

>> No.17661658

>>17658683
this

>> No.17661744
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17661744

>>17658489
Order uber eats

>> No.17661757
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17661757

>>17658489
Eat a 9×13 tray of lasagna.

>> No.17662337

>>17658489
You could be my wife for this summer

>> No.17663684

Breast implants.

You are very plain.

>> No.17663872

>>17658489
you have to lose the fat on your upper legs. the rest seems really fine.

>> No.17663932

Body like a Fridge. Drop 20-30 lbs. and women like these are the 49ers that think they’re only entitled to Chads.

>> No.17663937

>>17658489
make picture of your body from the side (standing) so i say what to do.

>> No.17663943

You look great, disregard the body dysmorphic niggers in this thread.

>> No.17664104
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17664104

>>17658489
>How do I improve for a beach body this summer.
Try some swim trunks that actually fit your waist my dude. Bros like you look best in either wild Hawaiian print board shorts or just plain black ones. Your surfer dude hair is gnarly and the women will love it. And then just do a shit load of sit ups and pushups. You'll be swimming in pussy in no time bro.

>> No.17664245

>>17658489
don't be a man

>> No.17664821

you already look amazing as you are. no inherent need to change anything.

you could try for an more athletic look by working out more. if you were to pick up cycling you might get more defined legs and a bigger butt.

>> No.17665169

>>17658489
Upper body is good. Need to loose weight in your legs. Cut out processed foods from your diet, avoid foods and drinks with added sugars, and move to a whole foods and plants based diet (do 95% of your shopping in the bulk and produce sections), then combine this was aerobic exercise focused on the legs.

>> No.17665944

>>17658489
I hope thats not what you're wearing to the beach kek

>> No.17665969

>>17658489
honestly not trying to be mean but maybe 10 pounds lost wouldn't hurt

>> No.17666721

>>17658489
>improve
you don't. this is peak female bod