/fa/ - Fashion

>>17082064
Any anons have favorite low cal pizza recipes? Need a new one

Captcha was 4kg... new goal to lose.

>>17081693
18 at highest, with being active. Maybe 16

>>17082088
idk but dominos large pizza is only 7.99 right now

>>17082097
very cute dress

>>17082088
margherita pizza is the original and best low calorie pizza
lots of fresh basil and fresh tomato

hell, have a greek salad instead

wish I could do inpatient without losing my job, just can’t risk it not being there when I get back

>>17082186
inpatient is overrated
just drink green tea
you'll be fine

you don't need an excuse to quit your job

>>17082203
I can’t stop vomiting everything I eat tho

>>17082205
you can
what is it about your job you hate?
the people?
or the work?

just quit.
you don't need to vomit.
just quit the job.

find a better one first though

>>17082180
I should have specified. I don't care if it really is """Pizza"", just that it has similar enough flavors and is as low cal as can be. Like the tortilla or rice cake pizzas, you know?

>>17082088
Mission Hill carb balance tortillas, buttered, lowest carb pizza sauce, and mozzarella broiled in the oven for 5 minutes

was feeling really depressed but ai meme magic saved me anons, starting a fast today

>>17082064
>>current stats: height, weight, gender, age
187cm, 70-71kg, ape index 5
Male
>>goal weight
64-66kg
>>preferred method of losing weight
• Carnivore diet caloric restriction, occational day of carb binge for cycling. 2-3 meals a day
• Assumed TDEE of 1300-2200kcal
• Daily intake restricted to 900-1600kcal
• Activity level: Some walking, bodyweight exercises
>>aesthetic you're going for
/Fash/ male vascular statuesque Adonis

WAGMI, stop purging like troon faggots. There are more efficient ways.

>>17082064
All I ate today was 1 donut

>>17082590
One trick I have found is that I can drink coffee instead of eat. Put some heavy cream in it, has to be heavy cream, just enough for flavor and sip it. As long as I have coffee, I never get hungry thanks to the fat in the cream.

>>17082664
I did keto before, so I drank coffee with double cream. For me, carnivore works best. I try to avoid coffee as it's a bit too much for me. Love the taste though

>>17082664
try grass-fed butter instead of the cream
it's even better

is this anything? or is it too low-effort to make a difference? im thinking about exercising everyday instead of 4 days a week and I'd do this on the 3 extra days

>>17082986
Is your goal to work out your muscles or to lose weight?

OK..Im going to KMS within 2 years anyway so I might as well sort this out and try to survive a few decades
>whats the real,bare truth about modelling?
I can bear starvation and crazy excercise routines or long working hours....but what if being a male model isnt being surrounded by rich girls 24/7?
pull no punches,and be honest
and i mean a REAL model,not a fitness model aka roidmonkey meathead

>>17082064
Are there certain body types that just shouldn’t go thin? I’m /fit/ and have a big ass rib cage, my face looks better leaner but after a certain point my skull and forehead veins start popping out. I also have a big ass ribcage and wide shoulders. I love the aesthetic but feel like I’ll look retarded if I do it

>>17082237
Homemade cauli is probably your best bet, or those low-carb tortillas. Keto is a meme but they got some neat products like high protein breads and wraps

>>17082986
The blood flow will help in my opinion, it’s always useful to be active. I go for walks and stand around whenever possible.

Is it a guaranteed that you’ll be low energy if you go thinspo? I’m starting University and I don’t want my diet to make me get shit grades. I know stimulants can help but I don’t want to reliant on them plus I also heard once a tolerance develops you need it just to get to baseline, any truth to that?

>>17083101
You can eat healthy and be thin at the same time as mindboggling as that sounds.

>https://www.tomorrowisanotherday.de/details/hugo/
should he lift a bit ,maybe to get better shoulders or a slightly V shaped?

>>17083133
No I get that lol I just mean like caloric deficit doesn’t that always result in being a bit tired? I workout often but if I undereat by accident like two days in a row I feel sluggish

>>17083146
Shoulders are good, needs more back muscle to get a proper V from the lats. His delts already protrude, back will fix posture and give him a bit of width and thickness

>>17083147
you probably know your body better then anyone, I suggest you simply listen to what it tells you

how much calories are added in frozen burgers when fried?
let's say the frozen burger is 123 calories, then after when fried would it be like 223 calories?

>>17083156
Stim junkie it is, at least black coffee and green tea are /fa/
I used to be against use essentially any drug routinely but I think I’ll have to use em to get through school

MUH DICK

Any skinnier than this and you look ill

>>17083194
Noo don't say this anon! Or the girls with daddy issues here will off themselves!

>>17082064
That's too skinny she is almost dying

>>17083194
True for a relationship. I would however ruin the fuck out of >>17082064
At her place ofc, skinny bitches get crohns, don't want her shitting up my apartment

>>17082064
Stupidness

>>17083101
Energy comes from food you do the math

>>17083101
>I’m starting University

And yet you don't know if you undereat you will have low energy and poor mental clarity.

Says it all about the current state of zoomers and university.

>>17083278
ew, masculine

>>17083280
Why are fat people lethargic and lazy?

>>17083286
There are a host of benefits of caloric restriction including neuro protection, but go off
Also not a zoomer, I’m getting paid to go to school

>>17083323
Because their body has to expend energy on sustaining their unnecessarily large frame. A calorie surplus is ideal but not for most as for most that would mean over eating due to a lack of control. Being in a calorie surplus doesn't automatically make you overweight or obese, but it will over time. Ideally you would just eat less when wanting to move back down or maintain

>>17083332
Cut during breaks, got it. The longevity and health people got me all fucked up because caloric restriction is like the holy grail for health but I’m like bruh how can someone do it long term or even function at a high level

>>17082064
How to feel less nauseous? I feel like I’m either going to pass out or puke most of the time.

>>17083346
Calorie restriction probably isn't the grail for health that you think it is. Obesity prevalence of Americans between 20 and 39 is 39.8%. The average American is overweight and a good chunk of Americans are obese. The average American simply eats too much. These people are in a significant calorie surplus not to mention their terrible diet. Is it really a huge surprise that eating less avoids some of the health problems of eating too much. Jason Fung has popularised the idea of fasting for health, but he admits that people in the past had much healthier diets on average. His reponse to control the insulin of fat Americans who can't stop stuffing their faces is rather than try to restrict their diet so they eat less garbage he instead recommends that they do not eat at all. And yes, this works, but it is not ideal. How about not compulsively eating junk processed food so much? Jason Fung knows that this is not tenable advice given the gluttony and resistance to temptation that the average person has. But of course, starving yourself is not healthy. It puts your body into a state of oxidative stress. A slight calorie deficit is ok, but you will lose weight. It is best to maintain or gain for most. But most peolle are overweight, you will say, but this is only because of what they eat. If they ate less processed and more whole foods then they would eat less in general. I will leave you with this. There is a diet for losing weight called the potato diet. In this diet people are only allowed to eat potatoes (ideally white boiled) and as many as they want. Why do they lose weight if they are allowed to eat as many potatoes as they want? Because boiled white potatoes are the most saitiating natural food item known to man. White potatoes are so nutritionally complete that you can live entirely off of them and the body knows not to eat too many. This is what nature has given us, and we eat things instead with poison our health and do not satiate us

>>17083353
Electrolytes, you probably just need a bit of salt. I’d recommend just have a 1/4tsp a salt and chase it with some water

>>17083379
Thank you for this! I’ve fallen for fad diets over and over because I just innately have low energy for some reason, but hearing this is reassuring that I’m on the right path.
I eat very healthy fruit, vegetables, eggs, meat, rice, potatoes, and milk. The most processed thing I eat on a somewhat frequent basis is protein powder and sour dough bread.
I’m not overweight but I would like to be leaner but still function.
I find doing low days and high days better for overall performance but I’m still not where I want to be, energy wise.

>>17083048
focused on losing weight right now but avoiding getting flabby would be nice, i feel like only doing cardio 4 days a week is not making me lose fast enough
>>17083096
thanks, i always try to keep active too, i havw to walk somewhere most days so it's not too hard but I'd like to do more

>>17083399
Oh a kettle bell in this situation is nice too! Just like throw in a couple swings when you walk by it.
Also look up Hindu squats and push ups, I found those more fluid and a lot smoother on the joints. Personally I start getting stiff if I do regular barbell exercise too much, on those variations are like yoga almost it feels great to do.

>>17083393
For general health advice I recommend people stop consuming polyunsaturated fats such as seed oils

For advice regarding increasing energy I recommend taking zinc (ideally with added copper), magnesium and d3 (ideally with added k2). Many people are deficient in these elements which balance hormonal regulation. ZMA is a popular trademarked version of zinc, b6 and magnesium and there are many stories online of men finding it beneficial for general energy and function. Lifting weights will also help in regulating your hormones and boosting your testosterone, giving you more energy and a greater feeling of vitality. Calisthenics works also - just some kind of resistance training. Meditation is good for the mind also (clinically proven but you have to do it consistently and regularly). Anyway I'm glad you've enjoyed my posts

I ate 4 fish sticks(716 kcal), 2 cherry tomatoes, 3 slices of cheese (160kcal), a spoon of mayo (along the fish stick) and 2 hard boiled medium eggs.
I'm trying to drop all the way to 100lb from 133lb. But I'm just so fucking hungry. I didn't even eat low.

>>17083447
On an average day I eat zero pufa except for the occasional egg. Magnesium and vitamin D I’ve tried with no effect. I eat a tonne of meat so I never bothered with zinc. Yeah meditation is one I have to get back into, I used to do 20 mins daily, I let that one slip. I lift already but thank you for the recs!
I’m at the point where I have to give up finding a solution and am going to be turning to band-aid solutions like stimulants, nootropics, and modafinil.

>>17083456
I also get crazy side effects from magnesium (I’ve tried all types) it has paradoxical effect where I actually can’t sleep on it instead of relaxing me.

>>17083452
Eat more vegetables and better protein sources, instead of fish sticks you could have had like two chicken breasts or like three haddock fillets.

I wont show my body to anyone because im a prudish nofapper but I do Want to have hollow cheeks,without being weak-body:
>how do I lower my BF,while keeping musculature?
is protein/fat ratios a meme,and its just about calories?do I have to do that retarded shit of cutting/bulking,or can I recomp?

>>17083480
Keep the protein high and do some resistance training. Don’t diet too hard, yes recomp is possible just very slow

>>17082064
Disgusting. I'd snap this bitch like a Kit Kat bar.

>>17082752
I fucking love it. I want for nothing when I have coffee with cream. I didnt know it had a name.
>>17082799
Interesting. I may try that sometime but I really fucking love my heavy cream.

>>17083610
I bet you would pay for her to ballbust you

>>17083452
>fish sticks
what are you? a retarded child? Just bake an entire white fleshed fish in the oven. Instead of the processed garbage. Anything with a crusty exterior is complete garbage tier. Whenever you see things like "CrUnChY CHicKen" these are just things that trigger the caveman in you that missed the crust from grilling food out the open where the maillard reaction creates beautiful sears full of character.

>>17083433
that's nice to know since I'm kinda stiff sometimes and i get strained easily... thanks anon

Guys I’m sure you know kek but been on a nice bender but my 17 bmi nonamerican cloathing still kinda loose. God damn I figure I gained at least 8lbs but going to fast for 3-4 days before checking. I’m sure fit advice can burn an extra 1250 calories through imagination

>mfw bf keeps bringing up my "fat ass" in sexual contexts

sleep deprivation made me binge for two days
got to fix my sleep pattern now

>>17084402
Fat asses are great.. Fat as in rounded not actually fat. If your bf likes fat as in cottage cheese ass he is probably into big women.

>>17082986
/fit/izen here. Replace the sit-ups with crunches. Sit ups are overrated. crunches are superior.

>>17083194
She looks fat.

>>17084446
thanks for the advice, that's nice to hear since i hate doing them, i hope the rest is fine though

>>17082064
I want to cum on her
>>17083194
I want to cum in her

so, how do you get this body?
she has no muscle, and still not skinny fat?

how do you avoid going skinny fat, without muscle?

I'd like to become skinnier, but without gaining muscle. is it just genetics?

>>17085283

caloric deficit until you reach your goal

>>17083101
Supplement with the right minerals and vitamins.

>>17085313
I've tried this, and I just turn skinny fat.

>>17085325
is that really a problem for females?

either way if you are skiny fat you have to exercise

blame your genetics

>>17085283
DDR

>>17085325
keep up until 16 bmi

>>17085283
She does have muscle though, just not much of it and low bodyfat. You are not going to grow muscles, I can assure you of that. What muscle you do have, you retain while losing the bodyfat.

If you don't, as the muscle shrinks and as does the bodyfat, it still can create a skinnyfat look unless you go right down to bones.

>>17085283
>she has no muscle
Incorrect. Those arms are built to stroke BBC

>>17082339
>lowest carb pizza sauce
Does this imply you buy jarred sauce with added sugar lol? So you’re eating a butter and sugar tortilla pizza? That’s the fattest shit I’ve seen suggested on here lmao

Guys, I'm 130 and 5'10" and I still don't think I look good enough but I feel as if my body plateaued - any tips? I've been maintaining the caloric deficit for a while now but I don't see the results

>>17083756
insecure freaks arent attractive

Man lately if people know I’m in the kitchen others want to join in. I mean there are no excuses for them to return 3 minutes later three times without getting food/water/meaningful conversation. It’s as if they don’t want me to eat but think somehow that helps. I’m uw so not like I’m eating their snacks/food as I focus on low calorie but decent macros and vitamins. But no way to stay hungry having people literally just watching your choices, for me anyways

i'm doing it lads

portioning and multiple small meals a day are so important to avoiding binging. i'm starting to measure my waist to see how much it shrinks. is there any other part of my legs/torso i should be measuring to track weight loss too?

I'm at 16.2 and i feel so fucking fat
what do

>>17086021
eat at a caloric defecit and do cardio

>>17086021
you are, skinny doesn’t really start until under 15

>>17082064
5’11, 140lbs

>>17086153
bit gay dude

progress

>>17086185
bit gay dude (being on /fa)

>>17085283
this is literally skinny fat

>>17086185
It’s pride month, You need to do at least 5 gay acts or the CIA will send you to Guantanamo

>>17082752
based carnivore enjoyer

>>17082946
Not him

>>17086208
stop here this is the ideal male body, what is your routine?

>>17085834
Midiendo cuánto?

>>17086208
Goals, what's ur height/weight/body fat?

Got sick. The thought of food makes me want to throw up in my mouth a little (if I had anything left in my stomach). Gonna try to look at this from the bright side...

>>17086208
Perfect. You should work on your muscle tone now. Just add some flesh under that to stretch it out. Pecs, definitely.

>>17086436
Samefag
Check how I fell off, lol (picrel)

Just stepped on the scale and it reads that I lost 10 lbs.Not sure exactly if its the kind of weight I want lost since I starved for 9 days straight but I am happy that something seems to be working.11 more days to go.

>>17086378
6'1.5
fluctuate between 155-160lbs
no clue about body fat
>>17086373
i eat 2000-2300 cals & i mostly just work out doing a crappy dumbbell p/p/l in my apartment's gym.
>>17086441
sounds like a good plan, thanks anon.

>>17082064
lost about 30lbs in 4 months.

for breakfast i used to eat 75grams of 0% fat greek yogurt with just 7grams of oats 2 strawberries chopped finely, some other fruit, usually 1/3rd of a banana.
Nowadays I just eat a fruit. for breakfast
I tried to eat meat as rarely as possible, probably only ate once every 15 days or sometimes less.My goal was to eat less than 500-750cals a day.I hate exercise i did it for 2 weeks nonstop, and it is what i need the most to build my body and tone it so i can show off the fact that i lost weight. My problem area is deffinitely the hip dips any suggestions on what exercises to do to rid of them?

picrel is how i would wanna look like

>"binged" but still ate under maintenance

>>17086013
Same anon from earlier threads here, glad to see you finally dropped the poptarts. Looking better, just watch the liquid cals. Try going a week of drinking nothing but water

>>17086021
go to therapy pls

>>17086764
that is a highly shopped image

>>17086013
Good job on the weight loss but I can’t imagine eating like that haha. Last time I had a McFlurry must’ve been years.
Good to see you on the sliced bread breakfast too :)
I had mine with sundried tomato+hummus, bell pepper spread, pulse pâté and the coconut butter again in the morning and for lunch with peanut butter, marmite and apple molasses.
Dinner today is puttanesca-ish orzotto.
Ate a friends yesterday so had a bit of a cheat, (white) asparagus soup and (white) asparagus with butter sauce, boiled egg, and some fried potato. Cheesecake after even.
I’m headed slowly but steadily towards 53kgs.

>>17086817
It’s a wonder why AN is a death sentence to many suffers, as the brain rot so deep but I’ve been guilty of the I ate near BMR but felt higher so restricted more mindset. Also the fake semirecovery where you eat near bmr for a week but then notice less veins etc causing a spiral back and just the general you don’t feel your bones as much if you consistently eat

>>17086885
thank you!! i met someone this weekend and then pride happened, drinking that much isn't something i usually do but at least i had fun and didn't put on TOO much weight from it.
>>17086971
awh thanks ^_^ i think carby treats are okay every now and again as long as they're not loaded with sugar or nasty oils, right?

>>17087087
I have nothing to say but I wish you the best of luck

>>17086764
>0% fat
not gonna make it, if the energy doesn't come from fat it has to be coming from carbs. Eating less mass of fattier foods, so it's the same calories as "low fat" is a far healthier and more optimal strategy. it will keep you full if it has fat+protein in it

tfw only measure my progress based on my belt loops I need to use

>>17087122
You sound fat. Both carbs and fat are the excess energy. Though I think fit bros funny as I can still 10x but I burn about 2800 calories though bloatmaxx die lul

>>17087152
>these extra carbs will make me thin

>>17087160
Sadly I’m uw but yes you ogres run slow lul

Guys it must be the 29g of carbs that’s why I’m fat lol

This is zz so nc go lul fat

I hate how ? take it personally when making fun of ?

They bitches who fat lul. Even if I gained 4lbs I bet they trolls

>>17087087
I like to think they are, not nearly as harmful for body as sugar or (saturated) fats and you need your energy from something plus it tends to be more filling then fatty foods as well.
Allow yourself some fun too, especially for social things. Binge drinking alone is probably the anti thinspo but I don’t pass up the alcohol either when I’m with friends. Im at enough a deficit that I can usual permit it.
>>17087122
>keto retardation
why post this
>>17087138
Based, I’m such a hiplet that have my belt to the furthest one anyway though.

This isn’t fit almost everyone <17 bmi cares not about your oils

>>17087224
If this peddler has balls to verify I’ll show hydrated

So when they show lol

Lole

Guys the face lule

Gotta burn those cals right guys

>>17086764
Hip dips are cute, you don't want to look like a wisdom tooth.

>>17086013
This is a weird setup since you don't log calories yet you list food and meal groupings in a way that makes them easy to view and compare

This has become such a tourist thread

>>17087383
who doesn't enjoy a trip to the circus

>>17083194
>brown skin

>>17087415
She wasn’t even thins po so to bump lul

>>17086817
when i was binging regularly i'd always go for volume over calories so sometimes i'd end up throwing up (involuntarily) from drinking 2 liters of some diet ass vegetable soup and end up in a decent deficit but in pain

>>17087481
Yeah volume means full. But

Why did you repeat this dead thread

I feel ready to go to 14-15. The time though.

>>17083278
Man I watched the same video and started look at tickets to welsh

>>17087524
You from /fit/? "In Wales over 60% (1.5 million) of the adult population is overweight or obese" (2019). Maybe you're into that though

>>17087362
intredastin
will watch later, any anons got the qrd?

>>17087376
it's so i can go back to a healthier relationship with food. i got so obsessive with calorie counting that i wasn't even enjoying food anymore.
i would rather look at my eating habits over a day and track my weight on each day instead.
that way, if i gain wait, i can easily see what the problem was and what to avoid and if i lose weight, i know i'm on track.

my sides are so fat

who is this schizo talking to

>told my gf I’m bulimic
>replies ”like a teenage girl? Lol”

>>17082088
Cauliflower pizza is really tasty and also low cal

>>17087816
your mother

>>17087908
/qa/ lost

>>17082064
5'9'', 120lbs, male, 24

>>17087908
based gf

>>17082064
join the official thinspo server!!!
gg/bqg58fsw

>>17088076
You could try to make it look slightly less like a pedophile set it up. Just an idea.

HIWTO GET RID OF STOMACH FAT,IM IN HELL

>>17088274
what does this even mean ?

>>17086021
>what do
>>17086931

>>17085283
yes it's genetics

>>17088471
BUILD. MUSCLE. ABS.

>>17088517
But I want to be lean…

>>17088546
It's a misnomer that you need to be huge/bulky; You can be lean without much muscular definition. Stomach is usually where the body stores most of its fat due to the organs as well.

Idk your situation and what it looks like, but If you're at a low BMI for your height, it's more likely that your abdominal muscles aren't tight enough to keep your organs from hanging out and flopping around, making you think you've got 'stomach fat'. Build up the abdominal wall, and you'll have more substance to hold them in and won't look as flabby. Your abdomen is like a corset for your organs.

Building muscle helps burns fat. Do yoga, that will keep you lean while toning muscle. And if you want to go the full monty, calisthenics.

>>17087630
Oh fuck I just like the accent and Yes I am from /fit/ how could you tell?

so I just found out about Pedialyte popsicles, basically otter pops but with electrolytes, only 7 cals each

>>17088485
Can’t even tell you how many proana discords are set up by or overrun with greasy pedophiles/ephebophiles. If you’re not aware of that then good for you lol.

If that one wasn’t literally made by a pedo it was at least influenced by one.

>>17088802
The tragic irony is that ana people themselves are among the least sexually interested/active people imaginable.

>>17088821
>don't eat
>don't have sex
>don't move around much
what the fuck do ana people even do with themselves?

>>17083091
same anon. i want to go under 20 bmi but my ribs and my hip bones stick out a lot. my goal would be picrel but my body is not shaped that way :(

>>17088825
Literally nothing (in it's later stages; it's a progressive condition). It's a fucking miserable state to be in. No to be romanticized in any capacity.

Just calorie restriction is mindful fasting is okay, though. As long as they're not precursors to anorexia nervosa.

>>17088825
Literally nothing (in its later stages; it's a progressive condition). It's a fucking miserable state to be in. No to be romanticized in any capacity.

Just calorie restriction or mindful fasting is okay, though. As long as they're not precursors to anorexia nervosa.

Howm I doing boys?

imagine roiding for this

>>17088825
You spend all day obsessed with food, when you'll next eat, what you'll eat next, low calorie recipes for foods, if you can skip the next meal, etc etc. Your mind will be preoccupied with anything and everything related to food due to starvation, and you'll retreat into living in your own head, you'll have no energy for anything else. It's absolute misery and I don't miss it in the slightest.

>>17082064
AHHHHH A SKELETON!
AND IS NOT HALLOWEEN YET!

What if I wanna look like a twink but i'm straight? I already get 0 pussy so why not

>>17088802
there is literally nothing wrong with ephebophilia

>>17088985
twinks get hella pussy dude

>>17088076
what is the server like too lazy to join and quit

>>17088994
every single one I’ve met in real life was a huge piece of shit except one who was just molested as a child (he was also kind of a piece of shit but mostly just insane and obsessed with preventing his children from getting molested to the point that he personally demonstrated what jacking off was when his daughters reached puberty “so they’d know what it was” if a man tried to harass them by jacking off in front of them…) so I think it indicates that you’re fucked in the head for one reason or another but I’m not a doctor

>>17088959
Makes my penis happy

>>17089148
you mean he jacked off in front of them or

>>17089273
Yes. Really a galaxy brain strategy on his part.

And before you ask CPS did eventually get involved.

>>17089217
Thank you brother :)

>>17089148
how many ephebephiles do you know lmao isn’t that illegal

>>17082186
rehab is covered under fmla (family leave) and it’s literally illegal to fire someone for going

>>17089525
US employers will do it anyway

Ladies, haven't you heard that thin is out and THICC & FIT is the new hotness?

>>17085283
with meitu, adobe photoshop/after effects and/or some extension through OBS like Snap Camera
you're welcome

>>17089588
Thicc and fit, ironically, is already played out. Only niggers and mutts care about it. Thin is back, current fashion trends only pander to thin people anyway.

just ate a large pizza pls call me a disgusting pig so I purge I really don’t wanna vomit ugh

>>17089588
That woman has a bmi of 19 at most and her ass would look small if it wasn’t for the angle

>>17089646
Go on a walk and then go to sleep, that’s only like one day’s worth of calories unless you are a 5 foot tall woman

>>17088825
some people dont like having labido. its more comforting to not have any animalistic feelings like that. its more peaceful to be thin

>>17089495
4 that I’m 100% sure of. I don’t really try to find them.

Not always illegal, could involve a 18/19yr old and below that it kinda depends on age of consent laws.

One guy got a “petite” wife and treated her like shit, claimed ED by 45 but I think he just couldn’t get it up for her anymore and was too aged and gross himself to find some low-self-esteem teenager to cheat on her with. Was a friend’s dad, they shared most of this info but also I was over once and literally saw him get a sneaky hardon watching some tween show, really pathetic. they couldn’t invite female friends over because he would act insanely aggro and make them do chores. Avid girls high school sports fan type dad lol

>>17089694
damn that’s really gross wtf

>>17089694
I hate m*n so fucking much.

>>17089694
>>17089737
>>17089748
seething roasties that men prefer young hot women over their used up asses

>seething roasties that men prefer young hot women over their used up asses

>>17089749
boring parrot regurgitating the same I Use 4chan line over and over again. god can you at least be innovative on the fashion board you shameless faggot

are any non surgical procedures like corsets, laser lipo/radiofrequency lipo, those vibrating hot belts or whatever (kek), etc. a pure meme or could they werk™ at all to enhance results? (with physical activity and diet regime)
>minmaxing meta

>>17088959
>>17089393
stats and routine?

>>17089888
Checked I'm 5'10 like 120 lol
And you?

>>17089796
corsets can reshape your ribcage but you need a specific one for tightlacing

>>17089966
>and you

this isn’t a dating app queermo

>>17089796
Yes on corsets. But like anything else dedication is key. Your body will go back to its normal state when you take it off though.
Helps though with controlling appetite; you can really feel every single bite of food.

>>17090346
this is clearly unnatural

>>17090155
You stupid faggot xD
I can tell you're good at making friends

>>17088890
>excuses to keep fat
If Jones stick out that's a good thing as you don't need too low bmi to look good. In the end ur just lying.
Post body

>>17090608
back to discord

>>17090700
Negative
I have a real life sorry nerd

>>17089646
IF OMAD THAT'S FINE

>>17090731
candyass roodypoo lmao

>>17089796
I really don't get the no-eyebrow thing. The more visible and thick(ish, to a limit ofc - no bush) the eyebrows are, the more aesthetic. No eyebrowers look so ayylmaooo

this is the dumbest fucking thread literally enjoy getting sick and doing irreversible damage to your bodies and trying to normalize this by dedicating a thread to have a supposed 'community' is so pathetic lool enjoy your time rotting away

>>17090917
post love handles

>>17090917
fatty cope

>>17090877
You weren't even there

>>17090944
you weren’t even born

>>17088959
>>17089393
awooga

>>17091426
>>17089393
same IP

GIWTWM

>>17091432
post abs, faggot

>>17091439
M O G G E D

>>17091444

>>17091444
HAHAHAHAHAHAHAHAHAHAHAHAHAHH

>>17091447
humina humina..

>>17091444
almost got me. i'll let them figure it out

>>17091451
newfag exposed

>>17086153
moar

>>17091484
that’s a man (male)

>>17091489
Good.

>>17090556
Unnatural how? I didn't exactly wear it to go for a totally "natural" look

>>17091432
Negative
That is funny though
You salty little niglet

>>17091620
your bellybutton looks like it's about to give birth

>>17090346
Where did you buy your corset?

>>17091797
Let's see yours big boy ;)

>>17082064
what are some light easy breakfast foods? i need to eat breakfast to take pills in the morning.

>>17083194
Indian or Latina?

>>17091854
applesauce (: my fav is picrel, 50cal and no sugar added. the honeycrisp one is also good

food anxiety desu :(

>>17088825
In my freetime I usually just layed in bed and distracted myself with trashy 2000 tv shows in the the style of ‘my 500 pound life’, ‘biggest loser’ or ‘supersize vs superskinny’.

i weight myself several times a day and contemplated if drinking water would be worth it in case the number got higher, often i chilled on the toilet waiting to pee so i can weigh less.
Meanwhile i had a kitkat cut into it’s several layers that i nibbled on for an entire day. When my friends wanted to go out i usually wanted to go swimming because there i had no contact with food.

I also really resented my friends if they went out with me to eat thinkin that they’re trying to make me fat and binge.

>>17091814
Morgana Femme Couture. I recommend What Katie Did as well for starters

>>17091854
for breakfast i like to eat 2 eggs (120 cal) boiled kale (like 30 cal) some mushrooms (20/whatever cal) and a couple slices of bread (about 90 cals each slice) obviously adjusted for gym days, but it generally comes up to something close to 300-400 cals. i think it's a light, easy breakfast and hits your basic quotas (protein/vegetables/carbs for morning energy)

otherwise i'd probably go for a bowl with some fruit and yogurt

I'm on a cut so a BBW can smother me.

>>17090346
that’s you? nice

>>17092226
fat girl/twink combo infuriates me for some reason

losing love handles is slooow

>>17092226
hell yeah.

by the way RIP Namio Harukawa, we lost a real one.

>>17083194
id kms if i looked like her

>>17088517
stop staring into my soul :(

fattie here trying to lose weight
any advice on food i should buy at grocery store that isn’t cooking heavy?
so far i started eating eggs, potatoes,chicken, and spinach

i’m just so disgusted with myself but gf keeps telling me i look fine
5’10 190

>>17092487
>fattie here trying to lose weight
>any advice on food i should buy at grocery store
Don't buy food, simply put.

>>17092487
this reminds me of Stavros joking about the period in his life where he thought "a different type of snack" would help him lose weight.

it's always a slog to go from fat to thin so just accept that now. you are gonna have to eat less / move more and keep it up for a couple years.

that said, I do recommend you go to an asian grocer and load up on vegetables because it doesn't all cost $6/lb there

>>17089966
6.13517 & 154-160lbs in imperial.
I see. At 141lbs~, I was at 8.5% fat.
Just asking to compare, you know. Nevermind that other retard. I think you look good. How did you develop those abs? I have good oblique and adonis but the abs could be better. I've noticed that pullups actually hit them(!).

>>17092370
did u get this look just by fasting? you look amazing

>>17091433
how do u get this look ;(

I starved myself and fasted for 30 days
Only lost 8 pounds
I did cardio every day

>>17092487
Any vegetables and fruits (preferably lots). A lot of vegetables you can literally just grill in the oven a while and they’ll be great with some seasoning. Besides eating more low cal foods cut out the extremely high cal ones. Only drink water/coffee/tea and don’t have sugary or fatty snacks like sweets or biscuits or ice cream.

>>17092584
thank you
no fasting whatsoever, just a ton of cardio and a low carb high protein diet

>>17092641
gay

>>17090917
Put down the fork anon
>normalize
God I wish being skinny (not ana) was normalised but the opposite is happening. >>17090917

>>17083194
She is a fatty and no one will ever love her

>>17083452
>4 fish sticks(716 kcal)
What the fuck, how?

>>17092647
slander

>>17092588
8 pounds is a lot unless it's half water-weight or you are obese.

>>17092733
I'm like 15% bf but I want my stomach to be completely flat
I actually lost like 16 pounds total but when I started eating small meals again the water weight returned so I only lost 8lbs of fat

>>17092705
it's the breading and grease they add

just get halibut and bake it and it is much less calories and tastes much better

whitefish are low calorie compared to darkfish

im at a decent weight/bmi (173cm/54kg) but im still skinnyfat
what are your workout routines & how long should it take to reduce bf% by around 10%

>>17092746
I just do cardio until I pass out

Is fasting a meme or not? What about omad?

>>17092754
based

Seeing progress on hands and wrists /collarbones but thighs and abdomen just won’t give in,kms

>>17092226
BASED!!!

>>17092757
just watch your calories
fasting is just a way for some people to facilitate that, same with keto since protein rich food fills you up more and is lower calorie overall
fasting could fuck your metabolism over in the long run though, and omad is best done with a protein rich plate, and you have to make sure you count the calories, because one meal could very well be over 2k calories if you aren't careful

>>17092738
yeah so 8 real pounds is good. that's like a 1000cal deficit for a month I think?

I have personally never dropped 8lbs of water weight unless I had food poisoning so that's a little concerning. do you drink water? you're gonna give yourself kidney stones and a bad complexion.

>>17092588
>fasted cardio every day for a month
I'm pretty sure that makes you lose a lot of muscle mass. If you push it too far you'll just end up looking skinnyfat.

>>17092370
>>17092641
nnnnice

>>17092641
what’s your routine and diet?

>>17091620
Love the ribs d e s u

how do i deal with a feeder bf when i want to lose weight?

>>17092933
purge

>>17092893
>>17092917
I was eating exactly 1g of protein per lb of lean body mass and steroids so I didn't lose any muscle
I probably just need to push myself harder and do like 6 hours of cardio a day

>>17092921
just high protein, low carb, low cal
wake up, have my coffee (completely black), my usual breakfast is 3 eggs and maybe some natural yogurt, usually the eggs are sunny side up because muh nutrition from them, but if not I'll have em scrambled with ham and cheese. Also a protein shake most days too, can add some milk too if you don't plan on eating much the rest of the day
midday I'll just eat whatever usually, but I try to go easy on the carbs no matter what I eat. If I cook something it tends to just be like chicken, very well cooked pork, or fish, no sides or anything since I'm cutting
dinner I go pretty light, if I didn't have yogurt in the morning I'll have that (sometimes mixed with protein powder), a corn tortilla quesadilla, leftovers, or some lentil and rice soup

also a multivitamin in the morning

my routine is just 30 minutes of cardio on a stationary bike every single day, I never skip a day unless I'm super sick or something, sometimes I'll do more depending on how I feel. If I have a protein shake, I'll drink it while working out. Some days I'll do other exercises too, but it's mostly just lower body exercises like squats, which I'm sure don't do much because I don't have any weights

>>17092933
what’s ur workout routine?

also, from experience saying i just wasn’t hungry/ already ate worked.

>>17092946
Oh never mind then. Keep it up anon.
How much cardio were you doing before? 1 hour a day?

>>17092933
just tell him you're on a diet? not to nag but I'm gonna nag you and point out that if you can't do that you have bigger problems.

-take over the cooking

-tell him you don't like to eat a lot before sex

-become vegan temporarily, or some other restrictive diet with a ready-made excuse attached

-OMAD if you don't live together and you're only eating one meal with him

>>17092956
thank you so much!!!

>>17092956
how many watts should u be putting out on average? i’m not really feeling much.
i feel like a treadmill gets me better results.

For those that do stationary cycling or jogging, whats ur intensity and duration? Also, do you put incline angle if treadmilling?

>>17093041
>watts
dunno about that, my bike only gives the very basics (distance, speed, calories, time)
it's one of those air bikes with a belt around it. I had a belt custom made because the old one broke, and this custom one has a LOT of resistance
from what I've read, depending on what you're aiming for you should always have a lot of resistance, BUT if you're trying to build muscle then you should try to cycle slowly, because the faster you cycle, the more efficient you get, therefore you're doing it with more ease and stressing your muscles and heart less overall
you're probably right that a treadmill is better, before I got the bike I would go jogging at the park, and it felt way better. I still go jogging from time to time, but these days it's way too hot and it's too dangerous at night. I wish I had the space for a treadmill. God I wish summer would end already

>>17082064
what is skinny fat, how do you get it and get rid of it?

>>17093106
stop eating

>>17093106
when your underwear cuts into your love handles at a BMI of 22 or under.

you get it by being innactive and you get rid of it by being physically active or not eating.

just my opinion though

>>17093106
It means you're at a relatively low weight but still have high body fat.
You can either build some lean muscle, lose some more fat, or both.

I simply cannot lose my love handles.

T. wide hips male

I hate myself

>>17093114
>when your underwear cuts into your love handles at a BMI of 22 or under.

>>17092963
1 hour of intensive 1 hour of medium pace

>>17093129
it’s not intensive if you can do it for an hour

im eating ~1k cal and constipation is killing me. i had hemorrhoids for the first time

>>17093135
I'm on steroids cardarine and amphetamines
I watch my heart rate to make sure I don't have a heart attack since I can run for hours without feeling tired

>>17082064
are endomorphs just fucked when it comes to getting a stick look?

>>17093146
fiber/psyllium husk bitch

>>17093124
I know that feel brother

>>17092351
thank you anon :)
>>17092933
homicide.

>>17086153
how did u get to look like this ?

>>17093128
I’m sorry.

>>17093114
should you just do cardio or other excercise?

if so, what excercises? i’m trying to make a good routine.

>>17093128
I’m sorry.

>>17093292
Anything you can do for the rest of your life, health permitting.

6’1” 135 lbs
I’m back to restricting after a few weeks not logging what I eat, but I only gained a few pounds. In a day or so I’ll do a fast for 3-5 days and that should get me back to a nicer weight. I think I ate often enough for long enough that people won’t notice this plan but I guess we’ll see

>>17093146
Drink more water and shit on a schedule and that will fix it completely.

I guess you could eat fiber supplements too but I personally don’t like them and you would still need to drink more water.

Having a shit schedule literally keeps it from hanging out too long and drying out in your colon, becoming hard & causing you to strain (strain = hemorrhoids). Pound a big glass of water before your morning piss, should help get you started. Coffee and a cig is easy mode obviously if you like those.

>>17092933

>>17093327
im trying to look like >>17092933 i already do mild intensity stationary bike and treadmill. i also walk to the gym about 2 miles. what do you think i should do?

>>17092933
Idk get him to feed you the small portions of healthy food you probably eat

>>17092933
when I feel a binge coming on and know I can’t stop it I eat rice cakes (35 cals) and Pedialyte otterpops (7 cals). I eat like 10-15 of each and it’s only like 500 cals.

I have potassium lite salt I sprinkle on the rice cakes too.

desperately need to restrict / weigh myself but I can’t bc I’m visiting my sister who I think had an ed & she will definitely realise what’s up. Don’t have an ed myself but I’m going fucking insane I can’t find a single weighing scale in their house, I haven’t weighed myself in two months & I’ve been eating so fucking much how do I cope, I desperately need to lose weight - just one or two more kilos and I’ll be at 18.5 - as long as I haven’t gained any weight. What are some exercises I can do discretely? Do stomach vacuums & planks really help firming up your abdominal muscles & girdling the fat? I need to get rid of my tits & get a flat stomach so fucking badly as soon as possible

I'm not saying we should get rid of fat people but why are there so many of them?

>>17093665
go on rlly long walks, try to eat as little as possible and if you’re really fucked purge. i don’t recommend tho.

NEW
>>17094040
>>17094040
>>17094040